The Heart Centered Woman: Recent Episodes
Heather Harrison
A collection of meaningful conversations about some of our deepest internal struggles and how to overcome and heal them. These conversations dive deep and aim to help you unpackage, heal, and live a more Heart Centered, authentic life. To live heart centered is to find radical self love, inner healing, and your most authentic self. These are thoughts and teachings from a woman who has spent the last decade paving the way through the journey to bring light at the end of the tunnel and help guide the way for other women to follow.
This is part 3 of our 3 part series that aims to unpack Negative Self Talk. In this episode I break down exactly how to change your negative self talk and reprogram your subconscious mind. Using a very simple 3 step process you can rewire the brain for positive self talk!
This is part 2 of our 3 part series that aims to unpack Negative Self Talk. In this episode I break down exactly what is considered negative self talk, what it sounds like, and where it comes from. I am a big believer of unpacking where our self talk stems from so that we can heal those wounds or programs before we move on to reprograming your mind. When you understand what exactly negative self talk is, you become more aware to catching yourself in the moment and are able to address it. And when you understand where it came from you can stop identifying with it and work towards healing it, if need be. Next episode we will be discussing techniques for changing it!
This episode is part of a 3 part series exploring and tackling our Self Talk. Inside this first episode we get to understand the absolute power our words and internal dialogue has on our life. I explore all the ways that our words, spoken and thought, shape the world around us. I break down how your thoughts are at the root of what is showing up for you in every area of your life and explore what Psychology says, what is involved Physiologically, and what Quantum Physics tells us. When you truly understand the gravity of how powerful your self talk is, you will find the motivation in taking the steps towards changing yours for the better!
Do you deal with having huge expectations for yourself? Do you seem to deal with a lot of disappointment? Or maybe it's possible that you don't even know if you have perfectionistic tendencies. In this episode we are diving deep into:
- What perfectionism is
- The 3 different types
- What it looks like or how it manifests
- Why you may be struggling with it
- A few ways to cope with and work towards overcoming these tendencies
I welcome you to join me in this episode so we can set up the rest of our journey together knowing that you will need to give yourself Grace & Self Compassion as you continue to grow and heal on this journey towards a Heart Centered Life
I am thrilled to be launching my podcast and so happy you have joined me here. In this first episode I give you a brief overview of my story and break down what it means to be Heart Centered. I talk about the incredible science behind what our heart is capable of and if you would like more information on what I have mentioned please check out www.heartmath.org. So what would be the benefits of living a Heart Centered life:
- We would feel a bit more grounded; more confident in our self and our abilities.
- We would feel safe to explore our needs and desires.
- We would be more comfortable in our own skin; letting us live a more authentic life.
- We would feel more self-love, self-care, and self-compassion, allowing us to send out more love, care and compassion to others.
- Life would be more fulfilling and satisfying.
- Enjoying true heart feelings (natural expressions of our heart that result in a deeper experience of peace, joy, happiness and gratitude in daily life)
- Improved health by decreasing the negative effects of stress
- Reduced emotional reactivity by “responding”, and no longer “reacting” to stressful situations
- Eliminating feelings of burnout and exhaustion
- Reduction of conflicts in interpersonal relationships
- An enhanced experience of intimacy, and genuineness in relationships
- The ability to forgive those who have hurt us in any way
- Becoming more patient and accepting of the imperfections in others and in ourselves
- Letting go of problems and burdens, especially the ones that are beyond our control
- Being more authentic and genuine while enhancing our experience of meaning, purpose and connection
If you are a woman who has been struggling internally with negative self talk or playing small, this is for you! I want to help welcome you into the pathway of finding your authentic self and cultivating radical self love so that you feel empowered to follow your dreams and live your best life!!