It Starts With Heart: Recent Episodes
Rebecca Sonuga
A relatable straight talking podcast. Rebecca, the host of It Starts With Heart, is on a mission to empower people to become the best version of themselves, to know their worth and to have the self-belief that they can be and do whatever they wish. Rebecca’s goal is to show people it’s ok to step out into who they want to be in order to fulfil the life that they truly dream of.
Have you ever wondered how a simple shift in mindset could transform your entire life? Today I invite you to join me as I unravel a morning epiphany that struck while my little Winnie was napping. Embarking on a spontaneous live session, I reflect on a recent business milestone and the often-unseen efforts that go into nurturing a resilient and motivated mindset. From handling stress to nurturing positivity, I share essential insights on how mindset work can be the key to reaching your goals in business, health, or finances.
You'll also discover the transformative power of daily mindset practice and how even small positive actions can create profound shifts in your life. I emphasiSe the ripple effect that feeling good has on all aspects of your daily existence. Plus, I introduce the Ultimate Belief Bible—an invaluable, free resource available through our Instagram bio. Whether you're just starting or looking to deepen your practice, this guide is designed to support your personal growth journey. Be sure to tune in and kickstart your path to mindset mastery and personal development!
Grab The Ultimate Belief Bible for free here: https://coaching.rebeccasonuga.com/belief-bible
Lots of love!
Rebecca xx
Have you ever stood at the crossroads of a life-changing decision, your heart pounding with equal parts fear and excitement? This is the essence of Amanda's story, our featured guest, whose journey of resilience and passion mirrors the lives of many who seek triumph over life's adversities.
As a full-time carer for her daughter with complex health needs, Amanda's skepticism of network marketing swiftly transformed into a thriving career that allowed her to weave her love for family with a drive for success. Through her narrative, we explore the power of a compelling 'why' and how it can become the fuel for ambition, blending personal connection and career into a harmonious symphony of fulfillment.
A leap of faith is often marked by a thin line between financial struggle and the sweet taste of achievement. Our conversation takes a candid look at those critical moments of decision-making that define our trajectory. She reflects on how prioritizing what truly matters can carve the path to long-term rewards and a future free of regrets.
It's a testament to the strength found in community support—how the encouragement and shared successes within a network can be the backbone for those managing personal endeavors alongside intense family commitments.
Grab The Ultimate Belief Bible for free here: https://coaching.rebeccasonuga.com/belief-bible
Lots of love!
Rebecca xx
Ever felt the prickling heat of fear when stepping out of your comfort zone? That's the crucible of growth I've faced while launching into the world of social media for my online business—something I'm eager to share with you. Wrestling with the silence of 'tumbleweeds' on new accounts and the internal battle of posting consistently, I've come to realise the strength in vulnerability and the power of messy action. From the home office, where parenting and business tasks collide, I recount the sometimes chaotic, always authentic journey of building a presence online and the courage it takes to learn in the public eye.
Navigating through the thicket of doubts and fears is no small feat, especially when the path involves baring your soul and work to an online audience. The push to make public commitments as a form of accountability has been a game-changer for me, spurring action over stagnation. It's a dance of discipline and resolve, where I've learned that each step taken is a ripple that can inspire others. And through the trials of illness or the unpredictability of family life, I continue to honour my promise of consistency—a testament to the resilience we all possess.
In the spirit of continuous improvement, I delve into my 'path to freedom reflection strategy' and how it anchors my weeks—setting intentions, reflecting on progress, and adapting where necessary. It's about fine-tuning life's practices, be it communication, exercise or mindset, in a cycle of reflection and enhancement. My hope is that by sharing this journey, you'll be inspired to take your own imperfect steps towards success and happiness. Join me on this real-life adventure where we embrace the beautiful mess of growth, both personal and professional.
Grab The Ultimate Belief Bible for free here: https://coaching.rebeccasonuga.com/belief-bible
Lots of love!
Rebecca xx
Have you ever craved the intoxicating mix of travel, freedom, and entrepreneurship? Have you ever had a passion but where lost in grief and thought you couldn't find a way out?
Listen in as I am joined by Growth and Hustle Network co-founder Laura Hutchinson sharing her inspirational transition of grief to growth and how her incredible travel business has helped her regain her confidence and empower her to create time and financial freedom for herself and for others.
Laura's story brings home the power of mentorship and the beauty of a community that champions each other's milestones.
If you're considering a leap into the entrepreneurial world, let this episode be your parachute, offering guidance and support as you discover a world where success is not just a destination, but a journey we take together!
Grab The Ultimate Belief Bible for free here: https://coaching.rebeccasonuga.com/belief-bible
Lots of love!
Rebecca xx
Embark on a journey with me and my trusty companion Winnie, as we unveil the pivotal role hard work plays in life, both professionally and personally. Through a book that reminded me of my own experiences, I've realised that by outpacing my peers and embracing the grind, I managed to climb the ranks from a middling salesperson to a corporate leader. This episode is a candid recount of my evolution, highlighting the priceless balance I've struck between career ambitions and precious moments with my daughter, who's about to celebrate her very first birthday.
As we navigate the winding road from employment to forging our own paths as entrepreneurs, the contrast couldn't be starker. Success, it turns out, isn't a simple trade of time for money; it's a marathon of consistent effort. Listen closely as I spill tales from my personal venture into entrepreneurship, where the toughest requirement isn't just delivering your best, but doing what's needed for growth and achievement. We'll explore how these lessons transcend work, touching on fitness, relationships, and the immeasurable value of mentorship. If you're ready to take actionable steps towards betterment, this episode is your guidepost, and I'm here to support you every step of the way.
Grab The Ultimate Belief Bible for free here: https://coaching.rebeccasonuga.com/belief-bible
Lots of love!
Rebecca xx
Have you ever witnessed a transformation that completely upends your perception of what’s possible? My fitness and nutrition coach, Clayton, joins me, to share his incredible journey from being a bullied teen to a leading figure in the fitness industry. His story isn't just about physical change; it's a testament to the power of resilience and finding your calling amidst life's toughest challenges. Clayton's experiences and the bond we've built emphasize the profound impact that personal growth and wellness can have on every aspect of our lives.
Picture yourself in a relationship where every hurdle is a stepping stone to a better you; that's what Clayton and I dissect as we talk about personalised coaching relationships. From the meticulous screening process that ensures a compatible match between client and trainer to the candid conversations that set the stage for remarkable transformations, we've covered it all. We also delve into the nuances of motivation psychology, and Clayton provides invaluable insights on making dietary changes without casting a shadow of guilt on your food choices. This episode is crammed with stories of perseverance and the tailored strategies that lead to true lifestyle changes.
As we wrap up, I pull back the curtain on my own health habits, from the simplicity of drinking tap water to navigating grocery shopping and the occasional splurge on life's delights. Add to that a candid look at the double-edged sword of social media—where positivity can flourish amidst the drama—and you have an episode that's as enlightening as it is empowering. Join us for this heart-to-heart conversation that promises to leave you inspired and equipped to pursue a healthier, happier life.
Follow Clayton on Instagram: https://www.instagram.com/clayton_onlinecoach?igsh=MThjdGNvYzY1YmJu
Check out Clayton’s podcast: https://open.spotify.com/show/0yYFkMODpi4Ly23CpOdZvJ?si=uQQrhtjLQUKXU85Mk_mpPA
Grab The Ultimate Belief Bible for free here: https://coaching.rebeccasonuga.com/belief-bible
Lots of love!
Rebecca xx
Just when you think you've got everything under control, life throws a curveball—like having to re-record an entire podcast episode thanks to a technical glitch. But it's in these moments of frustration where the true test of perseverance shines through. I, Rebecca Sonuga, host of Starts With Heart, encountered just such a moment, and it became the perfect catalyst to discuss the importance of sticking to our core actions even as leaders in our fields. My recent heart-to-heart with a fellow travel business leader revealed that both of us had strayed from the very practices that got us here. It’s a candid reminder that to inspire our teams, we must recommit to the basics—more live sessions, daily social media engagement—and lead by example.
The power of simple, consistent actions can't be overstated. Our conversation today circles around the transformative nature of the 'Slight Edge' philosophy: how even the smallest steps forward can prevent backsliding into old habits. The development and maintenance of a morning routine exemplify how foundational habits can exponentially build towards significant achievements. By returning to these basics, I've personally witnessed a resurgence in productivity and a boost in team morale, proving that sometimes the simplest changes have the most profound effects.
In every challenge lies an opportunity to rewrite your story, and that's precisely what we explore in this episode. I share the compelling journeys of individuals who embraced their circumstances, no matter how daunting, and marched towards their long-term vision with unwavering commitment. Their stories are a testament to the idea that success isn't about immediate gratification but about consistent effort and unshakeable resolve. So, as we wrap up, I invite you to reflect on your commitment to your ambitions and consider the weight of personal accountability in shaping your path to victory. Let's face those challenges head-on and hold ourselves to the promise of our own potential.
Grab The Ultimate Belief Bible for free here: https://coaching.rebeccasonuga.com/belief-bible
Lots of love!
Rebecca xx
Hey! It's me Rebecca, bringing you another episode of the It Starts With Heart podcast!
This week I am talking about getting unstuck. If you feel like you're in a rut, frustrated and need a way to get out, then this episode is for YOU!
I also threw in a little bit of Winnie, my 10-month old bundle of joy in the background, because why the heck not!
Let me know which part of this episode resonates the most and don't forget to share.
Rebecca xx
Grab The Ultimate Belief Bible for free here: https://coaching.rebeccasonuga.com/belief-bible
Lots of love!
Rebecca xx
Helloooo you!!
Back by popular demand... you asked, we listened!
You wanted the podcast back, so I made it happen. And this time, it's all me - my show notes, my editing and uploading. That might change in the future but for now I'm enjoying it!
Now, what about you? Are you ready to level up, build confidence and feel inspired every Friday - ready to pick up the gems I put down? Then look no further!!
In this episode find out what to do if you're scared to take action in a new business venture, and the things I would have done differently if I was to start my entrepreneurship journey again.
Don't forget to share, share, share.. and hit that little follow button.
Enjoy!
Grab The Ultimate Belief Bible for free here: https://coaching.rebeccasonuga.com/belief-bible
Lots of love!
Rebecca xx
Listen in to our live chat talking all things travel and business. .
☆ We discuss how you can create time and financial freedom.
☆ How you can monitise booking travel.
☆ Why residual income is changing lives.
☆ How we went from burnt out in the corporate world to working on our own terms.
☆ Why there is never a right time to say yes....
You never know how taking a chance can completely transform how you live your life
Tag us on your social media if you are listening 🖤
@rebeccasonuga
@johannarbond
Grab The Ultimate Belief Bible for free here: https://coaching.rebeccasonuga.com/belief-bible
Lots of love!
Rebecca xx
Rebecca was asked to speak at an online event for Social Workers exploring side hustle opportunities and giving her top tips for being successful in business. Grab a pen and paper because you need to pick up and remember these gems!
Grab The Ultimate Belief Bible for free here: https://coaching.rebeccasonuga.com/belief-bible
Lots of love!
Rebecca xx
Listen into this live recording from a regional event where Rebecca was a guest speaker and trainer for her Network Marketing company. Delving into the fundamentals of how to create movement and results in an online business.
Grab The Ultimate Belief Bible for free here: https://coaching.rebeccasonuga.com/belief-bible
Lots of love!
Rebecca xx
Listen in to an interview from Fierce Females with Rebecca dropping gems for the whole time!
Grab The Ultimate Belief Bible for free here: https://coaching.rebeccasonuga.com/belief-bible
Lots of love!
Rebecca xx
Reflection has become so important for me to do because, besides making me focused, it also connects me to my feelings and mind, which is some of the most powerful resources we as humans have; if we can manage them properly.
After being introduced to an amazing book "The Irrefutable Laws Of Leadership" it made me think about certain areas of my life and what I'm excelling in and what I need to improve on. Reflection is something that alot of people forget to do. They are always so busy looking ahead they forget to reflect on how far they have come.
So take a minute... Reflect and give yourself a pat on the back for where you are now 🖤
Grab The Ultimate Belief Bible for free here: https://coaching.rebeccasonuga.com/belief-bible
Lots of love!
Rebecca xx
Entrepreneurship is a career. To succeed, you must approach it strategically.
Running a business is not something you can have a casual or lax attitude about. It's not something you work on in your spare time when inspiration hits. You need to be completely committed to your business and focused on driving its success.
We have to hustle and grind like it's a 9-5, this is the hard part! But when the work starts to pay off and the rewards come flowing it's all worth it!
Grab The Ultimate Belief Bible for free here: https://coaching.rebeccasonuga.com/belief-bible
Lots of love!
Rebecca xx
Your emotions and actions are contagious!
The ripple effect is the continuing impact of an action or an event. It’s also what happens two, three, five steps ahead of your choices right now. So when they say your designing your destiny... You're doing it NOW!
This can happen internally too. So if your triggered by something you can have an emotional ripple, then every time this occurs or something similar it becomes your identity and you automatically start a negative ripple.
Screenshot this episode and tag/share with Rebecca when you are listening. We would love to know your thoughts 🖤
Download Rebecca's exclusive free training, The Map To Mindset Mastery - https://coaching.rebeccasonuga.com/mastery
Grab The Ultimate Belief Bible for free here: https://coaching.rebeccasonuga.com/belief-bible
Lots of love!
Rebecca xx
A sneak peak behind the scenes with Rebecca and her Mindset Mastery Accelerator call.
Listen in as Rebecca coaches her clients on the best way to set goals and stick to them.
Screenshot this episode and tag/share with Rebecca when you are listening. We would love to know your thoughts 🖤
Download Rebecca's exclusive free training, The Map To Mindset Mastery - https://coaching.rebeccasonuga.com/mastery
Grab The Ultimate Belief Bible for free here: https://coaching.rebeccasonuga.com/belief-bible
Lots of love!
Rebecca xx
"This too shall pass" ... We have all heard it before! Those days when everything seems like it's going wrong, you want to give up or have just lost all motivation! Remember this when you have those days, and know that tomorrow is another day, it's another chance to start again.
It's ok to have "off days"! You don’t have to keep trying today. You can stop. Nothing bad will happen. Press pause until you feel a little better. But don't GIVE UP!!
We all have challenges to overcome and in doing so, we get stronger, more resilient and we can choose to grow.
Screenshot this episode and tag/share with Rebecca when you are listening. We would love to know your thoughts 🖤
Download Rebecca's exclusive free training, The Map To Mindset Mastery - https://coaching.rebeccasonuga.com/mastery
Grab The Ultimate Belief Bible for free here: https://coaching.rebeccasonuga.com/belief-bible
Lots of love!
Rebecca xx
This is your reminder that you can handle whatever this week throws at you!!
You can handle all of the icky, horrible, uncomfortable feelings that life throws your way. It’s not always going to be fun, but you are capable of handling it. You have so much more strength, wisdom, and grit within you. You can get to the other side of the situation that is dragging you down—you just have to make sure you feel it.
I want you to recognize these situations will not go away if you keep burying them. They will not disappear if you ignore them. They will not go away if you keep them locked up.
You have to learn how to work through them
Screenshot this episode and tag/share with Rebecca when you are listening. We would love to know your thoughts 🖤
Download Rebecca's exclusive free training, The Map To Mindset Mastery - https://coaching.rebeccasonuga.com/mastery
Grab The Ultimate Belief Bible for free here: https://coaching.rebeccasonuga.com/belief-bible
Lots of love!
Rebecca xx
No more EXCUSES!!
Achieving your goals or succeeding in any field of requires action. In fact, it requires massive action; the kind of action that most people are not willing to take to get the job done!!
Taking massive action means making your goal your duty, obligation, and responsibility. It means taking full ownership of your problems, mistakes, and failures and doing all you possibly can to rectify them.
Listen to Rebecca's top tips on how you can take massive action and get ahead!
Screenshot this episode and tag/share with Rebecca when you are listening. We would love to know your thoughts 🖤
Download Rebecca's exclusive free training, The Map To Mindset Mastery - https://coaching.rebeccasonuga.com/mastery
Grab The Ultimate Belief Bible for free here: https://coaching.rebeccasonuga.com/belief-bible
Lots of love!
Rebecca xx
It's time to get results!! We want to see you winning!
You started your network marketing journey for a reason right? But then the excitement wears off and you come to a stand still because you realise your dreams are bigger than the work your willing to put in!
It all comes down to work ethic. Remember business is business! It takes work, time, intention and action. If your willing to show up everyday for your employer and dedicate all that time and effort into THEIR business why are you not doing the same for your own!
Listen in to some harsh truths and top tips on how you can move your business forward!
Screenshot this episode and tag/share with Rebecca when you are listening. We would love to know your thoughts 🖤
Download Rebecca's exclusive free training, The Map To Mindset Mastery - https://coaching.rebeccasonuga.com/mastery
Grab The Ultimate Belief Bible for free here: https://coaching.rebeccasonuga.com/belief-bible
Lots of love!
Rebecca xx
Here's one for the indecisive procrastinators!
Have we forgotten how to make decisions for OURSELVES?
Some decisions are so simple that you're barely aware you're making them, while others are time consuming, high risk, and can leave you feeling anxious. Sometimes decisions seem out of your control, let's face it we are always asking for permission from someone!
But decisions can literally make or break you, including if your business thrives or fails.
It's time to think about what YOU want, what makes YOU happy and if your everyday actions are for you or for others.
Screenshot this episode and tag/share with Rebecca when you are listening. We would love to know your thoughts 🖤
Download Rebecca's exclusive free training, The Map To Mindset Mastery - https://coaching.rebeccasonuga.com/mastery
Grab The Ultimate Belief Bible for free here: https://coaching.rebeccasonuga.com/belief-bible
Lots of love!
Rebecca xx
Feeling stuck? Unmotivated? This one's for you 👇🏽
At some point or another we’ve all found ourselves at a place in our lives where we’ve felt worn out, bored, stagnant or just plain blah.You might feel like you’re just going through the motions of life, doing the same things over and over again.
Sometimes we’re too harsh or impatient with ourselves when we’re feeling sad or down, but if a friend came to us going through something similar, we’d show them kindness and understanding. So show yourself some compassion and take time to reflect and TALK about it! My Inbox is always open!!
Screenshot this episode and tag/share with Rebecca when you are listening. We would love to know your thoughts 🖤
Download Rebecca's exclusive free training, The Map To Mindset Mastery - https://coaching.rebeccasonuga.com/mastery
Grab The Ultimate Belief Bible for free here: https://coaching.rebeccasonuga.com/belief-bible
Lots of love!
Rebecca xx
Let's talk delayed gratification!
Delayed gratification means resisting the temptation of an immediate reward, in anticipation that there will be a greater reward later. It's a powerful tool for learning to live your life with purpose. It's linked to impulse control: Those with high impulse control typically excel at delayed gratification.
Listen in as Rebecca shares her thoughts and experience on why this tool is so valuable, how it's helped her level up and how it can help you too!
Screenshot this episode and tag/share with Rebecca when you are listening. We would love to know your thoughts 🖤
Download Rebecca's exclusive free training, The Map To Mindset Mastery - https://coaching.rebeccasonuga.com/mastery
Grab The Ultimate Belief Bible for free here: https://coaching.rebeccasonuga.com/belief-bible
Lots of love!
Rebecca xx
If you want to be successful and lead from the front you have to practice what you preach. What makes you different to anybody else? Why should people come to you as a leader or mentor?
If you're talking about leadership skills - be a leader
If you're talking about action - get it done!
The harsh reality is, if you’re not doing what you say you're going to do, people are not going to find you genuine or trustworthy.
Screenshot this episode and tag/share with Rebecca when you are listening. We would love to know your thoughts 🖤
Download Rebecca's exclusive free training, The Map To Mindset Mastery - https://coaching.rebeccasonuga.com/mastery
Grab The Ultimate Belief Bible for free here: https://coaching.rebeccasonuga.com/belief-bible
Lots of love!
Rebecca xx
It's time to end the narrative that you can't win in network marketing! Why do so many people immediately dismiss network marketing as a pyramid scheme? Eye roll
The #1 myth in Network Marketing: “People at the top make all the money” 🤦🏾♀️
Success in Network Marketing depends on the effort of the individual, their work ethic and the skills that they master 🧠
Yes if a person has been in the game longer, is consistent and works hard, there is a chance that they could be on a very good income… however people can overtake them!! 😮
Listen in as Rebecca speaks some truth bombs about winning and failing in this industry!!
Screenshot this episode and tag/share with Rebecca when you are listening. We would love to know your thoughts 🖤
Download Rebecca's exclusive free training, The Map To Mindset Mastery - https://coaching.rebeccasonuga.com/mastery
Grab The Ultimate Belief Bible for free here: https://coaching.rebeccasonuga.com/belief-bible
Lots of love!
Rebecca xx
What does Self Confidence really mean?
It's not just about looking good, carrying a cocky exterior and all the surface level stuff. It's about having an understanding of your skills, judgement and abilities.
It means you accept and trust yourself and have a sense of control in your life. You know your strengths and weaknesses well, and have a positive view of yourself. You set realistic expectations and goals, communicate assertively, and can handle criticism. But it's definitely a process!!!
Listen in as Rebecca shares her own journey with self confidence and how you can better understand and improve your own!
Screenshot this episode and tag/share with Rebecca when you are listening. We would love to know your thoughts 🖤
Download Rebecca's exclusive free training, The Map To Mindset Mastery - https://coaching.rebeccasonuga.com/mastery
Grab The Ultimate Belief Bible for free here: https://coaching.rebeccasonuga.com/belief-bible
Lots of love!
Rebecca xx
In this episode Rebecca talks about the behind the scenes of Mindset Mastery Onlines first 3 day in person event.
Still on cloud 9, Rebecca shares the success of the weekend the power of bringing people together and the importance of community, sharing value and implementation.
If you have major FOMO and missed out on the first live event you can now Pre-Register for your place for next year by clicking the link below 👇🏽
https://www.cognitoforms.com/TheJetSetLifestyleGroup/MindsetMasteryLive202415th17thNovember
Don't forget to screen shot this episode and tag and share with Rebecca when you are listening 🎧
Grab The Ultimate Belief Bible for free here: https://coaching.rebeccasonuga.com/belief-bible
Lots of love!
Rebecca xx
In this episode Rebecca talks about setting your environment up for success!
Most of us think it's just our thoughts and actions that create our success, but as humans we massively react to our environments.
Your environment affects how active you are, what you eat, how much you sleep and much more, and that can make or break your goals!
Listen as Rebecca breaks down some examples of how your environment can impact your everyday life!
Screenshot this episode and tag/share with Rebecca when you are listening. We would love to know your thoughts 🖤
Download Rebecca's exclusive free training, The Map To Mindset Mastery - https://coaching.rebeccasonuga.com/mastery
Grab The Ultimate Belief Bible for free here: https://coaching.rebeccasonuga.com/belief-bible
Lots of love!
Rebecca xx
In this episode Rebecca shares the importance of embracing and implementing change!
Yes it can be a challenge yes it can get uncomfortable, but in order to move forward we HAVE to take action, get uncomfortable, adapt and simply stop making excuses!
Stop accepting the narrative of bad habits and implement new or better ones! These can be the SMALLEST things that are so easy to adapt to which can have the biggest impact a make life easier!
Screenshot this episode and tag/share with Rebecca when you are listening. We would love to know your thoughts 🖤
Download Rebecca's exclusive free training, The Map To Mindset Mastery - https://coaching.rebeccasonuga.com/mastery
Grab The Ultimate Belief Bible for free here: https://coaching.rebeccasonuga.com/belief-bible
Lots of love!
Rebecca xx
Oh you lucky soul! Again, Rebecca shares a snippet of a training she did with her Network Marketing organisation to help them grow a successful business.
Make sure you screenshot this episode, tag Rebecca and share your favourite bits. We’d love to hear!
Grab The Ultimate Belief Bible for free here: https://coaching.rebeccasonuga.com/belief-bible
Lots of love!
Rebecca xx
In this episode Rebecca sends us a well received reminder that our children are always watching us. It’s important to put our best foot forward, lead by example and pave the way!
Don’t forget to screenshot this episode, tag Rebecca and tag the parents who need to hear this.
Grab The Ultimate Belief Bible for free here: https://coaching.rebeccasonuga.com/belief-bible
Lots of love!
Rebecca xx
Take a sneak peak into a snippet of a training Rebecca held recently for her business building team!
No Spammy Pammy around here.
Don’t forget to share this episode, tag Rebecca and tag your Network Marketing friends
Grab The Ultimate Belief Bible for free here: https://coaching.rebeccasonuga.com/belief-bible
Lots of love!
Rebecca xx
Investing in yourself is the practice of making yourself into a more experienced, well-rounded person through different tasks, goals and activities.
This may include reading more, creating a schedule for yourself or investing in a course or class.
If you invest in yourself, you may see improvements in your productivity and happiness. You may also gain new skills or create positive habits, which can benefit you personally and professionally.
Join Rebecca's FREE training to level up your mindset!
https://coaching.rebeccasonuga.com/register
Grab The Ultimate Belief Bible for free here: https://coaching.rebeccasonuga.com/belief-bible
Lots of love!
Rebecca xx
If you were water, would you be a stagnant pond or a flowing river? Get yourself and your goals moving with this straight talking and honest podcast episode. Set yourself up for success and results with these top tips.
Don't forget to screenshot this episode, tag Rebecca and share!
Download Rebecca's exclusive free training, The Map To Mindset Mastery - https://coaching.rebeccasonuga.com/mastery
Grab The Ultimate Belief Bible for free here: https://coaching.rebeccasonuga.com/belief-bible
Lots of love!
Rebecca xx
Listen into a snippet of a training call held for her ‘Hustlers Circle’ which is a community of Network Marketers who are part of the 90-Day Run and going ALL IN for 90-days.
Grab The Ultimate Belief Bible for free here: https://coaching.rebeccasonuga.com/belief-bible
Lots of love!
Rebecca xx
In this episode Rebecca covers the benefits of being self-aware and knowing what your strengths and development areas are. Without this, many of people simply don't achieve success or get the results that they want. If you're continuing with us on this journey of personal growth, then this episode is not one you want to miss!
Don't forget to screenshot this episode, tag Rebecca and share!
Download Rebecca's exclusive free training, The Map To Mindset Mastery - https://coaching.rebeccasonuga.com/mastery
Grab The Ultimate Belief Bible for free here: https://coaching.rebeccasonuga.com/belief-bible
Lots of love!
Rebecca xx
In this episode we welcome you to be a fly on the wall of an interview Rebecca did on Brooklyn NY’s #1 Grassroots Podcast.
Hear her journey from being in the wrong crowds at the age of 17, to becoming a successful multiple business owner, how to be an authentic leader and top business tips for those just starting out!
Follow Rebecca on Instagram:
https://instagram.com/rebeccasonuga?igshid=NTc4MTIwNjQ2YQ==
Download Rebecca’s free training: https://coaching.rebeccasonuga.com/mastery
Grab The Ultimate Belief Bible for free here: https://coaching.rebeccasonuga.com/belief-bible
Lots of love!
Rebecca xx
Let me introduce Karmisha Superville!!
Successful entrepreneur withi the events industry, a strong advocate for self-belief, empowering others and serving her community.
Listen in to this powerhouse of a boss lady share her story and some home truths about the importance of self belief, showing up for yourself and standing in power when it comes to your brand and your business!!
Grab The Ultimate Belief Bible for free here: https://coaching.rebeccasonuga.com/belief-bible
Lots of love!
Rebecca xx
Listen in as Rebecca coaches one of her business partners and travel team members.
Close to giving up and leaving money on the table she needed some guidance on how to take action and set goals to be able to achieve what is possible!
Take note of the tips and value Rebecca shares to help overcome some limiting beliefs and reverse engineer the negatives into positives! Its pretty magic!
Follow Rebecca on Instagram:
https://www.instagram.com/rebeccasonuga
Download Rebecca’s free training:
https://coaching.rebeccasonuga.com/mastery
If you can't be your biggest cheerleader, who else will? Rebecca talks about the importance of showing up for your beliefs, your brand and your business daily! In this episode we block out the naysayers and rep our sh*t, unapologetically...
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https://coaching.rebeccasonuga.com/mastery
Listen into a coaching call for a member of Rebecca's travel team.
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https://www.instagram.com/rebeccasonuga
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https://coaching.rebeccasonuga.com/mastery
Listen in to a coaching call Rebecca did with another leader in the travel business opportunity. It's important to Rebecca that everyone feels confident and well supported. The entrepreneur she is coaching has never presented on an opportunity call before and wanted some tips before her big debut!
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https://coaching.rebeccasonuga.com/mastery
Are you being honest with yourself? Is the overwhelm too much?
What are you saying Yes to... and what are you saying No to? Are you prioritising others before yourself?
Sometimes it's necessary, for your children, your work commitments ect but when you'r simply putting others wants or needs before your own it's time to press reset!
Listen in for some top tips on how to better organise your time and get your priorities is order!
Follow Rebecca on Instagram
👇🏽
https://instagram.com/rebeccasonuga?utm_source=qr&igshid=MzNlNGNkZWQ4Mg%3D%3D
Download Rebecca’s Free Training 👇🏽 https//coaching.rebeccasonuga.com/mastery
Do you over procrastinate? This ones for you! 👇🏽
Come behind the scenes and get a sneak peak as Rebecca hosts an intimate Accelerator Group coaching call with some of her Mindset Mastery Community.
Grab a pen and paper as you won't want to miss out on some of these golden nuggets and the amazing value that is shared!
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https://instagram.com/rebeccasonuga?utm_source=qr&igshid=MzNlNGNkZWQ4Mg%3D%3D
Download Rebecca’s Free Training 👇🏽 https//coaching.rebeccasonuga.com/mastery
The harsh truth: you are not succeeding because excuses have become your best friend. Time to embrace accountability and make real changes!
• Prioritise your time.
• Make the sacrifices.
• Have a vision.
• Set yourself goals.
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Download Rebecca’s Free Training : https//coaching.rebeccasonuga.com/mastery
Why? Because one source of income is never enough! We use these platforms daily anyway so why not utilise them to make money.
4.9bn social media users worldwide….
76% of those have purchased something they have seen on social media….
And you don’t think you can, because?? 🤔
It’s not weird to make money on social media… based on the stats it’s more weird to be missing out!
Find out how 👇🏻
https://coaching.rebeccasonuga.com/info
We live in a world where life exists online. We shop online, we work online and we connect online. So why is network marketing such a dirty word? What is it that people are afraid of? It's not the industry itself it's the lack of mindset and knowledge of just how powerful this industry is!!
NWM is a $180bn dollar industry worldwide 🤑
20% of millionaires are part of a NWM opportunity
75% of people who join NWM have 0 experience in networking, sales or working online… it’s all LEARNABLE!
So it's easy to see why so many people are taking the direction to live life on their own terms and be their own boss!
Want to find out more or understand how you can dive into the world of working online?
Connect with Rebecca at the link below 👇🏽
https://coaching.rebeccasonuga.com/info
In this weeks episode we dive into the all things Social media with Jessica Bruno. I budding entrepreneur showing us that social media can start anywhere and become whatever we want it to be.
Tips to succeed, things to not worry about and the little things you don't think about!!
Should we follow the trends? Do we have to do the same as everyone else? Well lets talk about it!!
Follow jessica on instagram
https://instagram.com/jessica.sophia.bruno?igshid=MzRlODBiNWFlZA==
Where you can find out more about her Content Club and all the tips you need!
Level up!! I've said it before and I'll say it again. You have you to level up in all areas of your life to see the overall results. Finding that balance can help you not only succeed in some areas but excel in others.
Money
Mindset
Career/Side Hustles
Self-Care
In this episode I have a chilled yet straight talking conversation with Bianca Mckay, also known as the "Social Workers Career Coach" talking about the importance of working on your mindset to find that balance in success. Going from having an idea to implementing it to create extra forms if income.
Catch up with Bianca on Instagram
https://instagram.com/socialworkerscareercoach?igshid=MzRlODBiNWFlZA==
Join Rebecca's FREE training to level up your mindset!
https://coaching.rebeccasonuga.com/register
We all talk about Mindset, but so many of us go all hush when it comes to talking about MONEY. But the two go hand in hand right?
Money isn't a dirty word, it's what makes the world go round. We all need it and we all want more of it for one reason or another. But if your heads not in the game and your vision is blurred you're not going to achieve the goals your setting yourself, if your even doing this at all?
Looking for the answer? Cue, I Am Ms Bre .... A straight talking property investor and finance coach teaching you how to align your financial blueprint with your visions.
Follow Ms Bre to unlock the secret to financial freedom and awareness 👇🏼
https://instagram.com/iammsbre_?igshid=MzRlODBiNWFlZA==
Join Rebecca's FREE training and level up your mindset!
https://coaching.rebeccasonuga.com/register
I know you all love a double dose of value so this month it's all about collaborating with some amazing industry leaders.
First up we are diving into all things Money, Self Worth and Mindset with the fabulous Nikki Sutherland. With her brand new book just launched, being a strong advocate for empowering yourself and others, she's ready to bring the fire and share her story.
If you don't already, go over and hit the follow button on Instagram https://instagram.com/iamnikkisutherland?igshid=MzRlODBiNWFlZA==
What happens when two strong like minded entrepreneurs get together? We bring the nuggets!! Grab a pen and paper because we are dropping bombs everywhere 🙌🏽
Join Rebecca's FREE training and level up your mindset!
https://coaching.rebeccasonuga.com/register
What's the difference between growing and just going through the motions?
As we all know, life consists of the unexpected. We never know when things will go left or right, up or down, or anywhere in between. One day, we may feel on top of the world, and the next we may feel the weight of the world on our shoulders. Through all of this, we must keep growing!!!
It's ok achieving something but if we aren't learning anything then we are just ticking the monotonous boxes.
Keep growing the right way and join Rebecca's FREE training to level up your mindset!
https://coaching.rebeccasonuga.com/register
Goals big and small can be the stepping-stones to a happier life and the way we set them can make a difference to achieving them.
If you want to achieve your goals, you need to shift from dreaming into doing.
Taking action means laying out a plan to achieve your goals and putting in a consistent effort to achieve them. Over time, you can make the visions of your dreams real by taking ACTION.
Think about it :
💫 Does this goal truly matter to me?
💫 Why do I want to pursue this goal?
💫 Will this accomplishment gain the approval of others?
💫 What steps do I need to take?
💫 What's holding me back from taking action?
Want to level up and take action?
Join Rebecca's FREE training and level up your mindset to achieve your goals.
https://coaching.rebeccasonuga.com/register
The challenges I’ve been able to overcome through mindset work and personal development, I’ll always be extremely grateful for 🙏🏾
It has taught me how to be accountable for my own actions and results… whilst always filling me with tremendous amounts of joy, knowing that I’m always striving to be that next level version of me.
Knowing your why and the steps you need to take to get there is so important if you want to come out the other side. That's why im sharing my 6 steps to succes in my Mindset Mastery Class 👇🏽
Join Rebecca's FREE training and level up your mindset!
https://coaching.rebeccasonuga.com/register
Do you struggle with limiting beliefs? Do you constantly tell yourself "I can't"?
Do you ever feel like there are limitations to what you can accomplish in life? Do you believe that there is just one way things can be done, and it's the only way? What if I told you that this mindset could actually limit your life?
If your thinking is limited this will reflect in your actions, the two go hand in hand. How you view your situation or your life, is how it will be. If you see barriers you will struggle, if you see opportunity you will succeed.
It's time to shift your mindset into telling yourself you CAN.
Join Rebecca's FREE training and level up your mindset!
https://coaching.rebeccasonuga.com/register
You desperately want to achieve something major, but it feels like you’re stuck at a dead-end road with the same minor-achievements over and over again and you begin to ask yourself: how much longer is it going to take?
And it’s exactly at this moment, you need to re-evaluate your journey so far and to find out why you aren’t where you want to be.
If you believe you can .. you will 🙏🏼
But whats holding you back?
1 - You have limiting beliefs
2 - Your goals are too small
Don't just attach yourself to the vision. Don't be afraid to think BIG. Understand your why and where you want to be.
When you know what to improve you can work efficiently on the things that are holding you back. Always keep in mind; your current situation isn’t going to be your final destination, it’s up to you which path you’ll take in life.
Join Rebecca's FREE training and level up your mindset for success:
Https://rebeccasonuga.kartra.com/calendar/levelup
I Don't Have Time!!!!
How many of us say that to ourselves on a daily basis? How many times have you put things to one side that you know are important because you don't think you have time... does organisation put you into panic mode?
It's all about priorities. When you learn how to prioritise your most important work, it’s easier to increase your productivity and performance. We do this at work, so why don't we apply it more to ourselves personally?
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Diving into her social media tips and tricks Rebecca shares an insight into some of her key do's and don'ts for helping you elevate your online business!
Social media is one of the most productive places to network. You can quickly find like-minded people from the comfort of your phone and you don’t need an introduction. But you can easily turn people off with the wrong approach.
Start by deciding who you are and who you want to network with.
Choose one or two sites to target initially by creating a business and/or personal social media page.
Think of engaging content to post on your social media sites and stay consistent.
Focus on the quality of your social interactions, not the number of followers.
Remember... people buy into YOU not just your product.
Happy Networking ❤
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It's time to STOP saying no and start saying yes!
You need to understand that the more you use excuses, the harder it will be to get things done. They become your new reality, one where you are too afraid to try, or you are simply too lazy to do something.
The excuses we use are not always something that we intentionally do. Sometimes they get the best of us, and we are not even aware of the consequences.
That is when you know that you’ve crossed the line, and it’s time to make a change.
If you want to achieve happiness in your life, and feel good with yourself, you need to stop with the excuses and start doing things instead. No matter how difficult they might seem at the moment, some things need to be done before it’s too late
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Hey everyone! It’s Rebecca!
I’ve decided to go rogue and do my own show notes for once! So hiiii.
I have something launching TODAY (22nd Feb) & running until SUNDAY (26th Feb).
It’s incredibly exciting and not something that I’ve ever done before!!
Make sure you’re online at 3pm GMT today to see exactly what I’ve been able to create in just 2 days!
See you there!! xoxoxo
It’s easy to know what we want. It’s harder to get it. Or is it?
Yes, getting a new job, starting a new business or career can be hard, but getting what you want can be more black and white than you might think. But it is crucial that you develop a game plan, an approach, a craft.
Is there something specific that you want to achieve? What in your life do you want to master? With a clear sense of what you want, you’re able to create goals and a step-by-step plan for getting there.
💫 Fulfill your essential needs
💫 Overcome your limiting beliefs
💫 Adopt empowering habits
💫 Define your goals
Do the work and the results will follow!!
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In this episode Rebecca gets real with podcast host and growth advocate Jamiee Harry.
Diving into leadership, life lessons, faith and her own personal growth journey, Jamiee shares her story on how she became passionate about helping others to unlock their full potential and her mission to share value, knowledge and her experience in leadership with others.
The number one challenge that leaders have with encouraging others is slowing down and taking the time to provide recognition. In a fast-moving world, it can be easy to get caught up in delivery. Yet it is when things are most hectic and when workload is the heaviest that people need to hear they are appreciated for all their effort. By using positive encouragement, we can nurture a positive spirit in people, and when people feel good, they’re more productive and successful.
Growing as an individual is the foundation, but helping others to implement that into themselves is even more powerful.
You can connect with Jamiee across multiple platforms on the links below
https://linktr.ee/JamieeHarry?fbclid=PAAaYfpLudug1Ru9f6058qy1a4ttPpYq4XCjp2mwVGveZvhmrDXl32LTXgQHE
https://instagram.com/_jay.alicia_?igshid=YmMyMTA2M2Y=
https://m.youtube.com/channel/UCX9DxRHW_KusSyErKT4FHgg?sub_confirmation=1
You can also register for Jamiees next "Plant the seed" live webinar on February 21st where she will be teaching practical ways on how to plant seeds in areas that are important to you, in order to live a fruitful life.
Catch up with her latest content on Instagram, Facebook and YouTube where she continues to share value and don't forget to share, like and subscribe. We would love to hear your feedback 🙏
See you on the next episode x
Let's talk about growth.
In this episode Rebecca chats to her close friend and business partner Laura Hutchinson.
Laura shares her amazing story of growth and how stepping out of your comfort zone and being part of an amazing community can change your life. An insight into her experience of
grief, being a new mum and starting a new business is so inspiring and shows that with the right mindset and support anything is possible and change can always happen.
It's so important to know that no matter what the situation or struggle you are going through you are never alone and sharing this with others can have a massive impact.
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People want to be part of something secure, reputable and honest. If you want people to become a long term part of your business or organisation you have to lead by example, build relationships and maintaining them. Connecting with your audience and showing you have an active business is so important.
In order for your business to grow you have to put the work in all area's. Showing up and being consistent is one thing however supporting and leading is another.
Listen in for my tips on the different stages of growing your business and how to stay on the path for success
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Don't waste your time building someone elses dreams....
Although having a 9-5 can in most cases can be a necessity (as it was for me once) I have always believed that we are worth so much more than what' expected of us.
It’s fair to say I’ve wasted a good chunk of my life chasing goals that were never mine. Have I enjoyed some of my previous jobs in the past? YES.. have I made a substantial income from them? YES! But I knew in my gut I was always destined for something else, something bigger and I knew I had the skills to achieve the things that I invisioned for myself. So I made the decision to put own dreams first.
Nobody else is going to deliver your dream life to you on a plate. You have to do it for yourself. If your willing to commit to 30,40 or 50 hours a week to help build someone else's empire why are you not dedicating anytime for your own?
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Lets talk about integrity....
Having integrity means doing the right thing in a reliable way. It's a personality trait that we admire, since it means a person has a moral compass that doesn't waver.
No judgement here but alot of people achieve things by cutting corners, finding the easy way out or just simply on a lie. They choose to get from A to B by not always doing things in the right way.
Do you sleep easy at night knowing you have done things honestly and kept to your morals. Have you made mistakes to please others or done something untrustworthy to simply get a result or avoid one?
Its better to fail honestly than win on a lie right?
Its not always an easy decision but its so important to stay truthfull and honest.
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There's no success without sacrifice!!
I was recently inspired by a book I read , "The Power of Focus" I couldn't put it down.
A word that really stuck out and resonated with me is tenacity and the the importance of determination not just consistancy.
So many people arn't willing to go to the end to get results. They want them NOW.
Whether its business, health, fitness or relationships we have all got to put the work in at some point. But its a known fact that people give up or quit at the first hurdle.
44% of salespeople give up after their FIRST call... that's quite a socking percentage.
People don't have the determinatio to build a business for 3 years, but have the patience to work for 40 years waiting for a result.
Consistancy and determination work better combined
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Money and results come when you do what you're good at and work hard at it.
For me, success isn't even just about money. It's about getting to do what you love and supporting yourself. Everything that comes after that is a bonus, unless your only goal is to be rich.
But how do you get to do what you want? Make your life easier? Its all in the prep and the vision.
Is it a priority?
Is it a goal?
Is it time consuming?
Can you delegate it to someone else?
Say no to what doesnt work for you and yes to what you want. Focus on the things that you need to be doing.
Listen in for tips on how to prioritise, deligate and set boundaries.
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Does setting new years resolutions make you anxious?
Do you always fail at the first hurdle? How about just focusing on one word?
The practice of choosing a “Word of the Year” instead of setting a lot of different New Years Resolutions, you select one single word to be your focus for the year.
You can use that word to set goals or intentions for each area of your life but have them all tie back to the single word. For example, if your word of the year was “abundance” you might be investing in abundant friendships, or hitting an income goal, or spending more quality time with the people you love without your phone.
“Discipline” could entail going to the gym, sticking to an evening routine, be more healthy. Its so much easier to use this technique to guide you rather than a set list of rules.
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Decision-making occurs at every business level, whether your starting from scratch, everyday mundane tasks or your already highly successful.
No matter where you are at it's important to know what your next step is.
Identify your goal. This may sound like a no-brainer for personal goals, but for setting achievable business goals, the more you look to make decisions to suit others, the more likely your goals will be misaligned.
Evaluate your options and your decisions. Weigh up the pros and cons. How will you benefit if you make changes? Think of both the long and short term.
Alsways remember one decisio no matter how big or small could literally be life changing
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Alot of us don't look at ourselves for validation, we seek it from others.
You are basically looking for someone else to see the best in you and believe in you. Give yourself what you’re seeking from them before making that call.
The goal isn’t to stop reaching out to others. It’s to be there for yourself. The words you want to hear from someone else will be far more powerful if you fully believe what they’re saying.
Getting help from others is only one part of the equation. We also need to be able to validate, support, help ourselves and make it a habit.
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December is usually a time most of us spend finishing off any outstanding projects before the new year. Being able to stay focused now will not only help reduce stress before the holiday break, but get your new year off to the best possible start as you will come back to work with a clean slate or even be a few steps ahead.
It can be easy to feel overwhelmed with deadlines towards the end of the year. It’s therefore important to consider what you want to achieve before the year is out and what is necessary to leave behind.
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How many of you spend a bit of time at the end of December reflecting on the past year and promising yourself that the next one is going to be different? That you won't make the same mistakes or stay in the same place... I know that most of us do it.
It's like some obsessive ritual where you promise yourself that you will start tomorrow... start running in the morning, sign up to the gym tomorrow, write that book you've been thinking about, start a side hustle, book that dream holiday. Why do you think gyms are over run in January???
Our inability to commit to a consistent habit is one reason why New Years resolutions fail, the date itself doesn’t really help to make it a long term commitment, its just another day even though it does relate to the start or something new.
When you decide to start today, you give yourself a gift of 365 tries. If it doesn’t work out today — you can easily get back to it tomorrow, no need to wait several days or weeks for the new starting point. Just go for it now!!!
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You can't teach passion.. FACT
You can have all the skills in the world but if you don't have the passion to drive you it's doubtfull you will achieve genuine success or become fullfilled.
You can "enjoy" your job but does it drive you? Does it make you get up everyday and think YES!!!
If you combine your skills with something you enjoy and are passionate about, this becomes powerful.
This may not relate to you but I know the majority of people are just going through the motions and not pushing themselves to do the things they really dream of.
How can you get your spark back?
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Try asking yourself what is nourishing you, what is providing you with comfort, and what is giving you the energy to do the things you want to do or the basic necessities that you need to keep yourself going.
Don't waste energy on things or people that are not adding value to your life. Are you simply just going with the flow and completing the same mundane tasks to suit others needs? Or are you sticking to things for comfort rather than improvement.
It all falls back to what I've said before "don't be afraid to put yourself first" , to say no or to say yes to something new.
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In this episode Rebecca talks about the importance of time management. How can we get so much done when working a 9-5, but when we have so much free time we become less productive?
Properly managing time includes making a to-do list, allocating time to each item from your to-do list, and then scheduling those tasks on your calendar. If we don't get organised we don't get it done.
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A sneak peak into one of the biggest events of the year in her travel businesses, Rebecca shares an insight into the build up of hosting as a director and closing the end of a successful year.
Attending these types of events has been key into growing her businesses and her mindset.
Listen in for some value of why these events can be so insightful, inspirational and why taking notes are key so you can implement and improve new things into your business.
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You’ll learn, as you get older, that rules are made to be broken. Be bold enough to live life on your terms, and never, ever apologize for it.
If you aim to be something you are not, you will always fail. Aim to be you. Aim to look and act and think like you. Aim to be the truest version of yourself. The people who love you regardless will always support you and embrace you for who you are.
Your not being judged as much as you think... but if you are then you may aswell enjoy your life the way you want to.... because they are going to do it anyway. CHOOSE YOU ❤
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In most people’s minds, there is a battle going on between two perspectives: abundance and lack. These are like two roads that we can choose to walk down, each giving us vastly different experiences in life.
With that being said abundance correlates with positive thinking and generosity, with the central belief that there’s enough out there for everyone.
But we will not find that surrounding ourselves in negative energy and gossip. Spending time investing energy into discussing other people's flaws or failures, or even bitching about their wins in a jealous way.
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We all know that person — the one who leaves you feeling worse off after interacting with them.
Maybe it’s a manipulative family member or a co-worker who can’t stop complaining about every little thing...
Toxic people have their own struggles, whether that’s mentally, a lack of self-esteem, they’ve had bad experiences in the past, anger issues etc…. And it’s not your job to fix them.
Unfortunately, toxic people find the insecurities in others to make themselves feel better or to have control in some way 👀
Focus on you! ❤️
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So why aren’t you growing?
You’re not growing because you refuse to get uncomfortable. You’re not growing because you refuse to engage in new experiences. You’re stagnant, way too deep into your comfort zone. Routines are great, habits are great and they do help us move forward... but we can end up getting stuck!
Here’s what you need to realize: Almost everything you need to achieve your goals requires new skills, habits, knowledge, and experiences. To go from where you are to where you want to be, you must do things you’ve never done before. You must be willing to get uncomfortable because discomfort is the only path to growth. There is no other way.
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Something a little different on this episode.. 👇🏽
At Jet Set with Rebecca we make travel simple.... Why waste your valuable time and resources browsing the net for the best flight times and prices when we can do it for you?
🐚 **We use our personal relationships with travel suppliers to offer prices you may not find anywhere else on the internet.
🐚 We offer dedicated personal travel specialists who will swiftly deal with any amendments and itinerary changes.
🐚 We arrange all paperwork in an easy-to-read format and send it straight to your inbox
🐚 We can organise all the little details (like check-in and airport transfers) so all you have to do is pack your suitcase
🐚 We can even help with restaurant reservations and recommendations to help you plan your entire trip
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Keep Calm and Carry On 👇🏽
Having the self-control to wait a few days between making a decision is simply a skill that you can practice over time.
So if you’re about to do something impulsive or that you know is counter-intuitive to your goals, wait three days and see how you feel about it then.
Always remember your Big Why or your big vision! What are the bigger goals in your life right now? Is this random, impulsive decision going to move you closer to or farther away from your goals?
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If you want what normal people have, the life they live, then do what normal people do. But if you want an extraordinary life, then model what the extraordinary people in this world do.
You see, paying your bills on time and having enough to get by is fine if you want an average life. But if you’re looking for something MORE — something that you can hold onto and really build on over time — then “average” isn’t going to cut it. You’ve got to challenge everything and dig in to find what your really capable of.
Do the work, set the goal, have a vision and push hard to make it a reality. Anything is possible 🙏
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Learning from mistakes, and putting that learning into practice, involves change. It involves taking ACTION!!
Chances are, acting on what you've learned will require the discipline and motivation to change your habits , or to change the way that your team works.
Doing so will help you to avoid self sabotage in the future, and will allow you to reap the rewards and benefits of implementing better goal practices.
You need to identify the skills, knowledge, resources, or tools that will keep you from repeating the error.
follow for more tips 👇🏽
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Its time to find a new formula...
From the moment we start crawling, we’re programmed to look to those around us and mimic what they’re doing. A huge part of growing up is simply learning to replicate other’s actions in order to fit in with family, friends, and society at large.
But the game has changed and we need to adapt our own way...
I don’t mean you have to necessarily abandon what’s known to work–there’s no need to reinvent the wheel at every turn–but experimentation and finding your own route are crucial to success.
In fact, most entrepreneurs I know didn’t follow a script. Instead, they found a different way to approach a problem and managed to create a better solution than anyone before them.
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**Angry people hurt people...
It takes strength and courage from us to take a step back and remind ourselves that being angry, or hurt because we are hurt, doesn’t mean we have to hurt others. Whether we’re on the receiving end, or we’re handing out the hurt, all our reactions…
We must remind ourselves that other people’s reactions towards us, are not about us. They are about what they have had to deal with in their past and what they continue to deal with in their present.**Follow Rebecca on Instagram: https://instagram.com/rebeccasonuga?utm_medium=copy_link
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Do you ever wonder why certain things happen in your life? Sometimes, it feels like the universe is testing you.
It’s hard to tell if these events are just coinciding or signs that something bigger is happening behind the scenes.
So, don’t think of these events as a test that you failed or a sign that something is wrong; instead, consider it an opportunity for growth and personal development.
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Mindset isnt just happy thoughts and happy vibes.. Its taking us back to that word again... HABIT..
Positive thinking, or an optimistic attitude, is the practice of continuously focusing on the good in any given situation. It can have a big impact on your physical and mental health. That doesn't mean you ignore reality or make light of problems. It simply means you approach the good and the bad in life with the expectation that things will go well.
But what happens when positivty isnt the only key or your mindset shifts?
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In this episode Rebecca talks about handling unexpected change....
Sometimes things happen in life which can really affect us, especially when we don’t see them coming. Such things can push our mood to sudden extremes. We can feel fearful and anxious. It can become hard to think. Hard to concentrate. The fight or flight response kicks in and we want to run....
There are three parts to coping when life throws you a curveball:
1) stop and recover;
2) plan;
3) follow through with new habits and routines.
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In this episode Rebecca shares an insight into her 1-2-1 coaching programme.
If your looking for change, motivation and to improve you mindset then you need to consider investing in yourself. Whether that be a book, the gym, a new skill or even an online coach. We have to be willing to implement the skills to see the results. Habit isnt formed over night right?
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If you want to be successfull in business or leadership, you HAVE to be trustworthy...
Being credible as a speaker or a person of influence means showing your audience you have their best interests at heart, that you are knowledgeable...
Lead by example. Your strongest testimonial is your own personal example. You must first and foremost lead yourself and show behaviors of trust–only then can others rely on you.
Say what you mean and mean what you say. Build up a reputation of being direct and forthright, so people don’t have to guess at what you’re trying to say. (This doesn’t grant a license to be unkind, though.)
Show commitment. When you honor what you say, people will trust you. If you cannot keep a commitment, be open and honest about the reason and try to find a way to make it up to the other party.
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Lets talk accountability...
Is it easy to do? Of course not.. Is it worth it? Absolutely.
Taking responsibility for your actions requires the realization that you play a part in every situation or experience and therefore, have some degree of responsibility over the outcomes or consequences.
ITS TIME TO SHOW UP FOR YOURSELF 🙌
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Episode 100... we made it 🙏 Thankyou ❤
Today Rebecca is talking all things influence, surrounding yourself with the right people, finding inspiration and connecting with like minded people.
I’ve learned that you can meet like-minded friends in the most unexpected places. But we can miss out on many chances because we didn’t make an effort to get to know people. The problem is we can write them off too quickly, or we ourselves can be judged.
Personality and goals are key, start improving your confidence, your conversation skills, or your ability to bond.
Connecting with different communties, we cant get inspired if we dont delve into new adventures.
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In this episode Rebecca talks about the importance of letting go! Two wrongs don't make a right... right?
Revenge is a waste of time. If you focus on revenge you are redefining yourself as a vengeful person, you're prolonging the pain from the issue and more importantly you're wasting time and energy that could be better spent building up yourself and your life.
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After hitting a massive milestone in one of her online businesses Rebecca shares her journey on how she has created a willable income.
Drive, determination and consistancy are key when you want to level up and achieve your goals. When people say anything is possible, it really is. But the choices we make daily are the thing that sets us apart from achieving our dreams or falling behind and settling for comfort.
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When something happens to you unexpectedly or impacts another person how do you handle it? Do you panic, do you stop and evaluate the situation?
In this episode Rebecca shares a personal example of how a sudden shift in your path can impact your day and how to overcome it. The importance of dealing with things out of your control.
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If you want some truth bombs on making your business WORK... this is the episode for you..
If your starting a business with no goals, no vision and no drive ... you are going to fail!!
So many people start a business with good intentions but then expect it to work all by its self?? If your wondering why your falling behind and not making any money then your probably not ticking all the boxes... get your priorities straight!!!
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Lets talk habits... in this episode Rebecca shares tips on how to be more consistant with your habits, implement new ones and stay motivated.
Our habits shape who we are. Though we admit, forming positive habits isn’t always easy.
The main difference between a habit and a routine is awareness. Both are regular, repeated actions. But while habits run on autopilot, routines are intentional.
We have 3 months left till the end of the year, will you be sticking to your habits or starting new ones?
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In this episode Rebecca talks about finding happiness within yourself.. do you struggle with finding inner happiness, are you avoiding those serious converstions with yourself? What makes me happy, what can you do to make changes?
When your happiness comes from within, you'll begin to feel less dependant on outside influences to make you happy.
There is no obligation to make a lot of friends, find the perfect partner, or even have the perfect job.
When our external situation is going well, it might make it easier for us to choose happiness, but it is not the cause of it.
You can be happy even when things around you are nothing like you would like them to be. 🙏
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Real Talk !! In this episode Rebecca touches on one of the most prominent and relatable topics that is currently effecting the vast majority of us.
Have you been impacted by the current changes within our economy? Are you worried about the cost of living, earning an income?
Its time go get real and consider what direction you are going in? Do you have a plan? a side hussle or another way of making sure you can be financially stable?
Listen in for some truth bombs and tips on how you can.. 👇🏽
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Lets talk about personal development!!
In this episode Rebecca shares an insight into her own journey and how mastering personal development over the last 10 years has helped her achieve her goals and grow not only on a personal level but also in business too.
Personal development is key in order to over come challanges, become open minded and be the best version of yourself. If we cant obtain a sense of direction and accountability for ourselves who will?
Listen in for tips on how to build on your own personal development and implement it into your everyday life 🙏
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In this episode Rebecca shares some amazing value on why she swears by investing in yourself, the importance and how she has invested in herself.
It’s no secret that when it comes to investments, one of the best you can make is in yourself. But all too often, investing in ourselves falls low on our list of priorities and becomes something that we put off until we have more money, more time or more motivation.
Investing in yourself truly makes a difference in your life, your well-being, and your ability to thrive and perform to the best of your ability. The extent to which you invest in yourself, mind and body, not only shapes the way you interact with the outside world, but it often reflects the opinion you have of yourself.
Listen in for some top tips on the different ways you can achieve this.
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In this episode Rebecca is back sharing the importance of celebrating yourself and your achievements.
We always find it easy to stop and pick out our flaws our where we have made mistakes. But why are we not celebrating our wins more often.
People are not always going to clap for you, you have to take the time to stop and say YES, well done, I am doing amazing!! Whether you've finished reading that book you always put down, lost a few lbs, made time for yourself or even got the kids to school on time, celebrate the small things aswell as the big.
86% of people dont even set any goals or aim to achieve anything so if your managing to hit at least one goal your a winner !!!
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In this episode Rebecca touches on the importance of creating habit to match your goals and taking action to get you closer to achieving them.
What you do everyday either gets you closer to your goals or pushes you further away.
Even small changes in habits can lead to big changes over time. Try to get 1% better. Be consistent with your effort. Success is the product of daily habits, not once in a lifetime transformations. What matters is that you are on the right path to success. You get what you repeat.
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In this episode Rebecca covers a subject very close to her heart - not caring about what people think!
Coming from a society where it’s common to be judged and feel judged, people don’t always realise the impact this can have on their confidence, self-esteem, progression and success.
Here Rebecca shares 4 tips on how she was able to overcome the fear of judgement from others, allowing her to step into her true authentic self.
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Rebecca is back with another episode of It Starts With Heart and touches base on the things that she loves about working online, and more specifically, in the travel industry.
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Listen into some truth bombs from Rebecca sharing her 4 top tips for staying consistent when implementing new habits!
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In this episode Rebecca shares the mini goals she’s currently working on and the importance of pushing yourself to continuously improve each day.
Listen in for some golden nuggets that you can implement straight away and don’t forget to share with anyone who needs to hear it!
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In this episode Rebecca shares a traumatic experience she has faced recently and what she has done to move forward.
Rebecca is excited to be back and is ready to pour out to everyone subscribed to this podcast. So make sure you share with someone who needs to hear this!
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She’s back!
On this episode Rebecca reminds listeners why working on your mindset is so important, especially during the current economic challenges in the world.
We create our own destiny, which starts with our minds!
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Rebecca is back with an incredible goal setting episode to help you get back on track and make the most of the remaining months of the year.
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Listen into an interview I did on the Growth Talk podcast. It was such a fun interview and the Growth Talk hosts were taking so many notes!
I hope you love this one just as much as they did. Grab a pen and listen in!
Subscribe to the Growth Talk podcast: https://m.youtube.com/channel/UCb0PQeNoT8cROnY1DFDdCaQ
In this episode Rebecca reminds us again of the importance of getting around the right people. Who are you spending your time with and who are you allowing in your energy head space?
If you’re a bit stuck with how to switch up your circle, listen in to hear some tips about how you can do just that!
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In this episode Rebecca is giving an update on where she’s at in her personal life, with some new learnings and tips she’s learned along the way.
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Are you expecting, or planning to have a baby? Are you sick of hearing other peoples opinions on how you should be bringing up your child? Do you want to keep things to yourself such as a baby name? But people are being pushy wanting to know?
Then, on the other hand, are you one of those opinionated people and crossing the line of boundaries, bugging your pregnant friend or relative?
If either of these are you, then listen in!
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In this episode Rebecca shares her top tips for beating procrastination. Are you ever guilty of putting things off that you know you need to get done? Then listen into 5 key ways you can be more productive and get closer to your goals.
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Who here hates TROLLS?!
Rebecca can relate! There are some positive things happening in the social media space to limit hate and nasty comments, however is it enough?
Listen into Rebecca’s thoughts about trolls and how she feels is the best way to handle them if it happens to you.
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In this episode join Rebecca on part 1/4 of her social media confidence building live series. Rebecca talks about the first fundamental step which is staying in your own lane, and how you can do this using 6 tips which can be implemented straight away.
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Listen in to a travel team training Rebecca hosted covering the 10 most common reasons people tell themselves they aren’t where they want to be in their businesses and how to overcome them.
Very valuable training for anyone in the NWM industry. Make sure you share with your online biz owner friends!!
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Rebecca is interviewed on The Elevate Experience podcast. Listen in for some lightbulb moments and tips you can implement into your life today.
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In this interview Jess shares some of the challenges she has faced, her battle with alcoholism and how her spiritual awakening unfolded into the woman she is today.
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Jess’s podcast:
https://instagram.com/the.happinesschannel?utm_medium=copy_link
Some follow and listen to so many different coaches or influential people that they forget they are their own human, their own mind, with their own goals.
Sometimes it’s confusing to hear contradictory opinions from people, but you just need to take the bits that are relevant to you.
In this episode Rebecca refers to the above specifically with whether it’s good to take messy action or not. What’s the best approach?
Listen in to find out!
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When was the last time you looked at how far you’ve come?
Ever been running so fast and focusing on the next goal that you forgot to celebrate what you have actually achieved?
Ever worried that your business/income/progress would slow down if you did? Not necessarily!!
Listen in to find out why appreciating where you’re at is so important and that slowing down is ok!
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Ever feel like you’ve got far too much on your plate to focus?
Do you ever down tools and do nothing because you’re so overwhelmed thinking about all the things you need to do?
Do you have a never ending to do list?
Then listen up as Rebecca shares her top tips to beat overwhelm and to get yourself in a better headspace if the overwhelm has already got to you!
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This one is GOLD!! Listen into the interview I did with Izabella Levey. She talks about how and why she got into money mentorship, how she onboarded 17 clients in her first month as a business owner, and the biggest takeaways she wants anyone listening to implement straight away.
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Listen into Rebecca’s confidence workshop she did for International Women’s Week at AO.com.
She was asked to share her tips to empower employees enabling them to live life to the fullest.
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In this episode Rebecca interviews her good friend Kayleigh, a mindset & mindfulness coach and author.
Listen in to hear her relatable story, & grab her book too! Links below.
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Kayleigh’s website:
https://www.peace-prosperity.com/
In this episode Rebecca has a frank conversation about the importance of having an open mind, and discusses the biggest thing that she feels stops someone from reaching their true potential in financial success.
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In this episode Rebecca interviews her good friend Daren, a Holistic Practitioner from the UK who specialises in spiritual healing and coaching.
Listen in to Daren’s inspiring story of how he learned of his spiritual gift, and how he is able to help people overcome past traumas through his healing practices.
Follow Holistic Daren on Instagram: https://instagram.com/holisticdaren?utm_medium=copy_link
Holistic Daren’s website: https://www.holistic-daren.com/
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How self aware of you and how you come across? Are you looking to progress your life in some way such as career or finances? If so, do you know what areas of yourself you need to develop in order to reach these personal goals?
Many people don’t! However don’t worry, Rebecca has your back! Listen into 4 steps you can implement immediately to give you awareness on where you’re at.
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This episode is gold! Lots of people will be able to relate to this and implement the tips provide straight away.
Listen in to Rebecca’s 8 tips on developing quality of sleep which then also means she actually able to function well on slightly less too!
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In this episode Rebecca talks about the importance of having core values, whether that be personal to you, in your household or workplace.
She also explains how you can decide when your core values are and truly find out what is important for you.
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Listen in to hear Rebecca's thoughts on implementing what you learn in terms of personal development.
Here you will learn 4 simple steps you can try straight away in order to get the most out of your development.
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We should be able to unfollow whoever we want on social media without worrying about how it’s perceived on the other end.
It’s about you protecting your energy and setting boundaries.
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Simplicity is key! Listen in to hear why you don’t need to store all of that junk and why you don’t need to over pack for your vacation! So many people think they need lots of clothes, bags and shoes to show their worth… again this is not needed!!
If you need to simplify your life, you need to listen to this episode.
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People often don’t realise the power of networking and relationship building.
Being more open to dialogue with others can open doors to more than you can imagine. Whether it be in business, romantically, friendships, mentorship and so on.
This is one of the things we are not taught as kids, but that should be passed onto the next generation and implemented ourselves too!
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Listen into an interview Rebecca did on the a brand new show called One Starfish Podcast.
Rebecca covers why she wanted to move on from being an introvert, how she teaches her 4 year old daughter to develop her mindset and then some social media tips at the end which have never been shared prior to this.
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Listen into the One Starfish Podcast:
Listen in to Rebecca’s 3 step process in finding your purpose and passion in life.
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In this episode Rebecca talks about the importance of investing in your personal development in order to live life at your highest potential.
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Ever sent a dodgy text and regretted it? How about that angry email you sent to your colleague that you wish you could recall? Whether it be those examples or physically lashing out at somebody (YIKES, hopefully not!), Rebecca shares some simple steps to help you get into a calm state before you respond.
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In this episode Rebecca shares her thoughts on why watching the news is unhelpful and the importance of keeping your mind and environment in the most positive space possible.
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In this episode Rebecca interviews Brandon Ray. Brandon is a doting father, an author, a podcast host and upcoming coach who shares his experience being brought up in a masculine environment, to now raising his two daughters and drinking his coffee out of pink Disney Princess mugs.
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Brandon’s podcast & books: https://linktr.ee/BrandonCRay
In this episode Rebecca talks about the importance of focusing on the task at hand. She shares her tips on concentration and how she’s able to stay productive.
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In this episode Rebecca is interviewed on The Happiness Channel podcast. It’s a fun episode where Rebecca and Jess talk a lot about their spirituality practices. Listen in for some giggles and lots of value.
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Listen to Jess’s podcast: https://podcasts.apple.com/gb/podcast/the-happiness-channel/id1566764309
In this episode Rebecca reminds listeners that 80% of people don’t fulfil their New Years goals or resolutions. Most of which quit before mid month!
You don’t need to be that person. Listen to a live training that she did sharing her top tips for remaining consistent throughout January and beyond.
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In this episode Rebecca is being interviewed on the Conscious Conversations podcast hosted by Kelly Madera.
Listen to Rebecca’s take on sales, who her coaching clients are, how her life changed when she became a mum and some golden nuggets of value along the way.
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Listen to the Conscious Conversations podcast: https://podcasts.apple.com/gb/podcast/conscious-conversations-with-kelly-m-madera/id1595200941
In this episode Rebecca talks about the importance of feeling every emotion that your body experiences. Positive and negative.
Negative emotions come back to haunt you when you least expect it if not dealt with and healed from properly.
Learn how to heal from these without suppressing the feelings or brushing them under the carpet.
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This episode is what could be the missing piece to the puzzle in relation to your goals and whether or not you achieve them.
Listen in to make sure that you have considered this in your goal setting practice. If you haven’t, then spend a bit of time on this to cement your goals that little bit more!
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Ever wondered what the high achievers have in common? Listen in to find out 9 things that you can implement straight away.
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Have you ever wrote down a list of things you need to do in order to hit your goals? Maybe!
But have ever wrote down the things you need to stop doing too? Probably not!
Listen in to hear about what is necessary to cut out, giving you enough time to flourish with the right levels of action.
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In this episode Rebecca shares her thoughts on three books which had the biggest impact on her development.
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Rebecca was asked if mindset and attitude mean the same thing, which then prompted her to record this episode as it’s probably a common thought for many other people early in their self development journey.
She talks about the differences between them and how they also complement each other. There are then some truth bombs at the end to help you take action on the value provided TODAY!
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In this episode Rebecca talks about a recent breakthrough when she addressed some childhood traumas that were stuck in her subconscious mind. Everyone has these traumas, some more serious than others, and if not addressed then come back to you as an adult (without you realising) and stump your growth/success.
Rebecca gets vulnerable and shares some examples of how she identified past traumas and was able to over come them. Definitely an episode you want to have a pen and paper for!!
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In this episode Rebecca talks about what can happen when you take off your victim T-shirt and start to think in a more positive way.
She explains how a small mindset shift has meant that she now doesn’t suffer from illnesses, thanks to her friend who gave her an example of how positive talk and affirmations can change everything in your world, not just your mindset.
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A short and sweet episode, Rebecca bringing the truth bombs as to showing up for yourself and taking the action required to hit your goals.
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Why & how can you stay productive over Christmas? Rebecca talks about having the balance of fun, family and activity towards your goals.
Don’t wait until the new year! Take action now.
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In this podcast Rebecca explains the importance of setting goals and working on them ahead of a new year. How thinking bigger helps you get closer to where you want to go, also why taking action is key even when you don’t have a plan set out in stone yet.
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In this episode Rebecca drops some truth bombs about being responsible for your own outcomes.
Not got the house you want, the car you want, the money you want, the relationships? It’s mainly down to you and the decisions made through your life which lead you to where you are now.
Everything changed for me once I started taking accountability of my own actions. Listen in to find out more.
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Have you ever thought about how much you are in control of what you do and how you feel?
It doesn’t matter who is taking up your energy, or what is going on in your life… you are in control how you respond to these challenges.
In this episode Rebecca talks about how your bad reactions to situations are preventing you from moving forwards.
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In this episode Rebecca talks about the importance of creating a strong support network of people around you. She shares some tips on how you can do this, alongside the benefits of doing so.
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Listen in to find out the importance of delegating the things that you don’t need to do. How it helps your headspace, your relationships, your growth & the success of hitting your goals!
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In this episode Rebecca talks about the importance of not brushing your emotions under the carpet and why it’s important to give yourself time to heal.
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In this episode Rebecca talks about how following the crowd isn’t necessarily a good thing! Only 8% of people achieve the goals they set, what about the other 92%?
Listen in to find out what it takes to live the life that you desire.
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This is a special episode dedicated to a person Rebecca connected with on Instagram. They asked for a podcast on overcoming the fear of academic failure and believing in themselves despite their background & upbringing.
Rebecca delves into how you can step into the best version of yourself regardless of your circumstances.
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In this episode Rebecca talks about how she regularly finds solutions to problems, as opposed to dwelling on the issue or expecting someone else to find the answers for her.
She talks about taking accountability and the steps to take in order to develop this skill.
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Listen to a live training Rebecca did for her travel business team on how to overcome setbacks in business.
Some terminology used in this episode is internal to the organisation, however the message is the same everywhere and can be applied to any business!
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In this episode Rebecca talks about the differences between motivation and discipline. Motivation is an emotion, so how do we become more disciplined in order to achieve our goals? Listen in to find out!
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Rebecca’s tips on how to be unapologetically successful and why we shouldn’t dim our light just because some people aren’t happy for us.
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In this episode Rebecca shares why it’s a good thing to sometimes feel odd, out of place or like you don’t fit in. She teaches us to embrace our authenticity and the positive impact it can have on the world by doing so.
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In this episode Rebecca talks about the importance of having boundaries. She discusses how having boundaries in place help you and other people, and also shares 5 tips which you can implement straight away. This is here to help protect your mental health and well being through having these in place.
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In this episode Rebecca talks about living to your true personality and values, regardless of the pressure you’re under to behave otherwise.
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In this episode Rebecca talks about the importance of waking up every day with purpose and having a strong WHY?
If you don’t know what your purpose is, listen up as all will be explained here with a little bit of homework to takeaway too!
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How do you know when it’s the right time to move on?
Rebecca shares her opinion on taking the risk of leaving something behind and taking on something new.
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Are you being held back by the thoughts in your head? Do you take a long time to make decisions? Are you being kept up at night worrying about the worst case scenario?
If so, then you may be an over-thinker! Rebecca shares her tips on how to stop overthinking to help you get control of your thoughts.
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In this episode Rebecca tells us how she is able to manage a large workload, solo parent, run a house and socialise, without getting overwhelmed and ensuring she gets things done.
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Do you have a burning desire for more?
Do you lack confidence?
Do you care about what other people think of you?
Do you feel different to other people and like you don’t fit in?
Listen to what Rebecca has to say on all the above and ask yourself, is this me?!
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Do you have a level of responsibility in business, corporate, or any organisation? Do you ‘manage’ people? Do you have a desire to progress into a role with more people responsibilities?
If so, then you need to listen to this episode!
Rebecca talks about the traits required for every leader! It’s not about job title, rank, pay and responsibility… you can have all of those things and still not truly LEAD!
Listen in to hear Rebecca’s spin on true leadership and the traits she believes every leader and aspiring leader should hold.
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What are the traits of 6 figure income people? In this episode Rebecca delves into just that. Success leaves clues and trust us, anyone can achieve this too!
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In this episode Rebecca provides her 5 top tips on how to deal with adversity and overcome challenging situations.
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In this episode Rebecca shares her tips on how to enjoy having a life after having a baby, also how to find yourself if you’re stuck in a mummy/daddy bubble and lost a sense of who you are.
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Why not you?!
In this episode Rebecca shares her top tips for building self-belief & confidence. This is really important to enable people to do and achieve whatever they put their mind to. If you can believe, you can certainly achieve!!
In this episode Rebecca talks about the lack of self-esteem & seeking of external validation and how this has a negative impact on people’s lives.
She shares 6 tips to build self-esteem to make you happier and to really get to know your worth.
After suffering from extreme burnout in 2020, Rebecca shares her learnings and the importance of taking time out to stop, recharge and reflect on where you are, in order to perform at your best for longer and get closer to your goals.
In this episode Rebecca covers the importance of working on your mindset consistently and how this can positively impact your motivation levels, stress levels, your relationships, performance and your feelings of empowerment.
Huge welcome to the first ever episode of the It Starts With Heart podcast. Here Rebecca shares a little about her story, where the idea for this podcast came from and her passion to help as many people as possible with their personal goals.