Crucial Conversations with Dr. Mia L. Johnson: Recent Episodes
Mia
Mental Health/PsychoeducationThe purpose of this podcast is to bring about self-awareness as it relates to your thinking patterns, feelings, communication style, ability to regulate your emotions, and respond to difficult situations. These crucial conversations are designed to empower and encourage you to enhance your self-knowledge, self-discipline, self-consciousness and empathy for others.
Dependent upon the situation, we show up in the role of persecutor, victim, or rescuer, which can lead to conflict. How do we escape these roles, and transition to the role of encourager, coach or survivor?
Quiz link: https://cdn.website-editor.net/848c74c539684751972b4649bf55aae7/files/uploaded/Drama%2520triangle%2520quiz.pdf
Mixed & Edited by Next Day Podcast.
Description-Conflict, poor communication and abuse contribute to family dysfunction. We often overlook the role we play in the dysfunction and adopt unhealthy interactions with family as our norm.
This episode highlights four styles of communication. What's your primary style of communication, and how does it help or hurt your relationships with others?
Oftentimes in relationships, one person is investing more time, effort, emotions and even finances. What role do you play in the relationship?
Often our thoughts are negatively biased, irrational;, skewed, and inaccurate, which indicates they are not based on facts and/or supported by evidence.
This episode highlights how differences in values and beliefs often cause conflict and disagreements in relationships.