Start Scared: Recent Episodes

Chrysty Lockhart

Start Scared is for the busy Mama who LOVES her babies, but has lost herself in the chaos of everyday Mom life. She is trying to DISCOVER who she is outside of being a Mom even though she may not know exactly what that is yet. Together, we have HONEST and REAL conversations just like girlfriends chatting over a cocktail or a coffee on the back porch. We cut through the BS stories we tell ourselves and find CLARITY to start scared on putting ourselves FIRST, because who we are outside of being a Mama still MATTERS.

Last week, I thought I was surprising my son, Bruce, with tickets to see Forrest Frank. What I didn't expect was that God would surprise ME.

In this episode, I'm sharing one of the sweetest memories we've ever made together, from secretly planning the surprise for months to standing inside an arena with more than 13,000 people worshiping Jesus.

You'll also hear Bruce join me at the end of the episode to share the concert through his eyes. If you're a parent praying for your kids to know and love Jesus, I hope this episode encourages your heart as much as this night encouraged mine.

💰GREENLIGHT: Earn $30 when you sign up for Greenlight using the following link - https://share.greenlight.com/181376382 With the money app and debit card for kids and teens, we can send our kids money instantly, assign chores, and teach them to earn, save, and invest!

💻 Follow me on INSTAGRAM: https://www.instagram.com/chrystylockhart/
📱Join the FREE text COMMUNITY: http://formstax.co/21ee80d9

🎙️RATE & REVIEW: If this episode spoke to your heart, please leave a review—it helps more moms like you find the show! 🫶🏼

🛑 DISCLAIMER: The information and opinions contained in Start Scared is for personal and entertainment purposes only.

I am SO grateful that you’re here and to be on this journey WITH you, girl! Cheers to US and our growth together! I love you, I am rooting for you and remember, YOU MATTER. 🤟🏻

xo,
Chrysty

Support the show

In this episode, I'm sitting down with one of my sweet friends, Kally McNeil, the founder of Cactus Creek Clothing Company, to talk about what it really looks like to chase a dream before you feel completely ready.

We go behind the scenes of launching a clothing brand—from the late nights, self-doubt, and unexpected challenges to the excitement of creating something that's been on your heart for years. Kally shares why she started Cactus Creek, who the brand is for, how she chooses her collections, and what she's learned about herself through the process.

If you loved this conversation, be sure to follow Kally and cheer her on as Cactus Creek Clothing Company continues to grow!

Follow Cactus Creek Clothing Company on Instagram:
https://www.instagram.com/cactuscreekclothing/

THANK YOU TO THIS WEEK’S SPONSOR ~
💊 GUT PERSONAL: Personalized supplements and programs to heal your gut and improve your overall health - www.gutpersonal.com/Chrysty10 (code: CHRYSTY10 for 10% off any order)

💻 Follow me on INSTAGRAM: https://www.instagram.com/chrystylockhart/
📱Join the COMMUNITY: http://formstax.co/21ee80d9

🎙️RATE & REVIEW: If this episode spoke to your heart, please leave a review—it helps more moms like you find the show! 🫶🏼

🛑 DISCLAIMER: The information and opinions contained in Start Scared is for personal and entertainment purposes only.

I am SO grateful that you’re here and to be on this journey WITH you, girl! Cheers to US and our growth together! I love you, I am rooting for you and remember, YOU MATTER. 🤟🏻

xo,
Chrysty

Support the show

Have you ever looked back over a season of your life and realized God had been teaching you the same lesson over and over again?

If you've been finding it hard to release control, embrace change, or trust what's next, I hope this episode reminds you that you're not walking through it alone.

📖 REDISCOVER YOU is a 30-day guided journal designed to help you reconnect with who YOU are beyond the roles you play. With daily Scriptures, affirmations, and space for reflection and gratitude, this journal is your tool to prioritize yourself without guilt. Get your copy here: https://a.co/d/7elPiN9

💻 Follow me on INSTAGRAM: https://www.instagram.com/chrystylockhart/
📱Join the FREE text COMMUNITY: http://formstax.co/21ee80d9

🎙️RATE & REVIEW: If this episode spoke to your heart, please leave a review—it helps more moms like you find the show! 🫶🏼

🛑 DISCLAIMER: The information and opinions contained in Start Scared is for personal and entertainment purposes only.

I am SO grateful that you’re here and to be on this journey WITH you, girl! Cheers to US and our growth together! I love you, I am rooting for you and remember, YOU MATTER. 🤟🏻

xo,
Chrysty

Support the show

Have you ever looked back at old pictures of your kids and thought, “I wish I could go back and tell myself something?”

In this episode of Start Scared, I’m sharing the things I wish I could tell the younger version of myself when I was deep in the beautiful, exhausting, messy season of new motherhood.

💰GREENLIGHT: Earn $30 when you sign up for Greenlight using the following link - https://share.greenlight.com/181376382 With the money app and debit card for kids and teens, we can send our kids money instantly, assign chores, and teach them to earn, save, and invest!

💻 Follow me on INSTAGRAM: https://www.instagram.com/chrystylockhart/
📱Join the FREE text COMMUNITY: http://formstax.co/21ee80d9

🎙️RATE & REVIEW: If this episode spoke to your heart, please leave a review—it helps more moms like you find the show! 🫶🏼

🛑 DISCLAIMER: The information and opinions contained in Start Scared is for personal and entertainment purposes only.

I am SO grateful that you’re here and to be on this journey WITH you, girl! Cheers to US and our growth together! I love you, I am rooting for you and remember, YOU MATTER. 🤟🏻

xo,
Chrysty

Support the show

I took my 11 year old son, Bruce, to see Toy Story 5 after we rewatched all four previous movies together! In this spoiler free episode, I'm sharing what surprised me most, the lessons that stuck with me, and why this movie felt especially relevant for parents raising kids in a world full of screens.

💊GUT PERSONAL: Personalized supplements and programs to heal your gut and improve your overall health - www.gutpersonal.com/Chrysty10 (code: CHRYSTY10 for 10% off any order)

💻 Follow me on INSTAGRAM: https://www.instagram.com/chrystylockhart/
📱Join the FREE text COMMUNITY: http://formstax.co/21ee80d9

🎙️RATE & REVIEW: If this episode spoke to your heart, please leave a review—it helps more moms like you find the show! 🫶🏼

🛑 DISCLAIMER: The information and opinions contained in Start Scared is for personal and entertainment purposes only.

I am SO grateful that you’re here and to be on this journey WITH you, girl! Cheers to US and our growth together! I love you, I am rooting for you and remember, YOU MATTER. 🤟🏻

xo,
Chrysty

Support the show

I'm sharing what God taught me through Matthew 7:1-12 this weekend at church. From judging others to trusting Him through prayer and living out the Golden Rule, this passage challenged my heart in ways I didn't expect. This isn't about perfection... It's about becoming more like Jesus one small act of obedience at a time.

📖 REDISCOVER YOU is a 30-day guided journal designed to help you reconnect with who YOU are beyond the roles you play. With daily Scriptures, affirmations, and space for reflection and gratitude, this journal is your tool to prioritize yourself without guilt. Get your copy here: https://a.co/d/7elPiN9

💻 Follow me on INSTAGRAM: https://www.instagram.com/chrystylockhart/
📱Join the FREE text COMMUNITY: http://formstax.co/21ee80d9

🎙️RATE & REVIEW: If this episode spoke to your heart, please leave a review—it helps more moms like you find the show! 🫶🏼

🛑 DISCLAIMER: The information and opinions contained in Start Scared is for personal and entertainment purposes only.

I am SO grateful that you’re here and to be on this journey WITH you, girl! Cheers to US and our growth together! I love you, I am rooting for you and remember, YOU MATTER. 🤟🏻

xo,
Chrysty

Support the show

In this special Father's Day episode, I sit down with my husband, Frank, and our three kids, Malcolm, Addison, and Bruce, for a heartfelt family conversation about fatherhood, memories, life lessons, and legacy.

💰GREENLIGHT: Earn $30 when you sign up for Greenlight using the following link - https://share.greenlight.com/181376382 With the money app and debit card for kids and teens, we can send our kids money instantly, assign chores, and teach them to earn, save, and invest!

💻 Follow me on INSTAGRAM: https://www.instagram.com/chrystylockhart/
📱Join the FREE text COMMUNITY: http://formstax.co/21ee80d9

🎙️RATE & REVIEW: If this episode spoke to your heart, please leave a review—it helps more moms like you find the show! 🫶🏼

🛑 DISCLAIMER: The information and opinions contained in Start Scared is for personal and entertainment purposes only.

I am SO grateful that you’re here and to be on this journey WITH you, girl! Cheers to US and our growth together! I love you, I am rooting for you and remember, YOU MATTER. 🤟🏻

xo,
Chrysty

Support the show

This week, I'm sharing the story of a beautiful weekend in Wimberley, Texas, where my husband Frank and I had the honor of officiating our friends' wedding. From a last-minute dress rescue and an adorable black lab puppy to handmade necklaces, a rainbow during the reception, and the reminder that true friendship is one of life's greatest gifts, this episode is about partnership, belonging, and the moments we'll carry with us forever.

💻 Follow me on INSTAGRAM: https://www.instagram.com/chrystylockhart/
📱Join the FREE text COMMUNITY: http://formstax.co/21ee80d9

🎙️RATE & REVIEW: If this episode spoke to your heart, please leave a review—it helps more moms like you find the show! 🫶🏼

🛑 DISCLAIMER: The information and opinions contained in Start Scared is for personal and entertainment purposes only.

I am SO grateful that you’re here and to be on this journey WITH you, girl! Cheers to US and our growth together! I love you, I am rooting for you and remember, YOU MATTER. 🤟🏻

xo,
Chrysty

Support the show

Last Friday started with happy hour, sushi, and a fun trip to a new hat bar with friends. It ended with me unexpectedly spending the night at my friend's house, staying up until 1:30 a.m. laughing, talking, watching TV, and snuggling with dogs.

In this episode, I'm sharing why this spontaneous night reminded me how important friendship, connection, and a little bit of unplanned fun can be in the middle of our busy lives.

📖 REDISCOVER YOU is a 30-day guided journal designed to help you reconnect with who YOU are beyond the roles you play. With daily Scriptures, affirmations, and space for reflection and gratitude, this journal is your tool to prioritize yourself without guilt. Get your copy here: https://a.co/d/7elPiN9

💻 Follow me on INSTAGRAM: https://www.instagram.com/chrystylockhart/
📱Join the FREE text COMMUNITY: http://formstax.co/21ee80d9

🎙️RATE & REVIEW: If this episode spoke to your heart, please leave a review—it helps more moms like you find the show! 🫶🏼

🛑 DISCLAIMER: The information and opinions contained in Start Scared is for personal and entertainment purposes only.

I am SO grateful that you’re here and to be on this journey WITH you, girl! Cheers to US and our growth together! I love you, I am rooting for you and remember, YOU MATTER. 🤟🏻

xo,
Chrysty

Support the show

I just turned 42 and in today's episode I am looking back on everything life has taught me so far. From motherhood and grief to rediscovering myself outside of the hats I wear, I’m sharing the biggest lessons I’ve learned, the things I’m still working on, and why I finally believe growth is a journey and not a destination. If you’ve ever felt like you’re still figuring yourself out… this one’s for you.

💰GREENLIGHT: Earn $30 when you sign up for Greenlight using the following link - https://share.greenlight.com/181376382 With the money app and debit card for kids and teens, we can send our kids money instantly, assign chores, and teach them to earn, save, and invest!

💻 Follow me on INSTAGRAM: https://www.instagram.com/chrystylockhart/
📱Join the FREE text COMMUNITY: http://formstax.co/21ee80d9

🎙️RATE & REVIEW: If this episode spoke to your heart, please leave a review—it helps more moms like you find the show! 🫶🏼

🛑 DISCLAIMER: The information and opinions contained in Start Scared is for personal and entertainment purposes only.

I am SO grateful that you’re here and to be on this journey WITH you, girl! Cheers to US and our growth together! I love you, I am rooting for you and remember, YOU MATTER. 🤟🏻

xo,
Chrysty

Support the show

A hard but beautiful conversation with a friend opened my eyes to how much control I was trying to hold onto in motherhood and marriage. In this episode, I share what it looks like to finally step back, let my husband and son build their own relationship, and realize that sometimes love means letting go a little.

💊GUT PERSONAL: Personalized supplements and programs to heal your gut and improve your overall health - www.gutpersonal.com/Chrysty10 (code: CHRYSTY10 for 10% off any order)

💻 Follow me on INSTAGRAM: https://www.instagram.com/chrystylockhart/
📱Join the FREE text COMMUNITY: http://formstax.co/21ee80d9

🎙️RATE & REVIEW: If this episode spoke to your heart, please leave a review—it helps more moms like you find the show! 🫶🏼

🛑 DISCLAIMER: The information and opinions contained in Start Scared is for personal and entertainment purposes only.

I am SO grateful that you’re here and to be on this journey WITH you, girl! Cheers to US and our growth together! I love you, I am rooting for you and remember, YOU MATTER. 🤟🏻

xo,
Chrysty

Support the show

Bruce is graduating from 5th grade and I’m feeling alllllll the emotions. In this episode, I’m sharing the bittersweet reality of watching your child grow up, being so proud of who they’re becoming while quietly grieving the little version of them that you’re slowly saying goodbye to. If you’ve ever looked at your child and thought, “How did we get here so fast?” this episode is for you.

📖 REDISCOVER YOU is a 30-day guided journal designed to help you reconnect with who YOU are beyond the roles you play. With daily Scriptures, affirmations, and space for reflection and gratitude, this journal is your tool to prioritize yourself without guilt. Get your copy here: https://a.co/d/7elPiN9

💻 Follow me on INSTAGRAM: https://www.instagram.com/chrystylockhart/
📱Join the FREE text COMMUNITY: http://formstax.co/21ee80d9

🎙️RATE & REVIEW: If this episode spoke to your heart, please leave a review—it helps more moms like you find the show! 🫶🏼

🛑 DISCLAIMER: The information and opinions contained in Start Scared is for personal and entertainment purposes only.

I am SO grateful that you’re here and to be on this journey WITH you, girl! Cheers to US and our growth together! I love you, I am rooting for you and remember, YOU MATTER. 🤟🏻

xo,
Chrysty

Support the show

Last year, I tried The Tox for the first time and now it’s become one of my favorite forms of self-care.

In this episode, I’m sharing my experience with lymphatic massages and facials, why I keep going back every few weeks, and how taking care of myself physically has also helped me feel more confident and refreshed mentally.

If you’ve ever struggled to prioritize yourself, this one’s for you. You can learn more at https://www.thetoxtechnique.com/.

💰GREENLIGHT: Earn $30 when you sign up for Greenlight using the following link - https://share.greenlight.com/181376382 With the money app and debit card for kids and teens, we can send our kids money instantly, assign chores, and teach them to earn, save, and invest!

💻 Follow me on INSTAGRAM: https://www.instagram.com/chrystylockhart/
📱Join the FREE text COMMUNITY: http://formstax.co/21ee80d9

🎙️RATE & REVIEW: If this episode spoke to your heart, please leave a review—it helps more moms like you find the show! 🫶🏼

🛑 DISCLAIMER: The information and opinions contained in Start Scared is for personal and entertainment purposes only.

I am SO grateful that you’re here and to be on this journey WITH you, girl! Cheers to US and our growth together! I love you, I am rooting for you and remember, YOU MATTER. 🤟🏻

xo,
Chrysty

Support the show

Today’s episode hit me in a way I didn’t expect. I’m sharing what I took from our pastor's sermon this weekend on Matthew 5:9, “Blessed are the peacemakers, for they will be called children of God” and how that actually plays out in real life (and online).

💊GUT PERSONAL: Personalized supplements and programs to heal your gut and improve your overall health - www.gutpersonal.com/Chrysty10 (code: CHRYSTY10 for 10% off any order)

💻 Follow me on INSTAGRAM: https://www.instagram.com/chrystylockhart/
📱Join the FREE text COMMUNITY: http://formstax.co/21ee80d9

🎙️RATE & REVIEW: If this episode spoke to your heart, please leave a review—it helps more moms like you find the show! 🫶🏼

🛑 DISCLAIMER: The information and opinions contained in Start Scared is for personal and entertainment purposes only.

I am SO grateful that you’re here and to be on this journey WITH you, girl! Cheers to US and our growth together! I love you, I am rooting for you and remember, YOU MATTER. 🤟🏻

xo,
Chrysty

Support the show

I’m sharing a deeply personal story about what happened to my nana in assisted living and the moment we realized something was very wrong.

If you have a loved one in assisted living or memory care, this episode is for you. This is your reminder to ask questions, follow up, and advocate fiercely.

📖 REDISCOVER YOU is a 30-day guided journal designed to help you reconnect with who YOU are beyond the roles you play. With daily Scriptures, affirmations, and space for reflection and gratitude, this journal is your tool to prioritize yourself without guilt. Get your copy here: https://a.co/d/7elPiN9

💻 Follow me on INSTAGRAM: https://www.instagram.com/chrystylockhart/
📱Join the FREE text COMMUNITY: http://formstax.co/21ee80d9

🎙️RATE & REVIEW: If this episode spoke to your heart, please leave a review—it helps more moms like you find the show! 🫶🏼

🛑 DISCLAIMER: The information and opinions contained in Start Scared is for personal and entertainment purposes only.

I am SO grateful that you’re here and to be on this journey WITH you, girl! Cheers to US and our growth together! I love you, I am rooting for you and remember, YOU MATTER. 🤟🏻

xo,
Chrysty

Support the show

We were never supposed to be a “dog family”, but now I truly can’t imagine life without Max.

In this episode, I’m sharing how our rescue dog completely changed our home, slowed us down and became one of the biggest blessings in our lives.

Sometimes the best things aren’t planned, they’re the ones that find you when you least expect it.

💰GREENLIGHT: Earn $30 when you sign up for Greenlight using the following link - https://share.greenlight.com/181376382 With the money app and debit card for kids and teens, we can send our kids money instantly, assign chores, and teach them to earn, save, and invest!

💻 Follow me on INSTAGRAM: https://www.instagram.com/chrystylockhart/
📱Join the FREE text COMMUNITY: http://formstax.co/21ee80d9

🎙️RATE & REVIEW: If this episode spoke to your heart, please leave a review—it helps more moms like you find the show! 🫶🏼

🛑 DISCLAIMER: The information and opinions contained in Start Scared is for personal and entertainment purposes only.

I am SO grateful that you’re here and to be on this journey WITH you, girl! Cheers to US and our growth together! I love you, I am rooting for you and remember, YOU MATTER. 🤟🏻

xo,
Chrysty

Support the show

This weekend in Port O’Connor looked very different for me and it was exactly what I needed. I didn’t make a plan, I didn’t stress and I didn’t try to be productive. I read, took a nap, and just went with the flow. In this episode, I’m sharing what it felt like to slow down without guilt and why doing “less” might actually be what your heart needs most.

💊GUT PERSONAL: Personalized supplements and programs to heal your gut and improve your overall health - www.gutpersonal.com/Chrysty10 (code: CHRYSTY10 for 10% off any order)

💻 Follow me on INSTAGRAM: https://www.instagram.com/chrystylockhart/
📱Join the FREE text COMMUNITY: http://formstax.co/21ee80d9

🎙️RATE & REVIEW: If this episode spoke to your heart, please leave a review—it helps more moms like you find the show! 🫶🏼

🛑 DISCLAIMER: The information and opinions contained in Start Scared is for personal and entertainment purposes only.

I am SO grateful that you’re here and to be on this journey WITH you, girl! Cheers to US and our growth together! I love you, I am rooting for you and remember, YOU MATTER. 🤟🏻

xo,
Chrysty

Support the show

This weekend at the Final Four Women's Basketball Tournament, I witnessed a powerful reminder that our kids don’t have to be the star to make an impact.

After meeting the father of Sarah Graves, a Texas walk on player known for her encouragement and leadership, I share what moms can learn about raising kids who show up, lift others, and lead right where they are.

📖 REDISCOVER YOU is a 30-day guided journal designed to help you reconnect with who YOU are beyond the roles you play. With daily Scriptures, affirmations, and space for reflection and gratitude, this journal is your tool to prioritize yourself without guilt. Get your copy here: https://a.co/d/7elPiN9

💻 Follow me on INSTAGRAM: https://www.instagram.com/chrystylockhart/
📱Join the FREE text COMMUNITY: http://formstax.co/21ee80d9

🎙️RATE & REVIEW: If this episode spoke to your heart, please leave a review—it helps more moms like you find the show! 🫶🏼

🛑 DISCLAIMER: The information and opinions contained in Start Scared is for personal and entertainment purposes only.

I am SO grateful that you’re here and to be on this journey WITH you, girl! Cheers to US and our growth together! I love you, I am rooting for you and remember, YOU MATTER. 🤟🏻

xo,
Chrysty

Support the show

This week tested me as a mom. During Tech Week for my son’s school musical, his ADHD challenges were on full display and so was my heart. I’m sharing what happened, the frustration of seeing him singled out, and the reminder that our kids are more than the behaviors they’re still learning to control.

💰GREENLIGHT: Earn $30 when you sign up for Greenlight using the following link - https://share.greenlight.com/181376382 With the money app and debit card for kids and teens, we can send our kids money instantly, assign chores, and teach them to earn, save, and invest!

💻 Follow me on INSTAGRAM: https://www.instagram.com/chrystylockhart/
📱Join the FREE text COMMUNITY: http://formstax.co/21ee80d9

🎙️RATE & REVIEW: If this episode spoke to your heart, please leave a review—it helps more moms like you find the show! 🫶🏼

🛑 DISCLAIMER: The information and opinions contained in Start Scared is for personal and entertainment purposes only.

I am SO grateful that you’re here and to be on this journey WITH you, girl! Cheers to US and our growth together! I love you, I am rooting for you and remember, YOU MATTER. 🤟🏻

xo,
Chrysty

Support the show

Community is a gift from God… but that doesn’t mean it’s always easy.

In this episode, I’m sharing takeaways from a women’s conference session with Christine Hoover about why relationships in Christian community can feel complicated and how God actually uses those moments for growth.

THANK YOU TO THIS WEEK’S SPONSOR ~
💊GUT PERSONAL: Personalized supplements and programs to heal your gut and improve your overall health - www.gutpersonal.com/Chrysty10 (code: CHRYSTY10 for 10% off any order)

💻 Follow me on INSTAGRAM: https://www.instagram.com/chrystylockhart/
📱Join the FREE text COMMUNITY: http://formstax.co/21ee80d9

🎙️RATE & REVIEW: If this episode spoke to your heart, please leave a review—it helps more moms like you find the show! 🫶🏼

🛑 DISCLAIMER: The information and opinions contained in Start Scared is for personal and entertainment purposes only.

I am SO grateful that you’re here and to be on this journey WITH you, girl! Cheers to US and our growth together! I love you, I am rooting for you and remember, YOU MATTER. 🤟🏻

xo,
Chrysty

Support the show

Friendship felt easy when we were kids. But somewhere along the way, it got complicated. In this episode, I’m sharing some of my biggest takeaways from a women’s conference session with Christine Hoover about what the Bible actually says about friendship. If you’ve ever wondered why friendships feel harder in this season of life, you are not alone.

📖 REDISCOVER YOU is a 30-day guided journal designed to help you reconnect with who YOU are beyond the roles you play. With daily Scriptures, affirmations, and space for reflection and gratitude, this journal is your tool to prioritize yourself without guilt. Get your copy here: https://a.co/d/7elPiN9

💻 Follow me on INSTAGRAM: https://www.instagram.com/chrystylockhart/
📱Join the FREE text COMMUNITY: http://formstax.co/21ee80d9

🎙️RATE & REVIEW: If this episode spoke to your heart, please leave a review—it helps more moms like you find the show! 🫶🏼

🛑 DISCLAIMER: The information and opinions contained in Start Scared is for personal and entertainment purposes only.

I am SO grateful that you’re here and to be on this journey WITH you, girl! Cheers to US and our growth together! I love you, I am rooting for you and remember, YOU MATTER. 🤟🏻

xo,
Chrysty

Support the show

Sleepovers were a huge part of my childhood but as a parent, I see them differently.

In this episode, I share why our family doesn’t usually allow sleepovers, what changed my perspective over the years, and the time we recently hosted a big birthday sleepover at our house.

From parenting boundaries to creating a safe space where kids feel welcome, this episode is an honest conversation about safety, trust, and raising kids in a different world.

I’d love to hear your thoughts on sleepovers! Text me at 855-849-0997 and join the conversation.

THANK YOU TO THIS WEEK’S SPONSOR ~
💰GREENLIGHT: Earn $30 when you sign up for Greenlight using the following link - https://share.greenlight.com/181376382 With the money app and debit card for kids and teens, we can send our kids money instantly, assign chores, and teach them to earn, save, and invest!

💻 Follow me on INSTAGRAM: https://www.instagram.com/chrystylockhart/
📱Join the FREE text COMMUNITY: http://formstax.co/21ee80d9

🎙️RATE & REVIEW: If this episode spoke to your heart, please leave a review—it helps more moms like you find the show! 🫶🏼

🛑 DISCLAIMER: The information and opinions contained in Start Scared is for personal and entertainment purposes only.

I am SO grateful that you’re here and to be on this journey WITH you, girl! Cheers to US and our growth together! I love you, I am rooting for you and remember, YOU MATTER. 🤟🏻

xo,
Chrysty

Support the show

In today’s episode of Start Scared, I’m sitting down with Nichole Kirk, the founder of Dear Heart, a faith-driven lifestyle brand that began as a small fundraiser and grew into a global movement.

We talk about listening to God’s nudges, taking action before you feel ready, and navigating the fear that comes with pursuing your calling. Nichole also shares how she protects family time while running a growing business and why obedience often comes before clarity.

WAYS TO CONNECT WITH NICHOLE & DEAR HEART ~
📌 Website: dearheartdesigns.com
📌Instagram and TikTok: @dearheartco
📌Facebook: @dearheartdesignsco

THANK YOU TO THIS WEEK’S SPONSOR ~
💊GUT PERSONAL: Personalized supplements and programs to heal your gut and improve your overall health - www.gutpersonal.com/Chrysty10 (code: CHRYSTY10 for 10% off any order)

💻 Follow me on INSTAGRAM: https://www.instagram.com/chrystylockhart/
📱Join the FREE text COMMUNITY: http://formstax.co/21ee80d9

🎙️RATE & REVIEW: If this episode spoke to your heart, please leave a review—it helps more moms like you find the show! 🫶🏼

🛑 DISCLAIMER: The information and opinions contained in Start Scared is for personal and entertainment purposes only.

I am SO grateful that you’re here and to be on this journey WITH you, girl! Cheers to US and our growth together! I love you, I am rooting for you and remember, YOU MATTER. 🤟🏻

xo,
Chrysty

Support the show

🎉Start Scared is FIVE!🎉

In this episode, I reflect on who I was when this podcast began, who I’ve become over 262 episodes, and the incredible community that’s grown alongside it.

From listeners in every state and six continents to conversations that evolved right along with me. This episode is a celebration of growth, courage, and starting before you feel ready!

Thank you for five years of showing up and starting scared. 💛

📖 REDISCOVER YOU is a 30-day guided journal designed to help you reconnect with who YOU are beyond the roles you play. With daily Scriptures, affirmations, and space for reflection and gratitude, this journal is your tool to prioritize yourself without guilt. Get your copy here: https://a.co/d/7elPiN9

💻 Follow me on INSTAGRAM: https://www.instagram.com/chrystylockhart/
📱Join the FREE text COMMUNITY: http://formstax.co/21ee80d9

🎙️RATE & REVIEW: If this episode spoke to your heart, please leave a review—it helps more moms like you find the show! 🫶🏼

🛑 DISCLAIMER: The information and opinions contained in Start Scared is for personal and entertainment purposes only.

I am SO grateful that you’re here and to be on this journey WITH you, girl! Cheers to US and our growth together! I love you, I am rooting for you and remember, YOU MATTER. 🤟🏻

xo,
Chrysty

Support the show

Instagram says 2026 is the new 2016... So, that trend sent me straight into my camera roll. In this episode, I’m walking through my real, and honestly, a lot of forgotten 2016 memories. From postpartum exhaustion, career shifts, family trips, to toddler milestones, mom guilt, and more. These are the memories I didn’t realize were shaping me at the time and maybe, this will encourage you to take your own walk down memory lane.

💰GREENLIGHT: Earn $30 when you sign up for Greenlight using the following link - https://share.greenlight.com/181376382 With the money app and debit card for kids and teens, we can send our kids money instantly, assign chores, and teach them to earn, save, and invest!

💻 Follow me on INSTAGRAM: https://www.instagram.com/chrystylockhart/
📱Join the FREE text COMMUNITY: http://formstax.co/21ee80d9

🎙️RATE & REVIEW: If this episode spoke to your heart, please leave a review—it helps more moms like you find the show! 🫶🏼

🛑 DISCLAIMER: The information and opinions contained in Start Scared is for personal and entertainment purposes only.

I am SO grateful that you’re here and to be on this journey WITH you, girl! Cheers to US and our growth together! I love you, I am rooting for you and remember, YOU MATTER. 🤟🏻

xo,
Chrysty

Support the show

In today’s episode, I’m sharing a quick weekend trip to DC to visit my college roommate, who I hadn’t seen in 16 years. From a stressful airport start to a beautifully simple weekend of conversation, reconnection, and rest, this episode is a reminder that meaningful moments don’t have to be big or busy.

💊GUT PERSONAL: Personalized supplements and programs to heal your gut and improve your overall health - www.gutpersonal.com/Chrysty10 (code: CHRYSTY10 for 10% off any order)

💻 Follow me on INSTAGRAM: https://www.instagram.com/chrystylockhart/
📱Join the FREE text COMMUNITY: http://formstax.co/21ee80d9

🎙️RATE & REVIEW: If this episode spoke to your heart, please leave a review—it helps more moms like you find the show! 🫶🏼

🛑 DISCLAIMER: The information and opinions contained in Start Scared is for personal and entertainment purposes only.

I am SO grateful that you’re here and to be on this journey WITH you, girl! Cheers to US and our growth together! I love you, I am rooting for you and remember, YOU MATTER. 🤟🏻

xo,
Chrysty

Support the show

For years, every February up until Valentine's Day, I’ve put heart shaped notes on my family’s bedroom doors. They are filled with affirmations, prayers, and reminders of my love for each of them.

In this episode, I share how this simple tradition started, how it’s evolved through shared custody seasons, college years, and adulthood, and why it’s become one of the most meaningful traditions for me.

📖 REDISCOVER YOU is a 30-day guided journal designed to help you reconnect with who YOU are beyond the roles you play. With daily Scriptures, affirmations, and space for reflection and gratitude, this journal is your tool to prioritize yourself without guilt. Get your copy here: https://a.co/d/7elPiN9

💻 Follow me on INSTAGRAM: https://www.instagram.com/chrystylockhart/
📱Join the FREE text COMMUNITY: http://formstax.co/21ee80d9

🎙️RATE & REVIEW: If this episode spoke to your heart, please leave a review—it helps more moms like you find the show! 🫶🏼

🛑 DISCLAIMER: The information and opinions contained in Start Scared is for personal and entertainment purposes only.

I am SO grateful that you’re here and to be on this journey WITH you, girl! Cheers to US and our growth together! I love you, I am rooting for you and remember, YOU MATTER. 🤟🏻

xo,
Chrysty

Support the show

In today’s episode, I’m sitting down with Chelsey Hallblade, a former ER nurse turned nutritionist, entrepreneur, and mom of two. Chelsey shares her journey from hospital burnout to building a thriving online fitness and nutrition business that now serves hundreds of clients.

We talk about why prioritizing your health is foundational, how busy moms can realistically lose weight without extremes, and what it really looks like to build a successful brand while raising kids. This conversation is honest, encouraging, and full of perspective for any mom who wants more energy, clarity, and confidence in her life.

WAYS TO CONNECT WITH CHELSEY ~
📌instagram - @chelseybrookefitness
📌tiktok - @chelseyhallblade
📌website - slaysquadcoaching.com

THANK YOU TO THIS WEEK’S SPONSOR ~
💰GREENLIGHT: Earn $30 when you sign up for Greenlight using the following link - https://share.greenlight.com/181376382 With the money app and debit card for kids and teens, we can send our kids money instantly, assign chores, and teach them to earn, save, and invest!

💻 Follow me on INSTAGRAM: https://www.instagram.com/chrystylockhart/
📱Join the FREE text COMMUNITY: http://formstax.co/21ee80d9

🎙️RATE & REVIEW: If this episode spoke to your heart, please leave a review—it helps more moms like you find the show! 🫶🏼

🛑 DISCLAIMER: The information and opinions contained in Start Scared is for personal and entertainment purposes only.

I am SO grateful that you’re here and to be on this journey WITH you, girl! Cheers to US and our growth together! I love you, I am rooting for you and remember, YOU MATTER. 🤟🏻

xo,
Chrysty

Support the show

Parenting through hard moments isn’t about choosing between accountability and compassion, it’s about learning how to hold both at the same time. If you’ve ever wondered, “Am I being too soft… or too hard?” Then, this episode is for you.

🫧HERBAL FACE FOOD: The most potent anti-aging, multi-correction, anti-viral skin care product on the market. No fillers, no chemicals, no BS. I am OBSESSED and I know you will be, too! - https://herbalfacefood.com/?afmc=CHRYSTY (Code CHRYSTY for 30% off your first order)

💻 Follow me on INSTAGRAM: https://www.instagram.com/chrystylockhart/
📱Join the FREE text COMMUNITY: http://formstax.co/21ee80d9

🎙️RATE & REVIEW: If this episode spoke to your heart, please leave a review—it helps more moms like you find the show! 🫶🏼

🛑 DISCLAIMER: The information and opinions contained in Start Scared is for personal and entertainment purposes only.

I am SO grateful that you’re here and to be on this journey WITH you, girl! Cheers to US and our growth together! I love you, I am rooting for you and remember, YOU MATTER. 🤟🏻

xo,
Chrysty

Support the show

In today’s episode of Start Scared, I reflect on a sermon from church over Philippians 1:1-11 and what it means to cultivate joyful fellowship with God and each other in 2026.

From grace and peace to prayer and community, this episode invites you to reflect on how connected your faith is and how we are never meant to shine alone.

💊GUT PERSONAL: Personalized supplements and programs to heal your gut and improve your overall health - www.gutpersonal.com/Chrysty10 (code: CHRYSTY10 for 10% off any order)

💻 Follow me on INSTAGRAM: https://www.instagram.com/chrystylockhart/
📱Join the FREE text COMMUNITY: http://formstax.co/21ee80d9

🎙️RATE & REVIEW: If this episode spoke to your heart, please leave a review—it helps more moms like you find the show! 🫶🏼

🛑 DISCLAIMER: The information and opinions contained in Start Scared is for personal and entertainment purposes only.

I am SO grateful that you’re here and to be on this journey WITH you, girl! Cheers to US and our growth together! I love you, I am rooting for you and remember, YOU MATTER. 🤟🏻

xo,
Chrysty

Support the show

In 2026, instead of picking a word for the year, I am choosing how I want to be, feel, and act. In this episode, I share my personal declaration and mantra for the year, along with the scriptures that are helping me release urgency, pressure, and control.

✨ Call to Action:
Create your own declaration, Scripture of the year, or mantra and share it with me. I’d love to hear what God is stirring in you as you step into 2026.

THANK YOU TO THIS WEEK’S SPONSOR ~
📖 REDISCOVER YOU is a 30-day guided journal designed to help you reconnect with who YOU are beyond the roles you play. With daily Scriptures, affirmations, and space for reflection and gratitude, this journal is your tool to prioritize yourself without guilt. Get your copy here: https://a.co/d/7elPiN9

💻 Follow me on INSTAGRAM: https://www.instagram.com/chrystylockhart/
📱Join the FREE text COMMUNITY: http://formstax.co/21ee80d9

🎙️RATE & REVIEW: If this episode spoke to your heart, please leave a review—it helps more moms like you find the show! 🫶🏼

🛑 DISCLAIMER: The information and opinions contained in Start Scared is for personal and entertainment purposes only.

I am SO grateful that you’re here and to be on this journey WITH you, girl! Cheers to US and our growth together! I love you, I am rooting for you and remember, YOU MATTER. 🤟🏻

xo,
Chrysty

Support the show

Today’s episode is a replay of our most listened to episode of the year and I just want to say thank you. Thank you for listening to Start Scared, for sharing the show, and for being such an incredible part of this community.

Even if you’ve already listened to this episode, I encourage you to tune in again. You might hear it differently this time or walk away with a new takeaway. I’m so grateful for you, and I’ll see you in 2026.

WAYS TO CONNECT WITH SHINE ~
✨ INSTAGRAM: @shineimageconsulting
✨ WEBSITE: www.shineimageconsulting.com

THANK YOU TO THIS WEEK’S SPONSOR ~
📖 REDISCOVER YOU is a 30-day guided journal designed to help you reconnect with who YOU are beyond the roles you play. With daily Scriptures, affirmations, and space for reflection and gratitude, this journal is your tool to prioritize yourself without guilt. Get your copy here: https://a.co/d/7elPiN9

💻 Follow me on INSTAGRAM: https://www.instagram.com/chrystylockhart/
📱Join the COMMUNITY: http://formstax.co/21ee80d9

🎙️RATE & REVIEW: If this episode spoke to your heart, please leave a review—it helps more moms like you find the show! 🫶🏼

🛑 DISCLAIMER: The information and opinions contained in Start Scared is for personal and entertainment purposes only.

I am SO grateful that you’re here and to be on this journey WITH you, girl! Cheers to US and our growth together! I love you, I am rooting for you and remember, YOU MATTER. 🤟🏻

xo,
Chrysty

Support the show

This weekend reminded me why parenting, boundaries, and friendship all matter. From a near missed fishing trip lesson to a husband and kid free girls’ weekend, this episode is about responsibility, consequences, happiness, and giving yourself permission to live, too. You can be a present mom and a present friend. Both matter. Merry Christmas, Mama! 🤍

📖 REDISCOVER YOU is a 30 day guided journal designed to help you reconnect with who YOU are beyond the roles you play. With daily Scriptures, affirmations, and space for reflection and gratitude, this journal is your tool to prioritize yourself without guilt. Get your copy here: https://a.co/d/7elPiN9

💻 Follow me on INSTAGRAM: https://www.instagram.com/chrystylockhart/
📱Join the text COMMUNITY: http://formstax.co/21ee80d9

🎙️RATE & REVIEW: If this episode spoke to your heart, please leave a review, it helps more moms like you find the show! 🫶🏼

🛑 DISCLAIMER: The information and opinions contained in Start Scared is for personal and entertainment purposes only.

I am SO grateful that you’re here and to be on this journey WITH you, girl! Cheers to US and our growth together! I love you, I am rooting for you and remember, YOU MATTER. 🤟🏻

xo,
Chrysty

Support the show

In this short Christmas season episode, I share the legend behind the candy cane and how it points us back to Jesus. We talk about the difference between temporary holiday happiness and the true joy found only in Christ. With Paul’s letter to the Philippians as our guide, we’re reminded to stay rooted in joy, contentment, and the real gift of Christmas.

💰GREENLIGHT: Earn $30 when you sign up for Greenlight using the following link - https://share.greenlight.com/181376382 With the money app and debit card for kids and teens, we can send our kids money instantly, assign chores, and teach them to earn, save, and invest!

💻 Follow me on INSTAGRAM: https://www.instagram.com/chrystylockhart/
📱Join the FREE text COMMUNITY: http://formstax.co/21ee80d9

🎙️RATE & REVIEW: If this episode spoke to your heart, please leave a review—it helps more moms like you find the show! 🫶🏼

🛑 DISCLAIMER: The information and opinions contained in Start Scared is for personal and entertainment purposes only.

I am SO grateful that you’re here and to be on this journey WITH you, girl! Cheers to US and our growth together! I love you, I am rooting for you and remember, YOU MATTER. 🤟🏻

xo,
Chrysty

Support the show

This weekend at Frank’s family ranch in San Saba was everything my soul needed—no makeup, no expectations, just real friendship, belly laughs, and slow moments that filled my cup.

🫧HERBAL FACE FOOD: The most potent anti-aging, multi-correction, anti-viral skin care product on the market. No fillers, no chemicals, no BS. I am OBSESSED and I know you will be, too! - https://herbalfacefood.com/?afmc=CHRYSTY (Code CHRYSTY for 30% off your first order)

💻Follow me on INSTAGRAM: https://www.instagram.com/chrystylockhart/
📱Join the COMMUNITY: http://formstax.co/21ee80d9

🎙️RATE & REVIEW: If this episode spoke to your heart, please leave a review, it helps more moms like you find the show! 🫶🏼

🛑DISCLAIMER: The information and opinions contained in Start Scared is for personal and entertainment purposes only.

I am SO grateful that you’re here and to be on this journey WITH you, girl! Cheers to US and our growth together! I love you, I am rooting for you and remember, YOU MATTER. 🤟🏻

xo,
Chrysty

Support the show

In today’s episode, I’m walking you through our full five-day Scottsdale and Grand Canyon trip... what we did, what we loved, the things that surprised us, and why this trip ended up being exactly what our family needed.

We are typically beach vacation people, but this one slowed us down and reminded me that sometimes the best memories are made when you choose the unfamiliar.

Mentioned in this episode:
🏨 The Boulders Resort & Spa – www.theboulders.com
🏜 UTV Adventure with Stellar Adventures – www.stellaradventures.com
✈️ Grand Canyon Air + Ground Tour – www.westwindairservice.com
🍣 Dinner at Kasai Hibachi & Sushi – www.kasaiteppan.com
🐎 Horseback Riding with Windwalker Expeditions – www.windwalkerexpeditions.com
🥾 Guided Hike with Mad Desert Trekking – www.maddesert.com
💛 The incredible Nancy — the woman who planned it all

If you’ve been craving something different, maybe a desert trip is calling you too.

☀️TIDERUNNER RETREAT: Vacation rental in Port O’Connor, Texas. THE go to house for FAMILY FUN in the SUN! 5 bedrooms, 5.5 bathrooms with a pool, hot tub and golf cart! Follow us on IG: https://www.instagram.com/tiderunnerretreat.poc/ and book your next stay here: https://firstmatevacationrentals.com/590519/

💻 Follow me on INSTAGRAM: https://www.instagram.com/chrystylockhart/
📱Join the FREE text COMMUNITY: http://formstax.co/21ee80d9

🎙️RATE & REVIEW: If this episode spoke to your heart, please leave a review—it helps more moms like you find the show! 🫶🏼

🛑 DISCLAIMER: The information and opinions contained in Start Scared is for personal and entertainment purposes only.

I am SO grateful that you’re here and to be on this journey WITH you, girl! Cheers to US and our growth together! I love you, I am rooting for you and remember, YOU MATTER. 🤟🏻

xo,
Chrysty

Support the show

This weekend in Stephenville turned into a whole word straight from Acts 20:24. Addison’s church shared a powerful message on being “the other” in a world of sameness, especially with Thanksgiving and tricky family dynamics coming up. We’re talking hope, joy, forgiveness, running your race, staying in your lane, and showing up with grace in places that feel hard.

💊 GUT PERSONAL: Personalized supplements and programs to heal your gut and improve your overall health - www.gutpersonal.com/Chrysty10 (code: CHRYSTY10 for 10% off any order)

💻 Follow me on INSTAGRAM: https://www.instagram.com/chrystylockhart/
📱Join the FREE text COMMUNITY: http://formstax.co/21ee80d9

🎙️RATE & REVIEW: If this episode spoke to your heart, please leave a review—it helps more moms like you find the show! 🫶🏼

🛑 DISCLAIMER: The information and opinions contained in Start Scared is for personal and entertainment purposes only.

I am SO grateful that you’re here and to be on this journey WITH you, girl! Cheers to US and our growth together! I love you, I am rooting for you and remember, YOU MATTER. 🤟🏻

xo,
Chrysty

Support the show

A sweet recap of my annual girls trip! One of my favorite traditions in all its the simplicity, and the blessing of a friendship where silence feels like home. Spa day, delicious shared meals, football, books, chats by the pool and the reminder that taking time for yourself matters more than you think.

📖 REDISCOVER YOU is a 30 day guided journal designed to help you reconnect with who YOU are beyond the roles you play. With daily Scriptures, affirmations, and space for reflection and gratitude, this journal is your tool to prioritize yourself without guilt. Get your copy here: https://a.co/d/7elPiN9

💻 Follow me on INSTAGRAM: https://www.instagram.com/chrystylockhart/
📱Join the text COMMUNITY: http://formstax.co/21ee80d9

🎙️RATE & REVIEW: If this episode spoke to your heart, please leave a review, it helps more moms like you find the show! 🫶🏼

🛑 DISCLAIMER: The information and opinions contained in Start Scared is for personal and entertainment purposes only.

I am SO grateful that you’re here and to be on this journey WITH you, girl! Cheers to US and our growth together! I love you, I am rooting for you and remember, YOU MATTER. 🤟🏻

xo,
Chrysty

Support the show

What started as a wall full of hats turned into a reminder that growth doesn’t have to be perfect.

In this short episode, I share how my impatient self decided to hang my cowboy hats around our mirror (even though I’ve been banned from hanging things 😂). There are a few holes in the wall, but you know what? Progress is progress — and I’m proud of it.

If you need a little reminder that messy growth still counts, this one’s for you.

💰GREENLIGHT: Earn $30 when you sign up for Greenlight using the following link - https://share.greenlight.com/181376382 With the money app and debit card for kids and teens, we can send our kids money instantly, assign chores, and teach them to earn, save, and invest!

💻 Follow me on INSTAGRAM: https://www.instagram.com/chrystylockhart/
📱Join the FREE text COMMUNITY: http://formstax.co/21ee80d9

🎙️RATE & REVIEW: If this episode spoke to your heart, please leave a review—it helps more moms like you find the show! 🫶🏼

🛑 DISCLAIMER: The information and opinions contained in Start Scared is for personal and entertainment purposes only.

I am SO grateful that you’re here and to be on this journey WITH you, girl! Cheers to US and our growth together! I love you, I am rooting for you and remember, YOU MATTER. 🤟🏻

xo,
Chrysty

Support the show

TW: Deer Hunting

In this episode, I share the real, raw, and emotional story of my very first hunt. From the nerves and tears to the laughs, the wildlife, and the memories made, this trip taught me so much about fear, gratitude, and stepping way outside my comfort zone.

🫧HERBAL FACE FOOD: The most potent anti-aging, multi-correction, anti-viral skin care product on the market. No fillers, no chemicals, no BS. I am OBSESSED and I know you will be, too! - https://herbalfacefood.com/?afmc=CHRYSTY (Code CHRYSTY for 30% off your first order)

💻Follow me on INSTAGRAM: https://www.instagram.com/chrystylockhart/
📱Join the COMMUNITY: http://formstax.co/21ee80d9

🎙️RATE & REVIEW: If this episode spoke to your heart, please leave a review, it helps more moms like you find the show! 🫶🏼

🛑DISCLAIMER: The information and opinions contained in Start Scared is for personal and entertainment purposes only.

I am SO grateful that you’re here and to be on this journey WITH you, girl! Cheers to US and our growth together! I love you, I am rooting for you and remember, YOU MATTER. 🤟🏻

xo,
Chrysty

Support the show

Ever feel that wave of mom guilt when you do something for yourself? SAME. In this episode, I’m sharing about my upcoming 10-day trip to Colorado with my husband... The excitement, the guilt, and the reminder that it’s okay to be both. If you’ve ever struggled with leaving your kids or taking time for yourself, this one’s for you. 💛

☀️TIDERUNNER RETREAT: Vacation rental in Port O’Connor, Texas. THE go to house for FAMILY FUN in the SUN! 5 bedrooms, 5.5 bathrooms with a pool, hot tub and golf cart! Follow us on IG: https://www.instagram.com/tiderunnerretreat.poc/ and book your next stay here: https://firstmatevacationrentals.com/590519/

💻 Follow me on INSTAGRAM: https://www.instagram.com/chrystylockhart/
📱Join the FREE text COMMUNITY: http://formstax.co/21ee80d9

🎙️RATE & REVIEW: If this episode spoke to your heart, please leave a review—it helps more moms like you find the show! 🫶🏼

🛑 DISCLAIMER: The information and opinions contained in Start Scared is for personal and entertainment purposes only.

I am SO grateful that you’re here and to be on this journey WITH you, girl! Cheers to US and our growth together! I love you, I am rooting for you and remember, YOU MATTER. 🤟🏻

xo,
Chrysty

Support the show

This week, I’m taking you back to a very special place in my heart, St. Augustine, Florida. My husband Frank, our 10-year-old Bruce, and I spent fall break exploring the city where I went to college.

We did all the touristy things, ate amazing food, and visited the places that shaped who I am today. In this heartfelt episode, I’m sharing the full-circle gratitude that came from walking through old memories with new eyes.

🎧 Plus, Frank and Bruce join me to share their favorite parts of the trip!

💊 GUT PERSONAL: Personalized supplements and programs to heal your gut and improve your overall health - www.gutpersonal.com/Chrysty10 (code: CHRYSTY10 for 10% off any order)

💻 Follow me on INSTAGRAM: https://www.instagram.com/chrystylockhart/
📱Join the FREE text COMMUNITY: http://formstax.co/21ee80d9

🎙️RATE & REVIEW: If this episode spoke to your heart, please leave a review—it helps more moms like you find the show! 🫶🏼

🛑 DISCLAIMER: The information and opinions contained in Start Scared is for personal and entertainment purposes only.

I am SO grateful that you’re here and to be on this journey WITH you, girl! Cheers to US and our growth together! I love you, I am rooting for you and remember, YOU MATTER. 🤟🏻

xo,
Chrysty

Support the show

This week, I’m diving into Romans 5:1–11 (ESV), a passage that’s full of hope, peace, and reminders of how deeply God loves us. During my Bible study, a few words really stood out to me: hope and reconciled. Because of our faith, we have peace with God through Jesus, our relationship with Him is restored, and we’re no longer His enemies.

My biggest takeaway? Because of Jesus’ love and sacrifice, I’m made right with God, I have peace and hope even in hard times, and I can live with joy knowing I’ve been fully forgiven and restored to Him.

Friend, I hope this episode reminds you that even in the trials, even in the waiting, God is working. He’s not done with your story, and He’s always faithful.

📖 REDISCOVER YOU is a 30-day guided journal designed to help you reconnect with who YOU are beyond the roles you play. With daily Scriptures, affirmations, and space for reflection and gratitude, this journal is your tool to prioritize yourself without guilt. Get your copy here: https://a.co/d/7elPiN9

💻 Follow me on INSTAGRAM: https://www.instagram.com/chrystylockhart/
📱Join the text COMMUNITY: http://formstax.co/21ee80d9

🎙️RATE & REVIEW: If this episode spoke to your heart, please leave a review, it helps more moms like you find the show! 🫶🏼

🛑 DISCLAIMER: The information and opinions contained in Start Scared is for personal and entertainment purposes only.

I am SO grateful that you’re here and to be on this journey WITH you, girl! Cheers to US and our growth together! I love you, I am rooting for you and remember, YOU MATTER. 🤟🏻

xo,
Chrysty

Support the show

Feeling overwhelmed by all the things on your plate? You’re not alone, friend.

Today I’m chatting with Andrea Liebross, business and life coach, speaker, and author of She Thinks Big. Andrea helps high-achieving women entrepreneurs stop thinking small and start creating extraordinary results with the right systems and mindset.

In this episode, we talk about why it’s so important to delegate (instead of trying to do it all), how her Big 3 Method can align your vision with your daily actions, and practical steps to build clarity, confidence, and freedom in your life and business.

WAYS TO CONNECT WITH ANDREA ~
📌Instagram: @andrea.liebross.coaching
📌Website: andrealiebross.com
📌Links to podcast & book: andreaslinks.com

THANK YOU TO THIS WEEK’S SPONSOR ~
💰GREENLIGHT: Earn $30 when you sign up for Greenlight using the following link - https://share.greenlight.com/181376382 With the money app and debit card for kids and teens, we can send our kids money instantly, assign chores, and teach them to earn, save, and invest!

💻 Follow me on INSTAGRAM: https://www.instagram.com/chrystylockhart/
📱Join the FREE text COMMUNITY: http://formstax.co/21ee80d9

🎙️RATE & REVIEW: If this episode spoke to your heart, please leave a review—it helps more moms like you find the show! 🫶🏼

🛑 DISCLAIMER: The information and opinions contained in Start Scared is for personal and entertainment purposes only.

I am SO grateful that you’re here and to be on this journey WITH you, girl! Cheers to US and our growth together! I love you, I am rooting for you and remember, YOU MATTER. 🤟🏻

xo,
Chrysty

Support the show

This weekend in South Texas, I was struck with a sudden wave of gratitude. For the land. For the sun. For the fresh air and good food. For friends who are more like family. For the kind of community where makeup doesn’t matter, kids are loved like your own, and conversations fill your soul.

In this episode, I share a story from our time dove hunting at a friend’s ranch and how it reminded me that gratitude can shift everything, even in the middle of chaos.

🫧HERBAL FACE FOOD: The most potent anti-aging, multi-correction, anti-viral skin care product on the market. No fillers, no chemicals, no BS. I am OBSESSED and I know you will be, too! - https://herbalfacefood.com/?afmc=CHRYSTY (Code CHRYSTY for 30% off your first order)

💻Follow me on INSTAGRAM: https://www.instagram.com/chrystylockhart/
📱Join the COMMUNITY: http://formstax.co/21ee80d9

🎙️RATE & REVIEW: If this episode spoke to your heart, please leave a review, it helps more moms like you find the show! 🫶🏼

🛑DISCLAIMER: The information and opinions contained in Start Scared is for personal and entertainment purposes only.

I am SO grateful that you’re here and to be on this journey WITH you, girl! Cheers to US and our growth together! I love you, I am rooting for you and remember, YOU MATTER. 🤟🏻

xo,
Chrysty

Support the show

This week’s episode is short, sweet, and straight from my heart. I wasn’t feeling inspired to record today, and maybe that’s exactly why this message matters.

In this episode, I share a moment from the other day when someone asked me, “What do you do now that you’re not teaching?” and I froze. I explain how that question left me feeling less than, and how it ties into the bigger reminder we all need:

💛 You have permission to have off days.
💛 You don’t need to be “on” all the time.
💛 Your worth isn’t tied to productivity, titles, or inspiration.

If you’re feeling tired, drained, or uninspired... This one’s for you.

THANK YOU TO THIS WEEK’S SPONSOR ~
☀️TIDERUNNER RETREAT: Vacation rental in Port O’Connor, Texas. THE go to house for FAMILY FUN in the SUN! 5 bedrooms, 5.5 bathrooms with a pool, hot tub and golf cart! Follow us on IG: https://www.instagram.com/tiderunnerretreat.poc/ and book your next stay here: https://firstmatevacationrentals.com/590519/

💻 Follow me on INSTAGRAM: https://www.instagram.com/chrystylockhart/
📱Join the FREE text COMMUNITY: http://formstax.co/21ee80d9

🎙️RATE & REVIEW: If this episode spoke to your heart, please leave a review—it helps more moms like you find the show! 🫶🏼

🛑 DISCLAIMER: The information and opinions contained in Start Scared is for personal and entertainment purposes only.

I am SO grateful that you’re here and to be on this journey WITH you, girl! Cheers to US and our growth together! I love you, I am rooting for you and remember, YOU MATTER. 🤟🏻

xo,
Chrysty

Support the show

As a Christian, I wrestle with grief, shock, and the fear over how the death of Charlie Kirk could deepen political divisions. But I also hold onto hope: hope that tragedy might awaken compassion, that anger might be transformed, that we might lean into our shared humanity.

Together, we’ll explore what we can do: turning off the 24-hour news cycle, stepping away from social media for a bit, engaging in conversations with people we disagree with, and remembering that behind every headline, every clip, every voice is a person made in God’s image.

This is not about blame, or pointing fingers, or even political... It’s about healing, unity, and love.

THANK YOU TO THIS WEEK’S SPONSOR ~
💊 GUT PERSONAL: Personalized supplements and programs to heal your gut and improve your overall health - www.gutpersonal.com/Chrysty10 (code: CHRYSTY10 for 10% off any order)

💻 Follow me on INSTAGRAM: https://www.instagram.com/chrystylockhart/
📱Join the FREE text COMMUNITY: http://formstax.co/21ee80d9

🎙️RATE & REVIEW: If this episode spoke to your heart, please leave a review—it helps more moms like you find the show! 🫶🏼

🛑 DISCLAIMER: The information and opinions contained in Start Scared is for personal and entertainment purposes only.

I am SO grateful that you’re here and to be on this journey WITH you, girl! Cheers to US and our growth together! I love you, I am rooting for you and remember, YOU MATTER. 🤟🏻

xo,
Chrysty

Support the show

This week, I’m sharing a powerful experience from visiting our daughter at Tarleton State University and attending Timber Ridge Church with her and her friends. Watching young adults worship Jesus so boldly reminded me of my own college years and how different my story was.

The message that morning centered on how Jesus multiplies our gifts, and Romans 12:7-8 deeply connected to my heart and what I’m studying in Bible study right now.

I pray this conversation encourages you to lean into the gifts God has placed in you and trust Him to multiply them.

📖 REDISCOVER YOU is a 30-day guided journal designed to help you reconnect with who YOU are beyond the roles you play. With daily Scriptures, affirmations, and space for reflection and gratitude, this journal is your tool to prioritize yourself without guilt. Get your copy here: https://a.co/d/7elPiN9

💻 Follow me on INSTAGRAM: https://www.instagram.com/chrystylockhart/
📱Join the text COMMUNITY: http://formstax.co/21ee80d9

🎙️RATE & REVIEW: If this episode spoke to your heart, please leave a review, it helps more moms like you find the show! 🫶🏼

🛑 DISCLAIMER: The information and opinions contained in Start Scared is for personal and entertainment purposes only.

I am SO grateful that you’re here and to be on this journey WITH you, girl! Cheers to US and our growth together! I love you, I am rooting for you and remember, YOU MATTER. 🤟🏻

xo,
Chrysty

Support the show

I used to love The Biggest Loser. I thought it was motivational, inspiring, and fascinating. But after watching the Netflix documentary, my perspective completely changed. I realized how extreme the diets and exercise were, and how harmful the messaging about people and weight really was.

In this episode, I share my honest thoughts, what I learned, and why it’s okay to change your mind about things you once loved. Growth looks different for all of us, and that’s a beautiful thing.

THANK YOU TO THIS WEEK’S SPONSOR:
💰GREENLIGHT: Earn $30 when you sign up for Greenlight using the following link - https://share.greenlight.com/181376382 With the money app and debit card for kids and teens, we can send our kids money instantly, assign chores, and teach them to earn, save, and invest!

💻Follow me on INSTAGRAM: https://www.instagram.com/chrystylockhart/
📱Join the COMMUNITY: http://formstax.co/21ee80d9

🎙️RATE & REVIEW: If this episode spoke to your heart, please leave a review—it helps more moms like you find the show! 🫶🏼

🛑DISCLAIMER: The information and opinions contained in Start Scared is for personal and entertainment purposes only.

I am SO grateful that you’re here and to be on this journey WITH you, girl! Cheers to US and our growth together! I love you, I am rooting for you and remember, YOU MATTER. 🤟🏻

xo,
Chrysty

Support the show

Today, I’m sharing something that I’m doing just for me. After years of teaching and now as a mom to a child with ADHD and big emotions, I’ve always been fascinated by the brain, especially how trauma and ADHD affect kids.

Since I’m not working right now, I decided to use this season to grow my knowledge in a way that lights me up.

In this quick episode, I talk about why I enrolled in a trauma-informed practice course, how it’s helping me understand kids (and myself) in new ways, and why sometimes it’s important to learn simply because we want to, not because we have to.

If you’ve been curious about something, maybe this is your permission slip to go learn it, just for you. 💛

THANK YOU TO THIS WEEK’S SPONSOR ~
🫧HERBAL FACE FOOD: The most potent anti-aging, multi-correction, anti-viral skin care product on the market. No fillers, no chemicals, no BS. I am OBSESSED and I know you will be, too! - https://herbalfacefood.com/?afmc=CHRYSTY (Code CHRYSTY for 30% off your first order)

💻Follow me on INSTAGRAM: https://www.instagram.com/chrystylockhart/
📱Join the COMMUNITY: http://formstax.co/21ee80d9

🎙️RATE & REVIEW: If this episode spoke to your heart, please leave a review, it helps more moms like you find the show! 🫶🏼

🛑DISCLAIMER: The information and opinions contained in Start Scared is for personal and entertainment purposes only.

I am SO grateful that you’re here and to be on this journey WITH you, girl! Cheers to US and our growth together! I love you, I am rooting for you and remember, YOU MATTER. 🤟🏻

xo,
Chrysty

Support the show

In this powerful episode, Dr. Jenifer Price (aka Dr. Jen)—therapist, speaker, and proud boy mom—joins me to talk about the deep connection between a mother’s mental health and a child’s emotional intelligence.

She opens up about how personal loss led to a journey of self-rediscovery and shares practical mental health hacks for busy moms and their kids. If you’ve ever felt guilty for prioritizing yourself, this conversation is for you.

WAYS TO CONNECT WITH DR. JEN ~
📌Instagram: www.instagram.com/meetdrjen
📌psychologytoday.com/us/therapists/jenifer-price-leander-tx/1400182
📌http://etherapycare.com/dr-jen

THANK YOU TO THIS WEEK’S SPONSOR ~
☀️TIDERUNNER RETREAT: Vacation rental in Port O’Connor, Texas. THE go to house for FAMILY FUN in the SUN! 5 bedrooms, 5.5 bathrooms with a pool, hot tub and golf cart! Follow us on IG: https://www.instagram.com/tiderunnerretreat.poc/ and book your next stay here: https://firstmatevacationrentals.com/590519/

💻 Follow me on INSTAGRAM: https://www.instagram.com/chrystylockhart/
📱Join the FREE text COMMUNITY: http://formstax.co/21ee80d9

🎙️RATE & REVIEW: If this episode spoke to your heart, please leave a review—it helps more moms like you find the show! 🫶🏼

🛑 DISCLAIMER: The information and opinions contained in Start Scared is for personal and entertainment purposes only.

I am SO grateful that you’re here and to be on this journey WITH you, girl! Cheers to US and our growth together! I love you, I am rooting for you and remember, YOU MATTER. 🤟🏻

xo,
Chrysty

Support the show

Today’s episode is a real-time reflection, straight from the yoga mat to the mic. After taking a heated barre and yoga class, I found myself in an emotional moment connecting with younger Chrysty, the version of me who never felt like she had permission to try unless she could be perfect.

I share what it looked like to give her (and myself) permission to be a beginner, to fall, to laugh, to try new things without needing to “marry” them. This episode is your reminder that growth happens when we choose courage over perfection.

THANK YOU TO THIS WEEK’S SPONSOR ~
💊 GUT PERSONAL: Personalized supplements and programs to heal your gut and improve your overall health - www.gutpersonal.com/Chrysty10 (code: CHRYSTY10 for 10% off any order)

💻 Follow me on INSTAGRAM: https://www.instagram.com/chrystylockhart/
📱Join the FREE text COMMUNITY: http://formstax.co/21ee80d9

🎙️RATE & REVIEW: If this episode spoke to your heart, please leave a review—it helps more moms like you find the show! 🫶🏼

🛑 DISCLAIMER: The information and opinions contained in Start Scared is for personal and entertainment purposes only.

I am SO grateful that you’re here and to be on this journey WITH you, girl! Cheers to US and our growth together! I love you, I am rooting for you and remember, YOU MATTER. 🤟🏻

xo,
Chrysty

Support the show

If you're a routine loving, checklist-making, control craving mama then this one's for you. 🙋‍♀️

In today’s episode, I’m sharing how I’ve been learning to loosen my grip on perfection, let go of the pressure to have it all figured out, and find more freedom in the messy middle. I talk about how I used to be ultra-rigid with structure (hi, Enneagram 6 👋), how burnout forced me to re-evaluate, and how saying yes to a last-minute trip taught me more than any checklist ever could.

Whether you're drowning in expectations or just tired of overplanning every detail, I hope this conversation gives you permission to breathe, let go a little, and live more.

📖 REDISCOVER YOU is a 30-day guided journal designed to help you reconnect with who YOU are beyond the roles you play. With daily Scriptures, affirmations, and space for reflection and gratitude, this journal is your tool to prioritize yourself without guilt. Get your copy here: https://a.co/d/7elPiN9

💻 Follow me on INSTAGRAM: https://www.instagram.com/chrystylockhart/
📱Join the text COMMUNITY: http://formstax.co/21ee80d9

🎙️RATE & REVIEW: If this episode spoke to your heart, please leave a review, it helps more moms like you find the show! 🫶🏼

🛑 DISCLAIMER: The information and opinions contained in Start Scared is for personal and entertainment purposes only.

I am SO grateful that you’re here and to be on this journey WITH you, girl! Cheers to US and our growth together! I love you, I am rooting for you and remember, YOU MATTER. 🤟🏻

xo,
Chrysty

Support the show

In this short episode, I am sharing a bit about a recent girls’ weekend getaway! It was only 30ish hours, but it reminded me how important it is to reconnect with myself, my friends, and the woman I am outside of motherhood.

If you’ve been waiting for the “right time” to plan that getaway or dinner, consider this your nudge: Put it on the calendar, even if it’s just for a day, because you matter too, mama. 💛

THANK YOU TO THIS WEEK’S SPONSOR:
💰GREENLIGHT: Earn $30 when you sign up for Greenlight using the following link - https://share.greenlight.com/181376382 With the money app and debit card for kids and teens, we can send our kids money instantly, assign chores, and teach them to earn, save, and invest!

💻Follow me on INSTAGRAM: https://www.instagram.com/chrystylockhart/
📱Join the COMMUNITY: http://formstax.co/21ee80d9

🎙️RATE & REVIEW: If this episode spoke to your heart, please leave a review—it helps more moms like you find the show! 🫶🏼

🛑DISCLAIMER: The information and opinions contained in Start Scared is for personal and entertainment purposes only.

I am SO grateful that you’re here and to be on this journey WITH you, girl! Cheers to US and our growth together! I love you, I am rooting for you and remember, YOU MATTER. 🤟🏻

xo,
Chrysty

Support the show

Today on Start Scared, I’m joined by Kadi Dutton—SAHM of two littles and co-owner of EveryLove, a company helping couples take their sex life from surviving to thriving.

We’re diving deep into what it’s like to feel more “mom” than “woman,” how postpartum changed the way Kadi and her husband approached marriage, and why prioritizing intimacy is a game-changer even when life feels overwhelming.

This episode is raw, real, and full of hope. If your marriage feels disconnected—or you just want to feel seen in this season—press play now.

WAYS TO CONNECT WITH KADI & EVERYLOVE ~
📌 www.everyloveintimates.com code STARTSCARED for 30% off
📌www.instagram.com/everyloveintimates
📌FREE COMMUNITY: https://www.facebook.com/share/g/1FQQyekbvn/

THANK YOU TO THIS WEEK’S SPONSOR ~
🫧HERBAL FACE FOOD: The most potent anti-aging, multi-correction, anti-viral skin care product on the market. No fillers, no chemicals, no BS. I am OBSESSED and I know you will be, too! - https://herbalfacefood.com/?afmc=CHRYSTY (Code CHRYSTY for 30% off your first order)

💻Follow me on INSTAGRAM: https://www.instagram.com/chrystylockhart/
📱Join the COMMUNITY: http://formstax.co/21ee80d9

🎙️RATE & REVIEW: If this episode spoke to your heart, please leave a review, it helps more moms like you find the show! 🫶🏼

🛑DISCLAIMER: The information and opinions contained in Start Scared is for personal and entertainment purposes only.

I am SO grateful that you’re here and to be on this journey WITH you, girl! Cheers to US and our growth together! I love you, I am rooting for you and remember, YOU MATTER. 🤟🏻

xo,
Chrysty

Support the show

In this short episode, I share how you can help make a difference for families affected by recent flooding in my community.

100% of the proceeds from my guided journal, Rediscover You: 30 Days of Scripture & Affirmations for Mamas, will be donated to Hill Country Community Ministries, a local nonprofit providing vital flood relief and clean-up support in Western Williamson and Northwest Travis counties.

To make my journal accessible to everyone, I lowered the price by almost 50% to just $9.99, and my family will match every dollar raised through journal sales through the end of July.

If you’re a mom feeling lost in the chaos of motherhood, this beautiful journal will help you reconnect with who you are beyond your daily roles, while also helping families rebuild.

✨ Grab your copy today and share this far and wide! Every purchase and share helps. https://a.co/d/7A9VYrk

Thank you for helping us love our community well. 💛

💻Follow me on INSTAGRAM: https://www.instagram.com/chrystylockhart/
📱Join the COMMUNITY: http://formstax.co/21ee80d9

🎙️RATE & REVIEW: If this episode spoke to your heart, please leave a review, it helps more moms like you find the show! 🫶🏼

🛑DISCLAIMER: The information and opinions contained in Start Scared is for personal and entertainment purposes only.

I am SO grateful that you’re here and to be on this journey WITH you, girl! Cheers to US and our growth together! I love you, I am rooting for you and remember, YOU MATTER. 🤟🏻

xo,
Chrysty

Support the show

Today, I am sharing my heart after a week heavy with loss, tragedy, and tough family decisions. From honoring a dear friend gone too soon, to grieving with fellow Texans after devastating floods, to facing the fragile season of caring for an aging loved one... Life is so precious.

If your heart feels heavy too, you’re not alone. Text me anytime at 855-849-0997 — I would love to pray for you or just hold space for whatever you’re carrying.

Hold your people close, say the things that matter, and love big — life can change in an instant.

💛 You are so loved, friend.

💻 Follow me on INSTAGRAM: https://www.instagram.com/chrystylockhart/
📱Join the FREE text COMMUNITY: http://formstax.co/21ee80d9

🎙️RATE & REVIEW: If this episode spoke to your heart, please leave a review—it helps more moms like you find the show! 🫶🏼

🛑 DISCLAIMER: The information and opinions contained in Start Scared is for personal and entertainment purposes only.

I am SO grateful that you’re here and to be on this journey WITH you, girl! Cheers to US and our growth together! I love you, I am rooting for you and remember, YOU MATTER. 🤟🏻

xo,
Chrysty

Support the show

In today’s episode of Start Scared, we’re chatting with Kelsey Cook—certified teacher, mama of four, and the powerhouse behind Learning with Kelsey, a subscription box service that helps parents engage their young children in hands-on, meaningful learning at home.

Kelsey shares the story of how she transitioned from the classroom to entrepreneurship, juggling the challenges of motherhood and growing a business that now serves families across all 50 states.

Kelsey opens up about the reality of starting a business with little ones in tow, how her husband joined the team full-time, and the lessons she’s learned along the way. She gets real about the messy parts of pursuing your dreams, learning to fail forward, and how she’s rediscovered herself through it all.

If you’re a mama with big dreams and you feel overwhelmed by the juggle, this episode is for you. Kelsey’s story is one of resilience, transformation, and the power of starting scared, no matter where you are in your journey.

WAYS TO CONNECT WITH KELSEY COOK ~
📌 www.learningwithkelsey.com (Code: SCAREDLWK15)
📌IG: @learningwithkelsey

THANK YOU TO THIS WEEK’S SPONSOR ~
☀️TIDERUNNER RETREAT: Vacation rental in Port O’Connor, Texas. THE go to house for FAMILY FUN in the SUN! 5 bedrooms, 5.5 bathrooms with a pool, hot tub and golf cart! Follow us on IG: https://www.instagram.com/tiderunnerretreat.poc/ and book your next stay here: https://firstmatevacationrentals.com/590519/

💻 Follow me on INSTAGRAM: https://www.instagram.com/chrystylockhart/
📱Join the FREE text COMMUNITY: http://formstax.co/21ee80d9

🎙️RATE & REVIEW: If this episode spoke to your heart, please leave a review—it helps more moms like you find the show! 🫶🏼

🛑 DISCLAIMER: The information and opinions contained in Start Scared is for personal and entertainment purposes only.

I am SO grateful that you’re here and to be on this journey WITH you, girl! Cheers to US and our growth together! I love you, I am rooting for you and remember, YOU MATTER. 🤟🏻

xo,
Chrysty

Support the show

This episode is such a special treat — I handed over the mic to my favorite guest ever: Bruce!

You all showed up with some fun and hilarious questions when I asked you to ask us anything on Instagram and Facebook. Bruce and I dove in and talked about:

✨ Bruce’s favorite thing about me — cue the tears 🥹
✨ What I’m most proud of and what Bruce’s proudest moment is too
✨ And what we both absolutely LOVE about ourselves ❤️

It’s raw, silly, sweet, and a reminder not to take life too seriously. Grab your coffee or take us along for your walk — you’ll feel like you’re right here laughing with us.

THANK YOU TO THIS WEEK’S SPONSOR ~
💊 GUT PERSONAL: Personalized supplements and programs to heal your gut and improve your overall health - www.gutpersonal.com/Chrysty10 (code: CHRYSTY10 for 10% off any order)

💻 Follow me on INSTAGRAM: https://www.instagram.com/chrystylockhart/
📱Join the FREE text COMMUNITY: http://formstax.co/21ee80d9

🎙️RATE & REVIEW: If this episode spoke to your heart, please leave a review—it helps more moms like you find the show! 🫶🏼

🛑 DISCLAIMER: The information and opinions contained in Start Scared is for personal and entertainment purposes only.

I am SO grateful that you’re here and to be on this journey WITH you, girl! Cheers to US and our growth together! I love you, I am rooting for you and remember, YOU MATTER. 🤟🏻

xo,
Chrysty

Support the show

Father’s Day is a mix of emotions for me — deep grief for the dad I miss so much, and endless gratitude for the incredible dad my kids have in Frank.

In this short episode, I’m sharing my heart about holding space for both loss and love on Father’s Day — and a gentle reminder that whatever you feel today, you’re not alone.

THANK YOU TO THIS WEEK’S SPONSOR ~
📖 REDISCOVER YOU is a 30-day guided journal designed to help you reconnect with who YOU are beyond the roles you play. With daily Scriptures, affirmations, and space for reflection and gratitude, this journal is your tool to prioritize yourself without guilt. Get your copy here: https://a.co/d/7elPiN9

💻 Follow me on INSTAGRAM: https://www.instagram.com/chrystylockhart/
📱Join the text COMMUNITY: http://formstax.co/21ee80d9

🎙️RATE & REVIEW: If this episode spoke to your heart, please leave a review—it helps more moms like you find the show! 🫶🏼

🛑 DISCLAIMER: The information and opinions contained in Start Scared is for personal and entertainment purposes only.

I am SO grateful that you’re here and to be on this journey WITH you, girl! Cheers to US and our growth together! I love you, I am rooting for you and remember, YOU MATTER. 🤟🏻

xo,
Chrysty

Support the show

In this powerful episode, I’m joined by lifestyle writer, editor, and 3-time published author Rachelle Bergstein. Rachelle is a 43-year-old mom to a 9-year-old son, a Brooklyn-based creative, and a breast cancer survivor.

She gets real about what it was like to raise a young child while navigating a life-threatening diagnosis, and how her perspective on motherhood, identity, and ambition has shifted through it all.

Whether you’re in the middle of your own storm or just trying to keep your head above water in motherhood, this conversation will leave you feeling seen, inspired, and a little more grounded.

WAYS TO CONNECT WITH RACHELLE ~
📌 www.rachellebergstein.com
📌IG: @rachellewb
📌SUBSTACK: Banner Year

THANK YOU TO THIS WEEK’S SPONSOR ~
💰GREENLIGHT: Earn $30 when you sign up for Greenlight using the following link - https://share.greenlight.com/181376382 With the money app and debit card for kids and teens, we can send our kids money instantly, assign chores, and teach them to earn, save, and invest!

💻 Follow me on INSTAGRAM: https://www.instagram.com/chrystylockhart/
📱Join the text COMMUNITY: http://formstax.co/21ee80d9

🎙️RATE & REVIEW: If this episode spoke to your heart, please leave a review—it helps more moms like you find the show! 🫶🏼

🛑 DISCLAIMER: The information and opinions contained in Start Scared is for personal and entertainment purposes only.

I am SO grateful that you’re here and to be on this journey WITH you, girl! Cheers to US and our growth together! I love you, I am rooting for you and remember, YOU MATTER. 🤟🏻

xo,
Chrysty

Support the show

In August, my mom welcomed a foreign exchange student from Germany into her home—and from day one, he became part of ours, too.

We’ve shared beach days in Port O’Connor, a family vacation to Mexico, and even taught him how to drive (shoutout to Frank for being the brave teacher!). My 10-year-old son absolutely adores him, and saying goodbye is going to be so hard.

Today, he joins me on the podcast before flying back home with his parents. We’re talking about everything—from the cultural differences he noticed, to his favorite memories, and how this experience has shaped who he’s becoming.

This is a reminder that family is about so much more than blood—it’s about love, shared experiences, and the people who change us for the better.

WAYS TO GET INFO ABOUT HOSTING AN EXCHANGE STUDENT ~
Email - Dawn.leighton@efexchangeyear.org
Website - efexchangeyear.org/iec/dawn-leighton

THANK YOU TO THIS WEEK’S SPONSOR ~
🫧 HERBAL FACE FOOD: The most potent anti-aging, multi-correction, anti-viral skin care product on the market. No fillers, no chemicals, no BS. I am OBSESSED and I know you will be, too! - https://herbalfacefood.com/?afmc=CHRYSTY (Code CHRYSTY for 30% off your first order)

💻 Follow me on INSTAGRAM: https://www.instagram.com/chrystylockhart/
📱Join the text COMMUNITY: http://formstax.co/21ee80d9

🎙️RATE & REVIEW: If this episode spoke to your heart, please leave a review—it helps more moms like you find the show! 🫶🏼

🛑 DISCLAIMER: The information and opinions contained in Start Scared is for personal and entertainment purposes only.

I am SO grateful that you’re here and to be on this journey WITH you, girl! Cheers to US and our growth together! I love you, I am rooting for you and remember, YOU MATTER. 🤟🏻

xo,
Chrysty

Support the show

It’s my 41st birthday, and I’m celebrating by sharing 5 powerful life lessons I’ve learned the hard way. From self-love to boundaries to timelines—this is the kind of heart chat you and I would have on a walk or on the back porch! 💛

Mentioned in this episode:
→ Text me your best piece of advice or lesson you've learned! 📲 855-849-0997
→ Leave a quick review—it’s the best birthday gift ever! 🎁
→ TIDERUNNER RETREAT: Vacation rental in Port O’Connor, Texas. THE go to house for FAMILY FUN in the SUN! 5 bedrooms, 5.5 bathrooms with a pool, hot tub and golf cart! Follow us on IG: https://www.instagram.com/tiderunnerretreat.poc/ and book your next stay here: https://firstmatevacationrentals.com/590519/

🛑 DISCLAIMER: The information and opinions contained in Start Scared is for personal and entertainment purposes only.

I am SO grateful that you’re here and to be on this journey WITH you, girl! Cheers to US and our growth together! I love you, I am rooting for you and remember, YOU MATTER. 🤟🏻

xo,
Chrysty

Support the show

Hey friend — today’s episode is straight from the heart. 💛

In my recent Bible study, we were reading about the Proverbs 31 woman and Ruth 3:1–13 (NLT), and something clicked for me in a new way. I always used to see the Proverbs 31 woman as this superwoman I could never live up to. But then we looked at Ruth — a single, poor woman working in the fields — and I realized... she was also called “virtuous.” She didn’t have it all together, and yet she was still seen as wise, strong, and worthy.

That reminded me (and maybe it’s a reminder you need too) - You don’t have to do it all. You just have to do the next faithful thing.

This isn’t a lesson or a checklist. It’s just me sharing what I’m learning and how God is encouraging me in this season of motherhood and messy life. I hope it encourages you too.

THANK YOU TO THIS WEEK’S SPONSOR ~
💊 GUT PERSONAL: Personalized supplements and programs to heal your gut and improve your overall health - www.gutpersonal.com/Chrysty10 (code: CHRYSTY10 for 10% off any order)

💻 Follow me on INSTAGRAM: https://www.instagram.com/chrystylockhart/
📱Join the FREE text COMMUNITY: http://formstax.co/21ee80d9

🎙️RATE & REVIEW: If this episode spoke to your heart, please leave a review—it helps more moms like you find the show! 🫶🏼

🛑 DISCLAIMER: The information and opinions contained in Start Scared is for personal and entertainment purposes only.

I am SO grateful that you’re here and to be on this journey WITH you, girl! Cheers to US and our growth together! I love you, I am rooting for you and remember, YOU MATTER. 🤟🏻

xo,
Chrysty

Support the show

In today’s episode of Start Scared, I’m joined by Alicia Long—Registered Nurse, Certified Aesthetic Nurse Specialist, national trainer for Allergan, and the powerhouse CEO of C2 Aesthetics.

With over 16 years in the aesthetics industry, Alicia is now expanding her expertise into functional medicine and wellness, helping women look and feel their best from the inside out.

We chat all about hormones, weight loss, confidence, and what it really looks like to grow a business while raising babies and taking care of yourself, too.

If you’ve been feeling stuck, exhausted, or like you’ve lost touch with your own wellness, this conversation is going to remind you that you’re not alone—and that it’s never too late to start scared and put yourself first.

WAYS TO CONNECT WITH ALICIA LONG ~
📌 www.c2medspa.com
📌IG: @C2aesthetics
📌Alicia@c2medspa.com

THANK YOU TO THIS WEEK’S SPONSOR ~
📖 REDISCOVER YOU is a 30-day guided journal designed to help you reconnect with who YOU are beyond the roles you play. With daily Scriptures, affirmations, and space for reflection and gratitude, this journal is your tool to prioritize yourself without guilt. Get your copy here: https://a.co/d/7elPiN9

💻 Follow me on INSTAGRAM: https://www.instagram.com/chrystylockhart/
📱Join the FREE text COMMUNITY: http://formstax.co/21ee80d9

🎙️RATE & REVIEW: If this episode spoke to your heart, please leave a review—it helps more moms like you find the show! 🫶🏼

🛑 DISCLAIMER: The information and opinions contained in Start Scared is for personal and entertainment purposes only.

I am SO grateful that you’re here and to be on this journey WITH you, girl! Cheers to US and our growth together! I love you, I am rooting for you and remember, YOU MATTER. 🤟🏻

xo,
Chrysty

Support the show

If you really know me, you know I’ve always been more of a cat person… so imagine my surprise when we adopted a senior dog! 😳 In this episode, I’m taking you behind the scenes of how we unexpectedly became a dog family—and why it was one of the best decisions we’ve ever made. 🐶

JACK JACK'S PACK ~ https://jackjackspack.org/

THANK YOU TO THIS WEEK’S SPONSOR ~
💰GREENLIGHT: Earn $30 when you sign up for Greenlight using the following link - https://share.greenlight.com/181376382 With the money app and debit card for kids and teens, we can send our kids money instantly, assign chores, and teach them to earn, save, and invest!

💻 Follow me on INSTAGRAM: https://www.instagram.com/chrystylockhart/
📱Join the COMMUNITY: http://formstax.co/21ee80d9

🎙️RATE & REVIEW: If this episode spoke to your heart, please leave a review—it helps more moms like you find the show! 🫶🏼

🛑 DISCLAIMER: The information and opinions contained in Start Scared is for personal and entertainment purposes only.

I am SO grateful that you’re here and to be on this journey WITH you, girl! Cheers to US and our growth together! I love you, I am rooting for you and remember, YOU MATTER. 🤟🏻

xo,
Chrysty

Support the show

Mother’s Day is almost here, and if you’re searching for the perfect gift for your mom, a mom friend, a new mama — or even yourself — you’re going to love today’s episode.

I'm sharing all about Rediscover You — the 30-day Scripture and affirmation journal I created specifically for busy mamas who feel like they’ve lost themselves in the chaos of everyday life.

🎁 Grab your copy of Rediscover You here: https://a.co/d/66Mc7Ak
📱 Text me after you grab yours at 855-849-0997 — I would love to celebrate you!

Happy Mother’s Day, beautiful friend! 💐

💻Follow me on INSTAGRAM: https://www.instagram.com/chrystylockhart/
📱Join the text COMMUNITY: http://formstax.co/21ee80d9

🎙️RATE & REVIEW: If this episode spoke to your heart, please leave a review—it helps more moms like you find the show! 🫶🏼

🛑 DISCLAIMER: The information and opinions contained in Start Scared is for personal and entertainment purposes only.

I am SO grateful that you’re here and to be on this journey WITH you, girl! Cheers to US and our growth together! I love you, I am rooting for you and remember, YOU MATTER. 🤟🏻

xo,
Chrysty

Support the show

In today’s episode, I’m turning the mic on myself and serving up a self-roast that’s smoother than my Botoxed forehead. 😂

From being a smut-obsessed Enneagram 6 to a Jesus-loving, slightly crunchy cat mom turned dog servant, I’m spilling the hilarious contradictions that make me, me. Think: college football rage, candy addictions, mom chaos, and morally gray book boyfriends that live rent-free on my nightstand.

If you’ve ever felt like a hot mess of contradictions—faithful and feisty, holy and a little unhinged—you’re not alone. Let’s laugh together, because healing doesn’t always have to be serious.

THANK YOU TO THIS WEEK’S SPONSOR ~
☀️TIDERUNNER RETREAT: Vacation rental in Port O’Connor, Texas. THE go to house for FAMILY FUN in the SUN! 5 bedrooms, 5.5 bathrooms with a pool, hot tub and golf cart! Follow us on IG: https://www.instagram.com/tiderunnerretreat.poc/ and book your next stay here: https://firstmatevacationrentals.com/590519/

💻Follow me on INSTAGRAM: https://www.instagram.com/chrystylockhart/
📱Join the text COMMUNITY: http://formstax.co/21ee80d9

🎙️RATE & REVIEW: If this episode spoke to your heart, please leave a review—it helps more moms like you find the show! 🫶🏼

🛑 DISCLAIMER: The information and opinions contained in Start Scared is for personal and entertainment purposes only.

I am SO grateful that you’re here and to be on this journey WITH you, girl! Cheers to US and our growth together! I love you, I am rooting for you and remember, YOU MATTER. 🤟🏻

xo,
Chrysty

Support the show

What if the path that looks like a setback is actually God's setup for something better?

In this episode, we dig into Proverbs 14:4 and 15:17 to unpack what it means when wisdom’s way isn’t flashy, comfortable, or Instagram-worthy—but it's right. From empty barns to humble meals, we’ll explore real-life examples where choosing God’s way looked worse on the surface but led to deeper peace, purpose, and provision.

If you’ve ever felt behind, overlooked, or unsure if obedience is worth it—this one's for you.

THANK YOU TO THIS WEEK’S SPONSOR ~
💊GUT PERSONAL: Personalized supplements and programs to heal your gut and improve your overall health - www.gutpersonal.com/Chrysty10 (code: CHRYSTY10 for 10% off any order)

💻 Follow me on INSTAGRAM: https://www.instagram.com/chrystylockhart/
📱Join the text COMMUNITY: http://formstax.co/21ee80d9

🎙️RATE & REVIEW: If this episode spoke to your heart, please leave a review—it helps more moms like you find the show! 🫶🏼

🛑 DISCLAIMER: The information and opinions contained in Start Scared is for personal and entertainment purposes only.

I am SO grateful that you’re here and to be on this journey WITH you, girl! Cheers to US and our growth together! I love you, I am rooting for you and remember, YOU MATTER. 🤟🏻

xo,
Chrysty

Support the show

Are you feeling stuck in the same routines, craving something more but unsure what that “more” even looks like? In this episode of Start Scared, we're unpacking this week’s powerful affirmation:

"I am keeping the door open to new experiences."

Friend, you don’t have to leap into change—you just have to be willing to stay open. In today’s chat, I’m encouraging you to explore what might happen if you stop slamming the door on growth, and instead keep it cracked open for possibility, healing, and rediscovery.

THANK YOU TO THIS WEEK’S SPONSOR ~
📖 REDISCOVER YOU is a 30-day guided journal designed to help you reconnect with who YOU are beyond the roles you play. With daily Scriptures, affirmations, and space for reflection and gratitude, this journal is your tool to prioritize yourself without guilt. Get your copy here: https://a.co/d/7elPiN9

💻 Follow me on INSTAGRAM: https://www.instagram.com/chrystylockhart/
📱Join the text COMMUNITY: http://formstax.co/21ee80d9

🎙️RATE & REVIEW: If this episode spoke to your heart, please leave a review—it helps more moms like you find the show! 🫶🏼

🛑 DISCLAIMER: The information and opinions contained in Start Scared is for personal and entertainment purposes only.

I am SO grateful that you’re here and to be on this journey WITH you, girl! Cheers to US and our growth together! I love you, I am rooting for you and remember, YOU MATTER. 🤟🏻

xo,
Chrysty

Support the show

Hey, friend! In today’s episode, I’m sharing all the things I’m currently obsessed with—what I’m watching, reading, and eating!

From binge-worthy shows to books that have me hooked and the snacks I can’t get enough of, this is a fun little life update.

I’d love to hear what you’re loving right now, too! Text me at 855-849-0997 and let’s chat!

THANK YOU TO THIS WEEK’S SPONSOR ~
💰GREENLIGHT: Earn $30 when you sign up for Greenlight using the following link - https://share.greenlight.com/181376382 With the money app and debit card for kids and teens, we can send our kids money instantly, assign chores, and teach them to earn, save, and invest!

💻 Follow me on INSTAGRAM: https://www.instagram.com/chrystylockhart/
📱Join the COMMUNITY: http://formstax.co/21ee80d9

🎙️RATE & REVIEW: If this episode spoke to your heart, please leave a review—it helps more moms like you find the show! 🫶🏼

🛑 DISCLAIMER: The information and opinions contained in Start Scared is for personal and entertainment purposes only.

I am SO grateful that you’re here and to be on this journey WITH you, girl! Cheers to US and our growth together! I love you, I am rooting for you and remember, YOU MATTER. 🤟🏻

xo,
Chrysty

Support the show

Sometimes we research a decision so much that we get stuck and never take action. Other times, we jump in without enough information and immediately regret it. And sometimes, we need a mix of both.

In today’s episode, I’m sharing my real and raw experience with my recent CO2 laser treatment—what I wish I had known, what I’m learning through the process, and how this applies to so many areas of life.

THANK YOU TO THIS WEEK’S SPONSOR ~
🫧 HERBAL FACE FOOD: The most potent anti-aging, multi-correction, anti-viral skin care product on the market. No fillers, no chemicals, no BS. I am OBSESSED and I know you will be, too! - https://herbalfacefood.com/?afmc=CHRYSTY (Code CHRYSTY for 30% off your first order)

💻 Follow me on INSTAGRAM: https://www.instagram.com/chrystylockhart/
📱Join the text COMMUNITY: http://formstax.co/21ee80d9

🎙️RATE & REVIEW: If this episode spoke to your heart, please leave a review—it helps more moms like you find the show! 🫶🏼

🛑 DISCLAIMER: The information and opinions contained in Start Scared is for personal and entertainment purposes only.

I am SO grateful that you’re here and to be on this journey WITH you, girl! Cheers to US and our growth together! I love you, I am rooting for you and remember, YOU MATTER. 🤟🏻

xo,
Chrysty

Support the show

In this episode, I’m sharing a powerful lesson about the magic of presence—how letting go of overwhelm and embracing the moment can lead to some of the most fulfilling experiences.

If you’ve ever held back from a gathering, a conversation, or a new opportunity because it felt too much, this is your reminder to lean in.

Let’s talk about the power of being present and why sometimes the moments that seem overwhelming at first… are the ones that leave us the most grateful.

THANK YOU TO THIS WEEK’S SPONSOR ~
☀️TIDERUNNER RETREAT: Vacation rental in Port O’Connor, Texas. THE go to house for FAMILY FUN in the SUN! 5 bedrooms, 5.5 bathrooms with a pool, hot tub and golf cart! Follow us on IG: https://www.instagram.com/tiderunnerretreat.poc/ and book your next stay here: https://firstmatevacationrentals.com/590519/

💻Follow me on INSTAGRAM: https://www.instagram.com/chrystylockhart/
📱Join the text COMMUNITY: http://formstax.co/21ee80d9

🎙️RATE & REVIEW: If this episode spoke to your heart, please leave a review—it helps more moms like you find the show! 🫶🏼

🛑 DISCLAIMER: The information and opinions contained in Start Scared is for personal and entertainment purposes only.

I am SO grateful that you’re here and to be on this journey WITH you, girl! Cheers to US and our growth together! I love you, I am rooting for you and remember, YOU MATTER. 🤟🏻

xo,
Chrysty

Support the show

I told you a few weeks ago that I have been stuck in a workout rut—doing the same thing, feeling unmotivated, and honestly dreading it. But when a friend invited me to try Pilates, I said why not? And let me tell you… it was SO fun, SO hard, and exactly what I needed!

In this episode, I’m sharing my experience stepping outside my comfort zone, why trying something new can be the key to getting unstuck, and how you can do the same—whether it’s in your workouts or any area of life. If you’ve been feeling blah, this is your sign to shake things up!

My challenge to YOU—what’s something new you’re willing to try this week? Text me at 855-849-0997 and let’s chat!

THANK YOU TO THIS WEEK’S SPONSOR ~
💊GUT PERSONAL: Personalized supplements and programs to heal your gut and improve your overall health - www.gutpersonal.com/Chrysty10 (code: CHRYSTY10 for 10% off any order)

💻 Follow me on INSTAGRAM: https://www.instagram.com/chrystylockhart/
📱Join the text COMMUNITY: http://formstax.co/21ee80d9

🎙️RATE & REVIEW: If this episode spoke to your heart, please leave a review—it helps more moms like you find the show! 🫶🏼

🛑 DISCLAIMER: The information and opinions contained in Start Scared is for personal and entertainment purposes only.

I am SO grateful that you’re here and to be on this journey WITH you, girl! Cheers to US and our growth together! I love you, I am rooting for you and remember, YOU MATTER. 🤟🏻

xo,
Chrysty

Support the show

Ok… YOU ARE NOT READY!

Jaclyn and Laura are not only AMAZING at what they do as image consultants, but they are also the most incredible humans I have ever met! Not only have they helped revamp my closet, but they have also helped me feel confident in my skin for the first time in my life. I am beyond grateful for them and their friendship, and you are going to want to surround yourself with their goodness and love!

You are going to LOVE these women just as much as I do!

WAYS TO CONNECT WITH SHINE ~
✨ @shineimageconsulting
✨ www.shineimageconsulting.com

THANK YOU TO THIS WEEK’S SPONSOR ~
📖 REDISCOVER YOU is a 30-day guided journal designed to help you reconnect with who YOU are beyond the roles you play. With daily Scriptures, affirmations, and space for reflection and gratitude, this journal is your tool to prioritize yourself without guilt. Get your copy here: https://a.co/d/7elPiN9

💻 Follow me on INSTAGRAM: https://www.instagram.com/chrystylockhart/
📱Join the COMMUNITY: http://formstax.co/21ee80d9

🎙️RATE & REVIEW: If this episode spoke to your heart, please leave a review—it helps more moms like you find the show! 🫶🏼

🛑 DISCLAIMER: The information and opinions contained in Start Scared is for personal and entertainment purposes only.

I am SO grateful that you’re here and to be on this journey WITH you, girl! Cheers to US and our growth together! I love you, I am rooting for you and remember, YOU MATTER. 🤟🏻

xo,
Chrysty

Support the show

Hey friend! Today, we’re celebrating FOUR YEARS of Start Scared! Can you believe it?! This podcast started as a space for overwhelmed moms to feel seen and supported, and it has grown into an incredible, thriving community.

In this episode, I’m reflecting on the biggest lessons I’ve learned, from embracing imperfection to stepping out of my comfort zone. Plus, I’m hosting a special giveaway to say THANK YOU for being part of this journey!

💜 Enter to Win a Free Rediscover You Journal! 💜
Here’s how:
1️⃣ Leave a review on Start Scared on your favorite podcast platform.
2️⃣ Take a screenshot.
3️⃣ Text it to me at 855-849-0997.

Winner will be chosen on March 3—so don’t wait!

✨ Let’s celebrate four years of growth, learning, and rediscovering who we are beyond motherhood. I’m so grateful for you!

THIS WEEK’S SPONSOR:
💰GREENLIGHT: Earn $30 when you sign up for Greenlight using the following link - https://share.greenlight.com/181376382 With the money app and debit card for kids and teens, we can send our kids money instantly, assign chores, and teach them to earn, save, and invest!

💻Follow me on INSTAGRAM: https://www.instagram.com/chrystylockhart/
📱Join the COMMUNITY: http://formstax.co/21ee80d9

🎙️RATE & REVIEW: If this episode spoke to your heart, please leave a review—it helps more moms like you find the show! 🫶🏼

🛑DISCLAIMER: The information and opinions contained in Start Scared is for personal and entertainment purposes only.

I am SO grateful that you’re here and to be on this journey WITH you, girl! Cheers to US and our growth together! I love you, I am rooting for you and remember, YOU MATTER. 🤟🏻

xo,
Chrysty

Support the show

Let’s be real—feeling stuck is frustrating. Whether it’s in your workouts, your routine, your mindset, or just life in general, it can feel overwhelming when you don’t know what the next step should be. And honestly? That’s exactly where I am right now.

In today’s episode, I’m sharing a personal struggle—I feel completely stuck in my workout routine. I don’t love working out, I’ve spent years doing at-home workout videos, and while I’ve recently started walking with a weighted vest, I have no idea if it’s enough or what I should do next. So, I’m asking for your help!

If you’ve ever felt stuck in any area of life, I want you to know—there is nothing wrong with you. Feeling stuck isn’t bad. It’s just part of the process. And when we’re honest about our struggles, we not only help ourselves move forward, but we also remind other women that they’re not alone.

THIS WEEK’S SPONSOR:
🫧HERBAL FACE FOOD: The most potent anti-aging, multi-correction, anti-viral skin care product on the market. No fillers, no chemicals, no BS. I am OBSESSED and I know you will be, too! - https://herbalfacefood.com/?afmc=CHRYSTY (Code CHRYSTY for 30% off your first order)

💻Follow me on INSTAGRAM: https://www.instagram.com/chrystylockhart/
📱Join the COMMUNITY: http://formstax.co/21ee80d9

📝 Love this podcast? The best way to support it is by leaving a review! Here’s how:
1. Scroll down in Apple Podcasts.
2. Tap “Write a Review.”
3. Give it a quick rating and share a few words about what you love!
Your reviews help more mamas find this show, and I am SO grateful for you!

🛑DISCLAIMER: The information and opinions contained in Start Scared is for personal and entertainment purposes only.

I am SO grateful that you’re here and to be on this journey WITH you, girl! Cheers to US and our growth together! I love you, I am rooting for you and remember, YOU MATTER. 🤟🏻

xo,
Chrysty

Support the show

Send us a text

Ever catch yourself throwing a grown-up tantrum? 🙋‍♀️ Yeah, me too. I’m deep into The Let Them Theory by Mel Robbins, and Chapter 7 hit HARD. It’s all about how adults lose their cool—just like kids—when we feel out of control, unheard, or frustrated. And as a mama, that truth stung.

In today’s episode, I share a real-life example of how I get easily annoyed when Bruce doesn't listen (ugh!), how I sometimes react in ways I’m not proud of, and what I’m learning about handling those moments differently. Because the way I regulate my emotions teaches my kids how to regulate theirs. And girl, we’re in this together!

So if you’ve ever found yourself slamming cabinets or raising your voice and thinking, “What am I even doing?!”—this one’s for you.

THANK YOU TO THIS WEEK’S SPONSOR ~
☀️TIDERUNNER RETREAT: Vacation rental in Port O’Connor, Texas. THE go to house for FAMILY FUN in the SUN! 5 bedrooms, 5.5 bathrooms with a pool, hot tub and golf cart! Follow us on IG: https://www.instagram.com/tiderunnerretreat.poc/ and book your next stay here: https://firstmatevacationrentals.com/590519/

💻Follow me on INSTAGRAM: https://www.instagram.com/chrystylockhart/
📱Join the COMMUNITY: http://formstax.co/21ee80d9

🎙️RATE & REVIEW: If this episode spoke to your heart, please leave a review—it helps more moms like you find the show! 🫶🏼

🛑DISCLAIMER: The information and opinions contained in Start Scared is for personal and entertainment purposes only.

I am SO grateful that you’re here and to be on this journey WITH you, girl! Cheers to US and our growth together! I love you, I am rooting for you and remember, YOU MATTER. 🤟🏻

xo,
Chrysty

Support the show

Send us a text

In this episode, I sit down with Audrey Rose, the powerhouse behind Ready To Rise, a movement dedicated to helping women break free from limitations and build fulfilling lives.

Audrey is the founder of a top 1.5% podcast, Ready To Rise, and leads a supportive Sisterhood Community and transformative Retreats. With her own experiences and deep knowledge of healing practices, Audrey offers invaluable insight into personal growth and self-love. She shares how her mission is to save women time and money by providing a one-stop resource for empowerment.

Tune in to discover how Audrey is helping women everywhere transform their lives and rise to their fullest potential. Don’t miss this inspiring conversation—because every woman deserves to feel empowered to RISE.

WAYS TO CONNECT WITH AUDREY ~
📌TICKETS TO RISE LIVE: https://www.helloaudreyrose.com/riselive2025
📌IG: @helloaudreyrose
📌www.helloaudreyrose.com

THANK YOU TO THIS WEEK’S SPONSOR ~
💊GUT PERSONAL: Personalized supplements and programs to heal your gut and improve your overall health - www.gutpersonal.com/Chrysty10 (code: CHRYSTY10 for 10% off any order)

✨Follow me on INSTAGRAM: https://www.instagram.com/chrystylockhart/
✨Join the COMMUNITY: http://formstax.co/21ee80d9

✨RATE & REVIEW: If this episode spoke to your heart, leave a review—it helps more moms like you find the show! 💖

✨DISCLAIMER: The information and opinions contained in Start Scared is for personal and entertainment purposes only.

I am SO grateful that you’re here and to be on this journey WITH you, girl! Cheers to US and our growth together! I love you, I am rooting for you and remember, YOU MATTER. 🤟🏻

xo,
Chrysty

Support the show

Send us a text

Have you ever had a dream that felt impossible, a “someday” idea sitting in the parking lot of your mind? In this episode of Start Scared, I’m sharing the story of how I finally took the first step toward creating something that’s been on my heart for a long time: my new journal, Rediscover You.

It wasn’t easy, and I didn’t have it all figured out, but I said “yes” to myself and started. And friend, I want to encourage you to do the same. Whether it’s a passion project, a new routine, or rediscovering your identity outside of motherhood, taking that first step matters.

In this episode, we will chat about:
💭 Why your dreams are valid—even when they feel scary or uncertain.
💭 Practical examples of how to take the first step toward what’s on your heart.
💭 Why betting on yourself can impact not only you, but also your family.

Thank you for letting me share this piece of my heart with you today. Remember, you are capable, you are courageous, and you are worth rediscovering. Until next time, keep showing up for yourself and rediscovering who you are—you’ve got this!

THIS WEEK’S SPONSOR:
📌 HERBAL FACE FOOD: The most potent anti-aging, multi-correction, anti-viral skin care product on the market. No fillers, no chemicals, no BS. I am OBSESSED and I know you will be, too! - https://herbalfacefood.com/?afmc=CHRYSTY (Code CHRYSTY for 30% off your first order)

✨Follow me on INSTAGRAM: https://www.instagram.com/chrystylockhart/
✨Join the COMMUNITY: http://formstax.co/21ee80d9

✨RATE & REVIEW: If this episode spoke to your heart, leave a review—it helps more moms like you find the show! 💖

✨DISCLAIMER: The information and opinions contained in Start Scared is for personal and entertainment purposes only.

I am SO grateful that you’re here and to be on this journey WITH you, girl! Cheers to US and our growth together! I love you, I am rooting for you and remember, YOU MATTER. 🤟🏻

xo,
Chrysty

Support the show

Send us a text

Hey hey, friend! 🎙️

Welcome back to another episode of Start Scared! I am SO pumped for today’s chat because we’re diving into all things wellness, stress, and finding balance with the amazing Rachel Sanders.

Rachel is a total boss—she’s the CEO and Founder of Rootine, a wellness brand focused on personalized supplements and at-home lab testing. She’s also a mom of two, a Harvard MBA grad, and someone who knows firsthand how crazy life can get when you’re juggling all the things. Oh, and she somehow manages to drop practical, science-backed tips to her 105k+ followers while being a podcast host and investor. Talk about goals!

In this episode, Rachel and I get REAL about:
✨ The mental wellness crisis so many of us Millennial and Gen X women are feeling right now (yes, girl, you are NOT alone).
✨ Her journey to losing 52 pounds postpartum while running a company (spoiler: cortisol is a big deal!).
✨ What women 30+ need to know about cortisol—what to test, why it matters, and how it impacts your stress and weight.
✨ Easy, actionable tips to improve your sleep, stress levels, and focus (because we all need more of THAT, am I right?).
✨ The future of wellness—how science and technology are changing the game to help us feel our best.

Rachel shares so many nuggets of wisdom that are easy to understand and even easier to implement. You’re going to leave this conversation feeling empowered and ready to tackle your health goals, no matter how crazy life feels right now.

So grab your coffee, your journal, or just your earbuds and let’s hang out with Rachel!

WAYS TO CONNECT WITH RACHEL:
📌 Instagram: https://www.instagram.com/rachelsopsanders/
📌 Linked In: https://www.linkedin.com/in/rachel-soper-sanders/
📌 Website: https://www.rachelsopersanders.com/

THIS WEEK’S SPONSOR:
📌 TIDERUNNER RETREAT: Vacation rental in Port O’Connor, Texas. THE go to house for FAMILY FUN in the SUN! 5 bedrooms, 5.5 bathrooms with a pool, hot tub and golf cart! Follow us on IG: https://www.instagram.com/tiderunnerretreat.poc/ and book your next stay here: https://firstmatevacationrentals.com/590519/

✨Follow me on INSTAGRAM: https://www.instagram.com/chrystylockhart/
✨Join the COMMUNITY: http://formstax.co/21ee80d9

✨RATE & REVIEW: If this episode spoke to your heart, leave a review—it helps more moms like you find the show! 💖

✨DISCLAIMER: The information and opinions contained in Start Scared is for personal and entertainment purposes only.

I am SO grateful that you’re here and to be on this journey WITH you, girl! Cheers to US and our growth together! I love you, I am rooting for you and remember, YOU MATTER. 🤟🏻

xo,
Chrysty

Support the show

Send us a text

Hey Mama!

This week, we’re getting real about that bittersweet moment of sending your college freshman back to school after the holidays. I just spent a beautiful month with my daughter home from college, and let me tell you, it was everything my heart needed. We laughed, talked, and soaked in all the goodness of being together. But now she’s back at school, and oh my goodness, the feels are real.

In this episode, I’m sharing:
- What it was like having her home and why it meant so much to me.
- The mantra that helped me hold it together.
- Why it’s okay to feel all the feelings of pride, sadness, and everything in between.
- How this new season of motherhood can be a chance to rediscover YOU.

You’ve got this, Mama! 🌟

GUT PERSONAL: Personalized supplements and programs to heal your gut and improve your overall health - www.gutpersonal.com/Chrysty10 (code: CHRYSTY10 for 10% off any order)

Follow me on INSTAGRAM: https://www.instagram.com/chrystylockhart/
Join the COMMUNITY: http://formstax.co/21ee80d9

RATE & REVIEW: If this episode spoke to your heart, leave a review—it helps more moms like you find the show! 💖

*DISCLAIMER: The information and opinions contained in Start Scared is for personal and entertainment purposes only.

I am SO grateful that you’re here and to be on this journey WITH you, girl! Cheers to US and our growth together! I love you, I am rooting for you and remember, YOU MATTER. 🤟🏻

xo,
Chrysty

Support the show

Send us a text

Hey, friend! 💕 It’s a new year, and today we’re diving into one of my favorite ways to set the tone for the year ahead—choosing a word and vibe for 2025. For me, this year is all about joy and laughter, and in this episode, I’m sharing why these words matter so much to me right now.

What’s the vibe you want to bring into 2025? What’s one thing you’re ready to leave behind from 2024? Let’s be intentional together and step into this year with clarity and purpose. And if you’re moving slowly into the new year, that’s totally fine—spring and new beginnings aren’t far off!

Follow me on INSTAGRAM: https://www.instagram.com/chrystylockhart/
Join the COMMUNITY: http://formstax.co/21ee80d9

HERBAL FACE FOOD: The most potent anti-aging, multi-correction, anti-viral skin care product on the market. No fillers, no chemicals, no BS. I am OBSESSED and I know you will be, too! - https://herbalfacefood.com/?afmc=CHRYSTY (Code CHRYSTY for 30% off your first order)

RATE & REVIEW: If this episode spoke to your heart, leave a review—it helps more moms like you find the show! 💖

DISCLAIMER: The information and opinions contained in Start Scared is for personal and entertainment purposes only.

I am SO grateful that you’re here and to be on this journey WITH you, girl! Cheers to US and our growth together! I love you, I am rooting for you and remember, YOU MATTER. 🤟🏻

xo,
Chrysty

Support the show

Send us a text

Hey girl! If you’ve ever felt completely overwhelmed by the thousands of random photos scattered across your phone, computer, and who-knows-where, this episode is for you!

Today, I’m joined by the incredible Cathi Nelson, a photo-organizing expert and founder of The Photo Managers. Cathi has made it her mission to help busy moms like us tame the digital photo clutter and create systems that actually work.

We’re chatting about:
- Why organizing your photos is SO important and how it can bring peace to your daily life.
- How just 5 minutes a day can make a huge difference (and yes, even YOU have five minutes!).
- Quick wins for tackling photo chaos when you don’t know where to start.
- How a little effort now can save you time and stress for big family milestones like weddings and graduations.
- Cathi’s top 3 tools or apps to make photo organizing a breeze.
- The best first steps for beginners to get the ball rolling without feeling overwhelmed.

Get ready to feel inspired and empowered to take control of your photo memories, one step at a time. It’s time to turn the chaos into something meaningful!

Cathi Nelson is a photo organization guru and the founder of The Photo Managers, a global community dedicated to helping families and businesses organize their memories. With years of experience and a passion for storytelling, Cathi has empowered countless moms to take control of their digital clutter and preserve their precious memories for years to come.

Ways to CONNECT with Cathi and The Photo Managers:
- https://www.facebook.com/thephotomanagers/
- https://www.instagram.com/thephotomanagersofficial/
- https://thephotomanagers.com/

TIDERUNNER RETREAT: Vacation rental in Port O’Connor, Texas. THE go to house for FAMILY FUN in the SUN! 5 bedrooms, 5.5 bathrooms with a pool, hot tub and golf cart! Follow us on IG: https://www.instagram.com/tiderunnerretreat.poc/ and book your next stay here: https://firstmatevacationrentals.com/590519/

Follow me on INSTAGRAM: https://www.instagram.com/chrystylockhart/
Join the COMMUNITY: http://formstax.co/21ee80d9

Rate, Review & Share:
If you loved this episode, please take a moment to rate and review it on your favorite podcast platform. Your support means the world and helps us reach more busy moms who need a little encouragement! Don’t forget to share this episode with a friend who could use some photo organizing inspiration.

Subscribe & Stay Tuned:
Make sure you hit that subscribe button so you never miss an episode. We’ve got more amazing guests and topics coming your way!

DISCLAIMER: The information and opinions contained in Start Scared is for personal and entertainment purposes only.

I am SO grateful that you’re here and to be on this journey WITH you, girl! Cheers to US and our growth together! I love you, I am rooting for you and remember, YOU MATTER. 🤟🏻

xo,
Chrysty

Support the show

Send us a text

Today, is a replay of the most listened to episode of the year. THANK YOU for listening to Start Scared and for being a part of our community.

Even if you have already listened to this episode, I encourage you to listen again because you may get a new lesson from it.

I'll see you in 2025!

*During the masterclass I asked some extremely powerful journal prompts, that I would love for you to dig into. They are below...

What aspects of your life, career, or relationships are currently unsatisfying or unfulfilling?
How do you feel when you think about making changes in these areas?
What is holding you back from pursuing what you truly desire?
What are the most important values in your life?
How do these values align (or not align) with your current situation?
What would your ideal life, career, or relationship look like if it fully reflected your values and priorities?
What specific changes or improvements would you like to make in your life, career, or relationships?
How can you break down these goals into smaller, actionable steps?
What support or resources do you need to help you achieve your goals?

*DISCLAIMER: The information and opinions contained in Start Scared is for personal and entertainment purposes only.

I am SO grateful that you’re here and to be on this journey WITH you, girl! Cheers to US and our growth together! I love you, I am rooting for you and remember, YOU MATTER. 🤟🏻

xo,
Chrysty

Support the show

Send us a text

200 EPISODES! Can you believe it?! Today, we’re celebrating a huge milestone for Start Scared, and I couldn’t be more excited to have YOU here with me.

In this special episode, I’m reflecting on the messy, beautiful, and sometimes awkward journey that got us here. From hitting record for the very first time to creating a space where moms like us can rediscover who we are beyond the chaos of mom life, this has been a labor of love—and a whole lot of bravery.

Tune in as I:
✨ Share what I’ve learned over 200 episodes of showing up scared.
✨ Celebrate YOU and your role in this journey.
✨ Encourage you to take those first messy steps toward your own dreams, no matter how scared you feel.

This episode is your reminder that you are worthy of taking up space, that progress matters more than perfection, and that showing up scared is better than not showing up at all.

GUT PERSONAL: Personalized supplements and programs to heal your gut and improve your overall health - www.gutpersonal.com/Chrysty10 (code: CHRYSTY10 for 10% off any order)

Follow me on INSTAGRAM: https://www.instagram.com/chrystylockhart/
Join the COMMUNITY: http://formstax.co/21ee80d9

RATE & REVIEW: If this episode spoke to your heart, leave a review—it helps more moms like you find the show! 💖

*DISCLAIMER: The information and opinions contained in Start Scared is for personal and entertainment purposes only.

I am SO grateful that you’re here and to be on this journey WITH you, girl! Cheers to US and our growth together! I love you, I am rooting for you and remember, YOU MATTER. 🤟🏻

xo,
Chrysty

Support the show

Send us a text

Hey, hey, friend! The holidays are here, and while this season is supposed to be magical, let’s be real—it often feels more like a marathon of stress, overwhelm, and endless to-dos. Sound familiar? You’re not alone, mama!

In today’s episode, we’re diving into the motherload we carry as moms during the holidays and how we can shift the focus back to joy, connection, and—dare I say it?—a little bit of peace. I’ll share tactical strategies to lighten your load, set boundaries, and prioritize what truly matters. Plus, you’ll get my reminder that it’s okay (more than okay!) to take time for yourself.

You don’t have to do it all to make the holidays magical. Let’s release the pressure, ditch the guilt, and soak in the season for what it’s meant to be. You’ve got this, mama. 💖

What You’ll Learn in This Episode:
✨ How to delegate and let go of the “holiday perfection” myth
✨ Ways to reconnect with your “why” for the season
✨ Practical tips to reduce stress, from simplifying traditions to saying no
✨ The importance of carving out time for yourself (yes, YOU!)

Grab your coffee, your cocoa, or your wine, and let’s tackle this season with a little less stress and a lot more joy!

HERBAL FACE FOOD: The most potent anti-aging, multi-correction, anti-viral skin care product on the market. No fillers, no chemicals, no BS. I am OBSESSED and I know you will be, too! - https://herbalfacefood.com/?afmc=CHRYSTY (Code CHRYSTY for 30% off your first order)

Follow me on INSTAGRAM: https://www.instagram.com/chrystylockhart/
Join the COMMUNITY: http://formstax.co/21ee80d9

RATE & REVIEW: If this episode spoke to your heart, leave a review—it helps more moms like you find the show! 💖

*DISCLAIMER: The information and opinions contained in Start Scared is for personal and entertainment purposes only.

I am SO grateful that you’re here and to be on this journey WITH you, girl! Cheers to US and our growth together! I love you, I am rooting for you and remember, YOU MATTER. 🤟🏻

xo,
Chrysty

Support the show

Send us a text

Nicole Stanley is owner and head money coach at her company, Arise Financial Coaching. Her journey and mission: shame-free, easily accessible financial education and wealth-building tips that empower and give autonomy back to the lives of women.

After paying off debt and increasing her family’s net worth through investing, she discovered her passion for helping women build and change their communities through wealth.

Arise Financial Coaching has helped hundreds of women get out of debt, save money, and become confident investors.

If you are confused about investing or want to increase your wealth, you are not going to want to miss this episode!

WAYS TO CONNECT WITH NICOLE ~
- www.arise.financial
- www.instagram.com/arise.financial.coaching

AS MENTIONED IN THIS EPISODE ~
- TideRunner Retreat vacation rental in Port O’Connor, Texas. THE go to house for FAMILY FUN in the SUN! 5 bedrooms, 5.5 bathrooms with a pool, hot tub and golf cart! Follow us on IG: https://www.instagram.com/tiderunnerretreat.poc/ and book your next stay here: https://firstmatevacationrentals.com/590519/

WAYS WE CAN CONNECT ~
- Come hangout with me on Instagram - https://www.instagram.com/chrystylockhart/
- Text STARTSCARED to (855) 849-0997 OR fill this out [http://formstax.co/21ee80d9] to subscribe to my FREE inspo Text List, because GIRL… I want to get to know YOU better!

WAYS TO HELP OUR PODCAST GROW ~
- SUPPORT Start Scared with a small donation and help it continue for a looooooong time! https://www.buzzsprout.com/1801047/supporters/new
- SHARE it with a friend who might also find value in it and who may also need our back porch chats!
- POST it on social media to get our message out to more women!
- RATE & REVIEW the podcast so that we can help the algorithm suggest it to even more women who need to be reminded that they still matter!
- FOLLOW the podcast on your favorite listening platform so you don't miss any of our back porch chats!

*DISCLAIMER: The information and opinions contained in Start Scared is for personal and entertainment purposes only.

I am SO grateful that you’re here and to be on this journey WITH you, girl! Cheers to US and our growth together! I love you, I am rooting for you and remember, YOU MATTER. 🤟🏻

xo,
Chrysty

Support the show

Send us a text

In this season of Thanksgiving, I share with you that I have been in a funk. But after a transformative appointment with my chiropractor, I hopped on the mic to share what I am grateful for in this season of life.

I’d love to hear what you are thankful for right now! Feel free to text me at (855) 849-0997 or slide into my DMs @chrystylockhart.

AS MENTIONED IN THIS EPISODE ~
- Personalized supplements and programs to heal your gut and improve your health - www.gutpersonal.com/Chrysty10 (code: CHRYSTY10 for 10% off any order)

WAYS WE CAN CONNECT ~
- Come hangout with me on Instagram - https://www.instagram.com/chrystylockhart/
- Text STARTSCARED to (855) 849-0997 OR fill this out [http://formstax.co/21ee80d9] to subscribe to my FREE inspo Text List, because GIRL… I want to get to know YOU better!

WAYS TO HELP OUR PODCAST GROW ~
- SUPPORT Start Scared with a small donation and help it continue for a looooooong time! https://www.buzzsprout.com/1801047/supporters/new
- SHARE it with a friend who might also find value in it and who may also need our back porch chats!
- POST it on social media to get our message out to more women!
- RATE & REVIEW the podcast so that we can help the algorithm suggest it to even more women who need to be reminded that they still matter!
- FOLLOW the podcast on your favorite listening platform so you don't miss any of our back porch chats!

*DISCLAIMER: The information and opinions contained in Start Scared is for personal and entertainment purposes only.

I am SO grateful that you’re here and to be on this journey WITH you, girl! Cheers to US and our growth together! I love you, I am rooting for you and remember, YOU MATTER. 🤟🏻

xo,
Chrysty

Support the show

Send us a text

As I was scrolling IG the other day, I came across a post about Google Maps that could really be applied to life.

Welcome to my rambling episode all about how you are on the right path for you!

AS MENTIONED IN THIS EPISODE ~
- TideRunner Retreat vacation rental in Port O’Connor, Texas. THE go to house for FAMILY FUN in the SUN! 5 bedrooms, 5.5 bathrooms with a pool, hot tub and golf cart! Follow us on IG: https://www.instagram.com/tiderunnerretreat.poc/ and book your next stay here: https://firstmatevacationrentals.com/590519/

WAYS TO HELP OUR PODCAST GROW ~
- SUPPORT Start Scared with a small donation and help it continue for a looooooong time! https://www.buzzsprout.com/1801047/supporters/new
- SHARE it with a friend who might also find value in it and who may also need our back porch chats!
- POST it on social media to get our message out to more women!
- RATE & REVIEW the podcast so that we can help the algorithm suggest it to even more women who need to be reminded that they still matter!
- FOLLOW the podcast on your favorite listening platform so you don't miss any of our back porch chats!

*DISCLAIMER: The information and opinions contained in Start Scared is for personal and entertainment purposes only.

I am SO grateful that you’re here and to be on this journey WITH you, girl! Cheers to US and our growth together! I love you, I am rooting for you and remember, YOU MATTER. 🤟🏻

xo,
Chrysty

Support the show

Text me! I want to hear from YOU! 🫶🏼

Do you ever notice that when your external environment is chaotic, you internally feel chaotic? It is NOT in your head!

Whitney Rice is a former teacher turned professional organizer. She started her business, Simplified Austin, in 2020 after many of her students’ parents asked her to help them organize. Simplified Austin aims to help busy moms, dads and families get organized so they can spend more time focusing on what matters to them.

She is a LIFE saver and I know you are going to love her!

WAYS TO CONNECT WITH WHITNEY ~
- @simplifiedaustin
- www.facebook.com/simplifiedaustin
- www.simplifiedaustin.com

AS MENTIONED IN THIS EPISODE ~
- Personalized supplements and programs to heal your gut and improve your health - www.gutpersonal.com/Chrysty10 (code: CHRYSTY10 for 10% off any order)

WAYS WE CAN CONNECT ~
- Come hangout with me on Instagram - https://www.instagram.com/chrystylockhart/
- Text STARTSCARED to (855) 849-0997 OR fill this out [http://formstax.co/21ee80d9] to subscribe to my FREE inspo Text List, because GIRL… I want to get to know YOU better!

WAYS TO HELP OUR PODCAST GROW ~
- SUPPORT Start Scared with a small donation and help it continue for a looooooong time! https://www.buzzsprout.com/1801047/supporters/new
- SHARE it with a friend who might also find value in it and who may also need our back porch chats!
- POST it on social media to get our message out to more women!
- RATE & REVIEW the podcast so that we can help the algorithm suggest it to even more women who need to be reminded that they still matter!
- FOLLOW the podcast on your favorite listening platform so you don't miss any of our back porch chats!

*DISCLAIMER: The information and opinions contained in Start Scared is for personal and entertainment purposes only.

I am SO grateful that you’re here and to be on this journey WITH you, girl! Cheers to US and our growth together! I love you, I am rooting for you and remember, YOU MATTER. 🤟🏻

xo,
Chrysty

Support the show

Text me! I want to hear from YOU! 🫶🏼

Today, I am reflecting on how this year feels different than last year and what I am feeling guilty for... Thank you for allowing me to use this platform as a diary of sorts as I navigate this season of two years since losing my Dad to Pancreatic Cancer on November 6, 2022...

WAYS WE CAN CONNECT ~
- Come hangout with me on Instagram - https://www.instagram.com/chrystylockhart/
- Text STARTSCARED to (855) 849-0997 OR fill this out [http://formstax.co/21ee80d9] to subscribe to my FREE inspo Text List, because GIRL… I want to get to know YOU better!

WAYS TO HELP OUR PODCAST GROW ~
- SHARE it with a Mama friend who might also find value in it and who may also need our back porch chats!
- POST it on social media to get our message out to more Mamas!
- RATE & REVIEW the podcast so that we can help the algorithm suggest it to even more Mamas who need to be reminded that they still matter!
- FOLLOW the podcast on your favorite listening platform so you don't miss any of our back porch chats!

*DISCLAIMER: The information and opinions contained in Start Scared is for personal and entertainment purposes only.

I am SO grateful that you’re here and to be on this journey WITH you, girl! Cheers to US and our growth together! I love you, I am rooting for you and remember, YOU MATTER. 🤟🏻

xo,
Chrysty

Support the show

Text me! I want to hear from YOU! 🫶🏼

In this episode, we’re talking about why it’s essential to take that girls' trip out of the group chat and make it a reality. Life gets busy, and our friendships often take a backseat to work, family, and daily responsibilities. But those close connections with friends are vital for our mental health, happiness, and overall well-being.

We’ll explore how prioritizing time with your friends, even for a short trip, can rejuvenate your spirit, strengthen bonds, and give you the break you didn’t know you needed. It's time to turn those plans into action!

WAYS WE CAN CONNECT WITH US ~
- ALEX: https://www.instagram.com/yourhypegal_alex/
- CHRYSTY: https://www.instagram.com/chrystylockhart/
- COURTNEY: https://www.instagram.com/courtkneezanosky/
- EMILY: https://www.instagram.com/jayanator_kat/

AS MENTIONED IN THIS EPISODE ~
- TideRunner Retreat vacation rental in Port O’Connor, Texas. THE go to house for FAMILY FUN in the SUN! 5 bedrooms, 5.5 bathrooms with a pool, hot tub and golf cart! Follow us on IG: https://www.instagram.com/tiderunnerretreat.poc/ and book your next stay here: https://firstmatevacationrentals.com/590519/

WAYS TO HELP OUR PODCAST GROW ~
- SUPPORT Start Scared with a small donation and help it continue for a looooooong time! https://www.buzzsprout.com/1801047/supporters/new
- SHARE it with a friend who might also find value in it and who may also need our back porch chats!
- POST it on social media to get our message out to more women!
- RATE & REVIEW the podcast so that we can help the algorithm suggest it to even more women who need to be reminded that they still matter!
- FOLLOW the podcast on your favorite listening platform so you don't miss any of our back porch chats!

*DISCLAIMER: The information and opinions contained in Start Scared is for personal and entertainment purposes only.

I am SO grateful that you’re here and to be on this journey WITH you, girl! Cheers to US and our growth together! I love you, I am rooting for you and remember, YOU MATTER. 🤟🏻

xo,
Chrysty

Support the show

Text me! I want to hear from YOU! 🫶🏼

My husband recently lost a long time friend of his unexpectedly and he is feeling some guilt over not prioritizing that friendship over the last couple of years.

He and I decided that NOW is the time to make sure that we make time for the people and things that are important to us, because you just never know when your time will be up...

AS MENTIONED IN THIS EPISODE ~
- Personalized supplements and programs to heal your gut and improve your health - www.gutpersonal.com/Chrysty10 (code: CHRYSTY10 for 10% off any order)

WAYS WE CAN CONNECT ~
- Come hangout with me on Instagram - https://www.instagram.com/chrystylockhart/
- Text STARTSCARED to (855) 849-0997 OR fill this out [http://formstax.co/21ee80d9] to subscribe to my FREE inspo Text List, because GIRL… I want to get to know YOU better!

WAYS TO HELP OUR PODCAST GROW ~
- SUPPORT Start Scared with a small donation and help it continue for a looooooong time! https://www.buzzsprout.com/1801047/supporters/new
- SHARE it with a friend who might also find value in it and who may also need our back porch chats!
- POST it on social media to get our message out to more women!
- RATE & REVIEW the podcast so that we can help the algorithm suggest it to even more women who need to be reminded that they still matter!
- FOLLOW the podcast on your favorite listening platform so you don't miss any of our back porch chats!

*DISCLAIMER: The information and opinions contained in Start Scared is for personal and entertainment purposes only.

I am SO grateful that you’re here and to be on this journey WITH you, girl! Cheers to US and our growth together! I love you, I am rooting for you and remember, YOU MATTER. 🤟🏻

xo,
Chrysty

Support the show

Text me! I want to hear from YOU! 🫶🏼

**Trigger warning: Domestic violence

Cynthia Joiner is a friend of mine who reached out to me wanting to share her testimony with YOU and I am so glad she did. She is real, raw, vulnerable and shares her heart and experiences.

This is a really powerful conversation of hope and healing that I pray you receive with open arms.

WAYS TO CONNECT WITH CYNTHIA ~
- @cynthiajoinerthesimplelife

AS MENTIONED IN THIS EPISODE ~
- TideRunner Retreat vacation rental in Port O’Connor, Texas. THE go to house for FAMILY FUN in the SUN! 5 bedrooms, 5.5 bathrooms with a pool, hot tub and golf cart! Follow us on IG: https://www.instagram.com/tiderunnerretreat.poc/ and book your next stay here: https://firstmatevacationrentals.com/590519/

WAYS WE CAN CONNECT ~
- Come hangout with me on Instagram - https://www.instagram.com/chrystylockhart/
- Text STARTSCARED to (855) 849-0997 OR fill this out [http://formstax.co/21ee80d9] to subscribe to my FREE inspo Text List, because GIRL… I want to get to know YOU better!

WAYS TO HELP OUR PODCAST GROW ~
- SUPPORT Start Scared with a small donation and help it continue for a looooooong time! https://www.buzzsprout.com/1801047/supporters/new
- SHARE it with a friend who might also find value in it and who may also need our back porch chats!
- POST it on social media to get our message out to more women!
- RATE & REVIEW the podcast so that we can help the algorithm suggest it to even more women who need to be reminded that they still matter!
- FOLLOW the podcast on your favorite listening platform so you don't miss any of our back porch chats!

*DISCLAIMER: The information and opinions contained in Start Scared is for personal and entertainment purposes only.

I am SO grateful that you’re here and to be on this journey WITH you, girl! Cheers to US and our growth together! I love you, I am rooting for you and remember, YOU MATTER. 🤟🏻

xo,
Chrysty

Support the show

Text me! I want to hear from YOU! 🫶🏼

**Trigger warning: BREAST CANCER

[PART 2/2] Josselyn Stevens is a friend of mine who reached out to me wanting to share her breast cancer testimony with YOU and I am so glad she did. She is real, raw, vulnerable and shares her heart and experiences. This is a really powerful conversation of hope that I pray you receive with open arms.

WAYS TO CONNECT WITH JOSSELYN ~
- @jossstevens

AS MENTIONED IN THIS EPISODE ~
- Personalized supplements and programs to heal your gut and improve your health - www.gutpersonal.com/Chrysty10 (code: CHRYSTY10 for 10% off any order)

WAYS WE CAN CONNECT ~
- Come hangout with me on Instagram - https://www.instagram.com/chrystylockhart/
- Text STARTSCARED to (855) 849-0997 OR fill this out [http://formstax.co/21ee80d9] to subscribe to my FREE inspo Text List, because GIRL… I want to get to know YOU better!

WAYS TO HELP OUR PODCAST GROW ~
- SUPPORT Start Scared with a small donation and help it continue for a looooooong time! https://www.buzzsprout.com/1801047/supporters/new
- SHARE it with a friend who might also find value in it and who may also need our back porch chats!
- POST it on social media to get our message out to more women!
- RATE & REVIEW the podcast so that we can help the algorithm suggest it to even more women who need to be reminded that they still matter!
- FOLLOW the podcast on your favorite listening platform so you don't miss any of our back porch chats!

*DISCLAIMER: The information and opinions contained in Start Scared is for personal and entertainment purposes only.

I am SO grateful that you’re here and to be on this journey WITH you, girl! Cheers to US and our growth together! I love you, I am rooting for you and remember, YOU MATTER. 🤟🏻

xo,
Chrysty

Support the show

Text me! I want to hear from YOU! 🫶🏼

**Trigger warning: BREAST CANCER

[PART 1/2 ] Josselyn Stevens is a friend of mine who reached out to me wanting to share her breast cancer testimony with YOU and I am so glad she did. She is real, raw, vulnerable and shares her heart and experiences. This is a really powerful conversation of hope that I pray you receive with open arms.

WAYS TO CONNECT WITH JOSSELYN ~
- @jossstevens

AS MENTIONED IN THIS EPISODE ~
- TideRunner Retreat vacation rental in Port O’Connor, Texas. THE go to house for FAMILY FUN in the SUN! 5 bedrooms, 5.5 bathrooms with a pool, hot tub and golf cart! Follow us on IG: https://www.instagram.com/tiderunnerretreat.poc/ and book your next stay here: https://firstmatevacationrentals.com/590519/

WAYS WE CAN CONNECT ~
- Come hangout with me on Instagram - https://www.instagram.com/chrystylockhart/
- Text STARTSCARED to (855) 849-0997 OR fill this out [http://formstax.co/21ee80d9] to subscribe to my FREE inspo Text List, because GIRL… I want to get to know YOU better!

WAYS TO HELP OUR PODCAST GROW ~
- SUPPORT Start Scared with a small donation and help it continue for a looooooong time! https://www.buzzsprout.com/1801047/supporters/new
- SHARE it with a friend who might also find value in it and who may also need our back porch chats!
- POST it on social media to get our message out to more women!
- RATE & REVIEW the podcast so that we can help the algorithm suggest it to even more women who need to be reminded that they still matter!
- FOLLOW the podcast on your favorite listening platform so you don't miss any of our back porch chats!

*DISCLAIMER: The information and opinions contained in Start Scared is for personal and entertainment purposes only.

I am SO grateful that you’re here and to be on this journey WITH you, girl! Cheers to US and our growth together! I love you, I am rooting for you and remember, YOU MATTER. 🤟🏻

xo,
Chrysty

Support the show

Text me! I want to hear from YOU! 🫶🏼

Over the last few days, my world has been rocked... My goodest boy, Perry, was rushed to the Emergency Vet and now I am charged with making life and death decisions for a fur baby who has been in my life longer than my husband... My heart is broken and I am sure you can relate...

WAYS WE CAN CONNECT ~
- Come hangout with me on Instagram - https://www.instagram.com/chrystylockhart/
- Text STARTSCARED to (855) 849-0997 OR fill this out [http://formstax.co/21ee80d9] to subscribe to my FREE inspo Text List, because GIRL… I want to get to know YOU better!

WAYS TO HELP OUR PODCAST GROW ~
- SUPPORT Start Scared with a small donation and help it continue for a looooooong time! https://www.buzzsprout.com/1801047/supporters/new
- SHARE it with a friend who might also find value in it and who may also need our back porch chats!
- POST it on social media to get our message out to more women!
- RATE & REVIEW the podcast so that we can help the algorithm suggest it to even more women who need to be reminded that they still matter!
- FOLLOW the podcast on your favorite listening platform so you don't miss any of our back porch chats!

*DISCLAIMER: The information and opinions contained in Start Scared is for personal and entertainment purposes only.

I am SO grateful that you’re here and to be on this journey WITH you, girl! Cheers to US and our growth together! I love you, I am rooting for you and remember, YOU MATTER. 🤟🏻

xo,
Chrysty

Support the show

Text me! I want to hear from YOU! 🫶🏼

This is PART 2 of my back porch chat with Amanda Rieger Green, so if you missed that one last week, PLEASE go back and check it out!

Amanda Rieger Green is a world-renowned psychic medium, spiritual intuitive and wellness leader.

She empowers her clients, engaging their innate abilities to create tangible, meaningful results in their daily lives.

Guided by her belief that everyone is searching for their evolving meaning and purpose, Amanda connects them to their soul’s clearest path to higher consciousness.

You are NOT going to want to miss this episode…

**And this may be a controversial episode for some, so if you don’t want to listen then sit this one out and we will see you next week!

WAYS TO CONNECT WITH AMANDA ~
- www.soulpathology.com
- Soul Sessions with Amanda Rieger Green Podcast (anywhere you listen to your podcasts)

AS MENTIONED IN THIS EPISODE ~
- Personalized supplements and programs to heal your gut and improve your health - www.gutpersonal.com/Chrysty10 (code: CHRYSTY10 for 10% off any order)

WAYS WE CAN CONNECT ~
- Come hangout with me on Instagram - https://www.instagram.com/chrystylockhart/
- Text STARTSCARED to (855) 849-0997 OR fill this out [http://formstax.co/21ee80d9] to subscribe to my FREE inspo Text List, because GIRL… I want to get to know YOU better!

WAYS TO HELP OUR PODCAST GROW ~
- SUPPORT Start Scared with a small donation and help it continue for a looooooong time! https://www.buzzsprout.com/1801047/supporters/new
- SHARE it with a friend who might also find value in it and who may also need our back porch chats!
- POST it on social media to get our message out to more women!
- RATE & REVIEW the podcast so that we can help the algorithm suggest it to even more women who need to be reminded that they still matter!
- FOLLOW the podcast on your favorite listening platform so you don't miss any of our back porch chats!

*DISCLAIMER: The information and opinions contained in Start Scared is for personal and entertainment purposes only.

I am SO grateful that you’re here and to be on this journey WITH you, girl! Cheers to US and our growth together! I love you, I am rooting for you and remember, YOU MATTER. 🤟🏻

xo,
Chrysty

Support the show

Text me! I want to hear from YOU! 🫶🏼

Amanda Rieger Green is a world-renowned psychic medium, spiritual intuitive and wellness leader.

She empowers her clients, engaging their innate abilities to create tangible, meaningful results in their daily lives.

Guided by her belief that everyone is searching for their evolving meaning and purpose, Amanda connects them to their soul’s clearest path to higher consciousness.

You are NOT going to want to miss this episode…

**And this may be a controversial episode for some, so if you don’t want to listen then sit this one out and we will see you next time.

WAYS TO CONNECT WITH AMANDA ~
- www.soulpathology.com
- Soul Sessions with Amanda Rieger Green Podcast (anywhere you listen to your podcasts)

AS MENTIONED IN THIS EPISODE ~
- TideRunner Retreat vacation rental in Port O’Connor, Texas. THE go to house for FAMILY FUN in the SUN! 5 bedrooms, 5.5 bathrooms with a pool, hot tub and golf cart! Follow us on IG: https://www.instagram.com/tiderunnerretreat.poc/ and book your next stay here: https://firstmatevacationrentals.com/590519/

WAYS WE CAN CONNECT ~
- Come hangout with me on Instagram - https://www.instagram.com/chrystylockhart/
- Text STARTSCARED to (855) 849-0997 OR fill this out [http://formstax.co/21ee80d9] to subscribe to my FREE inspo Text List, because GIRL… I want to get to know YOU better!

WAYS TO HELP OUR PODCAST GROW ~
- SUPPORT Start Scared with a small donation and help it continue for a looooooong time! https://www.buzzsprout.com/1801047/supporters/new
- SHARE it with a friend who might also find value in it and who may also need our back porch chats!
- POST it on social media to get our message out to more women!
- RATE & REVIEW the podcast so that we can help the algorithm suggest it to even more women who need to be reminded that they still matter!
- FOLLOW the podcast on your favorite listening platform so you don't miss any of our back porch chats!

*DISCLAIMER: The information and opinions contained in Start Scared is for personal and entertainment purposes only.

I am SO grateful that you’re here and to be on this journey WITH you, girl! Cheers to US and our growth together! I love you, I am rooting for you and remember, YOU MATTER. 🤟🏻

xo,
Chrysty

Support the show

Come with me as I walk you through my journey to healing after having a lower blepharoplasty. If you don't know what that is, don't worry, because I didn't either.... It is a surgery to kick my under-eye bags too. the. curb!

I share IN REAL TIME how I am feeling and why I chose to go through this particular surgery! And as always, I am an open book, so if you have any questions don't hesitate to ask!

**This episode ended up being a lot longer than I expected, but I hope you find value in it, especially if you are planning on undergoing some form of surgery!

AS MENTIONED IN THIS EPISODE ~
- FaceAustin - https://www.faceaustin.com/
- Painless Wellness - https://www.facebook.com/PainlessWellness?mibextid=LQQJ4d
- GORG! Wellness and Aesthetics - https://www.gorglifestyle.com/
- William’s episode on Start Scared - https://www.buzzsprout.com/1801047/8714247
- Personalized supplements and programs to heal your gut and improve your health - www.gutpersonal.com/Chrysty10 (code: CHRYSTY10 for 10% off any order)
- Follow me on Goodreads - https://www.goodreads.com/user/show/17316776

WAYS WE CAN CONNECT ~
- Come hangout with me on Instagram - https://www.instagram.com/chrystylockhart/
- Text STARTSCARED to (855) 849-0997 OR fill this out [http://formstax.co/21ee80d9] to subscribe to my FREE inspo Text List, because GIRL… I want to get to know YOU better!

WAYS TO HELP OUR PODCAST GROW ~
- SUPPORT Start Scared with a small donation and help it continue for a looooooong time! https://www.buzzsprout.com/1801047/supporters/new
- SHARE it with a friend who might also find value in it and who may also need our back porch chats!
- POST it on social media to get our message out to more women!
- RATE & REVIEW the podcast so that we can help the algorithm suggest it to even more women who need to be reminded that they still matter!
- FOLLOW the podcast on your favorite listening platform so you don't miss any of our back porch chats!

*DISCLAIMER: The information and opinions contained in Start Scared is for personal and entertainment purposes only.

I am SO grateful that you’re here and to be on this journey WITH you, girl! Cheers to US and our growth together! I love you, I am rooting for you and remember, YOU MATTER. 🤟🏻

xo,
Chrysty

Support the Show.

Hey girl heyyyy! Welcome back to another episode of Start Scared!

I am PUMPED that you are here today for this back porch chat with Jen Piala! We talk all things motherhood and starting scared on living the life you desire!

Jen Piala is a mom of 2 adult boys, happily married and took the leap 1 year ago to leave her full time nursing career to become a certified mindset coach and financial abundance coach for women. She is now privileged to help women implement simple systems to create lasting results in money management.

I can’t wait to hear what you think!

WAYS TO CONNECT WITH JEN ~
-INSTAGRAM: @jenpiala
- Free FACEBOOK group: https://www.facebook.com/groups/1584837938568009
- FREE Cash Clarity Call: https://calendly.com/jenpiala/45min

AS MENTIONED IN THIS EPISODE ~
- Personalized supplements and programs to heal your gut and improve your health - www.gutpersonal.com/Chrysty10 (code: CHRYSTY10 for 10% off any order)

WAYS WE CAN CONNECT ~
- Come hangout with me on Instagram - https://www.instagram.com/chrystylockhart/
- Text STARTSCARED to (855) 849-0997 OR fill this out [http://formstax.co/21ee80d9] to subscribe to my FREE inspo Text List, because GIRL… I want to get to know YOU better!

WAYS TO HELP OUR PODCAST GROW ~
- SUPPORT Start Scared with a small donation and help it continue for a looooooong time! https://www.buzzsprout.com/1801047/supporters/new
- SHARE it with a friend who might also find value in it and who may also need our back porch chats!
- POST it on social media to get our message out to more women!
- RATE & REVIEW the podcast so that we can help the algorithm suggest it to even more women who need to be reminded that they still matter!
- FOLLOW the podcast on your favorite listening platform so you don't miss any of our back porch chats!

*DISCLAIMER: The information and opinions contained in Start Scared is for personal and entertainment purposes only.

I am SO grateful that you’re here and to be on this journey WITH you, girl! Cheers to US and our growth together! I love you, I am rooting for you and remember, YOU MATTER. 🤟🏻

xo,
Chrysty

Support the Show.

We moved my amazing bonus daughter into her college dorm last week and I am feeling ALL the emotions! If you have a senior or a college kid or someone who is making a big life transition, this episode is for YOU!

AS MENTIONED IN THIS EPISODE ~
- Personalized supplements and programs to heal your gut and improve your health - www.gutpersonal.com/Chrysty10 (code: CHRYSTY10 for 10% off any order)

WAYS WE CAN CONNECT ~
- Come hangout with me on Instagram - https://www.instagram.com/chrystylockhart/
- Text STARTSCARED to (855) 849-0997 OR fill this out [http://formstax.co/21ee80d9] to subscribe to my FREE inspo Text List, because GIRL… I want to get to know YOU better!

WAYS TO HELP OUR PODCAST GROW ~
- SUPPORT Start Scared with a small donation and help it continue for a looooooong time! https://www.buzzsprout.com/1801047/supporters/new
- SHARE it with a friend who might also find value in it and who may also need our back porch chats!
- POST it on social media to get our message out to more women!
- RATE & REVIEW the podcast so that we can help the algorithm suggest it to even more women who need to be reminded that they still matter!
- FOLLOW the podcast on your favorite listening platform so you don't miss any of our back porch chats!

*DISCLAIMER: The information and opinions contained in Start Scared is for personal and entertainment purposes only.

I am SO grateful that you’re here and to be on this journey WITH you, girl! Cheers to US and our growth together! I love you, I am rooting for you and remember, YOU MATTER. 🤟🏻

xo,
Chrysty

Support the Show.

Inspired by Simone Biles and her advocacy for mental health, I felt called to share my own mental health journey... From the dark cloud that followed me everyday to finally getting on Lexapro and going to therapy. YOUR mental health matters!

AS MENTIONED IN THIS EPISODE ~
- TideRunner Retreat vacation rental in Port O’Connor, Texas. THE go to house for FAMILY FUN in the SUN! 5 bedrooms, 5.5 bathrooms with a pool, hot tub and golf cart! Follow us on IG: https://www.instagram.com/tiderunnerretreat.poc/ and book your next stay here: https://firstmatevacationrentals.com/590519/

WAYS WE CAN CONNECT ~
- Come hangout with me on Instagram - https://www.instagram.com/chrystylockhart/
- Text STARTSCARED to (855) 849-0997 OR fill this out [http://formstax.co/21ee80d9] to subscribe to my FREE inspo Text List, because GIRL… I want to get to know YOU better!

WAYS TO HELP OUR PODCAST GROW ~
- SUPPORT Start Scared with a small donation and help it continue for a looooooong time! https://www.buzzsprout.com/1801047/supporters/new
- SHARE it with a friend who might also find value in it and who may also need our back porch chats!
- POST it on social media to get our message out to more women!
- RATE & REVIEW the podcast so that we can help the algorithm suggest it to even more women who need to be reminded that they still matter!
- FOLLOW the podcast on your favorite listening platform so you don't miss any of our back porch chats!

*DISCLAIMER: The information and opinions contained in Start Scared is for personal and entertainment purposes only.

I am SO grateful that you’re here and to be on this journey WITH you, girl! Cheers to US and our growth together! I love you, I am rooting for you and remember, YOU MATTER. 🤟🏻

xo,
Chrysty

Support the Show.

For the first time in 35 years, I’m not going to school—WHOAAA!

As I reflect on this new season of life, I encourage you to take that first step, even if you’re starting scared and without all the answers.

AS MENTIONED IN THIS EPISODE ~
- Personalized supplements and programs to heal your gut and improve your health - www.gutpersonal.com/Chrysty10 (code: CHRYSTY10 for 10% off any order)

WAYS WE CAN CONNECT ~
- Come hangout with me on Instagram - https://www.instagram.com/chrystylockhart/
- Text STARTSCARED to (855) 849-0997 OR fill this out [http://formstax.co/21ee80d9] to subscribe to my FREE inspo Text List, because GIRL… I want to get to know YOU better!

WAYS TO HELP OUR PODCAST GROW ~
- SUPPORT Start Scared with a small donation and help it continue for a looooooong time! https://www.buzzsprout.com/1801047/supporters/new
- SHARE it with a friend who might also find value in it and who may also need our back porch chats!
- POST it on social media to get our message out to more women!
- RATE & REVIEW the podcast so that we can help the algorithm suggest it to even more women who need to be reminded that they still matter!
- FOLLOW the podcast on your favorite listening platform so you don't miss any of our back porch chats!

*DISCLAIMER: The information and opinions contained in Start Scared is for personal and entertainment purposes only.

I am SO grateful that you’re here and to be on this journey WITH you, girl! Cheers to US and our growth together! I love you, I am rooting for you and remember, YOU MATTER. 🤟🏻

xo,
Chrysty

Support the Show.

HEY GIRL HEY! Sit, back, relax and enjoy this AMAZING chat with Cienna Kopischke!

Cienna is a 3X multi-six figure Visibility + Sales Business Coach. She teaches women how to grow and scale their businesses using potent marketing and sales tactics by removing limiting beliefs that are holding them back.

Exactly what I need right now and probably you, too!

WAYS TO CONNECT WITH CIENNA ~
Instagram: https://www.instagram.com/ciennakopischke/

AS MENTIONED IN THIS EPISODE ~
- TideRunner Retreat vacation rental in Port O’Connor, Texas. THE go to house for FAMILY FUN in the SUN! 5 bedrooms, 5.5 bathrooms with a pool, hot tub and golf cart! Follow us on IG: https://www.instagram.com/tiderunnerretreat.poc/ and book your next stay here: https://firstmatevacationrentals.com/590519/

WAYS WE CAN CONNECT ~
- Come hangout with me on Instagram - https://www.instagram.com/chrystylockhart/
- Text STARTSCARED to (855) 849-0997 OR fill this out [http://formstax.co/21ee80d9] to subscribe to my FREE inspo Text List, because GIRL… I want to get to know YOU better!

WAYS TO HELP OUR PODCAST GROW ~
- SUPPORT Start Scared with a small donation and help it continue for a looooooong time! https://www.buzzsprout.com/1801047/supporters/new
- SHARE it with a friend who might also find value in it and who may also need our back porch chats!
- POST it on social media to get our message out to more women!
- RATE & REVIEW the podcast so that we can help the algorithm suggest it to even more women who need to be reminded that they still matter!
- FOLLOW the podcast on your favorite listening platform so you don't miss any of our back porch chats!

*DISCLAIMER: The information and opinions contained in Start Scared is for personal and entertainment purposes only.

I am SO grateful that you’re here and to be on this journey WITH you, girl! Cheers to US and our growth together! I love you, I am rooting for you and remember, YOU MATTER. 🤟🏻

xo,
Chrysty

Support the Show.

Welcome to the first episode of our GIRL TALK series!

Have you ever taken a picture of the most breathtaking sunrise to show to your friends, but the picture just doesn't come out right? The colors are muted and the sun doesn't sparkle like it does in real life?

Have you ever looked at a picture of yourself and thought "ugh when did I get so old?" or "Is THAT how I really look?!" Me too, girl...

Just like a camera doesn't do the sunrise justice, the same goes for YOU.

If you have ANY girl talk topics you want to chat about, slide into my DMs or send me a text! Let's get REAL up in here!

AS MENTIONED IN THIS EPISODE ~
- Personalized supplements and programs to heal your gut and improve your health - www.gutpersonal.com/Chrysty10 (code: CHRYSTY10 for 10% off any order)

WAYS WE CAN CONNECT ~
- Come hangout with me on Instagram - https://www.instagram.com/chrystylockhart/
- Text STARTSCARED to (855) 849-0997 OR fill this out [http://formstax.co/21ee80d9] to subscribe to my FREE inspo Text List, because GIRL… I want to get to know YOU better!

WAYS TO HELP OUR PODCAST GROW ~
- SUPPORT Start Scared with a small donation and help it continue for a looooooong time! https://www.buzzsprout.com/1801047/supporters/new
- SHARE it with a friend who might also find value in it and who may also need our back porch chats!
- POST it on social media to get our message out to more women!
- RATE & REVIEW the podcast so that we can help the algorithm suggest it to even more women who need to be reminded that they still matter!
- FOLLOW the podcast on your favorite listening platform so you don't miss any of our back porch chats!

*DISCLAIMER: The information and opinions contained in Start Scared is for personal and entertainment purposes only.

I am SO grateful that you’re here and to be on this journey WITH you, girl! Cheers to US and our growth together! I love you, I am rooting for you and remember, YOU MATTER. 🤟🏻

xo,
Chrysty

Support the Show.

Jesus calls us to be disciples and at church a couple of weeks ago I was led to share my testimony of faith with YOU! Whether you are a believer or not, please know you are ALWAYS welcome here. But if you ever have questions or want to talk, slide into my DMs. From one sinner to another just trying to be better, I am here for you and I love you!

AS MENTIONED IN THIS EPISODE ~
- TideRunner Retreat vacation rental in Port O’Connor, Texas. THE go to house for FAMILY FUN in the SUN! 5 bedrooms, 5.5 bathrooms with a pool, hot tub and golf cart! Follow us on IG: https://www.instagram.com/tiderunnerretreat.poc/ and book your next stay here: https://firstmatevacationrentals.com/590519/

WAYS WE CAN CONNECT ~
- Come hangout with me on Instagram - https://www.instagram.com/chrystylockhart/
- Text STARTSCARED to (855) 849-0997 OR fill this out [http://formstax.co/21ee80d9] to subscribe to my FREE inspo Text List, because GIRL… I want to get to know YOU better!

WAYS TO HELP OUR PODCAST GROW ~
- SUPPORT Start Scared with a small donation and help it continue for a looooooong time! https://www.buzzsprout.com/1801047/supporters/new
- SHARE it with a friend who might also find value in it and who may also need our back porch chats!
- POST it on social media to get our message out to more women!
- RATE & REVIEW the podcast so that we can help the algorithm suggest it to even more women who need to be reminded that they still matter!
- FOLLOW the podcast on your favorite listening platform so you don't miss any of our back porch chats!

*DISCLAIMER: The information and opinions contained in Start Scared is for personal and entertainment purposes only.

I am SO grateful that you’re here and to be on this journey WITH you, girl! Cheers to US and our growth together! I love you, I am rooting for you and remember, YOU MATTER. 🤟🏻

xo,
Chrysty

Support the Show.

I am so excited for today’s guest!

Shelby Clement is not your average marketing expert; she's a small-town Louisiana woman with big dreams and an unwavering commitment to authenticity. As a devoted mama of two young boys and a supportive wife, Shelby understands the importance of balancing personal life with professional pursuits.

With a wealth of experience and a proven track record of success, Shelby is recognized as a powerhouse in the marketing industry. Specializing in personal branding and authenticity, she helps entrepreneurs and businesses unlock their full potential and stand out in a crowded digital landscape.

She is the founder of Shelby Clement Marketing (SCM) and the host of Damn Good Marketing Live, an annual marketing conference in Louisiana. Through this event, she provides local entrepreneurs with valuable insights and networking opportunities to help them thrive in their businesses.

She also hosts a very popular podcast called, Damn Good Content. With her infectious energy and creative flair, she empowers others to embrace their unique voice and confidently pursue their dreams.

WAYS TO CONNECT WITH SHELBY ~
https://www.shelbyclementmarketing.com/damn-good-marketing-live-event
https://www.instagram.com/itsshelbyclement/
FREE WEBINAR: https://crafty-producer-5545.ck.page/2f0ceb6335
https://www.shelbyclementmarketing.com/

AS MENTIONED IN THIS EPISODE ~
- Personalized supplements and programs to heal your gut and improve your health - www.gutpersonal.com/Chrysty10 (code: CHRYSTY10 for 10% off any order)

WAYS WE CAN CONNECT ~
- Come hangout with me on Instagram - https://www.instagram.com/chrystylockhart/
- Text STARTSCARED to (855) 849-0997 OR fill this out [http://formstax.co/21ee80d9] to subscribe to my FREE inspo Text List, because GIRL… I want to get to know YOU better!

WAYS TO HELP OUR PODCAST GROW ~
- SUPPORT Start Scared with a small donation and help it continue for a looooooong time! https://www.buzzsprout.com/1801047/supporters/new
- SHARE it with a friend who might also find value in it and who may also need our back porch chats!
- POST it on social media to get our message out to more women!
- RATE & REVIEW the podcast so that we can help the algorithm suggest it to even more women who need to be reminded that they still matter!
- FOLLOW the podcast on your favorite listening platform so you don't miss any of our back porch chats!

*DISCLAIMER: The information and opinions contained in Start Scared is for personal and entertainment purposes only.

I am SO grateful that you’re here and to be on this journey WITH you, girl! Cheers to US and our growth together! I love you, I am rooting for you and remember, YOU MATTER. 🤟🏻

xo,
Chrysty

Support the Show.

Your favorite guest is back today to chat all about our recent offshore fishing trip! He shares his lessons and reflections of his first trip! At the end he asks you a question, so slide into my DMs with your answer!

WAYS WE CAN CONNECT ~
- Come hangout with me on Instagram - https://www.instagram.com/chrystylockhart/
- Text STARTSCARED to (855) 849-0997 OR fill this out [http://formstax.co/21ee80d9] to subscribe to my FREE inspo Text List, because GIRL… I want to get to know YOU better!

WAYS TO HELP OUR PODCAST GROW ~
- SUPPORT Start Scared with a small donation and help it continue for a looooooong time! https://www.buzzsprout.com/1801047/supporters/new
- SHARE it with a friend who might also find value in it and who may also need our back porch chats!
- POST it on social media to get our message out to more women!
- RATE & REVIEW the podcast so that we can help the algorithm suggest it to even more women who need to be reminded that they still matter!
- FOLLOW the podcast on your favorite listening platform so you don't miss any of our back porch chats!

*DISCLAIMER: The information and opinions contained in Start Scared is for personal and entertainment purposes only.

I am SO grateful that you’re here and to be on this journey WITH you, girl! Cheers to US and our growth together! I love you, I am rooting for you and remember, YOU MATTER. 🤟🏻

xo,
Chrysty

Support the Show.

Kelly Kussman is the founder of Cayla Gray, a luxury clean fragrance line. Her journey to creating this company was born out of a deeply personal and heart-wrenching experience with fertility loss.

In this episode, Kelly opens up about her story and she shares the challenges and the triumphs that have shaped her very successful business.

TRIGGER WARNING pregnancy loss and infertility

WAYS TO CONNECT WITH KELLY ~
http://kellykussman.com/
http://caylagray.com
Instagram: @caylagrayco

AS MENTIONED IN THIS EPISODE ~
- TideRunner Retreat vacation rental in Port O’Connor, Texas. THE go to house for FAMILY FUN in the SUN! 5 bedrooms, 5.5 bathrooms with a pool, hot tub and golf cart! Follow us on IG: https://www.instagram.com/tiderunnerretreat.poc/ and book your next stay here: https://firstmatevacationrentals.com/590519/

WAYS WE CAN CONNECT ~
- Come hangout with me on Instagram - https://www.instagram.com/chrystylockhart/
- Text STARTSCARED to (855) 849-0997 OR fill this out [http://formstax.co/21ee80d9] to subscribe to my FREE inspo Text List, because GIRL… I want to get to know YOU better!

WAYS TO HELP OUR PODCAST GROW ~
- SUPPORT Start Scared with a small donation and help it continue for a looooooong time! https://www.buzzsprout.com/1801047/supporters/new
- SHARE it with a friend who might also find value in it and who may also need our back porch chats!
- POST it on social media to get our message out to more women!
- RATE & REVIEW the podcast so that we can help the algorithm suggest it to even more women who need to be reminded that they still matter!
- FOLLOW the podcast on your favorite listening platform so you don't miss any of our back porch chats!

*DISCLAIMER: The information and opinions contained in Start Scared is for personal and entertainment purposes only.

I am SO grateful that you’re here and to be on this journey WITH you, girl! Cheers to US and our growth together! I love you, I am rooting for you and remember, YOU MATTER. 🤟🏻

xo,
Chrysty

Support the Show.

I was on a call with my mentor this week and I told her that this summer my goal is to feel PEACE, be PRESENT and be PRODUCTIVE. She challenged me to PAUSE in all I do in order to reach my goal, because there is POWER in the PAUSE. Maybe you need this reminder, too?

AS MENTIONED IN THIS EPISODE ~
- Personalized supplements and programs to heal your gut and improve your health - www.gutpersonal.com/Chrysty10 (code: CHRYSTY10 for 10% off any order)

WAYS WE CAN CONNECT ~
- Come hangout with me on Instagram - https://www.instagram.com/chrystylockhart/
- Text STARTSCARED to (855) 849-0997 OR fill this out [http://formstax.co/21ee80d9] to subscribe to my FREE inspo Text List, because GIRL… I want to get to know YOU better!

WAYS TO HELP OUR PODCAST GROW ~
- SUPPORT Start Scared with a small donation and help it continue for a looooooong time! https://www.buzzsprout.com/1801047/supporters/new
- SHARE it with a Mama friend who might also find value in it and who may also need our back porch chats!
- POST it on social media to get our message out to more Mamas!
- RATE & REVIEW the podcast so that we can help the algorithm suggest it to even more Mamas who need to be reminded that they still matter!
- FOLLOW the podcast on your favorite listening platform so you don't miss any of our back porch chats!

*DISCLAIMER: The information and opinions contained in Start Scared is for personal and entertainment purposes only.

I am SO grateful that you’re here and to be on this journey WITH you, girl! Cheers to US and our growth together! I love you, I am rooting for you and remember, YOU MATTER. 🤟🏻

xo,
Chrysty

Support the Show.

I am SO pumped to share Emily-Jane Sarroff with you!

Man, the power of social media is soooo cool. Emily-Jane found me and thought she could share some value with you and she 1000% delivered!

Emily-Jane’s mission is to show entrepreneurs that the possibilities of what they can achieve in life is truly limitless and that the only thing that is stopping them from getting from where they are now to where they want to be, is their mindset & skillset (both of which you have the power to shift). She is a graduate of Architectural Design, Jay Shetty Certified Life Coach, Business Mentor, social media figure, host of the Empower with Em Podcast, and a 6 figure business owner.

We talk all things life, investing in yourself, taking ownership over your life, and the importance of having fun! This is such a JUICY episode and I can’t wait to hear what you think!

WAYS TO CONNECT WITH EMILY-JANE ~
-Instagram: @empowerwithem

AS MENTIONED IN THIS EPISODE ~
- TideRunner Retreat vacation rental in Port O’Connor, Texas. THE go to house for FAMILY FUN in the SUN! 5 bedrooms, 5.5 bathrooms with a pool, hot tub and golf cart! Follow us on IG: https://www.instagram.com/tiderunnerretreat.poc/ and book your next stay here: https://firstmatevacationrentals.com/590519/

WAYS WE CAN CONNECT ~
- Come hangout with me on Instagram - https://www.instagram.com/chrystylockhart/
- Text STARTSCARED to (855) 849-0997 OR fill this out [http://formstax.co/21ee80d9] to subscribe to my FREE inspo Text List, because GIRL… I want to get to know YOU better!

WAYS TO HELP OUR PODCAST GROW ~
- SUPPORT Start Scared with a small donation and help it continue for a looooooong time! https://www.buzzsprout.com/1801047/supporters/new
- SHARE it with a friend who might also find value in it and who may also need our back porch chats!
- POST it on social media to get our message out to more women!
- RATE & REVIEW the podcast so that we can help the algorithm suggest it to even more women who need to be reminded that they still matter!
- FOLLOW the podcast on your favorite listening platform so you don't miss any of our back porch chats!

*DISCLAIMER: The information and opinions contained in Start Scared is for personal and entertainment purposes only.

I am SO grateful that you’re here and to be on this journey WITH you, girl! Cheers to US and our growth together! I love you, I am rooting for you and remember, YOU MATTER. 🤟🏻

xo,
Chrysty

Support the Show.

Come for a walk and talk with me as I reflect on the last couple of weeks full of graduation, birthdays and loss and as I verbally process how honored I feel to be getting older.

AS MENTIONED IN THIS EPISODE ~
- Personalized supplements and programs to heal your gut and improve your health - www.gutpersonal.com/Chrysty10 (code: CHRYSTY10 for 10% off any order)

WAYS WE CAN CONNECT ~
- Come hangout with me on Instagram - https://www.instagram.com/chrystylockhart/
- Text STARTSCARED to (855) 849-0997 OR fill this out [http://formstax.co/21ee80d9] to subscribe to my FREE inspo Text List, because GIRL… I want to get to know YOU better!

WAYS TO HELP OUR PODCAST GROW ~
- SUPPORT Start Scared with a small donation and help it continue for a looooooong time! https://www.buzzsprout.com/1801047/supporters/new
- SHARE it with a Mama friend who might also find value in it and who may also need our back porch chats!
- POST it on social media to get our message out to more Mamas!
- RATE & REVIEW the podcast so that we can help the algorithm suggest it to even more Mamas who need to be reminded that they still matter!
- FOLLOW the podcast on your favorite listening platform so you don't miss any of our back porch chats!

*DISCLAIMER: The information and opinions contained in Start Scared is for personal and entertainment purposes only.

I am SO grateful that you’re here and to be on this journey WITH you, girl! Cheers to US and our growth together! I love you, I am rooting for you and remember, YOU MATTER. 🤟🏻

xo,
Chrysty

Support the Show.

I am SO pumped to share Jess Clerke with you today!

Jess is a Confidence Coach and the host of Self(ish) Confidence Podcast. She has a passion to encourage women to speak their truth and live a truly aligned life, even if it's unconventional. Through her own self-discovery journey with her 'Year of Confidence', she was able to find her confidence after a difficult season and learned how to speak her truth despite societal pressures. She’s here to help you do the same!

You’re not going to want to miss this back porch chat! ENJOY!

WAYS TO CONNECT WITH JESS ~
IG: @jess.clerke
WEBSITE: www.jessclerke.com

AS MENTIONED IN THIS EPISODE ~
- TideRunner Retreat vacation rental in Port O’Connor, Texas. THE go to house for FAMILY FUN in the SUN! 5 bedrooms, 5.5 bathrooms with a pool, hot tub and golf cart! Follow us on IG: https://www.instagram.com/tiderunnerretreat.poc/ and book your next stay here: https://firstmatevacationrentals.com/590519/

WAYS WE CAN CONNECT ~
- Come hangout with me on Instagram - https://www.instagram.com/chrystylockhart/
- Text STARTSCARED to (855) 849-0997 OR fill this out [http://formstax.co/21ee80d9] to subscribe to my FREE inspo Text List, because GIRL… I want to get to know YOU better!

WAYS TO HELP OUR PODCAST GROW ~
- SUPPORT Start Scared with a small donation and help it continue for a looooooong time! https://www.buzzsprout.com/1801047/supporters/new
- SHARE it with a Mama friend who might also find value in it and who may also need our back porch chats!
- POST it on social media to get our message out to more Mamas!
- RATE & REVIEW the podcast so that we can help the algorithm suggest it to even more Mamas who need to be reminded that they still matter!
- FOLLOW the podcast on your favorite listening platform so you don't miss any of our back porch chats!

*DISCLAIMER: The information and opinions contained in Start Scared is for personal and entertainment purposes only.

I am SO grateful that you’re here and to be on this journey WITH you, girl! Cheers to US and our growth together! I love you, I am rooting for you and remember, YOU MATTER. 🤟🏻

xo,
Chrysty

The Scenic Route
If you're not enjoying the ride — why bother? Conversations for a softer life.
Listen on: Apple Podcasts Spotify

Support the Show.

ALL in my feels on my LAST day of teaching after 18 years! I literally cry my way through this one as I talk about what is next! So have your tissues handy!

AS MENTIONED IN THIS EPISODE ~
- TideRunner Retreat vacation rental in Port O’Connor, Texas. THE go to house for FAMILY FUN in the SUN! 5 bedrooms, 5.5 bathrooms with a pool, hot tub and golf cart! Follow us on IG: https://www.instagram.com/tiderunnerretreat.poc/ and book your next stay here: https://firstmatevacationrentals.com/590519/

WAYS WE CAN CONNECT ~
- Come hangout with me on Instagram - https://www.instagram.com/chrystylockhart/
- Text STARTSCARED to (855) 849-0997 OR fill this out [http://formstax.co/21ee80d9] to subscribe to my FREE inspo Text List, because GIRL… I want to get to know YOU better!

WAYS TO HELP OUR PODCAST GROW ~
- SUPPORT Start Scared with a small donation and help it continue for a looooooong time! https://www.buzzsprout.com/1801047/supporters/new
- SHARE it with a friend who might also find value in it and who may also need our back porch chats!
- POST it on social media to get our message out to more women!
- RATE & REVIEW the podcast so that we can help the algorithm suggest it to even more women who need to be reminded that they still matter!
- FOLLOW the podcast on your favorite listening platform so you don't miss any of our back porch chats!

*DISCLAIMER: The information and opinions contained in Start Scared is for personal and entertainment purposes only.

I am SO grateful that you’re here and to be on this journey WITH you, girl! Cheers to US and our growth together! I love you, I am rooting for you and remember, YOU MATTER. 🤟🏻

xo,
Chrysty

Support the Show.

Allison Noelle is a Mindset Mentor and Motivational Speaker for “Motivating the Mindset”. We talk all things teaching, mindfulness, meditation, breathwork, and sound healing. You’re really going to love this conversation! You are going to learn so much from her! PROMISE!

WAYS TO CONNECT WITH NOELLE ~
IG: Allison.Noelle_
Website: www.motivatingthemindset.com

AS MENTIONED IN THIS EPISODE ~
- Personalized supplements and programs to heal your gut and improve your health - www.gutpersonal.com/Chrysty10 (code: CHRYSTY10 for 10% off any order)

WAYS WE CAN CONNECT ~
- Come hangout with me on Instagram - https://www.instagram.com/chrystylockhart/
- Text STARTSCARED to (855) 849-0997 OR fill this out [http://formstax.co/21ee80d9] to subscribe to my FREE inspo Text List, because GIRL… I want to get to know YOU better!

WAYS TO HELP OUR PODCAST GROW ~
- SHARE it with a Mama friend who might also find value in it and who may also need our back porch chats!
- POST it on social media to get our message out to more Mamas!
- RATE & REVIEW the podcast so that we can help the algorithm suggest it to even more Mamas who need to be reminded that they still matter!
- FOLLOW the podcast on your favorite listening platform so you don't miss any of our back porch chats!

*DISCLAIMER: The information and opinions contained in Start Scared is for personal and entertainment purposes only.

I am SO grateful that you’re here and to be on this journey WITH you, girl! Cheers to US and our growth together! I love you, I am rooting for you and remember, YOU MATTER. 🤟🏻

xo,
Chrysty

Living Purposed
We want to gather with a purposeful intention to explore the world around us. ...

Listen on: Apple Podcasts Spotify

Support the Show.

I had the JOY and HONOR of getting to speak ON STAGE at Next Level You Live back in April! While, I was soooo scared and nervous to do it, I am soooo glad that I did!

I learned a few lessons that can be applied to many aspects of life and I wanted to share them with you in hopes that you find them helpful!

And if you have an event and need a speaker, HIT ME UP! I can't wait to do it again!

AS MENTIONED IN THIS EPISODE ~
- Personalized supplements and programs to heal your gut and improve your health - www.gutpersonal.com/Chrysty10 (code: CHRYSTY10 for 10% off any order)

WAYS WE CAN CONNECT ~
- Come hangout with me on Instagram - https://www.instagram.com/chrystylockhart/
- Text STARTSCARED to (855) 849-0997 OR fill this out [https://bit.ly/StartScaredFREE] to subscribe to my FREE inspo Text List, because GIRL… I want to get to know YOU better!

WAYS TO HELP OUR PODCAST GROW ~
- SUPPORT Start Scared with a small donation and help it continue for a looooooong time! https://www.buzzsprout.com/1801047/supporters/new
- SHARE it with a friend who might also find value in it and who may also need our back porch chats!
- POST it on social media to get our message out to more women!
- RATE & REVIEW the podcast so that we can help the algorithm suggest it to even more women who need to be reminded that they still matter!
- FOLLOW the podcast on your favorite listening platform so you don't miss any of our back porch chats!

*DISCLAIMER: The information and opinions contained in Start Scared is for personal and entertainment purposes only.

I am SO grateful that you’re here and to be on this journey WITH you, girl! Cheers to US and our growth together! I love you, I am rooting for you and remember, YOU MATTER. 🤟🏻

xo,
Chrysty

Support the Show.

Joanne Bolt is a snarky southern momma to 2 amazing kiddos, a wife of 20 years and paw-mom to her white labrador retriever.

She is currently in the season of "holy cow my kids are getting bigger and I'm able to REALLY pour into my work without the guilt!"

She is now the CEO + Founder of Podcast(H)er and the host of The B-Word Podcast where she helps amplify women's voices and their businesses via podcasts.

If you are looking to make a pivot in your life, you are not going to want to miss this episode!

WAYS TO CONNECT WITH JOANNE ~
Instagram: @itsjoannebolt
Website: www.podcasther.com

AS MENTIONED IN THIS EPISODE ~
- TideRunner Retreat vacation rental in Port O’Connor, Texas. THE go to house for FAMILY FUN in the SUN! 5 bedrooms, 5.5 bathrooms with a pool, hot tub and golf cart! Follow us on IG: https://www.instagram.com/tiderunnerretreat.poc/ and book your next stay here: https://firstmatevacationrentals.com/590519/

WAYS WE CAN CONNECT ~
- Come hangout with me on Instagram - https://www.instagram.com/chrystylockhart/
- Text STARTSCARED to (855) 849-0997 OR fill this out [http://formstax.co/21ee80d9] to subscribe to my FREE inspo Text List, because GIRL… I want to get to know YOU better!

WAYS TO HELP OUR PODCAST GROW ~
- SUPPORT Start Scared with a small donation and help it continue for a looooooong time! https://www.buzzsprout.com/1801047/supporters/new
- SHARE it with a friend who might also find value in it and who may also need our back porch chats!
- POST it on social media to get our message out to more women!
- RATE & REVIEW the podcast so that we can help the algorithm suggest it to even more women who need to be reminded that they still matter!
- FOLLOW the podcast on your favorite listening platform so you don't miss any of our back porch chats!

*DISCLAIMER: The information and opinions contained in Start Scared is for personal and entertainment purposes only.

I am SO grateful that you’re here and to be on this journey WITH you, girl! Cheers to US and our growth together! I love you, I am rooting for you and remember, YOU MATTER. 🤟🏻

xo,
Chrysty

Support the Show.

I posted some intimate things I have been struggling with on IG and Facebook a couple of weeks ago and the response from women saying they felt so seen was overwhelming and humbling…

Most of these things that I am sharing are kept inside and are not things I share with anyone, even those close to me… Things that I haven't necessarily shared here either.

Sometimes I feel like internally I am drowning in criticism from myself when no one has a clue… When we bring our secrets into the light, they don’t seem as scary anymore…

We are in this together… 🫶🏼

AS MENTIONED IN THIS EPISODE ~
- Personalized supplements and programs to heal your gut and improve your health - www.gutpersonal.com/Chrysty10 (code: CHRYSTY10 for 10% off any order)

WAYS TO HELP OUR PODCAST GROW ~
- SUPPORT Start Scared with a small donation and help it continue for a looooooong time! https://www.buzzsprout.com/1801047/supporters/new

WAYS WE CAN CONNECT ~
- Come hangout with me on Instagram - https://www.instagram.com/chrystylockhart/
- Text STARTSCARED to (855) 849-0997 OR fill this out [http://formstax.co/21ee80d9] to subscribe to my FREE inspo Text List, because GIRL… I want to get to know YOU better!

*DISCLAIMER: The information and opinions contained in Start Scared is for personal and entertainment purposes only.

I am SO grateful that you’re here and to be on this journey WITH you, girl! Cheers to US and our growth together! I love you, I am rooting for you and remember, YOU MATTER. 🤟🏻

xo,
Chrysty

Support the show

Jess Marola-Hugh is a multilingual, multicultural homestead aficionado, and a devoted partner, sharing life's journey with an amazing spouse and four beautiful children and she stands out as a master of brand storytelling, with over a decade of experience in digital marketing.

Jess's journey is uniquely shaped by the enriching experiences of motherhood, which profoundly influence her approach to also running her business. She resonates deeply with both mothers and entrepreneurs.

I can’t wait for you to meet her!

WAYS TO CONNECT WITH JESS ~
@heystorywell.ca
www.heystorywell.ca

AS MENTIONED IN THIS EPISODE ~
- TideRunner Retreat vacation rental in Port O’Connor, Texas. THE go to house for FAMILY FUN in the SUN! 5 bedrooms, 5.5 bathrooms with a pool, hot tub and golf cart! Follow us on IG: https://www.instagram.com/tiderunnerretreat.poc/ and book your next stay here: https://firstmatevacationrentals.com/590519/

WAYS TO HELP OUR PODCAST GROW ~
- SUPPORT Start Scared with a small donation and help it continue for a looooooong time! https://www.buzzsprout.com/1801047/supporters/new

WAYS WE CAN CONNECT ~
- Come hangout with me on Instagram - https://www.instagram.com/chrystylockhart/
- Text STARTSCARED to (855) 849-0997 OR fill this out [http://formstax.co/21ee80d9] to subscribe to my FREE inspo Text List, because GIRL… I want to get to know YOU better!

*DISCLAIMER: The information and opinions contained in Start Scared is for personal and entertainment purposes only.

I am SO grateful that you’re here and to be on this journey WITH you, girl! Cheers to US and our growth together! I love you, I am rooting for you and remember, YOU MATTER. 🤟🏻

xo,
Chrysty

The LYLAS Podcast
If you know what LYLAS stands for, then this podcast is for you! Two besties since...
Listen on: Apple Podcasts Spotify

Support the show

You know that I am OBSESSED with personality assessments, especially the Enneagram. Well, I recently got into Human Design. I knew I was a Projector, but my knowledge didn't go much further than that.

So, I took a deeper dive into my Human Design chart and let me tell you... It was EYE-OPENING! AND it connected so much with what I already knew about myself as a 6.

On today's episode, I am giving you a high level overview of what Human Design is and the strengths and areas of growth for each type.

If you want to find out what your type is get your free chart at https://nicolelaino.com/chart and let me know if you are interested in having Nicole on the podcast!

AS MENTIONED IN THIS EPISODE ~
- Personalized supplements and programs to heal your gut and improve your health - www.gutpersonal.com/Chrysty10 (code: CHRYSTY10 for 10% off any order)

CONNECT WITH ME ~
- Come hangout with me on Instagram - https://www.instagram.com/chrystylockhart/
- Text STARTSCARED to (855) 849-0997 OR fill this out [http://formstax.co/21ee80d9] to subscribe to my FREE inspo Text List, because GIRL… I want to get to know YOU better!

HELP OUR PODCAST GROW ~
- SUPPORT Start Scared with a small donation and help it continue for a looooooong time! https://www.buzzsprout.com/1801047/supporters/new

*DISCLAIMER: The information and opinions contained in Start Scared is for personal and entertainment purposes only.

I am SO grateful that you’re here and to be on this journey WITH you, girl! Cheers to US and our growth together! I love you, I am rooting for you and remember, YOU MATTER. 🤟🏻

xo,
Chrysty

Support the show

Have you ever noticed that when your physical space is cluttered or things are not in their places, you feel a bit out of sorts?

I have been wanting to finish my closet clean out for weeks and after finally finishing, I felt an overwhelming sense of peace and clarity.

I hope this helps you like it did for me!

AS MENTIONED IN THIS EPISODE ~
- TideRunner Retreat vacation rental in Port O’Connor, Texas. THE go to house for FAMILY FUN in the SUN! 5 bedrooms, 5.5 bathrooms with a pool, hot tub and golf cart! Follow us on IG: https://www.instagram.com/tiderunnerretreat.poc/ and book your next stay here: https://firstmatevacationrentals.com/590519/

WAYS WE CAN CONNECT ~
- Come hangout with me on Instagram - https://www.instagram.com/chrystylockhart/
- Text STARTSCARED to (855) 849-0997 OR fill this out [http://formstax.co/21ee80d9] to subscribe to my FREE inspo Text List, because GIRL… I want to get to know YOU better!

WAYS TO HELP OUR PODCAST GROW ~
- SHARE it with a Mama friend who might also find value in it and who may also need our back porch chats!
- POST it on social media to get our message out to more Mamas!
- RATE & REVIEW the podcast so that we can help the algorithm suggest it to even more Mamas who need to be reminded that they still matter!
- FOLLOW the podcast on your favorite listening platform so you don't miss any of our back porch chats!

*DISCLAIMER: The information and opinions contained in Start Scared is for personal and entertainment purposes only.

I am SO grateful that you’re here and to be on this journey WITH you, girl! Cheers to US and our growth together! I love you, I am rooting for you and remember, YOU MATTER. 🤟🏻

xo,
Chrysty

Support the show

I saw the musical "Wicked" for the 2nd time this weekend and I loved it even more than I did the first time!

As I was sitting in my feels watching this incredible musical, I took away 3 life lessons that I wanted to share with you!

ENJOY!

Have you seen Wicked before?!

AS MENTIONED IN THIS EPISODE ~
- Personalized supplements and programs to heal your gut and improve your health - www.gutpersonal.com/Chrysty10 (code: CHRYSTY10 for 10% off any order)

WAYS WE CAN CONNECT ~
- Come hangout with me on Instagram - https://www.instagram.com/chrystylockhart/
- Text STARTSCARED to (855) 849-0997 OR fill this out [http://formstax.co/21ee80d9] to subscribe to my FREE inspo Text List, because GIRL… I want to get to know YOU better!

WAYS TO HELP OUR PODCAST GROW ~
- SHARE it with a Mama friend who might also find value in it and who may also need our back porch chats!
- POST it on social media to get our message out to more Mamas!
- RATE & REVIEW the podcast so that we can help the algorithm suggest it to even more Mamas who need to be reminded that they still matter!
- FOLLOW the podcast on your favorite listening platform so you don't miss any of our back porch chats!

*DISCLAIMER: The information and opinions contained in Start Scared is for personal and entertainment purposes only.

I am SO grateful that you’re here and to be on this journey WITH you, girl! Cheers to US and our growth together! I love you, I am rooting for you and remember, YOU MATTER. 🤟🏻

xo,
Chrysty

Support the show

I am SO pumped to share Jacy Lawler with you!

Jacy Lawler is host of the Have the Audacity Podcast who is on a mission to empower women to step into their power and build their own version of an audacious life. In addition, Jacy leverages her 9 years of experience in education and masters degree in curriculum AND masters in Instructional Design for Online Courses to partner with impact driven online coaches to be their Online Course Designer.

Let’s dive in!

WAYS TO CONNECT WITH JACY ~
IG: @jacylawler
www.jacylawler.com

AS MENTIONED IN THIS EPISODE ~
- TideRunner Retreat vacation rental in Port O’Connor, Texas. THE go to house for FAMILY FUN in the SUN! 5 bedrooms, 5.5 bathrooms with a pool, hot tub and golf cart! Follow us on IG: https://www.instagram.com/tiderunnerretreat.poc/ and book your next stay here: https://firstmatevacationrentals.com/590519/

WAYS WE CAN CONNECT ~
- Come hangout with me on Instagram - https://www.instagram.com/chrystylockhart/
- Text STARTSCARED to (855) 849-0997 OR fill this out [http://formstax.co/21ee80d9] to subscribe to my FREE inspo Text List, because GIRL… I want to get to know YOU better!

WAYS TO HELP OUR PODCAST GROW ~
- SHARE it with a Mama friend who might also find value in it and who may also need our back porch chats!
- POST it on social media to get our message out to more Mamas!
- RATE & REVIEW the podcast so that we can help the algorithm suggest it to even more Mamas who need to be reminded that they still matter!
- FOLLOW the podcast on your favorite listening platform so you don't miss any of our back porch chats!

*DISCLAIMER: The information and opinions contained in Start Scared is for personal and entertainment purposes only.

I am SO grateful that you’re here and to be on this journey WITH you, girl! Cheers to US and our growth together! I love you, I am rooting for you and remember, YOU MATTER. 🤟🏻

xo,
Chrysty

Support the show

I hosted my very FIRST masterclass this past week and it was AMAZING! It was a beautiful experience with even more beautiful humans! I wanted to share this with YOU, because I know you will get something out of this powerful event! ENJOY!

To stay up to date on when the next masterclass will be, text STARTSCARED to (855) 849-0997 OR fill this out [https://bit.ly/StartScaredFREE]!

During the masterclass I asked some extremely powerful journal prompts, that I would love for you to dig into. They are below...

What aspects of your life, career, or relationships are currently unsatisfying or unfulfilling?
How do you feel when you think about making changes in these areas?
What is holding you back from pursuing what you truly desire?
What are the most important values in your life?
How do these values align (or not align) with your current situation?
What would your ideal life, career, or relationship look like if it fully reflected your values and priorities?
What specific changes or improvements would you like to make in your life, career, or relationships?
How can you break down these goals into smaller, actionable steps?
What support or resources do you need to help you achieve your goals?

*DISCLAIMER: The information and opinions contained in Start Scared is for personal and entertainment purposes only.

I am SO grateful that you’re here and to be on this journey WITH you, girl! Cheers to US and our growth together! I love you, I am rooting for you and remember, YOU MATTER. 🤟🏻

xo,
Chrysty

The LYLAS Podcast
If you know what LYLAS stands for, then this podcast is for you! Two besties since...
Listen on: Apple Podcasts Spotify

Support the show

It is Bruce's 9th birthday and he requested to be on Start Scared for a special AMA episode! He is answering YOUR burning questions in his own unique way! Definitely nothing scripted or edited about this chat! You're not going to want to miss this one!

AS MENTIONED IN THIS EPISODE ~
- Are you a woman who is looking for more in your life, career or relationships, but is scared to start what is weighing on your heart? I am hosting a FREE masterclass on March 7th at 6pm CST/7pm EST via Zoom and I would be HONORED for you to join! Text MASTERCLASS to (855) 849-0997 to register for FREE!

WAYS WE CAN CONNECT ~
- Come hangout with me on Instagram - https://www.instagram.com/chrystylockhart/
- Text STARTSCARED to (855) 849-0997 OR fill this out [https://bit.ly/StartScaredFREE] to subscribe to my FREE inspo Text List, because GIRL… I want to get to know YOU better!

WAYS TO HELP OUR PODCAST GROW ~
- SHARE it with a Mama friend who might also find value in it and who may also need our back porch chats!
- POST it on social media to get our message out to more Mamas!
- RATE & REVIEW the podcast so that we can help the algorithm suggest it to even more Mamas who need to be reminded that they still matter!
- FOLLOW the podcast on your favorite listening platform so you don't miss any of our back porch chats!

*DISCLAIMER: The information and opinions contained in Start Scared is for personal and entertainment purposes only.

I am SO grateful that you’re here and to be on this journey WITH you, girl! Cheers to US and our growth together! I love you, I am rooting for you and remember, YOU MATTER. 🤟🏻

xo,
Chrysty

Support the show

Lindsay Lee is an embodiment coach empowering women to reconnect with their bodies and create safety with and for their bodies.

She offers insight and intuitive perspective for spiritual growth using creative methods and approaches. She is an artist and mystic, dancer and dreamer, healer and healed. She interacts with what sparks curiosity and wonder.

She is a ‘Retired’ professor of art and theater, who felt a calling on her heart and followed the nudge to now live a life she is obsessed with!

I can’t wait to hear what you think!

WAYS TO CONNECT WITH LINDSAY ~
IG: @LindsayLee_LionHeart
Calendly: https://calendly.com/lindsayleelionheart/1hr

AS MENTIONED IN THIS EPISODE ~
- Are you a woman who is looking for more in your life, career or relationships, but is scared to start what is weighing on your heart? I am hosting a FREE masterclass on March 7th at 6pm CST/7pm EST via Zoom and I would be HONORED for you to join! Text MASTERCLASS to (855) 849-0997 to register for FREE!

WAYS WE CAN CONNECT ~
- Come hangout with me on Instagram - https://www.instagram.com/chrystylockhart/
- Text STARTSCARED to (855) 849-0997 OR fill this out [http://formstax.co/21ee80d9] to subscribe to my FREE inspo Text List, because GIRL… I want to get to know YOU better!

WAYS TO HELP OUR PODCAST GROW ~
- SHARE it with a Mama friend who might also find value in it and who may also need our back porch chats!
- POST it on social media to get our message out to more Mamas!
- RATE & REVIEW the podcast so that we can help the algorithm suggest it to even more Mamas who need to be reminded that they still matter!
- FOLLOW the podcast on your favorite listening platform so you don't miss any of our back porch chats!

*DISCLAIMER: The information and opinions contained in Start Scared is for personal and entertainment purposes only.

I am SO grateful that you’re here and to be on this journey WITH you, girl! Cheers to US and our growth together! I love you, I am rooting for you and remember, YOU MATTER. 🤟🏻

xo,
Chrysty

The LYLAS Podcast
If you know what LYLAS stands for, then this podcast is for you! Two besties since...
Listen on: Apple Podcasts Spotify

Support the show

Today, we are celebrating Start Scared's THIRD birthday! We dig into the growth we have seen in ourselves, the evolution we have gone through as a community and what may be next for us!

MENTIONED IN THIS EPISODE ~
- Text STARTSCARED to (855) 849-0997 OR fill this out [https://bit.ly/StartScaredFREE] to subscribe to my FREE inspo Text List, because GIRL… I want to get to know YOU better!

TideRunner Retreat vacation rental in Port O’Connor, Texas. THE go to house for FAMILY FUN in the SUN! 5 bedrooms, 5.5 bathrooms with a pool, hot tub and golf cart! Follow us on IG: https://www.instagram.com/tiderunnerretreat.poc/ and book your next stay here: https://firstmatevacationrentals.com/590519/

WAYS TO HELP OUR PODCAST GROW ~
- SHARE it with a Mama friend who might also find value in it and who may also need our back porch chats!
- POST it on social media to get our message out to more Mamas!
- RATE & REVIEW the podcast so that we can help the algorithm suggest it to even more Mamas who need to be reminded that they still matter!
- FOLLOW the podcast on your favorite listening platform so you don't miss any of our back porch chats!

*DISCLAIMER: The information and opinions contained in Start Scared is for personal and entertainment purposes only.

I am SO grateful that you’re here and to be on this journey WITH you, girl! Cheers to US and our growth together! I love you, I am rooting for you and remember, YOU MATTER. 🤟🏻

xo,
Chrysty

Support the show

Happy Valentine's Day! No matter how you feel about this day, I challenge you to spread some love and commit to a random act of kindness for someone today... We never know what someone is experiencing behind closed doors and your love may be exactly what they need!

WAYS WE CAN CONNECT ~
- Come hangout with me on Instagram - https://www.instagram.com/chrystylockhart/
- Text STARTSCARED to (855) 849-0997 OR fill this out [http://formstax.co/21ee80d9] to subscribe to my FREE inspo Text List, because GIRL… I want to get to know YOU better!

WAYS TO HELP OUR PODCAST GROW ~
- SHARE it with a Mama friend who might also find value in it and who may also need our back porch chats!
- POST it on social media to get our message out to more Mamas!
- RATE & REVIEW the podcast so that we can help the algorithm suggest it to even more Mamas who need to be reminded that they still matter!
- FOLLOW the podcast on your favorite listening platform so you don't miss any of our back porch chats!

*DISCLAIMER: The information and opinions contained in Start Scared is for personal and entertainment purposes only.

I am SO grateful that you’re here and to be on this journey WITH you, girl! Cheers to US and our growth together! I love you, I am rooting for you and remember, YOU MATTER. 🤟🏻

xo,
Chrysty

Support the show

I am really excited to introduce you to today’s guest… She is legit sunshine in human form and she gives the BEST hugs!

From homeless to 100 million homes, Lia Valencia Key strongly believes that “Your predicament does not determine your destiny”, words her mother instilled in her from a young age. Despite being raised in homeless shelters, Lia went ahead and received multiple college degrees, ultimately founding VALENCIA KEY JEWELRY.

VALENCIA KEY symbolizes that all things are possible and that if you can achieve it. Launching VALENCIA KEY JEWELRY on QVC, Lia created her company in hopes of inspiring others to unlock the bravery and light within.

Lia is a living example that all things are possible by rooting into the power of choosing joy, believing and radiating Light. In Lia’s loving words “If I Can, YOU Definitely Can”!

WAYS TO CONNECT WITH LIA ~
- Website: www.valenciakey.com
- Instagram: @valenciakeydesign and @liavalenciakey

AS MENTIONED IN THIS EPISODE ~
- Personalized supplements and programs to heal your gut and improve your health - www.gutpersonal.com/Chrysty10 (code: CHRYSTY10 for 10% off any order)

WAYS WE CAN CONNECT ~
- Come hangout with me on Instagram - https://www.instagram.com/chrystylockhart/
- Text STARTSCARED to (855) 849-0997 OR fill this out [http://formstax.co/21ee80d9] to subscribe to my FREE inspo Text List, because GIRL… I want to get to know YOU better!

WAYS TO HELP OUR PODCAST GROW ~
- SHARE it with a Mama friend who might also find value in it and who may also need our back porch chats!
- POST it on social media to get our message out to more Mamas!
- RATE & REVIEW the podcast so that we can help the algorithm suggest it to even more Mamas who need to be reminded that they still matter!
- FOLLOW the podcast on your favorite listening platform so you don't miss any of our back porch chats!

*DISCLAIMER: The information and opinions contained in Start Scared is for personal and entertainment purposes only.

I am SO grateful that you’re here and to be on this journey WITH you, girl! Cheers to US and our growth together! I love you, I am rooting for you and remember, YOU MATTER. 🤟🏻

xo,
Chrysty

The LYLAS Podcast
If you know what LYLAS stands for, then this podcast is for you! Two besties since...
Listen on: Apple Podcasts Spotify

Support the show

I know, as Moms, we feel A LOT of guilt and often times about things we can't control! BUT I heard a quote that resonated with me, that I think you will connect with, too!

MENTIONED IN THIS EPISODE ~
- Text STARTSCARED to (855) 849-0997 OR fill this out [https://bit.ly/StartScaredFREE] to subscribe to my FREE inspo Text List, because GIRL… I want to get to know YOU better!

WAYS TO HELP OUR PODCAST GROW ~
- SHARE it with a Mama friend who might also find value in it and who may also need our back porch chats!
- POST it on social media to get our message out to more Mamas!
- RATE & REVIEW the podcast so that we can help the algorithm suggest it to even more Mamas who need to be reminded that they still matter!
- FOLLOW the podcast on your favorite listening platform so you don't miss any of our back porch chats!

*DISCLAIMER: The information and opinions contained in Start Scared is for personal and entertainment purposes only.

I am SO grateful that you’re here and to be on this journey WITH you, girl! Cheers to US and our growth together! I love you, I am rooting for you and remember, YOU MATTER. 🤟🏻

xo,Chrysty

Support the show

Y'all's favorite episodes seem to be the ones with my 8-year-old son, Bruce, sooo sit back and relax with us as Bruce and I have a lot of fun with some rapid-fire questions! Guaranteed to make you smile!

If you love this style episode, we would LOVE for you to send us some more rapid fire questions for another interview with Bruce in the future!

MENTIONED IN THIS EPISODE ~
- Text STARTSCARED to (855) 849-0997 OR fill this out [https://bit.ly/StartScaredFREE] to subscribe to my FREE inspo Text List because GIRL… I want to get to know YOU better!

RATE & REVIEW the podcast so that we can help the algorithm suggest it to even more Mamas who need to be reminded that they still matter!
TideRunner Retreat vacation rental in Port O’Connor, Texas. THE go-to house for FAMILY FUN in the SUN! 5 bedrooms, 5.5 bathrooms with a pool, hot tub, and golf cart! Follow us on IG: https://www.instagram.com/tiderunnerretreat.poc/ and book your next stay here: https://firstmatevacationrentals.com/590519/

*DISCLAIMER: The information and opinions contained in Start Scared are for personal and entertainment purposes only.

I am SO grateful that you’re here and to be on this journey WITH you, girl! Cheers to US and our growth together! I love you, I am rooting for you, and remember, YOU MATTER. 🤟🏻

xo, Chrysty

Support the show

I am SO pumped to share Sonia Cacique with you! Man… she is a FORCE! As a mom to a graduating senior this year, her knowledge and wisdom are much needed.

She is the founder, host, and producer of College & Career Ready Podcast. A podcast geared for parents to gain the tools and resources to help build their child’s confidence, resourcefulness, and self-advocacy. She is also the owner of DiscoverU College & Career Coaching, where her mission is to help teens with career clarity, self-discovery, self-worth, and family coaching.

You are going to want to listen closely AND share this with the teens in your life!

WAYS TO CONNECT WITH SONIA ~
- Instagram: @sonia.cacique
- www.CollegeCareerReady.org/podcast
- www.CollegeCareerReady.org/DiscoverU

AS MENTIONED IN THIS EPISODE ~
- Personalized supplements and programs to heal your gut and improve your health - www.gutpersonal.com/Chrysty10 (code: CHRYSTY10 for 10% off any order)

WAYS WE CAN CONNECT ~
- Come hang out with me on Instagram - https://www.instagram.com/chrystylockhart/
- Text STARTSCARED to (855) 849-0997 OR fill this out [http://formstax.co/21ee80d9] to subscribe to my FREE inspo Text List because GIRL… I want to get to know YOU better!

WAYS TO HELP OUR PODCAST GROW ~
- SHARE it with a Mama friend who might also find value in it and who may also need our back porch chats!
- POST it on social media to get our message out to more Mamas!
- RATE & REVIEW the podcast so that we can help the algorithm suggest it to even more Mamas who need to be reminded that they still matter!
- FOLLOW the podcast on your favorite listening platform so you don't miss any of our back porch chats!

*DISCLAIMER: The information and opinions contained in Start Scared are for personal and entertainment purposes only.

I am SO grateful that you’re here and to be on this journey WITH you, girl! Cheers to US and our growth together! I love you, I am rooting for you, and remember, YOU MATTER. 🤟🏻

xo,
Chrysty

The LYLAS Podcast
If you know what LYLAS stands for, then this podcast is for you! Two besties since...
Listen on: Apple Podcasts Spotify

Support the show

My 8 year old son and I recently saw the animated movie "Migration." It was awesome and it had me thinking a lot about what I want out of life...

Today, I am sharing 3 lessons I learning from the movie and they may not be what you think!

AS MENTIONED IN THIS EPISODE ~
- Personalized supplements and programs to heal your gut and improve your health - www.gutpersonal.com/Chrysty10 (code: CHRYSTY10 for 10% off any order)

Text STARTSCARED to (855) 849-0997 OR fill this out [https://bit.ly/StartScaredFREE] to subscribe to my FREE inspo Text List, because GIRL… I want to get to know YOU better!

WAYS TO HELP OUR PODCAST GROW ~
- SHARE it with a Mama friend who might also find value in it and who may also need our back porch chats!
- POST it on social media to get our message out to more Mamas!
- RATE & REVIEW the podcast so that we can help the algorithm suggest it to even more Mamas who need to be reminded that they still matter!
- FOLLOW the podcast on your favorite listening platform so you don't miss any of our back porch chats!

*DISCLAIMER: The information and opinions contained in Start Scared is for personal and entertainment purposes only.

I am SO grateful that you’re here and to be on this journey WITH you, girl! Cheers to US and our growth together! I love you, I am rooting for you and remember, YOU MATTER. 🤟🏻

xo,
Chrysty

Support the show

HAPPY FIRST EPISODE OF 2024!

How are you bringing in the new year? With a word of the year? A vision board? A cluster of words? Ins and outs?

I have done it all, but this year Ins and Outs feel the most aligned, so I am sharing with you what I am bringing into 2024 and what I am leaving out!

I would LOVE to hear what you envision 2024 to be! Send me a text at (855) 849-0997 and let's connect!

AS MENTIONED IN THIS EPISODE ~
- The most potent anti-aging, multi-correction, anti-viral skin care product on the market. No fillers, no chemicals, no BS. I am OBSESSED and I know you will be, too! - https://herbalfacefood.com/?afmc=CHRYSTY (Code CHRYSTY for 20% off your first order)

WAYS TO HELP OUR PODCAST GROW ~
- SHARE it with a Mama friend who might also find value in it and who may also need our back porch chats!
- POST it on social media to get our message out to more Mamas!
- RATE & REVIEW the podcast so that we can help the algorithm suggest it to even more Mamas who need to be reminded that they still matter!
- FOLLOW the podcast on your favorite listening platform so you don't miss any of our back porch chats!

*DISCLAIMER: The information and opinions contained in Start Scared is for personal and entertainment purposes only.

I am SO grateful that you’re here and to be on this journey WITH you, girl! Cheers to US and our growth together! I love you, I am rooting for you and remember, YOU MATTER. 🤟🏻

xo,
Chrysty

Support the show

Today, is a replay of the most listened to episode of the year. THANK YOU for listening to Start Scared and for being a part of our community.

Even if you have already listened to this episode, I encourage you to listen again because you may get a new lesson from it.

I'll see you in 2024!

AS MENTIONED IN THIS EPISODE ~
- Personalized supplements and programs to heal your gut and improve your health - www.gutpersonal.com/Chrysty10 (code: CHRYSTY10 for 10% off any order)

WAYS WE CAN CONNECT ~
- Come hangout with me on Instagram - https://www.instagram.com/chrystylockhart/
- Text STARTSCARED to (855) 849-0997 OR fill this out [https://bit.ly/StartScaredFREE] to subscribe to my FREE inspo Text List, because GIRL… I want to get to know YOU better!

WAYS TO HELP OUR PODCAST GROW ~
- SHARE it with a Mama friend who might also find value in it and who may also need our back porch chats!
- POST it on social media to get our message out to more Mamas!
- RATE & REVIEW the podcast so that we can help the algorithm suggest it to even more Mamas who need to be reminded that they still matter!
- FOLLOW the podcast on your favorite listening platform so you don't miss any of our back porch chats!

*DISCLAIMER: The information and opinions contained in Start Scared is for personal and entertainment purposes only.

I am SO grateful that you’re here and to be on this journey WITH you, girl! Cheers to US and our growth together! I love you, I am rooting for you and remember, YOU MATTER. 🤟🏻

xo,
Chrysty

Support the show

Welcome to the 5th installment of the Empower Her Series! Today, I am going to be giving you short and sweet, but very powerful nuggets of wisdom from Trent Shelton in hopes to EMPOWER YOU like he did for me!

AS MENTIONED IN THIS EPISODE ~
- Text STARTSCARED to (855) 849-0997 OR fill this out [https://bit.ly/StartScaredFREE] to subscribe to my FREE inspo Text List, because GIRL… I want to get to know YOU better!

Trent Shelton: https://www.instagram.com/trentshelton
The most potent anti-aging, multi-correction, anti-viral skin care product on the market. No fillers, no chemicals, no BS. I am OBSESSED and I know you will be, too! - https://herbalfacefood.com/?afmc=CHRYSTY (Code CHRYSTY for 20% off your first order)

WAYS TO HELP OUR PODCAST GROW ~
- SHARE it with a Mama friend who might also find value in it and who may also need our back porch chats!
- POST it on social media to get our message out to more Mamas!
- RATE & REVIEW the podcast so that we can help the algorithm suggest it to even more Mamas who need to be reminded that they still matter!
- FOLLOW the podcast on your favorite listening platform so you don't miss any of our back porch chats!

*DISCLAIMER: The information and opinions contained in Start Scared is for personal and entertainment purposes only.

I am SO grateful that you’re here and to be on this journey WITH you, girl! Cheers to US and our growth together! I love you, I am rooting for you and remember, YOU MATTER. 🤟🏻

xo,
Chrysty

Support the show

I recorded this voice note right after I got off a call with my mentor. It wasn't planned, and I didn't have any notes... I just shared what was on my heart. Maybe you can relate?

If you want to hold each other accountable to finish 2023 more connected with our people, slide into my DMs. We can't do this alone!

SPONSORS OF THE SHOW ~
- Personalized supplements and programs to heal your gut and improve your health - www.gutpersonal.com/Chrysty10 (code: CHRYSTY10 for 10% off any order)
- The most potent anti-aging, multi-correction, anti-viral skin care product on the market. No fillers, no chemicals, no BS. I am OBSESSED and I know you will be, too! - https://herbalfacefood.com/?afmc=CHRYSTY (Code CHRYSTY for 20% off your first order)

WAYS WE CAN CONNECT ~
- Come hangout with me on Instagram - https://www.instagram.com/chrystylockhart/
- Text STARTSCARED to (855) 849-0997 OR fill this out [http://formstax.co/21ee80d9] to subscribe to my FREE inspo Text List, because GIRL… I want to get to know YOU better!

WAYS TO HELP OUR PODCAST GROW ~
- SHARE it with a Mama friend who might also find value in it and who may also need our back porch chats!
- POST it on social media to get our message out to more Mamas!
- RATE & REVIEW the podcast so that we can help the algorithm suggest it to even more Mamas who need to be reminded that they still matter!
- FOLLOW the podcast on your favorite listening platform so you don't miss any of our back porch chats!

*DISCLAIMER: The information and opinions contained in Start Scared is for personal and entertainment purposes only.

I am SO grateful that you’re here and to be on this journey WITH you, girl! Cheers to US and our growth together! I love you, I am rooting for you and remember, YOU MATTER. 🤟🏻

xo,
Chrysty

Support the show

I am PUMPED that you are here today and that I get to introduce you to Ashley O’Connor!

Ashley is a registered nurse turned integrative health coach and personal trainer serving nurses and other high-performing women on a mission to challenge the status quo in the health industry and help her clients build STRONGER lives, careers, bodies, and minds by changing the conversation around what it means to be healthy.

We chat all about letting go of excuses, building body confidence, and redefining health. This is a powerful conversation that you are not going to want to miss!

I can’t wait to hear what you think!

WAYS TO CONNECT WITH ASHLEY ~
IG/FB: @ashleyoshow
Podcast website: https://ashleyoshow.buzzsprout.com

AS MENTIONED IN THIS EPISODE ~
- The most potent anti-aging, multi-correction, anti-viral skin care product on the market. No fillers, no chemicals, no BS. I am OBSESSED and I know you will be, too! - https://herbalfacefood.com/?afmc=CHRYSTY (Code CHRYSTY for 20% off your first order)

WAYS WE CAN CONNECT ~
- Come hangout with me on Instagram - https://www.instagram.com/chrystylockhart/
- Text STARTSCARED to (855) 849-0997 OR fill this out [http://formstax.co/21ee80d9] to subscribe to my FREE inspo Text List, because GIRL… I want to get to know YOU better!

WAYS TO HELP OUR PODCAST GROW ~
- SHARE it with a Mama friend who might also find value in it and who may also need our back porch chats!
- POST it on social media to get our message out to more Mamas!
- RATE & REVIEW the podcast so that we can help the algorithm suggest it to even more Mamas who need to be reminded that they still matter!
- FOLLOW the podcast on your favorite listening platform so you don't miss any of our back porch chats!

*DISCLAIMER: The information and opinions contained in Start Scared is for personal and entertainment purposes only.

I am SO grateful that you’re here and to be on this journey WITH you, girl! Cheers to US and our growth together! I love you, I am rooting for you and remember, YOU MATTER. 🤟🏻

xo,
Chrysty

The LYLAS Podcast
If you know what LYLAS stands for, then this podcast is for you! Two besties since...
Listen on: Apple Podcasts Spotify

Support the show

Welcome to the 4th installment of the Empower Her Series! Today, I am going to be giving you short and sweet, but very powerful nuggets of wisdom from Lia Valencia Key in hopes to EMPOWER YOU like she did for me!

AS MENTIONED IN THIS EPISODE ~
- Text STARTSCARED to (855) 849-0997 OR fill this out [http://formstax.co/21ee80d9] to subscribe to my FREE inspo Text List, because GIRL… I want to get to know YOU better!

Lia Valencia Key: https://www.instagram.com/liavalenciakey/
Personalized supplements and programs to heal your gut and improve your health - www.gutpersonal.com/Chrysty10 (code: CHRYSTY10 for 10% off any order)

WAYS TO HELP OUR PODCAST GROW ~
- SHARE it with a Mama friend who might also find value in it and who may also need our back porch chats!
- POST it on social media to get our message out to more Mamas!
- RATE & REVIEW the podcast so that we can help the algorithm suggest it to even more Mamas who need to be reminded that they still matter!
- FOLLOW the podcast on your favorite listening platform so you don't miss any of our back porch chats!

*DISCLAIMER: The information and opinions contained in Start Scared is for personal and entertainment purposes only.

I am SO grateful that you’re here and to be on this journey WITH you, girl! Cheers to US and our growth together! I love you, I am rooting for you and remember, YOU MATTER. 🤟🏻

xo,
Chrysty

Support the show

Welcome to the 3rd installment of the Empower Her Series! Today, I am going to be giving you short and sweet, but very powerful nuggets of wisdom from Ashley Lemieux in hopes to EMPOWER YOU like she did for me!

Ashley Lemieux is a grief expert, best selling author and Mama who helps women get through hard times in life!

I want to share her wisdom on being a Buffalo and the two most powerful words to use when reframing your thoughts.

CHALLENGE: Go to a safe space, look into the mirror deep into your eyes, deep into your soul... Ask yourself "How are you REALLY doing?"

AS MENTIONED IN THIS EPISODE ~
- Text STARTSCARED to (855) 849-0997 OR fill this out [http://formstax.co/21ee80d9] to subscribe to my FREE inspo Text List, because GIRL… I want to get to know YOU better!

Ashley Lemieux: https://www.instagram.com/ashleyklemieux/
The most potent anti-aging, multi-correction, anti-viral skin care product on the market. No fillers, no chemicals, no BS. I am OBSESSED and I know you will be, too! - https://herbalfacefood.com/?afmc=CHRYSTY (Code CHRYSTY for 20% off your first order)
RATE & REVIEW the podcast so that we can help the algorithm suggest it to even more Mamas who need to be reminded that they still matter!

*DISCLAIMER: The information and opinions contained in Start Scared is for personal and entertainment purposes only.

I am SO grateful that you’re here and to be on this journey WITH you, girl! Cheers to US and our growth together! I love you, I am rooting for you and remember, YOU MATTER. 🤟🏻

xo,
Chrysty

Support the show

I cannot wait for you to meet today’s guest! Her enthusiasm is contagious!

Haley McMillan and I recorded this episode a few months ago, right after I read her first book, The Hearts We Keep, so we talked about that one! Her book is soooo good, but now in just a couple of weeks, her second book will be released and I can't wait to read it, too!

We talk all about being a talented artist, illustrator, and published author with 2 little girls and how she balances it all to the best of her ability!

I can’t wait to hear what you think!

WAYS TO CONNECT WITH HALEY ~
Instagram: @haley.mcmillan.creative.studio
Website: haleymcmillan.com
“The Hearts We Keep”: https://a.co/d/4jMQhEr

AS MENTIONED IN THIS EPISODE ~
- Personalized supplements and programs to heal your gut and improve your health - www.gutpersonal.com/Chrysty10 (code: CHRYSTY10 for 10% off any order)

WAYS WE CAN CONNECT ~
- Come hangout with me on Instagram - https://www.instagram.com/chrystylockhart/
- Text STARTSCARED to (855) 849-0997 OR fill this out [http://formstax.co/21ee80d9] to subscribe to my FREE inspo Text List, because GIRL… I want to get to know YOU better!

WAYS TO HELP OUR PODCAST GROW ~
- SHARE it with a Mama friend who might also find value in it and who may also need our back porch chats!
- POST it on social media to get our message out to more Mamas!
- RATE & REVIEW the podcast so that we can help the algorithm suggest it to even more Mamas who need to be reminded that they still matter!
- FOLLOW the podcast on your favorite listening platform so you don't miss any of our back porch chats!

*DISCLAIMER: The information and opinions contained in Start Scared is for personal and entertainment purposes only.

I am SO grateful that you’re here and to be on this journey WITH you, girl! Cheers to US and our growth together! I love you, I am rooting for you and remember, YOU MATTER. 🤟🏻

xo,
Chrysty

The LYLAS Podcast
If you know what LYLAS stands for, then this podcast is for you! Two besties since...
Listen on: Apple Podcasts Spotify

Support the show

It has been the HARDEST and LONGEST year of my life without my Daddy... Thank you for allowing me to use this platform as a diary of sorts as I navigate this season...

WAYS WE CAN CONNECT ~
- Come hangout with me on Instagram - https://www.instagram.com/chrystylockhart/
- Text STARTSCARED to (855) 849-0997 OR fill this out [http://formstax.co/21ee80d9] to subscribe to my FREE inspo Text List, because GIRL… I want to get to know YOU better!

WAYS TO HELP OUR PODCAST GROW ~
- SHARE it with a Mama friend who might also find value in it and who may also need our back porch chats!
- POST it on social media to get our message out to more Mamas!
- RATE & REVIEW the podcast so that we can help the algorithm suggest it to even more Mamas who need to be reminded that they still matter!
- FOLLOW the podcast on your favorite listening platform so you don't miss any of our back porch chats!

*DISCLAIMER: The information and opinions contained in Start Scared is for personal and entertainment purposes only.

I am SO grateful that you’re here and to be on this journey WITH you, girl! Cheers to US and our growth together! I love you, I am rooting for you and remember, YOU MATTER. 🤟🏻

xo,
Chrysty

Support the show

I did it! I hosted my very FIRST (of hopefully many!) live podcast! I took my own advice and started scared even though I had no idea what I was doing!

On every episode of Start Scared, I envision us like we are girlfriends chatting over a cocktail or a coffee on the back porch... So, what better place for Start Scared's FIRST live podcast than MY back porch?!

At Prosecco on the Porch we had snacks, drinks and recorded a LIVE podcast conversation including a Q&A session with the amazing women in the audience!

You are not going to want to miss this incredible conversation. And the BIGGEST thank you from the bottom of my heart to the women who joined me and shared their hearts for this special event!

**I created a FREE gift for the women who came to Prosecco on the Porch, an Affirmation Journal for Moms with 12 powerful Affirmations to remind Mamas of their strength and value with places for reflection and gratitude.

If you were unable to come and are listening to this episode, text JOURNAL at (855) 849-0997, and I will send you a copy as a thank you for being a part of this community.

AS MENTIONED IN THIS EPISODE ~
- Personalized supplements and programs to heal your gut and improve your health - www.gutpersonal.com/Chrysty10 (code: CHRYSTY10 for 10% off any order)

WAYS WE CAN CONNECT ~
- Come hangout with me on Instagram - https://www.instagram.com/chrystylockhart/
- Text STARTSCARED to (855) 849-0997 OR fill this out [http://formstax.co/21ee80d9] to subscribe to my FREE inspo Text List, because GIRL… I want to get to know YOU better!

WAYS TO HELP OUR PODCAST GROW ~
- SHARE it with a Mama friend who might also find value in it and who may also need our back porch chats!
- POST it on social media to get our message out to more Mamas!
- RATE & REVIEW the podcast so that we can help the algorithm suggest it to even more Mamas who need to be reminded that they still matter!
- FOLLOW the podcast on your favorite listening platform so you don't miss any of our back porch chats!

*DISCLAIMER: The information and opinions contained in Start Scared is for personal and entertainment purposes only.

I am SO grateful that you’re here and to be on this journey WITH you, girl! Cheers to US and our growth together! I love you, I am rooting for you and remember, YOU MATTER. 🤟🏻

xo,
Chrysty

The LYLAS Podcast
If you know what LYLAS stands for, then this podcast is for you! Two besties since...
Listen on: Apple Podcasts Spotify

Support the show

Girl! I am so pumped you are here, because as always, you are in for a treat today!

Amy Traugh is a self-proclaimed chaos coordinator on a mission to empower fellow women with the tools and tactics to design the business of their dreams AROUND their lives.

We chat all about taking action on our dreams even though it is hard, even though it is messy. She gives a lot of tactical advice on creating a life you love!

I had the privilege of meeting Amy in real life back in April and she is a FORCE! I cannot wait for you to meet her, because I know you’re going to love her as much as I do!

WAYS TO CONNECT WITH AMY ~
- www.TheMomsOnAMission.com
- https://Instagram.com/amytraugh

AS MENTIONED IN THIS EPISODE ~
- The most potent anti-aging, multi-correction, anti-viral skin care product on the market. No fillers, no chemicals, no BS. I am OBSESSED and I know you will be, too! - https://herbalfacefood.com/?afmc=CHRYSTY (Code CHRYSTY for 20% off your first order)

WAYS WE CAN CONNECT ~
- Come hangout with me on Instagram - https://www.instagram.com/chrystylockhart/
- Text STARTSCARED to (855) 849-0997 OR fill this out [http://formstax.co/21ee80d9] to subscribe to my FREE inspo Text List, because GIRL… I want to get to know YOU better!

WAYS TO HELP OUR PODCAST GROW ~
- SHARE it with a Mama friend who might also find value in it and who may also need our back porch chats!
- POST it on social media to get our message out to more Mamas!
- RATE & REVIEW the podcast so that we can help the algorithm suggest it to even more Mamas who need to be reminded that they still matter!
- FOLLOW the podcast on your favorite listening platform so you don't miss any of our back porch chats!

*DISCLAIMER: The information and opinions contained in Start Scared is for personal and entertainment purposes only.

I am SO grateful that you’re here and to be on this journey WITH you, girl! Cheers to US and our growth together! I love you, I am rooting for you and remember, YOU MATTER. 🤟🏻

xo,
Chrysty

The LYLAS Podcast
If you know what LYLAS stands for, then this podcast is for you! Two besties since...
Listen on: Apple Podcasts Spotify

Support the show

Being a Mom is the BEST job, but also the HARDEST job in the world...

Do you feel like your world is crumbling and when you look at social media you feel so alone because all you see is their perfect lives... Can you relate to that? Same girl same...

Remember that what you see on social media is typically the highlight reel... Remember that EVERYONE goes through HARD times. Today, I am sharing our current hard time.

YOU are a GOOD Mom and you are exactly who your child NEEDS.

AS MENTIONED IN THIS EPISODE ~
- Text STARTSCARED to (855) 849-0997 OR fill this out [http://formstax.co/21ee80d9] to subscribe to my FREE inspo Text List, because GIRL… I want to get to know YOU better!

Prosecco on the Porch and LIVE podcast - Join your new besties for Prosecco, snacks, and a small intimate LIVE podcast on October 22 at 3pm-5pm. If you are local to the Austin area, click the link to purchase tickets for you and a friend! I can't wait to see you there! https://bit.ly/StartScaredLive

*DISCLAIMER: The information and opinions contained in Start Scared is for personal and entertainment purposes only.

I am SO grateful that you’re here and to be on this journey WITH you, girl! Cheers to US and our growth together! I love you, I am rooting for you and remember, YOU MATTER. 🤟🏻

xo,
Chrysty

Support the show

Welcome to the 2nd installment of the Empower Her Series! Today, I am going to be giving you short and sweet, but very powerful nuggets of wisdom from Jamie Kern Lima in hopes to EMPOWER YOU like she did for me!

Jamie Kern Lima is the founder of it Cosmetics who sold it for 1.2 BILLION with a B dollars in cash and became the first female CEO in L'Oréal's history!

I want to share her wisdom on the difference between self worth and self confidence, because it may not be what you think!

JOURNAL: What would you do in your life, relationship, business, etc if you had zero chance of rejection or fear of failure?

** Prosecco on the Porch and LIVE podcast - Join your new besties for Prosecco, snacks, and a small intimate LIVE podcast on October 22 at 3pm-5pm. If you are local to the Austin area, click the link to purchase tickets for you and a friend! I can't wait to see you there! https://bit.ly/StartScaredLive

AS MENTIONED IN THIS EPISODE ~
- Text STARTSCARED to (855) 849-0997 OR fill this out [http://formstax.co/21ee80d9] to subscribe to my FREE inspo Text List, because GIRL… I want to get to know YOU better!

Kacia Ghetmiri: @kacia.ghetmiri and @empowerher.podcast
Jamie Kern Lima: @jamiekernlima
Pre-order "Worthy": https://worthybook.com/
RATE & REVIEW the podcast so that we can help the algorithm suggest it to even more Mamas who need to be reminded that they still matter!

*DISCLAIMER: The information and opinions contained in Start Scared is for personal and entertainment purposes only.

I am SO grateful that you’re here and to be on this journey WITH you, girl! Cheers to US and our growth together! I love you, I am rooting for you and remember, YOU MATTER. 🤟🏻

xo,
Chrysty

Support the show

Welcome to the EMPOWER HER SERIES! Over the next 6 or 7 weeks, I am going to be giving you short and sweet, but powerful nuggets of wisdom from some of my FAVORITE people in hopes to EMPOWER YOU!

Today, I am introducing you to Natalie Ellis and a powerful and tactical tip she gave me at an event in September. I hope you find it as helpful as I did.

** Prosecco on the Porch and LIVE podcast - Join your new besties for Prosecco, snacks, and a small intimate LIVE podcast on October 22 at 3pm-5pm. If you are local to the Austin area, click the link to purchase tickets for you and a friend! I can't wait to see you there! https://bit.ly/StartScaredLive

AS MENTIONED IN THIS EPISODE ~
- Text STARTSCARED to (855) 849-0997 OR fill this out [http://formstax.co/21ee80d9] to subscribe to my FREE inspo Text List, because GIRL… I want to get to know YOU better!

Kacia Ghetmiri: @kacia.ghetmiri and @empowerher.podcast
Natalie Ellis: @iamnatalie and @bossbabe.inc
RATE & REVIEW the podcast so that we can help the algorithm suggest it to even more Mamas who need to be reminded that they still matter!

*DISCLAIMER: The information and opinions contained in Start Scared is for personal and entertainment purposes only.

I am SO grateful that you’re here and to be on this journey WITH you, girl! Cheers to US and our growth together! I love you, I am rooting for you and remember, YOU MATTER. 🤟🏻

xo,
Chrysty

Support the show

I am SO pumped to share Jillian Smith with you today! I worked 1 on 1 with her for 9 months on my gut and hormone health and it was truly a GAME CHANGER in the way that I feel! Hands down! One of THE best investments I have ever made!

Jillian Smith is a functional medicine registered dietitian with a special focus in gut health. She is the lead dietitian for GutPersonal, whose unique, personalized approach to wellness involves customized supplements, gut testing, and health coaching to help you achieve lasting relief.

Her passion is to uncover the root cause of gut issues and get rid of symptoms — for good. For years Jillian bounced through doctor appointments, completing lab work and other tests, just to be told that everything looked "normal". Through the right testing, proper nutrition, and supplement interventions, she now helps clients heal their gut and experience life symptom-free.

You are NOT going to want to miss this chat!

WAYS TO CONNECT WITH JILLIAN ~
IG: @jilliansmith.rd

AS MENTIONED IN THIS EPISODE ~
- Personalized supplements and programs to heal your gut and improve your health - www.gutpersonal.com/Chrysty10 (code: CHRYSTY10 for 10% off any order)

WAYS WE CAN CONNECT ~
- Come hangout with me on Instagram - https://www.instagram.com/chrystylockhart/
- Text STARTSCARED to (855) 849-0997 OR fill this out [http://formstax.co/21ee80d9] to subscribe to my FREE inspo Text List, because GIRL… I want to get to know YOU better!

WAYS TO HELP OUR PODCAST GROW ~
- SHARE it with a Mama friend who might also find value in it and who may also need our back porch chats!
- POST it on social media to get our message out to more Mamas!
- RATE & REVIEW the podcast so that we can help the algorithm suggest it to even more Mamas who need to be reminded that they still matter!
- FOLLOW the podcast on your favorite listening platform so you don't miss any of our back porch chats!

*DISCLAIMER: The information and opinions contained in Start Scared is for personal and entertainment purposes only.

I am SO grateful that you’re here and to be on this journey WITH you, girl! Cheers to US and our growth together! I love you, I am rooting for you and remember, YOU MATTER. 🤟🏻

xo,
Chrysty

The LYLAS Podcast
If you know what LYLAS stands for, then this podcast is for you! Two besties since...
Listen on: Apple Podcasts Spotify

Support the show

"These are a few of my favorite things....." Are you singing the Sound of Music now?! Same girl, same!

Anyway, I have had a few people ask me about a couple of things and because sharing is caring, I wanted to share my favorite things in hopes that they will bring you as much joy as they bring me!

If you purchase one of these, slide into my DMs and let me know! And if you have something you are obsessed with, slide into my DMs and tell me! Maybe I need it and don't even know it, yet!

AS MENTIONED IN THIS EPISODE ~
Treadmill: https://a.co/d/3p8ykcJ
Eye Patches: https://a.co/d/4MDgfMQ
Rad and Rae: https://radandrae.com/ Code: SHINE15
The Defender (Jr): www.gutpersonal.com/chrysty10 Code: CHRYSTY10

WAYS WE CAN CONNECT ~
- Come hangout with me on Instagram - https://www.instagram.com/chrystylockhart/
- Text STARTSCARED to (855) 849-0997 OR fill this out [http://formstax.co/21ee80d9] to subscribe to my FREE inspo Text List, because GIRL… I want to get to know YOU better!

WAYS TO HELP OUR PODCAST GROW ~
- SHARE it with a Mama friend who might also find value in it and who may also need our back porch chats!
- POST it on social media to get our message out to more Mamas!
- RATE & REVIEW the podcast so that we can help the algorithm suggest it to even more Mamas who need to be reminded that they still matter!
- FOLLOW the podcast on your favorite listening platform so you don't miss any of our back porch chats!

*DISCLAIMER: The information and opinions contained in Start Scared is for personal and entertainment purposes only.

I am SO grateful that you’re here and to be on this journey WITH you, girl! Cheers to US and our growth together! I love you, I am rooting for you and remember, YOU MATTER. 🤟🏻

xo,
Chrysty

Support the show

Are you hiding behind your many hats? Do you even know you're hiding? I didn't until I listened a speech by Amy Porterfield from Powerhouse Women Conference and it hit me like a GUT PUNCH!

Often times, hiding comes from a feeling of unworthiness... Can you relate?! If you can, this episode is for YOU!

AS MENTIONED IN THIS EPISODE ~
- Personalized supplements and programs to heal your gut and improve your health - www.gutpersonal.com/Chrysty10 (code: CHRYSTY10 for 10% off any order)

WAYS WE CAN CONNECT ~
- Come hangout with me on Instagram - https://www.instagram.com/chrystylockhart/
- Text STARTSCARED to (855) 849-0997 OR fill this out [http://formstax.co/21ee80d9] to subscribe to my FREE inspo Text List, because GIRL… I want to get to know YOU better!

WAYS TO HELP OUR PODCAST GROW ~
- SHARE it with a Mama friend who might also find value in it and who may also need our back porch chats!
- POST it on social media to get our message out to more Mamas!
- RATE & REVIEW the podcast so that we can help the algorithm suggest it to even more Mamas who need to be reminded that they still matter!
- FOLLOW the podcast on your favorite listening platform so you don't miss any of our back porch chats!

*DISCLAIMER: The information and opinions contained in Start Scared is for personal and entertainment purposes only.

I am SO grateful that you’re here and to be on this journey WITH you, girl! Cheers to US and our growth together! I love you, I am rooting for you and remember, YOU MATTER. 🤟🏻

xo,
Chrysty

I recently learned about glimmers vs triggers on IG and it really has helped me identify very small things to be grateful for in the midst of a crazy life.

I don't know who coined the term or I would give credit where credit is due, but on today's episode I share a recent "glimmer" in my life and I challenge you to do the same!

AS MENTIONED IN THIS EPISODE ~
- Personalized supplements and programs to heal your gut and improve your health - www.gutpersonal.com/Chrysty10 (code: CHRYSTY10 for 10% off any order)

WAYS WE CAN CONNECT ~
- Come hangout with me on Instagram - https://www.instagram.com/chrystylockhart/
- Text STARTSCARED to (855) 849-0997 OR fill this out [http://formstax.co/21ee80d9] to subscribe to my FREE inspo Text List, because GIRL… I want to get to know YOU better!

WAYS TO HELP OUR PODCAST GROW ~
- SHARE it with a Mama friend who might also find value in it and who may also need our back porch chats!
- POST it on social media to get our message out to more Mamas!
- RATE & REVIEW the podcast so that we can help the algorithm suggest it to even more Mamas who need to be reminded that they still matter!
- FOLLOW the podcast on your favorite listening platform so you don't miss any of our back porch chats!

*DISCLAIMER: The information and opinions contained in Start Scared is for personal and entertainment purposes only.

I am SO grateful that you’re here and to be on this journey WITH you, girl! Cheers to US and our growth together! I love you, I am rooting for you and remember, YOU MATTER. 🤟🏻

xo,
Chrysty

Do you have a son or daughter who has ADHD? Or one who leads with aggression or physical movement when dysregulated? Same girl same!

I follow @theotbutterfly on IG and LOVED one of her tips! I tried it with my own son and wanted to share with you in hopes it will help y'all, too!

Let me know if you try it or if you have other tools to share!

AS MENTIONED IN THIS EPISODE ~
- Personalized supplements and programs to heal your gut and improve your health - www.gutpersonal.com/Chrysty10 (code: CHRYSTY10 for 10% off any order)

WAYS WE CAN CONNECT ~
- Come hangout with me on Instagram - https://www.instagram.com/chrystylockhart/
- Text STARTSCARED to (855) 849-0997 OR fill this out [http://formstax.co/21ee80d9] to subscribe to my FREE inspo Text List, because GIRL… I want to get to know YOU better!

WAYS TO HELP OUR PODCAST GROW ~
- SHARE it with a Mama friend who might also find value in it and who may also need our back porch chats!
- POST it on social media to get our message out to more Mamas!
- RATE & REVIEW the podcast so that we can help the algorithm suggest it to even more Mamas who need to be reminded that they still matter!
- FOLLOW the podcast on your favorite listening platform so you don't miss any of our back porch chats!

*DISCLAIMER: The information and opinions contained in Start Scared is for personal and entertainment purposes only.

I am SO grateful that you’re here and to be on this journey WITH you, girl! Cheers to US and our growth together! I love you, I am rooting for you and remember, YOU MATTER. 🤟🏻

xo,

Ashley Ream is one of my amazing mastermind sisters and she is passionate about clean and toxin-free living and is on a mission to empower YOU to educate yourself so that you can be your family’s best advocate.

She is a wealth of knowledge and I cannot wait to hear what you think!

WAYS TO CONNECT WITH ASHLEY ~
-IG: @amindfulmama_byaream
- Facebook group: A Mindful Mama

AS MENTIONED IN THIS EPISODE ~
- Personalized supplements and programs to heal your gut and improve your health - www.gutpersonal.com/Chrysty10 (code: CHRYSTY10 for 10% off any order)

WAYS WE CAN CONNECT ~
- Come hangout with me on Instagram - https://www.instagram.com/chrystylockhart/
- Text STARTSCARED to (855) 849-0997 OR fill this out [http://formstax.co/21ee80d9] to subscribe to my FREE inspo Text List, because GIRL… I want to get to know YOU better!

WAYS TO HELP OUR PODCAST GROW ~
- SHARE it with a Mama friend who might also find value in it and who may also need our back porch chats!
- POST it on social media to get our message out to more Mamas!
- RATE & REVIEW the podcast so that we can help the algorithm suggest it to even more Mamas who need to be reminded that they still matter!
- FOLLOW the podcast on your favorite listening platform so you don't miss any of our back porch chats!

*DISCLAIMER: The information and opinions contained in Start Scared is for personal and entertainment purposes only.

I am SO grateful that you’re here and to be on this journey WITH you, girl! Cheers to US and our growth together! I love you, I am rooting for you and remember, YOU MATTER. 🤟🏻

xo,
Chrysty

When you hear the phrase "you are in control of your reality" what do you think of? I hope you think of taking your power back... I hope you think of becoming who you want to be...

Here's the thing... No one can MAKE you do ANYTHING. That is all on YOU! You are in control of your reality... What are you going to create?

AS MENTIONED IN THIS EPISODE ~
- Personalized supplements and programs to heal your gut and improve your health - www.gutpersonal.com/Chrysty10 (code: CHRYSTY10 for 10% off any order)

WAYS WE CAN CONNECT ~
- Come hangout with me on Instagram - https://www.instagram.com/chrystylockhart/
- Text STARTSCARED to (855) 849-0997 OR fill this out [http://formstax.co/21ee80d9] to subscribe to my FREE inspo Text List, because GIRL… I want to get to know YOU better!

WAYS TO HELP OUR PODCAST GROW ~
- SHARE it with a Mama friend who might also find value in it and who may also need our back porch chats!
- POST it on social media to get our message out to more Mamas!
- RATE & REVIEW the podcast so that we can help the algorithm suggest it to even more Mamas who need to be reminded that they still matter!
- FOLLOW the podcast on your favorite listening platform so you don't miss any of our back porch chats!

*DISCLAIMER: The information and opinions contained in Start Scared is for personal and entertainment purposes only.

I am SO grateful that you’re here and to be on this journey WITH you, girl! Cheers to US and our growth together! I love you, I am rooting for you and remember, YOU MATTER. 🤟🏻

xo,
Chrysty

If you are sitting in a pile of anxiety over the future because you are in a season of unknown... You are NOT alone. I am right there with you.

Today, I just let my thoughts wander just like we were girlfriends on the back porch having a conversation.

I really think you will relate to this!

AS MENTIONED IN THIS EPISODE ~
- Personalized supplements and programs to heal your gut and improve your health - www.gutpersonal.com/Chrysty10 (code: CHRYSTY10 for 10% off any order)

WAYS WE CAN CONNECT ~
- Come hangout with me on Instagram - https://www.instagram.com/chrystylockhart/
- Text STARTSCARED to (855) 849-0997 OR fill this out [http://formstax.co/21ee80d9] to subscribe to my FREE inspo Text List, because GIRL… I want to get to know YOU better!

WAYS TO HELP OUR PODCAST GROW ~
- SHARE it with a Mama friend who might also find value in it and who may also need our back porch chats!
- POST it on social media to get our message out to more Mamas!
- RATE & REVIEW the podcast so that we can help the algorithm suggest it to even more Mamas who need to be reminded that they still matter!
- FOLLOW the podcast on your favorite listening platform so you don't miss any of our back porch chats!

*DISCLAIMER: The information and opinions contained in Start Scared is for personal and entertainment purposes only.

I am SO grateful that you’re here and to be on this journey WITH you, girl! Cheers to US and our growth together! I love you, I am rooting for you and remember, YOU MATTER. 🤟🏻

xo,
Chrysty

GIIIIRRRRRLLLLL! We did it! We hosted our FIRST ever LIVE virtual podcast! And I could not have asked for a better guest!

Katy Saltsman is a Personal Trainer, nutritionist and fellow podcaster with a mission to help women change the conversation around health and become their happiest and healthiest self!

She is my personal coach and I adore her and how she has helped me change my mindset around nutrition and fitness!

She is about to rock your world! I can’t wait to hear what you think!

WAYS TO CONNECT WITH KATY ~
IG- @katysaltsman
Website- www.katysaltsman.com
Podcast- Crying Burns Calories on Apple, Google Podcasts and Spotify

AS MENTIONED IN THIS EPISODE ~
- EPIC weekend long of HONEST conversations, CONNECTION, and FUN in Denver on September 22-24 with Kacia Ghetmiri, host of the EmpowerHER podcast. You do NOT want to miss being in this room! Purchase tickets at www.empowerherlive2023.com and use code CHRYSTY to save $50 off General Admission, VIP, and Payment Plan tickets!

WAYS WE CAN CONNECT ~
- Come hangout with me on Instagram - https://www.instagram.com/chrystylockhart/
- Text STARTSCARED to (855) 849-0997 OR fill this out [http://formstax.co/21ee80d9] to subscribe to my FREE inspo Text List, because GIRL… I want to get to know YOU better!

WAYS TO HELP OUR PODCAST GROW ~
- SHARE it with a Mama friend who might also find value in it and who may also need our back porch chats!
- POST it on social media to get our message out to more Mamas!
- RATE & REVIEW the podcast so that we can help the algorithm suggest it to even more Mamas who need to be reminded that they still matter!
- FOLLOW the podcast on your favorite listening platform so you don't miss any of our back porch chats!

*DISCLAIMER: The information and opinions contained in Start Scared is for personal and entertainment purposes only.

I am SO grateful that you’re here and to be on this journey WITH you, girl! Cheers to US and our growth together! I love you, I am rooting for you and remember, YOU MATTER. 🤟🏻

xo,
Chrysty

Asking for help is NOT a bad thing. We are not meant to do this life alone. There are people out there who can help us get to where we want to be.

I work with a mentor. I am in a Mastermind, but I still felt like I hid behind the clothes I wore.

Soooo, I hired INCREDIBLE stylists to help me elevate my look and shine in my body that I don't typically feel confident in. I am so grateful for them!

Come for a walk with me as I tell you all about my life changing experience with Jaclyn and Laura at Shine Image Consulting!

WAYS TO CONNECT WITH THE LADIES AT SHINE ~
Instagram: @shineimageconsulting

AS MENTIONED IN THIS EPISODE ~
- Personalized supplements and programs to heal your gut and improve your health - www.gutpersonal.com/Chrysty10 (code: CHRYSTY10 for 10% off any order)

WAYS WE CAN CONNECT ~
- Come hangout with me on Instagram - https://www.instagram.com/chrystylockhart/
- Text STARTSCARED to (855) 849-0997 OR fill this out [http://formstax.co/21ee80d9] to subscribe to my FREE inspo Text List, because GIRL… I want to get to know YOU better!

WAYS TO HELP OUR PODCAST GROW ~
- SHARE it with a Mama friend who might also find value in it and who may also need our back porch chats!
- POST it on social media to get our message out to more Mamas!
- RATE & REVIEW the podcast so that we can help the algorithm suggest it to even more Mamas who need to be reminded that they still matter!
- FOLLOW the podcast on your favorite listening platform so you don't miss any of our back porch chats!

*DISCLAIMER: The information and opinions contained in Start Scared is for personal and entertainment purposes only.

I am SO grateful that you’re here and to be on this journey WITH you, girl! Cheers to US and our growth together! I love you, I am rooting for you and remember, YOU MATTER. 🤟🏻

xo,
Chrysty

GIRL! I am so freaking PUMPED you are here today, because you are NOT going to want to miss this back porch chat with my girl Jillian Murphy. She brings all the high vibe energy, all the fire and all the no bs advice and support and I think you are going to be obsessed with her.

After losing her 22 YEAR corporate career suddenly, Jilliam Murphy shifted to the online space with ZERO idea what she was going to do but knew she had a God given talent for sales and a resume of over 100 M in closed transactions behind her! She began REAL RESULTS coaching to help others FALL in love with SALES! And girl, she is a PRO at it!

I can’t wait to hear what you think!

WAYS TO CONNECT WITH JILLIAN ~
Instagram: @thejillianmurphy
Facebook Group: https://www.facebook.com/groups/sellingsecretsforentrepreneurs/
Website: www.thejillianmurphy.com

AS MENTIONED IN THIS EPISODE ~
- I am hosting a LIVE virtual podcast on July 19, 2023 at 12pmCST/1pmEST with my girl, Katy Saltsman. She is a POWERHOUSE nutrition expert and personal trainer who is all about ADDING to your life rather than taking away from it. If you are interested in joining or if you have questions you want to ask her, text the word LIVE to (855) 849-0997.

WAYS WE CAN CONNECT ~
- Come hangout with me on Instagram - https://www.instagram.com/chrystylockhart/
- Text STARTSCARED to (855) 849-0997 OR fill this out [http://formstax.co/21ee80d9] to subscribe to my FREE inspo Text List, because GIRL… I want to get to know YOU better!

WAYS TO HELP OUR PODCAST GROW ~
- SHARE it with a Mama friend who might also find value in it and who may also need our back porch chats!
- POST it on social media to get our message out to more Mamas!
- RATE & REVIEW the podcast so that we can help the algorithm suggest it to even more Mamas who need to be reminded that they still matter!
- FOLLOW the podcast on your favorite listening platform so you don't miss any of our back porch chats!

*DISCLAIMER: The information and opinions contained in Start Scared is for personal and entertainment purposes only.

I am SO grateful that you’re here and to be on this journey WITH you, girl! Cheers to US and our growth together! I love you, I am rooting for you and remember, YOU MATTER. 🤟🏻

xo,
Chrysty

Inside your home, you are the greatest example to your children even when you don't even realize it.

Today, I am sharing a real time story that completely convicted me when it happened... I realized that I am not setting the best example for Bruce, my 8 year old. I wonder if you can relate?

MENTIONED IN THIS EPISODE ~
- I am hosting a LIVE virtual podcast on July 19, 2023 at 12pmCST/1pmEST with my girl, Katy Saltsman. She is a POWERHOUSE nutrition expert and personal trainer who is all about ADDING to your life rather than taking away from it. If you are interested in joining or if you have questions you want to ask her, text the word LIVE to (855) 849-0997.

WAYS WE CAN CONNECT ~
- Come hangout with me on Instagram - https://www.instagram.com/chrystylockhart/
- Text STARTSCARED to (855) 849-0997 OR fill this out [http://formstax.co/21ee80d9] to subscribe to my FREE inspo Text List, because GIRL… I want to get to know YOU better!

WAYS TO HELP OUR PODCAST GROW ~
- SHARE it with a Mama friend who might also find value in it and who may also need our back porch chats!
- POST it on social media to get our message out to more Mamas!
- RATE & REVIEW the podcast so that we can help the algorithm suggest it to even more Mamas who need to be reminded that they still matter!
- FOLLOW the podcast on your favorite listening platform so you don't miss any of our back porch chats!

*DISCLAIMER: The information and opinions contained in Start Scared is for personal and entertainment purposes only.

I am SO grateful that you’re here and to be on this journey WITH you, girl! Cheers to US and our growth together! I love you, I am rooting for you and remember, YOU MATTER. 🤟🏻

xo,
Chrysty

Giiiiirrrrrrllll! I cannot wait to introduce to you our guest today! We are in a mastermind together and girl, she is PURE GOLD! Like one of the #1 people you want to surround yourself by!

Bridget Reid has been married to her husband Jacob (soon to be 19 years) and together they have four girls. She works full time in marketing for a family owned bank and recently she has discovered that there's more for me than the boxes she’s kept herself in.

We chat all about having the courage to bloom into who you are meant to be and how to find the courage to detach from all of your different identities, to live a life that is authentic to you!

You are going to LOVE Bridget! I can’t wait to hear what you think!

WAYS TO CONNECT WITH BRIDGET ~
www.bloomwithbridget.com
IG: @bloomwithbridget
FACEBOOK: @bloomwithbridget

MENTIONED IN THIS EPISODE ~
- I am hosting a LIVE virtual podcast on July 19, 2023 at 12pmCST/1pmEST with my girl, Katy Saltsman. She is a POWERHOUSE nutrition expert and personal trainer who is all about ADDING to your life rather than taking away from it. If you are interested in joining or if you have questions you want to ask her, text the word LIVE to (855) 849-0997.

WAYS WE CAN CONNECT ~
- Come hangout with me on Instagram - https://www.instagram.com/chrystylockhart/
- Text STARTSCARED to (855) 849-0997 OR fill this out [http://formstax.co/21ee80d9] to subscribe to my FREE inspo Text List, because GIRL… I want to get to know YOU better!

WAYS TO HELP OUR PODCAST GROW ~
- SHARE it with a Mama friend who might also find value in it and who may also need our back porch chats!
- POST it on social media to get our message out to more Mamas!
- RATE & REVIEW the podcast so that we can help the algorithm suggest it to even more Mamas who need to be reminded that they still matter!
- FOLLOW the podcast on your favorite listening platform so you don't miss any of our back porch chats!

*DISCLAIMER: The information and opinions contained in Start Scared is for personal and entertainment purposes only.

I am SO grateful that you’re here and to be on this journey WITH you, girl! Cheers to US and our growth together! I love you, I am rooting for you and remember, YOU MATTER. 🤟🏻

xo,
Chrysty

I recently celebrated my first Father's Day without my Dad... Today, I am sharing how it was, the thing I miss the most about him and I give you a reminder as you may be navigating your own season of grief.

As always, I am here to support, and I am wrapping you up. LOVE YOU, GIRL!

MENTIONED IN THIS EPISODE ~
- I am hosting a LIVE virtual podcast on July 19, 2023 at 12pmCST/1pmEST with my girl, Katy Saltsman. She is a POWERHOUSE nutrition expert and personal trainer who is all about ADDING to your life rather than taking away from it. If you are interested in joining or if you have questions you want to ask her, text the word LIVE to (855) 849-0997.

SPONSORS OF THE SHOW ~
- Personalized supplements and programs to heal your gut and improve your health - www.gutpersonal.com/Chrysty10 (code: CHRYSTY10 for 10% off any order)
- EPIC weekend long of HONEST conversations, CONNECTION, and FUN in Denver on September 22-24 with Kacia Ghetmiri, host of the EmpowerHER podcast. This will be her LAST live event, so NOW is the time to get in the room! Purchase tickets at www.empowerherlive2023.com and use code CHRYSTY to save $50 off both General Admission, VIP, and Payment Plan tickets!

WAYS WE CAN CONNECT ~
- Come hangout with me on Instagram - https://www.instagram.com/chrystylockhart/
- Text STARTSCARED to (855) 849-0997 OR fill this out [http://formstax.co/21ee80d9] to subscribe to my FREE inspo Text List, because GIRL… I want to get to know YOU better!

WAYS TO HELP OUR PODCAST GROW ~
- SHARE it with a Mama friend who might also find value in it and who may also need our back porch chats!
- POST it on social media to get our message out to more Mamas!
- RATE & REVIEW the podcast so that we can help the algorithm suggest it to even more Mamas who need to be reminded that they still matter!
- FOLLOW the podcast on your favorite listening platform so you don't miss any of our back porch chats!

*DISCLAIMER: The information and opinions contained in Start Scared is for personal and entertainment purposes only.

I am SO grateful that you’re here and to be on this journey WITH you, girl! Cheers to US and our growth together! I love you, I am rooting for you and remember, YOU MATTER. 🤟🏻

xo,
Chrysty

I am PUMPED that you are here today for this back porch chat with Cristal Jacobo.

I got the privilege to meet her at a conference in April and man she is someone who I want to surround myself with.

Today, we talk all about motherhood, the many different feelings that come along with it and how to navigate self-care during new seasons of life.

She is POWERFUL and such a LIGHT to this world and I cannot wait for you to meet her! Here we goooo!

WAYS TO CONNECT WITH CRISTAL ~
Instagram: @cristalijacobo
Website: www.cristalijacobo.com

AS MENTIONED IN THIS EPISODE ~
- One EPIC weekend of HONEST conversations, CONNECTION, and FUN in Denver on September 22-24 with Kacia Ghetmiri, host of the EmpowerHER podcast which will be her LAST. Purchase tickets at www.empowerherlive2023.com and use code CHRYSTY to save $50 off General Admission, VIP, and Payment Plan tickets! You NEED to get in this room!

WAYS WE CAN CONNECT ~
- Come hangout with me on Instagram - https://www.instagram.com/chrystylockhart/
- Text STARTSCARED to (855) 849-0997 OR fill this out [http://formstax.co/21ee80d9] to subscribe to my FREE inspo Text List, because GIRL… I want to get to know YOU better!

WAYS TO HELP OUR PODCAST GROW ~
- SHARE it with a Mama friend who might also find value in it and who may also need our back porch chats!
- POST it on social media to get our message out to more Mamas!
- RATE & REVIEW the podcast so that we can help the algorithm suggest it to even more Mamas who need to be reminded that they still matter!
- FOLLOW the podcast on your favorite listening platform so you don't miss any of our back porch chats!

*DISCLAIMER: The information and opinions contained in Start Scared is for personal and entertainment purposes only.

I am SO grateful that you’re here and to be on this journey WITH you, girl! Cheers to US and our growth together! I love you, I am rooting for you and remember, YOU MATTER. 🤟🏻

xo,
Chrysty

Our NEW short term rental in Port O’Connor, Texas is LIVE!

Today, I share with you the story behind why we decided to build, the name, a little bit about the house, and our prayer for our guests!

We are so excited about it and hope other families love this little town as much as we do!

AS MENTIONED IN THIS EPISODE ~
- Rent TideRunner Retreat: https://firstmatevacationrentals.com/590519/
- Follow TideRunner Retreat: @tiderunnerretreat.poc

Personalized supplements and programs to heal your gut and improve your health - www.gutpersonal.com/Chrysty10 (code: CHRYSTY10 for 10% off any order)

WAYS WE CAN CONNECT ~
- Come hangout with me on Instagram - https://www.instagram.com/chrystylockhart/
- Text STARTSCARED to (855) 849-0997 OR fill this out [http://formstax.co/21ee80d9] to subscribe to my FREE inspo Text List, because GIRL… I want to get to know YOU better!

WAYS TO HELP OUR PODCAST GROW ~
- SHARE it with a Mama friend who might also find value in it and who may also need our back porch chats!
- POST it on social media to get our message out to more Mamas!
- RATE & REVIEW the podcast so that we can help the algorithm suggest it to even more Mamas who need to be reminded that they still matter!
- FOLLOW the podcast on your favorite listening platform so you don't miss any of our back porch chats!

*DISCLAIMER: The information and opinions contained in Start Scared is for personal and entertainment purposes only.

I am SO grateful that you’re here and to be on this journey WITH you, girl! Cheers to US and our growth together! I love you, I am rooting for you and remember, YOU MATTER. 🤟🏻

xo,
Chrysty

I went to a POWERFUL retreat in May, hosted by 3 of my favorite women, where I discovered what I need to work on in order to live the life I want to. It hit me like a ton of bricks...

I need to FREE myself from so. many. things.

Today, I chat with you, on my back porch, why who you surround yourself with matters and I encourage you to figure out what YOU need to break free from in order to live FULLY as YOU!

AS MENTIONED IN THIS EPISODE ~
- Connect with Kacia: @kacia.ghetmiri and @empowerher.podcast
- EPIC weekend long of HONEST conversations, CONNECTION, and FUN in Denver on September 22-24 with Kacia Ghetmiri, host of the EmpowerHER podcast. This will be her LAST live event, so NOW is the time to get in the room! Purchase tickets at www.empowerherlive2023.com and use code CHRYSTY to save $50 off both General Admission, VIP, and Payment Plan tickets!

WAYS WE CAN CONNECT ~
- Come hangout with me on Instagram - https://www.instagram.com/chrystylockhart/
- Text STARTSCARED to (855) 849-0997 OR fill this out [http://formstax.co/21ee80d9] to subscribe to my FREE inspo Text List, because GIRL… I want to get to know YOU better!

WAYS TO HELP OUR PODCAST GROW ~
- RATE & REVIEW the podcast so that we can help the algorithm suggest it to even more Mamas who need to be reminded that they still matter!

*DISCLAIMER: The information and opinions contained in Start Scared is for personal and entertainment purposes only.

I am SO grateful that you’re here and to be on this journey WITH you, girl! Cheers to US and our growth together! I love you, I am rooting for you and remember, YOU MATTER. 🤟🏻

xo,
Chrysty

Have you ever looked at yourself in the mirror and thought “dang! I look good in this dress!” And other times, you think “Ummm I should not wear this shirt again!”

Same girl, same…

On today’s episode, I chat with Carolyn Rector who is a House of Colour Image Consultant where she is obsessed about empowering others to improve their confidence through Color and Style Analysis.

From personal experience… It is GAME CHANGING! You’re not going to want to miss today’s back porch chat!

WAYS TO CONNECT WITH CAROLYN ~
IG: @hoc.austin.averyranch
Booking Site: https://hocaustinaveryranch.square.site/

WAYS WE CAN CONNECT ~
- Come hangout with me on Instagram - https://www.instagram.com/chrystylockhart/
- Text STARTSCARED to (855) 849-0997 OR fill this out [http://formstax.co/21ee80d9] to subscribe to my FREE inspo Text List, because GIRL… I want to get to know YOU better!

SPONSORS OF THE SHOW ~
- Personalized supplements and programs to heal your gut and improve your health - www.gutpersonal.com/Chrysty10 (code: CHRYSTY10 for 10% off any order)

WAYS TO HELP OUR PODCAST GROW ~
- SHARE it with a Mama friend who might also find value in it and who may also need our back porch chats!
- POST it on social media to get our message out to more Mamas!
- RATE & REVIEW the podcast so that we can help the algorithm suggest it to even more Mamas who need to be reminded that they still matter!
- FOLLOW the podcast on your favorite listening platform so you don't miss any of our back porch chats!

*DISCLAIMER: The information and opinions contained in Start Scared is for personal and entertainment purposes only.

I am SO grateful that you’re here and to be on this journey WITH you, girl! Cheers to US and our growth together! I love you, I am rooting for you and remember, YOU MATTER. 🤟🏻

xo,
Chrysty

Girl, I can’t wait for you to meet Hannah Blandford!

I had the opportunity to meet her recently in a mastermind I have been in and she is just the sweetest!

She is a child of God, wife, mother to the CUTEST one year old, and a business owner. She dove into a major growth season and in the midst of the mess, she launched a product that I wish I would have had in the throws of newborn life!

Anchored Affirmations are stickers that are placed on the back of a diaper to encourage mamas and make awesome shower gifts for moms to be. She is on a mission to spread encouragement to love people and love God.

And bonus, she has the sweetest accent! I can’t wait to hear what you think!

WAYS TO CONNECT WITH HANNAH ~
IG: @faithfoundme22
Shop: https://faithfoundme22.square.site/

AS MENTIONED IN THIS EPISODE ~
- EPIC weekend long of HONEST conversations, CONNECTION, and FUN in Denver on September 22-24 with Kacia Ghetmiri, host of the EmpowerHER podcast. This will be her LAST live event, so NOW is the time to get in the room!

Speakers so far include: Kacia, Trent Shelton, Lori and Chris Harder, Lia Valencia Key, & Ashley LeMieux with more to be announced later! Purchase tickets at www.empowerherlive2023.com and use code CHRYSTY to save $50 off both General Admission, VIP, and Payment Plan tickets!

WAYS WE CAN CONNECT ~
- Come hangout with me on Instagram - https://www.instagram.com/chrystylockhart/
- Text STARTSCARED to (855) 849-0997 OR fill this out [http://formstax.co/21ee80d9] to subscribe to my FREE inspo Text List, because GIRL… I want to get to know YOU better!

WAYS TO HELP OUR PODCAST GROW ~
- SHARE it with a Mama friend who might also find value in it and who may also need our back porch chats!
- POST it on social media to get our message out to more Mamas!
- RATE & REVIEW the podcast so that we can help the algorithm suggest it to even more Mamas who need to be reminded that they still matter!
- FOLLOW the podcast on your favorite listening platform so you don't miss any of our back porch chats!

*DISCLAIMER: The information and opinions contained in Start Scared is for personal and entertainment purposes only.

I am SO grateful that you’re here and to be on this journey WITH you, girl! Cheers to US and our growth together! I love you, I am rooting for you and remember, YOU MATTER. 🤟🏻

xo,
Chrysty

What do you say about yourself when no one is watching? If you're anything like me, it's not very nice.

Today, I am sharing 3 ways we can change the way we talk to ourselves to be more positive and up lifting.

AS MENTIONED IN THIS EPISODE ~
- EPIC weekend long of HONEST conversations, CONNECTION, and FUN in Denver on September 22-24 with Kacia Ghetmiri, host of the EmpowerHER podcast. This will be her LAST live event, so NOW is the time to get in the room!

Speakers so far include: Kacia, Trent Shelton, Lori and Chris Harder, Lia Valencia Key, & Ashley LeMieux with more to be announced later! Purchase tickets at www.empowerherlive2023.com and use code CHRYSTY to save $50 off General Admission, VIP, and Payment Plan tickets!

WAYS WE CAN CONNECT ~
- Come hangout with me on Instagram - https://www.instagram.com/chrystylockhart/
- Text STARTSCARED to (855) 849-0997 OR fill this out [http://formstax.co/21ee80d9] to subscribe to my FREE inspo Text List, because GIRL… I want to get to know YOU better!

WAYS TO HELP OUR PODCAST GROW ~
- SHARE it with a Mama friend who might also find value in it and who may also need our back porch chats!
- POST it on social media to get our message out to more Mamas!
- RATE & REVIEW the podcast so that we can help the algorithm suggest it to even more Mamas who need to be reminded that they still matter!
- FOLLOW the podcast on your favorite listening platform so you don't miss any of our back porch chats!

*DISCLAIMER: The information and opinions contained in Start Scared is for personal and entertainment purposes only.

I am SO grateful that you’re here and to be on this journey WITH you, girl! Cheers to US and our growth together! I love you, I am rooting for you and remember, YOU MATTER. 🤟🏻

xo,
Chrysty

GIIIIIRRRRRLLLLLL!

I’ve got the one and only Kacia Ghetmiri on today’s episode, and you are NOT going to want to miss the fire that she brings!

Kacia is the host of The EmpowerHer podcast, which has over 7 million downloads in a little over 4 years. She is all about empowering ambitious women with the mindset shift and spark they need to take purpose-driven action toward building lives they really freaking love.

She is THE ultimate hype girl, and I am OBSESSED with her!

Today, she is going to give you real, no-BS advice on how to CONQUER your limiting beliefs, get CLEAR on your next steps and FOLLOW THROUGH on what you KNOW you’re capable of!

WAYS TO CONNECT WITH KACIA ~
IG: @kacia.ghetmiri
IG: @empowerher.podcast
EmpowerHER Podcast: https://www.buzzsprout.com/1779320
Website: https://kaciaghetmiri.com/

WAYS WE CAN CONNECT ~
- Come hangout with me on Instagram - https://www.instagram.com/chrystylockhart/
- Text STARTSCARED to (855) 849-0997 OR fill this out [http://formstax.co/21ee80d9] to subscribe to my FREE inspo Text List, because GIRL… I want to get to know YOU better!

SPONSORS OF THE SHOW ~
- EPIC $100 GIVEAWAY with Gut Personal! Head to my IG @chrystylockhart for all the deets! Winners will be announced on my Instagram page on May 14, 2023!

WAYS TO HELP OUR PODCAST GROW ~
- SHARE it with a Mama friend who might also find value in it and who may also need our back porch chats!
- POST it on social media to get our message out to more Mamas!
- RATE & REVIEW the podcast so that we can help the algorithm suggest it to even more Mamas who need to be reminded that they still matter!
- FOLLOW the podcast on your favorite listening platform so you don't miss any of our back porch chats!

*DISCLAIMER: The information and opinions contained in Start Scared is for personal and entertainment purposes only.

I am SO grateful that you’re here and to be on this journey WITH you, girl! Cheers to US and our growth together! I love you, I am rooting for you and remember, YOU MATTER. 🤟🏻

xo,
Chrysty

A couple of weeks ago, I flew to Columbus, Ohio, to attend a women empowerment conference called Next Level You LIVE, put on by my friend and mentor, Jenna Klopfenstein!

It. Was. Hands. Down. Life. Changing. 🔥

She challenged us to think about WHO is the Next Level YOU… What does she look like? What does she sound like? How does she dress? Who does she hang out with? Who IS she?

Today, I share with you the ONE word that kept coming up for me and what that means for me going forward.

I also want to challenge YOU to think about WHO the next level YOU is and share her with me, so I can root you on!

✨Listen to Jenna’s episode on Start Scared - https://www.buzzsprout.com/1801047/10990327

✨Connect with Jenna - @jenna.klopfenstein

WAYS WE CAN CONNECT ~
- Come hangout with me on Instagram - https://www.instagram.com/chrystylockhart/
- Text STARTSCARED to (855) 849-0997 OR fill this out [http://formstax.co/21ee80d9] to subscribe to my FREE inspo Text List, because GIRL… I want to get to know YOU better! SPONSORS OF THE SHOW ~
- EPIC $100 GIVEAWAY with Gut Personal! Head to my IG @chrystylockhart for all the deets! Winners will be announced on my Instagram page on May 14, 2023!

WAYS TO HELP OUR PODCAST GROW ~ - SHARE it with a Mama friend who might also find value in it and who may also need our back porch chats! - RATE & REVIEW the podcast so that we can help the algorithm suggest it to even more Mamas who need to be reminded that they still matter!

*DISCLAIMER: The information and opinions contained in Start Scared is for personal and entertainment purposes only.

I am SO grateful that you’re here and to be on this journey WITH you, girl! Cheers to US and our growth together! I love you, I am rooting for you and remember, YOU MATTER. 🤟🏻

xo, Chrysty

Girl! I am sooo excited you are here today for this amazing back porch chat…

I look up to this woman so much and am pumped to bring her to you to share her wisdom all about finding who YOU are because if the dream is in you, it is for you, all while creating boundaries with your work and mom life because BOTH are sacred.

I’ve had the opportunity to see her speak live twice, and I’ve had the honor of meeting her both times, and she is incredible. She is such a calm and strong presence and breathes life into the people around her.

Amber Lilyestrom's accomplishments are BIG, but most importantly, she is a Mom of two, and her superpower is balancing it all in a graceful and soul-honoring way.

Prepare your heart, my friend… She brings the fire and all the love.

WAYS TO CONNECT WITH AMBER ~
Website: amberlilyestrom.com
IG: instagram.com/amberlilyestrom

WAYS WE CAN CONNECT ~
- Come hangout with me on Instagram - https://www.instagram.com/chrystylockhart/
- Text STARTSCARED to (855) 849-0997 OR fill this out [http://formstax.co/21ee80d9] to subscribe to my FREE inspo Text List, because GIRL… I want to get to know YOU better!

SPONSORS OF THE SHOW ~
- Personalized supplements and programs to heal your gut and improve your overall health - www.gutpersonal.com/Chrysty10 (code: CHRYSTY10 for 10% off any order)

WAYS TO HELP OUR PODCAST GROW ~
- SHARE it with a Mama friend who might also find value in it and who may also need our back porch chats!
- POST it on social media to get our message out to more Mamas!
- RATE & REVIEW the podcast so that we can help the algorithm suggest it to even more Mamas who need to be reminded that they still matter!
- FOLLOW the podcast on your favorite listening platform so you don't miss any of our back porch chats!

*DISCLAIMER: The information and opinions contained in Start Scared is for personal and entertainment purposes only.

I am SO grateful that you’re here and to be on this journey WITH you, girl! Cheers to US and our growth together! I love you, I am rooting for you and remember, YOU MATTER. 🤟🏻

xo,
Chrysty

As busy moms, we’re constantly on the go. We take care of our families, work, and household chores, leaving very little time for ourselves. And when we do finally have a few moments to relax, it’s common to feel guilty for not using that time to be productive.

But here’s the thing, it’s okay to take a break and do nothing. In fact, it’s essential for our well-being. Today, I want to share some tips that have helped me let go of the guilt and fully relax.

I can't wait to hear your biggest takeaway!

WAYS WE CAN CONNECT ~
- Come hangout with me on Instagram - https://www.instagram.com/chrystylockhart/
- Text STARTSCARED to (855) 849-0997 OR fill this out [http://formstax.co/21ee80d9] to subscribe to my FREE inspo Text List, because GIRL… I want to get to know YOU better!

SPONSORS OF THE SHOW ~
- Personalized supplements and programs to heal your gut and improve your health - www.gutpersonal.com/Chrysty10 (code: CHRYSTY10 for 10% off any order)

WAYS TO HELP OUR PODCAST GROW ~
- SHARE it with a Mama friend who might also find value in it and who may also need our back porch chats!
- POST it on social media to get our message out to more Mamas!
- RATE & REVIEW the podcast so that we can help the algorithm suggest it to even more Mamas who need to be reminded that they still matter!
- FOLLOW the podcast on your favorite listening platform so you don't miss any of our back porch chats!

*DISCLAIMER: The information and opinions contained in Start Scared is for personal and entertainment purposes only.

I am SO grateful that you’re here and to be on this journey WITH you, girl! Cheers to US and our growth together! I love you, I am rooting for you and remember, YOU MATTER. 🤟🏻

xo,
Chrysty

I took to IG a couple of weeks ago and asked you what you were struggling with, because if you were having a tough time with it, chances are someone else is, too...

Today, we chat all about how to navigate imposter syndrome and letting go of mom guilt...

I pray you feel empowered by today's episode, because you ARE enough!

WAYS WE CAN CONNECT ~
- Come hangout with me on Instagram - https://www.instagram.com/chrystylockhart/
- Text STARTSCARED to (855) 849-0997 OR fill this out [http://formstax.co/21ee80d9] to subscribe to my FREE inspo Text List, because GIRL… I want to get to know YOU better!

SPONSORS OF THE SHOW ~
- Personalized supplements and programs to heal your gut and improve your health - www.gutpersonal.com/Chrysty10 (code: CHRYSTY10 for 10% off any order)

WAYS TO HELP OUR PODCAST GROW ~
- SHARE it with a Mama friend who might also find value in it and who may also need our back porch chats!
- POST it on social media to get our message out to more Mamas!
- RATE & REVIEW the podcast so that we can help the algorithm suggest it to even more Mamas who need to be reminded that they still matter!
- FOLLOW the podcast on your favorite listening platform so you don't miss any of our back porch chats!

*DISCLAIMER: The information and opinions contained in Start Scared is for personal and entertainment purposes only.

I am SO grateful that you’re here and to be on this journey WITH you, girl! Cheers to US and our growth together! I love you, I am rooting for you and remember, YOU MATTER. 🤟🏻

xo,
Chrysty

Leslie Martinez is a certified Master Life Coach and holds a degree in Sociology with an emphasis in Family & Marriage, from California State University Fullerton. She also has a classroom and program facilitating background where she spent years facilitating and creating programs and curriculum for children. She has brought that experience to her new passion of serving women and helping them to achieve their goals.

After years of work in the city, church, and classroom settings she faithfully made the choice to leave it all behind to launch her very own clothing business and to serve women. After years of dressing women and instilling confidence through fashion, she found her true passion in helping women to live their best life through coaching and a weekly Podcast!

Leslie wants to teach you life skills that will set you up for success! Her goal is to have you walk in your God given purpose and to live a life chasing joy!

***We chatted about our kids for the first 8 minutes, so if you don't want to hear us talk football and baseball, feel free to fast forward! But then we jump into how to set realistic goals and time management strategies that you’re not going to want to miss!

WAYS TO CONNECT WITH LESLIE ~
IG: @yourjoyfulorderstyle
Website: www.yourjoyfulorder.com

Text STARTSCARED to (855) 849-0997 OR fill this out [http://formstax.co/21ee80d9] to subscribe to my FREE inspo Text List, because GIRL… I want to get to know YOU better!
Personalized supplements to heal your gut - www.gutpersonal.com/Chrysty10 (code: CHRYSTY10 for 10% off any order)
RATE & REVIEW the podcast so that we can help the algorithm to suggest it to even more Mamas who need to hear it! *DON’T FORGET, I am giving away $50 once we hit 100 reviews!
Come hangout with me on Instagram - https://www.instagram.com/chrystylockhart/

*DISCLAIMER: The information and opinions contained in Start Scared is for personal and entertainment purposes only.

I am SO grateful that you’re here and to be on this journey WITH you, girl! Cheers to US and our growth together! I love you, I am rooting for you and remember, YOU MATTER.

xo,
Chrysty

Eye-Opening Moments Podcast
Eye-Opening Moments are stories of adversity, encounters, and perspectives. They are...
Listen on: Apple Podcasts Spotify

We went to Tulum, Mexico for Spring Break, BUT there was some D-R-A-M-A getting there...

In this real time, diary style episode we break down all the events leading up to us leaving and how the trip was!

This is a LIFE UPDATE you are NOT going to want to miss!

WAYS WE CAN CONNECT ~
- Come hangout with me on Instagram - https://www.instagram.com/chrystylockhart/
- Text STARTSCARED to (855) 849-0997 OR fill this out [http://formstax.co/21ee80d9] to subscribe to my FREE inspo Text List, because GIRL… I want to get to know YOU better!

SPONSORS OF THE SHOW ~
- Personalized supplements and programs to heal your gut and improve your health - www.gutpersonal.com/Chrysty10 (code: CHRYSTY10 for 10% off any order)

WAYS TO HELP OUR PODCAST GROW ~
- SHARE it with a Mama friend who might also find value in it and who may also need our back porch chats!
- POST it on social media to get our message out to more Mamas!
- RATE & REVIEW the podcast so that we can help the algorithm suggest it to even more Mamas who need to be reminded that they still matter!
- FOLLOW the podcast on your favorite listening platform so you don't miss any of our back porch chats!

*DISCLAIMER: The information and opinions contained in Start Scared is for personal and entertainment purposes only.

I am SO grateful that you’re here and to be on this journey WITH you, girl! Cheers to US and our growth together! I love you, I am rooting for you and remember, YOU MATTER. 🤟🏻

xo,
Chrysty

You are going to LOVE today's back porch chat!

Tamara Rae has been teaching God’s word and leading worship since 1996. She has traveled and spoken at numerous women’s conferences in addition to serving on her church’s teaching team while living in California. She is an author, professional life coach, women’s life coach through the American Association of Christian counselors and is currently a PreK teacher. She is a single Mama to two teenage boys and currently lives in Georgetown, Texas.

Today, we talk about giving yourself grace when you don’t have everything all together and how to be honest with your kids in age-appropriate ways when you are struggling. We also talk about her brand new book, Between the Pieces.

I can’t wait to hear what you think!

WAYS TO CONNECT WITH TAMARA ~
TamaraRaeMinistries.org
INSTAGRAM: @btweenthepieces
Between the Pieces: https://a.co/d/iyRGovD

Text STARTSCARED to (855) 849-0997 OR fill this out [http://formstax.co/21ee80d9] to subscribe to my FREE inspo Text List, because GIRL… I want to get to know YOU better!
Personalized supplements and programs to heal your gut and improve your health - www.gutpersonal.com/Chrysty10
(code: CHRYSTY10 for 10% off any order)
RATE & REVIEW the podcast so that we can help the algorithm to suggest it to even more Mamas who need to hear it! *DON’T FORGET, I am giving away $50 once we hit 100 reviews!
Come hangout with me on Instagram - https://www.instagram.com/chrystylockhart/

*DISCLAIMER: The information and opinions contained in Start Scared is for personal and entertainment purposes only.

I am SO grateful that you’re here and to be on this journey WITH you, girl! Cheers to US and our growth together! I love you, I am rooting for you and remember, YOU MATTER.

xo,
Chrysty

Smells Like Humans
Like listening to funny friends discuss curious human behavior.
Listen on: Apple Podcasts Spotify

When was the last time you've tried something new?

The majority of my life, I have been scared to start anything new for fear of looking dumb, what would people think, etc... But honestly... Does that way of thinking serve me?

I've been wanting to go to an adult gymnastics class for months, but 1. I was too afraid of looking dumb on the floor to even try to find one... BUT one day, one fell into my lap.

I sat on it for a few days, in fear. My body is sooo much different than it was the last time I was in a gym and the last time I tumbled... What if I can't do anything anymore? What if I get hurt?

Today, I am taking you inside my thoughts as I wrestled with the idea of taking a gymnastics class almost 30 years since the last one I took.

What did I decide to do? How did I feel about that decision? What is the next step?

I am also encouraging and empowering YOU to do those things that God has placed on your heart, even if you're scared to start!

I can't wait to hear what you think!

WAYS WE CAN CONNECT ~
- Come hangout with me on Instagram - https://www.instagram.com/chrystylockhart/
- Text STARTSCARED to (855) 849-0997 OR fill this out [http://formstax.co/21ee80d9] to subscribe to my FREE inspo Text List, because GIRL… I want to get to know YOU better!

SPONSORS OF THE SHOW ~
- Personalized supplements and programs to heal your gut and improve your health - www.gutpersonal.com/Chrysty10 (code: CHRYSTY10 for 10% off any order)

WAYS TO HELP OUR PODCAST GROW ~
- SHARE it with a Mama friend who might also find value in it and who may also need our back porch chats!
- POST it on social media to get our message out to more Mamas!
- RATE & REVIEW the podcast so that we can help the algorithm suggest it to even more Mamas who need to be reminded that they still matter!
- FOLLOW the podcast on your favorite listening platform so you don't miss any of our back porch chats!

*DISCLAIMER: The information and opinions contained in Start Scared is for personal and entertainment purposes only.

I am SO grateful that you’re here and to be on this journey WITH you, girl! Cheers to US and our growth together! I love you, I am rooting for you and remember, YOU MATTER. 🤟🏻

xo,
Chrysty

Girl! If you know me you know I am obsessed with the Enneagram, and if you know anything about the Enneagram, you know that Tracy O’Malley is THE best!

I am so flipping excited about this interview. I was soooooo scared and nervous to ask her to be on. I sat in my Enneagram 6ness and thought all the worst-case scenarios, BUT I am so proud that I was brave and courageous and asked her to talk to you all about the Enneagram and HOW knowing your Enneagram number can provide you clarity in knowing who you really are and using that to grow as a Mama.

When I went to a personal growth conference back in October 2022, I was the MOST excited to hear this woman speak… And I get to see her again in April!

My husband, Frank and I also did a couple's session with her recently, and I 10/10 recommend it! Sooooo empowering and eye-opening!

Today, she brings ALL of the big 8 energy. She is no BS, unapologetically real and authentic to who she is. She is more than an Enneagram expert, she is a badass human, and I know you are going to be just as obsessed with her as I am!

I cannot wait to hear what you think!

WAYS TO CONNECT WITH TRACY ~
- IG: @ tracy_omalley
- Website: tracyomalley.com
- Lead with the Enneagram Podcast: http://bit.ly/3RmNmul

WAYS WE CAN CONNECT ~
- Come hangout with me on Instagram - https://www.instagram.com/chrystylockhart/
- Text STARTSCARED to (855) 849-0997 OR fill this out [http://formstax.co/21ee80d9] to subscribe to my FREE inspo Text List, because GIRL… I want to get to know YOU better!

SPONSORS OF THE SHOW ~
- Personalized supplements and programs to heal your gut and improve your health - www.gutpersonal.com/Chrysty10 (code: CHRYSTY10 for 10% off any order)

WAYS TO HELP OUR PODCAST GROW ~
- SHARE it with a Mama friend who might also find value in it and who may also need our back porch chats!
- POST it on social media to get our message out to more Mamas!
- RATE & REVIEW the podcast so that we can help the algorithm suggest it to even more Mamas who need to be reminded that they still matter!
- FOLLOW the podcast on your favorite listening platform so you don't miss any of our back porch chats!

*DISCLAIMER: The information and opinions contained in Start Scared is for personal and entertainment purposes only.

I am SO grateful that you’re here and to be on this journey WITH you, girl! Cheers to US and our growth together! I love you, I am rooting for you and remember, YOU MATTER. 🤟🏻

xo,
Chrysty

I cannot believe my baby is 8 today!!

Help me wish him a BIG happy birthday as he shares with you 8 lessons he has learned in 8 years!

Ps... This conversation was not rehearsed beforehand and was not scripted, so please enjoy my thoughtful and silly guy for this fun episode! Also, not to self... Video recording is very distracting for those of us with ADHD!

WAYS WE CAN CONNECT ~
- Come hangout with me on Instagram - https://www.instagram.com/chrystylockhart/
- Text STARTSCARED to (855) 849-0997 OR fill this out [http://formstax.co/21ee80d9] to subscribe to my FREE inspo Text List, because GIRL… I want to get to know YOU better!

SPONSORS OF THE SHOW ~
- Personalized supplements and programs to heal your gut and improve your health - www.gutpersonal.com/Chrysty10 (code: CHRYSTY10 for 10% off any order)

WAYS TO HELP OUR PODCAST GROW ~
- SHARE it with a Mama friend who might also find value in it and who may also need our back porch chats!
- POST it on social media to get our message out to more Mamas!
- RATE & REVIEW the podcast so that we can help the algorithm suggest it to even more Mamas who need to be reminded that they still matter!
- FOLLOW the podcast on your favorite listening platform so you don't miss any of our back porch chats!

*DISCLAIMER: The information and opinions contained in Start Scared is for personal and entertainment purposes only.

I am SO grateful that you’re here and to be on this journey WITH you, girl! Cheers to US and our growth together! I love you, I am rooting for you and remember, YOU MATTER. 🤟🏻

xo,
Chrysty

Happy happy 2nd birthday, Start Scared!

To YOU: The biggest, most massive THANK YOU for being here, supporting our mission, sharing the podcast with others and for celebrating with me!

Today, we are taking some time to reflect on the last two years and the incredible Angel numbers surrounding today, all while sitting in immense gratitude for YOU!

And I wouldn’t be a teacher if I didn’t give you some homework…
1. Reflect on who you are and where you are and/or want to be!
2. Leave a review so even more Mamas can listen to Start Scared, too!
3. Text me at (855) 849-0997 what is keeping you up at night?! If you are struggling with this, I am sure someone else is, too!

I LOVE YOU 🤟🏻

WAYS WE CAN CONNECT ~
- Come hangout with me on Instagram - https://www.instagram.com/chrystylockhart/
- Text STARTSCARED to (855) 849-0997 OR fill this out [http://formstax.co/21ee80d9] to subscribe to my FREE inspo Text List, because GIRL… I want to get to know YOU better!

SPONSORS OF THE SHOW ~
- Personalized supplements and programs to heal your gut and improve your health - www.gutpersonal.com/Chrysty10 (code: CHRYSTY10 for 10% off any order)

WAYS TO HELP OUR PODCAST GROW ~
- SHARE it with a Mama friend who might also find value in it and who may also need our back porch chats!
- POST it on social media to get our message out to more Mamas!
- RATE & REVIEW the podcast so that we can help the algorithm suggest it to even more Mamas who need to be reminded that they still matter!
- FOLLOW the podcast on your favorite listening platform so you don't miss any of our back porch chats!

*DISCLAIMER: The information and opinions contained in Start Scared is for personal and entertainment purposes only.

I am SO grateful that you’re here and to be on this journey WITH you, girl! Cheers to US and our growth together! I love you, I am rooting for you and remember, YOU MATTER. 🤟🏻

xo,
Chrysty

I am so excited to introduce you to our our guest today… She slid into my DMs one day saying she felt connected to me and our mission of starting scared, as well as being an example for other women to feel empowered!

She told me she knows that she can provide value to YOU and, girl let me tell you, she is NOT wrong!

Savannah Robertson is a health and body image coach who helps women get unstuck in their health journey and heal their relationship with their bodies so they can have more body confidence. Sign me up!

Whether you have body image issues or you struggle with your health or you have a daughter that you want to teach about body confidence, you are going to want to listen in today!

I can’t wait to hear what you think!

WAYS TO CONNECT WITH SAVANNAH ~
IG: www.instagram.com/savannahrobertsonwellness
TikTok: https://www.tiktok.com/@savannahrobertson402
Website: www.savannahrobertsonwellness.con

WAYS WE CAN CONNECT ~
- Come hangout with me on Instagram - https://www.instagram.com/chrystylockhart/
- Text STARTSCARED to (855) 849-0997 OR fill this out [http://formstax.co/21ee80d9] to subscribe to my FREE inspo Text List, because GIRL… I want to get to know YOU better!

SPONSORS OF THE SHOW ~
- Personalized supplements and programs to heal your gut and improve your health - www.gutpersonal.com/Chrysty10 (code: CHRYSTY10 for 10% off any order)

WAYS TO HELP OUR PODCAST GROW ~
- SHARE it with a Mama friend who might also find value in it and who may also need our back porch chats!
- POST it on social media to get our message out to more Mamas!
- RATE & REVIEW the podcast so that we can help the algorithm suggest it to even more Mamas who need to be reminded that they still matter!
- FOLLOW the podcast on your favorite listening platform so you don't miss any of our back porch chats!

*DISCLAIMER: The information and opinions contained in Start Scared is for personal and entertainment purposes only.

I am SO grateful that you’re here and to be on this journey WITH you, girl! Cheers to US and our growth together! I love you, I am rooting for you and remember, YOU MATTER. 🤟🏻

xo,
Chrysty

I never wanted to be a Mom....

It's hard to say that when I know some people want to be sooo badly... But it was never something that was on my radar... Until it was.

Today, I open up about becoming a Bonus Mom and the process we took for me to get pregnant after swearing I would never have kids.

Never say never...

WAYS WE CAN CONNECT ~
- Come hangout with me on Instagram - https://www.instagram.com/chrystylockhart/
- Text STARTSCARED to (855) 849-0997 OR fill this out [http://formstax.co/21ee80d9] to subscribe to my FREE inspo Text List, because GIRL… I want to get to know YOU better!

SPONSORS OF THE SHOW ~
- Personalized supplements to heal your gut - www.gutpersonal.com/Chrysty10 (code: CHRYSTY10 for 10% off any order)

WAYS TO HELP OUR PODCAST GROW ~
- SHARE it with a Mama friend who might also find value in it and who may also need our girlfriend chats!
- POST it on social media and tag me so I can get PUMPED and personally say thank you for taking the time to get our message out to more Mamas!
- RATE & REVIEW the podcast so that we can help the algorithm to suggest it to even more Mamas who need to hear it!
- FOLLOW the podcast on your listening platform so you don't miss any of our girlfriend chats!

*DISCLAIMER: The information and opinions contained in Start Scared is for personal and entertainment purposes only.

I am SO grateful that you’re here and to be on this journey WITH you, girl! Cheers to US and our growth together! I love you, I am rooting for you and remember, YOU MATTER.

xo,
Chrysty

This was such a FUN conversation that you are NOT going to want to miss!

I had the honor and privilege of sitting down and chatting with Maria Failla who was forced to start scared on something new during the pandemic.

We talked about how she went from being a successful Broadway performer, plant killer to a plant lady and how she is on a mission to help everyone successfully care for plants and make the world a kinder and greener place.

She wrote a book called Growing Joy: The Plant Lover's Guide to Cultivating Happiness (and Plants) where she helps the reader discover the power of plants to help disconnect from the stress and anxiety of modern life and grow more joy in your world.

**Did you know that succulents are one of the HARDEST plants to take care of?!

You are really going to LOVE this chat!

WAYS TO CONNECT WITH MARIE ~
- www.instagram.com/growingjoywithmaria
- Growing Joy: https://a.co/d/6cHQo9o
- GrowingJoywithMaria.com - Take the Plant Parent Personality quiz!
- Growing Joy with Maria Podcast: http://bit.ly/3jfCiTa

WAYS WE CAN CONNECT ~
- Come hangout with me on Instagram - https://www.instagram.com/chrystylockhart/
- Text STARTSCARED to (855) 849-0997 to subscribe to my FREE Text List!

SPONSORS OF THE SHOW ~
- Gut Personal’s Gut Testing Package:
Curious about what’s going on in your gut?! Get the answers you’ve been looking for and personalized supplement recommendations to feel your best. This package includes:
- 1- Comprehensive Stool Test (kit will be shipped directly to you)
- 1- 60 Minute Private Results Session with our dietitian
- Personalized supplement protocol and nutrition recommendations, based on your test results

Go to www.gutpersonal.com/Chrysty10 click on PROGRAMS and then click on GUT TESTING PACKAGE… Make sure to use code: CHRYSTY10 at check out to save $150!

WAYS TO HELP OUR PODCAST GROW ~
- SHARE it with a Mama friend who might also find value in it and who may also need our girlfriend chats!
- POST it on social media and tag me so I can get PUMPED and personally say thank you for taking the time to get our message out to more Mamas!
- RATE & REVIEW the podcast so that we can help the algorithm to suggest it to even more Mamas who need to hear it!
- FOLLOW the podcast on your listening platform so you don't miss any of our girlfriend chats!

*DISCLAIMER: The information and opinions contained in Start Scared is for personal and entertainment purposes only.

I am SO grateful that you’re here and to be on this journey WITH you, girl! Cheers to US and our growth together! I love you, I am rooting for you and remember, YOU MATTER.

xo,
Chrysty

Sometimes the feeling of overwhelm is just an everyday feeling, right?! But what if it doesn’t have to be that way?!

What if, as busy working moms, we can FINALLY get the tools to ditch that uncomfortable overwhelmed feeling once and for all so that we can actually ENJOY the season we are in?!

You are going to LOVE this conversation with Jen Larimore who is a Mama of 5 and a Lawyer turned Life Coach who does just that!

She is passionate about helping working moms ditch their overwhelm once and for all by building their mental resilience. That means becoming calmer, more productive, and--above all--adding MORE JOY to their life.

YESSSS! Let’s freaking goooo!

But most importantly you are just going to love Jen’s energy. You can just feel her love for other women and moms. You are not going to want to miss this one!

WAYS TO CONNECT WITH JEN ~
MOM FIRST Podcast - https://momfirst.buzzsprout.com/
Instagram - @momfirstcoaching

THINGS MENTIONED IN THIS EPISODE ~
- Gut Personal’s Gut Testing Package:
Curious about what’s going on in your gut?! Get the answers you’ve been looking for and personalized supplement recommendations to feel your best. This package includes:
- 1- Comprehensive Stool Test (kit will be shipped directly to you)
- 1- 60 Minute Private Results Session with our dietitian
- Personalized supplement protocol and nutrition recommendations, based on your test results

Go to www.gutpersonal.com/Chrysty10 click on PROGRAMS and then click on GUT TESTING PACKAGE… Make sure to use code: CHRYSTY10 at check out to save $150!

SHARE it with a Mama friend who might also find value in it and who may also need our girlfriend chats!

WAYS WE CAN CONNECT ~
- Come hangout with me on Instagram - https://www.instagram.com/chrystylockhart/
- Text STARTSCARED to (855) 849-0997 to subscribe to my FREE Text List!

*DISCLAIMER: The information and opinions contained in Start Scared is for personal and entertainment purposes only.

I am SO grateful that you’re here and to be on this journey WITH you, girl! Cheers to US and our growth together! I love you, I am rooting for you and remember, YOU MATTER.

xo,
Chrysty

Today we are celebrating 100 weeks together! HOLY MOLY!

I took to Instagram last week to get YOUR questions to be answered on today's episode. I also thought it would be fun for one of my favorite people to ask me the questions!

THANK YOU for supporting our podcast! THANK YOU for listening each week! THANK YOU for sharing it with your friends! We wouldn't be here 100 weeks later if it weren't for YOU!

What is something YOU are going to do today that future you will thank you for?! Send me a text at (855) 849-0997 so that I can cheer you on!

WAYS WE CAN CONNECT ~
- Come hangout with me on Instagram - https://www.instagram.com/chrystylockhart/
- Text STARTSCARED to (855) 849-0997 to subscribe to my FREE Text List!

SPONSORS OF THE SHOW ~
- Personalized supplements to heal your gut - www.gutpersonal.com/Chrysty10 (code: CHRYSTY10)

WAYS TO HELP OUR PODCAST GROW ~
- SHARE it with a Mama friend who might also find value in it and who may also need our girlfriend chats!
- POST it on social media and tag me so I can get PUMPED and personally say thank you for taking the time to get our message out to more Mamas!
- RATE & REVIEW the podcast so that we can help the algorithm to suggest it to even more Mamas who need to hear it!
- FOLLOW the podcast on your listening platform so you don't miss any of our girlfriend chats!

*DISCLAIMER: The information and opinions contained in Start Scared is for personal and entertainment purposes only.

I am SO grateful that you’re here and to be on this journey WITH you, girl! Cheers to US and our growth together! I love you, I am rooting for you and remember, YOU MATTER. 🤟🏻

xo, Chrysty

I am so pumped to have Ashley Johnson on the podcast today! I had the joy and honor of getting to meet her at EmpowerHER live in Phoenix back in October.

I feel so incredibly connected to her as a Mama and as a teacher and really just her mission behind helping other teacher mamas set boundaries, so that they can be the best they can be without experiencing burnout.

Ashley Johnson is a mom, a wife, a shop teacher, a health and wellness coach, a Podcaster and a course creator. She is in the middle of juggling all the things and working on using her time management skills as her superpower right now! Can I get an AMEN on a Wednesday?!

Whether you are a mama, a teacher or both, like ME!, I really think you are going to resonate with this conversation! I can’t wait to hear what you think!

WAYS TO CONNECT WITH ASHLEY ~
IG: @teachermama.ashley
IG: @theteachermamaspodcast

Link to sign up for our weekly newsletter:
https://subscribepage.io/Fw8FOQ

Link to listen to the Teacher Mamas Podcast:
apple.com/us/podcast/the-teacher-mama-s-podcast/id1580838349

Link for our This R.E.P.P.E.L.S Burnout Course FREE webinar: https://subscribepage.io/jEXjMR

WAYS WE CAN CONNECT ~
- Come hangout with me on Instagram - https://www.instagram.com/chrystylockhart/
- Text STARTSCARED to (855) 849-0997 to subscribe to my FREE Text List!

SPONSORS OF THE SHOW ~
- Personalized supplements to heal your gut - www.gutpersonal.com/Chrysty10 (code: CHRYSTY10)
- My FAV athleisure wear - https://bit.ly/FCCCL (code: CLOCKHART)
- Try my FAV pre-workout and all natural caffeine drink - https://bchbody.life/3okjjGS
- Online therapy with BETTER HELP from the comfort of your own home. - https://bit.ly/BetterHelpCL

WAYS TO HELP OUR PODCAST GROW ~
- RATE & REVIEW the podcast so that we can help the algorithm to suggest it to even more Mamas who need to hear it! Once we hit 100 reviews, I am giving away some MONEY!
- SHARE it with a Mama friend who might also find value in it and who may also need our girlfriend chats!

*DISCLAIMER: The information and opinions contained in Start Scared is for personal and entertainment purposes only.

I am SO grateful that you’re here and to be on this journey WITH you, girl! Cheers to US and our growth together! I love you, I am rooting for you and remember, YOU MATTER.

xo,
Chrysty

Happy New Year and happy first episode of 2023!

I personally do not make resolutions, but I do choose a word for the year and create a vision board of some things I want to implement or accomplish during the year.

Today, I want to share some questions to ask yourself before setting new goals for the year. These help to not only create gratitude but also help you to identify the things that really matter to you in your life.

What are some things that brought you JOY this year?
What are some of your best memories of 2022?
What are some mistakes you made this year?
What are some things you want to improve in 2023?
What are the top lessons you learned in 2022?
What are some things you are proud of from this year?
What are you most looking forward to in 2023?
What is your word/vision/vibe for 2023?

I would LOVE to hear some of the responses to your questions, so please text me at (855) 849-0997 so I can root you on!

SPONSORS OF THE SHOW ~
Are your gut issues making you feel defeated? Maybe you're tired of setting goals every January that never seem to stick.

You need a step-by-step plan, accountability to keep you on track, and specific supplements to kickstart your health goals!

So Gut Personal created The Great Gut Reset — a 14-day program to include the trainings, coaching, and supplements you need to feel your best in the New Year. If you want to get your gut on track after the holidays, The Great Gut Reset is for you!

Order at www.gutpersonal.com/Chrysty10
(Use code: CHRYSTY10 to save money!)

WAYS TO HELP OUR PODCAST GROW ~
- RATE & REVIEW the podcast so that we can help the algorithm to suggest it to even more Mamas who need to hear it! Once we hit 100 reviews on Apple ITunes, I am giving away $50!

WAYS WE CAN CONNECT ~
- Come hangout with me on Instagram - https://www.instagram.com/chrystylockhart/
- Text STARTSCARED to (855) 849-0997 to subscribe to my FREE Text List!

*DISCLAIMER: The information and opinions contained in Start Scared is for personal and entertainment purposes only.

I am SO grateful that you’re here and to be on this journey WITH you, girl! Cheers to US and our growth together! I love you, I am rooting for you and remember, YOU MATTER. 🤟🏻

xo,
Chrysty

Here we are wrapping up the most challenging years of my life... But I am also feeling a lot of gratitude for the lessons learned and memories made…

Today, is a replay of the most listened to episode of the year. THANK YOU for listening to Start Scared and for being a part of our community.

Even if you have already listened to this episode, I encourage you to listen again because you may get a new lesson from it.

I'll see you in 2023!

WAYS TO GET INFO ABOUT HOSTING AN EXCHANGE STUDENT ~
Email - dawn.leighton@efexchangeyear.org
Website - efexchangeyear.org/iec/dawn-leighton

WAYS WE CAN CONNECT ~
- Come hangout with me on Instagram - https://www.instagram.com/chrystylockhart/
- Text STARTSCARED to (855) 849-0997 to subscribe to my FREE Text List!

SPONSORS OF THE SHOW ~
- Personalized supplements to heal your gut - www.gutpersonal.com/Chrysty10 (code: CHRYSTY10 for 10% off any order or 20% off subscription orders)
- My FAV athleisure wear - https://bit.ly/FCCCL (code: CLOCKHART for 10% off)
- Try a 30 day supply of my FAV nutrient dense superfoods shake - https://bchbody.life/3poUFnv
- Try my FAV pre-workout and all natural caffeine drink - https://bchbody.life/3okjjGS
- Online therapy with BETTER HELP from the comfort of your own home. - https://bit.ly/BetterHelpCL

WAYS TO HELP OUR PODCAST GROW ~
- SHARE it with a Mama friend who might also find value in it and who may also need our girlfriend chats!
- POST it on social media and tag me so I can get PUMPED and personally say thank you for taking the time to get our message out to more Mamas!
- RATE & REVIEW the podcast so that we can help the algorithm to suggest it to even more Mamas who need to hear it!
- FOLLOW the podcast on your listening platform so you don't miss any of our girlfriend chats!

*DISCLAIMER: The information and opinions contained in Start Scared is for personal and entertainment purposes only.

I am SO grateful that you’re here and to be on this journey WITH you, girl! Cheers to US and our growth together! I love you, I am rooting for you and remember, YOU MATTER.

xo,
Chrysty

Did you know the probability of your existence is like the population of Chicago (2 MILLION people) rolling a TRILLION-sided dice and rolling the EXACT SAME number at the exact same time?! 🤯

You are a miracle.
You are exceptional.
Your dreams matter.

SPONSORS OF THE SHOW ~
Are your gut issues making you feel defeated? Maybe you're tired of setting goals every January that never seem to stick.

You need a step-by-step plan, accountability to keep you on track, and specific supplements to kickstart your health goals!

So Gut Personal created The Great Gut Reset — a 14-day program to include the trainings, coaching, and supplements you need to feel your best in the New Year. If you want to get your gut on track after the holidays, The Great Gut Reset is for you!

Order at www.gutpersonal.com/Chrysty10
(Use code: CHRYSTY10 to save money!)

WAYS TO HELP OUR PODCAST GROW ~
- RATE & REVIEW the podcast so that we can help the algorithm to suggest it to even more Mamas who need to hear it! Once we hit 100 reviews on Apple ITunes, I am giving away $50!

WAYS WE CAN CONNECT ~
- Come hangout with me on Instagram - https://www.instagram.com/chrystylockhart/
- Text STARTSCARED to (855) 849-0997 to subscribe to my FREE Text List!

*DISCLAIMER: The information and opinions contained in Start Scared is for personal and entertainment purposes only.

I am SO grateful that you’re here and to be on this journey WITH you, girl! Cheers to US and our growth together! I love you, I am rooting for you and remember, YOU MATTER. 🤟🏻

xo,
Chrysty

My husband, Frank, and I spent the weekend at our annual couple's retreat, and although the timing in December is never the best, we make going a priority.

Not only does it help strengthen our marriage, but it also helps us become better parents and models for our kids.

Today, we are sharing some of the things we learned about having a grace-filled marriage and some of the things we are hoping to implement in our daily lives.

As Moms, we are BUSY, but making our marriages a priority is so important, and Frank and I struggle with it, too... But every year, we are reminded that getting away and spending intentional time together is NECESSARY.

We are rooting for you AND your marriage and can't wait to hear what you think!

SPONSORS OF THE SHOW ~
- Personalized supplements to heal your gut - www.gutpersonal.com/Chrysty10 (code: CHRYSTY10)

WAYS TO HELP OUR PODCAST GROW ~
- RATE & REVIEW the podcast so that we can help the algorithm to suggest it to even more Mamas who need to hear it! Once we hit 100 reviews on Apple iTunes, I am giving away $50!

WAYS WE CAN CONNECT ~
- Come hangout with me on Instagram - https://www.instagram.com/chrystylockhart/
- Text STARTSCARED to (855) 849-0997 to subscribe to my FREE Text List!

*DISCLAIMER: The information and opinions contained in Start Scared are for personal and entertainment purposes only.

I am SO grateful you’re here and to be on this journey WITH you, girl! Cheers to US and our growth together! I love you, I am rooting for you, and remember YOU MATTER. 🤟🏻

xo,
Chrysty

I have never been more excited for a month to change then I was to flip the calendar from November to December, because November was literally the worst month of my life...

But in alllll things there are always lessons to be learned...

Today, I am sharing all about the November from HELL... It is literally too crazy for a movie script... But, I am also sharing what I learned while in the trenches.

SPONSORS OF THE SHOW ~
- Personalized supplements to heal your gut - www.gutpersonal.com/Chrysty10 (code: CHRYSTY10)

WAYS TO HELP OUR PODCAST GROW ~
- RATE & REVIEW the podcast so that we can help the algorithm to suggest it to even more Mamas who need to hear it! Once we hit 100 reviews on Apple ITunes, I am giving away $50!

WAYS WE CAN CONNECT ~
- Come hangout with me on Instagram - https://www.instagram.com/chrystylockhart/
- Text STARTSCARED to (855) 849-0997 to subscribe to my FREE Text List!

*DISCLAIMER: The information and opinions contained in Start Scared is for personal and entertainment purposes only.

I am SO grateful that you’re here and to be on this journey WITH you, girl! Cheers to US and our growth together! I love you, I am rooting for you and remember, YOU MATTER. 🤟🏻

xo,
Chrysty

GIRL! GET READY TO GO TO CHURCH ON A WEDNESDAY!

Jerakah Heady is a podcaster, author, multi-passionate entrepreneur, speaker and self proclaimed Target Shopping Connoisseur on a mission to help ambitious women make themselves a priority.

Jerakah is your internet BFF. She keeps it real, raw, honest and graceful.

We recorded this back in September before many people knew my dad was sick, and it hit so close to home while we were talking about grief and her book that she is currently working on… But as I was listening back to our chat again this week, it was even MORE powerful for me and I found myself feeling so grateful to have had this conversation when we did and being able to listen to it now when I really need it.

***But a quick trigger warning… we talk about infertility and infant loss, so if those are triggering topics for you -
1. I want to grab you and squeeze you and tell you I love you
and
2. I give you full permission to protect your peace and not continue with this particular episode and I will see you next week!

LOVE YOU. MEAN IT.

WAYS TO CONNECT WITH JERAKAH ~
IG: @jerakahheady
20 Gifts of Gratitude Book: https://amzn.to/3ih12tg
Grit & Gratitude Podcast: https://apple.co/3ALvMZF
Website: www.jerakahheady.com

LAST CALL
Please don't forget that we are raising money for Pancreatic Cancer Action Network for earlier detection to save lives! You can shop online at our Bonfire store all month long in November and all proceeds will be donated directly to PanCAN!

Head to bonfire.com/store/hope-for-pancreatic-cancer/ to shop many different styles, designs and sizes. As of this recording, we have raised $800! My goal is to hit $1000, so go shopping or share our campaign with othersI THANK YOU for spreading awareness of this horrible disease.

WAYS TO HELP OUR PODCAST GROW ~
- RATE & REVIEW the podcast so that we can help the algorithm to suggest it to even more Mamas who need to hear it! Once we hit 100 reviews on Apple ITunes, I am giving away $50!

WAYS WE CAN CONNECT ~
- Come hangout with me on Instagram - https://www.instagram.com/chrystylockhart/
- Text STARTSCARED to (855) 849-0997 to subscribe to my FREE Text List!

*DISCLAIMER: The information and opinions contained in Start Scared is for personal and entertainment purposes only.

I am SO grateful that you’re here and to be on this journey WITH you, girl! Cheers to US and our growth together! I love you, I am rooting for you and remember, YOU MATTER. 🤟🏻

xo,
Chrysty

20 Gifts of Gratitude: A Guide to Gratefulness

I am in the HARDEST season of my life, but I am finding myself stopping and sitting in GRATITUDE.

I am forever thankful for YOU for allowing me to share this journey.
I am forever thankful for those who came to celebrate my dad.
I am forever thankful for the amazing stories shared at his celebration.
I am forever thankful for my family and friends who have been so strong for us.
So. Much. Gratitude.

As we enter Thanksgiving, even if you are in your own hard season, I want YOU to find something to be grateful for... Even if it is as small as the birds chirping. There is ALWAYS something to be grateful for.

And because you have been here for ALL of my dad's illness, I want you to get to know him better, so THANK YOU for letting me share with you what I shared at his Celebration of Life.

**Please don't forget that we are raising money for Pancreatic Cancer Action Network for earlier detection to save lives! You can shop online at our Bonfire store all month long in November and all proceeds will be donated directly to PanCAN!

Head to bonfire.com/store/hope-for-pancreatic-cancer/ to shop many different styles, designs and sizes. As of this recording, we have raised $766! My goal is to hit $1000, so go shopping or share our campaign with othersI THANK YOU for spreading awareness of this horrible disease.

WAYS TO HELP OUR PODCAST GROW ~
- RATE & REVIEW the podcast so that we can help the algorithm to suggest it to even more Mamas who need to hear it! Once we hit 100 reviews on Apple ITunes, I am giving away $50!

WAYS WE CAN CONNECT ~
- Come hangout with me on Instagram - https://www.instagram.com/chrystylockhart/
- Text STARTSCARED to (855) 849-0997 to subscribe to my FREE Text List!

*DISCLAIMER: The information and opinions contained in Start Scared is for personal and entertainment purposes only.

I am SO grateful that you’re here and to be on this journey WITH you, girl! Cheers to US and our growth together! I love you, I am rooting for you and remember, YOU MATTER. 🤟🏻

xo,
Chrysty

My dad, Geoff Leighton, was diagnosed with Pancreatic Cancer in August 2022, and he died peacefully in his sleep on November 6, 2022, with my mom and me by his side... Although we are left to grieve on Earth, I am filled with peace that we will see him again in Heaven.

Please don't forget that we are raising money for Pancreatic Cancer Action Network for earlier detection to save lives! You can shop online at our Bonfire store all month long in November, and all proceeds will be donated directly to PanCAN!

Head to bonfire.com/store/hope-for-pancreatic-cancer/ to shop many different styles, designs and sizes. THANK YOU for spreading awareness of this horrible disease.

And also… Especially If you have Pancreatic Cancer in your family, I highly suggest you ask your doctor to do a blood test for CA 19-9, which is an inexpensive test and should be covered by insurance. A high level of CA 19-9 can often be a sign of pancreatic cancer, so then you can follow up with a CT scan.

WAYS TO HELP OUR PODCAST GROW ~
- RATE & REVIEW the podcast so that we can help the algorithm to suggest it to even more Mamas who need to hear it! Once we hit 100 reviews on Apple ITunes, I am giving away $50!

WAYS WE CAN CONNECT ~
- Come hangout with me on Instagram - https://www.instagram.com/chrystylockhart/
- Text STARTSCARED to (855) 849-0997 to subscribe to my FREE Text List!

*DISCLAIMER: The information and opinions contained in Start Scared is for personal and entertainment purposes only.

I am SO grateful that you’re here and to be on this journey WITH you, girl! Cheers to US and our growth together! I love you, I am rooting for you and remember, YOU MATTER. 🤟🏻

xo,
Chrysty

At the time of this recording, my sweet daddy has taken a turn for the worse and instead of bringing you the golden nuggets that I learned from Amber Lilyestrom at the EmpowerHER Live event back in October, I am bringing real and raw and what is on my heart...

Girl... don't waste the time you have on this Earth...
Stop waiting and start living.
Tell the people you love that you love them.
Do the things that bring you joy.
Take that trip.
DON'T WAIT.
Because you never know when your time will be up...

Edited to add: I recorded this episode less than 5 hours before my sweet daddy went to be with Jesus. 💜 He died peacefully in his sleep with my mom, me and their two cats by his side on November 6, 2022, less than 3.5 months from onset of symptoms.

PANCREATIC CANCER AWARENESS FUNDRAISER
My dad, Geoff Leighton, was diagnosed with Pancreatic Cancer in August 2022 that has spread to his liver and lungs. We are raising money for Pancreatic Cancer Action Network for earlier detection to save lives!

You can shop online all month long in November! All proceeds will be donated directly to PanCAN!

Head to bonfire.com/store/hope-for-pancreatic-cancer/ to shop many different styles, designs and sizes. THANK YOU for spreading awareness of this horrible disease.

WAYS TO HELP OUR PODCAST GROW ~
- RATE & REVIEW the podcast so that we can help the algorithm to suggest it to even more Mamas who need to hear it! Once we hit 100 reviews on Apple ITunes, I am giving away $50!

WAYS WE CAN CONNECT ~
- Come hangout with me on Instagram - https://www.instagram.com/chrystylockhart/
- Text STARTSCARED to (855) 849-0997 to subscribe to my FREE Text List!

*DISCLAIMER: The information and opinions contained in Start Scared is for personal and entertainment purposes only.

I am SO grateful that you’re here and to be on this journey WITH you, girl! Cheers to US and our growth together! I love you, I am rooting for you and remember, YOU MATTER. 🤟🏻

xo,
Chrysty

After attending the EmpowerHER Live personal growth conference a couple of weekends ago, I wanted to take the time to share some of my biggest takeaways from each speaker over the next several episodes of Start Scared.

Today, I am sharing some takeaways from the event host, Kacia Ghetmiri. [@kacia.ghetmiri on Instagram]

Things we discussed today:
~stop dulling your sparkle
~gratitude and sadness can co-exist at the same time
~stop asking yourself crappy questions
~take messy action... it doesn't have to be "perfect"
~pop those negative thoughts into neutral

I also challenged you to share with me, or an accountability partner, what is one negative thought you are going to pop into neutral?

PANCREATIC CANCER AWARENESS FUNDRAISER
My dad, Geoff Leighton, was diagnosed with Pancreatic Cancer in August 2022 that has spread to his liver and lungs. We are raising money for Pancreatic Cancer Cure Foundation for earlier detection to save lives! You can shop online all month long in November! All proceeds will be donated directly to PCCF! Head to bonfire.com/store/hope-for-pancreatic-cancer/ to shop many different styles, designs and sizes. THANK YOU for spreading awareness of this horrible disease.

WAYS TO HELP OUR PODCAST GROW ~
- RATE & REVIEW the podcast so that we can help the algorithm to suggest it to even more Mamas who need to hear it! Once we hit 100 reviews on Apple ITunes, I am giving away $50!

WAYS WE CAN CONNECT ~
- Come hangout with me on Instagram - https://www.instagram.com/chrystylockhart/
- Text STARTSCARED to (855) 849-0997 to subscribe to my FREE Text List!

*DISCLAIMER: The information and opinions contained in Start Scared is for personal and entertainment purposes only.

I am SO grateful that you’re here and to be on this journey WITH you, girl! Cheers to US and our growth together! I love you, I am rooting for you and remember, YOU MATTER.

xo,
Chrysty

GIRL! Buckle on UP! You are NOT going to want to miss this episode!

Katrina McMurtry is a wife, momma, educator, podcaster, coach & your biggest cheerleader! She wears ALL of the dang hats!

She is teaching you to put yourself first, so you can show up as your best self! It is her dream to make a positive impact in the lives of other women and she wants to help others discover that putting yourself first is the key to showing up as your best self in this world.

Through some tough love, she will challenge you to dig deep and lean into the struggles as you grow and learn to let your light shine... And it starts with GRATITUDE, MOVEMENT and REST!

We recorded this back in June, BEFORE my dad was diagnosed with Pancreatic Cancer... I found myself tearing up as I listened to it again, because it was EXACTLY what I needed to hear in THIS season.

AND this was her very FIRST podcast interview, so let's show her some MAJOR love!

WAYS TO CONNECT WITH KATRINA ~
- Webpage: www.katrinamcmurtry.com
- IG: www.instagram.com/katrinamcmurtry
- Podcast: https://apple.co/3ThDO3G

WAYS WE CAN CONNECT ~
- Come hangout with me on Instagram - https://www.instagram.com/chrystylockhart/
- Text STARTSCARED to (855) 849-0997 to subscribe to my FREE Text List!

SPONSORS OF THE SHOW ~
- Personalized supplements to heal your gut - www.gutpersonal.com/Chrysty10 (code: CHRYSTY10)

WAYS TO HELP OUR PODCAST GROW ~
- RATE & REVIEW the podcast so that we can help the algorithm to suggest it to even more Mamas who need to hear it! Once we hit 100 reviews on Apple ITunes, I am giving away $50!

*DISCLAIMER: The information and opinions contained in Start Scared is for personal and entertainment purposes only.

I am SO grateful that you’re here and to be on this journey WITH you, girl! Cheers to US and our growth together! I love you, I am rooting for you and remember, YOU MATTER.

xo,
Chrysty

Nothing in me wanted to get muddy that day…

I was planning to just watch him and take pictures, but when Bruce, my 7-year-old, asked me to go down the slide with him, I reminded myself that I only have so little time…

And then I couldn’t say no…

Because THIS is when moments turn to memories.

So Mama…
Get muddy.
Wear the swimsuit.
Get your hair wet.
Toss the football.
Ride the bike.
Whatever it is.
DO IT…

Because our TBD amount of days looms and NOW is the time to do the things that will turn into memories.

WAYS WE CAN CONNECT ~
- Come hangout with me on Instagram - https://www.instagram.com/chrystylockhart/
- Text STARTSCARED to (855) 849-0997 to subscribe to my FREE Text List!

SPONSORS OF THE SHOW ~
- Try my FAV pre-workout and all natural caffeine drink - https://bchbody.life/3okjjGS

WAYS TO HELP OUR PODCAST GROW && GIVEAWAY ~
- POST it on social media and tag me so I can get PUMPED and personally say thank you for taking the time to get our message out to more Mamas!
- RATE & REVIEW the podcast so that we can help the algorithm to suggest it to even more Mamas who need to hear it! AND when we hit 100 reviews I am GIVING AWAY $50!

*DISCLAIMER: The information and opinions contained in Start Scared is for personal and entertainment purposes only.

I am SO grateful that you’re here and to be on this journey WITH you, girl! Cheers to US and our growth together! I love you, I am rooting for you and remember, YOU MATTER. 🤟🏻

xo,
Chrysty

Lindsay Helm is a professional writer, speaker, and international best-selling author. Her memoir, Vixen released in October 2021 and became a #1 new release and topped the Amazon bestseller charts in multiple categories.

Lindsay is also a well-loved wife and mother who resides in western Washington with her family. She is here to light a fire under your butt to pursue your dreams, be a “selfish” mom, and do things that make YOU happy.

Girl... Buckle UP because you are going to be AMAZED by her BRAVE story!

WAYS TO CONNECT WITH LINDSAY ~
IG: www.instagram.com/linds.helm
FB: www.facebook.com/Lindsayhelmwriter
PURCHASE VIXEN: https://amzn.to/3LWBLzo
WEBSITE: www.authorlindsayhelm.com

SPONSOR OF THE SHOW ~
- Online therapy with BETTER HELP from the comfort of your own home. - https://bit.ly/BetterHelpCL

WAYS TO HELP THE PODCAST GROW && GIVEAWAY ~
- SHARE it with a Mama friend who might also find value in it and who may also need our girlfriend chats!
- RATE & REVIEW the podcast so that we can help the algorithm to suggest it to even more Mamas who need to hear it! AND when we hit 100 reviews I am GIVING AWAY $50!

WAYS WE CAN CONNECT ~
- Come hangout with me on Instagram - https://www.instagram.com/chrystylockhart/
- Text STARTSCARED to (855) 849-0997 to subscribe to my FREE Text List!

*DISCLAIMER: The information and opinions contained in Start Scared is for personal and entertainment purposes only.

I am SO grateful that you’re here and to be on this journey WITH you, girl! Cheers to US and our growth together! I love you, I am rooting for you and remember, YOU MATTER.

xo,
Chrysty

Vixen: From Mormon Convert to LDS Apostate

Rebecca Santos is a mama to two littles, a certified health coach, and a self-proclaimed hot mess mom!

She is passionate about providing inspiration, education, and accountability for hot mess moms who are wanting to reclaim their health.

Buckle on UP because you are going to be OBSESSED with this one, and don’t forget to tag us on IG with your favorite takeaway!

WAYS TO CONNECT WITH REBECCA ~
Instagram: @hotmessmomhealth
Podcast: https://apple.co/3N95hkF

SPONSOR OF THE SHOW ~
- Personalized supplements to heal your gut - www.gutpersonal.com/Chrysty10 (code: CHRYSTY10)

WAYS TO HELP OUR PODCAST GROW && GIVEAWAY ~
- RATE & REVIEW the podcast so that we can help the algorithm to suggest it to even more Mamas who need to hear it! AND when we hit 100 reviews I am GIVING AWAY $50!

WAYS WE CAN CONNECT ~
- Come hangout with me on Instagram - https://www.instagram.com/chrystylockhart/
- Text STARTSCARED to (855) 849-0997 to subscribe to my FREE Text List!

*DISCLAIMER: The information and opinions contained in Start Scared is for personal and entertainment purposes only.

I am SO grateful that you’re here and to be on this journey WITH you, girl! Cheers to US and our growth together! I love you, I am rooting for you and remember, YOU MATTER.

xo,
Chrysty

This episode was inspired by TWO amazing women, Kacia Ghetmiri and Diana Keller.

Today, I am sharing how that rumble in your gut or that tug on your heart could take you from good to great or to even better! But, girl, you'll never know until you TRY.

What are YOU going to Start Scared on?!

THINGS MENTIONED IN THIS EPISODE ~
- Kacia's IG: https://www.instagram.com/kacia.ghetmiri/
- Diana's IG: https://www.instagram.com/diana_marie_keller/

SPONSOR OF THE SHOW ~
- My FAV athleisure wear - https://bit.ly/FCCCL (code: CLOCKHART)

WAYS TO HELP THE PODCAST GROW & GIVEAWAY ~
- RATE & REVIEW the podcast so that we can help the algorithm to suggest it to even more Mamas who need to hear it! AND when we hit 100 reviews I am GIVING AWAY $50!

WAYS WE CAN CONNECT ~
- Come hangout with me on Instagram - https://www.instagram.com/chrystylockhart/
- Text STARTSCARED to (855) 849-0997 to subscribe to my FREE Text List!

*DISCLAIMER: The information and opinions contained in Start Scared is for personal and entertainment purposes only.

I am SO grateful that you’re here and to be on this journey WITH you, girl! Cheers to US and our growth together! I love you, I am rooting for you and remember, YOU MATTER. 🤟🏻

xo,
Chrysty

Yes... Unfortunately, the C word has entered the chat, so I am giving you the information I can, but being slightly vague, out of respect for the parties involved...

But I am also putting the health care system on blast and begging you to love your people hard because we have a TBD amount of days here.

I LOVE YOU, GIRL! 🏼

WAYS WE CAN CONNECT ~
- Come hangout with me on Instagram - https://www.instagram.com/chrystylockhart/
- Text STARTSCARED to (855) 849-0997 to subscribe to my FREE Text List!

SPONSORS OF THE SHOW ~
- Personalized supplements to heal your gut - www.gutpersonal.com/Chrysty10 (code: CHRYSTY10)
- Clean and safe beauty products that truly work - https://www.beautycounter.com/chrystylockhart
- My FAV athleisure wear - https://bit.ly/FCCCL (code: CLOCKHART)
- Try my FAV pre-workout and all natural caffeine drink - https://bchbody.life/3okjjGS
- Online therapy with BETTER HELP from the comfort of your own home. - https://bit.ly/BetterHelpCL

WAYS TO HELP OUR PODCAST GROW ~
- SHARE it with a Mama friend who might also find value in it and who may also need our girlfriend chats!
- POST it on social media and tag me so I can get PUMPED and personally say thank you for taking the time to get our message out to more Mamas!
- RATE & REVIEW the podcast so that we can help the algorithm to suggest it to even more Mamas who need to hear it!
- FOLLOW the podcast on your listening platform so you don't miss any of our girlfriend chats!

*DISCLAIMER: The information and opinions contained in Start Scared is for personal and entertainment purposes only.

I am SO grateful that you’re here and to be on this journey WITH you, girl! Cheers to US and our growth together! I love you, I am rooting for you and remember, YOU MATTER. 🤟🏻

xo,
Chrysty

For sooooo many years, I PUSHED myself hard to work out...

I would either follow my workout calendar to a T no matter what or if I didn't wake up in the AM to workout, I thought the day was a lost cause or I would feel that if I wasn't dripping with sweat, the workout didn't count.

Can you relate?

Today, I am sharing how learning about my hormones and how out of whack they are have totally changed my thoughts and mindset about exercising and movement.

THINGS MENTIONED IN THIS EPISODE ~
- 4 Things with Amy Brown - https://apple.co/3BrYjVe
- Personalized supplements to heal your gut - www.gutpersonal.com/Chrysty10 (code: CHRYSTY10)

WAYS WE CAN CONNECT ~
- Come hangout with me on Instagram - https://www.instagram.com/chrystylockhart/
- Text STARTSCARED to (855) 849-0997 to subscribe to my FREE Text List!

WAYS TO HELP OUR PODCAST GROW ~
- SHARE it with a Mama friend who might also find value in it and who may also need our girlfriend chats!
- POST it on social media and tag me so I can get PUMPED and personally say thank you for taking the time to get our message out to more Mamas!
- FOLLOW the podcast on your listening platform so you don't miss any of our girlfriend chats!

*DISCLAIMER: The information and opinions contained in Start Scared is for personal and entertainment purposes only.

I am SO grateful that you’re here and to be on this journey WITH you, girl! Cheers to US and our growth together! I love you, I am rooting for you and remember, YOU MATTER.

xo,
Chrysty

Do you sometimes feel like you are going through the motions? Your life is full of work, parenting, wash, rinse, repeat? 🙋🏻‍♀️🙋🏻‍♀️🙋🏻‍♀️

You are NOT alone.

Man, this podcast community is something else… If it weren’t for IG and Start Scared, I never would have been introduced to the amazingly fierce Andrea Parker!

She is a former police detective (my true crime loving heart LOVES this!) turned Human Potential Coach and she brings the FIRE on today’s episode of Start Scared!

She is all about helping fun, driven, inspiring people to truly discover themselves and break through their blocks to fall in love with their lives to see how truly fun life can get.

And after you listen to this episode, you’re going to want to slide into her DMs and surround yourself with her energy! 🏼 Trust ME!

WAYS TO CONNECT WITH ANDREA ~
- Instagram: https://www.instagram.com/andreaparkercoaching/
- Book a FREE So In Love With Your Life Session: https://andreaparkercoaching.as.me/SO-IN-LOVE-WITH-YOUR-LIFE-SESSION
- Check out all of Andrea’s amazingness: www.andreaparkercoaching.com

THINGS MENTIONED IN THIS EPISODE ~
- My FAV athleisure wear from Fit Couture Collection - https://bit.ly/FCCCL (code: CLOCKHART to save some money)
- RATE & REVIEW the podcast so that we can help the algorithm to suggest it to even more Mamas who need to hear it!

WAYS WE CAN CONNECT ~
- Come hangout with me on Instagram - https://www.instagram.com/chrystylockhart/
- Text STARTSCARED to (855) 849-0997 to subscribe to my FREE Text List!

*DISCLAIMER: The information and opinions contained in Start Scared is for personal and entertainment purposes only.

I am SO grateful that you’re here and to be on this journey WITH you, girl! Cheers to US and our growth together! I love you, I am rooting for you and remember, YOU MATTER.

xo,
Chrysty

AHHH! MY FRIEND WROTE A FREAKING BOOK AND IT IS ALMOST HERE!

You are NOT going to want to miss this back porch chat today!
Diana Keller is a former HS Math teacher, turned corporate employee, turned entrepreneur!

She is the host of the podcast "Keep Moving Forward", is currently in the process of releasing her book, "Stop Talking About the Weather", and she is building out her 1:1 coaching and speaking business!

Girl, if you are like me and struggle with small talk, making conversation or want a way to deepen and strengthen your relationships, you are going to LOVE Diana’s book. But even more so, you're just going to love her and the energy she brings!

AND we use a couple of the questions from her book to have a real life organic conversation to give you a taste of what to expect when you purchase her books starting on September 1, 2022!

Are you ready for this?! Let’s gooo!

WAYS TO CONNECT WITH DIANA ~
- Instagram: @Diana_Marie_Keller
- www.dianamariekeller.com

THINGS MENTIONED IN TODAY'S EPISODE ~
- Online therapy with BETTER HELP from the comfort of your own home. - https://bit.ly/BetterHelpCL
- SHARE it with a Mama friend who might also find value in it and who may also need our girlfriend chats!

WAYS WE CAN CONNECT ~
- Come hangout with me on Instagram - https://www.instagram.com/chrystylockhart/
- Text STARTSCARED to (855) 849-0997 to subscribe to my FREE Text List!

*DISCLAIMER: The information and opinions contained in Start Scared is for personal and entertainment purposes only.

I am SO grateful that you’re here and to be on this journey WITH you, girl! Cheers to US and our growth together! I love you, I am rooting for you and remember, YOU MATTER.

xo,
Chrysty

Do you have a clear sense of who you are? Not that you are a Mom, Wife, Daughter, etc... But who are you on the inside? If you are anything like me, you struggle with knowing who you are outside of the many hats you wear. If so, then you are not going to want to miss this episode!

I found a super interesting article all about WHY we experience a loss of identity and questions we can ask ourselves to get to know who we are better and on a deeper level.

I even share my answers to a couple of questions on the list and get super vulnerable with you. As always, since this is a come with me, let's learn and grow together podcast, I want to pull back the curtain and show you that I am IN this WITH you!

THINGS MENTIONED IN THIS EPISODE ~
- Article: https://bit.ly/3dKFmDq
- Energize: https://bchbody.life/3okjjGS
- RATE & REVIEW the podcast so that we can help the algorithm to suggest it to even more Mamas who need to hear it!

WAYS WE CAN CONNECT ~
- Come hangout with me on Instagram - https://www.instagram.com/chrystylockhart/
- Text STARTSCARED to (855) 849-0997 to subscribe to my FREE Text List!

SPONSORS OF THE SHOW ~
- Personalized supplements to heal your gut - www.gutpersonal.com/Chrysty10 (code: CHRYSTY10)
- Clean and safe beauty products that truly work - https://www.beautycounter.com/chrystylockhart
- My FAV athleisure wear - https://bit.ly/FCCCL (code: CLOCKHART)
- Online therapy with BETTER HELP from the comfort of your own home. - https://bit.ly/BetterHelpCL

WAYS TO HELP OUR PODCAST GROW ~
- SHARE it with a Mama friend who might also find value in it and who may also need our girlfriend chats!
- POST it on social media and tag me so I can get PUMPED and personally say thank you for taking the time to get our message out to more Mamas!
- FOLLOW the podcast on your listening platform so you don't miss any of our girlfriend chats!

*DISCLAIMER: The information and opinions contained in Start Scared is for personal and entertainment purposes only.

I am SO grateful that you’re here and to be on this journey WITH you, girl! Cheers to US and our growth together! I love you, I am rooting for you and remember, YOU MATTER.

xo,
Chrysty

Now that school is back in session or almost back in session, depending on where you live... I did an IG live with my girl, Bridgitte Carroll, all about how magnesium can help children and adults with ADHD.

Bruce takes The Miracle Worker in the morning along with his probiotic, The Go-To, and The Miracle Worker in the evening before bed. I love the integrity of the company because I know that we are able to give him the best supplements for his overall health and well-being.

If you are interested in trying out Gut Personal, go to www.gutpersonal.com/chrysty10 and take the quiz to determine what products would be best for YOU!

Because Gut Personal is a sponsor of the show, use CHRYSTY10 to save money on ALL of their products!

WAYS TO CONNECT WITH BRIDGITTE ~
- instagram.com/wellbybridgitte
- instagram.com/gut.personal

WAYS WE CAN CONNECT ~
- Come hangout with me on Instagram - https://www.instagram.com/chrystylockhart/
- Text STARTSCARED to (855) 849-0997 to subscribe to my FREE Text List!

SPONSORS OF THE SHOW ~
- Personalized supplements to heal your gut - www.gutpersonal.com/Chrysty10 (code: CHRYSTY10)
- Clean and safe beauty products that truly work - https://www.beautycounter.com/chrystylockhart
- My FAV athleisure wear - https://bit.ly/FCCCL (code: CLOCKHART)
- Try my FAV pre-workout and all natural caffeine drink - https://bchbody.life/3okjjGS
- Online therapy with BETTER HELP from the comfort of your own home. - https://bit.ly/BetterHelpCL

WAYS TO HELP OUR PODCAST GROW ~
- SHARE it with a Mama friend who might also find value in it and who may also need our girlfriend chats!
- POST it on social media and tag me so I can get PUMPED and personally say thank you for taking the time to get our message out to more Mamas!
- RATE & REVIEW the podcast so that we can help the algorithm to suggest it to even more Mamas who need to hear it!
- FOLLOW the podcast on your listening platform so you don't miss any of our girlfriend chats!

*DISCLAIMER: The information and opinions contained in Start Scared is for personal and entertainment purposes only.

I am SO grateful that you’re here and to be on this journey WITH you, girl! Cheers to US and our growth together! I love you, I am rooting for you and remember, YOU MATTER.

xo,
Chrysty

You are going to LOVE the chat that I am bringing with Erin Trier today!

Erin is a Mom of 4, Mental Health Advocate, Special Needs Parent and has been married to her husband Dave for almost 13 years. Erin has degrees in social work and psychology, which, combined with her personal and professional experience, has served as the catalyst to teach on the importance of mental health in everyday life.

She is the proud owner of her own mindset shop online for mamas and hosts a podcast called The Mom Life Mindset to encourage moms to learn their needs and protect their peace. YESSSS!

She also provides accountability groups as a wellness coach for women to work together on their health goals. Deeper education and focusing on inside out health is the main goal in all of Erin's work!

I KNOW you are going to love her, connect with her and I cannot wait to hear what you think!

WAYS TO CONNECT WITH ERIN ~
Instagram: https://www.instagram.com/erin.trier
Podcast IG: https://www.instagram.com/themomlifemindset
Facebook: https://www.facebook.com/themomlifemindset
Website: https://www.erintrier.com

WAYS WE CAN CONNECT ~
- Come hangout with me on Instagram - https://www.instagram.com/chrystylockhart/
- Text STARTSCARED to (855) 849-0997 to subscribe to my FREE Text List!

SPONSORS OF THE SHOW ~
- Personalized supplements to heal your gut - www.gutpersonal.com/Chrysty10 (code: CHRYSTY10)
- Clean and safe beauty products that truly work - https://www.beautycounter.com/chrystylockhart
- My FAV athleisure wear - https://bit.ly/FCCCL (code: CLOCKHART)
- Try my FAV pre-workout and all natural caffeine drink - https://bchbody.life/3okjjGS
- Online therapy with BETTER HELP from the comfort of your own home. - https://bit.ly/BetterHelpCL

WAYS TO HELP OUR PODCAST GROW ~
- SHARE it with a Mama friend who might also find value in it and who may also need our girlfriend chats!
- POST it on social media and tag me so I can get PUMPED and personally say thank you for taking the time to get our message out to more Mamas!
- RATE & REVIEW the podcast so that we can help the algorithm to suggest it to even more Mamas who need to hear it!
- FOLLOW the podcast on your listening platform so you don't miss any of our girlfriend chats!

*DISCLAIMER: The information and opinions contained in Start Scared is for personal and entertainment purposes only.

I am SO grateful that you’re here and to be on this journey WITH you, girl! Cheers to US and our growth together! I love you, I am rooting for you and remember, YOU MATTER.

xo,
Chrysty

Some days we have it all together & some days we don’t… This past weekend was one of those times.

I immediately jumped on the mic to share with YOU in hopes that it makes you feel seen, heard and understood.

I am pulling back the curtain to a REAL TIME moment that happened between me and my 7 year old, Bruce.

*This story is shared with his permission. (I have learned my lesson! IYKYK)

And after you listen, slide into my DMs (@chrystylockhart) and share your own personal story with your own big feelings kiddo!

WAYS WE CAN CONNECT ~
- Come hangout with me on Instagram - https://www.instagram.com/chrystylockhart/
- Text STARTSCARED to (855) 849-0997 to subscribe to my FREE Text List!

SPONSORS OF THE SHOW ~
- Personalized supplements to heal your gut - www.gutpersonal.com/Chrysty10 (code: CHRYSTY10)
- Clean and safe beauty products that truly work - https://www.beautycounter.com/chrystylockhart
- My FAV athleisure wear - https://bit.ly/FCCCL (code: CLOCKHART)
- Try my FAV pre-workout and all natural caffeine drink - https://bchbody.life/3okjjGS
- Online therapy with BETTER HELP from the comfort of your own home. - https://bit.ly/BetterHelpCL

WAYS TO HELP OUR PODCAST GROW ~
- SHARE it with a Mama friend who might also find value in it and who may also need our girlfriend chats!
- POST it on social media and tag me so I can get PUMPED and personally say thank you for taking the time to get our message out to more Mamas!
- RATE & REVIEW the podcast so that we can help the algorithm to suggest it to even more Mamas who need to hear it!
- FOLLOW the podcast on your listening platform so you don't miss any of our girlfriend chats!

*DISCLAIMER: The information and opinions contained in Start Scared is for personal and entertainment purposes only.

I am SO grateful that you’re here and to be on this journey WITH you, girl! Cheers to US and our growth together! I love you, I am rooting for you and remember, YOU MATTER. 🤟🏻

xo,Chrysty

Some days we have it all together & some days we don’t… This past weekend was one of those times.

I immediately jumped on the mic to share with YOU in hopes that it makes you feel seen, heard and understood.

I am pulling back the curtain to a REAL TIME moment that happened between me and my 7 year old, Bruce.

*This story is shared with his permission. (I have learned my lesson! IYKYK)

And after you listen, slide into my DMs (@chrystylockhart) and share your own personal story with your own big feelings kiddo!

WAYS WE CAN CONNECT ~
- Come hangout with me on Instagram - https://www.instagram.com/chrystylockhart/
- Text STARTSCARED to (855) 849-0997 to subscribe to my FREE Text List!

SPONSORS OF THE SHOW ~
- Personalized supplements to heal your gut - www.gutpersonal.com/Chrysty10 (code: CHRYSTY10)
- Clean and safe beauty products that truly work - https://www.beautycounter.com/chrystylockhart
- My FAV athleisure wear - https://bit.ly/FCCCL (code: CLOCKHART)
- Try my FAV pre-workout and all natural caffeine drink - https://bchbody.life/3okjjGS
- Online therapy with BETTER HELP from the comfort of your own home. - https://bit.ly/BetterHelpCL

WAYS TO HELP OUR PODCAST GROW ~
- SHARE it with a Mama friend who might also find value in it and who may also need our girlfriend chats!
- POST it on social media and tag me so I can get PUMPED and personally say thank you for taking the time to get our message out to more Mamas!
- RATE & REVIEW the podcast so that we can help the algorithm to suggest it to even more Mamas who need to hear it!
- FOLLOW the podcast on your listening platform so you don't miss any of our girlfriend chats!

*DISCLAIMER: The information and opinions contained in Start Scared is for personal and entertainment purposes only.

I am SO grateful that you’re here and to be on this journey WITH you, girl! Cheers to US and our growth together! I love you, I am rooting for you and remember, YOU MATTER. 🤟🏻

xo,Chrysty

You are going to LOVE today’s episode…

Sam Altieri is a certified women’s life coach for empaths and women with ADHD. She helps aspiring and new entrepreneurs get in control of their life and take focused messy action toward their goals.

She has organically created well over $700k in her coaching business and is traveling the world full time in a converted van! How freaking COOL!

Sam is on a mission to help the highly sensitive women of the world break free of the diet and hustle culture programming keeping them stuck in survival mode and gives them the tools to become fully liberated and empowered.

Sam is soooo full of life and full of energy and I KNOW you are going to LOVE her!

Don’t forget to share your biggest takeaways on IG and tag us - @samalteri and @chrystylockhart

WAYS TO CONNECT WITH SAM ~
IG - www.instagram.com/samaltieri
the Sam Altieri show on Apple Podcasts : https://podcasts.apple.com/us/podcast/the-sam-altieri-show/id1418055260
the Sam Altieri show on Spotify: https://open.spotify.com/show/7gx1drg0MmgXSvx1cTI2Mt?si=2fda769e73bc4aa8

WAYS WE CAN CONNECT ~
- Come hangout with me on Instagram - https://www.instagram.com/chrystylockhart/
- Text STARTSCARED to (855) 849-0997 to subscribe to my FREE Text List!

SPONSORS OF THE SHOW ~
- Personalized supplements to heal your gut - www.gutpersonal.com/Chrysty10 (code: CHRYSTY10)
- Clean and safe beauty products that truly work - https://www.beautycounter.com/chrystylockhart
- My FAV athleisure wear - https://bit.ly/FCCCL (code: CLOCKHART)
- Try my FAV pre-workout and all natural caffeine drink - https://bchbody.life/3okjjGS
- Online therapy with BETTER HELP from the comfort of your own home. - https://bit.ly/BetterHelpCL

WAYS TO HELP OUR PODCAST GROW ~
- SHARE it with a Mama friend who might also find value in it and who may also need our girlfriend chats!
- POST it on social media and tag me so I can get PUMPED and personally say thank you for taking the time to get our message out to more Mamas!
- RATE & REVIEW the podcast so that we can help the algorithm to suggest it to even more Mamas who need to hear it!
- FOLLOW the podcast on your listening platform so you don't miss any of our girlfriend chats!
*DISCLAIMER: The information and opinions contained in Start Scared is for personal and entertainment purposes only.

I am SO grateful that you’re here and to be on this journey WITH you, girl! Cheers to US and our growth together! I love you, I am rooting for you and remember, YOU MATTER.

xo,
Chrysty

GIRL! Get freaking ready because you are about to be taken to church!

Jenna Klopfenstein, is a wife, boy mama to two awesome boys, Orthopedic Physician Assistant, Growth Coach, and Podcaster. She is passionate about EMPOWERING women and helping them see the goodness within themselves. She is a Growth Coach who helps women love themselves unconditionally and start living a life they really love. She is also the host of the "Girl, Let's Be Real" podcast that is all about REAL talk and EMPOWERING women.

And she is here to light a fire under your booty to STOP overthinking and START making moves and I know you are going to love her.

Don’t forget to share your biggest takeaways with us on IG! {@jenna.klopfenstein and @chrystylockhart}

WAYS TO CONNECT WITH JENNA ~
IG: @jenna.klopfenstein
EMAIL: jenna.girlletsbereal@gmail.com
PODCAST: "Girl, Let's Be Real" on Apple Podcast and Spotify

WAYS WE CAN CONNECT ~
- Come hangout with me on Instagram - https://www.instagram.com/chrystylockhart/
- Text STARTSCARED to (855) 849-0997 to subscribe to my FREE Text List!

SPONSORS OF THE SHOW ~
- Personalized supplements to heal your gut - www.gutpersonal.com/Chrysty10 (code: CHRYSTY10)
- Clean and safe beauty products that truly work - https://www.beautycounter.com/chrystylockhart
- My FAV athleisure wear - https://bit.ly/FCCCL (code: CLOCKHART)
- Try my FAV pre-workout and all natural caffeine drink - https://bchbody.life/3okjjGS
- Online therapy with BETTER HELP from the comfort of your own home. - https://bit.ly/BetterHelpCL

WAYS TO HELP OUR PODCAST GROW ~
- SHARE it with a Mama friend who might also find value in it and who may also need our girlfriend chats!
- POST it on social media and tag me so I can get PUMPED and personally say thank you for taking the time to get our message out to more Mamas!
- RATE & REVIEW the podcast so that we can help the algorithm to suggest it to even more Mamas who need to hear it!
- FOLLOW the podcast on your listening platform so you don't miss any of our girlfriend chats!

*DISCLAIMER: The information and opinions contained in Start Scared is for personal and entertainment purposes only.

I am SO grateful that you’re here and to be on this journey WITH you, girl! Cheers to US and our growth together! I love you, I am rooting for you and remember, YOU MATTER.

xo,
Chrysty

Let's talk about POOP, baby!

Is it weird? YES!
Is it important? ALSO YES!

Today, let's take a deep dive into HOW I started working with an RD, what tests she recommended for me (HINT: A poop test!), the supplements she recommended I take to address the ROOT CAUSE of my symptoms and WHY it is important to invest in your health NOW (HINT: Because you are worth it!).

THINGS MENTIONED IN THIS EPISODE ~

3 - https://www.buzzsprout.com/1801047/8690569

Jillian Smith - @jilliansmith.rd
The Gut Fix - @the.gut.fix
Gut Personal - www.gutpersonal.com/Chrysty10

WAYS WE CAN CONNECT ~
- Come hangout with me on Instagram - https://www.instagram.com/chrystylockhart/
- Text STARTSCARED to (855) 849-0997 to subscribe to my FREE Text List!

SPONSORS OF THE SHOW ~
- Personalized supplements to heal your gut - www.gutpersonal.com/Chrysty10 (code: CHRYSTY10)
- Clean and safe beauty products that truly work - https://www.beautycounter.com/chrystylockhart
- My FAV athleisure wear - https://bit.ly/FCCCL (code: CLOCKHART)
- Try my FAV pre-workout and all natural caffeine drink - https://bchbody.life/3okjjGS
- Online therapy with BETTER HELP from the comfort of your own home. - https://bit.ly/BetterHelpCL

WAYS TO HELP OUR PODCAST GROW ~
- SHARE it with a Mama friend who might also find value in it and who may also need our girlfriend chats!
- POST it on social media and tag me so I can get PUMPED and personally say thank you for taking the time to get our message out to more Mamas!
- RATE & REVIEW the podcast so that we can help the algorithm to suggest it to even more Mamas who need to hear it!
- FOLLOW the podcast on your listening platform so you don't miss any of our girlfriend chats!

*DISCLAIMER: The information and opinions contained in Start Scared is for personal and entertainment purposes only.

I am SO grateful that you’re here and to be on this journey WITH you, girl! Cheers to US and our growth together! I love you, I am rooting for you and remember, YOU MATTER. 🤟🏻

xo,
Chrysty

You are going to LOVE today’s episode!

Lindsey Konchar is a licensed graduate social worker, which basically means she brings some credentialed experience to the mental health world. Now, she is a mom by day and a social worker by heart!

While she is thrilled to be a stay-at-home mama, she knew couldn’t lose who she was along the way. Doesn’t THAT sound familiar?! She found a way to use the clinical skills she had developed in her practice by writing a BOOK.

I Got 99 Coping Skills and Being a Btch Ain’t One is a quippy, evidence-based guide to help individuals find better, healthy coping skills. We all know life can be unimaginably challenging. It brings stress and grief, anxiety and angst, but that doesn't mean we should lose hope. By using the small, simple, actionable steps in I Got 99 Coping Skills and Being a Btch Ain’t One, you can find what uniquely works for you to optimize your life!

Girl…. Get freaking ready!

Don’t forget to share your biggest takeaways on IG and tag us - @copingwithlindsey and @chrystylockhart

WAYS TO CONNECT WITH LINDSEY ~
IG - @copingwithlindsey
Website AND Book - https://copingwithlindsey.com/

WAYS WE CAN CONNECT ~
- Come hangout with me on Instagram - https://www.instagram.com/chrystylockhart/
- Text STARTSCARED to (855) 849-0997 to subscribe to my FREE Text List!

SPONSORS OF THE SHOW ~
- Personalized supplements to heal your gut - www.gutpersonal.com/Chrysty10 (code: CHRYSTY10)
- Clean and safe beauty products that truly work - https://www.beautycounter.com/chrystylockhart
- My FAV athleisure wear - https://bit.ly/FCCCL (code: CLOCKHART)
- Try my FAV pre-workout and all natural caffeine drink - https://bchbody.life/3okjjGS
- Online therapy with BETTER HELP from the comfort of your own home. - https://bit.ly/BetterHelpCL

WAYS TO HELP OUR PODCAST GROW ~
- SHARE it with a Mama friend who might also find value in it and who may also need our girlfriend chats!
- POST it on social media and tag me so I can get PUMPED and personally say thank you for taking the time to get our message out to more Mamas!
- RATE & REVIEW the podcast so that we can help the algorithm to suggest it to even more Mamas who need to hear it!
- FOLLOW the podcast on your listening platform so you don't miss any of our girlfriend chats!

*DISCLAIMER: The information and opinions contained in Start Scared is for personal and entertainment purposes only.

I am SO grateful that you’re here and to be on this journey WITH you, girl! Cheers to US and our growth together! I love you, I am rooting for you and remember, YOU MATTER.

xo,
Chrysty

Do you feel overwhelmed by your to-do list?
Do you feel frazzled and all over the place?
Do you feel run down and exhausted by the end of the day?

Girl… I 100% feel you!

But I have a question… When was the last time you did something that just brought you pure JOY?! When was the last time you put your to-do list aside and did something for YOU!?

If it’s been a while, you need to listen to THIS!

If you want to feel more productive… You need to schedule MORE JOY!

WAYS WE CAN CONNECT ~
- Come hangout with me on Instagram - https://www.instagram.com/chrystylockhart/
- Text STARTSCARED to (855) 849-0997 to subscribe to my FREE Text List!

SPONSORS OF THE SHOW ~
- Personalized supplements to heal your gut - www.gutpersonal.com/Chrysty10 (code: CHRYSTY10)
- Clean and safe beauty products that truly work - https://www.beautycounter.com/chrystylockhart
- My FAV athleisure wear - https://bit.ly/FCCCL (code: CLOCKHART)
- Try my FAV pre-workout and all natural caffeine drink - https://bchbody.life/3okjjGS
- Online therapy with BETTER HELP from the comfort of your own home. - https://bit.ly/BetterHelpCL

WAYS TO HELP OUR PODCAST GROW ~
- SHARE it with a Mama friend who might also find value in it and who may also need our girlfriend chats!
- POST it on social media and tag me so I can get PUMPED and personally say thank you for taking the time to get our message out to more Mamas!
- RATE & REVIEW the podcast so that we can help the algorithm to suggest it to even more Mamas who need to hear it!
- FOLLOW the podcast on your listening platform so you don't miss any of our girlfriend chats!

*DISCLAIMER: The information and opinions contained in Start Scared is for personal and entertainment purposes only.

I am SO grateful that you’re here and to be on this journey WITH you, girl! Cheers to US and our growth together! I love you, I am rooting for you and remember, YOU MATTER. 🤟🏻

xo,
Chrysty

If you lead, love, or serve a person with ADHD or are diagnosed yourself, this is a POWERFUL episode that you are not going to want to miss.

Kristina Ellis was diagnosed with ADHD a year ago. After getting her diagnosis, the world finally started to make a little more sense. Not wanting other women to feel the way she felt for so many years, Kristina created The NBD Podcast to help educate people on ADHD and help other women discover that they can have all the success they want even with ADHD.

Life with ADHD should be NBD! BUCKLE UP, GIRL!

Ps... We recorded this BEFORE she released The Daily Check-In, but it is NOW available. The Daily Check-In is a workbook that helps you build three versions of your daily routine tailored to your daily energy levels.

So, if you struggle to create long-lasting routines whether you have ADHD or not, you will benefit from this tool!

WAYS TO CONNECT WITH KRISTINA ~
IG: www.instagram.com/thenbdpodcast
Podcast: https://podcasts.apple.com/podcast/id1576800818
The Daily Check-In: https://amzn.to/3mVM6A3

WAYS WE CAN CONNECT ~
- Come hangout with me on Instagram - https://www.instagram.com/chrystylockhart/
- Text STARTSCARED to (855) 849-0997 to subscribe to my FREE Text List!

SPONSORS OF THE SHOW ~
- Personalized supplements to heal your gut - www.gutpersonal.com/Chrysty10 (code: CHRYSTY10 for 10% off any order or 20% off subscription orders)
- My FAV athleisure wear - https://bit.ly/FCCCL (code: CLOCKHART for 10% off)
- Try a 30-day supply of my FAV nutrient-dense superfoods shake - https://bchbody.life/3poUFnv
- Try my FAV pre-workout and all-natural caffeine drink - https://bchbody.life/3okjjGS
- Online therapy with BETTER HELP from the comfort of your own home. - https://bit.ly/BetterHelpCL

WAYS TO HELP OUR PODCAST GROW ~
- SHARE it with a Mama friend who might also find value in it and who may also need our girlfriend chats!
- POST it on social media and tag me so I can get PUMPED and personally say thank you for taking the time to get our message out to more Mamas!
- RATE & REVIEW the podcast so that we can help the algorithm to suggest it to even more Mamas who need to hear it!
- FOLLOW the podcast on your listening platform so you don't miss any of our girlfriend chats!

*DISCLAIMER: The information and opinions contained in Start Scared are for personal and entertainment purposes only.

I am SO grateful that you’re here and to be on this journey WITH you, girl! Cheers to US and our growth together! I love you, I am rooting for you, and remember YOU MATTER. 🤟🏻

xo,
Chrysty

None

You are going to LOVE today’s episode…

Haley Brown-Woods is a financial coach and the co-host of “Price of Avocado Toast” along with her hubby. Together, they help millennials get on a budget and pay off debt and their podcast, that they started in the heart of quarantine, has over 70k+ downloads.

She is full of life experience, is a wealth of knowledge and has a no BS approach that I am obsessed with. I think you are really going to resonate with her story.

Don’t forget to share your biggest takeaways on IG and tag us - @priceofavocadotoast and @chrystylockhart

WAYS TO CONNECT WITH HALEY ~
IG - @priceofavocadotoast
Podcast - https://podcasts.apple.com/us/podcast/price-of-avocado-toast/id1520347266

WAYS WE CAN CONNECT ~
- Come hangout with me on Instagram - https://www.instagram.com/chrystylockhart/
- Text STARTSCARED to (855) 849-0997 to subscribe to my FREE Text List!

SPONSORS OF THE SHOW ~
- Personalized supplements to heal your gut - www.gutpersonal.com/Chrysty10 (code: CHRYSTY10 for 10% off any order or 20% off subscription orders)
- My FAV athleisure wear - https://bit.ly/FCCCL (code: CLOCKHART for 10% off)
- Try a 30 day supply of my FAV nutrient dense superfoods shake - https://bchbody.life/3poUFnv
- Try my FAV pre-workout and all natural caffeine drink - https://bchbody.life/3okjjGS
- Online therapy with BETTER HELP from the comfort of your own home. - https://bit.ly/BetterHelpCL

WAYS TO HELP OUR PODCAST GROW ~
- SHARE it with a Mama friend who might also find value in it and who may also need our girlfriend chats!
- POST it on social media and tag me so I can get PUMPED and personally say thank you for taking the time to get our message out to more Mamas!
- RATE & REVIEW the podcast so that we can help the algorithm to suggest it to even more Mamas who need to hear it!
- FOLLOW the podcast on your listening platform so you don't miss any of our girlfriend chats!

*DISCLAIMER: The information and opinions contained in Start Scared is for personal and entertainment purposes only.

I am SO grateful that you’re here and to be on this journey WITH you, girl! Cheers to US and our growth together! I love you, I am rooting for you and remember, YOU MATTER.

xo,
Chrysty

To celebrate our 10 year anniversary, Frank and I sit down and chat all about how we first met, our reactions to our first date, a super funny story that happened 4 days before the wedding, sex, and the top 10 lessons we have learned in our 10 years of marriage.

MENTIONED IN THIS EPISODE ~
The 5 Love Languages: https://www.buzzsprout.com/1801047/9480713

WAYS WE CAN CONNECT ~
- Come hangout with me on Instagram - https://www.instagram.com/chrystylockhart/
- Text STARTSCARED to (855) 849-0997 to subscribe to my FREE Text List!

SPONSORS OF THE SHOW ~
- Personalized supplements to heal your gut - www.gutpersonal.com/Chrysty10 (code: CHRYSTY10 for 10% off any order or 20% off subscription orders)
- My FAV athleisure wear - https://bit.ly/FCCCL (code: CLOCKHART for 10% off)
- Try a 30 day supply of my FAV nutrient dense superfoods shake - https://bchbody.life/3poUFnv
- Try my FAV pre-workout and all natural caffeine drink - https://bchbody.life/3okjjGS
- Online therapy with BETTER HELP from the comfort of your own home. - https://bit.ly/BetterHelpCL

WAYS TO HELP OUR PODCAST GROW ~
- SHARE it with a Mama friend who might also find value in it and who may also need our girlfriend chats!
- POST it on social media and tag me so I can get PUMPED and personally say thank you for taking the time to get our message out to more Mamas!
- RATE & REVIEW the podcast so that we can help the algorithm to suggest it to even more Mamas who need to hear it!
- FOLLOW the podcast on your listening platform so you don't miss any of our girlfriend chats!

*DISCLAIMER: The information and opinions contained in Start Scared is for personal and entertainment purposes only.

I am SO grateful that you’re here and to be on this journey WITH you, girl! Cheers to US and our growth together! I love you, I am rooting for you and remember, YOU MATTER.

xo,
Chrysty

You have heard me mention that we are hosting a foreign exchange student from Germany named Eric.

Today, I am bringing him on the podcast to talk all about his experience living in America for a year and why he thinks you should START SCARED to give it a try, too!

The day this episode airs is the day we say goodbye and send him back home to his family and we are NOT ok!

WAYS TO GET INFO ABOUT HOSTING AN EXCHANGE STUDENT ~
Email - Dawn.leighton@efexchangeyear.org
Website - efexchangeyear.org/iec/dawn-leighton

WAYS WE CAN CONNECT ~
- Come hangout with me on Instagram - https://www.instagram.com/chrystylockhart/
- Text STARTSCARED to (855) 849-0997 to subscribe to my FREE Text List!

SPONSORS OF THE SHOW ~
- Personalized supplements to heal your gut - www.gutpersonal.com/Chrysty10 (code: CHRYSTY10 for 10% off any order or 20% off subscription orders)
- My FAV athleisure wear - https://bit.ly/FCCCL (code: CLOCKHART for 10% off)
- Try a 30 day supply of my FAV nutrient dense superfoods shake - https://bchbody.life/3poUFnv
- Try my FAV pre-workout and all natural caffeine drink - https://bchbody.life/3okjjGS
- Online therapy with BETTER HELP from the comfort of your own home. - https://bit.ly/BetterHelpCL

WAYS TO HELP OUR PODCAST GROW ~
- SHARE it with a Mama friend who might also find value in it and who may also need our girlfriend chats!
- POST it on social media and tag me so I can get PUMPED and personally say thank you for taking the time to get our message out to more Mamas!
- RATE & REVIEW the podcast so that we can help the algorithm to suggest it to even more Mamas who need to hear it!
- FOLLOW the podcast on your listening platform so you don't miss any of our girlfriend chats!

*DISCLAIMER: The information and opinions contained in Start Scared is for personal and entertainment purposes only.

I am SO grateful that you’re here and to be on this journey WITH you, girl! Cheers to US and our growth together! I love you, I am rooting for you and remember, YOU MATTER.

xo,
Chrysty

Today, I am pulling back the curtain on something BIG that has been happening in our lives around here.

I am always one who likes to live inside my comfort zone, but I recently took my own advice to START SCARED.

I talk about how Angel Numbers and flashing billboards from God ultimately flipped my world upside down in a scary and exciting way!

WAYS WE CAN CONNECT ~
- Come hangout with me on Instagram - https://www.instagram.com/chrystylockhart/
- Text STARTSCARED to (855) 849-0997 to subscribe to my FREE Text List!

SPONSORS OF THE SHOW ~
- Personalized supplements to heal your gut - www.gutpersonal.com/Chrysty10 (code: CHRYSTY10 for 10% off any order or 20% off subscription orders)
- My FAV athleisure wear - https://bit.ly/FCCCL (code: CLOCKHART for 10% off)
- Buy me a “coffee” where ALL proceeds go right back INTO the show - https://www.buymeacoffee.com/chrystyleiQ
- Try a 30 day supply of my FAV nutrient dense superfoods shake - https://bchbody.life/3poUFnv
- Try my FAV pre-workout and all natural caffeine drink - https://bchbody.life/3okjjGS
- Online therapy with BETTER HELP from the comfort of your own home. - https://bit.ly/BetterHelpCL

WAYS TO HELP OUR PODCAST GROW ~
- SHARE it with a Mama friend who might also find value in it and who may also need our girlfriend chats!
- POST it on social media and tag me so I can get PUMPED and personally say thank you for taking the time to get our message out to more Mamas!
- RATE & REVIEW the podcast so that we can help the algorithm to suggest it to even more Mamas who need to hear it!
- FOLLOW the podcast on your listening platform so you don't miss any of our girlfriend chats!

*DISCLAIMER: The information and opinions contained in Start Scared is for personal and entertainment purposes only.

I am SO grateful that you’re here and to be on this journey WITH you, girl! Cheers to US and our growth together! I love you, I am rooting for you and remember, YOU MATTER.

xo,
Chrysty

GIRL! You are going to LOVE today’s interview!

Kelly Bluth, who is a Holistic Nutritionist, has had her own fair share of gut health and autoimmune issues and is using that to help serve women who are experiencing similar things. She is also the host of Listening to Your Gut which focuses on listening to your gut (figuratively and literally) and taking care of the whole self by discussing topics related to the mind, body, and soul.

Today, we talk all about how service to others has always been her life’s mission and how her business stemmed from her own health issues in order to help more women. We also chat about why, as women, it is so important to put yourself first in order to serve others better.

I think you are going to LOVE Kelly, so don’t forget to share this episode with a friend who may need to hear it, too!

WAYS TO CONNECT WITH KELLY ~
- IG: www.instagram.com/kelly_bluth
- Listening to Your Gut Podcast: https://www.buzzsprout.com/1798692
- Email: kellybholisticwellness@gmail.com
- TikTok: @kellybluth

WAYS WE CAN CONNECT ~
- Come hangout with me on Instagram - https://www.instagram.com/chrystylockhart/
- Text STARTSCARED to (855) 849-0997 to subscribe to my FREE Text List!

SPONSORS OF THE SHOW ~
- Personalized supplements to heal your gut - www.gutpersonal.com/Chrysty10 (code: CHRYSTY10 for 10% off any order or 20% off subscription orders)
- My FAV athleisure wear - https://bit.ly/FCCCL (code: CLOCKHART for 10% off)
- Try a 30 day supply of my FAV nutrient dense superfoods shake - https://bchbody.life/3poUFnv
- Try my FAV pre-workout and all natural caffeine drink - https://bchbody.life/3okjjGS
- Online therapy with BETTER HELP from the comfort of your own home. - https://bit.ly/BetterHelpCL

WAYS TO HELP OUR PODCAST GROW ~
- SHARE it with a Mama friend who might also find value in it and who may also need our girlfriend chats!
- POST it on social media and tag me so I can get PUMPED and personally say thank you for taking the time to get our message out to more Mamas!
- RATE & REVIEW the podcast so that we can help the algorithm to suggest it to even more Mamas who need to hear it!
- FOLLOW the podcast on your listening platform so you don't miss any of our girlfriend chats!

*DISCLAIMER: The information and opinions contained in Start Scared is for personal and entertainment purposes only.

I am SO grateful that you’re here and to be on this journey WITH you, girl! Cheers to US and our growth together! I love you, I am rooting for you and remember, YOU MATTER.

xo,
Chrysty

Whew GIRL! Do I have a kick in the pants for YOU (and for me) today!

Let me start with this... Where do you find your focus? In the Past? Present? Future? I know for me, I can totally LIVE in the future! I find myself saying, "When I... then I..." or "I can't wait for..."

But girl, one thing that I am learning in REAL TIME is that we have a TBD amount of days here on this earth... So, let's start living in the MOMENT. In the here and now. Rather than wishing away the time we have or living with our face in our phone coveting someone else's perfectly curated life on IG, shall we?!

I really think you are going to resonate with this episode! Slide into my DMs and tell me your biggest takeaway!

MENTIONED IN THE EPISODE ~
100 she works HIS way Devotionals for the Working Woman - https://amzn.to/38HbK7A

WAYS WE CAN CONNECT ~
- Come hangout with me on Instagram - https://www.instagram.com/chrystylockhart/
- Text STARTSCARED to (855) 849-0997 to subscribe to my FREE Pump Up Text List!
- My virtual accountability bootcamp is OPEN - bit.ly/VirtualAccountabilityBootcamp

SPONSORS OF THE SHOW ~
- Personalized supplements to heal your gut - www.gutpersonal.com/Chrysty10 (code: CHRYSTY10 for 10% off any order or 20% off subscription orders)
- My FAV athleisure wear - https://bit.ly/FCCCL (code: CLOCKHART for 10% off)
- Try a 30 day supply of my FAV nutrient dense superfoods shake - https://bchbody.life/3poUFnv
- Try my FAV pre-workout and all natural caffeine drink - https://bchbody.life/3okjjGS
- Online therapy with BETTER HELP from the comfort of your own home. - https://bit.ly/BetterHelpCL

WAYS TO HELP OUR PODCAST GROW ~
- SHARE it with a Mama friend who might also find value in it and who may also need our girlfriend chats!
- POST it on social media and tag me so I can get PUMPED and personally say thank you for taking the time to get our message out to more Mamas!
- RATE & REVIEW the podcast so that we can help the algorithm to suggest it to even more Mamas who need to hear it!
- FOLLOW the podcast on your listening platform so you don't miss any of our girlfriend chats!

*DISCLAIMER: The information and opinions contained in Start Scared is for personal and entertainment purposes only.

I am SO grateful that you’re here and to be on this journey WITH you, girl! Cheers to US and our growth together! I love you, I am rooting for you and remember, YOU MATTER.

xo,
Chrysty

GIRL! You are going to LOVE today’s interview!

I have Registered Dietitian, Toni Marinucci, on to chat all about how NOT to diet, how to break free from the all or nothing mentality AND how to find balance.

Toni’s mission is to end restrictive diet culture by providing simple tips to healthy living while incorporating foods you love!

I cannot wait to hear what you think!

WAYS TO CONNECT WITH TONI ~
- IG - @tips_with_toni
- Tips with Toni Podcast - https://apple.co/35K28aI
- Once Upon a Diet book - https://amzn.to/3MkPWy1

WAYS WE CAN CONNECT ~
- Come hangout with me on Instagram - https://www.instagram.com/chrystylockhart/
- Text STARTSCARED to (855) 849-0997 to subscribe to my FREE Text List!

SPONSORS OF THE SHOW ~
- Personalized supplements to heal your gut - www.gutpersonal.com/Chrysty10 (code: CHRYSTY10 for 10% off any order or 20% off subscription orders)
- My FAV athleisure wear - https://bit.ly/FCCCL (code: CLOCKHART for 10% off)
- Try a 30 day supply of my FAV nutrient dense superfoods shake - https://bchbody.life/3poUFnv
- Try my FAV pre-workout and all natural caffeine drink - https://bchbody.life/3okjjGS
- Online therapy with BETTER HELP from the comfort of your own home. - https://bit.ly/BetterHelpCL

WAYS TO HELP OUR PODCAST GROW ~
- SHARE it with a Mama friend who might also find value in it and who may also need our girlfriend chats!
- POST it on social media and tag me so I can get PUMPED and personally say thank you for taking the time to get our message out to more Mamas!
- RATE & REVIEW the podcast so that we can help the algorithm to suggest it to even more Mamas who need to hear it!
- FOLLOW the podcast on your listening platform so you don't miss any of our girlfriend chats!

*DISCLAIMER: The information and opinions contained in Start Scared is for personal and entertainment purposes only.

I am SO grateful that you’re here and to be on this journey WITH you, girl! Cheers to US and our growth together! I love you, I am rooting for you and remember, YOU MATTER. 🤟🏻

xo,
Chrysty

Once Upon A Diet: Why Dieting and Dating Have More In Common Than You Think, and How to Break Up With the Bad Habits To Fix Your Health and Your Heart

I am STOKED to have our second repeat guest, Dr. Meghan Hurley Powell, who has just birthed a freaking BOOK into the world, The Power Within Her Guide to Journaling.

Meghan is deeply passionate about words, books, critical thinking, personal growth, and self-empowerment for women. Her greatest ambition is to empower women to realize their fullest power and potential.

She does JUST that in this chat… Meghan is a FORCE to be reckoned with and you are going to feel like she is your best friend as she talks to you today.

Get out your pen and paper girl, because the journaling Ninja is HERE and get ready to hit BUY NOW on her book as soon as this episode is over!

WAYS TO CONNECT WITH MEGHAN ~
- Book Order: https://bit.ly/3J5Jxom
- INSTAGRAM: @dr.meggymarie
- WEBSITE: www.meggymarie.com
- Episode #14 with Meghan: https://www.buzzsprout.com/1801047/8690558

WAYS WE CAN CONNECT ~
- Come hangout with me on Instagram - https://www.instagram.com/chrystylockhart/
- Text STARTSCARED to (855) 849-0997 to subscribe to my FREE Text List!

SPONSORS OF THE SHOW ~
- Personalized supplements to heal your gut - www.gutpersonal.com/Chrysty10 (code: CHRYSTY10 for 10% off any order or 20% off subscription orders)
- My FAV athleisure wear - https://bit.ly/FCCCL (code: CLOCKHART for 10% off)
- Buy me a “coffee” where ALL proceeds go right back INTO the show - https://www.buymeacoffee.com/chrystyleiQ
- Try a 30 day supply of my FAV nutrient dense superfoods shake - https://bchbody.life/3poUFnv
- Try my FAV pre-workout and all natural caffeine drink - https://bchbody.life/3okjjGS
- Online therapy with BETTER HELP from the comfort of your own home. - https://bit.ly/BetterHelpCL

WAYS TO HELP OUR PODCAST GROW ~
- SHARE it with a Mama friend who might also find value in it and who may also need our girlfriend chats!
- POST it on social media and tag me so I can get PUMPED and personally say thank you for taking the time to get our message out to more Mamas!
- RATE & REVIEW the podcast so that we can help the algorithm to suggest it to even more Mamas who need to hear it!
- FOLLOW the podcast on your listening platform so you don't miss any of our girlfriend chats!

*DISCLAIMER: The information and opinions contained in Start Scared is for personal and entertainment purposes only.

I am SO grateful that you’re here and to be on this journey WITH you, girl! Cheers to US and our growth together! I love you, I am rooting for you and remember, YOU MATTER. 🤟🏻

xo,
Chrysty

My best friend, Jessica, and I recorded this podcast just for YOU as we were driving home from a much-needed and relaxing girl's weekend trip.

The biggest thing we want you to know... There's never going to be the perfect time to take the girl's trip or to go away by yourself, but if you want to serve your best, you need to MAKE the time!

YOU ARE WORTH IT!

Listen to Jessica's FIRST time on Start Scared: https://www.buzzsprout.com/1801047/9277568

WAYS WE CAN CONNECT ~
- Come hangout with me on Instagram - https://www.instagram.com/chrystylockhart/
- Text STARTSCARED to (855) 849-0997 to subscribe to my FREE Text List!

SPONSORS OF THE SHOW ~
- Personalized supplements to heal your gut - www.gutpersonal.com/Chrysty10 (code: CHRYSTY10 for 10% off any order or 20% off subscription orders)
- My FAV athleisure wear - https://bit.ly/FCCCL (code: CLOCKHART for 10% off)
- Online therapy with BETTER HELP from the comfort of your own home. - https://bit.ly/BetterHelpCL
- Buy me a “coffee” where ALL proceeds go right back INTO the show - https://www.buymeacoffee.com/chrystyleiQ
- Try a 30 day supply of my FAV nutrient dense superfoods shake - https://bchbody.life/3poUFnv
- Try my FAV pre-workout and all natural caffeine drink - https://bchbody.life/3okjjGS

WAYS TO HELP OUR PODCAST GROW ~
- SHARE it with a Mama friend who might also find value in it and who may also need our girlfriend chats!
- POST it on social media and tag me so I can get PUMPED and personally say thank you for taking the time to get our message out to more Mamas!
- RATE & REVIEW the podcast so that we can help the algorithm to suggest it to even more Mamas who need to hear it!
- FOLLOW the podcast on your listening platform so you don't miss any of our girlfriend chats!

*DISCLAIMER: The information and opinions contained in Start Scared is for personal and entertainment purposes only.

I am SO grateful that you’re here and to be on this journey WITH you, girl! Cheers to US and our growth together! I love you, I am rooting for you and remember, YOU MATTER. 🤟🏻

xo,
Chrysty

Today, I have Ellyn Schinke on the podcast to chat all about burnout and stress management, something that I feel soooo hard right now and that I think a lot of us can relate to.

Ellyn Schinke is a former scientist, certified professional coach, and speaker. After spending over a decade in academic and corporate environments, she's on a mission to help busy, burned out professionals free themselves from burnout and find their balance.

Are you ready?! Let’s dive in!

And if you LOVE this chat, which I know you will, PLEASE share it on your social media and tag us! (@coachellyn and @chrystylockhart)

WAYS TO CONNECT WITH ELLYN ~
- INSTAGRAM: @coachellyn
- WEBSITE: www.coachellyn.com
- LINKED IN: https://www.linkedin.com/in/coachellyn/

WAYS WE CAN CONNECT ~
- Come hangout with me on Instagram - https://www.instagram.com/chrystylockhart/
- Text STARTSCARED to (855) 849-0997 to subscribe to my FREE Text List!

SPONSORS OF THE SHOW ~
- Personalized supplements to heal your gut - www.gutpersonal.com/Chrysty10 (code: CHRYSTY10 for 10% off any order or 20% off subscription orders)
- My FAV athleisure wear - https://bit.ly/FCCCL (code: CLOCKHART for 10% off)
- Buy me a “coffee” where ALL proceeds go right back INTO the show - https://www.buymeacoffee.com/chrystyleiQ
- Online therapy with BETTER HELP from the comfort of your own home. - https://bit.ly/BetterHelpCL
- Try a 30 day supply of my FAV nutrient dense superfoods shake - https://bchbody.life/3poUFnv
- Try my FAV pre-workout and all natural caffeine drink - https://bchbody.life/3okjjGS

WAYS TO HELP OUR PODCAST GROW ~
- SHARE it with a Mama friend who might also find value in it and who may also need our girlfriend chats!
- POST it on social media and tag me so I can get PUMPED and personally say thank you for taking the time to get our message out to more Mamas!
- RATE & REVIEW the podcast so that we can help the algorithm to suggest it to even more Mamas who need to hear it!
- FOLLOW the podcast on your listening platform so you don't miss any of our girlfriend chats!

*DISCLAIMER: The information and opinions contained in Start Scared is for personal and entertainment purposes only.

I am SO grateful that you’re here and to be on this journey WITH you, girl! Cheers to US and our growth together! I love you, I am rooting for you and remember, YOU MATTER. 🤟🏻

xo,
Chrysty

You are NOT going to want to miss out on this incredible episode today!

Stacy Fayling is a wife, mom, nurse, and coach. She has used her past experiences, both amazing and dark, to create a business to help women in their 30's & 40's dig deeper within themselves to help them get unstuck in their life by awakening the past, letting go of all the self-doubt, and rising up to find true happiness and fulfillment for THEM!

Through her podcast and coaching biz “She Wakes Up”, Stacy confronts the uncomfortable pieces of her past like teen pregnancy, escaping an abusive relationship, struggling as a single mom, and provides a judgment-free space for others to do the same. Through this work, women are able to find the freedom and clarity they need to FINALLY wake up in a brighter place!

Buckle up and prepare your heart for this one…

WAYS TO CONNECT WITH STACY ~
- INSTAGRAM: @stacyfayling
- Email: stacy@shewakesup.com
- She Wakes Up podcast 🙌: https://podcasts.apple.com/us/podcast/she-wakes-up/id1610900221

WAYS WE CAN CONNECT ~
- Come hangout with me on Instagram - https://www.instagram.com/chrystylockhart/
- Text STARTSCARED to (855) 849-0997 to subscribe to my FREE Text List!

SPONSORS OF THE SHOW ~
- Personalized supplements to heal your gut - www.gutpersonal.com/Chrysty10 (code: CHRYSTY10 for 10% off any order or 20% off subscription orders)
- My FAV athleisure wear - https://bit.ly/FCCCL (code: CLOCKHART for 10% off)
- Buy me a “coffee” where ALL proceeds go right back INTO the show - https://www.buymeacoffee.com/chrystyleiQ
- Try a 30 day supply of my FAV nutrient dense superfoods shake - https://bchbody.life/3poUFnv
- Try my FAV pre-workout and all natural caffeine drink - https://bchbody.life/3okjjGS
- Online therapy with BETTER HELP from the comfort of your own home. - https://bit.ly/BetterHelpCL

WAYS TO HELP OUR PODCAST GROW ~
- SHARE it with a Mama friend who might also find value in it and who may also need our girlfriend chats!
- POST it on social media and tag me so I can get PUMPED and personally say thank you for taking the time to get our message out to more Mamas!
- RATE & REVIEW the podcast so that we can help the algorithm to suggest it to even more Mamas who need to hear it!
- FOLLOW the podcast on your listening platform so you don't miss any of our girlfriend chats!

*DISCLAIMER: The information and opinions contained in Start Scared is for personal and entertainment purposes only.

I am SO grateful that you’re here and to be on this journey WITH you, girl! Cheers to US and our growth together! I love you, I am rooting for you and remember, YOU MATTER. 🤟🏻

xo,
Chrysty

Today’s episode is an INCREDIBLE interview with Dr. Christine Jehu, a licensed psychologist and host of Beyond The Couch podcast ~ mental health conversations without the psychobabble! She is actually the FIRST returning guest that we’ve had on Start Scared!

Today, we couldn’t NOT talk a little bit about THERAPY, but we also chat about getting back to BASICS and discovering our CORE VALUES.

**And there were a few cameo appearances by my son, Bruce, and my cat, Perry... I left them in, because #MomLife!

I think you’re really going to love our conversation and we can’t wait to hear what you think! Take a screenshot of this episode and share on your social media with your biggest takeaways! Don’t forget to tag us on social media (@therealdrjehu and @chrystylockhart)

WAYS YOU CAN CONNECT WITH CHRISTINE ~
- INSTAGRAM: https://www.instagram.com/therealdrjehu/
- PODCAST: https://beyondthecouch.buzzsprout.com/
- Quick Start Guide to Finding a Therapist: https://bit.ly/3rlxhK3
- Values Driven Life worksheet: https://bit.ly/3u76Urh
- Christine’s FIRST Start Scared episode: https://www.buzzsprout.com/1801047/8971672

WAYS WE CAN CONNECT ~
- Come hangout with me on Instagram - https://www.instagram.com/chrystylockhart/
- Text STARTSCARED to (855) 849-0997 to subscribe to my FREE Text List!

SPONSORS OF THE SHOW ~
- Personalized supplements to heal your gut - www.gutpersonal.com/Chrysty10 (code: CHRYSTY10 for 10% off any order or 20% off subscription orders)
- My FAV athleisure wear - https://bit.ly/FCCCL (code: CLOCKHART for 10% off)
- Buy me a “coffee” where ALL proceeds go right back INTO the show - https://www.buymeacoffee.com/chrystyleiQ
- Try a 30 day supply of my FAV nutrient dense superfoods shake - https://bchbody.life/3poUFnv
- Try my FAV pre-workout and all natural caffeine drink - https://bchbody.life/3okjjGS
- Online therapy with BETTER HELP from the comfort of your own home. - https://bit.ly/BetterHelpCL

WAYS TO HELP OUR PODCAST GROW ~
- SHARE it with a Mama friend who might also find value in it and who may also need our girlfriend chats!
- POST it on social media and tag me so I can get PUMPED and personally say thank you for taking the time to get our message out to more Mamas!
- RATE & REVIEW the podcast so that we can help the algorithm to suggest it to even more Mamas who need to hear it!
- FOLLOW the podcast on your listening platform so you don't miss any of our girlfriend chats!

*DISCLAIMER: The information and opinions contained in Start Scared is for personal and entertainment purposes only.

I am SO grateful that you’re here and to be on this journey WITH you, girl! Cheers to US and our growth together! I love you, I am rooting for you and remember, YOU MATTER.

xo,
Chrysty

“Feel the fear, but don’t let it stop you. Make the decision to keep moving.” -Chalene Johnson

Girl... Are you feeling the fear?! ME TOO! But, what if we felt that fear, but we kept going?

Today, I am sharing 2 very personal, very recent events that happened where I felt the fear, but I made myself proud by not letting it stop me.

And I want to know, what can you do today that may feel a little scary, but you will feel so proud when you do it?! Share it with me on IG @chrystylockhart so I can cheer you on!

WAYS WE CAN CONNECT ~
- Come hangout with me on Instagram - https://www.instagram.com/chrystylockhart/
- Text STARTSCARED to (855) 849-0997 to subscribe to my FREE Pump Up Text List!
- My virtual accountability bootcamp is OPEN - bit.ly/VirtualAccountabilityBootcamp

SPONSORS OF THE SHOW ~
- Personalized supplements to heal your gut - https://www.gutpersonal.com/Chrysty10 (code: CHRYSTY10 for 10% off any order or 20% off subscriptions)
- My FAV athleisure wear - https://bit.ly/FCCCL (code: CLOCKHART for 10% off)
- Online therapy with BETTER HELP from the comfort of your own home. - https://bit.ly/BetterHelpCL
- Try a 30 day supply of my FAV nutrient dense superfoods shake - https://bchbody.life/3poUFnv
- Try my FAV pre-workout and all natural caffeine drink - https://bchbody.life/3okjjGS

WAYS TO HELP OUR PODCAST GROW ~
- SHARE it with a Mama friend who might also find value in it and who may also need our girlfriend chats!
- POST it on social media and tag me so I can get PUMPED and personally say thank you for taking the time to get our message out to more Mamas!
- RATE & REVIEW the podcast so that we can help the algorithm to suggest it to even more Mamas who need to hear it!
- FOLLOW the podcast on your listening platform so you don't miss any of our girlfriend chats!

*DISCLAIMER: The information and opinions contained in Start Scared is for personal and entertainment purposes only.

I am SO grateful that you’re here and to be on this journey WITH you, girl! Cheers to US and our growth together! I love you, I am rooting for you and remember, YOU MATTER.

xo,
Chrysty

Let’s get this back porch party started!

Courtney Wendzicki is a Mama whose world totally shifted when she became a mom. She was diagnosed with anxiety and depression well before becoming a mom, but it grew into something so much bigger after giving birth.

She is now the host of The EntrepreneuHER podcast and is the CEO of Confetti Worthy Media, where she creates digital courses for small business owners looking to level up their business on social media, and due to medication, her faith, and personal growth, she is now feeling better than she has since giving birth more than 3 years ago.

We chat about all things self-care, failures, anxiety, and starting scared and pushing past the fear to live out the dreams that God has placed on your heart. You ready?! Let’s jump on in!

WAYS TO CONNECT WITH COURTNEY ~
- IG: @confettiworthymedia
- PODCAST: The EntrepreneuHER podcast

WAYS WE CAN CONNECT ~
- Come hang out with me on Instagram - https://www.instagram.com/chrystylockhart/
- My virtual accountability bootcamp is OPEN - bit.ly/VirtualAccountabilityBootcamp
- Text STARTSCARED to (855) 849-0997 to subscribe to my FREE Pump Up Text List!

SPONSORS OF THE SHOW ~
- My FAV athleisure wear - https://bit.ly/FCCCL (code: CLOCKHART for 10% off)
- Personalized supplements to heal your gut - https://www.gutpersonal.com/Chrysty10 (code: CHRYSTY10 for 10% off any order or 20% off subscription orders)
- Online therapy with BETTER HELP from the comfort of your own home. - https://bit.ly/BetterHelpCL
- Try a 30 day supply of my FAV nutrient-dense superfoods shake - https://bchbody.life/3poUFnv
- Try my FAV pre-workout and all-natural caffeine drink - https://bchbody.life/3okjjGS

WAYS TO HELP OUR PODCAST GROW ~
- SHARE it with a Mama friend who might also find value in it and who may also need our girlfriend chats!
- POST it on social media and tag me so I can get PUMPED and personally say thank you for taking the time to get our message out to more Mamas!
- RATE & REVIEW the podcast so that we can help the algorithm to suggest it to even more Mamas who need to hear it!
- FOLLOW the podcast on your listening platform so you don't miss any of our girlfriend chats!

I am SO grateful that you’re here and to be on this journey WITH you, girl! Cheers to US and our growth together! I love you and I am rooting for you ALWAYS. 🤟🏻

xo,
Chrysty

“I release joy through my words!”

On today’s episode, we chat all about how life and death are in the power of the tongue. How the words we say to ourselves can have the power to encourage or discourage, to motivate or deflate, to generate joy, or repel it.

I chose to talk about this from a place of full transparency and where my thoughts are with myself right now in real-time. I hope you can relate to it and I pray that together we can make a change!

Towards the end of the episode, I also walk you through a quick exercise to shift your thoughts from critical to uplifting.

THINGS MENTIONED IN THIS EPISODE ~
- Episode #47 - https://www.buzzsprout.com/1801047/9869746
- 40 Days to a Joy Filled Life - https://amzn.to/3pw4u3Q

WAYS WE CAN CONNECT ~
- Come hangout with me on Instagram - https://www.instagram.com/chrystylockhart/
- Text STARTSCARED to (855) 849-0997 to subscribe to my FREE Pump Up Text List!
- My virtual accountability bootcamp is OPEN - bit.ly/VirtualAccountabilityBootcamp

SPONSORS OF THE SHOW ~
- Personalized supplements to heal your gut - https://www.gutpersonal.com/Chrysty10 (code: CHRYSTY10 for 10% off any order or 20% off subscriptions)
- My FAV athleisure wear - https://bit.ly/FCCCL (code: CLOCKHART for 10% off)
- Online therapy with BETTER HELP from the comfort of your own home. - https://bit.ly/BetterHelpCL
- Try a 30 day supply of my FAV nutrient dense superfoods shake - https://bchbody.life/3poUFnv
- Try my FAV pre-workout and all natural caffeine drink - https://bchbody.life/3okjjGS

WAYS TO HELP OUR PODCAST GROW ~
- SHARE it with a Mama friend who might also find value in it and who may also need our girlfriend chats!
- POST it on social media and tag me so I can get PUMPED and personally say thank you for taking the time to get our message out to more Mamas!
- RATE & REVIEW the podcast so that we can help the algorithm to suggest it to even more Mamas who need to hear it!
- FOLLOW the podcast on your listening platform so you don't miss any of our girlfriend chats!

I am SO grateful that you’re here and to be on this journey WITH you, girl! Cheers to US and our growth together! I love you, I am rooting for you and remember, YOU MATTER. 🤟🏻

xo,
Chrysty

40 Days to a Joy-Filled Life: Living the 4:8 Principle

Today, I have Amanda Delaney on the podcast!

She is a wife and mom of 3. She is also a proud corporate dropout and is a Spending Behavior Strategist who crushed over six figures on debt, cash-flowed big life events, and saved up to STOP trading time for money.

Now, she teaches other women to build wealth holistically through spending behavior strategy and addressing deeply rooted roadblocks through her company Financial FixHER™ and her Financial FixHER™ Podcast! She helps women create a "Life With OPTIONS" with practical ACTIONable Steps to EXECUTE on building LASTING Wealth.

So, if you feel stuck when it comes to your finances or want to have more options or want to stop living paycheck to paycheck or want to improve your finances then you are definitely going to want to listen to this convo with Amanda Delaney.

WAYS TO CONNECT WITH AMANDA ~
- WEBSITE: https://financialfixher.com/
- INSTAGRAM: https://instagram.com/financialfixher
- Financial FixHER podcast: https://www.buzzsprout.com/1826265

WAYS WE CAN CONNECT ~
- Come hangout with me on Instagram - https://www.instagram.com/chrystylockhart/
- My virtual accountability bootcamp is OPEN - bit.ly/VirtualAccountabilityBootcamp
- Text STARTSCARED to (855) 849-0997 to subscribe to my FREE Pump Up Text List!

SPONSORS OF THE SHOW ~
- My FAV athleisure wear - https://bit.ly/FCCCL (code: CLOCKHART for 10% off)
- Personalized supplements to heal your gut - https://www.gutpersonal.com/Chrysty10 (code: CHRYSTY10 for 10% off any order or 20% off subscription orders)
- Online therapy with BETTER HELP from the comfort of your own home. - https://bit.ly/BetterHelpCL
- Try a 30 day supply of my FAV nutrient dense superfoods shake - https://bchbody.life/3poUFnv
- Try my FAV pre-workout and all natural caffeine drink - https://bchbody.life/3okjjGS

WAYS TO HELP OUR PODCAST GROW ~
- SHARE it with a Mama friend who might also find value in it and who may also need our girlfriend chats!
- POST it on social media and tag me so I can get PUMPED and personally say thank you for taking the time to get our message out to more Mamas!
- RATE & REVIEW the podcast so that we can help the algorithm to suggest it to even more Mamas who need to hear it!
- FOLLOW the podcast on your listening platform so you don't miss any of our girlfriend chats!

I am SO grateful that you’re here and to be on this journey WITH you, girl! Cheers to US and our growth together! I love you, I am rooting for you and remember, YOU MATTER. 🤟🏻

xo,
Chrysty

HAPPY 1ST BIRTHDAY, START SCARED!

To celebrate our birthday together, I am sharing 4 lessons I have learned in my first year as a podcaster that you can apply to your own life.

And if you want to get Start Scared a birthday present, PLEASE leave us a 5 star rating and review so that we can continue to spread our message to even MORE women!

Check out the very FIRST episode here ~ https://www.buzzsprout.com/1801047/869057
Interview with William Cass ~ https://www.buzzsprout.com/1801047/8714247
Interview with Corinne Angelica ~ https://www.buzzsprout.com/1801047/8690546
Interview with Dr. Meggy Marie ~ https://www.buzzsprout.com/1801047/8690558
Interview with my son, Bruce ~ https://www.buzzsprout.com/1801047/8690563
Interview with Jessica Carson ~ https://www.buzzsprout.com/1801047/9277568
Interview with Meagan Agnew ~ https://www.buzzsprout.com/1801047/9441090

WAYS WE CAN CONNECT ~
- Come hangout with me on Instagram - https://www.instagram.com/chrystylockhart/
- Text STARTSCARED to (855) 849-0997 to subscribe to my FREE Pump Up Text List!
- My virtual accountability bootcamp is OPEN - bit.ly/VirtualAccountabilityBootcamp

SPONSORS OF THE SHOW ~
- Personalized supplements to heal your gut - https://www.gutpersonal.com/Chrysty10 (code: CHRYSTY10 for 10% off any order or 20% off subscriptions)
- My FAV athleisure wear - https://bit.ly/FCCCL (code: CLOCKHART for 10% off)
- Online therapy with BETTER HELP from the comfort of your own home. - https://bit.ly/BetterHelpCL
- Try a 30 day supply of my FAV nutrient dense superfoods shake - https://bchbody.life/3poUFnv
- Try my FAV pre-workout and all natural caffeine drink - https://bchbody.life/3okjjGS

WAYS TO HELP OUR PODCAST GROW ~
- SHARE it with a Mama friend who might also find value in it and who may also need our girlfriend chats!
- POST it on social media and tag me so I can get PUMPED and personally say thank you for taking the time to get our message out to more Mamas!
- RATE & REVIEW the podcast so that we can help the algorithm to suggest it to even more Mamas who need to hear it!
- FOLLOW the podcast on your listening platform so you don't miss any of our girlfriend chats!

I am SO grateful that you’re here and to be on this journey WITH you, girl! Cheers to US and our growth together! I love you, I am rooting for you and remember, YOU MATTER.

xo,
Chrysty

Today, I have Enneagram Life Coach and Podcast host, Callie Ammons!

She wants you to be educated, empowered, and live a life of intention and is here to help you pursue Jesus with everything within you + become more self-aware.

She uses the Enneagram to help you understand why you do what you do and move toward health in your life and she also coaches you on HOW to apply this wisdom to your life because that's where transformation comes in.

We chat ALL things Enneagram and Jesus! I really think you are going to LOVE this chat! ENJOY!

Don’t forget to share your biggest takeaways on your IG Stories and please tag us, because we would LOVE to see what resonated with you! @callieammons and @chrystylockhart

THINGS MENTIONED IN THIS EPISODE ~
- The Road Back to You - https://amzn.to/3nl21s3

WAYS TO CONNECT WITH CALLIE ~
- www.callieammons.com
- Podcast: https://apple.co/3EXtdTM
- IG @callieammons

WAYS WE CAN CONNECT ~
- Come hangout with me on Instagram - https://www.instagram.com/chrystylockhart/
- Text STARTSCARED to (855) 849-0997 to subscribe to my FREE Pump Up Text List!
- My virtual accountability bootcamp is OPEN - bit.ly/VirtualAccountabilityBootcamp

SPONSORS OF THE SHOW ~
- Personalized supplements to heal your gut - www.gutpersonal.com/Chrysty10 (code: CHRYSTY10 for 10% off any order or 20% off subscription orders)
- My FAV athleisure wear - https://bit.ly/FCCCL (code: CLOCKHART for 10% off)
- Online therapy with BETTER HELP from the comfort of your own home. - https://bit.ly/BetterHelpCL
- Try a 30 day supply of my FAV nutrient dense superfoods shake - https://bchbody.life/3poUFnv
- Try my FAV pre-workout and all natural caffeine drink - https://bchbody.life/3okjjGS

WAYS TO HELP OUR PODCAST GROW ~
- SHARE it with a Mama friend who might also find value in it and who may also need our girlfriend chats!
- POST it on social media and tag me so I can get PUMPED and personally say thank you for taking the time to get our message out to more Mamas!
- RATE & REVIEW the podcast so that we can help the algorithm to suggest it to even more Mamas who need to hear it!
- FOLLOW the podcast on your listening platform so you don't miss any of our girlfriend chats!

I am SO grateful that you’re here and to be on this journey WITH you, girl! Cheers to US and our growth together! I love you, I am rooting for you and remember, YOU MATTER. 🤟🏻

xo,
Chrysty

The Road Back to You: An Enneagram Journey to Self-Discovery

I am SO grateful that you’re here and to be on this journey WITH you, girl! Cheers to YOU and our growth together! I am rooting for you and remember, YOU MATTER! 🤟🏻

WAYS WE CAN CONNECT ~
- Instagram - https://www.instagram.com/chrystylockhart/
- Text STARTSCARED to (855) 849-0997 to subscribe to my FREE Text List!

xo,
Chrysty

Are you feeling mentally and emotionally drained, exhausted, or burned out? Me too, girl… Me too!

Today, I share 7 tips to help you decrease the level of stress you have going on.

I’d love to hear which tip you are going to try first, so slide into my DMs and let me know so that I can cheer you on… because ain’t nobody got time to be stressed and overwhelmed, right?

MENTIONED IN THIS EPISODE ~
- Article - https://www.medicalnewstoday.com/articles/323441
- Data Tracking Sheet - https://bit.ly/DataTrackingSheet
- Beyond the Couch - https://apple.co/3s8lFJA

WAYS WE CAN CONNECT ~
- Come hangout with me on Instagram - https://www.instagram.com/chrystylockhart/
- Text STARTSCARED to (855) 849-0997 to subscribe to my FREE Pump Up Text List!
- My virtual accountability bootcamp is OPEN - bit.ly/VirtualAccountabilityBootcamp

SPONSORS OF THE SHOW ~
- Personalized supplements to heal your gut - https://www.gutpersonal.com/Chrysty10 (code: CHRYSTY10 for 10% off any order or 20% off subscription orders)
- My FAV athleisure wear - https://bit.ly/FCCCL (code: CLOCKHART for 10% off)
- Online therapy with BETTER HELP from the comfort of your own home. - https://bit.ly/BetterHelpCL
- Try a 30 day supply of my FAV nutrient-dense superfoods shake - https://bchbody.life/3poUFnv
- Try my FAV pre-workout and all-natural caffeine drink - https://bchbody.life/3okjjGS

WAYS TO HELP OUR PODCAST GROW ~
- SHARE it with a Mama friend who might also find value in it and who may also need our girlfriend chats!
- POST it on social media and tag me so I can get PUMPED and personally say thank you for taking the time to get our message out to more Mamas!
- RATE & REVIEW the podcast so that we can help the algorithm to suggest it to even more Mamas who need to hear it!
- FOLLOW the podcast on your listening platform so you don't miss any of our girlfriend chats!

I am SO grateful that you’re here and to be on this journey WITH you, girl! Cheers to US and our growth together! I love you, I am rooting for you, and remember YOU MATTER. 🤟🏻

xo,
Chrysty

GIRL! You do NOT want to miss today’s episode with Bridgitte Carroll!

Bridgitte is a dietitian, business coach and founder of GutPersonal, the first personalized gut health supplement company. Her biggest mission is simply women empowerment - whether in health, wealth or both!

And today we are chatting all about how she discovered her why and how she used that to help women through her first company, The Gut Fix, to launching a new gut supplement company called Gut Personal to help even more women & especially mamas feel good in their body.

Buckle on UP!

WAYS TO CONNECT WITH BRIDGITTE ~
- instagram.com/wellbybridgitte
- gutpersonal.com/pages/quiz

WAYS WE CAN CONNECT ~
- Come hangout with me on Instagram - https://www.instagram.com/chrystylockhart/
- Text STARTSCARED to (855) 849-0997 to subscribe to my FREE Pump Up Text List!
- My virtual accountability bootcamp is OPEN - bit.ly/VirtualAccountabilityBootcamp

SPONSORS OF THE SHOW ~
- Personalized supplements to heal your gut - www.gutpersonal.com/Chrysty10 (code: CHRYSTY10 for 10% off)
- My FAV athleisure wear - https://bit.ly/FCCCL (code: CLOCKHART for 10% off)
- Online therapy with BETTER HELP from the comfort of your own home. - https://bit.ly/BetterHelpCL
- Try a 30 day supply of my FAV nutrient dense superfoods shake - https://bchbody.life/3poUFnv
- Try my FAV pre-workout and all natural caffeine drink - https://bchbody.life/3okjjGS

WAYS TO HELP OUR PODCAST GROW ~
- SHARE it with a Mama friend who might also find value in it and who may also need our girlfriend chats!
- POST it on social media and tag me so I can get PUMPED and personally say thank you for taking the time to get our message out to more Mamas!
- RATE & REVIEW the podcast so that we can help the algorithm to suggest it to even more Mamas who need to hear it!
- FOLLOW the podcast on your listening platform so you don't miss any of our girlfriend chats!

I am SO grateful that you’re here and to be on this journey WITH you, girl! Cheers to US and our growth together! I love you and I am rooting for you ALWAYS. 🤟🏻

xo,
Chrysty

GIRL! If something makes you feel more beautiful and more confident, then do more of that!

Here is your permission slip, although you don't need permission from me, to do more of what will help you move the mountains you were meant to move!

WAYS WE CAN CONNECT ~
- Come hangout with me on Instagram - https://www.instagram.com/chrystylockhart/
- Text STARTSCARED to (855) 849-0997 to subscribe to my FREE Pump Up Text List!
- My virtual accountability bootcamp is OPEN - bit.ly/VirtualAccountabilityBootcamp

SPONSORS OF THE SHOW ~
- Personalized supplements to heal your gut - www.gutpersonal.com/Chrysty10 (code: CHRYSTY10 for 10% off)
- My FAV athleisure wear - https://bit.ly/FCCCL (code: CLOCKHART for 10% off)
- Online therapy with BETTER HELP from the comfort of your own home. - https://bit.ly/BetterHelpCL
- Try a 30 day supply of my FAV nutrient dense superfoods shake - https://bchbody.life/3poUFnv
- Try my FAV pre-workout and all natural caffeine drink - https://bchbody.life/3okjjGS

WAYS TO HELP OUR PODCAST GROW ~
- SHARE it with a Mama friend who might also find value in it and who may also need our girlfriend chats!
- POST it on social media and tag me so I can get PUMPED and personally say thank you for taking the time to get our message out to more Mamas!
- RATE & REVIEW the podcast so that we can help the algorithm to suggest it to even more Mamas who need to hear it!
- FOLLOW the podcast on your listening platform so you don't miss any of our girlfriend chats!

I am SO grateful that you’re here and to be on this journey WITH you, girl! Cheers to US and our growth together! I love you and I am rooting for you ALWAYS. 🤟🏻

xo,
Chrysty

Prepare your hearts, today friends, because I have a SUPER special guest… Meredith Coviello Felice!

Meredith is a soul-purpose life coach & the host of the Sweat & Reflect podcast who helps women stop checking the societal boxes & start living for themselves. Meredith has been on a transformational journey the last 18+ months as she has been navigating grief, a career change, finding her voice, & living a life that she not only aligns with but truly loves.

I cannot wait to hear what you think about today’s episode, so PLEASE tag us on IG (@meredith.coviello.felice and @chrystylockhart) with your biggest takeaway OR share this episode with a friend who may also find value in it! It would mean the world to us!

WAYS TO CONNECT WITH MEREDITH ~
- INSTAGRAM: @meredith.coviello.felice
- SWEAT AND REFLECT PODCAST: https://sweatreflect.buzzsprout.com

WAYS WE CAN CONNECT ~
- Come hang out with me on Instagram - https://www.instagram.com/chrystylockhart/
- Text STARTSCARED to (855) 849-0997 to subscribe to my FREE Pump Up Text List!
- My virtual accountability bootcamp is OPEN - bit.ly/VirtualAccountabilityBootcamp

SPONSORS OF THE SHOW ~
- Personalized supplements to heal your gut - www.gutpersonal.com/Chrysty10 (code: CHRYSTY10 for 10% off)
- My FAV athleisure wear - https://bit.ly/FCCCL (code: CLOCKHART for 10% off)
- Online therapy with BETTER HELP from the comfort of your own home. - https://bit.ly/BetterHelpCL
- Try a 30 day supply of my FAV nutrient-dense superfoods shake - https://bchbody.life/3poUFnv
- Try my FAV pre-workout and all-natural caffeine drink - https://bchbody.life/3okjjGS

WAYS TO HELP OUR PODCAST GROW ~
- SHARE it with a Mama friend who might also find value in it and who may also need our girlfriend chats!
- POST it on social media and tag me so I can get PUMPED and personally say thank you for taking the time to get our message out to more Mamas!
- RATE & REVIEW the podcast so that we can help the algorithm to suggest it to even more Mamas who need to hear it!
- FOLLOW the podcast on your listening platform so you don't miss any of our girlfriend chats!

I am SO grateful that you’re here and to be on this journey WITH you, girl! Cheers to US and our growth together! I love you and I am rooting for you ALWAYS. 🤟🏻

xo,
Chrysty

“I am free to choose my thoughts.”

In today’s episode, we chat all about how we can move our thoughts from ones that are not serving us to ones that are compatible with the vision we have for our lives.

Because if you are anything like me, the negative thoughts that I think to drag me down and keep me from being who I want to be...

I walk you through a quick exercise to shift your thoughts to think THIS, not THAT. And trust me when I say this, this is for ME just as much as it is for YOU!

THINGS MENTIONED IN THIS EPISODE ~
- 40 Days to a Joy-Filled Life - amzn.to/31hySpS

WAYS WE CAN CONNECT ~
- Come hang out with me on Instagram - https://www.instagram.com/chrystylockhart/
- Text STARTSCARED to (855) 849-0997 to subscribe to my FREE Pump Up Text List!
- My virtual accountability bootcamp is OPEN - bit.ly/VirtualAccountabilityBootcamp

SPONSORS OF THE SHOW ~
- Personalized supplements to heal your gut - www.gutpersonal.com/Chrysty10 (code: CHRYSTY10 for 10% off)
- My FAV athleisure wear - https://bit.ly/FCCCL (code: CLOCKHART for 10% off)
- Online therapy with BETTER HELP from the comfort of your own home. - https://bit.ly/BetterHelpCL
- Try a 30 day supply of my FAV nutrient-dense superfoods shake - https://bchbody.life/3poUFnv
- Try my FAV pre-workout and all-natural caffeine drink - https://bchbody.life/3okjjGS

WAYS TO HELP OUR PODCAST GROW ~
- SHARE it with a Mama friend who might also find value in it and who may also need our girlfriend chats!
- POST it on social media and tag me so I can get PUMPED and personally say thank you for taking the time to get our message out to more Mamas!
- RATE & REVIEW the podcast so that we can help the algorithm to suggest it to even more Mamas who need to hear it!
- FOLLOW the podcast on your listening platform so you don't miss any of our girlfriend chats!

I am SO grateful that you’re here and to be on this journey WITH you, girl! Cheers to US and our growth together! I love you and I am rooting for you ALWAYS. 🤟🏻

xo,
Chrysty

40 Days to a Joy-Filled Life: Living the 4:8 Principle

Today, I have Katherine L. Evans and she is a bestselling romance author of more than twenty books! She is also a Mama, wife, dog mom, and barre/dance addict. She is a go-getter woman who strives to be her best in all she does.

We talk about all the things and I really think you are going to be OBSESSED with her and all she has grown through! Eek! Are you ready?! Let’s go!

WAYS TO CONNECT WITH KATHERINE L. EVANS ~
- www.katherinelevans.com
- https://www.facebook.com/authorkatherinelevans
- IG: @romancebykle

WAYS WE CAN CONNECT ~
- Come hangout with me on Instagram - https://www.instagram.com/chrystylockhart/
- My virtual accountability bootcamp is OPEN - bit.ly/VirtualAccountabilityBootcamp
- Text STARTSCARED to (855) 849-0997 to subscribe to my FREE Pump Up Text List!

SPONSORS OF THE SHOW ~
- My FAV athleisure wear - https://bit.ly/FCCCL (code: CLOCKHART for 10% off)
- Personalized supplements to heal your gut - www.gutpersonal.com/Chrysty10 (code: CHRYSTY10 for 10% off)
- Online therapy with BETTER HELP from the comfort of your own home. - https://bit.ly/BetterHelpCL
- Try a 30 day supply of my FAV nutrient dense superfoods shake - https://bchbody.life/3poUFnv
- Try my FAV pre-workout and all natural caffeine drink - https://bchbody.life/3okjjGS

WAYS TO HELP OUR PODCAST GROW ~
- SHARE it with a Mama friend who might also find value in it and who may also need our girlfriend chats!
- POST it on social media and tag me so I can get PUMPED and personally say thank you for taking the time to get our message out to more Mamas!
- RATE & REVIEW the podcast so that we can help the algorithm to suggest it to even more Mamas who need to hear it!
- FOLLOW the podcast on your listening platform so you don't miss any of our girlfriend chats!

I am SO grateful that you’re here and to be on this journey WITH you, girl! Cheers to US and our growth together! I love you and I am rooting for you ALWAYS. 🤟🏻

xo,
Chrysty

Today, we are going to reflect on 2021. I am going to walk you through a way that I set my intentions for the coming year and why I don’t believe in new year’s resolutions! And of course, I will give you some tips for your own 2022 vision and intentions.

Word of the Year IG story template - https://bit.ly/3qh661i

WAYS WE CAN CONNECT ~
- Come hangout with me on Instagram - https://www.instagram.com/chrystylockhart/
- My virtual accountability bootcamp is OPEN - bit.ly/VirtualAccountabilityBootcamp
- Text STARTSCARED to (855) 849-0997 to subscribe to my FREE Pump Up Text List!

SPONSORS OF THE SHOW ~
- Try a 30 day supply of my FAV nutrient dense superfoods shake - https://bchbody.life/3poUFnv
- Try my FAV pre-workout and all natural caffeine drink - https://bchbody.life/3okjjGS
- Online therapy with BETTER HELP from the comfort of your own home. - https://bit.ly/BetterHelpCL
- My FAV athleisure wear - https://bit.ly/FCCCL (code: CLOCKHART)

WAYS TO HELP OUR PODCAST GROW ~
- SHARE it with a Mama friend who might also find value in it and who may also need our girlfriend chats!
- POST it on social media and tag me so I can get PUMPED and personally say thank you for taking the time to get our message out to more Mamas!
- RATE & REVIEW the podcast so that we can help the algorithm to suggest it to even more Mamas who need to hear it!
- FOLLOW the podcast on your listening platform so you don't miss any of our girlfriend chats!

I am SO grateful that you’re here and to be on this journey WITH you, girl! Cheers to US and our growth together! I love you and I am rooting for you ALWAYS. 🤟🏻

xo,
Chrysty

Today, I have Jessica Filip on the podcast. She is a wife and mama to the cutest little girl. She lives in PA and is in corporate finance, is a health and fitness coach, a personal trainer, AND the host of the Say It, All podcast.

We chat all about starting scared, learning and growing from past failures, pushing past limiting beliefs to build a life you love, social media tips, and creating a morning routine to anchor your day. I can’t wait to hear what you think!

WAYS TO CONNECT WITH JESSICA ~
- Instagram: @sayitallpodcast
- Say it, All Podcast: https://apple.co/3DAdRo0

WAYS WE CAN CONNECT ~
- Come hangout with me on Instagram - https://www.instagram.com/chrystylockhart/
- My virtual accountability bootcamp is OPEN - bit.ly/VirtualAccountabilityBootcamp
- Text STARTSCARED to (855) 849-0997 to subscribe to my FREE Pump Up Text List!

SPONSORS OF THE SHOW ~
- Try a 30 day supply of my FAV nutrient-dense superfoods shake - https://bchbody.life/3poUFnv
- Try my FAV pre-workout and all-natural caffeine drink - https://bchbody.life/3okjjGS
- Online therapy with BETTER HELP from the comfort of your own home. - https://bit.ly/BetterHelpCL
- My FAV athleisure wear - https://bit.ly/FCCCL (code: CLOCKHART)

WAYS TO HELP OUR PODCAST GROW ~
- SHARE it with a Mama friend who might also find value in it and who may also need our girlfriend chats!
- POST it on social media and tag me so I can get PUMPED and personally say thank you for taking the time to get our message out to more Mamas!
- RATE & REVIEW the podcast so that we can help the algorithm to suggest it to even more Mamas who need to hear it!
- FOLLOW the podcast on your listening platform so you don't miss any of our girlfriend chats!

I am SO grateful that you’re here and to be on this journey WITH you, girl! Cheers to US and our growth together! I love you and I am rooting for you ALWAYS. 🤟🏻

xo,
Chrysty

Today, I am going to be really raw and vulnerable with you about a recent FUNK that I found myself in and ways that could help us both the next time we find ourselves living with a dark cloud over our heads.

THINGS MENTIONED IN THIS EPISODE ~
Energize: https://bchbody.life/3poUFnv
Instagram Post: https://www.instagram.com/p/CXGljUNsMnz/
Better Help: https://bit.ly/BetterHelpCL
Episode #19: https://www.buzzsprout.com/1801047/8786936
Episode #26: https://www.buzzsprout.com/1801047/9047513

WAYS WE CAN CONNECT ~
- Come hangout with me on Instagram - https://www.instagram.com/chrystylockhart/
- My virtual accountability bootcamp is OPEN - bit.ly/VirtualAccountabilityBootcamp
- Text STARTSCARED to (855) 849-0997 to subscribe to my FREE Pump Up Text List!

SPONSORS OF THE SHOW ~
- Try a 30 day supply of my FAV nutrient dense superfoods shake - https://bchbody.life/3poUFnv
- Try my FAV pre-workout and all natural caffeine drink - https://bchbody.life/3okjjGS
- Online therapy with BETTER HELP from the comfort of your own home. - https://bit.ly/BetterHelpCL
- My FAV athleisure wear - https://bit.ly/FCCCL (code: CLOCKHART)

WAYS TO HELP OUR PODCAST GROW ~
- SHARE it with a Mama friend who might also find value in it and who may also need our girlfriend chats!
- POST it on social media and tag me so I can get PUMPED and personally say thank you for taking the time to get our message out to more Mamas!
- RATE & REVIEW the podcast so that we can help the algorithm to suggest it to even more Mamas who need to hear it!
- FOLLOW the podcast on your listening platform so you don't miss any of our girlfriend chats!

I am SO grateful that you’re here and to be on this journey WITH you, girl! Cheers to US and our growth together! I love you and I am rooting for you ALWAYS. 🤟🏻

xo,
Chrysty

Today, I have Jackie Brindle on the podcast… She is a Mom of 3 - ages 14, 11, and 6 and has been married for 14 years. She lives in a rural community in PA and is an elementary teacher who simply loves to teach, which is why she is so passionate about encouraging others in all areas of life.

Jackie is a runner who finds lessons in the journey that relate to life in many ways. She enjoys talking life out with others which is why she is obsessed with having a platform like the BE ENCOURAGED! podcast because it marries both her loves of encouraging others and teaching.

Jackie is the sweetest human ever and I am excited for you to get to know her.

WAYS TO CONNECT WITH JACKIE~
- Instagram: @jackiebinspiring
- Be Encouraged! Podcast: https://apple.co/2ZTtqZl
- Link to ALL the things: https://linktr.ee/jackiebrindle

WAYS WE CAN CONNECT ~
- Come hangout with me on Instagram - https://www.instagram.com/chrystylockhart/
- My virtual accountability bootcamp is OPEN - bit.ly/VirtualAccountabilityBootcamp
- Text STARTSCARED to (855) 849-0997 to subscribe to my FREE Pump Up Text List!

SPONSORS OF THE SHOW ~
- Try a 30 day supply of my FAV nutrient-dense superfoods shake - https://bchbody.life/3poUFnv
- Try my FAV pre-workout and all-natural caffeine drink - https://bchbody.life/3okjjGS
- Online therapy with BETTER HELP from the comfort of your own home. - https://www.betterhelp.com/rpc/b2ca3adf8a69382f-2-01
- My FAV athleisure wear - fitcouturecollection.com/?ref=CLockhart (code: CLOCKHART)

WAYS TO HELP OUR PODCAST GROW ~
- SHARE it with a Mama friend who might also find value in it and who may also need our girlfriend chats!
- POST it on social media and tag me so I can get PUMPED and personally say thank you for taking the time to get our message out to more Mamas!
- RATE & REVIEW the podcast so that we can help the algorithm to suggest it to even more Mamas who need to hear it!
- FOLLOW the podcast on your listening platform so you don't miss any of our girlfriend chats!

I am SO grateful that you’re here and to be on this journey WITH you, girl! Cheers to US and our growth together! I love you and I am rooting for you ALWAYS. 🤟🏻

xo,
Chrysty

Your influence as a Mom is so POWERFUL! Your kids are watching what you DO, NOT what you SAY... What are you teaching them?

WAYS WE CAN CONNECT ~
- Come hangout with me on Instagram - https://www.instagram.com/chrystylockhart/
- Text STARTSCARED to (855) 849-0997 to subscribe to my FREE Pump Up Text List!
- If you're wanting to feel your BEST, mentally and physically, and be surrounded by a community of supportive women, my virtual accountability bootcamp is OPEN - bit.ly/VirtualAccountabilityBootcamp
- Try BETTER HELP from the comfort of your own home. (use this referral code for 2 weeks FREE) - https://www.betterhelp.com/rpc/b2ca3adf8a69382f-2-01
- If you LOVE and LIVE IN cute and comfy athletic wear, check out my FAV small business brand - fitcouturecollection.com/?ref=CLockhart and use code CLOCKHART for 10% off!

WAYS TO HELP OUR PODCAST GROW ~
- SHARE it with a Mama friend who might also find value in it and who may also need our girlfriend chats!
- POST it on social media and tag me so I can get PUMPED and personally say thank you for taking the time to get our message out to more Mamas!
- RATE & REVIEW the podcast so that we can help the algorithm to suggest it to even more Mamas who need to hear it!
- FOLLOW the podcast on your listening platform so you don't miss any of our girlfriend chats!

I am SO grateful that you’re here and to be on this journey WITH you, girl! Cheers to US and our growth together! I love you and I am rooting for you ALWAYS. 🤟🏻

Xo,
Chrysty

Today, I have Marisol Villatoro on the podcast! She is the host of Fear Not Included Podcast which she launched in 2021 after leaving her psychology career because it no longer felt aligned.

Day after day she spent her days feeling mentally, physically, emotionally drained & after praying on it, she felt the calling to leave her job.

Launching a podcast was never the initial plan, but she felt the pull to start a podcast that talked all about moving through the fear of the unknown and leaning into faith!

And you know what is SUPER cool?! She does her podcast in English AND Spanish!

I think you are REALLY going to love her and her message, because she is AMAZING and right where she needs to be, just like you are right where YOU need to be!

WAYS TO CONNECT WITH MARISOL~
Instagram: @fearnotincluded
Website: https://linktr.ee/fearnotincluded

THINGS MENTIONED IN THIS EPISODE ~
- Text STARTSCARED to (855) 849-0997 to subscribe to my FREE Pump Up Text List!
- Try BETTER HELP from the comfort of your own home. (use this referral code for 2 weeks FREE) - https://www.betterhelp.com/rpc/b2ca3adf8a69382f-2-01

WAYS WE CAN CONNECT ~
- Come hangout with me on Instagram - https://www.instagram.com/chrystylockhart/
- Purchase Start Scared branded stickers - https://bit.ly/SSStickerSet
- If you're wanting to feel your BEST, mentally and physically, and be surrounded by a community of supportive women, my virtual accountability bootcamp is OPEN - bit.ly/VirtualAccountabilityBootcamp
- If you LOVE and LIVE IN cute and comfy athletic wear, check out my FAV small business brand - fitcouturecollection.com/?ref=CLockhart and use code CLOCKHART for 10% off!

WAYS TO HELP OUR PODCAST GROW ~
- SHARE it with a Mama friend who might also find value in it and who may also need our girlfriend chats!
- POST it on social media and tag me so I can get PUMPED and personally say thank you for taking the time to get our message out to more Mamas!
- RATE & REVIEW the podcast so that we can help the algorithm to suggest it to even more Mamas who need to hear it!
- FOLLOW the podcast on your listening platform so you don't miss any of our girlfriend chats!

I am SO grateful that you’re here and to be on this journey WITH you, girl! Cheers to US and our growth together! I love you and I am rooting for you ALWAYS. 🤟🏻

xo,
Chrysty

Ready or not the holidays are HERE! Where on earth did 2021 go?!

Are you going into the holidays with your shoulders up to your ears, a knot in your stomach, and a racing heart? OR are you taking a deep breath and focusing on the good in your life?

Today, let’s chat about actively and intentionally focusing on the things you are thankful for in order to help you as you face other stressors related to the holidays, like dealing with “difficult” family and friends during get-togethers, managing travel stress, or handling the winter blues that can occur during the holiday season.

In this episode, I give you 4 tips to help create more thankfulness this holiday season.
1. Start a gratitude journal
2. Be careful with comparisons
3. Focus on your physical health
4. Smile

Let’s start TODAY… Post to social media 1 thing you are thankful for right now, at this moment. It can be big or small. Please tag me @chrystylockhart, so I can cheer you on!

We are in this together, girl!

THINGS MENTIONED IN THIS EPISODE ~
- If you LOVE and LIVE IN cute and comfy athletic wear, check out my FAV small business brand - fitcouturecollection.com/?ref=CLockhart and use code CLOCKHART for 10% off!
- #20. https://www.buzzsprout.com/1801047/episodes/8823951
- #22. https://www.buzzsprout.com/1801047/episodes/8898287

WAYS WE CAN CONNECT ~
- Come hangout with me on Instagram - https://www.instagram.com/chrystylockhart/
- Text STARTSCARED to (855) 849-0997 to subscribe to my FREE Pump Up Text List!
- Purchase Start Scared branded stickers - https://bit.ly/SSStickerSet
- If you're wanting to feel your BEST, mentally and physically, and be surrounded by a community of supportive women, my virtual accountability bootcamp is OPEN - bit.ly/VirtualAccountabilityBootcamp
- Try BETTER HELP from the comfort of your own home. (use this referral code for 2 weeks FREE) - https://www.betterhelp.com/rpc/b2ca3adf8a69382f-2-01

WAYS TO HELP OUR PODCAST GROW ~
- SHARE it with a Mama friend who might also find value in it and who may also need our girlfriend chats!
- POST it on social media and tag me so I can get PUMPED and personally say thank you for taking the time to get our message out to more Mamas!
- RATE & REVIEW the podcast so that we can help the algorithm to suggest it to even more Mamas who need to hear it!
- FOLLOW the podcast on your listening platform so you don't miss any of our girlfriend chats!

I am SO grateful that you’re here and to be on this journey WITH you, girl! Cheers to US and our growth together! I love you and I am rooting for you ALWAYS. 🤟🏻

xo,
Chrysty

I had the chance to sit down with a BADASS mama! Man, is she legit… She is kind and smart and all about real talk. Someone that I look up to in a major way.

Tanya Malcolm is the soulful mama to three remarkable humans and a happy wife to her kind and loving man. For nearly twenty years Tanya has been a fearless advocate for empowerment through motherhood.

Giving birth to her first child was the catalyst for her 12-year career as a doula and childbirth educator and kickstarted her mompreneur journey. From opening a brick and mortar maternity boutique & support center, producing women's empowerment conferences to hosting virtual fitness bootcamps for athletic mamas, whatever
Tanya Malcolm pours her energy into it, there's always a central purpose. Create a sense of BELONGING.

Tanya is the host of the Shine On Mama podcast where she reminds moms that they've got a whole lot of unconditional love, some damn good advice, and limitless patience! She's infatuated by helping moms and HERSELF turn that Mama Magic inward, so that as the kids grow - so do mamas!

If what she says resonates with you, make sure you share this episode on social media and tag us! (@tanyamalcolm and @chrystylockhart)

WAYS TO CONNECT WITH TANYA ~
- INSTAGRAM: https://www.instagram.com/tanyamalcolm/
- SHINE ON MAMA Podcast: https://www.buzzsprout.com/1802014

WAYS WE CAN CONNECT ~
- Come hangout with me on Instagram - https://www.instagram.com/chrystylockhart/
- Text STARTSCARED to (855) 849-0997 to subscribe to my FREE Pump Up Text List!
- Purchase Start Scared branded stickers - https://bit.ly/SSStickerSet
- If you're wanting to feel your BEST, mentally and physically, and be surrounded by a community of supportive women, my virtual accountability bootcamp is OPEN - bit.ly/VirtualAccountabilityBootcamp
- Try BETTER HELP from the comfort of your own home. (use this referral code for 2 weeks FREE) - https://www.betterhelp.com/rpc/b2ca3adf8a69382f-2-01
- If you LOVE and LIVE IN cute and comfy athletic wear, check out my FAV small business brand - fitcouturecollection.com/?ref=CLockhart and use code CLOCKHART for 10% off!

WAYS TO HELP OUR PODCAST GROW ~
- SHARE it with a Mama friend who might also find value in it and who may also need our girlfriend chats!
- POST it on social media and tag me so I can get PUMPED and personally say thank you for taking the time to get our message out to more Mamas!
- RATE & REVIEW the podcast so that we can help the algorithm to suggest it to even more Mamas who need to hear it!
- FOLLOW the podcast on your listening platform so you don't miss any of our girlfriend chats!

I am SO grateful that you’re here and to be on this journey WITH you, girl! Cheers to US and our growth together! I love you and I am rooting for you ALWAYS. 🤟🏻

xo,
Chrysty

Today, after getting some feedback on Instagram @chrystylockhart we chat all things The Five Love Languages!

What are the 5 love languages?
Why are they important to know?
How do you know what your love language is?
Can you “speak” more than one love language?
Can your love language change?

After you listen to today’s episode, I would LOVE for you to DM me on IG and tell me what your love language is OR share this episode on social media and tag me with your biggest takeaway!

THINGS MENTIONED IN THIS EPISODE ~
- The Five Love Languages Book: https://amzn.to/3vBcvX6
- The Five Love Languages Quiz: https://www.5lovelanguages.com/quizzes/love-language
- Text STARTSCARED to (855) 849-0997 to subscribe to my FREE Pump Up Text List!
- My virtual accountability bootcamp is OPEN - bit.ly/VirtualAccountabilityBootcamp

WAYS WE CAN CONNECT ~
- Come hangout with me on Instagram - https://www.instagram.com/chrystylockhart/
- Start Scared STICKERS - https://forms.gle/xkWszP3C4oX8FPd99
- Try BETTER HELP from the comfort of your own home. (use this referral code for 2 weeks FREE) - https://www.betterhelp.com/rpc/b2ca3adf8a69382f-2-01
- If you LOVE and LIVE IN cute and comfy athletic wear, check out my FAV small business brand - fitcouturecollection.com/?ref=CLockhart and use code CLOCKHART for 10% off!

WAYS TO HELP OUR PODCAST GROW ~
- SHARE it with a Mama friend who might also find value in it and who may also need our girlfriend chats!
- POST it on social media and tag me so I can get PUMPED and personally say thank you for taking the time to get our message out to more Mamas!
- RATE & REVIEW the podcast so that we can help the algorithm to suggest it to even more Mamas who need to hear it!
- FOLLOW the podcast on your listening platform so you don't miss any of our girlfriend chats!

I am SO grateful that you’re here and to be on this journey WITH you, girl! Cheers to US and our growth together! I love you and I am rooting for you ALWAYS. 🤟🏻

xo,
Chrysty

Girl! You better DOUBLE BUCKLE UP for today’s juicy and honest conversation with the most NO BS person I have ever met, Meagan Agnew.

We chat all about living a life of authenticity, not giving a crap about what other people think, infertility, IVF, growing through failures, and so. much. more. GET YOUR HEART READY!

THINGS MENTIONED IN TODAY'S EPISODE ~
- "And we know that in all things God works for the good of those who love him, who have been called according to his purpose." ~Romans 8:28
- Permission to Screw Up by Kristen Hadeed
- Enneagram Test: https://www.truity.com/test/enneagram-personality-test

WAYS TO CONNECT WITH MEAGAN ~
- Instagram: www.instagram.com/Meagan.chanel.inc

WAYS WE CAN CONNECT ~
- Come hang out with me on Instagram - https://www.instagram.com/chrystylockhart/
- Text STARTSCARED to (855) 849-0997 to subscribe to my FREE Pump Up Text List!
- Purchase Start Scared branded stickers - https://bit.ly/SSStickerSet
- If you're wanting to feel your BEST, mentally and physically, and be surrounded by a community of supportive women, my virtual accountability bootcamp is OPEN - bit.ly/VirtualAccountabilityBootcamp
- Try BETTER HELP from the comfort of your own home. (use this referral code for 2 weeks FREE) - https://www.betterhelp.com/rpc/b2ca3adf8a69382f-2-01
- If you LOVE and LIVE IN cute and comfy athletic wear, check out my FAV small business brand - fitcouturecollection.com/?ref=CLockhart and use code CLOCKHART for 10% off!

WAYS TO HELP OUR PODCAST GROW ~
- SHARE it with a Mama friend who might also find value in it and who may also need our girlfriend chats!
- POST it on social media and tag me so I can get PUMPED and personally say thank you for taking the time to get our message out to more Mamas!
- RATE & REVIEW the podcast so that we can help the algorithm to suggest it to even more Mamas who need to hear it!
- FOLLOW the podcast on your listening platform so you don't miss any of our girlfriend chats!

I am SO grateful that you’re here and to be on this journey WITH you, girl! Cheers to US and our growth together! I love you and I am rooting for you ALWAYS. 🤟🏻

xo,
Chrysty

Today’s topic is going to be short and saucy and is all about moving beyond our comfort zones because girl… they are NOT serving us in our growth.

CHALLENGE: I want you to post on your social media ONE small thing you are going to TODAY that will take you outside of your comfort zone. Don't forget to tag me, so that I can cheer you on!

WAYS WE CAN CONNECT ~
- Come hangout with me on Instagram - https://www.instagram.com/chrystylockhart/
- Text STARTSCARED to (855) 849-0997 to subscribe to my FREE Pump Up Text List!
- Purchase Start Scared branded stickers - https://bit.ly/SSStickerSet
- If you're wanting to feel your BEST, mentally and physically, and be surrounded by a community of supportive women, my virtual accountability bootcamp is OPEN - bit.ly/VirtualAccountabilityBootcamp
- Try BETTER HELP from the comfort of your own home. (use this referral code for 2 weeks FREE) - https://www.betterhelp.com/rpc/b2ca3adf8a69382f-2-01
- If you LOVE and LIVE IN cute and comfy athletic wear, check out my FAV small business brand - fitcouturecollection.com/?ref=CLockhart and use code CLOCKHART for 10% off!

WAYS TO HELP OUR PODCAST GROW ~
- SHARE it with a Mama friend who might also find value in it and who may also need our girlfriend chats!
- POST it on social media and tag me so I can get PUMPED and personally say thank you for taking the time to get our message out to more Mamas!
- RATE & REVIEW the podcast so that we can help the algorithm to suggest it to even more Mamas who need to hear it!
- FOLLOW the podcast on your listening platform so you don't miss any of our girlfriend chats!

I am SO grateful that you’re here and to be on this journey WITH you, girl! Cheers to US and our growth together! I love you and I am rooting for you ALWAYS. 🤟🏻

xo,
Chrysty

You are in for a treat today!

I had the honor and privilege of sitting down with Sara Olszewski to chat all about her AMAZING podcast, It’s Good Enough, Mama, and how she is navigating being a new Mom…

Sara also helps burnt-out moms feel energized & confident in their postpartum bodies WITHOUT dieting! HECK YES!

So, if you are tired of feeling anxious, perfectionistic, burnt out, and ready to finally start enjoying mom life then BUCKLE UP, because you will want to stick around for this episode.

WAYS TO CONNECT WITH SARA ~
- Website - https://linktr.ee/saralynnnutrition
- It’s Good Enough, Mama podcast - https://apple.co/2WXfLPs
- Instagram - https://www.instagram.com/saraolszewski/

WAYS WE CAN CONNECT ~
- Come hangout with me on Instagram - https://www.instagram.com/chrystylockhart/
- Text STARTSCARED to (855) 849-0997 to subscribe to my FREE Pump Up Text List!
- Purchase Start Scared branded stickers - https://bit.ly/SSStickerSet
- If you're wanting to feel your BEST, mentally and physically, and be surrounded by a community of supportive women, my virtual accountability bootcamp is OPEN - bit.ly/VirtualAccountabilityBootcamp
- Therapy has been a GODSEND for me, and you may find it helpful, too, especially if you can do it in the comfort of your own home with BETTER HELP. (use this referral code for 2 weeks FREE) - https://bit.ly/2Y4IylJ
- If you LOVE and LIVE IN cute and comfy athletic wear, check out my FAV small business brand - https://bit.ly/3sSEjov and use code CLOCKHART for 10% off!

WAYS TO HELP OUR PODCAST GROW ~
- SHARE it with a Mama friend who might also find value in it and who may also need our girlfriend chats!
- POST it on social media and tag me so I can get PUMPED and personally say thank you for taking the time to get our message out to more Mamas!
- RATE & REVIEW the podcast so that we can help the algorithm to suggest it to even more Mamas who need to hear it!
- FOLLOW the podcast on your listening platform so you don't miss any of our girlfriend chats!

I am SO grateful that you’re here and to be on this journey WITH you, girl! Cheers to US and our growth together! I love you and I am rooting for you ALWAYS. 🤟🏻

xo,
Chrysty

Today, we are going to talk about creating a personal mission statement and how having one can fuel your life in a more positive and intentional direction.

THINGS MENTIONED IN THIS EPISODE~
- LEADER IN ME - https://www.leaderinme.org/
- The POWER WITHIN HER podcast - https://www.meggymarie.com/

WAYS WE CAN CONNECT ~
- Come hangout with me on Instagram - https://www.instagram.com/chrystylockhart/
- Text STARTSCARED to (855) 849-0997 to subscribe to my FREE Pump Up Text List!
- Purchase Start Scared branded stickers - https://bit.ly/SSStickerSet
- If you're wanting to feel your BEST, mentally and physically, and be surrounded by a community of supportive women, my virtual accountability bootcamp is OPEN - bit.ly/VirtualAccountabilityBootcamp
- Therapy has been a GODSEND for me, and you may find it helpful, too, especially if you can do it in the comfort of your own home with BETTER HELP. (use this referral code for 2 weeks FREE) - https://bit.ly/2Y4IylJ
- If you LOVE and LIVE IN cute and comfy athletic wear, check out my FAV small business brand - https://bit.ly/3sSEjov and use code CLOCKHART for 10% off!

WAYS TO HELP OUR PODCAST GROW ~
- SHARE it with a Mama friend who might also find value in it and who may also need our girlfriend chats!
- POST it on social media and tag me so I can get PUMPED and personally say thank you for taking the time to get our message out to more Mamas!
- RATE & REVIEW the podcast so that we can help the algorithm to suggest it to even more Mamas who need to hear it!
- FOLLOW the podcast on your listening platform so you don't miss any of our girlfriend chats!

I am SO grateful that you’re here and to be on this journey WITH you, girl! Cheers to US and our growth together! I love you and I am rooting for you ALWAYS. 🤟🏻

xo,
Chrysty

Girl! I am PUMPED to introduce you to my BFF of 30 years, Jessica Carson.

She is one who KNOWS so freaking much about me… We have been through a shit ton of good, bad, and ugly… She is a wife, mama of 3 crazy fun boys, and a kindergarten teacher. She is my go-to for all kinds of advice and I am so excited for you to get to know her.

We talk all about our friendship and shit we’ve been through together, overcoming failures and establishing boundaries and so. much. more. ENJOY!

WAYS WE CAN CONNECT ~
- Come hang out with me on Instagram - https://www.instagram.com/chrystylockhart/
- Text STARTSCARED to (855) 849-0997 to subscribe to my FREE Pump Up Text List!
- Purchase Start Scared branded stickers - https://bit.ly/SSStickerSet
- If you're wanting to feel your BEST, mentally and physically, and be surrounded by a community of supportive women, my virtual accountability bootcamp is OPEN - bit.ly/VirtualAccountabilityBootcamp
- Therapy has been a GODSEND for me, and you may find it helpful, too, especially if you can do it in the comfort of your own home with BETTER HELP. (use this referral code for 2 weeks FREE) - https://bit.ly/2Y4IylJ
- If you LOVE and LIVE IN cute and comfy athletic wear, check out my FAV small business brand - https://bit.ly/3sSEjov and use code CLOCKHART for 10% off!

WAYS TO HELP OUR PODCAST GROW ~
- SHARE it with a Mama friend who might also find value in it and who may also need our girlfriend chats!
- POST it on social media and tag me so I can get PUMPED and personally say thank you for taking the time to get our message out to more Mamas!
- RATE & REVIEW the podcast so that we can help the algorithm to suggest it to even more Mamas who need to hear it!
- FOLLOW the podcast on your listening platform so you don't miss any of our girlfriend chats!

I am SO grateful that you’re here and to be on this journey WITH you, girl! Cheers to US and our growth together! I love you and I am rooting for you ALWAYS. 🤟🏻

xo,
Chrysty

Hey, my sweet friend. I hope you have your back porch cocktail today because we need to chat all about the stories we tell ourselves that are NOT TRUE and how we can change the narrative.

THINGS MENTIONED IN THIS EPISODE~
- Organifi #NOTanAd - https://www.organifishop.com/
- Episode #29. Is the MEAN girl in your head screaming 'YOU'RE NOT ENOUGH?!" Then you will want to LISTEN to THIS
- Custom “NOT TRUE” Bracelet - @hcrane4774 on Instagram

WAYS WE CAN CONNECT ~
- Come hang out with me on Instagram - https://www.instagram.com/chrystylockhart/
- Text STARTSCARED to (855) 849-0997 to subscribe to my FREE Pump Up Text List!
- Purchase Start Scared branded stickers - https://bit.ly/SSStickerSet
- If you're wanting to feel your BEST, mentally and physically, and be surrounded by a community of supportive women, my virtual accountability bootcamp is OPEN - bit.ly/VirtualAccountabilityBootcamp
- Try BETTER HELP from the comfort of your own home. (use this referral code for 2 weeks FREE) - https://www.betterhelp.com/rpc/b2ca3adf8a69382f-2-01

WAYS TO HELP OUR PODCAST GROW ~
- SHARE it with a Mama friend who might also find value in it and who may also need our girlfriend chats!
- POST it on social media and tag me so I can get PUMPED and personally say thank you for taking the time to get our message out to more Mamas!
- RATE & REVIEW the podcast so that we can help the algorithm to suggest it to even more Mamas who need to hear it!
- FOLLOW the podcast on your listening platform so you don't miss any of our girlfriend chats!

I am SO grateful that you’re here and to be on this journey WITH you, girl! Cheers to US and our growth together! I love you and I am rooting for you ALWAYS. 🤟🏻

xo,
Chrysty

Girl! I’ve got a super SAUCY one for you today, so BUCKLE UP and get ready for the one and only BEAM Boss herself, Kaitlin Anthony! She is LEGIT fire and you are going to LOVE her as much as you LEARN from her!

Kaitlin is a Mama to the cutest little girl and is the host of The BEAM Life podcast who is on a MISSION to help women dig deep to achieve their wildest dreams, discover their confidence, and live the most fierce version of themselves! I am here for THAT!

We chat all the things from limiting beliefs, self-care, how to create clarity, starting scared and so. much. more.

I think you’re really going to love her and our conversation and we can’t wait to hear what you think! Take a screenshot of this episode and share on your social media with your biggest takeaways! Don’t forget to tag us on Instagram!

WAYS YOU CAN CONNECT WITH KAITLIN ~
- INSTAGRAM: https://bit.ly/3gf0SP9
- THE BEAM LIFE PODCAST: https://apple.co/37W49OM
- THE BEAM LIFE COMMUNITY: http://www.thebeamlife.com/free-group

WAYS WE CAN CONNECT ~
- Come hang out with me on Instagram - https://www.instagram.com/chrystylockhart/
- Text STARTSCARED to (855) 849-0997 to subscribe to my FREE Pump Up Text List!
- Purchase Start Scared branded stickers - https://bit.ly/SSStickerSet
- If you're wanting to feel your BEST, mentally and physically, and be surrounded by a community of supportive women, my virtual accountability bootcamp is OPEN - bit.ly/VirtualAccountabilityBootcamp
- Try BETTER HELP from the comfort of your own home. (use this referral code for 2 weeks FREE) - https://bit.ly/2Y4IylJ
- If you LOVE and LIVE IN cute and comfy athletic wear, check out my FAV small business brand - https://bit.ly/3sSEjov and use code CLOCKHART for 10% off!

WAYS TO HELP OUR PODCAST GROW ~
- SHARE it with a Mama friend who might also find value in it and who may also need our girlfriend chats!
- POST it on social media and tag me so I can get PUMPED and personally say thank you for taking the time to get our message out to more Mamas!
- RATE & REVIEW the podcast so that we can help the algorithm to suggest it to even more Mamas who need to hear it!
- FOLLOW the podcast on your listening platform so you don't miss any of our girlfriend chats!

I am SO grateful that you’re here and to be on this journey WITH you, girl! Cheers to US and our growth together! I love you and I am rooting for you ALWAYS. 🤟🏻

xo,
Chrysty

Hey girl heyy! I am speaking some FIRE straight into your soul today, because MAMA, you ARE enough. No matter what that mean girl says…

I am going to give you TWO tips on how to capture the feeling of not being enough and what to do about it.

THINGS MENTIONED TODAY ~

2 - https://www.buzzsprout.com/1801047/8690570

27 - https://www.buzzsprout.com/1801047/9081047

Purchase Start Scared stickers - https://bit.ly/SSStickerSet

WAYS WE CAN CONNECT ~
- Come hangout with me on Instagram - https://www.instagram.com/chrystylockhart/
- Text STARTSCARED to (855) 849-0997 to subscribe to my FREE Pump Up Text List!
- My FAV athletic brand - https://bit.ly/3sSEjov and use code CLOCKHART for 10% off!
- If you're wanting to feel your BEST, mentally and physically, and be surrounded by a community of supportive women, my virtual accountability bootcamp is OPEN - bit.ly/VirtualAccountabilityBootcamp
- Try BETTER HELP from the comfort of your own home. (use this referral code for 2 weeks FREE) - https://bit.ly/2Y4IylJ

WAYS TO HELP OUR PODCAST GROW ~
- SHARE it with a Mama friend who might also find value in it and who may also need our girlfriend chats!
- POST it on social media and tag me so I can get PUMPED and personally say thank you for taking the time to get our message out to more Mamas!
- RATE & REVIEW the podcast so that we can help the algorithm to suggest it to even more Mamas who need to hear it!
- FOLLOW the podcast on your listening platform so you don't miss any of our girlfriend chats!

I am SO grateful that you’re here and to be on this journey WITH you, girl! Cheers to US and our growth together! I love you and I am rooting for you ALWAYS. 🤟🏻

xo,
Chrysty

Girl! BUCKLE UP because today’s episode is an INCREDIBLE interview with Megan Eddinger, Mama of 3 and the host of the No BS Mama Podcast, and she gives us JUST THAT! NO BS!

We talk all about ways to reduce the feelings of overwhelm and loneliness in motherhood, why it is important to pull back the curtain and share the real and raw of being a mom, why self-care for moms is sooo important and so. much. more...

I think you’re really going to love her and our conversation, and we can’t wait to hear what you think! Take a screenshot of this episode and share it on your social media with your biggest takeaways! Don’t forget to tag us on Instagram!

WAYS YOU CAN CONNECT WITH MEGAN ~
-INSTAGRAM: https://bit.ly/3AJ64CS
-THE NO BS MAMA PODCAST: https://apple.co/3CQc0vA
-THE NO BS MAMA COMMUNITY: https://bit.ly/37Qb9wR

WAYS WE CAN CONNECT ~
-Come hang out with me on Instagram - https://www.instagram.com/chrystylockhart/
-If you're wanting to feel your BEST, mentally and physically, and be surrounded by a community of supportive women, my virtual accountability Bootcamp is OPEN - bit.ly/VirtualAccountabilityBootcamp
-Purchase Start Scared branded stickers - https://bit.ly/SSStickerSet
-Text STARTSCARED to (855) 849-0997 to subscribe to my FREE Pump Up Text List!
-Therapy has been a GODSEND for me, and you may find it helpful, too, especially if you can do it in the comfort of your own home with BETTER HELP. (use this referral code for 2 weeks FREE) - https://bit.ly/2Y4IylJ
-If you LOVE and LIVE IN cute and comfy athletic wear, check out my FAV small business brand - https://bit.ly/3sSEjov and use code CLOCKHART for 10% off!

WAYS TO HELP OUR PODCAST GROW ~
-SHARE it with a Mama friend who might also find value in it and who may also need our girlfriend chats!
-POST it on social media and tag me so I can get PUMPED and personally say thank you for taking the time to get our message out to more Mamas!
-RATE & REVIEW the podcast so that we can help the algorithm suggest it to even more Mamas who need to hear it!
-FOLLOW the podcast on your listening platform, so you don't miss any of our girlfriend chats!

I am SO grateful that you’re here and to be on this journey WITH you, girl! Cheers to US and our growth together! I love you, and I am rooting for you ALWAYS. 🤟🏻

xo,
Chrysty

Do you ever feel guilty for wanting to pursue the dreams or passions you have in your heart?! Me too, Mama! But you know what? That Mom Guilt is NOT serving you and it is NOT serving your kids.

In today’s episode, we chat about two different perspectives we can look at when wanting to do and be MORE.

And a BIG thank you to Rachel Hollis for unknowingly inspiring this episode!

ENJOY!

WHAT WAS MENTIONED IN TODAY’S EPISODE ~
-Mom Guilt IG post - https://bit.ly/3jUUfCC
-Virtual Accountability Bootcamp - bit.ly/VirtualAccountabilityBootcamp

WAYS WE CAN CONNECT ~
-Come hang out with me on Instagram - https://www.instagram.com/chrystylockhart/
-Text STARTSCARED to (855) 849-0997 to subscribe to my FREE Pump Up Text List!
-Purchase Start Scared branded stickers - https://forms.gle/xkWszP3C4oX8FPd99
-If you're wanting to feel your BEST, mentally and physically, and be surrounded by a community of supportive women, my virtual accountability bootcamp is OPEN - bit.ly/VirtualAccountabilityBootcamp
-Try BETTER HELP from the comfort of your own home. (use this referral code for 2 weeks FREE) - https://www.betterhelp.com/rpc/b2ca3adf8a69382f-2-01
-If you LOVE and LIVE IN cute and comfy athletic wear, check out my FAV small business brand - fitcouturecollection.com/?ref=CLockhart and use code CLOCKHART for 10% off!

WAYS TO HELP OUR PODCAST GROW ~
-SHARE it with a Mama friend who might also find value in it and who may also need our girlfriend chats!
-POST it on social media and tag me so I can get PUMPED and personally say thank you for taking the time to get our message out to more Mamas!
-RATE & REVIEW the podcast so that we can help the algorithm to suggest it to even more Mamas who need to hear it!
-FOLLOW the podcast on your listening platform so you don't miss any of our girlfriend chats!

I am SO grateful that you’re here and to be on this journey WITH you, girl! Cheers to US and our growth together! I love you and I am rooting for you ALWAYS. 🤟🏻

xo,
Chrysty

Do you ever feel like, as a Mom, you HAVE to do it all? By asking for help, you feel like you’re putting someone else out or that it is just easier to do it yourself? Girl, I GET IT!

But in today’s episode, I remind YOU and MYSELF that there is NO need to be a hero. You are ONE person and cannot physically do it all without crashing and burning.

What is ONE thing you are going to delegate this week? Share it on your IG stories and TAG ME @chrystylockhart so I can cheer you on!

WAYS WE CAN CONNECT ~
• If you're wanting to feel your BEST, mentally and physically, and be surrounded by a community of supportive women, my virtual accountability bootcamp is OPEN - bit.ly/VirtualAccountabilityBootcamp
• Therapy has been a GODSEND for me and you may find it helpful, too, especially if you can do it in the comfort of your own home with BETTER HELP. (use this referral code for 2 weeks FREE) - https://www.betterhelp.com/rpc/b2ca3adf8a69382f-2-01
• If you LOVE and LIVE IN cute and comfy athletic wear, check out my FAV small business brand - fitcouturecollection.com/?ref=CLockhart and use code CLOCKHART for 10% off!

WAYS TO HELP OUR PODCAST GROW ~
• SHARE it with a Mama friend who might also find value in it and who may also need our girlfriend chats!
• POST it on social media and tag me so I can get PUMPED and personally say thank you for taking the time to get our message out to more Mamas!
• RATE & REVIEW the podcast so that we can help the algorithm to suggest it to even more Mamas who need to hear it!
• FOLLOW the podcast on your listening platform so you don't miss any of our girlfriend chats!

I am SO grateful that you’re here and to be on this journey WITH you, girl! Cheers to US and our growth together! I love you and I am rooting for you ALWAYS. 🤟🏻

xo,
Chrysty

“I have to put my pride aside. I have to do what’s right for me and focus on my mental health and not jeopardize my health and well-being.” ~ Simone Biles

And so do YOU, Mama. Focusing on your MENTAL and PHYSICAL health is NOT selfish… It is NECESSARY!

Today's episode is SAUCY, so buckle UP!

THINGS MENTIONED IN THIS EPISODE:
Send me a DM on Instagram -
https://www.instagram.com/chrystylockhart/
Jen Hatmaker’s IG post ~ https://www.instagram.com/p/CR13oqHMsu8/
Episode #24 with Dr. Jehu ~ https://www.buzzsprout.com/1801047/8971672
Better Help (2 weeks free) ~ https://www.betterhelp.com/rpc/b2ca3adf8a69382f-2-01

WAYS TO HELP OUR PODCAST GROW ~
•SHARE it with a Mama friend who might also find value in it and who may also need our girlfriend chats!
•POST it on social media and tag me so I can get PUMPED and personally say thank you for taking the time to get our message out to more Mamas!
•RATE & REVIEW the podcast so that we can help the algorithm to suggest it to even more Mamas who need to hear it!
•FOLLOW the podcast on your listening platform so you don't miss any of our girlfriend chats!

I am SO grateful that you’re here and to be on this journey WITH you, girl! Cheers to US and our growth together! I love you and I am rooting for you ALWAYS. 🤟🏻

xo,
Chrysty

Today’s episode is an INCREDIBLE interview with Dr. Christine Jehu, a licensed psychologist, and host of Beyond The Couch podcast ~ mental health conversations without the psychobabble! We talk all about THERAPY, why it gets a bad rap, and why it is important to seek help no matter who you are! We also chat a bit about what she does for self-care and why she thinks YOU should just start scared on your dreams!

I think you’re really going to love her and our conversation and we can’t wait to hear what you think! Take a screenshot of this episode and share on your social media with your biggest takeaways! Don’t forget to tag us!

WAYS YOU CAN CONNECT WITH CHRISTINE ~
INSTAGRAM: https://www.instagram.com/therealdrjehu/
PODCAST: https://beyondthecouch.buzzsprout.com/
BECOME A PODCAST INSIDER: https://bit.ly/3eKE09x

WAYS WE CAN CONNECT ~
• Come hang out with me on Instagram -
https://www.instagram.com/chrystylockhart/
• If you're wanting to feel your BEST, mentally and physically, and be surrounded by a community of supportive women, my virtual accountability bootcamp is OPEN - bit.ly/VirtualAccountabilityBootcamp
• Therapy has been a GODSEND for me and you may find it helpful, too, especially if you can do it in the comfort of your own home with BETTER HELP. (use this referral code for 1 week FREE) - https://www.betterhelp.com/rpc/b2ca3adf8a69382f-2-01

WAYS TO HELP OUR PODCAST GROW ~
• SHARE it with a Mama friend who might also find value in it and who may also need our girlfriend chats!
• POST it on social media and tag me so I can get PUMPED and personally say thank you for taking the time to get our message out to more Mamas!
• RATE & REVIEW the podcast so that we can help the algorithm to suggest it to even more Mamas who need to hear it!
• FOLLOW the podcast on your listening platform so you don't miss any of our girlfriend chats!

I am SO grateful that you’re here and to be on this journey WITH you, girl! Cheers to US and our growth together! I love you and I am rooting for you ALWAYS. 🤟🏻

xo,
Chrysty

Recently I listened to three podcasts in a row all about feeling overwhelmed and the need for self-care. I was like OK, God this is clearly my flashing billboard that I am always asking for.

I need to SLOW the eff down! You, too?! If so, then THIS is for YOU!

WAYS WE CAN CONNECT ~
• Come hang out with me on Instagram -
https://www.instagram.com/chrystylockhart/
• If you're wanting to feel your BEST, mentally and physically, and be surrounded by a community of supportive women, my virtual accountability bootcamp is OPEN - bit.ly/VirtualAccountabilityBootcamp
• Therapy has been a GODSEND for me and you may find it helpful, too, especially if you can do it in the comfort of your own home. (use this referral code for 1 week FREE) - https://www.betterhelp.com/rpc/b2ca3adf8a69382f-2-01

WAYS TO HELP OUR PODCAST GROW ~
• SHARE it with a Mama friend who might also find value in it and who may also need our girlfriend chats!
• POST it on social media and tag me so I can get PUMPED and personally say thank you for taking the time to get our message out to more Mamas!
• RATE & REVIEW the podcast so that we can help the algorithm to suggest it to even more Mamas who need to hear it!
• FOLLOW the podcast on your listening platform so you don't miss any of our girlfriend chats!

I am SO grateful that you’re here and to be on this journey WITH you, girl! Cheers to US and our growth together! I love you and I am rooting for you ALWAYS. 🤟🏻

xo,
Chrysty

Today’s episode is an INCREDIBLE interview with Lina Vassileva, a podcaster, physical therapist, businesswoman, fiancee, and personal growth ninja! We talk all about MINDSET, GRATITUDE, and how to GROW THROUGH what you GO THROUGH!

I think you’re really going to love her and our conversation and we can’t wait to hear what you think! Take a screenshot of this episode and share it on your social media with your biggest takeaways! Don’t forget to tag us!

WAYS YOU CAN CONNECT WITH LINA ~
INSTAGRAM: https://www.instagram.com/leen_cuisine27/
https://www.instagram.com/anchorwithinpodcast/
PODCAST: https://podcasts.apple.com/us/podcast/anchor-within/id1552225007
WEBSITE: https://www.linavassileva.com/

WAYS WE CAN CONNECT ~
• Come hang out with me on Instagram -
https://www.instagram.com/chrystylockhart/
• Therapy has been a GODSEND for me and you may find it helpful, too, especially if you can do it in the comfort of your own home. (use this referral code for 1 week FREE) - https://www.betterhelp.com/rpc/b2ca3adf8a69382f-2-01
• If you're wanting to feel your BEST, mentally and physically, and be surrounded by a community of supportive women, my virtual accountability bootcamp is OPEN - bit.ly/VirtualAccountabilityBootcamp
• If you LOVE and LIVE IN cute and comfy athletic wear, check out my FAV small business brand - fitcouturecollection.com/?ref=CLockhart and use code CLOCKHART for 10% off!
• If you're obsessed with clean skincare that's AFFORDABLE & EFFECTIVE, check out my favorite - www.beautycounter.com/chrystylockhart

WAYS TO HELP OUR PODCAST GROW ~
• Share it with a Mama friend who might also find value in it and who may also need our girlfriend chats!
• Share it on social media and tag me so I can get PUMPED and personally say thank you for taking the time to get our message out to more Mamas!
• Rate and review the podcast so that we can help the algorithm to suggest it to even more Mamas who need to hear it!
• FOLLOW the podcast on your listening platform so you don't miss any of our girlfriend chats!

I am SO grateful that you’re here and to be on this journey WITH you, girl! Cheers to US and our growth together! I love you and I am rooting for you ALWAYS. 🤟🏻

xo,
Chrysty

Today is a rapid-fire Q&A type of episode… I got several questions from Mamas on IG all about SELF CARE, MOTIVATION, PRODUCTIVITY, and a few THIS or THAT questions that I thought would be fun to answer! ENJOY!

And if you ever have any questions you would like me to answer on an upcoming episode, feel free to DM them to me on IG! I am an OPEN BOOK, so ask away!

THINGS MENTIONED IN THIS EPISODE~
Let's work TOGETHER towards living a HEALTHIER & HAPPIER life: bit.ly/VirtualAccountabilityBootcamp
Bev Wine: https://drinkbev.com/
Tessemaes: https://www.tessemaes.com/collections/dressings
Reef Sandals: https://www.reef.com/

WAYS WE CAN CONNECT ~
• Come hang out with me on Instagram -
https://www.instagram.com/chrystylockhart/

WAYS TO HELP OUR PODCAST GROW ~
• Share it with a Mama friend who might also find value in it and who may also need our girlfriend chats!
• Share it on social media and tag me so I can get PUMPED and personally say thank you for taking the time to get our message out to more Mamas!
• Rate and review the podcast so that we can help the algorithm to suggest it to even more Mamas who need to hear it!
• FOLLOW the podcast on your listening platform so you don't miss any of our girlfriend chats!

I am SO grateful that you’re here and to be on this journey WITH you, girl! Cheers to US and our growth together! I love you and I am rooting for you ALWAYS. 🤟🏻

xo,
Chrysty

I can't believe this is episode #20 and because I am sooo thankful for YOU, I couldn't think of a better way to celebrate our 20th week together than with 4 things I am thankful for right now!

My husband, Frank
Podcasts (I list SEVERAL of my favs!)
👉🏻 👉🏻 2 podcasts that I forgot to mention…
The Granger Smith Podcast
Good Inside with Dr. Becky (BEST parenting pod I have found!)
My mentor, Kacia Fitzgerald 👉🏻 https://www.instagram.com/kacia.fitzgerald/
My new favorite treat

What are 4 things YOU are thankful for?! Share them with me on social media! ❤️

WAYS WE CAN CONNECT ~
• Come hang out with me on Instagram -
https://www.instagram.com/chrystylockhart/
https://www.instagram.com/startscaredpodcast/
• Therapy has been a GODSEND for me and you may find it helpful, too, especially if you can do it in the comfort of your own home. (use this referral code for 1 week FREE) - https://www.betterhelp.com/rpc/b2ca3adf8a69382f-2-01
• If you're wanting to feel your BEST, mentally and physically, and be surrounded by a community of supportive women, my virtual accountability bootcamp is OPEN - bit.ly/VirtualAccountabilityBootcamp
• If you LOVE and LIVE IN cute and comfy athletic wear, check out my FAV small business brand - fitcouturecollection.com/?ref=CLockhart and use code CLOCKHART for 10% off!
• If you're obsessed with clean skincare that's AFFORDABLE & EFFECTIVE, check out my favorite - www.beautycounter.com/chrystylockhart

WAYS TO HELP OUR PODCAST GROW ~
• Share it with a Mama friend who might also find value in it and who may also need our girlfriend chats!
• Share it on social media and tag me so I can get PUMPED and personally say thank you for taking the time to get our message out to more Mamas!
• Rate and review the podcast so that we can help the algorithm to suggest it to even more Mamas who need to hear it!
• FOLLOW the podcast on your listening platform so you don't miss any of our girlfriend chats!

I am SO grateful that you’re here and to be on this journey WITH you, girl! Cheers to US and our growth together! I love you and I am rooting for you ALWAYS. 🤟🏻

xo,
Chrysty

Today, I am hitting you with the real and raw reason WHY I decided to go to therapy after giving it the stiff arm for YEARS!

THINGS MENTIONED IN THIS EPISODE ~
• #06. Body Dysmorphia: https://www.buzzsprout.com/1801047/8690566
• #17. Interview with William Cass: https://www.buzzsprout.com/1801047/episodes/8714247
• Better Help (use this referral code for 1 week FREE): https://www.betterhelp.com/rpc/b2ca3adf8a69382f-2-01
• Wear the shorts IG post: https://www.instagram.com/p/CPeONrYMH_6/

WAYS WE CAN CONNECT ~
• Come hang out with me on Instagram -
https://www.instagram.com/chrystylockhart/
https://www.instagram.com/startscaredpodcast/
• Therapy has been a GODSEND for me and you may find it helpful, too, especially if you can do it in the comfort of your own home. (use this referral code for 1 week FREE) - https://www.betterhelp.com/rpc/b2ca3adf8a69382f-2-01
• If you're wanting to feel your BEST, mentally and physically, and be surrounded by a community of supportive women, my virtual accountability bootcamp is OPEN - bit.ly/VirtualAccountabilityBootcamp
• If you LOVE and LIVE IN cute and comfy athletic wear, check out my FAV small business brand - fitcouturecollection.com/?ref=CLockhart and use code CLOCKHART for 10% off!
• If you're obsessed with clean skincare that's AFFORDABLE & EFFECTIVE, check out my favorite - www.beautycounter.com/chrystylockhart

HOW TO HELP OUR PODCAST GROW ~
• Share it with a Mama friend who might also find value in it and who may also need one of our girlfriend chats!
• Share it on social media and tag me so I can get PUMPED and personally say thank you for taking the time to get our message out to more Mamas!
• Rate and review the podcast so that we can help the algorithm to suggest it to even more Mamas who need to hear it!
• FOLLOW the podcast on your listening platform so you don't miss any of our girlfriend chats!

I am SO grateful that you’re here and to be on this journey WITH you, girl! Rooting for you ALWAYS. 🤟🏻

xo,
Chrysty

This episode is hands down my favorite one I have done...

William and I have known each other for almost 30 years. And this past year, he was diagnosed with COVID19 and placed in a medically induced coma for over a month.

This is his story of bravery, courage, and a hell of a lot of FIGHT!

This is NOT meant to be controversial… so don’t come at me about masks, no masks, vaccines, or no vaccines. Please keep those comments to yourself. Just know that I love you no matter what side you are on.

Ways you can connect with William or to HELP with his astronomical hospital bills! ~
INSTAGRAM: https://bit.ly/3bchq8e
VENMO: @melody-cass
CASH APP: $browsoftexas

And we would LOVE to hear your biggest takeaways from this episode, so please share on your Stories and tag us, so we can personally say THANK YOU!

I am SO grateful that you’re here and to be on this journey with you, girl! Rooting for you ALWAYS.

xo,
Chrysty

I am so excited that you are here for today’s special episode! I got to sit down and chat with the one and only, Board Certified Holistic Nutritionist and Host of Mind Your Hormones podcast, Corinne Angelica!

We chatted all about her journey to health, why she decided to go back to school for Holistic Nutrition after being a Spanish and ENL teacher for 9 years, and how she is passionate about helping women target the ROOT CAUSE of their imbalances and treat it NATURALLY with nutrition & lifestyle shifts. Plus, she drops some MAJOR knowledge about hormones and our cycles as women!

Books Corinne mentioned today~

The Beauty Detox Solution by Kimberly Snyder

Woman Code by Alisa Vitta

In the Flow by Alisa Vitta

Ways you can connect with Corinne~

WEBSITE: https://www.corinneangelicanutrition.com/

INSTAGRAM: http://bit.ly/CorinneAngelica

PODCAST: http://bit.ly/MindYourHormones

Text CORINNE to (855) 691-0508 for FREE weekly texts on all things health, hormones & mindset!

If you liked today's episode, you may want to check out episode 03. Be your own ADVOCATE which is all about my own personal hormone health journey! --> https://apple.co/3bEc2uA

I think you’re really going to love Corinne and our conversation! Can’t wait to hear what you think! We would love to hear your biggest takeaway from today’s episode, so please share this episode and tag us, so we can personally say thank you for getting this message to more women!

I am SO grateful that you’re here and to be on this journey with you, girl! Rooting for you ALWAYS.

xo,

Chrysty

I recently got a list of 12 ways to put yourself first from my therapist, but I am not sure who the author is, or else I would totally credit him/her. But I used those tips and created my own top 8 tips to put yourself first.

1. Make time for yourself
2. Speak to yourself as you would a friend
3. Stop saying "yes" to everyone and everything
4. Embrace your body
5. You can’t successfully do everything, so ask for help
6. Surround yourself with people who will lift you up
7. Let go of the things you can't control
8. Start a gratitude practice

Is there anything that I missed? What is another way you feel that you can put yourself first? I’d love to hear what it is, so share this episode on social media and tag me (@chrystylockhart on Instagram) with your top tips to take care of yourself or how you plan to commit to putting yourself first!

I am SO grateful that you’re here and to be on this journey with you, girl! Rooting for you ALWAYS.

xo,
Chrysty

I am so excited that you are here for today’s special episode! I got to sit down and chat with Meghan Hurley-Powell recently and had so much fun.

Meghan has a Ph.D. in Literature, is a college professor, is currently writing a Romance novel and a journal and she is also the host of “The Power Within Her” podcast!

We talk about why she started her podcast, what her new book and journal are going to be about and how, even though she's a perfectionist, she is starting messy and starting scared, because she wants to show others what is possible.

I think you’re really going to love her and our conversation! Can’t wait to hear what you think!

Ways you can connect with Meghan~

WEBSITE: www.meggymarie.com

INSTAGRAM: www.instagram.com/dr.meggymarie

PODCAST: https://thepowerwithinher.libsyn.com/rss

And we would LOVE to hear your biggest takeaways from this episode, so please share on your Stories and tag us, so we can personally say THANK YOU!

I am SO grateful that you’re here and to be on this journey with you, girl! Rooting for you ALWAYS.

xo,

Chrysty

Today’s episode is a recording from a team call that I spoke on back in January and even though it was geared towards business, I thought that YOU could relate to it as well. The sound quality may not be as good as it usually is, because I wasn’t recording with my microphone, but I hope that you still take the time to listen…

It’s all about setting a goal for something and even though it may be lofty or you may not reach it in the timeline you are expecting… All of that is NOT really what matters… The person you become in the process IS! ENJOY and let me know your biggest takeaway!

I'd love to connect with you on IG, so feel free to DM me and tell me what you are loving about the podcast or send me your topic suggestions: https://www.instagram.com/chrystylockhart/ OR

https://www.instagram.com/startscaredpodcast/

I am SO grateful that you’re here and to be on this journey with you, girl! Rooting for you ALWAYS.

xo,

Chrysty

I am super stoked that you are here because today we are going to chat about something that I never put too much importance on until very recently… SLEEP!

Do you find yourself needing a nap in the afternoon? Do you find yourself needing loads of caffeine throughout the day? Do you find that you have major sugar cravings?

Well, then you may not be getting enough sleep, and do you know what?! Sleep is arguably the #1 thing to focus on when looking at your health!

Some tips to improve your quality of sleep:

Turn off your screen and read an actual book before bed.
Sleep in a cool, dark room.
Drink tea before going to sleep... I love Organifi Gold (https://www.organifishop.com/)
Get 7-8 hours of sleep per night.

If you found anything valuable in today's episode, I would be HONORED if you would:

-subscribe to the podcast so you never miss an episode!

-share it with a friend who might also find value in it!

-share it on social media and tag me so I can personally say thank you!

-rate and review the podcast so that we can continue to spread this message to others!

I am SO grateful that you’re here and to be on this journey with you, girl! Rooting for you ALWAYS.

xo,

Chrysty

This episode is for you AND your kids, so PLEASE make sure to share it with the teen or pre-teen in your life!

Dear younger me,

Wash your face.

Wear your retainer.

Get a good night's sleep!

Don’t worry about what anyone else thinks of you.

Love your friends hard.

Love yourself harder.

And make yourself proud.

Ps... Your mom is NOT dumb and she’s not trying to ruin your fun!

What is the #1 thing you wish you could tell younger you?

Feel free to DM me just to say hi, tell me what you are loving about the podcast, or to send me your topic suggestions: CHRYSTY LOCKHART on IG OR START SCARED on IG

I am SO grateful that you’re here and to be on this journey with you, girl! Rooting for you ALWAYS.

xo,

Chrysty

Question: Do you have a morning routine?

If you said yes, awesome! I would love to know what your morning routine looks like! So please share it with me! If you said NO. That is 100% ok! I am glad you are here today for this episode then!

Today, I share what my morning routine looks like and the why behind incorporating a morning routine into my already crazy life. I give you ideas and suggestions on what you may want to adopt as a habit for yourself.

Links to what was mentioned in today’s episode:

All-natural pre-workout drink - https://bchbody.life/2PUk62A

Beauty Collagen Boost - https://bchbody.life/3sbYbkK

Bragg’s Apple Cider Vinegar - https://amzn.to/3sbx1ue

Light Therapy Lamp - https://amzn.to/3cDluiK

Jesus Calling - https://amzn.to/2Qmht9W

I AM Daily Motivation cards - bchbody.life/3toJxYw

Guided Meditations and Workouts - https://bchbody.life/3eS4kx9

Virtual Accountability Group - http://bit.ly/VirtualAccountabilityBootcamp

I would LOVE to connect with you on Instagram! Feel free to DM me just to say hi, tell me what you are loving about the podcast, or to send me your topic suggestions: https://www.instagram.com/chrystylockhart/

If you found anything valuable on today's episode, I would be HONORED if you would:

-share it with a friend who might also find value in it!

-share it on social media and tag me so I can personally say thank you!

-rate and review the podcast so that we can continue to spread this message to others!

I am SO grateful that you’re here and to be on this journey with you, girl! Rooting for you ALWAYS.

xo,

Chrysty

Jesus Calling: Enjoying Peace in His Presence

Bragg Organic Apple Cider Vinegar, 16 oz

None

Today is a super quick episode with a super special guest! My 6-year-old son, Bruce.

We talk all about things that are hard for us right now, but through grit and practice, we will get better because practice makes permanent.

And girl... You CAN do hard things!

I would LOVE to connect with you on Instagram! Feel free to DM me just to say hi, tell me what you are loving about the podcast, or to send me your topic suggestions: https://www.instagram.com/chrystylockhart/

If you want more info on how we can work together through my virtual accountability support group, fill out this application... http://bit.ly/VirtualAccountabilityBootcamp

I am SO grateful that you’re here and to be on this journey with you, girl! Rooting for you ALWAYS.

xo,
Chrysty

Heyyyy! Today, I am answering ALL of your juicy questions!

Things I mention in today's episode:

-Mind Your Hormones podcast: https://apple.co/31SoVvK

-Light Therapy Lamp: https://amzn.to/3cDluiK

-John 3:16 by Max Lucato: https://amzn.to/2PIURQJ

-Body Dysmorphia episode: https://apple.co/3sWOdVw

-Virtual accountability group: http://bit.ly/VirtualAccountabilityBootcamp

Feel free to DM me just to say hi, tell me what you are loving about the podcast, or to send me your topic suggestions: https://www.instagram.com/chrystylockhart/ OR
https://www.instagram.com/startscaredpodcast/

I am SO grateful that you’re here and to be on this journey with you, girl! Rooting for you ALWAYS.

xo,
Chrysty

None

3:16 Participant's Guide: The Numbers of Hope

Today, we are chatting all about the POWER of following your gut. If there is something on your heart... If you are not happy where you are... Nothing is permanent. Learn to listen and to trust that voice. Whether you believe it is God, the Universe, your intuition…. It is there for a REASON. So lean in, get still and listen.

I would LOVE to connect with you on Instagram! Feel free to DM me just to say hi, tell me what you are loving about the podcast, or to send me your topic suggestions: https://www.instagram.com/chrystylockhart/

If you found anything valuable on today's episode, I would be HONORED if you would:
-share it with a friend who might also find value in it!
-share it on social media and tag me so I can personally say thank you!
-rate and review the podcast so that we can continue to spread this message to others!

I am SO grateful that you’re here and to be on this journey with you, girl! Rooting for you ALWAYS.

xo,
Chrysty

Hey friend! Today I want to share something that is on my heart, in hopes of bringing light to a topic that feels very shameful and often remains hidden for so many... Body Dysmorphia and Disordered Eating.

Remember, if you resonate with anything we talk about today, there is nothing wrong with going to therapy or opening up to someone who makes you feel safe and supported. I ENCOURAGE YOU to do what you need to do to get into a healthy mental space.

You can check out "OutWeigh" by Amy Brown and Lisa Hayim on any listening platform, but I am linking the one on Apple Podcast here: https://apple.co/3cBHV7V

My virtual accountability support group application: http://bit.ly/VirtualAccountabilityBootcamp

If you found anything valuable on today's episode, I would be HONORED if you would:
-Share it with a friend who might also find value in it!
-Share it on social media and tag me so I can personally say thank you!
-rate and review the podcast so that we can continue to spread this message to others!
-SUBSCRIBE so you don't miss any of our episodes!

**Don't forget I am doing a GIVEAWAY once we hit 500 downloads, so be on the lookout for a post on my Instagram about it SOON! www.instagram.com/chrystylockhart

I am SO grateful that you’re here and to be on this journey with you, girl! Rooting for you ALWAYS.

xo,
Chrysty

Today's episode is super special because I got to sit down and interview someone who I look up to in a major way.

Miranda aka Mrs. Mediocre Mom is ALL about real talk and celebrating the good parts about being a Mom, as well as pulling back the curtain on the not-so-good parts. Her goal is to help everyone she can, not only make it through this crazy life but to ENJOY it, too.

I think you’re really going to love her! Can’t wait to hear what you think!

If you found anything valuable on today's episode, I would be HONORED if you would:

-Share it with a friend who might also find value in it!

-Share it on social media and tag me so I can personally say thank you!

-rate and review the podcast so that we can continue to spread this message to others!

-SUBSCRIBE so you don't miss any of our episodes!

Connect with Miranda aka Mrs. Mediocre Mom:

Instagram - www.instagram.com/mrsmediocremom/

Facebook - https://www.facebook.com/mrsmediocremomblog

Blog - https://mrsmediocremom.com/

Podcast - http://spoti.fi/38DATx7

Guided Journal she uses - https://vertellis.com/products/vertellis-chapters

xo,
Chrysty

Hey friend! This episode was recorded completely off the cuff after a particularly HARD day of virtual learning with my super sensitive, strong-willed, and spirited (at the time of the recording) 5 year old...

Nothing about the situation we are in is ideal, BUT we are doing the BEST we can with the tools we have in our toolbox and it is important for us, as Moms, to create space for our children to learn and grow.

I would LOVE to connect with you on Instagram! Feel free to DM me just to say hi, tell me what you are loving about the podcast, or to send me your topic suggestions: https://www.instagram.com/chrystylockhart/

I am SO grateful that you’re here and to be on this journey with you, girl! Rooting for you ALWAYS.

xo,
Chrysty

Today, let’s chat all about periods and hormones and being your own advocate for your health and wellness.

First of all, I want to preface this by saying I am NOT a doctor nor an expert, so if you relate to ANYTHING that is talked about today, make sure you schedule an appointment to discuss your symptoms with your doctor or medical professional.

This episode is simply a way to share my PERSONAL experiences with you just in case you need a swift kick in the butt to advocate for yourself and to make a move.

As mentioned in this episode:
-My Functional Medicine Practitioner, Sara Hernandez, PAC, can be found on Instagram at www.instagram.com/sarahernandez.pac/
-You can find Corrine Angelica's podcast, Mind Your Hormones, here: https://podcasts.apple.com/us/podcast/mind-your-hormones/id1527837623

I would LOVE to connect with you on Instagram! Feel free to DM me just to say hi, tell me what you are loving about the podcast, or to send me your topic suggestions: https://www.instagram.com/chrystylockhart/ OR
https://www.instagram.com/startscaredpodcast/

If you found anything valuable on today's episode, I would be HONORED if you would:
-share it with a friend who might also find value in it!
-share it on social media and tag me so I can personally say thank you!
-rate and review the podcast so that we can continue to spread this message to others!

I am SO grateful that you’re here and to be on this journey with you, girl! Rooting for you ALWAYS.

xo,
Chrysty

Today's episode is quick because I know you are busy and I want to honor your time... but hopefully it will give you a kick in the pants to STOP wishing, STOP comparing and START doing that thing that is on your heart because it is NOT a mistake. It was put there by God.

Feel it.

Name it.

Create time for it.

Commit to it.

Invest in it.

Follow through and give it your all.

And be willing to fail.

And if you need to, borrow belief from ME, because girl I believe in YOU until you can believe in yourself.

I would LOVE to connect with you on Instagram! Feel free to DM me just to say hi, tell me what you are loving about the podcast, or to send me your topic suggestions: https://www.instagram.com/chrystylockhart/
https://www.instagram.com/startscaredpodcast/

If you found anything valuable on today's episode, I would be honored if you would share it with a friend who might also find value in it OR share it on social media and tag me so I can personally say thank you for spreading this message!

I am SO grateful that you’re here and to be on this journey with you, girl! Rooting for you ALWAYS.

xo,
Chrysty

Welcome to the very FIRST episode of the Start Scared Podcast!

We are women who are wanting, craving, needing MORE in our lives, but the start is what always seems to STOP us. But NOT anymore!

My name is Chrysty and I am a wife, mama, teacher, health, and wellness coach, and a recovering perfectionist… TOGETHER, we are going to do those things that GOD has put on our hearts, even though it may be hard. We are going to start MESSY and start SCARED because we have to be willing to SUCK a little in order to become GREAT!

I would LOVE to connect with you on Instagram! Feel free to DM me just to say hi, tell me what you are loving about the podcast, or to send me your topic suggestions: @chrystylockhart and @startscaredpodcast

If you found anything valuable on today's episode, I would be honored if you would share it with a friend who might also find value in it OR share it on social media and tag me so I can personally say thank you for spreading this message!

I am SO grateful that you’re here and to be on this journey with you, girl! Rooting for you ALWAYS.

xo,
Chrysty