Therapy: Recent Episodes
Courtney Sutton and Sarah Wenck
Welcome to the Sisterhood. This podcast is designed to support you on your path to finding self-love.
This episode is all about 2022, finding clarity in what you do and don’t want, how to take bold action, finding a system that feels good for you and knowing the difference between discipline and motivation.
We hope you had a magical Christmas and have a happy and safe New Years.
Love Sarah and Courtney.
Instagram: @therapy.pod
It’s our Christmas episode and we’re answering all of your questions. We give out advice on toxic friendships, saying no, love languages as well as getting to know us behind the mic.
Merry Christmas!
Let's talk about ex's.
-What to do when your ex pops back into your life
-Can you be friends with an ex?
-Discovering boundaries
-Removing your ex from social media
4 Habits Sarah and Courtney have implemented within their work and personal life that have given them positive change.
Instagram: @therapy.pod
In this episode the girls discuss how they make decisions for their highest self and what they take into consideration when doing so.
Courtney came to therapy in regards to rest
Positive and negative language around rest
Hustle culture & burnout
Explored setting boundaries & how to create simple yet effective boundaries
Acknowledging the emotions of shame & guilt
Instagram: @therapy.pod
How to consciously date online and in person
Pre dating yourself, finding what you want within dating whether that is a relationship, something casual to even if you honestly don’t know yet.
Aligning values vs physical attraction.
Are you desperate for love or do you want to be in love?
How your lifestyle benefits you when consciously dating.
Conscious dating also means conscious separation. How not to ghost. To exit relationships that aren’t moving forward.
Where the girls have been, the story behind their rename and bringing things to the therapy.
Music: Owned by Premium Beats.
Today’s episode encourages the conversation of when we’re on your own self-development or spiritual journey where the people around us aren’t open to our beliefs, or are constantly projecting their own values which leads to questioning our own self. Let’s look at what we can do in those situations of self-doubt and how we can not take on other’s projections, fears, beliefs and values and to find the power in ourselves to continue to follow our own path.
Music:Â Summer Ambient Piano by Rafael Krux
Link: https://filmmusic.io/song/5504-summer-ambient-piano-License: http://creativecommons.org/licenses/by/4.0/
Episode 2- In todays episode, the girls discuss their ideas around movement vs exercise and how there is an energetic difference when they talk about the two. Today's episode is all about giving you permission to move your body through movement positively without the common fears that one may feel when approaching exercise.
Music:Â Summer Ambient Piano by Rafael Krux
Link: https://filmmusic.io/song/5504-summer-ambient-piano-License: http://creativecommons.org/licenses/by/4.0/
Episode 1 of the Confidence series starts us off with the topic of Self-Confidence and the different components to healthy and positive self-confidence to even the negative and more toxic behavioural traits one may face in their self-confidence journey. A brief discussion on body positivity was had in regards to self-confidence, alongside positive action-based steps into healing self-confidence wounds and how to feel comfortable being uncomfortable in the beginning stages of your self-love and confidence journey. Self-Confidence is vulnerability and vulnerability creates growth.
Music:Â Summer Ambient Piano by Rafael Krux
Link: https://filmmusic.io/song/5504-summer-ambient-piano-License: http://creativecommons.org/licenses/by/4.0/
The last episode of Season 1 of It Starts with Self-Love. Let's chat about our break and the launch of Season 2. The girls also share the things they are excited to sink into, their passion and purpose for the year ahead. With the use of their favourite conversation starter "Connecting with Friends" by Everyday Connection the girls ask each other some exciting questions.
Music:Â Summer Ambient Piano by Rafael Krux
Link: https://filmmusic.io/song/5504-summer-ambient-piano-License: http://creativecommons.org/licenses/by/4.0/
We've reached the last episode of the year. The year that was 2020. The girls discuss and reflect on the year they've had. What they felt they learnt or achieved, what worked and didn't work for them and how they feel as they've reached the peak of a transformational year. Enjoy a conversational take away as the girls encourage listeners to engage in a reflective conversation of the year that was 2020 with others.
Music:Â Summer Ambient Piano by Rafael Krux
Link: https://filmmusic.io/song/5504-summer-ambient-piano-License: http://creativecommons.org/licenses/by/4.0/
In this week's episode, the girls discuss the evolution of self after finding themselves going through their instagram photos and realising how much their values and selves have changed over the years. Listen in for some reflective takeaway's that can benefit your connection with self.
Music:Â Summer Ambient Piano by Rafael Krux
Link: https://filmmusic.io/song/5504-summer-ambient-piano-License: http://creativecommons.org/licenses/by/4.0/
In today's shorter episode, Sarah and Courtney provide comfort in the power of rest and how leading your life with rest will prepare you for ultimate wellbeing.
Float away with our calming meditation as you come back to self (8:55) to use in your own time of stillness and retreat. Save this episode to reuse this mediation any time you wish.
Music: A Summer Ambient Piano by Rafael KruxLink: https://filmmusic.io/song/5504-summer-ambient-piano-License: http://creativecommons.org/licenses/by/4.0/
Organic Meditations Three by Kevin MacLeodLink: https://filmmusic.io/song/4178-organic-meditations-threeLicense: http://creativecommons.org/licenses/by/4.0/
In this episode, the girls discuss six authentic rituals that may benefit your self-love system.
Music: Summer Ambient Piano by Rafael Krux
Link: https://filmmusic.io/song/5504-summer-ambient-piano-
License: http://creativecommons.org/licenses/by/4.0/
In today's episode, the girls will be having a conversation around living in the victim mentality, taking responsibility for your own life and how owning who you are and providing yourself with your own self-love and accountability will give you a sense of freedom and a higher value for life.
Music: Summer Ambient Piano by Rafael Krux
Link: https://filmmusic.io/song/5504-summer-ambient-piano-
License: http://creativecommons.org/licenses/by/4.0/
In this episode the girls discuss the timelines we set for ourselves and how they may actually be leaving you feeling energetically and emotionally depleted if they don't become reality.
Music: Summer Ambient Piano by Rafael Krux
Link: https://filmmusic.io/song/5504-summer-ambient-piano-
License: http://creativecommons.org/licenses/by/4.0/
The girls talk self-talk as they discuss positive self-talk vs negative self-talk, inner monologue and motivational self-talk. They share their own experiences and provide a few take away options to start implementing into daily life.
Music: Summer Ambient Piano by Rafael Krux
Link: https://filmmusic.io/song/5504-summer-ambient-piano-
License: http://creativecommons.org/licenses/by/4.0/
In this week’s episode, the girls explain the act of holding/creating space for one another. This episode’s take away asks for you to embody and self-reflect on holding space not only to others but also your own inner self. Find us on Instagram @startswithselflove
Music: Summer Ambient Piano by Rafael Krux
Link: https://filmmusic.io/song/5504-summer-ambient-piano-
License: http://creativecommons.org/licenses/by/4.0/
In this laid back episode the girls are celebrating Sarah’s birthday and introduce their new favourite card game “Connecting with Friends”. They ask each other some fun but honest questions to dive deeper into their inner selves and have a fun time doing so.
Music: Summer Ambient Piano by Rafael Krux
Link: https://filmmusic.io/song/5504-summer-ambient-piano-
License: http://creativecommons.org/licenses/by/4.0/
This episode, the girls chat all things validation in regards to self-validation and seeking validation from others. They explore their own challenges and obstacles that bought this topic to a head and found healing and comfort from each experience.
Today’s take away includes a 4-step system to encourage healthy reflection towards your own self-validation journey.
These techniques have been included are found via Instagram @startswithselflove.
Music: Summer Ambient Piano by Rafael Krux
Link: https://filmmusic.io/song/5504-summer-ambient-piano-
License: http://creativecommons.org/licenses/by/4.0/
In this episode the girls discuss the topic of being heard within personal connections.
Do you feel like your voice is being heard within your relationships and are you able to express vulnerability safely? The girls discuss their experiences within their connections, being heard within their own relationships, the boundaries they’ve put into place as well as their own friendship with each other. This episode’s take away can be found on @startswithselflove and it is such a great self-reflection piece to visualise or journal.
Music: Summer Ambient Piano by Rafael Krux
Link: https://filmmusic.io/song/5504-summer-ambient-piano-
License: http://creativecommons.org/licenses/by/4.0/
In today’s episode both Courtney and Sarah express their experiences for their underlying need for safety. Safety within their home life, their relationships and the energy that is often felt behind all things that can trigger us to feel unsafe. Both girls expressed their own techniques on how they’ve been keeping themselves feeling safe.
Today’s take away is a lovely way to come back to self and feel safe. These techniques can be found on instagram @startswithselflove
Music: Summer Ambient Piano by Rafael Krux
Link: https://filmmusic.io/song/5504-summer-ambient-piano-
License: http://creativecommons.org/licenses/by/4.0/
In this week's episode, the girls discuss the resistance we may face within self-love and that sometimes self-love isn't always classified as "pretty".
But don't stress, the girls have provided you with some healthy take-aways for you to use within your daily self-love practices!
Instagram: @startswithselflove
Music: Summer Ambient Piano by Rafael Krux
Link: https://filmmusic.io/song/5504-summer-ambient-piano-
License: http://creativecommons.org/licenses/by/4.0/
In this episode, the girls, Court and Sarah introduce their own values behind what self-love feels and looks like for them.
They share the contrasting differences between their definition of self-care and self-love and how it is important to recognise both acts of love equally.
Find us on our Social Media Platform @startswithselflove
Music: Summer Ambient Piano by Rafael Krux
Link: https://filmmusic.io/song/5504-summer-ambient-piano-
License: http://creativecommons.org/licenses/by/4.0/