Kaizen-Living: Recent Episodes
Donald E. Coleman
There are 86,400 seconds in each day. Imagine the possibilities of what your life could look like if you dedicated an additional 60 seconds each day towards what matters most to you. I created this podcast to offer tips, tools, and techniques to inspire listeners to take small steps each day towards the lasting change they desire. Allow me the opportunity to walk with you on your journey each day. Subscribe today.
In the day and times we are living in, stress management has been an essential conversation. This is the second episode focusing on stress management. In this episode, you will learn how stress is caused by your inner judge.
How resilient are you mentally? Click here to take your free assessment and receive your results immediately.
In the day and times we are living in, stress management has been an essential conversation. This is the first episode focusing on stress management. In this episode, you will learn the science of how you generate stress and how to counter that tendency.
How resilient are you mentally? Click here to take your free assessment and receive your results immediately.
I will explain the "Plan" category in this episode for the Financial Resiliency Assessment.
I will explain the "Borrow" category in this episode for the Financial Resiliency Assessment.
I will explain the "Save" category in this episode for the Financial Resiliency Assessment.
In this episode, I will explain the "Spend" category or the Financial Resiliency Assessment.
I want to share an excellent short story by Billy Jack Brawner titled “It All Starts With A Seed.” The story reminds us that we, too, are like a seed and need to be planted and nurtured to grow, produce and become what we were created to be. Please enjoy and share this episode with someone you know who needs encouragement.
Are you being hijacked by negative emotions and thoughts? Do you put off things you know you need to take off for the last minute? Do you find that you judge yourself, others, or circumstances? Well, in this episode, I will introduce you to the judge and his nine accomplices and show you how they may be the cause of why and how you may be showing up at home, work, or in relationships. You will also have the opportunity to take our free Mental Resiliency Assessment to see how mentally strong you are.
Click here to access the Mental Resiliency Assessment.
What is your current thought about money? Are those thoughts limiting you or robbing you of sleep, peace, and joy? In this episode, I will share with you how the judge and his nine saboteurs may be the root cause of your money stress. I will also give you an opportunity to find out how financially resilient you are with our free Financial Resiliency Assessment.
Click here to access the Financial Resiliency Assessment.
This is session one in a six-part conversation that takes an in-depth look at the psychological factors that affect how we handle money. Today we discussed how money is tied to human needs and emotions.
In this session, we discuss the psychological factors that affect how we handle our personal finances. You will gain three key insights:
- How money is tied to human needs and emotions
- How and by whom are we influenced when developing our money management habits, and
- how to qualify the information source.
People make commitments daily to move out of their comfort zone into the transitional zones; but many never make it to the growth zone. This episode is designed to inspire and empower you take action today, by taking one step towards the growth zone.
This is the first in a series of training focused on "Financial Empowerment". This is not a get rich quick training, or some other gimmick designed to offer hope, but with no real substance for long term change. This training serves as an introduction to understanding financial health, and the four pillars that support it. Unlike other ratios or scores used in the financial industry, financial health is about understanding your daily financial system, so that people can be resilient and pursue opportunities over time. This training is about building your personal and financial foundation, so that you can weather the storms of life.