FITT with Jeremy Scott: Recent Episodes
jeremy scott
Covering all topics from physical fitness to mental health and fitness and how to better yourself , transform your body and adapt good habits of self-discipline that will help you to change your life and change your thought process.
It was a pleasure to have Eddie as my guest , he's a skilled Muay Thai kickboxer, and I've already learned a lot from him in such a short amount of time. I'm sure you can as well. Hes a knowledgeable guy. He's passionate about what he does. He's had 15 fights and he's trained for 16 years. He's a head instructor at submission factory and he's ran two other gyms during his time. He also taught at Muay Thai America Gymnasium , as he was the first fighter to fight out of that gym . We talk about nutrition , fitness, and overcoming adversity. Eddie reveals what he goes through mentally to get ready for a fight , and we can all use these tactics before going through something challenging in life.
Dehydration and cutting weight for bodybuilding vs. fighting. What's the difference ? Is there a healthy way to cutting weight for sports?
We also discuss The book of 5 Rings and The Art of War, are on his list of books that he recommends reading for yourself ! Don't forget to add these into your library.
Starting a Fitness Journey. We all start somewhere, but how do we get started? Maybe you already started and failed but its time to start back up.
Do you have the perfect morning routine to set your day up for success? Your morning routine will either take you one step closer to your goals or take you off into the wrong direction.
Fad DIETS. Whats the deal? Whats the best diet to follow for weight loss and weight gain? Theres so many options out there now days and so much info out there on social media that its easy to get confused now .
I've know Brandon for a few years now and he's someone who has inspired me a lot. Ive seen him evolve and grow. He's an entrepreneur, and he's experienced a lot in his time already, although he is still young and full of life. Sit back and enjoy this episode as we discuss fitness, motivation, accountability, self discipline and how to get the best results out of whatever process you go through in life to get where you need to be. Its just that. Its a process. Sometimes we want the result , without the process. This is so common, but we have to understand that there won't be results unless we have patience and consistency, over a long period of time. That patience and consistency comes with takin hour failures as lessons , and looking at the failure as another opportunity to gain knowledge and use that knowledge in the future, to become successful.
From backyard brawling to the cage. He's had 30 fights under this belt and he's not slowing down. How to keep moving forward through adversity. Knee injury resulting in a surgery but that still didn't slow him down. We have to set goals for ourselves and remember that theres always going to be road blocks and obstacles in the way. Do you have a plan to reach your goals even if and when the obstacles come up out of no where? will you keep moving forwards ? Or will you crack under pressure and fall apart? Adversity is guaranteed, setbacks are also guaranteed, as we take the steps toward reaching our goals in life and getting to where we want to be. How will you handle it ?
King for a Day. What is keeping you from a King or Queens mentality? What could it feel like to be thought of like a God, to yourself. Where anything feels like within your power. A mental giant impervious to mole hill anguishes. Do you really want to go your whole life and get to that final death bed knowing you left so many pursuits, unpursuted. Is it worth it playing small to yourself? If our days are numbered and our breaths are counted and if none of this human success of the world really amounts to anything, then shouldn't failure be even more so counted as less significant. Counterphobic means "Only pursuing things that you are afraid of." May you be blessed with that phobia.
Ston Lee grew up in Cambodia, and came to the Unites States. Since coming here he has been creating the life that he wants for himself. He's a successful business man and owner of SSS Black Belt club which is a Martial arts training studio. His business has taken off and he now has three locations open. He is someone who has overcome major adversity to get to where he is now. We discuss the fact that without struggle there is no progress , and there can't be any success in life without failure.
One of the things that he focuses on in his teaching is self discipline. He discusses how he applies this in his teachings and helps everyone who has joined his classes. Without self discipline you have nothing. Self discipline has to be a major part of your life if you want to succeed in anything.
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Gabby Morales speaks about happiness and what she has discovered on her journey of losing 50 pounds. I also have my guest Garret Turner on this episode and we discuss what are the right steps to being happy with whats right in front of you. Garret who is a fitness coach is someone who truly leads by example and helps others every day to get into the right mindset and practice the right habits to be happy with life every day.
Whats the key to true happiness? We all have goals. We have fitness goals, life goals and many other goals. Should we wait to celebrate until we reach our goals or should we celebrate during the whole process? What happens when we reach these goals? Its exciting and its a great moment in life, but what happens when these feelings of joy and excitement start to fade away over time. How do we continue to stay motivated and work self discipline? We have to learn to be happy with what we have right now in the current moment. Its time to be happy NOW, regardless of where we're at in the process. Working out and staying healthy definitely has to be the foundation of everything when it comes to being happy and enjoying life.
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Synthol abuse, Ronnie coleman, Hadi Chopan the current Mr. Olympia, being aware of fake information out there on the internet, and rice krispie treats for a pre workout.
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If you are trying to gain muscle, or get stronger than this episode is for you ! There is a lot of confusing information out there these days so let me help you out. I will take out all the guess work for you on this episode and its all about gaining muscle.
Fad diets. We have heard of them and they come in many different forms and the have been repeated over and over throughout history. Don't fall for it. We want to get healthier and lose weight so we can avoid high blood pressure, high cholesterol, obesity , stroke, heart attack, diabetes, live longer, feel better, look better and have more energy through our day. The biggest mistake you can make is trying or starting a fad diet. The key is to change your lifestyle and focus on good nutrition so you can sustain it for the rest of your life. Weight loss int always easy so following a fad diet is going to complicate it and leave you stuck in a rut. I am going to teach you how to do it without a fad diet and how to watch out for the red flags so you don't get caught up in the madness.
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We all have bad habits that we want to get rid of, and we also have good habits we would like to develop. If we don't start working on the right habits then we just won't make any progress and we cannot move to the next place in life we're trying to get. How is this done? Should we wake up and start BIG ? The goal os it do it in a way thats realistic and do it in a way that we can stick with it for life. Long term permanent changes is what we're looking for.
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How to get contest ready , how to gain muscle and what are some of the best pre workout supplements to use !
Why should we avoid comfort? Is fitness inconvenient for you at times? Does it feel like a hassle to keep meal prepping and getting in all of your cardio and workouts sometimes? How do yo overcome that. If youre able to overcome that then you can start to reach your fitness goals and change your habits. This is the key to fitness right here . Staying consistent with your workouts and exercise plans to maximize your results and get your body to change.
If you want to get the best advice on the best supplements then you can reach Floyd Walton at 2271 East Palmdale Blvd Suite D, Palmdale Ca 93550
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Here today with my guest IFBB pro competitor Rob Simpson ! Intermittent fasting will be discussed as well as topics like how to stay focused on your goals and how to keep hitting your fitness goals week after week without fail. Rob is also a coach and a certified personal trainer who has succeeded in getting many other competitors on stage. He helps them complete a full contest prep and lose weight and body fat to get that stage ready look. If you're thinking of maybe competing one day or you just would like some info on the right way to go about getting healthier , then look no further, this is the podcast for you. Rob is also a successful gym owner and entrepreneur . Its alway a pleasure to have a guest on the show who believes in so much self discipline. Self discipline is what really gets us anywhere we want to be in life if its somewhere worth going . We didn't all start out with self discipline from the beginning, it was something we had to learn and practice over time and we will discuss that too. We also get into pet peeves at the gym in this episode. We all have pet peeves at the gym and we all have something that makes us tick. Im sure you can relate to this here. Enjoy!
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I've been a coach and a personal trainer for over 15 years, and I've managed to drop body fat down to single digits form diet, exercise and self discipline. I have helped so many people reach their fitness goals and I've helped people lose well over 80 plus pounds, but I have never personally lost more than 15 pounds. In this special episode we get to hear it from Kathleen Octoman and how she managed to lose 50 pounds and how she has maintained her long term weight loss. We get to discuss the ups and downs of weight loss, and what it requires not just physically but also mentally as well. Weight loss and fat loss is not just a physical thing but its also a mental thing too. Your mental health and your mindset plays a big part in this process, so thats part of what will be discussed in this episode.
Reaching your fitness goals will always be a challenge regardless of what the goal is. It will always require dedication and hard work. Unfortunately there is no short cuts and there is no tricks. It will always require a strong will, dedication and consistency. Once we realize this and we are willing to make some sacrifices and lifestyle changes to make our life better, then we will start taking the small steps towards our fitness goals, which will in turn lead to one BIG lifestyle transformation. As we go along this journey to better ourselves, we have to remember that our levels of motivation will change form time to time. Sometimes we feel highly motivated and sometimes less. We have to keep inching forwards through the tougher time and the times of low motivation. Thats where self discipline comes into play.
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How to overcome low levels of motivation. Sometimes you feel motivated to workout, while at other times your motivation levels can become low. How to we overcome the challenging times like that? Theres certain things you can do , ways to overcome that as we discuss it in this episode.
Does dry scooping your pre-workout REALLY work? Is it REALLY effective ? Are there any real benefits to ingesting pre-workout with out liquid or is it just nonsense? Some times when it comes to health and fitness we learn certain things and we do it because someone told us , and it's not backed by science or theres no real reason or understanding behind it. Certain workouts, supplements or exercises, that really don't make too much sense if you break it down and do some research.
How long does it take to develop good habits that are going to help you get to your fitness goals. The good habits like meal prepping, doing cardio, and strength training. Its all a process and we have to be patient and consistent when it comes to fitness. Sometimes when we don't see results right away or if we fail in the beginning, we get discouraged and tend to give up or quit. No matter how many times we reach failure, we need to use the failure as a lesson and use that lesson to better ourselves.
Bad form on exercises in order to lift more weight? Don't let yourself become a victim of this. Focus on your form, and your technique before adding more weight and you'll save yourself a lot of pain and suffering in the long run.
When it comes to fitness, you have to adapt the right mindset if you want to reach your goals. The right mindset it to remember that short term pain and discomfort will give you long term pleasure and satisfaction vs. short term, instant gratification and short term pleasure and satisfaction like indulging in one too many cheat meals that are contrary to your fitness goals, which in the long run will lead to destroying your physique and health complications down the road, and a painful life to live.
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What does a dropset do? It increases the intensity and volume for a targeted muscle group. This will force extra blood into the muscle. With your normal set you would reach 10 or 12 reps or however many it would take you to get to failure, then stop and rest. When you incorporate dropsets you are taking the muscle to failure and then past it, with more reps at a lighter weight. By doing that, you increase time under tension. More time under tension, with good recovery, good supplements, and good nutrition, will lead to more muscle growth and size.
By incorporating dropsets into your workout routine it will get you out of the training plateau or the stagnant spot that you're in. If you want to transform and you really want your body to change then you can incorporate these into your workout routine or fitness plan.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Portion control, weight loss, fat loss, and obesity. Should you track all of your calories? Is it always necessary? Here are 5 habits that you can start incorporating into your life to help make a huge difference in your body and physique and will help you become healthier.
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Are your workouts effective ? If you want to make sure you are maximizing your time in the gym then you don't want to miss this episode. Its all of the things that you're doing OR the things that you ARE NOT doing, and that determines the outcome you're going to get.
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Why Jason started working out from the beginning . Why I started working out from the beginning . Working out and fitness is very positive and opens up new doors in life . Fitness has helped many including myself get to that next level in life and become a stronger person not just physically but mentally as well .
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode we will cover some different ways that your very own mind can stop you from reaching your full potential . We get in our own way sometimes and stop ourselves from getting what we want in life . Our best body , our best job , or being the best version of ourself and being strong physically and mentally .
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Mental fitness and physical physical fitness are both intertwined with each other you cannot have one without the other.
Five simple things that you can start doing to lose weight today!
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When it comes to making a choice between taking the easy way out or making a tougher choice and taking the hard road , what do do ? Do you wilt under pressure ? Or do you take the initiative and make a choice to take full responsibility for your actions and do whatever it takes to be strong and push forward?
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Change your thought process , change your physique and change your life by changing your thoughts. Stop being so sensitive and face the truth . Stop making the same excuses for yourself and make some changes . Take the hard road , and own up to your bad choices and make the change !
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app