The Conquer Your Life Podcast: Recent Episodes
Janelle Monteiro
Welcome to the Conquer your Life Podcast with your host Janelle Monteiro! Janelle is a mother, a certified personal trainer, spiritual healer, confidence coach and the owner of Body Ambition Fitness.
In order to conquer your life you must conquer your fears, limiting beliefs and anything else holding you back. Janelle will help you level up your confidence, life, love and relationships to live a life you desire while manifesting your mindset, becoming a master of your body and igniting your spirit!
Follow me on Instagram: https://www.instagram.com/conquerlifebrands/ https://www.instagram.com/janellemonteiro/
Hello, Conquer Crew! No matter what your circumstances are or what your environment thinks of you, you should be the one in control of your life. In this episode, I’m thrilled to walk you through the mindset you need to cultivate to better connect with your inner compass, make the right choices, and be in the driver’s seat of your life.
If you are at a time where you don’t know which decision to make, get quiet, slow down, and listen. Your inner compass will guide you toward what’s right for you. Join me in this episode to learn how the relationship between your gut and your brain, why you should trust your intuition through life’s important decisions, and how following your inner compass is key to a life of meaning, freedom, and self-love.
– TIMESTAMPS –
(00:00) Intro
(01:03) Being In The Driver’s Seat Of Your Life
(02:26) Matching Energies With Others
(05:15) Trusting Your Gut Instinct
(08:22) Slowing Down
(10:35) The Question You Should Ask Yourself
(13:20) Your Core Values
(14:52) Leaning Into Your Passions
(16:36) The Power of Self-Reflection
(18:27) Take Action
(20:05) Outro
-- QUOTES --
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“When you get that gut feeling, don’t run away from it. Lean into it instead.”
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”When you are faced with a situation, always think about what your future self would want.”
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“Your passions are your internal systems pointing you to your purpose.”
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“Your inner compass means nothing if you don’t act on what it’s pulling you towards.”
-- CONNECT WITH JANELLE --
🌐 Website: https://janellemonteiro.com
🌐 Website: https://bodyambition.com
📸 Instagram: https://instagram.com/janellemonteiro
📸 Instagram: https://instagram.com/conquerlifebrands
🌌 Facebook: https://facebook.com/janellenicolomonteiro
💼 LinkedIn: https://linkedin.com/in/janelle-monteiro-30257487
💪 Enroll in the Conquer Challenge program: https://janellemonteiro.com/take-action
When we talk about fitness competitions and competition prep, there are a lot of controversies that emerge, many of them related to drug abuse and athletes pushing their bodies to and past their limits. But are these fitness, bodybuilding, and bikini competitions superficial or are they self-nurturing?
I’ve been competing in these types of events many times during the 20 years span of my career, and I can honestly say that this has significantly changed my life. Bodybuilding is not just about transforming your physic through fitness and nutrition, it is about your evolution as a human being, about improving and rediscovering yourself as a whole- mind, body, and soul.
Today, I’ll walk you through some of the things that I learned while competing in this sport, help you get a better perspective on what really fits and highlights your true self, and I’ll share how you can join me on my next FREE Competition Prep Seminar.
– TIMESTAMPS –
(01:01) 20 years in this industry;
(03:06) A short walkthrough of some of the divisions of this sport;
(07:20) It's not a one size fits all! Find what really highlights who you are;
(09:23) How can a sport like this help you evolve?
(13:16) You need to be involved on all levels in order to get the results that you want;
(18:40) It might take years, but all that effort is with it!
(21:40) Get in touch with me to learn more about this sport and join my FREE Competition Prep Seminar.
-- QUOTES –
“It’s not just a weight loss competition. It’s a showcase of true evolution itself.”
“If you’re looking at a fitness competition, understand that it’s not a one size fits all approach in that sense. Look at what your body type is and what would showcase it best.”
“If you look at this sport to solely work on the physical, you’re going to end up depressed after the show especially if you don’t place or win, because, honestly, the odds for that are slim.”
“Because I learned the key steps to true confidence within this growth process to getting on stage, I knew that I can create something magical for my clients.”
-- CONNECT WITH JANELLE --
🌐 Website: https://janellemonteiro.com
🌐 Website: https://bodyambition.com
📸 Instagram: https://instagram.com/janellemonteiro
📸 Instagram: https://instagram.com/conquerlifebrands
🌌 Facebook: https://facebook.com/janellenicolomonteiro
💼 LinkedIn: https://linkedin.com/in/janelle-monteiro-30257487
If you want to stay in touch, don’t forget to Text “👑” to 978-226-6944 to get inspirational messages straight from me. Let’s tackle your nutrition, fitness, and mindset together!
Are you tired of just going through the motions of life, feeling as if you were living on autopilot? Well, you're in for a treat, because in this episode of Conquer Your Life, we’re talking about how to create the life you truly desire, rather than just ‘living in it’.
Before we moved to Florida, we were often caught up in our day-to-day routines and we had a constant feeling of craving the next holidays. Once this became too much, we had to stop and reassess what we really wanted for our lives. After a lot of soul-searching, we decided to turn things around and take the leap, and we’ve never looked back since.
In this episode, I’m sharing with you the roadmap that guided us through this process, from setting meaningful goals to practicing gratitude, that will help you take back control so that you start living your life by design, instead of by default.
-- QUOTES --
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“In order to begin to create our lives, we oftentimes have to take risks to find the true rewards.”
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“Nothing happens by chance, so we must create change in order to find what we need.”
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“We didn’t know ‘when’ and ‘how’ we would make it happen, but we knew that we had to make it happen.”
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“Instead of emptying our tanks to fill it up only partially each vacation twice a year, we are now filling our cup up on the daily and never filling empty.”
-- CONNECT WITH JANELLE --
🌐 Website: https://janellemonteiro.com
🌐 Website: https://bodyambition.com
📸 Instagram: https://instagram.com/janellemonteiro
📸 Instagram: https://instagram.com/conquerlifebrands
🌌 Facebook: https://facebook.com/janellenicolomonteiro
💼 LinkedIn: https://linkedin.com/in/janelle-monteiro-30257487
Matrescence it’s a term coined by anthropologist Dana Raphael to describe the transition that a woman undergoes when she becomes a mother. When I came across this concept recently, I had one of those lightbulb moments and knew I had to record a podcast about it.
In my humble opinion, becoming a mother is probably the most noble pursuit any woman can experience in their lifetime. Yet society often gives us conflicting messages about the way we should approach this situation.
In this episode, I will share with you some insights that hopefully will help you navigate this period (pre- and post-birth), cultivate the right mindset, and empower you in your own transformation as you bring a new person into this world.
– TIMESTAMPS –
(00:00) Intro
(01:01) Big news!
(02:36) Transforming Into A Mother
(06:47) In You, My Life Begins Again
(09:17) Knowledge Is Power
(15:15) Expectations and Intuition
(18:16) Reconnect With Your Body
(21:27) Mindset vs Mindfulness
(23:11) The Power Of Our Tribe
(28:52) Strengthen The Bond With The New You
(33:35) Outro
-- QUOTES –
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“Your legacy is not just your career.”
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“In each child we have, our life begins again.”
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“It’s good to have a birth plan, but it’s amazing to have a plan for after.”
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“Pregnancy lasts 9 months, the birth lasts a few days, but motherhood lasts forever.”
-- CONNECT WITH JANELLE --
🌐 Website: https://janellemonteiro.com
🌐 Website: https://bodyambition.com
📸 Instagram: https://instagram.com/janellemonteiro
📸 Instagram: https://instagram.com/conquerlifebrands
🌌 Facebook: https://facebook.com/janellenicolomonteiro
💼 LinkedIn: https://linkedin.com/in/janelle-monteiro-30257487
One more thing! If you’d like to stay in touch and get inspirational messages straight from me, go grab your phone and text the crown emoji (“👑”) to 978-226-6944. Would love to connect with you that way. Let’s conquer your rebirth, together!
After coaching thousands of clients over the last 15 years, I've realized most people don’t know where to start when it comes to eating healthier. They usually think that such pursuit begins with eating less, but what if I told you this approach is totally wrong?
I want you to start thinking about nutrition in a different way. Forget about dieting, forget about burning fat, forget about counting macros. In this episode, I will share what I’ve learned about planning your daily food intake, and guide you into building a nutritional baseline that works for you.
– TIMESTAMPS –
(00:00) Intro
(01:00) Change Your Life with Good Nutritional Habits
(03:55) My 5-4-3-2-1 Rule To Guide You In Your Daily Intake
(09:34) Tweak Depending On Your Nutritional Goals
(11:46) Play With Texture to Avoid Getting Bored With Your Food
(19:00) Superboost Foods to Add That Extra To Your Health
(26:59) Stick To A 21-Day Habit To Build A Better You
(28:46) Outro
-- QUOTES –
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“Fruit from sugar is not bad, but when you have too much of it all at once, your body cannot process that much.”
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“You are probably getting bored with your food whenever you try to eat healthier... (because) you are eating the same boring sh*t, and just get annoyed with doing it.”
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“The reason why we crave foods is because we are not satisfied with what we are eating.”
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“If your doctor is telling you to take calcium but not add magnesium, do you know that that calcium is not being absorbed in the same way?”
-- CONNECT WITH JANELLE --
🌐 Website: https://janellemonteiro.com
🌐 Website: https://bodyambition.com
📸 Instagram: https://instagram.com/janellemonteiro
📸 Instagram: https://instagram.com/conquerlifebrands
🌌 Facebook: https://facebook.com/janellenicolomonteiro
💼 LinkedIn: https://linkedin.com/in/janelle-monteiro-30257487
Hello, Conquer Crew! I recently had a call with one of my mentors and our conversation got me thinking about the notion of building internal trust. So in this episode, I decided to explore how to build inner confidence, which is a crucial step in achieving our dreams and goals.
Although we all have desires and aspirations, oftentimes we don’t follow through on what we set out to do. Building trust within ourselves starts with showing up in those small things that, if done consistently, end up compounding into everlasting transformation.
We’ll also touch on the power of vulnerability, the importance of being genuine in our words, or why we should prioritize our own validation. Let's dive into this episode!
-- QUOTES –
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“Shame cannot live alongside vulnerability.”
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“When you connect with your feelings at an honest level, you are going to sore, because we hold back our emotions so much.”
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“Being open in a relationship that you trust is actually going to build the trust within yourself as well.”
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“Create the kind of self that you’ll be happy to live with all your life, because at the end of the day, you’re stuck with you for your whole lifetime, so you might as well become your best friend.”
-- CONNECT WITH JANELLE --
🌐 Website: https://janellemonteiro.com
🌐 Website: https://bodyambition.com
📸 Instagram: https://instagram.com/janellemonteiro
📸 Instagram: https://instagram.com/conquerlifebrands
🌌 Facebook: https://facebook.com/janellenicolomonteiro
💼 LinkedIn: https://linkedin.com/in/janelle-monteiro-30257487
Hello Conquer crew! Are you ready to transform your life and create habits that lead to long-term success? In today’s episode, we’ll be talking about how to build long-lasting habits that support you in your journey to greatness. All too often, we get caught up in our daily lives and it’s easy to get discouraged when we can’t make our habits stick. Even though these can sometimes prove uncomfortable, I assure you that habits are an exceptional strategy to make progress and get back in control of our lives. Similarly, through the life balance wheel exercise, you’ll also get a visual picture that will help you identify neglected areas of your life and map out a plan to integrate new routines and achieve a life with greater alignment.
– TIMESTAMPS –
(00:00) Intro
(01:01) Take Assessment of Your Life
(04:37) The Life Balance Wheel
(09:32) Create Habits In Your Neglected Areas
(14:15) Feeling In Control of Your Life
(14:47) Looking at Your Life Through The 80-20 Rule
(17:06) Writing a Future Letter To Yourself
(19:07) Outro
-- QUOTES –
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“If we don’t have healthy habits in our life we are not setting ourselves up for success.”
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“Just like you are what you eat, you are your habits.”
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“It does take 21 days for a habit to start to form and feel good, so you need to allow yourself at least that amount of time in order to see results and feel good with it.”
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“Now is the time to not sit back and just want things, it is the time to take action and create these habits.”
-- CONNECT WITH JANELLE --
🌐 Website: https://janellemonteiro.com
🌐 Website: https://bodyambition.com
📸 Instagram: https://instagram.com/janellemonteiro
📸 Instagram: https://instagram.com/conquerlifebrands
🌌 Facebook: https://facebook.com/janellenicolomonteiro
💼 LinkedIn: https://linkedin.com/in/janelle-monteiro-30257487
Hello Conquer Crew! In this episode, I’m interviewing Kelsey Aida, a best-selling author, transformational facilitator, podcaster, blogger, and educator. She helps soul-centered women break through their stuck points, align with their highest potential, and manifest their dream life. During this conversation, Kelsey and I go through the key elements to cultivating your desired emotions, how Kelsey was able to raise her vibrations after an ultimatum with the universe, or how to craft manifestations that aren’t too removed from reality and raise our vibrations in a genuine way.
💬 What resonated with you the most during this episode? Tag us on Instagram, shoot us a DM, or let us know in the comments below!
– TIMESTAMPS –
(00:00) Intro
(01:01) Kelsey’s depression and the road to spiritual awakening
(06:42) Distinguishing between your surface desire and your genuine desire
(12:14) Ingredients to cultivate the feelings that you desire
(17:46) Being a fractal of the universe and mirroring back what’s within you
(22:30) Create an authentic affirmation that works for you
(26:58) A dream jar as a different way to look at praying
(32:19) Your pocket guide to manifestation
(33:43) The power of retreats
(36:35) Final words
(38:15) Where to find Kelsey
(38:56) Outro
-- QUOTES –
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“When you use your manifestation as a condition, is a very limited way to live your life.”
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“What is the goal of your goal? Because a lot of times it’s different than what you think.”
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“It’s the inner tweaks and vibrational shifts that happen within you that are going to manifest the reality that you want outside of you.”
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“Even if I taught the same exact lessons that I do at the retreat via Zoom to people at their homes, it just wouldn’t land the same.”
-- CONNECT WITH KELSEY --
🌐 Website: https://kelseyaida.com
📸 Instagram: https://instagram.com/kelseyaida
🌌 Facebook: https://facebook.com/kelseyaida
🐦 Twitter: https://twitter.com/kelseyaida
🎬 Youtube: https://youtube.com/@kelseyaida3463
-- CONNECT WITH JANELLE --
🌐 Website: https://janellemonteiro.com
🌐 Website: https://bodyambition.com
📸 Instagram: https://instagram.com/janellemonteiro
📸 Instagram: https://instagram.com/conquerlifebrands
🌌 Facebook: https://facebook.com/janellenicolomonteiro
💼 LinkedIn: https://linkedin.com/in/janelle-monteiro-30257487
I know you’ve done it. You’ve tried cutting carbs, several meal plans, intermittent fasting… Yet nothing seems to work. What else could you possibly do to lose weight?
I have worked with clients for almost 15 years to help them reach their fat loss goals, and transform their bodies and minds.
If there’s one thing that I’ve learned in my coaching career, is that the path to the body of your dreams might not be the one that you thought. In this episode, we are going to go through the main reasons why you aren’t hitting your weight loss goals.
Let’s make your body start showing up for you, just as you are showing up for it.
💪 Enroll in the Conquer Challenge program: https://janellemonteiro.com/take-action
🧘♀️ Discover a new you with the Self-Discovery workbook: https://janellemonteiro.com/shop
📆 Get organized in 2023 with the Confidence Calendar: https://janellemonteiro.com/shop
– TIMESTAMPS –
(00:00) Intro
(01:02) Don’t rely on the number on the scale
(03:37) Measure your progress with reliable data
(08:28) The dangers of under-eating
(13:00) Tracking your food intake
(17:49) Changing courses too quickly
(20:07) Treat your body right
(21:38) The #1 reason why you aren’t losing weight
(25:02) Outro
-- QUOTES –
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“The number of the scale does not define you. It’s simply a number.”
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“When you treat your body right, when you nourish your body, and when you are eating enough you don’t feel deprived, you don’t feel stressed, your body loves you back and it sits at that nice happy weight.”
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“If you are only eating 1200 calories and then you are exercising on top of that you most likely are doing your body no favors.”
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“If you are trying to save money, then you track your finances. If you are trying to lose weight and fat, then you need to track your food. You can’t expect to see results without tracking either one.”
-- CONNECT WITH JANELLE --
🌐 Website: https://janellemonteiro.com
🌐 Website: https://bodyambition.com
📸 Instagram: https://instagram.com/janellemonteiro
📸 Instagram: https://instagram.com/conquerlifebrands
🌌 Facebook: https://facebook.com/janellenicolomonteiro
💼 LinkedIn: https://linkedin.com/in/janelle-monteiro-30257487
💬 What was the thing that resonated with you the most in this podcast? Tag me on IG or share it in the comments below!
Hello, Conquer crew! We are approaching the end of the year and it’s the perfect time to reflect on the progress you’ve made during 2022, as well as set new goals. For this 2023, I want you to tap into your best self and maximize your growth, whether that’s through improving your fitness, nutrition, mindset… or all of them! In this episode, I’m going to share with you my 20-20-20 rule to create long-lasting change during 2023. I genuinely hope you find these useful to start the new year refreshed and with excitement.
If you could use more personal guidance to meet your goals and transform yourself into the person you want to be, I’d love to support you! Enroll in the Conquer Challenge and begin your transformation. We start on January 7!
💪 Enroll in the Conquer Challenge program: https://janellemonteiro.com/take-action
🧘♀️ Reflect on 2022 with the Self-Discovery workbook: https://janellemonteiro.com/shop
📆 Get organized with the Confidence Calendar: https://janellemonteiro.com/shop
-- QUOTES –
“One of the favorite things I love about the New Year is not just the Resolutions, but about reflecting on the journey thus far and bringing in the new year with excitement and enthusiasm.”
“If you are eating 80% clean and 20% a little off plan, you cannot fail. Do you know what that means for this month of December? That still gives you room to enjoy the things that you love.”
“Write a future letter to yourself, so that next year, on the last week of 2023, you can reflect upon it and see how good you did.”
“It’s not about finding the time, it’s about making the time.”
-- CONNECT WITH JANELLE --
🌐 Website: https://janellemonteiro.com
🌐 Website: https://bodyambition.com
📸 Instagram: https://instagram.com/janellemonteiro
📸 Instagram: https://instagram.com/conquerlifebrands
🌌 Facebook: https://facebook.com/janellenicolomonteiro
💼 LinkedIn: https://linkedin.com/in/janelle-monteiro-30257487
Positive affirmations can be a great tool to promote self-acceptance, but they can also create false expectations in our minds and turn into a double-edged sword. Instead, try to introduce a more neutral thought in your brain and notice the difference in how it feels. From there, it’ll be much easier to focus on the concrete effort you can do to improve and feel good about your progress. In this episode, I’ll walk you through my mindset on how to build confidence and make headway toward your goals with a healthy mindset.
Enroll in my coaching program: https://janellemonteiro.com/take-action
-- QUOTES --
“If you focus on the effort of getting through (hardships) and doing the work and not what you receive at the end, you’ll become so much more confident.”
“If you don’t believe the affirmation about your goal, then don’t say it.”
“Do the deep work. The deep work is going to heal you on a whole new level and actually bring you more confidence than you could ever imagine.”
“Don’t go looking at the scale to determine your worth.”
-- CONNECT WITH JANELLE --
🌐 Website: https://janellemonteiro.com
🌐 Website: https://bodyambition.com
📸 Instagram: https://instagram.com/janellemonteiro
📸 Instagram: https://instagram.com/conquerlifebrands
🌌 Facebook: https://facebook.com/janellenicolomonteiro
💼 LinkedIn: https://linkedin.com/in/janelle-monteiro-30257487
Too often we fantasize about how things seemed to be better in the past: we had better fitness, better relationships, better work-life balance... But those times are gone. And that's okay. You are probably a better version of yourself. But it's time to stop daydreaming about the past and draft a plan to become your best self in the present. Join me in today's episode to discover my 3-step framework to get closer to your goals and reinvent yourself.
Enroll in my coaching program: https://janellemonteiro.com/take-action
Get organized with the Confidence Calendar: https://janellemonteiro.com/selfdiscovery-workbook/confidence-calendar
-- TIMESTAMPS --
(00:00) Intro
(00:58) You are not who you once where, and that's okay
(03:34) Challenge yourself with difficult conversations
(05:56) Enroll in the 3-month Conquer Challenge
(06:26) Stop daydreaming about your past!
(06:49) Practical steps to reinvent yourself
(07:06) Three things you are happy you aren't anymore
(08:57) Three things you'd like to change about yourself
(09:50) Three steps to get closer to your goals
(10:26) Get organized with the Confidence Calendar
(12:29) Map it out, cut back, shift things around
(14:07) Outro
-- QUOTES --
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"If you aren't growing, you aren't challenging yourself enough."
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"You shouldn't need to hate Mondays. The reason you hate Mondays is because you are not happy with you life."
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"I'm happy that I no longer feel the need to need others."
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"(My partner Steve) makes me be better, strive for better. That doesn't mean he completes me. I think we both push each other to be better people."
-- CONNECT WITH JANELLE --
🌐 Website: https://janellemonteiro.com
🌐 Website: https://bodyambition.com
📸 Instagram: https://instagram.com/janellemonteiro
📸 Instagram: https://instagram.com/conquerlifebrands
🌌 Facebook: https://facebook.com/janellenicolomonteiro
💼 LinkedIn: https://linkedin.com/in/janelle-monteiro-30257487
Today’s topic on the Conquer Your Life Podcast is fear and how changing your reaction to fear can help you take back control over your life.
We identify what triggers our debilitating fears, our instinctive response to those triggers and the huge role our past experiences play in creating those fears.
Listen to this episode and learn to accept the old you and channel your energy to create a new fear-based response and a better version of yourself, free from all of your emotional shackles.
Time stamps:
00:59-Today’s topic: debilitating fear;
01:56- Real-life fears-what is the legacy you want to leave to your children?
04:35- Identify what triggers your fear and your body's response to those triggers;
07:14- Types of reactions to fear;
10:01- Re-wire your system- create new responses to fear and take control of your life;
Quotes:
“ (My mom) so feared screwing us up by yelling at us all the time, and actually, it’s a good thing, cause she had a lot of yelling and loudness in her life, growing up, and that was something that she wanted to change.”
“Judgement on others is another huge thing that we do when we fear things. Because we fear something on our own behalf, it’s an internal response to then blame somebody else or judge somebody else's life, because we don’t want to step into our own emotions.”
“Think about what your body does when you’re fearful. For example, I’ve worked with a lot of women who have a food-based fear. Literally, the thought of calories threatening their weight on the scale drove them to extreme training or the complete opposite, binge eating.”
“Do you run? Do you silence yourself? Are you aggressive and angry? Do you blame people when you are fearful? Do you drink? These are all valent things that people do when they’re fearful.”
________________________
Follow Janelle:
- Website
- Conquer Life Brands
in today’s episode of the Conquer Your Life Podcast we’re getting close and personal with Janelle in a conversation about the 3 steps that created magic in her marriage and how those same steps can help you transform your relationship.
We talk about the importance of communication, how to have a healthy and satisfying relationship with your partner (yes, we talk about ”sexy times” too!) and how knowing your role as a parent and partner can save you from a lot of unnecessary tension.
---TIMESTAMPS---
01:03- Getting personal- 3 steps to creating magic in your marriage (tried and tested)!
02:50- You’re a team! Stop complaining and do the necessary changes;
05:22- No.1: Communication- Don't expect your partner to be a mind reader! Learn to ask questions and express your emotions and your expectations as partners and parents.
13:41- No.2: Say yes to "sexy times"! Listen to your partner's needs and be creative (don’t let everything on him)!
16:13- No.3- Know your roles and don't get mad for things that are not your partner's responsibility;
19:57- Make sure you follow these guidelines and you’ll definitely see “the magic”.
---QUOTES---
“If you are not happy in your relationship, you need to change it. With anything in life, if you are not happy and you’re not seeing the result you want, then you need to not just complain and bitch about it, you actually need to take a step in the right direction.”
“When you’re in a marriage, it can not be all or nothing. Just like in life. It can not be one of you doing everything (...)It truly needs to be teamwork. You need to be thinking about your family as a team, and your kids should also be doing the same.”
“Creating a one-year plan, creating a three year-plan, a five-year plan, what are our six months goals, what are our financial goals as a family this year, like that’s all stuff that you should be discussing because that’s what is going to help you, meet THE GOAL!”
“Just like a workout! You would never leave a workout in a bad mood, you would never leave having sex on a bad note, right?! You’re always going to feel better, you’re never going to feel worse about having sex, let’s be honest!”
---MENTIONS---
- 88 Great Conversation Starters for Husbands and Wives- recreational game;
- Sous vide cooking- a cooking process.
__________________________
--- CONNECT WITH JANELLE ---
🌐 Website: https://janellemonteiro.com
🌐 Website: https://bodyambition.com
📸 Instagram: https://instagram.com/janellemonteiro
📸 Instagram: https://instagram.com/conquerlifebrands
🌌 Facebook: https://facebook.com/janellenicolomonteiro
💼 LinkedIn: https://linkedin.com/in/janelle-monteiro-30257487
There are times in life when you need to stop, reflect on what’s working and what’s not, and course-correct. In the past few months, my family and I have been thinking long and hard about the things we value in life, and realized we had to make a few adjustments to live in more alignment and continue to evolve. In this special episode, I’m sharing some big news with you and explaining the implications, mindset, and why behind this decision.
Enrol in my coaching program: https://janellemonteiro.com/take-action
--- QUOTES —
“You should be growing and evolving, and if you are not, then you need to reassess what it is in your life that you want for yourself.”
“Do more of what you love, and then everything else starts to fall into alignment.”
“Success is being in alignment.”
“Life is about creating yourself, not finding yourself.”
--- CONNECT WITH JANELLE ---
🌐 Website: https://janellemonteiro.com
🌐 Website: https://bodyambition.com
📸 Instagram: https://instagram.com/janellemonteiro
📸 Instagram: https://instagram.com/conquerlifebrands
🌌 Facebook: https://facebook.com/janellenicolomonteiro
💼 LinkedIn: https://linkedin.com/in/janelle-monteiro-30257487
Today, on the Conquer Your Life Podcast we talk about procrastination, this nasty habit that stops us from accomplishing our goals and aspirations.
While we discover the root sources of procrastination and the destructive patterns that are killing our productiveness, we also conclude that there is a little good in all evil.
Does this stress-coping mechanism really have a positive side? Is productive procrastination a real thing?
Tune in for this episode to find out more on how to handle procrastination and take back control of your life.
--- TIMESTAMPS ---
01:05- Two types of procrastination? Who would have known?!
01:40- Destructive procrastination- the root source and effects;
04:07- Health and fitness vs. instant gratifications;
05:01- Is productive procrastination a real thing?
07:15- Productive procrastination- a useful tactic for creative mindset people;
09:58- How to avoid procrastinating;
12:02- Three ways to cure yourself from procrastination.
--- QUOTES ---
“We avoid things that we know we need to do because we simply don’t want to do them. Because there’s an internal response to stress (connected) with them.”
“What do we do when we have this stress? We reach for something that gives us instant satisfaction. (...) So if you’re stressed about money, what do you do to release that habit? You actually spend more by going online shopping or going shopping at the store, even though you shouldn’t be. It’s an immediate stress response that we have.”
“Productive procrastination does not have a deadline. (...) And if you’re not mentally ready to embark on a new healthy journey, then alright, I get it, your time will come.”
“Just so you know, procrastination is a coping mechanism for stress. (...) If you’re someone that pushes your finances aside, the worst thing you can do is hide those bills away. Face them. As they come in, make it a point to go on to that account and pay it.”
--- CONNECT WITH JANELLE ---
🌐 Website: https://janellemonteiro.com
🌐 Website: https://bodyambition.com
📸 Instagram: https://instagram.com/janellemonteiro
📸 Instagram: https://instagram.com/conquerlifebrands
🌌 Facebook: https://facebook.com/janellenicolomonteiro
💼 LinkedIn: https://linkedin.com/in/janelle-monteiro-30257487
This week on the podcast, I’m talking about love languages, how you can find yours and how you can honor your significant others love languages to create a healthy, balanced relationship.
I hope this episode inspires you to lean into your love language, give yourself some love and grow a healthy relationship with your spouse.
Topics Discussed:
- What are the 5 Love Languages
- Why the love languages are so important
- Finding your spouse's love language
- Your children’s love languages and using it in your parenting
- How you can honor your own love language
Links:
https://www.5lovelanguages.com/
hhttps://www.janellemonteiro.com/motivation-challenge
https://www.janellemonteiro.com/take-action
https://www.janellemonteiro.com/
https://www.instagram.com/janellemonteiro/
https://www.instagram.com/conquerlifebrands/
This week on the podcast, I have my good friend, gym owner and fitness coach Jen DiCandia on to speak about setting digestible habits so you can reach your goals. Jen also goes over the benefits of cycle syncing and how it can make a difference in your fitness routine.
I hope this episode motivates you to listen to your body, set small habits and meet your goals.
Topics Discussed:
- Tips for staying motivated
- Setting mini habits so they are easily digestible
- The importance of having a why with your goals
- Speaking to your children and offering them healthy choices
- Projecting your goals on other people
- Cycle syncing and what it is
- How to listen to your body and cycle sync
- Resources for cycle syncing
Links:
hhttps://www.janellemonteiro.com/motivation-challenge
https://www.janellemonteiro.com/take-action
https://www.janellemonteiro.com/
https://www.instagram.com/janellemonteiro/
https://www.instagram.com/conquerlifebrands/
https://getfitwithjend.com/
This week on the podcast, I’m talking about the start of the new year and setting goals and resolutions. I share tips on how you can make your new years goals attainable, achievable and realistic so you can make sure you’re hitting your milestones. Join me as I also share the 5 steps to hitting your health and fitness goals this year.
I hope this episode inspires and motivates you to make some big changes whether it’s the beginning or middle of the year.
Topics Discussed:
- Setting goals for the new year and why I do it
- How I set my goals with seasons
- Making yourself accountable and how friends can help
- Breaking down your goals so you can make them easier
- Small habits and how they help you achieve big things
- Creating a vision board to help you with your goals for the year
- Why you need to take care of yourself first
- The 5 steps you can take to achieve your health and fitness goals for the year
Links:
hhttps://www.janellemonteiro.com/motivation-challenge
https://www.janellemonteiro.com/take-action
https://www.janellemonteiro.com/
https://www.instagram.com/janellemonteiro/
https://www.instagram.com/conquerlifebrands/
This week on the podcast, I’m going over how you can reflect on your past year and set yourself up for success in the upcoming year. I talk about how to treasure your time here on earth and holding yourself accountable while still giving yourself grace when it comes to meeting your goals.
I hope this episode inspires you to take action on your goals and to make everyday count with the people you love.
Topics Discussed:
- Reflecting on the past year
- How to set your goals for the upcoming year
- Why you shouldn’t be putting a strict deadline on reaching your goals
- Giving yourself grace when it comes to reaching your accomplishments
- Making everyday count
Links:
hhttps://www.janellemonteiro.com/motivation-challenge
https://www.janellemonteiro.com/take-action
https://www.janellemonteiro.com/
https://www.instagram.com/janellemonteiro/
https://www.instagram.com/conquerlifebrands/
This week on the podcast, I’m speaking with a friend of mine, Jenna Clapp about her journey through healing and loss after the death of her child.
In this episode, Jenna goes over her experience with loss and how she has been able to live her life since by staying present, giving herself patience and choosing happiness.
I hope this episode inspires anyone who’s dealing with a loss in their life to not only give themselves patience and empathy but to also feel happiness and allow themselves to evolve.
Important Topics Discussed:
Honoring your past with your present
What helped Jenna move out of so much sadness
Why you deserve happiness and allowing yourself to feel joy without guilt
Being present in the moment
The importance of self-care when you’re healing after a loss
Being present and why it's important
Links:
https://www.instagram.com/chasin_rainbows/
https://www.janellemonteiro.com/motivation-challenge
https://www.janellemonteiro.com/take-action
https://www.janellemonteiro.com/
https://www.instagram.com/janellemonteiro/
https://www.instagram.com/conquerlifebrands/
This week on the podcast, I’m sharing some tips on how you can truly love and accept yourself. I also go over the 3 action steps you can take to make sure that you are loving yourself completely.
I hope this episode motivates you to take action and love yourself no matter what.
Links:
hhttps://www.janellemonteiro.com/motivation-challenge
https://www.janellemonteiro.com/take-action
https://www.janellemonteiro.com/
https://www.instagram.com/janellemonteiro/
https://www.instagram.com/conquerlifebrands/
This week I’m giving some quick advice on something that many people do too often: not living their lives to the fullest. Maybe you’ve been stuck in a job that doesn’t fulfil you or you haven’t pursued your passion in life. I want to help you take a leap of faith and go after your dreams instead of getting lost in your day to day routine.
I hope this episode motivates you to see the value in your everyday life and to follow your dreams and goals.
Links:
hhttps://www.janellemonteiro.com/motivation-challenge
https://www.janellemonteiro.com/take-action
https://www.janellemonteiro.com/
https://www.instagram.com/janellemonteiro/
https://www.instagram.com/conquerlifebrands/
This week on the podcast, I’m speaking with Joey Kramer, a speaker, coach and entrepreneur who teaches others that they have the power to create their reality using their own imagination.
During this episode, Joey explains how he was able to rewrite his DNA and overcome his limiting beliefs to live a life of purpose.
I hope this episode inspires you to release your limiting beliefs, lean into your creativity and imagination and create the life of your dreams.
Important Topics Discussed:
Why nothing is a coincidence
How to change your pattern of thought
Incantations vs affirmations
Tips for saying incantations daily and using them to change your life
Sleep cycles
How to learn Discipline of freedom of the mind
Techniques for releasing limiting beliefs
How painting, music and creativity help you
Links:
https://myrealitypractice.com/conquer-your-life.
https://www.myrealitypractice.com
https://www.facebook.com/MyRealityPractice
https://www.facebook.com/groups/MyRealityPractice
https://www.youtube.com/channel/UC4pEmb-rNPVviUyh3QaC3aw
www.applepiepainting.com
https://www.janellemonteiro.com/motivation-challenge
https://www.janellemonteiro.com/take-action
https://www.janellemonteiro.com/
https://www.instagram.com/janellemonteiro/
https://www.instagram.com/conquerlifebrands/
This week I’m giving some tough love and answering a question I get often: Why aren’t I seeing results when I’ve been eating clean? I’m breaking down some of the top reasons why even after eating a clean and healthy diet, you still might not be getting the results you were hoping for.
I hope this episode gives you some clarity and the motivation to clean up your diet and finally reach your health goals!
Topics Discussed:
- Why it’s important to track your food
- How to track your food correctly
- How to tell if you have been undereating
- Why it’s important to pay attention to the ingredient list of your foods
- Pacing your eating
- Why you need clean protein
- Why you shouldn’t have a cheat weekend
Links:
Conquer your Life Self Sabotage Episode
hhttps://www.janellemonteiro.com/motivation-challenge
https://www.janellemonteiro.com/take-action
https://www.janellemonteiro.com/
https://www.instagram.com/janellemonteiro/
https://www.instagram.com/conquerlifebrands/
I’m so excited to bring you this week’s episode with guest Anne-Marie Marron. Anne-Marie is a power reclamation coach who is devoted to helping others embody their power and find self-love.
During this episode, Anne-Marie and I talk about how to end the shame associated with sex, how to find your inner power and how you can stop feeling ashamed to focus on your needs and wants.
I hope this episode inspires you to reclaim your power and presence in this world!
Important Topics Discussed:
Tracking where we lost our power
Creating boundaries and why it’s important
Why you could be afraid of expressing your sexuality
How to access what really turns you on
How to heal from shame
Men and shame and how to work on your partnership
Clothing and expression and how to let your true self shine
Links:
https://anne-mariemarron.com/the-power-reclamation-system
https://www.janellemonteiro.com/motivation-challenge
https://www.janellemonteiro.com/take-action
https://www.janellemonteiro.com/
https://www.instagram.com/janellemonteiro/
https://www.instagram.com/conquerlifebrands/
This week I’m talking about those self sabotaging voices that sneak into your head and stop your ability to be your best and follow your dreams. I go over how you can name and claim those voices so you can push past them, stop making excuses and be the best version of yourself.
I hope this episode motivates you to push those voices aside and focus on being the best version of yourself.
Topics Discussed:
- Naming the 3 voices of self sabotage
- How you can push past those voices
- What to do when you’re having resistance
Links:
hhttps://www.janellemonteiro.com/motivation-challenge
https://www.janellemonteiro.com/take-action
https://www.janellemonteiro.com/
https://www.instagram.com/janellemonteiro/
https://www.instagram.com/conquerlifebrands/
This week I’m talking candidly about how I’ve recently been struggling with staying positive and how I was able to push past it and find joy in life.
I hope this episode inspires you to trust the universe, stay positive and keep control when you fear creeping in.
Topics Discussed:
- How to deal with your life shifting
- How not to lose yourself
- Allowing fear to flow but not letting it take control
- Focusing on what you can control in your life
- Putting good energy out there
- Finding the joy in life
Links:
hhttps://www.janellemonteiro.com/motivation-challenge
https://www.janellemonteiro.com/take-action
https://www.janellemonteiro.com/
https://www.instagram.com/janellemonteiro/
https://www.instagram.com/conquerlifebrands/
This week I’m sharing an episode of the Be Amazing Podcast that I was a guest on.
During this episode the host of the Be Amazing Podcast, Cel Smart, and I talk about our pasts, how we got into fitness and also reminisce about our early days in fitness competitions.
Listen in to hear us chat about the Be Amazing weekend that’s coming up this fall in Charlotte, North Carolina and how you can join us for a weekend full of fun, confidence and motivation!
Links:
https://sweatnet.com/be-amazing-podcast-janelle-monteiro/
https://sweatnet.com/podcast/
https://www.beamazingweekend.com/
hhttps://www.janellemonteiro.com/motivation-challenge
https://www.janellemonteiro.com/take-action
https://www.janellemonteiro.com/
https://www.instagram.com/janellemonteiro/
https://www.instagram.com/conquerlifebrands/
This week I am chatting with Sue Boughton, a birth and post-natal doula from the UK. Sue is passionate about supporting women and their families both physically during the birthing process and emotionally throughout their entire birth journey.
In this episode, Sue and I talk about how to take control of your birthing process and how you can feel empowered and educated during your labor and delivery instead of fearful.
I hope this episode inspires you to trust your body and your instincts and have confidence in your own choices.
Important Topics Discussed:
What a doula is and how they support women during birth
Educating yourself during the birthing process
Birth preferences and your rights
Resources for pregnant women
The negative aspects of inducing labor
Links:
https://www.sueboughton.co.uk/
https://www.instagram.com/soula_doula/
https://www.instagram.com/embracingchangecollective/
hhttps://www.janellemonteiro.com/motivation-challenge
https://www.janellemonteiro.com/take-action
https://www.janellemonteiro.com/
https://www.instagram.com/janellemonteiro/
https://www.instagram.com/conquerlifebrands/
In this week’s episode, I talk about why it’s so important to establish your why so you can create the motivation to accomplish your goals.
I hope this episode encourages you to look within yourself and really discover your why.
Important Topics Discussed:
Why you need to know your why
Getting past your surface reason
Making your why a priority
Believing in your why and your goal
Links:
https://www.janellemonteiro.com/motivation-challenge
https://www.janellemonteiro.com/take-action
https://www.janellemonteiro.com/
https://www.instagram.com/janellemonteiro/
https://www.instagram.com/conquerlifebrands/
This week I am chatting with Angela Rosenthal, a holistic relationship coach, podcast host and an aspiring minimalist that believes in the raw and honest messy truth.
In this episode, Angela and I talk about how you can tell your truth without shame, and how you can love every part of yourself, even the not so perfect pieces.
I hope this episode inspires you to embrace who you really are and love yourself without shame.
Important Topics Discussed:
Telling your truth
When shame meets safety
Why you need to stop giving away your power
Body positivity
What is spiritual bypassing?
Premature forgiveness
How to embrace and feel all of your feelings
Links:
https://www.fiercewildlovefreedom.com/
hhttps://www.janellemonteiro.com/motivation-challenge
https://www.janellemonteiro.com/take-action
https://www.janellemonteiro.com/
https://www.instagram.com/janellemonteiro/
https://www.instagram.com/conquerlifebrands/
In this episode, I chat with Jamal Hermitt, a serial entrepreneur and real estate investor, who helps others get started in business and start their own entrepreneurial journeys.
In this episode, Jamal and I talk about how to change your mindset around money and finances so you can be financially independent and successful while living the life of your dreams.
I hope this episode motivates you to break free from limiting and negative beliefs so you can find abundance.
Important Topics Discussed:
Pushing past money blocks from Covid
Tips for evaluating your financial situation
Making your money work for you
The “no buy” challenge and other ways you can save your money
Teaching your children about money
Abundance and mindset
Finding your purpose and how it relates to money
Links:
jamal.Hermitt@vphteamdevelopment.com
https://vphteamdevelopment.com
RECEIVE 10% off of any services provided by using CODE: CONQUER
https://www.linkedin.com/in/jamal-hermitt-vphteamdevelopment/
https://www.janellemonteiro.com/motivation-challenge
https://www.janellemonteiro.com/take-action
https://www.janellemonteiro.com/
https://www.instagram.com/janellemonteiro/
https://www.instagram.com/conquerlifebrands/
In this week’s episode I talk about the importance of emotional intelligence, what it is, why you need it and how you need to confront your emotions to step into your power.
I hope this episode encourages you to take responsibility for your emotions so you can stand in your truth and own your power!
Important Topics Discussed:
What is emotional intelligence and why you need it
Confronting your emotions and feelings
Why you need to take responsibility for your emotions
How to stop giving your power away
Approaching a situation with compassion
Setting boundaries
Standing in your truth
Links:
https://www.janellemonteiro.com/motivation-challenge
https://www.janellemonteiro.com/take-action
https://www.janellemonteiro.com/
https://www.instagram.com/janellemonteiro/
https://www.instagram.com/conquerlifebrands/
For this week’s episode, I’m introducing a new monthly series: Conquer Conversations, where my assistant Lily and I sit down to chat about current controversial topics and our viewpoints on them.
This week we’re diving into the Covid Vaccine and all the controversy surrounding it. We talk about our opinions on getting the vaccine and why we chose not to get it.
I hope you enjoy this first installment of Conquer Conversations!
Important Topics Discussed:
The importance of medical freedom
Why we both chose not to get the Covid vaccine
How to approach the topic with your friends and family who may not agree
Standing up for your individual rights
Respecting people’s personal opinions
Links:
https://www.janellemonteiro.com/motivation-challenge
https://www.janellemonteiro.com/take-action
https://www.janellemonteiro.com/
https://www.instagram.com/janellemonteiro/
https://www.instagram.com/conquerlifebrands/
In this week’s episode, I talk about something that I’m very passionate about: fighting for our freedoms and standing up for what we believe in, especially now during the current events.
I hope this episode encourages you to be yourself, stand up for what you truly believe in and trust your intuition.
Important Topics Discussed:
The importance of respect
Choosing for yourself, and not being pressured to do what others want you to
Trusting your intuition
Choosing vs. refusing
Standing up for what you believe in and why it’s so important
Links:
https://www.janellemonteiro.com/motivation-challenge
https://www.janellemonteiro.com/take-action
https://www.janellemonteiro.com/
https://www.instagram.com/janellemonteiro/
https://www.instagram.com/conquerlifebrands/
In this episode, I chat with Ana Paula Munoz, a peak performance coach and intuitive. Ana Paula supports overachieving women to create a life they love without giving up their freedom or success. Her expertise combines mind, body, spirit connection and advanced leadership training.
In this episode, Ana Paula and I talk about the difference between femnine and masculine energy and how to embrace your feminine energy as a woman. We also go over recognizing trauma and some amazing ways of overcoming your past so you can be the best version of yourself.
I hope this episode inspires you to embrace your femininity and tap into your own intuition.
Important Topics Discussed:
Feminine and masculine energy
Understanding trauma and how to clear it
Embracing your intuition
Setting boundaries when it come to negativity
Spiritual practices to get your mindset right
How to use breathwork
What dreamwork is and how to use it
Links:
https://www.instagram.com/iamanapaulamunoz/
https://anapaulamunoz.com/
https://www.janellemonteiro.com/motivation-challenge
https://www.janellemonteiro.com/take-action
https://www.janellemonteiro.com/
https://www.instagram.com/janellemonteiro/
https://www.instagram.com/conquerlifebrands/
In this week’s episode, I talk about how you can finally release your toxic pain patterns, focus on making yourself happy, and improve your mindset and health so you can be the best version of yourself.
I hope this episode motivates you to better yourself and also inspires you to give yourself some grace.
Important Topics Discussed:
Why you have pain patterns
My pathways to help lead you out of your toxic pain patterns
The importance of self-love and self-care
Links:
https://www.janellemonteiro.com/motivation-challenge
https://www.janellemonteiro.com/take-action
https://www.janellemonteiro.com/
https://www.instagram.com/janellemonteiro/
https://www.instagram.com/conquerlifebrands/
In this episode, I chat with Courtney Little, the founder, owner and clinical nutritionist at Nutrition & Whole Health Solutions, a nutrition and wellness center located in Stoneham, MA. The goal at NWHS is to help each and every person who walks through the door to feel their best and get their body back to balance, no matter what the diagnosis. They provide a variety of customized services and help everyone ranging from children to Olympic athletes.
In this episode, Courtney and I talk about getting to your optimal health and what you need to focus on to be the best version of yourself.
I hope this episode gives you tons of value and motivates you to put your health at the top of your priority list.
Important Topics Discussed:
Supplements and why you need them
The importance of gut health
Health trends and intermittent fasting
The link between fertility and your health
Links:
https://www.nutritionwholehealthsolutions.com/
https://www.instagram.com/c_little12/
https://www.janellemonteiro.com/motivation-challenge
https://www.janellemonteiro.com/take-action
https://www.janellemonteiro.com/
https://www.instagram.com/janellemonteiro/
https://www.instagram.com/conquerlifebrands/
In this special Mother’s Day episode, I go over some of the major fears women have on their motherhood journey and the importance of trusting your intuition as a mother when it comes to knowing what’s best for your child.
I hope this episode gives you the confidence you need to trust yourself, push through your fears and let your mom guilt go.
Important Topics Discussed:
Trusting your intuition as a mom
Letting mom guilt go
Pushing through your fears as a mom
Shifting your mom guilt
Learning from your past and moving on
Having the choice to shape who you want to be as a mom
Links:
https://www.janellemonteiro.com/motivation-challenge
https://www.janellemonteiro.com/take-action
https://www.janellemonteiro.com/
https://www.instagram.com/janellemonteiro/
https://www.instagram.com/conquerlifebrands/
In this episode, I chat with my friend and fellow podcast host of the Chicken in a Bag podcast, Kristin Hutchison. We talk about staying authentic, keeping humor in your life, parenting and the importance of staying persistent when trying to reach a specific goal.
I hope this episode gives you a laugh and helps you to stay true to yourself.
Important Topics Discussed:
The importance of persistence and how it helped Kristin land on the Gary V Show
Making long-term relationships work
Teaching kids to be grateful
Staying authentic to your true self
Kristin’s journey as a special needs mom
Links:
https://www.janellemonteiro.com/motivation-challenge
https://www.janellemonteiro.com/take-action
https://www.janellemonteiro.com/
https://www.instagram.com/janellemonteiro/
https://www.instagram.com/conquerlifebrands/
https://www.instagram.com/kristinbeingkristin/
https://podcasts.apple.com/us/podcast/chicken-in-a-bag/id1552813773
In this episode, I talk about the importance of staying committed when it comes to accomplishing your goals and why it’s so important to push past the uncomfortableness you feel when confronting your self-doubt.
I hope this episode inspires you to tap into yourself so you can change your life, get rid of limiting beliefs and live the life you’re made for.
Important Topics Discussed:
Why commitment is so important
Activating your flow state
How the 5-second rule can help you
Uncomfortably confronting your self-doubt
Links:
https://www.janellemonteiro.com/motivation-challenge
https://www.janellemonteiro.com/take-action
https://www.janellemonteiro.com/
https://www.instagram.com/janellemonteiro/
https://www.instagram.com/conquerlifebrands/
In this episode, I chat with my long-time friend, founder & co-owner of Body Rock and transformation specialist Nicole Costa. We talk about how to stay healthy in your mind, body and soul while staying authentic and motivated in business.
I hope this episode encourages you to shift your mindset and stay authentic to your true self.
Important Topics Discussed:
Self discovery and self love
Shifting your mindset for your self development
Staying authentic on the internet
Confidence for kids, the 5-second rule and staying healthy as a mom
The importance of self reflection
Staying motivated during the pandemic
Links:
https://www.janellemonteiro.com/
https://www.instagram.com/janellemonteiro/
https://www.instagram.com/conquerlifebrands/
https://www.instagram.com/nicole_costa_fit/?hl=en
In this episode, I share my personal story about grief and struggle. I talk about how I went from rock bottom to finding my spirituality and divine confidence so I could overcome my pain and sadness.
I hope this episode inspires you to look within yourself and find your own divine confidence when you feel like you’re facing a hurdle you can’t get over.
Important Topics Discussed:
Divine confidence
Finding and looking for signs
Relying on the divine power of spirit
The importance of gratitude
Links:
https://www.janellemonteiro.com/motivation-challenge
https://www.janellemonteiro.com/
https://www.instagram.com/janellemonteiro/
https://www.instagram.com/conquerlifebrands/
In this episode, I chat with women’s success coach Kaitlynn Norwood. Kaitlynn is a licensed social worker and helps busy women feel supported, heard and loved through her coaching business. She is on a mission to abolish “mom guilt” and the “hustle mentality” through radical acts of self love and action steps. Kaitlynn and I chat about the importance of self-awareness and mindfulness.
I hope this episode encourages you to live your life with more self-awareness!
Important Topics Discussed:
What is self-awareness
How to be more self-aware
Increasing your mindfulness
The 4 r’s
How to help your kids with confidence
Links:
https://www.janellemonteiro.com/
https://www.janellemonteiro.com/motivation-challenge
https://www.instagram.com/janellemonteiro/
https://www.instagram.com/conquerlifebrands/
https://www.kaitlynnnorwood.net/
https://www.instagram.com/Kaitlynn_norwood/
In this episode, I talk about why you need to be comfortable with taking up space in your life and in the room so you can claim your power and focus on yourself. I go over how you can take action to create the space you need in your lives without fearing judgement from others.
I hope this episode inspires you to live your life for you with boldness and without apology!
Important Topics Discussed:
Why you need to stop apologizing for your opinions
Why you should speak your truth even if you fear judgement
Claiming your power by saying no
Why you shouldn’t sacrifice your wants to please someone else
Taking action steps to be more bold
Delegating to someone else to make time for yourself
Links:
https://www.janellemonteiro.com/motivation-challenge
https://www.janellemonteiro.com/
https://www.instagram.com/janellemonteiro/
https://www.instagram.com/conquerlifebrands/
In this episode, I sit down and chat with my long-time friend Julie Costa. Julie is a business coach that helps fitness and wellness entrepreneurs create and launch their dream online business. She is also the founder of Sweat Republic, a membership group that facilitates connection and networking for like-minded business owners. Julie and I chat about the importance of collaboration and community during Covid, and how to find your core-desired feelings so you can be your authentic self!
I hope this episode brings you value and inspires you to find your tribe, build a community and live your dream life!
Important Topics Discussed:
Finding community during Covid
What core-desired feelings are and how to find yours
Why you should find an accountability partner
How to get over imposter syndrome quickly
How to get over creative blocks that are holding you back
Links:
https://www.juliemcosta.com/
https://www.instagram.com/julie.m.costa/
https://www.janellemonteiro.com/
https://www.instagram.com/janellemonteiro/
https://www.instagram.com/conquerlifebrands/
In this episode, I get vulnerable and share a personal story from my past when I used my struggle to find my confidence. I also talk about how you can gain more confidence, push past your fears and love yourself. As a bonus, I also share my special confidence meditation for you to use in your own practice to boost your confidence so you can make your dreams a reality.
I hope this episode inspires you to look within yourself, do something out of your comfort zone and find your divine confidence!
Important Topics Discussed:
My personal story of how I found my confidence
Stepping into your power and pushing past your fear
The 3 pieces of confidence
How doing something out of your comfort zone can help you gain confidence
How to use your struggles to find your true path
My special confidence meditation
Links:
https://www.janellemonteiro.com/
https://www.instagram.com/janellemonteiro/
https://www.instagram.com/conquerlifebrands/
I’m so excited to share this episode with you! This week I’m sharing my chat with Ryan and Jenn from Hammy TV. You’ve seen them on Instagram, Facebook and Twitter and now they’re here to share all the details about how they got started in the online space, what routines keep them on track and how they’ve been so successful. Get to know the faces behind Hammy TV!
I hope this episode is as fun for you to listen to as it was for me to record!
Important Topics:
-How to keep on track when building a successful brand
-How Hammy TV got started
-The importance of having a mentor and someone to look up to when starting a business
-Routines and how they help keep you on track
-How to not let the haters get you down
-What’s next for Hammy TV
Links:
https://www.instagram.com/hammy_tv/
https://www.facebook.com/hammyt.v/
https://www.janellemonteiro.com/
https://www.instagram.com/bodyambitionfitness/
https://www.instagram.com/janellemonteiro/
https://www.instagram.com/conquerlifebrands/
In this episode, I share with you why you should give up expectations and timelines and instead enjoy and embrace the journey of your life. I talk about my own experiences with putting expectations on myself and how I learned to trust in the divine timing of my life as it unfolded. I also go into why it’s so important for you to go for what you want in life and why you shouldn’t let fear and opinions hold you back.
I hope this episode inspires you to give yourself some grace, follow your dreams and learn to embrace the learning in life!
Important Topics Discussed:
Why it’s important to embrace the journey
Trusting your guides and divine timing instead of pressing strict timelines on yourself
Why you shouldn’t let fear and opinions hold you back from doing what you love
Links:
https://www.janellemonteiro.com/
https://www.instagram.com/bodyambitionfitness/
https://www.instagram.com/janellemonteiro/
https://www.instagram.com/conquerlifebrands/
In this week's episode, I’m excited to share with you my amazing interview with Elise Caira, the founder and owner of Sweat Fixx, a boutique rowing and strength studio in and around Boston.
Elise and I talk about her thriving business, how she keeps balanced and motivated and how she was able to overcome her personal and health challenges to become the boss babe she is today. I hope this episode inspires you to take a leap of faith and follow your passion!
Important Topics Discussed:
-How Elise was able to open 5 studios in 2.5 years
-Running a business while going through personal and health challenges
-Important morning rituals to start your day and keep you centered
-The key strategies to create and scale a successful business
-How to stay focused when there is a lot of pressure
-Creating a company culture when you own a small business
Links:
https://www.sweatfixx.com/
https://www.instagram.com/sweatfixx/
https://www.instagram.com/elisecaira/
https://www.janellemonteiro.com/
https://www.instagram.com/bodyambitionfitness/
https://www.instagram.com/janellemonteiro/
https://www.instagram.com/conquerlifebrands/
In this weeks episode, I open up and talk about my journey with friendship and how I came to realize the importance of having different friends for different parts of your life. I also talk about how I came to realize the importance of not putting an expectation to be everything on one single person.
Links:
https://www.janellemonteiro.com/
https://www.instagram.com/bodyambitionfitness/
https://www.instagram.com/janellemonteiro/
https://www.instagram.com/conquerlifebrands/
In this week's episode, I’m excited to share with you my interview with Eileen Kelly Reed, an organizing and productivity coach, sought after speaker and creator of Simplify with Eileen, LLC.
Eileen and I chat about the importance of simplifying your life and maximizing your time to get the most out of your day without overstressing yourself so you can clear the clutter and invite new opportunities into your life!
Important Topics Discussed:
-Why you shouldn’t multitask
-The important strategies of productivity
-How to get over your perfectionism
-Progress over Perfection
-When to know if you need to simplify your life and how to do it
-How to transform your home to maximize productivity
-Best tips for utilizing your space during the pandemic
-The importance of saying No
Links:
https://www.janellemonteiro.com/
https://www.instagram.com/conquerlifebrands/
https://www.instagram.com/bodyambitionfitness/
https://www.instagram.com/janellemonteiro/
https://simplifywitheileen.com/
https://instagram.com/simplifywitheileen?igshid=1bvsdmh8vdt7l
This week, I’m talking all about what it means to step into your power and being unapologetic for your wants and needs. I talk about trusting the universe and claiming what you want in life so you can own your worth and live with more positivity daily.
Important Topics Discussed:
-What it means to be in your power
-What it means to trust your inner guide and how to trust your inner guide
-The steps to owning your worth
-Janelle talks about her journey with stepping into her power
-How to stop letting judgement from holding you back
-Flipping the switch on negative thoughts
Links:
https://www.janellemonteiro.com/
https://www.instagram.com/conquerlifebrands/
https://www.instagram.com/janellemonteiro/
https://www.instagram.com/bodyambitionfitness/
In this debut episode of The Conquer your Life Podcast, I introduce myself, talk about my journey, my motivation behind starting this podcast and what I really want to accomplish by sharing my message with everyone that listens.
I hope this podcast encourages you to have more self-love, self-confidence and self-connection!
Links:
https://www.instagram.com/conquerlifebrands/
https://www.janellemonteiro.com/
https://www.instagram.com/janellemonteiro/
https://www.instagram.com/bodyambitionfitness/
In this trailer for the The Conquer your Life Podcast, meet your host Janelle Monteiro and hear a sneak peak at what you'll get to hear this upcoming season on the podcast!
The Conquer Your Life Podcast is all about encouraging women to level up their confidence in life, love and relationships so they can live a life they desire while igniting their spirit!