Letters From L’sirene: Recent Episodes
Phoenix Hilaire
I am an author, mom, and ever evolving student sharing what I’ve learned about spirituality, mindfulness, and self-development.
Tonight we peek into the intriguing world of hypnosis techniques. In this episode, we uncover the secrets behind various types of hypnosis, from traditional methods to cutting-edge practices. I will demystify the art of hypnosis and briefly explain how it can tap into the untapped potential of your subconscious mind. Whether you're curious about regression hypnotherapy (QHHT), Ericksonian hypnosis, or neuro-linguistic programming (NLP), this episode provides an overview and practical insights into each technique. Get ready to unlock the door to your mind and embark on an extraordinary journey of self-discovery and personal transformation. Tune in now to explore the limitless possibilities of hypnosis!
I used this recording to quit smoking before I fell asleep. This is a form of hypnosis therapy, It is self hypnosis. I used the solfeggio frequency 528 hz in the original (S4, E2) because it is said to be good for transformation, but this version does not have any background sound or music at all. This is to offer people with audio sensitivity an opportunity to try the same script. I think this sounds better on speaker, however, feel free to try it with headphones. I do not recommend AirPods. This is a short recording. meant to be listen to as you fall asleep, so be sure there is nothing else set to play after this recording has ended.
I used this recording to quit smoking before I fell asleep. This is a form of hypnosis therapy, It is self hypnosis. I used the solfeggio frequency 528 hz in the background because it is good for transformation. I think this sounds better on speaker, however, feel free to try it with headphones. I do not recommend AirPods. This is a short recording. meant to be listen to as you fall asleep, so be sure there is nothing else set to play after this recording has ended.
And this is where I am so far. It’s been about a month and I’m not going crazy, but I do miss the way we’d helped me decompress. I’m venting about these new tattoos that I absolutely hate and doing a bit of shadow work around why I dislike them so much. I also share the method I used to get myself to quit working (self-hypnosis) and how hypnosis may actually help you too!
Perfectly normal behavior happening here. 😵💫 I’m venting about this god awful Brazilian wax I just got and how I have been a “femcel” for far too long.
Revisiting the importance of embodying my femininity and sensuality. Accepting and appreciating my body as it transitions.
Audio Journal #782 - The sky has been captivating me for weeks on top of weeks. I’ve been having my ups and downs for sure… this could be a manic episode, idk. But even when I’ve been feeling emotionally stressed, I’ve still seen the marvel in the sky.
In this episode, I am having an inner dialogue with myself. I don’t remember what the dialogue was about, but I’m posting it anyway.
Let’s go to Target. I’m driving and talking. Musing on and on about random topics and commenting on what I’m seeing in the store.
I’m thinking about life… rambling about the big nothing and sending myself into a panic. It was quite the ride, for me at least. Sometimes I find myself spiraling and my thoughts racing.
So I pre-recorded this months ago but couldn’t manage to post it. this is a re-recording and only part of the list. I have Covid so I ended up falling asleep towards the end. Really, I wanted to share and put love into the universe for the women that came and went during the past ten years that made a positive impact on my life. Part two will be up shortly.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
So I think I’ve figured out the object of the matrix/game. I talk myself through it in this post. We’ve got the definition of a machine and what parts we play in it. I am diagnosed with adhd, so please bear with me and the way I converse. The most important thing to note is that this is an inner monologue/dialogue.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
This literally a 3 am meltdown. My eyes popped open as the clock tower struck three. My thoughts wouldn’t stop racing so I decided to offload them here.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Tonight I’m reading one of my favor short stories. This is the first one I wrote after being on a years long hiatus. This story is definitely a salacious read.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
I read a short story from Reddit to my mom. She is such a funny lady. I recorded this almost a year ago and forgot it in my drafts. So I’m posting it now. The story isn’t scary at all. If I remember correctly, it was my first time reading it too.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
It’s short story time! Happy Tuesday to all my listeners, both old and new. I was sitting home alone this weekend. It was a fairly normal night. I decided to finally get back to creating. It’s time to dust off the creative cap. After have a few whiskey and cokes to rebuild courage, I started skimming through my anthology of short stories called “Musings of a Jaded Romantic.” The stories tend to be detailed and paint vivid images in your mind. Keep in mind, it’s a series of stories and poems for adults and more of a preview than anything else.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
I been gone for a minute, now I’m back with the jump off…! Phoenix LaSirene has returned with brief thoughts about the way manifestation is being taught but social media influencers. We catch up on why it’s been so long between posts and what’s going on now. We also talk about the direction the posts are going in regarding engagement and frequency.
Discussing mental health and how I manage my anxiety attacks (panic attacks). Remembering that the remedies for self-care and mental health are not one-size fits all. A few updates regarding the podcast as far as scheduling and music.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Something strange happened at the hotel I’m staying in this month. Could this be a figment of my imagination or should I take flight? Come chat with me for a few. It’s story time!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
I think we all can agree the year 2020 was an emotional roller coaster. I find myself still wondering if it even happened. I’m just a single mom trying to navigate a broken heart and teetering between being ready to date and having an existential crisis. I kept little notes in my phone and tonight I am sharing them with you! Poems of lust, loss, sadness, and romance.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Abuse does not always present itself in the form of hitting or name calling. It can also be subversive. Tonight I’m going through my own experience with abuse among family members, how it’s affected me, and how I’ve decided to make a change. I also briefly go over other ways abuse can manifest itself and suggestions for how to remove yourself from these situations.
I have a new celebrity crush! You wouldn’t know him, he’s low key. Just kidding! I freestyled a short monologue about the dreams I’ve been having about him. Wildly romantic to even imagine that I’d have the opportunity to tell him about the salacious and sensual dreams. Idealistic to dream that he might ever be in the same company as me. Keep in mind, these are only dreams and while based on a real experience, the interaction is imaginary.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
This is somewhat of another journal entry. I discuss the struggle and importance of finding gratitude. I finally introduce Halfway Bae and Gaelic Bae. I read aloud an excerpt of the urban fiction book “Hotter than 6°.” Male and female insecurities and how they can disrupt a potentially healthy relationship.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Sometimes you just need to vent and talk it out. I also felt like I needed to clarify some things from my previous episode. Familial relationships can be as difficult as romantic relationships. I chop it up about my “New Year” Tarot Reading as well. It was an eye opener and I’m looking forward to the future and seeing how things develop.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
I went through a difficult broke up last year. Throughout this year I have been trying to figure out how to feel better and trying to cover the hurt feelings. In this monologue/freestyle I am open about how I felt about the break up and how I feel about the people I spoke to during the breakup. Coping with bitterness and a broken heart is difficult. In order to feel better, you have to be honest about how you feel. Ride the waves of your emotions so that they can burst through and offer healing as a result.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Join me for a tipsy mom rant about how I am handling my life as a full-time student and sex-abstaining mom. Abstinence, like promiscuity should be a personal choice. In fact, it’s always a personal choice. In this audio-journal I’m discussing sex and the lack thereof. I think I’m handling it pretty well.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
The biggest part of manifesting a positive life is being honest about what you want your life to look like. Manifest the person you want to be. I have been having these moments when I realize that I am not being true to myself. You have to be true to yourself to turn your ideas and dreams into a reality.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
I found this $5,000 money mantra and decided to give it a try. Bring your attention to your breaths with some mindful breathing and repeat after me! You’ll be able to manifest money with no tools other than your mind! Manifest quick cash with this money mantra.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app