The Mujerón Podcast: Recent Episodes
mujeronmovement
Mujerón Movement is a women's empowerment community that is focused on helping Latinas elevate their lives, embrace self-love, and equip them with the tools they need to become the MUJERÓN of their dreams.
Tune-in to listen to the stories of inspiring Latinas who have become the Mujerón of their dreams. The Mujerón Podcast is a lifestyle podcast for the Modern Latina! We talk about a variety of topics from self-development, entrepreneurship, community, and anything that helps us on our journey of becoming the Mujerón of our dreams. Vamos a lograrlo JUNTAS!
Is your network increasing your net worth amiga?
We’ve all heard ur mamas say “Dime con quien andas y te dire quien eres” and this is SO real.
The truth is the people around us influence us so much and are either holding us back or pushing us forward.
My comunidad has impacted me SO much in the last few months. Thanks to them I have reached milestones, met so many incredible people and yes, you guessed it, increased my net worth.
In this episode I share 3 tips on how to build a network that will increase net worth:
Tip #1: Make a list of the 10 people you hang out with the most and answer this question with a simple yes or no. Does this person help me get closer to my goals?
Tip#2: Some of you are not going to like this one.Do not gossip. Do not welcome those people that just want to gossip.
Tip #3: Join a program like Mujerón University! I can’t stress how much joining a community of likeminded people can elevate you.
This Saturday I am hosting a FREE masterclass where one of the topics will be about how to build a loyal community so if today’s episode resonated with you make sure you sign up. I will be sharing a special announcement during this masterclass as well so I can’t wait to see you there. CLICK HERE TO REGISTER
Connect with Mujerón Movement:
Follow @mujeronmovement
Follow @thesoniaalejandra
Learn more about #MujeronUniversity HERE
On this week's podcast episode I shared a framework that completely changed my life. I was introduced to this back in 2019 by one of my mentors, and it has stuck with me since then.
I'm talking about living in your zone of genius. The Zone of Genius is a framework created by Gay Hendricks inside his book The Big Leap.
This is something we also dive deep into inside Mujerón University. Finding your unique power is crucial to living a fulfilled life, amiga.
Tips I shared with you:
- Understand the 4 zones inside the Zone of Genius Framework
- Ask yourself these two questions:
- What do I love to do so much that I can do it for long stretches of time with out getting tired or bored?
- What unique ability of mine, if fully realized and put to work, can provide enormous benefits to me and any organization I serve?
- Join a program like Mujerón University to get into action and live a fulfilled life!
If you've been feeling like you are meant for more and you want some clarity join the waitlist to find out when we officially open the doors to Mujeron University. Join the waitlist here.
Connect with Mujerón Movement:
Follow @mujeronmovement
Follow @thesoniaalejandra
Join the waitlist for #MujeronUniversity
How Investing In Yourself Can Change Your Life with Kenia Margarita
I want you to ask yourself this question: How much would it cost being in the exact same place a year from now?
This is the question I ask myself every time I am about to make a BIG investment on myself.
At the end of the year I always like to sit down and plan out what I will be investing on for the next year.
I had a conversation with Kenia Margarita Cabrera about how investing in herself changed her life. Kenia was a part of Mujerón University earlier this year, our signature group coaching program, and she has since then become a mindset and life coach and is now serving others on their own journey.
In this episode Kenia shares more about her experience inside the program and how she was able to get out of her own way to make her first big investment.
If you are ready to go all-in on you sign up for the Mujerón University waitlist. Let’s make 2023 your best year yet!
JOIN THE WAITLIST HERE
FOLLOW KENIA
BUY KENIAS BOOK
FOLLOW MUJERÓN MOVEMENT
Amigas, I sat down with our marketing strategist Nadya Ramos of MRK Marketing Consulting to recap what went down at Mujerón Movement 2022.
It was truly a magical day full of beautiful energy, empowerment, purpose, community and of course LATINAS!
We are beyond grateful for all the support and great feedback that has been pouring in because of the event.
Thank you all so much for making our event such a success.
We cant wait for next year!
P.S. the waitlist to Mujerón University is now open so make sure you sign up to get access to our FREE masterclass, a special discount and to be the first to know when we officially open enrollment.
Sign up for the waitlist
Amiga, are you in the 9-5 space and want to start a side hustle?
In today's episode we chatted with Tania Mendes who is killing it a a corporate Leader and is also thriving in her coaching business.
We often hear so much about leaving the corporate life but we know so many of you are representing latinas in leadership positions and that is extremely important too.
Tania is the perfect example and is helping other WOC to get paid, get promoted, and take space in leadership positions in corporate.
Tania is a Career Success Coach & Corporate Leader.
After graduating from ASU she had $70k+ in student loan debt. She took the safest job option at the time and accepted the offer on the spot.
It wasn't until she was at her lowest point, living paycheck to paycheck, working another job on top of her full-time job, studying for her Masters, and mentally depleted that she decided to quit.
She was tired of being undervalued, overworked and underpaid.
Since then she’s been able to make 6 figures, become #debtfree, develop professionally and manage one of the largest teams in the country.
She’s been able to change her life, and now her mission is to help other women change theirs and change the workplace.
Follow Tania:
@unapologeticallyt
Join us at Mujerón Movement 2022
Get your ticket
Is getting capital for your business one of the next steps you want to take, Amiga?
We sat down with Sylvia Alvarez of Arizona Bank & Trust to give us the first 3 steps we can take to get our business ready to apply for a loan.
I’ve learned on my journey in entrepreneurship that many of us feel uncomfortable when we discuss money especially when it comes to accessing capital.
Here are the 3 steps we talk about on this episode:
- Get rid of fear
- Get your business organized
- Pay attention to your credit (personal & business)
We go more in depth on how and why these steps are SO important to start your journey to gettin capital for your business.
Tell us what resonated with you the most from this episode here.
Connect with Sylvia here:
Sylvia's LinkedIn
Learn More about Arizona Bank & Trust
https://www.linkedin.com/company/arizona-bank-&-trust/
Follow MM here:
@mujeronmovement
Amigas, we are less than 2 weeks away from Mujerón Movement 2022, our signature event for Latinas, and we just announced Erika Cruz will be our Keynote Speaker!
Erika has always shared the impact events have had on her journey so we needed to chat with her and hear it from her how important attending these type of events has been for her!
Erika Cruz is a Coach, Speaker, and Founder of Courage Driven Latina. She helps her community align with their purpose, lead with courage, and find fulfillment. After eight years in the tech industry, Erika created a business by following her passion - all thanks to TikTok. As the proud daughter of Mexican Immigrants, Erika is aware of the lack of available resources growing up. She is on a mission to connect others with the tools and resources to be the best they can be. Erika has been featured in the NY Times, CNN, LA Times and she is just getting started.
If you want to end 2022 strong and are looking for community, empowerment and to connect with likeminded amigas join us in-person or Virtually at Mujerón Movement 2022!
Get your ticker HERE
Follow & Support Erika!
IG: @theerikacruz
Listen to Chingona Revolution
Tik Tok: @theerikacruz
Follow & Support Mujerón Movement:
IG: mujeronmovement
Sonia's IG: thesoniaalejandra
Join our Newsletter:
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Imagine, having the support not only from educators but also from education leaders to help you and your child on their education journey?
Our guest today understood how important that was in her own journey so she wanted to make sure others had that help as well.
Marcela Andres is a daughter of Mexican and Cuban immigrant parents, a Harvard graduate, bilingual educator and now entrepreneur, Marcela Andrés, President and CEO of designEDengagement, a Latina-owned education consulting company based in Austin, Texas, understands how life-changing family engagement efforts between families, educators and communities can be towards a student’s academic success.
Let us know what part of this interview resonated with you the most and what other topics you would like us to talk about by sending us an email at mujeronmovement@gmail.com
Learn more about Design ED Engagement:
https://designedengagement.com
Follow Marcela:
https://www.instagram.com/molcajete_talk/
Follow Mujerón Movement
https://www.instagram.com/mujeronmovement/
Amigas, here is another quick solo episode for you!
As you might now I am working on putting together the Mujerón Movement Event and there has been A LOT of mindset work behing this new project.
Putting together this event for our community has by far been the hardest thing I have had to do and I wanted to share the not so pretty side to building our bigger vision.
In this episode I talk about:
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How connecting with likeminded people will always help you get our of your own way.
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How certain investments will hold you accountable to follow through with your goals.
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How giving yourself grace and making time to be present is just as important as being productive.
These are the 3 things that have helped me the most through this time of growth.
I hope to see you at the Mujeron Movement Event!
Save your seat here.
Can you imagine creating an empire doing all the the things you love to do?
My guest, Kathy Kano Murillo also known as Crafty Chica has done just that! I continue to be inspired by all she has built with her passion of crafting from having her own craft brand at Michaels to writing her own book Kathy has established herself as one of the go to Latina crafters and she's just getting started!
I have had the honor of being mentored by Kathy and she is such an expert when it come to building your own brand and social media platforms.
Make sure you follow and support this amazing Latina that is paving the way for us!
@craftychica
follow Mujeron Movement:
@mujeronmovement
Amiga, let’s be honest. We spend most of our days doing tasks that might seem a bit dull or boring, but how do we romanticize our life and learn to enjoy even those tedious tasks that are on our to-do lists?
Author and Health Coach, Kayla Nezda share with us why it is important to romanticize our lives and how we can start doing so.
Kayla Nazda was born in Colombia and raised in New Jersey, she is an entrepreneur, author, certified International Health Coach and host of the Wellness Glow Up Podcast, a community devoted to empowering women of color to prioritize nourishment of the mind, body and soul.
Tell us if this resonated with over on our instagram!
Follow & support Kayla:
@holaimkayla
Buy her book Things I Could Never Thank You For
Follow Me & Mujeron Movement:
@thesoniaalejandra
@mujeronmovement
How many times have you felt guilty for asking for help?
Amiga, I want you to know you're NOT alone and as a first gen Latina asking for help has been one of the most difficult things to overcome.
Seeing my parents literally DO IT ALL and not prioritize their self-care is something that I definitely want to do different.
Now, as a new mama I have felt so overwhelmed running my business whole raising my little man, but at the same time I think about that amazing woman who did it all, my mama.
After realizing how important self-care and making time to do the things I love and that make me feel alive I think about how much different her life would have been.
In this episode I share more about how I realized that asking for help is actually a strength rather than a weakness.
I also share 4 things you can do to get out of your own way to get the help you need to make that big vision a reality.
Here’s what I shared on this episode:
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Reassess your priorities.
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Identify your zone of genius
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Schedule time for yourself and the things that you love to do.
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Write down 10 reasons why getting a sitter is good for everyone.
Let me know if this episode resonated with you on our Instagram @mujeronmovement
Join us at Mujeron Movement 2022 in Scottsdale AZ on October 9th for aday of community, empowerment and purpose to start showing up as the Mujerón of your dreams!
Amiga, GRACIAS from the bottom of my heart for all of your support! No matter where you have been connecting with us wether you hang out with on instagram, you are a loyal podcast listener or you have been a part of Mujerón University YOU are the reason why this community exists!
I wanted to record this podcast episode for you to celebrate JUNTAS this big milestone that we just reached. If you haven't heard we recently announced our first ever Mujeron Movement Event!
This is completely different to what we have done before but if you have ever been a part of one of our events expect the same sisterhood energy times 10!!!
I am so excited to see you all in person on October 29th in Scottsdale AZ.
I hope you're in the room with me amiga. You do not want to miss this!
Save Your Seat Here:
Mujerón Movement 2022
On this episode we have the amazing Erika Cramer, A.K.A. The Queen of Confidence who shares how investing in herself changed her life.
After going through what seemed a series of bad luck Erika had to get very real with herself and point out that she was the common denominator in all of the bad things that were going on in her life.
She decided to get a personal trainer who then became her husband and introduced her to the world of self-development.
She decided to invest all the money she had save in herself and in 12 months she had completely transformed her life. Shortly after The Queen of Confidence was born.
Today Erika is an Author, Podcast Host and has created a seven-figure global business by mentoring and supporting those who have experienced similar life experiences as her own.
Erika is the perfect example of what investing in yourself and taking action can do for you if you trust the process and don't give up.
Tell what part of this episode resonated the most with on our instagram!
Follow Erika Cramer:
@thequeenofconfidence
Buy Erika's Book HERE
Join the Sistahood HERE
Follow Me & MM:
@thesoniaalejandra
@mujeronmovement
Are you struggling to attract healthy relationships in your life?
Whether you are seeking to have healthier relationships with your family, friends or with your significant other what Dr. Christine Coleman shared with us on this episode will help you do just that.
Dr. Christine Coleman is a a top-tier mental health and leadership coach that has committed the last 10 years to helping women navigate work, relationships and self-confidence. She has helped women navigate white and/or male dominant spaces and make a mark with their heads high.
In this episode Dr. Christine shared 3 ways you can attract healthier relationship in your life.
She goes in depth into the type of relationship attachments that might be holding us back from attracting the type of relationship we desire.
Tune-in and let us know what part of this conversation resonated with you.
Check out Dr. Christine's Coaching Program:
https://pocthriving.mykajabi.com/WOCT-welcome
Follow her on social media:
@drchristinecoleman
Connect with me on social media:
@thesoniaalejandra
@mujeronmovement
I'm joined by Yvette Bodden, Author and Founder of Awakened-Woman.
Yvette shared with us what got her through her divorce and took her from devastation to joy.
After being able to overcome her obstacles, Yvette wrote her debut book, A Journey to Becoming the Best Self (Black Rose Writing)—part memoir and part prescriptive fiction.
Today, Yvette runs Awakened-Woman, a digital platform designed to inspire and invigorate females. Her writing seeks to empower and encourage women searching for personal definitions of success to build strong communities through powerful storytelling.
Tell us what part of the interview resonated with you here.
Purchase Yvette's Book:
A Journey to Becoming the Best-Self
Follow Yvette:
@womanawakened
Follow Me & Mujerón Movement:
@thesoniaalejandra
@mujeronmovement
Are you lacking confidence?
In this episode I share 3 pillars that will help you get your confidence back! No matter what part of the journey you’re in confidence is something we constantly have to work on especially if your reaching new levels in life or in business.
I got off a call with the women inside the Mujerón University Program where we talked all about self confidence and I really wanted to share some of the most important pillars with you too!
Here’s what I go into detail on this episode:
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Making deposits into your confidence account.
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How to keep the promises we made to ourselves
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Make the commitment to stay consistent
I want you to ask yourself these questions:
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What areas of my life require more consistency?
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If I were consistent what would my life look like in 3-6 months from now?
I hope after listening to this episode and journaling on these questions you commit to getting that confidence back.
If you are currently looking for mentorship I do have 2 spots open in August for Private Coaching. Schedule a call with me to find out more here.
Follow me on social!
@mujeronmovement
@thesoniaalejandra
How do all the cultural norms in our Latino community hold us back? Speaker, Entrepreneur, and Author of Uncolonized Latinas, Valeria Aloe shares how those limiting beliefs adds more pressure to our success in our personal and professional life.
Valeria Aloe is an expert in Hispanic market and success mindset trends. She is the founder of Abundancia Consciente, a bilingual training, speaking, coaching, and consulting platform that helps Hispanics in the US and Latin America overcome their cultural and personal barriers for growth.
In Valeria Aloe’s Uncolonized Latinas we discover that, in order to improve the world, we must first start with ourselves. This book takes us on a journey to do just that. Along the way we meet immigrant Latinas and daughters of immigrants who, through trials and tribulations, have uncolonized their limiting mindsets and have found their true selves.
Support Valeria by purchasing her book here
Follow Valeria:
@valeriaaloe
Follow Mujerón Movement: @mujeronmovement
Do you have a community? Here are the 3 ways community building has accelerated Mujeron Movement's Success!
Let's be honest, this community would not exist if it wasn't for all you amazing women who are a part of it. Building a community for the mujeron brand has got to be one of the most rewarding things I have ever done.
In today's episode I share the ways I have grown but also a special story of how the growth and wins of others helps me keep pushing my dream as well.
If you are seeking this type of community be sure to sign up for our waitlist, amiga.
Sign up here>>> Mujerón University Waitlist
Follow us on Instagram: @mujeronmovement
Amigas, Happy Women's International Day!
I wanted to record this special episode sharing about something that I went through earlier this year with my transition into motherhood.
No mama journey is easy and wether you're a mama trying to figure things out, an entrepreneur juggling many roles or you're going through a huge transition in your life the steps I share with you on self-forgiveness is going to help you push through to accomplish your goals!
Let me know if this episode resonated with you over on our private Facebook Join Here
Follow us on social media:
@mujeronmovement
@thesoniaalejandra
Are you thinking of starting your own business? We chatted with Entrepreneur, Business Coach and Author, Ashley Stoyanov Ojeda to lear the 4 steps we need to take to start our entrepreneurial journey.
Ashley is a community-builder,business development strategist, coach, and socialpreneur. Originally from Queens, NYC and born to a Mexican mom and French-American father, Ashley's career started in the music industry in 2012, working at major record labels, publishers,and venues. After relocating to Portland, OR post-college, she created her own network for local womxn songwriters, now a national organization that has been featured in The Recording Academy, called #WomxnCrush Music.
Her book he book Jefa in Training covers everything from honing in on your idea, financial plan creation, developing your unique selling proposition, sales strategy frameworks, digital marketing, press and partnership, thought leadership and more! It also includes words of wisdom from successful Latinas such as Ana Flores (WeAllGrow Latina), Marivette Navarrete (The Mujerista), Danielle Alvarez (The Bonita Project) + Julissa Prado (Rizo's Curls) more!
Support a fellow Latina and order her book today here >>> Jefa In Training Book
Stay Connected with Ashley:
@ashleykstoyanovojeda
@womxncrushmusic
@themujerista
https://www.ashleykstoyanov.com/
Stay connected with Mujerón Movement:
@mujeronmovement
Join our Private FB Group:
https://www.facebook.com/groups/435482087000296
Hola Mujerones Happy 2022! And welcome to SZN 2 of the Mujeron podcast!
So I don’t know about you but the beginning of 2022 was NOT as planned and after having to take a break I started feeling guilty that I wasn’t being productive enough.
I began to reflect and really sit in this feeling of how often I find myself feeling unworthy or an imposter when I am not being productive.
I want to share 3 steps to detach your self worth from your productivity:
- Understand that taking a break is as productive as crossing off items on your list. Recharging is so important and it its honestly crucial to getting shit done. If we don’t recharge we can’t function correctly and you will most likely not get things done the way you would like to if you are drained.
- Less is more: getting the number one priority task on your list is still gettin she done. I think about how many times I’ve put 10 or more things on my list while taking care of my son full time and think how crazy I was for putting that pressure. If you can narrow it down to what is priority and get that done you will feel so much more accomplished.
- Change your mindset around hustle and grind mentality. This is definitely easier said than done but changing our vocabulary and our mindset over all around this idea that if we don’t hustle and grind all day we're not going to reach success.
I know that like me you have fallen into this cycle before because we are go getters. If you’re here listening to this podcast I know you wear many hats and have many counting on you to succeed.
So amiga remember your worth is NOT measured by your productivity.
Let me know if this episode resonated with you on our IG and stay tuned for season two of the Mujerón podcast.
Hasta la Proxima!
Follow us on IG:
https://www.instagram.com/mujeronmovement/?hl=en
Join our Private Facebook Group:
https://www.facebook.com/groups/435482087000296
There are 23 days left in 2021 amigas and I wanted to guide you through an end of the year reflection & set intentions together before 2022 gets here!
I want to challenge you to finish this exercise with me and set yourself up for 2022 before it even get here.
2021 has truly been filled with transformations and breakthroughs for me so I want to share with you what helped me shift my mindset to manifest abundance.
Share your 2022 goals with us on this thread so we can hold each other accountable and look back a year from today that we all kept our promises to ourselves.
https://www.facebook.com/groups/435482087000296
Follow Mujerón Movement:
@mujeronmovement
Follow me:
@soniaalejandratv
Happy Thanksgiving Mujerones! We chatted with Latina Entrepreneur Marilyn Diaz about our Latino Thanksgiving traditions and how grateful we are for what our parents have done to get us to where we are today.
As first gen Latinas we saw first hand how much our parents worked for us to have the life we have today. Marylin recently share a quote that really resonated with me and many women in our comunidad that read like this, “Our families didn’t cross oceans and borders so that we could work, pay bills, and die. Our families followed their dreams so that one day we could follow our own dreams. Be brave in the pursuit of your joy and wholeness. Walk through the doors our families held open for us.”
Share with us what resonated with you most from this episode.
Follow Marilyn:
@marilyn.diaz_
Follow Mujerón Movement:
@mujeronmovement
Join our Facebook Group: https://www.facebook.com/groups/435482087000296
We all at some point in our lives have lost an opportunity that we wanted so badly.
Our guest Sharon Montero shared with us what helped her move forward after losing the job of her dreams.
Today, Sharon is the voice of Tia Gloria on the Animated Series Alma's Way on PBS Kids. She continues to use and do the things that helped her land this role in her career and life.
Follow Sharon: @itslaloca
Follow Mujerón Movement:
@mujeronmovement
Join our Facebook Community: https://www.facebook.com/groups/435482087000296
So you want to start a podcast, that's great! Podcast Producer & Expert, Maribel Quezada-Smith shared with us the 3 questions you should ask yourself before starting a podcast.
We definitely need more Latinas in podcasting, but we also know it takes a lot of commitment to start so if you have been indecisive about getting started this conversation might help.
Maribel is a TV, documentary, and podcast Producer, as well as a Production Consultant and Coach, with over 15 years of expertise developing meaningful content. She's the Producer and Co-Creator of the popular golf podcast, Birdies Not BS. She's also the host and producer of the podcast, DIFERENTE, where she shares her own journey as a Mexican immigrant woman living in the United States, who loves Hip Hop and Cumbia.
She co-founded the BIPOC Podcast Creators group in order to amplify the voices and stories of people of color, by providing access to higher level podcasting resources.
Today, she helps entrepreneurs, startups and growing brands build deeper connections with their ideal customers through meaningful video and audio content.
Let us know in the comments what was your biggest take away was!
Follow Maribel:
@maribel_qs
@bipocpodcastcreators
Follow Mujerón Movement
@mujeronmovement
Join our Facebook Community
https://www.facebook.com/groups/435482087000296
Daisy is a Visibility Coach for Women of Color Coaches and creator of The Liberated Latina. Her signature Profitable Presence Frameworks helps her clients uncover their voice, amplify their message, and become sought-after by their best clients consistently. In this episode she shared with us some tangible things we can do to reclaim our voice and start showing up as the leaders we all are. Follow Daisy: @theliberatedlatina Mujerón Movement Facebook Group: https://www.facebook.com/groups/435482087000296 Mujerón Movement Instagram: https://www.instagram.com/mujeronmovement/?hl=en
Latina Actress, Emmy Winning Host, and Founder/CEO of NYTAQ, Fernanda Kelly shares with us how she left what she thought was her dream career to pursue her passion.
It takes OVARIOS to leave it all behind and go after your purpose so we needed to sit down with the Founder of the Con Ovarios®️ gear to share with us the 3 keys that helped her act on her dreams.
Tell us what you got out of this episode in the comments on our instagram!
Follow Fernanda & NYTAQ
@shopnytaq
@fernandakellyyy
Follow me & Mujerón Movement
@soniaalejandratv
@mujeronmovement
Amiga, we know how uncomfortable it can feel to ask for MORE! That is why we decided to chat with CEO & Founder of La Jefa Status, Jenavi Kasper.
Jenavi Kasper is an award winning marketing professional and CEO of La Jefa Status, a business consulting firm for Latina owned businesses, where her goal is to help Latinas close the pay gap in entrepreneurship and in the corporate world.
In her day job, Jenavi currently serves as senior vice president, marketing director for one of the biggest and arguably the most prestigious business bank in Arizona. In that role she has launched and currently manages an in-house advertising agency.
Together, her and her team produce a 30 minute TV show, a podcast and publish a magazine for the corporate brand. Jenavi has worked serving entrepreneurs for over 13 years in the corporate world, both in banking and in advertising agencies. She also is a graduate of American Banker Association Business of Banking program.
In this episode she shares with us what has helped her make sure she is getting paid what she deserves.
Follow her on Instagram @LaJefaStatus and be sure to sign up for the newsletter to keep up with upcoming classes at LaJefaStatus.com.
Follow Me & Mujeron Movement: @soniaalejandratv @mujeronmovement
Amigas, we are back with another episode! I know I have been MIA these last couple of weeks, but I took a much needed break to re-spark that motivation.
Today I want to share with you 3 tips that have helped me get unstuck and get moving. Remember, as long as you're not giving up you are already WINNING!
Make sure you comment on our IG what help you re-spark your motivation!
https://www.instagram.com/mujeronmovement/?hl=en
https://www.instagram.com/soniaalejandratv/?hl=en
Amigas, I wanted to share these thoughts with you because I've grown SO much over the last few months because I decided to take the path of the unknown!
We are all constantly deciding if we stay the same or we take the path of the unknown con miedo y todo!
And today I wanted to share this message with you incase you are still choosing to stay the same. I'm here to tell you dale con todo! No matter what happens I guarantee you the growth, strength, and motivation you will gain fro taking the first step (even if that means setting a deadline) will take you one step closer to becoming the Mujerón of your dreams!
I'm cheering for you! Vamos a logralo juntas!
Sigueme & Mujeron Movement:
https://www.instagram.com/soniaalejandratv/?hl=en
https://www.instagram.com/mujeronmovement/?hl=en
Imagine building a successful brand while fulfilling your purpose?
That is exactly what our guest, Jeannettee Ceja, had done with her platform Jet Set With Jeanette!
Jeannette Ceja is an award-winning bilingual travel journalist, television host, travel advisor, and global public speaker. Over the past ten years, she has interviewed countless celebrities, politicians, athletes, and travel experts, including Samantha Brown, Rick Steves, and Anthony Bourdain.
A seasoned journalist, Jeannette is known for her expertise in women’s travel and the Latinx demographic. Her work encompasses luxury travel, female travel, and diversity travel. Jeannette’s dedication has taken her to over 60 countries to date.
One of her key secrets to building her brand has been investing in her self to her her get rid of her limiting beliefs and truly believe in herself.
If you are ready to take action on your BIG idea make sure you check out our Mujeron University! Our 8-week program that will help you maximize your potential while creating a network that elevates your net worth!
The program starts on June 15th and doors will close soon! See you there!
Follow Jeannette:
https://www.instagram.com/jetsetwithjeannette/?hl=en
Follow Me &n Mujerón Movement:
https://www.instagram.com/mujeronmovement/?hl=en
https://www.instagram.com/soniaalejandratv/?hl=en
Sign up for our FREE MASTERCLASS!
https://mujeronmovement.mykajabi.com/masterclass-registration
Go from “I know I’m meant for more,” to “I’m doing what I was always meant for!”
You deserve this and so much more, Amiga!
We've been there... ❌feeling unfulfilled ❌dreading waking up to start a day without purpose ❌seeing others reach their goals while we sat there waiting…. for something...ANYTHING to happen ❌not surrounding ourselves with people who contributed to our growth and success
La verdad es que, "If you change nothing, nothing will change." The women that make up @MujeronMovement all have this in common:
✅They know their true potential. ✅They're able to use it to provide value to others in their community. ✅This helps give them access to more and better opportunities both in business and in life.
On Saturday, June 5 at 10am PST, entrepreneur, TV host, community builder and founder of #MujeronMovement Sonia Alejandra Saunders, is hosting a FREE live masterclass on "How to maximize your potential while creating a network that elevates your net worth."
This masterclass is part of what Sonia and the rest of the Mujerón team have been working on to bring you new and improved ways to connect, support and give back to nuestra comunidad.
Sonia will be sharing the tools that helped her rewire her mindset and build a movement plus, everything you need to know about an amazing new opportunity–#MujeronUniversity, a comprehensive online mentorship program for the Latina who is ready to maximize her potential while creating a network that elevates her net worth. 👩🏽💼👩🏻🏫🧑🏿⚖️👩🏭👩🏾🎓
Amiga, I wanted to share with you my Endometriosis journey. I recently announced I will soon become a mommy and I wanted to share my journey with you.
I want to share this because I know there are a lot of women that like me struggled on their journey to become a mom. I also want to share so that if you are also going through the same thing as I was a year ago you feel hope with my story.
Sharing each other's stories is one of the main reasons why I created this community so that we can support each other through the good and the not so good things life throws at us some time.
I want you to know you are not alone.
Le tienes miedo al éxito? Tal vez no te haz dado cuenta que tu misma te has detenido para alcanzar ese sueño que tanto deseas.
Luisa Torres, Psicóloga y Neuroscientifica, nos habla mas sobre el síndrome del impostor y como eliminarlo.
Algunas de las claves que compartio con nosotras fueron:
- Es importante saber de donde surge ese miedo que te impide a seguir tus sueños
- Escribir sobre como te sientes cuando te sientes como un impostor puede ayudarte
- Tomar ACCION te ayudara eliminar el síndrome del impostor
Escucha este episodio para mas consejos y como Luisa te puede ayudar!
Sigue a Luisa:
https://www.instagram.com/happiher/?hl=en
https://www.happiher.com/
Sigueme y Mujerón Movement:
https://www.instagram.com/soniaalejandratv/?hl=en
https://www.instagram.com/mujeronmovement/?hl=en
Inscribete a nuestro Newsletter:
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If community building is your thing or you are wanting to build a community for your brand, business or platform this is episode is for you!
In this episode we cover the 3 pillars that helped me build our Mujeron Movement community over the last 2 and half years.
We cover the importance of purpose, trust, and connection.
I truly believe that using these key pillars have allowed us to have successful events, our merch has sold out, and now our wonderful podcast!
Thanks to you we have been able to accomplish this and YOU have always been in mind when creating our content.
GRACIAS!
Follow us!
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https://www.tiktok.com/@mujeronmovement?lang=en
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https://www.youtube.com/channel/UCrVmAfNTaCCc_H4TRNPnIBA
How many dreams are on pause because of your procrastination?
Don't worry, we are guilty of it too! But we are here to help you overcome this by using the power you have within you.
Singer songwriter and Founder of Femnifique, HEGE chatted with us about what has helped her overcome procrastination.
Hege is a singer/songwriter and entrepreneur based in London. She is a certified Life Coach & NLP Master Practitioner with a Diploma in the Divine Feminine taking a holistic approach to empowering and inspiring women. She seeks to positively influence society with her soulful music and is the founder and creator of Femnifique - a business she launched to help women develop graceful leadership by increasing productivity and enhancing creative expression through embracing Feminine Energy.
Follow Hege & Femnifique:
https://www.instagram.com/femnifique/?hl=en
https://www.instagram.com/hegemusic/?hl=en
Follow Me & Mujerón Movement:
https://www.instagram.com/soniaalejandratv/?hl=en
https://www.instagram.com/mujeronmovement/?hl=en
Learn more about the women who paved the way for us years ago in Mariana Brazao's exhibit Representation with a Hyphen: Latinas in the Fight for Women’s Suffrage.
In our interview Mariana talks more about which of the women she research impacted her, what she learned from creating this exhibit, and what she wants other Latina's to take from the lessons she learned.
Check out more about Mariana's exhibit here: https://www.womenshistory.org/news/national-womens-history-museum-and-nbcuniversal-telemundo-enterprises-partner-new-virtual
Follow me & Mujerón Movement:
https://www.instagram.com/soniaalejandratv/?hl=en
https://www.instagram.com/mujeronmovement/?hl=en
In this episode we discuss all about higher education! It does not matter what part of the journey your in, if you're looking to pursue a doctoral degree, a masters or want more information on just how to get started with school, we got you!
Alba Arana, Coordinator of Administrative Services of the School of Pharmacy at UofA shared her experience pursuing higher education as a Latina and daughter of immigrants.
We learned more about her story, what she wish she knew back when she started her career, and what she recommends us to do to fund our education careers.
Please let us know if this episode resonated with you.
Follow Alba:
https://www.instagram.com/albaaran92/?hl=en
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https://www.instagram.com/soniaalejandratv/?hl=en
https://www.instagram.com/mujeronmovement/?hl=en
Join the Movement:
https://www.mujeronmovement.com/
For 30-year-old Erika Cruz, self-discovery expert and founder of the Purpose-Driven Latina Coaching Program, creating motivational TikTok videos started off as a fun way to express her methods of teaching self-love and motivation, all while working a full-time job in the tech industry.
In 2020 Erika grew her audience to over 170K followers, she interview artists like Luis Fonsi during Latinx Heritage Month, launch her Purpose-Driven Latina Coaching Program (which made over 12K in her first launch), and finally make the jump and leave her 9-5 tech job.
As a Mexican-American first-generation entrepreneur, born and raised in Pittsburg, California, Erika aims to help women align with their purpose by helping them explore how to put their best self forward.
Follow Erika:
TikTok
Learn more about her
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Join our Community:
https://www.mujeronmovement.com/
Karla Salinari is a Holistic Health Coach based in Brooklyn NY. Her experience with pregnancy opened her eyes to the importance of nutrition.
After gaining 82 pounds while carrying her daughter, she began to explore new avenues to better nourish herself and her family.
Karla began by replacing the unhealthy aspects of her diet with whole foods and higher-quality ingredients.
The results were healthier body weight, a better relationship with food, and a happier outlook on life.
Join us for a discussion on how we can make healthy eating a lifestyle, how we can improve our relationship with food, and still enjoy the foods we love!
Follow Karla:
https://www.instagram.com/thelatinahealthcoach/?hl=en
Follow me & Mujerón Movment:
https://www.instagram.com/soniaalejandratv/?hl=en
https://www.instagram.com/mujeronmovement/?hl=en
Join our movement:
https://www.mujeronmovement.com/
Sex Coach & Expert Ana Lopez shares what steps we can take to embrace & unleash our sensuality.
Growing up in a Latino household our sensuality was definitely something not openly talked about so many of us grew up with shame and other negative thoughts surrounding sex.
Ana explains how to navigate through that and embrace your body and pleasures. Getting to know ourselves, and how self-love play a huge role on reaching our ultimate pleasures.
Let us know in the comments if this episode resonated with you or if you have any historias to share!
Follow Ana:
https://www.instagram.com/sexinspanglish/?hl=en
Follow me & Mujeron Movement:
https://www.instagram.com/soniaalejandratv/?hl=en
https://www.instagram.com/mujeronmovement/?hl=en
Join our Movement:
https://www.mujeronmovement.com/
We said goodbye to New Year's resolutions for 2021 & Mara Lopez shared with us what helped her stay consistent and change her mindset when setting goals during this global pandemic.
We are sure a lot of you, like Mara, have been extra motivated because of the pandemic, but how do we stay consistent and make sure we keep up with our new goals?
Tune in to this episode and learn more about setting goals with intention and purpose. We aren't focusing on the external parts of setting goals, but instead we are focusing on how we want to feel and the true purpose behind why we set that goal in the first place.
Follow Mara Lopez:
@moximara
Follow me & Mujeron Movement:
@soniaalejandratv
@mujeronmovement
Join our community:
https://www.mujeronmovement.com/
Don't forget you can also watch our show on our YouTube Channel:
https://www.youtube.com/channel/UCrVmAfNTaCCc_H4TRNPnIBA
Side Hustle Coach and Expert Belen Baquerizo shares with us her 3 P's system that has helped her launch her side hustle!
Belen is a global marketing and operations manager who helps women working full time start and grow their online businesses.
Her goal is to help women have a life with more choices and help small businesses and entrepreneurs grow their businesses with digital marketing services.
She is launching her signature course and has a special discount for our Mujeron Podcast listeners!
For more info visit https://www.xobelen.com/sales-page1613273126099 and use the code MUJERON for a 10% discount!
Follow Belen: https://www.instagram.com/xo_belenb/?hl=en
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Sonia's IG
Mujeron's IG
Join our community:
https://www.mujeronmovement.com/
Being an Immigrant from El Salvador did not stop this Latina from becoming the first Temporary Protected Status (TPS) recipient to graduate from an Indiana law school in the state of Indiana.
Today, Cindy has built Lawtina, a socially conscious company empowering Latinx in higher education and is the founder of the Ceiling Half Broken Podcast- a podcast providing tools, resources, and stories meant to empower BIPOC communities and allies.
Join us as we chat with this Mujerón about her journey, and what she wants Latinas to know so they too can break statistics in places where we need more Latinas to lead!
Watch Cindy's TedEx Speech:
https://www.youtube.com/watch?v=G57rjeOekfc
Follow Cindy:
Cindy's Page
Ceiling Half Broken Podcast
Official Lawtina
Historically Latina
Follow me & Mujerón Movement:
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https://www.facebook.com/mujeronmovement
Join our Community:
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Accounting and Biz Coach Thaime Nañez share with us the most common mistakes entrepreneurs make especially at the beginning of starting their business.
From starting a side hustle they are NOT passionate about to paying themselves last, these are common mistakes that will keep you and your grand idea from growing.
Starting a business is hard, but doing it without any help is even harder! If you are thinking of starting you own passion project or looking to structure and organize your biz this episode is for you!
Make sure you stay tuned for the upcoming program coach Thaime has coming up so you can get some help too!
Don't forget you can also watch our show on our YouTube Channel here>>>
https://www.youtube.com/channel/UCrVmAfNTaCCc_H4TRNPnIBA
Follow Thaime on IG:
https://www.instagram.com/thaimenanez/?hl=en
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Join our community! https://www.mujeronmovement.com/
Journalist & Entrepreneur, Yahaira Jacquez shares with us some tips on what you can do to get started on your dreams with what you currently have around you.
She shares how she got her current job as a Latina with one of the top news producers in New York City and how she manages her full-time career while building a brand.
She wants you to know that no matter what career path you choose, no matter what stage you currently are on your journey or if you are starting a passion project business or brand you can start with what you have.
We all have the power of creating and building the life you want.
Follow Yahaira & The Pinole Project:
https://www.instagram.com/mayajacquez/?hl=en
https://www.instagram.com/thepinoleproject/?hl=en
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Join our Community:
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This episode is for our amigas who are taking over the family business or going into business with family.
We know the struggle... From dealing with different personalities, to having to respect your elders, working with family is completely different than working with co-workers because well... you have to see them after work sometimes!
We talked to Multi-Passionate Entrepreneur & Head Boss In Charge, Jen Aguilar, who started a contracting business with her dad. Together they have built a million dollar business, and have been able to create not only a business, but a legacy for her family.
Tune-in to learn more about her story, how she juggles all the businesses she own, and how she balances working with her family. If this episode resonates with you please let us know on our IG account!
Follow us on social media:
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https://www.facebook.com/mujeronmovement
https://twitter.com/mujeronmovement
Don't forget you can also watch our show on our YouTube Channel:
https://www.youtube.com/channel/UCrVmAfNTaCCc_H4TRNPnIBA
Follow Jen:
https://www.instagram.com/hbicguide/?hl=en
https://www.instagram.com/thehbicshop/?hl=en
In this episode we get real about how we feel when we get the always awaited question in family gatherings; Cuando vas a tener un bebe?
Thania and her husband have decided not to have children at all and we talk about her journey, specifically in her Latino family.
We are hoping to help change the narrative and support women who choose not to become mothers. We are here to support you in whatever choice you decide and celebrate each other because it is important!
Remember you can also watch our show on our YouTube Channel. Let us know if this episode resonated with you in the comments!
https://www.youtube.com/channel/UCrVmAfNTaCCc_H4TRNPnIBA
Follow us on IG https://www.instagram.com/mujeronmovement/?hl=en
Join our community! https://www.mujeronmovement.com/
Connect with Thania: https://www.instagram.com/thaniabetazar/?hl=en
https://www.instagram.com/subculturerecall/?hl=en
The world is diversifying more than ever and it is important that we set our future generations up for success. As a former teacher, Sarah Farzam, founder & CEO of Bilingual Birdies, knew she had to help parents teach their children about biculturalism.
As a lover of music, language, and culture, her intention was to create a space to celebrate diversity with children.
In 2006, with zero business experience, Sarah launched Bilingual Birdies, a foreign language and live music program for children up to age six in NYC after months of passing out fliers in public playgrounds which yielded a total of three enrolled students (two of which were her twin nieces).
In our interview she not only shares with us how Bilingual Birdies has already had such an impact in families, but also shares about her entrepreneurial journey and what she did in order to create a successful business with and incredible purpose behind it.
You can learn more about Sarah and Bilingual Birdies at https://bilingualbirdies.com/ or follow her on Instagram!
https://instagram.com/farzamcita?igshid=1qos1h1zgpwz3
https://instagram.com/bilingual_birdies?igshid=m4zqu6aib96d
Don’t forget you can also watch our show on our YouTube Channel:
https://www.youtube.com/channel/UCrVmAfNTaCCc_H4TRNPnIBA
Follow us on social media:
Instagram: https://www.instagram.com/mujeronmovement/?hl=en
Facebook: https://www.facebook.com/mujeronmovement
Twitter: https://twitter.com/mujeronmovement
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Instagram: https://www.instagram.com/soniaalejandratv/?hl=en
Facebook: https://www.facebook.com/soniaalejandratv
Twitter: https://twitter.com/soniaalejandra
Join our community! Join our newsletter and never miss the movement!
https://www.mujeronmovement.com/
What type of comments have you heard about Colorism in your Latino household?
Most likely you've been told not to stay in the sun for too long or you have also noticed how much your cousins with blue eyes and blonde hair were praised.
It is no secret that Colorism is not a topic that really comes up within our Latino community and we thought having this conversation was important due to all the unrest we experienced in 2020.
This episode is a recording of our Interview with Speaker & Media Personality Brenda Smith Lezama during our AMPLIFICA series which we did to support black creators.
We discuss understanding Colorism in the Latinx Community and Brenda shares her experience as an Afro Latina living in Mexico City.
We wanted to share this interview with you all because It is extremely important we continue having these conversations it was such an eye opener for us and all of those in attendance.
Share with us what were some of the things you heard about Colorism in your family in the comments over at our YouTube Channel here:
https://www.youtube.com/channel/UCrVmAfNTaCCc_H4TRNPnIBA
Make sure you join our newsletter for more info on how to join our Mujeron Community! https://www.mujeronmovement.com/
How has Sulem Urbina been able to overcome the many adversities life has thrown at her?
From being a woman in a male dominated sport, to being an undocumented athlete , and having to endure the loss of her little brother, Sulem has continued to fight for her dream of becoming a world champion.
She shares with us some of the things she has learned through her journey, her perspective after facing some of life's toughest battles, and how you can too, become the mujeron of your dreams.
Sulem is the definition of perseverance and how one must continue to fight even in the darkest times. She uses her brother's loss as her strength now and has slowly learned how to also put herself first.
Join us to learn more about her story and make sure you share with us your thoughts on this episode on our YouTube Channel here:
Mujeron Movement YouTube Channel
Connect with us and join our news letter here:
Join our community
Why does Mujerón Movement exist?
In this episode you will get to know me and why I created this community of incredible Latinas.
After working hard towards becoming a television host I found my purpose was to support, inspire, and connect Latinas all over the world, and remind them that they have a SuperPower within them that no one else has.
We often lose ourselves on the journey to accomplish our goals, and that was exactly what happened to me. Luckily I was able to find my superpower, my purpose, and I'm committed to helping you find yours too!
Let me know if my story resonated with you in the comments on our YouTube Channel here:
Mujerón Movement YT Channel
Join our community of incredible Latinas by joining our newsletter here:
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Welcome! Amiga, bienveida to The Mujerón Podcast! A lifestyle podcast for the Modern Latina! We talk about a variety of topics from self-development, entrepreneurship, community, and anything that helps us on our journey of becoming the Mujerón of our dreams!
Mujerón Movement YouTube
mujeron.com