Elevated Wellness: Recent Episodes

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Michael Hobson, has spent his life studying frequencies. First as a mathematician, then as an econometrics professor and corporate business consultant, through his several businesses in the music industry at the forefront of both the vinyl movement and live recording industries, Michael’s interest in frequencies eventually led him to water. He became fascinated with water and started a nearly decade-long deep dive into understanding it in all its capabilities. After years of studying water, water structure and water frequencies, deepening his understanding of this under-appreciated molecule that appears to be the foundation of all Life on Earth, Michael heard about a special silica containing water that came from a source in a remote part of Idaho. Michael sat down with me to share valuable insights into both the structural and vibrational composition that will empower you to ask questions about the water you are drinking.

Bio:

Michael Hobson, a visionary polymath, embarked on a lifelong odyssey exploring the symphony of frequencies shaping our world. Beginning his intellectual journey as a mathematician, he traversed the landscapes of econometrics, eventually finding himself at the forefront of the music industry's vinyl renaissance and live recording innovations. Driven by an insatiable curiosity, Hobson was guided toward the enigmatic and vitally important world of water. Delving deep into its essence, he dedicated over a decade to unraveling its mysteries, from molecular structures to ethereal frequencies. This deep dive culminated in a serendipitous encounter with Crystal Spring, an untouched oasis nestled in Idaho's remote embrace, where pristine water flows with unrivaled purity. Recognizing the profound significance of this discovery, Hobson founded Aquene Springs, a testament to his commitment to sharing the transformative power of water with the world. Guided by his belief in the healing potential of frequencies, he envisions water as a conduit for connection, rejuvenation, and personal growth. In the last five years, Hobson's entrepreneurial spirit led him to embark on two groundbreaking ventures—one in the realm of water and the other in wearables. Both endeavors are driven by a singular mission: to accentuate human life to a century and beyond. Through relentless innovation and steadfast dedication, Hobson continues to shape a legacy that transcends industries, fostering a future where longevity, vitality, and harmony prevail.

In This Episode We Discuss:

• Michael’s journey from pre-law to economics to professor and 15 businesses later landed on water!
• Listening to his inner guidance on this path he was meant to follow as a Water Shepard
• Finding the natural Idaho spring
• The benefits of Silica
• Losing Silica as we age, needing to replace it in our diet
• Silica is the most bioavailable through water
• The Aluminum Age we live in and it’s long term effects
• Silica is the basis for quartz and can store information
• Your brain is a battery receiving electrical currents from your gut
• This water is Geothermal water that may be Primary water made within the earth
• Bottling from the source before it reaches the atmosphere
• The sweet taste of Aquene Springs is lightly mineralized
• Deuterium is a study in progress
• The vibrations of life, water absorbs the vibrations of the environment it has passed through
• Water is magnetic tape, set your intentions and then drink them in

Resources:

• Website: aquenesprings.com
• Discount Code: elevatedwellness10
• Instagram: @aquenesprings https://www.instagram.com/aquenesprings/?hl=en
• Facebook: @aquenesprings Aquene-Springs-100067371454226
• TikTok: Aquenespringssourcewater https://www.tiktok.com/@aquenespringssourcewater
• Aquene Springs on Amazon: https://amzn.to/3Mt9Yrr

Connect with Jayne:

• Website: https://www.jaynewilliams.com/
• Instagram: @jayne_williamswellness https://www.instagram.com/jayne_williamswellness/
• Facebook: https://www.facebook.com/jaynewilliamswellness/

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I truly believe the journey you're on is meant just for you, but you can choose to take what you’ve learned and use it to help others…just as my next guest has done. Kristel de Groot, co-founder, Your Super, is here to share her wisdom and beautiful spirit with us on this episode.

Bio:

Kristel is half of the powerhouse team behind Your Super, one of the biggest superfood brands in the U.S. and Europe. In just over 8 years, Your Super transformed from zero to hero, with a whopping $200 million in revenue and an exit in October 2022.

Your Super was launched when Kristel’s partner, Michael, was diagnosed with cancer at age 24. While Michael was going through chemo, Kristel started experimenting with the possibilities of using food as medicine. Together with her Orthomolecular Nutritionist Mom and her Aunt she developed organic superfood and plant protein mixes to help boost Michael's immunity and overall health.

From humble beginnings in Amsterdam, the company quickly spread across six continents and 60+ countries. With headquarters in the U.S., Your Super has helped millions of people to change their lifestyle and feel better with the power of plants.

This female founder is a force to be reckoned with. She is the mastermind behind Your Super formulas, packaging and branding. She’s the brilliant Chief Marketing Officer who is also basically a walking encyclopedia of wellness. She is a nutrition coach with certifications in plant-based nutrition from eCornell University and IIN.

She has been named among the 30 Under 30 by both Forbes and Inc Magazine, and has been featured in a dazzling array of media, from Forbes to Cheddar TV, InStyle, Well + Good, The Doctors, and Good Day L.A.

As a woman, mom and female founder she is advocating that true diversity is about celebrating the differences between women and men in the workplace. She introduced the moon day policy where women get 1 day per month when they have a period to do what they can - from cancelling their meetings to taking the day off.

Kristel and Michael recently published their newest book Your Super Life and you can keep up with them on the top-ranking Your Super Life Podcast, their site kristelandmichael.com, and on social @kristelandmichael.

But as you’ll soon see, Kristel is down-to-earth, approachable, and passionate about making the world a healthier place with the power of plants.

In This Episode We Discuss:

• How Nutrition became her passion through her own health journey with eczema.
• When her partner was diagnosed with cancer they made an immediate shift to a plant based life.
• The medicine to cure the cancer left him everything but healthy so they turned to superfoods.
• The importance of more fruits and vegetables in your diet
• Creating their cookbook, Your Super Life, and helping to teach how these ingredients help you then making them delicious
• Kristel’s intense struggle with eczema
• She listened to her body and knew changing her lifestyle to a whole food clean life would change everything and it did.
• Changing the conversation to micronutrients
• Listening to your body. Fighting through the noise to knowing your body
• Keeping her diet in flow, changing with the seasons of nature and her life
• Their Superfood Mixes: Your Super
• Why powder? Convenience, volume, preserving peak freshness
• Don’t buy anything on the Dirty Dozen list!
• Not all superfoods are created equal, who makes them makes a difference, especially in taste
• Superfoods for female hormone balancing
• The Baobab fruit
• Starting small to create a lifestyle that works best for you

Resources:

• Website: Superfoods: https://yoursuper.com/ , Kristel & Michael: https://www.kristelandmichael.com/ , Coming soon: https://eatsuperplants.com/
• Instagram: https://www.instagram.com/blissbykris , https://www.instagram.com/eatsuperplants , https://www.instagram.com/kristelandmichael
• LinkedIn: https://www.linkedin.com/in/kristel-de-groot-0aa6012a/
• Facebook: https://www.facebook.com/Kristeldegroot
• Your Super Life: 100+ Delicious, Plant-Based Recipes Made with Nature's Most Powerful Superfoods by Krisel de Groot and Michael Kuech https://amzn.to/3Xsd7yo

Connect with Jayne:

• Website: https://www.jaynewilliams.com/
• Instagram: @jayne_williamswellness https://www.instagram.com/jayne_williamswellness/
• Facebook: https://www.facebook.com/jaynewilliamswellness/

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Get ready for this revealing, honest, real conversation with rockstar Plastic Surgeon (and my reconstructive surgeon…..which we talk about) Dr. Stephenie Poris (aka) The Stiletto Surgeon, the only female double board-certified plastic surgeon in Orlando who owns and operates her own practice.

She is giving us an inside look at the world of plastic surgery along with her inspiring path to success.

Discover what drove Dr. Poris to pursue a career in the male-dominated field of plastic surgery and how she built a thriving practice focused on empowering women. She also shares valuable insights into selecting a plastic surgeon (you’ll definitely want to take notes) and the trending procedures.

Bio:

I am a Floridian, born and raised in Satellite Beach near Cape Canaveral. I grew up a competitive cheerleader and figure skater with a love of science and the outdoors. My childhood experiences taught me the values of precision, poise, humility and respect. Becoming a surgeon was a natural choice as these values are the very backbone of training and practice. I pursued my passion and received my Bachelor of Science in Biology at the University of Florida. While in college, I had the chance to intern in plastic surgery at the Cleveland Clinic in Cleveland, Ohio. It was then I realized I must become a plastic surgeon. I was enthralled by the intricacies and details of their surgeries and enamored by the dissection and surgical outcomes. Like an artist, the human body became the canvas, and the scalpel became a brush. Having my goal in mind, I remained true to my Florida roots and continued my medical education at Florida State University where I graduated and started the long journey through surgical training.

I spent five incredible years in general surgery residency with some of the nation’s best surgeons at Advent Health in Orlando, Florida. From there, it was time for a change of seasons as I matched in a plastic surgery fellowship at Summa Health in Akron, Ohio. I have completed all surgical training, and I am currently board-certified in general surgery and board-certified in plastic surgery. I look forward to sharing my talent and passion with you all as your newest plastic surgeon in Orlando, Florida!

In This Episode We Discuss:

• Stephenie felt her calling to be a surgeon from an early age
• Dr Poris is a petite powerhouse with a prominent presence
• Her love of plastics and the joy with helping patients
• What to look for in a plastic surgeon
• Training matters, look for Doctors with expertise training
• A “good deal” is not worth the ultimate price with someone who lacks experience
• The medical tourism trend has zero accountability and so many complications
• Plastic Surgery has become more about confidently looking like you more than changing you
• It’s wonderful seeing women doing these things for themselves
• What is a “Mommy Makeover”?
• The Moxie Laser is a true metamorphosis, also it’s the treatment for melasma
• The Stiletto Surgeons’ love of shoes

Resources:

• Website: https://www.porisplasticsurgery.com/
• The Stiletto Surgeon Podcast: https://www.porisplasticsurgery.com/the-stiletto-surgeon-podcast/
• Instagram: https://www.instagram.com/stiletto_surgeon/
• LinkedIn: https://www.linkedin.com/in/stephenie-poris-468707199
• Facebook: https://www.facebook.com/TheStilettoSurgeon/

Connect with Jayne:

• Website: https://www.jaynewilliams.com/
• Instagram: @jayne_williamswellness https://www.instagram.com/jayne_williamswellness/
• Facebook: https://www.facebook.com/jaynewilliamswellness/

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Amy Lacey is passionate, driven, faith-filled and laser focused! What once was her challenge has become her triumph growing not one but two health focused brands. You may have heard of Cali’flour Foods, that started at Amy’s kitchen table, growing steadily at farmers markets, and then mainstream retail in just about every major grocery chain. She sold Cali’flour in 2019, making her part of the top 1% of women business owners to exit a company with an 8 figure deal. She is now in a new chapter of life, creating a holistic health focused product line around Superfood, Soursop….and she is just getting started. In this episode we dive deep into where it all started and where she is now.

Bio:

Amy Lacey is a serial entrepreneur, innovator, best-selling author, keynote speaker and business mentor. In 2016, after being diagnosed with Lupus, Amy launched Cali’flour Foods and introduced the first cauliflower pizza crust to the market when only a head of cauliflower could be found in grocery stores. The brand took the food industry by storm, going from farmers markets to grocery stores across America, and spearheading what would become a billion dollar industry category. Cali’flour was the number 1 pizza crust sold on Amazon for 16 months straight from 2018-2019. The product won several awards including KeHE Best New Product in 2018 and was featured in Food and Beverage Magazine, OK! Magazine, GQ, Good Housekeeping, as well as one of “Whoopi’s Favorite Things” on The View. The products were also seen at the ESPY, Teen Choice, the Emmys, NY Food Show, as well as many other

traditional food shows. Amy sold the majority of Cali’Flour in late 2019 and became one of the top 1% of women business owners to exit a company with an 8 figure deal. Amy is now trailblazing the path towards a brand new innovative health and wellness product with her new company, Beyond Medicine, founded in 2023. This new company is on a mission to highlight one of the world’s greatest superfoods that most people don’t even know exists yet. She is introducing a new category of superfood to the market and paving the way for a new era of self-care and wellbeing that prioritizes the body’s natural ability to be and stay healthy while enhancing the immune system’s armor against disease and illness. Up next alongside Beyond Medicine, Amy continues to collect her vast knowledge and experience in entrepreneurship into courses and programmes that make e-commerce easy for entrepreneurs. Her philanthropic mission includes supporting women founders, and she continues to be incredibly passionate about being involved in non-profit organizations that support children with cancer and

fighting against the sex trade. When she’s not innovating the next industry shaking product, you’ll find Amy at her home in Melbourne, Florida with her husband, her 3 children and their new puppy.

In This Episode We Discuss:

• How she got her start with Cali’flour Pizza Crust
• How testimonials and Storybrand made her product go viral
• Amy’s product changed the entire cauliflower industry by not taking no for an answer
• Not dealing with her childhood trauma impacted her health later on
• The hard lessons she learned about dishonesty selling her business
• Doing the work in therapy changed her life
• Learning to forgive herself
• The pattern between trauma and big business earners
• Finding herself again with a new chapter
• Discovering the healing power of Soursop
• Needing to let go of her Cali’flour past in order to own her new discovery
• Finding Soursop’s purest source
• Keeping integrity from the forefront of the industry
• In other countries you can eat their healthier flours without inflammation
• The FDA allotted “margin of error percentage”
• Learning to slow down while growing fast
• Owning your imperfections and being transparent will help you
• Soursop gummies, smoothie, skin care line, sleep…so many areas of health being covered
• She’s collaborated with talented passionate investors
• Backwards culture: as long as people are sick, lots of others are getting rich
• Business Website Tips and staying a step ahead of the scammers
• Soursop Clinical trials are being done on long term inflammatory markers and A1Cs
• The powerful effect that journaling has had on her life

Resources:

• Website: www.heyamylacey.comhttps://www.soursopnutrition.com/
• Instagram: https://www.instagram.com/heyamylacey/ DM Amy for a coupon with code: Jayne
• LinkedIn: https://www.linkedin.com/in/hey-amy-lacey/
• Facebook: https://www.facebook.com/heyamylacey/
• Email: amy@heyamylacey.com
• Cali'flour Kitchen: 125 Cauliflower-Based Recipes for the Carbs You Crave by Amy Lacey https://amzn.to/49FUWrs
• Building a StoryBrand: Clarify Your Message So Customers Will Listen by Donald Miller https://amzn.to/49FTkOo

Connect with Jayne:

• Website: https://www.jaynewilliams.com/
• Instagram: @jayne_williamswellness https://www.instagram.com/jayne_williamswellness/
• Facebook: https://www.facebook.com/jaynewilliamswellness/

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Jill & Mary are two women who walked through individual adversities and came out stronger on the other side. Each with a driving passion, wanting to share those strengths with teen girls, giving them a greater head start! This digital age we’re all trying to navigate is having a great impact on our children. Jill and Mary created Girls Mentorship to help teens and parents navigate teen challenges to raise empowered women!

Bio:

Jill Petersen & Mary Frances are the dynamic duo behind Girls Mentorship, a personal growth & development company whose mission is to empower + uplift the next generation of young women. With their vibrant personalities & extensive experience, they have set out to create a lasting impact.

In August of 2020, driven by their unwavering commitment to give back to their younger selves in ways they wished for but never saw, Jill & Mary created Girls Mentorship. Over the past three years, they have been able to engage with over 2400 girls & their families, having hosted over 40 workshops and two years worth of successful summer camps. Their expertise has been sought after for several keynote speeches, training sessions & development opportunities for parents, coachers & teachers alike.

Jill & Mary's dedication to their mission is exemplified by their professional development as they are Social Emotional Learning Certified, Youth Mental Health First Aid Trained, Adverse Childhood Experience Trainers & Botvin Lifeskills Certified. As respected speakers, podcast hosts & facilitators, they have the privilege of imparting essential life & personal development skills to teen & tween girls as well as those who support & love them. Their curriculum revolves around building character strengths such as self- confidence, empathy, self-control, integrity, perseverances, optimism & curiosity.

Jill & Mary are lighting the way, inspiring & empowering the next generation to embrace their potential & create lasting change.

In This Episode We Discuss:

• How their journey to Girls Mentorship began
• Wanting to give the next generation a greater skill set at a younger age
• Jill transition from self sabotage to self reflection and growth
• Watching history repeat itself made Mary take a long hard look at where she wanted her life to be
• Bringing awareness and knowledge to parents for healthy growth
• Social media is here to stay, Pandora’s box has been open so we need to learn how to manage it
• When is a good time to give your kids access to social media? When you’re ready for them to watch porn.
• It’s ok to give your child a phone that is just a phone, with no internet
• If your kid is on a platform, you should be on it first to understand it so you can guide them
• Sextortion is very real, so the conversations need to be real, creating safe space not shame or guilt
• Giving your child a phone is a shared responsibility, it is your property that you have every right to look through and see who has access to your child through that device
• We’re raising adults we need to bring honest conversations to establish strong foundations
• Be mindful of your own phone usage, your kids are watching
• They’ve expanded to online classes for a greater reach to help educate and give skills to more teens and parents

Resources:

• Phones with no internet:
• Bark phone: http://barkparentalcontrols.pxf.io/PyKNX6

• Gab phone: https://gabb.com/

• Website: https://www.girlsmentorship.com/

• Online Course: https://www.girlsmentorship.com/strengths
• Instagram: https://www.instagram.com/girlsmentorship/
• Podcast: What’s The Lesson https://www.girlsmentorship.com/WTL

Connect with Jayne:

• Website: https://www.jaynewilliams.com/
• Instagram: @jayne_williamswellness https://www.instagram.com/jayne_williamswellness/
• Facebook: https://www.facebook.com/jaynewilliamswellness/

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You don’t want to miss this episode! World Renowned Breast Cancer Surgeon, Dr. Anupama Sharma Saigal, breaks down Breast Health 101 and what you NEED to know to empower you to take action around your own breast health. 87% of all women diagnosed with breast cancer don't have a single first-degree relative with breast cancer and about 80% don't have any. So why are so many women being diagnosed with breast cancers? What we should all know about breast imaging to advocate for our own health. Why what we choose to eat affects our breasts and how to make better choices.

Bio:

Anupama Sharma Saigal, MD is a fellowship trained breast surgical oncologist. She received her medical degree from the University of Maryland and went on to complete her surgical residency at the University of Pennsylvania. After becoming a board-certified general surgeon, Dr. Saigal then went on to Columbia University and completed a fellowship in breast surgical oncology. Dr. Saigal started her career in New York as an Assistant Professor of Surgery at NYU Langone Medical Center and at Long Island Jewish Medical Center.

In This Episode We Discuss:

• Her dedication to medicine
• How her mother’s breast cancer diagnosis shaped her future
• Technological advances for earlier detection
• Who qualifies as high risk for advanced testing?
• Only 10 out of 100 women will have a genetic mutation
• Preservatives and cancer
• Nutritional importance to reduce your risks
• Regardless of your upbringing, you can make healthy changes
• Dispelling the Tofu myths
• How to reduce your risk of getting repeat cancer
• Do you schedule time for you daily?
• The other side of a difficult call and the hope she brings to it
• The purpose she embraces in her life

Resources:

• Website: https://www.adventhealth.com/find-doctor/doctor/anupama-saigal-md-1487707261
• Dr Saigal’s Office: 407-775-6389

Connect with Jayne:

• Website: https://www.jaynewilliams.com/
• Instagram: @jayne_williamswellness https://www.instagram.com/jayne_williamswellness/
• Facebook: https://www.facebook.com/jaynewilliamswellness/

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Breaking up can be hard to do. Especially when it’s with your own thoughts that are getting in the way of creating….building the life you want. How can we commit to taking confident action for our ideas and getting out of our own way? Today I have an incredible guest; Community Builder, Business Mentor, and Author: Lindsey Schwartz. Lindsey is a badass entrepreneur who helps women launch + scale their big ideas through community and collaboration. She is also the host of the Powerhouse Womens podcast and Powerhouse Women event, and author of her first book, Powerhouse Women. In today’s episode, we discuss how to get into action around your big ideas, getting out of your own way, the truth of the entrepreneurial journey, what it means to take 100% full ownership of what you are put here to do, creating confidence around your ideas, quitting vs. doing the uncomfortable thing, listening to your highest self, and the role of community and why it's so important to build one.

Bio:

Lindsey Schwartz is an author, investor, master community builder, and the founder of Powerhouse Women. Fiercely committed to supporting other women, Lindsey invests her time in mentoring women and girls of all ages—from high achieving entrepreneurs to high school students.

After seeing numerous women in her life stop short of pursuing their own entrepreneurial dreams because of fear and self-doubt, she saw the need for more honest conversations about the ups & downs of entrepreneurship in order to show women that they don’t have to have it all together to get started. From there, the Powerhouse Women community, annual event, and podcast were born, with the motto that we're not meant to do business (or life) alone!

In This Episode We Discuss:

• What we do to self sabotage our goals and how to flip it
• Making an impact requires growth
• The 4 categories of restrictive fears
• Connection
• Certainty
• Beginner

• Imposter

• If the truth of the fear is hard to find, dig deeper, the root will help you find your answers

• How to use a nurturing, patient energy with yourself to find your truths
• How she processed the “weight” she was carrying by creating stillness in her world and letting go
• Finding your piece of ‘her’ to shine
• The thing your resisting the most often holds the biggest lesson
• How focusing intention and cutting back on her business lead to massive growth
• You can either address the issue when it’s a pebble being thrown at you, a rock, or sadly wait for the boulder
• Create a group of voices that speak to you at this time in your life and push play!

Resources:

• Website: www.powerhousewomen.co
• Instagram: www.instagram.com/llindseyschwartz , www.instagram.com/powerhouse_women
• Powerhouse Women podcast - available on Apple Podcasts and Spotify
• Live event in August: www.powerhousewomenevent.com
• Free Resource: 5 secrets to silencing self doubt, becoming your next level self, and taking bold action toward your big ideas: https://powerhousewomen.co/fivesecrets

Connect with Jayne:

• Website: https://www.jaynewilliams.com/
• Instagram: @jayne_williamswellness https://www.instagram.com/jayne_williamswellness/
• Facebook: https://www.facebook.com/jaynewilliamswellness/

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Are you ready to live YOUR fully charged life in 2024? Are you ready to create your own elevated momentum to uplevel your life this year? You’re in the right place! To kick off the 2024 season of Elevated Wellness, I have my dear friend and high energy powerhouse, Meaghan Murphy in the house!

Bio:

Meaghan B Murphy is the author of “Your Fully Charged Life: A Radically Simple Approach to Having Endless Energy and Filling Every Day with YAY” (Penguin Random House), an editor, on-air personality, lifestyle and health expert, a home-hack master and certified trainer. Meaghan is the editor-in-cChief of Woman’s Day, charged with re-energizing the brand across print and digital. This follows a 7-year stint as executive editor at Good Housekeeping.

Along with guiding Woman’s Day creative vision, which reaches 1.4 million readers, Meaghan promotes WD in the media as a regular guest expert on Live with Kelly & Ryan, Today and many more. In addition, Meaghan shot a year-long series for NBC News titled “A Better Way,” in which she shared MacGyver-style home hacks and shortcuts. She joined the fourth season of “Small Business Revolution” (Hulu) as an expert in building community spirit — something she effectively did as Chief Spirit Officer of her own suburban town of Westfield, New Jersey.

A media veteran, Meaghan began her magazine career at YM as an intern after her college scholarship-winning essay on overcoming adversity garnered the attention of editors. Soon after, the prolific go-getter wrote her way to a contributing editor position. She became one of the founding editors of Teen People while still finishing her dual degree in English and acting at Rutgers University, then went on to write for and edit various web sites, was an on-air lifestyle correspondent for MTV and worked on the Victoria’s Secret creative team that launched the PINK line. She dove back into magazines at Cosmopolitan as a senior editor covering sex, relationships, health and wellness. Meaghan’s passion for fitness brought her to SELF in 2005, her home for nine years, first as fitness director then deputy editor. There she produced the magazine’s uber-popular Self Challenge program and appeared in fitness videos with stars such as Jillian Michaels.

Today Meaghan is known for her high-energy, upbeat personality and lifestyle, which she shares regularly with her 33,000+ Instagram followers on @meaghanbmurphy and @theyaylist. Through her personal platform, she’s become a sought-after figure for lifestyle and wellness conferences and projects. She’s even profiled in the documentary “The Search for Aliveness” as its “high-energy, rock-star mom.” Additionally, she’s been featured on countless radio shows and podcasts and co-hosted her own podcast entitled Off the Gram with fellow wellness influencers for three years.

A New Jersey native, Meaghan married her younger brother’s best friend, Patrick, and together they live in Westfield with Team Murphy: Charley (12), James (11), Brooks (9), and labradoodle Dempsey.

In This Episode We Discuss:

• How her challenging childhood lead to “The Seven Secrets to Happiness”
• It’s the micro actions in positivity that lead to happiness
• Fun filter your actions towards joy
• One step leads to another, thinking too big can be overwhelming.
• How to hardwire all the small positives in your day, celebrate them and let them fill you up
• Her proactive journey with Breast Cancer
• How acting helped her manage her strong empathy and emotions
• You always have control of your reactions and that’s it
• Retrain your brain with these small actions to make life easier
• She has always loved exercise, an athlete who has had to reconnect with these changes in her body
• Growth when you accept physical change
• How intermittent fasting has given her a deeper appreciation for food
• Ideas to celebrate every day to create a game changing family life.

Resources:

• @meaghanbmurphy
• @theyaylist
• @bestfieldnj
• Website: www.meaghanbmurphy.com
• Your Fully Charged Life by Meaghan B Murphy
• Woman’s Day Magazine Editor
• Featured on: The Today show, Mark & Kelly

Connect with Jayne:

• Website: https://www.jaynewilliams.com/
• Instagram: @jayne_williamswellness https://www.instagram.com/jayne_williamswellness/
• Facebook: https://www.facebook.com/jaynewilliamswellness/

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We have now reached the time in life that the majority of people can say they have either had COVID, possibly had it or have been inoculated for it. We have now moved into year 3 since we first heard about COVID spreading across the globe…..we are learning so much more, with ongoing studies being done all over the world, about the virus, vaccines, and something now known as “Long Haul COVID”. Millions have been affected by this virus and continue to be affected…..and it’s not going away any time soon. Many people are experiencing continuing symptoms or additional symptoms long after the virus has “technically” cleared. So what’s going on? What can you do to protect yourself? How can you find help if you are experiencing symptoms beyond the active virus or that you can’t explain? How can you better prime your body and build immunity towards this virus and others? I’m excited to welcome back my dear friend and Functional Medicine Doctor Robin Rose, who along with her team and extended circle of international scientists and physicians have made it their mission to help people find those answers. There are things we are constantly learning, massive studies underway, and treatments that are evolving as we fight to understand just how this virus has changed our world and for many, everyday health.

Bio:

Dr. Robin Rose is a double board certified specialist in Gastroenterology and Internal Medicine, specializing in functional medicine. She is author of the "28 Day Gut Fix," and founder and CEO of Terrain Health where she practices next generation healthcare, integrating systems biology with an innovative approach that requires a deep understanding of each person’s biochemical, genetic, and lifestyle factors. Her foundational test measures your Bio Age, revealing how old your body is behaving physiologically & the actual age of your cells, which is quite different from your chronological age. She utilizes a variety of healthcare technologies to optimize the health trajectory of individual patients. Her comprehensive approach prioritizes patient-centered care by creating healthcare interventions that are more precise, personalized, predictive. participatory and preventative. Her philosophy is deeply rooted in healing her patients from the inside out by restoring health to the gut so they will ageLESS.

In This Episode We Discuss:

• What is Long Haul Covid
• Priming your immune system
• The risks with compound exposure
• Listen to your body and seek out help
• The science is constantly evolving to improve treatments
• Following Biomarkers and Pathways to see the origin and improvements
• What Dr Robin does to be proactive for her immune system
• How to take Zinc properly
• Targeted Nutrient Protocol her practice is working on
• Layering clinical information with the biochemical information to find solutions
• Symptoms to look for in Adolescence

Resources:

• Website: http://terrainhealth.org (203-900-4416)
• Instagram: @dr.robinrose https://www.instagram.com/dr.robinrose/
• Linktree: https://linktr.ee/RobinTH
• Facebook: https://www.facebook.com/drrobinrose/

Connect with Jayne:

• Website: https://www.jaynewilliams.com
• Instagram: @jayne_williamswellness https://www.instagram.com/jayne_williamswellness
• Facebook: www.facebook.com/jaynewilliamswellness

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True health starts in the home. What if you had simple, holistic tools in your back pocket to create a healthier, less toxic, less stressful and more productive home and life? Holistic Momprenuer and super-productive woman Nicole Jaques breaks it all down with endless tips that are so wonderfully simple, effective and thoughtful that you will be left wondering how you didn’t think of it sooner?!?

Bio:

Nicole Jaques is a wife, mom of two, home cook, and avid entertainer. She lives each day with an attitude of gratitude. She feels blessed by the lessons learned from her mother and grandmother. Grateful for her knowledge and ability to create new ways of simplifying everyday life. And lucky to be able to share them all with you.

In This Episode We Discuss:

• Simple Tips for a Holistic Home
• Nicole’s education background and lifestyle of family life lead to sharing her knowledge
• The inspiration drawn from her Grandmother’s cleaning recipe book
• How creating products for your home is not only easy, but healthier for your family
• Her favorite tips
• The power of a potato!!!
• Essential nutrition of bone broth
• How to extend the life of your fresh herbs
• What you never knew but wish you did about produce!
• Think of your salad spinner as an agitator and watch it clean for you!
• The fast way to peel a potato
• True health starts in the home
• Making travel easier
• Look Left!!

Resources:

• Website: https://www.nicolejaques.com/
• Instagram: https://www.instagram.com/itsnicolejaques/
• Tik Tok: https://www.tiktok.com/@itsnicolejaques?
• Potato peel: https://www.instagram.com/reel/CVkv3VOJp7W/?utm_source=ig_web_copy_link
• Deep clean your dishwasher: https://www.instagram.com/reel/Cn8AE-YgoYL/?utm_source=ig_web_copy_link
• Packing organization: https://www.instagram.com/reel/CpOWvZcpJ3g/?utm_source=ig_web_copy_link

Connect with Jayne:

• Website: https://www.jaynewilliams.com/
• Instagram: @jayne_williamswellness https://www.instagram.com/jayne_williamswellness/
• Facebook: https://www.facebook.com/jaynewilliamswellness/

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Most people want to elevate their nutrition, but don’t know where to start. My guest this week is my good friend Jennie Waegelein, a Registered Dietitian Nutritionist who specializes in functional medicine. Jennie and I discuss our shared belief to just keep it simple! Health, Movement, Patterns, Simplified choices and why it’s important to know your numbers.

Bio:

Jennie is a Registered Dietitian Nutritionist who specializes in functional medicine. She received her Master's in Nutrition from Pace University and received training through the Institute of Functional Medicine to round out her integrative approach to health. She believes in a food-first philosophy and trusts that health should be fun, never stressful. She believes in creating small shifts daily to achieve optimal health and wellness. As a Certified Yoga Teacher, she focuses not only on food and nutrition, but the power of the mind-body connection as it relates to health.

In This Episode We Discuss:

• Dietetics, nutrition, functional medicine
• How a trip to Spain as a teenager resulted in auto-immune issues and consequently a visit with a forward thinking Doctor
• How far the interest in nutrition has come!
• The challenging marketing noise with groceries
• Working backwards from goals to design what is right for you
• Bringing awareness to how you are feeling
• Connecting the dots and finding the patterns
• Personalizing your journey to help you feel the measures of success
• The benefits of knowing your own personal data
• What elements in your blood work give you good information
• How your blood work can show you how your body handles stress
• Understanding the different kinds of Cholesterol
• Take the pressure off your health goals and just keep it simple
• Speak to yourself in a way that is encouraging: maybe speak movement instead of exercise

Resources:

• Website: https://jenmarienutrition.com
• Instagram: @jenmarienutrition http://instagram.com/jenmarienutrition
• TikTok: @jenmarienutrition https://www.tiktok.com/@jenmarienutrition
• Different types of testing Full Blood Panel.pdf

Connect with Jayne:

• Website: https://www.jaynewilliams.com/
• Instagram: @jayne_williamswellness https://www.instagram.com/jayne_williamswellness/
• Facebook: https://www.facebook.com/jaynewilliamswellness/

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I am joined this week by my dear friend and one of the most empowering women I know, Tory Archbold. Tory is one of Australia’s top female entrepreneurs and CEOs, she knows that just as our stories have the power to shape us, so we have the power to shape our stories. Having attained global recognition through her businesses Torstar and Powerful Steps, she is now stepping back to connect with the powerful stories of extraordinary women—their highs and lows, near misses and great wins. We sat down to talk about how to elevate your life, business and brand strategies and her new book, “Self-Belief is your Superpower” launching in April.

Bio:

There is a reason why Tory Archbold is one of the most connected women in Australia.

As CEO and Founder of Powerful Steps, host of podcast Powerful Stories and founder of brand and communications agency Torstar, it comes as no surprise that Tory has met some of the world’s most influential celebrities, entrepreneurs, and CEO’s.

But the reason for Tory’s long-lasting connections is not for the many accolades she has under her belt. It’s because of her authenticity and genuine care she shows for others. Through sharing her story of survival, of being a single mother determined to succeed, she has encouraged others along the way.

Believing in herself when no-one else would, at just 24 years old Tory started her career in the deep end, founding Australia’s most high-profile brand and communications agency, Torstar. Torstar didn’t get its reputation from just hype, the results were real. With her trademark passion and integrity Tory led her team of 22 staff and 10 freelancers to deliver award winning work with the world’s top-performing brands, celebrities and influencers including Zara, Nespresso, Seafolly, Sukin and Victoria’s Secret. Impressively Tory’s launch event for Zara in Sydney clocked over 22,000 people in attendance and was Zara’s most successful retail launch event to date.

Always one to trust her intuition, after 20 years Tory knew that it was time to start a new chapter. Her ah-ha moment came after she launched 3 of America’s most powerful brands into Australia. At a sold-out launch event for Drew Barrymore’s brand Flower Beauty organised by Tory, Drew shared with the crowd about how she survived tough times. Watching, Tory thought, ‘lady, I see you and raise you five. You know what, I’m done.’

Shutting the doors to her agency in 2019, Tory launched Powerful Steps, an online community and platform for women making global impact. With five programs available, Tory nurtures and encourages C-suite level women to own their story, step into their power and take their careers to the next level.

Through Powerful Steps Tory has helped transform the lives of over 600 women, including two recipients of ‘Telstra Business Woman of The Year’, board directors, media executives and COO’s. Top performing Australian corporates Salesforce, Commonwealth Bank and Optus also trust in Tory to speak to their leadership and sales teams, bringing inspiration and wisdom to their corporate events.

In This Episode We Discuss:

• Attracting like-minded people
• Tory’s 3 values for decision making
• Shining your inner light through intent
• Surrendering through the power of letting go
• Her journey of trusting to follow her passion
• The moments that changed her life
• Finding a happy heart
• Self-belief is your superpower
• Writing your five point story
• Linking up with like minded people, sharing that energy
• Just show up, the universe is waiting
• How to strip out the noise
• You are the sum of the people you surround yourself with, do not become stagnant, RISE!
• How to Elevate yourself everyday with something that keeps you aligned

Resources:

• Website: https://powerful-steps.com/ The Coffee Challenge
• Instagram: https://www.instagram.com/powerfulsteps/
• Twitter: https://twitter.com/powerfulstepsau
• Facebook: https://www.facebook.com/powerful
• Self-Belief Is Your Superpower by Tory Archbold https://amzn.to/3IWe4aY
• Powerful Stories Podcast https://podcasts.apple.com/au/podcast/powerful-stories-with-tory-archbold/id1533055335

Connect with Jayne:

• Website: https://www.jaynewilliams.com/
• Instagram: @jayne_williamswellness https://www.instagram.com/jayne_williamswellness/
• Facebook: https://www.facebook.com/jaynewilliamswellness/

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Carly Paige wants you to be able to enjoy delicious food and be present with those around the table, without stressing over what’s on your plate. That’s exactly why she has created her “Simply Swapped” nutritional methodology. It’s a simple, nutritious, flavorful way to enjoy a great meal and lead a nutritious life with simple everyday healthy ingredient swaps!

Bio:

Carly Paige, culinary nutrition expert and chef, is on a mission to redefine the way we view our health through simple swaps. She believes that cooking healthfully can be simple, and should always be delicious. Her holistic approach towards plant-based cooking is designed to introduce you to a new way of using foods and flavors in the kitchen. Carly is a cookbook author, speaker, and founder of FitLiving Eats Winter Park, a concierge private chef company that offers customized meal prep services, cooking classes, and boutique catering. She has had the opportunity to partner with some extraordinary organizations to educate their workforce on her holistic approach to healthier habits, including NASA, Southwest Airlines, and The Four Seasons. She is a graduate of the Institute for Integrative Nutrition, Nutritious Life, and Plantlab Culinary.

In This Episode We Discuss:

• How cooking healthy can be absolutely delicious
• Learning what healthy cooking really means
• How healthy eating changed her life from the inside out
• Her passion for helping clients led to creating prepared meals with a team!
• Meal prepping is more about organization than time in the kitchen
• Keeping healthy snacks accessible to support better choices
• The importance of fiber to keep you balanced
• Tips for plant focused simple swaps that add great protein
• Shortcuts in the kitchen for quick meal creations
• Lots of tips for great tasting brands to try!
• Scheduling time for you

Resources:

• Website: https://www.fitlivingeats.com/meet-carly-paige/
• Instagram: https://www.instagram.com/fitlivingeats/ @fitlivingeats @fitlivingeatswp
• Twitter: https://mobile.twitter.com/fitlivingeats
• Facebook: https://www.facebook.com/fitlivingeats/
• LinkedIn: https://www.linkedin.com/in/carlypaige
• Pinterest: https://www.pinterest.com/pin/472174342179346551/
• Simply Swapped Everyday by Carly Paige https://amzn.to/3QxLuP3

Connect with Jayne:

• Website: https://www.jaynewilliams.com/
• Instagram: @jayne_williamswellness https://www.instagram.com/jayne_williamswellness/
• Facebook: https://www.facebook.com/jaynewilliamswellness/

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The Holiday Season: we scramble around getting gifts for others, but what are you giving to yourself? How about the gift of a healthy habit? My friend and fellow Nutritionist Jennie Waegelein and I have put together a list of 5 easy things you can easily incorporate into your daily routine to help boost your health. So pick one, pick two (not all five) and give the gift of self care to YOU this Holiday!

Bio:

Jennie is a Registered Dietitian Nutritionist who specializes in functional medicine. She received her Master's in Nutrition from Pace University and received training through the Institute of Functional Medicine to round out her integrative approach to health. She believes in a food-first philosophy and trusts that health should be fun, never stressful. She believes in creating small shifts daily to achieve optimal health and wellness. As a Certified Yoga Teacher, she focuses not only on food and nutrition, but the power of the mind-body connection as it relates to health.

In This Episode We Discuss:

• Building your nutritional toolbelt to Thrive through the holidays!

• Habit stacking…adding a little something extra to what you are already doing everyday

• Morning Hydration with Benefits…prep the night before to start your day off right
• Set Reminders…we get to the end of the day and then remember, no excuses! Set that reminder in your phone or a post-it, you got this!
• Visual Cues…leave things in plain sight to remind you of the direction you want your health to go

• Accountability…tell someone what you’re working towards, support eachother

• Pick one or two and start now!

Resources:

• Website: https://jenmarienutrition.com
• Instagram: @jenmarienutrition http://instagram.com/jenmarienutrition
• TikTok: @jenmarienutrition
• Twitter:
• Facebook:

Connect with Jayne:

• Website: https://www.jaynewilliams.com/
• Instagram: @jayne_williamswellness https://www.instagram.com/jayne_williamswellness/
• Facebook: https://www.facebook.com/jaynewilliamswellness/

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The most wonderful?...maybe, but also the busiest time of year! Who do we usually forget to care for in the process? Ourselves! I’ve put together a few short episodes with my friend, Registered Dietitian Nutritionist Jennie Waegelein, to help you not only survive the holiday season, but to Thrive through it!

Bio:

Jennie is a Registered Dietitian Nutritionist who specializes in functional medicine. She received her Master's in Nutrition from Pace University and received training through the Institute of Functional Medicine to round out her integrative approach to health. She believes in a food-first philosophy and trusts that health should be fun, never stressful. She believes in creating small shifts daily to achieve optimal health and wellness. As a Certified Yoga Teacher, she focuses not only on food and nutrition, but the power of the mind-body connection as it relates to health.

In This Episode We Discuss:

1. How to plan your week, keeping it simple, leading up to parties.
2. What to drink before you go.
3. What to eat before you go.
4. What to do when you get home.
5. One BIG take away that NO ONE talks about… its a health gamechanger!

Resources:

• Website: https://jenmarienutrition.com
• Instagram: @jenmarienutrition http://instagram.com/jenmarienutrition
• TikTok: @jenmarienutrition https://www.tiktok.com/@jenmarienutrition

Connect with Jayne:

• Website: https://www.jaynewilliams.com/
• Instagram: @jayne_williamswellness https://www.instagram.com/jayne_williamswellness/
• Facebook: https://www.facebook.com/jaynewilliamswellness/

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Most of us lead very busy lives. A lot of packaged foods on the market care more about their bottom line than your health. That’s why I love finding Natural Food Entrepreneurs whose products begin with your health, like this week’s guest Sara McGlothlin. Sara is a Holistic Health Coach and Founder of Gratisfied, whose products have become some of my favorite goodies. She has combined convenience with nutrition to make some truly delicious products!

Bio:

Sara McGlothlin is a holistic health coach, health writer, cookbook author, wellness entrepreneur and yoga/fitness teacher based in Richmond, VA. For years she has been coaching clients on the importance of holistic health and nutrition. Her practice is inspired by her passion of educating others how to live healthier lives.

In early January 2019, after publishing her first cookbook, she and her husband Alex launched their natural foods company, Gratisfied, fueled by their desire to make more of an impactful change in the packaged food space. Gratisfied is founded on the mission that there can be a world where nutrition and convenience co-exist. In June of 2020, Sara created her online magazine Healthified and subsequently launched The Healthified Podcast as platforms to share and educate across holistic health topics.

Before obtaining her certification as a holistic nutrition consultant, she worked in sales and marketing in both the banking and natural foods industries. She graduated from the University of Virginia with a B.A. in Economics, and received her Masters in Elementary Education from Mary Baldwin College.

In This Episode We Discuss:

• Sara’s health journey from a young age
• How her time as a Holistic Health Coach lead to creating products to help people maintain their nutrition
• Understanding that your body will learn to crave the good foods and dislike the over processed ones
• How to customize your “Gratisified” to meet your nutritional needs
• How becoming a Mom made her truly understand the challenges of building a business
• Good food keeps you satiated, a lot of packaged products trick you into wanting more when you don’t need it
• Being mindfully present when you eat
• Upholding the integrity of Holistic Health
• Making the choice to take time for yourself

Resources:

• Website: https://gratisfied.com/ https://healthified.com/ https://www.saramcglothlin.com/
• 15% off your first order on gratisfied.com: jayne15
• Instagram: @gratisfied https://www.instagram.com/gratisfied/?hl=en @healthified https://www.instagram.com/healthified/?hl=en
• Facebook: https://www.facebook.com/sara.seward.31
• LinkedIn: https://www.linkedin.com/in/sara-seward-mcglothlin-77701554
• The Healthified Podcast https://podcasts.apple.com/us/podcast/the-healthified-podcast/id1559582748

Connect with Jayne:

• Website: https://www.jaynewilliams.com/
• Instagram: @jayne_williamswellness https://www.instagram.com/jayne_williamswellness/
• Facebook: https://www.facebook.com/jaynewilliamswellness/

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The Holidays have begun! Amidst all the food and family you need to make sure you’re still taking care of you! Join me this week for a quick episode of 5 Healthy Holiday Habits to keep you fueled up and feeling good!

In This Episode We Discuss:

• Tips for staying healthy, feeling good and improving digestion over the holidays
• Making a plan for success
• Breaking your fast with intention
• Getting enough fiber
• Staying Hydrated
• Trying something new
• Savor each bite
• Creating a Movement Tradition
• Remember yourself as you take care of others

Resources:

• Fundamental5 Smoothie https://www.jaynewilliams.com/recipe/fundamental5-smoothie/
• Fundamental5 Plate https://www.jaynewilliams.com/2021/02/13/fundamental5/
• Hydration with Benefits Blog https://www.jaynewilliams.com/2019/12/13/hydration/
• Elevated Thanksgiving Recipes:
  Healthy Pumpkin Pie Bars https://www.jaynewilliams.com/recipe/healthy-pumpkin-pie-bars/
  Nutritious Anti-Inflammatory Egg Muffins https://www.jaynewilliams.com/recipe/nutritious-anti-inflammatory-egg-muffins/
  Roasted Peats and Brussels https://www.jaynewilliams.com/recipe/roasted-pears-and-brussels/
  Roasted Roots and Bulbs https://www.jaynewilliams.com/recipe/roasted-roots-and-bulbs/

Connect with Jayne:

• Website: https://www.jaynewilliams.com/
• Instagram: @jayne_williamswellness https://www.instagram.com/jayne_williamswellness/
• Facebook: https://www.facebook.com/jaynewilliamswellness/

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Functional Dietitian, Meg Gerber wants to empower you with tools that focus on your “whole health” starting with identifying the root cause. In this episode We sat down to talk all about her new book “How to Glow Gluten Free”, better digestive health, root cause medicine (it’s time to rip off the band aid and we even segwayed into gallbladder health with some interesting correlations with female hormones that we should be talking more about.

Bio:

Meg Gerber (RD, LD, IFNCP, CGN) is a Functional Medicine Dietitian, best selling author, and the founder of Grounded Nourishment. Meg specializes in working with individuals who struggle with chronic digestive issues. Through her own journey of digestive struggles and autoimmunity, Meg has learned the power of being in your body and listening to its needs.

Meg’s Functional Medicine practice includes an approach to nourishment and healing that combines individualization and root cause analysis. Moving beyond diets, functional testing and supplements, Meg empowers her clients with ongoing tools for stress management as an integral pillar to sustainable gut health and longevity.

Her #1 bestselling cookbook is available for purchase on Amazon, and her expertise has been featured on podcasts such as Dare to Move and GrassRoots Functional Medicine.

In This Episode We Discuss:

• Beyond Supplements and Testing - Holistic Gut Health
• Meg’s journey with Celiac Disease
• Broader spectrum to healing
• Opening up to see our unseen habits and creating new ones that empower
• How several Gut issues can have similar symptoms
• Learning to trust yourself, learning to tune in
• The importance of Gallbladder health
• Feeding your microbiome with diversity
• Lots of yummy outside the box, fueling recipes in Meg’s new cookbook
• Polyphenols - the Gut antioxidant

Resources:

• Website: https://groundednourish.com
• Instagram: https://www.instagram.com/groundednourish/ @groundednourish
• LinkedIn: https://www.linkedin.com/in/megan-gerber-rd-ldn-ifncp-cgn-16a91581
• Book: How to Glow Gluten-Free: Going Beyond the (GF) Food to Embrace a Journey of Abundance in a Diagnosis of Restriction by: Megan Gerber https://amzn.to/3AoxMqQ
• Group Program: The Stressed Gut Solution https://groundednourish.com/thestressedgut
• Mocktail: https://www.instagram.com/p/CZ2ad_oOvD8/
• Bon Charge Red Light Therapy https://boncharge.com/collections/red-light-therapy-devices

Connect with Jayne:

• Website: https://www.jaynewilliams.com/
• Instagram: @jayne_williamswellness https://www.instagram.com/jayne_williamswellness/
• Facebook: https://www.facebook.com/jaynewilliamswellnes

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Not all Olive Oils are created equal. There’s so much to choose from out there, how do you know where to start?? Well, today I’m breaking down the research and sharing some simple steps to ensure you are elevating your olive oil! There is amazing science out there in creating the most nutrient dense olives, pressing them to perfection and packaging the oil to preserve the bioactives while retaining all its tasty goodness! Join me for a quick episode on selecting the best olive oil for your health!

In This Episode We Discuss:

• What are the health benefits of Olive Oil?
• The 3 best types of Olives for the healthiest oil
• Singular vs blends what to choose?
• What changes in Olive Oil when you heat it?
• What to look for when selecting an olive oil at the store
• What does cold extracted mean and why is it important?

Resources:

• Thrive Market - https://www.dpbolvw.net/click-100322097-14359318
• Koranaque Olive - Greek
• Moraiolo Olive - Italian
• Picual Olive - Spanish

Recipes:

• Roasted Pears and Brussels - https://www.jaynewilliams.com/recipe/roasted-pears-and-brussels/
• Sweet & Spicy Roasted Cauliflower - https://www.jaynewilliams.com/recipe/sweet-spicy-roasted-cauliflower/
• Spice Roasted Chickpeas - https://www.jaynewilliams.com/recipe/spice-roasted-chickpeas/
• Eggroll In A Bowl - https://www.jaynewilliams.com/recipe/eggroll-in-a-bowl/
• Cilantro Pumpkin Pesto - https://www.jaynewilliams.com/recipe/cilantro-pumpkin-pesto/
• My Favorite Farmers Market Salad - https://www.jaynewilliams.com/recipe/my-favorite-farmers-market-salad/
• Quick + Easy fundamental5 Healing Soup - https://www.jaynewilliams.com/recipe/fundamental5-soup/

Connect with Jayne:

• Website: https://www.jaynewilliams.com/
• Instagram: @jayne_williamswellness https://www.instagram.com/jayne_williamswellness/
• Facebook: https://www.facebook.com/jaynewilliamswellness/

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How brightly do you allow your light to shine? In life? In Business? In everyday conversation? Some of that ability we’re born with and some is learned, especially with the right teacher. I’m excited to bring to you my next guest, Elizabeth de Moraes, international communication coach, presence & presentation expert, and entrepreneur! She is beauty and grace from the inside out and she can help you find yours too!

Bio:

Elizabeth de Moraes, also known as "the secret weapon and missing link" for video productions, is an international communication coach (aka Presence & Presentation Expert) who specializes in helping executives and experts create concise messaging and develop a captivating presence on camera, online, and in person. She has enabled thousands of clients—from C-Suite executives to professional athletes to six- and seven-figure entrepreneurs—communicate in authentic and powerful ways on television, in board rooms, at corporate events and more.

Elizabeth brings to her clients more than two decades in front of cameras as a media coach, professional dancer and actor. In addition to commanding stages and being a best-selling author, her insight has been featured in media outlets including ABC, NBC, The CW, KTLA, and The Mommy Millionaire Show. Her clients have been featured on Netflix, HGTV and more. Elizabeth is a married mom of two teenage daughters. When she’s not helping her clients shine, you can find her exploring all the small-town experiences she can find in the big city metroplex of Dallas/Fort Worth, Texas.

In This Episode We Discuss:

• The energy you decide to bring
• How her passion for dance brought her to find the tools for her authentic self
• Adding a product to your service can exponentially grow your reach
• How her first product went from idea to launch in 6 weeks!
• 3 approaches to putting yourself out there
• How a lot of introverts realize they’re really extrotroverts once they find their confidence
• Being self-aware instead of self-conscious
• Decide you belong in the room
• Own your space and stand confidently in it
• Showing your vulnerability can build that human connection
• Staying connected to your body by activating it and being prepared
• Know your non-negotiable daily wellness elevations

Resources:

• Website: www.elizabethdemoraes.com
• my freebie: https://www.elizabethdemoraes.com/oncameraassessment
• Instagram: https://www.instagram.com/iamelizabethdemoraes
• LinkedIn: https://www.linkedin.com/in/elizabethdemoraes/
• Facebook: https://www.facebook.com/elizabeth.demoraes
• Twitter: https://twitter.com/elidemoraes

Connect with Jayne:

• Website: https://www.jaynewilliams.com/
• Instagram: @jayne_williamswellness https://www.instagram.com/jayne_williamswellness/
• Facebook: https://www.facebook.com/jaynewilliamswellness/

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How are you feeling? Truly, you know your body better than anyone else. How are you? Is there something that hasn’t felt quite right? Have you had COVID? Is there something you have been feeling but continue to put on the back burner? Join me for this quick Podcast today, let me empower you to advocate for your health!

In This Episode We Discuss:

• Are you noticing something that is off?
• Have you had COVID?
• Listening to your body: connect those dots
• Empowering you to take action for your health

Connect with Jayne:

• Website: https://www.jaynewilliams.com/
• Instagram: @jayne_williamswellness https://www.instagram.com/jayne_williamswellness/
• Facebook: https://www.facebook.com/jaynewilliamswellness/

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The world is constantly evolving and so is our knowledge of Health. There is amazing science being done to better understand our Gut Health Microbiome and Dr. Megan Rossi is on the forefront. Also known as The Gut Health Doctor, Dr. Rossi has the ability to take complicated science and explain it in a practical, digestible, action oriented way. Please join me as we learn how to eat our way to better health!

Bio:

Megan Rossi, PhD, RD, The Gut Health Doctor, is one of the most influential gut-health specialists internationally. A practicing dietitian and nutritionist as well as a leading Research Fellow at King’s College London, she is the founder of the Gut Health Clinic, where she leads a team of gut-specialist dietitians. She is the author of Love Your Gut as well as How To Eat More Plants.

In This Episode We Discuss:

• Her journey to Gut Health science
• How she translates this data for the average person to understand
• The importance of plant diversity for your Gut Microbiome
• How to easily add more plants to your diet
• The Diversity Diet - a way of eating, NOT a “diet”
• Finally new studies are being done on food additives!
• Redefining Nutrition through Gut Health science
• How to evolve your tastebuds
• The Super Six food groups
• Reconditioning your sensitive Gut to get the foods you need
• How to relax the brain-microbiome connection

Resources:

• Website: https://www.theguthealthdoctor.com/
• Instagram: https://www.instagram.com/theguthealthdoctor/
• Facebook: https://www.facebook.com/theguthealthdoctor
• Twitter: https://twitter.com/theguthealthdoc
• How to Eat More Plants by Megan Rossi PhD https://amzn.to/3AZRh8H
• Love Your Gut by Megan Rossi PhD https://amzn.to/3Bn0j0G
• The Gut Health Doctor: An easy-to-digest guide to health from the inside out by Megan Rossi PhD https://amzn.to/3RryR7O

Connect with Jayne:

• Website: https://www.jaynewilliams.com/
• Instagram: @jayne_williamswellness https://www.instagram.com/jayne_williamswellness/
• Facebook: https://www.facebook.com/jaynewilliamswellness/

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I knew I had to interview this dynamic duo when I opened Instagram and saw 87 year old Ann Esselstyn pulling an 18 wheeler tire up the hill!!

“Be a Plant Based Woman Warrior” is truly a perfect title for these two amazing, strong, healthy focused, mission driven women. This mother/daughter duo have dedicated their lives to empowering others to focus on plants to find better health. Both are accomplished authors and educators as well as mothers whose thoughtful action has stretched across many generations of family. They receive thousands of letters each week from men and women whose lives have been transformed by their work. Regardless of your dietary preferences you will have incredible takeaways from this episode, that you can apply not only to your plate, but your entire life.

Bio:

Ann Esselstyn, M.Ed.

Ann is an author, educator, and motivational speaker in the plant-based arena. She graduated from Smith College and received a master’s degree in education from Wheelock College. Ann taught English and some history for 27 years at Laurel School in Ohio. She stopped teaching in 2000 to focus on creating delicious and healthy recipes to prevent and reverse heart disease, and counseling patients with her husband, Dr. Caldwell Esselstyn, on how to follow a plant-based diet. Through the years, she juggled raising four children, teaching, and figuring out plant-based, oil-free ways to cook. Ann developed the recipes for the New York Times Best Seller, Prevent and Reverse Heart Disease and in 2014 she wrote The Prevent and Reverse Heart Disease Cookbook with her daughter Jane Esselstyn.

Jane Esselstyn, RN

Jane brings her perspective and passion as a woman, nurse, researcher, and mother to creating on-ramps to the plant-based way of life. She is an avid and inventive designer of plant-based recipes and the co-author of The Prevent and Reverse Heart Disease Cookbook with her next-door neighbor and mom, Ann, and The Engine 2 Cookbook with her brother, Rip. She also created the recipe section of #1 New York Times Best Seller, Plant-Strong by Rip Esselstyn. The Journal of Pediatrics recently published the study she worked on with the Cleveland Clinic, which observed the effects of a plant-based diet on pediatric obesity. A tireless champion for families and their health, Jane brings remarkable clarity, compassion, and humor to the table and presents a no-nonsense approach to raising plant-strong families.

In This Episode We Discuss:

• Why have a Plant Based diet?
• The science behind Heart Disease
• The biggest dietary deficiency today is Fiber
• Secret ingredient brownies!
• The amazing stories of health recoveries they receive
• Nature made sweetness
• The greatness of greens
• A plant based diet can benefit your sexual health
• The energy for life at any age
• Kids perspective of a plant based life
• The amazing true taste of whole foods
• Free bonus video link with your book preorder!

Resources:

• YouTube: https://www.youtube.com/c/JaneEsselstyn
• Website: https://www.dresselstyn.com/site/about/about-ann-jane-esselstyn/ https://janeesselstyn.com/ https://esselstynfamilyfoundation.org/the-esselstyn-story/esselstyn-family-history/
• Instagram: https://www.instagram.com/jane_esselstyn_rn/?hl=en
• Twitter:https://twitter.com/janeesselstyn?lang=en
• Facebook: https://www.facebook.com/healthcareisselfcare
• Be A Plant-Based Woman Warrior: Live Fierce, Stay Bold, Eat Delicious By Jane & Ann Esselstyn https://amzn.to/3e95f0b
• The Prevent and Reverse Heart Disease Cookbook: Over 125 Delicious, Life-Changing, Plant-Based Recipes By Ann & Jane Esselstyn https://amzn.to/3pUaV0H

Connect with Jayne:

• Website: https://www.jaynewilliams.com/
• Instagram: @jayne_williamswellness https://www.instagram.com/jayne_williamswellness/
• Facebook: https://www.facebook.com/jaynewilliamswellness/

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My guest today, Kate Halfpenny is a former Editor in Chief and current copywriter who I have had the pleasure of working with over the past year. Kate has helped me to share “my story” in such a powerful, authentic way by asking me soul searching questions that have made me think differently. Kate creates powerful copy by locking into your story and your powerful reach.

Kate Halfpenny has written for 30 years for Australian magazines, newspapers and digital websites including the Sydney Morning Herald, The New Daily and Who. She founded Bad Mother Media after facing her turning point last year during the pandemic working in a job she no longer felt aligned with.

A self-confessed city woman who loved the heels, the power suits and the city buzz, Kate decided that she needed to make a huge shift. She swapped the heels for bare feet and moved to the beach to run her business Bad Mother Media and live a life she has designed.

In this episode, Kate opens up about where her entrepreneurial journey began, building her own brand, and working with amazing clients to write their personal and professional copy.

Bio:

Kate Halfpenny has over three decades' experience as a writer, editor and columnist for national newspapers, magazines and digital news sites. As an award-winning executive editor for Australia's WHO magazine (sister publication of People) she interviewed hundreds of global celebrities—Viggo Mortensen, Naomi Watts, Kim Kardashian, Sarah Jessica Parker—and wrote countless cover stories including Nicole and Tom's divorce, Nicole and Keith's wedding and royal hatches, matches and despatches. Now the founder of Bad Mother Media and a weekly columnist who writes from the perspective of a mid-life mother, Kate has played Tetris daily since 1992, is a fan of boogie boarding and Dave Grohl, runs when the mood takes her and has been the same weight since 1987, three pregnancies excepted.

In This Episode We Discuss:

• Womanhood, kids and careers
• How her son’s journey brought a beautiful full circle life moment
• Finding the balance between fun and punishment
• Interviewing celebrities
• Her biggest inspiration is found in everyday heroes
• How her path has brought her from telling other people’s stories, back to now telling her own
• It’s a great time to be 55
• Women are EXTRAORDINARY
• The impact telling YOUR story can have
• Finding your consistent, authentic voice
• Back yourself to achieve your dreams
• How not to lose sight of your biggest responsibility and how this will change your life.

Resources:

• LinkedIn: https://au.linkedin.com/in/kate-halfpenny
• Website: https://www.badmothermedia.com/
• Instagram: https://www.instagram.com/badmothermedia/
• Facebook: Bad Mother Media https://www.facebook.com/pages/category/Writing-Service/Bad-Mother-Media-105377078276532/
• Kate’s weekly articles: https://www.theage.com.au/by/kate-halfpenny-p4yw66

Connect with Jayne:

• Website: https://www.jaynewilliams.com/
• Instagram: @jayne_williamswellness https://www.instagram.com/jayne_williamswellness/
• Facebook: https://www.facebook.com/jaynewilliamswellness/

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“The factor that most people are missing and that the food system is not going to give us, is to eat a wider variety of plants… studies have proven that the people with the healthiest guts were eating at least 30 varieties of plants a week… so stop counting macros, stop counting calories, stop counting grams of fiber and start counting plants!”

In this episode we go deep into the effects the gut has on every inch of our physical well being, from the micro to the macro!If you are looking to learn more about your microbiome, how to implement the right kind of fiber “simply” into your diet, a step by step plan on building plant diversity and how to eat to promote a healthier composition of bacteria in your gut then this episode is for you!! A beautiful blend of evidence-based information, from one of the world's leading voices on gut health, and practical tips to implement in your day to day.

Bio:

Dr. Will Bulsiewicz (or "Dr. B") is an award-winning gastroenterologist, internationally recognized gut health expert, and the New York Times bestselling author of Fiber Fueled and The Fiber Fueled Cookbook. He sits on the Scientific Advisory Board and is the US Medical Director of ZOE, has authored more than twenty articles published in peer-reviewed scientific journals, has given more than forty presentations at national meetings, presented to Congress and the USDA, and has taught over 10,000 students how to heal and optimize their gut health. He lives in Charleston, South Carolina with his wife and children.

In This Episode We Discuss:

• How his passion led him to become a doctor, but a path to healing led him to become an author
• You have to understand the process to properly heal
• Food for thought: your colon is actually external
• The importance of the Gut-Microbiome for our health
• You can heal your gut and love food again
• How GROWTH strategy can help you identify and work through issues to better health
• The Fiber Fueled Cookbook is much more than just a cookbook
• IBS is diagnosed by ruling EVERYTHING else out and some things can be missed
• The controversy around SIBO (small intestinal bacterial overgrowth) treatment
• What is SIBO?
• Respecting the constant change in our understanding of Science
• Why Fiber is Sexy
• The importance of Fiber for human health and gut microbes
• Prebiotic means food for the microbiome
• Plant points! How to get them and how to make it fun
• Your microbiome is an ecosystem, like any other, that thrives with diversity

Resources:

• Website: https://theplantfedgut.com/
• Instagram: https://www.instagram.com/theguthealthmd/
• Facebook: https://www.facebook.com/theguthealthmd
• LinkedIn: https://www.linkedin.com/in/will-bulsiewicz-md-msci-176a8734/
• Fiber Fueled by Will Bulsiewicz, MD, MSCI https://amzn.to/3vuLaqK
• The Fiber Fueled Cook Book by Will Bulsiewicz, MD https://amzn.to/3Q9G9Mo
• Andrew Reynolds 2019 Systematic Review in Meta-analysis of Fiber, https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(18)31809-9/fulltext

Connect with Jayne:

• Website: https://www.jaynewilliams.com/
• Instagram: @jayne_williamswellness https://www.instagram.com/jayne_williamswellness/
• Facebook: https://www.facebook.com/jaynewilliamswellness/

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How do you measure growth? Are you giving yourself enough credit? In this lightening, 10 minute, easily digestible episode, I will give you a tool that will empower and elevate you that will 10x your health goals with just a simple mind shift.

In This Episode We Discuss:

• Don’t overlook the little things
• What is one simple thing you can put into action today towards your goals?
• Decreasing your burdens
• Keep it SIMPLE: the list you make for yourself and the positive changes
• Be intentional towards things that feel good
• One small step, a microchange, one giant leap for selfcare
• Track your accomplishments, see those forward movements!

Connect with Jayne:

• Website: https://www.jaynewilliams.com/
• Instagram: @jayne_williamswellness https://www.instagram.com/jayne_williamswellness/
• Facebook: https://www.facebook.com/jaynewilliamswellness/

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When you hear the words “eating disorder” most people get an image in their mind of what that means and what that “looks” like. Unfortunately, that can lead to many missed opportunities to help people. If we use different terminology, such as disordered eating or dysfunctional eating behaviors, we create broader language that speaks to a much broader spectrum of individuals who may have problematic eating behaviors. Eating Disorder Specialist Jessica Setnick breaks it all down in this powerful, informative episode.

Bio:
Jessica Setnick is a rare mix – an irreverent nutrition expert who knows her stuff but doesn’t take herself too seriously. With a light-hearted look at how we got into this mess, Setnick brings a fresh, smart perspective to our relationships with food. In her quest to create a world where no one is ashamed of their eating and everyone has enough, Jessica blends her personal story of eating disorder recovery with twenty plus years of working in the field to cook up strategies that all of us can try. She writes, speaks and interviews worldwide, all centered around the idea that everyone who wants help should be able to get it. Her advocacy work knocking down insurance barriers to treatment and systemic bias in healthcare has made a difference, but she’s not done yet. Her latest workbook is called Food Fairy Tales: Change The Stories You Tell About Food & Eat Happily Ever After. Welcome Jessica!

In This Episode We Discuss:

• How we look at and treat food
• What eating disorders really are
• How Dysfunctional Eating Behavior is a better term to understand these issues
• Getting rid of the shame
• Identifying types of hunger
• The importance of self talk about food
• How are you feeling about the food you eat, before and after
• A journal can help you study yourself and identify your patterns
• How the longer history can explain today’s challenges
• Let your thoughts be a process, not a self condemnation
• Tips for parents of teens with all the social influences
• Helping kids find confidence in their differences

Resources:

• Website: https://www.jessicasetnick.com/
• Workbook: www.FoodFairyTales.com
• Professionals Training: www.EatingDisordersBootCamp.com
• Use Discount code: Elevate for $30 off the Workbook for individuals or with the BootCamp training for professionals
• Instagram: @understandingnutrition https://instagram.com/understandingnutrition/
• Facebook: @jessicasetnick https://facebook.com/jessica.setnick/
• Twitter: @jessicasetnick https://twitter.com/@jessicasetnick
• Linkedin: @jessicasetnick https://linkedin.com/in/jessicasetnick/

Connect with Jayne:

• Website: https://www.jaynewilliams.com/
• Instagram: @jayne_williamswellness https://www.instagram.com/jayne_williamswellness/
• Facebook: https://www.facebook.com/jaynewilliamswellness/

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If you are experiencing long-term symptoms after having Covid or symptoms after receiving the vaccine, you aren’t alone and shouldn’t ignore them. The millions of people who’s state of health has been changed by this pandemic is alarming. The good news is that there are some brilliant people working together to find solutions. One of them is my guest this week, my good friend Functional Gastroenterologist, Dr. Robin Rose. Dr. Robin has teamed up with a long list of clinicians and researchers to study why this is occurring in so many people and how to best treat it. Their work has brought much needed help to many long-haul Covid patients. Join us as Dr. Robin shares ongoing research, symptoms to look for and how to get help.

Bio:

Dr. Robin Rose is a double board certified specialist in Gastroenterology and Internal Medicine, specializing in functional medicine. She is author of the "28 Day Gut Fix," and founder and CEO of Terrain Health where she practices next generation healthcare, integrating systems biology with an innovative approach that requires a deep understanding of each person’s biochemical, genetic, and lifestyle factors. Her foundational test measures your Bio Age, revealing how old your body is behaving physiologically & the actual age of your cells, which is quite different from your chronological age. She utilizes a variety of healthcare technologies to optimize the health trajectory of individual patients. Her comprehensive approach prioritizes patient-centered care by creating healthcare interventions that are more precise, personalized, predictive. participatory and preventative. Her philosophy is deeply rooted in healing her patients from the inside out by restoring health to the gut so they will ageLESS.

In This Episode We Discuss:

• Treatment of Long-haul Covid
• Researching the patterns with what is causing long haul Covid
• How people are reacting to the S1 spike protein, even in the vaccine
• Why there are so many different reactions to Covid
• How proper treatment is really about understanding what lies beneath
• Traditional model bloodwork vs. in depth functional bloodwork
• Long Haul Covid symptoms are quickly becoming a pandemic
• The important role of the Gut with chronic disease
• Breaking the vicious inflammatory cycle
• Whole-listic medicine is putting all the specialties together

Resources:

• Website: http://terrainhealth.org (203-900-4416)
• Instagram: @dr.robinrose https://www.instagram.com/dr.robinrose/
• Linktree: https://linktr.ee/RobinTH
• Facebook: https://www.facebook.com/drrobinrose/

Connect with Jayne:

• Website: https://www.jaynewilliams.com/
• Instagram: @jayne_williamswellness https://www.instagram.com/jayne_williamswellness/
• Facebook: https://www.facebook.com/jaynewilliamswellness/

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We are all searching. Searching for knowledge, truth, joy and purpose. Looking for that one person who will resonate with our goals. What if that person you’re looking for is you?! That’s exactly what my guest this week, Roshanda Pratt, is here to tell you. Getting to know yourself is a journey, one that leads to confidence and a lot of answered questions. You can get there, to that truth, listen in as Rosho gets you started!

Bio:
Roshanda Pratt is the creator of The Rosho Live, a platform that helps entrepreneurs and organizations boost their marketing ROI through brand storytelling and live video. A digital media pioneer with 20 years of experience producing TV news, Roshanda is a visibility expert in coaching clients to find their voice, engage their audience, and grow their business. She is also an international speaker and the author of the Amazon bestselling book CEO of LIVE VIDEO: Discover the Fundamentals of Dominating Live Video and her most recent book Visibility Is Power: Discover the power of being seen & heard.

In This Episode We Discuss:

• Confidence! What it is, how to use it and how to embody it!
• Losing her voice and finding it again
• The “burning bush” experience that changed her life
• Getting out of the box you’ve created
• Visibility is Power, but it’s an inside job
• Understanding you are the answer
• Breaking out of the introverted shell
• The importance of self study
• Listening to your self needs for color and time
• Letting your seasons change
• Learning your personal system of operations and honoring those needs
• How stepping into a new space will open other doors

Resources:

• YouTube: https://www.youtube.com/c/VisibilityIsPowerTV
• Website: https://www.therosholive.com/
• Instagram: @therosholive https://www.instagram.com/therosholive/
• Twitter: https://twitter.com/therosholive
• Facebook: https://www.facebook.com/therosholive/
• LinkedIn: https://www.linkedin.com/in/roshandaepratt/
• "CEO of Live Video" by Roshonda Pratt https://amzn.to/3sDUMhT
• 6 Breakthrough Sessions: https://www.therosholive.com/

Connect with Jayne:

• Website: https://www.jaynewilliams.com/
• Instagram: @jayne_williamswellness https://www.instagram.com/jayne_williamswellness/
• Facebook: https://www.facebook.com/jaynewilliamswellness/

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Lauren Magers had a dream family of her own, but was on hands and knees. She had no structure. She didn’t want a podcast, a book to find what she was looking for…..she wanted an everyday system of how to consciously communicate and build lasting friendship and love, first with her family and then with everyone else in her life.
She asked herself, ‘If I was a child again, what would I need to live a happy life?’ And used that as inspiration to build a blueprint for raising kids and setting family intentions…..first starting with her own. This was how “The Happy Life System” was born. “A school for the heart”, as she calls it. It’s a simple, gamified approach where families unify via pillars of self-mastery.
Join Lauren and I as we sit down and she shares her own story of what led her to build this blueprint. A blueprint or personal “code” she believes every family needs to create liberation, freedom and magic in their own home.

Bio:
Lauren Magers did not get here following another’s path. Her fearlessness and passion to guide others is rooted in extraordinary experiences.
With only a laptop and a vision- to build one of the most exclusive outdoor media companies in the world. Without a single dollar from outside investors, Lauren built NPRP Media with her husband Brad Magers from the ground up. Today it is an Inc. 5000 company that reaches millions globally.
Her life story is a series of courageous leaps. As a collegiate athlete she went from a star soccer - to leaving sports and school behind - as she transformed into a young, passionate career woman and entrepreneur. Motherhood ignited Lauren’s greatest call- to change the world by changing the fundamental family system. Her desire to stop generational trauma cycles drove her to forge a new path. Her feverish quest to uncover life shaping wisdom began. Wisdom compelling enough to inspire the raising of amazing humans.
Lauren created The Happy Life System, the world’s first comprehensive life structure that develops character and teaches children and role models how to find joy in every moment with a new language and a foundation built to empower each individual in a gamified way. This is achieved through pillars with living principles that activate daily positive habits and build self-mastery.
Known as “The school of the heart” a new foundation for life.

In This Episode We Discuss:

• Taking a moment to take in your blessings
• How her challenging youth laid the foundation for her evolution
• Her struggle as a D1 Athlete
• A book from her grandparents that opened her soul
• Her journey from Vegas to corporate LA to entrepreneur mom all before 30
• How she learned to listen to the messages and tools given to her
• Making the choice to step into happiness
• How to unlock your own individual code to build your own Happiness Project
• The language you use in your home is so valuable
• You are the power, create the pivots you need
• How to create a foundation for your children to activate themselves from
• How to really listen to understand your child
• How knowing your individual rights will build your own positivity

Resources:

• Website: https://www.thehappylifesystem.com/
• Instagram: @laurenmagers https://www.instagram.com/thelaurenmagers/
• Facebook: https://www.facebook.com/TheLaurenMagers/
• You Tube: https://www.youtube.com/c/LaurenMagers
• LinkedIn: https://www.linkedin.com/in/laurenmagers/
• The Secret by Rhonda Byrne https://amzn.to/3vCF6NO

Connect with Jayne:

• Website: https://www.jaynewilliams.com/
• Instagram: @jayne_williamswellness https://www.instagram.com/jayne_williamswellness/
• Facebook: https://www.facebook.com/jaynewilliamswellness/

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Are your daily thoughts and actions aligned with the path to the blueprint you want for your life? If not, how do you get there? Psychotherapist Eliza Kingsford and I sit down to have a science based, thought provoking discussion around how to upgrade your own internal software and create abundant health, happiness and intention in your life.

Bio:
Eliza Kingsford is a licensed psychotherapist and energy psychology practitioner who helps clients learn to get out of their own way, remove limiting beliefs and overcome self-sabotage. Eliza’s work has been featured on Dr. Phil, Dr. Oz, NBC Health, CNN Health, Health Magazine, MindBodyGreen and many more; she’s also the author of Brain-Powered Weight Loss and a certified Tiny Habits coach. Eliza combines the latest behavior science and neuroscience with cutting edge interventions to create lasting change for her clients.

In This Episode We Discuss:

• The challenges with losing weight
• After 20 years in a clinical setting this new path of a better way emerged
• Get your mindset in a successful foundation and everything else will follow
• Like a smartphone we need to constantly update ourselves with the latest data to operate more efficiently
• The brain-gut connection
• Re-write your story, how to get out of your own loop that isn’t serving you
• How to create a new blueprint and align your vibrations to it
• Understanding the roadblocks your brain can create
• How your vibrations are affecting you
• Are you listening to the way you speak to yourself?
• Don’t deny your current reality, but understand it can change
• How to help teenagers with this mindfulness on their level

Resources:

• Website: https://elizakingsford.com
• Instagram: @elizakingsford https://www.instagram.com/elizakingsford/
• Facebook: https://www.facebook.com/groups/brainpoweredweightloss
• Brain Powered Weight Loss by Eliza Kingsford https://amzn.to/3JxMnCo

Connect with Jayne:

• Website: https://www.jaynewilliams.com/
• Instagram: @jayne_williamswellness https://www.instagram.com/jayne_williamswellness/
• Facebook: https://www.facebook.com/jaynewilliamswellness/

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So many of us are overachievers, packing our days too full and then beating ourselves up when we don’t achieve it all! That’s madness and yes, I’ve done it too. It’s time to slow down, figure out our goals and take steps to get there. This week I have 5 simple ways for you to make easy adjustments in your day, that turn into habits, that lead to your goals. If it’s too hard we won’t do it, so listen in this week as I show you the easy way.

In This Episode We Discuss:

• Simple everyday pieces to adjust your habits to achieve your goals
• Keep it simple, keep it small, do it every day
• Write it down! A journal is a great way to kick start your goals
• Set yourself up for success
• Meal prep actually saves you time
• Add it to your calendar!!! Make the commitment
• Self care is critical for overall health
• Focus on Actions not Outcomes
• Take it one simple actionable step at a time
• By giving something up you will actually gain
• Prioritize and give up the guilt
• Make #1 on the To-do list something for you
• When things get harder a breakthrough is on the horizon

Resources:

• fundamental5 guide: https://www.jaynewilliams.com/
• fundamental5 smoothie: https://www.jaynewilliams.com/recipe/fundamental5-smoothie/
• 5 minute journal: https://amzn.to/34nuqHX

Connect with Jayne:

• Website: https://www.jaynewilliams.com/
• Instagram: @jayne_williamswellness https://www.instagram.com/jayne_williamswellness/
• Facebook: https://www.facebook.com/jaynewilliamswellness/

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If you’ve ever battled with your weight, say yes! Say yes, to changing your mindset! Say yes to understanding why. Say yes, to celebrate every good decision! Say yes to nutritionist and weight-loss coach, Lisa Goldberg, who has helped countless clients find weight loss solutions for over 20 years. Join me as Lisa helps us change our relationship with food.

Bio:
Lisa Goldberg is a nutritionist and weight-loss coach with a master’s degree in Clinical Nutrition from New York University. She is an author, Certified Nutrition Specialist, and a Certified Dietician/Nutritionist.
Lisa has been coaching clients for over 20 years She focuses on mindset change, mindful eating and habit and behavior change. She teaches her clients how to break their old patterns around food and eating so that they can end their struggle with emotional eating that leads to yo-yo dieting. Her clients create sustainable lifestyle changes that empower them to change their relationship with food and lose unwanted weight for good.
Lisa is the author of the book Food Fight!! Winning the Battle with Food and Eating to Achieve Sustainable Weight Loss.
In 2015, Lisa expanded her practice to coach clients remotely and she now coaches clients virtually around the world.

In This Episode We Discuss:

• How emotional eating is really the trigger holding you back to making massive change
• What is keeping you stuck in the same old patterns?
• The fundamentals Lisa uses to help you understand what’s happening
• Changing your patterns, changing your language
• Understanding what and why to initiate change
• Intentional mindset: your words matter, be aware of self talk
• Celebrate the good decisions!!!
• We’ve been taught a lot of wrong information about food over the years
• Managing your expectations for sustainable results

Resources:

• Website: Lisa Goldberg Nutrition, Mind Body Weight Loss Coaching www.lisagoldbergnutrition.com
• Instagram: @lisagoldbergnutrition https://www.instagram.com/lisagoldbergnutrition/
• Facebook: https://www.facebook.com/NutritionistLisaGoldberg/
• LinkedIn: https://www.linkedin.com/in/healthcoachllc/
• The Weight Loss Solution Masterclass: https://www.lisagoldbergnutrition.com/resources
• Food Fight!! Winning the Battle with Food and Eating to Achieve Sustainable Weight Loss. by Lisa Goldberg https://amzn.to/3ofI7Pw

Connect with Jayne:

• Website: https://www.jaynewilliams.com/
• Instagram: @jayne_williamswellness https://www.instagram.com/jayne_williamswellness/
• Facebook: https://www.facebook.com/jaynewilliamswellness/

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How is your quality of sleep? Not where you want it to be? Most of us can agree this is an area of our lives where we’d love to elevate our wellness. I’m excited to bring to you this week world renown sleep coach, Devin Burke! Devin believes that quality of sleep begins when you wake up and he’s here to share with us tons of great tips on how to achieve that! Sleep is essential to your overall health so get comfy for this one as we learn about the sleep advantage with Devin Burke.

Bio:
Devin Burke is an international and TEDx speaker, the bestselling author of “The Sleep Advantage,” the founder of Sleep Science Academy, and one of the top health and sleep coaches in the world. His books, keynotes, programs and videos have inspired thousands of people to improve their sleep, energy, and life. Devin Burke helps high achievers and exhausted insomniacs get and stay asleep so they can wake up with more peace, power and presence. He was named one of the “Top 25 Health Coaches in America.” and has studied innovative holistic coaching methods from some of the world’s top health and human performance experts for over a decade. As a speaker and coach, he has inspired thousands of people to open their eyes to what is possible through creating new sleep, health and performance habits, and routines.

In This Episode We Discuss:

• How to get quality sleep
• You don’t have to suffer if you have sleep issues there are options
• Understanding the psychology of sleep
• Do you bring your days into your nights that impact your sleep?
• Why Connecting to nature is important
• Tips for falling asleep more quickly
• Allowing space for your mind to settle
• What is Box/Bed-Breathing?
• How personalized data feedback can help your sleep quality
• Why Awareness based exercise is important
• Temperature and light effect on quality sleep

Resources:

• LinkedIn: https://www.linkedin.com/in/devinburkewellness/
• Website: https://www.devinburke.com/
• Instagram: @devinburkewellness https://www.instagram.com/devinburkewellness/
• Facebook: https://www.facebook.com/devinburkewellness
• YouTube: https://www.youtube.com/channel/UC8PbXDuWVxnz1xsd5B4PVbw
• Oura Ring: https://ouraring.com/
• Chilipad: https://www.chilisleep.com/ , https://amzn.to/3H8bElZ
• Bedjet: https://bedjet.com/ , https://amzn.to/35uZkya
• Work with Devin’s Team: https://www.devinburke.com/coaching/
• The Sleep Advantage: Optimize Your Night to Win Your Day by Devin Burke https://amzn.to/3r1G5EM

Connect with Jayne:

• Website: https://www.jaynewilliams.com/
• Instagram: @jayne_williamswellness https://www.instagram.com/jayne_williamswellness/
• Facebook: https://www.facebook.com/jaynewilliamswellness/

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Do you feel as if your body is running efficiently? Most of us don’t. In this episode I got to sit down with my dear friend and Intermittent Fasting Expert, Cynthia Thurlow. She is a nurse practitioner and functional nutritionist who has such an incredible story to share, both about her own healthy journey, and also how she started her own business to help other women learn how to lose weight and prevent disease. Her TEDx talk, “Intermittent Fasting: Transformational Technique” has hit over 10 million views on Youtube about the benefits of intermittent fasting and transported her into Rockstar mode! We dive deep in this episode talking about her approach to IF, the many benefits of fasting, and how to incorporate it into your every day lifestyle.

Bio:
Cynthia Thurlow is a nurse practitioner, CEO and founder of the Everyday Wellness Project, and international speaker, with over 10 million views for her second TEDx talk (Intermittent Fasting: Transformational Technique). With over 20 years of experience in health and wellness, Cynthia is a globally recognized expert in intermittent fasting and nutritional health, and has been featured on ABC, FOX5, KTLA, CW, Medium, Entrepreneur, and The Megyn Kelly Show. She was listed in Yahoo Finance as one of the, “21 Founders Changing the Way We Do Business.” Cynthia hosts the Everyday Wellness podcast, considered one of "21 Podcasts To Expand Your Mind in 2021” by Business Insider. Her mission is to educate women on the benefits of intermittent fasting and overall holistic health and wellness, so they feel empowered to live their most optimal lives.

In This Episode We Discuss:

• How her son’s severe allergy and quest for answers changed everything
• The full circle journey through pain that led to her next chapter
• The Ted Talk that went viral and changed her life on every level
• How to do “great” things
• How to lean in and listen to your body
• What is Intermittent Fasting
• The role of insulin in your overall health
• How you can train your body to be energy efficient
• What you need to know about your metabolic health
• The conditioned myths of the food we “need”
• Bio-individuality: what YOU need
• How Intermittent Fasting can help when you’ve hit a wall with weight loss
• How weight gain is a symptom of an imbalance
• Why 45 days is the perfect length for her program
• Why knowing your glucose levels and how to manage them will change your health

Resources:

• Twitter: https://twitter.com/_CynthiaThurlow
• Instagram: https://www.instagram.com/cynthia_thurlow_/
• Facebook: https://www.facebook.com/groups/1004505663061383
• LinkedIn: https://www.linkedin.com/in/cynthia-thurlow-50395a9/
• Website: https://cynthiathurlow.com/
• Pre-order bonus page: https://cynthiathurlow.com/book/
• Weightless Program: https://cynthiathurlow.com/work-with-me/
• Podcast: Everyday Wellness: https://podfollow.com/1435214303
• Nutrisense Glucometer: https://www.nutrisense.io/home

Connect with Jayne:

• Website: https://www.jaynewilliams.com/
• Instagram: @jayne_williamswellness https://www.instagram.com/jayne_williamswellness/
• Facebook: https://www.facebook.com/jaynewilliamswellness/

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Are you currently “boosting” your immune system to help fight off all the germs and bugs that we are constantly being exposed to this time of year? Even if you are currently feeling well, an ounce of prevention this time of year could make all the difference with how your body responds, defends and fights off unwanted germs. Let’s give our bodies a fighting chance with some simple, healthy ways to keep you going with maximum efficiency! Your body, who works so hard for you every day, will thank you

In This Episode We Discuss:

• How to amplify your immune system
• The importance of nose breathing
• Why handwashing is underrated
• SLEEP and how to get more of it.
• How to make exercise a simple “add in” to your day.
• Supplements, amping up your vitamins and minerals the right way
• Balancing the right foods and dialing down the sugar to keep your immune system strong
• Fresh Ginger! Why I love it and it’s many benefits
• Hydration! Hydration! Hydration…..the right kind.
• Zinc rich foods and supplementation
• The right way to cook your vegetables for immune boosting.
• Healthy Fats
• Not all Oils are created equal
• Superfood Greens!
• The wonders of Garlic and how to best cook with it

Resources:

• Saline Nasal Spray: https://amzn.to/33c7fQf
• Silver Spray: https://amzn.to/3nqoZ14
• My favorite HITT Program: https://www.instagram.com/s/aGlnaGxpZ2h0OjE3ODk5NDY3MDYyMzYyNjEx?utm_medium=copy_link
• Hydration with Benefits Recipes: https://www.jaynewilliams.com/category/recipes/wellness-tonics/
• Electrolyte & Mineral Add Ins: https://amzn.to/3nqFNVx
• Clinical Studies
  • Flavonoids: https://pubmed.ncbi.nlm.nih.gov/27184276/
  • Olive Oil: https://www.cambridge.org/core/journals/british-journal-of-nutrition/article/daily-consumption-of-a-highphenol-extravirgin-olive-oil-reduces-oxidative-dna-damage-in-postmenopausal-women/318D6AD06A8E073F9528EBE71F2F8135
  • Garlic: https://www.cochrane.org/CD006206/ARI_garlic-common-cold
• Favorite Soups: https://www.jaynewilliams.com/category/recipes/soups/
• My Favorite Vitamins:
  • Mentasync for Immunity Boosting and Priming: https://www.amare.com/13176/en-us/MentaSync
  • My Favorite Multi-Vitamin: https://www.amare.com/13176/en-us/VitaGBX
  • My Favorite Omega’s: https://www.amare.com/13176/en-us/OmMEGA

Connect with Jayne:

• Website: https://www.jaynewilliams.com/
• Instagram: @jayne_williamswellness https://www.instagram.com/jayne_williamswellness/
• Facebook: https://www.facebook.com/jaynewilliamswellness/

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Surrounding yourself with positive, supportive people is so important in life, business, building community and health, that’s why this week I have the privilege of bringing to you Business Success Strategist and one of my dear friends Brooke Thomas! She is a beam of light in this world that empowers you to shine brighter! Brooke lives an authentic life and shares with others what works for her while lifting you up and giving you the encouragement to get there and live your dream! Fill up your cup through this inspirational interview with my beautiful friend Brooke Thomas.

Bio:

Brooke’s journey to powerhouse entrepreneur began with her cancer diagnosis 16 years ago when she was pregnant with her first daughter. Brooke was diagnosed with stage 3 Melanoma and her doctors recommended that she terminate the baby and begin chemotherapy; however, Brooke’s faith led her to a different choice. She chose to have the cancer surgically removed, without anesthetic, and she ultimately had a healthy, baby girl!

Brooke used her cancer diagnosis as the motivation to change her life and accelerate her pathway to become a highly successful entrepreneur. After graduating from Elon University in Business Administration she entered the corporate world and quickly became an exceptionally successful Executive Recruiter. Brooke always knew, however, that her entrepreneurial spirit was going to take her in a different direction.

Brooke initially started her coaching career as a certified nutritionist. She designed and sold healthy lifestyle programs into Fortune 500 companies which also resulted in Brooke being featured monthly on NBC’s Charlotte Today Show. Brooke is a motivational and keynote speaker and has also been featured in numerous media outlets such as Forbes, Huffington Post, NBC, CBS and InStyle Magazine.

Fast forward to today, Brooke has built a highly successful faith based, seven figure elite coaching and mastermind business and has also become the top producer in two network marketing companies. Brooke has designed proven systems that have helped thousands of women take their business, life and their faith to a level they never knew was even possible. Brooke continues to be cancer free and is determined to live her life OUT LOUD and to help other women do the same!

In This Episode We Discuss:

• How a Stage 3 Cancer diagnosis propelled her to rewrite her own story and in affect empowered others to do the same.
• How to tap your own purpose and calling regardless of your circumstances
• Why choosing the proper fuel for your body can rebuild and restore our entire life
• Why being part of the right community will lead to a massive shift in your life
• Why proper focus will change everything and every way you look at something
• Your Health is everything, understand the best way to fuel your body
• How to “let go” to Live Out Loud
• Why surrounding yourself with people that understand, accept, love, and want the best for you will call you higher.
• How she spends the beginning of her day in gratitude, reflection, prayer and journaling
• Why it's so important to take the time to let yourself feel and release
• How to choose to make time for yourself
• The importance of mindset to support your choices

Resources:

• Twitter: https://twitter.com/360yourlife
• Website: https://www.brookethomas.com/
• Instagram: @liveoutloudbrooke https://www.instagram.com/liveoutloudbrooke/
• Facebook: https://www.facebook.com/LiveOutLoudwithBrooke/ Tribe Group: https://www.facebook.com/groups/liveoutloudtribe/
• Brooke’s Ignite program: https://go.brookethomas.com/sales-page1613425524348
• Podcast: The Live Out Loud Show https://podfollow.com/1494234037

Connect with Jayne:

• Website: https://www.jaynewilliams.com/
• Instagram: @jayne_williamswellness https://www.instagram.com/jayne_williamswellness/
• Facebook: https://www.facebook.com/jaynewilliamswellness/

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You know that voice you hear inside? Sometimes it whispers and sometimes it shouts, but either way it’s time to listen! This week I have the privilege of bringing to you my dear friend Jes Royston. She’s just come out with a new book “God Wants You Well” and it has quickly become one of my favorites. We are exposed to so many things in life…..good and bad. The question is how do we create an internal environment that builds long term health and resilience in our body? Jes lays out a simple attainable roadmap that she shares throughout our conversation. You won’t want to miss this interview as Jes is a beautiful, joyful soul that will leave you feeling empowered and ready to create your action plan!

Bio:
Jes Royston is a National Board Certified Health and Wellness Coach. Her passion is leading her clients on their very own journey to holistic wellness. In 2010, she started studying at the Institute for Integrative Nutrition in NYC where she learned a wide variety of dietary theories along with their benefits for specific clients.

She focuses on digestive wellness, improved diet, detoxification, hormone balance, stress management, mental wellness, weight management, energy improvement, food cravings, sleep and more. Jes holds certifications in Gut Health, Ayurvedic Medicine, Cancer Nutrition, Environmental Medicine and The Science of Well-Being. She considers herself a forever student because the more she learns, the better she can serve those who look to her for help.

A few years back, she started a nutrition blog along with a support group called Green Mama Tribe to help her followers weed through the misinformation, guiding other mothers towards clear, natural choices for themselves and their families. Her tribe has transformed into a full online coaching membership where she continues to support women from all over the United States.

She works one-on-one with clients as part of a Functional Medicine Practice in Jupiter, FL where she lives with her husband Craig and two young sons, Ryan and Jake.
When she is not taking care of her tribe, she is by the ocean sipping on kombucha. Jes loves hot tea of all kinds, hugs, running, pool dates with friends, local vegan spots and exploring South Florida with her family.

In This Episode We Discuss:

• How her fascination with vitamins set the tone for a career.
• Over a decade of health & wellness has journeyed her from NY to FL
• How a misdiagnosed dairy issue could have led to an unneeded surgery, instead she searched for information that transformed her life.
• Why it’s a privilege to take care of our bodies and empower others as well.
• Finding the joy in healthy food
• Why she was called to write her new book, “God Wants You Well”
• How she is lighting a spark toward optimal wellness.
• How to listen when your body whispers.
• Her new group program that will launch health groups around the world.

Resources:

• Pinterest: @greenmamatribe https://br.pinterest.com/jesroyston/
• Website: https://www.jesroyston.com/
• Instagram: @jesroyston https://www.instagram.com/jesroyston/
• Facebook: https://www.facebook.com/jesroyston
• “God Wants You Well: A Holistic Guide to Honoring Him by Taking Optimal Care of the Body He Blessed You With” by Jes Royston https://amzn.to/3GR58PZ

Connect with Jayne:

• Website: https://www.jaynewilliams.com/
• Instagram: @jayne_williamswellness https://www.instagram.com/jayne_williamswellness/
• Facebook: https://www.facebook.com/jaynewilliamswellness/

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Ashley Wray’s life completely changed after having one conversation with a stranger on a plane. At the time Ashley had a good job, but not one that completely “fulfilled” her. In this episode, she shares her story on how and why one simple conversation with a stranger, propelled her to take massive action, change her life, leave her job, and build a business and life she loves while connecting people from all over the world.

Bio:
Ashley Wray is the founder and CEO of Mala Collective. The company works with artisans in Asia (from Bali to India to Nepal) to create products supporting a mindfulness and meditation practice.

Merging both authentic practices and beautiful pieces, Mala Collective wants to inspire you to live your mindfulness practice at home and throughout the day. Ashley designs the pieces, such as mala beads, crystal kits, and meditation cushions, by merging tradition and modern-day aesthetic.

Since starting Mala Collective in 2011, Ashley has taught meditation across North America, taking meditation trainings from LA to NY to India and Bali, and has worked to make meditation and mindfulness more accessible and fun.

The cushions and crystals are meant to inspire you to take a moment to breathe. The mala beads are tools you can use in your practice, but also beautiful beads you can wear throughout your day to remind you of intention.

Mala Collective has worked with brand partners from Lululemon to Anthropologie. And has been featured in YGQ, British Vogue, Yoga Journal, Goop, Well + Good, and Poosh.

In This Episode We Discuss:

• How serendipity changed her life
• Her journey of connecting artisans with the world
• Sharing the beauty that inspires her
• Creating a space for your peace
• Why there’s no wrong way to meditate
• The one thing you need to start meditating
• How to turn affirmations into beliefs
• How to use a Mala to enhance your meditation
• The gifts meditation has given her
• The power of thoughts and self talk
• Letting go of limiting beliefs
• Flip the switch on fear and get over yourself
• Gratitude journaling and how it has changed her life

Resources:

• Website: https://www.ashleywray.co/ https://www.malacollective.com/
• Instagram: @ashley__wray @malacollective https://www.instagram.com/ashley__wray/
• Facebook: https://www.facebook.com/malacollective/
• Twitter: https://twitter.com/afwray
• LinkedIn: https://www.linkedin.com/in/ashley-wray-450b0761/

Connect with Jayne:

• Website: https://www.jaynewilliams.com/
• Instagram: @jayne_williamswellness https://www.instagram.com/jayne_williamswellness/
• Facebook: https://www.facebook.com/jaynewilliamswellness/

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The science of health is so fascinating to me! One of my favorite teachers in understanding this science is joining me this week: Dr. Shawn Talbott. He has taken his passion for life, health and nutrition science to empower all of us to live our healthiest, happiest life. With his ever expanding knowledge on clinical case studies, emerging science and making it palatable and attainable to all, he has become a leading Nutritional Biochemist and product innovator in the Mental Fitness arena. Join me as we discuss the brain-gut-mind connection and his new book Mental Fitness!

Bio:
Dr. Shawn Talbott is responsible for Amare’s research, development and product formulation. Dr. Shawn leads all aspects of the development of new product formulations and specifications, as well as clinical and experimental research, product claims substantiation and technical support. His unique ability to explain complex terminology in simple terms helps people understand the science behind new and existing products. His 20+ years of experience developing nutritional products that have generated more than $1 Billion in sales has all led to him finding his true passion at Amare — using his skills and experience to help people feel better through improved mental wellness and psychological vigor (mental acuity, physical energy and total performance).

Dr. Shawn Talbott received dual bachelor’s degrees in Sports Medicine (B.S.) and Fitness Management (B.A.) from Marietta College, a master’s degree (M.S.) in Exercise Science from the University of Massachusetts, and a Ph.D. in Nutritional Biochemistry from Rutgers University. He is also a Diplomate of the International Olympic Committee’s (IOC) Sports Nutrition program, and has completed a wide range of entrepreneurship studies at the Massachusetts Institute of Technology (MIT), including the Entrepreneurial Master’s Program (EMP), the Entrepreneurship Development Program (EDP), and the Advanced Certificate for Executives (ACE) in Management, Innovation, and Technology.

In This Episode We Discuss:

• Mental Fitness
• The brain-gut-heart connection
• Why the gut determines how we feel
• The Gut/Brain Axis communication network
• The close link between mental health and physical health
• How you can feel better right now to create a healthier plan for yourself
• How so many of us live in the “meh” when we could be feeling great
• Why Microbiome science is leveling up our health
• How to make your microbiome flexible and bring it back to health quickly & easily
• How Hippocrates was right 3500 years ago
• The science built into Amare products
• How to build your individualized holistic health plan to take you to the next level of performance
• The ripple effect of feeling better
• The importance of scheduling time for yourself every day

Resources:

• LinkedIn: https://www.linkedin.com/in/doctalbott/
• Website: https://doctalbott.com/ , https://shawntalbott.com
• YouTube: https://www.youtube.com/c/DrShawnTalbott
• Facebook: https://www.facebook.com/DrShawnTalbott/
• Twitter: https://twitter.com/DocTalbott
• Mental Fitness: Maximizing Mood, Motivation, & Mental Wellness by Optimizing the Brain-Body-Biome by Dr. Shawn Talbott https://amzn.to/3d3TXq6
• Amare: https://www.amare.com/13176/en-us/ Coupon Code: HAPPY

Connect with Jayne:

• Website: https://www.jaynewilliams.com/
• Instagram: @jayne_williamswellness https://www.instagram.com/jayne_williamswellness/
• Facebook: https://www.facebook.com/jaynewilliamswellness/
• Email: team@jaynewilliams.com

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Do you suffer from yeast infections, or bacterial vaginosis, or urinary tract infections? Are you concerned about your pelvic floor health? Have you ever wondered what your vagina needs to stay balanced and healthy? I promise, it's not what you've been told.

Would you like to be more empowered around your vagina health? Well then, this episode is for you!

Bio:
Premier women’s health expert, a best-selling author, entrepreneur, inventor, and business leader specializing in female pelvic medicine and reconstructive surgery for over 20 years, Dr. Greenleaf, is a trailblazer as the first female in the United States to become board certified.
She serves as a spokesperson for the American Osteopathic Association, with her quotes appearing in many major media outlets. She was recently awarded the Future of Healthcare Impact Award at the prestigious Mindshare Summit 2021 for her TED-like talk on the brain-gut-vagina connection.
She is the owner of Greenleaf Health & Wellness, CEO of The Pelvic Floor Store, an online store dedicated to finding reliable pelvic health products. She is a best selling co-author of You Were Made To Be Unstoppable. She will be the host of The Happy Vagina Summit, a pelvic health summit. She is also currently writing a book on pelvic health called The Happy Vagina Diet.
Dr. Greenleaf takes a holistic body-mind-spirit approach to healing and wellness. She believes many of the answers to a healthy life are found within. She views her role in life as your wellness guide.

Triple Board Certified:
Obstetrics and Gynecology from the American Board of Osteopathic Obstetrics and Gynecology
Female Pelvic Medicine and Reconstructive Surgery from the American Board of Osteopathic Obstetrics and Gynecology
Procedural Medicine and Aesthetics from the American Association of Procedural Medicine

Business Training
MBA with a concentration in Strategic Management from the Fox School of Business, Temple University Class of 2020
MS in Strategic Management, Innovation, and Entrepreneurship Candidate currently

Mission Statement:
- Empowering individuals to find health & wellness through self-discovery and education.
- Bringing the subject of pelvic health to the forefront through open dialogue and education.
- Focusing on the mind-body-spirit connection and how “You are greater than the sum of your parts.”

In This Episode We Discuss:

• The vaginal microbiome and how your diet and lifestyle affect your vaginal health.
• Bringing the vagina discussion out in the open
• How she became the first female board certified Urogynecologist in the U.S.
• The importance of strengthening your pelvic floor
• The proper way to do Kegels
• The DON’T PUSH method!! Let the bladder muscle do its job
• Safe regenerative therapies to support the vagina
• The Brain-Gut-Vagina connection
• How the Vaginal Microbiome could affect libido and infertility
• Yeast and what you should know
• How to heal through the 3-legged stool approach.

Resources:

• Website: https://greenleafbewell.com https://pelvicfloorstore.com
• Podcasts:
  Some of Your Parts https://someofyourparts.libsyn.com/
  Body Mind Spirit https://www.wytv7.org/body-mind-spirit
• Summit: The Happy Vagina Rally
• LinkedIn: https://www.linkedin.com/in/drbetsygreenleaf/
• Instagram:https://www.instagram.com/drbetsygreenleaf_/
• Facebook: https://www.facebook.com/greenleafbewell
  https://www.facebook.com/dr.betsy.greenleaf/
• Twitter: https://twitter.com/DrBGreenleaf
• Pinterest: https://www.pinterest.com/drbetsygreenleaf
• YouTube: https://www.youtube.com/channel/UCdu6ZIxyAYGKsmJPtEvTS4w
• TikTok: https://www.tiktok.com/@drbetsygreenleaf?lang=en

Connect with Jayne:

• Website: https://www.jaynewilliams.com/
• Instagram: @jayne_williamswellness https://www.instagram.com/jayne_williamswellness/
• Facebook: https://www.facebook.com/jaynewilliamswellness/

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Hello Holidays. Hello Cold and flu season. It’s time to start “priming” your body as we move into a new season. First we need to ask ourselves….Are we hydrating properly? I’m not talking about just water, but water with additional benefits that support our body throughout the day. Do you know what type of hydration benefits you actually need daily? Join me for this quick (20) minute segment, as I break it down and give you simple tips you can use to keep your body performing optimally, for this season and beyond. It’s time to elevate YOUR wellness!!

In This Episode We Discuss:

• Simple steps to build better health with hydration during the holidays
• Priming vs boosting your immune system
• Water’s effect on the immune system and the importance of hydration
• Why hydration with benefits is more important than just water
• Micronutrients you need to help support better immune function
• Hydration and Pooping….why you need to pay attention
• How and why we need our electrolytes balanced
• Supporting your body with an easy daily ritual

Connect with Jayne:

• Website: https://www.jaynewilliams.com/
• Instagram: @jayne_williamswellness https://www.instagram.com/jayne_williamswellness/
• Facebook: https://www.facebook.com/jaynewilliamswellness/
• Amazon: Jayne’s Hydration with Benefits List https://www.amazon.com/shop/jayne_williamswellness?listId=1TE1H8HNNHXJC&ref=idea_share_inf

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We know that having a diet rich in plant based foods is what nature intended. Finding the right balance of foods that fulfill our nutritional needs can sometimes be challenging. Luckily Catharine Arnston, Founder of ENERGYbits, has done some of that work for us! When her sister’s health crisis motivated her to research any and all health foods that may help, she discovered the many health benefits of Algae! Fascinated by science and empowered to help others she created a sustainable, clean, nutritional product that optimizes every body!

Bio:

Catharine Arnston is an expert in algae nutrition, a wellness thought leader, an experienced entrepreneur, and sought after speaker. She has an MBA, BA Hons and is a Board Certified Health Coach,
Catharine's journey into the fascinating world of algae began in 2008 when her younger sister was diagnosed with breast cancer and advised by her oncologist that an alkaline diet would improve her healing. Catharine left her 25-year corporate career to help her sister identify which foods were alkaline and this led her to algae - the most alkaline, chlorophyll-rich, high-protein, nutrient-dense food in the world. When Catharine learned that algae's vast healing properties were documented in tens of thousands of scientific studies but that none of these studies or benefits were known outside of Asia, she knew she needed to do something. And so ENERGYbits"' was born.
Catharine has spent the last ten years researching algae, writing papers, giving presentations, lecturing at conferences, and speaking on150+ podcasts to explain the benefits of algae. To do this, she read thousands of scientific papers that detailed, validated, and confirmed algae's nutritional, health, longevity, and global benefits. Remarkably none of these findings are known by consumers. It is Catharine's vision and passion to change this and while she is not a Ph.D., her scientific fluency allows her to explain algae with such simplicity and clarity, it quickly becomes obvious why algae is something we all urgently need.
Catharine's passion for algae is contagious, inspiring and thought-provoking. Her efforts have led to algae being better understood by educators, consumers, doctors, and wellness practitioners. Even the United Nations and NASA endorse algae as the most nutrient-dense food in the world and the answer to world hunger. Catharine's extensive knowledge and playful personality is both entertaining and educating and her speaking style leaves audiences informed, uplifted, and hopeful. She looks forward to doing the same for you.

In This Episode We Discuss:

• How her sister’s cancer diagnosis brought her from the corporate world to health and wellness
• Her self taught research allows her to go toe to toe on the science
• Why she believes algae is the most nutrient dense, protein dense food in the world
• The importance of algae to the space program
• The effortless nutrition of an algae tablet
• Why she believes algae is a plant NOT a supplement
• How algae was the first life on Earth
• The difference between macro and micro algae
• The difference between chlorella and spirulina
• The importance of algae and Intermittent Fasting
• GLA and its link to algae
• How chlorophyll is genetically similar to our blood
• The healing properties of chlorophyll and chlorella

Resources:

• Website: https://www.energybits.com/
  20% off coupon to use on website: elevatedwellness
• Beautybits https://www.energybits.com/beautybits.html
• Instagram: @energybits https://www.instagram.com/energybits/
• Facebook: https://www.facebook.com/ENERGYbits/
• Amazon: ENERGYbits https://amzn.to/3nVB6mh RECOVERYbits https://amzn.to/3CLR2xG VITALITYbits https://amzn.to/3k8bG3I BEAUTYbits https://amzn.to/2ZYmHxC

Connect with Jayne:

• Website: https://www.jaynewilliams.com/
• Instagram: @jayne_williamswellness https://www.instagram.com/jayne_williamswellness/
• Facebook: https://www.facebook.com/jaynewilliamswellness/

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The power of the mind is immeasurable. We know that’s true, but do we truly believe it and do we both have and use the tools to achieve what we want in life? As former Collegiate level athletes and now working with Division I and II athletes Theresa Giunta & Emily Galvin are here to help you embrace it. So much of who we are is how we handle, process, and speak to ourselves. This skill set is necessary to achieve any success in life. Through their extensive training both as athletes and mindset coaching, Theresa & Emily share their optimal performance tools to help you design the pathway to achieving your goals!

Bio:

Theresa Giunta and Emily Galvin are a team of Certified Mental Performance Consultants and co-own Summit Performance Consulting, LLC. They are both former athletes who have worked with elite Division I, II, and III Collegiate athletic programs, a pre-professional soccer academy and top performing businesses. They joined forces to help you achieve mindset mastery, by leveraging their own mindsets, to help you leverage yours. They are mindset architects, creating your blueprint to reach your potential, and build the confidence to break through your limits. Recently, Emily and Theresa have decided to continue serving the greater performance community as independent entities, collaborating often to keep our partnership juju going!

In This Episode We Discuss:

• How to turn passion into action
• How to be flexible with your needs setting you up for success
• You can overcome hard things
• Your limits are set by you alone
• Creating an environment for your child’s passion to grow
• Making room to learn resilience
• Focusing on things that are within your control
• How to break down the overwhelming
• The importance of staying present
• Conquering the “mistake” mindset
• What is the “Well, Better, How” method
• Starting from a positive perspective

Resources:

• LinkedIn: https://www.linkedin.com/in/emilygalvinconsulting/
• Website: https://www.emilygalvinconsulting.com
• Instagram: @emilygalvinconsulting https://www.instagram.com/emilygalvinconsulting/ @theresamarie_consulting https://www.instagram.com/theresamarie_consulting/
• Theresa Giunta Email: theresa@theresamarieconsulting.com

Connect with Jayne:

• Website: https://www.jaynewilliams.com/
• Instagram: @jayne_williamswellness https://www.instagram.com/jayne_williamswellness/
• Facebook: https://www.facebook.com/jaynewilliamswellness/

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Taking care of your body has to include your largest organ...your skin! We often don’t realize this importance until later in life once the damage is already done. Skin care expert Karli Plunkett is here to teach us how to start early, catch up and repair. Karli’s passion for skin care is evident in her results on not only her clients but herself as well! Let’s go beyond skin deep with Dr. Karli!

Bio:

Karli's singular career passion has been Aesthetics ever since she entered the workforce. She is a Board-Certified Physician Assistant with a decade of experience as a Licensed Medical Esthetician. She is the owner of Nectar Aesthetics in Sanford, FL and has developed a team of skin care professionals to turn back the hands of time. She travels to educational seminars and hands-on local training all over the world every quarter to continuously grow her skillset and knowledge-base. She earned a Doctor of Medical Science from Rock Mountain University with a focus on Regenerative Aesthetics.

In This Episode We Discuss:

• Cellular aging and what you can do about it
• The benefits of Red light therapy
• Debunking Collagen myths
• The Science of skincare
• The secret of Peptides
• If drinking collagen truly has skin health benefits
• Why Dr. Karli is passionate about Magnesium
• How technology can help you learn more about your body
• What to look for when trusting your skin to an Asthetician.
• The importance of SPF protection
• What is microneedling and blood spinning to separate plasma
• The many tools an Esthetician has to choose from
• Why it’s important to be out ahead of skin health

Resources:

• Website: https://www.NectarAesthetics.com
• Instagram: @pa_plunkett https://www.instagram.com/pa_plunkett/ @nectaraesthetics.spa https://www.instagram.com/nectaraesthetics.spa/
• Facebook: https://www.facebook.com/nectaraesthetics.spa/
• Celluma Pro light. ( Red LED-wrinkles; Blue LED - acne; Infrared - wrinkles & pain) https://www.celluma.com/products/celluma-pro
• IS Clinical Youth https://amzn.to/3aWso0S
• Alastin - Skin Nectar https://amzn.to/3GaRMOY Skin Complex https://amzn.to/2Zkt1z3
• Oura Ring https://ouraring.com/

Connect with Jayne:

• Website: https://www.jaynewilliams.com/
• Instagram: @jayne_williamswellness https://www.instagram.com/jayne_williamswellness/
• Facebook: https://www.facebook.com/jaynewilliamswellness/

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Most of us know that parenting is one of the toughest jobs on earth, but not all of us know that it’s ok to ask for help. Knowledge is learned and so are positive parenting skills. In this week's episode, I’m excited to bring my dear friend, Dr. Candice. Dr. Candice is a Board Certified Pediatrician who has been helping families for many years through her medical practice. Now she is reaching out to share her wisdom with a broader audience through her new book High Five Discipline: Positive Parenting for Happy, Healthy, Well Behaved Kids. The more we know, the better we can teach.

Bio:
Dr. Candice Jones is a board certified general pediatrician practicing in Orlando, FL. She is also a media kid health expert serving as a spokesperson for the American Academy of Pediatrics, an author, speaker, community advocate, and fellow podcaster.

In This Episode We Discuss:

• The effects of the Covid 19 Pandemic on Children
• Empowering your kids to make healthy food choices
• Erasing the stigma of asking for and accepting help
• Taking time to check in with your family
• The High Five Discipline Method
• The High 5 Essentials of positive parenting
• Why parenting skills are a learned knowledge
• How to be proactive to manage your environment for better health
• ACES - Adverse Childhood Experiences
• Breaking down the myths of discipline
• Mindfulness and Intention for who you want to be

Resources:

• Dr. Candice’s Podcast: https://podcasts.apple.com/us/podcast/kiding-around-with-dr-candice/id1128581730?mt=2
• Website: http://www.drcandicemd.com
• Instagram: @drcandicemd https://www.instagram.com/drcandicemd/?hl=en
• Facebook: https://www.facebook.com/drcandicemd/
• Twitter: https://twitter.com/drcandicemd?lang=en
• High Five Discipline: Positive Parenting for Happy, Healthy, Well-Behaved Kids by: Candice W. Jones MD FAAP; https://amzn.to/3azU0ZC or https://shop.aap.org/high-five-discipline-paperback/ (Release Date is November 15, 2021)
• Motivational water bottle: https://amzn.to/3AEafzh

Connect with Jayne:

• Website: https://www.jaynewilliams.com/
• Instagram: @jayne_williamswellness https://www.instagram.com/jayne_williamswellness/
• Facebook: https://www.facebook.com/jaynewilliamswellness/

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Knowledge is power. Choice is power. Every woman’s health needs are Individual. These are just a few of the motivations for Belinda McCall, founder of WomanBeeWell. When her health was in question, she searched for knowledge. What she learned healed her. Compelled through gratitude she needed to share her journey and found she wasn’t alone. Now Belinda brings all kinds of amazing women together through her totally FREE, empowering, life changing magazine WomanBeeWell. Join me this week and “Bee” inspired!

Bio:
Belinda McCall is a Certified Holistic Nutritionist, founder of WomanBeeWell.com and WomanBeeWell Magazine. Think of her as your judgment-free, honest, motivational, geeky gut-health and all-around wellness BFF. She is the creator of The 5-Day Golden Gut and other online courses that quickly empower women with the knowledge and tools needed to restore balance back to the gut and to the entire mind, body, and soul. Her mantra: "Wellness Looks Different for Every Woman”

In This Episode We Discuss:

• Her struggle with PCOS (Polycystic ovary syndrome) and fertility
• How her passion for life led to Holistic Nutrition
• Her gratitude for health inspired her to empower others
• The understanding that everyone’s wellness is individual
• The Gut Health connection
• How she healed herself through changing her gut health
• How your choices power you to change your life
• How both joy and mindset around food make a huge difference
• Bringing the knowledge of amazing women together
• The magazine, Womanbeewell, is the perfect flavor of FREE

Resources:

• Website: http://womanbeewell.com/
• Magazine: https://issuu.com/womanbeewell
• Instagram: https://www.instagram.com/womanbeewell/ (@womanbeewell)
• Facebook and Pinterest: @womanbeewell
• Golden Gut Course (PCOS focus): http://womanbeewell.com/pcosgut

Connect with Jayne:

• Website: https://www.jaynewilliams.com/
• Instagram: @jayne_williamswellness https://www.instagram.com/jayne_williamswellness/
• Facebook: https://www.facebook.com/jaynewilliamswellness/

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The traditional media agency format is outdated – and journalists, editors, and producers see right through it. Most agencies send impersonal press releases or bland pitches that are quickly deleted, blacklisted, and ignored. As a result, publicists come to hoard their precious rolodexes, as it becomes their most important tool of survival. But at Super Connector Media, Angela Bonnici and team know the strength of the pack is greater than the strength of the lone wolf. In this conversation, she shares tips to getting the media to take notice of your brand, dial in to your message, and how to stop holding back on sharing your most powerful tool....YOU!

Bio:

As the Chief Publicity Officer at Super Connector Media, Angela oversees our SCM PR services division, creating impactful media strategies for each client to ensure optimum media results and satisfaction.

Angela brings to SCM 15 years years of professional experience, providing public relations, strategic communications, brand awareness and crisis communications support to a broad range of companies in a wide array of industry sectors.

Throughout her career, Angela has worked for several top-tier public relations agencies and has represented multiple organizations ranging from startups to global entities, including Toshiba, American Express, American Cancer Society, General Electric, Vertex Pharmaceuticals and Orbitz.com. She has also represented authors, product launches and startups including Tonya Lewis Lee, PokerStars, Yonanas, BodyGlide, SmartyPants, Wallaroo Hats, PurpleBricks and more, helping them develop branding, PR and social media campaigns to garner national awareness through strategic media placements and other integrated communications solutions.

In This Episode We Discuss:

• Gems on actionable brand awareness
• Where to get started
• What makes you stand apart
• Building a consistent brand voice
• How to create your personal focus group
• The importance of your Niche
• How to promote yourself by being a great resource
• How the injection of virtual has broadened media opportunities
• Why a “no” is actually an opportunity

Resources:

• Website: http://superconnectormedia.com
• Instagram: https://www.instagram.com/angelabonnicipr/ , https://www.instagram.com/superconnectormedia/
• Facebook: https://www.facebook.com/angela.bonnici.7
• Linked In: https://www.linkedin.com/in/angelabonnici/
• Apply for an invite to the 3 day Unfair Advantage Live entrepreneur event: https://www.unfairadvantagelive.com/ual-special-2021

Connect with Jayne:

• Website: https://www.jaynewilliams.com/
• Instagram: @jayne_williamswellness https://www.instagram.com/jayne_williamswellness/
• Facebook: https://www.facebook.com/jaynewilliamswellness/

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We all need a toolkit for managing and being proactive around stress in our lives. Join me this week while I chat with Mental Health Expert, Dr. Roseann Capanna-Hodge. Dr. Ro simplifies ways to create a resilient mindset for the entire family. She is always high energy, fun and knows just how to bring the right amount of light to the heaviest topics. Our conversation has so many touch points around the way we learn and evolve and how important it is to surround ourselves with those that can bring light, even in challenging times, to that journey. Get ready to expand your Stress Toolkit!

Dr. Roseann is a mental health trailblazer, founder of The Global Institute of Children’s Mental Health and Dr. Roseann, LLC who is, “Changing the way we view and treat children’s mental health”. FORBES magazine called her, “A thought leader in children’s mental health”. She is known for brain-based solutions for struggling kids and her work has helped thousands reverse the most challenging conditions, such as ADHD, anxiety, mood, autism, learning disability, Lyme, and PANS/PANDAS using PROVEN holistic therapies such as neurofeedback, biofeedback, and psychotherapy. She is the author of the first ever book on teletherapy activities for child and adolescent therapists, “Teletherapy Toolkit™” and It’s Gonna be OK!™ and gives parents step-by-step solutions for their struggling kids with her books, Raising Successful Kids Community and remote neurofeedback program. A media personality, she is often featured on dozens of media outlets: Fox, CBS, NBC, PARENTS, and New York Times.

In This Episode We Discuss:

• How the pandemic brought our individual “stress cracks” to the surface
• Positive solutions to help get “unstuck”
• Developing a Resiliency Mindset
• Creating a tool kit to recover from stress
• How our physical and mental health needs have come so clearly into focus
• The science of managing stress
• The Brain/Gut stress connection
• What is Autonomous Supportive Parenting? Why do you need to know
• Understanding PMF, pulse electromagnetic frequency
• Helpful parenting solutions in this challenging world

Resources:

• Website: https://www.drroseann.com ; https://www.childrensmentalhealth.com
• Instagram: https://www.instagram.com/drroseann/
• YouTube: https://www.youtube.com/DrRoseann
• FaceBook: https://www.facebook.com/DrRoseannCapannaHodge/
• Gryphon - Wifi management https://gryphonconnect.com/
• It’s Gonna Be OK™: Proven Ways to Improve Your Child’s Mental Health by: Dr. Roseann Capanna-Hodge https://amzn.to/3zIAhkJ
• Teletherapy Toolkit™: Therapist Handbook for Treating Children and Teens by: Dr. Roseann Capanna-Hodge https://amzn.to/3u0F4g5
• Over 100 coping statements https://www.teletherapytoolkitbonus.com/dr-roseann-podcast-bonus
• Astrology Chart https://www.astrology.com/us/home.aspx
• Personality Test https://www.mbtionline.com/en-US

Connect with Jayne:

• Website: https://www.jaynewilliams.com/
• Instagram: @jayne_williamswellness https://www.instagram.com/jayne_williamswellness/
• Facebook: https://www.facebook.com/jaynewilliamswellness/

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I left Big Food to create Lovebird for my daughter. Managing my autoimmune disease on my health journey and becoming a Dad, it became clear that I needed to clean up “junk food" with real food from the earth, lightly sweetened by nature to help families rise and fly. In a perfect world, we all cook and eat fresh food. For moments when life happens, I wanted the cleanest convenience food/snacks possible. The first product is cereal because I love it and so does my daughter. Breakfast is the most important moment of the day to set your intention and nourish your body with food free of high inflammatory ingredients and full of whole food nutrition.

In This Episode We Discuss:

• How he went from a big food manufacturer to starting his own healthier food brand
• How his health journey along with the birth of his daughter brought him to real food
• His mission to give back year round
• What he had to “unlearn” from working at Big Food
• How Lovebird began with a purpose
• What Flavor Houses are
• What the word “natural” really means

Resources:

• Website: https://eatlovebird.com or https://lovebirdfoods.com
• Instagram: https://www.instagram.com/eatlovebird/ @eatlovebird
• Email: parker@lovebirdfoods.com
• Enjoy 10% off at Lovebird with code: ELEVATED10

Connect with Jayne:

• Website: https://www.jaynewilliams.com/
• Instagram: @jayne_williamswellness https://www.instagram.com/jayne_williamswellness/
• Facebook: https://www.facebook.com/jaynewilliamswellness/

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Jennifer Powter, founder of The Weight Loss Academy and best-selling author of Diet Disruption: The Weight Loss Solution for the Chronic Serial Dieter and Stop Sabotaging Your Weight Loss: Why You Do It and How to Fix It, is one of the nation's top life transformation coaches. She works with high-achieving, driven women who want to feel good in their own skin and confident again. As a Weight Loss & Mindset Expert for women over 40, Jennifer has helped thousands of women reclaim their bodies (and their minds) by taking a truly soulful and scientific approach to weight loss and establishing a solid foundation for lasting transformation - one that empowers women and helps them stop sabotaging their success.
As well as holding a master’s degree in science, Jennifer is clinical exercise physiologist, a double-certified health and life coach, and an emotional intelligence practitioner. She has also experienced her own transformational weight loss journey, permanently losing more than thirty-five pounds that had held her back for years.
Over the last twenty years Jennifer has helped thousands of women reclaim their bodies and minds, using her proven Metabolic Profile Index (MPI) assessment to help every woman determine exactly what she needs, emotionally and metabolically - and she does so in a judgment-free zone, after all, she's been there herself, and knows how tough the weight loss journey can be.
Jennifer lives near the breathtaking Rocky Mountains in Calgary, Alberta, with her family and their gorgeous St. Bernard, Harley.

In This Episode We Discuss:

• How she learned to listen to her body’s needs
• Her realization that she was using food as a coping mechanism
• How her weight loss journey brought her to helping others
• Understanding we all need an individual plan for health
• Breaking it down and understanding the science
• Addressing the monsters in the closet
• The importance of staying consistent with the things you do for yourself

Resources:

• Website: https://www.jenniferpowter.com/
• Instagram: @jenpowter https://www.instagram.com/jenniferpowter/
• Facebook: https://www.facebook.com/jenniferpowter/
• Facebook Group, Diet Disruption Movement -- https://www.facebook.com/groups/DietDisruptionMovement
• Diet Disruption: The Weight Loss Solution for the Chronic Serial Dieter by Jennifer Powter https://amzn.to/3E2A9Qg
• Stop Sabotaging Your Weight Loss: Why You Do It and How to Fix It by Jennifer Powter https://amzn.to/3hgXXX0

Connect with Jayne:

• Website: https://www.jaynewilliams.com/
• Instagram: @jayne_williamswellness https://www.instagram.com/jayne_williamswellness/
• Facebook: https://www.facebook.com/jaynewilliamswellness/

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Heather Costa has been in the health and wellness field for over 20 years and is the owner and chef of Revolution Health Kitchen in Boston's Back Bay.

At the age of 15 Heather was diagnosed with a benign brain tumor that was causing chronic headaches and hormonal imbalance. After visiting numerous specialists in Boston, undergoing tests and surgeries the pain had become debilitating.

Desperate for relief she began her lifelong journey to find solutions to managing pain, exhaustion, depression and more. After joining a gym she almost immediately found relief from all three while she was exercising and lifting weights. Excited to have found her passion she began incessantly researching and practicing exercise physiology and nutrition to improve health.

Heather then spent years studying and testing each and every dogma out on herself because she knew inside there had to be a better way to live. It was when she came across some medical doctors that were strongly recommending transitioning to a Whole Food, Plant Based Diet. After only a couple months Heather experienced a complete shift in how she felt physically, mentally and spiritually. Now that she is tumor free, pain free and full of natural energy she is fulfilling her life's mission to help others create the best version of themselves possible through education, dietary consultation and physical health and wellness.

In This Episode We Discuss:

• How her childhood health concerns led to a love of nutrition and exercise
• How she was part of the beginning of the Whole Foods movement in Boston
• Feeding yourself properly on a plant based diet
• How and Why she's cooking with very little oil
• The 411 on Juicing
• Awesome Smoothie tips
• What's a cement smoothie?
• Why she doesn’t put spinach in her smoothies
• Tips for a healthy, easy lunch
• Great cooking tips for beans
• Lentils….why you need them in your diet

Resources:

• RHK Boston, Revolution Health Kitchen
• Instagram: @rhkboston @heathercosta
• Facebook: https://www.facebook.com/revolutionhealthkitchen/
• Vitamix - https://amzn.to/2WPIrcU
• Blendtec - https://amzn.to/2YqJIIB
• Amare Pea Protein - https://www.amare.com/13176/en-us/GBXProteinVanilla
• Dr Greger’s Daily Dozen App - https://nutritionfacts.org/daily-dozen/

Connect with Jayne:

• Website: https://www.jaynewilliams.com
• Instagram: @jayne_williamswellness https://www.instagram.com/jayne_williamswellness
• Facebook: https://www.facebook.com/jaynewilliamswellness/

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Joree Rose, MA, LMFT, is a licensed marriage and family therapist, mindfulness and meditation teacher, coach, author, speaker, and she also leads mindfulness retreats around the world. Joree has helped thousands of people to live happier and more fulfilling lives through living with greater awareness and compassion, allowing them to decrease their stress, anxiety and shed unhealthy habits, patterns and mindsets. Joree is host of the podcast ‘Journey Forward® with Joree Rose’ and has authored the newly released A Year of Gratitude, Daily Moments of Reflection, Grace and Thanks as well as 2 mindfulness books, Squirmy Learns to be Mindful and Mindfulness, It’s Elementary. Joree has been featured in prominent media outlets such as Oprahmag.com, NBCnews.com, Business Insider, KTLA News, and so many more!

In This Episode We Discuss:

• The difference between Mindfulness and Meditation
• Learn how mediation techniques can be learned quickly
• How to succeed with simple meditation & achievable goals
• How to “respond” vs. “react”
• What is the science behind meditation
• How to change your body on a cellular level
• How to look at life with more compassion
• Using awareness to change the old narrative
• What is the antidote to judgement
• How to quiet your emotional brain
• How you can get “unstuck”

Resources:

• Website: https://www.joreerose.com/
• Instagram: @joreerose https://www.instagram.com/joreerose/
• Facebook: @joreerose33 https://www.facebook.com/joreerose33/
• Podcast: https://joreerose.com/podcast/
• Retreats: https://joreerose.com/retreats-2/
• “That’s Funny You Don’t Look Buddhist” by Sylvia Borstein https://amzn.to/3gcFIBk
• “The Telomere Effect: A Revolutionary Approach to Living Younger, Healthier, Longer ” by Dr. Elizabeth Blackburn and Dr. Elissa Epel https://amzn.to/3jWllcw
• “Burn Out: The Secret to Unlocking the Stress Cycle” by Emily & Amelia Nagoski https://amzn.to/3iSdGNk
• “Buddha's Brain: The Practical Neuroscience of Happiness, Love & Wisdom” Rick Hansen https://amzn.to/3xTdDVD
• “A Year of Gratitude: Daily Moments of Reflection, Grace & Thanks” by Joree Rose https://amzn.to/3g87DlS
• Get unstuck assessment - https://joreerose.com/getunstuckquiz/
• Journey Forward Course - The next cohort begins in September 2021 https://joreerose.com/online-courses/

Connect with Jayne:

• Website: https://www.jaynewilliams.com
• Instagram: @jayne_williamswellness https://www.instagram.com/jayne_williamswellness
• Facebook: https://www.facebook.com/jaynewilliamswellness

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Nichole Perkins is the founder of PrimaFoodie, a media company with the mission to shift the tide of food awareness and clean living. A self-described food warrior, Nichole is fueled by her belief that a healthy, empowered, conscious lifestyle can be accessible to everyone.

Having struggled with various autoimmune conditions, including SIBO, psoriasis, rhinitis, and leaky gut, Nichole started on a journey of self-healing through food. She conducted voracious research and sought the counsel of functional and alternative medicine practitioners. This journey revealed Nichole’s passion to inform people of a universal truth: Health is both a human right and a deeply individual journey.

Today Nichole shares all this wisdom on PrimaFoodie. She and her team provide fact-based, inspirational content centered around healing foods, accessible low FODMAP and SIBO-friendly recipes, and healthy lifestyle choices. Through celebrating the small wins and opening up conversations, Nichole wants to inspire you to own your personal journey toward better health—and to thrive.

In This Episode We Discuss:

• How her daughter’s health needed more than a prescription
• How learning her family’s health history has impacted her journey
• The pillars of health and how these basics can affect your body
• What are the two daily goals she strives for every day
• What fundamental food philosophy does she follow
• Why she sees a Functional Medicine doctor over a conventional one
• Top tips on eating healthy, lifestyle and filling your pantry
• How we can impact the whole health of our society

Resources:

• Website: https://www.primafoodie.com/
• Instagram: @primafoodie https://www.instagram.com/primafoodie/
• PrimaFoodie Heal Summer Summit 2021 https://www.primafoodie.com/heal-summer-health-summit-2021
• Michael Pollan https://michaelpollan.com/
• “Fearless Broths & Soups” by Craig Fear, NTP https://amzn.to/37YC1dW

Connect with Jayne:

• Website: https://www.jaynewilliams.com
• Instagram: @jayne_williamswellness https://www.instagram.com/jayne_williamswellness
• Facebook: https://www.facebook.com/jaynewilliamswellness

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Dr. Robin Rose is a double board certified specialist in Gastroenterology and Internal Medicine, specializing in functional medicine. She is author of the "28 Day Gut Fix," and founder and CEO of Terrain Health where she practices next generation healthcare, integrating systems biology with an innovative approach that requires a deep understanding of each person’s biochemical, genetic, and lifestyle factors. Her foundational test measures your Bio Age, revealing how old your body is behaving physiologically & the actual age of your cells, which is quite different from your chronological age. She utilizes a variety of healthcare technologies to optimize the health trajectory of individual patients. Her comprehensive approach prioritizes patient-centered care by creating healthcare interventions that are more precise, personalized, predictive. participatory and preventative. Her philosophy is deeply rooted in healing her patients from the inside out by restoring health to the gut so they will ageLESS.

In This Episode We Discuss:

• Her in-depth view on how we are all individuals inside and out
• What is precision medicine and why you need it?
• How to change your gene expression
• How drug studies aren’t one size fits all
• What is Leaky Gut? How do you treat it?
• How much of your immune system is controlled by your Gut?
• Simple steps to finding Gut balance
• Why at least 60% of your plate should be plant based for most efficient energy
• How beneficial is sleep?
• What is Glocal?
• Her favorite personal tools for everyday wellness

Resources:

• Website: https://terrainhealth.org (203-900-4416)
• Instagram: @dr.robinrose https://www.instagram.com/dr.robinrose/
• Linktree: https://linktr.ee/RobinTH
• Facebook: https://www.facebook.com/drrobinrose/
• Lekfit: https://lekfit.com/
• Braintap: https://braintap.com/ or download the App

Connect with Jayne:

• Website: https://www.jaynewilliams.com
• Instagram: @jayne_williamswellness https://www.instagram.com/jayne_williamswellness
• Facebook: https://www.facebook.com/jaynewilliamswellness

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Sally Schimko is the Founder of The Tahini Goddess, which launched in February of 2020. The Tahini Goddess is a female founded and led company that produces and distributes authentic and kosher flavorful tahini and sugar free halva that is made in Israel. A mother of two and established blogger and social media influencer focused on nutrition, health beauty and lifestyle, Sally is on a mission to inspire others to enjoy healthy food and vegetables, all while making cooking and meal preparation easy and enjoyable. Based in Miami, Florida, Sally is originally from Israel where tahini is the “peanut butter” of Israel. When she discovered that all tahini sold in the US was manufactured on “modern machinery,” making many difficult to digest, Sally was driven to launch her business to deliver millstone grounded and sustainably sourced tahini that promises the smoothest, creamiest and most delicious Mediterranean flavors. The Tahini Goddess has grown rapidly during the pandemic year as a result of positive reviews, a varied line of nutritious and delicious of tahini and sugar free halvah and most important, superior customer service and transparency during a pandemic. Her tahini is the only one on the market MADE in Israel, and no one currently offers the wide flavor offering and education that she does.

In This Episode We Discuss:

• How she went from never cooking to becoming a recipe creator
• How she navigates life with a child who’s a picky eater
• What are the biggest triggers for picky eaters
• The health benefits of Tahini
• Are all sesame seeds created equal?
• How she changed her diet to give her more energy
• Her dedication to her native Israel through manufacturing
• How to use Tahini in your meals
• How she’s bringing the best of Israel to the rest of the world
• How her story can empower you to follow your dreams
• How she starts her day to elevate herself

Resources:

• Website: https://thetahinigoddess.com/
• Her Blog: https://thetahinigoddess.com/blogs/recipes
• Instagram: https://www.instagram.com/sallyschimko/ , #mysexyveggies
• Lemon pie Recipe: https://thetahinigoddess.com/blogs/recipes/sexy-lemon-pie-kosher-for-passover
• Tahini Bread Recipe: https://thetahinigoddess.com/blogs/recipes/flourless-tahini-bread
• Amazon link : https://www.amazon.com/shop/jayne_williamswellness?listId=3M3BAUJ8ZAY2Q&ref=idea_share_inf

Connect with Jayne:

• Website: https://www.jaynewilliams.com
• Instagram: @jayne_williamswellness https://www.instagram.com/jayne_williamswellness
• Facebook: http://www.facebook.com/jaynewilliamswellness

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Tonya Harris is an award-winning environmental toxin expert & the founder of Slightly Greener, offering busy moms simple tips to reduce toxins without turning their family’s lifestyle upside-down. Tonya has been featured online in publications such as Parents, Reader’s Digest, MindBodyGreen, and Martha Stewart Living, and has appeared on TV shows across the country, such as Great Day Washington, KTLA, CBS New York, and The Dr. Oz Show for her expertise in environmental toxins, holistic nutrition, and how toxins affect children, and her book, The Slightly Greener Method, will be released by Sourcebooks on August 3rd.

In This Episode We Discuss:

• Learn what preservatives could be harming your child
• What does fragrance actually mean?
• Tips for balancing a healthier lifestyle
• Her journey to helping other parents
• Top 3 rules for starting out
• How to start with your WHY
• What to look for and avoid on labels
• “The Read Method” - 4 steps that have a huge impact on your health
• How to not get overwhelmed with the changes
• What marketing companies do to deceive you
• Learn what you didn’t know about dusting

Resources:

• Website: https://slightlygreener.com
• Candle Recommendations - https://slightlygreener.com/my-2021-favorite-things-guide/
• The Dirty Dozen - https://www.ewg.org/foodnews/dirty-dozen.php
• The Clean Fifteen - https://www.ewg.org/foodnews/clean-fifteen.php
• “The Slightly Greener Method” by Tonya Harris

Connect with Jayne:

• Website: https://www.jaynewilliams.com
• Instagram: @jayne_williamswellness https://www.instagram.com/jayne_williamswellness
• Facebook: www.facebook.com/jaynewilliamswellness

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Stacey Lindsay is a broadcast and print journalist, writer, interviewer, and media consultant. A workplace equity advocate, Stacey has extensively covered the topics of modern career life, civic engagement, financial health, and social impact. She is a consulting editor of Maria Shriver's Sunday Paper, and the editorial director of The Conscious Investor, a digital magazine that uncovers the worlds of philanthropy and social and environmental impact, which she helped co-launch. As a media consultant, she works with many mission-focused companies and entrepreneurs to help effectively tell their conscious brand story. In her 16-year career as a writer, reporter, and producer, Stacey's storytelling has been featured on national and international platforms. As the articles editor at goop she launched several new editorial projects focused on women's empowerment and remarkable feats. She served as an evening news anchor and reporter in The Four States region where she covered the veteran healthcare crisis, the disappearance of small-town America, and the state of health insurance in the United States. She worked in the film industry as an associate producer for James Caan's production company, and a marketing director for Magnolia Pictures. Stacey grew up south of Boston and earned her BA in film & media studies from Emerson College and her MA in journalism from University of Colorado at Boulder. She has served as a board member for Compass Quest Veterans Advocacy Group.

In this episode we discuss:

• What she learned from Gwenyth Paltrow
• Why it’s important to look back and connect the dots
• What she believes makes a great relationship
• Why she doesn’t believe in work hierarchy.
• What is an editorial wing and why you should have one
• How to start a work revolution
• Why it’s important to look at your WHY
• Stacey’s TOP TIPS for building your brand
  And so much more!

Resources:

• Website: https://www.staceyannlindsay.com/
• Instagram: https://www.instagram.com/staceylindsay
• Norma Kamali "I Am Invincible"
• "It's Time to Break Down Society's Binary Views on Motherhood" by Stacey Lindsay

Connect with Jayne:

• https://www.jaynewilliams.com/
• Instagram: https://www.instagram.com/jayne_williamswellness/
• Facebook: https://www.facebook.com/jaynewilliamswellness

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Empowering you to elevate your health, life, and wellness business. Health goes way beyond the foods you eat. Simplify your everyday wellness, so you have a feel-good lifestyle foundation. Through this podcast, we'll bring you wisdom from experts and thought-leaders while also giving you simple practical steps to elevate your everyday lifestyle.

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