The Steph Sanzaro Podcast: Recent Episodes

Steph Sanzaro

A space held for open and honest conversation. A space for guests to lean into vulnerability, to empower and educate through lived experience. Hosted by Steph Sanzaro, a passionate mental health advocate, yoga instructor and creative. Connect via @stephsanzaro. It means a lot that you're here, happy listening.

Episode 054: Healing the World with Creativity with Kay Gibbons-Buckwell

In this transformative episode of The Steph Sanzaro Podcast, Steph is joined by the profoundly gifted Kay Gibbons-Buckwell for a deep dive into the journey of self-discovery, spiritual awakening, and creative empowerment. Kay's story is one of resilience, love, and spiritual connection, offering invaluable insights for those on their own path of growth and healing.

Special Note: This episode contains mentions of suicide. If you feel that this topic may be triggering, you may choose to skip this episode. However, if you are seeking hope and understanding in the realms of mental health, anxiety, or depression, Kay's journey could offer powerful insights.

Key Topics Covered:

Creative Upbringing: Kay shares her journey from a creatively rich childhood into adulthood, discussing how her early experiences shaped her later achievements.
Divine Timing: Kay candidly talks about the pressures she faced in the music industry that drove her to a breaking point and how divine timing intervened to save her life.
A Greater Power: Discovering Kay's unique connection to the spirit world and guides, and how this has shaped the healer she has become.
Returning to the Self: A discussion on the importance of self-love, overcoming barriers, and returning to the self as a path to healing and growth.
Karma and Self-Reverence: Understanding the significance of karma, valuing oneself, and honouring the marvellous creation that we are.
Heart-Centred Motivation: Exploring how the energy of love is at the core of our being and all around us.
Creativity and Healing the World: How creativity can be a powerful force for the upliftment of the world and practical tips on expressing yourself more freely.
Realigning Energies and Clearing Spaces: Practical advice on how to realign your energies and clear your spaces for a more harmonious environment.

This episode has a powerful message of love and hope, inviting listeners to cultivate a loving, self-empowered world within themselves, which in turn, can lead to the upliftment of others.

Connect with Us:

Host: Steph Sanzaro (@stephsanzaro)
Guest: Kay Gibbons-Buckwell (@Kay.Gibbons.Buckwell)
Audio Enhancement: Levi Anderson (@lev_anderson)
Video Editing: Cody Anderson (@cody_anderson_art)

Episode is available on all major podcast platforms and YouTube. Tune in to Episode 54 of The Steph Sanzaro Podcast for a journey of spiritual discovery, creative empowerment, and heartfelt healing.

Episode 053: Creating Her Greatest Art Yet: Beyond the Canvas with Jenna Hutchison

In this heartwarming and inspiring episode of The Steph Sanzaro Podcast, we welcome back Jenna Hutchison, a beloved guest whose first episode touched the hearts of thousands. Recorded on March 25th, 2024, and released on June 6th, Jenna joins Steph for an intimate life update conversation, sharing her incredible journey and exciting news.

AUTO GENERATED CAPTIONS

Key Discussion Points:

Life Off the Grid: Jenna begins by sharing her experience of living off the grid with her fiancé for the past two years, embracing a slower, more intentional lifestyle. She reflects on how moving house recently transformed the energy around her, leading to growth in both her plants and her personal life.
Instagram vs. Reality: The conversation touches on the contrast between Instagram life and reality, emphasising the importance of understanding what we see if often a highlight reel.
Pregnancy Announcement: In a surprising and joyous moment, Jenna announces that she is pregnant, a revelation that delights Steph and sets the tone for the rest of the conversation.
Journey to Motherhood: Jenna details her journey to pregnancy, including the emotional and physical challenges she faced. She shares the story of thinking she may be carrying twins.
Entering Her "Soft Girl Era": Reflecting on her journey to becoming a full-time artist with 490 commissions, Jenna talks about slowing down with painting as she prepares for motherhood, entering a more nurturing and reflective phase of life.
Finding Love in the Pandemic: Jenna shares her love story, discussing how she met her fiancé during the pandemic, navigated a long-distance relationship, and eventually got engaged. She discusses buying property and setting up a beautiful life for her growing family.
Impact of Her First Episode: Jenna and Steph revisit the impact of their first episode together, celebrating the authenticity and vulnerability that resonated with so many listeners.

Closing Notes:

This episode offers listeners an intimate and rare glimpse into Jenna's life, capturing the essence of her journey as an artist, soon-to-be mother, and partner. It’s a testament to the power of transformation and the beauty of embracing life's changes.

For more details and to connect:

Host: Steph Sanzaro (@stephsanzaro)
Guest: Jenna Hutchison (@loveludie)
Audio Enhancement: Levi Anderson (@lev_anderson)
Video Editing: Cody Anderson (@cody_anderson_art)

Watch the podcast on YouTube and connect with Jenna at @loveludie. Listen now to Episode 053 of The Steph Sanzaro Podcast, available on all major podcast platforms.

In this deeply personal episode, Cody Anderson, partner of host Steph Sanzaro, courageously shares his journey with obsessive-compulsive disorder (OCD). Through candid storytelling, Cody offers a raw glimpse into his lived experience, shedding light on the challenges and triumphs of navigating life with OCD.

Key Discussion Points:

Lived Experience and Awareness: Cody provides insight into his journey with OCD, aiming to raise awareness and foster understanding of this often-misunderstood condition.
Exposure Therapy: He recounts his experiences with exposure therapy and how gradual exposure can often help normalise fears over time.
Teenage Years and Missed Experiences: Cody reflects on navigating adolescence with OCD, discussing the impact on his youth and the experiences he missed out on.
Impact on Relationships and Sexual Experiences: The conversation delves into the intersection of OCD and relationships, including the challenges and fears surrounding sexual experiences.
Support and Gratitude: Cody expresses gratitude for the unwavering support of his family and acknowledges the importance of their role in his journey.
Resources and References: The Imperfects Podcast, an episode featuring Hugh's wife, Penny, on OCD are mentioned as valuable resources. Additionally, Episode 6 of The Steph Sanzaro Podcast with Gabe McClelland, discussing OCD, is highlighted. As well as The Melbourne Clinic in Richmond.
Navigating Relationships: From missing out on rites of passage to learning the importance of communication in relationships, Cody shares insights on navigating love and partnership while living with OCD.
Closing Notes: The episode emphasises the importance of seeking professional assistance for those experiencing similar challenges and provides encouragement for further support.

Join us as we explore the complexities of OCD, intimate relationships, and the journey toward understanding and acceptance. This episode is a testament to the power of vulnerability and the strength found in sharing lived experiences.

For more details and to connect:

Host: Steph Sanzaro (@stephsanzaro)
Guest and Video Editing: Cody Anderson (@cody_anderson_art)
Audio Enhancement: Levi Anderson (@lev_anderson)
Watch the podcast on YouTube https://youtu.be/ruJqTnHz3ww

Listen now to Episode 052 of The Steph Sanzaro Podcast, available on all major podcast platforms.

https://www.listennotes.com/podcasts/the-imperfects/penny-moodie-obsessive-kysLvpZDwGg/#google_vignette

https://podcasts.apple.com/au/podcast/006-leading-the-conversation-with-gabe-mcclelland/id1470050287?i=1000539001021

Episode 51: Breaking the Binge: Overcoming TV Addiction and Self-Sabotage

Welcome to Episode 51 of The Steph Sanzaro Podcast. In this introspective solo episode, host Steph Sanzaro delves into the intricate topic of overcoming TV addiction and self-sabotage. Drawing from personal experience, Steph shares invaluable insights and practical strategies to navigate through these challenges and achieve personal growth.

In this episode, Steph covers the following key points:

Investigating Self-Sabotaging Behaviors: Steph encourages listeners to engage in self-reflection, examining their intentions and behaviors to identify areas of self-sabotage that may be hindering their progress.
Confronting Intrusive Thoughts and Emotions: Steph candidly discusses the intense emotions and inner turmoil that arose when she made the decision to remove TV, highlighting the importance of acknowledging and managing these challenges.
Strategies for Coping Without TV: Steph shares actionable techniques and activities she utilised to fill her time and rediscover creativity in the absence of television, offering practical guidance for listeners facing similar struggles.
Reintroducing Healthy Boundaries: Exploring the significance of establishing boundaries around TV consumption, Steph emphasises the importance of regaining control and prioritising personal goals.
Unlocking Productivity and Creativity: Steph reflects on the transformative impact of eliminating TV distractions, revealing how this decision enabled her to enhance productivity, tap into creativity, and ultimately complete her book!

Join Steph on this enlightening journey of self-discovery and empowerment. Whether you're grappling with TV addiction, self-sabotaging behaviors, or simply seeking inspiration to pursue your goals, this episode offers valuable insights and guidance to support your personal growth journey.

Tune in now to Episode 51 of The Steph Sanzaro Podcast, available on all podcast platforms.

www.stephsanzaro.com

@stephsanzaro

The Steph Sanzaro Podcast

Welcome to The Steph Sanzaro Podcast - Episode 50 with Jamie Varon. In this captivating episode, we're joined by the remarkable author, Jamie Varon, as she delves into the transformative concepts from her book, "Radically Content". Jamie is a bestselling non-fiction author, novelist, course creator, designer, branding expert, and writer whose work has been read by millions. With a social media audience of 160K+, her writing has touched the lives of many with her potent and relatable quotes. Today Jamie Varon shares insights into the path of self-healing, emphasising the importance of commitment and effort in this journey. What you’ll gain from this episode: · Discover how reframing the 'not knowing' in life as excitement can unlock opportunities and personal growth.· Jamie Varon discusses the liberating effect of letting go of control.· Explore strategies for cultivating a strong sense of self-trust, a fundamental element of self-improvement.· Learn why attaching a strong 'why' and intention to your self-care is crucial for sustainable personal growth.· Discover how taking actions for your future self can motivate better decisions in the present.· Understand why sustainable change often happens slowly and how to make it work for you.· Jamie Varon encourages listeners to recognise and release limiting beliefs and the 'and then I'll be happy...' mindset.· Embrace the idea of letting go of the need to care about what others think and reclaim your personal power.· Jamie shares her journey in retraining her relationship with her body and self-loathing, proving that change is always possible.· Understand that we are never past the point of being able to change and grow, and consistency can be seen as an act of self-love.· Empower yourself to take action for personal growth and self-improvement.· Jamie Varon unravels the secrets of successful manifestation.· Discover the concept of life as a co-creation and how it can unlock new opportunities and joy. Get ready to be inspired and empowered as you listen to the full conversation between Steph Sanzaro and Jamie Varon. If you're eager to embark on a transformative journey towards radical contentment and personal growth, be sure to tune in to this enlightening episode. Thank you for joining us on this episode of The Steph Sanzaro Podcast with Jamie Varon. Stay tuned for more inspiring episodes coming your way! Happy listening, Steph xx @jamievaronwww.jamievaron.comBook: Radically Content www.stephsanzaro.com@stephsanzaroThe Steph Sanzaro Podcast 🥰

Welcome to The Steph Sanzaro Podcast.

Today we are joined by the radiant Dr. Gabriel Floreani.

"Chiropractor, business owner, birth educator, international speaker, event coordinator and mother are simply some of the titles that all stem from Dr. Gab's passion to play her part in shifting the consciousness of the world toward Vitalistic health care and ways of life. As a practitioner and educator, her true passion lies in inspiring people to marvel at their own innate potential and harness that magic so as to fulfil their own deepest calling in life.

Teaching and embodying the principles of vitalism creep in to every aspect of her life. Gabriel has 5 children the first two born at home in Italy, a country where home births are less than .04%, and the next 3 born at home in Australia. Her experiences which range from the most difficult decisions and torturous pain - to ecstasy in birth, called her to her passion work as birth educator. Exploring and enjoying ways to eat well, learn and thrive together keeps this little (BIG) family busy and inspired from day to day. These experiences have deepened her connection to self and trusting her own inner wisdom and strength, paving the way for her devoted teachings in all arenas of her work."

In today's episode we discuss:

Gab’s introduction to her love for the birth journey
How our inherent beliefs of birth are not as complete as once thought
A guide through Gab’s 5 births
Confusing rites of passage in birth that may not provide you with the preparation you believe it will
Why birth is a surrender
How your body is designed for birth and innately knows what to do
Why medicalising the birth process changed the experience of birth for generations to come
How sharing information helps raise awareness about once taboo topics and changes their narrative for good
Finding the joy and gratitude in every situation
The part we don’t prepare for
The difference between an undisturbed birth and managed birth
Understanding where your limitations to birth are
Hormone cascade, and why you need to understand what this is
To push or not to push?
How the baby is an active participant in birth
Preparing consciously for birth
Having reverence for the placenta
How the patriarchy medicalised birth

This episode was a pure joy to record. Thank you Dr. Gab for joining us and for sharing your message of innate wisdom, and the importance of self trust. We will be back with a second episode, where we answer all of your questions! Email steph@stephsanzaro.com to submit your question.

You can connect with Dr. Gab in the following ways:

For Chiropractic: thein8life.com.au

For Chiropractic Conferences and Professional Development: thein8summit.com.au

For Birth education and Birth Mentoring: innatebirth.com.au

On Insta: drgab_innatebirth

To book or enquire: drgab@thein8life.com

Happy listening!

Steph xx

@stephsanzaro

The Steph Sanzaro Podcast 2022

Welcome to The Steph Sanzaro Podcast, today we are joined by the magical Julia Hogarth. Julia is a beautiful friend of mine whom I have shared many incredible conversations just like this one. Today is no different; you are in for a very special episode.

Today’s episode comes with a Trigger Warning for miscarriage, grief and mention of suicide. Please move through this episode mindfully and gently, feeling free to pause at any time to take a breath, reflect, and consider what may come up for you.

Julia is a full-time #fangirl of and activator of big-hearted humans. Coach for creators, meditation teacher and book enthusiast. Her greatest joy is coaching women with big hearts and dreams. She holds space for you to come home to yourself, activating your ability to live your most delicious life. She coaches 1:1, is creatress of the group coaching program Wildly Worthy + facilitates yummy in-person events; all designed to super-charge your self-belief + unique expression. Her podcast, You School, is a celebration of your potential to do your own heart work out there in the wild. Conversations with rad humans to expand your thinking about what’s possible for you too.

This week’s episode is a little different than some. It begins as a gorgeous morning tea between two friends snacking on cookies and drinking herbal tea (I promise that the ASMR from eating and drinking only lasts 2 minutes). It’s a conversation between two big thinking friends, about real world stuff: feelings, grief, loss, business, social media, failure and much, much more.

Julia and I explore:

· Surrounding yourself with people who see you better than you do

· Being okay with ‘not knowing’

· Why we need to think deeply about our relationship to social media

· How to be intentional with social media use

· How to find your heart work

· Trying not to resist the breakdown before the breakthrough

· Why the effort, produces the effortlessness

· Why it’s never ‘failing’, it’s always learning

· How our actions can tell the universe what we want

· Why time is a made-up construct

· Why we shouldn’t try to save people from their grief

· Societies unrealistic expectations around miscarriage

· How trauma changes us forever

· Why we must let people learn their own lessons

· Why our health must always come first

· Stepping into our boldest, fullest lives

· How through our darkest, darks can come so much light

To find more from Jules and get involved in her soul activating work, you can find her on socials at @julia.hogarth, through the web at www.juliahogarth.com and her podcast You School on all listening platforms.

Keep your eyes peeled for Julia’s Create Club coming very soon, with weekly medi’s, time with Jules, including her mind-boggling questions that she’s invited you to think about today, plus masterclasses with the amazing people in her circle.

A big thank you to Jules for joining us today and for showing up so vibrantly and electrically. It is no small thing to come on the podcast and to share so vulnerably and straight from the heart. It lights up my soul to have these deep conversations, so thank you so much.

To connect with your host, find her at @stephsanzaro on Instagram or via email at steph@stephsanzaro.com. Stay up to date with new episodes by subscribing and leave a friendly 5 star review via Spotify or Apple podcasts.

Happy listening friend xx

Welcome to The Steph Sanzaro Podcast and our first episode of 2022 with Eliza Charley.

To all new listeners, welcome. Thank you for being here. To all returning listeners, thank you for your love and patience as I have battled my own up and down health. Your kindness is so, so appreciated. This podcast began in 2019 and it is incredible to see how much it has grown since. I am very excited to be back this year in 2022, bringing you incredible new guests and episodes. We’ve got some amazing guests lined up in the coming months, so make sure that you are still subscribed so you can stay up to date and aware of when all eps drop.

Our first guest of the year is the wonderful Eliza Charley. Eliza is an Australian actor, writer and filmmaker with an alter-ego career as a business strategist and marketing consultant, but today we will be discussing the disease Myalgic Encephalomyelitis (ME), which is commonly known as Chronic Fatigue Syndrome. This was a particularly meaning conversation for me, being someone who also manages CFS. If you have a curiousity about ME/CFS, are looking for tips on how to support an ME/CFS patient, or are wondering if you yourself might have ME/CFS, this episode with Eliza will help bring a lot of things to light for you.

We begin todays episode by taking a little look into Eliza's current every-day life and through a quick 'montage' of her 2020 and 2021. Todays episode is all about bringing awareness to ME/CFS, so expect to hear Eliza's personal experience with symptoms, her journey through recovery, remission and relapse, and how she has managed and cared for her body during this time.

Eliza has experienced ME/CFS since 2009 after a viral infection saw her health take a turn for the worst. This episode is her journey and heart, bared for all to see. ME/CFS is a confusing and unclear diagnosis and leads to many sufferers feeling alone and isolated, that’s why Eliza has become a determined advocate for those with ME/CFS and why conversations like this are so important.

This episode centres around:

· Being worthy, even as an ill person

· How Eliza experiences ME/CFS in her body

· Why it’s always best to not ‘assume’

· How to live with uncertainty and a loss of identity

· Why a ME/CFS diagnosis can be confusing

· Platforms like Instagram as a resource for connection and information

· ME/CFS and comorbidities

· Eliza’s tips and tricks for management

· The spectrum of remission and relapse

· What is post exertional malaise?

· Treatments, promises and ‘cures’

· How to support people with ME/CFS

· Brain fog and its dangers

· Dealing with expectations and a life you never expected

· Why you need to focus on what you ‘can’ do

· Holding hope for ourselves and others

If you would like to reach out to Eliza Charley or find out more about her work and life, you can connect with her on instagram, twitter or through her website.

Socials - Instagram and Twitter

@elizacharley

www.elizacharley.com

Socials - Hope Heroes Collective - Instagram

@HopeHeroesCollective

Patient-led reflections on chronic disease

Thank you for being back with us in 2022. Get ready for an incredible year of episodes ahead!

If you feel so inclined after todays episode, please feel free to leave a 5 star rating and subscribe for future episodes.

Happy listening,

Steph xx

@stephsanzaro

www.stephsanzaro.com

Welcome to Episode 46 with Colleen Callander, Former Sportsgirl CEO, Founder of Mentor Me, Author of Leader By Design, Inspirational Speaker, Business and Leadership Coach and Non-Executive Director. Colleen is a powerhouse woman and today she is sharing her years of leadership knowledge with us all.

In today's episode we are going to be talking about what makes a great leader and how you yourself can be the best leader that you can be. This episode is information packed, so having a note pad and pen ready will allow you to get the most out of this discussion.

Colleen and I explore:

-leaving school early and rising through the ranks all the way to success -tips for managing burn out and signs to look out for -boundaries, saying no and being okay with self-care -why serving yourself, will help you serve others better -why it's time to throw out the term 'work/life balance' -could you use a little 45 TO THRIVE? -how you can be the leader you've always wanted to be -the benefits of leading with kindness -why parenting and leading use the same principles -a 'people first policy' and why you need one -the old and new era of leadership -building and honing confidence -working on your inner critic to overcome stagnancy -navigating small business in these crazy times -does retail have a future? -nurturing mental health in the workplace

The message that Colleen is sharing is so important and so powerful for all women out there. The world needs more kind and compassionate leaders and Colleen is helping to create a beautiful community of them.

Connect with Colleen on Instagram at @colleen_callander or connect with your host at @stephsanzaro.

Happy listening x

Episode 45 with the wonderful Shannah Kennedy.

Shannah is the best selling author of The Life Plan. She is a coach, keynote speaker, wife, mother and author of numerous books including her newest, 'Plan B. A guide to navigating and embracing change'.

In this episode we discuss her new book and some fundamental elements of adapting to change that the book guides the reader through. We gain some perspective into Shannah's life, as someone who has managed chronic fatigue and depression for over 20 years. Shannah talks openly about these struggles, and does so to help others out there know that they are not alone.

We expand on tools to navigate through lockdowns mindfully, how we can look for the joy in every day tasks, using 'no' to protect our energy, training ourselves to come back to the breath, why we need to overcome our barrier to receiving, uncovering your purpose and getting clear on your values and much much more.

If you enjoyed today's episode you are invited to connect with Shannah and your host, at @shannahkennedy and @stephsanzaro on Instagram.

If you would like to stay up to date with episodes as they are released, press the subscribe button to be notified.

A big thank you to todays podcast sponsor Koala Comforts. Head over to their website and check out their 100% Aussie owned weighted blankets and luxury homewares. Their knitted weighted blanket has changed the way I sleep completely. It has been the best purchase I have made this year! Use STEPH10 at checkout for 10% off your order. https://www.koalacomforts.com.au

Enjoy this powerfully uplifting episode friends.

Your host, Steph xx

Welcome to The Steph Sanzaro Podcast, today I am very excited to share this incredible interview with Simon Hill from Plant Proof, recorded back at the beginning of May. Simon is the host of the very well known podcast The Plant Proof Podcast, Author of The Proof is in the Plants, Nutritionist, Physiotherapist and the content creator behind the wonderful Instagram account and blog of the same name @plant_proof.

For a quick wrap on todays podcast, Simon and I will be discussing:

Simon's Dad's heart attack, and how it started him on his plant-based path years later
outrunning a 'certain fate' of a future cardiac event and how it propelled the motivation to read the research into a plant-based diet
realising we can take control of our health and why a diagnosis is not always the final word
planning for longevity with a plant-based diet, without compromising performance and physical goals
how the transition wasn't all roses and how it requires an understanding of your 'why'
understanding the difference between delayed gratification and instant gratification, and why it's so important
where the best place to get started on your journey may be
Simon on the most shocking studies he has found in his research
understanding the planetary and hunger crisis on a larger scale and finding hope in our power to adapt quickly
questioning vitamin insufficiencies with a plant-predominant diet, with a spotlight on iron and selenium
uncovering the truth about soy and testosterone levels, the production of soy and GMO confusion
coffee, caffeine and anxiety, is decaf still a nutritional powerhouse?
how do we empower and teach our children to care for this planet

For many years Simon's voice has served as a very large inspiration for me and was one of the main motivations behind creating my own podcast. Recording this interview together was a really humbling experience and an incredible opportunity to connect with a like-minded soul.

This is a really powerful episode. It is loaded with information and facts for you to head out into the world and to make more informed decisions about your health and your future.

Thank you for joining Simon and I today for this episode, we are very excited to share this one with you. Please do not hesitate to reach out to either of us on Instagram, and if you liked this episode we would love to see what you thought over on the Apple Podcast App.

Contact: @plant_proof @stephsanzaro

Happy Listening!

Welcome to The Steph Sanzaro Podcast, today we are joined by the beautiful Mary Thomas.

Before we begin, there is a Mindful Warning to proceed with care, as this episode discusses fertility, birth and suicide, please exercise caution and kindness to yourself while listening as these topics may be triggering for some.

Mary is a mother, wife, entrepreneur, yoga and pilates teacher and a content creator, among many other things. Over the years Mary has dedicated countless hours to healing from PCOS (polycystic ovarian syndrome), an eating disorder, anxiety, depression and past trauma, so that she could fulfil her life long dream of becoming a mother.

‘Wellness’ is the perfect word to describe Mary’s passion and purpose. She has wholeheartedly shaped her life around it and inspires her Instagram community each and every day with ways to improve their own. Today’s conversation is for anyone that has ever encountered illness or mental health issues, for anyone who has ever wanted to become a mother or who has gone through birth, and this episode is for anyone who has ever known struggle of any kind.

The message in this episode is so so special and we are so excited to bring it to you in time for Mother’s Day. Mums are so incredible and they have so much strength and resilience to go through the birthing experience, they truly are heroes and Mary’s story today is a true reminder of that strength.

In this episode we talk about evolving online, rebranding and being authentic to our individual growth. We discuss Mary’s experience with PCOS, bulimia, mental illness, her travels and wellness journey and we are guided into an incredible account of her birth story, with some incredible wisdom to take away from it. If you’ve been thinking about or are looking forward to getting pregnant or having a baby one day, then I definitely recommend you dive into this beautiful episode.

You can contact and connect with Mary via Instagram at @marythomaswellness and myself at @stephsanzaro Thank you for joining us today, you can stay up to date with all of the upcoming episodes by pressing the subscribe button before you head off.

If any of the topics in today’s podcast brought up anything for you, take the time to reflect and to reach out to the appropriate support networks and services. It is never weak to speak. Please note these episodes do not serve as mental health advice.

Happy listening xx

Episode 42 with Ryan Mannix.

Hello and welcome to the first episode of 2021 and might I say… we are starting off the year with a magical conversation with the incredible Ryan Mannix.

Who is Ryan Mannix at a glance?

Rye was a pro athlete running for Australia, who after an unfortunate accident with a motorbike during a race was left with a lost sense of identity as everything he knew was upended by strenuous injury.

But this is only a small portion his journey, with so much greatness since and so much more to still unfold!

Rye stumbled upon yoga during his recovery and subsequently found his way into becoming one of Victoria’s most well known faces of mindful movement; teaching meditation and yoga, state and Australia wide and leading incredible running groups that cultivate a sense of community and collective growth.

This man is a wonder, with a passion for service and I am so excited for you to dive into this episode and into all of the incredible teachings he shares with us.

This conversation feels like magic. There is something so welcoming and calming about Rye’s presence and voice.

Rye talks to us about connecting into our bodies, our feelings and finding a greater sense of awareness in everything around us. He provides a very beautiful insight into how we can accept and even welcome anxiety. He graces us with countless philosophies from buddhism, yoga sutras and from the great teachers like Ram Das.

Rye is all about collective elevation and accelerating as a community and he leads by example by teaching from the heart here in this episode today, sharing from a place of genuine intent of helping elevate the consciousness of whoever finds this episode.

We touch on comparison, celebrating the wins of others, on the spot mindful practices, why values are important, running away from our problems, vulnerability and shared experience, and why it’s so important for us to ‘allow’ our emotions to just be.

If you would like to connect with Rye you can find him on instagram at @ryanmannix_yoga or at his new studio in Torquay – It’s All Yoga.

Connect with your host on Instagram at @stephsanzaro xx

Our final episode of 2020!

Wow, where did the time go?... A massive thank you to each and every one of you, who took the time to listen to these episodes this year. I cannot begin to express my gratitude to you, truly I am so thankful.

In this final episode of the year, your host discusses the year that was. The learnings that came from deep contraction, as we enter this new phase of expansion. We talk about stepping into your power this holiday season and staying true to your values and protecting your energy. We walk through boycotting New Years resolutions and welcoming in SMART goals. Wrapping up the episode with some ways to maintain our mental health through the holiday season, before a loving goodbye for now, to you and 2020.

You all make this podcast what it is, thank you for being here. Love, Steph xx

Connect with your host on Instagram at @stephsanzaro

Episode 40 with the radiant Jo Betz in An Open Letter to Grief - Part Two.

Trigger Warning

This episode comes with a trigger warning for Grief. If you have lost someone that you love, I would firstly like to offer my deepest condolences and to tell you how deeply sorry I am. My love is with you.

Move through this episode mindfully; becoming aware of when it may be time to press pause, take a moment, regather your thoughts and validate whatever feelings are arising for you. The invitation to come back and finish this episode when you are ready is warmly welcomed, as I believe these episodes (Part One and Part Two) carry a lot of power in helping to normalise the conversation around grief.

In part two, Jo and I discuss why grief is not a check list we can complete, the benefits of seeing a psychologist in and outside of grief, the balance of grieving and parenting at the same time, the physical effects of grief, finding a spiritual connection to our lost loved one and grieving during a pandemic.

If you have any thoughts or messages, Jo and your host would love to hear from you! You can find Jo over on Instagram at @jo.betz and connect with your host at @stephsanzaro, happy listening xx

Episode 39 with Jo Betz comes with a trigger warning for grief.

Please listen mindfully and become aware of what feelings this episode may arise within you. Take the time to set the episode aside if it feels necessary and to validate what is coming up for you. You are welcome to join us again at any time and listen back in to this wonderful conversation normalising grief.

Jo Betz is a wedding celebrant, author, speaker and blogger who suddenly lost her husband Craig 3 years ago to an asthma attack in the middle of the night. Jo shares her story here with us today to help normalise the conversation surrounding grief and to shine light into the areas of grief that society tends to shy away from.

As someone currently moving through my own grief, I can say how much I didn't realise I desperately needed this conversation. Recording it and being present during it helped to validate my grief and what I have been feeling in more ways that one and it made me feel like I was truly not alone.

We have divided today's episode into two parts, so make sure to hit the subscribe button so that you are notified when the second part airs.

I cannot wait for you to listen to this beautiful and raw episode, it was truly such a pleasure to be a part of. You can connect with Jo on instagram at @jo.betz and she would love to hear from you!

Connect with your host via Instgram at @stephsanzaro. Happy listening xx

Episode 38 comes with a Trigger Warning for Miscarriage.

I recommend erring on the side of caution and moving through this episode mindfully. Feel free to put down the podcast at any time and to reflect upon the feelings that it may raise. Take the time to journal and to validate how it makes you feel. The invitation is always there to pick the podcast up again and to listen to this incredible story of hope.

Bec is the founder of Botanicals by Luxe, an incredible natural skin care brand taking Australia by storm. She is the proud mum to Ollie and Jack and wife to loving husband Nato. In this episode we discuss learning to manage anxiety and accessing mental health care, raising awareness for miscarriage, tools for self-care and slowing down, skin hacks for this season, building a business, 'mum guilt' and prioritising self-care and setting boundaries.

This is a powerful episode that encapsulates so much beauty and wisdom in only 53 minutes! That's just how incredible Bec truly is! You can connect with Bec via Instagram over at @botanicalsbyluxe.

You can find your host over at @stephsanzaro. Happy listening xx

This solo episode is all about rituals, gratitude and journaling! After a few requests, I decided to combine the three into a short 25 minute episode sharing my morning rituals/morning routine that I use to create a really beautiful mindset for the day, a template for my journal entries and why I appreciate gratitude as a means for elevating our vibration. If you enjoy this episode you can connect with me further via @stephsanzaro on Instagram xx

Episode 36 with Laura Grady, a radiant female empowerment coach who's mission is helping other women tap into their inner power. Today we will be exploring the idea of deepening the connection to ourself. We discuss the power of inner child work, understanding our past patterns and conditioning, inner work and it's benefits to anxiety, learning to value ourselves more, triggers as a means for growth, the light and shade in each of us and the importance of showing up as your authentic self. This is an episode that packs a wholesome punch that will hit you straight in the heart. Laura and I had so much fun recording this episode and we really hope that you enjoy listening to it. You can connect with Laura at @lauragradycoaching on instagram. Happy listening xx

Episode 35 on limiting beliefs and putting yourself out there. In this short 20 minute solo episode, we explore the idea of uncovering limiting beliefs through therapy, therapy as a means for mental exploration, protection mechanisms, living with anxiety, the benefits of stepping into discomfort, discovering what you are capable of, following the call of your soul, the importance of clear intentions and manifestation and the impact of self worth and self love on our belief of what we deserve from our lives. In this episode I share a piece of my heart with you all, I hope you find comfort in the words and perhaps a new sense of understanding within yourself. Thank you for sharing your time with me. If you'd like to connect you can find me at @stephsanzaro on Instagram. Happy listening xx

Episode 34 with your host, is a quick 16 minute episode about getting clear on your values and stepping into alignment with your true self. By identifying our values, we can get clearer on what feels right, or wrong, depending on our own moral compass. This can help us in areas of relationships, career, friendships and in our daily life. If we simply ask ourselves the question "Does this align with my values?" and make our decisions accordingly, we can move through life knowing that we are walking along the right path for us. You can connect with your host via instagram at @stephsanzaro Happy listening!

We warmly welcome back Elly McLean to the podcast this week, for episode 33 'Understanding Your PCOS'. In this episode we will be diving deep into Polycystic Ovarian Syndrome. PCOS effects more than 1 in 10 women world wide and the diagnosis can leave women feeling confused and alone. That is why Elly and I are so excited to share this episode and help women to better understand their condition. We will be digging a little deeper, helping you to understand the drivers of your PCOS and how these can ultimately help lead you to a more specific treatment. We look at Insulin Resistant, Post Pill, Inflammatory and Adrenal PCOS, have you been misdiagnosed with PCOS? Why you should think twice before jumping back on the contraceptive pill, what questions to ask your doctor and much more! Have your pen and paper ready, you're going to want to take notes! Connect with Elly on Instagram at @nutritionelly Happy listening!

In Episode 32 we are joined by the beautiful Jenna Hutchison as she shares parts of herself with us she has never shared anywhere else before. This is a heart warming episode of strength and inspiration to do what you've always imagined in this life. This episode will certainly bring on a few tears, so have the tissues handy. Jenna is an artist, candle maker, workshop host, founder of a not for profit organisation and a woman to watch. In this episode we sit down to have a conversation about pouring your heart and emotion into your art, leaving the 9 to 5, how our growth is never linear, the pain of losing her father to a rare blood cancer, how when we are in flow the universe provides, the spinal reconstruction surgery that changed her life forever and how having your achievements recognised can make you realise that you are deserving of allowing yourself to appreciate you, after all these years. This is such a stunning episode that I am so proud and so humbled to share with you all today. You can connect with Jenna on instagram at @loveludie happy listening friends! xx

In episode 31, a solo episode with your host, we discuss the idea of Manifestation. We talk about the importance of visualisation and calling in your ideal future, feeling your desires and getting clear on your vision. We discuss the innate goodness of people and the importance to finding gratitude in each day, the significance of a positive mindset and walking with an open mind. Connect with your host on instagram via @stephsanzaro Happy listening! x

In this episode I am joined by the electric Tom Robb, to talk about stepping into our power and living in our authentic truth, showing up exactly as we are and owning our individuality. We will talk about opening your mind to self development, why life doesn't get in the way 'life is the way', breaking the stigma of Men's mental health at a young age, why your uniqueness is what makes you special, why we need to communicate openly and so much more! You can find more from Tom at @lifeis_theway on instagram xx

Join me for this mini life update as I take you through the beautiful realisations that have come to me over the past 6 months. I will be discussing the reality of returning home from India with the remnants of Typhoid and Dengue fever and how that played on my self of identity, the sub sequential onset of chronic fatigue, how I was gifted with the chance to live with and help care for my Nan in her last months of life, how gratitude helped me to see all of the bright moments in the darkness and how there can always be a positive on the other side of a negative, it's just a switch in mindset. Connect with me via Instagram at @stephsanzaro I would love to hear from you! Happy listening x

Episode 28 with Haley Madison, a transformational coach who is helping others make lasting impact. This episode is about retuning in to our sense of self and giving ourselves permission to show up just as we are. We discuss the importance of doing what serves you, why running away from our problems is counter productive, why we need to do less and be more present and the importance of reconnecting to our inner child. You can find more from Haley on instagram at @iamhaleymadison Happy listening! xx

Take a deep dive into Episode 27 with Sam Floreani, a Chiropractor with a vitalistic view on health. Sam is passionate about innate intelligence, spirituality and self improvement and he has a lot to teach us today. In this episode we cover why the biggest investment you'll ever make is the one between your ears, why we need to remove our idea of perfection and live in 'the flow', why we shouldn't take ourselves too seriously and why stagnancy is killing us. You can find Sam and The In8 Life Team on Instagram at @thein8life Enjoy!

Episode 26 with the radiant Maddison Vernon is a beautiful episode that takes us through the journey to leading a more mindful life. We look at Maddison's own personal journey, her experience with anxiety, yoga teacher training, falling ill and how the recovery from this illness ultimately changed the pace of live she chose to live. This is a wonderful episode and there are many pockets of heart warming goodness in here surrounding the importance of meditation, self care and kindness. You can connect with Maddison on instagram at @maddison_vernon Happy listening my friends.

This week we are joined by Tessa Lloyd, the gorgeous Mental Health OT, Art Therapist and founder and creator of The Art of Insight and Our Mindful Youth. This episode is all about learning to understand ourselves a little better, the importance of self reflection and awareness. We discuss Tessa's experience with an autoimmune disease, her past of 'running' and the beautiful effects that art therapy and breath work can have. This is a beautiful and eloquent episode about understanding our mental health, you can connect with Tessa at @tessajlloyd on instagram - Enjoy, my friends.

An important episode about rediscovering your sexual power. In this episode Asti Maree, a female sexual empowerment educator takes us through the unconscious blocks to our sensuality and ability to orgasm. She explains the importance of love, safety and belonging and takes us through the significance of boundaries and not letting your fear cock block you. This episode holds some serious gravity surrounding our conditioning, trauma and mindset. Keep your mind open friends, Asti has a lot to teach us all. Connect with her on instagram at @asti.maree

A beautiful and touching episode with the wonderful Matt Runnalls, the bright mind behind Mindfull Aus. Matt is a world wide mental health advocate and motivational speaker, who is paving the way for drastic change in the health of many lives. This is a powerful and important episode and one that comes along with a suicide trigger warning, so please listen with awareness friends. We discuss the reality of losing countless friends to suicide, living with suicidal ideation and bipolar disorder, experiencing homelessness, the importance of holding space and resisting the recoil of mental illness, educating our support network on how to support us through mental illness, finding the lessons in our mistakes, creating a curriculum for schools that teaches emotional awareness and much much more. This is a power packed episode friends, thank you Matt for sharing so beautifully! Happy listening.

In this episode I chat with digital nomad, Shiree Francis. Shiree runs SAF coaching, an online coaching program helping others to live their dream of traveling and working at the same time. This episode is filled with helpful information on how you too can live this amazing and free lifestyle. Shiree shares her tips on the digital world but also takes us through her origin story, her thoughts on self improvement and her take on reading, journalling and meditation. In this current climate of COVID-19 this is a MUST listen episode. Connect with Shiree on social media at @shiree.francis on instagram.

In this episode I sit down with the conscious king himself, Carlo Cirillo. Carlo is a mentor, speaker, meditation teacher and podcast host. He is a connector and in this episode he connects with us to share his wisdom on gratitude, changing your mindset, making money doing what you love, reverse engineering your plan, his story and so much more! You will definitely need a pen and paper for this one, enjoy! You can find him at @carlo_cirillo on instagram.

A powerful episode, with the incredible Sarah McCarthy. Sarah is a Fitness and Wellness professional who is making a massive impact in the local community. This episode is something special, Sarah and I broach the hard, yet honest realties of life. We discuss Sarah's early childhood in commission housing, her Dad's attempted suicide, losing her father to terminal cancer, battling anorexia and disordered eating, living a purposeful life, breaking stigmas, movement as medicine and much more! This episode is a MUST listen and definitely not one to miss!

In this episode Steph Watson and I delve into how to create beautiful skin from within. We look into how the food choices we make can have an impact on our skin health. We touch on: acne, anti-aging, foods to avoid and consume, stress and hormones! This is a wonderfully informative episode and one I feel will be extremely helpful to those out there suffering from skin issues! Enjoy!

In Episode 18 I detail the sagas of my last few weeks in India. I tell the stories of the fun and crazy things I got up to and of course the story of getting hit with Typhoid Fever and Dengue Fever simultaneously, landing me in an Indian hospital for 8 days. Whilst not everything went according to plan... I simply wouldn't change a thing!

In this solo episode I talk about my crazy experiences in India in the last two months. My little rafting disaster that saw me have my first near death experience, my countless stomach bugs whilst traveling, hiking through the desert and then landing myself in an Indian hospital. It has seen me learn the importance of listening to your body, giving it the rest it needs but also that we are way stronger than we could have ever imagined and that we can truly get through anything.

Today I am joined by Mel Yu, the entrepreneur behind Ego Expo, MCO events and an avid keynote speaker for Suicide Prevention. Trigger warning - this episode contains stories of suicide, please listen with caution and step away whenever you need to, take a break and return when you feel ready. This episode is a powerhouse of information and inspiration. Get ready to cry, laugh and learn from this incredible woman. We discuss life after losing your love to suicide, the importance of going 'within', self work and self love, building and growing business, owning your story and much, much more!

Hey guys welcome back to the Plant Based Body Podcast! My name is Steph Sanzaro and I am your host. I am a health and wellness advocate with a passion for talking about the things that really matter. In today’s episode I am joined by Kayla Jade from the The PCOS Bible, an online platform…… Continue reading 015 – Creating the PCOS Bible with Kayla Jade

In today's episode I am joined by Matt Sipala from You4ia Health and Active Living. Matt is a fitness professional, who in this episode opens up about food addiction, calorie counting and calorie restriction, his mental health, transitioning to a plant based diet and much, much more. I can't wait for you to listen!

In this episode I sit down with Elly McLean to talk all things nutrition and gut health. We discuss plant based nutrition, PCOS, hormones, building a meal, coffee, her journey and much more. This is an extremely valuable episode that I think you will learn so much from!

In this episode I am joined by author Harriet Birrell of 'Natural Harry' a series of incredible plant based recipe and lifestyle books. In this amazing episode we discuss plant based nutrition, veganism, minimal waste living, self care, finding your purpose and following your journey. This is a must listen!

In this episode I speak with Tommy Moore of Mind, Body, Plants about plant based health and nutrition, the common myths of eating a plant based diet, competing as a plant based athlete and all things meditation and mindfulness. It truly is an info packed episode!

Kim Cooper is the woman behind This Hot Mess, an amazing blog about sharpening minds and softening hearts. This is a beautiful episode filled with many pockets of wisdom. You will learn about the reality of being a Primary Carer, how to create and be your own brand, living and managing Anxiety, self care, living authentically and much, much more! This is one you cannot miss!

Have you ever wanted to travel the world like you are limitless? Well my next guest Jian Wong Yen has. In this beautiful episode Jian tells us about his crazy and wonderful experiences from his years of traveling the world. His reflections and insights into the monumental moments of his life will leave you feeling inspired and enlightened. Be prepared for that fire inside of you to ignite!

Welcome to my first solo episode. This week I take you through my crazy experience in the week just past, with the Unyoked project and a spontaneous yet transformative trip to the Grampians with a guy that was no more than a stranger a week before. This episode is about the crazy things the world presents you with when you start to step outside of your comfort zone and step into your fears! It's time to open yourself up to all the possibilities the world has waiting for you!

In this episode I am joined by Gabe McClelland as he leads the important conversation around mental health. He shares his incredible story about anxiety and OCD, that has a truly inspiring message that will get you moving your body, having important conversations and being a good mate. This episode has the power to change lives.

In this episode I am joined by Elise Carver (@littlebantamsurftrainer) as we discuss sustainable living, fitness and food. An incredible insight that I believe will change the way we think about our health and fitness forever. In this episode we also touch on social media, growing a business through Instagram, mental health, living with Gastritis and fueling and moving your body.

Lucy Brennan is the founder and directer of Luce Fit Australia. In this inspiring episode we discuss overcoming binge eating, anxiety, competing in fitness competitions, founding a successful business and cultivating self love. Have your pens ready because this episode is full of amazing and helpful tips!

This episode is all about raising awareness for Endometriosis, a chronic illness that affects 1 in 10 women. I am joined by Amina King as we explore what life with this chronic illness is like for many women and how debilitating it can be.

A very special episode about Bree's journey, body image, creating your own business, self love, dating, starting a fitness journey, social media and building the 'vibe tribe'. Bree is a qualified exercise sports scientist, graphic designer and co-founder of The HIIT Project and The Finishr.

A beautifully honest podcast about the trouble of over coming mental health and breaking the stigma.