On Her Own Terms: Recent Episodes
Niki Socratous
This podcast will inspire you to create your life and your business on your own terms.
Niki Socratous IG: https://www.instagram.com/heythisisniki/ FB Group: https://www.facebook.com/groups/thelifeyoudidntknowyoudreamtof/
oh gosh I'm so thrilled!
this episode is a total download from above and so on point for me as well and that means that this is exactly the juice you need to hear when you have hard time committing to a task, project, business
you know, when you almost lost interest in it but something still pulls you towards it, like you don't want to let go, there is something about it that makes you stay
that my dear is divine desire and you are to absolutely trust it!ย
that's the thing you need to keep on keeping on, that the thing you need to stay in
are you asking 'but how'? fabulous! I recorded this episode for you
listen to the absolute end to not miss some news I'm sharing with you
love you!
all the links:
FB group to be the first one to know about everything (and also for a lot of stuff I don't share anywhere else) | Life On Your Own Terms
IG come say hi and send me a DM with any question | heythisisniki
let's talk! | schedule your time with me choosing a calendly time that fits here
it's here! long awaited part 3 of my 3 day live event series I did little over a year ago in my FB group
I called it Designed for Desires and up until now it was only available to a very limited audience
and because I believe this will help so many humans figure out what they want in life and business, I decided to share the recording of it with all of you!!!
so here comes day 3 - how to find out what you truly desire?
what do you want out of your life? what kind of life do you want? in what way do you desire to live?
I know it can often feel that we live on auto-pilot and that it's meant to be that way... to just take life as is, with all it's hurdles and struggles...
and I'm not saying that the opposite of this means there will never be a struggle at all..
that is not what human experience is about and it's a very dangerous thing to expect..
there will be bad days, sad feelings, inexplicable things happening AND YET your life can be designed the way you want it to be, you can choose your own struggles AND your own version of beauty, love, experiences you WANT to be part of your experience here on this Earth.
if you almost lost hope that your dreams whether connected to business or not will ever come true you must listen to this episode of On Her Own Terms.
babe you got this! you can figure out what it is you want AND shape your life and business in a way that will fulfil these desires and dreams!
don't let anyone ever tell you to forget your dreams! go for them, no matter how big and unattainable the seem at the moment
let me know what of the 3 exercises I'm mentioning is your favourite and which one helped you the most!
as this was recorder almost a year ago, you will hear me speak about a call I was offering then that is no longer available
but by all means if you need extra support in figuring out your life, in figuring out what it is that your soul craves to get from this world, what your heart crave to give back to this world, I'm always here for you and we will figure this out!
message me on facebook or instagram and I'll get you settled with another link to book your time with me
love you!
all the links:
FB group to be the first one to know about everything (and also for a lot of stuff I don't share anywhere else) | Life On Your Own Terms
IG come say hi and send me a DM with any question | heythisisniki
let's talk! | schedule your time with me choosing a calendly time that fits here
mixing things up a little bit, I'll let you wait (just a little bit ;) ) for the last part of designed for desires series that is currently being edited so you can have the best possible experience from me recording it with the sounds of waves and wind in the background <3
this episode is inspired by an amazing conversation I had this morning and will help you if you feel:
๐ซ stuck
๐ซ unable to make decision
๐ซ procrastinating everything you would normally do to move forward in your life and business
this is the first thing you need to do when you realise you are spinning in your stories, unable to move!
uncover the stories! what are you making things mean? what will happen if you decide a certain way?
and what if you could trust that no matter what you decide it's gonna work out perfectly for you?
what if you could trust that you could correct any possible mistakes?
listen to this episode if you want to
๐ understand why you make 'making mistakes' such a big deal and that it's absolutely normal, yet not very beneficial for you
๐ know the number one thing that always helps me to move past that
๐ learn how to not freak out when your team makes mistakes
๐ find out about Carl Rogerses paradox of change โThe curious paradox is that when I accept myself, just as I am, then I can change.โ
๐ AND if you want to hear about exciting news I have for you!
ready? put your running shoes on, grab your cleaning tools, do whatever you normally do when listening to this!
enjoy! ๐
stay connected with me outside this podcast <3
FB group to be the first one to know about everything (and also for a lot of stuff I don't share anywhere else) | Life On Your Own Terms
IG come say hi and send me a DM with any question | heythisisniki
schedule the Roadmap call to get unstuck | Roadmap call - calendly link
this episode of on her own terms is one of my favourite recordings of all times!
it is part of a 3 day live event series I did little over a year ago in my FB group
I called it Designed for Desires and up until now it was only available to a very limited audience
and because I believe this will help so many humans figure out what they want in life and business, I decided to share the recording of it with all of you!!!
here comes day 2 - creating space
(if you missed Day 1 of D4D check the previous podcast episode on your favourite podcast platform)
I'm talking about create space in form of physical distance from your usual environment that can come in so many different ways e.g. moving, sabbaticals, retreats
I'm briefly mentioning decluttering that it's one of my most favourite - creating space - practices
and most importantly I'm talking about creating mental space and diving deep into my favourite practices of how I do it such as meditations, yin yoga and many others
creating space for new things to come to us may seem like a very easy and straight forward thing to do
and it is!
and you also know how easy it is to get entangled in the day to day business and simply life happening to forget this or to even forget that this is something that would help us in designing the life and business we desire
go have a listen and I'd be most happy if you shared this with your loved ones that like to be busy and productive in their lives <3
also subscribe to be notified when the last part of this mini series comes out to complete the process that will bring you true clarity in what do you want out of your life in the long run
love you!
Niki
stay connected with me outside this podcast <3
FB group to be the first one to know about everything (and also for a lot of stuff I don't share anywhere else) | Life On Your Own Terms
IG come say hi and send me a DM with any question | heythisisniki
let's talk! | schedule your time with me choosing a calendly time that fits here
yay I have exciting news!
this episode of on her own terms is one of my favourite recordings of all times!
it is part of a 3 day live event series I did little over a year ago in my FB group
I called it Designed for Desires and up until now it was only available to a very limited audience
and because I believe this will help so many humans figure out what they want in life and business, I decided to share the recording of it with all of you!!!
so here comes day 1 - the releasing ritual
rituals have power, intentions matter and first step to figure out anything new is to say goodbye to the old, that doesn't serve us anymore
what I talk you through in this episode is not a release of physical belongings of yours
we go deeper, it's not for the faint of heart
this episode will help you dig deep for the parts of your soul that are scared to be looked at, but when you do, kindly and with an open heart, magic happens
the ultimate freedom lies in releasing the versions of YOURSELF that hold you back from becoming the version you actually want to be
are you ready? it's ok if no is your answer lol, don't let that stop you
this episode starts with a meditation so if that's not your jam, skip directly to where I talk about the power of release, in a minute 12
aaand there is a bonus coming with this! a workbook, you can download here , where I have written down the journaling prompts and steps to create your own releasing ritual if your soul craves to
btw if your mind is not very fond of using woo woo or witchy terminology like 'ritual', just take what feels good from this episode and leave the rest <3
happy releasing and don't forget to click subscribe at your favourite podcast platform for upcoming parts 2 and 3!
all the links:
FB group to be the first one to know about everything (and also for a lot of stuff I don't share anywhere else) | Life On Your Own Terms
IG come say hi and send me a DM with any question | heythisisniki
let's talk! | schedule your time with me choosing a calendly time that fits here
can you trust your life is guiding you to your own greatness?
that you are not just guessing, definitely not being lost, in what is happening to you but instead do you believe that what is happening around you is happening for your own good? that you are perhaps ready to untangle this part of your story, learn from it and get to know yourself better?
life started to feel better when I started to think about it this way
whatever is happening now in my life I know that's exactly what I'm ready to look at and if wanted, to change, for better.
it helps me to live life more intentionally
it helps me to built my businesses more intentionally
it helps me be clear on what is the next step for me in my self discovery journey
it always starts with a feeling that one would put on the negative scale
usually it's a frustration, or an overwhelm, about what I'm dealing with and then I know in what area I need to seek change in
it's exactly the area that get's me frustrated and overwhelmed
for example, I recorded this episode few months ago, not really sure about how this will fit a plan but I went with an intuition
I talk about how I like to be supported and all the strange feelings coming up with it because i rarely meet a person who
wants to be supported as much as I do and
it's willing to admit it to themselves, let alone to public ๐
I talk about how I wanted to rejoin a mastermind I was a part of from before but I didn't feel that I have the budget for the next round, as well as, I wanted help with my social media but felt like my need for both of these instances is not justified
and I did it anyway. I rejoined the mastermind. and i did get a virtual assistant. it both served me a great deal in the following months (uploading this episode with about 3 months delay) but I couldn't have known this at that time.
I did it because
-
I know that, what is currently coming up for me is something that I get to look at and unlock a new level of it, solve for myself
-
I know better than not to follow my desires
my desires, your desires, are sacred
and there is no greater instance above you telling you what you can or can not to, if you are being honest to yourself
especially if we are talking about building your own business
nobody is telling you what you can or can't do
you are the boss. quite literally. you are the only one to grant yourself the permission to go for what you want.
there is no one else to report to.
and only you know how often you are stopping yourself from getting what you want
because it's not the right time
because you 'don't deserve this' (level of support, this kindness, this amazing life)
because .... fill in what goes through your own mind.
if this sounds like you, I invite you to use these journal prompts (answer these questions) if you are wanting to understand yourself better and by doing so unlock a greater potential in you to help you skyrocket in your business.
'What do I keep complaining about for months.'
'What am I not allowing myself to have/to get.'
'What it is that I'm putting off for when I'll be earning more money, have more time on my hands.'
I guarantee you that even though your excuses now are your money situation or your time situation, things might not change as easily as you think just when you get the money, or the time.
So how about you started to look at the real reasons why you are not allowing yourself to have what you want?
i know it's scary. But you can do things scared <3
this episode came to be from a facebook live I did in my FB group when I was traveling in Europe
I talk about my 3 step process that I eventually developed for myself to accomplish everything
from creating a life where I feel the most free ever
where I can travel for a month with a very light work schedule so I have the time to enjoy seeing my friends some of which I haven't seen for years
where I feel supported and taken care of
where I know whatever comes in my life and business I will figure it out
where I am capable of building my business further which wasn't the case always,
there was a point in my life where I wouldn't show up much for anything and I just kept myself miserable in that way and I definitely wasn't in a place to bring any business to life, let alone enjoy the f*ck out of it as I do now ๐
where I live in a paradise that is sooo so so nurturing and beautiful and has everything I ever wanted and more
I needed to figure out a way that would work for me and I'm proud to say I did figure it out!
and now I use this for everything I do!
whether it's a life thing or a business thing that I'm focusing on at any given moment:
-
I check my BELIEFS - are they supportive in what I want to accomplish? without supportive and empowering believes there is no will in me to action, on anything, even if my life depended on it
-
CLARITY through ACTION - I'm an over-thinker and when I'm dependant on my brain to get to any conclusion it's not happening
it's not that I'm not smart, I am actually quite smart in figuring things out, but there has to be a moment where I actually go and do stuff so I can feel into whether I liked it or not, whether I want to keep doing it or not
it's through action that I gain clarity on the thing I'm doing, if I left it for my cute logical brain it would be weighting all my options for forever (yes I'm libra, go figure ๐)
- DESIRES are like my compass, they give meaning to everything I do and they are a motivating factor that I want to keep hanging in front of my nose and sometimes let me bite of a bit because otherwise life would suck and if I'm only gonna be rewarded at the end I can, you know what, that shit ๐
curious to know how, why and in what way? listen to this episode and be ready to laugh and be surprised and then go ahead and test it out and tweak it for yourself! it works!!!!
let me show you how to implement this in your business because if you are not getting anywhere with it I know there is a problem in one of these 3 areas and I know how to help you to fix it!
don't waste more time and schedule the 1 hour that will completely change your business so it can support you in living your best life here:
https://calendly.com/nikisocratous/roadmap-call
all the links:
FB group to be the first one to know about everything (and also for a lot of stuff I don't share anywhere else) | https://www.facebook.com/groups/thelifeyoudidntknowyoudreamtof
IG come say hi and send me a DM with any question | https://www.instagram.com/heythisisniki/
let's talk! | https://calendly.com/nikisocratous
in this episode I'm trying to explain a concept that might seem a bit backwards to you
normally you think your life will get better as you achieve more goals, reach more of your dreams
you think you will feel better once you reach everything you set for yourself to reach
and I'm here to tell you the opposite is true
I believe each of us have the responsibility to ourselves and to our loved ones to allow more good to come to us, to feel better and by doing so to expand our capacity for even more good to come so even achieving our goals and reaching our dreams becomes faster and easier
by allowing more goodness to flow to you, by allowing more support in your life - before you feel ready for it - you are expanding your capacity to receive more and more goodness in all areas - in your life, in your business, in your family, in your friendships
few practical examples of this would be to hire a virtual assistant BEFORE you are completely overwhelmed in your business because then you might not even have time to train them properly and you may feel like it's not worth your effort to do that, you will feel too busy to do that
maybe you need to get supported in your household to then have more energy and space to show up for your business
perhaps to have help with cleaning few times a month can support you in feeling good in your space so you are energised to
perhaps to have help with your kids few times a month to have some alone time with your spouse will make your marriage feel like the old times
to allow more support, more feeling good BEFORE you think you are ready or need it will dramatically change your life experience and open the floodgates for more good to come
dare to try? your life and business can only get as good as you will allow it to be!
link to send me a message on IG is here:
https://www.instagram.com/heythisisniki/
if you are an entrepreneur and want to allow yourself to have great business but feel like you need a support around that
schedule the 1 hour Roadmap to Business on Your Own Terms call with me here https://calendly.com/nikisocratous/roadmap-call
so we can look at what is really stopping you and give you tools to change that immediately so that your business feels as great as it was meant to feel from the beginning.
curious how I run my 2 businesses while I'm in Europe for the month?
what kind of support did I get so everything that needs to happen actually happens?
why I always follow my instincts and that I hired my new virtual assistant when I WANTED to hire her,
not only when I needed her, and how it worked for me in the best way that by the time I actually needed her, she already knew what to do?
why did I book an AirBnb for a month here although I could totally stay at my moms or at one of my friends places?
what do my bedsheets and hangers have to do with running my business on my own terms? :)
listen to this episode if you crave a permission to do things just because you deeply desire to do so, but your mind is giving you all the reasons why you shouldn't and tries to make you believe that doing what you want will be an obstacle to your success.
opposite is truth!!!
in this episode I will demonstrate how your desires always, always, always!! support your best life and business and how following them will allow you to run your business on your own terms instead of the business being the thing that runs you and your life around.
if you need extra support with running your business on your own terms or even help figuring what that would look like for you schedule the 1 hour, free of charge, Roadmap call here https://calendly.com/nikisocratous/roadmap-call
so that you can gain the clarity you need for your business to start feel worth running!
p.s. there is another episode of this podcast I'm mentioning, it's an episode 28. called 7 Core Beliefs That Will Change Your Life
I'm traveling and so in true fashion of creating business on my own terms todays podcast episode originated as a FB live I recorded live in my Facebook group - Life On Your Own Terms - and I'm repurposing it here so
more humans can access it, listen to it over and over AND so I get to enjoy my travels and gather more inspiration for future podcast episodes.
What I'm going through in this episode is the 8 key mindset shifts that help me to create the business I always wanted and dreamt of.
They will be beneficial to you whether you are building a brick and mortar business or business that is based on your presence on social media. They are universal for the most part and you will need them if you ever want your business to take off.
Doesn't matter how long ago did you start your business, there is always space for being curious about what is happening in your own mind regarding your business because it is the exact thing that influences your results the most.
Here's the list:
- I don't have to change anything about me to build the business I want, to get the success I want, I get to be me all the way there
- my business supports me to support my humans
- my business brings me the freedom, money, .... insert yours, I want
- I always know what to do and if not, I trust myself to figure it out
- my humans always get what they need from any interaction with me by Julia Wells
- my work is of high service and worthy of massive compensation by Amanda Frances
- my humans need to hear what I have to say exactly the way I talk about it
- my humans can never get fed up with me sharing my heart and offers on social media
Listen to this episode to get my stance on them, how they helped me in my own business and how these mindset shifts can help you in getting the business that you always dreamt about and can be proud of!
I'm curious to know which one really surprised you? Which one are you pulled towards to really make your own?
DM me which one it is and I will help you to make sure you really integrate it!
If you feel called to, don't forget to share this episode with someone you really admire for creating business on their own terms <3
the way you think about things and situations is the way you perceive your reality as it is now, correct?
you can't see it better as your brain allows you to. because one of the oldest parts of our brains was literally made to spot danger (=negative, threat) I guarantee you that you see your reality worse than it actually is
it's completely normal to do that AND you have the power to not be influenced by it and in doing so you give yourself the chance of creating better results!
when you see more options how to get more clients that definitely feels much better than thinking there is no clients anywhere for you, right?
what do you think gives you better stand point in actually getting more clients?
this episode is for you if you are curious about how mindset works and if you are looking for answers to questions such as these:
how to figure out what is going on in my mind?
why would I even want to change my mind about how she looks at things?
how to spot my patterns, how to change them so that I don't replicate the same problems as in the past?
what to do if I fell off my journaling practice?
in this episode I share how to set your mind to a set point that will help you think better, see things differently, so that you can do things differently.
when you keep doing the same things (thinking the same thoughts), you keep seeing the same results..
want better results? think better <3
enjoy this episode and when done I'm curious, do you have a journaling practice? do you believe in changing your mind? do you want to believe it? send me a DM ๐๐ผ on my IG ๐๐ผ with your answers!
all the love!
Niki
Maybe you intuitively feel it's time for a change, but the uncertainty of the new brings all kinds of scary feelings to you.
The hard conversations, the requirements to adjust to outside circumstances, or the urge to initiate change because something no longer serves you.
We know it all! Changes are scary.
And often we are so afraid of making the wrong decision that we end up doing nothing at all.
Don't be afraid to raise your standards.
There are unlimited amounts of possibilities.
Chase your desires. You will never be alone.
It is safe to follow your heart & intuition.
You will always be fine โค๏ธ
๐ Tips for following your intuition in decision-making process๐
-
Clear physical, and emotional space, declutter
-
Spend time in solitude, move your body, go into nature
-
Don't question your feelings, honor them - they are your safe guidance
-
Be aware that closing one chapter opens another one
๐ What to do when you are not happy in a situation? ๐
-
Look at the situation differently - change your perspective
-
Change something slightly - tweak what doesn't work
-
Delegate what you don't like
-
End it
FOLLOW OUR WORK ๐ฑ
Niki Socratous:
๐ Book your free "Roadmap to Your Best Life" callโจ: https://calendly.com/nikisocratous/roadmap-to-your-best-life-call
web: www.nikisocratous.com
IG: https://www.instagram.com/heythisisniki/
FB Group: https://www.facebook.com/groups/thelifeyoudidntknowyoudreamtof/
Annie Hladikova:
๐ Book Your Free Health Coaching / Discovery Callโจ: https://calendly.com/annie-hladikova
web: www.anniehladikova.com
IG: https://www.instagram.com/annie.hladikova/
FB Page: https://www.facebook.com/HladikovaAnnie
Is your heart calling you to travel, leave your country and start a fresh new life adventure?
But.. You are afraid to step into the unknown?
Absolutely valid fear, love! And we are here to disprove it, today! ๐
We both have lived abroad for more than 4 years and found this experience life-changing.
Living abroad has broadened our perspective and taught us about life, people, ourselves, and our life desires.
In this beautiful episode we discuss:
๐ What has made us move abroad at certain points of our lives and how it has benefited us
๐ Living abroad and its influence on building self-trust, self-confidence
๐ Cultural differences, religions, different habits
๐ Digital-nomading, solo-traveling
๐ Challenging your original scenario of "how to live a life"
๐ Traveling as soul food & gratitude-strengthener
Living abroad will make you question your "standard" way of living and help you discover the more aligned version of life for yourself = Life on YOUR OWN TERMS.
You will not regret it! xoxo
๐ฑ FOLLOW OUR WORK:
Annie Hladikova:
๐ Book Your Free Health Coaching / Discovery Callโจ: https://calendly.com/annie-hladikova
web: www.anniehladikova.com
IG: https://www.instagram.com/annie.hladikova/
FB Page: https://www.facebook.com/HladikovaAnnie
Niki Socratous:
๐ Book your free "Roadmap to Your Best Life" call โจ: https://calendly.com/nikisocratous/roadmap-to-your-best-life-call
web: www.nikisocratous.com
IG: https://www.instagram.com/heythisisniki/
FB Group: https://www.facebook.com/groups/thelifeyoudidntknowyoudreamtof/
You set some goals in the past and now you see yourself not following through?
"Omg, I am horrible, I can't stick with my goals, What should I do? It's all useless! Screw them all!"
Do you see yourself? ๐
If you do, have a listen to this! In this episode we gently guide you back on track and give you tools for revisiting your goals & New Years resolutions.
๐ We dive deep into ๐
-
Who you are becoming?
-
Connecting and practising your desired feelings, defining the underlying feelings.
-
Gratitude, creating lenses through which you then see your life.
-
Leaving the shame and guilt, having self-compassion and self-love when revisiting your goals
-
Surrounding yourself visually with your goals
-
Getting momentum and the power of immersion
-
Rewarding yourself in the process for sparking inspiration
-
Acknowledging your efforts or little achievements
*If "setting goals" doesn't feel good to you, then consider "setting intentions" instead.
Maybe you are closer than you think, let's come back into joy of being the person you are becoming.
Remember, you are innately worthy of having all you want and powerful to create it all. ๐น
FOLLOW OUR WORK ๐ฑ
Niki Socratous:
๐ Book your free "Roadmap to Your Best Life" callโจ: https://calendly.com/nikisocratous/roadmap-to-your-best-life-call
web: www.nikisocratous.com
IG: https://www.instagram.com/heythisisniki/
FB Group: https://www.facebook.com/groups/thelifeyoudidntknowyoudreamtof/
Annie Hladikova:
๐ Book Your Free Health Coaching / Discovery Callโจ: https://calendly.com/annie-hladikova
web: www.anniehladikova.com
IG: https://www.instagram.com/annie.hladikova/
FB Page: https://www.facebook.com/HladikovaAnnie
If we want a change we need to start doing things differently.
In order to start doing things differently, we need to go out of our comfort zone.
Our minds want to keep us safe in the known, comfortable. How to get through?
If you repeatedly do something new it becomes your new comfort zone - it becomes easy.
With repetition, your brain learns that despite all kinds of feelings you donโt die.
Your mind will try to keep you safe as much as possible. Sometimes, by giving you very logical excuses. Aka "Why would you even do it?"
Going out of your comfort zone is hard, annoying, and energy draining.
๐ How to conquer going out of your comfort zone?๐
-
Accept it's going to be uncomfortable, practice regulating your nervous system.
-
Get into your body - dancing, physical activity, breath, naps,...
-
Schedule a pleasurable activity for before or afterward
-
Ask: How can you make the scary experience not as scary?
-
Just throw yourself in - if that works for you
-
Have support - Friend, coach, mastermind, psychologist, trainer, etc...
-
Welcome the fear, turn it into excitement
-
Don't have so much attachment to the outcome - "Let's see how it works for me" approach
When you start something it's messy, pushy, and then it becomes pleasurable!
Keep going, girl!
If the thing excites you, do it despite all the fears! You will thank yourself later. ๐ท
Don't forget to celebrate your effort.๐
๐ฑ FOLLOW OUR WORK:
Annie Hladikova:
๐ Book Your Free Health Coaching / Discovery Callโจ: https://calendly.com/annie-hladikova
web: www.anniehladikova.com
IG: https://www.instagram.com/annie.hladikova/
FB Page: https://www.facebook.com/HladikovaAnnie
Niki Socratous:
๐ Book your free "Roadmap to Your Best Life" call โจ: https://calendly.com/nikisocratous/roadmap-to-your-best-life-call
web: www.nikisocratous.com
IG: https://www.instagram.com/heythisisniki/
FB Group: https://www.facebook.com/groups/thelifeyoudidntknowyoudreamtof/
Often times we feel useful only when we accomplish tasks and cross them from our TO-DO lists.
But...
๐ Do you ever enjoy the process of creation for no other reason, but being?
๐ Do you ever make space for doing nothing, recharging & engaging in creative activities such as painting, singing, dancing, sewing etc?
๐ Do you allow yourself to have a lot of self-care for replenishing your energy?
Bringing feelings of joy into our daily lives and practicing them now is crucial in building long-term happiness.
This is your life! Are you creating a life when there is no time for joy and pleasure or one that has it all?
Annie and Niki FURTHER DISCUSS:
โจ Designing your life in terms of creativity
โจ Creating vision boards
โจ Following your flow and intuition
โจ Owning who you are and planning around that
โจ Scheduling your pleasure time
You are worthy of enjoying your life now!
FOLLOW OUR WORK ๐ฑ
Niki Socratous:
๐ Book your free "Roadmap to Your Best Life" callโจ: https://calendly.com/nikisocratous/roadmap-to-your-best-life-call
web: www.nikisocratous.com
IG: https://www.instagram.com/heythisisniki/
FB Group: https://www.facebook.com/groups/thelifeyoudidntknowyoudreamtof/
Annie Hladikova:
๐ Book Your Free Health Coaching / Discovery Callโจ: https://calendly.com/annie-hladikova
web: www.anniehladikova.com
IG: https://www.instagram.com/annie.hladikova/
FB Page: https://www.facebook.com/HladikovaAnnie
Do you worry what would others say if they see you succeed, shine too bright, or behave extraordinary (= aka yourself)?
Are you afraid of getting punished (by life, God, karma, etc.) when you do something "wrong" in life?
We are taught to stay small, to stick with the crowd. To be the good girls that comply. To obey the rules.
In this episode we discuss how to operate from unconditional self-love instead of fear and be fully ourselves in the process.
Enjoy the listen, gorgeous. ๐ท
P.S. You can absolutely trust yourself!
๐ฑ FOLLOW OUR WORK:
Annie Hladikova:
๐ Book Your Free Health Coaching / Discovery Callโจ: https://calendly.com/annie-hladikova
web: www.anniehladikova.com
IG: https://www.instagram.com/annie.hladikova/
FB Page: https://www.facebook.com/HladikovaAnnie
Niki Socratous:
๐ Book your free "Roadmap to Your Best Life" call โจ: https://calendly.com/nikisocratous/roadmap-to-your-best-life-call
web: www.nikisocratous.com
IG: https://www.instagram.com/heythisisniki/
FB Group: https://www.facebook.com/groups/thelifeyoudidntknowyoudreamtof/
Do you feel anxious when you look at your TO-DO list?
Does it seem impossible for you to get all your tasks done?
Then this one is for you! We share EASY productivity hacks that help us beat procrastination and overwhelm.
As always - take what resonates with you, leave the rest and have fun!ย
Let's get things done, see the results that we want to see, and achieve the goals we want to achieve!
FOLLOW OUR WORK ๐ฑ
Niki Socratous:
๐ Book your free "Roadmap to Your Best Life" callโจ: ย ย https://calendly.com/nikisocratous/roadmap-to-your-best-life-call
web: www.nikisocratous.com
IG: https://www.instagram.com/heythisisniki/
FB Group: https://www.facebook.com/groups/thelifeyoudidntknowyoudreamtof/
Annie Hladikova:
๐ Book Your Free Health Coaching / Discovery Callโจ: https://calendly.com/annie-hladikova
web: www.anniehladikova.com
IG: https://www.instagram.com/annie.hladikova/
FB Page: https://www.facebook.com/HladikovaAnnie
Do you let your fear take over and stop you?
Are you worried you are not good enough at something so you don't pursue it at all?
Are you afraid what others would say about your "failures"?
Do you struggle with perfectionism?
โก๏ธThen this episode is exactly the right boost for you!
The difference between successful and unsuccessful people is that the successful ones are willing to make mistakes.
But many people hold themselves back from creating their best lives because they are convinced they are not smart, talented or lucky enough. They never move forward as they don't allow themselves to be bad at things first.
I (Annie) and Niki can't wait to suck and make more mistakes to learn from...
What mistakes will YOU make today, beautiful? ๐ท
๐ฑ FOLLOW OUR WORK:
Annie Hladikova:
๐ Book Your Free Health Coaching / Discovery Callโจ: https://calendly.com/annie-hladikova
web: www.anniehladikova.com
IG: https://www.instagram.com/annie.hladikova/
FB Page: https://www.facebook.com/HladikovaAnnie
Niki Socratous:
๐ Book your free "Roadmap to Your Best Life" call โจ: https://calendly.com/nikisocratous/roadmap-to-your-best-life-call
web: www.nikisocratous.com
IG: https://www.instagram.com/heythisisniki/
FB Group: https://www.facebook.com/groups/thelifeyoudidntknowyoudreamtof/
The recent news in the World may bring all kinds of feelings in us, fearful thoughts, doubts or anxiousness.
We can easily fall out of our routines & goals as the circumstances make it harder to follow through the promises we made to ourselves.
In this episode, we discuss how to maintain our inner peace and stay strong even in challenging times.
8 tips for sanity:
-
Be mindful of what your mind consumes
-
Find a practice to connect with yourself (morning routine, coffee drinking, journaling, meditationโฆ)
-
Process your negative feelings, fears. Give yourself validation to feel it all
-
Be of service, contribute
-
Calm your thoughts
-
Get into your body & take care of the physical - Dance, exercise, nature, sleep,...
-
Create new habits that will ground you
-
Shower yourself with self-love
๐ซ Now more than ever is the time for us to become the creators of happiness in the mids of uncertainty.
You got this, girl! We love you.๐
FOLLOW OUR WORK ๐ฑ
Niki Socratous:
๐ Book your free "Roadmap to Your Best Life" callโจ: https://calendly.com/nikisocratous/roadmap-to-your-best-life-call
web: www.nikisocratous.com
IG: https://www.instagram.com/heythisisniki/
FB Group: https://www.facebook.com/groups/thelifeyoudidntknowyoudreamtof/
Annie Hladikova:
๐ Book Your Free Health Coaching / Discovery Callโจ: https://calendly.com/annie-hladikova
web: www.anniehladikova.com
IG: https://www.instagram.com/annie.hladikova/
FB Page: https://www.facebook.com/HladikovaAnnie
Do you find yourself thinking:
โI did it wrong again.โ
โI should have done this differently.โ
โI always screw up..."
We are taught to label our actions either as "good" or "bad".
๐ซ But how about we start seeing all that happens as "right" instead?
This way of thinking is what can help you move forward when you feel stuck, donโt know why, or what to do about it.
Listen especially if you are guilty of
โ making yourself wrong for everything
โ not progressing in life or business
โ constantly doubting yourself
โ seeing yourself as the one only making mistakes
We are not afraid to say this episode is life-changing ๐
๐ฑ FOLLOW OUR WORK:
Annie Hladikova:
๐ Book Your Free Health Coaching / Discovery Callโจ: https://calendly.com/annie-hladikova
web: www.anniehladikova.com
IG: https://www.instagram.com/annie.hladikova/
FB Page: https://www.facebook.com/HladikovaAnnie
Niki Socratous:
๐ Book your free "Roadmap to Your Best Life" call โจ: https://calendly.com/nikisocratous/roadmap-to-your-best-life-call
web: www.nikisocratous.com
IG: https://www.instagram.com/heythisisniki/
FB Group: https://www.facebook.com/groups/thelifeyoudidntknowyoudreamtof/
Do you often ask yourself: "Whose life am I living? Who am I? What do I want?" ๐คทโโ๏ธ
Do you feel like you please everyone else, yet you don't know what YOU actually want?๐
Are you beyond the roles (a good daughter, hard-working employee, great mother, etc.) you play? ๐ฉโ๐ฆฐ๐คฑ๐ผ๐ฉ๐ผโ๐๐ฉ๐ฝโ๐ผ
Do you believe there is more to life than growing up, going to university, having a "perspective job", finding a nice husband, raising kids, and dying?
โก๏ธWhat are your true desires?โก๏ธ
Annie and Niki had lived lives that didn't feel like theirs and in this episode, they share their stories and the process that helped them become happier and more authentic.
Process:
๐ซ Become brutally honest with yourself about what you want - Remove "shoulds & supposeds to" + rules you heard outside + what is the "right/wrong" way of living your life according to society, your family, environment, etc.
๐ Develop mindset practices (journaling, meditation, being coached, therapy, talking to a friend) that help you understand what you really want instead of living your life on autopilot
โ Drop the belief there is a "right/wrong" way of living your life. There is no greater authority judging you!
๐ Practice unconditional self-love
๐ Incorporate new beliefs that support you, find mentors whose messages resonate with you
โจ Deepen the connection to your inner guidance (it can be through mindset practices such as meditation, journaling, movement, writing your values, goals, vision, future journaling, visualization, etc.)
Journal prompts:
๐If I could have anything what would I want?
๐ If I was 100% honest with myself what would I want?
Question all the thoughts that start with: "I should.."
Do you, babe!
BTW: The book we mention in this episode: Anita Moorjani - What If This is Heaven
FOLLOW OUR WORK ๐ฑ
Niki Socratous:
๐ Book your free "Roadmap to Your Best Life" callโจ: https://calendly.com/nikisocratous/roadmap-to-your-best-life-call
web: www.nikisocratous.com
IG: https://www.instagram.com/heythisisniki/
FB Group: https://www.facebook.com/groups/thelifeyoudidntknowyoudreamtof/
Annie Hladikova:
๐ Book Your Free Health Coaching / Discovery Callโจ: https://calendly.com/annie-hladikova
web: www.anniehladikova.com
IG: https://www.instagram.com/annie.hladikova/
FB Page: https://www.facebook.com/HladikovaAnnie
Sexy witches, mysterious fairies, powerful queens, sensual beings, vulnerable princesses, bad bitches, protective mama bears... ๐๐ง๐ปโโ๐ฅ๐ ๐ง ๐ป๐ช๐ธ๐๐ฑ
We are the embodiment of being, experiencing, feeling and enjoying.
We are ever changing, powerful human beings that have the ability to create life.
Being a woman is a wonderful gift.
In this episode, we discover feminine energy, what it means and how to make it function for us in the best possible ways.
Energy overview:
๐น Feminine energy: receiving, carrying, responsive, emotion-oriented, soft, intuitive, accepting, healing
๐ช Masculine energy: Strategic, protective, goal-getting, stable, action-oriented
Often women are shamed for being emotional so we suppress our needs, shut off our feelings. We are afraid of being "too much".
Let's break this pattern, know we have value in all our cycle phases + energies and voice our needs in nowadays masculine-driven world.
Let's accept the gifts of womanhood and embrace the different stages of our cycle.
4 phases of menstruation: 1. Menstruation ๐ฎ, 2. Follicular ๐ฃ, 3. Ovulation ๐ , 4. Luteal ๐ฉโ๐ง
To learn more about the female cycle we recommend the work of Miranda Gray.
BTW: Enjoy the powerful meditation in the end of this episode.
With much love to you, beautiful ๐ท
Niki and Annie
๐ฑ FOLLOW OUR WORK:
Annie Hladikova:
๐ Book Your Free Health Coaching / Discovery Callโจ: https://calendly.com/annie-hladikova
web: www.anniehladikova.com
IG: https://www.instagram.com/annie.hladikova/
FB Page: https://www.facebook.com/HladikovaAnnie
Niki Socratous:
๐ Book your free "Roadmap to Your Best Life" call โจ: https://calendly.com/nikisocratous/roadmap-to-your-best-life-call
web: www.nikisocratous.com
IG: https://www.instagram.com/heythisisniki/
FB Group: https://www.facebook.com/groups/thelifeyoudidntknowyoudreamtof/
Are you annoyed by hearing the question: โDo you have a partner, already?โ
Do you sometimes feel like there is something wrong with you if you are single?
We get you, boo. ๐
Nothing is wrong with you - you can do WHATEVER makes you happy.
A relationship doesn't fix your unhappiness, anyways. Everyone needs to learn how to make themselves happy first.
Being single is actually a great time to get to know ourselves and learn to give to ourselves whatever we want to get from a relationship.
In this episode we further touch on:
๐ง CHILDHOOD TRAUMA and its effect on your relationships
๐ซ DATING - how dating can help you define what traits you actually want in your potential partner, how it can help you discover yourself
๐น BEING TRUE TO YOURSELF in the dating process so you remove stress and attract the man who is a good match for you
๐ฅบ REMOVING SHAME: For (not) wanting to be a good wife, for (not) wanting to have a relationship, for (not) wanting to have kids, etc.
๐ SELF-LOVE in dating: โThis is who I am, take it or leave itโ approach
What do you truly want?
Donโt be in a relationship just for the sake of being in one. Why should you stay in a relationship with someone who doesnโt make you happier than you are by yourself?
You are amazing and valuable! Do you ๐ธ
FOLLOW OUR WORK ๐ฑ
Niki Socratous:
๐ Book your free "Roadmap to Your Best Life" callโจ: https://calendly.com/nikisocratous/roadmap-to-your-best-life-call
web: www.nikisocratous.com
IG: https://www.instagram.com/heythisisniki/
FB Group: https://www.facebook.com/groups/thelifeyoudidntknowyoudreamtof/
Annie Hladikova:
๐ Book Your Free Health Coaching / Discovery Callโจ: https://calendly.com/annie-hladikova
web: www.anniehladikova.com
IG: https://www.instagram.com/annie.hladikova/
FB Page: https://www.facebook.com/HladikovaAnnie
Hey loves!
In this episode we discuss the 7 core truths that changed our lives, improved our happiness, health and productivity.
We swear by them and would never change them ๐
Dive deeper into these beliefs with us and let us know if they feel like love, ease and truth to you, too ๐๐
1๏ธโฃ Life is happening for you, not to you
2๏ธโฃ Self-love is above all else
3๏ธโฃ You are already innately enough
4๏ธโฃ Your inner knowing is always right
5๏ธโฃ You are worthy of all of your desires
6๏ธโฃ You don't have to believe what your mind tells you
7๏ธโฃ You are responsible only for your own feelings and happiness
๐ฑ FOLLOW OUR WORK:
Annie Hladikova:
๐ Book Your Free Health Coaching Call โจ: https://calendly.com/annie-hladikova
web: www.anniehladikova.com
IG: https://www.instagram.com/annie.hladikova/
FB Page: https://www.facebook.com/HladikovaAnnie
Niki Socratous:
๐ Book your free "Roadmap to Your Best Life" call โจ: https://calendly.com/nikisocratous/roadmap-to-your-best-life-call
web: www.nikisocratous.com
IG: https://www.instagram.com/heythisisniki/
FB Group: https://www.facebook.com/groups/thelifeyoudidntknowyoudreamtof/
Why and How to implement boundaries + not feel guilty for having them?
Boundaries are the highest form of self-love.
Setting them might not feel easy to you, and some people might even react negatively when you voice what you need. But know it's all for your highest good. The loving & supportive ones will stay despite (=especially forโจ) you being true to yourself.
๐ In this episode we cover the process of setting boundaries:
1) Explore the boundary. Become intimate & honest with yourself: What feels good and what doesn't? It's absolutely ok if you don't like something!!! Never feel guilty for it.
2) Define the boundary - Become clear of how you want things to be
3) Communicate the boundary clearly to others. You can explain how you feel - or you don't have to. "No" is a complete answer.
4) Trust and honor yourself.๐ The more you practice setting boundaries, the easier it gets.
FOLLOW OUR WORK ๐ฑ
Niki Socratous:
๐ Book your free "Roadmap to Your Best Life" callโจ: https://calendly.com/nikisocratous/roadmap-to-your-best-life-call
web: www.nikisocratous.com
IG: https://www.instagram.com/heythisisniki/
FB Group: https://www.facebook.com/groups/thelifeyoudidntknowyoudreamtof/
Annie Hladikova:
๐ Book Your Free Health Coaching / Discovery Callโจ: https://calendly.com/annie-hladikova
web: www.anniehladikova.com
IG: https://www.instagram.com/annie.hladikova/
FB Page: https://www.facebook.com/HladikovaAnnie
Your intuition is the compass that always guides you.
Some of us receive intuitive knowing by FEELING (following our good feelings), PHYSICALLY (tuning into our bodies, following our gut), by sensing or hearing an inside voice. It might be different for you and for someone else.
The voice of intuition feels exciting, joyful, and has underlying calmness to it (even when it seems scary to your rational mind).
How to strengthen the voice of your intuition?
๐ Open yourself to the belief intuition is always there for you.
(It's like a growing muscle - the more you exercise it, the bigger it gets)
๐ Be willing to tap into it throughout your day
๐ Test and try - go by your feelings, follow small hints/steps/feelings of direction
How to tap straight into an intuitive decision?
Ask yourself: "What would a person that loves themselves do?"
(Source: Work of Teal Swan: http://tealswan.com)
๐ In the second part of this episode we discuss what an authentic life means.
If you want to check with yourself if you live authentically, simply ask: "Does my life look like MY LIFE?"
Living authentically is about making YOUR life right. This can be achieved by:
โจ Figuring out what YOU want
โจ Accepting your way of doing things as the right one
โจ Embracing your "weirdness"
โจ Learning to say NO to whatever doesn't feel aligned
โจ Allowing yourself to be different and go against the current
โจ Staying true to yourself unapologetically
โจ Not blindly following someone else's example without checking with yourself first if this is what you want
๐ฑ FOLLOW OUR WORK:
Annie Hladikova:
๐ Book Your Free Health Coaching Call โจ: https://calendly.com/annie-hladikova
web: www.anniehladikova.com
IG: https://www.instagram.com/annie.hladikova/
FB Page: https://www.facebook.com/HladikovaAnnie
Niki Socratous:
๐ Book your free "Roadmap to Your Best Life" call โจ: https://calendly.com/nikisocratous/roadmap-to-your-best-life-call
web: www.nikisocratous.com
IG: https://www.instagram.com/heythisisniki/
FB Group: https://www.facebook.com/groups/thelifeyoudidntknowyoudreamtof/
In this episode, Niki Socratous gives advice on how to stop fears and perfectionism from stopping you in your life. ๐
๐ Fears:
-
Accept it's OK to feel your fears (Judging yourself for having fears won't help anything)
-
Look at the fear - What is behind this fear? Where does it come from? Make it all OK.
-
Surround yourself with messages about what you rather want to think (seek more empowering thoughts regarding your fears)
-
Decide whether you want to continue feeling this way or change it
๐ Perfectionism:
-
Accept things won't be perfect for the first time (BUUUM!! This is hard, isn't it? ๐)
-
Surrender into knowing it's enough even when it's not perfect
-
Approach new challenges with this thinking: "Let me experience it and find out how this works for me."
-
After each experience, decide: How do I want to make it next time? What is this showing me? What do I want to feel next time? Do I love who I am becoming?
Any experience is your chance to grow. They are all valuable!
Sending you much love ๐
FOLLOW OUR WORK ๐ฑ
Niki Socratous:
๐ Book your free "Roadmap to Your Best Life" callโจ: https://calendly.com/nikisocratous/roadmap-to-your-best-life-call
web: www.nikisocratous.com
IG: https://www.instagram.com/heythisisniki/
FB Group: https://www.facebook.com/groups/thelifeyoudidntknowyoudreamtof/
Annie Hladikova:
๐ Book Your Free Health Coaching / Discovery Callโจ: https://calendly.com/annie-hladikova
web: www.anniehladikova.com
IG: https://www.instagram.com/annie.hladikova/
FB Page: https://www.facebook.com/HladikovaAnnie
Resting without guilt can be challenging especially for ambitious women who want to get things done and progress as fast as possible. We feel like there is no time to rest... well, until our bodies stop us.
Not only resting is important for your psychological, hormonal and mental health. It is also essential for your productivity and ability to get things done.
Simply said - feeling guilty for resting is not serving you at all. So how to unlearn it and teach your brain that recharging is one of your most basic needs?
๐คฏ Guilt & shame for resting come from:
-
Comparison to others (mostly based on false reality)
-
The praise of struggle and busyness in nowadays society
-
Fear of losing control over yourself when allowing rest
โจ What to do to shift your feelings of guilt:
-
Acknowledge it's ok you feel this way and be open to changing it
-
Change your thoughts, talk to the thoughts that tell you it's bad to rest
-
Shower yourself with acceptance and self-love - it's all ok and you are still good enough
โQuestions to ask yourself:
Do you hold judgment towards people who rest? (Most likely that is the reason why you don't allow yourself to rest.)
Do you listen to your body and its needs? ๐งโโ๏ธ
๐ช You can still achieve with ease & pleasure.
How about you make relaxing, procrastination, and laziness OK from now on?
XOXO Niki and Annie ๐ท
๐ฑ FOLLOW OUR WORK:
Annie Hladikova:
๐ Book Your Free Health Coaching Call โจ: https://calendly.com/annie-hladikova
web: www.anniehladikova.com
IG: https://www.instagram.com/annie.hladikova/
FB Page: https://www.facebook.com/HladikovaAnnie
Niki Socratous:
๐ Book your free "Roadmap to Your Best Life" call โจ: https://calendly.com/nikisocratous/roadmap-to-your-best-life-call
web: www.nikisocratous.com
IG: https://www.instagram.com/heythisisniki/
FB Group: https://www.facebook.com/groups/thelifeyoudidntknowyoudreamtof/
2022 is the time to shift into the BEST, HAPPIEST AND MOST POWERFUL version of YOURSELF.
๐ Are you in? We definitely are! ๐
So how do we close the Old Year and Prepare our Mindset for the New Year?
Self-development exercises for New Year:
โจ Reflection - What went great? What didn't go as planned? (personal life, health, professional life)
โจ Rituals
โจ What do you leave in 2021? What do you bring into 2021?
โจ Define Your Old You / New You
โจ Set Intentions for Next Year, Create a Vision Board
How we set goals in various ways (hopefully you'll find what works for you <3)
โ Goal Setting based on your feelings and life vision
โ Bringing the feelings of your dreams into your life NOW
There is such great power in writing it all down and having it in front of your eyes the whole next year.
Who are you becoming next year?
What action does your future self do? Become her now ๐ช
Let's make 2022 our best year ever ๐
FOLLOW OUR WORK ๐ฑ
Niki Socratous:
๐ Book your free "Roadmap to Your Best Life" callโจ: https://calendly.com/nikisocratous/roadmap-to-your-best-life-call
web: www.nikisocratous.com
IG: https://www.instagram.com/heythisisniki/
FB Group: https://www.facebook.com/groups/thelifeyoudidntknowyoudreamtof/
Annie Hladikova:
๐ Book Your Free Health Coaching / Discovery Callโจ: https://calendly.com/annie-hladikova
web: www.anniehladikova.com
IG: https://www.instagram.com/annie.hladikova/
FB Page: https://www.facebook.com/HladikovaAnnie
Are you holding yourself back by thinking your outcomes will not be perfect so you end up doing nothing at all?
What to do when your mind is cluttered?
How to ease your overwhelm?
In this episode, I (Annie) and Niki discuss how we use self-care tools to help us shift from feeling stuck into pursuing our dream life (like asap)๐.
You'll listen about:
โ Breathing, getting into your body
โ Setting intention for shifting the frantic energy
โ Doing the bare minimum while still showing up when you donโt feel like it
โ Trusting yourself that you always have the tools you need and it's enough ๐
Note: We mention Wim Hof's work: https://www.wimhofmethod.com
๐ฑ FOLLOW OUR WORK:
Annie Hladikova:
๐ Book Your Free Health Coaching Call โจ: https://calendly.com/annie-hladikova
web: www.anniehladikova.com
IG: https://www.instagram.com/annie.hladikova/
FB Page: https://www.facebook.com/HladikovaAnnie
Niki Socratous:
๐ Book your free "Roadmap to Your Best Life" call โจ: https://calendly.com/nikisocratous/roadmap-to-your-best-life-call
web: www.nikisocratous.com
IG: https://www.instagram.com/heythisisniki/
FB Group: https://www.facebook.com/groups/thelifeyoudidntknowyoudreamtof/
We believe there is no one and only right way of doing things that suits everyone.
Each of us is different and the needs of our bodies change throughout our lives, depending on the season, woman's cycle, or our psychological state, for example.
๐ In this episode we discuss tips for creating a better understanding of your amazing body.
We hope you'll come across the 1-2 things that resonate with you the most. ๐
P.S. Your body loves you.๐
*TRE = Trauma Release Exercises
FOLLOW OUR WORK ๐ฑ
Niki Socratous:
๐ Book your free "Roadmap to Your Best Life" callโจ: https://calendly.com/nikisocratous/roadmap-to-your-best-life-call
web: www.nikisocratous.com
IG: https://www.instagram.com/heythisisniki/
FB Group: https://www.facebook.com/groups/thelifeyoudidntknowyoudreamtof/
Annie Hladikova:
๐ Book Your Free Health Coaching / Discovery Callโจ: https://calendly.com/annie-hladikova
web: www.anniehladikova.com
IG: https://www.instagram.com/annie.hladikova/
FB Page: https://www.facebook.com/HladikovaAnnie
Does the upcoming holiday season bring you anxiety? ๐ ๐๐
๐ Do you feel stressed about buying gifts, visiting your family, or over-eating?
๐ Then this is the right episode for you.โจ
๐ Me (Annie) and Niki share tips on:
-
Managing the holiday stress
-
Prepping your mindset
-
Handling triggers that come up when spending time with your close ones
-
Being mindful, self-loving and in tune with yourself
-
Healthy tips for staying in touch with your body while still enjoying the festive goodies
We want you to really enjoy this time full of love and gratitude (not only to survive it๐).
Sending you so much love!
Happy Holidays! ๐ Annie & Niki
๐ฑ FOLLOW OUR WORK:
Annie Hladikova:
๐ Book Your Free Health Coaching Call โจ: https://calendly.com/annie-hladikova
web: www.anniehladikova.com
IG: https://www.instagram.com/annie.hladikova/
FB Page: https://www.facebook.com/HladikovaAnnie
Niki Socratous:
๐ Book your free "Roadmap to Your Best Life" call โจ: https://calendly.com/nikisocratous/roadmap-to-your-best-life-call
web: www.nikisocratous.com
IG: https://www.instagram.com/heythisisniki/
FB Group: https://www.facebook.com/groups/thelifeyoudidntknowyoudreamtof/
You choose to reach a new goal and suddenly everything things fall apart, your fears become true and it all seems like this is really not going to work. Do you know this feeling? ๐
๐ It's absolutely normal. When you decide to up-level or follow your dreams itโs very natural that your mind will start to look for more problems and risks.
Fortunately, me (Annie) and Niki have got tools that you can use to overcome any obstacles and reach your dreams asap ๐
In this episode you will learn:
๐ How to prepare yourself for/handle any drama that comes your way
๐ About overcoming doubts
๐ Tips for mindset work: becoming aware of your fears, preparation for possible problems, priming your brain to see the good
๐ How to focus and increase the awareness of what goes right in your life
๐ Ways to stay anchored in yourself and your beliefs of your dream life
The processes we share consists of:
-
Accepting and feeling your feelings
-
Getting the problem out of your system with a self-care practice (coaching, talking to your friends, journaling)
-
Being willing to feel better, give out the intention to find solution = ask for guidance
-
Getting in tune with yourself (let the intuition speak to you), boost your self-love
โจDon't forget to be companionate with yourself. You are doing the best you can at the moment.
You can have it all!!! We believe in you. ๐ช Your issues will only make you a better version of yourself.๐ธ
FOLLOW OUR WORK ๐ฑ
Niki Socratous:
๐ Book your free "Roadmap to Your Best Life" callโจ: https://calendly.com/nikisocratous/roadmap-to-your-best-life-call
web: www.nikisocratous.com
IG: https://www.instagram.com/heythisisniki/
FB Group: https://www.facebook.com/groups/thelifeyoudidntknowyoudreamtof/
Annie Hladikova:
๐ Book Your Free Health Coaching / Discovery Callโจ: https://calendly.com/annie-hladikova
web: www.anniehladikova.com
IG: https://www.instagram.com/annie.hladikova/
FB Page: https://www.facebook.com/HladikovaAnnie
Feeling shitty?๐ฃ๐ข
No worries, we've got your back! ๐ฅฐ
There are times when we all feel low. This is a normal part of the human being's experience.
Me (Annie) and Niki had experienced it just recently.
๐ In this episode we want to share with you a process to turn feeling shitty into feeling high-vibe/motivated/successful very quickly - in just 2 hours! โ๏ธโจ
๐ Here is a summary of the process:
-
Feel the feelings - feel them all honestly
-
Get it out of your system (coaching, talking to a friend, journaling)
-
Be willing to feel better and open to guidance
-
Get in tune with yourself
-
Let the intuition speak to you (observe the signs, journaling)
๐ฑ FOLLOW OUR WORK:
Annie Hladikova:
๐ Book Your Free Health Coaching Call โจ: https://calendly.com/annie-hladikova
web: www.anniehladikova.com
IG: https://www.instagram.com/annie.hladikova/
FB Page: https://www.facebook.com/HladikovaAnnie
Niki Socratous:
๐ Book your free "Roadmap to Your Best Life" call โจ: https://calendly.com/nikisocratous/roadmap-to-your-best-life-call
web: www.nikisocratous.com
IG: https://www.instagram.com/heythisisniki/
FB Group: https://www.facebook.com/groups/thelifeyoudidntknowyoudreamtof/
We all sometimes doubt our abilities and itโs totally natural and normal. ๐ฅฐ
No need to punish ourselves for having these thoughts.
But they don't really serve us. So how can we kindly shift our doubtful thinking into a more supportive one?๐ค
In this episode Annie and Niki discuss:
- The tools & practices we use to shift from self-doubt and anxiety
- Why not doubting yourself is for the highest good for everyone around you (even if it feels like you are not being humble at first)
- How to boost your self-trust & self-worth
- The ways your self-doubting thoughts can be connected to your fears (btw absolutely valid fears) and how to disprove them
- Tips on creating an action plan for what to do when self-doubt kicks in in the future - so that you are prepared and know exactly what to do
Again, the way of your thinking is just a habit and it can be changed easily.
โจYou deserve to live your best life and achieve your dreams.
Letโs make a promise to ourselves that self doubt doesnโt influence us negatively anymore ๐
FOLLOW OUR WORK ๐ฑ
Niki Socratous:
๐ Book your free "Roadmap to Your Best Life" callโจ: https://calendly.com/nikisocratous/roadmap-to-your-best-life-call
web: www.nikisocratous.com
IG: https://www.instagram.com/heythisisniki/
FB Group: https://www.facebook.com/groups/thelifeyoudidntknowyoudreamtof/
Annie Hladikova:
๐ Book Your Free Health Coaching / Discovery Callโจ: https://calendly.com/annie-hladikova
web: www.anniehladikova.com
IG: https://www.instagram.com/annie.hladikova/
FB Page: https://www.facebook.com/HladikovaAnnie
Do you allow yourself to feel all your feelings? ๐ค
Or.. Do you rather bottle your feelings down instead of processing them?
Do you find yourself judging yourself for feeling or thinking in a certain way?
๐ In episode 16 we discuss why feeling your feelings fully is the best way to heal and how you can do it.
We dive into:
๐ Processing your feelings, shifting your emotional state
๐ How to feel whatever comes without judging it
๐ The importance of listening to your feelings
๐ How numbing your feelings might have served you in the past and how to stop doing it
๐ What to do when you are disconnected from your feelings and donโt know what you actually feel
๐ How to let your feelings navigate your life without fully taking over your decisions
Enjoy this beautiful and important episode ๐
๐ฑ FOLLOW OUR WORK:
Annie Hladikova:
๐ Book Your Free Health Coaching Call โจ: https://calendly.com/annie-hladikova
web: www.anniehladikova.com
IG: https://www.instagram.com/annie.hladikova/
FB Page: https://www.facebook.com/HladikovaAnnie
Niki Socratous:
๐ Book your free "Roadmap to Your Best Life" call โจ: https://calendly.com/nikisocratous/roadmap-to-your-best-life-call
web: www.nikisocratous.com
IG: https://www.instagram.com/heythisisniki/
FB Group: https://www.facebook.com/groups/thelifeyoudidntknowyoudreamtof/
Facebook Logo
Twitter Logo
If you wonโt brainwash yourself others will do it for you ๐
So how do we "brainwash" ourselves? (=Aka how we develop a mindset of helpful beliefs that supports us)
We cover:
-
Why and how we shift our thoughts
-
Mindset practices for reprogramming our subconscious mind
-
How we stay focused/come back to our desired beliefs
-
Uncovering unhelpful beliefs and creating (+deeply wiring) new supportive beliefs ๐ฅฐโ โ
๐ This episode is for you if you find yourself stuck in the same patterns and unhelpful beliefs over and over again.
Let's change them once and for goodโจ
FOLLOW OUR WORK ๐ฑ
Niki Socratous:
๐ Book your free "Roadmap to Your Best Life" callโจ: https://calendly.com/nikisocratous/roadmap-to-your-best-life-call
web: www.nikisocratous.com
IG: https://www.instagram.com/heythisisniki/
FB Group: https://www.facebook.com/groups/thelifeyoudidntknowyoudreamtof/
Annie Hladikova:
๐ Book Your Free Health Coaching / Discovery Callโจ: https://calendly.com/annie-hladikova
web: www.anniehladikova.com
IG: https://www.instagram.com/annie.hladikova/
FB Page: https://www.facebook.com/HladikovaAnnie
Niki and Annie (the podcast hosts) believe that self-discovery and self-acceptance will absolutely bring you Your Happiest Life. ๐ค
Why? Because it has brought it to them.
But if you met Niki and Annie a few years ago, you would not call them happy. They didn't feel at peace with themselves, neither they woke up excited for their days.
How could they when they listened mostly to the voice of their inner critic? ๐
Rather they felt depressed as if they would be living the lives of someone else. They had no idea what they actually want and what would make them happy.๐ โ โ
โจSo what has changed since then?
โจHow has their mindset developed so that they feel aligned, joyful, and powerful af now?
All of this (and much more:)) is what you'll find in this episode.
๐ Listen to it and let us know what info resonated with you the most.๐
๐ฑ FOLLOW OUR WORK:
Annie Hladikova:
๐ Book Your Free Health Coaching Call โจ: https://calendly.com/annie-hladikova
web: www.anniehladikova.com
IG: https://www.instagram.com/annie.hladikova/
FB Page: https://www.facebook.com/HladikovaAnnie
Niki Socratous:
๐ Book your free "Roadmap to Your Best Life" call โจ: https://calendly.com/nikisocratous/roadmap-to-your-best-life-call
web: www.nikisocratous.com
IG: https://www.instagram.com/heythisisniki/
FB Group: https://www.facebook.com/groups/thelifeyoudidntknowyoudreamtof/
Have you ever felt selfish for prioritizing YOUR OWN NEEDS or for saying NO to others or obligations?
Then this is a MUST LISTEN episode for you. ๐
You will be reminded of why putting yourself first is always of the highest good for everyone and how not to feel guilty for it.
๐ Niki and Annie break down how they deal with difficult life situations while holding their boundaries and staying true to themselves.
This episode may trigger you. In the best possible way.
โจEnjoy it, queen! ๐ธ Let us know if you loved this episode as much as we do!
๐ BTW: Annie and Niki now offer FREE 60-90 mins Coaching Calls packed with so much value!!! Take this chance and book your free call through the links below ๐
FOLLOW OUR WORK ๐ฑ
Niki Socratous:
๐ Book your free "Roadmap to Your Best Life" callโจ: https://calendly.com/nikisocratous/roadmap-to-your-best-life-call
web: www.nikisocratous.com
IG: https://www.instagram.com/heythisisniki/
FB Group: https://www.facebook.com/groups/thelifeyoudidntknowyoudreamtof/
Annie Hladikova:
๐ Book Your Free Health Coaching / Discovery Callโจ: https://calendly.com/annie-hladikova
web:www.anniehladikova.com
IG: https://www.instagram.com/annie.hladikova/
FB Page: https://www.facebook.com/HladikovaAnnie
Don't you just love the euphoric state when everything in your life just flows perfectly by itself?
Well, duh, it's nice. But how to stay high vibe when life (aka sh*t) happens? :D
Try some of the tips Niki and Annie share in this episode.
We are sure you'll find exactly what you need to hear for yourself.โก
Let's get you aligned again โจ
๐FOLLOW OUR WORK ๐ฑ
Annie Hladikova:
Book Your Free Discovery Call: https://calendly.com/annie-hladikova
web: www.anniehladikova.com
IG: https://www.instagram.com/annie.hladikova/
FB Page: https://www.facebook.com/HladikovaAnnie
Niki Socratous:
Book your free "Roadmap to Your Best Life" call: https://calendly.com/nikisocratous/roadmap-to-your-best-life-call
web: www.nikisocratous.com
IG: https://www.instagram.com/heythisisniki/
FB Group: https://www.facebook.com/groups/thelifeyoudidntknowyoudreamtof/
Decluttering is such a great activity to CLEAR YOUR ENERGY FROM THE OLD and ALLOW THE NEW TO COME.
In this episode, Annie and Niki share tips on how and why you can DECLUTTER all areas of your life and what surprising benefits it will have on your life.
With fewer things, you'll gain clarity and more inner peace. ๐งโโ๏ธ
๐ Your life will become easier, more organized, and you'll suddenly gain time for activities that truly matter to you. ๐ฐ
Share it with your friends so you motivate them to get rid of the old, too!โจ
Follow our work:
Niki Socratous:
Book your discovery call with Niki: https://calendly.com/nikisocratous/discoverycall
web: www.nikisocratous.com
IG: https://www.instagram.com/heythisisniki/
FB Group: https://www.facebook.com/groups/thelifeyoudidntknowyoudreamtof/
Annie Hladikova:
Book your discovery call with Annie: http://calendly.com/annie-hladikova
web: www.anniehladikova.com
IG: https://www.instagram.com/annie.hladikova/
FB Page: https://www.facebook.com/HladikovaAnnie
We donโt want you to push too much and get burned out, neither we want you to unorganizely float in the space.
So how to know when to push more or allow more? :)
How to allow inspiration to come through while still getting the sh*t done with as much ease as possible? :-)
Listen to the tips of Annie and Niki (this works differently for each of them) and find what works for you. You will know because the right words will resonate with you ๐
This episode starts with a calming meditation guided by Niki. Listen to it if you can, because this beautiful meditation will help you slow down and connect you to your inner power.
The podcast talk itself begins with minute 9.
Follow our work:
Annie Hladikova:
web: www.anniehladikova.com
IG: https://www.instagram.com/annie.hladikova/
FB Page: https://www.facebook.com/HladikovaAnnieย
Niki Socratous:
web: www.nikisocratous.com
IG: https://www.instagram.com/heythisisniki/
FB Group: https://www.facebook.com/groups/thelifeyoudidntknowyoudreamtof/
Have you ever thought about your mornings as your sacred time?
โจ Life changes when you claim the first few minutes of your day โจ
In this episode, Annie and Niki share various ways that will inspire you to set your day right.
Beat your anxiety and ground yourself with powerful mornings that fit YOUR UNIQUE NEEDS.
This is such a great episode (again :-)) full of love and healing energy.
Enjoy โก
Follow our work:
Niki Socratous:
Book your discovery call with Niki: https://calendly.com/nikisocratous/discoverycall
web: www.nikisocratous.com
IG: https://www.instagram.com/heythisisniki/
FB Group: https://www.facebook.com/groups/thelifeyoudidntknowyoudreamtof/
Annie Hladikova:
Book your discovery call with Annie: http://calendly.com/annie-hladikova
web: www.anniehladikova.com
IG: https://www.instagram.com/annie.hladikova/
FB Page: https://www.facebook.com/HladikovaAnnie
The book mentioned in the podcast:
Nora Wendel book: https://www.amazon.com/gp/product/B09BZ5W91Y/ref=dbs_a_def_rwt_hsch_vapi_tkin_p1_i0
Personal growth can be a fun and exciting process!ย
But how to overcome the discomfort of growth and going out of your comfort zone?
By being kind to yourself, rewarding, and taking care of yourself.
Everything will get easier with practice.ย
Listen to this episode to learn how we personally grow without getting overworked or burned out. :)
Follow our work:
Annie Hladikova:
web: www.anniehladikova.com
IG: https://www.instagram.com/annie.hladikova/
FB Page: https://www.facebook.com/HladikovaAnnie
Niki Socratous:
web: www.nikisocratous.com
IG: https://www.instagram.com/heythisisniki/
FB Group: https://www.facebook.com/groups/thelifeyoudidntknowyoudreamtof/
We feel like we get more done when we struggle. NOT TRUE.
We feel like we don't do enough when it's easy. NOT TRUE.
Struggle is so overrated nowadays. Donโt you think?
And in reality, you just need to ALLOW yourself to receive and to be supported.ย
โจHow to ask for + get the support you need?โจ
This is what Annie and Niki are discussing in this amazing episode #7 of On Her Own Terms.
Follow our work:
Niki Socratous:
web: www.nikisocratous.com
IG: https://www.instagram.com/heythisisniki/
FB Group: https://www.facebook.com/groups/thelifeyoudidntknowyoudreamtof/
Annie Hladikova:
web: www.anniehladikova.com
IG: https://www.instagram.com/annie.hladikova/
FB Page: https://www.facebook.com/HladikovaAnnie
In this episode we discuss how to acknowledge when we over-complicate our lives and what steps we can take to make it easier.
You'll find many useful tips in this episode โก
Follow our work:
Annie Hladikova:
web: www.anniehladikova.com
IG: https://www.instagram.com/annie.hladikova/
FB Page: https://www.facebook.com/HladikovaAnnie
Niki Socratous:
web: www.nikisocratous.com
IG: https://www.instagram.com/heythisisniki/
FB Group: https://www.facebook.com/groups/thelifeyoudidntknowyoudreamtof/
How to know which choice to follow or what decision to make?
In this episode we discuss various tools you can use to choose the right direction for your life, such as grounding yourself, listening to your inner voice, aligning your decisions with your goals, being kind to yourself... And so many more. ๐ค
โจGet comfy in our loving energy and enjoy this week's episode! โจ
Follow our work:
Niki Socratous:
web: www.nikisocratous.com
IG: https://www.instagram.com/heythisisniki/
FB Group: https://www.facebook.com/groups/thelifeyoudidntknowyoudreamtof/
Annie Hladikova:
web: www.anniehladikova.com
IG: https://www.instagram.com/annie.hladikova/
FB Page: https://www.facebook.com/HladikovaAnnie
Do you struggle with feelings of guilts a lot?ย In this episode, we share our thoughts about where feelings of guilt come from and how to "get rid" of them. Reminder: You are innately worthy and loved โก BTW: This is our favorite episode so far!
Annie Hladikova:
web: www.anniehladikova.com
IG: https://www.instagram.com/annie.hladikova/
FB Page: https://www.facebook.com/HladikovaAnnie
Niki Socratous:
web: www.nikisocratous.com
IG: https://www.instagram.com/heythisisniki/
FB Group: https://www.facebook.com/groups/thelifeyoudidntknowyoudreamtof/
Listen to what freedom means to us and decide what it means to you. We'll also share tools we use to bring more feelings of freedom into our lives.
BTW: This is our favorite topic and you'll definitely feel it.โก
Niki Socratous:
web: www.nikisocratous.com
IG: https://www.instagram.com/heythisisniki/
FB Group: https://www.facebook.com/groups/thelifeyoudidntknowyoudreamtof/
Annie Hladikova:
web: www.anniehladikova.com
IG: https://www.instagram.com/annie.hladikova/
FB Page: https://www.facebook.com/HladikovaAnnie
Join Annie and Niki in their discussion, this week about Happiness Practice!ย
Why should you have one and how to develop it? Letโs find out!
Annie Hladikova:
web: www.anniehladikova.com
IG: https://www.instagram.com/annie.hladikova/
FB Page: https://www.facebook.com/HladikovaAnnie
Create a High-vibe Morning Routine E-book: https://anniehladikova.com/free/
Niki Socratous:
web: www.nikisocratous.com
IG: https://www.instagram.com/heythisisniki/
FB Group: https://www.facebook.com/groups/thelifeyoudidntknowyoudreamtof/
Welcome to the very first episode of our podcast "On Her Own Terms".
In this episode, we discuss how to come back to the trust that everything is working out for you (even when it doesn't seem like that :-)).
Niki Socratous:
web: www.nikisocratous.com
IG: https://www.instagram.com/heythisisniki/
FB Group: https://www.facebook.com/groups/thelifeyoudidntknowyoudreamtof/
Annie Hladikova:
web: www.anniehladikova.com
IG: https://www.instagram.com/annie.hladikova/
FB Page: https://www.facebook.com/HladikovaAnnie