A.W.C.L. Academy Lecture Hall: Recent Episodes
Jeff Jones Mike DeMayo
Animal. Instincts. Develop the habits that are foundational to success.
Warrior. Plan your attack, execute the plan.
Champion. Overcome obstacles and adversity. WIN.
Legend. Pay it forward.
Shooting the @&^#^-Just chilling and chatting about fitness and overall health misconceptions and myths.
What do you say when you talk to yourself? Self-Talk is the topic today. Join us as we explore what self-talk is, and how you can use it to your benefit.
Fat Loss vs. Weight Loss. Whats the difference? How does it work? Should I be lifting weights? These are some of the topics we hit today in Episode 5 of AWCL ACADEMY LECTURE HALL!
Bulking? This show will cover all you need to know to get started on your bulking journey. We dive into what a bulk is, how you should go about it, what you should be focusing on and many other tips and tricks that will help to maximize your success.
Today we are talking about NUTRITION! Learn some basic concepts, ideas and facts about nutrition and how you can make it work for you!