The Joyful Momma: Recent Episodes
Melanie Chavez
Welcome to The Joyful Momma Podcast! My name is Melanie and I’m a wife, momma of 3, and Self Care Coach. If you are overwhelmed, exhausted, and feel like you’ve lost your joy in life- you’ve come to the right place. Join me weekly as I teach you to reclaim your joy through self care and healthy habits. Let's take a break from being a mom for a bit and rediscover ourselves- our hopes, our passions, our big dreams, and what lights us up inside! XO, Melanie Support this podcast: https://anchor.fm/joyfulmomma/support
Hey Mama! I’m so excited to share this new episode with you! Today we continue our series on the Nervous System! I’m sharing 10 simple techniques that you can do to start regulating and beginning to heal your nervous system. I love all of these and use them frequently. I hope you love them too! If you try any of these come on over to Instagram and dm me and let me know how it’s going! If you liked this episode or if it brought you any value please share with a friend and leave a review on Apple Podcasts. Remember Mama you are so loved, seen, & valued more than you can imagine ! Talk soon,XO MelanieTo get your free PDF of the 10 techniques I mentioned in the episode click here: https://mailchi.mp/b3fd91e4aa49/10-techniques-to-regulate-your-nervous-systemGrab my free 50 Life Changing Journal Prompts for Healing here: https://mailchi.mp/cd98cac4d04b/journalpromptsIf you are looking for some coaching and support on something specific that you’re struggling with, please book a complimentary Inner Healing Session with me: https://calendly.com/melaniechavezllc/innerhealingCome join our amazing Facebook community: https://www.facebook.com/groups/theconfidentmomsociety/?ref=share_group_linkCome say HI on Instagram: https://www.instagram.com/melanie_chavez_coaching?igsh=MXZodWMyNW42azlwdQ%3D%3D&utm_source=qrMusic in this podcast comes from Epidemic Sound--- Send in a voice message: https://podcasters.spotify.com/pod/show/healyourtraumamama/messageSupport this podcast: https://podcasters.spotify.com/pod/show/healyourtraumamama/support
Hey Mama! I’m so excited to share this new episode with you! Today we are starting our series on the Nervous System! I’m sharing 5 signs that your nervous system is dysregulated. The truth is, if you have had trauma in your life, your nervous system is most likely not functioning as it should! I hope this episode helps you mama. If you liked this episode or if it brought you any value please share with a friend and leave a review on Apple Podcasts. Remember Mama you are so loved, seen, & valued more than you can imagine ! Talk soon,XO MelanieGrab my free 50 Life Changing Journal Prompts for Healing here: https://mailchi.mp/cd98cac4d04b/journalpromptsIf you are looking for some coaching and support on something specific that you’re struggling with, please book a complimentary Healing Session with me: https://calendly.com/melaniechavezllc/innerhealingCome join our amazing Facebook community: https://www.facebook.com/groups/theconfidentmomsociety/?ref=share_group_linkCome say HI on Instagram: https://www.instagram.com/melanie_chavez_coaching?igsh=MXZodWMyNW42azlwdQ%3D%3D&utm_source=qrMusic in this podcast comes from Epidemic Sound--- Send in a voice message: https://podcasters.spotify.com/pod/show/healyourtraumamama/messageSupport this podcast: https://podcasters.spotify.com/pod/show/healyourtraumamama/support
Hey Mama! I’m so excited to share my anxiety healing journey with you! God has done some amazing things in my life over the past several months. I hope this episode blesses you and makes you see what’s possible for YOU when you truly surrender to Him! If you liked this episode or if it brought you any value please share with a friend and leave a review on Apple Podcasts. Remember Mama you are so loved, seen, & valued more than you can imagine ! Talk soon,XO MelanieGrab my free 50 Life Changing Journal Prompts for Healing here: https://mailchi.mp/cd98cac4d04b/journalpromptsIf you are looking for some coaching and support on something specific that you’re struggling with, please book a complimentary Healing Session with me: https://calendly.com/melaniechavezllc/innerhealingCome join our amazing Facebook community: https://www.facebook.com/groups/theconfidentmomsociety/?ref=share_group_linkCome say HI on Instagram: https://www.instagram.com/melanie_chavez_coaching?igsh=MXZodWMyNW42azlwdQ%3D%3D&utm_source=qrMusic in this podcast comes from Epidemic Sound--- Send in a voice message: https://podcasters.spotify.com/pod/show/healyourtraumamama/messageSupport this podcast: https://podcasters.spotify.com/pod/show/healyourtraumamama/support
Hey Mama! I’m so excited to share this new episode with you! Today, I’m sharing 3 mindset shifts that you need for healing. These have been vital for me in my own journey and I’m happy to share them with you. If you liked this episode or if it brought you any value please share with a friend and leave a review on Apple Podcasts. Remember Mama you are so loved, seen, & valued more than you can imagine ! Talk soon,XO MelanieGrab my free 50 Life Changing Journal Prompts for Healing here: https://mailchi.mp/cd98cac4d04b/journalpromptsIf you are looking for some coaching and support on something specific that you’re struggling with, please book a complimentary Healing Session with me: https://calendly.com/melaniechavezllc/innerhealingCome join our amazing Facebook community: https://www.facebook.com/groups/theconfidentmomsociety/?ref=share_group_linkCome say HI on Instagram: https://www.instagram.com/melanie_chavez_coaching?igsh=MXZodWMyNW42azlwdQ%3D%3D&utm_source=qrMusic in this podcast comes from Epidemic Sound--- Send in a voice message: https://podcasters.spotify.com/pod/show/healyourtraumamama/messageSupport this podcast: https://podcasters.spotify.com/pod/show/healyourtraumamama/support
Happy Mother’s Day! May your day be filled with the Lord’s hope, joy and love! May you feel his presence in your life today and always. Love you so much! --- Send in a voice message: https://podcasters.spotify.com/pod/show/healyourtraumamama/messageSupport this podcast: https://podcasters.spotify.com/pod/show/healyourtraumamama/support
Hey Mama! I’m so excited to share this new episode with you! Today we are talking all about healing in community. It’s so vital that we heal with others, even the Bible tells us to. I hope this episode blesses you! Remember Mama you are so loved, seen, & valued more than you can imagine ! Talk soon,XO MelanieGrab my free 50 Life Changing Journal Prompts for Healing here: https://mailchi.mp/cd98cac4d04b/journalpromptsCome join our amazing Facebook community: https://www.facebook.com/groups/theconfidentmomsociety/?ref=share_group_linkCome say HI on Instagram: https://www.instagram.com/melanie_chavez_coaching?igsh=MXZodWMyNW42azlwdQ%3D%3D&utm_source=qr*Music in this podcasts comes from Epidemic Sound--- Send in a voice message: https://podcasters.spotify.com/pod/show/healyourtraumamama/messageSupport this podcast: https://podcasters.spotify.com/pod/show/healyourtraumamama/support
Hey Mama! I’m so excited to share the new podcast with you! I hope this blesses you. In this episode, I share the story behind why I changed the podcast, what you can expect and more! Remember Mama you are so loved, seen, & valued more than you can imagine ! Talk soon,XO MelanieGrab my free 50 Life Changing Journal Prompts for Healing here: https://mailchi.mp/cd98cac4d04b/journalpromptsCome join our amazing Facebook community: https://www.facebook.com/groups/theconfidentmomsociety/?ref=share_group_linkCome say HI on Instagram: https://www.instagram.com/melanie_chavez_coaching?igsh=MXZodWMyNW42azlwdQ%3D%3D&utm_source=qr*Music in this podcasts comes from Epidemic Sound--- Send in a voice message: https://podcasters.spotify.com/pod/show/healyourtraumamama/messageSupport this podcast: https://podcasters.spotify.com/pod/show/healyourtraumamama/support
Hey Mama! I’m back!! I’ve missed you all so much. In today’s episode I’m sharing all the things- life updates, podcast updates, exciting news- OH MY!To sign up for the weekly podcast newsletter click here —-> https://podcast-newsletter-sign-up-51259.getresponsesite.com/Come join our amazing Facebook community: https://www.facebook.com/groups/theconfidentmomsociety/?ref=share_group_linkCome say HI on Instagram: https://www.instagram.com/melanie_chavez_coaching?igsh=MXZodWMyNW42azlwdQ%3D%3D&utm_source=qrRemember Mama you are so loved, seen, & valued more than you can imagine ! Talk soon,Melanie--- Send in a voice message: https://podcasters.spotify.com/pod/show/healyourtraumamama/messageSupport this podcast: https://podcasters.spotify.com/pod/show/healyourtraumamama/support
Hey Mama, Happy Thanksgiving! I hope you have a beautiful day no matter where you are or what you’re doing. Reneged to give yourself a break, it’s ok to prioritize your own mental health during the holidays especially. Love you so much, mama and I’m praying for you 🙏Remember, you are a good mom, you can do hard things, and you are so worthy of love. xo MelanieDo you have a prayer request? I would love to pray for you, girl! Simply email me with subject line “prayer request “ at melanie@confidentmomcoaching.com Download your FREE Scripture Cards on Anger here: https://preview.mailerlite.io/preview/497265/sites/94242930758256094/scripturecardsI’m so excited to announce that my NEW Confidence in Christ Devotional Journal is now available. This 30 day devotional will help you trust God, prioritize daily quiet time, and gain true confidence that only comes from Him! You can grab it here: https://stan.store/Kingdommama/p/get-my-devotional-now-bg9uzIf you could do me a favor and head over to Apple Podcasts and leave me a review that would mean the world to me! Leave your review here: https://podcasts.apple.com/us/podcast/the-confident-mom-heal-trauma-stop-yelling-at-your/id1538643038If you’re a mama looking to make money online and get financially free I have a FREE gift for you! Download my Digital & Affiliate Marketing for beginners and learn step by step how I have created a successful online business ⬇️https://www.sixfigureswithmel.comCome over and follow me on Instagram: https://www.instagram.com/The_Confident _MomTo join our Facebook Community of like-minded mamas, The Confident Mom Society, click here : https://www.facebook.com/groups/theconfidentmomsociety/?ref=share&mibextid=S66gvFAll music in this podcast is from Epidemic Sound: www.epidemicsound.com*please note some links above are affiliate links and I will receive a small commission off your order. I never share anything I don’t use myself. My opinions are my own. #traumatriggers#triggers#mentalhealth#emotionalhealth#anxiety#trauma#healfromtrauma#healingjourney#traumasymptoms#physicaltrauma#emotionaltrauma--- Send in a voice message: https://podcasters.spotify.com/pod/show/healyourtraumamama/messageSupport this podcast: https://podcasters.spotify.com/pod/show/healyourtraumamama/support
Hey Mama, In today’s episode, we are talking about how to have stress free holidays. It’s ok to say no to toxic family parties, it’s ok to do your own thing and skip gatherings altogether, it’s ok to protect your own peace and mental health no matter what others think. I’m sharing 4 tips to have a stress free holiday season. Make sure you share this episode with a friend and join us in the Facebook group Wednesday Nov 15th live expanding on this topic. I hope this episode helps you mama! ❤️Remember, you are a good mom, you can do hard things, and you are so worthy of love. xo Melanie#traumatriggers#triggers#mentalhealth#emotionalhealth#anxiety#trauma#healfromtrauma#healingjourney#traumasymptoms#physicaltrauma#emotionaltraumaIf you’re a mama looking to make money online and get financially free I have a FREE gift for you! Download my Digital & Affiliate Marketing for beginners and learn step by step how I have created a successful online business ⬇️https://www.sixfigureswithmel.comDownload your FREE Scripture Cards on Anger here: https://preview.mailerlite.io/preview/497265/sites/94242930758256094/scripturecardsIf you could do me a favor and head over to Apple Podcasts and leave me a review that would mean the world to me! Leave your review here: https://podcasts.apple.com/us/podcast/the-confident-mom-heal-trauma-stop-yelling-at-your/id1538643038Come over and follow me on Instagram: https://www.instagram.com/The_Confident _MomTo join our Facebook Community of like-minded mamas, The Confident Mom Society, click here : https://www.facebook.com/groups/theconfidentmomsociety/?ref=share&mibextid=S66gvFAll music in this podcast is from Epidemic Sound: www.epidemicsound.com*please note some links above are affiliate links and I will receive a small commission off your order. I never share anything I don’t use myself. My opinions are my own. --- Send in a voice message: https://podcasters.spotify.com/pod/show/healyourtraumamama/messageSupport this podcast: https://podcasters.spotify.com/pod/show/healyourtraumamama/support
Hey Mama, In today’s episode, we are talking all about how we speak to ourselves. As a mama healing from trauma, this really hits home because I can be so hard on myself and so negative. When we have undergone trauma this can become our default- to be the victim, to believe we are unworthy, unloveable, that we are awful. But the God who made you says differently. It’s time to replace these lies from the enemy with the TRUTH of Jesus! What lies are you believing that you need to change into truths?? I hope this episode helps you mama! ❤️Remember, God sees you and knows your struggles and He is right there waiting for you to trust Him! XOMELANIE#traumatriggers#triggers#mentalhealth#emotionalhealth#anxiety#trauma#healfromtrauma#healingjourney#traumasymptoms#physicaltrauma#emotionaltraumaIf you’re a mama looking to make money online and get financially free I have a FREE gift for you! Download my Digital & Affiliate Marketing for beginners and learn step by step how I have created a successful online business ⬇️https://www.sixfigureswithmel.comDownload your FREE Scripture Cards on Anger here: https://preview.mailerlite.io/preview/497265/sites/94242930758256094/scripturecardsIf you could do me a favor and head over to Apple Podcasts and leave me a review that would mean the world to me! Leave your review here: https://podcasts.apple.com/us/podcast/the-confident-mom-heal-trauma-stop-yelling-at-your/id1538643038Come over and follow me on Instagram: https://www.instagram.com/The_Confident _MomTo join our Facebook Community of like-minded mamas, The Confident Mom Society, click here : https://www.facebook.com/groups/theconfidentmomsociety/?ref=share&mibextid=S66gvFAll music in this podcast is from Epidemic Sound: www.epidemicsound.com*please note some links above are affiliate links and I will receive a small commission off your order. I never share anything I don’t use myself. My opinions are my own. --- Send in a voice message: https://podcasters.spotify.com/pod/show/healyourtraumamama/messageSupport this podcast: https://podcasters.spotify.com/pod/show/healyourtraumamama/support
Hey Mama, In today’s episode, we are diving into six physical symptoms of trauma in the body and what to do about them. Now, I’m sure you have heard about the mental and emotional symptoms, but have you really looked at how your trauma is affecting your body and health? We are talking about the mind-body connection, how trauma stored in our bodies create physical symptoms and lead to health problems, and I’m sharing some tips that will help you through these struggles. I hope this episode helps you mama! ❤️Remember, God sees you and knows your struggles and He is right there waiting for you to trust Him! XOMELANIE#traumatriggers#triggers#mentalhealth#emotionalhealth#anxiety#trauma#healfromtrauma#healingjourney#traumasymptoms#physicaltrauma#emotionaltraumaCome and join us at our FIRST Confident Mom Renewal Retreat!! Get all the deets here: https://subscribepage.io/TheConfidentMomRenewalRetreats?fbclid=IwAR2yMHf-7HsZgubA-j6axIq6CNmFz6YgHIPLq7NARd59zuMhMvnLhWS27Og_aem_Ab03ooTQIWf2zLJHafZgXaO92Cy9PcWSoZ-tuTk5MzxIR12xkFseYXUOtVnimMO9onUTo purchase my Digital Marketing Course with Master Resell rights & learn everything you need to know about online marketing and business, click here ⬇️https://stan.store/KingdommamaDownload your FREE Scripture Cards on Anger here: https://preview.mailerlite.io/preview/497265/sites/94242930758256094/scripturecardsIf you could do me a favor and head over to Apple Podcasts and leave me a review that would mean the world to me! Leave your review here: https://podcasts.apple.com/us/podcast/the-confident-mom-heal-trauma-stop-yelling-at-your/id1538643038Come over and follow me on Instagram: https://www.instagram.com/The_Confident _MomClick here to book your FREE Coaching session with me: https://calendly.com/confidentmomcoaching/introcallTo join our Facebook Community of like-minded mamas, The Confident Mom Society, click here : https://www.facebook.com/groups/theconfidentmomsociety/?ref=share&mibextid=S66gvF All music in this podcast is from Epidemic Sound: www.epidemicsound.com*please note some links above are affiliate links and I will receive a small commission off your order. I never share anything I don’t use myself. My opinions are my own. --- Send in a voice message: https://podcasters.spotify.com/pod/show/healyourtraumamama/messageSupport this podcast: https://podcasters.spotify.com/pod/show/healyourtraumamama/support
Ladies!!! We are so excited to announce our very first CONFIDENT MOM RENEWAL RETREATS!!! Our presale is officially here 🎉🎉🎉🎉Indulge in the ultimate mother's retreat, where tranquility, self-care, and spiritual connection converge for an unforgettable experience. We've got you covered with comprehensive services, from cooking to cleaning and transportation, so you can unwind completely. 💆♀️ For those seeking a deeper connection, spiritual guidance and activities are available to nourish your soul. Our ultimate goal? To send you home with your "soul bucket" brimming, feeling thoroughly refreshed and renewed. 🙌🏻Join us on this transformative retreat, where you'll find the tranquility, self-care, and spiritual nourishment every mother deserves. 🫶🏻 Our Host is Satilla Retreats in Woodbine, GA! It’s a beautiful riverfront property and is sure to provide you with the spiritual renewal and relaxation you’ve been dreaming of 🥰 Grab all the details and claim your spot below ⬇️ now during this very special presale. We are so excited for this and cannot wait to experience this with you! Click here to save your spot and get more info: https://subscribepage.io/TheConfidentMomRenewalRetreats?fbclid=IwAR2RTwSJmQRUMNuJ-mzKlV_06iJ1Ys6UQc2hUyYnRWcQOcGjzSnZYha2LGM_aem_ARY2blAQtl8g97NRIMTKY82K1djgDdaRuLldgSKbMM2Y9QrGA5jtsWmVQTdmFE2394M #momretreat #selfcare #selfcareformoms #momgetaway #retreat #satillaretreats #pamperyourself #youdeserveit #treatyourself #confidentmomrenewalreatreats --- Send in a voice message: https://podcasters.spotify.com/pod/show/healyourtraumamama/messageSupport this podcast: https://podcasters.spotify.com/pod/show/healyourtraumamama/support
Hey Mama!
I’m todays episode we are talking about mom guilt! Now I’m sure you have experienced mom guilt more than you’d like. You’re not alone. I’m going to be sharing my personal story with mom guilt and give you some tips on how to get rid of it. I hope this episode helps you mama! ❤️
Remember, God sees you and knows your struggles and He is right there waiting for you to trust Him!
XO
MELANIE
traumatriggers
triggers
mentalhealth
emotionalhealth
anxiety
trauma
healfromtrauma
healingjourney
To purchase my Digital Marketing Course with Master Resell rights & learn everything you need to know about online marketing and business, click here ⬇️
https://stan.store/Kingdommama
Download your FREE Scripture Cards on Anger here: https://preview.mailerlite.io/preview/497265/sites/94242930758256094/scripturecards
If you could do me a favor and head over to Apple Podcasts and leave me a review that would mean the world to me! Leave your review here: https://podcasts.apple.com/us/podcast/the-confident-mom-heal-trauma-stop-yelling-at-your/id1538643038
Come over and follow me on Instagram: https://www.instagram.com/The_Confident _Mom
Click here to book your FREE Coaching session with me: https://calendly.com/confidentmomcoaching/introcall
To join our Facebook Community of like-minded mamas, The Confident Mom Society, click here :
https://www.facebook.com/groups/theconfidentmomsociety/?ref=share&mibextid=S66gvF
All music in this podcast is from Epidemic Sound: www.epidemicsound.com
*please note some links above are affiliate links and I will receive a small commission off your order. I never share anything I don’t use myself. My opinions are my own.
Send in a voice message: https://podcasters.spotify.com/pod/show/confidentmom/message Support this podcast: https://podcasters.spotify.com/pod/show/confidentmom/support
Hey Mama! In todays episode we are going over 4 ways to manage your triggers. Last week we talked about HOW to identify your triggers, and now we are moving into ACTION! If you need more support on how to do this, I’m here. I hope this episode helps you mama! ❤️Remember, God sees you and knows your struggles and He is right there waiting for you to trust Him! XOMELANIE#traumatriggers#triggers#mentalhealth#emotionalhealth#anxiety#trauma#healfromtrauma#healingjourneyTo purchase my Digital Marketing Course with Master Resell rights & learn everything you need to know about online marketing and business, click here ⬇️https://infinityprocessingsystem.com/melanie-chavez/Download your FREE Scripture Cards on Anger here: https://preview.mailerlite.io/preview/497265/sites/94242930758256094/scripturecardsIf you could do me a favor and head over to Apple Podcasts and leave me a review that would mean the world to me! Leave your review here: https://podcasts.apple.com/us/podcast/the-confident-mom-heal-trauma-stop-yelling-at-your/id1538643038Come over and follow me on Instagram: https://www.instagram.com/The_Confident _MomClick here to book your FREE Coaching session with me: https://calendly.com/confidentmomcoaching/introcallTo join our Facebook Community of like-minded mamas, The Confident Mom Society, click here : https://www.facebook.com/groups/theconfidentmomsociety/?ref=share&mibextid=S66gvF All music in this podcast is from Epidemic Sound: www.epidemicsound.com*please note some links above are affiliate links and I will receive a small commission off your order. I never share anything I don’t use myself. My opinions are my own. --- Send in a voice message: https://podcasters.spotify.com/pod/show/confidentmom/messageSupport this podcast: https://podcasters.spotify.com/pod/show/confidentmom/support
Hey Mama!
On today’s episode I’m sharing my 4 steps to help you identify your own triggers as a mom! If you are feeling constantly overwhelmed and triggered by your kids, this is for you. Once we learn to identify our own triggers, we can start healing and moving past them and hopefully not be so triggered anymore. If you need more support on how to do this, I’m here. I hope this episode helps you mama! Remember, God is always there waiting patiently for you!
XO
MELANIE
traumatriggers
triggers
mentalhealth
emotionalhealth
anxiety
trauma
healfromtrauma
healingjourney
Don’t forget to grab your FREE Bible Verse Cards on Anger here: Print them out and hang them around your home so that you are engulfed in God’s Word and allow Him to heal your anger! ❤️
Download your FREE Scripture Cards on Anger here: https://preview.mailerlite.io/preview/497265/sites/94242930758256094/scripturecards
I pray this episode blessed you friend. If you could do me a favor and head over to Apple Podcasts and leave me a review that would mean the world to me! Leave your review here: https://podcasts.apple.com/us/podcast/the-confident-mom-heal-trauma-stop-yelling-at-your/id1538643038
Sign up for Podcast Pro University with Stefanie Gass here: https://stefaniegass.com/podcastprouniversity?affiliate=confidentmom
Come over and follow me on Instagram: https://www.instagram.com/The_Confident _Mom
Click here to book your FREE Coaching session with me: https://calendly.com/confidentmomcoaching/introcall
Check out all my other things here: https://linktr.ee/melaniechavez
To join our Facebook Community of like-minded mamas, The Confident Mom Society, click here :
https://www.facebook.com/groups/theconfidentmomsociety/?ref=share&mibextid=S66gvF
All music in this podcast is from Epidemic Sound: www.epidemicsound.com
*please note some links above are affiliate links and I will receive a small commission off your order. I never share anything I don’t use myself. My opinions are my own.
Send in a voice message: https://podcasters.spotify.com/pod/show/confidentmom/message Support this podcast: https://podcasters.spotify.com/pod/show/confidentmom/support
Hey Mama!
On today’s episode I’m sharing some encouragement with you. If you are truly wanting and ready to heal from trauma it starts with YOU! You have the power to heal the family cycle, to change and to stop the trauma in your family & in your life. If you need more support on how to do this, I’m here. I hope this episode helps you mama! Remember, God is always there waiting for you!
XO
Don’t forget to grab your FREE Bible Verse Cards on Anger here: Print them out and hang them around your home so that you are engulfed in God’s Word and allow Him to heal your anger! ❤️
Download your FREE Scripture Cards on Anger here: https://preview.mailerlite.io/preview/497265/sites/94242930758256094/scripturecards
I pray this episode blessed you friend. If you could do me a favor and head over to Apple Podcasts and leave me a review that would mean the world to me! Leave your review here: https://podcasts.apple.com/us/podcast/the-confident-mom-heal-trauma-stop-yelling-at-your/id1538643038
Sign up for Podcast Pro University with Stefanie Gass here: https://stefaniegass.com/podcastprouniversity?affiliate=confidentmom
Come over and follow me on Instagram: https://www.instagram.com/The_Confident _Mom
Click here to book your FREE Coaching session with me: https://calendly.com/confidentmomcoaching/introcall
Check out all my other things here: https://linktr.ee/melaniechavez
To join our Facebook Community of like-minded mamas, The Confident Mom Society, click here :
https://www.facebook.com/groups/theconfidentmomsociety/?ref=share&mibextid=S66gvF
All music in this podcast is from Epidemic Sound: www.epidemicsound.com
*please note some links above are affiliate links and I will receive a small commission off your order. I never share anything I don’t use myself. My opinions are my own.
Send in a voice message: https://podcasters.spotify.com/pod/show/confidentmom/message Support this podcast: https://podcasters.spotify.com/pod/show/confidentmom/support
On today’s episode I’m sharing the 4 F’s of trauma responses- Fight, Flight, Freeze, and Fawn . Which one are you? Take the test here to find out: https://www.psychmechanics.com/trauma-response-quiz/
Our trauma responses can come out at any time and can be very toxic to our relationships. There is a way to turn our responses into more healthy ones and we will get into some of that today. It’s important to recognize our own triggers and responses to trauma because it will help us start our healing journey that much faster. Now, you can have all of these responses not just one so it’s important to note that as well. I hope this episode helps you mama!
Don’t forget to grab your FREE Bible Verse Cards on Anger here: Print them out and hang them around your home so that you are engulfed in God’s Word and allow Him to heal your anger! ❤️
Download your FREE Scripture Cards on Anger here: https://preview.mailerlite.io/preview/497265/sites/94242930758256094/scripturecards
I pray this episode blessed you friend. If you could do me a favor and head over to Apple Podcasts and leave me a review that would mean the world to me! Leave your review here: https://podcasts.apple.com/us/podcast/the-confident-mom-heal-trauma-stop-yelling-at-your/id1538643038
Sign up for Podcast Pro University with Stefanie Gass here: https://stefaniegass.com/podcastprouniversity?affiliate=confidentmom
Come over and follow me on Instagram: https://www.instagram.com/The_Confident _Mom
Click here to book your FREE Coaching session with me: https://calendly.com/confidentmomcoaching/introcall
Check out all my other things here: https://linktr.ee/melaniechavez
To join our Facebook Community of like-minded mamas, The Confident Mom Society, click here :
https://www.facebook.com/groups/theconfidentmomsociety/?ref=share&mibextid=S66gvF
All music in this podcast is from Epidemic Sound: www.epidemicsound.com
*please note some links above are affiliate links and I will receive a small commission off your order. I never share anything I don’t use myself. My opinions are my own.
Send in a voice message: https://podcasters.spotify.com/pod/show/confidentmom/message Support this podcast: https://podcasters.spotify.com/pod/show/confidentmom/support
Hey Mama!
On today’s episode I’m sharing 4 Steps to set healthy boundaries with people who have hurt you or brought trauma into your life. This is a GOOD one, so you might wanna take notes! I talk about everything from codependency to setting boundaries. I also share some of my story of how I overcame toxic codependency and learn to set healthy boundaries for myself and my family. Don’t forget to grab your FREE Bible Verse Cards on Anger here: Print them out and hang them around your home so that you are engulfed in God’s Word and allow Him to heal your anger! ❤️ I pray this episode blessed you friend. If you could do me a favor and head over to Apple Podcasts and leave me a review that would mean the world to me! Leave your review here: https://podcasts.apple.com/us/podcast/the-confident-mom-heal-trauma-stop-yelling-at-your/id1538643038
Download your FREE Scripture Cards on Anger here: https://preview.mailerlite.io/preview/497265/sites/94242930758256094/scripturecards
Come over and follow me on Instagram: https://www.instagram.com/The_Confident _Mom
https://calendly.com/confidentmomcoaching/introcall
Check out all my other things here: https://linktr.ee/melaniechavez
To join our Facebook Community of like-minded mamas, The Confident Mom Society, click here :
https://www.facebook.com/groups/theconfidentmomsociety/?ref=share&mibextid=S66gvF
All music in this podcast is from Epidemic Sound: www.epidemicsound.com
*please note some links above are affiliate links and I will receive a small commission off your order. I never share anything I don’t use myself. My opinions are my own.
Send in a voice message: https://podcasters.spotify.com/pod/show/confidentmom/message Support this podcast: https://podcasters.spotify.com/pod/show/confidentmom/support
Welcome to the confident mom podcast- my name is Melanie and I’m a Christian wife , mom of four, & certified trauma coach and I am so passionate about helping women heal from trauma because I’ve been on my own healing journey and God has shown me how to trust him and stop being so angry. Do you find yourself yelling at your kids more often than you want to, and then feel endless guilt thinking you’re a bad mom? Do you sometimes ask yourself if you’re going to ruin your kids? Me too mama. I completely get it! Motherhood is so hard especially when you have undergone any kind of trauma. Are you frustrated and overwhelmed ? Do you get triggered by your kids all the time and feel overcome by anger ? I know what it’s like to constantly be triggered by my kids and stuck in an endless cycle of trauma. Friend, the good news is that you can heal the trauma from your past without letting it affect your parenting. Is the trauma from your past holding you back? Do you want to heal and stop being so angry all the time but not sure where to start? Are you ready to stop being so triggered by your kids and become that confident patient mom god wants you to be? In this podcast, you will learn to identify your triggers, regulate your own emotions, and stop yelling at your kids so that you can finally heal and feel like a good mom. Are you ready to surrender and allow God to work in you and through you to heal the trauma of your past and break those cycles that are keeping you stuck? I hope this podcast blesses you!
XO Melanie. Download your FREE Scripture Cards on Anger here: https://preview.mailerlite.io/preview/497265/sites/94242930758256094/scripturecards
Come over and follow me on Instagram: https://www.instagram.com/The_Confident _Mom
Click here to book your FREE Coaching session with me: https://ConfidentMomDiscovery.as.me/
Check out all my other things here: https://linktr.ee/melaniechavez
To join our Facebook Community of like-minded mamas, The Confident Mom Society, click here :
https://www.facebook.com/groups/theconfidentmomsociety/?ref=share&mibextid=S66gvF
All music in this podcast is from Epidemic Sound: www.epidemicsound.com
*please note some links above are affiliate links and I will receive a small commission off your order. I never share anything I don’t use myself. My opinions are my own.
Send in a voice message: https://podcasters.spotify.com/pod/show/confidentmom/message Support this podcast: https://podcasters.spotify.com/pod/show/confidentmom/support
Hey friends welcome back to the podcast! I can’t believe it’s been so long since I’ve recorded. In todays episode I’m giving you a little life update and I have an exciting announcement about the podcast. I hope this blesses you!
Click here to book your FREE Coaching session with me: https://ConfidentMomDiscovery.as.me/
Check out all my things here: https://linktr.ee/melaniechavez
To join our Facebook Community of like-minded mamas, The Confident Mom Society, click here :
https://www.facebook.com/groups/theconfidentmomsociety/?ref=share&mibextid=S66gvF
All music in this podcast is from Epidemic Sound: www.epidemicsound.com
*please note some links above are affiliate links and I will receive a small commission off your order. I never share anything I don’t use myself. My opinions are my own.
Send in a voice message: https://podcasters.spotify.com/pod/show/confidentmom/message Support this podcast: https://podcasters.spotify.com/pod/show/confidentmom/support
Hey MamaIn todays episode I’m showing my intense birth story with baby number 4 & a postpartum update! Thank you so much for your continued support during this adjusting time. I appreciate all of you! If you love this episode please share it with a friend or post it on your stories and tag me. I’ll share you in my stories and together we can share the love . #birthstory#postpartum#motherhoodRemember you are a GOOD Mom, you can do HARD things, and you are so WORTHY of Love ❤️XoMelanieTo book your first FREE Coaching session with me click here. https://calendly.com/confidentmompodcast/30minI want to give a HUGE shoutout to our sponsor, Mary Ruth Organics. To shop mary Ruth organics, visit www.maryruthorganics.com and use the Code MROMELANIE15 at checkout to save 15% off your entire order. Thank you Mary Ruth for sponsoring the podcast! Thank you Pruvit for sponsoring todays episode. Grab your ketones trial here: https://bit.ly/LoveKetones I want to hear from you. DM me on instagram @The_Confident_Mom or email me confidentmompodcast@gmail.comSubscribe to my YouTube Channel here: https://youtube.com/@Melanie_ChavezShop all my favorites here: https://linktr.ee/melaniechavezTo join our Facebook Community of like-minded mamas, The Confident Mom Society, click here : https://www.facebook.com/groups/theconfidentmomsociety/?ref=share&mibextid=S66gvF All music in this podcast is from Epidemic Sound: www.epidemicsound.com*please note some links above are affiliate links and I will receive a small commission off your order. I never share anything I don’t use myself. My opinions are my own. --- Send in a voice message: https://podcasters.spotify.com/pod/show/confidentmom/messageSupport this podcast: https://podcasters.spotify.com/pod/show/confidentmom/support
Hey MamaToday I’m sharing my top 3 cleaning hacks for busy moms! I hope these will leave you feeling less overwhelmed and more productive. I know they’ve totally changed my life. If you love this episode please share it with a friend or post it on your stories and tag me. I’ll share you in my stories and together we can share the love ☺️#cleaninghacks#busymomRemember you are a GOOD Mom, you can do HARD things, and you are so WORTHY of Love ❤️XoMelanieTo book your first FREE Coaching session with me click here. https://calendly.com/confidentmompodcast/30minI want to give a HUGE shoutout to our sponsor, Mary Ruth Organics. To shop mary Ruth organics, visit www.maryruthorganics.com and use the Code MROMELANIE15 at checkout to save 15% off your entire order. Thank you Mary Ruth for sponsoring the podcast! Thank you Pruvit for sponsoring todays episode. Grab your ketones trials here: https://bit.ly/LoveKetones I want to hear from you. DM me on instagram @The_Confident_Mom or email me confidentmompodcast@gmail.comSubscribe to my YouTube Channel here: https://youtube.com/@Melanie_ChavezShop all my favorites here: https://linktr.ee/melaniechavezTo join our Facebook Community of like-minded mamas, The Confident Mom Society, click here : https://www.facebook.com/groups/theconfidentmomsociety/?ref=share&mibextid=S66gvF All music in this podcast is from Epidemic Sound: www.epidemicsound.com*please note some links above are affiliate links and I will receive a small commission off your order. I never share anything I don’t use myself. My opinions are my own. --- Send in a voice message: https://podcasters.spotify.com/pod/show/confidentmom/messageSupport this podcast: https://podcasters.spotify.com/pod/show/confidentmom/support
Hey MamaToday I’m answering questions about being pregnant over 40 & giving a little update on how it’s really been! If you love this episode please share it with a friend or post it on your stories and tag me. I’ll share you in my stories and together we can share the love ☺️Remember you are a GOOD Mom, you can do HARD things, and you are so WORTHY of Love ❤️XoMelanieTo book your first FREE Coaching session with me click here. https://calendly.com/confidentmompodcast/30minI want to give a HUGE shoutout to our sponsor, Mary Ruth Organics. To shop mary Ruth organics, visit www.maryruthorganics.com and use the Code MROMELANIE15 at checkout to save 15% off your entire order. Thank you Mary Ruth for sponsoring the podcast! Thank you Pruvit for sponsoring todays episode. Grab your ketones trials here: https://bit.ly/LoveKetones I want to hear from you. DM me on instagram @The_Confident_Mom or email me confidentmompodcast@gmail.comSubscribe to my YouTube Channel here: https://youtube.com/@Melanie_ChavezShop all my favorites here: https://linktr.ee/melaniechavezTo join our Facebook Community of like-minded mamas, The Confident Mom Society, click here : https://www.facebook.com/groups/theconfidentmomsociety/?ref=share&mibextid=S66gvF All music in this podcast is from Epidemic Sound: www.epidemicsound.com*please note some links above are affiliate links and I will receive a small commission off your order. I never share anything I don’t use myself. My opinions are my own. --- Send in a voice message: https://podcasters.spotify.com/pod/show/confidentmom/messageSupport this podcast: https://podcasters.spotify.com/pod/show/confidentmom/support
Hey MamaAre you going through a hard season right now? If so you aren’t alone! As I’m prepping for new baby in only 4 short weeks, things have been tough. Listen in as I share some personal, life updates and give you encouragement about facing hard seasons in motherhood. Just because you’re going through something hard right now, doesn’t mean it will last forever! If you love this episode please share it with a friend or post it on your stories and tag me. I’ll share you in my stories and together we can share the love ☺️Remember you are a GOOD Mom, you can do HARD things, and you are so WORTHY of Love ❤️XoMelanieTo book your first FREE Coaching session with me click here. https://calendly.com/confidentmompodcast/30minI want to give a HUGE shoutout to our sponsor, Mary Ruth Organics. To shop mary Ruth organics, visit www.maryruthorganics.com and use the Code MROMELANIE15 at checkout to save 15% off your entire order. Thank you Mary Ruth for sponsoring the podcast! Thank you Pruvit for sponsoring todays episode. Grab your ketones trials here: https://bit.ly/LoveKetones I want to hear from you. DM me on instagram @The_Confident_Mom or email me confidentmompodcast@gmail.comSubscribe to my YouTube Channel here: https://youtube.com/@Melanie_ChavezShop all my favorites here: https://linktr.ee/melaniechavezTo join our Facebook Community of like-minded mamas, The Confident Mom Society, click here : https://www.facebook.com/groups/theconfidentmomsociety/?ref=share&mibextid=S66gvF All music in this podcast is from Epidemic Sound: www.epidemicsound.com*please note some links above are affiliate links and I will receive a small commission off your order. I never share anything I don’t use myself. My opinions are my own. --- Send in a voice message: https://anchor.fm/confidentmom/messageSupport this podcast: https://anchor.fm/confidentmom/support
Hey MamaDo you rarely have time for yourself? Are you burning out and stressed all the time, but don’t know how to change that? If this is you, you’re going to love today’s episode! I’m sharing my 3 tips to help you prioritize self care everyday even though you’re a busy mom. It is possible to make time for yourself every, single day, no matter what your circumstance. If you love this episode please share it with a friend or post it on your stories and tag me. I’ll share you in my stories and together we can share the love ☺️Remember you are a GOOD Mom, you can do HARD things, and you are so WORTHY of Love ❤️XoMelanieTo book your first FREE Coaching session with me click here. https://calendly.com/confidentmompodcast/30minI want to give a HUGE shoutout to our sponsor, Mary Ruth Organics. To shop mary Ruth organics, visit www.maryruthorganics.com and use the Code MROMELANIE15 at checkout to save 15% off your entire order. Thank you Mary Ruth for sponsoring the podcast! Thank you Pruvit for sponsoring todays episode. Grab your ketones trials here: https://bit.ly/LoveKetones I want to hear from you. DM me on instagram @The_Confident_Mom or email me confidentmompodcast@gmail.comSubscribe to my YouTube Channel here: https://youtube.com/@Melanie_ChavezShop all my favorites here: https://linktr.ee/melaniechavezTo join our Facebook Community of like-minded mamas, The Confident Mom Society, click here : https://www.facebook.com/groups/theconfidentmomsociety/?ref=share&mibextid=S66gvF All music in this podcast is from Epidemic Sound: www.epidemicsound.com*please note some links above are affiliate links and I will receive a small commission off your order. I never share anything I don’t use myself. My opinions are my own. --- Send in a voice message: https://anchor.fm/confidentmom/messageSupport this podcast: https://anchor.fm/confidentmom/support
Have you been wanting to start a podcast?? Join me for this free, live event as I share my 5 simple steps to starting a podcast! You will walk away with the confidence you need to start, 10 of your first episodes planned out, and much more!To download the PDF slides to go along with this training click here https://drive.google.com/file/d/1DlO0o9SKFmk1qVyQh5pwg6IHVr5_uf00/view?usp=sharing To apply for my Launch Your podcast in 30 Days Mastermind click here: mention the workshop and you get a FREE BONUS : https://drive.google.com/file/d/1DlO0o9SKFmk1qVyQh5pwg6IHVr5_uf00/view?usp=sharing--- Send in a voice message: https://anchor.fm/confidentmom/messageSupport this podcast: https://anchor.fm/confidentmom/support
Hey MamaWe are continuing our healthy habits series and talking all about how you can start to set healthy boundaries in your life. The 4 ways are: 1. Define your limits. What will you allow 2. Openly communicate your boundaries to the people in your life3. Remind people of your boundaries and don’t allow them to cross it 4. Don’t be afraid to say no#boundaries#healthyhabits#setllimitsI hope that this episode encouraged you and blessed you. XoMelanieRegister for my FREE PODCAST WORKSHOP: 5 Simple Steps to Starting a Family podcast here bit.ly/PODCASTWORKSHOPI want to give a HUGE shoutout to our sponsor, Mary Ruth Organics. To shop mary Ruth organics, visit www.maryruthorganics.com and use the Code MROMELANIE15 at checkout to save 15% off your entire order. Thank you Mary Ruth for sponsoring the podcast! Thank you Pruvit for sponsoring todays episode. Grab your ketones trials here: https://bit.ly/LoveKetones I want to hear from you. DM me on instagram @The_Confident_Mom or email me confidentmompodcast@gmail.comTo book your first FREE Coaching session with me click here. https://calendly.com/confidentmompodcast/30minSubscribe to my YouTube Channel here: https://youtube.com/@Melanie_ChavezShop Blessed Be Boutique- Faith based journals, jewelry, and more! Use code MELANIECHAVEZ for 35% off at https://blessedbeboutique.com/discount/MELANIECHAVEZ?ref=Pua7kjiaTo join our Facebook Community of like-minded mamas, The Confident Mom Society, click here : https://www.facebook.com/groups/theconfidentmomsociety/?ref=share&mibextid=S66gvF All music in this podcast is from Epidemic Sound: www.epidemicsound.com*please note some links above are affiliate links and I will receive a small commission off your order. I never share anything I don’t use myself. My opinions are my own. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/confidentmom/messageSupport this podcast: https://anchor.fm/confidentmom/support
Hey MamaWe are starting our Healthy Habits series and todays episode is all about Nutrition! Come and listen to my tips on how you can start eating better and fueling your body. Start small, plan, and give yourself so much grace! You got this. XoMelanieRegister for my FREE PODCAST WORKSHOP: 5 Simple Steps to Starting a Family podcast here bit.ly/PODCASTWORKSHOPI want to give a HUGE shoutout to our sponsor, Mary Ruth Organics. To shop mary Ruth organics, visit www.maryruthorganics.com and use the Code MROMELANIE15 at checkout to save 15% off your entire order. Thank you Mary Ruth for sponsoring the podcast! Thank you Pruvit for sponsoring todays episode. Grab your ketones trials here: https://bit.ly/LoveKetones I want to hear from you. DM me on instagram @The_Confident_Mom or email me confidentmompodcast@gmail.comTo book your first FREE Discovery call with me click here https://calendly.com/confidentmompodcast/30minSubscribe to my YouTube Channel here: https://youtube.com/@Melanie_ChavezTo join our Facebook Community of like-minded mamas, The Confident Mom Society, click here : https://www.facebook.com/groups/theconfidentmomsociety/?ref=share&mibextid=S66gvF All music in this podcast is from Epidemic Sound: www.epidemicsound.com*please note some links above are affiliate links and I will receive a small commission off your order. I never share anything I don’t use myself. My opinions are my own. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/confidentmom/messageSupport this podcast: https://anchor.fm/confidentmom/support
Hey MamaPlease STOP burning yourself out, and STOP giving so much at the expense of your own health! Listen in today for some real talk and encouragement. I hope it blesses you! #burnout #overwhelm #justsaynoRegister for my FREE PODCAST WORKSHOP: 5 Simple Steps to Starting a Family podcast here bit.ly/PODCASTWORKSHOPI want to give a HUGE shoutout to our sponsor, Mary Ruth Organics. To shop mary Ruth organics, visit www.maryruthorganics.com and use the Code MROMELANIE15 at checkout to save 15% off your entire order. Thank you Mary Ruth for sponsoring the podcast! I want to hear from you. DM me on instagram @The_Confident_Mom or email me confidentmompodcast@gmail.comTo book your Confident Mom Power Hour click herehttps://calendly.com/theconfidentmom/confident-mom-power-hourSubscribe to my YouTube Channel here: https://youtube.com/@Melanie_ChavezTo join our Facebook Community of like-minded mamas, The Confident Mom Society, click here : https://www.facebook.com/groups/theconfidentmomsociety/?ref=share&mibextid=S66gvF All music in this podcast is from Epidemic Sound: www.epidemicsound.com*please note some links above are affiliate links and I will receive a small commission off your order. I never share anything I don’t use myself. My opinions are my own. --- Send in a voice message: https://anchor.fm/confidentmom/messageSupport this podcast: https://anchor.fm/confidentmom/support
Did you hear!? I’m hosting a free podcast workshop to help you get started podcasting with no fancy equipment or fluff! Sign up link below or drop me your email 🎤🎤🎤#podcast#freeworkshop#startapodcast Sign up here bit.ly/PODCASTWORKSHOP--- Send in a voice message: https://anchor.fm/confidentmom/messageSupport this podcast: https://anchor.fm/confidentmom/support
Hey Mama, If you have been wanting to start a podcast but not sure what to do this workshop is perfect!! Come and join me as I teach you my 5 simple steps to starting a podcast 🎤🎤 Join me LIVE on January 26, 2023 7:30 PM EST!!!! It’s so much easier than you think! 🤯You don’t need to invest tons of money on fancy equipment or fluff! I have 5 simple strategies and THEY WORK! ✅I’m sharing the exact things that I did in order to start my Podcast 2 years ago. Fill out this quick registration form to sign up! Did I mention this is completely FREE!!?You have to sign up to get access to this free event so click link above or email me and say you’re in at confidentmompodcast@gmail.comI can’t wait to see you in there!!! #freeworkshop#startapodcast#podcastforwomen#podcastforbeginners#signupnow--- Send in a voice message: https://anchor.fm/confidentmom/messageSupport this podcast: https://anchor.fm/confidentmom/support
Hey MamaDo you always say “ I don’t have enough time”? Or do you feel constantly overwhelmed by everything you have going on, that you never have time for yourself, your goals or your family?Sis, I’m here to tell you that you actually do have time but you’re not prioritizing it well. It’s ok, I used to be in the same place! Listen in to this episode because I’m debunking 3 myths regarding time and you don’t want to miss this! What if I told you, you can and do have enough time for yourself, your family, and your goals and dreams?Are you ready to see what’s possible? Let’s chat, mama!Register for my Launch a Podcast in 30 Days Mastermind here- HURRY if you sign up by January 13th you save $75!!!!! bit.ly/PodmastermindI want to give a HUGE shoutout to our sponsor, Mary Ruth Organics. To shop mary Ruth organics, visit www.maryruthorganics.com and use the Code MROMELANIE15 at checkout to save 15% off your entire order. Thank you Mary Ruth for sponsoring the podcast! I want to hear from you. DM me on instagram @The_Confident_Mom or email me confidentmompodcast@gmail.comTo book your Confident Mom Power Hour click herehttps://calendly.com/theconfidentmom/confident-mom-power-hourSubscribe to my YouTube Channel here: https://youtube.com/@Melanie_ChavezTo join our Facebook Community of like-minded mamas, The Confident Mom Society, click here : https://www.facebook.com/groups/theconfidentmomsociety/?ref=share&mibextid=S66gvF All music in this podcast is from Epidemic Sound: www.epidemicsound.com*please note some links above are affiliate links and I will receive a small commission off your order. I never share anything I don’t use myself. My opinions are my own. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/confidentmom/messageSupport this podcast: https://anchor.fm/confidentmom/support
Have you been thinking about starting a podcast, but have no idea what you're doing? LOL. Girl, I was in the same place just 2 short years ago. I had to teach myself EVERYTHING from recording to editing, to making graphics, etc. It was rough and took 10x longer than it should have. But I really learned and grew so much in the process and I LOVE podcasting so much! It's one of my favorite things now :)I am excited to announce that I am hosting my very first program called "Launch Your Podcast in 30 Days Mastermind”!!! DOORS are open now and you have to get on the waitlist asap to be considered. I am limiting this to 10 women only, since I really want this first round to be intimate and bring a lot of value to you as you build your show. You have a message to share, you have a voice, and you deserve to share your story with the world! Are you ready to learn everything you need to know to create your podcast and launch it in only 30 days?! It took me 10x longer when I first started, and I have done all the hard work for you! During these 30 days you will not only learn how to record and edit your podcast, but you will create your show name and graphics, create your first 30 episodes, get accountability and support from a small group of women doing the same thing, and walk away with a fully functioning podcast launched into the world!!!!!!If you are ready to find out more and register go to bit.ly/Podmastermind. to get on the waitlist ASAP because space is limited and I have very SPECIAL, low pricing until next week only :)Let's do this!!!!!#launchyourpodcastin30days#launchapodcast#useyourvoice#podcast#confidentmompodcast#shareyourstory#startapodcast#launchprogram--- Send in a voice message: https://anchor.fm/confidentmom/messageSupport this podcast: https://anchor.fm/confidentmom/support
Hey Mama,Do you wish you had more patience with your kids? Are you constantly second guessing yourself or thinking you’re a bad mom? I have been there so many times, girl. I used to parent from a place of fear and anxiety until God changed my heart and showed me how toConfidently be the mom he was calling me to be. I want that for you too! Join me each week for biblical parenting strategies, healthy living tips, and lots of self care. I’m so glad you’re here! You don’t have to do this journey alone. Welcome to the Confident Mom podcast! I want to give a HUGE shoutout to our sponsor, Mary Ruth Organics. To shop mary Ruth organics, visit www.maryruthorganics.com and use the Code MROMELANIE15 at checkout to save 15% off your entire order. Thank you Mary Ruth for sponsoring the podcast! *please note this is an affiliate link and I will receive a small commission off your order. I never share anything I don’t use myself. My opinions are my own. I want to hear from you. DM me on instagram @The_Confident_Mom or email me confidentmompodcast@gmail.comTo book your Confident Mom Power Hour click herehttps://calendly.com/theconfidentmom/confident-mom-power-hourSubscribe to my YouTube Channel here: https://youtube.com/@Melanie_ChavezTo join our Facebook Community of like-minded mamas, The Confident Mom Society, click here : https://www.facebook.com/groups/theconfidentmomsociety/?ref=share&mibextid=S66gvF All royalty free music in this podcast is from Epidemic Sound: www.epidemicsound.com--- Send in a voice message: https://anchor.fm/confidentmom/messageSupport this podcast: https://anchor.fm/confidentmom/support
Can you believe it’s 2023!? I’m in a total Decluttering mood lately. Maybe it’s pregnancy or just the start of a new year. I love a good reset! Today I’m sharing my tips on not only Decluttering your home but your mind and relationships as well. If something isn’t serving you this year, GET RID OF IT!I want to give a HUGE shoutout to our sponsor, Mary Ruth Organics. To shop mary Ruth organics, visit www.maryruthorganics.com and use the Code MROMELANIE15 at checkout to save 15% off your entire order. Thank you Mary Ruth for sponsoring the podcast! *please note this is an affiliate link and I will receive a small commission off your order. I never share anything I don’t use myself. My opinions are my own. I want to hear from you. DM me on instagram @The_Confident_Mom or email me confidentmompodcast@gmail.comTo book your Confident Mom Power Hour click herehttps://calendly.com/theconfidentmom/confident-mom-power-hourSubscribe to my YouTube Channel here: https://youtube.com/@Melanie_ChavezTo join our Facebook Community of like-minded mamas, The Confident Mom Society, click here : https://www.facebook.com/groups/theconfidentmomsociety/?ref=share&mibextid=S66gvF All royalty free music in this podcast is from Epidemic Sound: www.epidemicsound.com--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/confidentmom/messageSupport this podcast: https://anchor.fm/confidentmom/support
Hey Mama , welcome to the LAST episode of 2022! I can’t believe we are headed into a new year. As we reflect on the past year, what are some things you want to change? Grab your coffee. A journal and pen and let’s dive in! I’m so so grateful for you. For showing up every week listening to the show. I truly appreciate you all and look forward to what’s coming in 2023! I want to hear from you. DM me on instagram @The_Confident_Mom or email me confidentmompodcast@gmail.comTo book your Confident Mom Power Hour click herehttps://calendly.com/theconfidentmom/confident-mom-power-hourXOMelanie To join our Facebook Community of like-minded mamas, The Confident Mom Society, click here: (2) The Confident Mom Society: Parenting & Biblical Self Care | Facebook --- Send in a voice message: https://anchor.fm/joyfulmomma/messageSupport this podcast: https://anchor.fm/joyfulmomma/support
Hey MamaWelcome back to another episode. Do you get stressed when things don’t go as planned? Trust me I get it! As moms, we have endless to do lists and it can really throw us off if things don’t go as we hoped. In todays episode, I’m sharing how recently things didn’t go as I planned and it’s ok. Sometimes God is just trying to tell us to REST! Will you listen? I want to hear from you. DM me on instagram @The_Confident_Mom or email me confidentmompodcast@gmail.comTo book your Confident Mom Power Hour click herehttps://calendly.com/theconfidentmom/confident-mom-power-hourXOMelanie To join my 60 day Thrive Challenge and start feeling more energy, motivation, and focus click here bit.ly/thrivein3 To join our Facebook Community of like-minded mamas, The Confident Mom Society, click here: (2) The Confident Mom Society: Parenting & Biblical Self Care | Facebook --- Send in a voice message: https://anchor.fm/joyfulmomma/messageSupport this podcast: https://anchor.fm/joyfulmomma/support
Hey MamaWelcome back to another episode. Do you have older kids leaving the nest? Or maybe they’re graduating soon and will be headed off to college? Watching our kids grow and spread their wings is so hard as a mom. It can be heart wrenching but also exciting. My son is 19 and leaving soon into the military and I won’t see him for over 6 months. I’ve been struggling. But in todays episode I want to bring you some encouragement if this is going on in your life also! You are not alone. And although it can be so hard to let them go, we need to trust that God has them under this wing and will be with them even when we can’t be! If you are struggling with this, I want to hear from you. DM me on instagram @The_Confident_Mom or email me confidentmompodcast@gmail.comTo book your Confident Mom Power Hour click herehttps://calendly.com/theconfidentmom/confident-mom-power-hourXOMelanie To join my 60 day Thrive Challenge and start feeling more energy, motivation, and focus click here bit.ly/thrivein3 To join our Facebook Community of like-minded mamas, The Confident Mom Society, click here: (2) The Confident Mom Society: Parenting & Biblical Self Care | Facebook --- Send in a voice message: https://anchor.fm/joyfulmomma/messageSupport this podcast: https://anchor.fm/joyfulmomma/support
Hey MamaI hope you had an amazing thanksgiving with your family! I am SO thankful for you and this community. I am so happy you listen here each week and are part of the podcast. As a big thank you, I’m offering my Confident Mom Power hour session to you at BOGO! When you book your first session for only $47 you will automatically get an additional, one hour session completely FREE! But HURRY , this ends Monday, November 28th! Book your BOGO session here: https://calendly.com/theconfidentmom/confident-mom-power-hourXOMelanie To join my 60 day Thrive Challenge and start feeling more energy, motivation, and focus click here bit.ly/thrivein3 To join our Facebook Community of like-minded mamas, The Confident Mom Society, click here: (2) The Confident Mom Society: Parenting & Biblical Self Care | Facebook --- Send in a voice message: https://anchor.fm/joyfulmomma/messageSupport this podcast: https://anchor.fm/joyfulmomma/support
Hey Mama Do you get really stressed around the holidays? If so you are not alone. Holidays can bring on anxiety, stress and overwhelm but you don’t have to let it. Join me today as we talk about how to find rest during the busy holiday season.
Wishing you a Happy Thanksgiving with family, memories, and lots of rest!
XO
Melanie
To join my 60 day Thrive Challenge and start feeling more energy, motivation, and focus click here bit.ly/thrivein3
To join our Facebook Community of like-minded mamas, The Confident Mom Society, click here: (2) The Confident Mom Society: Parenting & Biblical Self Care | Facebook
To schedule a Confident Mom Power Hour Session with me, click here : https://calendly.com/theconfidentmom/confident-mom-power-hour
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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Hey Mama Todays episode is a special treat! I had the opportunity to interview my good friend and business partner, Blair Critch all About how she built an online business from her phone helping others! Her story is so inspiring and one of them reasons I decided to join her and create my own business!
Blair Critch is an entrepreneur who has made millions in multi-level marketing, first with Stella & Dot, and currently with The Thrive Experience. Trained as an elementary school teacher, Critch taught kindergarten until it became clear that it cost more money than she earned to care for her two young sons. Now over ten years later, Critch leads a team of thousands associates and travels extensively to teach others the tools to her success. She lives in Fort Lauderdale, Florida, with her husband and two ‘teen sons. Blair currently runs a team with 465 plus auto bonus earners, has hit Millionaire award, plus has 4 on her team to have hit the same rank. After having ovarian cancer in 2021, Blair has an even bigger purpose to share how network marketing has helped her family. Find Blair Critch: instagram: @blaircritch2 FB: facebook.com/sparklyblair http://www.blessedmommabosses.com Podcast: Blessed momma Bosses blaircritch@gmail.com
XO
Melanie
To join my 60 day Thrive Challenge and start feeling more energy, motivation, and focus click here bit.ly/thrivein3
To join our Facebook Community of like-minded mamas, The Confident Mom Society, click here: (2) The Confident Mom Society: Parenting & Biblical Self Care | Facebook
To schedule a Confident Mom Power Hour Session with me, click here : https://calendly.com/theconfidentmom/confident-mom-power-hour
Send in a voice message: https://anchor.fm/joyfulmomma/message Support this podcast: https://anchor.fm/joyfulmomma/support
Hey Mama
Do your struggle with finding time for God? Are you so busy in the chaos of Motherhood, and you want to have quiet time to read your Bible and pray but not sure where to start? Todays episode is for you! I’m sharing 3 simple tips to help you prioritize your time with God even as a busy mom! Grab your coffee and a comfy blanket and click play!
XO
Melanie
To join my 60 day Thrive Challenge and start feeling more energy, motivation, and focus click here bit.ly/thrivein3
To join our Facebook Community of like-minded mamas, The Confident Mom Society, click here: (2) The Confident Mom Society: Parenting & Biblical Self Care | Facebook
To schedule a Confident Mom Power Hour Session with me, click here : https://calendly.com/theconfidentmom/confident-mom-power-hour
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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Hey Mama! I am SO excited for todays episode. I had the honor of sitting down to interview one of my amazing business mentors, Kellie Hoover all about her Thrive experience! She’s been consistently on the products now for over 7 years and has such an inspiring story. Make sure to follow her on IG https://instagram.com/kelliehoover?igshid=YmMyMTA2M2Y=
To join my 60 day Thrive Challenge and start feeling more energy, motivation, and focus click here bit.ly/thrivein3
To request a FREE 3 Day Thrive Experience email me at melaniechavezllc@gmail.com
To join our Facebook Community of like-minded mamas, The Confident Mom Society, click here: (2) The Confident Mom Society: Parenting & Biblical Self Care | Facebook
To schedule a Confident Mom Power Hour Session with me, click here : https://calendly.com/theconfidentmom/confident-mom-power-hour
XO Melanie
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Hey Mama! I am SO excited for todays episode. We are talking about how to take care of your health as a mom. We are usually so busy taking care of everyone else that we neglect ourselves. Can you relate? Join me on this episode as we discuss some simple tips to start taking care d yourself and your health!
To join my 60 day Thrive Challenge and start feeling more energy, motivation, and focus click here bit.ly/thrivein3
To join our Facebook Community of like-minded mamas, The Confident Mom Society, click here: (2) The Confident Mom Society: Parenting & Biblical Self Care | Facebook
To schedule a Confident Mom Power Hour Session with me, click here : https://calendly.com/theconfidentmom/confident-mom-power-hour
XO Melanie
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Hey Mama! I am SO excited for todays episode. I had the chance to interview my coach and mentor, Stefanie Gass. Stefanie is a CEO, wife, boy mom, coffee lover, and #pjsallday enthusiast! Stef helps women get clear on their niche, start a podcast, and grow a successful online business, God's way. She is the host of a top .5% globally ranked podcast for Christian Entrepreneurs, The Stefanie Gass Show. Stef believes it's possible to partner with God to create impact and income without sacrificing or buying into social media hustle. We had such an amazing conversation. You can find Stef’s podcast, The Stefanie Gass Show on all platforms! Follow her on Instagram https://instagram.com/stefaniegass?igshid=YmMyMTA2M2Y=
For a HUGE discount on one of her amazing courses, click here : https://confidentmom--stefaniegass.thrivecart.com/podcastprouniversity/
To join our Facebook Community of like-minded mamas, The Confident Mom Society, click here: (2) The Confident Mom Society: Parenting & Biblical Self Care | Facebook
To schedule a Confident Mom Power Hour Session with me, click here : https://calendly.com/theconfidentmom/confident-mom-power-hour
XO Melanie
Send in a voice message: https://anchor.fm/joyfulmomma/message Support this podcast: https://anchor.fm/joyfulmomma/support
Hey Mama, Do you ever struggle with confidence? Do you feel like you’re a bad mom or that you are always failing? The enemy loves to attack moms with negative thoughts and lies. In today’s episode, we are diving into 3 truths that God says about us in His word. Write down these 3 truths along with the scriptures to be a constant encouragement for you in motherhood. No matter what you are going through, you can stand firm in the truths that God gives us and gain confidence only through Him! He is faithful and He has a plan for your life.
3 Biblical Truths that God Says About us:
You are LOVED- For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life. John 3:16 You are WORTHY- The LORD your God is with you, the Mighty Warrior who saves. He will take great delight in you; in his love he will no longer rebuke you, but will rejoice over you with singing.” Zephaniah 3:17 You Have PURPOSE- For I know the plans I have for you,” declares the LORD, “plans to prosper you and not to harm you, plans to give you hope and a future. Jeremiah 29:11
To join our Facebook Community of like-minded mamas, The Confident Mom Society, click here: (2) The Confident Mom Society: Parenting & Biblical Self Care | Facebook
To schedule a Confident Mom Power Hour Session with me, click here : https://calendly.com/theconfidentmom/confident-mom-power-hour
For everything else I offer, click here : https://linktr.ee/Joyfulmomma
XO Melanie
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Hey Mama,
Today we are driving into what the Bible has to say about self care! I’m sharing some scripture related to self care and discussion why I think self care is biblical!
Remember you are a good mom, you can do hard things, and you are so worthy of love!
XO Melanie
Click here to book a coaching session with me: https://calendly.com/joyfulmomma/discovery
For everything I offer click here: https://
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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Hey Momma,
Today I'm sharing some updates in life and with the podcast! Tune in for some exciting announcements. Hope this blesses you!
Love you so much Xo
Melanie
I want to hear how you're liking the show....If you can please go to apple podcasts and leave me a 5 star rating and written review. I so appreciate you, momma!
To schedule your free strategy session with me click here https://calendly.com/joyfulmomma/discovery
To join The Joyful Momma Society on Facebook click here: www.facebook.com/groups/joyfulmommasociety
For all the things I offer , check out this link- https://linktr.ee/Joyfulmomma ---
Remember YOU ARE A GOOD MOM, YOU CAN DO HARD THINGS. AND YOU ARE SO WORTHY OF LOVE.
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Hey Momma,
Are you constantly comparing yourself to other moms who seem to have it together? Are stuck on never ending cycle of feeling bad about yourself because your house isn't perfect, or you can't do things as well as other moms? If this is you, I want you to listen in closely. I'm talking all about how comparison is ruining your motherhood and stealing your joy, even if you can't see it. We dive into some scriptures and listen to what God's word actually says about comparison. Hope this blesses you!
Love you so much Xo
Melanie
I want to hear how you're liking the show....If you can please go to apple podcasts and leave me a 5 star rating and written review. I so appreciate you, momma! GRAB YOUR FREE BIBLE VERSE SHEET ON COMPARISON: https://bit.ly/bibleandcomparison To schedule your free strategy session with me click here https://calendly.com/joyfulmomma/discovery
To join The Joyful Momma Society on Facebook click here: www.facebook.com/groups/joyfulmommasociety
For all the things I offer , check out this link- https://linktr.ee/Joyfulmomma ---
Remember YOU ARE A GOOD MOM, YOU CAN DO HARD THINGS. AND YOU ARE SO WORTHY OF LOVE.
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Hey Momma,
Today I just wanted to give you some encouragement. I know a lot of you are dealing with anxiety, depression, second guessing yourself as moms. I just want to let you know that God has a plan for your life, he has a purpose for you even if you can't see it yet. He's chosen you to be the mother of your children for a reason. You are a great mom!
Love you so much Xo
Melanie
I want to hear how you're liking the show....If you can please go to apple podcasts and leave me a 5 star rating and written review. I so appreciate you, momma!
To schedule your free strategy session with me click here https://calendly.com/joyfulmomma/discovery
To join The Joyful Momma Society on Facebook click here: www.facebook.com/groups/joyfulmommacommunity
For all the things I offer , check out this link- https://linktr.ee/Joyfulmomma Remember YOU ARE A GOOD MOM, YOU CAN DO HARD THINGS. AND YOU ARE SO WORTHY OF LOVE
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/joyfulmomma/message Support this podcast: https://anchor.fm/joyfulmomma/support
Hey Momma,
Do you wish you had more patience with your kids? Do you get impatient often and then feel guilty after losing your cool too often? Today I'm sharing my top 3 tips on how to be more patient with your kids. Trust Me, I'm not naturally a patient person, I have ADHD and struggle with patience daily. But if I can change me reactions, so Can you friend. I'm praying for you!
I want to hear how you're liking the show....If you can please go to apple podcasts and leave me a 5 star rating and written review. I so appreciate it. Also to enter my GIVEAWAY each month, all you have to do is write your review, screenshot it before submitting, share it in your stories and tag me @thejoyfulmomma. I'll share you in my stories and together we can build our community.
To schedule your free strategy session with me click here https://calendly.com/joyfulmomma/discovery
To join The Joyful Momma Society on Facebook click here: www.facebook.com/groups/joyfulmommacommunity
For all the things I offer , check out this link- https://linktr.ee/Joyfulmomma ---
Remember YOU ARE A GOOD MOM, YOU CAN DO HARD THINGS. AND YOU ARE SO WORTHY OF LOVE.
XO MELANIE
Send in a voice message: https://anchor.fm/joyfulmomma/message Support this podcast: https://anchor.fm/joyfulmomma/support
Hey momma I need your help! Does any of this resonate with you? Are you a mom between 30-45 years old?
I'm doing some research and planning to serve you better! If any of this sounds like you please comment below. I'm looking to chat with 5 of you to ask some questions and get a feel for what you're struggling with. In return I would love to offer you a gift card for your time! 😁
- Your 30-45 years old
- a mom
- you have little to no time for yourself, always giving to others but put yourself on the back burner always
- you get stressed and overwhelmed easily with everything you have to do
- you are unhappy in life overall, you want to find happiness, but are too stressed and tired, you don't even know where to start
- you struggle with anxiety and negative thinking, you want to change and be free of this but not sure how
- you're a people pleaser, always so scared of what people think of you or how they'll react. You want others to like you.
- you constantly compare yourself to other moms and wonder why you can't be as happy or good as them.
SEND ME an email joyfulmommacommunity@gmail.com or click here to book a quick chat. https://calendly.com/joyfulmomma/discovery #marketresearch
motherhood
ask
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Hey Momma,
Are you struggling with achieving your goals? Do you have big goals and dreams you want to achieve but not sure how to actually get started? Are you overwhelmed even thinking about everything you have to do to take steps towards your goals? Today, I'm sharing 3 things that are holding you back from achieving your goals and how to move past these, so you're actually making progress and not overwhelmed. I want to hear how you're liking the show....If you can please go to apple podcasts and leave me a 5 star rating and written review. I so appreciate it. Also to enter my GIVEAWAY each month, all you have to do is write your review, screenshot it before submitting, share it in your stories and tag me @thejoyfulmomma. I'll share you in my stories and together we can build our community.
To schedule your free strategy session with me click here https://calendly.com/joyfulmomma/discovery
To join The Joyful Momma Community on Facebook click here: www.facebook.com/groups/joyfulmommacommunity
For all the things I offer , check out this link- https://linktr.ee/Joyfulmomma ---
Remember YOU ARE A GOOD MOM, YOU CAN DO HARD THINGS. AND YOU ARE SO WORTHY OF LOVE.
XO MELANIE
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/joyfulmomma/message Support this podcast: https://anchor.fm/joyfulmomma/support
Hey Momma,
We all go through different seasons of motherhood. Some are busy, some are hard, and some are restful. No matter what season you're in right now, God has you there for a reason. He is trying to show you something and to help you grow closer to Him! want to hear how you're liking the show....If you can please go to apple podcasts and leave me a 5 star rating and written review. I so appreciate it. Also to enter my GIVEAWAY each month, all you have to do is write your review, screenshot it before submitting, share it in your stories and tag me @thejoyfulmomma. I'll share you in my stories and together we can build our community.
To schedule your free strategy session with me click here https://calendly.com/joyfulmomma/discovery
To join The Joyful Momma Community on Facebook click here: www.facebook.com/groups/joyfulmommacommunity
For all the things I offer , check out this link- https://linktr.ee/Joyfulmomma ---
Remember YOU ARE A GOOD MOM, YOU CAN DO HARD THINGS. AND YOU ARE SO WORTHY OF LOVE.
XO MELANIE
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/joyfulmomma/message Support this podcast: https://anchor.fm/joyfulmomma/support
Hey Momma. Do you ever think about how to turn your passion into a business? Do you want to actually make money doing something you love but not sure where to start? If this is you, you're going to LOVE today's EPISODE. We are talking all about how to turn your passion into profit! I want to hear how you're liking the show....If you can please go to apple podcasts and leave me a 5 star rating and written review. I so appreciate it. Also to enter my GIVEAWAY each month, all you have to do is write your review, screenshot it before submitting, share it in your stories and tag me @thejoyfulmomma. I'll share you in my stories and together we can build our community. To schedule your free strategy session with me click here https://calendly.com/joyfulmomma/discovery For all the things I offer , check out this link- https://linktr.ee/Joyfulmomma --- Remember YOU ARE A GOOD MOM, YOU CAN DO HARD THINGS. AND YOU ARE SO WORTHY OF LOVE. XO MELANIE
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/joyfulmomma/message Support this podcast: https://anchor.fm/joyfulmomma/support
Hey Momma. Today im giving an exciting update announcement...I am going back to work full time! Listen in to see how God called me to this new and exciting season. No I am not quitting my coaching business or podcast, but things will looma little different. He is faithful! If you can please go to apple podcasts and leave me a 5 star rating and written review. I so appreciate it. Also to enter my GIVEAWAY each month, all you have to do is write your review, screenshot it before submitting, share it in your stories and tag me @thejoyfulmomma. I'll share you in my stories and together we can build our community.
To schedule your free strategy session with me click here https://calendly.com/joyfulmomma/discovery
For all the things I offer , check out this link- https://linktr.ee/Joyfulmomma
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/joyfulmomma/message Support this podcast: https://anchor.fm/joyfulmomma/support
Hey Momma. Do you work from home withj young kids? Or maybe you're thinking about it but not sure if its even possible! Join me as I give you some tips on how to work from home withj young kids, limit distractions, and not become overwhelmed. Not every day is easy, but it's so worth it & can be done!
If you can please go to apple podcasts and leave me a 5 star rating and written review. I so appreciate it. Also to enter my GIVEAWAY each month, all you have to do is write your review, screenshot it before submitting, share it in your stories and tag me @thejoyfulmomma. I'll share you in my stories and together we can build our community.
To schedule your free strategy session with me click here https://calendly.com/joyfulmomma/discovery
For all the things I offer , check out this link- https://linktr.ee/Joyfulmomma
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/joyfulmomma/message Support this podcast: https://anchor.fm/joyfulmomma/support
Hey Momma. Do you ever wonder what it would be like to not have to worry about money? To have enough income that you can actually save, pay Bills on time, and have some for fun? Well , in today's episode, I'm sharing why I think everyone needs multiple streams of income, especially in today's economy. Join me as I share my reasons why and also give some advice on how to get started! If you can please go to apple podcasts and leave me a 5 star rating and written review. I so appreciate it. Also to enter my GIVEAWAY each month, all you have to do is write your review, screenshot it before submitting, share it in your stories and tag me @thejoyfulmomma. I'll share you in my stories and together we can build our community. To schedule your free strategy session with me click here https://calendly.com/joyfulmomma/discovery For all the things I offer , check out this link https://linktr.ee/Joyfulmomma
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Send in a voice message: https://anchor.fm/joyfulmomma/message Support this podcast: https://anchor.fm/joyfulmomma/support
Hey Momma! Are you irritable and exhausted from work? Do you dread getting up in the morning? Girl, I've been there. If you are experiencing this, you may be well on youre way to burnout. In today's episode, I'm sharing the 5 signs of burnout and also 3 tips on how to cope!
I hope this episode spoke to you in some way. If you could be so kind and leave me a written review I greatly appreciate it! Wanna win an Amazon gift card? All you have to do is write your review, screenshot it (before submitting) and share it and tag me @thejoyfulmomma
GRAB MY NEW GLUTEN FREE COOKBOOK NOW AT AMAZON https://a.co/d/1pQQQ8N
Click here to grab a FREE strategy session with me so can finally get some accountability in reaching your goals! https://calendly.com/joyfulmomma/discovery
You are a GOOD Mom You can do HARD things You are so WORTHY of Love
Love you so much Xo Melanie
IG: bit.ly/3uyrhQ3 FB: https://bit.ly/JoyfulMommaFB TT: @thejoyfulmomma
All the things : https://linktr.ee/Joyfulmomma
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Hey Momma! Are you too distracted from completing your to do list? Do you know what needs to get done but get too overwhelmed and just quit? I have been there many times. And today I want to share 3 Simple tips to help you tackle your list without getting overwhelmed! I hope this episode spoke to you in some way. If you could be so kind and leave me a written review I greatly appreciate it! Wanna win an Amazon gift card? All you have to do is write your review, screenshot it (before submitting) and share it and tag me @thejoyfulmomma GRAB MY NEW GLUTEN FREE COOKBOOK NOW AT AMAZON https://a.co/d/1pQQQ8N Click here to grab a free strategy session with me so can finally get some accountability in reaching your goals! https://calendly.com/joyfulmomma/discovery You are a GOOD Mom You can do HARD things You are so WORTHY of Love Love you so much Xo Melanie Grab a ketone trial here https://forms.gle/KoFhfPSqNQZUvmDW7 IG: bit.ly/3uyrhQ3 FB: https://bit.ly/JoyfulMommaFB TT: @thejoyfulmomma All the things : https://linktr.ee/Joyfulmomma
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Hey Momma!
Do you allow people to dictate every decision you make? Are you so worried about what others will think? Sis, you are missing out on the blessing God has for you because you are stuck in this pattern of people pleasing. It's time to step out in faith and do what God is calling you to do!
I hope this episode spoke to you in some way.
If you could be so kind and leave me a written review I greatly appreciate it! Wanna win an Amazon gift card? All you have to do is write your review, screenshot it (before submitting) and share it and tag me @thejoyfulmomma
GRAB MY NEW GLUTEN FREE COOKBOOK NOW AT AMAZON https://a.co/d/1pQQQ8N
Click here to grab a free strategy session with me so can finally get some accountability in reaching your goals! https://calendly.com/joyfulmomma/discovery
You are a GOOD Mom
You can do HARD things
You are so WORTHY of Love
Love you so much Xo
Melanie
Grab a ketone trial here https://forms.gle/KoFhfPSqNQZUvmDW7
IG: bit.ly/3uyrhQ3 FB: https://bit.ly/JoyfulMommaFB TT: @thejoyfulmomma All the things : https://linktr.ee/Joyfulmomma
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Hey Momma!
Today I'm sharing what I consider to be the top 10 side Hustles for moms! I have tried most of these, so i know first hand how they work. I hope that you appreciate this episode, it's a long one but definitely valuable if you are looking to make extra money for your family!
I hope this episode spoke to you in some way.
If you could be so kind and leave me a written review I greatly appreciate it! Wanna win an Amazon gift card? All you have to do is write your review, screenshot it (before submitting) and share it and tag me @thejoyfulmomma
GRAB MY NEW GLUTEN FREE COOKBOOK NOW AT AMAZON https://a.co/d/1pQQQ8N
To grab my FREE KETO CHEAT SHEET Click here https://drive.google.com/file/d/1qqGz6NlP-ZY1-JDY6jdBpad4qfLCxnKv/view?usp=sharing
You are a GOOD Mom
You can do HARD things
You are so WORTHY of Love
Love you so much Xo
Melanie
Grab a ketone trial here https://forms.gle/KoFhfPSqNQZUvmDW7
To apply for one on one coaching- only 5 more spots left click here https://forms.gle/2AaivgripL8PjqQMA
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Hey Momma!
Today I'm sharing my top 5 (plus bonuses) tips for starting the keto Lifestyle! It's not as hard as you think! Give yourself some grace, get some accountability, and do it!
I hope this episode spoke to you in some way.
If you could be so kind and leave me a written review I greatly appreciate it! Wanna win an Amazon gift card? All you have to do is write your review, screenshot it (before submitting) and share it and tag me @thejoyfulmomma
To grab my FREE KETO CHEAT SHEET Click here https://drive.google.com/file/d/1qqGz6NlP-ZY1-JDY6jdBpad4qfLCxnKv/view?usp=sharing
You are a GOOD Mom
You can do HARD things
You are so WORTHY of Love
Love you so much Xo
Melanie
Grab a ketone trial here https://forms.gle/KoFhfPSqNQZUvmDW7
To apply for one on one coaching- only 5 more spots left click here https://forms.gle/2AaivgripL8PjqQMA
IG: bit.ly/3uyrhQ3 FB: https://bit.ly/JoyfulMommaFB TT: @thejoyfulmomma All the things : https://linktr.ee/Joyfulmomma
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Hey momma, today I'm driving into something deep. We are addressing toxic mom culture And the self love movement that sweeping our society. It's a pretty HOT topic and if you don't agree that's ok. I am sharing my own beliefs of what these things are doing to us as moms and women. I hope this episode spoke to you in some way. If you could be so kind and leave me a written review I greatly appreciate it! Wanna win an Amazon gift card? All you have to do is write your review, screenshot it (before submitting) and share it and tag me @thejoyfulmomma
You are a GOOD Mom
You can do HARD things
You are so WORTHY of Love
Love you so much Xo
Melanie
Join my adrenal health challenge June 1st by completing this form https://forms.gle/GLazeVH17jmt7nhj9
To apply for FREE one on one coaching- only 5 more spots left click here https://forms.gle/2AaivgripL8PjqQMA
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Hey Momma.
Happy June! I just love anew month because it brings new goals and new possibilities!
Today I'm diving into 6 steps to goal setting. Do you have a goal for this month? Do you need some help on how to easily set your goals so that they're actually attainable ? If younl you're gonna love this quick episode!
I hope this episode spoke to you in some way. If you could be so kind and leave me a written review I greatly appreciate it! Wanna win an Amazon gift card? All you have to do is write your review, screenshot it (before submitting) and share it and tag me @thejoyfulmomma
You are a GOOD Mom
You can do HARD things
You are so WORTHY of Love
Love you so much Xo
Melanie
Join my adrenal health challenge June 1st by completing this form https://forms.gle/GLazeVH17jmt7nhj9
To apply for FREE one on one coaching- only 5 more spots left click here https://forms.gle/2AaivgripL8PjqQMA
IG: bit.ly/3uyrhQ3 FB: https://bit.ly/JoyfulMommaFB TT: @thejoyfulmomma All the things : https://linktr.ee/Joyfulmomma
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Hey Momma!
Have you ever wanted to just quit on your goals and dreams? Has it been too hard that you just felt like giving up? Trust me, I've been there actually A LOT lately! When we dont reach our goals quick enough or we aren't as successful as we sought out to be, it can be frustrating. But its durinng these Times that we must remain steadfast and keep pushing through!
I hope this episode spoke to you in some way. If you could be so kind and leave me a written review I greatly appreciate it! Wanna win an Amazon gift card? All you have to do is write your review, screenshot it (before submitting) and share it and tag me @thejoyfulmomma
You are a GOOD Mom
You can do HARD things
You are so WORTHY of Love
Love you so much Xo
Melanie
Join my adrenal health challenge June 1st by completing this form https://forms.gle/GLazeVH17jmt7nhj9
To apply for one on one coaching- only 4 more spots left click here https://forms.gle/2AaivgripL8PjqQMA
IG: bit.ly/3uyrhQ3 FB: https://bit.ly/JoyfulMommaFB TT: @thejoyfulmomma All the things : https://linktr.ee/Joyfulmomma
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Hi Momma!
It’s Mental Health Monday and I want you to know that YOU matter. Every week, I will be sending you out an email focusing on mental health and wellness. I believe that mental health is so important, especially for moms. We are the ones who tend to NOT make ourselves a priority, therefore, neglecting not only our physical health, but our mental and emotional health as well. Is this you?
In all honesty, lately I have had some really hard days as far as my own mental health goes. My anxiety seems to be at an all time high, I get stressed easily, and I tend to lash out or yell when this happens. After that, comes the mom guilt and lies that try to convince me that I am a bad mom, that I am going to ruin my kids, that my kids hate me….etc. Do you ever feel this way?
When you are feeling the anxiety creep in, when you feel overwhelmed and as if you may lose your cool, I want you to follow these four simple steps to get yourself grounded again and most of all CALM….
- Take a Timeout
- Make amends & Move on
- Know Your triggers
- Forgive yourself
As always, I hope you have an amazing week ahead and that you continue to give yourself forgiveness and grace. Know that you deserve it and that God has gifted these things to you freely, even when you feel like you don’t deserve it!
You are a GOOD Mom
You can do HARD things
You are so WORTHY of Love
Love you so much Xo
Melanie
Join my adrenal health challenge June 1st by completing this form https://forms.gle/GLazeVH17jmt7nhj9
To apply for one on one coaching- only 4 more spots left click here https://forms.gle/2AaivgripL8PjqQMA
IG: bit.ly/3uyrhQ3 FB: https://bit.ly/JoyfulMommaFB TT: @thejoyfulmomma All the things : https://linktr.ee/Joyfulmomma
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Hi Momma!
Are you a people pleaser? Do you hold yourself back from doing what you want to do because you're afraid of what others think? Well, I've been there! Listen in to some encouragement on how to overcome this and set boundaries without worrying about others.
Love you so much Xo
Melanie
Join my adrenal health challenge June 1st by completing this form https://forms.gle/GLazeVH17jmt7nhj9
To apply for one on one coaching- only 4 more spots left click here https://forms.gle/2AaivgripL8PjqQMA
Remember you are a GOOD Mom, you can do HARD things, and you are so WORTHY of love!
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Hi Momma!
I hope this episode speaks to you! I get a ton of questions about coaching, so I wanted to devote a full episode to it. I'm sharing my top 10 reasons why coaching is not only important but SO necessary!
Love you so much Xo
Join my adrenal health challenge June 1st by completing this form https://forms.gle/GLazeVH17jmt7nhj9
To apply for one on one coaching- only 4 more spots left click here https://forms.gle/2AaivgripL8PjqQMA
Remember you are a GOOD Mom, you can do HARD things, and you are so WORTHY of love!
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Hey momma, are you struggling with exhaustion, fatigue, sleep issues, mood , or digestion issues? If so I want you to join my free adrenal health challenge. Click here for more info and to sign up..... https://docs.google.com/forms/d/e/1FAIpQLScYm6TW7ypR_UWmm0sJwy_CU2lVXnaKqDHGn2BuZBFieEbSGw/viewform
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Hi Momma!
I hope this raw conversation blesses you! I'm talking about the problems I see with christianity and mental health. There's a big stigma in there Christian community and I'm calling it out. We need to be addressing this more. There are so many people struggling, especially Christians! You are not alone momma, I'm always here to support you!
Love you so much Xo
Join my adrenal health challenge June 1st by completing this form https://forms.gle/GLazeVH17jmt7nhj9
To apply for one on one coaching- only 4 more spots left click here https://forms.gle/2AaivgripL8PjqQMA
Remember you are a GOOD Mom, you can do HARD things, and you are so WORTHY of love!
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Girl, are you self sabotaging? Here are 4 signs to know if you are. If so you aren't alone! As women and moms, its common to do this. The good news is we can change it! 🎙In today's episode of the podcast, I'm sharing not only the 4 signs of self sabotage but showing you steps you can take to start changing these behaviors. Join my adrenal health challenge June 1st by completing this form https://forms.gle/GLazeVH17jmt7nhj9. To apply for one on one coaching, only 4 more spots left click here https://forms.gle/2AaivgripL8PjqQMA
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Hey Momma
Today God put it on my heart to share this with you. Know that you've not alone, that everything you're doing as a mom matters and has purpose! You are called to be exactly where you are. Be blessed!
Xo, MELANIE
To book a Priorirization & Productivity Session click here: https://calendly.com/joyfulmomma/prioritization
Remember you are a GOOD Mom, you can do HARD things, and you are so WORTHY of love!
XO, MELANIE
IG: bit.ly/3uyrhQ3 FB: https://bit.ly/JoyfulMommaFB TT: @thejoyfulmomma All the things : https://linktr.ee/Joyfulmomma
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Hey Momma
Are you ready to stay prioritizing self care? It's time! In today's episode, I'm sharing exactly how to start a self care routine that works for your busy mom life. You're not alone, we are all so busy and dont take enough time for ourselves...but it doesn't have to be that way! Listen in to hear my tips on how to start a self care routine, prioritize what really matters, and show up to be the best mom you can be!
Xo, MELANIE
Grab my free meal planning printable here:
https://mailchi.mp/d68c02efb09b/mealplan
To book a Priorirization & Productivity Session click here: https://calendly.com/joyfulmomma/prioritization
Remember you are a GOOD Mom, you can do HARD things, and you are so WORTHY of love!
XO, MELANIE
IG: bit.ly/3uyrhQ3 FB: https://bit.ly/JoyfulMommaFB TT: @thejoyfulmomma All the things : https://linktr.ee/Joyfulmomma
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Hey momma! Today I'm sharing 3 things that are stealing your joy.
They include: 1. Fear 2. Comparison 3. Lack of Self Care
Do you want to experience more joy in your life instead of exhaustion? Are you longing to find yourself again, so you can show up everyday for what matters? If yes, then today's episode is for YOU! Listen as I dive deep into the 3 things I believe are stealing your joy and how you can overcome those beliefs and lies and replace them with God's truth! You're not alone, momma. I still struggle with these things daily. I hope these tips help you feel less alone and overwhelmed!
Xo, MELANIE
Grab my free meal planning printable here:
https://mailchi.mp/d68c02efb09b/mealplan
To book a Priorirization & Productivity Session click here: https://calendly.com/joyfulmomma/prioritization
Remember you are a GOOD Mom, you can do HARD things, and you are so WORTHY of love!
XO, MELANIE
IG: bit.ly/3uyrhQ3 FB: https://bit.ly/JoyfulMommaFB TT: @thejoyfulmomma All the things : https://linktr.ee/Joyfulmomma
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Today I'm chatting with a very special guest, Kathy Davis from Veginspired. Kathy is a plant based, vegan health coach, helping people transition to more plant based living. Kathy teaches that eating more plants doesn't have to be complicated! To grab your free meal plan go to www.veginspired.com/podcast Follow kathy on instagram @Veginspired
To grab a ketone trial pack click here: https://forms.gle/drwRV8X1iCm59jLP6
To book a Priorirization & Productivity Session click here: https://calendly.com/joyfulmomma/prioritization
Remember you are a GOOD Mom, you can do HARD things, and you are so WORTHY of love!
XO, MELANIE
IG: bit.ly/3uyrhQ3 FB: https://bit.ly/JoyfulMommaFB TT: @thejoyfulmomma All the things : https://linktr.ee/Joyfulmomma
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Hey momma! Today we are back to our routines and habits Series and im talking all about meal planning! Meal planning doesn't have to be stressful. If I can do it so can you! Listen in for my top tips on how to plan meals for your family without stress! Grab my free meal planning printable here:
https://mailchi.mp/d68c02efb09b/mealplan
To book a Priorirization & Productivity Session click here: https://calendly.com/joyfulmomma/prioritization
Remember you are a GOOD Mom, you can do HARD things, and you are so WORTHY of love!
XO, MELANIE
IG: bit.ly/3uyrhQ3 FB: https://bit.ly/JoyfulMommaFB TT: @thejoyfulmomma All the things : https://linktr.ee/Joyfulmomma
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Hey Momma
Today im getting real, momma! I'm sharing some personal struggles I have and talking about how much your mental health matters. It's so important that as moms, we take care of our mental health, especially if you're living with anxiety and depression, or other mental health issues. I hope this episode lets you know you're not alone in your struggles! I've got you, sis!
To grab a ketone trial pack click here: https://forms.gle/drwRV8X1iCm59jLP6
To book a Priorirization & Productivity Session click here: https://calendly.com/joyfulmomma/prioritization
Remember you are a GOOD Mom, you can do HARD things, and you are so WORTHY of love!
XO, MELANIE
IG: bit.ly/3uyrhQ3 FB: https://bit.ly/JoyfulMommaFB TT: @thejoyfulmomma All the things : https://linktr.ee/Joyfulmomma
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Hey Momma
I am so excited for today's episode! I am interviewing Megan, a wife and mom of 3. She is sharing her amazing story of how she overcame Bipolar disorder, what helps her daily in managing anxiety, and more! If you need more motherhood mental health support, check out her youtube channel : https://youtube.com/c/TheGingerbreadMama
To apply for my one on one coaching scholarship click here
https://docs.google.com/forms/d/e/1FAIpQLSfEujs-nBt-JzVIhPwG8WZ544kMolDH4OQg2ZxEhxZ--FNAXQ/viewform
To grab a ketone trial pack click here: https://forms.gle/drwRV8X1iCm59jLP6
Remember you are a GOOD Mom, you can do HARD things, and you are so WORTHY of love!
XO, MELANIE
IG: bit.ly/3uyrhQ3 FB: https://bit.ly/JoyfulMommaFB TT: @thejoyfulmomma All the things : https://linktr.ee/Joyfulmomma
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Hey Momma
I am so excited for today's episode! I am talking about my plant based eating journey and sharing some updates, what I'm learning, and more!
To apply for my one on one coaching scholarship click here
https://docs.google.com/forms/d/e/1FAIpQLSfEujs-nBt-JzVIhPwG8WZ544kMolDH4OQg2ZxEhxZ--FNAXQ/viewform
To grab a ketone trial pack click here: https://forms.gle/drwRV8X1iCm59jLP6
Remember you are a GOOD Mom, you can do HARD things, and you are so WORTHY of love!
XO, MELANIE
IG: bit.ly/3uyrhQ3 FB: https://bit.ly/JoyfulMommaFB TT: @thejoyfulmomma All the things : https://linktr.ee/Joyfulmomma
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Hey Momma
I am so excited for today's episode! We are taking all about cleaning! Now, a little disclaimer... being someone work ADHD i don't have it altogether but hopefully some of these tips will simplify your life a bit.
To apply for my one on one coaching scholarship click here
https://docs.google.com/forms/d/e/1FAIpQLSfEujs-nBt-JzVIhPwG8WZ544kMolDH4OQg2ZxEhxZ--FNAXQ/viewform
XO, MELANIE
IG: bit.ly/3uyrhQ3 FB: https://bit.ly/JoyfulMommaFB TT: @thejoyfulmomma All the things : https://linktr.ee/Joyfulmomma
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Hi Momma, welcome to today's show. I am sharing a real and raw story of my own journey with anxiety since I was little. If you are struggling with anxiety momma, you aren't alone! To APPLY for my one on one coaching Scholarship, click here https://forms.gle/xhEQzWgfBDjgR9nPA. XO, MELANIE
IG: bit.ly/3uyrhQ3 FB: bit.ly/JoyfulMommaF TT: @thejoyfulmomma Self Care Journal: bit.ly/journalselfcare All the things : https://linktr.ee/Joyfulmomma
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Hi Momma today we are talking all about the power of having a morning routine! It's so crucial to have a quiet morning routine that allows you to be still and quiet with yourself before the craziness of the day, right? To apply for my coaching scholarship at 80% off (that's LESS than a daily Starbucks), click here but HURRY there only 2 spots left right now https://forms.gle/PqCf1LUNcoyt5B5J8
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Hey Momma do you have a hard time saying NO? Are you say yes to extra responsibilities and left feeling burnt out because of it? Well, I'm here to tell you it doesn't have to be this way! You don't have to stretch yourself for things you don't even want to do. Today, I'm sharing some tips on how you can start saying no to things that don't deserve you, without feeling guilty. If you are interested in my prioritization and productivity session click here to schedule that https://calendly.com/joyfulmomma/prioritization. To apply for my 3 month one on one coaching program scholarship at 80% off click here. Applications close March 15th! https://forms.gle/xhEQzWgfBDjgR9nPA Xo Melanie
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Hey Momma
I am so excited to give you a sneak peek into a one on one coaching session I did with one of my clients. I get asked a lot about what is involved in a session, so I figured I'd share! It's really not as scary as you think. In the episode, I'm sharing my prioritization and productivity session I did recently with a client and it happens to be $30 off this month!
To book your own productivity session with me for $30 off click here
bit.ly/joyfulmommaprod
XO, MELANIE
IG: bit.ly/3uyrhQ3 FB: bit.ly/JoyfulMommaF TT: @thejoyfulmomma Self Care Journal: bit.ly/journalselfcare All the things : https://linktr.ee/Joyfulmomma
--- To Apply for the one on one coaching scholarship at 80% off click here https://forms.gle/xhEQzWgfBDjgR9nPA
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Hey Momma, today I’m sharing my journey doing the Daniel fast. It was an amazing time of physical, mental, and spiritual growth! Don’t forget to sign up for my prioritization & productivity session for $30 off this month at https://calendly.com/joyfulmomma/prioritization
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I am so excited for today's interview with Alexia Carillo from Mama with a Calling. Alexia helps moms quit their 9-5 jobs to pursue the calling God has placed on their hearts. We talk all about motherhood, working from home and starting a business. You can connect with Alexia at www.mamawithacalling.com and on Facebook at Mama With a Calling Community. She also has a podcast Mama with a Calling on all platforms!
To book your productivity session with me for $30 off click here
bit.ly/joyfulmommaprod
XO, MELANIE
IG: bit.ly/3uyrhQ3 FB: bit.ly/JoyfulMommaFB Self Care Journal: bit.ly/journalselfcare
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Are you feeling burnt out and overwhelmed? Are you juggling all the things, exhausted and stressed? Ask yourself, when is the last time you actually slowed down and just rested? Today I'm sharing a story of a recent Injury I had and how it taught me to actually slow down and rest! Take time today to reat momma you need it. Just sit still in the quiet. You got this momma! To book your productivity session for $30 off click here https://calendly.com/joyfulmomma/prioritization
XO, MELANIE
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Hey momma, today I'm sharing my homeschooling journey. I'm talking about the tips that helped me, how to homeschool without stress and let you know you're not alone. You got this momma! To boom your productivity session for $30 off click here https://calendly.com/joyfulmomma/prioritization
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Hey friends welcome back. Today I'm kicking off my Mom Spotlight series. Each month here on the podcast I'll be interviewing a fellow momma! Today I'm taking with Shayna whose a local mom here in New Hampshire but also a friend of mine. She's sharing her story with us and it's so inspiring! You can connect with Shayna on Facebook at https://www.facebook.com/shayna.cunningham.737 Are you ready to be more productive in your daily routine, prioritize what matters and finally have time for you again? Click here to schedule a Prioritization and Productivity session with me. https://calendly.com/joyfulmomma/prioritization
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Hey momma. Today its my 40th birthday! Ah I cannot believe it! To celebrate, I'm giving you something special so listen to the whole episode to find out. Did you know that there are 4 types of self care? Today I'm talking about what each type is, and why you need them all. The 4 types of self care are: 1. Physical . 2. Emotional. 3. Social. 4. Spiritual. To grab my free self care journal click here. https://mailchi.mp/586e5ff45e4c/untitled-page Join The Joyful Momma club here https://mailchi.mp/154969eb9785/joyful-momma-group-membership. SCHEDULE Your Prioritization & Productivity Session here for $30 OFF until February 28th! HURRY , there's only 10 spots available. https://calendly.com/joyfulmomma/prioritization
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I am so excited to share my interview today with Cara Harvey of A Purpose Driven Mom! Cara is a wife, mom to a 15-year-old stepson, 6-year-old daughter, 4-year-old son, and a woman of God. She works as a mom empowerment coach and her mission is to provide women with the tools, resources, and community to reach their goals, empower themselves, find their happiness, and live a life by design. She does this via her blog, podcast, virtual community groups, and e-courses that help women learn to balance their lives, finances, schedules, health, and themselves! Connect with Cara @apurposedrivenmom www.apurposedrivenmom.com Come and connect with me in my free Facebook group at www.facebook.com/groups/joyfulmommacommunity
JOIN my NEW Joyful Momma Club Membership now at https://mailchi.mp/154969eb9785/joyful-momma-group-membership
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Hey Mommas This episode is a bit different today, but exciting! I'm starting the Daniel fast for my spiritual health and physical health. The Daniel fast is a 21 day journey where you forego certain addictive and processed foods, as well as meat and dairy. On this fast you consume only what God created such as vegetables, fruits, beans, nuts, and grains. There are so many physical and spiritual benefits of this fast and I'm excited to grow in the Lord, hear from Him, and transform inside and out. I'll keep you posted on my journey and share breakthroughs I encounter along the way! If you're interested in the Daniel fast check out The Biblical Nutrtionist, she's a wealth of knowledge. Find her at https://thebiblicalnutritionist.com/ Don't forget to head to apple podcasts and leave a review, screenshot it and tag me on social. You may be the next Amazon gift card winner! Only a few days left for this month's winner!
JOIN my NEW Joyful Momma Club Membership now at https://mailchi.mp/154969eb9785/joyful-momma-group-membership
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Hey Momma, today I'm taking Bout the importance of community and why momma need it. Are you a part of any mom or community groups? Being a part of something is vital to our own mental health but socializing outside of motherhood is to! Come and connect with me in my free Facebook group at www.facebook.com/groups/joyfulmommacommunity JOIN my NEW Joyful Momma Club Membership now at https://mailchi.mp/154969eb9785/joyful-momma-group-membership
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Do you feel like you've lost yourself in motherhood? Do you feel like you don't even know what you like doing anymore? Well, momma, is this is you I want to invite you into my Back to You Group Membership program. We are now enrolling and start February 1st. Only 1 more week left to join my group membership at early bird pricing! Are you ready to get back to you? To find yourself again? Are you ready to make a commitment to your self care and actually stop disappointing yourself? Let's do this together!!!
What you can expect: private weekly coaching and accountability goal planning monthly themes like self care, healthy habits, mindset priorization and productivity access to special trainings every month supportive community of women doing life together AND MUCH MORE!!!!! Sign up here https://mailchi.mp/154969eb9785/joyful-momma-group-membership
Send in a voice message: https://anchor.fm/joyfulmomma/message Support this podcast: https://anchor.fm/joyfulmomma/support
Hey momma,
Are you struggling with finding the motivation to organize and declutter your home? Well you are not alone! I'm currently going through my home right now, room by room. So much clutter in our space also causes clutter in our minds, which isn't good for anyone! Listen in as I share 3 tips that help me find the motivation to get more organized and purge what I don't need.
Don't forget to head to apple podcasts and leave a review, screenshot it and tag me on social. You may be the next Amazon gift card winner! Only a few days left for this month's winner!
JOIN my NEW Joyful Momma Group Membership now at https://mailchi.mp/154969eb9785/joyful-momma-group-membership
If you need more help and coaching around setting and establishing healthy boundaries, self care, mindset, or creating healthy habits, I would love to chat!
Book a free session with me at https://calendly.com/joyfulmomma/joystrategy
Come join our positive, uplifting community on Facebook: www.Facebook.com/groups/joyfulmommacommunity
REMEMBER.... YOU ARE A GOOD MOM, YOU CAN DO HARD THINGS AND YOU ARE SO WORTHY OF LOVE
Blessings and Love,
Melanie
Send in a voice message: https://anchor.fm/joyfulmomma/message Support this podcast: https://anchor.fm/joyfulmomma/support
Hey momma, I know you are drowning in your to do list, the endless dishes and laundry…you are overwhelmed. In today’s episode we are talking all about how to better prioritize your to do list so that you actually have time for what really matters. To schedule your free 15 min session and talk about prioritization and productivity click here https://calendly.com/joyfulmomma/discovery
Send in a voice message: https://anchor.fm/joyfulmomma/message Support this podcast: https://anchor.fm/joyfulmomma/support
Hey momma,
Do you know you need to create healthier habits but don't know where to start? Then today's episode is for you. Listen in to my 4 tips on how to start creating healthier habits.
JOIN my NEW Joyful Momma Group Membership now at https://mailchi.mp/154969eb9785/joyful-momma-group-membership
If you need more help and coaching around setting and establishing healthy boundaries, self care, mindset, or creating healthy habits, I would love to chat!
Book a free session with me at https://calendly.com/joyfulmomma/joystrategy
Come join our positive, uplifting community on Facebook: www.Facebook.com/groups/joyfulmommacommunity
REMEMBER.... YOU ARE A GOOD MOM, YOU CAN DO HARD THINGS AND YOU ARE SO WORTHY OF LOVE
Blessings and Love,
Melanie
Send in a voice message: https://anchor.fm/joyfulmomma/message Support this podcast: https://anchor.fm/joyfulmomma/support
Hey momma,
Have you become a "yes women"? Do you struggle saying "No" to anyone who asks you to do something? If so this episode is for you! Today we dive deep into: * How to start setting healthy boundaries with people Learning how to say NO to things that aren't serving you * What the underlying issue is to you saying yes all the time How you can find freedom in setting healthy boundaries with people in your life.
If you need more help and coaching around setting and establishing healthy boundaries, I would love to chat!
Book a free call with me at https://calendly.com/joyfulmomma/joystrategy
Come join our positive, uplifting community on Facebook: www.Facebook.com/groups/joyfulmommacommunity
REMEMBER.... YOU ARE A GOOD MOM, YOU CAN DO HARD THING AND YOU ARE SO WORTHY OF LOVE
Blessings and Love,
Melanie
Send in a voice message: https://anchor.fm/joyfulmomma/message Support this podcast: https://anchor.fm/joyfulmomma/support
Hey momma,
Did you ever meet someone and when doing introductions they say, "oh I'm just a mom". I've so been there! Do you ever feel like you've lost yourself in motherhood? Like you don't even know who you are anymore? Well you're not alone! Thanks for listening!
🥳 To sign up for my 3 Day Self Care Workshop JANUARY 10-13 click here https://docs.google.com/forms/d/e/1FAIpQLSfQpUcxy25N4X-elpf27piG12jjedOlPsT_8ifsqc41GQ3GCQ/viewform?usp=sf_link
Come join our positive, uplifting community on Facebook: www.Facebook.com/groups/joyfulmommacommunity
REMEMBER.... YOU ARE A GOOD MOM, YOU CAN DO HARD THINGS AND YOU ARE SO WORTHY OF LOVE
Blessings and Love,
Melanie
Send in a voice message: https://anchor.fm/joyfulmomma/message Support this podcast: https://anchor.fm/joyfulmomma/support
Hey momma,
I'm excited for today's BONUS episode! I was so honored to be a guest on the 500 Seconds to JOY podcast and I thought I would share that episode with you all. To check out Stephanie's podcast click here https://open.spotify.com/show/6pwXXuGOKLXABVhmmEfKaE?si=o5maEwreRqSs6l53qKSQsw&utm_source=copy-link
🥳 To sign up for my 3 Day Self Care Workshop JANUARY 10-13 click here https://docs.google.com/forms/d/e/1FAIpQLSfQpUcxy25N4X-elpf27piG12jjedOlPsT_8ifsqc41GQ3GCQ/viewform?usp=sf_link
Come join our positive, uplifting community on Facebook: www.Facebook.com/groups/joyfulmommacommunity
REMEMBER.... YOU ARE A GOOD MOM, YOU CAN DO HARD THINGS AND YOU ARE SO WORTHY OF LOVE
Blessings and love, Melanie
Send in a voice message: https://anchor.fm/joyfulmomma/message Support this podcast: https://anchor.fm/joyfulmomma/support
Friends, I'm hosting a self care workshop next week and want you to join me! 🍾 It will be mon-wed next week. Lives will be around 7pm eastern plus a private Facebook group . If you can't make it live you can watch replay. There is no cost 😱
It includes a free self care journal to follow along with. Also I'll be teaching steps that I use to prioritize self care without feeling guilty. I'll also be sharing why you do have time for self care even if you think you don't. I'll be covering how self care is so Much more than pedicures and massages! We are gonna work through physical, mental and emotional aspects of self care! And I'll be covering common mindset blocks around self care and how to move past them and prioritize yourself! Are you ready, momma?! Click the link below to join!! Cannot wait to see you there and cheer you on as you take a step towards making yourself a priority 😍 https://www.facebook.com/groups/3195476234031835/?ref=share
Send in a voice message: https://anchor.fm/joyfulmomma/message Support this podcast: https://anchor.fm/joyfulmomma/support
Hey momma, happy new year and Thanks for listening, I appreciate you so much! Today I’m talking all about goal planning for the new year and sharing my 3 simple steps to set and achieve your goals this year! Check out my episode on SMART GOALS to go along with this episode.
Also to download my FREE Smart Goal planner here to help keep your goals organized ….. https://artisanal-builder-8898.ck.page/smartgoals
🥳 To sign up for my 3 Day Self Care Workshop JANUARY 10-13 click here https://docs.google.com/forms/d/e/1FAIpQLSfQpUcxy25N4X-elpf27piG12jjedOlPsT_8ifsqc41GQ3GCQ/viewform?usp=sf_link
Come join our positive, uplifting community on Facebook: www.Facebook.com/groups/joyfulmommacommunity
REMEMBER.... YOU ARE A GOOD MOM, YOU CAN DO HARD THINGS AND YOU ARE SO WORTHY OF LOVE
Blessings and love, Melanie
Send in a voice message: https://anchor.fm/joyfulmomma/message Support this podcast: https://anchor.fm/joyfulmomma/support
Hey momma, Thanks for listening, I appreciate you so much! Today I’m sharing our COVID Christmas journey! We are finally feeling better and I’m ready to leave 2021 behind! Happy New Year!
To sign up for my 3 Day Self Care Workshop click here https://docs.google.com/forms/d/e/1FAIpQLSfQpUcxy25N4X-elpf27piG12jjedOlPsT_8ifsqc41GQ3GCQ/viewform?usp=sf_link
You can find out more about the gut health supplements at www.hapinss.com/joyfulmomma
AND IF you are ready to join my 30 day happy gut program please fill out this application and I’ll get back to you within 24 hours ☺️
https://docs.google.com/forms/d/e/1FAIpQLScetOHjRnjl2qeGjKXAGq0eKPV-0VtbJoYYE2T6DCbJhiShMQ/viewform?usp=sf_link
If you are liking this episode, please screenshot it,share it on IG and tag me @the_joyful_momma I would love to hear how this episode spoke to you or helped you in some way!
For all the things I offer, click here https://linktr.ee/Joyfulmomma
Book a FREE 30 minute discovery call with me so we can map out a plan for your goals so you can start to find your joy again https://calendly.com/joyfulmomma/joystrategy
To grab my Self Care journal click here https://joyfulmomma.ck.page/products/self-care-journal
Come join our positive, uplifting community on Facebook: www.Facebook.com/groups/joyfulmommacommunity
REMEMBER.... YOU ARE A GOOD MOM, YOU CAN DO HARD THINGS AND YOU ARE SO WORTHY OF LOVE
Blessings and love, Melanie
Send in a voice message: https://anchor.fm/joyfulmomma/message Support this podcast: https://anchor.fm/joyfulmomma/support
Hey momma, Thanks for listening, I appreciate you so much! Today I’m sharing my top 3 tips on how to prioritize self care through the holidays! Take care of you momma, even if that means taking breaks or saying NO! SIGN UP FOR MY SELF CARE CHALLENGE JAN 1-3! https://docs.google.com/forms/d/e/1FAIpQLSfQpUcxy25N4X-elpf27piG12jjedOlPsT_8ifsqc41GQ3GCQ/viewform?usp=sf_link
You can find out more about the supplements at www.hapinss.com/joyfulmomma
AND IF you are ready to join my 30 day program please fill out this application and I’ll get back to you within 24 hours ☺️
https://docs.google.com/forms/d/e/1FAIpQLScetOHjRnjl2qeGjKXAGq0eKPV-0VtbJoYYE2T6DCbJhiShMQ/viewform?usp=sf_link
If you are liking this episode, please screenshot it,share it on IG and tag me @the_joyful_momma I would love to hear how this episode spoke to you or helped you in some way!
For all the things I offer, click here https://linktr.ee/Joyfulmomma
Book a FREE 30 minute discovery call with me so we can map out a plan for your goals so you can start to find your joy again https://calendly.com/joyfulmomma/joystrategy
To grab my Self Care journal click here https://joyfulmomma.ck.page/products/self-care-journal
Come join our positive, uplifting community on Facebook: www.Facebook.com/groups/joyfulmommacommunity
REMEMBER.... YOU ARE A GOOD MOM, YOU CAN DO HARD THINGS AND YOU ARE SO WORTHY OF LOVE
Blessings and love, Melanie
Send in a voice message: https://anchor.fm/joyfulmomma/message Support this podcast: https://anchor.fm/joyfulmomma/support
Hey momma, Thanks for listening, I appreciate you so much! Today we are talking all about gut health! I’m sharing 7 signs of leaky gut along with 7 ways to start healing your gut from the inside out. I’m also sharing the amazing supplements I’ve been on for almost a year and my 30 Day Happy Gut program! You can find out more about the supplements at www.hapinss.com/joyfulmomma
AND IF you are ready to join my 30 day program please fill out this application and I’ll get back to you within 24 hours ☺️
https://docs.google.com/forms/d/e/1FAIpQLScetOHjRnjl2qeGjKXAGq0eKPV-0VtbJoYYE2T6DCbJhiShMQ/viewform?usp=sf_link
If you are liking this episode, please screenshot it,share it on IG and tag me @the_joyful_momma I would love to hear how this episode spoke to you or helped you in some way!
For all the things I offer, click here https://linktr.ee/Joyfulmomma
Book a FREE 30 minute discovery call with me so we can map out a plan for your goals so you can start to find your joy again https://calendly.com/joyfulmomma/joystrategy
To grab my Self Care journal click here https://joyfulmomma.ck.page/products/self-care-journal
Come join our positive, uplifting community on Facebook: www.Facebook.com/groups/joyfulmommacommunity
REMEMBER.... YOU ARE A GOOD MOM, YOU CAN DO HARD THINGS AND YOU ARE SO WORTHY OF LOVE
Blessings and love, Melanie
Send in a voice message: https://anchor.fm/joyfulmomma/message Support this podcast: https://anchor.fm/joyfulmomma/support
Hey momma,
Thanks for listening, I appreciate you so much! Today I'm talking to Trish Zenczak all about trauma Triggers and How to Deal with Them as moms. Does your child trigger a trauma response in you? If so you have to listen in as Trish offers us some incredible tips and encouragement!
Join Trish at her Facebook group : www.facebook.com/groups/superempoweredyou/
If you are liking this episode, please screenshot it,share it on IG and tag me @the_joyful_momma I would love to hear how this episode spoke to you or helped you in some way!
For all the things I offer, click here https://linktr.ee/Joyfulmomma
Book a FREE 30 minute discovery call with me so we can map out a plan for your goals so you can start to find your joy again https://calendly.com/joyfulmomma/joystrategy
To grab my Self Care journal click here https://joyfulmomma.ck.page/products/self-care-journal
Come join our positive, uplifting community on Facebook: www.Facebook.com/groups/joyfulmommacommunity
REMEMBER.... YOU ARE A GOOD MOM, YOU CAN DO HARD THINGS AND YOU ARE SO WORTHY OF LOVE ❤️
Blessings and love, Melanie
Send in a voice message: https://anchor.fm/joyfulmomma/message Support this podcast: https://anchor.fm/joyfulmomma/support
Hey momma,
Thanks for listening, I appreciate you so much! Today I'm taking all about how to stop perfectionism, comparison, and choose progress instead! We will never be perfect so it's time we stop trying to be. Perfectionism only leads to anxiety, depression, and unhappiness. Listen in to stop striving for perfection so that you can finally live joyfully again.
If you are liking this episode, please screenshot it,share it on IG and tag me @the_joyful_momma I would love to hear how this episode spoke to you or helped you in some way!
For all the things I offer, click here https://linktr.ee/Joyfulmomma
Book a FREE 30 minute discovery call with me so we can map out a plan for your goals so you can start to find your joy again https://calendly.com/joyfulmomma/joystrategy
To grab my Self Care journal click here https://joyfulmomma.ck.page/products/self-care-journal
Come join our positive, uplifting community on Facebook: www.Facebook.com/groups/joyfulmommacommunity
REMEMBER.... YOU ARE A GOOD MOM, YOU CAN DO HARD THINGS AND YOU ARE SO WORTHY OF LOVE ❤️
Blessings and love, Melanie
Send in a voice message: https://anchor.fm/joyfulmomma/message Support this podcast: https://anchor.fm/joyfulmomma/support
Hey momma,
Thanks for listening, I appreciate you so much! Today I'm so excited to be chatting with Jennifer Pickett, a functional medicine certified health coach. She helps spiraling moms overcome overwhelm through focused, functional wellness coaching for the mind, body and soul. Her podcast is called The Healthy Harmony podcast. You can find her in Instagram and her website at www.inspirehealthyharmony.com
If you are liking this episode, please screenshot it,share it on IG and tag me @the_joyful_momma I would love to hear how this episode spoke to you or helped you in some way!
For all the things I offer, click here https://linktr.ee/Joyfulmomma
Book a FREE 30 minute discovery call with me so we can map out a plan for your goals so you can start to find your joy again https://calendly.com/joyfulmomma/joystrategy
To grab my Self Care journal click here https://joyfulmomma.ck.page/products/self-care-journal
Come join our positive, uplifting community on Facebook: www.Facebook.com/groups/joyfulmommacommunity
REMEMBER.... YOU ARE A GOOD MOM, YOU CAN DO HARD THINGS AND YOU ARE SO WORTHY OF LOVE ❤️
Blessings and love, Melanie
Send in a voice message: https://anchor.fm/joyfulmomma/message Support this podcast: https://anchor.fm/joyfulmomma/support
Hey momma,
Thanks for listening, I appreciate you so much! Today I'm so excited to be chatting all about how fear is stealing your joy! I'm sharing my F.E.A.R method that will help you go from living in a place of fear to joy!
If you are liking this episode, please screenshot it,share it on IG and tag me @the_joyful_momma I would love to hear how this episode spoke to you or helped you in some way!
For all the things I offer, click here https://linktr.ee/Joyfulmomma
Book a FREE 30 minute discovery call with me so we can map out a plan for your goals so you can start to find your joy again https://calendly.com/joyfulmomma/joystrategy
Come join our positive, uplifting community on Facebook: www.Facebook.com/groups/joyfulmommacommunity
REMEMBER.... YOU ARE A GOOD MOM, YOU CAN DO HARD THINGS AND YOU ARE SO WORTHY OF LOVE ❤️
Blessings and love, Melanie
Send in a voice message: https://anchor.fm/joyfulmomma/message Support this podcast: https://anchor.fm/joyfulmomma/support
Podcast
Hey momma,
Thanks for listening, I appreciate you so much! Today I'm so excited to be chatting with Heidi Bramm! Heidi is a Holistic wellness advocate and Essential Oils expert. She is the host of the Covered Beloved Podcast. Join her free 45 minute course at www.heidibramm.com and also check out her podcast, Covered Beloved. We are chatting all about using essential oils in your everyday life as a mom!
If you are liking this episode, please screenshot it,share it on IG and tag me @the_joyful_momma I would love to hear how this episode spoke to you or helped you in some way!
For all the things I offer, click here https://linktr.ee/Joyfulmomma
Book a FREE 30 minute discovery call with me so we can map out a plan for your goals so you can start to find your joy again https://calendly.com/joyfulmomma/joystrategy
Come join our positive, uplifting community on Facebook: www.Facebook.com/groups/joyfulmommacommunity
REMEMBER.... YOU ARE A GOOD MOM, YOU CAN DO HARD THINGS AND YOU ARE SO WORTHY OF LOVE ❤️
Blessings and love, Melanie
Send in a voice message: https://anchor.fm/joyfulmomma/message Support this podcast: https://anchor.fm/joyfulmomma/support
Hey mommas ,
Thanks for listening, I appreciate you so much! Today I'm so excited to be talking all about Smart Goals! You can set and achieve any goals you want, especially with the help of my smart goal system. Download it free here https://artisanal-builder-8898.ck.page/smartgoals
If you are liking this episode, please screenshot it,share it on IG and tag me @the_joyful_momma I would love to hear how this episode spoke to you or helped you in some way!
Book a 90 minute goal planning session with me today at https://calendly.com/joyfulmomma/90-minute-intensive-session
Shop high quality essential oils https://www.talkable.com/x/Jr0GbO
My Gluten Free Fall Cookbook is now available!! Get it for only $10 below : https://artisanal-builder-8898.ck.page/products/gluten-free-comfort-food
Come join our positive, uplifting community on Facebook: www.Facebook.com/groups/joyfulmommacommunity
Download my NEW self care journal here and start making yourself a priority : https://artisanal-builder-8898.ck.page/products/self-care-journal
Join my 10 day keto bootcamp at https://joyfulmomma.challenge.com/
REMEMBER.... YOU ARE A GOOD MOM, YOU CAN DO HARD THINGS AND YOU ARE SO WORTHY OF LOVE ❤️
Blessings and love, Melanie
Send in a voice message: https://anchor.fm/joyfulmomma/message Support this podcast: https://anchor.fm/joyfulmomma/support
Hey mommas ,
Thanks for listening, I appreciate you so much! Today I'm so excited to be chatting with Patricia Sung, the voice behind Motherhood in ADHD. She is sharing some amazing tips with us on how to live productive lives as busy moms with ADHD! You can connect with her at www.motherhoodinadhd.com
And find her in Facebook and Instagram @motherhoodinadhd
If you are liking this episode, please screenshot it,share it on IG and tag me @the_joyful_momma I would love to hear how this episode spoke to you or helped you in some way!
Book your FREE , 30 min. session with me here where I can help you confidently reclaim your joy through self care , systems , and healthy habits 👇🏻 https://www.calendly.com/joyfulmomma/joystrategy
Shop high quality essential oils https://www.talkable.com/x/Jr0GbO
My Gluten Free Fall Cookbook is now available!! Get it for only $10 below : https://artisanal-builder-8898.ck.page/products/gluten-free-comfort-food
Come join our positive, uplifting community on Facebook: www.Facebook.com/groups/joyfulmommacommunity
Download my NEW self care journal here and start making yourself a priority : https://artisanal-builder-8898.ck.page/products/self-care-journal Join my 10 day keto bootcamp at https://joyfulmomma.challenge.com/
REMEMBER.... YOU ARE A GOOD MOM, YOU CAN DO HARD THINGS AND YOU ARE SO WORTHY OF LOVE ❤️
Blessings and love, Melanie
Send in a voice message: https://anchor.fm/joyfulmomma/message Support this podcast: https://anchor.fm/joyfulmomma/support
Hey mommas , Today I’m having a special guest take over the podcast! Melodie Bishop is a mom, entrepreneur, and top 1% network marketer. She teaches moms how to live in abundance while growing their online businesses. Check her out at https://abundantmomlife.com Join her Facebook community at fb.com/groups/abundantmomlife
If you are liking this episode, please screenshot it,share it on IG and tag me @the_joyful_momma I would love to hear how this episode spoke to you or helped you in some way! Book your FREE , 30 min. session with me here where I can help you confidently reclaim your joy through self care , systems , and healthy habits 👇🏻 https://www.calendly.com/joyfulmomma/joystrategy My Gluten Free Fall Cookbook is now out for preorder!! Get it for only $20 below : https://artisanal-builder-8898.ck.page/products/gluten-free-comfort-food Also I would so much appreciate a 5 star review on itunes, it helps me so much! Come join our positive, uplifting community on Facebook: www.Facebook.com/groups/joyfulmommacommunity Download my NEW self care journal here and start making yourself a priority : https://artisanal-builder-8898.ck.page/products/self-care-journal Join my 10 day keto challenge at https://joyfulmomma.challenge.com/ REMEMBER.... YOU ARE A GOOD MOM, YOU CAN DO HARD THINGS AND YOU ARE SO WORTHY OF LOVE ❤️ Blessings and love, Melanie
Send in a voice message: https://anchor.fm/joyfulmomma/message Support this podcast: https://anchor.fm/joyfulmomma/support
Hey mommas , Today I’m sharing my thoughts on why you need a Coach! If you've been asking yourself if coaching is right for you then you want to Listen in! Join my FREE 10 day Keto Bootcamp https://docs.google.com/forms/d/e/1FAIpQLSdEGYhbSz4RkHDu9FovFJ8q1HpzdcGQS0D0mM9rUjeZaD7WMg/viewform?usp=sf_link
Download my FREE time block system here https://artisanal-builder-8898.ck.page/8a0aa96cbb If you are liking this episode, please screenshot it,share it on IG and tag me @the_joyful_momma I would love to hear how this episode spoke to you or helped you in some way! Book your FREE , 30 min. session with me here where I can help you confidently reclaim your joy through self care , systems , and healthy habits 👇🏻 https://www.calendly.com/joyfulmomma/joystrategy My Gluten Free Fall Cookbook is now available! Get it at the link below: https://artisanal-builder-8898.ck.page/products/gluten-free-comfort-food Also I would so much appreciate a 5 star review on itunes, it helps me so much! Come join our positive, uplifting community on Facebook: www.Facebook.com/groups/joyfulmommacommunity Download my NEW self care journal here and start making yourself a priority : https://artisanal-builder-8898.ck.page/products/self-care-journal Join my 10 day keto challenge at https://joyfulmomma.challenge.com/ REMEMBER.... YOU ARE A GOOD MOM, YOU CAN DO HARD THINGS AND YOU ARE SO WORTHY OF LOVE ❤️ Blessings and love, Melanie
Send in a voice message: https://anchor.fm/joyfulmomma/message Support this podcast: https://anchor.fm/joyfulmomma/support
Hey momma, today we are talking all about having a solid morning routine! Let me tell you a little secret, I was never a morning person! That is until I started implementing a morning routine. Now I feel focused and energized before the kid’s wake up and our days go much more smoothly. I hope these tips help you to create your own morning routine. Download my FREE time block system here https://artisanal-builder-8898.ck.page/8a0aa96cbb
If you are liking this episode, please screenshot it,share it on IG and tag me @the_joyful_momma I would love to hear how this episode spoke to you or helped you in some way!
Book your FREE , 30 min. session with me here where I can help you confidently reclaim your joy through self care , systems , and healthy habits 👇🏻
https://www.calendly.com/joyfulmomma/joystrategy
My Gluten Free Fall Cookbook is now out for preorder!! Get it for only $20 below : https://artisanal-builder-8898.ck.page/products/gluten-free-comfort-food
Also I would so much appreciate a 5 star review on itunes, it helps me so much!
Come join our positive, uplifting community on Facebook:
www.Facebook.com/groups/joyfulmommacommunity
Download my NEW self care journal here and start making yourself a priority : https://artisanal-builder-8898.ck.page/products/self-care-journal
Join my 10 day keto challenge at https://joyfulmomma.challenge.com/
REMEMBER.... YOU ARE A GOOD MOM, YOU CAN DO HARD THINGS AND YOU ARE SO WORTHY OF LOVE ❤️
Blessings and love,
Melanie
Send in a voice message: https://anchor.fm/joyfulmomma/message Support this podcast: https://anchor.fm/joyfulmomma/support
Hey mommas , Today I’m sharing my 3 tips on how to avoid mom burn out when You Feel Like you’re drowning. We have all been there, feeling overwhelmed, anxious, just complete chaos. But how to you avoid getting burnt out as a Busy mom? Listen in!
Download my FREE time block system here https://artisanal-builder-8898.ck.page/8a0aa96cbb
If you are liking this episode, please screenshot it,share it on IG and tag me @the_joyful_momma I would love to hear how this episode spoke to you or helped you in some way!
Book your FREE , 30 min. session with me here where I can help you confidently reclaim your joy through self care , systems , and healthy habits 👇🏻
https://www.calendly.com/joyfulmomma/joystrategy
My Gluten Free Fall Cookbook is now out for preorder!! Get it for only $20 below : https://artisanal-builder-8898.ck.page/products/gluten-free-comfort-food
Also I would so much appreciate a 5 star review on itunes, it helps me so much!
Come join our positive, uplifting community on Facebook:
www.Facebook.com/groups/joyfulmommacommunity
Download my NEW self care journal here and start making yourself a priority : https://artisanal-builder-8898.ck.page/products/self-care-journal
Join my 10 day keto challenge at https://joyfulmomma.challenge.com/
REMEMBER.... YOU ARE A GOOD MOM, YOU CAN DO HARD THINGS AND YOU ARE SO WORTHY OF LOVE ❤️
Blessings and love,
Melanie
Send in a voice message: https://anchor.fm/joyfulmomma/message Support this podcast: https://anchor.fm/joyfulmomma/support
Podcast Show Notes
Hey mommas , Today I’m sharing my journey working from home with young kids and homeschooling. It has been tough but I look at each day as being new opportunity! Listen on to get some support and tips on how to work from home, prioritize, and tackle your to do list as a Working mom!
Download my FREE time block system here https://artisanal-builder-8898.ck.page/8a0aa96cbb
If you are liking this episode, please screenshot it,share it on IG and tag me @the_joyful_momma I would love to hear how this episode spoke to you or helped you in some way!
Book your FREE , 30 min. session with me here where I can help you confidently reclaim your joy through self care , systems , and healthy habits 👇🏻
https://www.calendly.com/joyfulmomma/joystrategy
My Gluten Free Fall Cookbook is now out for preorder!! Get it for only $20 below : https://artisanal-builder-8898.ck.page/products/gluten-free-comfort-food
Also I would so much appreciate a 5 star review on itunes, it helps me so much!
Come join our positive, uplifting community on Facebook:
www.Facebook.com/groups/joyfulmommacommunity
Download my NEW self care journal here and start making yourself a priority : https://artisanal-builder-8898.ck.page/products/self-care-journal
Shop my gut health supplements and the BEST coffee ever at www.hapinss.com/thejoyfulmomma
REMEMBER.... YOU ARE A GOOD MOM, YOU CAN DO HARD THINGS AND YOU ARE SO WORTHY OF LOVE ❤️
Blessings and love,
Melanie
Send in a voice message: https://anchor.fm/joyfulmomma/message Support this podcast: https://anchor.fm/joyfulmomma/support
Hey mommas , Today I’m sharing my three tips for healthy eating being a busy mom. As a mom of three I know how hard it is to make healthy choices for myself. I’m sure a lot of you struggle with this as well . I want to share these tips to give you some motivation but also encourage you that you can do this!
If you are liking this episode, please screenshot it,share it on IG and tag me @the_joyful_momma I would love to hear how this episode spoke to you or helped you in some way!
Book your FREE , 30 min. session with me here where I can help you confidently reclaim your joy through self care , systems , and healthy habits 👇🏻
https://www.calendly.com/joyfulmomma/joystrategy
My Gluten Free Fall Cookbook is now out for preorder!! Get it for only $20 below : https://artisanal-builder-8898.ck.page/products/gluten-free-comfort-food
Also I would so much appreciate a 5 star review on itunes, it helps me so much!
Come join our positive, uplifting community on Facebook:
www.Facebook.com/groups/joyfulmommacommunity
Download my NEW self care journal here and start making yourself a priority : https://artisanal-builder-8898.ck.page/products/self-care-journal
Shop my gut health supplements and the BEST coffee ever at www.hapinss.com/thejoyfulmomma
REMEMBER.... YOU ARE A GOOD MOM, YOU CAN DO HARD THINGS AND YOU ARE SO WORTHY OF LOVE ❤️
Blessings and love,
Melanie
Send in a voice message: https://anchor.fm/joyfulmomma/message Support this podcast: https://anchor.fm/joyfulmomma/support
Hey mommas , In today’s episode I’m-talking all about mom shaming and how it’s become so damaging to moms, especially through social media. I want to talk about this because it’s so important that we as moms come together and out a stop to it! #stopmomshaming
If you are liking this episode, please screenshot it,share it on IG and tag me @the_joyful_momma I would love to hear how this episode spoke to you or helped you in some way!
Book your FREE , 30 min. session with me here where I can help you confidently reclaim your joy through self care , systems , and healthy habits 👇🏻
https://www.calendly.com/joyfulmomma/joystrategy
My Gluten Free Fall Cookbook is now out for preorder!! Get it for only $10 until September 10th : https://artisanal-builder-8898.ck.page/products/gluten-free-comfort-food
Also I would so much appreciate a 5 star review on itunes, it helps me so much!
Cone join our positive, uplifting community
www.Facebook.com/groups/joyfulmommacommunity
To join my 10 day Drink Ketones Challenge, click here https://joyfulmomma.challenge.com/
Download my NEW self care journal here and start making yourself a priority : https://artisanal-builder-8898.ck.page/products/self-care-journal
REMEMBER.... YOU ARE A GOOD MOM, YOU CAN DO HARD THINGS AND YOU ARE SO WORTHY OF LOVE ❤️
Blessings and love,
Melanie
Send in a voice message: https://anchor.fm/joyfulmomma/message Support this podcast: https://anchor.fm/joyfulmomma/support
Hey mommas , Today I’m sharing my reasonings behind why we decided to homeschool this year. We homeschooled last year during the beginning of the pandemic and it was hard but I am feeling a call to do it again. Thanks as always for listening! I appreciate you!
If you are liking this episode, please screenshot it,share it on IG and tag me @the_joyful_momma I would love to hear how this episode spoke to you or helped you in some way!
Book your FREE , 30 min. session with me here where I can help you confidently reclaim your joy through self care , systems , and healthy habits 👇🏻
https://www.calendly.com/joyfulmomma/joystrategy
My Gluten Free Fall Cookbook is now out for preorder!! Get it for only $10 until September 5th : https://artisanal-builder-8898.ck.page/products/gluten-free-comfort-food
Also I would so much appreciate a 5 star review on itunes, it helps me so much!
Cone join our positive, uplifting community
www.Facebook.com/groups/joyfulmommacommunity
To join my 10 day Drink Ketones Challenge, click here https://joyfulmomma.challenge.com/
Download my NEW self care journal here and start making yourself a priority : https://artisanal-builder-8898.ck.page/products/self-care-journal
REMEMBER.... YOU ARE A GOOD MOM, YOU CAN DO HARD THINGS AND YOU ARE SO WORTHY OF LOVE ❤️
Blessings and love,
Melanie
Send in a voice message: https://anchor.fm/joyfulmomma/message Support this podcast: https://anchor.fm/joyfulmomma/support
Hey mommas , Today I’m sharing my gluten free journey with all of you! It definitely hasn’t been easy, but if I can do it so can you.
If you are liking this episode, please screenshot it,share it on IG and tag me @the_joyful_momma I would love to hear how this episode spoke to you or helped you in some way!
Book your FREE , 30 min. session with me here where I can help you confidently reclaim your joy through self care , systems , and healthy habits 👇🏻
https://www.calendly.com/joyfulmomma/joystrategy
Apply to join my 6 week group program, Healthy Habits Academy here https://bit.ly/3g8QmsF
Also I would so much appreciate a 5 star review on itunes, it helps me so much!
Cone join our positive, uplifting community
www.Facebook.com/groups/joyfulmommacommunity
To join my 10 day Drink Ketones Challenge, click here https://joyfulmomma.challenge.com/
Download my FREE Self Care prompts here www.subscribepage.com/selfcareprompts
REMEMBER.... YOU ARE A GOOD MOM, YOU CAN DO HARD THINGS AND YOU ARE SO WORTHY OF LOVE ❤️
Blessings and love,
Melanie
Send in a voice message: https://anchor.fm/joyfulmomma/message Support this podcast: https://anchor.fm/joyfulmomma/support
Hey mommas , Today we are talking all about living life on your terms! You have the power to create the life you want, achieve all your goals and still be present with the kids. Hope you enjoy 😉
If you are enjoying this episode, please screenshot it,share it on IG and tag me @the_joyful_momma I would love to hear how this episode spoke to you or helped you in some way!
Book your FREE , 30 min. session with me here where I can help you confidently reclaim your joy through self care , systems , and healthy habits 👇🏻
https://www.calendly.com/joyfulmomma/joystrategy
Apply to join my 6 week group program, Healthy Habits Academy here https://bit.ly/3g8QmsF
Also I would so much appreciate a 5 star review on itunes, it helps me so much!
Cone join our positive, uplifting community
www.Facebook.com/groups/joyfulmommacommunity
To join my 10 day Drink Ketones Challenge, click here https://joyfulmomma.challenge.com/
Download my FREE Self Care prompts here www.subscribepage.com/selfcareprompts
REMEMBER.... YOU ARE A GOOD MOM, YOU CAN DO HARD THINGS AND YOU ARE SO WORTHY OF LOVE ❤️
Blessings and love,
Melanie
Send in a voice message: https://anchor.fm/joyfulmomma/message Support this podcast: https://anchor.fm/joyfulmomma/support
Hey momma, today we are taking all about healthy habits! How do we start incorporating healthier habits into our lives as busy Mommas? I invite you to apply for my NEW group coaching program, Healthy Habits Academy here https://bit.ly/3g8QmsF If you are enjoying this episode, please screenshot it,share it on IG and tag me @the_joyful_momma I would love to hear how this episode spoke to you or helped you in some way!
Book your FREE , 30 min. session with me here where I can help you confidently reclaim your joy through self care and healthy boundaries 👇🏻
https://www.calendly.com/joyfulmomma/joystrategy
Also I would so much appreciate a 5 star review on itunes, it helps me so much!
Cone join our positive, uplifting community
www.Facebook.com/groups/joyfulmommacommunity
To join my 10 day Drink Ketones Challenge, click here https://joyfulmomma.challenge.com/
Download my FREE Self Care prompts here www.subscribepage.com/selfcareprompts
REMEMBER.... YOU ARE A GOOD MOM, YOU CAN DO HARD THINGS AND YOU ARE SO WORTHY OF LOVE ❤️
Blessings and love,
Melanie
Send in a voice message: https://anchor.fm/joyfulmomma/message Support this podcast: https://anchor.fm/joyfulmomma/support
Welcome back! This week I’m talking with my special friend and Healthy Living expert, Kristin Ripley! She’s sharing some amazing tips on how to start switching sell your food and household products to more natural, good for you solutions! Follow her on IG & Facebook @naturally.happy.with.kristin
If you are enjoying this episode, please screenshot it,share it on IG and tag me @the_joyful_momma I would love to hear how this episode spoke to you or helped you in some way!
Book your FREE , 30 min. session with me here where I can help you confidently reclaim your joy through self care and healthy boundaries 👇🏻
https://www.calendly.com/joyfulmomma/joystrategy
Also I would so much appreciate a 5 star review on itunes, it helps me so much!
Cone join our positive, uplifting community
www.Facebook.com/groups/joyfulmommacommunity
To join my 10 day Drink Ketones Challenge, click here https://joyfulmomma.challenge.com/
Download my FREE Self Care prompts here www.subscribepage.com/selfcareprompts
REMEMBER.... YOU ARE A GOOD MOM, YOU CAN DO HARD THINGS AND YOU ARE SO WORTHY OF LOVE ❤️
Blessings and love,
Melanie
Send in a voice message: https://anchor.fm/joyfulmomma/message Support this podcast: https://anchor.fm/joyfulmomma/support
Hey mommas ,
Welcome back! This week I’m Sharing my 3 simple steps to manage and overcome anxiety! I hope these help you start implementing them into your daily routine. I would love to hear from you, just send me a DM on Instagram or email joyfulmommacommunity@gmail.com
If you are enjoying this episode, please screenshot it,share it on IG and tag me @the_joyful_momma I would love to hear how this episode spoke to you or helped you in some way!
Book your FREE , 30 min. session with me here where I can help you confidently reclaim your joy through self care and healthy boundaries 👇🏻
https://www.calendly.com/joyfulmomma/joystrategy
Also I would so much appreciate a 5 star review on itunes, it helps me so much!
Cone join our positive, uplifting community
www.Facebook.com/groups/joyfulmommacommunity
To join my 10 day Drink Ketones Challenge, click here https://joyfulmomma.challenge.com/
Download my FREE Self Care prompts here www.subscribepage.com/selfcareprompts
REMEMBER.... YOU ARE A GOOD MOM, YOU CAN DO HARD THINGS AND YOU ARE SO WORTHY OF LOVE ❤️
Blessings and love,
Melanie
Send in a voice message: https://anchor.fm/joyfulmomma/message Support this podcast: https://anchor.fm/joyfulmomma/support
Hey mommas ,
Welcome back! This week I’m talking with Ashley Huyck all about Staying focused as a work from home mom. How do you balance it all while raising children? Is it even possible? Click play to hear some of her tried and true tips! Ashley is a Clarity Coach helping people to organize their overwhelm and find clarity in their calling. She has so much knowledge and inspiration. Her story gets me every time and just speaks to how faithful God is. Follow her at https://instagram.com/beashleyanne?utm_medium=copy_link
If you are enjoying this episode, please screenshot it,share it on IG and tag me @the_joyful_momma I would love to hear how this episode spoke to you or helped you in some way!
Book your FREE , 30 min. Joy Strategy session with me here
https://www.calendly.com/joyfulmomma/joystrategy
I would so much appreciate a 5 star review on itunes, it helps me so much!
If you are not yet a part of my facebook group, head on over there and join us for uplifting support and encouragement
www.Facebook.com/groups/joyfulmommacommunity
To join my 10 day Drink Ketones Challenge, click here https://joyfulmomma.challenge.com/
Need more time for self care? Download my FREE Self Care prompts here www.subscribepage.com/selfcareprompts
REMEMBER.... YOU ARE A GOOD MOM, YOU CAN DO HARD THINGS AND YOU ARE SO WORTHY OF LOVE ❤️
Blessings and love,
Melanie
Send in a voice message: https://anchor.fm/joyfulmomma/message Support this podcast: https://anchor.fm/joyfulmomma/support
Hey mommas ,
Welcome back! This week I’m talking with Cara Foote all about health, nutrition, and body image and how these effect not only our lives but the lives of the daughters we are raising! Cara loves to teach people how to have a healthy lifestyle through her own journey including finding her self worth in being a daughter of the Most High! She is also a NASM certified personal trainer with a specialty in holistic nutrition and has been coaching women and moms for years in more than just the physical, but also internal and spiritual. Her goal and passion is to help women find freedom from the world’s view of their bodies and fitness through faith and truth so that they can live their best lives. You can follow Cara on Instagram @grace_2_conquer and also check out her podcast
bit.ly/G2Cpodcast
If you are enjoying this episode, please screenshot it,share it on IG and tag me @the_joyful_momma I would love to hear how this episode spoke to you or helped you in some way!
Book your FREE , 30 min. Joy Strategy session with me here
https://www.calendly.com/joyfulmomma/joystrategy
Also I would so much appreciate a 5 star review on itunes, it helps me so much!
If you are not yet a part of my facebook group, head on over there and join us for FREE
www.Facebook.com/groups/joyfulmommacommunity
To join my 10 day Drink Ketones Challenge, click here https://joyfulmomma.challenge.com/
Download my FREE Self Care prompts here www.subscribepage.com/selfcareprompts
REMEMBER.... YOU ARE A GOOD MOM, YOU CAN DO HARD THINGS AND YOU ARE SO WORTHY OF LOVE ❤️
Blessings and love,
Melanie
Send in a voice message: https://anchor.fm/joyfulmomma/message Support this podcast: https://anchor.fm/joyfulmomma/support
Hey mommas ,
Welcome back! This week I’m talking about how you can take care of your mental health as a busy mom! Mental health is so important and we have to make it a priority. Come listen as I share 3 Steps in taking care of your mental health.
If you are enjoying this episode, please screenshot it,share it on IG and tag me @the_joyful_momma I would love to hear how this episode spoke to you or helped you in some way!
Book your FREE , 30 min. Joy Strategy session with me here
https://www.calendly.com/joyfulmomma/joystrategy
Also I would so much appreciate a 5 star review on itunes, it helps me so much!
If you are not yet a part of my facebook group, head on over there and join us for FREE
www.Facebook.com/groups/joyfulmommacommunity
To join my 10 day Drink Ketones Challenge, click here https://joyfulmomma.challenge.com/
Download my FREE Self Care prompts here www.subscribepage.com/selfcareprompts
REMEMBER.... YOU ARE A GOOD MOM, YOU CAN DO HARD THINGS AND YOU ARE SO WORTHY OF LOVE ❤️
Blessings and love,
Melanie
Send in a voice message: https://anchor.fm/joyfulmomma/message Support this podcast: https://anchor.fm/joyfulmomma/support
Welcome back momma! Thanks for listening. Today I’m giving you some practical questions to not only help you get to know yourself again but to start your journey in finding Your Purpose! I would love for you to share your answers with our community on Instagram, just screenshot your questions and tag me @the_joyful_momma I can’t wait to hear how you do with these! If you need more help and support around discovering your purpose book a 90 minute Purpose Discovery Session with me at www.Calendly.com/Joyfulmomma/purposediscovery
Send in a voice message: https://anchor.fm/joyfulmomma/message Support this podcast: https://anchor.fm/joyfulmomma/support
Hey mommas ,
Welcome back! This week I’m talking to Blair Critch who is a mom and 7 figure network marketer, and also part owner of Blessed Momma Bosses Community! Join her Facebook group at www.blessedmommabosses.com and find her on Instagram @Blair_Critch_2 Today she’s sharing her top self care tips that help her not only take care of herself but her family as well!
If you are enjoying this episode, please screenshot it,share it on IG and tag me @the_joyful_momma I would love to hear how this episode spoke to you or helped you in some way!
Book your FREE , 30 min. Joy Strategy session with me here
https://www.calendly.com/joyfulmomma/joystrategy
Also I would so much appreciate a 5 star review on itunes, it helps me so much!
If you are not yet a part of my facebook group, head on over there and join us for FREE
www.Facebook.com/groups/joyfulmommacommunity
To join my 10 day Drink Ketones Challenge, click here https://joyfulmomma.challenge.com/
Download my FREE Self Care prompts here www.subscribepage.com/selfcareprompts
REMEMBER.... YOU ARE A GOOD MOM, YOU CAN DO HARD THINGS AND YOU ARE SO WORTHY OF LOVE ❤️
Blessings and love,
Melanie
Send in a voice message: https://anchor.fm/joyfulmomma/message Support this podcast: https://anchor.fm/joyfulmomma/support
Hey Mommas, today I had the pleasure of chatting with Amanda McKay all about self care and mental health as a busy mom! Amanda is a self care and mindset coach helping exhausted mompreneurs prioritize self care and live health lifestyles! Follow her on Instagram @coachamandamckay and check out her website at https://www.coachamandamckay.com If you are enjoying this episode, please screenshot it,share it on IG and tag me @thejoyfulmomma I would love to hear how this episode spoke to you or helped you in some way! Book your FREE , 30 min. Joy Strategy session with me here
https://www.calendly.com/joyfulmomma/joystrategy
If you are not yet a part of my facebook group, head on over there and join us for FREE
https://bit.ly/3t0IQ8i Love, Melanie
Send in a voice message: https://anchor.fm/joyfulmomma/message Support this podcast: https://anchor.fm/joyfulmomma/support
Hey mommas I’m excited for today’s episode as I interviewed Pamela Hawkes of the Unapologetically Me blog. Check her Out on IG @theunapologeticallymeblog and join her Facebook tribe here https://www.facebook.com/groups/2631181406996037/?ref=share If you are enjoying this episode, please screenshot it,share it on IG and tag me @thejoyfulmomma I would love to hear how this episode spoke to you or helped you in some way!
Don’t forget to grab your FREE Time Blocking Guide here
https://bit.ly/3cBym8L
Book your FREE , 30 min. Session with me today at https://calendly.com/joyfulmomma/joystrategy This episode is sponsored by AmpliFei - check out the Gut Health Triad and start healing your body from inside out here
https://bit.ly/3gx2eEq
Blessings and love,
Melanie
Send in a voice message: https://anchor.fm/joyfulmomma/message Support this podcast: https://anchor.fm/joyfulmomma/support
Hi and welcome back! Today on this bonus episode, I’m laying it all out there for you and sharing my struggles. Just remember you’re not alone whatever you’re going through. Don’t forget to take care of yourself! If you are enjoying this episode, please screenshot it,share it on IG and tag me @thejoyfulmomma I would love to hear how this episode spoke to you or helped you in some way!
Don’t forget to grab your FREE Time Blocking Guide here
https://bit.ly/3cBym8L
Book your FREE , 30 min. Joy Strategy session with me here
https://www.calendly.com/joyfulmomma/joystrategy
Download my Positive Affirmations here and keep them on your phone or hang them up as a daily reminder that you are AMAZING momma!
https://bit.ly/3x9cutK
Also I would so much appreciate a 5 star review on itunes, it helps me so much!
If you are not yet a part of my facebook group, head on over there and join us for FREE
https://bit.ly/3t0IQ8i
Send in a voice message: https://anchor.fm/joyfulmomma/message Support this podcast: https://anchor.fm/joyfulmomma/support
Ladies, I am super pumped about today’s episode! I’m chatting with one of my mentors, my friend Theresa Forever. Theresa is a mompreneur and business coach, helping six figure entrepreneurs step into their purpose and reach their goals. Find her on Instagram @teeforever_ and www.theresaforever.com If you are enjoying this episode, please screenshot it,share it on IG and tag me @thejoyfulmomma I would love to hear how this episode spoke to you or helped you in some way!
Don’t forget to grab your FREE Time Blocking Guide here
https://bit.ly/3cBym8L
Book your FREE , 30 min. Joy Strategy session with me here
https://www.calendly.com/joyfulmomma/joystrategy
Download my Positive Affirmations here and keep them on your phone or hang them up as a daily reminder that you are AMAZING momma!
https://bit.ly/3x9cutK
Also I would so much appreciate a 5 star review on itunes, it helps me so much!
If you are not yet a part of my facebook group, head on over there and join us for FREE
https://bit.ly/3t0IQ8i
This episode is sponsored by AmpliFei - check out the Gut Health Triad and start healing your body from inside out here
https://bit.ly/3gx2eEq
Blessings and love,
Melanie
Send in a voice message: https://anchor.fm/joyfulmomma/message Support this podcast: https://anchor.fm/joyfulmomma/support
Hey mommas today I’m sharing my top 3 tips to start incorporating self care into your daily routine! If you are enjoying this episode, please screenshot it,share it on IG and tag me @thejoyfulmomma I would love to hear how this episode spoke to you or helped you in some way!
Don’t forget to grab your FREE Time Blocking Guide here
https://bit.ly/3cBym8L
Book your FREE , 30 min. Joy Strategy session with me here
https://www.calendly.com/joyfulmomma/joystrategy. To grab your free SELF CARE PROMPTS CLICK HERE www.subscribepage.com/selfcareprompts
Send in a voice message: https://anchor.fm/joyfulmomma/message Support this podcast: https://anchor.fm/joyfulmomma/support
Welcome back Mommas! Today I have a very special guest, Melissa Salmeron! Tune in as we talk all things self care, mom guilt and how to make yourself a priority! Join her Facebook group at https://www.facebook.com/groups/overwhelmedtotheconnectedmom/?ref=share Please join my 30 day self care challenge for free here. https://www.subscribepage.com/selfcareprompts If you are enjoying this episode, please screenshot it,share it on IG and tag me @thejoyfulmomma I would love to hear how this episode spoke to you or helped you in some way!
Don’t forget to grab your FREE Time Blocking Guide here
https://bit.ly/3cBym8L
Book your FREE , 30 min. Joy Strategy session with me here
https://www.calendly.com/joystrategy
Download my Positive Affirmations here and keep them on your phone or hang them up as a daily reminder that you are AMAZING momma!
https://bit.ly/3x9cutK
Also I would so much appreciate a 5 star review on itunes, it helps me so much!
If you are not yet a part of my facebook group, head on over there and join us for FREE
https://bit.ly/3t0IQ8i
This episode is sponsored by AmpliFei - check out the Gut Health Triad and start healing your body from inside out here
https://bit.ly/3gx2eEq
This episode is also sponsored by Pomifera- Amazing non toxic skincare shop here and save
https://bit.ly/3iLWklH
Blessings and love,
Melanie
Send in a voice message: https://anchor.fm/joyfulmomma/message Support this podcast: https://anchor.fm/joyfulmomma/support
Hey Momma, today we are talking all about weightloss, emotional eating and food addiction. I share my story with you and we talk about how to overcome negative mindset and self talk. Come and learn how to train your brain into thinking more positively! I’m so glad you’re here! If you are enjoying this episode, please screenshot it,share it on IG and tag me @thejoyfulmomma I would love to hear how this episode spoke to you or helped you in some way!
Don’t forget to grab your FREE Time Blocking Guide here
https://bit.ly/3cBym8L
Book your FREE , 30 min. Joy Strategy session with me here
https://www.calendly.com/joystrategy
Download my Positive Affirmations here and keep them on your phone or hang them up as a daily reminder that you are AMAZING momma!
https://bit.ly/3x9cutK
Also I would so much appreciate a 5 star review on itunes, it helps me so much!
If you are not yet a part of my facebook group, head on over there and join us for FREE
https://bit.ly/3t0IQ8i
This episode is sponsored by AmpliFei - check out the Gut Health Triad and start healing your body from inside out here
https://bit.ly/3gx2eEq
This episode is also sponsored by Pomifera- Amazing non toxic skincare shop here and save
https://bit.ly/3iLWklH
Blessings and love,
Melanie
Send in a voice message: https://anchor.fm/joyfulmomma/message Support this podcast: https://anchor.fm/joyfulmomma/support
Hey Momma, today we are talking all about time blocking! Have you ever heard of time blocking? If not, your life is about to change! Once I found time blocking, I was able to not only do everything on my to do list, but was able to do it with out getting overwhelmed or stressed! This is a game changer! Download my Time Block guide here for FREE https://bit.ly/3cBym8L If you are enjoying this episode, please screenshot it,share it on IG and tag me @thejoyfulmomma I would love to hear how this episode spoke to you or helped you in some way!
Book your FREE , 30 min. Joy Strategy session with me here
https://www.calendly.com/joystrategy
Also I would so much appreciate a 5 star review on itunes, it helps me so much!
If you are not yet a part of my facebook group, head on over there and join us for FREE
https://bit.ly/3t0IQ8i
This episode is sponsored by AmpliFei - check out the Gut Health Triad and start healing your body from inside out here
https://bit.ly/3gx2eEq
This episode is also sponsored by Pomifera- Amazing non toxic skincare shop here and save
https://bit.ly/3iLWklH
Blessings and love,
Melanie
Send in a voice message: https://anchor.fm/joyfulmomma/message Support this podcast: https://anchor.fm/joyfulmomma/support
Hey momma! Today we are taking all about why you need an outlet outside of motherhood! When we become a mom we may give up some hobbies or goals we have to be the best mom we can! But I believe taking care of ourselves is being the best mom ! Do something today that lights you up, something you love doing! Pick it up again and find your joy. You got this momma! If you are enjoying this episode, please screenshot it,share it on IG and tag me @thejoyfulmomma I would love to hear how this episode spoke to you or helped you in some way!
Book your free call with me here
https://www.calendly.com/joystrategy
Also I would so much appreciate a 5 star review on itunes, it helps me so much!
If you are not yet a part of my facebook group, head on over there and join us for FREE https://bit.ly/3t0IQ8i.
This episode is sponsored by AmpliFei - check out the Gut Health Triad here https://hapinss.com/Joyfulmomma
Blessings and love,
Melanie
Send in a voice message: https://anchor.fm/joyfulmomma/message Support this podcast: https://anchor.fm/joyfulmomma/support
Welcome back Mommas! Today we are talking about when things don’t go as planned and how we can give ourselves a bit of grace. If you are enjoying this episode, please screenshot it,share it on IG and tag me @thejoyfulmomma I would love to hear how this episode spoke to you or helped you in some way!
Also I would so much appreciate a 5 star review on itunes, it helps me so much!
If you are not yet a part of my facebook group, head on over there and join us for FREE https://bit.ly/3t0IQ8i. Did you hear that I now offer coaching? Click here to book a free call with me so I can help you overcome your struggles and reclaim your joy again https://www.calendly.com/joystrategy
This episode is sponsored by AmpliFei - check out the Gut Health Triad here https://hapinss.com/Joyfulmomma
Blessings and love,
Melanie
Send in a voice message: https://anchor.fm/joyfulmomma/message Support this podcast: https://anchor.fm/joyfulmomma/support
Hey Mommas welcome back! Today is the last episode in the series and it’s all about the lie we tell ourselves that we are a bad mom. Haven’t we all been there at one time or another? Today we are diving in and I’m going to give you some practical tips to stop this negative thinking! If you are enjoying this episode, please screenshot it,share it on IG and tag me @thejoyfulmomma I would love to hear how this episode spoke to you or helped you in some way!
Also I would so much appreciate a 5 star review on itunes, it helps me so much!
If you are not yet a part of my facebook group, head on over there and join us for FREE https://bit.ly/3t0IQ8i.
This episode is sponsored by AmpliFei - check out the Gut Health Triad here https://hapinss.com/Joyfulmomma. Ready to beat the overwhelm and stressors of motherhood and reclaim your joy again? Book a free call with me here https://www.calendly.com/joystrategy Blessings and love,
Melanie
Send in a voice message: https://anchor.fm/joyfulmomma/message Support this podcast: https://anchor.fm/joyfulmomma/support
If you enjoying this episode, please screenshot it,share it on IG and tag me @thejoyfulmomma I would love to hear how this episode spoke to you or helped you in some way!
Also I would so much appreciate a 5 star review on itunes, it helps me so much! Book a FREE call with me at https://www.calendly.com/joystrategy
If you are not yet a part of my facebook group, head on over there and join us for FREE https://bit.ly/3t0IQ8i.
This episode is sponsored by AmpliFei - check out the Gut Health Triad here https://hapinss.com/Joyfulmomma
Blessings and love,
Melanie
Send in a voice message: https://anchor.fm/joyfulmomma/message Support this podcast: https://anchor.fm/joyfulmomma/support
Welcome back Mommas! Today we start our mini series called The Lie. Over the next few weeks we are going to be driving into the lies we believe as moms and what truths God’s word tells us to dismiss those lies!
If you enjoying this episode, please screenshot it,share it on IG and tag me @thejoyfulmomma I would love to hear how this episode spoke to you or helped you in some way!
Also I would so much appreciate a 5 star review on itunes, it helps me so much! Book a free 30 min joy strategy session with me https://www.calendly.com/joystrategy If you are not yet a part of my facebook group, head on over there and join us for FREE https://bit.ly/3t0IQ8i.
This episode is sponsored by AmpliFei - check out the Gut Health Triad here https://hapinss.com/Joyfulmomma
Blessings and love,
Melanie
Send in a voice message: https://anchor.fm/joyfulmomma/message Support this podcast: https://anchor.fm/joyfulmomma/support
Hey Mommas, today we are talking all about anxiety. Are you struggling with anxiety? Have you had panic attacks? If so you are not alone! Anxiety can be so debilitating, especially as a mom. Join me as I talk about my own struggles and my 5 steps to manage it all. If you enjoying this episode, please screenshot it,share it on IG and tag me @thejoyfulmomma I would love to hear how this episode spoke to you or helped you in some way!
Book a free 30 min joy strategy session with me https://www.calendly.com/joystrategy
Also I would so much appreciate a 5 star review on itunes, it helps me so much!
If you are not yet a part of my facebook group, head on over there and join us for FREE https://bit.ly/3t0IQ8i. This episode is sponsored by AmpliFei - check out the Gut Health Triad here https://hapinss.com/Joyfulmomma
Blessings and love,
Melanie
Send in a voice message: https://anchor.fm/joyfulmomma/message Support this podcast: https://anchor.fm/joyfulmomma/support
Hey Mommas, today we are talking all about self care! Do you struggle with the idea of self care because you’re a Christian? Are you tired and overwhelmed and just needing time for yourself? You are not alone Momma! We all need to take time for ourselves sometimes and it’s ok! Today we will dive in to why I believe self care is ok as a Christian mom, and what kind of things I like to do for self care. If you’re not there already, come join us over at the a Joyful Momma Facebook community here https://bit.ly/3t0IQ8i. Book a free 30 min joy strategy session with me https://www.calendly.com/joystrategy Blessings and love, Melanie
Send in a voice message: https://anchor.fm/joyfulmomma/message Support this podcast: https://anchor.fm/joyfulmomma/support
Welcome mommas! In today’s episode, we are talking about having bad days. You know, the kind of day where everything seems to be going wrong? Yes, that’s it! Come chat with me as I share one of my recent bad days and how I over l overcame it! If you’re not yet part of the Facebook community, join here https://bit.ly/3t0IQ8i. Book a free 30 min joy strategy session with me https://www.calendly.com/joystrategy.
Send in a voice message: https://anchor.fm/joyfulmomma/message Support this podcast: https://anchor.fm/joyfulmomma/support
Hey Mommas! Welcome to Episode 1 of the Joyful Momma Podcast! If you are tired, overwhelmed, and have lost your joy in life, then you’ve come to the right place. My hope for this podcast is to offer you weekly support and encouragement, coaching, and tips on how to find your joy again while stepping into your God-given purpose! If you are enjoying this episode, please screenshot it,share it on IG and tag me @thejoyfulmomma I would love to hear how this episode spoke to you or helped you in some way! Also I would so much appreciate a 5 star review on itunes, it helps me so much! If you are not yet a part of my facebook group, head on over there and join us for FREE https://bit.ly/3t0IQ8i Blessings and love, Melanie
Send in a voice message: https://anchor.fm/joyfulmomma/message Support this podcast: https://anchor.fm/joyfulmomma/support