Table for One: Recent Episodes
maddy bonilla
The Table for One podcast is all about self growth and wellness journeys, to motivate and inspire! All from your host, Maddy Bonilla. Come along on this journey all about self development and bettering our true selves! xoxo Maddy
Hey guys! If you guys are in a rut like me, I hope this episode finds you well and helps you guys know, you're never alone. Things will get better and remember be gentle with yourself at all times! xoxo Maddy
Hey guys! In today's episode, I want you guys to grow and accept the change that comes with life and everything that comes with it! I love you guys! xoxo Maddy
Hey beautiful people! In today's episode, something so necessary in day to day life, is showing respect for others, the world, and more importantly yourself. Always be kind and show strength! xoxo Maddy
Hey guys! In today's episode I will be updating on you guys on how I have been feeling mentally, physically, emotionally, all of the above! Just remember there is nothing you can't handle!! xoxo Maddy
In today's episode, I will be talking about how to view yourself in a more positive way and to be more gentle on yourself in every way. I'm here for you all and want the best for my listeners! xoxo Maddy
Hey lovies!! Today's episode is so so important to me because I will be going over all the necessary staples to live a satisfying life from quotes. How to heal, live for yourself, change your attitude, energy, perspective etc. I hope you guys enjoy and have a great rest of your week! xoxo Maddy
Hey guys! In today's episode I will be going over how to realize your worth, accepting situations for what they are, and growing from them! I hope this episode resonates with you all! I love you all and thank you for the amazing feedback! xoxo Maddy
In today's episode, I will be going over how to have strength, a sense of fight, and luck. Just know that everything in life is so temporary and you can achieve anything you put your mind to!! All from your host, Maddy Bonilla!! xoxo Maddy
Hey guys! In today's episode I will be going over how to have a better mindset with things that bring ultimate fulfillment and happiness to you and only you! I hope you guys are doing well!! xoxo Maddy
In today's episode I will be going over how to put yourself first and to acknowledge the hard time you may be in, and to learn and grow from it! I hope you enjoy!! xoxo Maddy
In today's episode I will be going over all things like positive mindset with yourself, friendships that aren't serving you anymore, and how to grow from toxic friends. Remember that you're perfect and beautiful and surround yourself with people who genuinely want the best for you!!! xoxo Maddy
It's my first ever podcast episode!! I'm finally doing it. In today's episode I will be giving you an insight on my last few years and my story on how I'm growing to be my best self!