Time is on Your Side: Recent Episodes
Erin Woodruff
Do you constantly feel like you don't have enough time? Do you find yourself wondering if you'll ever be able to do the things YOU want to do? I am the mindset coach for women who are tired of making excuses for playing small. You know you are the one holding yourself back. You know you are capable of so much more than you are allowing yourself. I am here to help you see there is all the time in the world for you and that time is on YOUR side. Let's go! I would love to connect with you! Instagram: @erinwoodruffcoaching Website: www.erinwoodruffcoaching.com
HAPPY MEMORIAL DAY
If you think, "I can't say no", "saying no is impossible for me", "I just get walked all over", or "I say yes to everything except for myself", then this episode is for you!
“The ability to say no to yourself is a gift. If you can resist your urges, change your habits, and say yes to only what you deem truly meaningful, you’ll be practicing healthy self-boundaries. It’s your responsibility to care for yourself without excuses.”
― Nedra Glover Tawwab
In this episode you will learn 10 ways to say no AND much more:
-Tip #1: The Reframe
-Tip #2: The Time Excuse
-Tip #3: The Capacity Excuse/Suggest Someone Else
-Tip #4: The Appreciation Dodge
-Tip #5: The Counter-Offer
-Tip #6: The Direct, But Kind, Refusal
-Tip #7: The "Let Me Get Back to You"
-Tip #8: Express Appreciation
-Tip #9: The Broken Record
-Tip #10: The "Self-Care" Power Move
Weekly Challenge: practice saying no - say no to something or someone.
LINKS:
Nedra Glover Tawwab, Set Boundaries, Find Peace: A Guide to Reclaiming Yourself
Dave Ramsey Video
FREE DOWNLOAD - The Positive Affirmations for Self-Worth Card Deck
https://erinwoodruffcoaching.com/selfworth
Music: Alex Grohl - Journey to the Sun
Boundaries can make or break a happy life. Boundaries are extremely important if you want to create a life with structure, balance, harmony, and respect.
In this episode you will learn:
-What are boundaries?
-Why are boundaries important?
-What are the benefits of setting and keeping boundaries?
-How to set boundaries?
LINKS:
Episode 44 - Creating Boundaries for Yourself AND Actually Following Through
Episode 70 - Boundaries with Technology
Nedra Glover Tawwab, Set Boundaries, Find Peace: A Guide to Reclaiming Yourself
FREE DOWNLOAD - The Positive Affirmations for Self-Worth Card Deck
https://erinwoodruffcoaching.com/selfworth
Music: Alex Grohl - Journey to the Sun
HAPPY MOTHERS DAY!
Checking out for a few weeks for maternity leave has given me a great opportunity to plan ahead.
In this episode you will learn 5 strategies to plan ahead:
-Strategy #1 - Master the Mini-Plan
-Strategy #2 - Future Self-Focus
-Strategy #3 - Schedule Time for Planning
-Strategy #4 - Embrace Flexibility
-Strategy #5 - Embrace the Power of "No"
Weekly Challenge:
- Choose one of these 5 strategies and start implementing it this week.
- Pick a goal
- Have a chat with your future self
- Set aside 15 minutes to plan
- Build some white space into your schedule
- Say no to someone/something
LINKS:
Your Past, Present, Future Self Podcast Episode
https://timeforyou.buzzsprout.com/1952989/11012579-your-past-present-and-future-self
FREE DOWNLOAD - The Positive Affirmations for Self-Worth Card Deck
https://erinwoodruffcoaching.com/selfworth
Music: Alex Grohl - Journey to the Sun
With the pressure to be "on" all the time, when do you take time to rest? Do you give yourself permission to rest?
In this episode you will learn:
-busting the "hustle" myth
-the power of rest
-guilt-free relaxation and why it's important
Episode Challenge:
How can you create a restful moment for yourself today? Pick something and then follow through.
Links:
https://www.forbes.com/sites/womensmedia/2021/01/15/the-benefits-of-resting-and-how-to-unplug-in-a-busy-world/?sh=6cf2ca152133
FREE DOWNLOAD - The Positive Affirmations for Self-Worth Card Deck
https://erinwoodruffcoaching.com/selfworth
Music: Alex Grohl - Journey to the Sun
Patience is the capacity to accept or tolerate delay, trouble, or suffering without getting angry or upset.
The Gift of Patience: Focus on the positive outcomes and benefits associated with developing patience. Discuss how patience can lead to greater happiness, better decision-making, deeper connections with others, and a more fulfilling life.
Show Notes:
- Time is one of the best healers we can ask for.
- Waiting. Letting time pass with patience.
- Sometimes finding answers takes time.
- Manifesting
- Even when we’re in alignment with the things the universe is bringing to us, it doesn’t mean that we won’t have to wait patiently for the things that are coming.
- False send of reality.
- Get comfortable with feeling impatience.
- Practice the feeling of patience.
- Being patient is a skill.
- Improve communication
- Think clearer
- Deeper connection
- Stronger bonds over time
- Impatience leads to anxiety, frustration, and unhappiness.
- Misunderstanding
- Miscommunication
- Conflict
- Make conscious decisions with intention and clarity.
- Learn how to rebuild relationships over time. It will take patience.
- Examples:
- Finances
- Relationships
- Friendships
- Family
- They will be in our lives forever
- Practice the MOST with these people
- Long game
- Things will work out.
- You can have peace knowing that everything will be okay without knowing how it’s all going to work out.
Questions to ask yourself:
- Why did this happen in my life?
- Why did this trial happen this way?
- Why was this specific trial important for me to endure?
- What did I learn from that experience?
- Did I even learn anything or do I feel like it was a traumatic event that happened and now I’m left with the scars from it?
- How could having more patience help you right now with your circumstances?
Episode Challenge:
- Practice patience in 1 area of your life.
- Breathe deep.
- Love yourself. Take care of yourself. Be patient with yourself.
FREE DOWNLOAD - The Positive Affirmations for Self-Worth Card Deck
https://erinwoodruffcoaching.com/selfworth
Music: Alex Grohl - Journey to the Sun
Put simply, extreme ownership (E.O.) is how great leaders take responsibility for every aspect of their team and its mission. Taking E.O. requires you to put aside your ego and take absolute responsibility for the outcome.
How do you take extreme ownership in your work, family, and relationships?
Episode Challenge:
Identify one area of your life that is stagnant and you wish could change. Ask yourself, what can I do to move things forward? What am I waiting for?
Links:
Extreme Ownership | Jocko Willink | TEDxUniversityofNevada
FREE DOWNLOAD - The Positive Affirmations for Self-Worth Card Deck
https://erinwoodruffcoaching.com/selfworth
Music: Alex Grohl - Journey to the Sun
Without tickets, my neighbor headed to Europe with the belief that he would be attending the Scotland Open Golf Tournament.
How often do you hold yourself back from doing something simply because you don't know how it's going to work out?
Challenge:
Work toward something you want but currently don't know HOW it's going to work out.
Doors will open, possibilities will arise, and connections you didn't know existed will show up.
FREE DOWNLOAD - The Positive Affirmations for Self-Worth Card Deck
https://erinwoodruffcoaching.com/selfworth
Music: Alex Grohl - Journey to the Sun
When was the last time that you felt support from your community? In this episode, I share a recent experience where I was willing to help a friend out in a small but significant way.
What to expect from this episode:
-A personal experience of community support
-New ideas about how to ask for help
-Encouragement to laugh at yourself when you feel or look silly
Weekly Challenge:
Who are the people in your life that you feel the most support, love, and encouragement from? Reach out to them and say thank you. Tell them why you are grateful for them.
FREE DOWNLOAD - The Positive Affirmations for Self-Worth Card Deck
https://erinwoodruffcoaching.com/selfworth
Music: Alex Grohl - Journey to the Sun
How could your trials, challenges, and problems feel lighter if you focused on the gifts and opportunities that could come from them?
In his book, Shirzad Chamine - Positive Intelligence, outlines the Three Gifts Technique. This technique allows you to shift from the judge saboteur to the sage perspective.
When you use the three gifts technique, you are allowing yourself to create more intentional thinking patterns.
Ask yourself and come up with at least three scenarios in which this trial, challenge, or struggle, could be a gift or opportunity. It could be days, weeks, or months from now.
Disclaimer: “Accepting a bad outcome as a gift does NOT mean inviting more of it, or doing nothing about it.” -Shirzad Chamine
This is not toxic positivity.
When you practice in small and simple ways every day, you are strengthening your own positive intelligence muscles. These muscles are a part of the brain that will allow you to handle the normal challenges of life with grace.
Listen to this weeks episode to learn how I’ve applied this technique during a 3-week sickness and how it has helped me through the normal struggles of life and motherhood.
Weekly Challenge:
Pick one thing in your life at work, at home, or in a relationship that is high-stress for you right now. Try the Three Gifts technique on it: think of at least three ways the problem could turn into a gift and opportunity at some point in the future.
FREE DOWNLOAD - The Positive Affirmations for Self-Worth Card Deck
https://erinwoodruffcoaching.com/selfworth
Music: Alex Grohl - Journey to the Sun
The Motivational Triad helps you to understand the basics of human behavior and why you aren't doing what you want to be doing.
In this episode, you will learn:
-The three points of the motivational triad
-Seek Pleasure
-Avoid Pain
-Conserve Energy
-How you can alter them to work for your benefit
Challenge:
Identify personal motivations: Reflect on what truly motivates you beyond immediate pleasure.
FREE DOWNLOAD - The Positive Affirmations for Self-Worth Card Deck
https://erinwoodruffcoaching.com/selfworth
Music: Alex Grohl - Journey to the Sun
Small goals can bring us the greatest outcomes and results. For the last 365 days, I have had a goal of spending at least 20 minutes outside a day, no matter the weather.
In this episode, I share the top 5 lessons I have learned from sticking to this goal consistently over the last year.
- Improved self-confidence
- Healthy lifestyle has been easier to adopt
- Family bonding time
- Created new friendships and connections
- Overall happier
Challenge:
Get outside for 20 minutes!
FREE DOWNLOAD - The Positive Affirmations for Self-Worth Card Deck
https://erinwoodruffcoaching.com/selfworth
Music: Alex Grohl - Journey to the Sun
Over 50% of the population in America claims to have some form of anxiety. Why is this but more importantly, what can we do about this?
In this episode, I share with you a new way of thinking about your anxiety.
What to expect from this episode:
-what is anxiety?
-how can you manage your anxiety better?
-what is anxiety trying to tell you?
-six steps to building a non-anxious life
Challenge:
When you feel anxiety this week, recognize it as an alarm rather than a problem.
FREE DOWNLOAD - The Positive Affirmations for Self-Worth Card Deck
https://erinwoodruffcoaching.com/selfworth
Sources: "Building a Non-Anxious Life" by John Delony
Music: Alex Grohl - Journey to the Sun
Liminal space refers to the place a person is in during a transitional period. It’s a gap and can be physical (like a doorway), emotional (like a divorce), or metaphorical (like a decision).
This is where one thing ends and another is about to begin, but you are not quite there yet, you are in the space between.
So why does this space matter and why do you need to know about it?
In this episode, you will discover the 2 types of liminal space and how they can manifest in your life.
-Physical Liminal Space
-Physiological Liminal Space
You'll also learn the 2 types of Physiological Liminal Space
-Emotional & Metaphorical Liminal Space
Learn to become aware of liminal space in your life and gain leverage to change your life for the better.
Use the liminal space as an opportunity for growth and opportunity.
Challenge:
Observe the liminal space you're experiencing in your life every day, both physical and physiological.
FREE DOWNLOAD - The Positive Affirmations for Self-Worth Card Deck
https://erinwoodruffcoaching.com/selfworth
Sources: https://www.forbes.com/health/mind/what-is-liminal-space/
Music: Alex Grohl - Journey to the Sun
If you're constantly looking for external validation, seeking approval from others, or pushing yourself to the limits, then you might need to understand the difference between worth and worthy.
Your inherent worth is 100% all the time. It's complete. It's whole.
However, being worthy could vary based on circumstance, opinion, time, or group.
When you believe and understand that your worth is invaluable and unchangeable, your ability to love yourself and others will increase dramatically.
Challenge:
DOWNLOAD - The Positive Affirmations for Self-Worth Card Deck
https://erinwoodruffcoaching.com/selfworth
Music: Alex Grohl - Journey to the Sun
Episode 100! Can you even believe it?
In this episode, I review the importance of celebrating often and intentionally.
What to expect from this episode:
-the importance of celebrating regularly
-micro-celebrations
-looking for your "glimmers"
-different ways to celebrate
-celebrating along the way and enjoying the journey rather than waiting for the finish line
-becoming your own biggest cheerleader
Be sure to DOWNLOAD - The Positive Affirmations for Self-Worth Card Deck
https://erinwoodruffcoaching.com/selfworth
Challenge:
Go to social media and comment on my post about GLIMMERS. Share with me your most recent celebration or one glimmer in your life.
Music: Alex Grohl - Journey to the Sun
In honor of Valentine's Day, we're talking about love. But not just any kind of love. Unconditional love.
What to expect from this episode:
-what is unconditional love?
-how is it different from regular love?
-how to feel more love more often
-why unconditional love is the greatest gift you can give yourself
-and more!
Be sure to DOWNLOAD - The Positive Affirmations for Self-Worth Card Deck
https://erinwoodruffcoaching.com/selfworth
Challenge:
Love yourself unconditionally. Love all of you. The good, the bad, and the ugly.
Music: Alex Grohl - Journey to the Sun
What does your self-worth meter look like right now? Do you like yourself? Do you love yourself?
In this podcast, we explore what self-worth actually is and how it affects how we show up in our lives.
Things covered in the podcast:
-What is self-worth?
-Pitfalls of low self-esteem
-Negative impacts of low self-esteem
-How to shift the mindset and overcome low self-worth
-How to get a new FREE resource to improve your own self-worth
Challenge:
DOWNLOAD - The Positive Affirmations for Self-Worth Card Deck
https://erinwoodruffcoaching.com/selfworth
Music: Alex Grohl - Journey to the Sun
How do you take care of yourself? In this podcast episode, share what baseline minimums are and why you should have them in your life.
Baseline minimums are small, non-negotiable things that women need to do for themselves to maintain sanity and well-being in the midst of the chaos of life.
Weekly Challenge:
What is 1 small thing that 1 year from now you don't ever want to think about starting again? How can you start implementing that today?
Music: Alex Grohl - Journey to the Sun
Mental gymnastics is real. And it's exhausting.
We all experience cognitive dissonance, but not many of us know how to cope with it.
Cognitive dissonance is the discomfort a person feels when their behavior does not align with their values or beliefs. OR it's when we have two opposing beliefs that are both true.
In this podcast we will cover:
-What is cognitive dissonance?
-How do I cope with it?
-How can I use it for an opportunity for growth?
Coping with cognitive dissonance:
- Acknowledge the conflicting feelings and validate your own emotions.
- Seek support from other moms and professionals.
- Focus on small, achievable goals and celebrate progress.
- Remember, it's okay to be flexible and adjust your approach as needed.
- Humor and self-compassion are key.
Positive reframing: Turn dissonance into opportunities for growth and learning.
Embrace the contradictions: Motherhood is full of them, and that's what makes it beautiful and unique.
Weekly Challenge:
Start noticing when you're experiencing cognitive dissonance.
Music: Alex Grohl - Journey to the Sun
Do you feel like you're always behind? Like you can never get where you're going? Then this podcast episode is for you.
In this episode, I dive into hurry sickness, what it is and why you need to be aware of it, and more!
Section 1: The Illusion of Control
Section 2: Taming the Tyranny of the Urgent
Section 3: Cultivating Intentional Living
Section 4: Practical Strategies for Busy Moms
What actually needs to be done today?
What are the consequences if they don’t get done?
What can I delegate?
If I rush through this, what then?
Music: Alex Grohl - Journey to the Sun
Becoming the main character in your story will be one of the greatest gifts you will ever give to yourself.
What does it mean to be the main character in your story?
Why is it important to be the main character in your story?
How can you become the main character in your story?
Section 1: What it means to be the main character in your story
- The main character is the one who drives the plot forward.
- The main character is the one who faces challenges and obstacles.
- The main character is the one who grows and learns over the course of the story.
Section 2: Why it is important to be the main character in your story
- When you are the main character in your story, you are in control of your destiny.
- When you are the main character in your story, you are more likely to achieve your goals.
- When you are the main character in your story, you are more likely to live a fulfilling and meaningful life.
Section 3: How to become the main character in your story
- Identify your goals and dreams.
- Take action to achieve your goals and dreams.
- Face your challenges and obstacles head-on.
- Learn from your mistakes and failures.
Music: Alex Grohl - Journey to the Sun
New things coming to the TIME FOR YOU Podcast.
My name is Erin and my goal is to help you embrace your inner light. If you’re sick of feeling stuck and tired of holding yourself back from the things you know you’re capable of, you’re in the right place. On this podcast, I help women leverage their inner strength, wisdom, and light to be a force for good in the world. It’s time for you to embrace who you are and create the life that you were born to live.
Now more than ever, I have felt called to help you on your journey to become the person you were meant to be. Stop holding yourself back from the things you know you are capable of and start living the life that truly brings you joy.
Music: Alex Grohl
Journey to the Sun
HAPPY NEW YEAR!
Instead of setting lofty New Year resolutions or goals, why not try to be 1% better than you are right now?
If you commit to being 1% better each day, by the end of this year, you will be 37x better than you are right now.
CHALLENGE:
Choose 1 area and set a 1% better goal.
Ready to finally have the hard conversation that could change everything?
https://erinwoodruffcoaching.com/toolbox
Are you married to an introvert? Find out right now with this FREE quiz!
https://erinwoodruffcoaching.com/quiz-are-you-married-to-an-introvert
Take the FREE quiz right now to see where you fall on the introvert/extrovert spectrum.
https://erinwoodruffcoaching.com/quiz-introvert-extrovert-spectrum
Resources:
Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones
By James Clear
"One Percent Better" By Michael A Dunn, https://www.churchofjesuschrist.org/study/general-conference/2021/10/54dunn?lang=eng
Music: https://pixabay.com/music/id-112179/
Power poses are open and confident postures that can help you feel more confident and assertive.
Challenge:
Practice your Wonder Woman power pose as you head into the new year! Hold the pose until it doesn't feel uncomfortable anymore.
Ready to finally have the hard conversation that could change everything?
https://erinwoodruffcoaching.com/toolbox
Are you married to an introvert? Find out right now with this FREE quiz!
https://erinwoodruffcoaching.com/quiz-are-you-married-to-an-introvert
Take the FREE quiz right now to see where you fall on the introvert/extrovert spectrum.
https://erinwoodruffcoaching.com/quiz-introvert-extrovert-spectrum
Music: https://pixabay.com/music/id-112179/
MERRY CHRISTMAS!
I hope today, you can find rest in Jesus.
Challenge:
Take 5 minutes and reflect on your relationship with Jesus Christ.
Matching is a subconscious behavior that involves imitating the other person's tone of voice, gestures, and facial expressions. It can be a way to show that you are engaged in the conversation and that you understand the other person's perspective.
Challenge:
Practice matching other people's energy where they're at and see if you can make a better connection with them.
Ready to finally have the hard conversation that could change everything?
https://erinwoodruffcoaching.com/toolbox
Are you married to an introvert? Find out right now with this FREE quiz!
https://erinwoodruffcoaching.com/quiz-are-you-married-to-an-introvert
Take the FREE quiz right now to see where you fall on the introvert/extrovert spectrum.
https://erinwoodruffcoaching.com/quiz-introvert-extrovert-spectrum
Music: https://pixabay.com/music/id-112179/
What are your top 20 wins from 2023? In this episode, I go over my top 20 accomplishments, wins, successes, and goals from 2023.
Reflecting on your all of the things that you DID DO will help you lean into gratitude and abundance, especially as you move toward a new year.
CHALLENGE:
Write down your at LEAST your top 10 wins from 2023.
Ready to finally have the hard conversation that could change everything?
https://erinwoodruffcoaching.com/toolbox
Are you married to an introvert? Find out right now with this FREE quiz!
https://erinwoodruffcoaching.com/quiz-are-you-married-to-an-introvert
Take the FREE quiz right now to see where you fall on the introvert/extrovert spectrum.
https://erinwoodruffcoaching.com/quiz-introvert-extrovert-spectrum
Music: https://pixabay.com/music/id-112179/
Mirroring is a subconscious behavior that involves imitating the other person's body language. It can be a powerful way to build rapport and trust.
To be a better communicator, learning how to use mirroring on a conscious level will drastically affect how people respond to you.
Challenge:
Practice mirroring with your conscious mind.
Ready to finally have the hard conversation that could change everything?
https://erinwoodruffcoaching.com/toolbox
Are you married to an introvert? Find out right now with this FREE quiz!
https://erinwoodruffcoaching.com/quiz-are-you-married-to-an-introvert
Take the FREE quiz right now to see where you fall on the introvert/extrovert spectrum.
https://erinwoodruffcoaching.com/quiz-introvert-extrovert-spectrum
Music: https://pixabay.com/music/id-112179/
Kimberly is the Resilience & Mindset Coach for Moms. She has been married for 18 years and as a mom of 5 boys, she knows a lot about the resilience needed in mom life.
She has been teaching Resilience in for 7 years and has taken that skill & passion and turned it into her business of life coaching Moms for the past 2 years.
Mom life is full of ups & downs and everything in between. It can be a lot. Kimberly’s mission is to teach moms the skills they need AND help them discover the power they have within to navigate any challenges they face in mom life. Then, they can be more present & available for their kids, have more energy, and love their life.
Motherhood is an adventure that is meant to be enjoyed--even when it is hard--and she is here to help moms do just that, have joy in the journey.
Social Handles:
www.facebook.com/chrysaliscoachingwithkimberly
www.instagram.com/chrysaliscoachingwithkimberly
Website:
www.chrysaliscoachingwithkimberly.com
Podcast:
https://podcasts.apple.com/us/podcast/embracing-the-adventure-of-mom-life/id1644827468
Freebie Links:
4 things you can start doing today to enjoy life more!
https://mailchi.mp/f57a3e9786c5/smile-more
For Busy Moms: One Simple Yet Powerful Way to Take Care of Yourself Daily
https://mailchi.mp/4e6e2f797786/morejoytoday
3 Things You Can Do Today to start being the mom you want to be
https://mailchi.mp/90625d808817/3things
Music: https://pixabay.com/music/id-112179/
Touch or not touching is a HUGE part of non-verbal communication. Learning how to use touch appropriately will greatly increase your communication skills.
Ready to finally have the hard conversation that could change everything?
https://erinwoodruffcoaching.com/toolbox
Are you married to an introvert? Find out right now with this FREE quiz!
https://erinwoodruffcoaching.com/quiz-are-you-married-to-an-introvert
Take the FREE quiz right now to see where you fall on the introvert/extrovert spectrum.
https://erinwoodruffcoaching.com/quiz-introvert-extrovert-spectrum
Music: https://pixabay.com/music/id-112179/
People are more important than things. My grandad was famous for saying, "It's just man-made junk" and would remind everyone that people were more important than things.
In this episode, I share a personal experience of my toddler breaking something of mine and how I am choosing to react.
In addition, with the holidays coming up, be mindful of how much "man-made" junk you are buying just to buy.
Ready to finally have the hard conversation that could change everything?
https://erinwoodruffcoaching.com/toolbox
Are you married to an introvert? Find out right now with this FREE quiz!
https://erinwoodruffcoaching.com/quiz-are-you-married-to-an-introvert
Take the FREE quiz right now to see where you fall on the introvert/extrovert spectrum.
https://erinwoodruffcoaching.com/quiz-introvert-extrovert-spectrum
Music: https://pixabay.com/music/id-112179/
Eye contact is one of the most important pieces when it comes to non-verbal communication. Eye contact can show someone you're interested or disinterested, present or distant.
Challenge:
Practice making and maintaining eye contact.
Ready to finally have the hard conversation that could change everything?
https://erinwoodruffcoaching.com/toolbox
Are you married to an introvert? Find out right now with this FREE quiz!
https://erinwoodruffcoaching.com/quiz-are-you-married-to-an-introvert
Take the FREE quiz right now to see where you fall on the introvert/extrovert spectrum.
https://erinwoodruffcoaching.com/quiz-introvert-extrovert-spectrum
Music: https://pixabay.com/music/id-112179/
Brene Brown: "Choose discomfort over resentment".
Choose to say no and feel uncomfortable rather than saying yes and being resentful the whole time.
In this episode, I share ways to choose discomfort over resentment and what to do if you're already feeling resentment.
Challenge:
Choose discomfort over resentment. Say no when you really don't want to say yes.
Ready to finally have the hard conversation that could change everything?
https://erinwoodruffcoaching.com/toolbox
Are you married to an introvert? Find out right now with this FREE quiz!
https://erinwoodruffcoaching.com/quiz-are-you-married-to-an-introvert
Take the FREE quiz right now to see where you fall on the introvert/extrovert spectrum.
https://erinwoodruffcoaching.com/quiz-introvert-extrovert-spectrum
Music: https://pixabay.com/music/id-112179/
HAPPY THANKSGIVING!
BONUS Points to you if you're listening on Thanksgiving!
Posture is the best way to communicate confidence. Knowing how others perceive your posture is important.
Challenge:
Re-straighten your posture every time you walk through a door frame.
Ready to finally have the hard conversation that could change everything?
https://erinwoodruffcoaching.com/toolbox
Are you married to an introvert? Find out right now with this FREE quiz!
https://erinwoodruffcoaching.com/quiz-are-you-married-to-an-introvert
Take the FREE quiz right now to see where you fall on the introvert/extrovert spectrum.
https://erinwoodruffcoaching.com/quiz-introvert-extrovert-spectrum
Music: https://pixabay.com/music/id-112179/
The holidays are right around the corner and for some reason self care goes out the window for many of us.
In this episode, I share 3 ways for you to take care of yourself during the holidays.
I dive into:
-understanding your preferences and limitations throughout the holidays and how to communicate them with others
-making decisions ahead of time so you can feel physically and emotionally good during the holidays
-following through on those decisions
-taking care of yourself as well as you care for others
You're just as important as your kids, spouse, in-laws, parents, siblings, and friends. Take care of yourself.
Challenge:
Decide how you want to feel this week and the rest of the holiday season and take care of yourself.
Ready to finally have the hard conversation that could change everything?
https://erinwoodruffcoaching.com/toolbox
Are you married to an introvert? Find out right now with this FREE quiz!
https://erinwoodruffcoaching.com/quiz-are-you-married-to-an-introvert
Take the FREE quiz right now to see where you fall on the introvert/extrovert spectrum.
https://erinwoodruffcoaching.com/quiz-introvert-extrovert-spectrum
Music: https://pixabay.com/music/id-112179/
If you want to improve your communication, you need to start with your non-verbal communication. The gestures that you do, will communicate much more than what you say.
In this episode, I share specific examples of things you can do with your arms, legs, and head to improve your non-verbal communication.
Challenge:
Uncross your arms, uncross your legs, nod your head more or less. Pay attention to your body language rather than just doing what feels comfortable.
Ready to finally have the hard conversation that could change everything?
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Are you married to an introvert? Find out right now with this FREE quiz!
https://erinwoodruffcoaching.com/quiz-are-you-married-to-an-introvert
Take the FREE quiz right now to see where you fall on the introvert/extrovert spectrum.
https://erinwoodruffcoaching.com/quiz-introvert-extrovert-spectrum
Music: https://pixabay.com/music/id-112179/
Kirsten D Samuel understands first-hand the shock and pain of discovering your spouse’s porn use. As a coach, she has empowered hundreds of women to heal their broken hearts, regain their confidence, and create a healthy path forward. Kirsten has been featured on the Focus on the Family Daily Broadcast, Chris Fabry Live on the Moody Radio Network, and many relationship and recovery podcasts. Women who work with her finally find the freedom to be who they are beyond their partner's struggles and find hope that there is a life worth living out there for them.
Connect with Kirsten:
https://kirstendsamuel.com/
In this conversation, we cover the following topics:
-Healing from Addiction, Betrayal, and Trauma
Holistic healing
-Support Systems
Building support systems that will help you through a healing journey
Why non-family support systems will bless your life
-Building Trust with God
God preparing a way for you to get through your challenges
-Having Hard Conversations
How to start conversations
Knowing who to trust
Communicating with adult children
-Identifying Challenges and Problems
How to work through them
-Finding the Blessing Inside of the Challenges
-Letting Go of Your Reputation
Allowing your challenges to be a part of your story without defining you
Ready to finally have the hard conversation that could change everything?
https://erinwoodruffcoaching.com/toolbox
Are you married to an introvert? Find out right now with this FREE quiz!
https://erinwoodruffcoaching.com/quiz-are-you-married-to-an-introvert
Take the FREE quiz right now to see where you fall on the introvert/extrovert spectrum.
https://erinwoodruffcoaching.com/quiz-introvert-extrovert-spectrum
Music: https://pixabay.com/music/id-112179/
Facial expressions can express your interest, disgust, openness, or boredom. Knowing how and when to use your facial expressions to emphasize a point or evoke emotion for someone else is vital if you want to influence those around you.
Challenge:
Match your facial expression to the tone of your voice and to the verbal message you are putting out.
Ready to finally have the hard conversation that could change everything?
https://erinwoodruffcoaching.com/toolbox
Are you married to an introvert? Find out right now with this FREE quiz!
https://erinwoodruffcoaching.com/quiz-are-you-married-to-an-introvert
Take the FREE quiz right now to see where you fall on the introvert/extrovert spectrum.
https://erinwoodruffcoaching.com/quiz-introvert-extrovert-spectrum
Music: https://pixabay.com/music/id-112179/
Did you know that 57% of your communication comes from your body language? If you want to influence people and become and better communicator, you need to improve your body language.
In this episode, I share an overview of body language, what it is, why it matters, and how to improve. I also give you some practical ways where you can start implementing changes to your body language today.
Ready to finally have the hard conversation that could change everything?
https://erinwoodruffcoaching.com/toolbox
Are you married to an introvert? Find out right now with this FREE quiz!
https://erinwoodruffcoaching.com/quiz-are-you-married-to-an-introvert
Take the FREE quiz right now to see where you fall on the introvert/extrovert spectrum.
https://erinwoodruffcoaching.com/quiz-introvert-extrovert-spectrum
Music: https://pixabay.com/music/id-112179/
Context matters. Have you ever made a fool of yourself in a situation where you lacked context? I know I have.
In this episode, I share why context matters and how you can increase your awareness of the context and use it for your benefit.
Challenge:
Notice the context of the conversations and see if you're communicating appropriately.
Ready to finally have the hard conversation that could change everything?
https://erinwoodruffcoaching.com/toolbox
Are you married to an introvert? Find out right now with this FREE quiz!
https://erinwoodruffcoaching.com/quiz-are-you-married-to-an-introvert
Take the FREE quiz right now to see where you fall on the introvert/extrovert spectrum.
https://erinwoodruffcoaching.com/quiz-introvert-extrovert-spectrum
Music: https://pixabay.com/music/id-112179/
Use the power of AND in your life to open doors of opportunity, create new possibilities, and allow for more growth.
Weekly Challenge:
Practice using AND in your everyday language and give yourself more opportunities.
Ready to finally have the hard conversation that could change everything?
https://erinwoodruffcoaching.com/toolbox
Are you married to an introvert? Find out right now with this FREE quiz!
https://erinwoodruffcoaching.com/quiz-are-you-married-to-an-introvert
Take the FREE quiz right now to see where you fall on the introvert/extrovert spectrum.
https://erinwoodruffcoaching.com/quiz-introvert-extrovert-spectrum
Music: https://pixabay.com/music/id-112179/
Strive for simpler communication to help others feel understood, in the loop, and involved.
Challenge:
Keep it simple.
Ready to finally have the hard conversation that could change everything?
https://erinwoodruffcoaching.com/toolbox
Are you married to an introvert? Find out right now with this FREE quiz!
https://erinwoodruffcoaching.com/quiz-are-you-married-to-an-introvert
Take the FREE quiz right now to see where you fall on the introvert/extrovert spectrum.
https://erinwoodruffcoaching.com/quiz-introvert-extrovert-spectrum
Music: https://pixabay.com/music/id-112179/
In this episode, I share personal experiences from this year where my goals have not turned out to be what I thought they might be. What happens when your goal isn't what you actually want? How do you deal with the guilt or shame that comes with changing or abandoning your goal?
Weekly Challenge:
Evaluate your goals for this year and see if they need to change.
Ready to finally have the hard conversation that could change everything?
https://erinwoodruffcoaching.com/toolbox
Are you married to an introvert? Find out right now with this FREE quiz!
https://erinwoodruffcoaching.com/quiz-are-you-married-to-an-introvert
Take the FREE quiz right now to see where you fall on the introvert/extrovert spectrum.
https://erinwoodruffcoaching.com/quiz-introvert-extrovert-spectrum
Music: https://pixabay.com/music/id-112179/
Empathy is the greatest tool to allow for connection. Are you using it in your communication?
Challenge:
Use the 3 questions in the episode to practice using empathy.
Ready to finally have the hard conversation that could change everything?
https://erinwoodruffcoaching.com/toolbox
Are you married to an introvert? Find out right now with this FREE quiz!
https://erinwoodruffcoaching.com/quiz-are-you-married-to-an-introvert
Take the FREE quiz right now to see where you fall on the introvert/extrovert spectrum.
https://erinwoodruffcoaching.com/quiz-introvert-extrovert-spectrum
Music: https://pixabay.com/music/id-112179/
What is a thought download? What are the benefits? Why should you be doing them?
In this episode, we dive into all of this and more. Thought downloads can be powerful teachers and great guides to achieving your goals quicker.
Weekly Challenge:
Complete 1 thought download this week.
Ready to finally have the hard conversation that could change everything?
https://erinwoodruffcoaching.com/toolbox
Are you married to an introvert? Find out right now with this FREE quiz!
https://erinwoodruffcoaching.com/quiz-are-you-married-to-an-introvert
Take the FREE quiz right now to see where you fall on the introvert/extrovert spectrum.
https://erinwoodruffcoaching.com/quiz-introvert-extrovert-spectrum
Music: https://pixabay.com/music/id-112179/
Written communication is one of the most impactful and long-lasting forms of communication. The written word has stood the test of time and has always allowed humanity to be connected.
Challenge:
Practice using written communication more effectively in your life.
Ready to finally have the hard conversation that could change everything?
https://erinwoodruffcoaching.com/toolbox
Are you married to an introvert? Find out right now with this FREE quiz!
https://erinwoodruffcoaching.com/quiz-are-you-married-to-an-introvert
Take the FREE quiz right now to see where you fall on the introvert/extrovert spectrum.
https://erinwoodruffcoaching.com/quiz-introvert-extrovert-spectrum
Music: https://pixabay.com/music/id-112179/
Do you know why you need a hobby? Drastic social, mental, emotional, and physical health benefits can come from having a hobby.
In this episode, we dive into how a hobby is different from work, the benefits of having a hobby, and a large variety of different hobbies you could explore.
Weekly Challenge:
Reach out to me directly and tell me what hobby you have OR which hobby you want to try.
IG: https://www.instagram.com/erinwoodruffcoaching/
FB: https://www.facebook.com/erinwoodruffcoaching
Email: support@erinwoodruffcoaching.com
Ready to finally have the hard conversation that could change everything?
https://erinwoodruffcoaching.com/toolbox
Are you married to an introvert? Find out right now with this FREE quiz!
https://erinwoodruffcoaching.com/quiz-are-you-married-to-an-introvert
Take the FREE quiz right now to see where you fall on the introvert/extrovert spectrum.
https://erinwoodruffcoaching.com/quiz-introvert-extrovert-spectrum
Music: https://pixabay.com/music/id-112179/
"A picture is worth a thousand words." There's a reason this quote is true. Visuals convey so much more information than we could we words. Visuals evoke emotion and communicate what we cannot say.
Challenge:
Practice using visual communication more effectively in your life.
Ready to finally have the hard conversation that could change everything?
https://erinwoodruffcoaching.com/toolbox
Are you married to an introvert? Find out right now with this FREE quiz!
https://erinwoodruffcoaching.com/quiz-are-you-married-to-an-introvert
Take the FREE quiz right now to see where you fall on the introvert/extrovert spectrum.
https://erinwoodruffcoaching.com/quiz-introvert-extrovert-spectrum
Music: https://pixabay.com/music/id-112179/
Are you allowing yourself to change? Do you welcome change? Or do you resist, react, and ignore the changes that are happening in your life?
Nature is the best example of change in our lives. Nature is always under constant change and the cycles are normal and natural. How can you better embrace the changes that are happening in your life?
Weekly Challenge:
Notice the changes that are going on within yourself and outside of yourself.
Ready to finally have the hard conversation that could change everything?
https://erinwoodruffcoaching.com/toolbox
Are you married to an introvert? Find out right now with this FREE quiz!
https://erinwoodruffcoaching.com/quiz-are-you-married-to-an-introvert
Take the FREE quiz right now to see where you fall on the introvert/extrovert spectrum.
https://erinwoodruffcoaching.com/quiz-introvert-extrovert-spectrum
Music: https://pixabay.com/music/id-112179/
Giving and receiving feedback is a skill we all could be better at. In this podcast, I share 7 strategies to improve giving feedback and 6 strategies for receiving feedback.
Giving Feedback
1. Know your purpose
2. Focus on behavior and not the person
3. Focus on how the behavior affected you
4. Ask questions
5. Be specific
6. Be timely
7. Be aware of the moment
Receiving Feedback
1. Ask for feedback often
2. Be receptive to constructive feedback
3. Take time to process the feedback
4. Be willing to grow
5. Own your mistakes and move forward
6. Be thankful for the feedback
Remember, only you have the right and the ability to decide what to do with the feedback.
Weekly Challenge:
Observe how you currently receive OR give feedback.
Ready to finally have the hard conversation that could change everything?
https://erinwoodruffcoaching.com/toolbox
Are you married to an introvert? Find out right now with this FREE quiz!
https://erinwoodruffcoaching.com/quiz-are-you-married-to-an-introvert
Take the FREE quiz right now to see where you fall on the introvert/extrovert spectrum.
https://erinwoodruffcoaching.com/quiz-introvert-extrovert-spectrum
Music: https://pixabay.com/music/id-112179/
Michaela Robertson is a podcast host, nurse by degree, multi-passionate coach, co-founder of Strides for Strength run coaching, and the founder of my own holistic health + wellness coaching practice helping women create a life, career, routines + habits that elevate their everyday living!
In this episode, we dive into building community, making connections, and so much more.
Connect with Michaela:
Email: builttobeyou@gmail.com
IG: https://www.instagram.com/michaela_robertson_/
Podcast: https://builttobeyou.buzzsprout.com/
Ready to finally have the hard conversation that could change everything?
https://erinwoodruffcoaching.com/toolbox
Are you married to an introvert? Find out right now with this FREE quiz!
https://erinwoodruffcoaching.com/quiz-are-you-married-to-an-introvert
Take the FREE quiz right now to see where you fall on the introvert/extrovert spectrum.
https://erinwoodruffcoaching.com/quiz-introvert-extrovert-spectrum
Music: https://pixabay.com/music/id-112179/
What you say is important, but what's more valuable is the body language that accompanies the words that you're saying. Learn to use your nonverbal communication skills to your benefit.
Actions speak louder than words.
There are 4 types of communication and in this episode, we dive into verbal communication. It is one of the most common forms of communication and is still the most effective despite all the other types of communication that we have.
Challenge:
Focus on one area of verbal communication that you want to improve. Whether that be speaking in a more confident voice, listening more actively, or paying attention to the filler words.
Ready to finally have the hard conversation that could change everything?
https://erinwoodruffcoaching.com/toolbox
Are you married to an introvert? Find out right now with this FREE quiz!
https://erinwoodruffcoaching.com/quiz-are-you-married-to-an-introvert
Take the FREE quiz right now to see where you fall on the introvert/extrovert spectrum.
https://erinwoodruffcoaching.com/quiz-introvert-extrovert-spectrum
Music: https://pixabay.com/music/id-112179/
A response to a submission from a listener. How do I get along with my adult children? How do I manage these relationships? This is episode, we dive into all things adult relationships.
What was your favorite takeaway? email me: support@erinwoodruffcoaching.com
Ready to finally have the hard conversation that could change everything?
https://erinwoodruffcoaching.com/toolbox
Are you married to an introvert? Find out right now with this FREE quiz!
https://erinwoodruffcoaching.com/quiz-are-you-married-to-an-introvert
Take the FREE quiz right now to see where you fall on the introvert/extrovert spectrum.
https://erinwoodruffcoaching.com/quiz-introvert-extrovert-spectrum
Music: https://pixabay.com/music/id-112179/
Are you respectful in conversations? Find out more in this episode.
Challenge:
Pinpoint 1 area where you want your respect in conversations to increase.
Ready to finally have the hard conversation that could change everything?
https://erinwoodruffcoaching.com/toolbox
Are you married to an introvert? Find out right now with this FREE quiz!
https://erinwoodruffcoaching.com/quiz-are-you-married-to-an-introvert
Take the FREE quiz right now to see where you fall on the introvert/extrovert spectrum.
https://erinwoodruffcoaching.com/quiz-introvert-extrovert-spectrum
Music: https://pixabay.com/music/id-112179/
Being able to repeat back what you heard will make you more articulate and a better communicator. Learn to paraphrase, understand the words that they're not saying, and look for the true meaning in words.
Challenge:
Teach someone (even if it's yourself) what was said in this podcast.
Ready to finally have the hard conversation that could change everything?
https://erinwoodruffcoaching.com/toolbox
Are you married to an introvert? Find out right now with this FREE quiz!
https://erinwoodruffcoaching.com/quiz-are-you-married-to-an-introvert
Take the FREE quiz right now to see where you fall on the introvert/extrovert spectrum.
https://erinwoodruffcoaching.com/quiz-introvert-extrovert-spectrum
Music: https://pixabay.com/music/id-112179/
We all feel emotions. The positive, negative, and more neutral ones. In this podcast, I walk you through an exercise using the emotional scale to help you identify and understand which emotions are heavy, light, and which ones are in the reasonable zone.
Weekly Challenge:
Rank your feelings on your emotional scale throughout the week. Rank from -10 to +10.
FEELINGS WHEEL & DETAILED FEELINGS LIST
https://erinwoodruffcoaching.com/feelingswheel
Ready to finally have the hard conversation that could change everything?
https://erinwoodruffcoaching.com/toolbox
Are you married to an introvert? Find out right now with this FREE quiz!
https://erinwoodruffcoaching.com/quiz-are-you-married-to-an-introvert
Take the FREE quiz right now to see where you fall on the introvert/extrovert spectrum.
https://erinwoodruffcoaching.com/quiz-introvert-extrovert-spectrum
Music: https://pixabay.com/music/id-112179/
How can questions completely alter the way you communicate? Let's find out.
Ready to finally have the hard conversation that could change everything?
https://erinwoodruffcoaching.com/toolbox
Music: https://pixabay.com/music/id-112179/
Everyone feels emotion, we are emotional beings. What we do with that emotion is up to us. There are four things that we can do when we feel emotion, resist, react, avoid, or allow. Understanding how you process through emotion can lead to greater awareness of what's holding you back.
Listen to the end of the podcast, where I share a personal experience of learning how to process through an emotion and the importance of using the correct name for the emotion.
Weekly Challenge:
Allow your emotions. You can do it.
FEELINGS WHEEL & DETAILED FEELINGS LIST
https://erinwoodruffcoaching.com/feelingswheel
Ready to finally have the hard conversation that could change everything?
https://erinwoodruffcoaching.com/toolbox
Are you married to an introvert? Find out right now with this FREE quiz!
https://erinwoodruffcoaching.com/quiz-are-you-married-to-an-introvert
Take the FREE quiz right now to see where you fall on the introvert/extrovert spectrum.
https://erinwoodruffcoaching.com/quiz-introvert-extrovert-spectrum
Music: https://pixabay.com/music/id-112179/
This skill is CRUCIAL to develop. If you want to become a better communicator, you have to learn to listen.
Ready to finally have the hard conversation that could change everything?
https://erinwoodruffcoaching.com/toolbox
Are you married to an introvert? Find out right now with this FREE quiz!
https://erinwoodruffcoaching.com/quiz-are-you-married-to-an-introvert
Take the FREE quiz right now to see where you fall on the introvert/extrovert spectrum.
https://erinwoodruffcoaching.com/quiz-introvert-extrovert-spectrum
Music: https://pixabay.com/music/id-112179/
Do you know how powerful feelings and emotions are? They drive all of our actions. Understanding emotions can allow us to create greatness in our lives.
Weekly Challenge:
Notice what feelings you're having throughout the day, positive, negative, neutral. If you want to push yourself, try to name the specific emotion.
Ready to finally have the hard conversation that could change everything?
https://erinwoodruffcoaching.com/toolbox
Are you married to an introvert? Find out right now with this FREE quiz!
https://erinwoodruffcoaching.com/quiz-are-you-married-to-an-introvert
Take the FREE quiz right now to see where you fall on the introvert/extrovert spectrum.
https://erinwoodruffcoaching.com/quiz-introvert-extrovert-spectrum
Music: https://pixabay.com/music/id-112179/
Short, sweet, and to the point. Use this episode as a reminder of why being concise is usually the better route to take.
Ready to finally have the hard conversation that could change everything?
https://erinwoodruffcoaching.com/toolbox
Are you married to an introvert? Find out right now with this FREE quiz!
https://erinwoodruffcoaching.com/quiz-are-you-married-to-an-introvert
Take the FREE quiz right now to see where you fall on the introvert/extrovert spectrum.
https://erinwoodruffcoaching.com/quiz-introvert-extrovert-spectrum
Music: https://pixabay.com/music/id-112179/
How can 3 seconds make or break your relationships? In this podcast episode, I share about the power of 3 seconds and the effect that it can have on our lives. Three seconds can help us act more like the person we want to be rather than regretting something we said or did later down the road.
Ready to finally have the hard conversation that could change everything?
https://erinwoodruffcoaching.com/toolbox
Are you married to an introvert? Find out right now with this FREE quiz!
https://erinwoodruffcoaching.com/quiz-are-you-married-to-an-introvert
Take the FREE quiz right now to see where you fall on the introvert/extrovert spectrum.
https://erinwoodruffcoaching.com/quiz-introvert-extrovert-spectrum
Music: https://pixabay.com/music/id-112179/
If you want people to understand you and listen to you more, use visual aids. Charts, diagrams, and pictures can help clarify your message and make it easier to understand.
Ready to finally have the hard conversation that could change everything?
https://erinwoodruffcoaching.com/toolbox
Are you married to an introvert? Find out right now with this FREE quiz!
https://erinwoodruffcoaching.com/quiz-are-you-married-to-an-introvert
Take the FREE quiz right now to see where you fall on the introvert/extrovert spectrum.
https://erinwoodruffcoaching.com/quiz-introvert-extrovert-spectrum
Music: https://pixabay.com/music/id-112179/
COPY and PASTE these show notes. You're gonna need them. ;)
Creating boundaries with technology is an essential aspect of maintaining a healthy relationship with digital devices and ensuring their usage doesn't negatively impact your life. Here are some strategies to establish boundaries with technology:
-
Define your goals and priorities: Clearly identify your goals and priorities in life. This will help you allocate your time and energy appropriately, allowing you to set boundaries around technology use.
-
Set limits on screen time: Determine how much time you want to spend on specific devices or activities each day. Use built-in features or third-party apps that track and limit your screen time. Set reminders to take breaks and engage in other activities.
-
Establish device-free zones and times: Designate certain areas or periods in your day where technology is off-limits. For example, you might choose not to use your phone during meals, in the bedroom, or for an hour before bedtime.
-
Disable notifications: Constant notifications can be distracting and disrupt your focus. Consider disabling non-essential notifications or using "Do Not Disturb" modes during specific times to minimize interruptions.
-
Practice mindful technology use: Be aware of how you're using technology and its impact on your well-being. Take breaks, practice mindfulness, and engage in activities that promote balance and self-care.
-
Create a technology-free routine: Designate a specific time, such as the first hour after waking up or before going to bed, as technology-free. Use this time for activities like reading, exercising, meditating, or spending time with loved ones.
-
Develop alternative hobbies and interests: Cultivate offline hobbies and interests that don't rely on technology. Engage in activities such as art, sports, music, or spending time in nature to diversify your experiences.
-
Practice digital decluttering: Regularly review your digital devices, apps, and subscriptions. Uninstall or disable unnecessary apps, unsubscribe from irrelevant email lists, and declutter your digital environment to reduce distractions and streamline your technology usage.
-
Communicate boundaries with others: Clearly communicate your technology boundaries to family, friends, and colleagues. Let them know when and how you prefer to be contacted and explain your reasons for setting these limits.
-
Seek support and accountability: If you find it challenging to stick to your boundaries, enlist the help of a friend, family member, or support group. They can provide accountability and support as you work towards maintaining healthy technology habits.
Remember, technology can be a valuable tool, but it's essential to create boundaries to ensure it serves your needs without becoming overwhelming or detrimental to your overall well-being.
Ready to finally have the hard conversation that could change everything?
https://erinwoodruffcoaching.com/toolbox
Are you married to an introvert? Find out right now with this FREE quiz!
https://erinwoodruffcoaching.com/quiz-are-you-married-to-an-introvert
Take the FREE quiz right now to see where you fall on the introvert/extrovert spectrum.
https://erinwoodruffcoaching.com/quiz-introvert-extrovert-spectrum
Music: https://pixabay.com/music/id-112179/
Half the battle of communicating is using the right channel. Do you know which channel to use for which conversations? Do you know which channel to use with certain people?
Communication goes much more smoothly when you can use the right channel for the receiver of the message. Practice changing the channels and see what response you get in return.
Ready to finally have the hard conversation that could change everything?
https://erinwoodruffcoaching.com/toolbox
Are you married to an introvert? Find out right now with this FREE quiz!
https://erinwoodruffcoaching.com/quiz-are-you-married-to-an-introvert
Take the FREE quiz right now to see where you fall on the introvert/extrovert spectrum.
https://erinwoodruffcoaching.com/quiz-introvert-extrovert-spectrum
Music: https://pixabay.com/music/id-112179/
To "lean into your intuition" means to rely on and trust your inner guidance, instincts, and gut feelings when making decisions or navigating various situations in life. It involves paying attention to your intuitive senses and using them as a valuable source of information alongside logical reasoning and external data.
Here are some key aspects of leaning into your intuition:
Awareness: Recognizing and acknowledging your intuitive signals and feelings. This involves being attuned to your emotions, bodily sensations, and subtle cues that arise in different situations.
Trust: Developing confidence in your intuitive insights and believing in their validity. It involves embracing the idea that your intuition can provide valuable information and guide you in making choices or solving problems.
Practice: Regularly engaging with your intuition and actively seeking its input. This may involve creating moments of quiet reflection, meditation, or journaling to tap into your intuitive wisdom and receive guidance.
Differentiation: Learning to distinguish between intuitive insights and other influences such as fears, biases, or conditioned beliefs. It requires honing your ability to discern genuine intuitive signals from other noise or distractions.
Integration: Combining your intuitive awareness with logical reasoning and external information. Leaning into your intuition doesn't mean disregarding rationality but rather incorporating it alongside your intuitive wisdom to make well-informed decisions.
Openness: Being receptive to intuitive guidance and remaining open to possibilities and new perspectives. This involves cultivating a mindset that values and welcomes intuitive insights, even if they may initially challenge or contradict your preconceived notions.
Leaning into your intuition can be helpful in various aspects of life, such as personal relationships, career choices, problem-solving, and creativity. It allows you to tap into a deeper level of self-awareness and can lead to more aligned and authentic decision-making.
Weekly Challenge:Where are your trust levels at with your intuition? How often do you follow your intuition?
Ready to finally have the hard conversation that could change everything?
https://erinwoodruffcoaching.com/toolbox
Are you married to an introvert? Find out right now with this FREE quiz!
https://erinwoodruffcoaching.com/quiz-are-you-married-to-an-introvert
Take the FREE quiz right now to see where you fall on the introvert/extrovert spectrum.
https://erinwoodruffcoaching.com/quiz-introvert-extrovert-spectrum
Music: https://pixabay.com/music/id-112179/
Don't undervalue the importance of being clear in your communication. Use words that are easy to understand, and avoid using technical jargon, slang, or complex ideas. The more clear you are, the better communication you will have.
Ready to finally have the hard conversation that could change everything?
https://erinwoodruffcoaching.com/toolbox
Are you married to an introvert? Find out right now with this FREE quiz!
https://erinwoodruffcoaching.com/quiz-are-you-married-to-an-introvert
Take the FREE quiz right now to see where you fall on the introvert/extrovert spectrum.
https://erinwoodruffcoaching.com/quiz-introvert-extrovert-spectrum
Music: https://pixabay.com/music/id-112179/
Have you ever wondered, are you a narcissist? How do you keep a narcissist in your life if you don't want to completely cut them out?
Then today's episode is for you. Join me in a conversation with Chelsey Brooke Cole as we dive into all things narcissism. Learn about boundaries, the DEEP technique, and building unshakeable self-worth.
Chelsey Brooke Cole is a licensed psychotherapist, coach, and speaker specializing in narcissistic abuse and relational trauma. Chelsey has spoken at HR and counseling conferences, internationally recognized universities, and national organizations on narcissism in the workplace, how to communicate with difficult people, emotional intelligence, and effective therapeutic strategies for narcissistic abuse survivors.
She is the author of "If Only I’d Known! How to Outsmart Narcissists, Set Guilt-Free Boundaries, and Create Unshakeable Self-Worth." Chelsey is also a Certified Partner Trauma Therapist, Registered Play Therapist, and Level 1 Trained Gottman Method Couples Therapist. She is currently pursuing a doctorate in social psychology from Liberty University.
Connect with Chelsey:
Website: https://www.chelseybrookecole.com/
Email: chelsey@chelseybrookecole.com
Book: https://www.chelseybrookecole.com/preorder/
IG: https://www.instagram.com/chelseybrookecole/
FB: https://www.facebook.com/chelseybrookecole
TikTok: https://www.tiktok.com/@chelseybrookecole
LinkedIn: https://www.linkedin.com/in/chelseybrookecole/
Join Chelsey's Newsletter: https://www.chelseybrookecole.com/newsletter/
Ready to finally have the hard conversation that could change everything?
https://erinwoodruffcoaching.com/toolbox
Are you married to an introvert? Find out right now with this FREE quiz!
https://erinwoodruffcoaching.com/quiz-are-you-married-to-an-introvert
Take the FREE quiz right now to see where you fall on the introvert/extrovert spectrum.
https://erinwoodruffcoaching.com/quiz-introvert-extrovert-spectrum
Music: https://pixabay.com/music/id-112179/
In this episode, I share the basic parts of the communication model. Every time you communicate, there are 7 factors that are in play.
-Sender
-Message
-Channel
-Receiver
-Noise
-Feedback
-Context
Learn more about each part and gain an understanding of how your communication can increase with just a little bit of knowledge.
Ready to finally have the hard conversation that could change everything?
https://erinwoodruffcoaching.com/toolbox
Are you married to an introvert? Find out right now with this FREE quiz!
https://erinwoodruffcoaching.com/quiz-are-you-married-to-an-introvert
Take the FREE quiz right now to see where you fall on the introvert/extrovert spectrum.
https://erinwoodruffcoaching.com/quiz-introvert-extrovert-spectrum
What is freedom? What is personal freedom? How do we gain more freedom in our own lives?
In this episode, I share the 3 A's of personal freedom. Awareness, acceptance, and action. I talk about the importance of each aspect and how that can give you more freedom in your own life.
Ready to finally have the hard conversation that could change everything?
https://erinwoodruffcoaching.com/toolbox
Are you married to an introvert? Find out right now with this FREE quiz!
https://erinwoodruffcoaching.com/quiz-are-you-married-to-an-introvert
Take the FREE quiz right now to see where you fall on the introvert/extrovert spectrum.
https://erinwoodruffcoaching.com/quiz-introvert-extrovert-spectrum
Music: https://pixabay.com/music/id-112179/
"I hate making friends with girls. I don't like women. I don't get along with girls/women. Women are too emotional."
If this is you, you need to listen to this podcast episode. It might change your entire view on being friends with women, girls, and moms. You need them and they need you.
Ready to finally have the hard conversation that could change everything?
https://erinwoodruffcoaching.com/toolbox
Are you married to an introvert? Find out right now with this FREE quiz!
https://erinwoodruffcoaching.com/quiz-are-you-married-to-an-introvert
Take the FREE quiz right now to see where you fall on the introvert/extrovert spectrum.
https://erinwoodruffcoaching.com/quiz-introvert-extrovert-spectrum
Music: https://pixabay.com/music/id-112179/
Have you ever wondered why you crave friendship? Did you know that there are significant benefits in all areas of your life if you have thriving friendships? In this episode, I dive into only 8 of those benefits.
Challenge:
-Send this podcast episode to a friend that has blessed your life and tell them "Thank You!"
Ready to finally have the hard conversation that could change everything?
https://erinwoodruffcoaching.com/toolbox
Are you married to an introvert? Find out right now with this FREE quiz!
https://erinwoodruffcoaching.com/quiz-are-you-married-to-an-introvert
Take the FREE quiz right now to see where you fall on the introvert/extrovert spectrum.
https://erinwoodruffcoaching.com/quiz-introvert-extrovert-spectrum
Music: https://pixabay.com/music/id-112179/
One of the hardest parts of any relationship is knowing when to move on. In this episode, I share with you signs, concerns, and patterns that may be happening in your life. They can serve as indicators to know when to move on from a friendship.
Ready to finally have the hard conversation that could change everything?
https://erinwoodruffcoaching.com/toolbox
Are you married to an introvert? Find out right now with this FREE quiz!
https://erinwoodruffcoaching.com/quiz-are-you-married-to-an-introvert
Take the FREE quiz right now to see where you fall on the introvert/extrovert spectrum.
https://erinwoodruffcoaching.com/quiz-introvert-extrovert-spectrum
Music: https://pixabay.com/music/id-112179/
In honor of Father's Day, I have compiled a very short list of 10 things my dad has taught me. Ten life lessons that have shaped who I am and where I'm going with my life.
Thanks, Dad. I love you.
Ready to finally have the hard conversation that could change everything?
https://erinwoodruffcoaching.com/toolbox
Are you married to an introvert? Find out right now with this FREE quiz!
https://erinwoodruffcoaching.com/quiz-are-you-married-to-an-introvert
Take the FREE quiz right now to see where you fall on the introvert/extrovert spectrum.
https://erinwoodruffcoaching.com/quiz-introvert-extrovert-spectrum
Music: https://pixabay.com/music/id-112179/
One concern you might have is that you are bad at making friends. In this episode, I share strategies and mindset tools to help you become a person that is good at making friends.
CHALLENGE:
Look for opportunities to make new friends.
FREE IMPACT CALL:
https://erinwoodruffcoaching.com/free/impact/call/booking/link/2023
Ready to finally have the hard conversation that could change everything?
https://erinwoodruffcoaching.com/toolbox
Are you married to an introvert? Find out right now with this FREE quiz!
https://erinwoodruffcoaching.com/quiz-are-you-married-to-an-introvert
Take the FREE quiz right now to see where you fall on the introvert/extrovert spectrum.
https://erinwoodruffcoaching.com/quiz-introvert-extrovert-spectrum
Music: https://pixabay.com/music/id-112179/
In this episode, I share 5 steps to making new friends, building new relationships, and strengthening community.
CHALLENGE:
Reach out to someone you've been wanting to make friends with.
FREE IMPACT CALL:
https://erinwoodruffcoaching.com/free/impact/call/booking/link/2023
Ready to finally have the hard conversation that could change everything?
https://erinwoodruffcoaching.com/toolbox
Are you married to an introvert? Find out right now with this FREE quiz!
https://erinwoodruffcoaching.com/quiz-are-you-married-to-an-introvert
Take the FREE quiz right now to see where you fall on the introvert/extrovert spectrum.
https://erinwoodruffcoaching.com/quiz-introvert-extrovert-spectrum
Music: https://pixabay.com/music/id-112179/
As a former ICU RN, Avery noticed that the majority of the reasons why adults found themselves in the ICU were because of illnesses and diseases that could be linked to chronic stress. She made the decision to get out of the reactive side of medicine and now helps highly sensitive high achievers recover from burnout and learn how to work WITH their energy, rather than against it.
In this episode, we talk all things self-sabotage including:
Self-sabotage
- Cognitive dissonance
- Taking on too much
- All-or-nothing thinking
- Perfectionism
We dive into the 3 core fears or ways we hold ourselves back.
1. Fear of loss
1. Reputation
2. Time
3. People
4. Money
2. Fear of the process
1. See the amount of work/effort/time/energy it’s going to take
2. That doesn’t mean you’re not scared of hard work
3. Overwhelming work
3. Fear of outcome
1. Fear of success
2. Fear of failure
And we talk about things to slow down, reconnect, and tackle the burnout cycle before it becomes scary.
Take 5 deep breaths
- 5 seconds on the inhale
- 5 seconds on the exhale
When you do this, it stimulates the rest & digest system.
Take Avery's FREE QUIZ
Discover Your Self-Sabotage: https://becomingavery.com/self-sabotage-style-quiz/
Final words from Avery: Always do your best doesn’t mean always be perfect.
CONNECT WITH AVERY:
Website: https://becomingavery.com
Instagram: https://www.instagram.com/becomingavery/
Just like weeding a garden is important, you need to be weeding your mind. Did you know we have a lot of "weeds" in our minds? A lot of weeds that aren't serving us. So what do we do instead? Listen to this podcast episode to learn about my own journey with gardening, yard care, weeding, and how it all relates to taking care of our mental health.
CHALLENGE:
-How can I remove the weeds that are in my life & mind?
-How can I strengthen the good things that are already in my life & mind?
FREE IMPACT CALL:
https://erinwoodruffcoaching.com/free/impact/call/booking/link/2023
Ready to finally have the hard conversation that could change everything?
https://erinwoodruffcoaching.com/toolbox
Are you married to an introvert? Find out right now with this FREE quiz!
https://erinwoodruffcoaching.com/quiz-are-you-married-to-an-introvert
Take the FREE quiz right now to see where you fall on the introvert/extrovert spectrum.
https://erinwoodruffcoaching.com/quiz-introvert-extrovert-spectrum
Music: https://pixabay.com/music/id-112179/
In honor of Mother's Day, I have compiled a very short list of 10 things my mom has taught me. Ten life lessons that have shaped who I am and where I'm going with my life.
Thanks, Mom. I love you.
Ready to finally have the hard conversation that could change everything?
https://erinwoodruffcoaching.com/toolbox
Are you married to an introvert? Find out right now with this FREE quiz!
https://erinwoodruffcoaching.com/quiz-are-you-married-to-an-introvert
Take the FREE quiz right now to see where you fall on the introvert/extrovert spectrum.
https://erinwoodruffcoaching.com/quiz-introvert-extrovert-spectrum
Music: https://pixabay.com/music/id-112179/
What is the difference between telling the truth vs the whole truth? Find out in this podcast episode, where I give examples of how to approach conversations with love, openness, and vulnerability.
Ready to finally have the hard conversation that could change everything?
https://erinwoodruffcoaching.com/toolbox
Are you married to an introvert? Find out right now with this FREE quiz!
https://erinwoodruffcoaching.com/quiz-are-you-married-to-an-introvert
Take the FREE quiz right now to see where you fall on the introvert/extrovert spectrum.
https://erinwoodruffcoaching.com/quiz-introvert-extrovert-spectrum
Music: https://pixabay.com/music/id-112179/
Nicola is the founder of Life Now Coaching and is a transformational health coach, supporting women in business to build healthy habits to take back control of their life and achieve the success they’re striving for. Her vision is to help normalize a healthy lifestyle so that kids grow up having healthy habits modeled to them so they know the value of themselves and can live with health and happiness.
After being laid off from the corporate world early in 2021, Nicola made a big decision to pivot her career and enter the entrepreneur world. Nicola is a certified health coach and qualified Personal Trainer, together with over twenty years of expertise in one of the world's largest brands leading successful projects and teams, is using her own journey and experience of living with mental and physical health challenges to help women build healthy, happy, strong lives.
Nicola's FREE Gift to All of You!
Win Your Worth: https://www.lifenowcoaching.uk/winyourworth?r_done=1
Contact Erin:
Email: support@erinwoodruffcoaching.com
Website: www.erinwoodruffcoaching.com
IG: https://www.instagram.com/erinwoodruffcoaching/
FB: https://www.facebook.com/erinwoodruffcoaching
LinkedIn: https://www.linkedin.com/in/erin-woodruff-b5109a8b/
Are you married to an introvert? Find out right now with this FREE quiz!
https://erinwoodruffcoaching.com/quiz-are-you-married-to-an-introvert
Take the FREE quiz right now to see where you fall on the introvert/extrovert spectrum.
https://erinwoodruffcoaching.com/quiz-introvert-extrovert-spectrum
Music: https://pixabay.com/music/id-112179/
With all the philosophies out there about communication, I wanted to share mine.
In this episode, you will learn the 8 Communication 101 guidelines I have for myself.
Let me know which is your favorite, which one you want to try, or which one that I missed.
Email: support@erinwoodruffcoaching.com
Website: www.erinwoodruffcoaching.com
IG: https://www.instagram.com/erinwoodruffcoaching/
FB: https://www.facebook.com/erinwoodruffcoaching
LinkedIn: https://www.linkedin.com/in/erin-woodruff-b5109a8b/
Are you married to an introvert? Find out right now with this FREE quiz!
https://erinwoodruffcoaching.com/quiz-are-you-married-to-an-introvert
Take the FREE quiz right now to see where you fall on the introvert/extrovert spectrum.
https://erinwoodruffcoaching.com/quiz-introvert-extrovert-spectrum
Music: https://pixabay.com/music/id-112179/
Change is a normal part of life AND business. In this episode, I talk about the recent pivot in my business from Time Management to Communications. What that looks like and what that means for you!
Email: support@erinwoodruffcoaching.com
Website: www.erinwoodruffcoaching.com
IG: https://www.instagram.com/erinwoodruffcoaching/
FB: https://www.facebook.com/erinwoodruffcoaching
LinkedIn: https://www.linkedin.com/in/erin-woodruff-b5109a8b/
Are you married to an introvert? Find out right now with this FREE quiz!
https://erinwoodruffcoaching.com/quiz-are-you-married-to-an-introvert
Take the FREE quiz right now to see where you fall on the introvert/extrovert spectrum.
https://erinwoodruffcoaching.com/quiz-introvert-extrovert-spectrum
Music: https://pixabay.com/music/id-112179/
Are you guilty of mom guilt? Me too. It comes up way more than we know. In this episode, I share my rare experience of being toddler free for 2 days and some of the things I did to get over my mom guilt.
support@erinwoodruffcoaching.com
Are you married to an introvert? Find out right now with this FREE quiz!
https://erinwoodruffcoaching.com/quiz-are-you-married-to-an-introvert
Take the FREE quiz right now to see where you fall on the introvert/extrovert spectrum.
https://erinwoodruffcoaching.com/quiz-introvert-extrovert-spectrum
Music: https://pixabay.com/music/id-112179/
I have a special episode for you today. Melissa Miller is a former CNA turned online coach and mentor helping younger moms find a healthy balance of in their journey as a Stay At Home Mom and Spousal Caregiver Support Coach.
Connect with Melissa:
WEBSITE: https://programs.melissamiller2011.com/
DAILY CHECK-LIST PLANNER: https://programs.melissamiller2011.com/daily-checklist-planner/
IG: https://www.instagram.com/melissamiller2011/
YOUTUBE: https://www.youtube.com/playlist?list=PLE_R046VykwrpaeTzzzF_F_Nw4LLtqeqb
PODCAST: https://www.youtube.com/playlist?list=PLE_R046VykwrpaeTzzzF_F_Nw4LLtqeqb
Music: https://pixabay.com/music/id-112179/
I love the March Madness tournament. It's full of so many life lessons, the energy is electric, and the games are so much fun!
I cannot wait to share my favorite lesson from March Madness with you.
Are you married to an introvert? Find out right now with this FREE quiz!
https://erinwoodruffcoaching.com/quiz-are-you-married-to-an-introvert
Take the FREE quiz right now to see where you fall on the introvert/extrovert spectrum.
https://erinwoodruffcoaching.com/quiz-introvert-extrovert-spectrum
Music: https://pixabay.com/music/id-112179/
Conversations can be messy, but they don't have to be. In this podcast, I tell you about a brand new resource I have created just for you.
Grab your FREE download of THE HARD CONVERSATIONS TOOLBOX right here:
https://erinwoodruffcoaching.com/toolbox
Music: https://pixabay.com/music/id-112179/
Shannon Russell is an entrepreneur, Career Coach, Course Creator, and host of the Second Act Success Podcast. She helps women in unresolved careers pivot towards a second-act career that produces a balanced life of abundance.
Shannon spent over 16 years as a Television Producer in New York City and Los Angeles working for MTV, E!, Yahoo!, Pop Sugar, A&E, TLC, VH1, etc. She then pivoted to open her own business running a Snapology franchise teaching children STEM education.
Now, as a certified Career Coach, Shannon coaches women on how to change careers, start a business, and follow their creative passions to the fullest as they produce their best life. Shannon’s company Second Act Success (www.secondactsuccess.co) allows her to share her journey from television executive to business owner(x2) and mom.
Shannon hopes to motivate more women to make big moves in life and follow their dreams through her businesses and podcast. She lives at the beach in New Jersey with her husband, two boys, and her chow chow pup.
https://secondactsuccess.co/resources
Are you married to an introvert? Find out right now with this FREE quiz!
https://erinwoodruffcoaching.com/quiz-are-you-married-to-an-introvert
Take the FREE quiz right now to see where you fall on the introvert/extrovert spectrum.
https://erinwoodruffcoaching.com/quiz-introvert-extrovert-spectrum
Music: https://pixabay.com/music/id-112179/
It's extremely easy to lose connection with who we are. If you're feeling this way, be sure to listen to this podcast episode where I dive into the 4 questions I ask myself when I want to reconnect with who I am right now.
Are you married to an introvert? Find out right now with this FREE quiz!
https://erinwoodruffcoaching.com/quiz-are-you-married-to-an-introvert
Take the FREE quiz right now to see where you fall on the introvert/extrovert spectrum.
https://erinwoodruffcoaching.com/quiz-introvert-extrovert-spectrum
Music: https://pixabay.com/music/id-112179/
Hello! Join me in today's episode where I share some of my story, who I am, and why I do what I do. Thanks for being here!
GET YOUR COURSE: https://go.erinwoodruffcoaching.com/lphosting/sales-page
BONUS: TIME 101 Bootcamp - ONLY available until March 2, 2023 at 11:59pm MST
Not ready for the course quite yet, that's okay. Take the FREE quizzes below right now:
Are you married to an introvert? Find out right now with this FREE quiz!
https://erinwoodruffcoaching.com/quiz-are-you-married-to-an-introvert
Take the FREE quiz right now to see where you fall on the introvert/extrovert spectrum.
https://erinwoodruffcoaching.com/quiz-introvert-extrovert-spectrum
Music: https://pixabay.com/music/id-112179/
In this episode, I get to interview the lovely Emily Rose Hardy on being the main character in your life. What that can look like, why you need to embrace that role, and how to move forward toward your dreams!
Emily Rose Hardy is a motherhood mindset coach and the host of The Worthy Mother Podcast. She works with moms to prioritize themselves without guilt in order to feel more fulfilled in life within and beyond motherhood. She is passionate about redefining what it means to be a mom and challenging the societal norms that contribute to feelings of mom guilt and shame for so many moms. Emily lives on the central coast of California with her husband and two young sons.
Connect with Emily here!
https://honestlyemilyrose.com/
IG: https://www.instagram.com/honestlyemilyrose/?hl=en
Podcast: The Worthy Mother Podcast
https://podcasts.apple.com/us/podcast/worthy-mother-podcast/id1633698001
Are you married to an introvert? Find out right now with this FREE quiz!
https://erinwoodruffcoaching.com/quiz-are-you-married-to-an-introvert
Take the FREE quiz right now to see where you fall on the introvert/extrovert spectrum.
https://erinwoodruffcoaching.com/quiz-introvert-extrovert-spectrum
Music: https://pixabay.com/music/id-112179/
Today's podcast has been inspired by one of my favorite songs. Love Myself by Andy Grammer. Be sure to listen to it on repeat today!
Are you married to an introvert? Find out right now with this FREE quiz!
https://erinwoodruffcoaching.com/quiz-are-you-married-to-an-introvert
Take the FREE quiz right now to see where you fall on the introvert/extrovert spectrum.
https://erinwoodruffcoaching.com/quiz-introvert-extrovert-spectrum
Music: https://pixabay.com/music/id-112179/
Join me in today's episode where I talk about two areas in my life where I have given MYSELF many boundaries. My boundaries have given me brand new chances to create the life I want.
Are you married to an introvert? Find out right now with this FREE quiz!
https://erinwoodruffcoaching.com/quiz-are-you-married-to-an-introvert
Take the FREE quiz right now to see where you fall on the introvert/extrovert spectrum.
https://erinwoodruffcoaching.com/quiz-introvert-extrovert-spectrum
Music: https://pixabay.com/music/id-112179/
How are your goals coming in 2023? Listen to this episode to get a refresh and refocus on your goals.
Are you married to an introvert? Find out right now with this FREE quiz!
https://erinwoodruffcoaching.com/quiz-are-you-married-to-an-introvert
Take the FREE quiz right now to see where you fall on the introvert/extrovert spectrum.
https://erinwoodruffcoaching.com/quiz-introvert-extrovert-spectrum
Music: https://pixabay.com/music/id-112179/
In this conversation with Amanda Clark, we dive into conversations about motherhood, entrepreneurship, and everything in between. You won't want to miss it!
When Amanda got pregnant at 18, she thought her dreams were over. She thought motherhood meant putting herself on the back burner and keeping everyone else happy. A few years later she became the mom sitting on the living room floor wondering if this is all there was to life. With two kids in her lap and tears in her eyes, she drew the line in the sand and said “no more.” She took the first step toward the freedom she desired with time and finances and created my dream life with kids in tow.
She helps women heal themselves so they can build their lives in a way that feels good to them while dropping fear of judgment, people-pleasing, and mom guilt. She is trauma-informed and currently getting her Pause Breathwork Facilitator certification. She is the host of Braving the Mountain Podcast where she teaches moms how to build a successful business AND be amazing moms.
She has four kids and loves empowering other mamas to take back the wheel of their lives so that they can thrive.
Grab your FREE guide: Drop Mom Guild and Build a Life You Love with Kids in Tow
https://www.amandaclark.biz/
Are you married to an introvert? Find out right now with this FREE quiz!
https://erinwoodruffcoaching.com/quiz-are-you-married-to-an-introvert
Take the FREE quiz right now to see where you fall on the introvert/extrovert spectrum.
https://erinwoodruffcoaching.com/quiz-introvert-extrovert-spectrum
Music: https://pixabay.com/music/id-112179/
How much love do you give yourself on a daily basis? Do you love yourself even when you don't want to like yourself? In this episode, I give you a new thought to explore and try even in the moments when you're frustrated, discouraged, and burnt out.
Are you married to an introvert? Find out right now with this FREE quiz!
https://erinwoodruffcoaching.com/quiz-are-you-married-to-an-introvert
Take the FREE quiz right now to see where you fall on the introvert/extrovert spectrum.
https://erinwoodruffcoaching.com/quiz-introvert-extrovert-spectrum
Music: https://pixabay.com/music/id-112179/
In this episode, I dive into the differences between feelings and sensations and why it matters. What is a feeling? What is a sensation? And why should you care?
Are you married to an introvert? Find out right now with this FREE quiz!
https://erinwoodruffcoaching.com/quiz-are-you-married-to-an-introvert
Take the FREE quiz right now to see where you fall on the introvert/extrovert spectrum.
https://erinwoodruffcoaching.com/quiz-introvert-extrovert-spectrum
Music: https://pixabay.com/music/id-112179/
Happy New Year! If you struggle with following through on your new year's resolutions, try this tactic instead.
Are you married to an introvert? Find out right now with this FREE quiz!
https://erinwoodruffcoaching.com/quiz-are-you-married-to-an-introvert
Take the FREE quiz right now to see where you fall on the introvert/extrovert spectrum.
https://erinwoodruffcoaching.com/quiz-introvert-extrovert-spectrum
Music: https://pixabay.com/music/id-112179/
It's the end of 2022! Take some time this week to slow down and look how far you've come.
Are you married to an introvert? Find out right now with this FREE quiz!
https://erinwoodruffcoaching.com/quiz-are-you-married-to-an-introvert
Take the FREE quiz right now to see where you fall on the introvert/extrovert spectrum.
https://erinwoodruffcoaching.com/quiz-introvert-extrovert-spectrum
Music: https://pixabay.com/music/id-112179/
With all the holiday events right around the corner, it can be overwhelming, but it doesn't have to be. You get to create the holiday experience that you want! Listen to this episode to learn how.
Are you married to an introvert? Find out right now with this FREE quiz!
https://erinwoodruffcoaching.com/quiz-are-you-married-to-an-introvert
Take the FREE quiz right now to see where you fall on the introvert/extrovert spectrum.
https://erinwoodruffcoaching.com/quiz-introvert-extrovert-spectrum
Music: https://pixabay.com/music/id-112179/
What are your top 20 wins from 2022? In this episode, I go over my top 20 accomplishments, wins, successes, and goals from 2022.
Are you married to an introvert? Find out right now with this FREE quiz!
https://erinwoodruffcoaching.com/quiz-are-you-married-to-an-introvert
Take the FREE quiz right now to see where you fall on the introvert/extrovert spectrum.
https://erinwoodruffcoaching.com/quiz-introvert-extrovert-spectrum
Music: https://pixabay.com/music/id-112179/
Scarcity is too common during the holiday season. In this episode, I talk about scarcity and how it shows up during the holidays. I also discuss alternatives and options you have where you can make decisions from abundance.
Are you married to an introvert? Find out right now with this FREE quiz!
https://erinwoodruffcoaching.com/quiz-are-you-married-to-an-introvert
Take the FREE quiz right now to see where you fall on the introvert/extrovert spectrum.
https://erinwoodruffcoaching.com/quiz-introvert-extrovert-spectrum
Music: https://pixabay.com/music/id-112179/
In this episode, I interview Cam Nichols. Cam is a certified life coach who coaches introverts on being their authentic selves.
Cam jokes that he's been coaching since 5th grade when the teacher moved someone next to him to help coach on good behavior. He owns his own coaching practice helping shy introverts to stop hiding due to overthinking and start living. His strengths give him a balanced coaching style between the emotional & logical, spiritual & worldly, and fun & serious. He's shy and soulful with a little sass mixed in.
Grab your FREE 5-minute meditation guide right here!
https://coachwithcam.com
Are you married to an introvert? Find out right now with this FREE quiz!
https://erinwoodruffcoaching.com/quiz-are-you-married-to-an-introvert
Take the FREE quiz right now to see where you fall on the introvert/extrovert spectrum.
https://erinwoodruffcoaching.com/quiz-introvert-extrovert-spectrum
Music: https://pixabay.com/music/id-112179/
In this episode, I dive into my digital course that is coming out soon. What it's called, why I chose this one specifically, and some of the things I've learned and can't wait to share with you.
Are you married to an introvert? Find out right now with this FREE quiz!
https://erinwoodruffcoaching.com/quiz-are-you-married-to-an-introvert
Take the FREE quiz right now to see where you fall on the introvert/extrovert spectrum.
https://erinwoodruffcoaching.com/quiz-introvert-extrovert-spectrum
Music: https://pixabay.com/music/id-112179/
What to do instead of buffering: feel your emotions, make a plan in advance, take care of yourself and what you really need, and do a thought download.
Stop buffering while you're ahead. In the episode, learn about buffering and how it shows up during the holidays. Stop while you're ahead and really enjoy every moment of this holiday season.
Grab your FREE guide to buffering right here. Learn how, why, and when you buffer, then make a plan to overcome it.
https://erinwoodruffcoaching.com/buffering-freebie
Take the FREE quiz right now to see where you fall on the introvert/extrovert spectrum.
https://erinwoodruffcoaching.com/quiz-introvert-extrovert-spectrum
Music: https://pixabay.com/music/id-112179/
Stop buffering while you're ahead. In the episode, learn about buffering and how it shows up during the holidays. Stop while you're ahead and enjoy every moment this holiday season.
Grab your FREE guide to buffering right here. Learn how, why, and when you buffer, then make a plan to overcome it.
https://erinwoodruffcoaching.com/buffering-freebie
Take the FREE quiz right now to see where you fall on the introvert/extrovert spectrum.
https://erinwoodruffcoaching.com/quiz-introvert-extrovert-spectrum
Music: https://pixabay.com/music/id-112179/
After a pediatrician appointment for my toddler, I left feeling deflated. Didn't he think I was doing a good job? Couldn't he give me one pat on the back? I realized on my drive home that I was waiting for someone else to shower me with praise and love. In this episode, I share what I did after I had this realization.
Do you know how your personality affects how you make time for yourself? Take the FREE quiz here!
https://erinwoodruffcoaching.com/quiz-introvert-extrovert-spectrum
Music: http://pixabay.com/users/alexgrohl-25289918/
Have you ever worried so much that you get sick of worrying? If so, you've probably indulged in worry. In this episode, I dive into indulgent emotions. What they are, and how we can better navigate them when they show up.
Do you know how your personality affects your time management skills? Take the FREE quiz here!
erinwoodruffcoaching.com/quiz
Music: http://pixabay.com/users/alexgrohl-25289918/
Do you celebrate your failures? Why not? In this episode, I dive into the history of International Failure Day and why we should all be celebrating it.
Do you know how your personality affects your time management skills? Take the FREE quiz here!
erinwoodruffcoaching.com/quiz
Music: http://pixabay.com/users/alexgrohl-25289918/
Do you know why you're waiting? If not, you can't miss today's episode. Because we wait on the little easy things, they turn into the most difficult things to do in our life.
Grab this FREE PDF here. It's my top 25 Thoughts to Improve Your Relationship with Time.
https://go.erinwoodruffcoaching.com/lphosting/free-download
Music: http://pixabay.com/users/alexgrohl-25289918/
LIMITED OFFER! Don't miss this episode of the podcast. I'm giving an offer that you won't believe! Listen now!
Grab this FREE PDF here. It's my top 25 Thoughts to Improve Your Relationship with Time.
https://go.erinwoodruffcoaching.com/lphosting/free-download
Music: http://pixabay.com/users/alexgrohl-25289918/
Communication is the biggest time saver. If you know what you want and need and can communicate it with others effectively, imagine how much more you could get done in LESS TIME!
Grab this FREE PDF here. It's my top 25 Thoughts to Improve Your Relationship with Time.
https://go.erinwoodruffcoaching.com/lphosting/free-download
Music: http://pixabay.com/users/alexgrohl-25289918/
Do you have a hard time saying no? Did you know that there are TONS of ways to say no that is respectful toward yourself and everyone else? In this episode, I dive into many different ways you can say no without saying no.
Grab this FREE PDF here. It's my top 25 Thoughts to Improve Your Relationship with Time.
https://go.erinwoodruffcoaching.com/lphosting/free-download
Music: http://pixabay.com/users/alexgrohl-25289918/
Do you like learning? I do. I didn't think that I did until I realized that I just don't like going to school. I actually LOVE learning. And I've learned that learning throughout your whole life is really important. Catch this episode to learn more ways you can learn and why it's important.
Grab this FREE PDF here. It's my top 25 Thoughts to Improve Your Relationship with Time.
https://go.erinwoodruffcoaching.com/lphosting/free-download
Music: http://pixabay.com/users/alexgrohl-25289918/
What do you typically do when things don't go as planned? Do you freak out? stress? get overwhelmed? stay calm? get confused? In this episode, I talk about times in my life when things have not gone as planned and how I worked around them.
Grab this FREE PDF here. It's my top 25 Thoughts to Improve Your Relationship with Time.
https://go.erinwoodruffcoaching.com/lphosting/free-download
Music: http://pixabay.com/users/alexgrohl-25289918/
In today's episode, I cover all or nothing thinking. Why it's harmful and what you can do in your life to change it.
Grab this FREE PDF here. It's my top 25 Thoughts to Improve Your Relationship with Time.
https://go.erinwoodruffcoaching.com/lphosting/free-download
Music: http://pixabay.com/users/alexgrohl-25289918/
There are two phrases that drive me crazy. Be sure to catch this episode and learn why I think being an adult is awesome and why people truly are the best.
Grab this FREE PDF here. It's my top 25 Thoughts to Improve Your Relationship with Time.
https://go.erinwoodruffcoaching.com/lphosting/free-download
Music: http://pixabay.com/users/alexgrohl-25289918/
Did you know that more than 40% of our life is made up of memorized habits? In this episode, I talk about habits and how they can make or break our life.
Grab this FREE PDF here. It's my top 25 Thoughts to Improve Your Relationship with Time.
https://go.erinwoodruffcoaching.com/lphosting/free-download
Pavlov's Dog: https://www.youtube.com/watch?v=jd7Jdug5SRc
Music: http://pixabay.com/users/alexgrohl-25289918/
In this episode, I give you 2 simple things that you can start implementing today to see drastic changes in your time management. They are simple, easy, and effective. The best kind right?
Grab this FREE PDF here. It's my top 25 Thoughts to Improve Your Relationship with Time.
https://go.erinwoodruffcoaching.com/lphosting/free-download
Music: http://pixabay.com/users/alexgrohl-25289918/
The key to being successful at time management is self-trust. In this episode, I give you one foundational question to ask yourself to learn how to build self-trust.
REGISTER for TIME 101 BOOTCAMP: www.erinwoodruffcoaching.com/time101
Don't forget to bring a friend!
If you like this episode, you'll love this freebie I've made just for you!
Ready to understand how your brain works? Grab your free download here!
https://erinwoodruffcoaching.ontralink.com/lphosting/free-download
Music: http://pixabay.com/users/alexgrohl-25289918/
How much time do you take for yourself? I'm learning more and more the importance of taking time for myself and meeting my own needs. In this episode, I discuss the ideas of self-love and self-care.
REGISTER for TIME 101 BOOTCAMP: www.erinwoodruffcoaching.com/time101
Don't forget to bring a friend!
If you like this episode, you'll love this freebie I've made just for you!
Ready to understand how your brain works? Grab your free download here!
https://erinwoodruffcoaching.ontralink.com/lphosting/free-download
Music: http://pixabay.com/users/alexgrohl-25289918/
How is your past, present, and future self all connected? In this episode, I explore how we have relationships with all 3 of those versions of us. I talk about acknowledging that your past self has gotten to where you are right now, you being able to have control of your present and be in the moment, and planning well right now so you can set your future self up for success.
REGISTER for TIME 101 BOOTCAMP: www.erinwoodruffcoaching.com/time101
Don't forget to bring a friend!
If you like this episode, you'll love this freebie I've made just for you!
Ready to understand how your brain works? Grab your free download here!
https://erinwoodruffcoaching.ontralink.com/lphosting/free-download
Music: http://pixabay.com/users/alexgrohl-25289918/
Do you believe you are in charge of your own time? Why or why not? In this episode, I explore the idea that no matter what, you are in charge of your own time.
REGISTER for TIME 101 BOOTCAMP: erinwoodruffcoaching.com/time101
Don't forget to bring a friend!
If you like this episode, you'll love this freebie I've made just for you!
Ready to understand how your brain works? Grab your free download here!
https://erinwoodruffcoaching.ontralink.com/lphosting/free-download
Music: http://pixabay.com/users/alexgrohl-25289918/
In this bonus episode, I have a conversation with Sarah Kimmel of "Family Tech", and we can all things tech and productivity.
Connect with Sarah online @FamilyTech on all platforms.
YouTube: https://www.youtube.com/c/FamilyTech
Facebook: https://www.facebook.com/familytech
Instagram: https://www.instagram.com/familytech/
Music: http://pixabay.com/users/alexgrohl-25289918/
Do you struggle to be accountable to yourself or to others? Today, I talked about Radical Accountability, what it is and how you can start applying it to your life right now.
If you like this episode, you'll love this freebie I've made just for you!
Ready to understand how your brain works? Grab your free download here!
https://erinwoodruffcoaching.ontralink.com/lphosting/free-download
Music: http://pixabay.com/users/alexgrohl-25289918/
In today's episode, I talk about one of my favorite books, "Man's Search for Meaning" by Viktor Frankl, and what I learned about freedom. We all have more freedom than we know. We can exercise that freedom every hour of every day.
If you like this episode, you'll love this freebie I've made just for you!
Ready to understand how your brain works? Grab your free download here!
https://erinwoodruffcoaching.ontralink.com/lphosting/free-download
Music: http://pixabay.com/users/alexgrohl-25289918/
When was the last time you were a beginner at something? What was it like? How did it feel?
In today's episode, I talk about being a beginner and why it is SO important for our lives.
If you like this episode, you'll love this freebie I've made just for you!
Ready to understand how your brain works? Grab your free download here!
https://erinwoodruffcoaching.ontralink.com/lphosting/free-download
Music: http://pixabay.com/users/alexgrohl-25289918/
I have my good friend Pete as my 1st guest. We had such a fun time and I cannot wait until you hear it.
Pete Tidwell is a Professional Cake Artist, a Two Time Champion on Food Network’s Cake Wars, and a finalist on Food Network’s Halloween Baking Championship. Pete is also a Certified Life Coach through The Life Coach School and has a coaching practice called Pete Tidwell Coaching where he focuses on cultivating a more positive mindset in life.
If you like this episode, you'll love this freebie I've made just for you!
Ready to understand how your brain works? Grab your free download here!
https://erinwoodruffcoaching.ontralink.com/lphosting/free-download
Music: http://pixabay.com/users/alexgrohl-25289918/
Not wanting to do things is normal. There are so many things every single day that we don't want to do. But what happens when you're discouraged that you can't finish anything that you start?
In this episode, I talk about understanding your brain and how you can get things done, even when you don't feel like it.
If you like this episode, you'll love this freebie I've made just for you!
Ready to understand how your brain works? Grab your free download here!
https://erinwoodruffcoaching.ontralink.com/lphosting/free-download
Music: http://pixabay.com/users/alexgrohl-25289918/
Do you feel like you have enough patience or do you feel like you're constantly short? In today's episode, I talk about ways I have learned patience in the last few years and how I keep increasing my ability to be more patient.
If you like this episode, you'll love this freebie I've made just for you!
Ready to understand how your brain works? Grab your free download here!
https://erinwoodruffcoaching.ontralink.com/lphosting/free-download
Music: http://pixabay.com/users/alexgrohl-25289918/
In this week's episode, I share a real-life motherhood experience I had with my 11-month-old baby. Who knew you could learn so much from a poopy diaper?
Music: http://pixabay.com/users/alexgrohl-25289918/
Do you know what happens when you tell yourself, "I don't know"? Find out in today's podcast and learn why you need to stop saying, "I don't know".
Music: http://pixabay.com/users/alexgrohl-25289918/
In this episode, I review the primary tool that I use in my coaching, The Model. I explain the 5 parts of the model and how you can solve any problem with it.
Music: http://pixabay.com/users/alexgrohl-25289918/
In this episode, I talk about getting things done. Finished is better than perfect, but how many of us wait until we make the perfect "A+" work. I encourage you to create B- work and start doing!
Music: http://pixabay.com/users/alexgrohl-25289918/
In this episode, I cover the highlights from the Mastermind Conference I attended in Austin, TX. I touch on topics like imposter syndrome, decision making, action, being ready, and much more!
Music: http://pixabay.com/users/alexgrohl-25289918/
In this episode, I go through normal scenarios where we waste a lot of time in indecision. I give you tools and ideas for how to make decisions and move forward.
Music: http://pixabay.com/users/alexgrohl-25289918/
In this bonus episode, I talk about the #1 question I get asked as a life coach. What is the difference between coaching and therapy & counseling?
Music: http://pixabay.com/users/alexgrohl-25289918/
Hello! In this episode and introduce myself and talk about why I named my podcast, Time is on Your Side.
I truly believe that if we think about time being a member of our team, we will be so much more effective with our time each day.
www.erinwoodruffcoaching.com
Music: http://pixabay.com/users/alexgrohl-25289918/
Hello! I am so happy you're here!
My first podcast episode will air on Monday, April 18th. I cannot wait to share with you mindset and time management strategies.
Music: http://pixabay.com/users/alexgrohl-25289918/