TURN it up!: Recent Episodes
The Universal Radio Network
Welcome to The Universal Radio Network's podcast page, here you can access our interviews, discussions & podcasts. Visit our website at www.theuniversalradio.com or follow us on social media for updates!Instagram: @theuniversalradioTwitter: @theuniversalrad
Gurjeet shares how to give someone a helping hand when their mental health starts to slide, using the "The Golden Rules" as a simple guide. We talk about what to say, how to listen without trying to fix everything, and where boundaries protect both your friend and your own mental health. She also gets into:
• Why friends and coworkers often spot changes first
• A quick check for changes that are intense, long-lasting, and disruptive
• The journaling prompt on times we have shown up
• Say what you see with clear, concrete observations
• Show that you care through tone, time, and practical support
• Hear them out with open questions and fewer solutions
• Know your role by setting boundaries and respecting capacity
• Connect your friend with therapist search tips and local resources
Tune in weekly to Wellbeing Wednesday with Gurjeet Gill on The Universal Radio Network, 97.9 FM in Edmonton, or globally at www.theuniversalradio.com
IG: @theuniversalradio
Sogand delves into colour psychology and neuroscience to understand how the colours we wear and the colours around us can shift attention, stress, confidence, and mood. She connects research to everyday choices, from why red feels energizing to why black became a millennial comfort colour and why greenery can help our nervous systems recover. Sogand also unpacks:
• How context changes colour meaning and mental health effects
• Why red grabs attention and increases arousal
• Mood and culture shaping colour preference including black in millennial style
• Green and nature cues for stress reduction and mental fatigue recovery
• Yellow and orange effects on energy, optimism, and social connection
• Blue as a signal of calm, safety, and professional trust
• How pink and purple become social signals over time
• Brown as grounded and cozy environmental design
• Gold and silver jewellery as reward cues in the brain
Tune in to Wellbeing Wednesdays with Sogand on The Universal Radio Network, 97.9 FM in Edmonton, or globally at www.theuniversalradio.com.
IG: @theuniversalradio
Sapreet sits down with Dr. Shawna Pandya, an Edmonton emergency physician and Canada’s first named commercial female astronaut, to talk about what her training, research life, and travel schedule actually look like. We talk frankly about representation in STEM, being underestimated, and the daily habits that keep a long, uncertain path sustainable including:
• Balancing rural Alberta ER work with astronautics research and training
• Using parabolic flight to practise zero-G science and teamwork
• Tracing a childhood spark from Dr. Roberta Bondar to the International Space University
• Navigating family expectations, immigration roots, and the courage to take detours
• Carrying the weight of representation as a South Asian woman in space
• Handling doubt with the rule: don’t take criticism from someone you wouldn’t take advice from
• Managing a 24-7 schedule by accepting there’s a season for everything
• Sharing details on a Virgin Galactic Delta class research spaceflight and its science priorities
• Treating fitness as daily therapy to prevent burnout
• Learning what it means to be an aquanaut and live underwater at saturation pressure
Give us a follow us across socials @theuniversalradio. Tune in 5 p.m. to 8 p.m. every day at 97.9 FM in the Edmonton area or livestream www.theuniversalradio.com
IG: @theuniversalradio
In this episode of Wellbeing Wednesday with Gurjeet, she unpacks why people are drawn to AI for mental health support, then digs into the risks that show up when a chatbot sounds confident but cannot meet real clinical and ethical standards. Gurjeet connects bias, misinformation, AI psychosis, and agentic misalignment to one hard question: what should never be automated when someone is vulnerable.
• Why AI feels appealing for mental health support when care is expensive and hard to access
• The upside of AI for reducing burnout through automation and summaries
• Job loss, health system strain, and broader community impacts as AI adoption grows
• Misinformation and the real-world harm of overpromising services and outcomes
• Privacy risks when sensitive documents or therapy details get uploaded into AI tools
• Decline in critical thinking with heavy reliance on AI outputs
• Bias in language models and why “equitable care” is hard to guarantee
• Studies showing stigma toward substance use and severe mental illness descriptions
• AI psychosis and echo-chamber validation that can amplify harmful thinking
• aAgentic misalignment, including sabotage, fraud assistance, and refusal to comply
• Safer, limited roles for AI like triage and intake support with strong safeguards
Tune in weekly with Gurjeet on Wellbeing Wednesdays at 6 PM on 97.9 FM or live-stream at www.theuniversalradio.com
IG: @theuniversalradio
Ravia sits down with Dr. Conner Singh Vanderbeek to unpack what ethnomusicology reveals about culture, power, and the stories people force onto music. We dig into Canadian arts funding, censorship, and diasporic cultural memory. This conversation looks at Dr. Vanderbeek's research and ask who defines “authenticity” and who pays the cost when multiculturalism needs a feel-good headline. Here's what we get into in detail:
• Ethnomusicology as fieldwork-driven cultural analysis of music
• Why “music is a universal language” can erase meaning and history
• Diversity policy in Canadian arts and how it commodifies racial identity
• Grant logic that pressures Punjabi Canadian artists to “serve” a community
• Curatorial flattening of nuance through tokenizing descriptions of work
• Sidhu Moose Wala and Chani Nattan as case studies in censorship and respectability
• “Song and dance diversity” and the limits of palatable multiculturalism
• Sikh kirtan traditions, Gurmat Sangeet, and debates over authenticity and access
• Cultural memory across the Sikh diaspora including regional histories
• Practical realities of making a living in the arts including grant writing and admin labour
Tune in weekly on Mondays & Thursdays to TURN it up with Ravia on 97.9 FM or live-stream at www.theuniversalradio.com
IG: @theuniversalradio
We sit down with Akanksha Bhatnagar from the Edmonton Chamber of Commerce to talk about what local businesses need and how city decisions shape everyday life. We also get real about representation, leadership pressure, and how to keep showing up when imposter syndrome gets loud.
• How the Edmonton Chamber of Commerce connects business needs to government action
• Why the four-year City of Edmonton budget renewal matters right now
• What an alternate city budget could unlock for downtown and neighbourhood growth
• Beautification, cleanliness, transit access, and the push for a stronger 24-7 economy
• Why downtown tax base and downtown living affect taxes across the whole city
• Navigating leadership as a South Asian woman and challenging biased labels like “emotional”
• Practical leadership advice for young women: work harder and show up
• Choosing a career path that brings joy even when it breaks expectations
• Handling imposter syndrome with honesty, support, and self-trust
• Using the Venn diagram method to rebalance work, friends, family, and personal goals
Give us a follow us across socials @theuniversalradio. Tune in 5 p.m. to 8 p.m. every day at 97.9 FM in the Edmonton area or livestream www.theuniversalradio.com
IG: @theuniversalradio
Ravia sits down with Edmonton designer Suvi Sharma to trace how her nani’s (maternal grandmother's) underpaid embroidery work for luxury houses shapes her brand Silver's Wind's mission today. We talk identity, confidence, and what it looks like to build a modern fashion brand that gives credit, names makers, and pushes back on cultural erasure.
• Suvi’s nani as the core inspiration and a window into artisan labour behind luxury fashion
• Moving from India to Canada and holding onto Indian-ness in public style
• Family mindset as the source of confidence and creative risk-taking
• Leaving corporate marketing and starting SilversWind as a jewellery brand
• The pivot into clothing that blends Indian silhouettes with everyday wear
• Why “boho chic” can hide copying and a colonial lens in fashion
• Launch results, global buyers, and the demand for culturally aware design
• Cultural appreciation versus appropriation and how credit changes everything
• Supply chain choices, knowing makers by name, and what accountability looks like
Give us a follow @TheUniversalRadio across socials. Tune in from 5 p.m. to 8 p.m. every day at 97.9 FM in the Edmonton area, or live stream us at www.theuniversalradio.com.
IG: @theuniversalradio
Ravia talks with UK fashion designer Jasmine Kaur about building an ethical brand (House of Tuhi) rooted in Sikh Punjabi identity, and how curiosity helps her find a creative voice in spaces that rarely reflect her community. We dig into sustainability, culture washing, and what it means to wear your story proudly while imagining a future-forward Punjab.
• The origin of Jasmine label and why Sikh Punjabi stories feel diluted in mainstream fashion
• What it feels like to study fashion as a Sikh Punjabi woman and carry the weight of representation
• The lack of accessible Sikh fashion literature and how art archives help rebuild context
• Spirituality and fashion as more than surface level aesthetics
• Sustainability as a value system, not a marketing trend
• Culture washing, greenwashing, and the line between collaboration and appropriation
• “Lahore de Rahi” and using futurism to imagine Punjab beyond fear and stagnation
• Producing locally with organic, sustainably sourced fabrics and hands-on printing
Give us a follow us across socials @theuniversalradio. Tune in 5 p.m. to 8 p.m. every day at 97.9 FM in the Edmonton area or livestream www.theuniversalradio.com
IG: @theuniversalradio
The TURN Team interviews Raf Saperra at K Days in Edmonton and talk about living between cultures while staying grounded in Punjabi roots. We dig into what fuels a creative renaissance, how he handles criticism, and why real fans matter more than inflated numbers.
• Growing up in South London with mixed friend groups shaping identity and sound
• Advice for kids of immigrants on exploring other cultures while learning their own roots
• Why Renaissance is a sonic rebirth built on risk and integrity
• Filtering feedback by answering to the artist within and building confidence through craft
• Mental health resets through prayer, meditation, and stepping away after touring
• What it means to headline K-Days and play an Edmonton debut
• Rapid-fire favourites plus a hot take on vanity metrics versus ticket sales
Give us a follow @theuniversalradio. Tune in from 5 p.m. to 8 p.m. every day at 97.9 FM, or live stream us at www.theuniversalradio.com
IG: @theuniversalradio
The Edmonton Heritage Festival returns to Hawrelak Park with fresh upgrades, new groups, and the same unmatched feeling of a city coming together. We talk with Rob from the Edmonton Heritage Festival Association and Scott Murray from presenting sponsor Robertson College about access, activations, and how to plan a full day that goes beyond the food. Here's what they get into:
• What “success” looks like for a presenting partner through real community connection
• Why returning to Hawrelak Park feels like a homecoming for Edmontonians
• What stays the same on site and what changes with access this year
• How ETS park and ride helps you get to the grounds
• Robertson College’s on-site space to relax, charge your phone, and reset
• Why the festival’s real value is learning through conversation with volunteers and performers
• How to plan the quintessential first-time visit by spending a full day exploring pavilions
• Why rain does not stop the festival and can even mean lighter crowds
• Supporting the Edmonton Food Bank with cash or non-perishable donations
Remember to check out the Heritage Festival from August 1st till 3rd at the Hawrelak Park right here in Edmonton. For more about the festival visit: www.heritagefest.ca
Tune in to The Universal Radio Network daily on 97.9 FM or through our live-stream at www.theuniversalradio.com
IG: @theuniversalradio
Sogand talk with Manni Uppal about losing her 11-year-old son, then choosing to turn grief into growth by carrying his legacy forward. We unpack what healing actually looks like day to day, from therapy and faith to neuroplasticity, signs, and the words we repeat to ourselves.
• Choosing purpose and legacy while still having dark moments
• Post-traumatic growth and identity after loss
• Showing real emotions online and why healing is not linear
• Seeking professional help and being open about therapy
• Grief as waves and how patience changes the process
• signs, synchronicities, and training the mind to notice meaning
• Neuroplasticity, the reticular activating system, and attention
• Affirmations, self-talk, music, and the emotional charge of words
• Cultural expectations around grief and refusing to lose yourself
• Community support, building an online platform, and empowering women
Tune in to Wellbeing Wednesdays with Sogand on The Universal Radio Network, 97.9 FM in Edmonton, or globally at www.theuniversalradio.com.
IG: @theuniversalradio
Sapreet talks with the Minister of Education and Childcare for Alberta, Demetrios Nicolaides about the province’s new education spending and what it’s meant to change inside real classrooms. We dig into student growth, classroom complexity, rural access to specialists, and how parents and educators can track whether the new supports actually work:
• Budget 2026 investments tied to class size and classroom complexity
• Enrolment growth of roughly 90,000 students in four years and what that pressure looks like in schools
• How complexity teams are staffed and how they support teachers day to day
• Examples of one-on-one intervention for behaviour and learning needs
• Saskatchewan as a reference point and plans for surveys and data collection
• Extra barriers for rural and remote schools and funding to cover travel and accommodation for specialists
• Different support models for K to 6 versus grades 7 to 12 and why flexibility matters
• How parents can find out if their school gets a team and where to share feedback
Tune in to The Universal Radio Network daily on 97.9 FM or through our live-stream at www.theuniversalradio.com
IG: @theuniversalradio
Ravia sits down with Dr. Kate Bykowski to get clear on what nurse practitioners do in Alberta and why Nurse Practioner (NP) led primary care could ease the pressure created by family doctor shortages. We also dig into midlife women’s health, the messy reality of internet and AI medical advice, and what better access to perimenopause and menopause care could look like.
• What nurse practitioners can diagnose, prescribe, and manage in Alberta
• How primary care works as a first entry point and why continuity matters
• The funding and compensation barriers that limit NP-led clinic capacity
• Why patients are arriving with TikTok claims and ChatGPT lab summaries
• Midlife women as an overlooked group in women’s health research
• “I don’t feel like myself” as a common perimenopause concern
• The value of longer appointments and three-month follow-ups
• How the Cycles to Cessation clinic model aims to expand access
• Why demographic-specific research, including for South Asian women, is still missing
• What changed after early 2000s hormone therapy headlines and why individualized counselling matters
Tune in weekly on Mondays & Thursdays to TURN it up with Ravia on 97.9 FM or live-stream at www.theuniversalradio.com
IG: @theuniversalradio
Sogand brings back the joy of school supplies and show how colour, texture, and simple crafts can make your brain feel safer, steadier, and more engaged. In this episode, Sogand connects nostalgia to real psychology and give you a low-cost way to reduce stress and build focus without chasing perfection.
• Back-to-school supply nostalgia as a doorway to play and comfort
• Colour psychology and visual novelty that boost attention and motivation
• Childhood associations through autobiographical memory and sensory cues
• Distinctive effect and colour-coding for stronger recall and learning
• Dual coding theory and why visual notes feel more satisfying
• Neuroplasticity benefits of coordinating hands, senses, and emotion
• Flow states through creative focus and why time feels different
• Stress relief through interrupting rumination with 15 to 20 minutes of making
• Affordable ways to start with supplies you already have or buy second-hand
Tune in to Wellbeing Wednesdays with Sogand on The Universal Radio Network, 97.9 FM in Edmonton, or globally at www.theuniversalradio.com.
IG: @theuniversalradio
Sapreet sits down with Dr. Sunny Singh to talk about how a childhood vision challenge grew into a career in optometry and a multi-city clinic expansion. We also dig into the real work behind entrepreneurship, why giving back matters, and how cultural representation shapes confidence for the next generation.
• How early eye health struggles shaped Sunny’s path into optometry
• What it takes to run an optometry clinic beyond patient care
• Expanding practices across Calgary and Edmonton while managing growth
• Building Harmani and why the team believes in Alberta real estate
• Delayed gratification, reinvestment, and paying your staff first
• Choosing passion that lasts, with optometry as the anchor
• Giving back through time, support, and community sponsorship
• Cultural pride, representation, and why the signed jersey mattered
Stay connected with us on socials at the Universal Radio, and remember to follow us and stream us wherever you get your podcasts.
Book an appointment with Dr. Singh at Optical Warehouse Edmonton West, 8628 175 St NW, Edmonton, AB T5T 0M7, Across from West Edmonton Mall
Telephone: 587-400-7299
IG: @theuniversalradio
Ravia sits down with Kanwar Sandhu and Sonny Sekhon to explain why the Brick Invitational Hockey Tournament at West Edmonton Mall feels like the loudest, most electric week in youth hockey. We share the traditions, the history, and the new push to build leadership and inclusivity alongside elite U10 competition.
• What The Brick Invitational Hockey Tournament is and why it’s best on best U10 hockey
• The shock factor of watching 9 and 10 year olds play at a pro level
• How 472 alumni reaching the NHL changes how you see the rink
• Favourite memories from the tournament including meeting NHL players and collecting signatures
• What makes the experience special for kids and parents from swag to theme days
• Where the tournament started and how it became a 37 year Edmonton tradition
• What’s new this year including more teams and a skills combine
• BRICK Leadership and why respect inclusivity character and kindness are taught on purpose
• How parents are brought into the leadership work and why that matters
• The When They Were 10 book and where to find it
Tune in weekly on Mondays & Thursdays to TURN it up with Ravia on 97.9 FM or live-stream at www.theuniversalradio.com
IG: @theuniversalradio
We talk with Edmonton City Councillor Keren Tang about what record rainfall reveals about stormwater capacity, flood response, and what residents can do before the next surge hits. We also connect everyday local issues in Ward Karhiio from schools and safety to transit operations, fireworks rules, disability policy anxiety, aging in place, and the realities of infill redevelopment.
• How Edmonton’s drainage system works day to day and why surge events overwhelm it
• Where residents can report flooding concerns and how the city and Epcor respond
• Homeowner prep basics like sump pumps, downspouts, and clearing eavestroughs
• What city council can and cannot do on school capacity and education policy
• School zone safety limits after photo radar changes and what design can still do
• Why a youth-focused violence prevention approach needs a community-wide lens
• What constituents fear about the AISH to ADAP transition and why clarity matters
• Why centralized fireworks shows reduce illegal backyard fireworks risks
• How to enforce fireworks bylaws while pushing back on racist online narratives
• Why the Valley Line Southeast operations change to ETS opens a chance to fine-tune signals
• What aging in place looks like through transit, FCSS grants, and senior supports
• How infill concerns break down and what the construction accountability program aims to fix
Tune in weekly on Mondays & Thursdays to TURN it up with Ravia on 97.9 FM or live-stream at www.theuniversalradio.com
IG: @theuniversalradio
We sit down with Edmonton artist JR Rhodes to unpack the meaning behind Awaiting King and why he’s ready to share a more personal, culture-rooted sound. We talk perfectionism, faith and family, plus the real behind-the-scenes work that turns singles into an EP people can live with.
• The idea of being “chosen” while still waiting for the moment
• Taking control of production and mixing to protect authenticity
• Learning when to stop chasing perfect and actually release the art
• Drawing inspiration from South Asian heritage, God, and his grandmother Elvira
• Journaling and writing from different perspectives to shape each song
• Going from sports kid to music nerd to taking the career seriously
• Balancing long-term goals with small wins like nominations and placements
• Testing songs through listening parties and consumer feedback
• What’s next for the release timeline and his new single “Trying”
Tune in weekly on Mondays & Thursdays to TURN it up with Ravia on 97.9 FM or live-stream at www.theuniversalradio.com
IG: @theuniversalradio
We talk about climate anxiety as a real, complex response to climate change, and we name the grief, anger, guilt and dread that can come with it. We also focus on why this lands differently for the South Asian diaspora and share practical ways to cope without slipping into hopelessness.
• Defining climate anxiety as an umbrella term that includes more than anxiety
• Explaining why it is not a DSM diagnosis while still being legitimate and measurable
• Personal triggers like adult allergies, rising pollen and wildfire smoke
• Research snapshots on prevalence and who reports higher levels
•The South Asian lens, including UNICEF risk rankings and wet bulb temperature
• How floods, heat waves, monsoon shifts and air pollution shape daily life and future planning
• Compounding stressors like school pressure, job markets and limited mental health supports
• Coping tools: name it, set news boundaries, take small actions, find community
• Grounding and body-based techniques for acute moments
Tune in weekly with Gurjeet on Wellbeing Wednesdays at 6 PM on 97.9 FM or live-stream at www.theuniversalradio.com
IG: @theuniversalradio
Ravia traces how Mendhi moves from a humble desert plant to one of the most meaningful wedding rituals across South Asia, North Africa, the Middle East, and the diaspora in Canada. I also dig into what modern Mendhi nights look like now, and what respect and safety should mean when henna goes global.
• The rise of new wedding add-ons like Y2K parties and what that says about changing culture
• What henna is, how lawsone stains skin, and why the plant lasts for weeks
• Henna’s history from ancient Egypt to the Indian subcontinent and beyond
• How trade routes, religion, and migration spread henna across continents
• What a South Asian Mendhi night looks like, from timing to paste ingredients to hidden initials
• The meaning of songs, grief, joy, and a women-centred space
• Regional styles like Moroccan geometric patterns and Gulf Khaleeji designs
• Modernization through Instagram trends, Pinterest aesthetics, and professional wedding industries
• Appreciation versus appropriation, plus the dangers of PPD “black henna”
Tune in weekly on Mondays & Thursdays to TURN it up with Ravia on 97.9 FM or live-stream at www.theuniversalradio.com
IG: @theuniversalradio
Music is a direct line into memory, emotion, movement, and focus because the brain encodes sound alongside our life experiences. We connect the research to real life tools, from rhythm for rehab to playlists and nature sounds for nervous system regulation.
• How the hippocampus links songs to autobiographical memories and strong emotions
• What research suggests about music and memory recall in Alzheimer’s and dementia
• Why rhythm activates motor networks and supports social bonding
• How rhythmic auditory stimulation can help movement after stroke and in Parkinson’s
• How music listening can boost creative thinking and cognitive flexibility
• How music therapy supports mood, anxiety reduction, and emotional awareness
• How tempo and sound frequencies can shift arousal, sleepiness, and attention
• Simple self care playlist ideas for breathwork, journaling, comfort, and workouts
• Why playing instruments supports executive control and neuroplasticity
• How nature sounds and ASMR can reduce stress and restore attention
Stay up to date with our podcasts on our socials at the Universal Radio and stream us wherever you get your podcasts.
IG: @theuniversalradio
We dig into how movies and TV shape what people believe about mental illness, from fear-based villain stories to glossy “tortured genius” myths. We also highlight what healthier representation looks like when shows normalize therapy, medication, recovery, and real human complexity.
• Villainization tropes that use diagnosis as a motive for evil
• Split as an example of DID being linked to danger
• Cultivation theory and how repeated images reshape “reality”
• Stats on violence portrayals and why they stick in the audience mind
• Lack of racial diversity in mental illness representation on screen
• Eomanticization of mental illness through the “tortured genius” lens
• A Beautiful Mind and the harmful willpower-over-medication message
• Community stigma around psychiatric medication and seeking help
• Strong portrayals of depression, addiction, PTSD, grief and therapy
• Adolescence as a complicated and nuanced middle ground
• What good representation needs: recovery, diversity, normalized care
Tune in weekly to Wellbeing Wednesday with Gurjeet Gill on The Universal Radio Network, 97.9 FM in Edmonton, or globally at www.theuniversalradio.com
IG: @theuniversalradio
We look at gratitude through neuroscience and psychology, and why it can feel like a lifeline when the world gets heavy. We share evidence-backed reasons gratitude works, plus simple practices you can use in minutes to shift attention without pretending problems do not exist.
• Evidence that regular gratitude supports well-being and optimism
• How gratitude engages brain networks tied to reward and moral cognition
• Negativity bias and how mindfulness helps us notice good
• Gratitude as a relationship-strengthening emotion that builds trust and reciprocity
• Links to resilience, less rumination, better sleep quality, and healthier patterns
• How grief and gratitude coexist and create psychological breathing room
• Practical tools like gratitude journals, letters, mental subtraction, and exceptions
• Short mindfulness practices like breathing pauses, body scans, and savour exercises
Stay up to date with our podcasts on our socials at the Universal Radio and stream us wherever you get your podcasts.
IG: @theuniversalradio
We talk with registered psychologist Komal Kumar about how to choose a therapist when counselling is new and confusing. We break down credentials, confidentiality, and fit so you can walk into a first appointment with more clarity and less fear.
• Differences between therapist, counsellor, registered psychologist, and psychiatrist
• Why regulation matters for ethics, accountability, and complaints
• What provisional psychologists are and why supervised practice can help
• When to start therapy, including preventative mental health care
• Common fears about stigma, weakness, and cultural privacy
• How confidentiality works and the narrow exceptions
• What to expect in a first session, including consent and goal setting
• How to know therapy is working, and when it is not a good fit
• Why the therapeutic alliance matters more than a perfect script
Learn more about Komal Kumar by following her on Instagram @komalpsych
Tune in weekly with Gurjeet on Wellbeing Wednesdays at 6 PM on 97.9 FM or live-stream at www.theuniversalradio.com
IG: @theuniversalradio
We unpack the rise of Bakra parties and why this newer pre-wedding event is showing up across Punjabi weddings in Canada and other diaspora communities. We explore how food, sports, social media, and changing gender norms turn one night into a cultural signal about what modern tradition can look like.
• What a Bakra party is and when it happens in the wedding week
• Possible origins including goat references, blue-collar yard culture, and men’s hangout rituals
• How ladies-only sangeets shift toward family and co-ed events
• Modern Bakra party formats including themes, jersey nights, games, and groom roasts
• The wedding industry influence through packages, vendors, and curated aesthetics
• Diaspora identity in Canada across BC, Alberta, and Ontario shaping new traditions
• Social media, FOMO, and why “Instagram worthy” matters to millennials and Gen Z
• Concerns about rowdiness, roasting boundaries, tradition dilution, and copying Western bachelor culture
• Why intention and respect make the difference when adding new events
Tune in weekly on Mondays & Thursdays to TURN it up with Ravia on 97.9 FM or live-stream at www.theuniversalradio.com
IG: @theuniversalradio
We trace Blitzkrieg’s journey from a Punjabi household in Mississauga to UK breakthroughs and two decades of work shaping South Asian Canadian hip hop. We also get real about surviving cancer and a motorcycle crash, then turning that urgency into music, live performance, and a culture-first business.
• Growing up in Toronto between Punjabi media at home and hip hop outside
• Discovering representation through Apache Indian and starting to rap early
• Getting played by Punjabi MC and landing opportunities across the UK scene
• Choosing education and marketing work to build stability alongside music
• Being diagnosed with Hodgkin’s lymphoma and letting go of fame chasing
• Surviving a serious motorcycle crash and refusing to sit on unreleased ideas
• Thinking about legacy and supporting the next generation of South Asian Canadian artists
• Building Broken Rickshaw to bring South Asian inspiration into the liquor market
• Favourite collaborations and the mindset behind experimenting across genres
• Creating unplugged live Punjabi hip hop with a band plus rock and jazz roots
Learn more about Blitzkrieg by following him on Instagram @blitzmusic1
Tune in weekly on Mondays & Thursdays to TURN it up with Ravia on 97.9 FM or live-stream at www.theuniversalradio.com
IG: @theuniversalradio
We talk with Alberta Opposition Leader Naheed Nenshi about why the proposed referendum is effectively a vote to start leaving Canada, even if it’s framed as “process.” We break down the legal roadblocks, the economic risk, and what a stronger Alberta inside Canada could look like if leaders focus on getting results instead of feeding anger.
• Why a “process” vote still triggers an Alberta separation path
• How the Supreme Court guidance and the Clarity Act shape any referendum
• Why referendum uncertainty can drive away investment and stall major projects
• The Brexit comparison and what a decade of fallout can look like
• How political incentives can put national unity at risk
• Alternatives to separatism for people frustrated with Ottawa
• A practical vision for pipelines, power grid rebuilding, and economic diversification
• Why the social and family stress of separation politics matters
Tune in to The Universal Radio Network daily on 97.9 FM or through our live-stream at www.theuniversalradio.com
IG: @theuniversalradio
We chase a too perfect story about Jugni’s origins and end up face to face with how misinformation spreads through oral history, newspapers, and diaspora retellings. We also map what Jugni becomes across Punjabi folk music, spirituality, film, and migration, and why she still feels like the sharpest voice in the room.
• A village elder’s Jubilee torch claim and why it felt so believable
• Tracking the story to a 2005 Punjabi Tribune article and later translations
• The date problem: Victoria’s Jubilee versus the 1906 timeline
• Alternative etymologies: jugnu as firefly, roots tied to light, and grammatical debates
• Jugni as talisman, sacred thread, and metaphor for the soul’s bond with the divine
• Jugni as a travelling witness in lyrics, satire, and political commentary
• Jugni in Bollywood as a narrative pivot toward selfhood and resistance
• Diaspora Jugni in the club, on the IELTS track, and in migration storylines
• Gendered blame in folk narratives and what that reveals about “culture”
Thank you for listening, you can hear Ravia every Thursday on 97.9 FM or through our live-stream at www.theuniversalradio.com
IG: @theuniversalradio
We trace Sikh Heritage Month in Canada through the hard parts and the breakthroughs, from early migration and exclusionary laws to the RCMP turban fight and Sikh political firsts. Then we pivot into South Asian wedding culture and lay down a primer on why marriage can feel like a community project, plus what the “marriage market” does to people under pressure.
• Spring energy leading to overcommitting and burning out
• Marathon training nerves and asking listeners for tips
• Why April is Sikh Heritage Month and how Vaisakhi fits
• Early Sikh diaspora routes through empire and military service
• Anti-Asian sentiment and racist immigration laws in British Columbia
• Disenfranchisement, land restrictions, and the Continuous Journey rule
• Komagata Maru as a defining Canadian immigration injustice
• Postwar policy shifts and the 1960s end of racial quotas
• Gurdwaras as community hubs and the cost of assimilation pressures
• RCMP uniform change and the Supreme Court affirmation
• Sikh Canadian political milestones and what representation signals
• Why South Asian weddings merge families not just partners
• The “marriage market” and the constant questions at gatherings
• Biodata culture and how caste, colourism, and status creep in
• Arranged marriage versus forced marriage with consent as the line
Thank you for listening, you can hear Ravia every Thursday on 97.9 FM or through our live-stream at www.theuniversalradio.com
IG: @theuniversalradio
We break down why South Asian weddings can feel like pure joy and pure pressure at the same time, from the marriage market to the modern wedding economy. We look at how status, community expectations, and social media push celebrations bigger, pricier, and harder to navigate.
• Pressure to marry as a social obligation tied to family status
• Mental health strain from constant questions and expectations
• Conspicuous consumption and why weddings become public status displays
• Diaspora “new money” dynamics and the urge to one up
• Event inflation from blended South Asian and Western traditions
• Debt, guest-list reciprocity, and weddings as social and economic capital
• Performance, authenticity, and the upside of supporting local vendors
• Wedding price markups and the accessibility gap they create
Thank you for listening, you can hear Ravia every Thursday on 97.9 FM or through our live-stream at www.theuniversalradio.com
IG: @theuniversalradio
We break down LGBTQIA+ language in plain terms, then connect it to the mental health realities queer South Asian people face in Canada. We talk about respect, heteronormativity, colonial roots of homophobia, family honour pressure, and why culturally relevant mental health services can be hard to find but deeply needed.
• A journaling prompt for summer obligations and burnout
• What 2S LGBTQIA+ letters mean in everyday language
• Why names, pronouns, and identity are about basic respect
• Heteronormativity and how it shapes stigma and scapegoating
• Intersectionality and why queer South Asian experiences are unique
• Family expectations, shame, disowning fears, and isolation risks
• Racism in Western queer spaces and the feeling of not fitting anywhere
• Gaps in culturally competent therapy and barriers to seeking support
Tune in weekly to Wellbeing Wednesday with Gurjeet Gill on The Universal Radio Network, 97.9 FM in Edmonton, or globally at www.theuniversalradio.com
IG: @theuniversalradio
We sit down with two Donovans to preview Edmonton’s festival season and the big collaboration that connects Taste of Edmonton, K-Days, and the Great Outdoor Comedy Festival. We break down what’s free, what costs money, why affordability matters, and how the Eat Play Laugh pass turns one summer weekend into a city-wide plan.
• Free entry and free stage performances at Taste of Edmonton
• Food tickets model and why ticket pricing stays unchanged since 2018
• Spotlight on local independent restaurants and community impact
• Great Outdoor Comedy Festival at Kinsmen Park and the outdoor “bring a chair” vibe
• How the comedy festival started in Edmonton and grew across Canada
• Eat Play Laugh bundle details, what’s included, and why festivals choose collaboration
• Key dates for Taste of Edmonton, K-Days, and Great Outdoor Comedy Festival
• Limited availability and why the package is expected to sell quickly
• Culture and performance teasers including South Asian dance groups
For more information visit eatplaylaugh.ca
IG: @theuniversalradio
We meet Hardy Singh in Edmonton during his first Canada tour with Karan Aujla, and trace how a kid raised in Dubai turns family celebrations into a global Bhangra mission. We talk about building teams worldwide, pushing dancers into headline slots, and what it takes to make passion pay.
• First Canada tour energy and why Edmonton crowds matter
• Early Bhangra influence through family celebrations in Dubai
• Starting a Bhangra group in 2011 and learning online when local teachers were scarce
• Growing from college competitions to paid performances and bigger opportunities
• Taking Bhangra workshops worldwide and teaching in more than 56 countries
• Mentoring local groups so Bhangra scenes keep moving year-round
• Making dancers the main act and demanding professional respect and fair pay
• Concert-day ritual and the music that gets Hardy into his zone
• How Hardy becomes an official tour choreographer for Karan Aujla and what that milestone means
• Designing a standout vest to blend Punjabi tradition with P-pop Culture
Tune in to The Universal Radio Network daily on 97.9 FM or through our live-stream at www.theuniversalradio.com
IG: @theuniversalradio
We make a science-backed case for bringing whimsy back into adult life, not as a cute extra but as a real way to train cognitive flexibility and improve wellbeing. We connect play, creativity, and positive emotion to dopamine, brain networks, stress recovery, and practical habits you can start even on a tight budget.
• why whimsy depends on cognitive flexibility and prefrontal cortex shifting
• how creative activities and novelty help loosen rigid thinking patterns
• a simple reset exercise that turns “I’ll never get this right” into progress
• why playfulness activates the default mode network and dopamine seeking systems
• “just because” ideas that make daily life more exploratory and less pressured
• how the executive control network helps entrepreneurs refine creative ideas
• using colour, texture, markers, gel pens, and construction paper to make adult tasks feel lighter
• building positive affect to support working memory, problem solving, and novel associations
• broaden-and-build theory and why playful habits strengthen resilience before hard times
• physiology benefits like lower stress response and faster recovery after stressful moments
Stay up to date with our podcasts on our socials at the Universal Radio and stream us wherever you get your podcasts.
IG: @theuniversalradio
We break down why imposter syndrome can feel louder during uncertainty and why it often targets high performers, not beginners. We connect self-doubt to locus of control, anxiety, burnout, and the pressure to keep moving the goalpost instead of taking in real wins.
• Defining imposter syndrome as persistent self-doubt despite evidence of competence
• Imposter syndrome not being a formal DSM diagnosis while still feeling intense
• Internal vs external locus of control and how it shapes confidence and resilience
• recognising how upbringing bullying caregivers peers and work culture affect self-belief
• small acts of agency and self-efficacy that shift perceived control
• cultural impostor syndrome and racial impostor syndrome and the role of perception
• global instability and uncertainty increasing external control beliefs and anxiety
• CBT-style three-column exercise to separate control from evidence
• reducing isolation by talking to someone and using support groups
• reality checks self-evaluation and gathering proof of accomplishments
• mindfulness nature breath work online limits and healthier boundaries
Utilize these resources, utilize the help that's out there, and don't avoid the opportunities and support because there are people that do want to hear you out, and there are people that can really relate to you.
Tune in weekly to Wellbeing Wednesdays with Sogand on The Universal Radio Network, 97.9 FM in Edmonton, or globally at www.theuniversalradio.com
IG: @theuniversalradio
We pay tribute to Asha Bhosle and trace how her voice became the soundtrack of Indian cinema across eight decades. I reflect on reinvention, the stories we project onto famous women, and why a legacy can outlast the moment a legend is gone.
• Asha Bhosle’s passing at 92 and why her work matters
• The scale of her career with 10,000 recorded songs
• Growing up in the Mangeshkar musical household
• Finding an identity beyond Lata Mangeshkar’s shadow
• The producer phone call that triggers a full reinvention
• Versatility across classical, Western-influenced, folk, qawwali and ghazal styles
• Playback singing explained and why Bollywood relies on it
• How film archetypes shape women’s voices and roles
• The rivalry rumours and what both sisters actually say
• Early marriage, separation and raising children while working nonstop
• Creative and romantic partnership with R.D. Burman
• Grief, endurance and practising celebration as a habit
• Big questions about being remembered and what we leave behind
Thank you for listening, you can hear Ravia every Thursday on 97.9 FM or through our live-stream at www.theuniversalradio.com
IG: @theuniversalradio
We revisit boundaries through a South Asian diaspora lens and get specific about what happens when limits are too rigid, too porous, or missing altogether. I connect healthy boundaries to the circle of control so you can stop burning energy on other people’s reactions and start choosing what you can realistically carry
• Boundaries as capacity and sustainability in relationships
• Why collectivist and family-oriented cultures need clear limits
• Rigid boundaries as an impenetrable wall and how they show up at home
• Porous boundaries as overgiving and the line between care and self-erasure
• Healthy boundaries as a screen door that stays flexible
• Circle of control, circle of influence, and circle of concern explained simply
• How “log kya kahenge” pulls us into the outer ring
• Myths that shame people for limits and how to spot manipulation
• Setting consequences without trying to control anyone
• Real-life example of car access and following through
Tune in weekly to Wellbeing Wednesday with Gurjeet Gill on The Universal Radio Network, 97.9 FM in Edmonton, or globally at www.theuniversalradio.com
IG: @theuniversalradio
We talk with Alberta’s Minister of Education and Childcare about new expedited teaching certificates designed to bring more certified teachers into classrooms sooner. We press on timelines, safeguards, and what “faster” looks like while keeping Alberta’s standards firm.
• Four new pathways to become a certified teacher in Alberta
• Easing pressure from growing enrolment and fuller classrooms
• Keeping teacher quality standards and conduct requirements unchanged
• Assessing internationally educated teachers and bridging gaps with added coursework
• Bringing tradespeople into Grades 7 to 12 to spark interest in the trades
• Measuring success through certificates issued and annual evaluation plus feedback
• Making the change permanent while prioritising student safety
We will also be sharing more information and we can also have links on our social media if you have more questions.
Tune in to The Universal Radio Network daily on 97.9 FM or through our live-stream at www.theuniversalradio.com
IG: @theuniversalradio
We look at what mental health research is saying about Sikh communities, and why getting help can feel harder than it should. We connect stigma, racism, migration stress, and identity to practical barriers in Canada’s mental health system, then talk about what culturally safe care can actually look like.
• The difference between “Sikh” and “sick” and why naming matters
• Stigma in families and the pressure of reputation
• Low use of mental health services despite real need
• The gap after diagnosis when people still cannot access care
• Loneliness and disrupted spiritual practice for Sikh migrants
• Evidence of implicit bias affecting counsellor callbacks in Vancouver
• Public stigma versus self-stigma and how both block help-seeking
• Collective trauma from Partition and Operation Blue Star shaping the present
• Racism and hate crimes as measurable mental and physical health stressors
• Sikh youth stress from being visibly different plus intergenerational tension
• Why Western therapy can fail without cultural fit and language support
• Punjabi language as access to emotions and meaning, not just translation
• Help-seeking pathways that start with family and gurdwara before clinicians
• Culturally safe models including Sikh-informed counselling frameworks
• Empowerment and peer education approaches that reduce self-stigma
Tune in weekly to Wellbeing Wednesday with Gurjeet Gill on The Universal Radio Network, 97.9 FM in Edmonton, or globally at www.theuniversalradio.com
IG: @theuniversalradio
We sit down with Fateh to trace how Canadian Punjabi and South Asian music grows from a few scattered gatekeepers into a real national scene. We also unpack why he writes for connection over clout and how “Jadu” came together through real friendship with Mickey Singh.
• The early days of making Punjabi music in Canada and why artists once had to look abroad
• Brampton as a hub alongside rising scenes in Calgary and Vancouver
• Building touring infrastructure across Canada and wanting to reach more provinces
• Creative mindset of writing from the heart instead of chasing crowd formulas
• Why fan stories matter more than views and follower counts
• The story behind the “Jadu” collaboration with Mickey Singh
• Hopes to return to Edmonton and connect with Alberta audiences
Tune in to The Universal Radio Network daily on 97.9 FM or through our live-stream at www.theuniversalradio.com
IG: @theuniversalradio
We talk with Alberta’s Minister of Education, Minister Nicolaides, about the province’s $600 million investment in modular classrooms and why the plan focuses on speed. We break down what modular classrooms are, how quality standards work, and how the Schools Now program aims to relieve enrolment pressure while new schools are built.
• What a modular classroom is and how it is built off-site
• Why modulars are used as a temporary stopgap for overcrowded schools
• Alberta’s enrolment growth and the time gap between demand and new builds
• Quality, safety, and government specifications for modular units
• How modular classrooms have been used in Alberta for decades
• How the $600 million Schools Now funding translates into classrooms, washrooms, and student spaces
• Why the modular budget does not reduce planned new school construction
• The challenge of forecasting population growth and adjusting long-term capital plans
Tune in to The Universal Radio Network daily on 97.9 FM or through our live-stream at www.theuniversalradio.com
IG: @theuniversalradio
We ask Naheed Nenshi, the leader of the official opposition of Alberta, why Alberta’s government is stepping into electoral boundary drawing and what that could mean for fairness at the ballot box.
We talk through how gerrymandering works, why courts may get involved, and why public pressure still matters even when politics feels heavy.
• Why Canada relies on independent boundaries commissions to protect fair elections
• What changed between the interim report and the political blowback on the final report
• How a new advisory panel without public hearings shifts power toward government control
• What “gerrymandering in slow motion” looks like in practical terms for Calgary, Edmonton, and nearby communities
• How vote dilution can affect urban voters, racialized communities, and rural representation
• Why the notwithstanding clause does not apply to electoral rights
• how legal challenges could cost money and delay change while elections approach
• Why “politicians shouldn’t choose their voters” is the core democratic test
• The simplest actions regular Albertans can take to push back
• The little-bird story as a guide for civic responsibility and Seva
Tune in to The Universal Radio Network daily on 97.9 FM or through our live-stream at www.theuniversalradio.com
IG: @theuniversalradio
We connect caste to the music we stream and the pride we carry, tracing how power moves through South Asian culture from temple traditions to Punjabi pop. We sit with Sikh commitments to equality, name how caste discrimination shows up in Canada, and look at how Dalit artists use music to document life and fight back.
• Defining caste as a system of birth-based hierarchy and why the four-varna model misses lived reality
• Naming Dalit as a reclaimed identity and why caste persists despite being outlawed
• Linking Sikh Heritage Month to the gap between equality in doctrine and caste in social practice
• Explaining how caste travels into the diaspora through migration, capital, and community institutions
• Pointing to Canadian and US examples where caste discrimination is formally recognised
• Outlining Brahmin gatekeeping in Carnatic music and how access to instruments and spaces is policed
• Highlighting Dalit music as resistance through folk traditions and projects like The Casteless Collective
• Tracking Punjabi pop’s global rise and the normalisation of Jatt identity as “just Punjabi”
• Questioning what caste signalling does to listeners seeking identity in Canada and beyond
• Sharing ways to listen differently by asking who is centred and who gets erased
Thank you for listening, you can hear Ravia every Thursday on 97.9 FM or through our live-stream at www.theuniversalradio.com
IG: @theuniversalradio
We celebrate Vaisakhi with Alberta’s Opposition Leader Naheed Nenshi and dig into what the day means beyond the festivities. We connect seva to leadership, community resilience, and the choice to push back against division with steady acts of service.
• Vaisakhi as a time to reconnect with faith, family, and shared values
• Seva as the foundation of community life and public service
• Nagar Kirtan as a religious procession that builds neighbour-to-neighbour connection
• A story of a bird fighting a forest fire as a guide for responding to racism and hate crimes
• The Guru Nanak Free Kitchen and what food insecurity reveals about Calgary
• Sikh Heritage Month in Alberta and what celebration can teach about belonging
• Canadian unity, Alberta separatism concerns, and choosing to “put out the fire”
Tune in to The Universal Radio Network daily on 97.9 FM or through our live-stream at www.theuniversalradio.com
IG: @theuniversalradio
We explore hobbymaxxing as a practical way to reduce stress, build joy, and make life feel like it has real chapters again. We define what a hobby is, why it works on the brain and body, and how to start even if time and money feel tight.
• Hobbies as privilege of time and energy
• Separating hobby from job or passing interest
• Journaling prompt to name what feels stressful
• Intentional hobbies vs passive leisure like scrolling
• Permission to be bad and still benefit
• Research links to happiness and lower depression symptoms
• Cortisol reduction through art-making and leisure
• Nature time and micro breaks for mood and focus
• Hobbies as a complement to therapy and professional care
• Flow state as a mental reset and creativity boost
• Social hobbies to reduce loneliness and build community
• Long-term brain health through neuroplasticity and consistency
• Starting with curiosity and making small time blocks
Tune in weekly to Wellbeing Wednesday with Gurjeet Gill on The Universal Radio Network, 97.9 FM in Edmonton, or globally at www.theuniversalradio.com
IG: @theuniversalradio
We sit down with Anmol Magic to trace his path from learning magic during months of bed rest to landing major stages with his Out Of This World Tour.
We also get into the real mechanics behind his success, from restaurant gigs in Canada to the psychology and storytelling that make audiences come back.
• Turning an accident into a focused practise period
• Choosing to never be average and chasing big stages
• The pressure and payoff of India’s Got Talent auditions
• Navigating family concerns about cards and perception
• Performing hundreds of shows then facing shutdowns
• Restarting in Canada with Wendy’s work and restaurant magic
• Building a family-friendly theatre experience
• Why every crowd changes the outcome of a trick
• The magician skill stack: mechanics, presentation, psychology
• Capturing ideas in notebooks and testing new routines live
• Growing through collaborations and filming a magic series
• Touring mindset, manifestation, and preparing for arenas
Tune in to The Universal Radio Network daily on 97.9 FM or through our live-stream at www.theuniversalradio.com
IG: @theuniversalradio
I geek out over South Asian superheroes, from Marvel trailblazers to homegrown comic legends, and why seeing ourselves as heroes actually changes how we move through the world. The big takeaway is that power does not come from erasing our identity, it comes from embracing our heritage and showing up for our communities.
• Why representation in superhero stories matters for South Asian kids and the diaspora
• Bollywood superhero films that shaped the genre and the questions they raise
• Ms. Marvel as Kamala Khan and the impact of a Pakistani American Muslim lead
• What makes the Disney Plus series feel real, from code-switching to Eid to family dynamics
• Dr. Faiza Hussain as an NHS doctor superhero who wields Excalibur with dignity
• Nagraj as a myth-rooted Indian comic icon and proof of homegrown worldbuilding
• Super Commando Dhruva and heroism built on intellect and moral courage
• DC’s Solstice and a teen hero origin linked to travel, archaeology and friendship
• Priya Shakti and using comics to fight gender-based violence
• Team Muhafiz and redefining heroes as everyday people in solidarity
• Enigma as Marvel’s Bangladeshi superheroine and the Dhaka Comics Universe as local storytelling
Thank you for listening, you can hear Ravia every Thursday on 97.9 FM or through our live-stream at www.theuniversalradio.com
IG: @theuniversalradio
We unpack what the research actually says about video games and mental health, including when gaming can support focus, mood, and connection and when it starts to work against your wellbeing. Dr. Veen Wong joins us to explain how her Bold Sky project uses a video game to challenge harmful gender norms as a prevention tool for gender-based violence.
• Why we built Wellbeing Wednesday to make hard mental health topics easier to hold
• A journaling prompt centred on what your best self does today
• Why cost and access push us to look for scalable mental health supports
• Evidence on cognitive benefits from commercial video games
• How role-playing games can challenge rigid thinking patterns
• The real risks of overuse including injury, sleep disruption, and addiction concerns
• Why prevention matters in intimate partner violence work
• What gender transformative approaches mean in practice
• How a single-player game can reduce stigma and improve access
• The meaning behind the name Bold Sky and what it signals about change
Tune in weekly to Wellbeing Wednesday with Gurjeet Gill on The Universal Radio Network, 97.9 FM in Edmonton, or globally at www.theuniversalradio.com
IG: @theuniversalradio
We connect Irish Heritage Month to a bigger story about diaspora, resilience, and how communities build belonging across borders. We travel from South Asians in Ireland to Delhi To Dublin’s genre-blending sound, then land in Canada’s music scene with a practical primer on the Junos and who to watch.
• Irish Heritage Month as celebration and reflection on diaspora
• Irish migration to Canada and the racism Irish communities faced
• Early South Asian presence in Ireland through sailors and medical schools
• Anti-colonial solidarity between Ireland and South Asia
• Yeats and Tagore as a cultural bridge across empires
• Modern South Asian life in Ireland including community growth and anti-racism needs
• Leo Varadkar and what representation signals about belonging
• Delhi To Dublin as proof you can hold multiple cultures at once
• Why the Junos exist through CanCon and Canadian music policy
• South Asian Music Recording Of The Year nominees and why it matters
• Alberta shout-outs including Noella Charles and other local nominees
Thank you for listening, you can hear Ravia every Thursday on 97.9 FM or through our live-stream at www.theuniversalradio.com
IG: @theuniversalradio
We talk about how racism can shape mental health outcomes even when race itself isn’t biological, and why the harm is still measurable in the body and in healthcare systems. We connect research, lived experience, and practical reflection to name racial trauma, unpack mistrust, and hold on to resilience while pushing for systemic change.
• Springtime grounding and noticing how nature affects mood
• Journaling prompt on doing something purely for yourself
• Pacing the conversation and taking breaks when needed
• Race as a social construct and racism as observable harm
• Racial trauma and allostatic load as chronic stress buildup
• Why data matters when communities say care feels unequal
• Evidence on disparities in inpatient psychiatric restraint
• Workforce gaps and the value of cultural match in therapy
• Medical mistrust and the Chapati study as an ethics warning
• Intergenerational trauma, epigenetics, and famine examples
• DSM-5 not formally recognizing racial trauma and the risk of misdiagnosis
• Limits of individual therapy for systemic racism
• Social determinants of health and the need for top-down policy change
• Resilience, cultural connection, and the science of repair
• Practical ways to challenge bias in daily life
Tune in weekly to Wellbeing Wednesday with Gurjeet Gill on The Universal Radio Network, 97.9 FM in Edmonton, or globally at www.theuniversalradio.com
IG: @theuniversalradio
We sit down with Myrna Khan, Executive Director of the Edmonton Oilers Community Foundation, to talk about immigrant roots, career risks, and what it takes to lead inside hockey culture. We dig into women’s hockey growth in Edmonton, practical ways to open doors for girls and newcomers, and why speaking up is one of the simplest forms of support.
• Myrna’s path from Edmonton to McGill University then CN Rail and corporate sustainability
• Returning home for community, family, and a more grounded life
• Navigating a male-dominated hockey industry through confidence and competence
• Work-life balance during the season with strong family support
• Career advice that sticks: be bold, be curious, be kind
• Women’s Hockey Advisory Committee and efforts to grow women in hockey business
• PWHL excitement in Edmonton and what representation feels like in the arena
• Even Strength programming and building a hockey pathway for girls
• Making hockey less intimidating for new Canadians and underrepresented communities
• A simple ally move that changes rooms: speaking up when a remark crosses the line
Remember to follow us across socials @theuniversalradio. Tune in daily on 97.9 FM in Edmonton and worldwide through our streaming platform at www.theuniversalradio.com.
IG: @theuniversalradio
We explore what healthy friendships look like and why social circles matter for happiness, mental health, and the long game of life. We get practical about choosing relationships that feel safe and supportive, while also learning how to show up better for others.
• Friendships as a key part of well-being and life satisfaction
• Recognising different friends for different seasons of life
• A simple prompt to reach out and reconnect
• Everyday human connection beyond close friends
• Research on social support, depression risk, and longevity
• Signs of high-quality friendship like trust, safety, and time
• Checking your own habits and practising clear communication
• The value of acquaintances and weak ties
• Easy ways to start small talk and connect with strangers
• Perfectionism and judgement as a barrier to closeness
• Loneliness trends before and after the pandemic
• Why friendships still matter when you are partnered
Tune in weekly to Wellbeing Wednesday with Gurjeet Gill on The Universal Radio Network, 97.9 FM in Edmonton, or globally at www.theuniversalradio.com
IG: @theuniversalradio
We trace how clutter strains working memory, spikes stress, and saps attention, then share small, kind steps to reclaim focus through five-minute tidies, one-minute resets, and better buying choices. Stories, research, and gentle prompts make it doable and humane.
• Clutter linked to indecision and lower life satisfaction
• Visual complexity reduces perceptual fluency and focus
• Working memory overload as the core mechanism
• Stress response, cortisol, shame and guilt loops
• Five-minute daily tidy as a starter habit
• Journaling for sentimental items and clarity
• One-minute rule for quick wins
• Four shopping questions to reduce inflow
• Brain dumps to prioritise and cut urgency
• Minimalism-lite, donations and local eco options
• Attention economy framing to protect energy
• Compassionate self-talk to sustain change
Tune in weekly to Wellbeing Wednesdays with Sogand on The Universal Radio Network, 97.9 FM in Edmonton, or globally at www.theuniversalradio.com
IG: @theuniversalradio
We profile Karan Aujla’s rise from writer to global Punjabi pop force, unpack his five-part hit formula, and trace how grief, diaspora, and production choices shape songs that live in cars, clubs, and hearts. We also map Punjabi pop’s growth, its icons, and the urgent questions on safety, caste, and women’s visibility.
• Karan Aujla’s early life, loss, and move from Punjab to Canada
• Bartering lyrics for beats and building independence
• Five ingredients of his sound: punchlines, pocket, replay hooks, tailored production, range
• Writing from women’s perspectives and bridging generations
• Safety concerns, feuds, and moving from Canada to Dubai
• Defining Punjabi Pop Culture as a sub-genre and movement
• Diaspora engines, streaming, and cross-genre production
• Icons like Diljit and global stages elevating Punjabi pop
• Future stakes: caste, gender, and who gets heard
Thank you for listening, you can hear Ravia every Thursday on 97.9 FM or through our live-stream at www.theuniversalradio.com
IG: @theuniversalradio
We map what real healthy relationships look like across romance, family, friendships, and work. We share clear red flags to avoid and green flags to build, plus a journaling prompt to shape better habits starting today.
• Defining the ideal end goal for healthy relationships
• Mental journaling prompt for clarity and action
• Debunking media myths around romance and persistence
• Pillars of communication, respect and equal voice
• Trust as transparency and emotional safety
• Balancing independence with closeness
• Consent, boundaries and zero aggression
• Common red flags that erode connection
• Everyday green flags that strengthen bonds
• Personal reflection on vulnerability and repair
Tune in weekly to Wellbeing Wednesday with Gurjeet Gill on The Universal Radio Network, 97.9 FM in Edmonton, or globally at www.theuniversalradio.com
IG: @theuniversalradio
We trace Diljit Dosanjh’s rise from Gurdwara stages to global arenas, and why keeping Punjabi and the turban wasn’t a hurdle but a strategy. We also unpack gold’s place in South Asian households as security, inheritance, and signal in a volatile economy.
• Early life, first songs, and first breaks
• Met Gala, Coachella, and chart landmarks
• Acting craft and awards for Amar Singh Chamkila
• The GOAT origin story and Moonchild Era momentum
• Farmers’ protest, Rihanna’s tweet, and cultural solidarity
• Authenticity as competitive edge in global pop
• Personal concert memories and community pride
• Why South Asian families buy and keep gold
• Gold as safety, dowry politics, and rising prices
• Practical shifts in gifting, karats, and coins
Thank you for listening, you can hear Ravia every Thursday on 97.9 FM or through our live-stream at www.theuniversalradio.com
IG: @theuniversalradio
We explore how spring light, plants, and the colour green lift mood, improve sleep, and calm the nervous system. Research, stories, and simple steps show how to declutter, add green cues, and use short plant rituals to cut rumination and reset focus.
• Spring equinox timing and why mood rises
• Longer days improving circadian rhythm and sleep
• Decluttering to release heavy memories and make space
• Neuroaesthetics and value tagging in everyday design
• Plant care as a pause that reduces rumination
• Affordable entry points like plant rescues and swaps
• Research on kids, youth, seniors and green spaces
• Workplace greenery and green accents lowering stress
• Outdoor parks as accessible therapy in Alberta
• Simple starting steps for daily green habits
Tune in weekly to Wellbeing Wednesdays with Sogand on The Universal Radio Network, 97.9 FM in Edmonton, or globally at www.theuniversalradio.com
IG: @theuniversalradio
We pull apart what body image really is, how it’s shaped by culture, friends, media, and why trends keep moving the goalposts. We share a personal story about diagnosis and change, unpack bias around fatness, and end with practical steps to build steadier self-respect.
• Defining body image as a mental model
• Why compliments and jabs distort self-perception
• Positive body image as protection and steadiness
• Body neutrality and focusing on function
• How body checking and comparison fuel shame
• Culture, family, and comments that stick
• Beauty trends and the profit motive behind insecurity
• Personal journey through diagnosis, weight change, and strength
• Anti-fat bias, language, and BMI limits
• Risks of dieting and key stats on eating disorders
• Scripts to reframe self-talk and curate your circle
• Everyday practices to appreciate what your body can do
As always, you can follow us on socials at the Universal Radio. Let us know what you'd like to see discussed on air
Tune in weekly to Wellbeing Wednesday with Gurjeet Gill on The Universal Radio Network, 97.9 FM in Edmonton, or globally at www.theuniversalradio.com
IG: @theuniversalradio
We trace four legendary Punjabi romances to show how love collides with honour, caste, and control, and how songs keep grief alive across borders. Instead of selling fantasy, we read the system that turns desire into danger and memory into resistance.
• Why folklore carries culture, norms and taboo
• Music as the archive that crosses borders
• Mirza–Saihba re-read through honour and blame
• Sohni–Mahiwal and the terror of nightly crossings
• Sassi–Punnun choosing belonging over bloodline
• Heer–Ranjha, renunciation, and the cost to women
• Diaspora meaning-making and reframing tragedy
• Why we still sing denied love and what it reveals
Thank you for listening, you can hear Ravia every Thursday on 97.9 FM or through our live-stream at www.theuniversalradio.com
IG: @theuniversalradio
The story of Judi Singh doesn’t arrive with fireworks. It unfolds like a standard that sneaks under your skin: a Black Punjabi jazz singer who chose Edmonton, guarded her pace, and built a life where music stayed honest. We follow her roots back to a household shaped by policy and love—Sohan Singh Bhullar's migration under exclusionary rules, Effie Jones’s steady hand raising seven children—and see how two histories, often unrecognized on the prairies, met and made something new.
We talk about why Judi turned down the grind of six nights a week, treating singing as deep emotional work that needs breath and space. Edmonton gave her a canvas to paint slowly: fewer gigs, more presence, community over spectacle. That choice challenges today’s hustle logic and offers a blueprint for sustainable artistry. And when pianist and cultural anchor Tommy Banks recognized Judi as a true collaborator, not a novelty, their work placed her firmly within Canadian jazz, not just as a local curiosity but as part of the country’s musical backbone.
The Yardbird Suite threads through the story as more than a stage—it’s an archive, a meeting place, a reminder that venues can hold memory. Judi’s performances there, including a final appearance in 2017, show how spaces help a city remember itself. We also name the reality: doors haven’t always opened equally. Many of us have felt unsure we’d be welcomed. Yet the record is clear—our communities have shaped these rooms and the music inside them. The takeaway is both tender and practical: make the band feel good, let joy last longer than applause, and honour the intersections where Black history, Punjabi heritage, and prairie jazz meet.
If this story moved you, tap follow, share it with a friend who loves music history, and leave a review so others can find these voices.
IG: @theuniversalradio
We break down what domestic, family, intimate partner, and gender-based violence mean, how control shows up across different behaviours, and why abuse escalates in a repeating cycle. We also share Alberta resources, practical examples, and a clear message: you deserve safety and support.
• definitions of domestic, family, intimate partner, and gender-based violence
• power and control as the core theme
• physical, verbal, emotional, and immigration abuse
• financial abuse, neglect, and confinement
• sexual abuse and consent as ongoing and explicit
• cultural or spiritual abuse
• stalking, harassment, and tech-enabled abuse
• the four-stage cycle of violence and escalation
• Alberta supports: 310-1818, 911 for immediate danger, 211 for community resources
• encouragement to seek help for yourself or a loved one
Tune in weekly to Wellbeing Wednesday with Gurjeet Gill on The Universal Radio Network, 97.9 FM in Edmonton, or globally at www.theuniversalradio.com
IG: @theuniversalradio
We explore how bonding with animals can reduce loneliness, calm the nervous system, and sharpen focus. From dog parks to aquariums, we share research‑backed ways to build mindful pauses and find community without needing to own a pet.
• hormones like oxytocin and serotonin rising during animal contact
• loneliness trends in US and Canada and why animals help
• dog parks, horse sanctuaries, and spontaneous community
• birdsong for mood and attention benefits
• mindfulness with pets and calming the default mode network
• the power of the pause for focus and energy
• classroom pets supporting behaviour and learning
• aquariums aiding elders and building children’s self‑care
• service dogs in PTSD, hospitals, and cardiovascular care
• fostering, volunteering, and accessible options to engage
Tune in weekly to Wellbeing Wednesdays with Sogand on The Universal Radio Network, 97.9 FM in Edmonton, or globally at www.theuniversalradio.com
IG: @theuniversalradio
We unpack why sleep alone doesn’t fix burnout and map seven types of rest that match different kinds of exhaustion. We offer simple tools to schedule recovery, set boundaries, and build a kinder mindset so stress has a healthy counterweight.
• redefining rest as active and passive practice
• the double vs half life audit to guide habits
• how stress evolved and why it misfires now
• scheduling rest with Pomodoro and break design
• physical rest tools from naps to mobility work
• mental rest through journaling and low‑stakes creativity
• emotional rest via expression and safe limits
• social rest for extroverts and introverts alike
• sensory rest strategies to reduce screen load
• creative rest to refill wonder and ideas
• spiritual rest to reconnect with meaning
• treating rest as an energy investment
As always, send us any questions you have
You can DM us on Instagram @theuniversalradio and let me know what topics you'd like to see on air
IG: @theuniversalradio
We explore how shame shows up in bodies, culture, and daily language, and we map practical ways to move from spirals to resilience using a trauma‑informed, shame‑sensitive approach. We lean on neuroscience to explain loops and share tools that are simple, humane, and doable.
• differences between shame and guilt and why it matters
• how social scripts and culture intensify shame and withdrawal
• the role of the default mode network and cortisol in rumination
• trauma‑informed care and the case for shame‑sensitive practice
• tools to break loops: affect labelling, self‑compassion, resilience choice, emotional distancing
• neuroplasticity and building exception memories through small risks
• why support seeking builds courage even after bad experiences
• practical ways to offer kinder interactions in service settings
Stay up to date with our podcasts on our socials at the Universal Radio, and stream us wherever you get your podcasts
Tune in weekly to Wellbeing Wednesday with Sogand on The Universal Radio Network, 97.9 FM in Edmonton, or globally at www.theuniversalradio.com
IG: @theuniversalradio
On this episode, we discuss how to trade New Year pressure for small, steady changes and show how “better than yesterday” turns intentions into lasting habits. Using Atomic Habits, we design systems, build identity-based routines, and make cues, cravings, responses, and rewards work for us.
• Choosing rest or celebration without guilt
• Gratitude across friendships, family, work, and physical and mental health
• Small wins compounding into meaningful change
• Tracking habits with simple tools for honest feedback
• Goals versus systems and why consistency wins
• Identity-based habits that shift self-image and action
• The four-step habit loop applied to workouts and reading
• Making behaviours obvious, attractive, easy, and satisfying
Tune in weekly to Wellbeing Wednesday with Gurjeet Gill on The Universal Radio Network, 97.9 FM in Edmonton, or globally at www.theuniversalradio.com
IG: @theuniversalradio
“When your worth is tied to what you achieve, rest can feel like failure.” - Kim Long
In this episode of Wellbeing Wednesday, Gurjeet sits down with Kim Long, Registered Psychologist and founder of DOCHAS (DOCHIS) Psychological Services, to unpack the complex reality of perfectionism—especially as it shows up in high-achieving, culturally driven communities.
Together, they explore the difference between adaptive vs. maladaptive perfectionism, why unrealistic standards can quietly fuel shame and burnout, and how cultural expectations can make achievement feel like a requirement for love and belonging. Kim breaks down how perfectionism becomes harmful when self-worth is tied to performance, and why mistakes can feel like personal failures rather than learning moments.
The conversation dives into:
How to recognize unhealthy perfectionism
Why “I am” language can trigger shame
The emotional cost of constant overachievement
Practical ways to reframe self-talk and create breathing room
When self-help isn’t enough — and how therapy can support healing
Kim also shares accessible, real-world strategies for setting boundaries, creating white space in your life, and learning to sit with discomfort without self-judgment. The episode wraps with insight into DOCHAS Psychological Services, the DOCHAS Resilience Foundation, and their mission to make mental health support more accessible through community-focused programs like Hub for Hope.
If you’ve ever felt like slowing down means falling behind — this conversation is for you.
🎧 Listen now and start separating who you are from what you do.
IG: @theuniversalradio
“De-escalation isn’t about ignoring stress — it’s about teaching your nervous system that you’re safe again.” — Sogand
In this episode of Wellbeing Wednesdays with Sogand, Sogand takes a deep, science-backed dive into the concept of de-escalation from a neuroscience perspective. Designed for anyone navigating stress in personal, professional, or everyday life, this conversation explores how our nervous system responds to perceived threats — and how we can gently bring ourselves back to regulation.
Rooted in psychology, neuroscience, and a biopsychosocial lens, Sogand breaks down the role of the amygdala as the brain’s “alarm system,” explains fight-flight-freeze responses, and highlights why self-compassion is not just helpful, but essential. Through relatable examples and research-supported insights, listeners learn why stress can hijack rational thinking — and how de-escalation techniques can help restore clarity, empathy, and emotional balance.
This episode also offers practical, accessible tools you can use in real time: breathwork, sensory grounding, mindfulness, validation, temperature regulation, neuroaesthetics, and subtle strategies that fit into work, school, or daily routines. Sogand emphasizes that regulation doesn’t require perfection — even small moments of intentional calm can make a powerful difference.
Whether you’re feeling overwhelmed, emotionally reactive, or simply curious about how science can support wellbeing, this episode is an invitation to slow down, reconnect with your body, and build a softer, more supportive relationship with yourself — one de-escalation at a time.
Listen now and discover how to make neuroscience work for you, not against you.
IG: wellnesswiths0gand_ , s0gand_
IG: @theuniversalradio
“It’s a privilege to do this every single day — to meet Edmontonians and work together to build a safer, more affordable, and inclusive city.” — Mayor Andrew Knack
In this episode of the Universal Radio Network Podcast, we sit down with His Lordship, Mayor Andrew Knack, only weeks into his new role but already deep into the work of shaping Edmonton’s future. We talk about the lessons carried from 12 years as City Councillor, the excitement and pressure of hitting the ground running, and the responsibility of building a city where every voice — from every background — is heard.
From community engagement and public safety to property taxes, transit, snow removal, and long-term infrastructure, Mayor Knack opens up about his vision to balance affordability with growth. He shares how Explore Edmonton delivers massive economic returns, why stability in provincial relationships matters, and why uplifting the narrative about our city is key to attracting businesses, families, and opportunity.
We also dive into one of Edmonton’s most pressing concerns — mental health and addictions — and how tackling these challenges requires partnerships, compassion, and community-driven solutions.
Whether you’re a long-time Edmontonian or someone who just arrived, this conversation will leave you with a refreshed perspective on the city we call home — and the shared effort it will take to move it forward.
IG: andrewknack
IG: @theuniversalradio
“You’re not meant to carry everything alone — asking for help is not weakness, it’s strength.”
This Wellbeing Wednesday, we dive deep into men’s mental health with Registered Psychologist Janelle Schultz.
We explore the realities behind stigma, suicide risk, emotional discomfort, and why so many men wait until a crisis to reach out. Janelle helps us understand the importance of creating space to feel — not fix — and how to truly support someone without shutting down vulnerability.
In this episode, we unpack:
Why men struggle to seek help until it’s overwhelming
The role masculinity plays in emotional expression
What real support looks like between friends, partners, and teammates
How to handle discomfort when someone opens up
Why therapy isn’t “weakness,” and how to find the right fit
This conversation isn’t about having the answers — it’s about listening, showing up, and reminding men that they aren’t alone. Whether you’re struggling, supporting someone, or simply curious, there’s something here for you.
IG: @theuniversalradio
“There’s no weakness in vulnerability — it actually takes way more strength to say you’re struggling and ask for help.” — Raju Virk
In this heartfelt episode, we dig deep into masculinity, fatherhood, and the evolving mental health culture within Edmonton’s South Asian community. Raju opens up about his lived experience with addiction, sobriety, and reclaiming his role as a father — even after feeling disconnected from his children. He shares how vulnerability doesn’t take away from masculinity, but rather expands it, allowing men to be protectors, providers, and humans with emotional needs.
We explore the importance of safe spaces like Safe Zone and events like “Breaking the Silence,” where men show up not only for themselves but to support one another. From generational shifts to cultural barriers, we unpack why men historically struggle to talk about mental health and how new conversations are reshaping the path for younger generations.
Whether you’re a father, a son, a friend, or someone supporting someone through addiction or mental health struggles — this episode reminds you that it’s never too late to make a change, never too late to reach out, and never too weak to seek support. Healing starts with just one honest conversation.
IG: raju_virk17
IG: @theuniversalradio
“Joy doesn’t just happen to us — we must choose it, seek it, and make space for it every single day.” - Sogand
In this week’s episode of Wellbeing Wednesdays, we dive into the simple yet transformative practice of seeking daily joy. Inspired by nostalgic childhood memories, shifting seasons, and the small moments we often overlook, this episode explores how intentionally cultivating awe can calm the nervous system, boost creativity, and build emotional resilience.
From the science behind positive emotions to practical ways you can romanticize everyday routines — drinking water, savouring meals, appreciating scents, reconnecting with nature, or noticing compliments — we break down how joy becomes both a habit and a healing tool.
Tune in for a warm, cozy, reflective conversation that reminds us that even in hectic times, we can still bring magic back into our days.
IG: wellnesswiths0gand_
IG: @theuniversalradio
In this episode with Gurjeet on Wellbeing Wednesday, we dive into the complex reality of men’s mental health and the growing effort to reduce suicide risk among men and veterans. We explore what it means to reframe masculinity—seeing strength not just in resilience and independence, but in emotional expression, vulnerability, and asking for help.
Together, we break down the pressures men face, how subtle shifts in behaviour can signal distress, and why increasing awareness through credible mental health information is essential in a world crowded by “bro-podcasts” and self-help misinformation.
We also highlight the unique challenges faced by veterans as they transition from military to civilian life, and the national push for a coordinated suicide-prevention strategy led by CMHA branches, Veterans Affairs, and the Canadian Armed Forces.
Listeners will walk away with practical tools for supporting the men in their lives—how to pay attention, start a conversation, keep it going, and stay grounded in your role as a friend, not a clinician. Because men’s mental health isn’t just a November topic—it’s a year-round commitment to keeping our communities connected, supported, and alive.
IG: @theuniversalradio
“Addiction isn’t a weakness — it’s the brain’s physiology being hijacked.” - Dr. Mohit Singh
With that powerful insight, Dr. Mohit Singh from Brick House Recovery Center joins Gurjeet on Well-Being Wednesday to break down why addiction happens, the signs to look for, and why some people are more vulnerable than others.
They discuss stigma in the South Asian community, the value of culturally informed care, and the growing supports available in Edmonton and across Alberta.
A concise, eye-opening conversation for anyone wanting to better understand addiction and mental health.
IG: brickhouserecoverycentre
IG: @theuniversalradio
Welcome back to Well-Being Wednesdays with Sogand!
This week, we’re diving deep into a topic many Canadians know all too well: seasonal blues, seasonal depression, and seasonal affective disorder (SAD). What do these terms really mean? How do shorter days, colder temperatures, and less sunlight impact our mood, sleep, and energy levels?
In this episode, Sogand breaks down the science behind these seasonal shifts, explores practical strategies to boost your mood, and shares actionable tips—from natural sunlight exposure to light therapy, sleep adjustments, and lifestyle changes. Whether you’re personally feeling the winter slump or supporting a loved one, this episode offers guidance to navigate these darker months with awareness, compassion, and care.
Tune in to understand your internal clock, optimize your environment, and reclaim your well-being—because even in the coldest months, your days can still shine bright.
IG: s0gand_ | wellnesswiths0gand_
IG: @theuniversalradio
Well-Being Wednesdays with Gurjeet: Men's Mental Health & November Reflections
Winter's here in Edmonton, and with it comes a reminder to check in-not just in with ourselves, but with the men in our lives. In this thoughtful and cozy episode of Well-Being Wednesdays, Gurjeet dives into the realities of men's mental health during Men's Health Month.
From braving the cold with her “sleeping bag coat” to unpacking how masculinity norms affect mental health, So lets the audience in on the significance of compassion, awareness, and simple acts of kindness. Drawing on the insights from bell hooks and real-life stories, she shines a light on the hidden struggles many men go through: from isolation and alcohol use to the stigma around seeking help.
It also includes an exercise in gratitude for those men who lift us up and those who may silently need our support.
Stay tuned for local mentions, including Some Rocks Now: The Weave—a unique Edmonton event worth checking out—and learn about counselling groups and resources like Momentum Counselling’s Anchor Men’s Group.
Let's break the silence, one Wednesday at a time.
IG: gurjeet_gilll
IG: @theuniversalradio
Join Sogand on this uplifting episode of Well-Being Wednesdays as we dive deep into the art and science of optimism. In a world filled with uncertainty, socio-economic challenges, and everyday stressors, how can we maintain hope and a positive mindset?
Drawing on neuroscience, cutting-edge research, and real-life experiences, Sogand explores practical strategies for cultivating optimism, even during difficult times. From the broaden-and-build model to actionable daily routines, learn how deliberately practicing optimism can improve your brain function, enhance problem-solving, and even boost resilience.
Whether it’s navigating personal hardships, societal stress, or simply seeking more joy in your daily life, this episode provides tools, insights, and encouragement to help you thrive—not just survive. Plus, enjoy musical interludes and guided reflections to make optimism tangible and accessible.
Tune in, embrace hope, and discover how small, deliberate actions can make life feel a little lighter every day.
IG: s0gand_ | wellnesswiths0gand_
IG: @theuniversalradio
In this thoughtful episode of Well-Being Wednesday, Gurjeet takes a deep dive into Truth and Reconciliation — unpacking the history, meaning, and ongoing impact of Canada’s residential school system and the Truth and Reconciliation Commission (TRC).
Through the lens of mental health and cultural understanding, Gurjeet explores how colonial history continues to shape Indigenous well-being, the importance of culturally informed healthcare, and how language, heritage, and intergenerational trauma intersect in healing.
You’ll also hear reflections on immigrant perspectives, gratitude practice, and why learning about Indigenous experiences isn’t just an act of remembrance — it’s a shared responsibility for all Canadians.
IG: gurjeet_gilll
IG: @theuniversalradio
"People often think that individuals use substances to get high, but really, they’re trying to take away the negative effects they’re feeling.” - Dr. Lovneet Hayer
In this episode of Wellbeing Wednesday with Gurjeet sits down with Dr. Hayer, founder and treatment medical officer at Brick House Recovery Center, to explore innovative approaches to addiction and mental health care in Edmonton. From the gaps in the public healthcare system to the first-in-Alberta in-home detox services, Dr. Hayer shares how Brick House is making treatment accessible, comfortable, and effective for individuals at every stage of recovery.
Learn about the importance of detox, the science behind withdrawal, and how personalized, evidence-based care is changing lives—right in the community where people live, work, and interact with their loved ones. Whether you’re curious about mental health, addiction recovery, or innovative healthcare solutions, this episode sheds light on a crucial topic that affects families across Edmonton.
Tune in and discover how each step in recovery matters.
IG: brickhouserecoverycentre
IG: @theuniversalradio
“People tell me I listen, I get things done, and I reflect their voices — that’s what keeps me going.” — Councillor Jennifer Rice
As Election Day approaches, Councillor Jennifer Rice joins us to reflect on her first term and her vision for the future of Ward Ipiihkoohkanipiaohtsi. From fiscal responsibility and smart spending to tackling major infrastructure challenges like 41 Avenue and Ellerslie Road, Rice shares how collaboration and community advocacy drive her leadership.
She also opens up about her journey as a first-generation immigrant in politics, the encouragement that inspired her to run again, and her commitment to keeping South Edmonton safe, connected, and thriving.
🗳️ Advance Voting: October 7–11
📅 Municipal Election Day: October 20
IG: jenniferriceyeg
IG: @theuniversalradio
We need to bring fairness, accountability, and inclusivity to every decision City Council makes." – Nicholas Rheubottom
Election season is here! With advance polls opening from October 7–11 and Municipal Election Day on October 20, it’s crucial to know who’s running to represent you.
On this episode of the Universal Radio Network, we sit down with Nicholas Rheubottom , a first-time candidate for Ward 10 in Edmonton, to discuss his background, vision, and priorities for the city.
Nicholas shares his journey—from working in land development and non-profits to running his own strategic planning firm—and how his diverse experiences have shaped his approach to public service. We dive deep into the issues that matter most to Edmontonians, including housing affordability, transit safety, community policing, neighborhood connectivity, and inclusivity. He also explains how his personal connection to Edmonton’s vibrant and diverse communities drives his passion to make a difference.
Whether you’re curious about Ward 10, looking for ways to get involved, or simply want to learn more about the candidates shaping Edmonton’s future, this conversation is packed with insights you won’t want to miss.
Vote informed this election! Follow Nicholas on Instagram at @VoteForNicholas
for updates on polling stations and ways to get involved.
IG:vote4nicholas
IG: @theuniversalradio
"I know the machinery of City Council, I know how things work—and now I want to take that next step forward and lead the city in a different way." – Tim Cartmell
In this episode of The Universal Radio Network, we sit down with two-term Edmonton City Councillor, engineer, business owner, and mayoral candidate Tim Cartmell, who is leading the Better Edmonton Party into the upcoming municipal election. With Election Day just around the corner, Cartmell shares why he believes Edmonton needs a shift toward safer streets, stronger fiscal management, and smarter infrastructure planning.
We dive into his campaign priorities of policy, safety, taxes, and building it better, while also tackling pressing concerns Edmontonians face—public safety, rising property taxes, uncoordinated construction projects, and the future of the party system in municipal politics.
Whether you’re still undecided or simply want to hear directly from the candidates, this conversation offers valuable insight into Cartmell’s vision for Edmonton’s future.
Advance polls open October 7, with Election Day on October 20.
IG: timcartmell
IG: @theuniversalradio
Edmonton is uniquely Edmonton. We’re not trying to be anywhere else—we’re building a city of our own.” – Councillor Keren Tang
In this episode of the Universal Radio Network, Councillor Keren Tang joins us as she seeks re-election in the upcoming municipal election on October 20th (advance polls open October 7th). She reflects on her past four years on council, the lessons she’s learned, and why she’s asking voters for another term.
From growth, property taxes, and transit to public safety, community well-being, and the city–provincial relationship, Councillor Tang shares her vision for Edmonton’s future and the priorities that will guide her next term if re-elected.
Whether you’re a longtime Edmontonian or a newcomer, this episode gives an inside look at how local government decisions impact daily life—and why participating in this election matters.
IG: @kerentangyeg
IG: @theuniversalradio
I want Edmonton to regain that pride and excitement I felt when representing this city—where businesses thrive, families feel safe, and opportunities abound for everyone." – Rahim Jaffer
Join us on Universal Radio Network, 97.9 FM, as we sit down with Edmonton mayoral candidate Rahim Jaffer live from Station Park. With over a decade of federal political experience and a deep connection to the city, Rahim shares his vision for Edmonton’s future.
In this candid conversation, we discuss:
- The current challenges facing Edmonton and the city’s potential for a comeback
- How leadership and coalition-building can create safer, more prosperous communities
- Supporting small businesses and fostering local economic growth
- Public safety strategies, including hiring more police officers and addressing homelessness
- Balancing tax cuts with essential city services
- Edmonton’s cultural richness, iconic festivals, and why it’s a great city to live, work, and invest in
Jaffer also shares personal insights, including his favourite local spots, festivals, and what makes Edmonton unique from his perspective as a father, business owner, and former MP.
📲 Got questions for Rahim? Text us at 780-566-0904, and we may feature them in our next interview.
IG: votejaffer
IG: @theuniversalradio
"Be mindful of how much light you’re taking in, particularly as you’re setting the tone to go to sleep.” - Sogand
In this episode of Wellbeing Wednesdays, Sogans unpacks the science of light, sleep, and motivation.
From the role of circadian rhythms and melatonin to how late-night scrolling impacts your brain and mood, we dive into the powerful link between rest and daily energy.
Drawing on insights from Dr. Andrew Huberman and other research, you’ll learn practical ways to protect your sleep, enhance motivation, and reclaim your time in the age of the attention economy.
IG: s0gand_ ,
wellnesswiths0gand_
IG: @theuniversalradio
Don’t give up on yourself before you’ve tried." — Adolyn Dar
Actor, writer, and mental health advocate Adolyn Darr joins us to share his journey from Calgary theatre to CBC’s Allegiance, his upcoming short film Tender Nahari, and his podcast Leveling Up Mental Health. Packed with inspiration, laughter, and insights on creativity, representation, and chasing your dreams, this episode is a must-listen.
IG:@adolynhd
IG: @theuniversalradio
This episode is dedicated to Suicide Prevention Day, a reminder of the importance of awareness, compassion, and open conversations about mental health.
We reflect on why this day matters, the power of checking in with ourselves and others, and the role we all play in breaking the stigma.
If you or someone you know is struggling, please remember—support is available, and you are never alone.
IG: @gurjeet_gill
IG: @theuniversalradio
"It’s not always about the numbers—it’s about adding value. One day you’ll find peace and gratitude in that.” – Ishini
In this episode, we spotlight Ishini, an Edmonton-based beauty and lifestyle creator whose journey is rooted in gratitude and authenticity. From her first major collaboration with JW Marriott to her vision of launching a skincare brand for deeper South Asian skin tones, Ishini opens up about the milestones, challenges, and dreams that define her path.
She reflects on her Sri Lankan heritage, the creators who inspire her, and the importance of building value beyond numbers. With honesty and warmth, Ishini shares how she’s shaping her identity in the content world while staying grounded in community and culture.
IG: @ishiniw
IG: @theuniversalradio
“The act of doing the makeup is fulfilling, but the way I make people feel is what makes it my calling.” – Sunita, CEO of Sen Studios
When you think of Edmonton’s beauty scene, one name always comes up: Sen Studios. In this episode, we sit down with Sunita, the powerhouse makeup artist, mentor, and CEO who has been shaping the city’s beauty culture for nearly three decades. From her early days at MAC in the 90s to building a community of artists through Sen Studios, Sunita shares the evolution of makeup artistry, the rise of inclusivity in beauty, and the challenges—and rewards—of helping people look and feel their best.
We dive into everything from old Bollywood glam icons, to the impact of TikTok on today’s makeup trends, to the delicate art of listening to clients and tailoring looks that reflect their true selves.
Whether you’re an aspiring artist, a beauty lover, or someone who just appreciates the power of transformation, this conversation will leave you inspired.
IG: @senstudios
IG: @theuniversalradio
Well Being Wednesday: Money & Mental Health
Money affects more than your wallet—it impacts your stress, self-worth, and happiness. Join Gucci as we break down money scripts, explore how financial pressure shapes mental health, and reveal research-backed insights on income and well-being. Learn practical tips to improve your money mindset, take control of your finances, and boost your emotional wellness.
Your money doesn’t define you—but your mindset can change everything.
Tune in every Wednesday at 97.9 FM!
IG: @gurjeet_gill
IG: @theuniversalradio
"Mistakes don’t define you." - Sogand
In this episode, Sogand dive into the science and practice of self-compassion — exploring why our inner critic shows up, and how to gently shift toward self-kindness. From naming your negative self-talk to harnessing the power of music, movement, gratitude, and random acts of kindness, you’ll learn neuroscience-backed strategies to rewire your brain for balance and resilience.
Sogand talk about the hidden impact of social media, why breaks are essential for creativity and wellbeing, and how even the smallest acts of kindness toward yourself can activate your brain’s reward centers.
Tune in for practical tools, uplifting reminders, and fresh perspectives to help you become your own ally in a world that can often feel too harsh.
IG: wellnesswiths0gand_ / s0gand_
IG: @theuniversalradio
We sat down with legendary Punjabi music icon Jazzy B and rising artist LillxJB during their visit to TURN as part of the excitement surrounding K-Days. In this candid conversation, they shared stories about their musical journeys, creative process, and what it means to perform for fans in Edmonton. They even opened up about their recent collaboration, offering insight into how the track came together and what inspired it. From career highlights to behind-the-scenes moments, this interview gives fans an inside look at their artistry and energy both on and off the stage.
IG: @jazzyb | @lillxjb
IG: @theuniversalradio
Have you ever noticed how the first few moments after you wake up can set the tone for your entire day? On this episode of Wellbeing Wednesdays with Sogand, we dive deep into the science of routines, mental health, and self-compassion, sharing practical strategies to help you start your day in a way that truly serves you.
Sogand explores the power of micro habits, from mindful phone usage and gratitude practices to visualization exercises, meditation, and even tending to plants. Learn how small, intentional actions can rewire your brain, create new neural pathways, and boost emotional well-being. She also discusses the importance of hydration, conscious caffeine consumption, and cultivating positive self-talk to prevent self-sabotage and stress.
Backed by neuroscience and practical research—including studies on neuroplasticity and the surprising effects of visualization—this episode is packed with actionable tips for anyone looking to improve their routines without guilt or pressure.
Listen to discover
IG: @s0gand_
IG: @theuniversalradio
"It’s a festival that connects us — one where everyone can feel included and part of the community." - Rob
"Our student base mirrors the diversity of Edmonton. That’s why this partnership just made sense.” - Scott
In this episode of Sapreet on the Universal Radio Network, we dive into one of Edmonton’s most beloved summer traditions — the Edmonton Heritage Festival, happening August 2–4 at Borden Park & Exhibition Lands.
Joining Sapreet are Rob, representing the Edmonton Heritage Festival, and Scott from Robertson College, this year’s presenting partner.
Together, they unpack the festival’s role in celebrating diversity, building community, and evolving with Edmonton’s changing cultural landscape.
From childhood memories and social media strategies to community collaboration and the power of volunteerism, this episode spotlights how the Heritage Festival goes beyond food and performances — it creates a space for cultural connection and inclusion.
Don’t miss this vibrant conversation about how one weekend can unite an entire city. And remember — admission is free, but bring a non-perishable item to support the Edmonton Food Bank!
IG: yegheritagefest
IG: @theuniversalradio
Wednesday Wellbeing with Sogand is your midweek pause for peace and presence.
Hosted by Sogand, this episode offers gentle, grounded conversations on mindfulness, mental clarity, and emotional balance.
Whether you're navigating stress, seeking stillness, or simply looking to reconnect with yourself, this podcast invites you to slow down, breathe deeply, and return to the present moment.
Tune in every Wednesday for reflections, tools, and mindful practices that nourish the soul and support your journey to inner calm.
IG: wellnesswiths0gand_
IG: @theuniversalradio
“We know what we want to say. We’ve been saying it. And it’s about time we start listening.” - Jr Rhodes
This week on TURNing the spotlight, Jr Rhodes steps into the studio — calm, sharp, and fully locked into his moment. Fresh off the release of his latest single “Coconut Skies” and the far from perfect EP, he’s not just dropping music — he’s speaking truth.
We talk growth, grit, and what it means to make art that doesn’t wait for permission. Tap in for a voice shaping the city’s sound — and maybe even the summer.
IG: jrrhodesmusic
IG: @theuniversalradio
"You are not helpless, and you’re not alone. You might think you’re just a little fish in a big sea, but your compassion and empathy are a gift to the world." – Sogand Zakerhaghighi
In this deeply grounded and relatable episode, Sogand Zakerhaghighi explores how constant exposure to negative news impacts our mental health and what we can do about it. She breaks down the psychology of fear-based media, shares personal strategies for finding joy in chaos, and empowers listeners with tools to reclaim their attention and energy.
From cognitive biases like negativity and availability bias to the soothing power of gratitude, art, and mindfulness, this episode is your reminder that you are in control. Tune in to learn how to stay informed without becoming overwhelmed, and how to reset your nervous system with small, meaningful acts of self-care.
IG: s0gand_
IG: @theuniversalradio
People know me as Jazzy B’s son. But I’m working hard every day to be known as LillxJB.” – LillXJB
In this exclusive episode, Sapreet turn it up with LilXJB, rising artist and son of legendary Punjabi icon Jazzy B, alongside his producer Gary and Alberta’s own Avi Sohal. The trio dives into the creative journey behind LilXJB’s debut album Forever & Never, released June 21st, featuring 15 heartfelt tracks that speak to pain, perseverance, and personal growth.
From favourite songs like “RR” and “Mama,” to reflections on carving out his own identity apart from his iconic father, LillXJB shares the highs, the hustle, and the heart behind his music.
Also in this episode:
- The story behind “RR” and Avi Soho’s West Coast vibe
- How Gary and JB built the sound together
- Family, fame, and finding your voice
- A preview of what’s next – including a potential deluxe edition and Jazzy B x LillXJB
IG: lillxjb , avisohal1 , garrysxthi
IG: @theuniversalradio
“What’s special about this country is you can be a practicing Sikh or a purposeful Muslim and a proud Canadian. None of our families came here to move to Alberta—we came because Canada offered us a promise.” – Naheed Nenshi
In this special election edition of The Universal Radio Network, Sapreet sits down with Alberta NDP leader and former Calgary mayor Naheed Nenshi for a wide-ranging conversation on the upcoming provincial by-elections, public safety, healthcare, education, and why he believes Edmonton-Strathcona and Edmonton-Ellerslie voters have a chance to send a powerful message to the provincial government.
From addressing rising crime in Millwoods to challenging separatist rhetoric and advocating for investments in schools and hospitals, Nenshi doesn't hold back.
Listen for candid insights, political clarity, and an urgent call to action as Nenshi explains why these by-elections matter more than you think.
IG: nenshi
IG: @theuniversalradio
It’s time to stop worrying about what people think and just be yourself. Let them love it or let them hate it — just don’t let it dim your light.” — Jonita Gandhi
In this intimate and empowering episode of Sapreet on The Universal Radio Network, we catch up with one of the most dynamic voices in global music — Jonita Gandhi. Fresh off a wave of creative momentum, Jonita opens up about her latest track “Beparwai”, set to release on Friday, June 13th. She shares the raw, emotional inspiration behind the song, the studio session that felt like therapy, and her evolving journey as a woman navigating the South Asian and global music industry.
From industry gender biases to embracing her full creative expression, Jonita speaks candidly about what it means to stop dimming your light and start owning your power.
A must-listen for music lovers, artists, and anyone needing a reminder to live unapologetically.
🎧 Tune in and turn it up.
IG:jonitamusic
IG: @theuniversalradio
"Partition didn’t just divide land—it fractured relationships, cultures, and collective memory. And that loss, that silence, still echoes through generations." – Ilham Mohamed
In this special episode of Wellbeing Wednesday, Gurjeet sits down with Ilham Mohamed—researcher, writer, and community advocate—for a powerful conversation on identity, cultural memory, and emotional wellbeing in South Asian communities.
From the often-overlooked contributions of Indian Muslims in Canada to the inherited silence left behind by Partition, Ilham reflects on how history lives within us—through language, food, film, and relationships.
The conversation then turns inward, unpacking the emotional dynamics between adult children and their parents in South Asian households—where love, guilt, and duty often coexist. Drawing on insights from mental health advocate Sahaj Kaur Kohli (Brown Girl Therapy), this episode gently unpacks the tension between tradition and personal healing.
This isn’t just a story of the past—it’s about how we carry it forward.
IG:ilhaam.nn
IG: @theuniversalradio
Burnout: From Breakdown to Breakthrough
In this episode of Wellbeing Wednesday with Gurjeet Gill, she dive deep into the five stages of burnout—from stress onset to full-blown habitual burnout.
Learn how to spot the warning signs, understand the mental and physical toll, and explore real pathways to recovery.
She also unpacks recent research on burnout across different demographics, including why young adults and women are reporting higher rates.
This episode is packed with insights, personal reflection, and practical tools to help you reclaim your energy, health, and peace of mind.
Resources, hotlines, and local counselling services are included.
IG: @gurjeet_gill
IG: @theuniversalradio
"We’re not just treating addiction or mental health — we’re treating people. That means addressing trauma, environment, identity, and purpose.” Dr. Lovneet Hayer
In this episode, Gurjeet sits down with Dr. Lovneet Hayer, addiction psychiatrist and co-founder of Brick House Recovery Center in Edmonton. Together, they dive into how this innovative center is reshaping addiction and mental health treatment through a bespoke, evidence-based model that treats the whole person, not just the symptoms.
From unique detox options to an intensive outpatient program that fits real life, Brick House offers a compassionate and comprehensive path to recovery. Dr. Lovneet Hayer shares the philosophy behind their care, the kinds of challenges they address (from alcohol and opioids to cannabis and trauma), and why individualized care is more important than ever.
Whether you're someone seeking support, a concerned family member, or just interested in how recovery care is evolving, this episode offers valuable insight into what it means to heal holistically.
Learn more or reach out: 780-244-2472 | info@brickhouserecovery.ca | brickhouserecovery.ca
IG: brickhouserecoverycentre
IG: @theuniversalradio
"I don’t just want to live—I want to thrive." - Harjeet Kaur
In this deeply moving episode of Sapreet on the Universal Radio Network, we sit down with Harjeet Kaur, a stage four rare blood cancer survivor, patient advocate, and public speaker. Harjeet shares her powerful story of diagnosis, isolation during the COVID-19 pandemic, and the challenges of navigating cancer treatment as a young immigrant in Canada.
Together, we explore the cultural stigma around cancer in South Asian communities, the importance of open conversations, and how hope and faith helped Harjeet transform her journey into a mission of advocacy and support for others.
From the heartbreak of a rare diagnosis to the milestone of her “re-birthday” after a life-saving stem cell transplant, Harjeet's courage and resilience shine through every moment.
This episode is an inspiring reminder that even in the darkest times, connection, empathy, and speaking out can be life-changing.
IG: hk_thriver
IG: @theuniversalradio
"This nomination isn’t just about me—it’s about every kid who’s ever felt like they didn’t belong in hockey. We’re changing that, together, as one." — Arjun Atwal
In this special episode, we sit down with Arjun Atwal, the founder of az1Hockey and a 2025 nominee for the Willie O’Ree Community Hero Award. This prestigious NHL honour recognizes individuals who use hockey to build bridges, foster inclusion, and inspire positive change, and Arjun is doing exactly that.
We dive into the impact of his program, which is empowering BIPOC youth across Canada through mentorship, representation, and access to hockey. Arjun opens up about the barriers he faced in the sport, how he's creating space for others, and why this nomination is bigger than just him—it's about a movement.
He shares what it means to be recognized on this level, the community behind him, and how you can vote daily to help bring the award home.
🗳️ Vote daily until Sunday at 11:59 PM!
🏒 Learn more at NHL.com/OReeAward
IG: @az1hockey
IG: @theuniversalradio
“I believe that art is healing. It’s a way to connect to people, a way to spread joy and love. I always say the three things I hope people think about when they see my art are connection, reflection, and joy.” - Imrin Sidhu
Today, we're sitting down with the incredibly talented Imrin Sidhu — a registered mental health nurse and self-taught Artist based in Edmonton — for a heartfelt conversation about healing, creativity, and community. Imrin shares the story behind her artistic journey, how her work in mental health intersects with her art, and the personal meaning behind her signature style of abstract florals.
We also dive into her exciting new collaboration with Kyle & Co. Design for the highly anticipated Bar Trove and retail space in downtown Edmonton. From navigating the vulnerability of sharing her first artwork to painting her very first large-scale mural, Imrin walks us through the challenges, inspirations, and emotional rewards of bringing a creative vision to life.
Whether you're an art lover, a dreamer, or someone curious about the power of community and self-expression, this episode is a must-listen
IG: @imrinsidhufineart
IG: @theuniversalradio
What happens when the hardest climb isn’t a mountain, but your own mind?
Mind Over Mountain follows Simran’s powerful journey of healing through mountaineering, where every step upward became a step inward. From battling the silent weight of mental health challenges in sports to standing at the edge of a summit—and of self-discovery—this podcast dives deep into resilience, purpose, and the mental terrain athletes rarely talk about.
Through raw storytelling, honest reflections, and conversations with fellow adventurers and mental health advocates, Mind Over Mountain creates space for the stories that matter most—the ones behind the medals, the records, and the peaks.
Simran isn’t just climbing for herself—she’s chasing history.
Her Goal: To become the youngest Canadian to climb the Seven Summits.
IG: @simransummits
IG: @theuniversalradio
" I wanna create a brand that's not defining someone by their curves or defining the way they look " - Annie Manjuran
In this exciting episode, Sapreet sit down with the incredible Annie, a true game-changer in the world of fashion, pageants, and entrepreneurship. Annie takes us on a journey through her remarkable achievements, including being named one of the Top 75 Immigrants in Canada and the only woman entrepreneur from Edmonton on that prestigious list. With a passion for diversity and inclusivity, Annie discusses how she’s transforming Edmonton’s fashion scene and providing a platform for new, talented designers.
We dive deep into the unique vision behind Ambry, Annie’s luxury fashion brand that makes high-quality silk kaftans and accessories accessible to all, and how she’s making waves in both local and international pageants. From creating jobs to supporting local talent, Annie’s commitment to Edmonton shines through, as does her mission to elevate the community through fashion.
Discover her thoughts on the future of fashion, the importance of capsule wardrobes, and what inspires her designs. Plus, hear about the upcoming international pageant she’s now hosting, and why Edmonton is the city to watch for fashion innovation.
Tune in for an inspiring conversation that celebrates culture, inclusivity, and entrepreneurship, and be sure to keep an eye on Ambry this summer for stunning new collections!
IG: @ anniemanjuran_official
IG: @ theambaries
IG: @theuniversalradio
Podcast Episode: South Asian Singles Night – Love, Laughter & Connections
In this episode, we're diving into the vibes of South Asian Singles Night—an exciting event designed for singles aged 25–35 to connect, mingle, and spark something special. Taking place at Enigma Bar and Kitchen Ltd. on Thursday, May 22, 2025, at 7:30 PM, this night promises great music, engaging conversations, and a relaxed atmosphere where love might just be in the air. Whether you're seeking romance or new friendships, tune in to hear what makes this event the perfect setting for genuine connection. Let’s talk dating, culture, and the magic of meeting like-minded people in real life!
IG: @custommadematchyeg
IG: @theuniversalradio
Turning It Up with Tarsem Jassar – Guru Nanak Jahaz
Tune in to this exciting episode of Turning It Up as we chat with Tarsem Jassar about his role in the movie Guru Nanak Jahaz. Hear about his experience working on the film, the message behind it, and how it brings Guru Nanak’s teachings to life on screen. If you’re into inspiring stories and want to learn more about Tarsem’s journey, this one's for you!
IG: @theuniversalradio
Wednesday Wellbeing with Gurjeet Gill – Episode: Let's Talk About Bullying
In this powerful episode of Wednesday Wellbeing, host Gurjeet Gill explores bullying's impact on mental health, personal development, and community well-being. From schoolyards to workplaces, bullying takes many forms, and Gurjeet shares insights, personal reflections, and thoughtful strategies to help recognize and respond to it.
Whether you're a parent, student, educator, or simply someone who cares about creating safe spaces, this episode offers a compassionate and informative perspective on how we can all take part in putting an end to bullying.
IG: @theuniversalradio
“I know that's a thing where sometimes you have days where you don't want to post. And, you have to know how you deal with that creative block or burnout when it comes to content.Cause it's a lot of work, a lot of creativity. Our minds never switch off, even when we're walking down the street, our minds constantly thinking about how we can pivot this into content creativity..” -Suvi
Suvi Sharma, known online as indianitgirl, is a multifaceted Indian-Canadian creative based in Edmonton. She is a model, content creator, entrepreneur, and advocate for diversity in the fashion and media industries
At the beginning of their sit down, Sapreet talks to Suvi and congratulates her on officially being an entrepreneur (0:00), Suvi then goes more into her background, digging deep into her character (1:12), how being one of the few brown female social media content creators in Edmonton has been, and the experience of it all (2:15), at what point did Suvi realize she wanted to get into content creation and becoming an entrepreneur (3:00), the story of opening up her first business (4:00), advice she would have for girls out there also thinking about getting into the space she works in (6:00), how she feels supported by her community (8:25), where she gets her inspiration for her content on all her socials (8:50), if she ever feels like she has a sense of responsibility for the content she is producing into the community (11:20), the tools she used to become successful in her space (14:20),
IG:@indianitgirl
IG: @theuniversalradio
“ Take some time out before the sun sets today. Just look up at the sky and appreciate that there's not as much snow on the ground as much anymore..” -Gurjeet
Wednesday Wellbeing is your midweek moment to pause, reset, and refocus.
Each Wednesday, we bring you episodes packed with practical tips, mindful moments, and inspiring stories to help you take care of your mental, physical, and emotional health. Whether it’s stress relief, self-care routines, nutrition advice, or simply finding balance in a busy world, this segment is your go-to wellness check-in.
At the beginning of their sit down, Gurjeet introduces Ravia, her co-host, and gives a brief description of who she is (2:00), they talk about addiction and that can be an upsetting topic (3:37) , how do they approach these conversations about addiction(4:00), the different types of addiction (6:17), how these substances affect us, especially when use of these substances becomes addictive and has a negative impact on our lives (8:07) introducing Robbie,from Astra, the Punjabi alcohol resource, talking about the effects of alcohol on the body (11:25), how does substance use disorder affect people's social lives, especially in the South Asian diaspora (15:35), what addiction does to the people around you (17:12), how can we have access to resources and statistics about it? (19:08), what is relapse and what does it mean for people who are trying for recovery (20:34), what to do in situations of peer pressure (22:02), ways in which the South Asian community can help heal us (26:50), if people wanted to find more information about this kind of stuff, where could they reach out (34:34),
IG:@ rararavia
IG: @theuniversalradio
“There's so much that relies on people having that home, having that equity one day to be built up. The economy itself, what the liberals have done with inflation, taxes,, what that's done to businesses, that's all gone up and has hurt our economy and crime” -Tim Uppal
Tim Uppal is a Canadian politician and the current Member of Parliament (MP) for Edmonton Mill Woods, Alberta. He serves as the Deputy Leader of the Conservative Party of Canada and the Official Opposition, a role he has held since September 2022 alongside Melissa Lantsman .
At the beginning of their sit down, Sapreet talks to Tim about his brand new riding (1:30), his perspective on how all the parties are distinguished from each other (2:23) ,how he feels the PC Party will do things differently in order to tackle inflation (3:55), what specific impact would repealing the carbon tax have on affordability for Canadians, and also what would replace it to address climate concerns (7:17), if he thinks there will be any alternative tax implemented by the PC (10:14), how would his party support oil and gas while focusing on diversification in the market as well in Alberta (10:40), how are we protecting all burdens if there is a potential economic slowdown (13:05), How is he ensuring international students hat regardless of what their status in Canada is, that they feel safe when they're in Canada (18:09) his thoughts on how do we get more younger people to actually go and practice their right to vote this federal election? (21:13), and finally , what are some ongoing concerns he has heard from the community? (23:43),
IG:@timuppal
IG: @theuniversalradio
“When the economy is better, when the business is doing better, I don't want to use our residents, our citizens come to Whyte Avenue and to join our life which makes things even better.” – Councillor Jennifer Rice
Jennifer Rice is a member of the Edmonton City Council. She was elected on October 18, 2021, and officially took office on October 26, 2021. Rice is among the first visible minority women to serve on Edmonton’s City Council.
Before her election, Rice had a diverse professional background, including roles as a university professor specializing in mathematics and higher education, as well as positions within the provincial government focusing on financial management, infrastructure planning, and community safety initiatives
At the beginning of their sit down, Rice and Sapreet talk about her history in China and what it was like moving here leaving all that behind (1:13), how she feels her previous career supported her to get where she is today in our city (2:40), what feedback has she been getting from her constituents of what they're hoping to see (7:12), if she feels she is still pushing boundaries to get her voice across in rooms (10:31), what Rice is hoping to see in this upcoming election when it comes to candidates (13:35), if there was any personal experiences in her life that made her feel like that she would give back to the community? (16:30), and finally her reasoning to give back to her community, was it like a motherly instinct or her experience in Edmonton (19:20),
IG:jenniferriceyeg
IG: @theuniversalradio
“Social media makes our lives and jobs easier. Collect information, instant access to family members, instant communication. But on the flip side, scammers also use social media through ad listings.”- Detective Scott Abbott
Detective Scott Abbott is a member of the Edmonton Police Service (EPS). He truly believes that education and prevention are crucial to our fight against fraud and scams and actively promotes these within our city.
At the beginning of their sit down, Abbot and Sapreet talk about Fraud Prevention month and what is entails (1:01), the different scams going around the city (2:25), what exactly are romantic scams (3:31), the details of employment scams (5:55), why does Abbot feel there's such a hesitancy for people to come forward if they become a victim of a scam (8:47), if there is any correlation with the figures or the rise of scams with the number of newcomers (10:11), what steps should people be taking after or even to protect themselves or once it's actually occurred (10:56), how identity theft plays a part in scams (12:12), discuss his new podcast ‘The Con Job’ (12:30), and finally if there a certain age demographic that we're seeing more scams in (12:25)
IG:@edmontonpoliceservice
IG: @theuniversalradio
“ Doing that in a fun environment only works harder towards silencing the stigma towards mental health. It's not a negative thing. We can do it in a positive and fun way. We can do it together in a fun atmosphere." - Arjun Atwal
"Break the Silence" is an initiative in Edmonton focused on raising awareness about domestic violence and supporting victims of abuse. The campaign seeks to create an open dialogue around the issue, encouraging individuals to speak out, support those in need, and foster a community where domestic violence is no longer tolerated in silence. It may include events, educational programs, and support services designed to help individuals who are experiencing abuse and to bring attention to the need for social change." - Susie Randhawa
At the beginning of their sit down, Sapreet talks to Susie and asks her to introduce herself a bit more to the audience (1:00), Arjun is then also introduced briefly as he has already made an appearance (2:30), they discuss how south asian mental health hasn’t been touched on recently (4:00), How has the trajectory or possibly the boundaries being pushed when it comes to self Asian mental health (4:30), when it comes to South Asian stigma around mental health, how have they seen that evolve over the past few years (5:43), How has the support of the community in general help support causes such as breaking the silence (6:45), how Susie has seen the power of community play a role in mental health (8:11), how was the Breaking the Silence event last year and how would they measure the success when it comes to these events (9:00), the focus on Break the Silence (10:38), , how they are hoping upcoming generations are able to further understand mental health and have these conversations and break that stigma that exists in our community (16:00), and finally how this years event is happening at the West Edmonton Water Park and the details of the event (18:04),
IG: @breaksilenceab
IG: @theuniversalradio
“Time has never been ours, or limited. And in a lot of cultures and traditions, they made us feel bad to use time to be ourselves. Giving yourself permission to use that time will do wonders for your mental health if you keep it up.” - Dr. Sogand Zakerhaghighi
Dr. Sogand Zakerhaghighi is a mental health professional and educator based in Edmonton, Alberta. She holds a Doctor of Philosophy, a Doctor of Theology, and a Master's in Counselling.
As a trauma-informed specialist and community strategist, she integrates her extensive academic background into her practice.
At the beginning of their sit down, Sogand and Sapreet highlight her throughout her career, and further discuss how her work impacts others (2:37), how therapy plays a role in becoming a better person, and changing the narrative of being open to therapy (6:00), how important the healing process for a person and how people handle the process differently (8:44), How cultural values and generational trauma play a role in mental health perception (10:24), what advice would she give them to start this conversation even when it comes to loneliness (12:05) ,anything that she can suggest for the listeners that they can incorporate into their daily lives (22:00), discussing if it is necessary to go through the process of having a journal, jotting it down, or thinking about it and just reflecting on our day (26:24), how important gratitude is in our day-to-day lives (30:24), and finally discuss her event with Skillcity (34:10)
IG:s0gand_
IG: @theuniversalradio
“I’ve never really felt like an outsider. The community has always been generous, and i really see the community as the strength as where positive change can come from” - Karen Tang
Karen Tang serves as the City Councillor for Ward Karhiio in Edmonton. She is a public health advocate and community organizer, she brings a wealth of experience from her work in public health, community development, and human-centered design.
At the beginning of their sit down, Karen and Sapreet highlight her background and her experiences before being a city councillor (), how women can change the narrative around the table (8:05) how important the connection with her daughter is, how someone can get their name forward so they can follow in her steps (10:05), discuss about the municipal elections and gender equality (16:05), the steps it took for Karen to get where she is right now, and how u can build your own path (22:10) and how it plays a part in guiding her daughter through life (30:00)
IG:kerentangyeg
IG: @theuniversalradio
IG: @theuniversalradio
David Bhatti, Candidate in the running to be the Conservative Member of Parliment for Edmonton Southeast
IG: @theuniversalradio
“By being able to access international, it opens up opportunities to trade, for business, and tourism” – Adrian Warchola
Adrian Warchola is the Director of Air Service Development at Edmonton International Airport where he has accumulated over 10 years of experience.In his role, he leads initiatives aimed at enhancing air service offerings and developing partnerships within the aviation sector. Warchola is recognized for his ability to manage projects effectively and foster collaborations that benefit the airport and its stakeholders.
At the beginning of their sit down, Adrian and Sapreet highlight his role with the Edmonton International Airport (1:34), discuss the numbers after covid and highlight expectations moving forward (2:55), discussed multiple different flights including Houston and London (5:25), talk about reasons for not having specific direct flights (7:00), the possibilities that flight connectivity can open up for YEG (8:12), discuss more about the”YEGwantsmore.com” (9:33), how they can measure the success of the campaign (10:52), discuss how they can show the community can show their support and how it affects the campaign (12:54)
IG:awarch
IG: @theuniversalradio
“I always feel proud of the young ones. And it feels great when they reach out to you. Our music has taken to a different level now. Collaborations and artists crossing each other and it's good. “ -Jazzy B
Jazzy B is a popular South Asian artist known for his contributions to Punjabi music. His musical career blends elements of traditional Punjabi folk with contemporary sounds like hip hop, R&B, and dancehall, which has made him one of the leading figures in Punjabi music worldwide. Throughout his career, Jazzy B has collaborated with many prominent artists from both the Indian and international music scenes. His fan base spans across India, Canada, the UK, and other parts of the world, particularly in the Punjabi diaspora.
At the beginning of their sit down, Jazzy and Sapreet talk about his nominations for the 2025 Juno’s (1:50), discuss how there couldn’t be a Juno south asian award without him (2:35), how his song “COOLIN” came to be and his collaborations on the track (3:58), what Jazzyb is hoping to see when it comes to the canadian south asian music scene (6:05), any news on a potential collaborations in the future (7:49), discuss his newest album “Cobra” (8:55), what he currently has in the works for 2025 (10:48), and finally, any plans to come to Edmonton (12:45),
IG: @theuniversalradio
“Consistency is key and just keep doing what you’re doing and it will get noticed” – Jonita Gandhi
Jonita Gandhi is an Indian-Canadian playback singer known for her versatility in Bollywood, Tollywood, and independent music. She was born on October 23, 1989, in New Delhi, India, and raised in Canada. Jonita gained popularity through her YouTube covers of Bollywood songs before making her playback singing debut in 2013 with A.R. Rahman’s Chennai Express title track. Beyond playback singing, Jonita is known for her live performances, collaborations with artists worldwide, and her influence in the indie music scene. Her smooth vocals and ability to adapt to different genres have made her one of the most sought-after singers in the Indian music industry.
At the beginning of their sit down, Jonita and Sapreet highlight her successes through 2024 and 2024 while releasing her new single ‘Channa’ (0:45), discuss the possibility of any future collaborations this year (1:28),her feelings of the new category honouring south asian music (1:55), her feelings on Canada’s support on emerging artists (2:25), her take on south asian canadian music and what the future i (3:56), any news on a potential tour in Canada (5:25), her feelings on how we can support more women in south asian canadian music (6:42), how many look up to Jonita’s success and her advice for emerging artists (9:08), discuss her newest track ‘Channa’ and the inspiration behind it (10:39), they discuss any singles or EPs in the works soon (13:34), and finally what part of Canada she is from (14:46)
IG: @theuniversalradio
“Well the primary goal for Alberta is to working with the Alberta Medical Association to really make sure that first of all we keep the great doctors that we have here, the great family physicians and real generalists that we have, and also to make sure we are an attractive place for other doctors because we are a growing province that we need more physicians. We want to make sure we are competitive, paying competitive wages so that others from other places see
us as an attractive place to come and practice.”- Minister LaGrange
Minister LaGrange is a Canadian politician serving as the Minister of Health for Alberta since June 9, 2023. She was first elected to the Alberta Legislature in 2019 as the Member of the Legislative Assembly for Red Deer-North and was re-elected in 2023. LaGrange served as the Minister of Education before her position now.
At the beginning of their sit down, LaGrange and Sapreet talk about the primary goal for Alberta when talking about the compensation model (1:00), discuss the possibility of attracting and recruiting physicians from other countries (1:50), how the new compensation model benefits family physicians practicing in Alberta (3:24), How the new compensation model supports family physicians in rural areas and those providing inpatient care in hospitals (5:18), and finally discuss how this model is going to be working and what we can expect in the spring of 2025 (7:44)
IG: @theuniversalradio
On this episode of TURNing it up with Ezu, Sapreet talks to Ezu about his latest release Visions, the inspiration behind this album, and which tracks he enjoyed creating the most.
Ezu shares his thoughts on his favorite collaboration so far, his thoughts on working with The Prophec, and what to expect in 2025.
@ezuworld
IG: @theuniversalradio
You’re turning it up with Sapreet, making it big as a music artist is always the goal. The steps taken to get there vary from person to person. It's not always about the ending, but the journey it took to get there.
Emerging artists may have stories on the challenges of navigating the art world, the influences of role models in their pieces, and how the hope of making an impact through art
In this week's podcast, I had the chance to speak with KhoslaRaghu, a duo right out of Delhi, about how successful 2024 was for them and share their personal journey, creative process, and the inspiration behind their unique style.
@khoslaraghumusic
IG: @theuniversalradio
You’re TURNing it up with Sapreet, and the world is filled with unnoticed talent.
Especially in the music scene where there are artists that deserve the credit and praise they
deserve, but don’t have the space to get recognition.
Building up your music career by finding personal style and gaining valuable experience is
part of the process. Looking forward to the future and planning out different song releases
creates a path for you to connect with your fans
I had the chance to sit down with upcoming artist Dikshant, a music artist from Mumbai, who just
recently came off a successful 2024 journey. He discusses his music career on how it has
evolved over the past year, and how he plans to move forward in his music journey.
@dikshantmusic
IG: @theuniversalradio
On this episode, we have the opportunity to sit down with His Lordship Mayor Amarjeet Sohi and recap the year 2024.
We discuss the cost of living, housing affordability, mental health, public safety, homelessness and so much more.
IG: @theuniversalradio
You’re turning it up with Sapreet, Edmonton hosted Mrs. Canada 2024.
As one of Canada’s top beauty pageants, this glamorous event is affiliated with prestigious international events like Mrs. World, Mrs. Universe, and Ms & Mrs. Earth.
But Mrs. Canada is more than just a competition—it’s an inclusive platform that celebrates women from diverse backgrounds and from all over the country, as they take the stage with poise empowering them to showcase beauty, talent, intelligence, and more.
During the event, I had the chance to talk with a few of these beautiful women and the unforgettable experience they could look forward to with Mrs. Canada 2024.
IG: @theuniversalradio
During an event in Edmonton on November 20th with the Edmonton Chamber of Commerce, the Alberta NDP leader Naheed Nenshi addressed the Edmonton Business Community, tune in here to hear what he had so say.
IG: @theuniversalradio
You’re turning it up with Sapreet, at Edmonton Fashion Week.
Held at the LAST Modern Event was a celebration of innovation, artistry, and the unique fashion
spirit that makes Edmonton a hub for fresh, bold talent.
I got the chance to chat with some of the passionate models, brilliant designers and the wonderful people who work behind the scenes to bring this amazing showcase of new fashion to life.
Until next time, keep creating, keep inspiring, and as always, stay stylish as you keep Turning it up with The Universal Radio Network.
IG: @theuniversalradio
"My uncle took me to the racetrack at Northlands for my 10th birthday. I won nine out of ten races and thought 'wow' what an easy way to make money.'"
- Frank Fontana
In this episode of TURN Sports, Muneeb is joined by Frank Fontana to talk about the 95th Canadian Horse Derby, derby races in general and more!
A true aficionado of the horse racing world and hailing from Edmonton Alberta, Frank Fontana's passion for the sport began at the age of 12 when his Uncle treated him to a day at Northlands Park. Fontana’s knowledge in the sport ranges from thoroughbred to harness racing, and he has also become a trusted source of insight through his longstanding column known as ‘Frank’s Favourites’ featured in the Edmonton Sun. With nearly 15 years of experience in the saddle, Frank has inherited the mantle from the legendary Gary Cooper, guiding racegoers with his selections.
IG: @theuniversalradio
In this episode of TURN Sports, Muneeb is joined by Fellow sports fanatics Randy and Ayanle to discuss the NFL, NBA and more!
These men of mystery might sound familiar if you're in the Edmonton sports community, though they kindly asked that we didn't share their socials or affiliations.
IG: @theuniversalradio
"One thing I've appreciated is, I'm at the same table, it's not a different table for the women's division."
- Amrit Ghuman
In this episode of TURN Sports, Muneeb sits down with Sonny Sekhon and Amrit Ghuman of the Punjabi Elite League to discuss ball hockey, the NHL and more!
Sonny Sehkon is a board member for the Brick Initiational Tournament, ex-clothier and founder of the Free Play for Kids program, which provides free sports programming for families in need. He's also known for his work in the Punjabi Elite League. This is Sekhon's second time as a guest on our show, but now he's joined by Amrit Ghuman. Ghuman has played in the Women's Ball Hockey league in Edmonton for years and joined Sekhon in the Punjabi Elite League to help form a women's division.
Note from the Editor: There were some technical difficulties with a mic during an early portion of the interview, I did my best to fix the audio.
IG: @theuniversalradio
"There's only so many times in your life that you might get to play for something bigger than yourself."
- Lawrence Dushenski
In this Episode of Turn Sports, Navin and Muneeb are joined by Coach Lawrence Dushenski to chat about Olympic Basketball, coaching for sports and more in his third time guest appearing on our podcast, bringing him into contention with Lali Toor of APNA Hockey for our most recurring guest.
IG: @theuniversalradio
"You don't have to play the game, to love the game."
- Lali Toor
Tanroop sat down with a couple members of APNA Hockey to discuss hockey's relationship with the South Asian community and so much more including team management, nepotism in sports, the Utah Hockey Club and people who should be inducted into the Hockey Hall of Fame as Builders in the longest episode of TURN Sports since May.
IG: @theuniversalradio
"Something I've noticed is a lot of people don't really have a brotherhood. It's a group of friends where there's a time and place to joke around, but when it really hits you it's like 'where is that brotherhood that will guide me and support me through all this stuff,' right?"
- Muhk
In this episode of TURN Sports, Muneeb takes the reigns and is joined by the guys from The Modern Brown Men podcast where they discuss mental health in the South Asian community, inspirations for their podcast and their relationship with sports.
They start by giving a description of the Modern Brown Men Podcast and discussing the initial hesitation (3:04). They then discuss why they started the podcast (3:54) and how long they've been at it (6:34). This leads into a conversation about their quick success (7:48) and inspiration they took from other creators (9:36).
The conversation then turns to their relationship with sports, starting with high school basketball (12:04), eventually turning to Muhk's journey to becoming a Punjabi commentator (13:57). It then turns to how important Punjabi commentating is for getting South Asian people more interested in these sports (16:21). Then they discuss the potential the Stingers have going forward (23:33) and who they think is the best player/best play (26:08). The topic then moves on to discussing the NBA and their favourite teams (28:42).
They then discuss Ikem's journey into sports commentating in Punjabi (30:15), leading into a discussion about Edmonton's sports community, focusing on soccer (32:24). They then chat about Ikem's work as a Stingers player liaison (34:00) and his failure to get into the NBA (36:02). Which then leads into a discussion about becoming an agent for new players (37:25), ending off talking about NIL (39:57).
IG: @theuniversalradio
"When you build a team, you want people with different perspectives. I'm focused on one thing, but I want Tan to be focused on other aspects."
- Lali Toor
In this episode of TURN Sports, Navin sits down Lali Toor, Tan Virring and Tanroop Mahal from APNA Hockey to discuss ball hockey, the NHL and the importance of varied perspectives in the sports community.
They begin by asking Tan Virring about her experience joining APNA Hockey (1:32) and then move into her personal journey with hockey (2:21). After that Virring talks a bit about her experience with ball hockey and the volunteer work she's been doing around it (5:14). This leads into a conversation about the various ball hockey leagues, starting at Masters (in Virring's case) and going all the way to Worlds (6:06). Finally leading into a conversation about the many layers of the sport (7:28) as well as the cost of getting into it and how easy it is to get into it locally (8:43).
Virring is then asked what she's most excited for and what she seeks to change (9:43). Toor then jumps in to describe the importance of the different perspective Virring brings to the table (10:57) and discusses the future of APNA Hockey a little bit (12:52).
The conversation then turns to the Oilers (14:20). After the Oilers talk, they talk a bit more about APNA Hockey (22:35), take a short detour into talking about Olympic ball hockey (23:07), and return to talk about future events APNA Hockey is part (25:40). They end off the show by talking about what's missing on the women's side for ball hockey (27:48).
IG: @theuniversalradio
“Your attitude marks your altitude. If you have the right attitude, you’ll go higher, if you don’t, you’ll be stuck wondering why you’re standing in the same place ten years later.”
- Will Strickland
In this episode of TURN Sports, Navin sits down with Will Strickland to chat about Full Court 21 and how sports can unite us.
They start off the show with a personal intro from Will (1:17). They then get into talking about Full Court 21 (4:00), including their children's programs (5:58), women's and indigenous initiatives (6:23), some rules changes (7:49), Prizes (8:54), the All-World Champions (9:19) and their work in Japan (10:57). They then talk about how basketball has become a global game (11:31) with 1-on-5 tournaments and taking hold of your future (12:13).
Navin then asks about cookies, a recurring topic and we learn about some basketball terms relating to it (13:21). Will then talks about how Full Court 21 has influenced a number of communities (14:09) that moves into talk about sneakers and their place in basketball culture (15:12). After a long chat about sneakers, Navin asks Will about his basketball career (18:38), before returning the discussion to Full Court 21 (20:07) and the importance of playing the community (22:56). They talk about a few successful street ballers (24:15) and those who've become the All World Champs (25:56). They then talk about plans for the future and other reasons to join in on the game (28:18).
Moving away from Full Court 21, Will gives Navin a nickname (31:38) and starts a discussion about Navin's own ventures (32:47). They end off the show talking about the Olympics (33:49).
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"It's funny. I saw some clips of Lebron training with his two sons a few weeks ago and his sons were training with an NBA ball and Lebron was training with a FIBA ball. Just trying to get used to the feel of it and the leather pattern and everything. It makes a big difference."
- Lawrence Dushenski
Navin sat down with Lawrence Dushenski, a basketball coach and owner of the YEG Hoops social media accounts. They talked all things basketball, from the Olympic exhibition matches to NBA trades.
They started by talking a bit about the sweltering weather in Edmonton these past few days (:30) but quickly moved on to talking about the Canada vs. USA exhibition match that happened on July 10 (1:40). After a recap and discussion on that, they moved on to talking about Olympic Basketball (5:19) including the differences between the NBA and FIBA (8:40) and the likelihood of Canada's team going far (10:00). Lawrence was dubbed an honourary "Basketball Co-host" (13:45) before they moved on to talking about changing Olympic rosters in the face of injuries (14:10). They then chat a bit more about Olympic basketball (15:03) and who they'd have as their starting five (19:13). After coming back from a break, they have a short aside about desserts and food (28:55) before moving on to NBA Trades (31:42). The episode ends off with a discussion about how much Brony James is going to play in the coming season (44:25).
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“It’s funny because I hate the five-year question, like where do you see yourself? I think it’s good to have goals, like I want to have a house in five years or what ever you want to accomplish is great. But you never now if a pandemic’s going to happen. You never know if you’re going to get married like I did.”
- Dhanung Bulsara
Dhanung Bulsara (aka D) is a quadruple threat digital host, event emcee, in-game host and broadcaster who's one of the co-founders of Vutsup Media. He joins Navin to discuss the world of sports journalism and content creation, his personal journey into that industry and where he sees himself in the future.
Starting off their conversation, D and Navin talk a little bit about D's current work with the CEBL and his companies (2:26). After that, they chat a bit about D's personal journey into the sports broadcasting industry and if this is where he thought he'd end up (3:53). Then Navin askes him about his favourite sport and gets a rundown of his history with said sport (6:01). After this, Navin asks a bit about his favourite parts of the job and they chat about his videography work (8:03). This leads to them talking about what sports documentaries they'd make if they had the budget (10:41).After coming back from a break, they talk a bit about amusement parks (13:01) and their favourite movies (14:24) before getting back into talking a bit about D's career and where he wants to go moving forward (15:18). After that, Navin asks D about his sports event bucket list (16:41) which leads into a conversation about the WWE after Westlemania is brought up (17:50). After they wrestling talk, they talk a bit about the Jake Paul vs. Mike Tyson fight (20:59) before moving on to Olympic basketball (21:35) and end some discussion about Lebron and Brony James (26:44).
IG: @theuniversalradio
“I have been so fortunate in my life to have people that have been so influential… starting with my father, to my high school coach, to my college coach, all who became dear influential mentoring friends that have impacted me throughout my entire life, so I am a very lucky person.” - Paul Sir
Paul Sir is the host of The Basketball Show on Sports 1440, and a former basketball player and coach, and he joins TURN Sports host Navin Ramharak to discuss all things basketball and sports, including how Paul and Navin initially met, Paul’s journey in basketball, the Hoops City 3-on-3 event in Edmonton, NBA talk, Tennis talk and much more in this episode.
At the beginning of their discussion, Paul and Nav talk about how they first met and the initial opportunity that Paul gave Nav on the Concordia Men’s Basketball Team (1:54), any possible highlights in his basketball career that Paul has found memorable (4:29), what would be his dream for the game of basketball and the type of impact Paul would like to leave (8:33), how Paul would feel if he had the opportunity to play on the same team as his son like LeBron James will be with Bronny James (11:16), a breakdown of Hoop City event in Edmonton (14:50), how Jimmer Fredette’s game will translate from 5-on-5 to 3-on-3 play (18:49), and what 3-on-3 basketball is and why Paul believes it’s important for the next generation to know about and participate in (21:00). Next Paul and Nav chat a bit more about Hoop City and how listens can learn more about it (24:31), which NBA players Paul would like to see participate in 3-on-3 hoops (26:40), if there is a set league in the world where athletes can earn a salary playing 3-on-3 (28:08), which other sports Paul followsand is a fan of (30:11), what Tennis events Paul has attended (31:19), if he has seen the recent Roger Federer documentary (33:40), and if he is a fan of Rafa Nadal (34:42). Finally, Paul discusses what sporting events are on his bucket list (35:43), what excites him about the NBA offseason (37:02), thoughts on Nikola Jokic (39:28), and the difference in developing players in North America and in Europe (41:14).
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“There is a community for basketball in Sherwood Park, and so what we’re doing with Shoot 360 I think is really going to be that catalyst to get more kids to step into basketball as their first sport, as opposed to soccer or hockey as they would traditionally in Sherwood Park,” - Jake Svenningsen
Jake Svenningsen is a dedicated basketball coach from Sherwood Park who has been coaching since he was 16 years old. Jake played for the Concordia Men’s Basketball Team from 2020 to 2022 and also founded Spotlight Athletic Development, where he has run successful basketball camps in Sherwood Park. Jake now coaches at Shoot 360 Sherwood Park, the first and only Shoot 360 facility in Canada, where he continues to inspire and develop young athletes with his innovative coaching techniques. Jake joins TURN Sports host Navin Ramharak to discuss his basketball career, the basketball scene in Sherwood Park, what Shoot 360 is, different sporting experiences growing up and more in this episode.
At the beginning of their discussion Jake and Nav talk about Jake’s playing career and whether the playing days are over (2:41), a brief description of who Jake is (3:34), the basketball scene in Sherwood Park (4:38), his college basketball career (5:43), what Shoot 360 is (6:46), how the membership works at the facility (11:26), and if Shoot 360 is found in other countries as well (13:54). Next Jake talks about his best sporting experience growing up (15:33), what sporting event is on his bucket list in the future (17:27), how it feels seeing the Oilers in the Stanley Cup Final (18:49), his X-Factor for the Edmonton Oilers in their series against the Florida Panthers (20:34), what a game night looks like for Jake when the Oilers are playing (21:56), some NBA talk (22:49), how team Canada will do at the Olympics (23:48), and finally, Jake’s NBA Finals prediction (24:41).
IG: @theuniversalradio
“One thing that I have learned is to outwork everyone… if you can be the hardest-working guy in the building then you will find a place because somebody will see that because on the football side, it’s can you work hard and can you figure stuff out… because if you can then those opportunities will come,” - Shahbaz Dhillon
Shahbaz Dhillon is the Manager of Football Operations for the Edmonton Elks, and an Oakville native, Shahbaz attended and earned an Advanced Diploma in Sports Management from Humber College in 2016. Now in his second season with the Elks, Shahbaz brings a wealth of knowledge and a unique perspective to Football Operations after spending the last nine years in Business Development and Partnerships, including four years within the sports industry. Working with Head Coach and General Manager Chris Jones and Assistant General Manager Geroy Simon, Shahbaz’s responsibilities are vast, and he joins TURN Sport’s own Navin Ramharak to discuss his role with the Elks, the upcoming CFL season, his journey in football and sport management, goals and aspirations and much more in this interview.
At the beginning of their discussion, Shahbaz gives a quick rundown of what his exact responsibilities entail with the Edmonton Elks (2:08), what the role is like when the offseason is going on (3:00), his excitement level when travelling to different states or provinces to find talent to play for the Elks (4:36), how football prospects feel about potentially playing in the CFL (5:51), how much of an impact Sports Management in school has helped his career or whether the hands-on experience has played a larger part (7:53), his early football career (9:05), and what the hardest thing to handle is for his role (11:17). Next Shahbaz describes what it was like first joining the Elks and if anything has changed (12:53), what the end goal is for football (14:10), thoughts on this year’s NFL draft (15:45), what the Elks as an organization are looking forward to this season (16:59), what he would tells fans about the Elks how may not have seen a game yet (18:30), a possible reason as to why South Asian parents don’t allow their kids to play football (12:30), what would it take to get someone of South Asian descent to the NFL (22:32), how the CFL could potentially change and evolve in the next few years (24:01), the steps the Elks are taking to build a championship roster (25:44), and what positions are the most valuable for building a team in football (27:10). Then Shahbaz answers some questions from listeners including how a football operations insures they all have good chemistry when working with one another and what challenges he faces when managing the salary cap (28:13), what the most rewarding moment has been for him so far since joining the Elks (34:09), if he feels pressure in his role (35:22), what the Elks are doing outside of football in terms of community events (37:20), and finally, what advice he would give to someone looking to follow in his footsteps and looking to secure a role in sports operations (39:54).
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“I think Igor Shesterskin has been the difference in that series… the way he has just helped the Rangers win a couple of games, a couple of games I didn’t think they should have won, he’s been huge… goaltenders are the difference in the playoffs and Igor has been exactly that.” - Ewan Manning
Ewan Manning is a rising star in the world of sports broadcasting. At just 15 years old, Ewan is already making waves as a play-by-play announcer for the U18 Junior Oilers AAA team. His passion for all sports is evident, and he is also a huge fan of the Edmonton Oilers, Toronto Blue Jays, and Los Angeles Rams. Ewan Joins TURN Sports host Navin Ramharak to discuss everything sports, including his favourite sports teams and players, thoughts on the Edmonton Oilers and their series against the Dallas Stars, the NHL playoffs overall, the Toronto Blue Jays, World Series picks and more in this episode.
At the beginning of their discussion, Ewan gives a little breakdown of himself (1:28), how he feels being on a live radio show for the first time (1:55), his favourite NHL and MLB player (2:14), his favourite player on the Los Angeles Rams and his Super Bowl Prediction (3:09), thoughts on the Philadelphia Eagles and their Quarterback Jalen Hurts (4:15), best sporting event he has attended in person and what’s on his bucket list for an event to attend (4:43), the idea of attending the Olympics in the future (5:55), a breakdown of game 4 between the Edmonton Oilers and the Dallas Stars and how the energy was in the building (6:34), his thoughts on the changes Kris Knoblauch implemented to the lineup in Game 4 (9:25), and if Ewan were the head coach would he have pulled the goalie after the situation Stuart Skinner found himself in (10:40). Next Navin and Ewan talk about the other series that is ongoing in the NHL playoffs between the New York Rangers and the Florida Panthers (11:30), a breakdown on the Toronto Blue Jays and how their season is going so far (13:04), why he dislikes the New York Yankees (15:10), who his World Series choices are early into the Major League Baseball season (16:04), what sports he personally plays (17:37), if he could pick any game in the world to do play-by-play for which game it would be (19:23), if there baseball programs currently associated in school programs (20:49), how he got started doing play-by-play for the Junior Oilers (22:03), his thoughts on Tom Brady (22:50), and finally who his favourite play-by-play personality is (23:50).
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“That’s the thing about this league… (CEBL) whether if you are a basketball junkie or if you’re a basketball casual… the experience of the games is incredible and it is as fun of a sporting event that you will experience, so it’s a great league for everyone.” - Eric Fawcett
Eric Fawcett is a multifaceted basketball coach and analyst hailing from Edmonton, Alberta. Eric serves as the assistant coach for the Edmonton Stingers of the CEBL, where he combines his passion for coaching with his expertise in scouting and analytics. Beyond his coaching duties, Eric is a prolific writer whose work has been featured on NBA international properties including ESPN, Bleacher Report, CBS Sports and more. His deep understanding of the game shines through in his content and sports talk for the Florida Gators. Eric joins TURN Sports host Navin Ramharak to discuss all things basketball, including his journey to becoming a coach, his career in basketball so far, thoughts on the NBA playoffs, CEBL, AAU basketball, the upcoming Olympics and much more in this episode.
At the beginning of their discussion, Eric gives a quick update on what’s going on in his life on the sports side (2:05), whether becoming a Head Coach is the ultimate goal career-wise (4:07), how long he has been with the Edmonton Stingers (5:09), how often he uses Synergy (5:55), which basketball players and/or teams he supported growing up (7:43), the next generation of athletes in sports and the impact they are having (9:34), which player Eric believes has made the biggest impact on basketball in the last 10 years (12:17), and his thoughts on Bronny James and his potential future in the NBA (15:14). Next Eric and Navin talk about the ongoing NBA playoffs matchups (21:54), whether the discourse surrounding Rudy Gobert is fair (26:28), thoughts on the Derrick Lively and Daniel Gafford tandem for the Dallas Mavericks (29:17), an overview of the Edmonton Stingers and expectations for the season (31:05), his thoughts on AAU basketball (35:19), what would be his ideal pathway to building the most success for kids in basketball (37:54), whether European talent will continue to dominate in the NBA (40:41), and finally his thoughts on the upcoming Paris Olympics and how well Canada basketball will do at the tournament (42:18).
IG: @theuniversalradio
“We are not machines, we feel them (negative emotions), we reflect on them, we just can’t ignore them… so it’s okay to experience and embrace those emotions but at the end of the day or the next day, find your joy and happiness, because for your balance and mental health that is very important,” - Gurdeep Pandher
Gurdeep Pandher is a Yukon-based Bhangra artist and educator who creates performances that bring people together from all backgrounds while also promoting inclusivity. Gurdeep is best known for bringing joy, hope and positivity during the pandemic through his online dance classes, videos and uplifting messages. Gurdeep was also named “This Week’s Greatest Canadian” by Global News Radio! And is also one of 5 panellists for the 2023 CBC Canada Reads show. The Universal Radio Network’s very own Sapreet Buttar had the chance to sit down and talk to Gurdeep about his routine in the Yukon, conversations around mental health, maintaining a positive mindset, mental health conversations in South Asian households, Bhangra folk dance, and much more in this episode.
At the beginning of their discussion, Gurdeep describes what his morning routine is like living in the Yukon (0:30), his message of “feel free to be sad, but don’t stay sad forever”(4:26), what it took for him to find his path to find joy and happiness (6:52), how we can better put into practice steering our mindset to be more positive (10:40), whether there are enough conversations surrounding mental health currently (14:16), how to break the barriers in South Asian households to talk about mental health more openly (15:45), and how special Bhangra is to him (23:34). Next Gurdeep gives some additional context on Bhangra and recognition he has gotten for it in Canada (26:10), who his dream Bhangra collaboration would be with (31:42), and finally, what joy and resiliency means to him (33:40).
IG: @theuniversalradio
“We have a lot of young girls that understand the sport and want to take it further… a lot of high school and junior high kids that want to play and want to wear that jersey, so we want to prep it for them and make sure that they have the opportunity to perform for Edmonton, Alberta, and possibly in the future for the country of Canada,” - Savneet
TURN Sports host Navin Ramharak is joined by members of Edmonton Women’s Cricket Savneet Kandola, Krima Kapadia, and Amarpal Kaur to discuss the women’s cricket scene in Edmonton, how the next generation is getting involved in the sport and its growth, leagues that are happening in the city, representing team Canada, qualifying for the World Cup and much more in this episode.
At the beginning of their discussion, Savneet and Krima give a quick introduction and their journey in the sport of Cricket so far (1:07), an update on Women’s Cricket in Edmonton (3:42), how we can get the next generation more involved in the sport (6:20), what leagues are going on in the city (7:25), when provincials take place (9:12) and where listeners can go and reach out to support Women’s Cricket (10:18). Next Amarpal joins the program and gives a quick introduction of herself (11:36), how it feels to represent Team Canada (12:38), who funds the tournament’s that the teams participate in (14:07), the process of qualifying to the World Cup (15:03), whether they will be adding additional players in the coming years (16:56), what the Ranji Cricket Championship is (19:47), who their inspirations were growing up in sports (20:38), and finally, what sport of Cricket is lacking on the women’s side in the city (23:41).
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“We are gathering support from the community as well… the community basketball scene involving EYBA, Good Hoops… we’re giving them a reason to push and improve the basketball scene in the city as a whole… hopefully everyone can see the benefit of the league as this is the time to take the risk,” - Mubarak Suleiman
Mubarak Suleiman is the visionary co-founder and Director of Battle League Pro-Am. Born in Nigeria and now making waves in Canada since 2016, Mubarak’s journey is nothing short of inspiring. A graduate of the Respiratory Therapy program at NAIT, his true passion lies in entrepreneurship. In just three years, Mubarak’s innovative and brand-building expertise has attracted high-level talent from the NBA, the Euroleague, and celebrity athletes to Battle League Pro-Am, and his efforts have garnered significant partnerships with Fortune 500 companies like Nike Inc. Mubarak joins TURN Sports host Navin Ramharak to discuss what the Battle League Pro-Am is, the All-Star Weekend event that will be happening, the stars and celebrity attending the event, NBA playoff thoughts, and much more in this episode.
At the beginning of their discussion, Navin and Mubarak chat about what’s going on in his life currently (1:57), a breakdown of what Battle League Pro-Am is (2:47), how much of a focus goes into content creation in regards to Battle League Pro-Am (4:30), what’s on the horizon for Battle League Pro-Am this year (7:24), the significance of the All-Star Weekend event to the city of Edmonton (9:47), and partners involved in the event (12:10). Next Mubarak shares which team he currently supports in the NBA (14:20), what his ideal event in Edmonton would look like (15:59), who his ideal headliners would be at the event (17:54), how the structure of the games within Battle League Pro-Am works (23:03), and what Navin’s ideal event is (25:04). Later on in their discussion Nav, Russell and Mubarak discuss the new NBA TV deals and the increase in player contracts in the NBA (28:32), the NBA on TNT crew possibly going independent (30:22), Caitlin Clark and her start to her WNBA career (33:05), and finally, thoughts on Bronny James and the pre-draft hype (35:33).
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“It’s great to see how much the CEBL (Canadian Elite Basketball League) is growing… and considering the WNBA game in Edmonton sold out to 16,000… the CEBL in Calgary at the Saddledome to 12,000… basketball is big in Alberta,” - Lawrence Dushenski
Lawrence Dushenski is a distinguished lawyer and dedicated basketball coach based in Edmonton. Lawrence currently coaches and brings his expertise to Jasper Place High School, and the Goodhoops basketball club, shaping the future of young athletes. With a rich background including a tenure at TSN in Toronto, Lawrence is not only a seasoned professional but also an avid sports fan. Lawrence joins TURN Sports Navin Ramharak to discuss all things basketball, including the WNBA and its growth, thoughts on the NBA playoffs, thoughts on the upcoming Paris Olympics, the Canadian Elite Basketball League and much more in this episode.
At the beginning of their discussion, Lawrence and Navin talk about his journey in sports so far (1:24) his Caitlin Clark jersey and his thoughts on the WNBA and the game that was held in Edmonton (3:42), the number 1 sporting event he has attended so far (5:47), what’s on his bucket list for sporting events (6:34), thoughts on USA basketball at the Paris Olympics (7:55), who is Lawrence’s greatest of all time in sports (9:49), and whether the Pacer’s should have fouled up 3 in the final minutes of Game 1 in the Eastern Conference Finals (11:32). Lawrence and Navin then share their opinions on who they think is better between Luka Doncic and Anthony Edwards (13:42), who they would rather start a franchise with (14:47), Michael Jordan vs. LeBron James (15:58), Lawrence’s pick for the NBA Western Conference Finals (19:00), their picks for who should start for Team USA Basketball (20:08), any potential prospects in the NCAA who should get an opportunity with Team USA (23:55), and their thoughts on the All-NBA selections (25:32). Next Lawrence and Navin take a dive into the CEBL (27:56), the Ringer’s top 25 NBA players under 25 (31:08), the Atlanta Hawks new assistant General Manager being from Edmonton (35:51), and their thoughts on the LaMelo Ball situation (38:04).
IG: @theuniversalradio
“We want to have representation, women and girls representation in everything that we do… we want to be able to see women officials, scorekeepers, photographers, content creators, wherever we can… but just having that representation is very important and it creates our own little community and our own culture,” - Ashley Prasad
Ashley Prasad is the founder of 4 Courters Sports, which began as a grassroots basketball initiative in Edmonton and has since grown into a dynamic platform dedicated to uniting and empowering sports enthusiasts at all levels. Ashley’s passion for sports shines through in everything that she does, from her work in the community to her leadership in amplifying women in sports, Ashley is also the driving force behind the HxR League, a competitive basketball league in Edmonton that not only showcases athletic talent, but also promotes inclusion, community, and representation. Ashley joins TURN Sports host Navin Ramharak to discuss her journey in sports, how 4 Courters Sports was established, her partnership with Sport Edmonton, the HxR League, the WNBA, and much more in this episode.
At the start of their discussion, Navin and Ashley talk about her journey in sports (1:10), what made her realize that she wanted to do something different career-wise (2:42), how 4 Courters Sports was established (4:43) her partnership with Sport Edmonton (7:42), the project around the newly built WNBA court in the city (9:42), her experience at the WNBA game in Edmonton (11:36), and her thoughts on the WNBA announcing a brand new franchise in Toronto (13:40). Next Navin and Ashley talk about the potential for a WNBA team in Edmonton (14:49), the new Women’s Pro-Am basketball league she has created (16:20), the official start date of the new basketball league (19:30), which potential headliners fans can look out for participating in the new Pro-Am league (22:30), other projects in the works (23:41), and finally a piece advice Ashley has for the listeners (27:35).
IG: @theuniversalradio
“Streaming is where everyone is watching now… and I think Amazon (Prime) showed the success you could have when you use live sports and turn it into money whether that be advertising or whether that would be for yourself as a company,” - Roshan Kalra
Roshan Kalra is a Partner at SB LLP and leads their Corporate group, and is also the Chair of the Canadian Bar Association’s Commercial Property & Leasing Section and has served on various boards, including the Edmonton Inner City Children’s Program. Outside of work, however, Roshan is an avid traveller and sports enthusiast, enjoying sports such as squash, ball hockey, and the challenges of golf. Roshan joins Navin to chat all things sports, including the ongoing NHL and NBA playoffs, a background into his football fandom, the upcoming Paris Olympics, NFL, Premier League, and Cricket talk, and so much more in this episode.
At the beginning of their discussion, Navin puts Roshan on the spot for TURN it up trivia (2:02), where his love of sports originated from (3:20), the best Major League Baseball stadium he’s attended (4:05), what’s on his bucket list for major sporting events (4:05), rapid-fire questions including who his all-time favourite athlete is and what sport he would play professionally (5:43), how his sports life has been affected with family outside of Canada (8:05), his thoughts on the Oilers’ playoff run so far (8:48), the Denver Nuggets coming back from 2-0 deficit (11:14), what’s next for LeBron James (12:38), and Zach Hyman receiving a jersey from basketball legend Shaquille O’Neal (15:22). Next Roshan and Navin dive into some NFL talk including the new streaming deals (16:54), Tom Brady becoming the new top analyst at FOX (20:03), most anticipated matchups in the upcoming NFL season (23:10), the strange occurrence that allowed the New York Knicks to band together in game 5 (29:37), the decision to draft Micheal Penix Jr. by the Falcons (30:47), updates surrounding Golf (33:08), the Nets deciding to retire Vince Carter’s jersey number (37:20), and his thoughts on the the Lakers’ head coaching search (39:42). In the later half of the show, Roshan and Navin talk about the upcoming and NBA draft class (44:01), rumors surround the Cleveland Cavaliers, particularly in regards to Darius Garland and Donovan Mitchell (51:50), which countries in basketball they think will medal in the upcoming Olympics (55:26), some Cricket talk (58:34), Premier League updates (1:03:18), Nikola Jokic MVP talk (1:05:16), and finally Roshan and Navin give their thoughts on the ongoing MLB season so far (1:10:55).
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“On the ice, did go through quite a bit… I didn’t have a mentor, and had no one to talk to other than my dad… so it was difficult navigating Triple-A and all that kind of stuff. I did face racism, systemic racism… but instead of just making a big deal later on in life, (I would ask) how do we find solutions to these problems? So at the age of 25 Apna Hockey was born… and the word apna meant so much to me, I wanted to connect the community, and that’s how it all started.” - Lali Toor
This episode of TURN Sports features two remarkable guests from Apna Hockey, Tanroop Mahal and Lali Toor. Tanroop Mahal, a Human Resources student from the JR Shaw School of Business, is the social media lead for Apna Hockey and has been instrumental in connecting South Asian fans across Canada to make hockey more inclusive. Lali Toor is the co-founder of Apna Hockey, a non-profit organization that aims to grow the game and develop talent within Canada’s South Asian community. His personal experiences in minor hockey and his passion for creating a sense of belonging have fueled the success of Apna Hockey, and together with co-founder Dampy Brar, Lali is not only impacting the hockey community in Canada but also planting the seeds for the sport’s growth in India. Lali and Tanroop join Navin to discuss what Apna Hockey is, their goals and aspirations, social media and content creation, their thoughts on the NHL playoffs, steps the league can take in order to grow the game, and much more in this episode.
At the beginning of their discussion, Lali gives a breakdown of what Apna Hockey is and what it is about (2:06), what inspired him to create the organization (3:06), how Tanroop got involved with Apna Hockey (4:58), how the organization has evolved and what has changed since its conception (6:38), what the Willie O’Ree Award is (9:36), and what changes Tanroop has seen on the Social Media and Content Creation side (10:44). Then Lali and Navin talk about the recent South Asian events and Heritage Nights (13:59), the average cost for someone looking to get into playing hockey (18:06), plans and events Apna Hockey has upcoming in the future (20:00), upcoming content on the social media side (23:06), ball hockey experiences (25:29), rapid-fire questions for Lali and Tanroop (27:25), their thoughts on the NHL playoffs so far (30:40), and predictions on the remaining series (34:01). Next Navin, Lali, and Tanroop talk about the possibility of partnering with different leagues in regard to the sport of Hockey and the possibility of creating something similar to a South Asian Olympics (37:39), what the possible business steps the NHL can take in order to grow the game (40:53), whether a series similar to F1’s “Drive to Survive” would find the same success in the NHL (45:31), Lali’s idea to grow the game (47:10), other ideas in order to spike viewership in the NHL (49:08), the possibility of a 3 on 3 hockey league (51:17), and advice that both Tanroop and Lali have for the listeners (53:06).
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“There are a lot of common bonds in society, and sometimes we focus on the things that separate us and divide us… but there are a lot of commonalities, and I wanted to use the clothing brand as a creative outlet for me because as much I love broadcasting I want to be more than a broadcaster,” - Randip Janda
Randip Janda is a true trailblazer in hockey broadcasting, as he was the NHL’s first South Asian colour commentator. Randip is also the creative force behind his clothing brand, Dudh Soda, which blends his passion for hockey and the celebration of Punjabi culture. With his roles as host of Hockey Night in Punjabi and the Canucks analyst and broadcaster for Sportsnet 650, Randip has been a tremendous figure and role model in not only the hockey space but in the South Asian space as well. Randip joins TURN Sports host Navin Ramharak to talk about his journey to becoming a broadcaster in sports, his clothing brand Dudh Soda, memorable rivalries in sports, his favourite sporting events and much more in this episode.
At the beginning of their discussion, Navin and Randip talk about his path and journey in becoming a broadcaster for the Canucks and in the sports world (1:16), his clothing brand Dudh Soda (3:09), cultural similarities with the drink (4:53), his thoughts on the NHL season and the ongoing playoffs (6:15) Randip most memorable rivalries in sports (9:12), his favourite player growing up (11:03), the greatest sporting event he has witnessed in person (12:40), and what is the ultimate sporting event he would like to attend (14:21). Next Randip and Navin touch on the F1 scene, including who is currently his favourite driver and team (15:43), when his football/soccer fandom began (17:38), what sport Randip would like to discuss more but doesn’t necessarily get the opportunity to (20:13), restaurant spots in Edmonton (21:58), favourite NBA team (23:26), and finally a piece of advice to listeners looking to follow in his footsteps (24:15).
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On this episode of TURN Sports, Navin and Russell continue to discuss the ongoing NBA playoffs, including game 3 between the Minnesota Timberwolves and the Denver Nuggets, and what has to change for the Nuggets to come back in the series. Navin and Russell also briefly discuss the Pacers and Knicks on the Eastern Conference side, and whether they think this series will go the distance. Navin also talks about the WNBA finally granting a team to Toronto, the possible branding surrounding the team and what he would like to see, as well as who would serve as a potential cornerstone piece when the franchise gets up and running. Navin also gives updates regarding Major League Baseball, Tennis, and Kylian Mbappe leaving PSG and more in this episode!
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“Most of what has happened in life has started and been through Hockey… meeting great people, making friends for life and creating contacts that got me connected to Henry Singer… once I was in the Henry Singer ecosystem and leaning on the values that I grew up with, my dad always taught us the importance of serving the community, I really loved that and so between that and working for a company that really believed in supporting the community that’s where we were supported and encouraged to branch out and do our thing,” - Sonny Sekhon
Born and raised in Edmonton, Alberta, Sonny Sekhon describes himself as the city’s biggest fan. He has spent his entire career working to elevate the community and have more people share his vision and what Edmonton should and could be. Sonny and played and coached ice and ball hockey for nearly 30 years, and for the last decade, he has spent significant time hosting, coaching and building ball hockey teams and hosting tournaments within the South Asian community. Sonny was named to Edify Magazine's Top 40 under 40 for all his achievements in Edmonton, and also has a passion for fundraising, and has launched campaigns to raise money for the Kids with Cancer Society, SickKids Foundation, FreePlay for Kids and much more. Navin is joined by Sonny to discuss his career and journey in hockey, the Oilers playoff run, how the NHL can better grow and market its sport, the F1 scene and much more in this episode.
At the beginning of their discussion, Navin and Sonny talk about his journey and career so far (2:11), what he’s seen from the Oilers so far in the playoffs (5:03), why the sport of hockey is falling behind the other major sports (8:14), the inability for the NHL to showcase its major stars (13:19), and whether ball hockey can become a proper feeder for kids and athletes with professional aspirations (17:30). Then Sonny and Navin discuss who they think from the NHL would best fit to serve as a featured athlete and/or team to follow in a Netflix series (19:50), how the ball hockey scene is today compared to 5 years ago (22:24), if there is a professional ball hockey league in Canada (23:54), F1 updates and how Sonny felt watching Lando Norris' win his first race (24:20), and finally his favourite team in the F1 scene (26:28).
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On this episode of TURN Sports, Navin and Russell recap Game 2 of Knicks vs. Pacers, share their feelings on OIlers and Canucks game 1, and also preview Game 2 of Celtics vs. Cavaliers and Mavericks vs. Thunder in the NBA playoffs. Later on in the show, Navin is joined by Sonny Sekhon to discuss all things hockey, including the ball hockey scene in Edmonton, the inability for the NHL to outreach to a larger audience, what steps can be taken to grow the sport, and updates and opinions on the Formula 1 scene. Navin also gives the rundown on the recent firing of Frank Vogel from the Phoenix Suns, the Tennis scene, UFC updates and much more in this episode!
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“Cricket in Alberta schools is already there, but we need more support… support from the government of Alberta, to have an opportunity to go into schools and present the game of Cricket… worldwide the game is getting very popular… all we need is a little better infrastructure and a little bit more help.” - Gurdeep Klair
Gurdeep Klair, whose journey in cricket is nothing short of inspiring, started in 2009 in Edmonton, Alberta when he and his friends stumbled upon the local Cricket scene at the Mill Woods ground, however, it was already claimed by the EDCL league. Undeterred, Gurdeep formed his own team which quickly blossomed into the Challengers cricket club. Under his leadership, the club quickly expanded into five teams and his vision led him to become Vice-President, then President of the EDCL. Gurdeep then went on to work with the Alberta Cricket Association where he worked to elevate Edmonton’s cricket scene, to provincial, national, and even international levels. Gurdeep has been instrumental in pushing local talent to the World Cup stage and has helped grow the Cricket scene in Edmonton to 143 teams. Gurdeep joins TURN Sports host Navin to talk about his background in the sport, the Cricket scene at the provincial and national level, the T20 World Cup, the Champions Cup, and much more in this episode.
At the beginning of their discussion, Navin and Gurdeep talk about his background in Cricket and how he got his introduction into the sport (1:42) the process of going from 25 to 143 teams in Edmonton and getting more people playing the sport (3:05), what the Cricket scene is like in the city and whether if there are leagues going on year-round (4:30), how much more the sport of Cricket in Edmonton needs grow in order to become more mainstream (5:53), where people in Edmonton can go if they want get started playing Cricket (8:27), how the women’s side of Cricket is evolving (9:16), the Edmonton Woman’s Cricket Club (10:13), and what other steps can be taken to get the next generation involved in the sport (11:11). Next Navin and Gurdeep discuss the T20 World Cup and what it’s about (12:49), the opportunity for the T20 World Cup to grow the game as it is being held in North America (14:10), what fans should look for with Team Canada at the World Cup (16:17), what the schedule looks like for the players (17:25), the format of the World Cup (19:27), if the T20 is a good way for new fans to start getting into Cricket (20:40), the Toronto Blue Jays hosting Cricket Night at the park (22:09), and what the Champions Cup is and how it works (24:07). Finally, Gurdeep gives additional insight into the Champions Cup and its growth (26:13), and what advice Gurdeep has for the next generation of athletes (29:50).
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On this episode of TURN Sports, Navin and Russell talk about the big Western Conference semi-finals matchup between the Oilers and Canucks and the excitement surrounding a battle between two teams from Western Canada. Nav also discusses the matchup between the Dallas Mavericks and Oklahoma City Thunder in the NBA, featuring MVP finalists Luka Doncic and Shai Gilgeous-Alexander. Later on in the program, Navin is joined by special guest Vice President of Gurdeep Klair to talk about all things Cricket, including Cricket in Alberta, around the globe, T20 World Cup and more. Navin also talks about Nikola Jokic winning his 3rd MVP, the PWHL, Tennis updates and more in this episode!
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On this episode of TURN Sports, Navin and Russell give an update on both Western and Eastern conference semi-final matchups going on right now in the NHL, the reigning-champion Nuggets being put on the back foot, and a preview of the other NBA Western Conference semi-finals matchup between the Dallas Mavericks and Oklahoma City Thunder. Then Navin is joined by Reed Clarke to discuss Fresh Nets and Sport Edmonton, the WNBA in Edmonton and more. TACO Tuesday also officially debuts, where viral and trending moments in sports are overviewed and discussed. Navin also talks about NBA trade scenarios, Champions League updates and much more in this episode!
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On this episode of TURN Sports, Navin and Russell give a rundown of the playoff games that occurred over the weekend in the NHL and the NBA, a breakdown and preview of the Timberwolves and Nuggets, Oilers and Canucks, and the other second-round matchups occurring in the playoffs. Navin and Russell also discuss Victor Wembanyama winning rookie of the year, if he is on the trajectory of being an all-time great, and what would need to occur for Victor to reach his potential. Finally, Navin gives an update on the Premier League title race, what’s going on in the UFC and much more in this episode!
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“When I was 12 years old, my uncle took me to the race track and I fell in love with the ambience and the environment right off the bat… the odds board, the horse's hooves, the excitement, I fell in love with it ever since… then I started going back on my own … there is a reason why it is called the Sport of Kings,” - Frank Fontana
A true aficionado of the horse racing world and hailing from Edmonton Alberta, Frank Fontana's passion for the sport began at the age of 12 when his Uncle treated him to a day at Northlands Park. Fontana’s knowledge in the sport ranges from thoroughbred to harness racing, and he has also become a trusted source of insight through his longstanding column known as ‘Frank’s Favourites’ featured in the Edmonton Sun. With nearly 15 years of experience in the saddle, Frank has inherited the mantle from the legendary Gary Cooper, guiding racegoers with his selections. In this episode, Navin is joined by Frank to discuss all things horse racing, including a beginner’s guide to the sport, the Kentucky Derby, the Canadian Derby, the Triple Crown and much more on this episode.
At the beginning of the episode, Navin and Frank discuss horse racing at Northlands and how big of a sport horse racing really is (2:28), how Frank would introduce and explain Horse Racing to someone new to the sport (3:12), everything about the Kentucky Derby (4:53), what viewers of the derby should look for when placing bets on horses at the derby (6:09), the significance of winning the triple crown (10:57), whether rain effects the race and what his top picks are for the derby (13:51). Next, Frank reveals his secret Hollywood career (15:51), his picks in the Kentucky Derby (16:32), the Canadian derby (23:11), what Frank believes in the “ultimate” race within the calendar year (25:38), which country is breeding the best horses (26:17), and finally, what characteristic Frank would choose in building the ultimate horse (28:13).
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On this episode of TURN Sports, Navin and Russell recap how the playoffs are going so far in the NHL and the NBA, the possible second-round matchups that could happen in both leagues, the Shohel Ohtani scandal, what’s going on in the PWHL, and the rise of Scottie Scheffler in the golf scene. Later, Nav is joined by Ambrose University Lead Assistant Coach Aphia Ward to talk about her basketball career, coming back to play at NAIT, the WNBA, women in sports and much more in this episode!
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“A lot of times I would walk into a space and I would think am I meant to be here, am I good enough to be here… are they gonna listen and actually hear what I have to say? But the trick to that and what I’ve learned from the women that I have worked with is that you have to walk in with confidence.” - Aphia Ward
Aphia Ward played basketball and completed her sports business degree at the University of Waterloo. For her 5th and final year, Aphia returned to Edmonton to play at the CCAA level to play for the NAIT Ooks and went on to win a CCAA National Championship after entering the tournament as a wildcard. Aphia was named to the ACAC Second-Team All-Star, and CCAA First-Team All-Star, and was the player of the game at the National Championship Game. Aphia went on to become an assistant coach for the NAIT Ooks Basketball Team and has recently been named the lead assistant coach for the Ambrose University Women’s Basketball Team. In this episode TURN Sports host Navin Ramharak had the opportunity to sit down with Aphia to chat about her career as a basketball player, what it was like winning a championship with NAIT, the WNBA, women in sports and much more in this episode.
At the beginning of their discussion, Nav and Aphia talk about her career as a basketball player and the championship run with NAIT (3:00), which WNBA player and/or team she looks up to (9:52), her thoughts on Caitlyn Clark and her impact on the game of basketball (11:14), what player other than Caitlyn Clark did Aphia enjoy watching during the NCAA Women’s Basketball Tournament (15:20), the story behind NAIT stealing Lakeland’s videographer (17:34), and Aphia’s experience being a female working in the Sports Industry (18:51). Next Nav and Aphia discuss what she thinks can change for the WNBA and it’s players for the league to better provide as a whole (21:30), what she envisions for the future of women’s basketball (24:55), and finally what advice Aphia has for the next generation of athletes (27:46).
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Welcome to the debut of TURN Sports! In this inaugural episode, host Navin Ramharak is joined by The Universal Radio Network CEO and founder Sapreet Buttar to discuss the significance of TURN, what it entails, what it means for the South Asian community, and also talk about all things Cricket including who their favourite Cricket players are and the upcoming World Cup that will be taking place in North America. Navin also touches base on all things sports, including an overview of what’s going on in the NHL and NBA playoffs, his opinion on each ongoing series, and live updates as the Edmonton Oilers square off against the Los Angeles Kings in Game 5. Navin also gives his opinion of what went down in the NFL Draft, updates on the Premier League and much more in this episode of TURN Sports!
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On this episode, Sapreet Buttar gives a recap of the South Asian Heritage Night Celebration that was held in Calgary in collaboration with the Calgary Flames featuring multiple interview segments and an overview of the successes of the special event.
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“Apna Hockey is here for the longevity and health of hockey, we’re here to diversify the game and we’re here because we love the game… it’s a game that all Canadians can love, and it’s a game that South Asians are attracted to when they come to Canada.” - Lali Toor
Apna Hockey is a South Asian organization and hockey network that looks to grow the game of hockey and make it inclusive to everyone not only nationally, but globally as well. The Universal Radio Network’s very own Sapreet had the opportunity to sit down with several members of Apna Hockey including co-founders Lali and Dampy as well as content creator Tanroop to discuss Apna Hockey’s vision, the South Asian Heritage Nights hosted in both Edmonton and Calgary and much more in this interview.
At the beginning of their sit down, Lali, Dampy, Tanroop and Sapreet talk about the vision of Apna Hockey and the idea behind growing the game (0:31), whether the success of Apna Hockey also means if platforms such as Apna will cease to exist in the future (2:19), whether the first South Asian Night for the Calgary Flames comes at a time where it’s too early or too late (3:25), and what would define a successful South Asian Night (4:57). Next Tanroop gives his perspective on how he would like to see Apna Hockey evolve in the digital world (7:33), what Tanroop and Lali, and Dampy look forward to seeing the most on South Asian Night in Calgary (9:20), and final game predictions against the Los Angeles Kings (13:03).
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“The one thing you want to escape, if you want to make money, is being a commodity… you want to try to put yourself in a category of one… and that’s the key, because if I see you as the expert, and I don’t want to work with anyone else, and you make me a great offer, then I’m going to trust you and stick with you.” - Zane Warren
Zane Warren is a U of A Business alumni, a former college basketball player, and a marketing professional who specializes in client acquisition systems within the medical niche. The Universal Radio Network’s own Qashus had the opportunity to sit down with Zane to discuss all things marketing including marketing tools, strategies and much more in this episode.
At the beginning of their discussion, Zane shares what has caught his attention in particular in the marketing space (1:14), marketing tools that have caught their interest (4:15), whether A.I tools will make specific jobs obsolete (5:10), if companies in today’s day and age need digital tools to be successful (7:25), what in his experience has been successful in terms of digital initiatives (10:25), his thoughts on what brands need to be more authentic (15:23), and then Zane shares his opinions and thoughts on the Bud Light advertisement controversy (19:04). Next, Qashus and Zane talk about how much should different brands and companies feel obligated to bring on influencers and individuals to represent them (25:08), what advice Zane would give to businesses looking to advertise on social media (27:38), if the approach of having a cohesive marketing strategy and being on all platforms is necessary to get the most return on investment (30:00), and finally, what advice he would give to younger individuals interested in marketing (33:08).
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Sophia Qaderi is a junior policy analyst for Public Safety Canada in Ottawa for the federal government of Canada. The Universal Radio Network’s very own Qashus had the opportunity to sit down with Sophia to discuss her experience working in government, her choice of career path, the political landscape today and much more in this episode.
“Aside from politics I think one of our most pressing issues is climate change… so in my masters, I did take a sustainability specialization to learn about the ropes and the ins and outs about how I can as a young leader in politics make some sort of change… of course, it is not very easy and it is an uphill battle but it is something that I will continue to work on and continue to inspire others to follow me in this pursuit of really influencing our leaders in climate change.” - Sophia Qaderi
At the beginning of the interview, Sophia and Qashus talk about the Grammy Awards and how it went (4:35), how and why Sophia chose to be a Junior Policy Analyst (9:09), how the experience has been working for the government (11:18), if her career choice so far has been everything she has expected (12:04), what made her want to specialize in sustainability (12:49), and other experiences in government that she has had so far (14:23). Next Sophia talks about why youth today aren’t too engaged and informed about politics today (16:04), if there are any issues in politics today that Qashus’ is particularly passionate about (17:04), whether Sophia influenced or brought the politic side out of Qashus that wasn’t there before (19:43), why youth involvement is so important in the political landscape (20:53), what are some things youth can today to get involved into politics (21:49), why it’s important to women involved in political discussions (23:20), and why climate change effects women differently from men (25:10). Next Sophia talks about how she feels about the political climate today (27:35), her thoughts on the current political leaders (29:00), and some points of optimism that people can look towards in politics today (30:47). Nearing the end of their discussion, Sophia asks Qashus whether their discussion has changed his mind on the importance of politics (33:40), if Qashus is concerned about his future given the current landscape (35:20), his thoughts on Vivek Ramaswamy and the direction the US would of taken if he continued his campaign (40:30).
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“So many people don’t take vacations and are so committed to their life, their job, and their career, and their identity… and sometimes escapism is the only way you can put physical distance in between these things that we are obsessed with,” - Jarret Kamm
Jarret Kamm is a radio host, who is currently in pursuit of doing his Radio and Television Program at NAIT. Jarret also has worked at the University of Alberta’s radio as a host and interviewer, notably interviewing Edmonton’s very own and Edmonton Stinger’s head coach, Jordan Baker. The Universal Radio Network’s Qashus had the chance to talk to Jarret about men’s mental health, dealing with the winter blues, the concept of escapism, and much more in this episode.
At the beginning of their discussion, Jarret and Qashus discuss the idea and concept of ‘Blue Monday’ (2:04), how Jarret takes care of his mental health during the winter season (4:38), the benefits of travelling and how it can help with our mental health (8:22), and the concept of escapism (10:15). Next Jarret and Qashus talk about why Qashus chooses the topics he does for his live show (14:47), the importance of looking for different career paths and building different opportunities (24:24), Qashus’ favourite interview he has done so far (29:21), and if he found a deeper sense of camaraderie with the Doctor he met during an Afghan Men’s Mental Health Conference (32:45). Finally, Jarret shares what his highlight of 2023 was (37:27), the importance of seeking outside help when it comes to mental health (42:10), and piece of advice that Jarret would like to share with listeners (46:45).
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“A lot of young people don’t understand the power of getting out of your comfort zone… I tell people a lot that you’re not going to achieve much once you’re in your own bubble… life’s greatest moments are one step away from your comfort zone, and it’s just all about taking the initiative,” - Tanroop Mahal
Tanroop Mahal is a student at NAIT currently taking Human Resources, and is the Promotions Coordinator with NAIT Students’ Association helping create meaningful events for students. Tanroop is also currently working with APNA Hockey as a Digital Content Creator. The Universal Radio Network’s own Qashus had the opportunity to sit down with Tanroop to discuss his life as a student, working with APNA Hockey and his experience so far, building a network and fostering relationships and much more in this episode.
At the beginning of the episode, Tanroop and Qashus discuss how he balances his student life while also working with APNA Hockey (0:50), if there is any activity that Tanroop consistently falls back towards while dealing with the chaotic nature of being a student (2:40), why he decided to take Human Resources and become the promotions coordinator at NAIT (4:20), how he got introduced to APNA Hockey (7:13), and how he got the role at APNA Hockey and his experience so far with the team (11:38). Next Tanroop gives his thoughts on the situation where the national anthem was sung in Punjabi at the Winnipeg Jets game (17:16), his thoughts on how students can look to build a network with others (20:53), the concept of following up and building relationships with others (29:34), and finally some of Tanroop’s favourite events that he has coordinated so far in his career and with NAIT (39:17).
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Jonita Gandhi, born in New Delhi, India but raised in Toronto, Ontario, is a Canadian South Asian artist with over 16 million monthly listeners and has paved her way through the Bollywood industry for the last decade. Jonita is also 91 North Records’ first female artist and brings to the table a wealth of experience that combines cultural influence, and diverse genres in order to propel her in the next chapter of her musical journey. The Universal Radio Network’s very own Sapreet Buttar had the opportunity to talk with Jonita about her beginnings in the music industry, how she was able to find inspiration while growing up in Canada, her dream collaborations in the future and much more in this episode.
“With every year and every project, I learn more and more about what I’m capable of and where I want to take my career… I didn’t know I wanted to write my own music until a few years ago… but my dreams and my goals keep evolving and I love that about this industry and field… it’s been a lot of ups and downs and self-discovery, but I feel like now I’m super grounded and I’m in a place where I can focus on doing what I want and not just what I feel like I’m supposed to do.” - Jonita Gandhi
At the beginning of their discussion, Sapreet and Jonita talk about how Jonita got started in the South Asian music industry (0:40), if she is learning more about herself going through the process of being in the music industry (1:45), how Jonita was able to find inspiration while living in Canada (2:55), what her back-up option/fall back plan was if music didn’t work out (4:43), and how the multiple collaborations she has had help shaped her as an artist (4:47). Next Jonita gives some insight into her new track “Love Like That,” and what her fans can expect (6:44), what the music video will be like when it comes out (7:58), Jonita’s opinion on why fans aren’t seeing more Canadian South Asian artist collaborating together (8:52), and what her dream Canadian collaboration would be in the future (10:08).
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On this episode of Wednesday Wellbeing with Gurjeet, Gurjeet takes a look at and talks about all things Mental Health Advocacy. Throughout the episode, Gurjeet discusses what Mental Health Advocacy is, how it differs from activism, the major topics in mental health advocacy in India, the stigma surrounding mental health advocacy, what self-advocacy is, and how we as individuals can strive to be advocates and the different ways we can achieve that goal. All of this and more in this episode of Wednesday Wellbeing: All Things Mental Health Advocacy with Gurjeet Gill!
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On this episode of Wednesday Wellbeing with Gurjeet, Gurjeet is joined by Neha Vashist, who is the Canadian Relations lead at Asana Voices. Neha also works for Alberta’s Ministry of Technology and Innovation in helping create AI policy, and is also a writer, director, and poet. Gurjeet and Neha cover a multitude of topics such in their discussion, such as what is ASANA Voices, how Neha first came across the non-profit organization, what her role in ASANA Voices is, the many initiatives that ASANA Voices has, the main projects and goals of the organization and much more in this episode.
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On this episode of Wellbeing Wednesdays with Gurjeet, Gurjeet takes a deep dive and talks everything social media and mental health. Gurjeet first talks about the positives of social media and it’s associations with mental health and the different interactions that are found on a daily basis. Gurjeet then discusses the negative side of social media and how it impacts one’s own mental health, and the uncomfortable hard truths regarding mental health information and how it is shared across social media platforms and much more in this episode.
IG: @theuniversalradio
Wellbeing Wednesdays with Gurjeet are back! On this episode, Gurjeet talks about mental health and how it contributes to our overall well-being in terms of integrity, compassion and empathy. Gurjeet also discusses pop psychology and the common misconceptions surrounding it, narcissism, the difference between the narcissistic personality trait and the actual disorder, what is ADHD and scenarios of misdiagnosis, the profitability of diagnosis, and much more in this episode.
IG: @theuniversalradio
“If you’re 20, 30, 40, it doesn’t matter… you’re not going to be successful at age 20, 30 or these preset notions of what success looks like… whatever position you’re in, you are in that position… don’t get bogged down by things you can’t control,” - Amrit Atwal
Amrit Atwal is a South Asian entrepreneur based in Edmonton. The Universal Radio Network’s own Qashus had the opportunity to sit down with Amrit to discuss the traditional career path and the unconventional choice as South Asians, the housing market in Canada, managing income in today’s world and more in this episode.
At the beginning of their interview, Amrit talks about the South Asian community and the struggles of stepping out of the comfort zone and taking the untraditional path (1:24), if the fear of failure for their kids plays a major role in parents’ ability to allow them to explore different opportunities (3:12), taking on different side hustles and working unconventional jobs (8:56), and his thoughts on the federal government implementing regulations on short term rentals (12:33). Next Qashus and Amrit discuss what advice they would give to anyone looking to navigate the current housing market in Canada (18:17), if Amrit has ever found himself in a situation where he knew he had to explore other opportunities other than the path he initially wanted to take (24:52), and finally, how important has creative been for not only in his business but in his life (32:46).
IG: @theuniversalradio
“I don’t regret anything… sometimes maybe I miss my parents, maybe I wish I spent more time with them, stuff like that… but otherwise whatever journey I went through, what I went through in life… If I didn’t go through that, I wouldn’t be sitting here talking right now,” - Jazzy B
Jaswinder Singh Bains, better known by his stage name Jazzy B, is an acclaimed Canadian Punjabi singer and songwriter. One of the most influential Bhangra singers in India, Jazzy B has released over 12 studio albums throughout his career. Jazzy B is widely credited for popularizing Bhangra music in India and bringing a unique flavour to the Punjabi music scene. The Universal Radio Network’s very own Sapreet Buttar had the chance to sit down with Jazzy B to discuss the early stages of his career, the ups and downs of the industry, paving the way for future South Asian artists and much more in this special interview.
At the beginning of their sitdown, Sapreet and Jazzy B talk about how it feels being in the industry for 30 years (1:11), on if his initial inspiration would have such a global impact (2:17), what it would be like if Jazzy B entered the music industry today instead of 30 years ago (3:10), if he didn’t pave the way for other South Asian Artists back then, would it still be easier to get a foot into the industry (4:25), how he dealt with the highs and lows of his career and the continued growth (5:57), and if experiencing the lows early on helped maintain his drive and passion to where it is today (7:54). Next Jazzy B then discusses how he protected himself mentally through the ups and downs (9:14), why he decided to go to the UK early in his career (12:04), how we can support the up and coming talent in Canada and give them an environment they can thrive in (15:21), and how to get more South Asians in unconventional career choices and pathways (16:34). Finally, Sapreet and Jazzy B dive into how Jazzy B stayed true to himself amidst societal and cultural expectations (21:17), his newest album (24:03), then Sapreet tests Jazzy B’s knowledge on all the tracks he has made throughout his career (27:00).
IG: @theuniversalradio
“Real Estate is one of those businesses where there could be a week, or two weeks, or even a month that you don’t make money… but you have to grind it out, you have to stay focused, because if you stay focused and do things on a regular basis, I promise you, you are gonna be successful.” - Marshal Muhammad
Marshal Muhammad is a real estate agent who specializes in residential and commercial real estate in Edmonton and surrounding areas. Marshal is top 35 under 35 in Canada for Royal Page Real Estate and writes close to 9 to 10 deals a month. The Universal Radio Network’s Qashus had the opportunity to sit down and chat with Marshal about the beginnings of Marhsal’s Real Estate career, the housing climate in Edmonton and Canada as a whole, investment options, and much more in this sit-down.
At the beginning of their discussion, Qashus and Marshal talk about how Marshal initially got into real estate (3:05), whether he fully enjoyed the real estate business at first or if took a bit of time to get acclimated (4:41), when he started to see success in his career for real estate (6:10), what are some things people should consider when looking to buy their first home (9:22), and his thoughts on the current housing climate in Edmonton and in Alberta (13:55). Next, Marshal and Qashus discuss the housing market as a whole across Canada (18:12), investment options (25:26), Vancouver’s restrictions on the rental market and his thoughts when municipalities get involved to address the housing crisis (33:28), and Marshal’s final thoughts on the housing crisis and how it will potentially play out in Canada (35:22).
IG: @theuniversalradio
Happy Diwali! TURN up the volume with and celebrate Diwali with our mix here on the Universal Radio Network!
IG: @theuniversalradio
Happy karwa chaut! Celebrate with our mix here on the universal radio network!
IG: @theuniversalradio
“I’m not a people pleaser, I never started this journey for fans or followers… I’m just fortunate I have that, and I’m honestly very, very grateful as well for that because I paint because I’m passionate about it, what has come with it with all these wonderful people that are following my artwork is just a sense of my fortune, and I’m very happy and I have a lot of gratitude for it,” - Inkquisitive
Amandeep Singh, also known as Inkquisitive, is a London-based illustrator and artist. With multiple beautiful artworks that each tell its own narrative, Inkquisitive has also worked with multiple artists and collaborated with the likes of Netflix, Disney and Marvel Studios. The Universal Radio Network’s very own Sapreet Buttar had the chance to sit down with Inquisitive in Edmonton at the Puzzle Pieces event to discuss his inspiration in his artwork, his feelings creating certain pieces, and much more in this interview.
At the beginning of their sitdown, Inkquisitive and Sapreet discuss Inkquisitive initial inspiration into making art (2:38), whether he feels vulnerable or hesitant whenever he showcases his artwork to the world (4:14), what motivates him to keep on going when his art pieces are not received the way he intends them to be (6:08), if the saying “art is never finished, only abandon; when the spirit does not work with the hand, there is no art,” resonates with him (7:03), and which family piece he connects with the most (8:14). Inkquisitive then details what changed with the color usage in his art after 2019 (8:35), what his dream collaboration is (10:12), what people can expect from puzzle pieces (11:34), and what message Inkquisitve has for citizens of the city of champions (12:55).
IG: @theuniversalradio
Looking for a Navratri playlist? The Universal Radio Network has you covered!
IG: @theuniversalradio
Podcast Summary:
On this episode, Sapreet sits down with South Asian dancer and creative Tanvir Rose to discuss her path and origins when choosing to pursue dance and arts as a career, whether the South Asian community was supportive in her route and choice, performing with big name artists such as AP Dhillon and Diljiit Dosanjh, how she handles negative criticism on social media and much more in this episode.
“It also feels really reassuring and reaffirming that the vision I had in mind was just not like a delusional vision; it was something I saw many years ago and I dared to dream… I was that person in my household to say why can’t we be the one in a million… and to have it come into fruition, it’s beautiful,” -Tanvir Rose
Tanvir Rose is a Canadian South Asian creative director, artist, dancer and movement architect who has performed at the Juno Awards and has worked with many big names such as AP Dhillon, Tesher and Diljit Dosanjh. The Universal Radio Network’s own Sapreet Buttar had the opportunity to chat with Tanvir about her path in performing arts, her personal milestones and achievements, her dance and how it’s perceived in the west and much more in this episode.
At the beginning of the interview, Tanvir talks about adjusting to life in Canada when she first moved to the country and wanting to get into arts (1:00), whether the South Asian community was supportive of her path into performing arts (2:37), how the west has accepted her personal integration of traditional Indian dances into her performances (3:40), and how she feels about the milestones and achievements she has obtained so far (4:56). Next, Tanvir and Sapreet discuss how she personally handles criticism on social media and how she maintains a positive outlook (6:33), how people can continue to follow Tanvir on her path and paving the way for more South Asian creatives (8:26), potential projects that are in the works (10:25), and what her dream collaboration would be in the future (11:43).
IG: @theuniversalradio
On this episode, the Universal Radio Network’s Sapreet Buttar is joined by award-winning Canadian Artist and Record Producer Deep Jandu to talk about all things music such as Deep’s origins and beginnings in the music and music production industry, favourite collaborations, upcoming projects and potential appearances in Canada, the globalization of Punjabi Music and much more in this episode.
Deep Jandu is a multi-award-winning Canadian Artist and Record Producer associated with Punjabi Music. Deep Jandu also founded the record label Royal Music Gang and was nominated for the Filmfare Awards Punjabi Best Music Album. The Universal Radio Network’s very own Sapreet Buttar had the opportunity to talk to Deep Jandu about his beginnings in music and music production, the globalization of Punjabi Music, favourite projects and collaborations and much more in this episode.
At the beginning of the interview, Deep Jandu talks about his early roots and what inspired him to get into music and music production (0:52), how he knew early on music was the correct path for him (2:49), what advice he would give to any potential aspiring artists and music producers looking to get into the industry (3:23), and how Deep Jandu sees the globalization of Punjabi music impacting the industry in the future (4:31). Next, Deep Jandu talks about his personal favourite projects and collaborations over the years (6:07), his new project “Jutti,” and the inspiration behind the new song (7:06), and finally, Deep gives an update on whether he’ll be visiting Canada and Alberta anytime soon (9:13).
IG: @theuniversalradio
On this episode, Sapreet sits down and talks to Todd Loewen, Alberta’s Minister of Forestry and Parks to discuss a wide range of topics such as the impacts of the wildfires that have happened in Alberta, the steps that will be taken to replenish and regrow the ecosystem in Alberta, how the province will look to educate incoming tourists and its own citizens of the importance of the forests and parks, the Ministry stance on illegal logging and deforestation, COP-28, and much more in this episode.
More information can be found at http://www.alberta.ca
IG: @theuniversalradio
On this episode, Sapreet sits down with the Minister of Municipal Affairs of Alberta, Rick McIver to discuss all things Alberta, including the new zoning bylaws in Calgary and the possibility of amendments to the zoning bylaws in Edmonton, the situation with affordability housing and home construction within Alberta, the increased crime rate within both Edmonton and Calgary and the steps that are being taken to address the issue, the front job in Alberta, and much more in this episode.
More information can be found at www.alberta.ca
IG: @theuniversalradio
In this week's episode, we highlight the G20 Summit that took place this year in New Delhi, India, and also take a look at what topics were discussed during the summit. Key highlights and events include the New Delhi Leaders' Declaration, the African Union, the topic of Climate Change, and much more in this episode.
IG: @theuniversalradio
On this episode, the Universal Radio Network’s Sapreet Buttar is joined by acclaimed Indian Actress Juhi Chawla to talk about Juhi’s career in acting, the films she has starred in and which projects she feels most connected to, her upcoming project Friday Night Plan, the next generation of Bollywood actors and actresses, potential upcoming projects and much more in this episode.
Juhi Chawla is an Indian Actress who established herself as one of the leading actresses of Hindi Cinema from the late 1980s to the early 2000s. With several accolades to her name such as winning the 1984 Miss India beauty pageant and winning two Filmfare Awards including the Filmfare Award for Best Female Debut, Juhi has starred in several titles such as Deewana Mastana, Hum Hain Rahi Pyar Ke, Shaheed Udham Singh, and many more. The Universal Radio Network’s own Sapreet Buttar had the opportunity to talk with Juhi about the projects she has worked on, how she feels about the Punjabi Film Industry, her upcoming project Friday Night Plan and much more in this episode.
At the beginning of the interview, Sapreet and Juhi discuss whether it’s Juhi’s first time speaking on Canadian airwaves (1:34), which projects Juhi has starred in that she feels the most connected with (2:26), her upcoming project “Friday Night Plan” airing on Netflix (6:16), how she feels about working with next generation of Bollywood actors and actresses (7:26), and if Juhi sees any similarities between Babil Khan and his father Irrfan Khan (9:14). Next, Juhi and Sapreet talk about the Punjabi Film Industry (10:57), a description of “Friday Night Plan” (12:12), and finally, Juhi shares some potential upcoming projects that she could be working on (14:03).
IG: @iamjuhichawla
IG: @sapreetb
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“What does every comic joke about? Their own life… so everything that people see in my comedy whether it’s on my social media, the comedy special, or now my podcast, whatever they see, it’s all real; nothing orchestrated about it… sometimes the truth is so much stranger than fiction that I have to dial it down,” - Zarna Garg
Zarna Garg is an Indian-American stand-up comedian and screenwriter. A proud mother of 3, Zarna believes brown women across the globe have the right to laugh at anyone and anything. A regular at the iconic Comedy Cellar and Carolines Broadway in NYC, Zarna has also performed in Las Vegas and the famed Kennedy Center. A TikTok sensation with over 100 million views and 500 thousand followers, Zarna's accolades also include winning Kevin Hart’s Lyft Comics comedy competition and the 2021 Ladies of Laughter Newcomer award, as well as winning the Top Comedy Feature Screenplay Award at the 2019 Austin Film Festival. The Universal Radio Network’s own Sapreet Buttar had the chance to sit down with Zarna to talk about her career in comedy, how it started, her experience as a South Asian female within the space, what she wishes to convey through her comedy, and much more in this interview.
At the beginning of the interview, Zarna gives a quick introduction and some background insight into who she is (1:46), how her kids played a significant role in her getting into the comedy scene (2:23), the unique ability of her’s to convey the struggles that immigrants go through into comedy (4:25), and how she’s also bringing cultural awareness within her comedy (6:01). Next, Zarna and Sapreet discuss her journey of being a South Asian female comedian and the type of feedback she has received (7:06), what her most memorable accolade/achievement is (9:39), and her opinion on comedy scenes vs. emotional scenes and which is more complex (12:11). Sapreet then tests Zarna knowledge on the city of Edmonton, including questions on the city’s hockey team (14:11), what Edmonton residents refer themselves as (17:01), and what the city of Edmonton is also known as (17:59).
IG: @zarnagarg
IG: @sapreetb
IG: @theuniversalradio
On this episode of TURN to Arti Verma, your Insurance Expert she educates us on the importance of life insurance, and how much insurance we actually needwe should for our life insurance policy.
Arti Verma is an expert in Life Insurance, Critical Illness, Disability Insurance, Travel Insurance, RRSP, RESP, and so much more!
Contact Arti today at 780.299.9090 or 403.438.9090
IG: @theuniversalradio
“The main thing about chronicon is that it really is a declaration that we deserve to be celebrated and deserve to live full lives even while our bodies are going through what they are going through,” - Nitika Chopra
Nitika Chopra is a wellness entrepreneur, Self Love Guru, and founder and CEO of Chronicon. Featured in various magazines such as Vogue India, Forbes, and Allure, Nitika is passionate about providing an inspirational voice and supporting people in finding more self-love by creating a lifestyle in which they are able to reflect upon themselves. The Universal Radio Network’s own Sapreet Buttar had the opportunity to sit down and chat with Nitika about maintaining a positive outlook in life, the hurdles and challenges women around the world face, social media, Chronicon, and much more in this interview.
At the beginning of their conversation, Sapreet and Nitika discuss how she’s able to maintain a positive outlook in a timeline where women face many hurdles and challenges (2:45), the different ways of approaching challenges in life while maintaining a positive attitude (7:27), how we can balance the various aspects of social media in order to understand how it can affect us either positively or negatively (10:53), and how we can properly recognize and deal with negative emotions instead of sweeping them under the rug or brushing them aside (18:35). Next Nitika talks about chronicon and what it is about (27:09), the focus of chronicon of allowing different individuals to thrive no matter their situation (31:26), and the importance of having a solid support system and recognizing the small things and achievements in our lives (34:33). Afterwards, Nitika talks about how people can sign up and register for chronicon (39:08), the aspect of chronicon that she is the proudest of (41:07), and finally, what advice she would give to aspiring entrepreneurs who want to capitalize on an idea they potentially have (43:57).
IG: @Nitikachopra
@Chroniconofficial
@Sapreetb
IG: @theuniversalradio
On this episode of TURN to Arti Verma, your Insurance Expert she educates us on the importance of life insurance, and which age we should consider to register for our life insurance policy.
Arti Verma is an expert in Life Insurance, Critical Illness, Disability Insurance, Travel Insurance, RRSP, RESP, and so much more!
Contact Arti today at 780.299.9090 or 403.438.9090
IG: @theuniversalradio
On this episode, Sapreet is joined by Subodh, Bhumit, Yash, Austin, and Abdul from Last Minute India, who discuss their latest release Jaane Anjaane.
Last Minute India is a quintet that will leave people feeling fulfilled and will give people a unique sense of calm. They believe that all the best and the most odd things are intended to occur at the very last minute at any event.
IG: @last.minute.india
IG: @theuniversalradio
TURNing up the frequencies with TJ is a show all about dance music for the party people. Kick off your weekend by tuning in to the show for an immersive music experience with a unique selection of songs from around the globe.
Only on The Universal Radio Network weekly on Friday's 8-9 PM MST or theuniversalradio.com
New episodes are uploaded weekly on our Spotify, follow us!TURNing up the frequencies with TJ is a show all about dance music for the party people. Kick off your weekend by tuning in to the show for an immersive music experience with a unique selection of songs from around the globe.
Only on The Universal Radio Network weekly on Friday's 8-9 PM MST or theuniversalradio.com
New episodes are uploaded weekly on our Spotify, follow
IG: @theuniversalradio
Wednesday Mental Wellness with Gurjeet Gill is a show that hopes to create a safe and informative space on conversations regarding mental health, as well as provide tips, professional insight, and personal stories that aim to promote and improve your mental well-being. Tune in every Wednesday with Gurjeet to hear some advice and expertise on mental health and personal wellness.
In this episode of Mental Wellness Wednesday with Gurjeet, Gurjeet looks at the portrayals of mental health in mainstream and popular media, also the different conceptions of mental health and mental illness, and why one isn’t necessarily mutually exclusive with the other. Gurjeet then talks about the importance of stigma in mental health and why it is so significant, the different ways mental health is portrayed in media such as Batman and Bojack Horseman, the negative portrayals of therapy within media and how it affects the general populous, and how traditional news media portrays mental illness in a negative light. Gurjeet then discusses the latest season of “Never Have I Ever,” and how it positively portrayed therapy, and other positive depictions of mental health in media that she has come across.
IG: @theuniversalradio
TURNing up the frequencies with TJ is a show all about dance music for the party people. Kick off your weekend by tuning in to the show for an immersive music experience with a unique selection of songs from around the globe.
Only on The Universal Radio Network weekly on Friday's 8-9 PM MST or theuniversalradio.com
New episodes are uploaded weekly on our Spotify, follow us!TURNing up the frequencies with TJ is a show all about dance music for the party people. Kick off your weekend by tuning in to the show for an immersive music experience with a unique selection of songs from around the globe.
Only on The Universal Radio Network weekly on Friday's 8-9 PM MST or theuniversalradio.com
New episodes are uploaded weekly on our Spotify, follow
IG: @theuniversalradio
TURNing up the frequencies with TJ is a show all about dance music for the party people. Kick off your weekend by tuning in to the show for an immersive music experience with a unique selection of songs from around the globe.
Only on The Universal Radio Network weekly on Friday's 8-9 PM MST or theuniversalradio.com
New episodes are uploaded weekly on our Spotify, follow us!TURNing up the frequencies with TJ is a show all about dance music for the party people. Kick off your weekend by tuning in to the show for an immersive music experience with a unique selection of songs from around the globe.
Only on The Universal Radio Network weekly on Friday's 8-9 PM MST or theuniversalradio.com
New episodes are uploaded weekly on our Spotify, follow us!
IG: @theuniversalradio
“Honestly it’s just understanding that we are all people at the end of the day right? People find different avenues of success, receive different levels of success… and just staying calm cool, and collected is very important because obviously people of that status like Drake, Cardi B, or anyone of that stature… we’re all people at the end of the day,” - DJ Charlie B
DJ Charlie B is one of Canada’s most renowned DJs, who has collaborated and toured with the likes of Rick Ross, Cardi B, Lebron James, Wiz Khalifa, and DJ Khaled. DJ Charlie is a staple at the hottest and most exclusive nightclubs and private events across the world, some notable events he was featured at include NFL Super Bowl Weekend in Atlanta, NBA All-Star Weekend in North Carolina, OVO Fest, and Days of Summer in the Bahamas with the mentioned DJ Khaled and Post Malone. The Universal Radio Network’s very own Sapreet Buttar had the chance to catch up with DJ Charlie B and discuss his beginnings as a DJ, some of the headliners and artists he had the chance to work with, current projects, and much more in this interview.
At the beginning of their discussion, Charlie talks about whether he has visited Alberta (2:03), at what point Charlie decided to pursue his current career path as an artist/DJ (3:24), how he stays grounded and in the moment when he works with high profile celebrities and artists (7:04), and his upcoming project with Mary Brown’s and what the project is about (11:03). Next, Charlie talks about how well received the Tasty Mix project has been and other potential future projects that is in the works (16:07), other collaborations and projects listeners can expect from DJ Charlie B in the upcoming months (18:51), and finally, who DJ Charlie B’s favorite South Asian Arist is (20:01).
IG: @theuniversalradio
TURNing up the frequencies with TJ is a show all about dance music for the party people. Kick off your weekend by tuning in to the show for an immersive music experience with a unique selection of songs from around the globe.
Only on The Universal Radio Network weekly on Friday's 8-9 PM MST or theuniversalradio.com
New episodes are uploaded weekly on our Spotify, follow us!TURNing up the frequencies with TJ is a show all about dance music for the party people. Kick off your weekend by tuning in to the show for an immersive music experience with a unique selection of songs from around the globe.
Only on The Universal Radio Network weekly on Friday's 8-9 PM MST or theuniversalradio.com
New episodes are uploaded weekly on our Spotify, follow us!
IG: @theuniversalradio
TURNing up the frequencies with TJ is a show all about dance music for the party people. Kick off your weekend by tuning in to the show for an immersive music experience with a unique selection of songs from around the globe.
Only on The Universal Radio Network weekly on Friday's 8-9 PM MST or theuniversalradio.com
New episodes are uploaded weekly on our Spotify, follow us!TURNing up the frequencies with TJ is a show all about dance music for the party people. Kick off your weekend by tuning in to the show for an immersive music experience with a unique selection of songs from around the globe.
Only on The Universal Radio Network weekly on Friday's 8-9 PM MST or theuniversalradio.com
New episodes are uploaded weekly on our Spotify, follow us!
IG: @theuniversalradio
IG: @theuniversalradio
TURNing up the frequencies with TJ is a show all about dance music for the party people. Kick off your weekend by tuning in to the show for an immersive music experience with a unique selection of songs from around the globe.
Only on The Universal Radio Network weekly on Friday's 8-9 PM MST or theuniversalradio.com
New episodes are uploaded weekly on our Spotify, follow us!TURNing up the frequencies with TJ is a show all about dance music for the party people. Kick off your weekend by tuning in to the show for an immersive music experience with a unique selection of songs from around the globe.
Only on The Universal Radio Network weekly on Friday's 8-9 PM MST or theuniversalradio.com
New episodes are uploaded weekly on our Spotify, follow us!
IG: @theuniversalradio
“So when somebody gives you a compliment for something, and maybe that isn’t something you like, but I promise you if you run with something that people continuously give you those words of affirmation or those things that make you feel nice about yourself, there’s nothing better in my career or since when I was a kid… I never felt better than when somebody says good job Joel,”
- Joel Shackleton
Joel Shackleton is a partner and portfolio manager at Gold Investment Management, a Canadian wealth management firm with over a billion in assets under management. Joel also hosts the Reformed Millennials Podcast, focusing on emerging trends within the business and in markets. The Universal Radio Network’s very own Qashus had the opportunity to sit down with Joel to talk about the education system within Canada, the housing crisis in Canada and the challenges younger people must face, Artificial Intelligence in today’s society, and much more in this episode.
At the beginning of the episode, Qashus and Joel discuss the cost of living in Canada in comparison to other countries (6:53), Joel’s background in finance (11:36), whether private or public education is more beneficial (16:53), and his thoughts on the possibility of a different educational system (21:41). Joel then talks about the ongoing housing crisis in Canada (25:42), the case of 3-D printed homes (31:52), the problem of NIMBYISM (33:15), what advice he would give to individuals getting out of school and university looking to find their way financially (38:14), and the importance of understanding what you are good at and separating that from what you love doing when trying to carve a career (43:00). Near the end of the episode. Qashus and Joel then dive into the topic of A.I (51:36), how A.I is reducing labor in multiple industries (59:10), the Reformed Millennials Podcast (1:02:57), and why men are failing
today’s society (1:05:20).
IG: @theuniversalradio
Wednesday Mental Wellness with Gurjeet Gill is a show that hopes to create a safe and informative space for conversations regarding mental health, as well as provide tips, professional insight, and personal stories that aim to promote and improve your mental well-being. Tune in every Wednesday with Gurjeet to hear some advice and expertise on mental health and personal wellness.
In this episode of Wednesday Mental Wellness, Gurjeet discusses the varying definitions of mental health, and the importance of therapy, not only for one’s mental well-being but physical well-being as well. Gurjeet also talks about the different types of stigma associated with mental health, how we can be more aware of what we say regarding it, and how mental health is also like buying a new car for yourself. Gurjeet then takes a look at how we can be more supportive of those going through a tough time, the idea of shame and its prevalence in the South Asian community, and how stigma alone prevents people from seeking the help they need.
IG:@gurjeet_gilll
IG: @theuniversalradio
TURNing up the frequencies with TJ is a show all about dance music for the party people. Kick off your weekend by tuning in to the show for an immersive music experience with a unique selection of songs from around the globe.
Only on The Universal Radio Network weekly on Friday's 8-9 PM MST or theuniversalradio.com
New episodes are uploaded weekly on our Spotify, follow us!TURNing up the frequencies with TJ is a show all about dance music for the party people. Kick off your weekend by tuning in to the show for an immersive music experience with a unique selection of songs from around the globe.
Only on The Universal Radio Network weekly on Friday's 8-9 PM MST or theuniversalradio.com
New episodes are uploaded weekly on our Spotify, follow us!
IG: @theuniversalradio
Tune in to hear Qashus & Kenny talk about the uniqueness of their Cultures, as Kenny talks about the celebration of Vaisakhi, and Qashush discusses Ramadan.
Only on The Universal Radio Network
IG: @theuniversalradio
Mental Wellness Wednesday with Gurjeet Gill is a show that hopes to create a safe and informative space for conversations regarding mental health, as well as provide tips, professional insight, and personal stories that aim to promote and improve your mental well-being. Tune in every Wednesday with Gurjeet to hear some advice and expertise on mental health and personal wellness.
In her inaugural episode with the Universal Radio Network, Gurjeet gives some insight into who Gurjeet Gill is and her background and association with mental health. Gurjeet also discusses all things mental health, such as what is self-care, why it is significant, and the different activities we can partake in to consistently achieve it. Gurjeet also talks about the importance of core values, what they are, and how they apply to our mental health and our everyday life. Gurjeet also takes a look at some of the performances that have happened at Coachella, and who has stood out to her at the festival so far.
IG:@gurjeet_gilll
IG: @theuniversalradio
TURNing up the frequencies with TJ is a show all about dance music for the party people. Kick off your weekend by tuning in to the show for an immersive music experience with a unique selection of songs from around the globe.
Only on The Universal Radio Network weekly on Friday's 8-9 PM MST or theuniversalradio.com
New episodes are uploaded weekly on our Spotify, follow us!
IG: @theuniversalradio
IG: @theuniversalradio
Welcome to the 20th episode of Eye Talk with Dr. Salma Kiani & Shalini Ram from Greater Edmonton Eye Care
Women-owned and managed eye care clinic located in Southwest Edmonton. Greater Edmonton Eyecare which is owned by Dr.Salma Kiani is dedicated to providing the best service to each patient in their care. They employ only the highest quality equipment, supplies, and technologies. Combined with their compassionate customer service, it is their goal to raise the bar on patient care and experience.
IG and FB @Greateredmontoneyecare
IG: @theuniversalradio
“I think one of the errors comedians sometimes make is finding their audience before finding their voice; funny is funny to everyone, and the open mics have a very mixed audience… you never want to end up in a place where you’ve been doing comedy for seven years and then end up in a room of people where it makes you nervous because it’s not the kind of room that you’re used to… I think build your voice, know who you are, and then when you show up on stage that’s when you start building your audience,” - Ashwyn Singh
Ashwyn Singh is a South Asian stand-up comedian originally from New Delhi but now calls Canada home, he has toured across India, and has opened for comedians such as Bassam Youssef and Daniel Fernandes. Now is sharing his comedy with people Canada-wide. Ashwyn’s humorous commentary primarily focuses on family, society, and culture and takes twists and turns that will keep you on the edge of your seat. The Universal Radio Network’s own Sapreet Buttar had the chance to catch up with Ashwyn and talk about his time performing back in India, his experience performing now in Canada, and more in this episode.
At the beginning of the interview, Ashwyn discusses his experience so far in Edmonton and Canada as a whole (1:30), when he figured comedy was the career path for him (3:27), whether he is receiving the same amount of adoration in Canada compared to back home in New Delhi (5:27), if he took a look at other conventional career paths before becoming a comedian (6:50), when he’ll be performing in Edmonton (8:57), and what Ashwyn believes is needed to get more South Asians into the comedy scene (10:26). Next Ashwyn talks about where his inspirations come from and where he finds his content (12:17), the one Hindi song that cracks him up (18:08), and what listeners can expect from his shows (19:24).
IG: @theuniversalradio
TURNing up the frequencies with TJ is a show all about dance music for the party people. Kick off your weekend by tuning in to the show for an immersive music experience with a unique selection of songs from around the globe.
Only on The Universal Radio Network weekly on Friday's 8-9 PM MST or theuniversalradio.com
New episodes are uploaded weekly on our Spotify, follow us!
IG: @theuniversalradio
“I think every experience that you have good or bad is still good experience, whether it is a failure or success because you see what works, and what doesn’t, and you don’t know what skillsets you pick up here and there that you can utilize later on in life… so I think there’s no such thing as wasted time… it’s just time invested into yourself,” - Rahmaan Hameed
Rahmaan Hameed is a multi-disciplinary creative director and professional art consultant with over 7 years of professional experience working with both private and commercial clients. Rahmaan specializes in many forms of art including contemporary street art, pop art, marketing, brand architecture, illustration, and graphic design. Hailing from Edmonton Alberta, The Universal Radio Network’s very own Sapreet Buttar had the chance to sit down with Rahmeed to talk about his career and journey as a professional artist, what inspires his projects, and much more in this episode.
At the beginning of the interview, Rahmaan talks about his beginnings and how his career as an artist came to be in Edmonton (1:21), his work-life balance (2:16), how he goes about gaining the time to figure out his next project (3:00), whether he went straight into being an artist or pursued a different career path at first (4:00), and whether the skills he obtained while learning psychology and finance apply to where he is today (5:40). Next Rahmaan shares his journey as a South Asian artist (8:29), at what point did he receive the validation that the path he chose was the correct one (10:06), how he feels supported on his path as an artist (11:43), how much of his following on social media is international vs from Canada (14:29), and where people can go see his artwork currently in Edmonton (15:51).
In the middle of their discussion, Sapreet and Rahmaan talk about some of the artists Rahman gained inspiration from (19:25), how he makes sure the work he’s doing now isn’t just for commercial purposes and still feeding into his passion (21:02), advice he would give to people looking to pursue their artistic passions (22:09), how his perspectives changed once Rahman became a parent (24:11), and what his coping mechanisms are (25:10). Finally Rahmaan tells listeners how they can obtain his artwork (28:17) and upcoming projects coming in the future (28:49).
IG: @rahmaanhameedstudios
IG: @theuniversalradio
Welcome to the 19th episode of Eye Talk with Dr. Salma Kiani & Shalini Ram from Greater Edmonton Eye Care
Women-owned and managed eye care clinic located in Southwest Edmonton. Greater Edmonton Eyecare which is owned by Dr.Salma Kiani is dedicated to providing the best service to each patient in their care. They employ only the highest quality equipment, supplies, and technologies. Combined with their compassionate customer service, it is their goal to raise the bar on patient care and experience.
IG and FB @Greateredmontoneyecare
IG: @theuniversalradio
TURNing up the frequencies with TJ is a show all about dance music for the party people. Kick off your weekend by tuning in to the show for an immersive music experience with a unique selection of songs from around the globe.
Only on The Universal Radio Network weekly on Friday's 8-9 PM MST or theuniversalradio.com
New episodes are uploaded weekly on our Spotify, follow us!
IG: @theuniversalradio
IG: @theuniversalradio
“It’s awesome to talk about something that you’re going through and have anybody from different backgrounds laughing at the same thing; we all have times where we have done something stupid, but we all come together and everyone’s laughing at the same thing,” - Sunee Dhaliwal
Sunee Dhaliwal is a South Asian stand-up comedian who has graced multiple stages around the world and is one of the fastest-rising stars in the Canadian comedy scene. Originally from Vancouver, British Columbia but now calls Edmonton home, Sunee has performed in many Comedy Festivals around the country such as Montreal’s Just for Laughs Festival, the Winnipeg Comedy Festival, and the Halifax Comedy Festival, and has also worked with other talented comedians such as Jim Belushi, Tom Segura, and Charlie Murphy. The Universal Radio Network’s own Sapreet Buttar had the chance to sit down and chat with Sunee about his beginnings in comedy, performing around the world, and much more in this episode.
At the beginning of the interview, Sunee gives a quick insight into his background and when he started stand-up comedy (1:39), when he moved into Edmonton (3:00), how he encourages the younger generation to pursue stand-up comedy (4:52), how his first stand-up performance went (5:27), and how he enjoys other South Asian comedians content (6:14). Next, Sapreet and Sunee talk about Sunee’s ability to naturally create comedic content on the spot (7:29), what spaces he would like to see more South Asian representation in (8:39), how things went when Sunee told his family he was going to pursue being a stand-up comedian (10:28), and what it was like performing in India (11:15). Sunee and Sapreet next discuss how comedy can help alleviate any stress or hardships within the moment (13:17), what else is in the works for Sunee in the year (14:30), and finally, what we can do to get South Asian Edmontonians out more to events in the city and supporting one another (16:24).
IG: @sunnydcomedy
IG: @theuniversalradio
Welcome to the 18th episode of Eye Talk with Dr. Salma Kiani & Shalini Ram from Greater Edmonton Eye Care
Women-owned and managed eye care clinic located in Southwest Edmonton. Greater Edmonton Eyecare which is owned by Dr.Salma Kiani is dedicated to providing the best service to each patient in their care. They employ only the highest quality equipment, supplies, and technologies. Combined with their compassionate customer service, it is their goal to raise the bar on patient care and experience.
IG and FB @Greateredmontoneyecare
IG: @theuniversalradio
On this episode of TURN it up with Harv, he goes deep into Punjabi music, this entire episode is a tribute to the Poets of Punjab and Baba Bulleh Shah.
Harv explains the significance of these tracks, their history, and their emotions. This episode is for everyone, a must-listen!
IG:@hollywoodharv
IG: @theuniversalradio
“I realized that video and art was the direction I wanted to take, but there were so many hurdles that I had to face and it was because I let technology, people, and comparison - comparing myself to other people, I let that take over, and it really negatively affected me… until I realized that my life is my life, taking a step back and understanding not everyone’s life is as good as it seems, then I started being happier with who I am and where I am,” - Tanveer Singh
Tanveer Singh, also known as Johan the Artist, is a visual artist born in Montreal who uses multiple mediums to convey compelling stories, with his primary mediums being videography, digital and physical art. Leaving his hometown and moving across the country at the age of 13 allowed Tanveer to gain a unique perspective on the emotional and physical hurdles of uprooting one’s life at a young age. The Universal Radio Network’s Qashus had the chance to sit down with Tanveer about his beginnings, how he got into art, men’s mental health, and much more in this episode.
At the beginning of their sit down, Qashus and Tanveer talk about his early days and how he initially gained interest in art (4:20), how difficult it was to continue to make art and pursue it (10:15), how Qashus himself got into music (11:45), if there were any other realms that he was inspired by (17:10), and what his process is like when creating art (19:20). Next, Tanveer shares his thoughts on NFTs (21:23), Artificial Intelligence creating art (25:51), how he thinks AI within the art space will affect the industry (30:13) and how digital tools can affect an individual’s mental health (36:22).
In the middle of their conversation, Qashus and Tanveer discuss the importance of taking a step back and reflecting and not getting too caught up in your work (42:36), the steps needed in order to fully commit to the passions you wish to pursue (45:40), and not being afraid to diverge of what your parents want you to possibly to do for a career (52:45). Near the end of the episode, Tanveer gives insight on what he thinks are the positive and negatives that could come with having a side hustle (59:31), if he believes in sticking with one route or trying out multiple different avenues (1:01:17), and what creative projects he is currently working on (1:02:33).
IG: @theuniversalradio
“Being vulnerable as a leader is so important in making your team feel comfortable - providing feedback and feeling like they can be vulnerable as well and come to you if they have needs that might not be addressed in your workplace; I think as you have people start to feel like they matter, that their opinions matter, their feedback matters, that their voice matters within the organization, you really start to get the best out of them.”
Michelle Okere is a certified fundraising executive, diversity, and inclusion specialist with over a decade of experience leading the growth of national, provincial, and local non-profit and for-profit organizations. Michelle recently departed her CEO role to focus on her consulting practice full-time, where she supports organizations in building their EDI capacity to successfully transform workplace culture, drive engagement, and build high-performing teams. Michelle is also the co-founder of the REET institute, chair of the reconciliation committee for YWCA Edmonton, and the vice-chair of PolicyWise for children and families. Michelle was also awarded the deputy ministers award for innovation in a cross-sector fundraising and awareness campaign named under Edify’s top 40 under 40 in 2021. She also recently received the Queen’s Jubilee medal for advancing equity. The Universal Radio Network’s own Qashus had the chance to talk to Michelle about her upbringing, the REET institute, implementing empathy within management and leadership and in an organization as a whole, and much more in this episode.
At the beginning of Qashus’ and Michelle’s discussion, Michelle details her beginnings and how everything started out (2:38), how she was able to build confidence early on (3:59), how she felt when she achieved her goal of becoming the first person in her family to attend university (5:40), what moment she realized she wanted to be involved with non-profit organizations (7:57), and whether she always took the initiative in finding out what was best for her career-wise (13:34). Next, Michelle discusses the initials hurdles and struggles she faced when she began as a CEO (16:31), how she was able to implement the feelings of empathy throughout her organization (24:05), what the REET institute is and the goals of the organization (27:17), and if the program offered at the REET institute is free of charge (34:12).
Nearing the end of their conversation, Michelle talks about her journey to becoming a consultant (37:57), how management and leadership can implement more empathy within their space (40:48), her thoughts on the possibility of a 4-day workweek (44:44), the positive impact upper management can have on a company (48:40), and finally, advice Michelle would give to anyone looking to make an impact and elevate their careers (52:52).
IG:@michelle0kere
IG: @theuniversalradio
TURNing up the frequencies with TJ is a show all about dance music for the party people. Kick off your weekend by tuning in to the show for an immersive music experience with a unique selection of songs from around the globe.
Only on The Universal Radio Network weekly on Friday's 8-9 PM MST or theuniversalradio.com
New episodes are uploaded weekly on our Spotify, follow us!
IG: @theuniversalradio
TURNing up the frequencies with TJ is a show all about dance music for the party people. Kick off your weekend by tuning in to the show for an immersive music experience with a unique selection of songs from around the globe.
Only on The Universal Radio Network weekly on Friday's 8-9 PM MST or theuniversalradio.com
New episodes are uploaded weekly on our Spotify, follow us!
IG: @theuniversalradio
“I think for many years feminism has gotten the bad PR and kind of stigma that it’s very anti-men and it’s very anti-everything, and I think what happens when the pendulum goes too negative at one point will come back at center, where women are equal to men - nobody needs to be above or below, nobody needs to fight anyone, it’s about a world where men respect women and women respect men equally,” - Diipa Büller-Khosla
Diipa Büller-Khosla is a Content Creator, Entrepreneur, Founder of Indē Wild, and the non-profit organization Post For Change. An Indian fashion and beauty influencer, Diipa has graced multiple magazine covers including Vogue Magazine, Elle India, and UK’s largest bridal magazine, Conde Nast Brides. The Universal Radio Network’s very own Sapreet Buttar had the chance to connect with Diipa to discuss her beginnings as an influencer and content creator, her thoughts on South Asian representation, and much more in this special International Women’s Day programming.
At the start of their conversation, Diipa talks about the key lessons she learned at the beginning of her content creator and entrepreneurial journey (1:38), what her key support systems were (5:32), how this year's theme for International Women’s Day resonated with her (7:22), and if Indē Wild has launched in Canada (10:01). Next Diipa shares her thoughts on whether there is currently enough South Asian representation in mainstream social media (13:06), what spaces she would like to see more female South Asian representation in (15:19), and how women can empower one another (16:32). Finally, Diipa shares what she would personally describe what it means to be a feminist (18:44), and who her biggest female role-model is (20:12).
IG: @theuniversalradio
On this episode of TURNing up the frequencies with TJ, the entire hour is dedicated to the JUNOS, featuring Canadian Artists
TURNing up the frequencies with TJ is a show all about dance music for the party people. Kick off your weekend by tuning in to the show for an immersive music experience with a unique selection of songs from around the globe.
Only on The Universal Radio Network weekly on Friday's 8-9 PM MST or theuniversalradio.com
New episodes are uploaded weekly on our Spotify, follow us!
IG: @theuniversalradio
Welcome to the 17th episode of Eye Talk with Dr. Salma Kiani & Shalini Ram from Greater Edmonton Eye Care
Women-owned and managed eye care clinic located in Southwest Edmonton. Greater Edmonton Eyecare which is owned by Dr.Salma Kiani is dedicated to providing the best service to each patient in their care. They employ only the highest quality equipment, supplies, and technologies. Combined with their compassionate customer service, it is their goal to raise the bar on patient care and experience.
IG and FB @Greateredmontoneyecare
IG: @theuniversalradio
TURNing up the frequencies with TJ is a show all about dance music for the party people. Kick off your weekend by tuning in to the show for an immersive music experience with a unique selection of songs from around the globe.
Only on The Universal Radio Network weekly on Friday's 8-9 PM MST or theuniversalradio.com
New episodes are uploaded weekly on our Spotify, follow us!
IG: @theuniversalradio
Listen to Tanvi on The Universal Radio Network as she joins us from California on this episode. In this episode, Tanvi shares her traveling tips with all of us and prepares us to become the most efficient travelers!
Tanvi Shah is a British Indian who was born and raised in London, UK. After spending 5 years in the Banking and Finance world, she is now a consultant, content creator, and presenter. Tanvi has positioned herself as one of the most recognizable South Asian women in the UK and continuously raises awareness about gender and racial equality across fashion, media, and sports.
IG:@tanxi.x
IG: @theuniversalradio
Welcome to the 16th episode of Eye Talk with Dr. Salma Kiani & Shalini Ram from Greater Edmonton Eye Care
Women-owned and managed eye care clinic located in Southwest Edmonton. Greater Edmonton Eyecare which is owned by Dr.Salma Kiani is dedicated to providing the best service to each patient in their care. They employ only the highest quality equipment, supplies, and technologies. Combined with their compassionate customer service, it is their goal to raise the bar on patient care and experience.
IG and FB @Greateredmontoneyecare
IG: @theuniversalradio
“So if we can move to more of the space of being in tune with our body, being in our feminine is being in our body, being in present with our body, becoming embodied - is also really relying on our intuition, our inner wisdom, trusting and knowing, getting out of our logical mind and coming into our bodies, so we can come from that information source that’s within the body,” -Susanne
Susanne is a spiritual healer and international life coach based out of St. Albert, Alberta, and works both in-person and virtually to connect with her clients to work on their transformation and growth. Wellness to Susanne is an integrative approach towards the mind, body, and spirit, and in addition to working with her clients, Susanne is a regular executive contributor to Brains Magazine and the host of the Rebel Soul podcast. The Universal Radio Network’s Sabrina Parmar had the chance to sit down with Susanne to discuss her background as a life coach, the spiritual phases behind the menstrual cycle, the particulars behind the energy of dating, and much more.
At the beginning of their sitdown, Susanne discusses how she got into being a life coach (10:24), the problems with cancel culture in today’s day and age (18:19), the power behind the menstrual cycle that we don’t know (22:14), the inwards vs. outwards for women during the cycle (31:41). And the four spiritual phases associated with the menstrual cycle (34:30). Next Susanne talks about what her experience was like during the winter phase, details surrounding the spring phase (38:41), what the summer phase entails (40:21), how to deal with the chaos that comes with the final fall season of the cycle (42:57), and how she’s been able to apply the spiritual phases of the menstrual cycle to her life (46:08).
In the latter part of their conversation, Sabrina and Susanne talk about the importance of the energy you give out in the dating world (49:39), logical thinking vs. inner feelings (53:59), the importance of being ourselves and understanding yourself (57:42), finding out where your innermost feelings are rooted in (59:12), and finally, Susanne gives insight to a course of her’s that she’ll be releasing in the future (1:05:19).
IG: @theuniversalradio
Sensitive content is shared in this interview, and listeners' discretion is advised.“This needs to be an established way of thinking in the west that the Middle East is not a place where pain and suffering are normal; people feel the same pain, the same suffering, and because of the propaganda in the west of how the Middle East is portrayed as an abstract region of pain and suffering where it’s okay for these people to go through this because they have been going through this for a long time… and that mentality needs to change,” - Elika Ashoori
Elika Ashoori is an actress, and a pastry chef based in the United Kingdom and moved to the UK from Iran at the age of 16. Elika is a huge advocate and has worked tirelessly toward human and women's rights in Iran. Elika has also been featured in various news outlets, including the British Vogue fashion magazine. The Universal Radio Network’s own Sapreet Buttar had the chance to sit down with Elika to discuss her experience of growing up in Iran, the ongoing Iranian protests, and much more in this interview.
At the beginning of the interview, Elika Ashoori shares what life was like growing up in Iran and becoming a full-fledged woman at the age of 9 under Iranian law (1:30), what age did she realize her circumstances were different compared to the others (5:22), if she agrees whether the modern-day protests taking place in Iran and across the world should be labeled as Iran Revolution (9:16), and what the movement of women cutting their hair in Iran symbolizes to her (14:53).
In the middle of their conversation, Elika and Sapreet talk about whether she thinks the west has done enough and what more can be done by western countries and organizations towards Iran (20:39), if she maintains communication with people back home during the protests (26:03), and which news sources or social media accounts people can look for to stay up to date with the events ongoing in Iran (29:17).
Finally, Elika shares how her father is doing ever since his release after being detained for 5 years (32:01), what the words Zan, Zendegi, and Azadi mean to her (35:31), and gives a message for the listeners on how they can help the women of Iran (42:34).
IG: @lilika_49
IG: @sapreetb
IG: @theuniversalradio
Listen to Tanvi's Valentine's Day Special on The Universal Radio Network, as she shares her views on Valentine's Day.
Tanvi Shah is a British Indian who was born and raised in London, UK. After spending 5 years in the Banking and Finance world, she is now a consultant, content creator, and presenter. Tanvi has positioned herself as one of the most recognizable South Asian women in the UK and continuously raises awareness about gender and racial equality across fashion, media, and sports.
IG:@tanxi.x
IG: @theuniversalradio
“It fills me up to know that in one way or another… I’m scrubbing people’s bones and blood out of an instrument, that in some way has had a positive impact in getting some little kid or a mom or a dad the opportunity to have a life-altering experience, and they want to keep me coming back.” - Peter
Debbie is a nurse of 30 years and along with her husband Peter, has been working for an organization created in Edmonton known as the Canadian Association of Medical Teams Abroad, otherwise known as CAMTA. Around the world, one in every 1000 babies is born with clubfoot, and in Ecuador, most of these children are not treated at birth, making learning how to walk either extremely difficult or impossible. Ecuador also has a high incidence of hip dysplasia, a birth defect that can potentially cripple someone by the age of 30, and poverty and limited access to medical assistance often means children with these conditions live with pain and limited mobility for their entire lives. In 2001, a small group of health-care practitioners based in Edmonton formed CAMTA, with the group wanting to provide orthopedic surgery to pediatric and adult patients and to share continuing education on detection and treatment practices with medical personnel in Ecuador. The Universal Radio Network’s very own Qashus had the chance to sit down with Debbie and her husband Peter, who both are part of CAMTA’s missions, to discuss CAMTA as an organization, their experiences traveling to Ecuador, and much more.
At the beginning of their sit down, Debbie and Peter introduce themselves and how the opportunity with CAMTA arose (13:30), their role with CAMTA (15:04), their first initial trip with the company, and what the experience was like (17:36), why Ecuador is the main country CAMTA puts their focus towards (22:55), and how the dynamic has changed over the years within the CAMTA team (24:20). Next Debbie and Peter share how the relationship works between CAMTA members and the doctors from Ecuador (30:26), the process and logistics behind CAMTA (34:11), and memorable moments that have impacted both Peter and Debbie (45:06).
Near the end of their discussion, Debbie and Peter talk about the bonds they have forged with the individuals they have come across on their trips (51:10), the feelings they experience with every trip to Ecuador (54:13), the Canadian Ambassador story (57:32), if the CAMTA team is able to receive any downtime or breaks (1:00:34), and finally, how the chemistry is between team members and what the vetting process is like (1:04:44).
IG: @theuniversalradio
Welcome to the 15th episode of Eye Talk with Dr. Salma Kiani & Shalini Ram from Greater Edmonton Eye Care
Women-owned and managed eye care clinic located in Southwest Edmonton. Greater Edmonton Eyecare which is owned by Dr.Salma Kiani is dedicated to providing the best service to each patient in their care. They employ only the highest quality equipment, supplies, and technologies. Combined with their compassionate customer service, it is their goal to raise the bar on patient care and experience.
IG and FB @Greateredmontoneyecare
IG: @theuniversalradio
TURNing up the frequencies with TJ is a show all about dance music for the party people. Kick off your weekend by tuning in to the show for an immersive music experience with a unique selection of songs from around the globe.
Only on The Universal Radio Network weekly on Friday's 8-9 PM MST or theuniversalradio.com
New episodes are uploaded weekly on our Spotify, follow us!
IG: @theuniversalradio
The World of Sports with Navin on The Universal Radio Network, tune into this episode, as Navin gives everyone their weekly sports fix.
At the beginning of the show, Navin gives a recap on the Super Bowl featuring the
Kansas City Chiefs and the Philadelphia Eagles, the T 20 Women’s World Cup in
cricket, and upcoming Formula 1 Racing season (2:02), European soccer transfer
season and contracts being given out to the players (4:31), and the movement that
occurred over the NBA’s trade deadline (6:15). Next Navin talks about the NHL trade
rumors swirling within the league and potential fit for the Edmonton Oilers (8:45), Wu Yibing became the first man of Chinese descent to win an ATP Tour title (10:56),
Scottie Scheffler winning the Phoenix Open (13:15).
Near the middle of the show, Navin takes a deeper look at Super Bowl 57, and the star
matchup that occurred between Patrick Maholmes and Jalen Hurts (15:02), the halftime performance by Rihanna (19:32), the upcoming NBA All-Star weekend skills competition and its participants, and what the league can do to improve the skills challenges (23:07), and the current situation at the European soccer club, Paris Saint Germain (29:52). Finally, Navin discusses the Nike Hoops Summit and the headliners participating, including Bronny James (32:11), and the Tunnel Ultra Marathon (36:22).
IG: @theuniversalradio
The World of Sports with Navin on The Universal Radio Network, tune into this episode, as Navin gives everyone their weekly sports fix.
At the beginning of the podcast, Navin discusses the MVP race currently ongoing in the National Basketball Association (2:40), the retirement of Tom Brady from the NFL and his transition into broadcasting (5:53), all things Super Bowl, including the match-up between the Kansas City Chiefs and the Philadelphia Eagles, the half-time show, and Super Bowl Sunday traditions (6:50). Next Navin talks about Major League Baseball and the uncertain future of superstar Shohei Otani (12:03), an update into the world of cricket (13:22), and the return of Connor McGregor in the Ultimate Fighter (16:05).
In the middle of the show, Navin takes a deep dive into the blockbuster trade in the NBA involving polarizing superstar Kyrie Irving being sent to the Dallas Mavericks (18:07), NHL all-star weekend festivities, and the steps the NHL could potentially look at the market their sport better (21:41), and LeBron James surpassing Kareem Abdul Jabbar and becoming the NBA’s all-time leading scorer (31:13). Finally, Navin looks at a new super team in the Women’s National Basketball Association and the concept in general throughout sports (33:37), and NBA all-star snubs and who should have been included in this year's festivities (39:50).
IG:navinramharak
IG: @theuniversalradio
Welcome to the first-ever episode of The World of Sports with Navin on The Universal Radio Network. In this episode, Navin gets acquainted with all of his listeners and updates everyone on the most recent sports events, including the World Cup.
In the sports world, an athlete’s presence extends beyond the court or the field. Athletes play a huge role in fashion, music, food, entertainment, business, and more. Listen in every Thursday at 6 pm as Navin covers the sporting world from a 360-degree view. Each episode will cover athletes and their off-court ventures, global sports updates, and much more.
IG:navinramharak
IG: @theuniversalradio
On this episode of TURN up the conversation with Sabrina P! she discusses Cancel Culture, also known as call-out culture. She dives deeper into the negative impacts of this and why we find it unacceptable.
You can hear Sabrina Parmar weekly on Wednesdays from 6-8:15 PM on theuniversalradio.com
IG: @theuniversalradio
“Being Muslim, so much of our lives are dictated by our faith because it very much is a faith that impacts so much of your life - of course stories will have influence from the religion, but we wanna make sure that people who are not Muslim still feel comfortable attending because at the end of the day, if we’re not able to have those conversations, build those bridges and show these stories to people who may not otherwise be exposed to them, then we’re not combating those misconceptions and we’re not creating those new opportunities of understanding between the Muslim and non-Muslim community,” - Sikandar Atiq
Sikandar Atiq is the president of Next Equities and leads the sourcing and oversight of all new growth and venture capital investments. Sikandar is also actively involved in a number of portfolio companies and is currently being tasked as the president of Kepler Academy, president of the Press Gallery, and a member of the board of Revitalized Health. Sikandar has previously held investment and management positions is a successful entrepreneur, and was recognized for his accomplishments with the next 10 rising star designation by the Alberta Venture Magazine and was selected by the world economic forum as a global shaper. Sikandar also serves as the chair of the Mosquers Film Festival, the world's largest film festival that aims to change the way people see Muslims. Qashus had the opportunity to talk with Sikandar about his journey to becoming an entrepreneur, his current companies, and more.
At the beginning of the interview, Sikandar dives into whether he always wanted to be an entrepreneur growing up (9:27), how involved he was with his father’s businesses growing up (13:42), and whether the actual experience of being a part of business early on is more important than the education he received in school was (16:04). After a quick break, Sikandar and Qashus continue their conversation on whether a broader audience has been brought into the Mosquers (19:42), what initial struggles he faced when he started with the Mosquers (22:44), why he got into the filmmaking industry (28:26), and what the future for the Mosquers looks like (36:22).
Near the middle of their discussion, Sikandar shares what his criteria are when trying to look for hidden gems (39:44), the beginnings of Kepler Academy and the struggles encountered (44:21), and what challenges he faces now (53:17). Next, Sikandar talks about the differences he’s made with the Press Gallery (57:55), the backstory of Northern Fresh Farms and where the idea originated from (1:01:48), how he’s been able to manage his time while running a firm and being a part of multiple different industries, while also maintaining an innovative eye (1:05:42), and finally, Sikandar shares information about himself that not everyone knows about (1:11:01).
IG: @theuniversalradio
Tune into this special Valentine's day mix, brought to you by The Universal Radio Network's Resident DJ
TURNing up the frequencies with TJ is a show all about dance music for the party people. Kick off your weekend by tuning in to the show for an immersive music experience with a unique selection of songs from around the globe.
Only on The Universal Radio Network weekly on Friday's 8-9 PM MST or theuniversalradio.com
New episodes are uploaded weekly on our Spotify, follow us!
IG: @theuniversalradio
TURNing up the frequencies with TJ is a show all about dance music for the party people. Kick off your weekend by tuning in to the show for an immersive music experience with a unique selection of songs from around the globe.
Only on The Universal Radio Network weekly on Friday's 8-9 PM MST or theuniversalradio.com
New episodes are uploaded weekly on our Spotify, follow us!
IG: @theuniversalradio
In this episode of TURN to Feng Shui with Anjeet, she shares tips and recommendations on how to choose your colours and keep Feng Shui elements in mind. If you want to learn more about how to change the energies in your environment, listen to this episode and let it brighten up your day!
IG: @anjeet_r_fengshui
IG: @theuniversalradio
Santiago Lopez is the founder of the Colombian Coffee Bar and Roastery located in Edmonton and spent most of his youth growing up in the United States and moved to Edmonton in 2007. An entrepreneur at heart, Santiago started the idea of the Colombian Coffee Bar and Roastery in 2016, and now works with multiple producers in Colombia where they get their coffee from, along with having multiple locations across the city for everyone to enjoy. The Universal Radio Network’s very own Qashus had the chance to sit down with Santiago to discuss his origins, how the Colombian Coffee Bar and Roastery came to fruition, and much more.
At the beginning of the interview, Qashus and Santiago take a deep dive into his humble beginnings, the trials and challenges he encountered moving from country to country, how he eventually arrived in Canada, and where the idea of starting a Coffee Shop came from (9:56). Next, Santiago discusses the steps that were needed in order to make his Coffee Shop a reality (17:50), what his vision was for the workplace environment, what his core values are, and what his company emphasizes in their mission statement for the community (25:45). In the middle of their discussion, Qashus wonders what makes a perfect espresso and what Santiago’s go-to coffee is (30:29), what his biggest struggle was when starting his company (33:27), when it all finally clicked (36:33), how he built the culture within his coffee shop (40:13), and shares his thoughts on when he started to consider his business as a success (44:21).
After a short break, Qashus and Santiago go into detail on how the Colombian established itself within each community they are in (47:14), if there are different niches in each community (49:34), and what makes a good leader from his perspective (51:16). Finally, Santiago shares some advice for aspiring entrepreneurs and small business owners (54:38), what’s next for himself personally and the Colombian as a business (57:17), and how he’s able to come up with new ideas to keep things fresh **(59:25)
IG:** @ @thecolumbianyeg & @_mr.lopez_
IG: @theuniversalradio
“The image of courage is normally about showing your toughness - however, courage is actually a little bit about the other side too. A lot of courage stems from showing your vulnerabilities. For myself, it was really about being vulnerable to my parents, and family members… letting them know I’m scared about going through with this path I’m not really keen about, I might spend all this money, time, and resources… so I had to be vulnerable, and that was the tough part.” - Manjit Guaba
Dr. Manjit Gauba, who has been serving the community in Alberta for nearly 20 years, is a practicing chiropractor who originally entered the profession due to his love for the natural approach that chiropractic care uses to feel better without the use of drugs or surgery. Manjit was inspired by the industry and the ability to improve his own health, and thus chose the path of becoming a chiropractor. Along with being a chiropractor, Dr. Manjit Gauba is also the founder of Divine Spine Clinics and the author of the book “It’s Hard Work to be Lazy.”
The Universal Radio Network’s Qashus had the chance to sit down with Manjit to discuss how he started in the chiropractic industry, how his business came to be, and much more in this interview.
At the beginning of the interview, Qashus and Dr. Manjit talk about his background and origins (20:02), what the spark was that made him change career paths (21:40), the beginnings of Divine Spine and how it came to be (26:54), if he enjoyed the entrepreneurial side of things when starting up his business (30:39), and what he thinks of the resources now available to everyone online (32:20). After a short break, Manjit dives into detail of what inspired him to write his book (34:14), past experiences in which he had to take action (38:53), how he introduced the power
of storytelling in his life and business (45:24), and what Manjit means when he says let the universe do the heavy lifting (52:43).
In the next part of the interview, Manjit discusses why living a healthy and active lifestyle is such an important part of his and his family's lives (56:45), what his daily routine is like, and how he manages his time (59:40), what his diet is like (1:02:57), and what advice he would give for people wanting to reach specific goals in their lives (1:08:01). At the tail end of the interview, Manjit talks about Divine Spine Clinics and what goals he has for his business (1:13:19), and how he got into real estate development (1:16:16).
IG: @theuniversalradio
TURNing up the frequencies with TJ is a show all about dance music for the party people. Kick off your weekend by tuning in to the show for an immersive music experience with a unique selection of songs from around the globe.
Only on The Universal Radio Network weekly on Friday's 8-9 PM MST or theuniversalradio.com
New episodes uploaded weekly on our Spotify, follow us!
IG: @theuniversalradio
Welcome to the fourteenth episode of Eye Talk with Dr. Salma Kiani & Shalini Ram from Greater Edmonton Eye Care
Women-owned and managed eye care clinic located in Southwest Edmonton. Greater Edmonton Eyecare which is owned by Dr.Salma Kiani is dedicated to providing the best service to each patient in their care. They employ only the highest quality equipment, supplies, and technologies. Combined with their compassionate customer service, it is their goal to raise the bar on patient care and experience.
IG and FB @Greateredmontoneyecare
IG: @theuniversalradio
In this episode of TURN to Feng Shui with Anjeet, she shares tips and recommendations on how you can incorporate Feng Shui into your hotel room when you are traveling, even if it is for one night
IG: @anjeet_r_fengshui
IG: @theuniversalradio
“I don’t want there to be a kid who must choose between their religious beliefs, and participation in sport and recreation - that should never have to be a choice that's made. Whatever choice you make for your own religious path is your own, and it shouldn’t be because sport didn’t allow for it.” - Tina Singh
Tina Singh is an occupational therapist, and content creator and is also the founder of bold helmets. Tina decided to tackle the issue of not being able to find recreational helmets that fit her kids, and with her experience as an occupational therapist in the area of brain injury, she knew she couldn’t let her kids ride their bikes without one. Tina and her husband created their own helmet that would be able to fit their kids and is now sharing these very helmets with the rest of the world for everyone else to acquire. Our very own Sapreet Buttar of the Universal Radio Network conducted a short interview with Tina to discuss the origins of Bold Helmets, and what it means to her to be able to share her ideas and inspiration.
At the beginning of the interview Sapreet and Tina talk about the beginnings of the creation of Bold Helmets and what was the inspiration behind it (1:52), what went on behind the scenes in order to make Bold Helmets a reality (2:47), and where the helmets are being currently manufactured (4:13). Tina then goes on to discuss how pre-sales are currently going (5:17), what motivated her to fill the systemic gap to give light to the next generation (7:16), and how we can include more diversity and inclusion in today’s society (9:33). Finally, Tina shares how the community feedback and support for her and Bold Helmets ever since its launch (10:43).
IG: @thetinasingh
IG: @theuniversalradio
Welcome to the thirteenth episode of Eye Talk with Dr. Salma Kiani & Shalini Ram from Greater Edmonton Eye Care
Women-owned and managed eye care clinic located in Southwest Edmonton. Greater Edmonton Eyecare which is owned by Dr.Salma Kiani is dedicated to providing the best service to each patient in their care. They employ only the highest quality equipment, supplies, and technologies. Combined with their compassionate customer service, it is their goal to raise the bar on patient care and experience.
IG and FB @Greateredmontoneyecare
IG: @theuniversalradio
On this episode of TURN up the conversation with Sabrina P! she shares the result of her social media poll on what single women wish they could tell their married friends.Tune into this super fun episode!
IG: @theuniversalradio
Time to get into that weekend mindset with Harv Puni on The Universal Radio Network.
IG: @theuniversalradio
“It’s the little things that we can contribute - beyond that, the least we can do is extend kindness and empathy because I can’t imagine going to another country where I don’t speak the language at the age of 18 with my entire family’s hopes and dreams on my shoulders,” - Rumneek Johal, Press Progress
Rumneek Johal is a reporter at Press Progress based in British Columbia, where she shares stories on systemic inequality, workers, and communities, as well as racism and far-right extremism. Rumneek is not afraid to ask the tough questions within her community, igniting different conversations by chipping away at the status quo. The Universal Radio Network’s Sapreet Buttar sat down with Rumneek to discuss an article she wrote titled “International Students Are Dying at an Alarming Rate. But BC’s Government Isn’t Tracking the Problem” and a variety of topics within the article including the challenges and pressures international students face when coming to Canada, what we as a community can do to aid these students and more in this interview.
In the beginning of the interview, Rumneek explains her role at Press Progress (10:38), her intentions behind the article she wrote in regards to international students and drug overdose in British Columbia (11:54), the community reaction she received when she released the article (13:43), and the other effects that international students are experiencing that we might not necessarily understand but should try too in order to find the correct solutions (15:54). Afterward, Sapreet and Rumneek go in depth regarding the challenges Punjabi international students face, and the responsibilities the Gurdwara had to shoulder (18:56), the stigma that the South Asian communities faces and what we can do to break them (23:01), and the responsibility that Canadians carry in order to aid in the cause (26:07). On the tail end of the interview, Rumneek and Sapreet talk about whether employers pressuring these students are from the south Asian community, and the exploitation international students face (31:43), and finally whether the government, along with different universities and colleges are reaching out in trying to resolve the on-going issue **(34:24)
IG:@rumneeek**
IG: @theuniversalradio
Councillor for Ward Karhiio, Councillor Keren Tang joins Sapreet on The Universal Radio Network for the Lunar New Year Celebrations.
IG: @theuniversalradio
In this episode of TURN to Feng Shui with Anjeet, she explores the concept of having artwork and imagery in our spaces, how these can impact our thought processes, how certain colors can effect our energies.
IG: @anjeet_r_fengshui
IG: @theuniversalradio
Nitin Bhatia, was born and raised in Edmonton, Alberta, and is one of the founding partners of SB LLP and the team leader of their Corporate Commercial group. Nitin’s practice includes managing transactional files in corporate securities, its banking sector, and the commercial real estate sector. Nitin has also been a sessional professor at the University of Alberta’s Faculty of Business and is currently a sessional professor at the University of Alberta Faculty of Law in the area of commercial real estate and financing. Nitin currently serves as a Director with the Mortgage Loans Association of Alberta and as a Director with the South Asian Bar Association. The Universal Network’s own Kenny Bhullar had a chance to sit down with Nitin to talk about his experiences with creating his law firm, the journey he took in order to get to where he is today and share both their personal experiences when it comes to creating different goals for themselves.
In the beginning of interview, Kenny and Nitin discuss the origins of Nitin’s law firm, and the growth that was needed for it be where it is today (19:07), what advice he would give for those thinking of starting their own firm or even business (21:49), and where the decision came from to expand the law firm (25:01). After a short break, Nitin shares some guidance he would give to young aspiring lawyers (29:01), his perspective of what it likes being someone of South Asian descent and the weight it carries in the courtroom (32:34), advice he would give to South Asians women looking to practice law, make a name for themselves and market themselves in the right way in order to make an impact (37:27), and the conversations that are needed to be had when it comes to diversity and equality (43:51). On the back end of the interview, Kenny and Nitin talk about whether sticking to a niche clientele is enough to be successful (47:34), what Nitin might do differently when raising his family compared to what he experienced growing up (52:12). Next, Kenny and Nitin talk about goal settings, and the importance of realizing what’s important in taking the next steps for the future (57:10), and finally, finding the proper balance between pursuing your passions and being realistic (1:04:41).
IG: @theuniversalradio
Welcome to the twelfth episode of Eye Talk with Dr. Salma Kiani & Shalini Ram from Greater Edmonton Eye Care
Women-owned and managed eye care clinic located in Southwest Edmonton. Greater Edmonton Eyecare which is owned by Dr.Salma Kiani is dedicated to providing the best service to each patient in their care. They employ only the highest quality equipment, supplies, and technologies. Combined with their compassionate customer service, it is their goal to raise the bar on patient care and experience.
IG and FB @Greateredmontoneyecare
IG: @theuniversalradio
In this episode of TURN to Feng Shui with Anjeet, she talks about the importance of decluttering our spaces to allow room for new opportunities and positive vibes.
Anjeet also shares tips on how we can effectively declutter our spaces
IG: @anjeet_r_fengshui
IG: @theuniversalradio
Listen to Raju Virk from Simpli Auto Finance talk about vehicle financing, Simpli auto financing works with drives across Canada towards financing vehicles, regardless of your credit score.
They have truly simplified the process of auto financing
You can find more information at www.simpliautofinance.com or contact Raju at 780.298.4499 or check out their Instagram page @simpliautofinance
IG: @theuniversalradio
Tune into this fun episode of TURN it up with Harv!
Judgmental Harv chooses songs for each of the TURN hosts and takes an attempt to guess what their favorite song might be.
Get you know your TURN family better, by having a listen to this episode
IG: @theuniversalradio
In this episode of the Full Switch series, we bring on Troy Meier to discuss taking bold decisions that might ruffle some feathers, managing people and relationships, and how to have the right mentors in your life.
IG: @itsjusttroynow
IG: @theuniversalradio
“A lot of time optimism gets a bad rep as if you’re delusional or got your head in the sand and all you think about is all the happy and shiny things… Meaningful optimism is looking around and saying, I know hard this is… and I know things aren’t okay right now, but I believe things are gonna work out.” - Puneeta McBryan
Puneeta McBryan became the youngest and the first female and the first South Asian Director of Edmonton’s downtown association, and The Universal Radio Network’s very own Sapreet Buttar had the opportunity to talk with Puneeta about all things Edmonton and her experiences.
Sapreet sits down with Puneeta McBryan, where at the beginning of the interview, Puneeta discusses her experience on being a part of Edify’s Top 40 under 40, (2:18) representing the South Asian community (6:22) and why it’s important for future generations to be inspired to represent their communities (8:00). Later on, Sapreet and Puneeta go into detail about finding the motivation and courage to pursue passions that different individuals may be scared of pursuing (14:40), the challenges Puneeta faced and how she remained motivated and optimistic throughout her career (18:04), and the importance of experiencing fear and failure in order to grow as individuals (21:00). On the back end of the interview, Puneeta and Sapreet talk about downtown Edmonton and the city as a whole (24:46) and finally, certain activities and prospects Edmontonians can look forward to within the city going into the new year (26:56)
IG: puneeta00
IG: @theuniversalradio
In this episode of Full Switch, Kenny & Omid are in conversation with Bean Gill, they explore how self-doubt can negatively impact one's thought process and can be poisonous to one's self-development.
This feel-good episode will leave you feeling motivated and ready to take on your 2023 resolutions.
IG: @branzoid
IG: @theuniversalradio
On this episode of Full Switch, Kenny & Omid are joined by Inderbir Singh Gill, FIBA 3x3 and 3 BL Player, Former Canadian Athlete of the year. They talk about how one can ignite their inner athlete, work towards pursuing their passion, and keep motivated.
IG:@inderbirgill12
IG: @theuniversalradio
In this episode of TURN to Feng Shui with Anjeet, she talks about 2023 being the year of the Rabbit according to the Chinese Zodiac calendar, and how this relates to Feng Shui,
She teaches us how we can incorporate changes in our spaces, to optimize our productivity and positivity for 2023.
IG: @anjeet_r_fengshui
IG: @theuniversalradio
Welcome to the eleven episode of Eye Talk with Dr. Salma Kiani & Shalini Ram from Greater Edmonton Eye Care
Women-owned and managed eye care clinic located in Southwest Edmonton. Greater Edmonton Eyecare which is owned by Dr.Salma Kiani is dedicated to providing the best service to each patient in their care. They employ only the highest quality equipment, supplies, and technologies. Combined with their compassionate customer service, it is their goal to raise the bar on patient care and experience.
IG and FB @Greateredmontoneyecare
IG: @theuniversalradio
Welcome to the tenth episode of Eye Talk with Dr. Salma Kiani & Shalini Ram from Greater Edmonton Eye Care
Women-owned and managed eye care clinic located in Southwest Edmonton. Greater Edmonton Eyecare which is owned by Dr.Salma Kiani is dedicated to providing the best service to each patient in their care. They employ only the highest quality equipment, supplies, and technologies. Combined with their compassionate customer service, it is their goal to raise the bar on patient care and experience.
IG and FB @Greateredmontoneyecare
IG: @theuniversalradio
Welcome to the ninth episode of Eye Talk with Dr. Salma Kiani & Shalini Ram from Greater Edmonton Eye Care
Women-owned and managed eye care clinic located in Southwest Edmonton. Greater Edmonton Eyecare which is owned by Dr.Salma Kiani is dedicated to providing the best service to each patient in their care. They employ only the highest quality equipment, supplies, and technologies. Combined with their compassionate customer service, it is their goal to raise the bar on patient care and experience.
IG and FB @Greateredmontoneyecare
IG: @theuniversalradio
Welcome to the eighth episode of Eye Talk with Dr. Salma Kiani & Shalini Ram from Greater Edmonton Eye Care
Women-owned and managed eye care clinic located in Southwest Edmonton. Greater Edmonton Eyecare which is owned by Dr.Salma Kiani is dedicated to providing the best service to each patient in their care. They employ only the highest quality equipment, supplies, and technologies. Combined with their compassionate customer service, it is their goal to raise the bar on patient care and experience.
IG and FB @Greateredmontoneyecare
IG: @theuniversalradio
On this episode of TURN up the Conversation with Sabrina P, she is joined by Taha. Taha talks about his journey of coming out whilst belonging to a religious family and what it means to identify as a " Happy Gay Immigrant"
IG: @Tahalikesyou
IG: @theuniversalradio
Welcome to the seventh episode of Eye Talk with Dr. Salma Kiani & Shalini Ram from Greater Edmonton Eye Care
Women-owned and managed eye care clinic located in Southwest Edmonton. Greater Edmonton Eyecare which is owned by Dr.Salma Kiani is dedicated to providing the best service to each patient in their care. They employ only the highest quality equipment, supplies, and technologies. Combined with their compassionate customer service, it is their goal to raise the bar on patient care and experience.
IG and FB @Greateredmontoneyecare
IG: @theuniversalradio
On this episode of TURN up the conversation with Sabrina P she is joined by Maryam Hejazi, Sogand Zakerhaghighi, and Shiva Kiaras, these ladies discuss the ongoing protests for freedom and equality in Iran, and A Women's right to choose.
IG: @mhejaazi
IG:@ s0gand_
IG: @shikiaras
IG:@sabrinaparmar_
IG: @theuniversalradio
Welcome to the sixth episode of Eye Talk with Dr. Salma Kiani & Shalini Ram from Greater Edmonton Eye Care
Women-owned and managed eye care clinic located in Southwest Edmonton. Greater Edmonton Eyecare which is owned by Dr.Salma Kiani is dedicated to providing the best service to each patient in their care. They employ only the highest quality equipment, supplies, and technologies. Combined with their compassionate customer service, it is their goal to raise the bar on patient care and experience.
IG and FB @Greateredmontoneyecare
IG: @theuniversalradio
Welcome to the fifth episode of Eye Talk with Dr. Salma Kiani & Shalini Ram from Greater Edmonton Eye Care
Women-owned and managed eye care clinic located in Southwest Edmonton. Greater Edmonton Eyecare which is owned by Dr.Salma Kiani is dedicated to providing the best service to each patient in their care. They employ only the highest quality equipment, supplies, and technologies. Combined with their compassionate customer service, it is their goal to raise the bar on patient care and experience.
IG and FB @Greateredmontoneyecare
IG: @theuniversalradio
IG: @theuniversalradio
On this episode of TURN up the conversation with Sabrina P, Reena Samra- A Grief and Trauma Therapist discusses how to understand trauma and the impacts of racism.
IG: @reena_samra
IG: @theuniversalradio
Welcome to the fourth episode of Eye Talk with Dr. Salma Kiani & Shalini Ram from Greater Edmonton Eye Care
Women-owned and managed eye care clinic located in Southwest Edmonton. Greater Edmonton Eyecare which is owned by Dr.Salma Kiani is dedicated to providing the best service to each patient in their care. They employ only the highest quality equipment, supplies, and technologies. Combined with their compassionate customer service, it is their goal to raise the bar on patient care and experience.
IG and FB @Greateredmontoneyecare
IG: @theuniversalradio
IG: @theuniversalradio
Welcome to the third episode of Eye Talk with Dr. Salma Kiani & Shalini Ram from Greater Edmonton Eye Care
Women-owned and managed eye care clinic located in Southwest Edmonton. Greater Edmonton Eyecare which is owned by Dr.Salma Kiani is dedicated to providing the best service to each patient in their care. They employ only the highest quality equipment, supplies, and technologies. Combined with their compassionate customer service, it is their goal to raise the bar on patient care and experience.
IG and FB @Greateredmontoneyecare
IG: @theuniversalradio
Welcome to the second episode of Eye Talk with Dr. Salma Kiani & Shalini Ram from Greater Edmonton Eye Care, on this episode they discuss the effects diabetes could have on eye health and how to maintain healthy eye health.
Women-owned and managed eye care clinic located in Southwest Edmonton. Greater Edmonton Eyecare which is owned by Dr.Salma Kiani is dedicated to providing the best service to each patient in their care. They employ only the highest quality equipment, supplies, and technologies. Combined with their compassionate customer service, it is their goal to raise the bar on patient care and experience.
IG and FB @Greateredmontoneyecare
IG: @theuniversalradio
On this episode of TURN up the conversation with Harv! Both Harv and his son Mohri co-host this episode, don't miss this one!
IG: @theuniversalradio
On this episode of Full Switch, Kenny & Omid talk to Claire Connop, The Founder of the Glow Within Foundation.
They discuss how women can feel more independent in their personal and work life.
IG: @glowwithinfoundation
IG: Theuniversalradio
On this episode of TURN up the conversation with Sabrina P she is joined by Mark Korthuis- President and CEO of the Glenrose Rehabilitation Hospital Foundation
IG: Theuniversalradio
Welcome to the first episode of Eye Talk with Dr. Salma Kiani & Shalini Ram from Greater Edmonton Eye Care
Women-owned and managed eye care clinic located in Southwest Edmonton. Greater Edmonton Eyecare which is owned by Dr.Salma Kiani is dedicated to providing the best service to each patient in their care. They employ only the highest quality equipment, supplies, and technologies. Combined with their compassionate customer service, it is their goal to raise the bar on patient care and experience.
IG and FB @Greateredmontoneyecare
IG: Theuniversalradio
In this week's episode, Harv gets into those Punjabi Folk Stories and shares some epic beats!
IG: Theuniversalradio
In this episode of Turn up the conversation with Sabrina P she discusses the issue of domestic violence with Mona Gill
IG: Theuniversalradio
Tune in to TURN it up with Harv for the week of October 17th.
IG: Hollywoodharv
IG: Theuniversalradio
Drs Sonny & Shy from Satya Health continue their inflammation series and talk about how our Emotions can be the true root cause of illness
Inflammation Series: Emotions-true root cause of illness
Follow them on IG: @Satyahealth
IG: Theuniversalradio
TURN to Feng Shui with Anjeet on The Universal Radio Network as Anjeet discusses self-love and Feng Shui!
IG: anjeet__r_fengshui
IG: Theuniversalradio
IG: Theuniversalradio
Tune into TURN up the conversation with Sabrina P, in this episode Patrycia Rzechowka talks about her journey of pregnancy and infant loss.
IG handles:
@rzechowka
@sabrinaparmar_
@theuniversalradio
IG: Theuniversalradio
TURN to Feng Shui with Anjeet on The Universal Radio Network as Anjeet discusses money and Feng Shui!
IG: anjeet__r_fengshui
IG: Theuniversalradio
Drs Sonny & Shy from Satya Health continue their inflammation series and talk about the harmful effects of EMF
Inflammation Series: Harmful effects of EMF
Follow them on IG: @Satyahealth
IG: Theuniversalradio
IG: Theuniversalradio
Drs Sonny & Shy from Satya Health continue their inflammation series and talk about soil.
Inflammation Series: Soil
Follow them on IG: @Satyahealth
IG: Theuniversalradio
TURN up the conversation with Sabrina P and Karly, as they talk about how to own your confidence and start loving your body, on The Universal Radio Network:
IG: @theuniversalradio @yourgirlkarly @sabrinaparmar_
Join the conversation with Elliott Young, from Pipikwan Pehtakwan, as they talk further about National Truth and Reconciliation Day on The Universal Radio Network.
Drs Sonny & Shy from Satya Health's episode #1 about Inflammation: Water
Follow them on IG: @Satyahealth
Mandy Trapp on The Universal Radio Network with Sabrina P.
In this conversation, they discuss their spiritual journeys, mindfulness, meditation, and Mandy's gift as an intuitive medium.
On this episode we bring on Kenny Bhullar’s brother KB “the Bengal” Bhullar. Both brothers talk about what it takes to be a professional MMA fighter and the specific diet that has elevated their performance in their respective competitions. The conversation, believe it or not, brought together reasons behind how copying other people's style in combination with developing your own is a recipe for becoming successful at whatever you are aspiring to become known as a leader in. This show records the day KB fights and represents Edmonton inside the river Cree casino for unified MMA. KB’s fight can be watched on UFC fight pass.
IG: @bengalbhullar & @kennybhullarbjj
Drs Sonny & Shy from Satya Health's episode #1 about inflammation
Follow them on IG: @Satyahealth
Listen to Sabrina P and Sonia De Fazio on The Universal Radio Network, as they discuss how to rebuild your life and confidence after infidelity.
IG: @Sabrinaparmar_ & @glowyourworth
TURN to Feng Shui with Anjeet on The Universal Radio Network as Anjeet discusses relationships and how bedroom placement can impact your relationships!
Tune in to hear from Edmonton-born, self-taught Artist, Ravina Toor.
Ravina Kaur Toor’s a self taught multi-disciplinary artist whose artwork respects a microcosm of collectiveness, visually encapsulating her deep admiration for her Punjabi-Sikh roots. Fusing art with personal experiences as a second generation child, Toor engages with the conversation of dual-identities and the importance of celebrating one’s ancestral roots. By integrating, expanding, and regenerating advocacy in art, she brings light to the importance of showcasing how connected we truly are, and the power of standing as one.
TURN up the Conversation with Sabrina P on The Universal Radio Network, and learn more about your host Sabrina.
You can hear Sabrina every Wednesday at 6 PM MDT on The Universal Radio Network.
TURN to Feng Shui with Anjeet on the Universal Radio Network
Episode #1 Introduction to Feng Shui
Hear Sahib Singh on The Universal Radio Network with Sapreet.
Sahib and his Mother, Harjot share their experience of working with Burberry on his campaign and about the significance of representation.