Explore Best Practices in Aromatherapy with Aromahead: Recent Episodes

Aromahead Institute

Learn science-based aromatherapy recipes created by Certified Aromatherapists to nourish your skin, home, and spirit. Each recipe can be made at home in 10 minutes or less!

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Feeling unstable, energy all over the place? This blend can help bring that scattered energy down to earth with an intentional application, a simple visualization technique, and a few deep breaths.

Chapters:
0:00 Intro
3:43 Review and Grounding
9:00 The blend
10:53 What's the tea?
12:18 The recipe
19:10 The masterclass
22:35 Preview
25:44 Substitutions
28:37 Outro

-----Resources Below-----

๐Ÿ“˜ Focus on Grounding Recipe PDF
๐Ÿงด Grab your Supplies here
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๐Ÿ”ด Subscribe to the Aromahead YouTube Channel!

-----All ingredients used-----
Frankincense (Boswellia carterii)
Cypress (Cupressus sempervirens)
3 drops Vetiver (Vetiveria zizanoides)
Jojoba wax
Amber bottle with cone cap

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This combination of essential oils can help one to stay on task by enhancing cognition, whether that is studying for a test, completing a work project, or recalling items on your grocery list that you mistakenly left at home on the kitchen counter.

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โญ๏ธ Join the thousands of students learning aromatherapy at Aromahead for free.

-----Resources Below-----

๐Ÿ“˜ Focus on Concentration Recipe PDF
๐Ÿงด Grab your Supplies here
โ˜•๏ธ [LIKE WHAT YOU HEAR?] Support the channel. Buy us a tea!

-----All ingredients used-----
Rosemary oil (Rosmarinus officinalis ct. camphor)
Peppermint oil (Mentha ร— piperita)
Cardamom oil (Elettaria cardamomum)
2 drops Bergamot oil (Citrus bergamia)
Blank Inhaler

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This blend is designed to help one prepare for active listening. This combination of essential oils will deepen our breath and bring awareness to our ears and the area around them while also opening our hearts so that we can be fully present with the person speaking.

โญ๏ธ Join the thousands of students learning aromatherapy at Aromahead for free!

-----Resources Below-----

๐Ÿ“˜ Focus on Listening Recipe PDF
๐Ÿงด Grab your Supplies here
โ˜•๏ธ [LIKE WHAT YOU HEAR?] Support the podcast. Buy us a tea - https://www.buymeacoffee.com/aromahead

๐Ÿ”ด Join the Aromahead YouTube Channel!

Chapters:
0:00 Intro
6:12 What's the tea?
8:31 The better listener blend
14:15 The recipe
23:48 How to use
28:10 Outro

-----All ingredients used-----

Palmarosa oil (Cymbopogon martinii var. motia)
Peppermint oil (Mentha ร— piperita)
Vetiver (Vetiveria zizanoides)
Amber Glass Bottles w/Coned Caps

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This blend is designed to get those โ€œcreative juices flowingโ€ by stimulating our brains with clear, creative thoughts to help us complete projects, whether that is coming up with a fun and scrumptious dinner everyone will enjoy or wrapping up a work assignment that is due by the end of the day.

โญ๏ธ Join the thousands of students learning aromatherapy at Aromahead for free at https://www.aromahead.com/how-to-blend-essential-oils

-----Resources Below-----

๐Ÿ“˜ Focus on Creativity Recipe PDF
๐Ÿงด Grab your Supplies here
โ˜•๏ธ [LIKE WHAT YOU HEAR?] Support the channel. Buy us a tea - https://www.buymeacoffee.com/aromahead

Join the Aromahead Channel!
๐Ÿ”ด Subscribe to Aromahead videos: https://bit.ly/3xF03c3 and click on the to be notified whenever we offer a new video.

-----All ingredients used-----
โ€ข Cypress Oil (Cupressus sempervirens)
โ€ข Cardamom Oil (Elettaria cardamomum)
โ€ข Sweet Orange Oil (Citrus sinensis)
โ€ข Peppermint oil (Mentha ร— piperita)
โ€ข Blank Inhalers

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Essential oils for meditation can help one to wind down and prepare for a quiet time of stillness so that our inner voice (intuition) can be heard clearly to help guide us.

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๐Ÿ”ด Subscribe to Aromahead videos: https://bit.ly/3xF03c3 and click on the to be notified whenever we offer a new video.

-----Resources Below-----

๐Ÿ“˜ Recipe PDF - Focus on Self-Meditation, Listening to Intuition
๐Ÿงด Grab your Supplies here
๐Ÿง˜โ€โ™€๏ธ Shop Essential Oils for Focus
โ˜•๏ธ [LIKE WHAT YOU HEAR?] Support the show. Buy us a tea

โญ๏ธJoin the thousands of students learning aromatherapy at Aromahead for free at www.aromahead.com/how-to-blend-essential-oils

-----All ingredients used-----
Bergamot oil (Citrus bergamia)
Frankincense oil (Boswellia carterii)
Lavender oil (Lavandula angustifolia)
Vetiver oil (Vetiveria zizanoides)
5 ml amber dropper bottle

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Learn how to make an aloe-based belly blend to help ease painful gas cramps. This blend helps to reduce smooth muscle spasms in the digestive tract. Aloe vera gel as our carrier absorbs quickly and brings fast relief. The solubol in this recipe helps disperse the essential oils into the aloe vera gel, for a uniform blend.

Join the Aromahead YouTube Channel!
๐Ÿ”ด Subscribe to Aromahead videos: and click on the to be notified whenever we offer a new video.

-----Resources Below-----

๐Ÿ“˜ Flatten Flatulence Fast Recipe PDF - https://live.aromahead.com/flatulence-recipe
๐Ÿงด Grab your Supplies here - https://www.aromatics.com/products/gas-be-gone-bundle
๐Ÿš‘ Learn more about our happy belly workshop: https://www.aromahead.com/courses/5-essential-oils-for-a-happy-belly
โ˜•๏ธ [LIKE WHAT YOU HEAR?] Support the channel. Buy us a tea - https://www.buymeacoffee.com/aromahead

-----All ingredients used-----

  • Aloe Vera Gel: https://www.aromatics.com/products/aloe-vera-gel
  • Solubol/Dispersant: https://www.aromatics.com/products/solubol-dispersant
  • Sweet Fennel Oil: https://www.aromatics.com/products/fennel-sweet-essential-oil
  • Peppermint Oil: https://www.aromatics.com/products/peppermint-essential-oil
  • Roman Chamomile Oil: https://www.aromatics.com/products/chamomile-roman-essential-oil
  • 1 oz Amber Glass Bottles w/Coned Caps: https://www.aromatics.com/products/glass-bottles-with-coned-cap

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Learn how to make your own anti-nausea inhaler. The combination of essential oils in this recipe is perfect to calm an upset stomach, whether from motion sickness, overindulging during family dinners, or stress-related.

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-----Resources Below-----

๐Ÿฝ Learn more about essential oils and how to soothe the digestive system with our latest workshop: https://www.aromahead.com/courses/5-essential-oils-for-a-happy-belly

๐Ÿ“˜ [FREE DOWNLOAD] Nip Nausea Inhaler Recipe PDF - https://live.aromahead.com/nausea-recipe
๐Ÿงด Grab your Supplies here - https://www.aromatics.com/products/upset-stomach-inhaler-bundle
๏ธโ˜•๏ธ [LIKE WHAT YOU Hear?] Support the channel. Buy us a tea - https://www.buymeacoffee.com/aromahead

-----All ingredients used-----

โ€ข Ginger Oil: https://www.aromatics.com/products/ginger-essential-oil
โ€ข Peppermint Oil: https://www.aromatics.com/products/peppermint-essential-oil
โ€ข Cardamom Oil: https://www.aromatics.com/products/cardamom-essential-oil
โ€ข Blank Inhaler: https://www.aromatics.com/products/blank-inhalers

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Learn how to make this soothing belly blend. When added to a clean piece of flannel cloth and placed on the belly, this recipe is very soothing and gentle to get things moving again. Add a warming pad over the pack to increase absorption time.

If you want to dive deeper into Essentials oils and the digestive system sign up for our workshop here:๐Ÿ‘‰ https://www.aromahead.com/courses/5-essential-oils-for-a-happy-belly

๐Ÿ”ด Subscribe to the Aromahead YouTube Channel so you'll never miss a live event!
Subscribe to Aromahead videos: https://bit.ly/3xF03c3 and click on the to be notified whenever we offer a new video

-----Resources Below-----

๐Ÿ“˜ Gentle Movement Castor Pack Recipe PDF - https://live.aromahead.com/caster-recipe
๐Ÿงด Grab your Supplies here - https://www.aromatics.com/products/gentle-belly-compress-bundle
โ˜•๏ธ [LIKE WHAT YOU SEE?] Support the channel. Buy us a tea - https://www.buymeacoffee.com/aromahead

-----All ingredients used-----

  • Castor Oil: https://www.aromatics.com/products/castor-oil
  • Sweet Marjoram Oil: https://www.aromatics.com/products/marjoram-sweet-essential-oil
  • Black Pepper Oil: https://www.aromatics.com/products/black-pepper-essential-oil
  • Sweet Orange Oil: https://www.aromatics.com/products/orange-sweet-essential-oil

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Learn how to make this simple belly blend. It's a powerhouse for helping to calm digestive discomfort. This is a perfect addition to your medicine cabinet for those times when you may have over-indulged and need something to give you relief quickly.

Breaking the Bloat Recipe PDF - https://www.aromahead.com/bloat-recipe
Grab your Supplies here - https://www.aromatics.com/products/anti-bloat-belly-bundle
Want more recipes? Check out our YouTube Channel!
[LIKE WHAT YOU HEAR?] Support the channel. Buy us a tea - https://www.buymeacoffee.com/aromahead

-----All ingredients used-----

  • Jojoba Oil: https://www.aromatics.com/products/jojoba-oil
  • Roman Chamomile Oil: https://www.aromatics.com/products/chamomile-roman-essential-oil
  • Sweet Fennel Oil: https://www.aromatics.com/products/fennel-sweet-essential-oil
  • 1 oz Amber Bottle w/Coned Cap: https://www.aromatics.com/products/glass-bottles-with-coned-cap

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Learn how to make citrus cypress foaming hand soap. Washing your hands is more than a quick taskโ€”itโ€™s a ritual you complete to protect your wellness. The three oils in this foaming hand soap turn every hand wash into a cleansing moment that nourishes your spirit as well as your body.

๐ŸŒˆ Join the Aromahead YouTube Channel! ๐Ÿ˜Ž
๐ŸŒน Don't forget to like and subscribe to this podcast!

-----Resources Below-----

๐ŸŠ Citrus Cypress Recipe PDF - https://live.aromahead.com/foaming-soap-recipe
๐Ÿ‘‰ Grab your Supplies here - https://www.aromatics.com/products/foaming-hand-soap-bundle
๐Ÿ““ Enroll in our Blue Oils for Pain & Inflammation Workshop - www.aromahead.com/blue-oils
๐Ÿซ– ๏ธ[LIKE WHAT YOU SEE?] Support the channel. Buy us a tea - https://www.buymeacoffee.com/aromahead

-----All ingredients used-----

  • Cypress Oil: https://www.aromatics.com/products/cypress-essential-oil
  • Jasmine Absolute (Sambac) Oil: https://www.aromatics.com/products/jasmine-absolute-sambac-essential-oil
  • Mandarin (Red) Oil: https://www.aromatics.com/products/mandarin-red-essential-oil
  • Castile Soap: https://www.aromatics.com/products/castile-soap
  • PET Bottles w/Foamer Caps: https://www.aromatics.com/products/pet-bottles-with-foamer-caps

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Learn how to make an all-natural apple rose face scrub. Great for sensitive facial skin!ย  Apples tone skin and have astringent properties, while brown sugar exfoliates away dull layers of skin. The result is a bright, healthy complexion!

๐ŸŒˆ Join the Aromahead YouTube Channel for more recipes! ๐Ÿ˜Ž And don't forget to like and subscribe to this podcast.

-----Resources Below-----

๐ŸŽ Apple Rose Face Scrub Recipe PDF - https://live.aromahead.com/face-scrub-recipe
๐Ÿ‘‰ Grab your Supplies here - https://www.aromatics.com/products/apple-rose-face-scrub-bundle
๐Ÿ“ฝ Watch the full-length live event recording: https://youtu.be/xsSFcJcvipI
๐Ÿ““ Enroll in Workshops -ย  https://live.aromahead.com/workshops
๐Ÿซ– ๏ธ[LIKE WHAT YOU HEAR?] Support the channel. Buy us a tea - https://www.buymeacoffee.com/aromahead

-----All ingredients used-----

  • Coconut Oil: https://www.aromatics.com/products/coconut-oil
  • Rose Absolute Oil: https://www.aromatics.com/products/rose-absolute-essential-oil

-----Substitutions mentioned-----

  • Jasmine Absolute: https://www.aromatics.com/products/jasmine-absolute-sambac-essential-oil
  • Mandarin (Red) Oil: https://www.aromatics.com/products/mandarin-red-essential-oil
  • Mandarin (Green) Oil: https://www.aromatics.com/products/mandarin-green-essential-oil
  • Sweet Orange Oil: https://www.aromatics.com/products/orange-sweet-essential-oil
  • Patchouli Oil: https://www.aromatics.com/products/patchouli-essential-oil
  • Vetiver Oil: https://www.aromatics.com/products/vetiver-essential-oil

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Revitalize tired skin with this silky nectar made up of red raspberry seed oil, red mandarin essential oil, and jasmine absolute essential oilโ€”rich in essential fatty acids, vitamins, and antioxidants to restore damaged cells. The essential oils calm inflammation and infuse skin with fresh, bright energy.

-----Resources Below-----

Raspberry Skin Nectar Recipe PDF: https://live.aromahead.com/skin-nectar-recipe

Grab your Supplies here: https://www.aromatics.com/products/skin-nectar-bundle

Enroll in Workshops https://live.aromahead.com/workshops

-----All ingredients used-----

  • Red Raspberry Seed Oil: https://www.aromatics.com/products/red-raspberry-seed-oil
  • Mandarin Oil: https://www.aromatics.com/products/mandarin-red-essential-oil
  • Jasmine Absolute (sambac): https://www.aromatics.com/products/jasmine-absolute-sambac-essential-oil

-----Substitutions mentioned-----

Carriers:

  • Argan Oil: https://www.aromatics.com/products/argan-oil
  • Avocado Oil: https://www.aromatics.com/products/avocado-oil
  • Cranberry Seed Oil: https://www.aromatics.com/products/cranberry-seed-oil
  • Jojoba Oil: https://www.aromatics.com/products/jojoba-oil
  • Moringa Oil: https://www.aromatics.com/products/moringa-oil
  • Pomegranate Seed Oil: https://www.aromatics.com/products/pomegranate-seed-oil
  • Rosehip Seed Oil: https://www.aromatics.com/products/rosehip-seed-oil

Essential Oils:

  • Lavender Oil: https://www.aromatics.com/products/lavender-essential-oil
  • Patchouli Oil: https://www.aromatics.com/products/patchouli-essential-oil
  • Rose Otto Oil: https://www.aromatics.com/products/rose-otto-essential-oil

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How to make a bath salt

๐ŸŒฟ Cypress, Jasmine, and Mandarin essential oils + pink salt = soothing bath for sore muscles. Watch us to the end so that you learn all of the steps necessary to create an effective, safe, and beautifully scented bath salt.

-----Resources Below-----

Soothing Jasmine & Citrus Pink Bath Salts Recipe PDF๐Ÿ‘‰ https://live.aromahead.com/bath-salt-recipe

Grab your Supplies here ๐Ÿ‘‰ https://www.aromatics.com/products/bath-salts-bundle

Enroll in Workshops๐Ÿ‘‰ https://live.aromahead.com/workshops

-----All ingredients used-----

Pink Himalayan Salt (small grain):๐Ÿง‚ https://www.aromatics.com/products/pink-himalayan-salt
Coconut oil:๐Ÿฅฅ https://www.aromatics.com/products/coconut-oil
Mandarin Oil:๐ŸŠ https://www.aromatics.com/products/mandarin-red-essential-oil
Cypress Oil:๐ŸŒณ https://www.aromatics.com/products/cypress-essential-oil
Jasmine Absolute Oil:๐ŸŒธ https://www.aromatics.com/products/jasmine-absolute-essential-oil

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Learn how to create a warm, soothing mood with all-natural, toxin-free beeswax candles with a natural beeswax aroma in less than 10 minutes! Pure relaxation!

๐Ÿ•ฏBeeswax Candle Recipe PDF ๐Ÿ‘‰ https://live.aromahead.com/beeswax-candle-recipe

๐ŸŒธGrab your Beeswax Candle Bundle supplies here ๐Ÿ‘‰ https://www.aromatics.com/products/beeswax-candle-bundle

๐ŸŽ“Enroll in Workshops ๐Ÿ‘‰ https://live.aromahead.com/workshops

๐ŸŽฅ Watch the full-length recording ๐Ÿ‘‰ https://www.aromahead.com/live/tea-time-s6/22-04-11-beeswax-candle

๐Ÿซ–[LIKE WHAT YOU SEE?]๐Ÿ‘‰Support the channel. Buy us a tea :) - https://www.buymeacoffee.com/aromahead

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How to make a green clay face mask - in less than 7 min!

How to blend essential oils into a French clay mask for healthy and glowing skin. Learn how to correctly combine aromatherapy and clay in order to get the best of both methods.

Draw toxins from your skin while restoring moisture with this decadent green clay mask, made with antioxidant-rich warm honey and rose.

----------- LINKS BELOW -----------

[RECIPE DOWNLOAD] Green Clay & Honey Face Mask Recipe PDF: https://live.aromahead.com/honey-face-mask ... enjoy!

[WORKSHOPS] Go in even more depth on 3 popular aromatherapy topics with our new upcoming workshops. Grab your spot here: https://live.aromahead.com/workshops

[SUPPLIES] Grab your Green Clay & Honey Face Mask bundle here: https://www.aromatics.com/products/green-clay-honey-face-mask-bundle

[LIKE WHAT YOU SEE?] Support the channel. Buy us a coffee :) - https://www.buymeacoffee.com/aromahead