Awaken Together: Recent Episodes
Jennifer Wilson/ Katerina Erickson
Join Kat and Jenn for weekly heart-to-hearts diving into topics such as yoga and wellness, healing tools for spiritual awakening, and a return to what matters. Let's awaken together.
Can we just say how much we miss you! In this episode Kat and Jenn reconnect to catch up on all the happenings in their lives. We discuss some of the happenings in the world and how to stay in touch amidst the craziness ✨🌀
Check out kats offerings:
https://www.katalystliving.com
Check out Jenn’s offerings
https://www.sensefulwellness.com
Jenn is hosting a witch retreat with her partner this year! Learn more:
http://sensefulwellness.com/ashevillewitch
We've missed you all! Join us in this episode where we close out 2024 and look ahead to 2025✨
⬇️Previous reflection meditation available ⬇️
https://open.spotify.com/episode/5LwQFM7FqkieCRpxzlzfY8?si=wm5KO4S4QVKOP9Vttl_zMg
It's the end of an era!
Tune in for the season 6 finale ++ Kat and Jenn's last in-season episode of the Awaken Together Podcast. Learn why they've made the decision to hit pause on creating new episodes and hear their overarching life + spiritual journey updates.
It's bittersweet and they are filled with SO much gratitude for the past 3 years of incredible guests, heartfelt connection, community building, workshops + retreats, and more.
Grab an Awaken Together Tote Bag! ($15)- https://www.sensefulwellness.com/programs/p/awaken-together-podcast-tote
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@AwakenTogetherPodcast
@katerina_erickson
@senseful.wellness
TikTok//
@sensefulwellness
We love you all!! Thank you so much
In this episode Katt and Jenn reflect on lessons learned through Spring and set intentions for Summer. Slowing down, reflection, gratitude, and more - let's all take time be introspective in the months to come.
Tune into learn how to support your overall health by minimizing exposure to toxins in your food, makeup, environment, and more from Kat, our resident holistic health coach! In this episode she covers:
-the most common toxins we come into contact with on a daily basis
-how to prevent toxins from entering your home and body
-how to remove them from your body once they've already been consumed
and so much more! The intention of this episode is leave you feeling inspired and empowered by equipping you with knowledge and tools on how to live a more clean and conscious life.
Jenn has been a practicing Astrolger since 2020 guiding clients through deeper healing using their birth charts. In this episode she shares ways you can dive deeper into the shadows and challenges within your chart and learn to extend love and more conscious understanding to those areas. Grab your journal & pull up your birth chart for a more interactive experience or just listen and learn the depths astrology can bring.
Awaken Together Retreat 2024
Get Your Awaken Together Tote!
We've all heard about the benefits of yoga, but how about yoga THERAPY? This unique mind-body practice uses yoga to improve health and well-being. Tune in to learn about how this super individualized holistic modality can help you build new tools, routines, and habits. Katie is such a warm presence, and is an expert in her field. Her wisdom about lifestyle management is sure to get you thinking about how to refine your existing tools to best support you on your path!
BONUS: Free guided meditation with Allie Bright included in this episode.
Join Jenn and special guest Allie Bright as she takes us through her path to becoming a world-practiced yoga and meditation guide. From a decade of speech therapy to living abroad studying under a yoga guru and returning home. How we turn suffering into growth and ultimately, healing.
Allie's Meditations & More: https://insighttimer.com/brightjiva/guided-meditations
Allie's YouTube: https://www.youtube.com/@Brightjiva
Listen in as Kat and Intuition Coach, Candice Rebello, chat all things Family Constellation Work + ancestral healing. By shedding light on inherited patterns and exploring ways to break free from unhealthy dynamics, we hope you'll feel more empowered to address your own familial challenges with great self-compassion and understanding.
Connect with Candice- https://candicerebollo.com/
Instagram- @candicerebollo
Join Jenn and special guest, Caitlyn Burns, as they leave the familiar behind diving deep into unknown! Why do we find ourselves in cycles of comfort? What's waiting on the other side for us - when we take that leap? Take a listen and find all of these answers and more!
Caitlyn Burns TikTok
Caitlyn Burns Instagram
Uncomplicate It Podcast
Join Jenn and Kat on this exploration through the world of crystals. You'll hear about the healing powers of particular crystal forms, dive into ways to use them in your everyday life, and learn of their personal stories and experiences working with these magical minerals. You don't need to be an expert in order to start incorporating crystals into your life! It can be a fun practice of working with your intuition.
"Dogs have their own angels that heal humanity." In this episode, venture into the spiritual significance of our dogs and learn how Heather stumbled onto the path of using and tuning into these gifts to help collective consciousness and healing.
Learn more: https://www.k9spiritguides.com/
Intimacy = Into Me You See. It's so much more than sex! Tune in to discover ways to intentionally connect on a soul level in both romantic and platonic friendships. Your willingness to get vulnerable will open limitless potentially to feeling seen, heard, and appreciated for who you authentically are.
Kat and Jenn share their personal spiritual journey musings and discuss the big Pluto transition of 2024! Akashic records too!
Join Kat + Jenn for a recap and reflection on the year that 2023 was for them in the categories of Home, Mind, Body, + Spirit. Listen along and journal as you partake in your own end of year reflection practice!
In this episode, Kat & jenn share how they tune in and connect with their guides. Kat ends the episode with a beautiful guided meditation to help you connect with your own personal guides!
Join Kat + Jacq as they discuss the methodology and lifestyle of Intuitive Eating- what it is, where it came from (hint: it was originally used as a treatment for eating disorders!), how to trust your intuition as it relates to food choices and your body, and lots more. Whether you yourself have struggled with disordered eating or are simply interested in how to heal old dieting patterns, this episode sheds light on how to embrace compassion over control as it relates to food and our beautiful bodies.
Join Jenn and special guest Rachel Posler for some laughs as they journey through all of the zodiac signs sharing both personal experiences and astrology observations.
Connect with Rachel on Instagram: @_nowayitsray
Get your personal big 3 comedy skit made on TikTok: nowayitsray
Get your birth chart read with Jenn
From seeing angels as a home-schooled child, to intuitive guide, astrologer, and sound healer, Chelsea has been on quite an awakening journey. Learn how frequenting music festivals + psychedelics led to becoming a student of meditation with psychic abilities. She shares how various sound frequencies can heal our emotional and energetic bodies, and ends with a mini psychic reading for Kat and sound healing for us all! Connect with on Instagram https://www.instagram.com/alchemystikchels/ and online https://www.alchemystikhealing.com/ .
Join Jenn and special guest Kitty in a deep dive into Tarot cards. Learn the significance of the elements & numbers of the cards + ways to use the cards in an intuitive vs. technical way. Follow Kitty Knorr on Tiktok & InstagramKitty's Tarot Affirmation Book
Kat and Jen H deep-dive into Jen's journey through pregnancy, birth, and almost 1 full year of motherhood. In this episode you'll learn about energetic ways of shaping the child before they're born, Jen's experience of connecting with her baby's soul through the Akashic Records before even becoming pregnant, her home birth story, how spiritual practices can shift once becoming a mama, and so much more!
Feeling superstitious? Grab a broomstick and stir the cauldron. Kat & Jenn take a dive into the spooky side of spirituality for this Friday the 13th thriller. 🎃👻
Did you know there’s a way to see how different locations around the world affect you using astrology? Astrocartography creates a map of planetary energies based on your birth chart. This information can be used as a travel guide and can show what’s expected when relocating. Lets dive in! Follow Kate‘s Instagram & offerings here:https://instagram.com/kronosastrology?igshid=MzRlODBiNWFlZA==
With Kat just getting home from Burning Man and Jenn just returning from Floyd Yoga Jam Festival, community is at the forefront of their minds. Listen as they share their festival experiences and discuss why community connection is so vital to helping the collective heal.
Tune into hear Kat and Courtney dive into the non-psychoactive side of Plant Medicine. They discuss how herbal allies can help us holistically heal our nervous systems, hormones, and connection with the feminine through deep connection with nature. Connect with Courtney on Instagram @thewellandthewheel or https://thewellandthewheel.com/
It's been two years since our first psychic ability episode, and now Kat + Jenn are here to share updates on their experiences exploring these gifts since then. You'll hear about Kat seeing faces shape shift, Jenn's physical empathic connections, and so much more. Listen in for a BONUS guided exercise to help enhance your own psychic sensory abilities by shifting your awareness in space.
We're starting season 5 off passionately breaking down patriarchy. In this episode we discuss our own personal deconstruction around the imposed patriarchal cultural norms throughout our childhood, as well as ways to deconstruct and shift our society away from the patriarchic viewpoint.
Let's reflect on the past 6 months and ground into this present moment. Which episodes and guests really resonated with you? What's left for you to gleam from this season's topics which were mostly centered around aligned relationships + communication? Beginning with an astrological update and ending with personal check ins from Jenn + Kat, the intention of this finale is to help you integrate new insights and understanding into everyday life.
This episode has been a full year in the making! Tune in to hear about the past 12 months of Kat's journey getting off of hormonal birth control. She shares the highs, the lows, her best tips for starting this process for yourself, and her takeaways from the entire process. If you're considering making the shift or are simply interested in healing your hormones, you won't want to miss this one!
In this episode Jenn and Phoenix discuss their personal journeys of embracing their souls’ deepest truths.
Connect with Phoenix
Download Phoenix & Jenn’s Virtual Healing Program
In this episode Kat and Jenn discuss their personal evolution around themes of intimacy, sensuality, and sex.
Ayurveda asks us: "How can we be in greater harmony with nature?" Listen in as Kat and Havanna go deeper on the doshas, herbs + spices to use to find balance, hormone + reproductive health, and more!Connect with Havanna on Instagram- @havhealingarts.co or her website- www.havhealingarts.com
Conscious breathwork is this incredibly powerful tool that can shift our entire world. Join Jenn and special guest Anna Lee who is a breathwork facilitator as they share ways to connect more to this magic. Check out Anna Lee's bio to get your copy of her breathwork workbook.
Listen in to this fun episode where Kat interviews Willow on all things mediumship. They share about connecting with guides and angels, what happens after death, accepting the unknown, how you protect yourself from dark energies, and what life is all about. At the end, Willow shares a reading for Kat with a message to deepen her own medical intuitiveness.Connect Willow on Instagram @willowbradner https://www.willowbradner.com/
Why is this person in your life? Did your soul need this interaction for a bigger reason? In this episode Kat and Jenn break down soulmates, twin flame, and bump contracts.
Kat and Ash sat down to record this heart-centered chat where they spoke all about the power of vulnerability, holding space, and sharing your story. They get deep on how to identify safe people + spaces where you can talk about "taboo" things that we all think about, but tend to feel shame expressing with others. In Ash's own beautiful words: "You're allowed to feel a lot."Connect with the wonderful Ash on Instagram: https://www.instagram.com/ritual.healing and online: Ritual Healing
In this episode Jenn & Lexi have a heartfelt conversation about their upbringings in strict religious homes and how it shaped their way of thinking. Learn how they turned limited small-minded thinking into expansive trust and connection to the universe.
Communicating can be so scary, especially when it comes to saying what you truly need & feel. Join Kat and Jenn as they share some of their therapy takeaways and how they’ve applied them to their relationships and communication styles.
Welcome to Season 4! In this episode, Kat + Jenn share their words/intentions for 2023, observations on their spiritual journeys, and the astrological forecast for 2023.
Let's unpack the year together! Hear about some fun podcast facts as we wrap up season 3, Kat + Jenn share a synopsis of their years while looking back at their intentions for 2022, and Kat guides you through a meditation where you'll watch your year like a movie reel in your mind's eye. This is followed by journaling prompts to go deep on your Home, Mind, Body, + Soul- just as we did in last year's reflection episode.
*What was your word for 2022? How did it go for you? We'd love to hear from you on Instagram @AwakenTogetherPodcast. Happy New Year!
Listen in as Jenn and Kat share the links between a regulated nervous system and being an open channel for spirit. They share tips on how to return to peace within yourself, and end with a grounding 5 senses meditation. Receive an easy way to self-guide yourself from anxious to centered this holiday season!
Clinging to stuff is an easy trap to fall into, especially in a world that overly identifies with the material. In this episode, Kat and Jenn share how they shifted their perspective from a material world focus to a spiritual one.
In this episode we scratch the surface of one of our most requested topics - astral projecting. Shanté shares her personal story to help provide informed insight on mental health, body integration, and how it connects to the astral plane ✨
Follow and support Shanté and all her offerings 👁️
Website: https://www.gotlostgetfound.com/
TikTok: https://www.tiktok.com/@gotlostgetfound
Instagram: https://www.instagram.com/gotlostgetfound/
In this episode, Kat and Krystine chat about the ins and outs of psychedelic healing through the intentional usage of Psilicybin, MDMA, LSD, and 5-MeO-DMT as well as their life changing experiences voyaging through altered states of consciousness.
Krystine Grace is the founder and Integration Coach of the RAW (Radically Authentic Wholeness) Project (www.rawproject.org) and a part of the Leadership Council of the Whole Human Embodiment Network (now.when.quest) focused on cultivating growth and healing through the intentional use of psychedelics, altered states of consciousness and alternative modalities. Krystine is a certified Transformational Integration coach through Being True to You who has worked intentionally with psychedelic medicines for her own holistic integration, and growth for over a decade. She has been supporting and guiding psychedelic medicine work with groups and individuals for over 4 years and has coached over 300+ clients through their integration process to embody the inner wisdom expressed through these catalytic experiences.
Join Kat & Jenn as they discuss how to cleanse your space, create an altar, call in protection, and more for this Halloween episode 🖤
In this episode, Kat and her husband Kyle get deep about the ins and outs of toxic masculinity, societal gender roles, masculine vs feminine energy, how the Patriarchy disserves basically everyone, and how this affects the world on a larger scale.
Join Jenn as she unpacks perspective differences and shares ways to communicate through different ways of processing.
In this episode, Kat pulls on her holistic health coaching background and dishes out some of her best tips on how to improve your relationship with your body through non-diet-conforming nutrition, a healthy pantry makeover how-to, and an understanding of how your life might be feeding/starving your soul (outside of what you eat!).
The Period Episode we've all been waiting for!
Tune in to learn all about the female hormone cycle from health coach Bridgette @thedesertmoon.co. She and Kat get into the nitty gritty of how closely menstruation is tied to overall health, how to connect with your body intuitively, why shame is so closely to our moon cycle ahem the patriarchy, and so much more.
Oriana and Jenn both share a background as yoga teachers and physical therapists. In this episode they discuss pelvic floor rehab, breath work, and several other facets of the mind & body connection.
Sometimes it's just time to cut the ties. In this episode, we discuss the art of holding space which means reflecting someone's energy back at them vs. absorbing it. We also share ways to release energetic cords that are no longer serving us.
Ever heard of Architectural Light Language? Imagine cosmically channeled combination of frequencies into sounds/vibrations that hold and transmit energies... In this episode you'll hear about what transpired on Christina's personal journey to make her into the talented intuitive healer that she is now, and receive the gift of Light Language at the end!
Check her out --> https://www.christinashealingspace.com/
You've had a spiritual awakening!!! ......Now what? In this episode Kat + Jenn share ways to integrate these inner shifts into your outer world, their real life experiences of questioning everything post-awakening, and the freedom that comes with embracing yourself whole-heartedly.
When shit hits the fan, we have to talk about it. Join Kat + Jenn for a mid-season-break episode that kicks off Season 3 earlier than originally anticipated. They express their feelings regarding Roe v Wade being overturned and share ways to alchemize this energy for good. We're all in this together <3
Join Kat + Jenn as they rehash the big moments, topics, and tools shared this past season. It's time to reflect, pause, and integrate the teachings you most closely resonate with into your own life!
Sound is all around us, but we don't often consider the ways in which acoustics affect our lives, or the meanings we can derive from these frequencies. Join Kat & Jenn on their exploration into the healing properties of sound.
The four paths of yoga are: Bhakti Yoga, Jnana Yoga, Raja Yoga, and Karma Yoga. In today's episode we'll show you how to incorporate elements of each of the paths into your daily life.
Did you know that there are steps you should be taking before even arriving on your mat in order to maximize the benefits of your yoga practice? The Yamas + Niyamas are the first two of 8 limbs on the path towards enlightenment, as written in the Yoga Sutras by Patanjali. Learn more about these important moral codes, or "Yogi 10 commandments", and how Kat + Jenn practice them in everyday life.
Trauma responses don't just end when you remove yourself from the people, places, and/or things that created the trauma to begin with. Learn Taelor's personal survival story as we unpack what life after trauma looks like.
In this week's episode Kat and Jenn help you identify your inner critic, share tools for practicing self-compassion, and wrap up with a Metta meditation which guides you to develop positive feelings of Loving Kindness towards yourself and to others (even people you don't like!), thus inciting the ripple effect of making the world a better place.
Learning your own personal sensory needs is a must on the road to healing. The way our mind & body process the external world affects our internal world. Through regulation techniques you can learn how to stay present and mindful in the ever ending storm of sensory input.
Which of the nine types are you? The Enneagram test is a helpful tool to reflect on your childhood and better understand why you do what you do today. Learn how Kat and Jenn have used this system to better understand themselves and others.
What is Human Design? It's a logical system that brings together principles of The I Ching, astrology, Kabbalah, Hindu-Brahmin chakra system, and quantum physics. Listen in as Michelle describes her personal journey with Human Design and shares with us some of the basic ways to interpret our body graph.
We wanted to create an episode you can always refer back to when a new or full moon rolls around. Using the moon cycles to create a sacred practice for tuning inward can help you move through life with more intention and clarity. Grab your journal and join us in honoring the moon 🙏🏻
The Akashic records are a collection of all universal events, thoughts, words, emotions and intent ever to have occurred in the past, present, or future in terms of all entities and life forms, not just human. Woah, right? Listen in to this episode to gather a clearer understanding of what the records can do for you on your path of awakening.
Psychedelic-assisted therapy has been dubbed "The New Frontier". When used with the utmost respect and intention, in the right set and setting, and integrated into the larger scope of your life, plant medicines + other psychedelics have the potential to change your life by raising your entire state of being for the better. Listen in to hear about the exciting + largely un-tapped potential of healing the mind and spirit with these sacred ancient tools, and for Kat and Jenn's personal experiences with the medicine!
We're all addicted to something. Join Kat + Jenn in this episode as they share their insights and experiences with escapism, co-dependency, and regulating emotions to tied to avoiding what's going on internally. Learn some easy ways to set future-you up for success so you can live more aligned and present life.
In this episode dedicated to all things astrology, Kat and Jenn share the qualities of the 12 zodiac signs, how to make sense of your birth chart, and what to do with this information in a way that serves you.
Happy New Year! After a little holiday break, Kat and Jenn are so ready and excited to kick off 2022 with this important topic which encompasses peace, love, unity and respect for all. As human beings we're meant to lean on eachother for support, so why do so many people insist on going it alone? Join us for a heart-centered chat about the power of collective consciousness.
Join us for the final episode of Season 1 where we share ways to process 2021. We'll see you all January 7th, 2022 for a brand new Season 2!
Join us as Jenn discusses her upbringing in the Christian church. Learn how she restructured faith, spirituality, and fear to connect with her highest self. Jenn's husband Danny joins for the very first time to help her unpack it all.
Have a heart to heart with Kat in this week's episode and learn how caring for a Covid-positive partner can get heavy. Finish with a meditation intended to help you protect your energy.
Science + Spirituality: contradictory or 2 sides of the came coin? Join Kat + her husband Kyle for this special episode about healing through therapy, pantheism, and nature.
The holidays look different for each of us, but a bit of mindfulness can help us navigate the chaos while still honoring our authenticity, boundaries, and personal needs.
Learn about the Indian holistic healing modality known as Ayurveda. Knowledge of this sacred system helps us see the link between our inner world and the outer world.
What you think, you become. What you feel, you attract. What you imagine, you create.
In this week's episode, we'll teach you five steps to manifesting your desires.
Spiritual awakening changes everyday life as we know it; the most obvious shift is within the choices that make up each day. In this episode you'll learn how to align and activate your energy by bringing more intentionality into daily rituals, and how ceremonial practice has evolved: both for the better and worse.
Did you know the body holds the patterns, memories, and emotions of our past? Let's discuss trauma work, the ways to evoke emotional releases, and the interventions to help rewire your nervous system.
Join us as we raise a gigantic middle finger to the diet industry. Free yourself from society's pressures by loving yourself at any weight, plus a few tips on how to do so!
Let's explore the 'clair' senses, or psychic abilities, and how to connect with your spirit guides.
Learning about this internal balance was a game changer in our spiritual journeys. Divine feminine & masculine has nothing to do with gender and everything to do with energy. Let's discuss, shall we?
Explore the foundations of the chakra system: where they're located, how to identify energetic blockages, and how to find balance. We wrap up this episode with a 15 minute grounding meditation to feel into your chakras and energetic body, led by Kat.
What the heck is "energy work"? Tune into this episode to learn about the aura, ways to clear your space, and how to protect your own energetic field.
Have you heard the quote "Starve the ego, feed the soul"? In today's episode we unpack personality, the ego, and what's beneath it all - our intuition, soul, and higher self.
Buckle in for the wild stories that sparked Jenn and Kat's journeys towards their highest selves. Spiritual awakenings can be a conscious choice or the universe stepping in to take the reigns.
Welcome to the first episode of awaken together. We wanted to start by sharing a little bit about us and let you know some of the goals for this podcast!