On the Bright Side: Recent Episodes
Caroline Susko
Welcome to On the Bright Side, where we navigate through life, grow as people, and shift towards a brighter mindset! On this podcast, host Caroline Susko talks about everything from college experiences and mental health to positivity, friendship, and so much more. Caroline will be joined by friends, influencers, and special guests. Take a listen and join Caroline on this uplifting journey!! Follow @carolinesusko on Instagram and TikTok to get the latest updates on the podcast, as well as a glimpse into the life she's making for herself.
I’ll be honest: last week, I had a meltdown trying to figure out my post-grad plans. Picture Kim Kardashian crying— yes that was a spitting image of what I looked like. Should I move to Boston to be with my friends? Stay home, save money and focus on content creation from here? Honestly, I still don’t know. But after some reflection and great advice, I’ve realized that the typical timeline of graduating, getting a 9-5, getting married, having kids, and retiring is just one of over 7 billion paths. There’s no set way for how our lives should go; we all have our own wants and needs.
Maybe right now, you should focus on building relationships while a friend is chasing her dream job. Our timelines are ours to shape, and there’s no one right way to do it!
We also need to remember that we’re still figuring things out. At 22, I’m really just a toddler in my twenties. You wouldn’t expect a two-year-old to have everything together, so I shouldn’t expect that from myself either. It’s all about embracing the journey.
I think everyone could use this reminder, no matter where they are in life. There’s no need to compare yourself to others. Don’t scroll through LinkedIn and feel bad if you haven’t found a job yet—everyone’s journey is different. And you don’t have to rush to find “your person” just because friends are getting married and starting families.
Give yourself some grace and focus on your own timeline. BRB I’m going to go listen to this myself and hopefully take my own advice!! Happy listening!
A month ago, I was raving about his book, and now—get this—he’s on my podcast! I’m thrilled to welcome entrepreneur, mindfulness expert, and host of Apple's top 25 podcast New Mindset Who Dis, Case Kenny, to this episode of On the Bright Side.
What better person to talk about thriving as your best self than the author who literally wrote the book on it? We dive into everything from flipping negatives into positives, breaking free from a copy-and-paste lifestyle, and even the art of talking to yourself like you would an ex you're still obsessed with.
This conversation was nothing short of amazing, and I’m beyond grateful that life gave me this opportunity! Happy listening!
PSSTT... check out his instagram https://www.instagram.com/case.kenny/?hl=en (I know you've seen his red sharpie post, and probably have reposted them before)
Case's Book we chat about: “How Bold of You” Linked: https://amzn.to/4f0A5TE
Caroline's Instagram: https://www.instagram.com/carolinesusko/?__coig_restricted=1 (@carolinesusko)
OTBS's Instagram: https://www.instagram.com/onthebrightsidepodd/?igshid=YmMyMTA2M2Y%3D (@onthebrightsidepodd)
Caroline's TikTok: https://www.tiktok.com/ (@carolinesusko)
Music:Sundown Drive by Ghostrifter http://bit.ly/ghostrifter-yt
Creative Commons — Attribution-NoDerivs 3.0 Unported — CC BY-ND 3.0
Free Download: https://hypeddit.com/track/o4ir62
Nobody deserves to be stuck in a toxic relationship—whether it’s a friendship, a romantic partnership, or anything in between. Sometimes, staying in a bad situation feels easier, even if it’s holding you back from a better life. We often don’t realize how much more fulfilling life can be if we just find the courage to make a change. Remember, you deserve relationships that lift you up and help you grow. Life’s too short for anything less!
Just know, you’re never too much of anything! You were never fake for being too nice. You were never too dramatic for sharing your feelings, and you are never too much for the right people. You bring joy and love to the world with your beautiful qualities. Those qualities deserve to be celebrated by the people who truly appreciate them. You and all those wonderful qualities are like a refreshing drink on a sunny day, a dollop of whip cream on a stack of pancakes—something people LOVE and look forward to! So let’s chat about how we can all let ourselves shine and heal from what’s harmed us.
Caroline's Instagram: https://www.instagram.com/carolinesusko/?__coig_restricted=1 (@carolinesusko)
OTBS's Instagram: https://www.instagram.com/onthebrightsidepodd/?igshid=YmMyMTA2M2Y%3D (@onthebrightsidepodd)
Caroline's TikTok: https://www.tiktok.com/ (@carolinesusko)
Music:Sundown Drive by Ghostrifter http://bit.ly/ghostrifter-yt
Creative Commons — Attribution-NoDerivs 3.0 Unported — CC BY-ND 3.0
Free Download: https://hypeddit.com/track/o4ir62
It’s time we start living life in color again and stop accepting the gray. Hozier said it best “I got some color back, she thinks so too, I’m almost me again, she’s almost you”. You can’t be the real you, if you’re not living an authentic life of yours to the fullest. So how do you unlearn past habits and find your most authentic self? It starts with YOU! Now let me tell you how & what I did to make my life a brighter place!! Happy listening <3
The book I mention is called “How Bold of You” by Case Kenny - I definitely recommend reading to further your self help journey!! Book linked below!!
https://amzn.to/4f0A5TE
Caroline's Instagram: https://www.instagram.com/carolinesusko/?__coig_restricted=1 (@carolinesusko)
OTBS's Instagram: https://www.instagram.com/onthebrightsidepodd/?igshid=YmMyMTA2M2Y%3D (@onthebrightsidepodd)
Caroline's TikTok: https://www.tiktok.com/ (@carolinesusko)
Music:Sundown Drive by Ghostrifter http://bit.ly/ghostrifter-yt
Creative Commons — Attribution-NoDerivs 3.0 Unported — CC BY-ND 3.0
Free Download: https://hypeddit.com/track/o4ir62
If we have 2 great things, why are we focusing on the one thing we don't have? In this episode I chat about how to break free from the negative mindset and how to become unbothered by the negative people and things around us! HINT: hurt people, hurt people & secure people, lift people! Let's CHAT! Happy listening <3
Also special shoutout to Ashley Corbo and Mel Robbins for sharing podcasts and ideas that helped me get to this mindset and this episode! Go listen to them! 2 AMAZING women!
Caroline's Instagram: https://www.instagram.com/carolinesusko/?__coig_restricted=1 (@carolinesusko)
OTBS's Instagram: https://www.instagram.com/onthebrightsidepodd/?igshid=YmMyMTA2M2Y%3D (@onthebrightsidepodd)
Caroline's TikTok: https://www.tiktok.com/ (@carolinesusko)
Music:Sundown Drive by Ghostrifter http://bit.ly/ghostrifter-yt
Creative Commons — Attribution-NoDerivs 3.0 Unported — CC BY-ND 3.0
Free Download: https://hypeddit.com/track/o4ir62
If something negative is said about you, are you mature if you never say anything, or are you simply being walked on? Who makes these rules and where can I find the guide?! Finding the balance between speaking up and letting it go is tough, and it’s something I struggle with. I’m far from mastering this “guide”, but it’s a topic that really got me thinking…one I wanted to learn, pull apart and chat about!
School’s out…but for good this time?? On this episode of OTBS, Cole Giannasca joins me on the podcast to recap our senior week at UNH, discuss what life has been like after graduation, and share funny stories from college…basically one big college debrief. This is about as unfiltered as it gets on this podcast…so be ready to laugh and also feel so understood (I too have entered the “graduation spiral”). Post-grads, this one’s for you! Happy listening <3
SAY YES TO LIFE!!! On this episode of On the Bright Side, let's talk about the power of yes! With my final few weeks of college in full swing, and my post grad plans in the works, I talk about how saying yes to life is one of the best things you can do, and how far it can bring you! These next few weeks, are going to be us saying yes, and you can hold me to it! Happy Listening XO
What's going on!?!? You asked... WE answered! On this episode of On the Bright Side, my roommates (yes, all 7) join me on the podcast to answer your advice questions. With 7 college girls sharing their POV’s, stories, and advice, we tackle everything—from friend troubles and double dates to roomie confrontations and dealing with exes. The rest? Well, that's for you to listen to. Happy listening! (& to my roomies, I love you!!)
Today Kira Kessler, Co-CEO of Rock N Rags joins me on the podcast to talk all things business. On this episode hear Kira talk about how her and her family started Rock N Rags, becoming her own boss, fashion forecasting and her advice for young entrepreneurs wanting to start. Rock N Rags has become a go-to, cool-girl favorite, and Kira is here to talk about how it got there! Basically, Kira puts the GIRL in GIRL BOSS and if there's anyone who can give you amazing advice it's her! Happy listening <3
What’s it like being single for 21 years?? Well first it’s a lot of funny stories to tell, but also some days i ask myself am I unlovable? Crazy? Or do I just know what I’m looking for in a guy. I realized it was the last one...hence the “husband list”. Anyways, what’s it like and what have I learned? Kk get comfortable for this one… I have 21 years to cover!!!
On the last episode of Season 2...it's time we learn to embrace embarrassment, and realize that embarrassment is simply a state of mind. Ask yourself: is the fear of being embarrassed more important than the dreams you want to achieve? The confidence you want to have? The 411 is spilled on how to make embarrassment a mindset, so sit back and start listening <3 & don't worry season 3 is well on its way with some fun secrets in store shhhh. Thank your for making S2 so wonderful! HAPPY LISTENING I LOVE YOU ALL!
Caroline's Instagram: https://www.instagram.com/carolinesusko/?__coig_restricted=1 (@carolinesusko)
OTBS's Instagram: https://www.instagram.com/onthebrightsidepodd/?igshid=YmMyMTA2M2Y%3D (@onthebrightsidepodd)
Caroline's TikTok: https://www.tiktok.com/ (@carolinesusko)
Music: Sundown Drive by Ghostrifter Official
Could you and would you date yourself? On this episode of OTBS…Caroline talks ( maybe a little bit too much ) about her life recently and how a failed situationship ( are we surprised?!) led to this question. But for real, ask yourself: can you? Focus your energy on you? Be happy with the person in the mirror? Get a table for one with confidence? Most people would want to say a confident YES, and move on, but for Caroline it didn’t look like that, and the rest of the story, and solutions starts with hitting play. Happy listening!!
Podcast that I reference: @dateyourselfinstead - 10/10 recommend!
Caroline's Instagram: https://www.instagram.com/carolinesusko/?__coig_restricted=1 (@carolinesusko)
OTBS's Instagram: https://www.instagram.com/onthebrightsidepodd/?igshid=YmMyMTA2M2Y%3D (@onthebrightsidepodd)
Caroline's TikTok: https://www.tiktok.com/ (@carolinesusko)
Music: Sundown Drive by Ghostrifter Official
HELLO 2024!! On this episode of on the Bright Side, Caroline sets the scene for 2024 by giving her opinions on what's in and out this year. The list has been made and to start, overdressing is in and alcohol bonding is out. Okay? kk. Happy Listening xx
We've already reached the last episode of 2023! On this short and sweet episode of OTBS, hear Caroline talk about 2023 at a glance, and how appreciating things for what they are can help your life be a lot happier. Thank you all for a year of amazing support and love <3 2023 was one for the books!! Happy listening xx
Me? Not overthinking? Uhh like never. So let's talk about it! On this weeks episode of OTBS, I talk about all things overthinking, from what these thoughts look like, to tips & tricks to help stop the thoughts. Let's face it, we all overthink — what to wear, if someone likes us, the texts we send — and it's exhausting. So let's chat! Happy listening <3
We are so back for part 2!! Hear Cailin and I continue our talking about coping and good habits when it comes to mental health! Another amazing convo <3 happy listening
On this episode of OTBS, I got to chat with the sweetest human, Cailin Bracken about all things mental health! Cailin is such an inspiration, and does so many wonderful things to advocate for mental health while sharing her story <3 Hear us talk about our mental health stories, coping methods that worked for us, and good habits that got us to a better place <3 Happy listening!
Cailin's Instagram: https://www.instagram.com/cailinbracken/
Sunday Questions: https://open.spotify.com/show/1jZCklCMNsYUMHUkdKPtpi?si=c24c84e3ba9b411a
Caroline's Instagram: https://www.instagram.com/carolinesusko/?__coig_restricted=1 (@carolinesusko)
OTBS's Instagram: https://www.instagram.com/onthebrightsidepodd/?igshid=YmMyMTA2M2Y%3D (@onthebrightsidepodd)
Caroline's TikTok: https://www.tiktok.com/ (@carolinesusko)
Music: Sundown Drive by Ghostrifter Official
Want to change the way you think and look on the bright side? On this week’s episode, Caroline gives a short and sweet rundown of some of her favorite popular positivity theories she's learned and how they changed her mindset for the better. Tune in to hear about the “Let Them Theory,” the “1% Better Theory,” and the “Sun and Cloud Theory” and get motivated to improve your life! Happy listening:)
Caroline's Instagram: https://www.instagram.com/carolinesusko/?__coig_restricted=1 (@carolinesusko)
OTBS's Instagram: https://www.instagram.com/onthebrightsidepodd/?igshid=YmMyMTA2M2Y%3D (@onthebrightsidepodd)
Caroline's TikTok: https://www.tiktok.com/ (@carolinesusko)
Music: Sundown Drive by Ghostrifter Official
You asked, Caroline Answered….and maybe said too much. On this episode of 'On the Bright Side,' Caroline answers your questions and gives her best advice on various topics, including being excluded, the problems with talking on Snapchat, being happy for your friends, being social while staying in, and so much more. Take what you need on this ep! Happy listening!
Caroline's Instagram: https://www.instagram.com/carolinesusko/?__coig_restricted=1 (@carolinesusko)
OTBS's Instagram: https://www.instagram.com/onthebrightsidepodd/?igshid=YmMyMTA2M2Y%3D (@onthebrightsidepodd)
Caroline's TikTok: https://www.tiktok.com/ (@carolinesusko)
Music: Sundown Drive by Ghostrifter Official
On this episode of On the Bright Side, I sit down with my therapist Billie Hall to talk about how to stop focusing on people who have hurt you. I forever am learning from Billie, and I know you all will too! Happy Listening!!
Caroline's Instagram: https://www.instagram.com/carolinesusko/?
Music: Sundown Drive by Ghostrifter Official
On this episode of On the Bright Side Caroline talks about her college experience and gives some advice...now being a senior in college...time flies BYE. This episode is basically College 101 as she talks about everything from starting over to not liking college at first, to choosing to stay in or go out, to northern sorority life. It’s time to talk ALL things college. Listen Now!
2023 has been the summer of reclaiming our girlhood, and 2024 is going to be our YEAR! On this episode of On the Bright Side, hear Caroline talk about how we can reclaim our girlhood starting with US! After seeing the Barbie movie three times...yes, three, and being lucky enough to go to the Era's tour, it was time to talk about how these girl boss atmospheres are ever so similar. A world where women support women, everyone is genuine, everyone says hi to everyone, and girl boss energy is everywhere. So much to say on this episode! Happy listening!
What is 'Hot Girl Summer' really? Going out every night? Getting with a bunch of guys? Protecting your peace? Going to bed at 9? Well, Hot Girl Summer has so many definitions, and today Caroline is here to tell you all about her version! Happy listening!!
Wowowowow hello, 21!!! On this episode of OTBS, Caroline catches you up to speed on her life, turning 21, and talks about 20 things she learned at 20 (which means embarrassing stories, advice, owning up to moments, and life lessons)! From spending money on experiences over items to understanding how “if he wanted to, he would” also goes for friendships, to realizing where she went wrong this past year. Let’s just say a whole lot of everything is shared on this ep…..Happy Listening!
P.S. OTBS turns one next week?!?! WHAT!
Caroline's Instagram: https://www.instagram.com/carolinesusko/?__coig_restricted=1 (@carolinesusko)
OTBS's Instagram: https://www.instagram.com/onthebrightsidepodd/?igshid=YmMyMTA2M2Y%3D (@onthebrightsidepodd)
Caroline's TikTok: https://www.tiktok.com/ (@carolinesusko)
Music: Sundown Drive by Ghostrifter Official
On the latest episode of On the Bright Side, social media influencer Spencer Barbosa joins Caroline on the pod to talk about a whole lot of EVERYTHING - from pursuing social media to body confidence to the red flags you should NOT accept from the girls and the guys. Basically, the girls are girling on this ep, and you don't want to miss their convo. Listen now!
We are SO back!! On this kickoff episode of On the Bright Side season two, Caroline talks about finishing up her junior year at college and her complete 180 switch from hating college to calling it home. Big life steps like these aren't always easy, but it's the people you choose to surround yourself with that slowly make unfamiliar places feel like home. Hear Caroline talk about what she did to make college life a little homier as it became the place she never wanted to leave! Happy Listening!!
WOW....just like that, we've reached the last episode of season 1. On this episode of On the Bright Side, Caroline talks about failure. You know that test you failed? That relationship that didn’t work out? The work assignment that didn’t end well? Turns out these so-called “failures” are actually leading you to be a better version of yourself! So it seems it's time to give the word failure a ~revamp~ to begin to see failure as an opportunity, a life lesson, or a push in the right direction! So get listening because the key to living your best life lies within this ep! Now, that's a wrap on season one! Stay tuned for season 2 dropping this summer <3
Caroline's Instagram: https://www.instagram.com/carolinesusko(@carolinesusko) Caroline's Podcast Instagram:https://www.instagram.com/onthebrightsidepodd/
Caroline's Tiktok: https://www.tiktok.com/t/ZTRApSPBR/ (@carolinesusko)
Music: Sundown Drive by Ghostrifter Official
Ask, and you shall receive! On this episode of On the Bright Side, Caroline is joined by her friend, Max Chartier, to talk and answer your questions about the topic so many of you wanted covered..... post-grad life! You know all those questions, feelings, and nerves you feel when graduation is right around the corner? Well, you can relax now because Max joins Caroline on the mic to ease your worries and HONESTLY answer your questions as someone who just began navigating post-grad life last year TGFM....thank gosh for Max, am I right?! Happy Listening!
What are we supposed to be doing in our 20s? Party? Get married? Travel? Get a 9-5 job? Who knows! On this episode of OTBS, Caroline is here to make navigating your 20's a little easier as she talks about how there is no one path in life and how everyone's 20's is going to look a little different. Different is good! So follow the path that's meant for you! Happy listening!
Routine is great, but what happens when it's time to change it? On this episode of OTBS, hear Caroline talk about tips and tricks for getting into a new routine when you've outgrown your current one. It's time to better yourself and get living! Happy listening!
Caroline's Instagram: https://www.instagram.com/carolinesusko (@carolinesusko)
Caroline's Podcast Instagram:https://www.instagram.com/onthebrightsidepodd/
Caroline's Tiktok: https://www.tiktok.com/t/ZTRApSPBR/ (@carolinesusko)
Music: Sundown Drive by Ghostrifter Official
Scream it from the rooftop.....EVERY BODY IS IN! On this episode of On the Bright Side, hear Caroline talk about how body types aren't trends to follow or something to try and live up to. Embrace your body, and don’t feed into society’s definitions of what makes a body or a person beautiful! Make sure you're following the Instagram @onthebrightsidepodd for new episode drops, daily doses of positivity, and a glimpse into her life!
Caroline's Instagram: https://www.instagram.com/carolinesusko (@carolinesusko)
Caroline's Podcast Instagram:https://www.instagram.com/onthebrightsidepodd/
Caroline's Tiktok: https://www.tiktok.com/t/ZTRApSPBR/ (@carolinesusko)
Music: Sundown Drive by Ghostrifter Official
On the bright side is officially back in your ears and ready for 2023! On this episode of OTBS, hear Caroline talk about how to start off the year on the bright side by setting intentions & aspirations…because resolutions are so last year. Remember, you can make that dream life yours, and it all starts here!
Caroline's Instagram: https://www.instagram.com/carolinesusko (@carolinesusko)
Caroline's Podcast Instagram:https://www.instagram.com/onthebrightsidepodd/
Caroline's Tiktok: https://www.tiktok.com/t/ZTRApSPBR/ (@carolinesusko)
Music: Sundown Drive by Ghostrifter Official
Where did the time go? We’ve reached the final month and episode of 2022. Caroline knows December can be filled with so much fun yet so much stress! Listen to this year-end episode of On the Bright Side for a motivational pep talk to help you brighten the holiday season and begin 2023 on a positive path!
Master cycling instructor Jamie Artsis is along for the ride on this latest episode of On the Bright Side. Jamie gets candid with host Caroline Susko about quitting her 9-to-5 office job and finding an energizing new career path that has brought her fulfillment and joy. Get inspired and a much-needed dose of positivity when you download this episode.
Caroline's Instagram: https://www.instagram.com/carolinesusko
Jamie’s Instagram: @Jamieartsis
On the Bright Side's Instagram: @onthebrightsidepodd
Caroline's TikTok: https://www.tiktok.com/t/ZTRApSPBR/ (@carolinesusko)
Music: Sundown Drive by Ghostrifter Official
Caroline Susko is joined by one of her best friends, Kiki O’Brien, on this episode of On the Bright Side. Hear these two friends discuss how their unexpected friendship began and how it has helped them realize just how important it is to surround yourself with kind, supportive people. Download and listen to this relatable conversation which is sure to make you appreciate the friends in your life (or reconsider the company you keep).
Caroline's Instagram: https://www.instagram.com/carolinesusko (@carolinesusko)
Kiki's Instagram: https://instagram.com/kikiobrien3?igshid=YzA2ZDJiZGQ=
On the Bright Side's Instagram:https://instagram.com/onthebrightsidepodd?igshid=YzA2ZDJiZGQ=
Caroline's TikTok: https://www.tiktok.com/t/ZTRApSPBR/ (@carolinesusko)
Music: Sundown Drive by Ghostrifter Official
On the Bright Side host, Caroline Susko opens up about struggling with self-esteem and how she was able to transform negative self-criticism into a new habit of talking to herself like she would a best friend. Download this episode to realize the beauty you possess and that the most important relationship you have is with YOU.
Caroline's Instagram: https://www.instagram.com/carolinesusko (@carolinesusko)
On the Bright Side's Instagram: https://instagram.com/onthebrightsidepodd?igshid=YmMyMTA2M2Y=
Caroline's Tiktok: https://www.tiktok.com/t/ZTRApSPBR/ (@carolinesusko)
Music: Sundown Drive by Ghostrifter Official
StyledByMcKenz founder, fashion blogger, and content creator McKenzie Morgan joins Caroline Susko for this special episode of On the Bright Side. Spend some time getting to know this impressive social media influencer, learn McKenzie’s tips for balancing life without sacrificing your dreams, and get a sneak peek into some exciting plans on McKenzie’s horizon. Download and listen!
Caroline's Instagram: https://www.instagram.com/carolinesusko
On the Bright Side Instagram: https://instagram.com/onthebrightsidepodd?igshid=YmMyMTA2M2Y=
McKenzie's Instagram: https://www.instagram.com/styledbymckenz/
Caroline's TikTok: https://www.tiktok.com/t/ZTRApSPBR/
McKenzie's TikTok: https://www.tiktok.com/t/ZTRApymLB/
McKenzie's Blog: https://www.styledbymckenz.com
Music: Sundown Drive by Ghostrifter Official
On the debut episode of On the Bright Side, meet host Caroline Susko. Hear her talk candidly about her struggle with anxiety and how she was motivated to get out of her comfort zone during her second year of college. Learn some strategies that might help you make positive changes in your own life by downloading this inspiring first episode!
Caroline's Instagram: https://www.instagram.com/carolinesusko (@carolinesusko)
Caroline's Podcast Instagram:https://www.instagram.com/onthebrightsidepodd/
Caroline's Tiktok: https://www.tiktok.com/t/ZTRApSPBR/ (@carolinesusko)
Music: Sundown Drive by Ghostrifter Official
Hey everyone! The first episode of On the Bright Side drops on August 9th! Get excited! In the meantime, follow the podcast, turn on post alerts and join my journey!
Caroline's Instagram: https://www.instagram.com/carolinesusko (@carolinesusko)
Caroline's Podcast Instagram:https://www.instagram.com/onthebrightsidepodd/
Caroline's Tiktok: https://www.tiktok.com/t/ZTRApSPBR/ (@carolinesusko)
Music: Sundown Drive by Ghostrifter Official