The Sincere Yogi Podcast: Recent Episodes
Sarah Osborne
A podcast for yogis seeking to learn more about the yoga practice that you can't get in your average studio class! Join Sarah, a 200hr ERYT yoga instructor with 8 years of teaching experience as she dives deep into all aspects of the yoga practices and shares her personal journey both on and off her yoga mat. Discuss the mental disciplines and philosophies of yoga that often get left out of studio classes, and discover how you can integrate the lessons you've learned on your mat into your everyday life!
In this episode, Sarah discusses the history and creation of Yin Yoga, Restorative Yoga, and Yoga Nidra practices. Diving deeper into the intention of each practice, and further categorizing the differences among the three despite their crossover often seen in studios today. While each practice is unique in its approach and holds various benefits, they coincide with one another nicely. It is the softer, more restorative practices that offer a unique glance into the subtle body systems that can be challenging to find within more active asana classes.
Want to learn more about the subtle body systems? Check out my audio course on Insight Timer!
Books and resources discussed in this episode:
The Yoga Sutras of Patanjali
Living Your Yoga
Yoga Nidra
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To learn more about the practice and philosophies of yoga, check out The Sincere Yogi Blog
Practice with Sarah! Join a live, virtual class on Insight Timer
Download the Yin Yoga Masterclass Bundle complete with a practice guide and three full-body flush yin yoga classes
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Join Sarah as she discusses the difference between yin and restorative styles of yoga. While Yin Yoga and Restorative Yoga are similar in their approach and may contain similar postures, the philosophy, intention, and inception of both practices vary. Learn the basics of both styles of yoga asana as you dive into the more subtle aspects of the physical practice.
Want to learn more about the subtle body systems? Check out my audio course on insight timer to dive deeper into your asana practice.
Want to take live classes and follow along with guided meditations, gentle movement practices, and pranayama exercises? Head to my profile on Insight Timer and check out my free offers!
Support the show
To learn more about the practice and philosophies of yoga, check out The Sincere Yogi Blog
Practice with Sarah! Join a live, virtual class on Insight Timer
Download the Yin Yoga Masterclass Bundle complete with a practice guide and three full-body flush yin yoga classes
Follow Sarah's journey on Instagram
Vinyasa yoga has become a broad term for a spectrum of various styles of asana practice involving dynamic movements led by breath. Join Sarah for this episode where you will learn about the Baptiste style of power yoga, the strength of slow flow, and the ease of vin-to-yin asana classes.
To learn more about the energetics of the tools of yoga, such as asana, check out my latest audio course on Insight Timer regarding the subtle body systems!
Support the show
To learn more about the practice and philosophies of yoga, check out The Sincere Yogi Blog
Practice with Sarah! Join a live, virtual class on Insight Timer
Download the Yin Yoga Masterclass Bundle complete with a practice guide and three full-body flush yin yoga classes
Follow Sarah's journey on Instagram
You're probably already familiar with vinyasa yoga, it is one of the most popular styles of yoga in the West today. Aside from "breath with movement" what is vinyasa yoga and what is the purpose of all those dang chaturangas? Find out that and so much more in this week's episode where we dive into the energetics of vinyasa yoga, some of its critiques, and why vinyasa yoga is an effective practice despite its more modern approach.
If you would like to learn more about the energetic body and what happening internally within the asana, check out my new course on Insight Timer!
Resources referenced:
David Swensons Ashtanga Yoga Manual
Light on Yoga
Hatha Yoga Pradipika
The above links are affiliate links, for more information read disclaimer.
For other great reads, check out my library!
Support the showTo learn more about the practice and philosophies of yoga, check out The Sincere Yogi Blog
Practice with Sarah! Join a live, virtual class on Insight Timer
Download the Yin Yoga Masterclass Bundle complete with a practice guide and three full-body flush yin yoga classes
Follow Sarah's journey on Instagram
Bikram yoga is considered to be the first hot yoga practice in the West that set the yoga world on fire! With the room set above 100 degrees and the humidity 40% Bikram yoga is known for its unique approach to yoga asana. Join Sarah as she discusses the methodologies of Bikram yoga and its Hatha roots, learn about the 26+2 sequence, and discover the many critiques about Bikram yoga along the way.
Support the showTo learn more about the practice and philosophies of yoga, check out The Sincere Yogi Blog
Practice with Sarah! Join a live, virtual class on Insight Timer
Download the Yin Yoga Masterclass Bundle complete with a practice guide and three full-body flush yin yoga classes
Follow Sarah's journey on Instagram
Join Sarah as she dispels three of the most common myths regarding the practice of Ashtanga Yoga, that may surprise you. Most yoga practitioners are intimidated by the practice of Ashtanga, and while it is a strong, dynamic practice, it's much more accessible than you may think. Give this episode a listen and see for yourself!
Want to learn more about Ashtanga? Check out Sarah's favorite Ashtanga Yoga resources below.
Ashtanga Yoga: The Practice Manual by David Swenson
Sacred Fire by Kino MacGregor
OmStars Official
Want to learn more about the subtle body in terms of yoga asana? Check out Sarah's new Insight Timer course, Explore the World Within: Master the Art of the Subtle Body Systems
Support the showTo learn more about the practice and philosophies of yoga, check out The Sincere Yogi Blog
Practice with Sarah! Join a live, virtual class on Insight Timer
Download the Yin Yoga Masterclass Bundle complete with a practice guide and three full-body flush yin yoga classes
Follow Sarah's journey on Instagram
In this episode, Sarah discusses the lineage and methodology of Ashtanga yoga. Learn the difference between a Mysore-style class and a guided class, as well as how Ashtanga extends beyond the physical practice and into the inner alchemic practice of yoga.
Ashtanga yoga is Sarah's personal practice and as always it never seems like you can get all the info in just one episode. Keep your eyes and ears peeled for part two, where Sarah dives into her personal Ashtanga journey and debunks some myths about the Ashtanga yoga practice!
Resources to deepen your understanding of Ashtanga Yoga:
The Ashtanga Yoga Manual by David Swenson
Yoga Mala by Pattabhi Jois
Explore the World Within: Master the Subtle Systems audio course led by Sarah Osborne (me!)
Support the showTo learn more about the practice and philosophies of yoga, check out The Sincere Yogi Blog
Practice with Sarah! Join a live, virtual class on Insight Timer
Download the Yin Yoga Masterclass Bundle complete with a practice guide and three full-body flush yin yoga classes
Follow Sarah's journey on Instagram
Join Sarah for a discussion regarding the practice and philosophy of Iyengar Yoga. While the style of Iyengar Yoga may not be as common today in studio settings, its methodologies are widely used in a variety of yoga classes seen today. Iyengar was one of many students of Krishnamacharya, and well known for his contributions to yoga in the West. Despite his contributions, Iyengar was not a perfect teacher. Learn more about Iyengar as an individual and Iyengar Yoga as a practice in this episode of The Sincere Yogi Podcast!
Want more resources regarding Iyengar Yoga? Check out these books!
Light on Yoga is a great book regarding yoga asana and alignment.
Light on Life discusses Iyengars perspective on the philosophy and practice of yoga as taught in the West today.
Support the showTo learn more about the practice and philosophies of yoga, check out The Sincere Yogi Blog
Practice with Sarah! Join a live, virtual class on Insight Timer
Download the Yin Yoga Masterclass Bundle complete with a practice guide and three full-body flush yin yoga classes
Follow Sarah's journey on Instagram
You can't mention Iyengar without talking about Pattabhi Jois, and Krishnamacharyra. In this episode, learn about BKS Iyengar's journey to yoga, his teacher and brother-in-law, Krishnamacharya, and his fellow student K. Pattabhi Jois. While both Krishnamachraya's students grew to be pioneers within their respective practices, both students have developed rather different methodologies when it comes to yoga asana. Join Sarah as she dives into the history of these modern yoga lineages while discussing the potential reasoning behind the various practices of Iyengar and Ashtanga Yoga.
Recommended Reading:
Light on Life by BKS Iyengar
Light on Yoga by BKS Iyengar
Yoga Mala by K. Pattabhi Jois
The above links are affiliate links, a small portion of the purchase earns creators like me a small commission at no extra cost to the buyer. I only recommend products I personally use, or in this case, books I've read or books that are currently on my bookshelf. For more reading resources, check out My Library on my website linked below!
To learn more about the practice and philosophies of yoga, check out The Sincere Yogi Blog
Practice with Sarah! Join a live, virtual class on Insight Timer
Download the Yin Yoga Masterclass Bundle complete with a practice guide and three full-body flush yin yoga classes
Follow Sarah's journey on Instagram
Join Sarah in discussing the physical practice of Hatha yoga and how Hatha yoga approaches asana. Each lineage of yoga has its own unique philosophies that create the experiences on your yoga mat. Learning the various styles of yoga asana as well as their history can help you prepare for your next studio class.
To learn more about the practice and philosophies of yoga, check out The Sincere Yogi Blog
Practice with Sarah! Join a live, virtual class on Insight Timer
Download the Yin Yoga Masterclass Bundle complete with a practice guide and three full-body flush yin yoga classes
Follow Sarah's journey on Instagram
Join Sarah for a discussion regarding the lineage and practice of Hatha Yoga. In this episode, Sarah talks about the practice of Kiryas in relation to Hatha Yoga, and how the Kiryas affect the asana practice. Learn more about the intention of Hatha yoga, and how Hatha yoga sets the foundation for a lot of the modern practices seen in the West today.
To learn more about the practice and philosophies of yoga, check out The Sincere Yogi Blog
Practice with Sarah! Join a live, virtual class on Insight Timer
Download the Yin Yoga Masterclass Bundle complete with a practice guide and three full-body flush yin yoga classes
Follow Sarah's journey on Instagram
Join Sarah for the second season of The Sincere Yogi Podcast talking all things asana! In this season, Sarah breaks down the third limb of the eight-limbed path of yoga, the yoga asana or postures. Not only will you learn the intention behind the postural practice of yoga, but you will also learn the history of key lineages and styles of practice that are common among studio classes today.
In this episode, Sarah discusses the purpose of physical practice along with the benefits of yoga postures. While the yoga postures do not encompass the entirety of yoga, they are an important tool along the journey of the eight-limbed path. Some of the benefits of the postures remain physical; the strength, mobility, and detoxification process that accompanies most approaches to asana. Still, the postures extend beyond the physical and into the subtle body by building internal awareness and structure to the breath. It's these more subtle benefits that open the door for more profound experiences within the practices of pranayama and meditation, limbs that proceed asana along the eight-limbed path.
To learn more about the practice and philosophies of yoga, check out The Sincere Yogi Blog
Practice with Sarah! Join a live, virtual class on Insight Timer
Download the Yin Yoga Masterclass Bundle complete with a practice guide and three full-body flush yin yoga classes
Follow Sarah's journey on Instagram
Join Sarah for the season finale of The Sincere Yogi Podcast. In this episode, Sarah summarizes the first two limbs of the eight-limbed path of yoga and provides further resources for self-study.
The Yoga Sutras on Amazon
Sarah's Library
Join one of Sarah's live virtual classes on Insight Timer
Download the Yin Yoga Masterclass Bundle complete with a practice guide and three full-body flush yin yoga classes
Follow Sarah's journey on Instagram
Join Sarah as she discusses the final niyama in the eight-limbed path, Ishvara Pranidhana. Ishvara Pranidhana is the act of surrendering to a higher source, or God. This topic can feel like a loaded one since yoga has grown in popularity. It's important to keep in mind that because of cultural upbringing, religious beliefs, and personal values, this practice will be incredibly personalized to the practitioner. That doesn't mean you have to shy away from the topic, or stop practicing if you're already religious. Learn how you can incorporate Ishvara Pranidhana in your life both on and off the yoga mat!
Read more about the practice of Ishvara Pranidhana on The Sincere Yogi Blog
Join one of Sarah's live virtual classes on Insight Timer
Download the Yin Yoga Masterclass Bundle complete with a practice guide and three full-body flush yin yoga classes
Follow Sarah's journey on Instagram
Join Sarah to discuss the fourth niyama, or mental observance, svadhyaya. Svadhyaya is the act of self-study and encompasses everything from reading books to investing in workshops and trainings. However, it doesn't end there. If you're not implementing what you're learning then you're not really practicing svadhyaya. Self study is not just about furthering your education but also studying yourself as you do so. Svadhyaya asks you to sit in the observer seat and notice your reactions, thought patterns and subsequent behaviors.
Read more about the practice of svadhyaya on The Sincere Yogi Blog
Join one of Sarah's live virtual classes on Insight Timer
Download the Yin Yoga Masterclass Bundle complete with a practice guide and three full-body flush yin yoga classes
Follow Sarah's journey on Instagram
Join Sarah as she discusses the third niyama on the eight-limbed path of yoga - tapas. Tapas, meaning austerity or discipline, is a critical aspect of any yoga practice. Every limb along the eight-limbed path of yoga will require some level of awareness and discipline in order to put these concepts into practice. While it is important to hold yourself accountable, it's also important to understand that discipline is not a form of punishment but rather a radical form of self-love. The practice of tapas helps keep that inner fire alive that drives you forward in your yoga journey, even on the days when your motivation is low.
Read more about the practice of tapas on The Sincere Yogi Blog
Join one of Sarah's live virtual classes on Insight Timer
Download the Yin Yoga Masterclass Bundle complete with a practice guide and three full-body flush yin yoga classes
Follow Sarah's journey on Instagram
Join Sarah as she continues exploring the yoga niyamas and the eight-limbed path of yoga. In this episode, Sarah dives into the topic of santosha, or contentment, the second niyama along the eight-limbed path. While the concept of contentment is simple to grasp, the application and continuous cultivation of contentment can be challenging. Cultivating contentment requires patience, honesty, and acceptance. Without practicing the previous yamas and niyamas, finding contentment can seem nearly impossible. Learn how you can cultivate contentment on your yoga mat and in your everyday life, and hear Sarah's personal journey with contentment in her backbend practice.
Read more about the practice of contentment on The Sincere Yogi Blog
Join one of Sarah's live, virtual classes on Insight Timer
Download the Yin Yoga Masterclass Bundle complete with a practice guide and three full-body flush yin yoga classes
Follow Sarah's journey on Instagram
Join Sarah for a discussion about the yoga niyamas, the second limb of the eight limbed path of yoga. While the yoga yamas are moral disciplines, the niyamas are mental observances. To practice the yoga niyamas is a daily intention of honesty and mindfulness.
Like the yamas, there are five niyamas to practice and the first niyama is saucha or purity. Saucha is the perfect segue between the first and second limb of yoga as the yoga yamas help purify your karmic energy and patterns.
Learn more about the practice of saucha and discover how you can live this practice both on and off your yoga mat!
On the blog: How to Incorporate Saucha, or Purity inot Your Daily Yoga Practice
Practice with me: Live Virtual Classes & Guided Meditations
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Join Sarah as she explores the practice of aparigraha or non-possessiveness. Aparigraha is often referenced in conversation with greed or not being attached to physical objects. However, the practice of non-attachment also refers to the past, present, and future. This is where aparigraha becomes a challenging mental practice. Non-attachment, or "letting go," does not mean you bypass your thoughts or feelings. It's important to be present with your experiences in order to learn and grow. However, you cannot become so consumed by your past experiences, or future worries, that you forget to be present in this very moment.
Read more about the yamas and niyamas in Yamas and Niyamas Exploring Yogas Ethical Practice by Deborah Adele
Interested in learning more about the practice and philosophy of yoga? Head to thesincereyogi.com
Want to practice with me? Check out my YouTube Chanel!
Let's get intimate! In this episode, Sarah discusses the fourth yama, brahmacharya in both its traditional and modern practice. While brahmacharya can be taken to the extreme and practiced as pure celibacy, there are other ways to incorporate non-excess of pleasure into your life.
While non-excess is an aspect of brahmacharya, it is important that you don't confuse the practice of brahmacharya with the practice of non-possessiveness or aparigraha, the fifth and final yama. Cultural and societal norms may affect one's perception and practice of brahmacharya, this is why it is best to view brahmacharya through the lens of prana or vital life energy. By practicing restraint or non-excess of your vital life energy you can then use your prana to pierce through your energetic channels and reach higher states of consciousness. When practiced with this in mind, brahmacharya becomes more about conserving one's energy than removing oneself from pleasure completely.
The Yamas and Niyamas Exploring Yoga's Ethical Practice by Debora Adele
For more content regarding the practice and philosophies of yoga, head to thesincereyogi.com
Want to practice with Sarah? Check out her free classes on YouTube!
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Join Sarah as she discusses the third yama of the eight-limbed path of yoga, asteya. Asteya means non-stealing and while it's easy to understand this concept of stealing on a surface level, there are multiple ways that we steal time, lessons, and moments of joy away from ourselves and others.
The practice of asteya occurs both on and off your yoga mat. Staying present in your practice and in your everyday life, allows you to observe whether or not you're in alignment with asteya.
Want to learn more about the practice and philosophies of yoga? Head to www.thesincereyogi.com for more info!
Looking for beginner-friendly yoga flows? Head to The Sincere Yogi's channel on YouTube and practice with Sarah!
Join Sarah as she reviews 28 lessons that she's learned throughout her years as a yoga teacher and practitioner. Some lessons are funny, simple, and sweet while others reveal the deeper layers of the practice that you slowly piece together over time. Regardless, it's all relevant and relatable.
Want to learn more about the practice of yoga? Check out my blog thesincereyogi.com
Want to practice with me? Head to my YouTube channel for free flows and asana videos!
Join Sarah for this special birthday episode as she discusses 14 out of 28 things she's learned in her 8 years of teaching yoga. Some of the lessons are silly, some are serious, but all of them are relevant! Whether you're an avid student, teacher, or total beginner to yoga, there's something everyone can relate to and learn from.
Interested in learning more about the philosophies of the yoga practice? Head to thesincereyogi.com for more information!
Want to practice with Sarah? Check out her free YouTube yoga classes!
Join Sarah as she discusses the practice of Satya, or truthfulness in regard to the eight-limbed path of yoga. Being truthful does not just mean you are honest in conversation with others, but being truthful means being honest with yourself and your emotions. The practice of Satya helps to peel away the layers of your ego and dive deeper into understanding your true self. Discover how you can take this concept to your yoga mat and asana practice.
Want to learn more about the Yamas and Niyamas of the yoga path? Check out The Yamas and Niyamas, Exploring Yogas Ethical Principles by Deborah Adele, or head to TheSincereYogi.com for more information regarding the philosophies of the yoga practice.
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Ahimsa is translated into non-harming in thought, word, and deed. It is the very first Yama in the ethical disciplines of the yoga practice. Ahimsa sets the foundation for the yoga Yamas and helps prepare your mind and body for your asana practice and meditation.
While it seems straightforward, non-harming can be a tricky principle to cultivate. In order to practice ahimsa, we must first hold compassion for ourselves and others. Holding compassion, building understanding, and moving through fear or powerlessness are all aspects to consider when practicing ahimsa.
Join Sarah as she dives deeper into the topic of non-harming and provides examples on how to cultivate this practice both on and off your yoga mat.
Interested in learning more about the yoga practice? Check out thesincereyogi.com for more information regarding the philosophies of the yoga practice.
The eight-limbed path of yoga sets the foundation for many lineages of yoga practice today. Learning about the eight-limbed path and integrating these limbs into your personal yoga journey can drastically change the way you choose to practice yoga both on and off your mat.
Join Sarah as she provides a brief overview of each limb within the eight-limbed path and discusses the importance of taking your time and exploring the different aspects of the yoga practice.
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Want more resources regarding the yoga practice? Head to thesincereyogi.com for more information and offers!
After just one yoga class, Sarah was hooked on yoga and knew she wanted to become a yoga instructor. Join her in this episode as she shares her journey from student to teacher and what inspires her in her personal practice.
While her story may not be the most conventional, it is light-hearted, relatable, and real. From practicing flows via YouTube videos in her dorm room, to teaching and sharing what she knows and loves with all of you, Sarah's goal is to provide accessible resources to those interested in learning all aspects of the yoga practice.
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For more resources and information on how you can practice with Sarah, head to thesincereyogi.com.
Ashtanga yoga is a set sequence of postures with multiple, progressing series. In a traditional ashtanga Mysore class, students learn the postures one by one and only move on to learn more once they have developed a solid understanding of their current postures. This creates a very personalized practice where students can move at their own pace and receive direct feedback from their teachers.
While ashtanga yoga has grown in popularity, Sarah's experience with the practice is far from the traditional path, at least at first. In this episode, Sarah reviews the ashtanga yoga system, the tristhana nethod, and personal account with the ashtanga yoga practice.
Learn how she went from a less conventional ashtangi to an apprentice in the Mysore style of ashtanga yoga teaching.
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Want to learn more and practice with Sarah? Head to thesincereyogi.com for more yoga resources and learning opportunities!