Effortless Listening: Recent Episodes

Aga and Amanda

A psychotherapist/counsellor and a meditation teacher talking about what is therapeutic.

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Are some people better than others at listening, or there are just people that are right for you in particular moments?

In this episode, Aga and Amanda discuss what it feels like to be really heard, and how you can create space for that in your own life by engaging a "professional listener".

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Aga talks about how her exereinces as a child moving to a new country have shaped how she still sees the world today, how she came to be a psychotherapist, and why she's passionate about providing a space where people can feel heard.

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In this episode, Amanda talks about the lense that she sees the world through and how her regular practice of meditation has started shifting her perspective on the meaning that she makes out of her interactions with others.