Anxiety Specialists: Recent Episodes
Anxiety Specialists
Anxiety is an emotion that is easily explained but not easy to control. It is something most of us will experience at some point in our lives and, without the right process, it may be very difficult to overcome. We are Anxiety Specialists based in New Zealand and have been helping people overcome their anxiety for many years with our proven expertise and experience. We are committed to helping people understand that there is hope and anxiety disorders are treatable. That is why we launched Anti Anxiety Academy and Anxiety Specialists YouTube and Podcast. It is because we strongly believe that anyone who needs help with anxiety can get the relief they deserve, and amazingly enough, this is readily accessible from the comfort of your home. If you suffer from anxiety, you’re not alone. Help is closer than you think. If you need help in understanding and overcoming your anxiety, then this show is for you.
Welcome to our latest episode! Are you finding it challenging to stick to a new diet and stay committed? It's not uncommon to struggle with sticking to a diet plan, and it takes more than just dedication and discipline to succeed.
In this episode, we'll be exploring how you can start a diet and stick to it. We'll discuss the advantages of healthy living and how it can naturally push us towards learning how to stick to a diet. The plan is not to deprive yourself but to feel fulfilled and even luxurious in your food choices.
Episode Highlights:
- How can creating convenience push us to stick to a healthy diet?
- Where can knowing the core of our cravings help us learn more about our body?
- When and how can we apply healthier options in our diets?
- Why can cheating sometimes become an obsession?
- What contributions can the culinary community make toward a healthy lifestyle?
We hope this episode will provide you with valuable insights and useful tips to help you stay committed to your diet plan. So tune in and let's explore together!
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➡️ Want to turn your anxiety into a superpower? Learn how here: https://www.anxiety-specialists.net/optin-page
➡️ Want to learn how you can live an anxiety-free life? Check out this epic guide.: https://bit.ly/anxiety-specialists-arg
➡️ Watch the latest episode of Anxiety Specialists and subscribe to our YouTube channel here: https://bit.ly/anxiety-specialists-yt
➡️ Follow Anxiety Specialists on Instagram; we’d love to connect with you: https://bit.ly/anxiety-specialists-ig
➡️ To learn more about how you can deal with your anxiety, visit our website: https://bit.ly/anxiety-specialists-aaa
Welcome to this episode! Do you ever feel overwhelmed with calculating your weekly or monthly budgets, especially when it comes to food expenses? Eating healthier often comes with a higher price tag, which can make it difficult to stick to a budget. But fear not, there are many different approaches to save money on food without sacrificing the health benefits.
In this episode, we'll be sharing the top 7 tips to save money on food. We'll explore tactics to make the most out of our planned budget for our diet, and discuss clever ways to save money on food without compromising on nutritional value.
Episode Highlights:
- What are some foods that can be grown at home to save money?
- When is it best to buy in bulk, and how do we determine the right quantity?
- How can starting from scratch and using leftover ingredients help us save money?
- What are some ways to use bones in cooking for added nutrition and flavor?
- And why can being an occasional vegetarian be helpful in saving money on food?
We hope that this episode will provide you with useful insights and practical tips to save money on your food expenses while still maintaining a healthy diet. So tune in, and let's explore these approaches together!
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➡️ Want to turn your anxiety into a superpower? Learn how here: https://www.anxiety-specialists.net/optin-page
➡️ Want to learn how you can live an anxiety-free life? Check out this epic guide: https://bit.ly/anxiety-specialists-arg
➡️ Watch the latest episode of Anxiety Specialists and subscribe to our YouTube channel here: https://bit.ly/anxiety-specialists-yt
➡️ Follow Anxiety Specialists on Instagram; we’d love to connect with you: https://bit.ly/anxiety-specialists-ig
➡️ To learn more about how you can deal with your anxiety, visit our website: https://bit.ly/anxiety-specialists-aaa
Hello and welcome to this episode! As we go through our daily lives, it's important to ask ourselves: do we ever plan to start eating more healthily? After all, food is one of our body's primary sources of energy, and knowing how to maintain a healthy diet is key to living a fulfilling life. Eating right isn't just beneficial for our physical health, but can also have positive impacts on our mental and emotional well-being.
In this episode, we'll share some valuable tips on starting a healthy diet and embarking on a journey towards better living. By focusing on quality food, which is a powerful form of healing, we can guarantee satisfaction for both our minds and body. Join us as we delve into these tips and explore the benefits and reminders of incorporating healthy foods into our diets.
Episode Highlights:
- How can having a food plan help us start and maintain a healthy diet?
- When and where can we find organic products and what benefits do they offer?
- Why do quality foods often come at a higher cost?
- How can the excitement of preparing food positively impact our diet?
- And where can we find the motivation to consistently stick to our health plan?
We hope this episode will inspire you to prioritize your health and well-being through a healthy diet. So sit back, relax, and let's begin our journey toward a better life together!
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➡️ Want to turn your anxiety into a superpower? Learn how here: https://www.anxiety-specialists.net/optin-page
➡️ Want to learn how you can live an anxiety-free life? Check out this epic guide.: https://bit.ly/anxiety-specialists-arg
➡️ Watch the latest episode of Anxiety Specialists and subscribe to our YouTube channel here: https://bit.ly/anxiety-specialists-yt
➡️ Follow Anxiety Specialists on Instagram; we’d love to connect with you: https://bit.ly/anxiety-specialists-ig
➡️ To learn more about how you can deal with your anxiety, visit our website: https://bit.ly/anxiety-specialists-aaa
Ever wondered if you’re feeling anxious because of the junk food you just ate? It’s not often talked about, but what we put into our bodies does actually affect our brain as well as our bodies. And thus can cause anxiety and depressed mood.
In this episode, we will discuss a list of foods for anxiety management. How certain foods affect our mental state and what can we do to make it better. Join us as we go through what the research says might be the secrets to an anxiety-friendly diet!
Episode Highlights:
- How can chronic inflammation lead to mental illnesses?
- Why should we reduce sugar, artificial sweetness and processed foods?
- What is the relationship of anxiety and the microbiome, connecting our gut and the brain?
- When do we show behavioral symptoms of anxiety based on food consumption?
- How can probiotics, prebiotics, and fermented food help us manage anxiety?
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➡️ Want to turn your anxiety into a superpower? Learn how here: https://www.anxiety-specialists.net/optin-page
➡️ Want to learn how you can live an anxiety-free life? Check out this epic guide.: https://bit.ly/anxiety-specialists-arg
➡️ Watch the latest episode of Anxiety Specialists and subscribe to our YouTube channel here: https://bit.ly/anxiety-specialists-yt
➡️ Follow Anxiety Specialists on Instagram; we’d love to connect with you: https://bit.ly/anxiety-specialists-ig
➡️ To learn more about how you can deal with your anxiety, visit our website: https://bit.ly/anxiety-specialists-aaa
Do you see anxiety as your weakness? I used to! Anxiety can feel like a massive disadvantage to us but if we learn to transform the stress we can turn it into our superpower! That's how I developed the ability to handle pain others avoid.
In this episode, Becky is opening up about how she achieved a shockingly high pain tolerance. She shares amazing things she can now handle that as a young girl she would never have thought possible. How to turn an extreme fear of pain into a superpower that leaves others speechless. Join us as we explore how to gain a higher tolerance for pain that turns struggling to thrive!
Episode Highlights:
- When did Becky start to fear pain?
- Why medication isn’t the best option for everyone
- How did Becky go through birth, stitches, and dental surgery without pain relief?
- How to get a high pain tolerance and what this means to people with anxiety
- What can we get from turning anxiety into a superpower?
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➡️ Want to turn your anxiety into a superpower? Learn how here: https://www.anxiety-specialists.net/optin-page
➡️ Want to learn how you can live an anxiety-free life? Check out this epic guide.: https://bit.ly/anxiety-specialists-arg
➡️ Watch the latest episode of Anxiety Specialists and subscribe to our YouTube channel here: https://bit.ly/anxiety-specialists-yt
➡️ Follow Anxiety Specialists on Instagram; we’d love to connect with you: https://bit.ly/anxiety-specialists-ig
➡️ To learn more about how you can deal with your anxiety, visit our website: https://bit.ly/anxiety-specialists-aaa
Coming to terms with being different from everyone else can be a lonely experience especially if your views are not mainstream. Loneliness from this kind of situation is often rooted in the feeling that there's no one who truly understands or accepts you, with whom you can share your genuine experiences and thoughts.
Caurel Richards, a Rapid Transformational Therapy Practitioner and Hypnotherapist, will share ways to deal with loneliness and feeling left out. And how to be more authentic with others so your true self can shine. In this episode, she seeks to guide us through the complexity of this subject. Join us in this episode to gain a new perspective and start living your lives to the fullest again!
Episode Highlights:
- What can you do about the prevalence of loneliness?
- How do you get along with people who have different opinions?
- Why is it important to listen to people you don’t agree with?
- What do you do if your group says something that offends you?
- How do you establish a deeper connection with yourself?
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➡️ How to connect with Caurel:
You can visit her website: https://www.indivinethyme.com/
Instagram: https://instagram.com/indivinethyme/
➡️ Want to join the Masterclass? Register for free here: https://bit.ly/anxiety-specialists-masterclass
➡️ Want to learn how you can live an anxiety-free life? Check out this epic guide.: https://bit.ly/anxiety-specialists-arg
➡️ Watch the latest episode of Anxiety Specialists and subscribe to our YouTube channel here: https://bit.ly/anxiety-specialists-yt
➡️ Follow Anxiety Specialists on Instagram, we’d love to connect with you: https://bit.ly/anxiety-specialists-ig
➡️ To learn more about how you can deal with your anxiety, visit our website: https://bit.ly/anxiety-specialists-aaa
Are you interested in or dating someone hotter than you? Relationship anxiety can come from this, and most of the time, it’s hard to admit it.
In this episode, I (Becky) will discuss my own insecurities when dating and marrying someone hotter than me. With relatable moments and perspectives regarding dating or even when we just met and are attracted to hot people. Join me as we discover how to deal with relationship anxiety and be with the one we love!
Episode Highlights:
- Why do we judge hotter people to be players?
- How did Becky handle Michael’s higher attractiveness than her?
- Why Becky felt she was invisible dating Michael
- How to talk about relationship anxiety with your partner?
- What can confidence bring in this type of relationship?
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➡️ Want to join the Masterclass? Register for free here: https://bit.ly/anxiety-specialists-masterclass
➡️ Want to learn how you can live an anxiety-free life? Check out this epic guide.: https://bit.ly/anxiety-specialists-arg
➡️ Watch the latest episode of Anxiety Specialists and subscribe to our YouTube channel here: https://bit.ly/anxiety-specialists-yt
➡️ Follow Anxiety Specialists on Instagram; we’d love to connect with you: https://bit.ly/anxiety-specialists-ig
➡️ To learn more about how you can deal with your anxiety, visit our website: https://bit.ly/anxiety-specialists-aaa
When you're deeply in love with a narcissist and you do not see the red flags waving. Being trapped in a narcissistic relationship is arduous as it will not let you see your way out to freedom.
William Kesselman, a "Special Victims" Investigator and the founder of Control and Power Strategy LLC, will help us know the signs of narcissistic behavior. In this episode, we will learn about the patterns of a narcissist and how we can battle the abusive narcissist to be free. Listen as we unravel the thoughts behind a narcissist so you can be safe from them!
Episode Highlights:
- How do words matter to people going through a narcissistic relationship?
- When does a narcissist’s problematic behavior usually begin?
- What is love bombing and trauma bonding?
- How to break the emotional pattern set by an abusive narcissist?
- Why reaching out for help will save you from further trauma, money, and heartbreak
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➡️ How to connect with William:
You can visit his website: https://www.controlandpowerstrategy.com/book-online
Instagram: https://instagram.com/c_p_strategy/
Or join a free Facebook group: https://www.facebook.com/profile.php?id=100070210149105&mibextid=ZbWKwL
➡️ Want to join the Masterclass? Register for free here: https://bit.ly/anxiety-specialists-masterclass
➡️ Want to learn how you can live an anxiety-free life? Check out this epic guide.: https://bit.ly/anxiety-specialists-arg
➡️ Watch the latest episode of Anxiety Specialists and subscribe to our YouTube channel here: https://bit.ly/anxiety-specialists-yt
➡️ Follow Anxiety Specialists on Instagram, we’d love to connect with you: https://bit.ly/anxiety-specialists-ig
➡️ To learn more about how you can deal with your anxiety, visit our website: https://bit.ly/anxiety-specialists-aaa
A deaf person may feel separate from much of the world because of their disability. It can be isolating at times and there are things hearing people do that can make that either better or worse. The thing is a deaf person deserve more than just recognition, they need to be accepted into the community as equals and given the support they need to succeed.
Kellina Powell, an Entrepreneur, a Life Coach, and the author of Everyday I Am Just Deaf, shares with us on the podcast her deaf perspective and her story gives us lots to think about. In this episode, she will inspire you to go on to live the fullest life whatever your own personal struggles might be. Join us and listen to Kellina's inspiring story!
Episode Highlights:
- When the challenge of being a deaf person
- How the clubhouse audio app helped Kellina to build confidence, so she could face her fears and speak on podcasts around the world
- What the struggles of being a deaf person during COVID-19 were
- Why dating anxiety can be a challenging hurdle for a deaf person
- What Support from family looks like and how much of a difference it can make
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➡️ How to connect with Kellina:
You can visit her website: https://www.kellinaempowerment.com/
Instagram: https://instagram.com/deafqueenboss/
➡️ Want to join the Masterclass? Register for free here: https://bit.ly/anxiety-specialists-masterclass
➡️ Want to learn how you can live an anxiety-free life? Check out this epic guide.: https://bit.ly/anxiety-specialists-arg
➡️ Watch the latest episode of Anxiety Specialists and subscribe to our YouTube channel here: https://bit.ly/anxiety-specialists-yt
➡️ Follow Anxiety Specialists on Instagram, we’d love to connect with you: https://bit.ly/anxiety-specialists-ig
➡️ To learn more about how you can deal with your anxiety, visit our website: https://bit.ly/anxiety-specialists-aaa
As part of our health, sometimes we are required to go to clinics or hospitals and some of the procedures can involve injections. Does that bring up any anxiety for you?
Fear of needles can cause us to avoid these important medical appointments. In this episode, we will talk about the causes and the treatment for fear of needles. Come and listen as we uncover the ways to gradually overcome needle phobia!
Episode Highlights:
- What is exposure treatment?
- How can exposure help our brain to react differently to needles?
- Where can we start using the exposure treatment?
- When do we know if a certain word or sound reminds us of phobia anxiety?
- Why should we repeat the treatment in measuring our anxiety levels?
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➡️ Fear of needles exposure treatment: https://www.youtube.com/watch?v=IKWcqKzF3HI&t=1s
➡️ Want to join the Masterclass? Register for free here: https://bit.ly/anxiety-specialists-masterclass
➡️ Want to learn how you can live an anxiety-free life? Check out this epic guide.: https://bit.ly/anxiety-specialists-arg
➡️ Watch the latest episode of Anxiety Specialists and subscribe to our YouTube channel here: https://bit.ly/anxiety-specialists-yt
➡️ Follow Anxiety Specialists on Instagram, we’d love to connect with you: https://bit.ly/anxiety-specialists-ig
➡️ To learn more about how you can deal with your anxiety, visit our website: https://bit.ly/anxiety-specialists-aaa
Fears can really get in the way when we're trying to do something that the brain sees as scary!
In this episode, we’ll talk about the fear of needles, or what others call “shot fear.” Here, we’ll share how this phobia occurs, what triggers this, and treatments or tips on getting over your needle fear. Stay tuned as we unravel the mystery behind shot fear and help you cope.
Episode Highlights:
- What causes needle phobia?
- What forms of adverse events affect your fear of needles?
- What is a vasovagal response?
- What happens to you when your needle fear sets off?
- How can you treat or what should you do when you have needle phobia?
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➡️ Fear of needles exposure treatment: https://www.youtube.com/watch?v=IKWcqKzF3HI&t=1s
➡️ Anxiety Reducer Guide: https://bit.ly/anxiety-specialists-arg
➡️ Want to join the Masterclass? Register for free here: https://bit.ly/anxiety-specialists-masterclass
➡️ Watch the latest episode of Anxiety Specialists and subscribe to our YouTube channel here: https://bit.ly/anxiety-specialists-yt
➡️ Follow Anxiety Specialists on Instagram; we’d love to connect with you: https://bit.ly/anxiety-specialists-ig
➡️ To learn more about how you can deal with your anxiety, visit our website: https://bit.ly/anxiety-specialists-aaa
Trauma and anxiety are complex issues to deal with. But have we ever thought about how we got these in the first place? It may never really hit us that the little things that we experienced as a child up to now could possibly become contributing factors to the mental health issues we are facing today.
Caurel Richards, a Trauma Expert, and Hypnotherapist will share her experiences and tips to deal with the different mental health issues we are feeling. In this episode, she will expound on the importance of knowing and accepting your trauma and anxiety to heal the wound. Join us as we discover ways to be excited about life again!
Episode Highlights:
- How is acceptance the first stage in dealing with trauma?
- What is hyperhidrosis and its connection to anxiety?
- Why it’s important for clients to know that even therapists have their own anxieties to work with?
- Why having experience with anxiety makes it more reliable when giving therapy?
- How loneliness is internal?
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➡️ How to connect with Caurel:
You can visit her website: https://www.indivinethyme.com/
Instagram: https://instagram.com/indivinethyme/
➡️ Want to join the Masterclass? Register for free here: https://bit.ly/anxiety-specialists-masterclass
➡️ Want to learn how you can live an anxiety-free life? Check out this epic guide.: https://bit.ly/anxiety-specialists-arg
➡️ Watch the latest episode of Anxiety Specialists and subscribe to our YouTube channel here: https://bit.ly/anxiety-specialists-yt
➡️ Follow Anxiety Specialists on Instagram, we’d love to connect with you: https://bit.ly/anxiety-specialists-ig
➡️ To learn more about how you can deal with your anxiety, visit our website: https://bit.ly/anxiety-specialists-aaa
Happy New Year! Do you have your list of resolutions ready? Well, we often look forward to material things but have you ever thought of adding the goal of overcoming your anxiety?
In this episode, we will list down the reasons why you should start to handle worries and stress with some help. Add to that some real-life progress that may inspire you to jumpstart therapy! Join us and listen as we pinpoint the agenda to face the new year with a brighter perspective!
Episode Highlights:
- What are the signs we need to have a resolution for our mental health?
- Why is it difficult to follow through with our New Year's Resolutions?
- How can the Science of Dominos mirror the process of overcoming anxiety?
- Where does the momentum of a good domino run start?
- When did Serena start to see the results from working with us and how long changing were they?
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➡️ Want to join the Masterclass? Register for free here: https://bit.ly/anxiety-specialists-masterclass
➡️ Want to learn how you can live an anxiety-free life? Check out this epic guide.: https://bit.ly/anxiety-specialists-arg
➡️ Watch the latest episode of Anxiety Specialists and subscribe to our YouTube channel here: https://bit.ly/anxiety-specialists-yt
➡️ Follow Anxiety Specialists on Instagram, we’d love to connect with you: https://bit.ly/anxiety-specialists-ig
➡️ To learn more about how you can deal with your anxiety, visit our website: https://bit.ly/anxiety-specialists-aaa
What we consume affects not only our physical body but our emotions as well. We often hear that we should trust our guts and learn more about them. Sue Rogers, an author, gut-health coach, and yoga instructor is the special guest that will accompany us as we digest the knowledge about what and how our gut affects us in multiple instances and how it can impact our anxiety.
This episode will revolve around how you can control and heal your gut and the benefits it can bring you. Sue will orient us to the importance of having control over our gut, what steps we should take on this journey, facts, and theories about food, and how it can affect us physically and mentally. Hop on and listen as we dive into the knowledge of our gut and how to have a better life.
Episode Highlights:
- Why eliminating inflammation-causing foods could be a good restart?
- What is acute inflammation VS chronic inflammation?
- How is our gut considered the second brain?
- Where could slow transitions take us to control our gut and cravings better?
- When could a professional be a big help in processing your emotions?
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➡️ How to connect with Sue:
To know more about her, just visit: https://linktr.ee/suestheboss
Instagram: https://www.instagram.com/suestheboss/
➡️ Want to join the Masterclass? Register for free here: https://bit.ly/anxiety-specialists-masterclass
➡️ Want to learn how you can live an anxiety-free life? Check out this epic guide.: https://bit.ly/anxiety-specialists-arg
➡️ Watch the latest episode of Anxiety Specialists and subscribe to our YouTube channel here: https://bit.ly/anxiety-specialists-yt
➡️ Follow Anxiety Specialists on Instagram, we’d love to connect with you: https://bit.ly/anxiety-specialists-ig
➡️ To learn more about how you can deal with your anxiety, visit our website: https://bit.ly/anxiety-specialists-aaa
Christmas is near! And that thought may or may not be exciting for you. Especially if you are the one who has to do all the work to make Christmas Christmassy!
As we welcome the holiday season, the pressure to have a magical Christmas is on. But it’s helpful to know that it’s not unusual for stress and anxiety to pop up at this time, as well as joy and excitement. You aren’t weird or broken. And there are some things that can make it easier. That’s what we will be talking about in this episode.
Episode Highlights:
- Why gift-giving can feel more like stress-giving
- Why social anxiety can pop up at social gatherings
- Why recognizing anxiety can help reduce it
- The pressure that we can feel from watching Christmas movies
- How to cut out the Christmas clutter and focus on what will make your Christmas one to enjoy and remember.
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➡️ Want to join the Masterclass? Register for free here: https://bit.ly/anxiety-specialists-masterclass
➡️ Want to learn how you can live an anxiety-free life? Check out this epic guide.: https://bit.ly/anxiety-specialists-arg
➡️ Watch the latest episode of Anxiety Specialists and subscribe to our YouTube channel here: https://bit.ly/anxiety-specialists-yt
➡️ Follow Anxiety Specialists on Instagram, we’d love to connect with you: https://bit.ly/anxiety-specialists-ig
➡️ To learn more about how you can deal with your anxiety, visit our website: https://bit.ly/anxiety-specialists-aaa
We always talk about about how we should deal with our anxieties, but sometimes the stress of others can wear us down. Letting other people’s anxiety pile on top of our own can make what we carry even heavier.
As Emmanuel Acho said, “We've got to stop being afraid of other people's fears".
In this episode, we will discuss how other people can push their anxiety on us and how to push back. Listen as we unravel how to identify what isn’t your fear and what to do about it once you know!
Episode Highlights:
- Why do people talk about their anxiety like they are stating facts
- How anxiety can be shared
- What “I’m concerned” really means
- How secondary emotions and trauma can make emotions more intense than normal
- What you should do when you feel weighed down by someone else’s fear
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➡️ Want to join the Masterclass? Register for free here: https://bit.ly/anxiety-specialists-masterclass
➡️ Want to learn how you can live an anxiety-free life? Check out this epic guide.: https://bit.ly/anxiety-specialists-arg
➡️ Watch the latest episode of Anxiety Specialists and subscribe to our YouTube channel here: https://bit.ly/anxiety-specialists-yt
➡️ Follow Anxiety Specialists on Instagram, we’d love to connect with you: https://bit.ly/anxiety-specialists-ig
➡️ To learn more about how you can deal with your anxiety, visit our website: https://bit.ly/anxiety-specialists-aaa
Remembering the experiences of our childhood selves may bring up a range of emotions; it may be happiness or, unfortunately, for others, grief trauma. When the painful memories of the past still bother you, they can trigger a negative and unhealthy response. To teach us how to heal and move through struggles, we have the owner and the creator of the Angie Berrett Movement, Angela Berrett, in our podcast.
With all her experiences, this episode will be about how to deal with mental health issues through a form of play! Angela will be explaining visualizations of how we can understand how both our brain and body function. Listen to this podcast to learn more about dealing with your childhood or past traumas in a gentle manner!
Episode Highlights:
- How eating disorders can be used to make us feel in control and act as a way to try and handle anxiety
- How the mammals' pre-wired connection for play can help to ease anxiety
- How the Hand Brain Model is a visualization to understand how our brain functions under anxiety or stress
- What can games like Red Light and Green Lights do to awaken the fight-or-flight energy of our brains?
- When can sensory activities such as swaying or wiggling your toes be helpful to know you are in control?
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➡️ How to connect with Angie:
You can visit her website: https://angieberrettmovement.com/
Facebook: https://www.facebook.com/AngieBerrettMovement/
Instagram: https://www.instagram.com/angieberrettmovement/
➡️ Want to join the Masterclass? Register for free here: https://bit.ly/anxiety-specialists-masterclass
➡️ Want to learn how you can live an anxiety-free life? Check out this epic guide.: https://bit.ly/anxiety-specialists-arg
➡️ Watch the latest episode of Anxiety Specialists and subscribe to our YouTube channel here: https://bit.ly/anxiety-specialists-yt
➡️ Follow Anxiety Specialists on Instagram; we’d love to connect with you: https://bit.ly/anxiety-specialists-ig
➡️ To learn more about how you can deal with your anxiety, visit our website: https://bit.ly/anxiety-specialists-aaa
We often think of being kind as prioritizing everyone but ourselves. That is not what KINDfulness is about. It involves boundaries and being kind to ourselves first. Then being kind to others.
We have Jennifer Schwytzer, a certified life coach. She produced KINDfulness Coaching to show professionals how to ditch stress and burnout, starting with looking at what our priorities are rather than just setting a list of goals to achieve. In this episode, we will discuss how to be in kind to others and, most significantly, in a way that is also kind to yourself. Join us as we unravel what a nurturing life looks like, starting with oneself.
Episode Highlights:
- How kindfulness as a play on mindfulness helps us to take care of ourselves
- How planning based on priorities will lead us to a better life
- How Jen's husband's hospitalization becomes a turning point in knowing her actual life goals
- Why is it essential to set boundaries and learn that someone else's emergency is not yours
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To reach Jen, you can follow her Instagram @kindfulness_coaching.
If you want to be a part of her 4-Week Boot Camp, you can also check out her website kindfulnesscoaching.com.
➡️ Want to join the Masterclass? Register for free here: https://bit.ly/anxiety-specialists-masterclass
➡️ Want to learn how you can live an anxiety-free life? Check out this epic guide.: https://bit.ly/anxiety-specialists-arg
➡️ Watch the latest episode of Anxiety Specialists and subscribe to our YouTube channel here: https://bit.ly/anxiety-specialists-yt
➡️ Follow Anxiety Specialists on Instagram, we’d love to connect with you: https://bit.ly/anxiety-specialists-ig
➡️ To learn more about how you can deal with your anxiety, visit our website: https://bit.ly/anxiety-specialists-aaa
A home is a space where we want to feel free. There are thousands of interior designs that can please your eyes, but what about our comfort? Most of the time, we are deceived by what we see. Having a lovely but unsustainable home can leave us feeling disheartened and overwhelmed. To avoid that brokenness, we have Nic Scholtysik on the podcast to make us realize that you can create a lovely workable space without buying heaps of new stuff.
We will explore appreciating the genuine desire we have for more space. How cannot cluttering it with pretty stuff bring us more comfort and peace? Nic will provide us with a different approach to interior design that is centralized on what you need versus what you think looks good on screen. Join us to get the lowdown on creating your dream space by prioritizing your serenity.
Episode Highlights:
- What is environmental psychology and what is the effect of well-designed space on our behavior?
- How the actual clutter is the pretty but useless stuff on the shelves and not the things lying around that we use frequently
- How the desire to achieve a perfect look lead can lead to increased anxiety
- Why the model of designing space differently can lead to positive shifts in your children's behavior
- How to start a passion project and end up saving time, space, and money
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To know more about Nic, visit her LinkedIn https://ch.linkedin.com/in/nicscholtysik or website https://ahwh.ch/.
You can also follow her Instagram https://www.instagram.com/ahomeworthhaving/
➡️ Want to join the Masterclass? Register for free here: https://bit.ly/anxiety-specialists-masterclass
➡️ Want to learn how you can live an anxiety-free life? Check out this epic guide.: https://bit.ly/anxiety-specialists-arg
➡️ Watch the latest episode of Anxiety Specialists and subscribe to our YouTube channel here: https://bit.ly/anxiety-specialists-yt
➡️ Follow Anxiety Specialists on Instagram, we’d love to connect with you: https://bit.ly/anxiety-specialists-ig
➡️ To learn more about how you can deal with your anxiety, visit our website: https://bit.ly/anxiety-specialists-aaa
Even superheroes have their fears, and why can't men? Men are always portrayed to be calm in the face of danger. With no words or support shared, we can be expected to just keep things together; but that can mean instead of welcoming fear, we can try to brush it off, and react negatively.
As we continue to celebrate Men's Mental Health Month, we need to give fear a brand new look as normal, rather than a sign of weakness. Learn that you are not alone and that true bravery is when you start to deal with anxiety better.
Episode highlights:
- When did Chris Evans’ anxiety start?
- How do suppressed emotions like fear turn into anxiety?
- Why does the brain produce adrenaline as a form of protection?
- Where does it take us when we respond to anxiety as a bad thing?
- What could you do to stop thinking you are weak because of anxiety?
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➡️ Want to join the Masterclass? Register for free here: https://bit.ly/anxiety-specialists-masterclass
➡️ Want to learn how you can live an anxiety-free life? Check out this epic guide.: https://bit.ly/anxiety-specialists-arg
➡️ Watch the latest episode of Anxiety Specialists and subscribe to our YouTube channel here: https://bit.ly/anxiety-specialists-yt
➡️ Follow Anxiety Specialists on Instagram, we’d love to connect with you: https://bit.ly/anxiety-specialists-ig
➡️ To learn more about how you can deal with your anxiety, visit our website: https://bit.ly/anxiety-specialists-aaa
Men are always expected to be tough and robust, and many words that are synonyms for unbreakable. Although this is what society has taught us, a different perspective can be helpful. The state of being strong is not about keeping your eyes dry but about being able to express your emotions without shying away.
In celebration of Men's Mental Health Month, I'll be expounding on how men should not be prisoned by their thoughts but be free to be open with their feelings. Celebrate with us by learning how to welcome the new definition of strength for men!
Episode highlights:
- What are the barriers set by society that keeps men from sharing their feelings?
- How can these struggles turn from a flight to a fight response?
- How do we take it when Dwayne "The Rock" Johnson shows a vulnerable state?
- What can partners do to support their man's mental health?
- Why is sharing openly not a sign of toxic masculinity but a healthy mindset?
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➡️ Want to join the Masterclass? Register for free here: https://bit.ly/anxiety-specialists-masterclass
➡️ Want to learn how you can live an anxiety-free life? Check out this epic guide.: https://bit.ly/anxiety-specialists-arg
➡️ Watch the latest episode of Anxiety Specialists and subscribe to our YouTube channel here: https://bit.ly/anxiety-specialists-yt
➡️ Follow Anxiety Specialists on Instagram, we’d love to connect with you: https://bit.ly/anxiety-specialists-ig
➡️ To learn more about how you can deal with your anxiety, visit our website: https://bit.ly/anxiety-specialists-aaa
Starting a business is a challenge. It may bring up anxiety for you, and it’s going to be quite a struggle if you have low self-esteem. Building up confidence is the key to pulling up both yourself and your business. On our podcast, we have Darla D' Acunto joining me, a business and mindset coach for women, to encourage all of us to reach for success confidently.
The episode will enlist the factors of building your confidence and how not to fall back into the self-sabotage cycle. Darla will guide us through the process of reaching the highest level of self-actualization, promoting both personal development and business success. Join us to learn more about boosting your self-esteem to achieve financial independence.
Episode Highlights:
- How is it your responsibility to change your situation
- Why bullies are not a reflection of you, and why you shouldn't let them limit you
- What is the sustainable success method and the three C model, and its impact on gaining tangible evidence
- When to say the right affirmations and not fall into the self-sabotage cycle
- How self-assessment and trial and error could be effective for personal and business growth
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➡️ 17-page output of ideas to stand out in the business world: https://view.flodesk.com/pages/631b824f0db2862ae393b9ec
➡️ How to connect with Darla:
Book a call with Darla: https://uniquelyeverafter.as.me/
Facebook page: https://www.facebook.com/people/Uniquely-Ever-After
Instagram: @uniquelyeverafter
➡️ Want to join the Masterclass? Register for free here: https://bit.ly/anxiety-specialists-masterclass
➡️ Want to learn how you can live an anxiety-free life? Check out this epic guide.: https://bit.ly/anxiety-specialists-arg
➡️ Watch the latest episode of Anxiety Specialists and subscribe to our YouTube channel here: https://bit.ly/anxiety-specialists-yt
➡️ Follow Anxiety Specialists on Instagram, we’d love to connect with you: https://bit.ly/anxiety-specialists-ig
You want the love of your life to be there for you through thick and thin, but some of us find anxiety is also our constant companion. It is hard to control the effects of dealing with an anxious mind while having a romantic partner.
With Samara Lane, a relationship anxiety coach, we will be tackling how anxiety affects relationships in this episode. Especially if you have anxiety about your relationship. We will talk about how to know if the relationship is the problem or if it’s the anxiety that needs work. Samara also shares her personal experiences with relationship anxiety. You will hear how she got through it. Join us as we dive into what it takes to preserve self-love and calm relationship fears.
Episode Highlights:
- How an unexpected romantic event becomes a disaster for someone with anxiety?
- What could be the reasons behind relationship anxiety?
- When is it important to be curious and open with your partner about issues in the relationship?
- Why is it essential to know the difference between healthy doubt and a serious red flag?
- How can we improve ourselves without resorting to negative self-talk or criticism?
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To connect with Samara, you can visit her website https://samaralane.com/or follow her on Instagram @coachsamaralane
➡️ Want to join the Masterclass? Register for free here: https://bit.ly/anxiety-specialists-masterclass
➡️ Want to learn how you can live an anxiety-free life? Check out this epic guide.: https://bit.ly/anxiety-specialists-arg
➡️ Watch the latest episode of Anxiety Specialists and subscribe to our YouTube channel here: https://bit.ly/anxiety-specialists-yt
➡️ Follow Anxiety Specialists on Instagram, we’d love to connect with you: https://bit.ly/anxiety-specialists-ig
➡️ To learn more about how you can deal with your anxiety, visit our website: https://bit.ly/anxiety-specialists-aaa
Other than dogs, cats are one of the most popular pets of all time. But some people have anxiety around cats. It can even be a strong enough feeling to be called a cat phobia, sometimes called Ailurophobia or Gatophobia.
We will bring you an episode explaining the phobia, its possible causes, treatment, and how the brain deals with it, thus increasing the importance of you taking a look into it. Catch the podcast and listen to cool down your fear of cats and live a life walking freely whether they are present or not.
Episode Highlights:
- What are the causes of Ailurophobia
- When do you know this phobia affects your life
- What feeling ashamed of having a cat phobia can do to you
- How to overcome this intense fear of cats
- Where in the brain do we need to focus to get rid of the anxiety around cats
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➡️ Want to join the Masterclass? Register for free here: https://bit.ly/anxiety-specialists-masterclass
➡️ Want to learn how you can live an anxiety-free life? Check out this epic guide.: https://bit.ly/anxiety-specialists-arg
➡️ Watch the latest episode of Anxiety Specialists and subscribe to our YouTube channel here: https://bit.ly/anxiety-specialists-yt
➡️ Follow Anxiety Specialists on Instagram, we’d love to connect with you: https://bit.ly/anxiety-specialists-ig
➡️ To learn more about how you can deal with your anxiety, visit our website: https://bit.ly/anxiety-specialists-aaa
Anxiety and self-love are challenging. Especially when you are navigating the world of dating. It’s important to learn how to deal with difficulties like being ghosted without becoming an anxious wreck or doubting your self-worth. That’s why it was so great to get Lauren Smith on the podcast to teach us how to navigate the dating experience when we struggle with anxiety.
This episode will cover tips, strategies, and insights into living the better life you deserve. Lauren Smith will accompany us to discuss how to prioritize and date in peace and claim one's deepest desires. Hop in and listen to discover how to harness inner peace that will make you love yourself and know what you deserve!
Episodes Highlights:
- How to face anxiety, build a purpose, and know your true desires
- What causes toxic positivity and the effects of a codependent home
- When hyperfocus brings intense dilemmas such as eating disorder
- Why is its important to gain some acceptance of your anxiety rather than trying to get rid of it
- What is ghosting, and how it represents the other person's fear and avoidance of emotions
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To connect with Lauren you can visit her website https://laurensmithstudio.com/ or follow her on Instagram https://www.instagram.com/mettadate/
➡️ Want to join the Masterclass? Register for free here: https://bit.ly/anxiety-specialists-masterclass
➡️ Want to learn how you can live an anxiety-free life? Check out this epic guide.: https://bit.ly/anxiety-specialists-arg
➡️ Watch the latest episode of Anxiety Specialists and subscribe to our YouTube channel here: https://bit.ly/anxiety-specialists-yt
➡️ Follow Anxiety Specialists on Instagram, we’d love to connect with you: https://bit.ly/anxiety-specialists-ig
➡️ To learn more about how you can deal with your anxiety, visit our website: https://bit.ly/anxiety-specialists-aaa
Did you know that about 2.2% of the population experiences this anxiety disorder? The sad thing about it is most people don't seek treatment.
In this episode, we will share with you the actual cause of this anxiety disorder of intense fear in enclosed spaces. Stay tuned!
Episode Highlights:
- What is claustrophobia?
- How does claustrophobia link to a panic attack?
- What are the things that trigger claustrophobia?
- When do you know you're experiencing claustrophobia?
- What are the two kinds of beliefs that cause claustrophobia?
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➡️ Want to join the Masterclass? Register for free here: https://bit.ly/anxiety-specialists-masterclass
➡️ Want to learn how you can live an anxiety-free life? Check out this epic guide.: https://bit.ly/anxiety-specialists-arg
➡️ Watch the latest episode of Anxiety Specialists and subscribe to our YouTube channel here: https://bit.ly/anxiety-specialists-yt
➡️ Follow Anxiety Specialists on Instagram, we’d love to connect with you: https://bit.ly/anxiety-specialists-ig
➡️ To learn more about how you can deal with your anxiety, visit our website: https://bit.ly/anxiety-specialists-aaa
Sometimes people stare into blank space, and unwanted memories come crashing in. Feelings of fear, disgust, and other negative emotions disturb how you were feeling before. Traumatic memories are the worst when they come uninvited, and you have nothing else to do but to deal with it.
In today's episode, we will explore EMDR therapy and how it can be helpful to memory processing and transforming negative self-thoughts. Be a part of learning and be one of the people be free from their trauma.
Episode highlights:
- What are the compounded emotion effect and its relation to traumatic flashbacks
- How EMDR helps in reprocessing traumatic memories
- When are memories converted from episodic memory into semantic memory and what this means for you
- Why PTSD is considered a memory disorder
- The essence of bilateral stimulation in the final process of EMDR
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➡️ Want to join the Masterclass? Register for free here: https://bit.ly/anxiety-specialists-masterclass
➡️ Want to learn how you can live an anxiety-free life? Check out this epic guide.: https://bit.ly/anxiety-specialists-arg
➡️ Watch the latest episode of Anxiety Specialists and subscribe to our YouTube channel here: https://bit.ly/anxiety-specialists-yt
➡️ Follow Anxiety Specialists on Instagram, we’d love to connect with you: https://bit.ly/anxiety-specialists-ig
➡️ To learn more about how you can deal with your anxiety, visit our website: https://bit.ly/anxiety-specialists-aaa
Most people who have limited knowledge about PTSD would assume one of two things. Firstly, you should be able to just get over it given enough time, or alternatively that once you have it that's it, you can’t recover from the condition. But that’s not actually the case—and I’m speaking from experience!
The thing is, others' impatience or their hopeless projection about our recovery from PTSD can be really unhelpful. It can contribute to feelings of helplessness and shame. However, there are actually ways to recover from PTSD. It's not just an automatic, given enough time, kind of thing, but takes work. And there are also helpful ways to provide support for people who have PTSD! In this episode, I'm going to outline what this looks like.
Episode Highlights:
- Why other people’s impatience can impair your recovery from PTSD
- How to provide helpful support for people with PTSD
- An effective way to recover from PTSD
- Empower yourself by understanding the narratives of your traumatizers
- What recovery looks like
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➡️ Want to join the Masterclass? Register for free here: https://bit.ly/anxiety-specialists-masterclass
➡️ Want to learn how you can live an anxiety-free life? Check out this epic guide.: https://bit.ly/anxiety-specialists-arg
➡️ Watch the latest episode of Anxiety Specialists and subscribe to our YouTube channel here: https://bit.ly/anxiety-specialists-yt
➡️ Follow Anxiety Specialists on Instagram, we’d love to connect with you: https://bit.ly/anxiety-specialists-ig
➡️ To learn more about how you can deal with your anxiety, visit our website: https://bit.ly/anxiety-specialists-aaa
Time and time again, we’ve always made it clear that we have to be careful when we talk about someone’s condition, especially if we don’t fully understand it. Being careless can only do more damage, even if your intentions were to provide support for them.
The same goes for providing support for people who have PTSD. There are a lot of misconceptions about the condition, and being careless about it won’t be helpful for people who have PTSD.
In this episode, Becky shares her story with PTSD, why it’s important to understand the condition, and how you can provide helpful support.
Episode Highlights:
- The dangers of misconceptions around PTSD
- Becky’s experience with PTSD
- Why a diagnosis can be helpful to validate your experience
- Why it’s important to understand what traumatizes a person
- The “All Trauma is Valid” Attitude
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➡️ Want to join the Masterclass? Register for free here: https://bit.ly/anxiety-specialists-masterclass
➡️ Want to learn how you can live an anxiety-free life? Check out this epic guide.: https://bit.ly/anxiety-specialists-arg
➡️ Watch the latest episode of Anxiety Specialists and subscribe to our YouTube channel here: https://bit.ly/anxiety-specialists-yt
➡️ Follow Anxiety Specialists on Instagram, we’d love to connect with you: https://bit.ly/anxiety-specialists-ig
➡️ To learn more about how you can deal with your anxiety, visit our website: https://bit.ly/anxiety-specialists-aaa
Have you ever had a recurring thought that disrupts your thinking process? Then you might be dealing with Pure-O. For those who haven’t heard of this term—we get it, and there’s a pretty good reason why this is often overlooked. We see our fair share of Pure-O, and we’d like to deep dive into that for you today.
In this episode, we’ll learn more about Pure-O, how we can identify it, and what we can do about it. Join us as we learn more about this other side of OCD, which might be more common than you may think.
Episode Highlights:
- The difference between OCD and Pure-O
- How Pure-O affects a person
- Why is it harder to recognize
- Why the treatment is trickier for Pure-O
- The best method to treat Pure-O
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➡️ Want to join the Masterclass? Register for free here: https://bit.ly/anxiety-specialists-masterclass
➡️ Want to learn how you can live an anxiety-free life? Check out this epic guide.: https://bit.ly/anxiety-specialists-arg
➡️ Watch the latest episode of Anxiety Specialists and subscribe to our YouTube channel here: https://bit.ly/anxiety-specialists-yt
➡️ Follow Anxiety Specialists on Instagram, we’d love to connect with you: https://bit.ly/anxiety-specialists-ig
➡️ To learn more about how you can deal with your anxiety, visit our website: https://bit.ly/anxiety-specialists-aaa
At some point in our lives, we’ve probably seen someone be hyper-organized, to a point where we thought to ourselves, “they probably have OCD now don’t they?”. Well, that’s not necessarily the case!
In this episode, we’ll dive deep into what OCD is. This way, we’ll be more helpful when encountering someone with OCD, rather than being careless and ending up hurting them. Join us as we learn more about the disorder, and what we can do about it.
Episode Highlights:
- The spectrum of OCD
- Common misconceptions about OCD that aren’t helpful
- The 4 main types of OCD
- How you acquire it, and when it is considered a disorder
- What we can do about it
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➡️ Want to join the Masterclass? Register for free here: https://bit.ly/anxiety-specialists-masterclass
➡️ Want to learn how you can live an anxiety-free life? Check out this epic guide.: https://bit.ly/anxiety-specialists-arg
➡️ Watch the latest episode of Anxiety Specialists and subscribe to our YouTube channel here: https://bit.ly/anxiety-specialists-yt
➡️ Follow Anxiety Specialists on Instagram, we’d love to connect with you: https://bit.ly/anxiety-specialists-ig
➡️ To learn more about how you can deal with your anxiety, visit our website: https://bit.ly/anxiety-specialists-aaa
In our day-to-day life, there’s this C-word that we may have unconsciously added to our vocabulary. But did you know that this word actually disempowers and discourages us from taking control of our lives? It’s also surprising that this word is quite simple and we often overlook it.
When I stopped using this word, suddenly I have more options for how I wanted my life to go. Join us today to find out what that C-word is, and how we can work around it to take control of our anxiety and our lives!
Episode Highlights:
- The C-word that disempowers our choices
- How the C-word takes control of our lives
- What happens when you stop using that word
- Where to start in taking control of your life
- How we can help with this change in your life
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➡️ Want to join the Masterclass? Register for free here: https://bit.ly/anxiety-specialists-masterclass
➡️ Want to learn how you can live an anxiety-free life? Check out this epic guide.: https://bit.ly/anxiety-specialists-arg
➡️ Watch the latest episode of Anxiety Specialists and subscribe to our YouTube channel here: https://bit.ly/anxiety-specialists-yt
➡️ Follow Anxiety Specialists on Instagram, we’d love to connect with you: https://bit.ly/anxiety-specialists-ig
➡️ To learn more about how you can deal with your anxiety, visit our website: https://bit.ly/anxiety-specialists-aaa
For all the parents out there: we know that parenting can be overwhelming most of the time. Meeting your child’s needs while maintaining a healthy relationship with them is tough, especially if you’re unsure about what type of parent you want to be. To top it all off, finding people who understand your struggles can be difficult as well.
In today’s episode, we are back with Camilla McGill (@myparentingsolutions), a parenting expert for 20+ years, author, and parent, to talk about all the anxiety and struggles that come with being a parent, and how you’re not alone with all that!
Join us as we dive deep into these topics:
- How the type of parenting you've had can be a double-edged sword.
- Why there are normal child behavior for certain stages
- Children don’t “grow out” of behaviors
- How empathy is like witchcraft
- Why you don’t have to feel alone in your parenting journey
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➡️ To reach Camilla, you may check out her instagram: @myparentingsolutions
➡️ Want to join the Masterclass? Register for free here: https://bit.ly/anxiety-specialists-masterclass
➡️ Want to learn how you can live an anxiety-free life? Check out this epic guide.: https://bit.ly/anxiety-specialists-arg
➡️ Watch the latest episode of Anxiety Specialists and subscribe to our YouTube channel here: https://bit.ly/anxiety-specialists-yt
➡️ Follow Anxiety Specialists on Instagram, we’d love to connect with you: https://bit.ly/anxiety-specialists-ig
➡️ To learn more about how you can deal with your anxiety, visit our website: https://bit.ly/anxiety-specialists-aaa
Have you ever vowed to change something in the past and turned sour when you lost track of them? Well, we’re willing to bet that all of us have! This is why we’re proposing a new way of setting up your goals and resolutions—through compassion!
But how exactly can we achieve it? In today’s episode, we will dive deep into how we can be more compassionate. The best thing about it is that it’s pretty simple, and we achieve this by setting up boundaries!
Episode Highlights:
- How resolutions cause frustration to people
- Being more compassionate by setting up boundaries
- How do we know what our boundaries are
- Responses you can expect when you state your boundaries
- Why their reaction is not your responsibility
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➡️ Want to join the Masterclass? Register for free here: https://bit.ly/anxiety-specialists-masterclass
➡️ Want to learn how you can live an anxiety-free life? Check out this epic guide.: https://bit.ly/anxiety-specialists-arg
➡️ Watch the latest episode of Anxiety Specialists and subscribe to our YouTube channel here: https://bit.ly/anxiety-specialists-yt
➡️ Follow Anxiety Specialists on Instagram, we’d love to connect with you: https://bit.ly/anxiety-specialists-ig
➡️ To learn more about how you can deal with your anxiety, visit our website: https://bit.ly/anxiety-specialists-aaa
Many people turn to medications to try to manage their anxiety. But we don’t have to go down that road and count on it to get improvements. In this episode, we are back with Graham Wheatcroft, a Global Remote Fitness Coach, to talk about how physical fitness, spirituality, and regular daily practices play an important role in how you manage your anxiety.
What’s great about Graham is that his approach to fitness is unlike what most would picture when thinking of a personal trainer. And this is because he has been through his own journey with Anxiety and uses that to mold how he helps others. He's a true anxiety master. Join us to learn more about Graham's holistic approach and how you can achieve the progress In your fitness and anxiety that you have been wishing for!
Episode Highlights:
- The holistic approach to dealing with anxiety through fitness and spirituality
- Why moving your body around doesn’t have to be expensive
- The domino approach in dealing with your anxiety
- Doing things differently by taking a holistic approach to work with clients
- The importance of small and consistent efforts
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➡️ Want to join the Masterclass? Register for free here: https://bit.ly/anxiety-specialists-masterclass
➡️ Want to learn how you can live an anxiety-free life? Check out this epic guide.: https://bit.ly/anxiety-specialists-arg
➡️ Watch the latest episode of Anxiety Specialists and subscribe to our YouTube channel here: https://bit.ly/anxiety-specialists-yt
➡️ Follow Anxiety Specialists on Instagram, we’d love to connect with you: https://bit.ly/anxiety-specialists-ig
➡️ To learn more about how you can deal with your anxiety, visit our website: https://bit.ly/anxiety-specialists-aaa
Have you ever had an intrusive thought that you are spiraling down towards insanity? Maybe you fear that your anxiety is worsening and that you may suddenly lose it. Perhaps your worries are getting out of control. Or maybe you’re worried about having sudden intrusive thoughts that sometimes you want to run over a random pedestrian? But what if you’re not going insane?
In today’s episode, we run through the different types of anxiety and how it fuels our fear of going insane. Knowing more about this topic allows us to feel better and avoid worrying about going insane!
Episode Highlights:
- Three types of anxiety and how they cause us to fear going insane.
- Why seeing yourself as ‘faulty’ or ‘defective’ can make us feel crappy.
- Knowing more about anxiety and what causes it can make us feel better.
- Understanding your worries to regain control of your mind.
- Why you’re not really insane?
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➡️ Want to join the Masterclass? Register for free here: https://bit.ly/anxiety-specialists-masterclass
➡️ Want to learn how you can live an anxiety-free life? Check out this epic guide.: https://bit.ly/anxiety-specialists-arg
➡️ Watch the latest episode of Anxiety Specialists and subscribe to our YouTube channel here: https://bit.ly/anxiety-specialists-yt
➡️ Follow Anxiety Specialists on Instagram, we’d love to connect with you: https://bit.ly/anxiety-specialists-ig
➡️ To learn more about how you can deal with your anxiety, visit our website: https://bit.ly/anxiety-specialists-aaa
Ever wondered what the difference between an anxiety attack and a panic attack is? The quick answer to that question is—officially, nothing. Labeling our anxiety and panic as an attack can actually intensify the sensations that come along with it, which prevents us from getting on top of our anxiety and panic.
In today’s episode, we offer new ways in managing our anxiety and panic, by first focusing on the labels that we use. This way, we condition our minds to associate anxiety and panic as less threatening!
Episode Highlights:
- Why it’s attractive to use non-diagnosable terms
- How the labels we use for sensations can fuel anxiety
- A less threatening label to use instead
- How to introduce new labels without invalidating
- What is a panic cycle
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➡️ Want to join the Masterclass? Register for free here: https://bit.ly/anxiety-specialists-masterclass
➡️ Want to learn how you can live an anxiety-free life? Check out this epic guide.: https://bit.ly/anxiety-specialists-arg
➡️ Watch the latest episode of Anxiety Specialists and subscribe to our YouTube channel here: https://bit.ly/anxiety-specialists-yt
➡️ Follow Anxiety Specialists on Instagram, we’d love to connect with you: https://bit.ly/anxiety-specialists-ig
➡️ To learn more about how you can deal with your anxiety, visit our website: https://bit.ly/anxiety-specialists-aaa
Are you limited to only one option in treating your anxiety? Oftentimes, finding a therapist can be challenging, and you may be left thinking that treatment for your anxiety is out of reach.
In today’s episode, we will cover some of the other common ways people treat their anxiety, as a reminder that there are other anxiety treatment options, and it’s okay to try these out when they might work for you!
Episode Highlights:
- There is no quick way to solve anxiety
- You’re not limited to only one treatment option
- We need to develop skills to avoid unhealthy thinking patterns
- One-on-one sessions are in short supply and can be expensive
- The surprising effectiveness of online anxiety therapy
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➡️ Want to join the Masterclass? Register for free here: https://bit.ly/anxiety-specialists-masterclass
➡️ Want to learn how you can live an anxiety-free life? Check out this epic guide.: https://bit.ly/anxiety-specialists-arg
➡️ Watch the latest episode of Anxiety Specialists and subscribe to our YouTube channel here: https://bit.ly/anxiety-specialists-yt
➡️ Follow Anxiety Specialists on Instagram, we’d love to connect with you: https://bit.ly/anxiety-specialists-ig
➡️ To learn more about how you can deal with your anxiety, visit our website: https://bit.ly/anxiety-specialists-aaa
Most of the time, people want to manage their anxiety and heal from it immediately, and it’s not wrong for them to feel that way! However, the brutal truth behind dealing with your anxiety is that it’s full of hard work along the process.
In this episode, we’ll dive right into the importance of values in managing anxiety. Let’s find out more details about our values, how it reflects our actions, and how they affect how we deal with our anxiety. This will also give you some pretty big insights into our values as Anxiety Specialists and what makes us tick. We dig deep.
We based this episode on a fantastic episode Brené Brown did on Values. You can listen to that here: https://brenebrown.com/podcast/living-into-our-values/
Episode Highlights:
- Why do we have to narrow down our values?
- What is the importance of being aware of the behaviors outside your values?
- Why do we need to know the behaviors that support our values?
- The significance of having someone who knows and supports your values.
- Why do we need to be aware of our values and live by them?
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➡️ Want to join the Masterclass? Register for free here: https://bit.ly/anxiety-specialists-masterclass
➡️ Want to learn how you can live an anxiety-free life? Check out this epic guide.: https://bit.ly/anxiety-specialists-arg
➡️ Watch the latest episode of Anxiety Specialists and subscribe to our YouTube channel here: https://bit.ly/anxiety-specialists-yt
➡️ Follow Anxiety Specialists on Instagram, we’d love to connect with you: https://bit.ly/anxiety-specialists-ig
➡️ To learn more about how you can deal with your anxiety, visit our website: https://bit.ly/anxiety-specialists-aaa
Are you too hard on yourself whenever you face failures and setbacks? Maybe it discourages you from moving forward and you get stuck in the same place.
In this episode, we’ll let you in on a little secret process to master your anxiety by being more compassionate to yourself whenever you face adversities. What’s surprising is that toddlers actually practice this method more often, while adults often overlook it.
Episode Highlights:
- Why does being too hard on yourself get you stuck from making progress
- What we can learn from toddlers about self-compassion
- A surprisingly simple process of mastering your anxiety
- How to move forward after you stumble, and;
- How to view failures and setbacks in a different light
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➡️ Want to join the Masterclass? Register for free here: https://bit.ly/anxiety-specialists-masterclass
➡️ Want to learn how you can live an anxiety-free life? Check out this epic guide.: https://bit.ly/anxiety-specialists-arg
➡️ Watch the latest episode of Anxiety Specialists and subscribe to our YouTube channel here: https://bit.ly/anxiety-specialists-yt
➡️ Follow Anxiety Specialists on Instagram, we’d love to connect with you: https://bit.ly/anxiety-specialists-ig
➡️ To learn more about how you can deal with your anxiety, visit our website: https://bit.ly/anxiety-specialists-aaa
What would you say if you were given a chance to talk to your future self, if you knew they were going to go through mental health struggles, maybe after giving birth to a child?
A baby's birth can trigger a wide range of emotions, from joy and excitement to anxiety and depression.
If you want to prevent your mental health from taking a nosedive and give yourself the support you will need if you are heading that way, NOW is the time to write a letter for yourself! To strengthen and empower yourself during tough times.
This is where the planning and preparation begin.
Let's time travel in this episode as we share how to write a letter to your future self about your mental health, the possible struggles you may encounter, and what you can do to help yourself get through those struggles more smoothly.
Episode highlights:
- Difference between being depressed vs. not
- How to write a letter to your future self so you can save yourself from future problems
- Importance of anger release for depressed people
- What is hyperactivation; and
- The reminders that help with suicidal thoughts
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➡️ Want to join the Masterclass? Register for free here: https://bit.ly/anxiety-specialists-masterclass
➡️ Want to learn how you can live an anxiety-free life? Check out this epic guide.: https://bit.ly/anxiety-specialists-arg
➡️ Watch the latest episode of Anxiety Specialists and subscribe to our YouTube channel here: https://bit.ly/anxiety-specialists-yt
➡️ Follow Anxiety Specialists on Instagram, we’d love to connect with you: https://bit.ly/anxiety-specialists-ig
➡️ To learn more about how you can deal with your anxiety, visit our website: https://bit.ly/anxiety-specialists-aaa
Are drugs the ultimate solution for anxiety or are they just a “band-aid approach”?
If you think drugs are the best you can hope for in terms of treating your anxiety attacks, this episode is for you!
Drugs can help reduce the adrenal signals in people with anxiety, but they're not the ultimate solution to having an anxiety-free life.
Today, we will cover the treatment for anxiety attacks and the effective process you can follow to retrain your brain out of panic and empower yourself with the skills that work with anxiety.
Listen in to learn more about treating anxiety attacks!
Episode highlights:
- Drugs - a quick fix to anxiety?
- Tackling anxiety from the psychological angle
- What are the components of psychological therapy
- Top distress tolerance techniques; and
- How to transform from Distressed to Anxiety Master
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➡️ Want to join the Masterclass? Register for free here: https://bit.ly/anxiety-specialists-masterclass
➡️ Want to learn how you can live an anxiety-free life? Check out this epic guide.: https://bit.ly/anxiety-specialists-arg
➡️ Watch the latest episode of Anxiety Specialists and subscribe to our YouTube channel here: https://bit.ly/anxiety-specialists-yt
➡️ Follow Anxiety Specialists on Instagram, we’d love to connect with you: https://bit.ly/anxiety-specialists-ig
➡️ To learn more about how you can deal with your anxiety, visit our website: https://bit.ly/anxiety-specialists-aaa
Why do some people feel more out of control and others are calmer and more confident facing their anxiety attacks?
Different people experience anxiety attacks differently.
While everyone experiences stress and anxiety, some people become so overwhelmed and tend to believe they can’t do anything to cope with anxiety.
In this episode, we are covering what happens in an anxiety attack, what to expect, and how long an attack lasts. We will also share the five stages of the anxiety journey to help you make a step forward in handling your anxiety attacks.
Episode highlights:
- Who belongs to the distressed anxiety group
- Characteristics of an anxiety master
- Different experiences with anxiety attacks
- The Decider stage of anxiety; and
- Domino process of anxiety stages
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➡️ Want to join the Masterclass? Register for free here: https://bit.ly/anxiety-specialists-masterclass
➡️ Want to learn how you can live an anxiety-free life? Check out this epic guide.: https://bit.ly/anxiety-specialists-arg
➡️ Watch the latest episode of Anxiety Specialists and subscribe to our YouTube channel here: https://bit.ly/anxiety-specialists-yt
➡️ Follow Anxiety Specialists on Instagram, we’d love to connect with you: https://bit.ly/anxiety-specialists-ig
➡️ To learn more about how you can deal with your anxiety, visit our website: https://bit.ly/anxiety-specialists-aaa
You know you're having an anxiety attack when….well, you don't,
They're not an officially recognized thing!
If so, how does an anxiety attack work? And what about panic attacks?
Find out in this episode as we are covering what are the signs of anxiety and even panic attacks, how to know if what you are feeling are anxiety attack symptoms, and how anxiety and panic attack symptoms differ.
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➡️ Want to join the Masterclass? Register for free here: https://bit.ly/anxiety-specialists-masterclass
➡️ Want to learn how you can live an anxiety-free life? Check out this epic guide.: https://bit.ly/anxiety-specialists-arg
➡️ Watch the latest episode of Anxiety Specialists and subscribe to our YouTube channel here: https://bit.ly/anxiety-specialists-yt
➡️ Follow Anxiety Specialists on Instagram, we’d love to connect with you: https://bit.ly/anxiety-specialists-ig
➡️ To learn more about how you can deal with your anxiety, visit our website: https://bit.ly/anxiety-specialists-aaa
Your blood pressure and heart rate are rising.
Your breathing is quickening.
Are you experiencing an anxiety attack or a panic attack?
In this episode, we will cover exactly what anxiety attacks are and the names often associated with them, with an example to keep it simple.
We will also discuss what panic attacks are and how they are different from anxiety attacks.
Stay tuned for more resources on anxiety attacks in the coming episodes!
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➡️ Want to join the Masterclass? Register for free here: https://bit.ly/anxiety-specialists-masterclass
➡️ Want to learn how you can live an anxiety-free life? Check out this epic guide.: https://bit.ly/anxiety-specialists-arg
➡️ Watch the latest episode of Anxiety Specialists and subscribe to our YouTube channel here: https://bit.ly/anxiety-specialists-yt
➡️ Follow Anxiety Specialists on Instagram, we’d love to connect with you: https://bit.ly/anxiety-specialists-ig
➡️ To learn more about how you can deal with your anxiety, visit our website: https://bit.ly/anxiety-specialists-aaa
Have you already tried relaxation and found that it doesn’t work for you?
The truth is, it is NOT because you are no good at relaxation.
It is just because you are doing it wrong!
In this episode, we will share with you the benefits of regular daily relaxation, some effective techniques to try plus our personal favorite relaxation method.
Start doing relaxation effectively and achieve a relaxed state in only 5 minutes anywhere with no equipment!
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➡️ Want to join the Masterclass? Register for free here: https://bit.ly/anxiety-specialists-masterclass
➡️ Want to learn how you can live an anxiety-free life? Check out this epic guide.: https://bit.ly/anxiety-specialists-arg
➡️ Watch the latest episode of Anxiety Specialists and subscribe to our YouTube channel here: https://bit.ly/anxiety-specialists-yt
➡️ Follow Anxiety Specialists on Instagram, we’d love to connect with you: https://bit.ly/anxiety-specialists-ig
➡️ To learn more about how you can deal with your anxiety, visit our website: https://bit.ly/anxiety-specialists-aaa
As someone who struggles with anxiety, how do you see yourself?
It’s not uncommon for people with anxiety to see themselves as anxious, associating what they are going through with who they are as a person, a strong identity attachment anxiety.
But even in the midst of this battle, it’s really important to shift your perspective! As you head towards recovery, there are things you need to know about this exciting journey that will drastically change the way you see your progress and your own identity.
In this episode, we are going to share with you what you need to know about anxiety recovery and valuable tips you will not want to miss. I hope this encourages you to keep moving forward, because life can be so much better than the restrictions anxiety gives you.
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➡️ Want to learn how you can live an anxiety-free life? Check out this epic guide.: https://bit.ly/anxiety-reducer-guidep
➡️ Watch the latest episode of Anxiety Specialists and subscribe to our YouTube channel here: https://bit.ly/anxiety-specialists-youtubep
➡️ Follow Anxiety Specialists on Instagram, we’d love to connect with you: https://bit.ly/anxiety-specialists-instagramp
➡️ To learn more about how you can deal with your anxiety, visit our website: https://bit.ly/anxiety-specialists-aaap
As someone who struggles with anxiety, how do you see yourself?
It’s not uncommon for people with anxiety to see themselves as anxious,
associating what they are going through with who they are as a person, a strong identity attachment anxiety.
But even in the midst of this battle, it's really important to shift your perspective!
As you head towards recovery, there are things you need to know about this exciting journey that will drastically change the way you see your progress and your own identity.
In this episode, we are going to share with you what you need to know about anxiety recovery and valuable tips you will not want to miss. I hope this encourages you to keep moving forward because life can be so much better than the restrictions anxiety gives you.
--
➡️ Want to join the Masterclass? Register for free here: https://bit.ly/anxiety-specialists-masterclass
➡️ Want to learn how you can live an anxiety-free life? Check out this epic guide.: https://bit.ly/anxiety-specialists-arg
➡️ Watch the latest episode of Anxiety Specialists and subscribe to our YouTube channel here: https://bit.ly/anxiety-specialists-yt
➡️ Follow Anxiety Specialists on Instagram, we’d love to connect with you: https://bit.ly/anxiety-specialists-ig
➡️ To learn more about how you can deal with your anxiety, visit our website: https://bit.ly/anxiety-specialists-aaa
Is anxiety contagious? Can you catch it from someone?
If you are worried about catching anxiety and have been keeping discussions about it and the emotions of others at arms reach, this episode is for you!
This is where the above questions will be answered and clarity will be yours.
We will also share the top 5 tips to help you reduce any emotional contagion effect that may be causing you stress.
By putting this all into practice for your mental health, you can begin to give others who are struggling a shoulder to lean on.
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➡️ Want to join the Masterclass? Register for free here: https://bit.ly/anxiety-specialists-masterclass
➡️ Want to learn how you can live an anxiety-free life? Check out this epic guide.: https://bit.ly/anxiety-specialists-arg
➡️ Watch the latest episode of Anxiety Specialists and subscribe to our YouTube channel here: https://bit.ly/anxiety-specialists-yt
➡️ Follow Anxiety Specialists on Instagram, we’d love to connect with you: https://bit.ly/anxiety-specialists-ig
➡️ To learn more about how you can deal with your anxiety, visit our website: https://bit.ly/anxiety-specialists-aaa
What makes a person qualified to support someone who's struggling with anxiety?
Spoiler Alert: It’s not some fancy degree!
But in your attempt to help the person, what if what you do could cause more harm than good?
In this episode, you will discover how to be good support as you learn the first and crucial thing that will make you qualified to help the people you care about.
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➡️ Want to join the Masterclass? Register for free here: https://bit.ly/anxiety-specialists-masterclass
➡️ Want to learn how you can live an anxiety-free life? Check out this epic guide.: https://bit.ly/anxiety-specialists-arg
➡️ Watch the latest episode of Anxiety Specialists and subscribe to our YouTube channel here: https://bit.ly/anxiety-specialists-yt
➡️ Follow Anxiety Specialists on Instagram, we’d love to connect with you: https://bit.ly/anxiety-specialists-ig
➡️ To learn more about how you can deal with your anxiety, visit our website: https://bit.ly/anxiety-specialists-aaa
As your first step toward an anxiety-free life, you want to learn what treatment options you have.
Today, we will cover your seven options, run through them one by one, and discuss the scientific evidence for how effective they each are at treating anxiety.
Remember that just as you are not alone in fighting anxiety, the same is true in treating it.
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➡️ Want to join the Masterclass? Register for free here: https://bit.ly/anxiety-specialists-masterclass
➡️ Want to learn how you can live an anxiety-free life? Check out this epic guide.: https://bit.ly/anxiety-specialists-arg
➡️ Watch the latest episode of Anxiety Specialists and subscribe to our YouTube channel here: https://bit.ly/anxiety-specialists-yt
➡️ Follow Anxiety Specialists on Instagram, we’d love to connect with you: https://bit.ly/anxiety-specialists-ig
➡️ To learn more about how you can deal with your anxiety, visit our website: https://bit.ly/anxiety-specialists-aaa
Do you ever like you are trapped in a cage that feels smaller and smaller and you just can’t find a way out?
I suppose that is what your anxiety feels like and as the cage feels smaller your anxiety grows bigger.
But, what if there is a way out of this? Free from the limits of your life and the freedom to do what you love. Would you take it?
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➡️ Want to join the Masterclass? Register for free here: https://bit.ly/anxiety-specialists-masterclass
➡️ Want to learn how you can live an anxiety-free life? Check out this epic guide.: https://bit.ly/anxiety-specialists-arg
➡️ Watch the latest episode of Anxiety Specialists and subscribe to our YouTube channel here: https://bit.ly/anxiety-specialists-yt
➡️ Follow Anxiety Specialists on Instagram, we’d love to connect with you: https://bit.ly/anxiety-specialists-ig
➡️ To learn more about how you can deal with your anxiety, visit our website: https://bit.ly/anxiety-specialists-aaa
You are maybe one of the many people who struggle with anxiety.
A crucial part of getting the help you need is awareness to admit that you struggle with anxiety.
We hope that if people know how widespread anxiety disorders are, they will feel more comfortable getting help and sharing their struggles with their loved ones.
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➡️ Want to join the Masterclass? Register for free here: https://bit.ly/anxiety-specialists-masterclass
➡️ Want to learn how you can live an anxiety-free life? Check out this epic guide.: https://bit.ly/anxiety-specialists-arg
➡️ Watch the latest episode of Anxiety Specialists and subscribe to our YouTube channel here: https://bit.ly/anxiety-specialists-yt
➡️ Follow Anxiety Specialists on Instagram, we’d love to connect with you: https://bit.ly/anxiety-specialists-ig
➡️ To learn more about how you can deal with your anxiety, visit our website: https://bit.ly/anxiety-specialists-aaa
The anxiety that was, the life that will be. Welcome to the pilot episode of The Anxiety Specialists. We are really passionate about everything anxiety-related, so we want to make sure that this podcast is really helping people like you, so you can get the anxiety-free life you deserve.
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➡️ Want to join the Masterclass? Register for free here: https://bit.ly/anxiety-specialists-masterclass
➡️ Want to learn how you can live an anxiety-free life? Check out this epic guide.: https://bit.ly/anxiety-specialists-arg
➡️ Watch the latest episode of Anxiety Specialists and subscribe to our YouTube channel here: https://bit.ly/anxiety-specialists-yt
➡️ Follow Anxiety Specialists on Instagram, we’d love to connect with you: https://bit.ly/anxiety-specialists-ig
➡️ To learn more about how you can deal with your anxiety, visit our website: https://bit.ly/anxiety-specialists-aaa