The Dream Builder’s Corner: Recent Episodes
risingwithconfidence
This podcast is for chatting all things confidence, mindset and solo travel. I’m sharing how I achieved my dream life and how you can do the same through goal setting, vision boards and more.
Welcome to the Dream Builder’s Corner podcast, where we delve into the world of personal development, solo travel, goals and vision boards. This podcast aims to inspire, educate and support you through the journey of building your dreams. Listen in to gain insights, learn valuable lessons, and be inspired to take the leap and start building your dreams today!
Every episode of the Dream Builder’s Corner podcast brings you closer to understanding the intricacies of dream building. Whether you're just starting on your journey or you've been on the path for a while, this podcast serves as your guide, providing you with the knowledge and motivation to keep moving forward. We believe that everyone has the potential to achieve their dreams, and our mission is to help you unlock that potential.
Join us at the Dream Builders Corner and let's start building your dreams together!
THIS WEEK
Okay okay don't come for me, listen to this week's episode to hear why I thinking wanting to have a better mindset is a crap goal.
CLICK HERE for Dream Envision Achieve
Welcome to the Dream Builder’s Corner podcast, where we delve into the world of personal development, solo travel, goals and vision boards. This podcast aims to inspire, educate and support you through the journey of building your dreams. Listen in to gain insights, learn valuable lessons, and be inspired to take the leap and start building your dreams today!
Every episode of the Dream Builder’s Corner podcast brings you closer to understanding the intricacies of dream building. Whether you're just starting on your journey or you've been on the path for a while, this podcast serves as your guide, providing you with the knowledge and motivation to keep moving forward. We believe that everyone has the potential to achieve their dreams, and our mission is to help you unlock that potential.
Join us at the Dream Builders Corner and let's start building your dreams together!
THIS WEEK
This week, we delve into the power of manifestation and the importance of maintaining high vibrations. We'll discuss how your thoughts and emotions can directly influence your reality and how maintaining a positive mindset can help you attract what you want in life. Tune in to learn how to raise your vibration and use the Law of Attraction to manifest your dreams. PS. we obviously talk about vision boards as well and what's included in our vision board mini course.
WEBSITE
Welcome to the Dream Builder’s Corner podcast, where we delve into the world of personal development, solo travel, goals and vision boards. This podcast aims to inspire, educate and support you through the journey of building your dreams. Listen in to gain insights, learn valuable lessons, and be inspired to take the leap and start building your dreams today!
Every episode of the Dream Builder’s Corner podcast brings you closer to understanding the intricacies of dream building. Whether you're just starting on your journey or you've been on the path for a while, this podcast serves as your guide, providing you with the knowledge and motivation to keep moving forward. We believe that everyone has the potential to achieve their dreams, and our mission is to help you unlock that potential.
Join us at the Dream Builders Corner and let's start building your dreams together!
THIS WEEK
We're going to chat about how I created my dream life. I'll be sharing insights, lessons learned, and tips that can help you start building your own dream life.
From the initial vision and setting of goals, to overcoming challenges and celebrating victories, every step of my journey has been a learning experience. I'll be discussing various aspects of dream building including personal development, resilience, self-belief, and the power of visualization.
I'll also share some of the habits and strategies that helped me maintain focus and stay committed, such as creating a vision board, setting goals and doing hard sh*t!
Let's learn, grow and build our dreams together at the Dream Builder's Corner.
CLICK HERE FOR WEBSITE
Okay team this week we are chatting 75 Hard - yes I'm doing it. This episode I'm debriefing on what it is, why I want to do it and a general yip yap about what I hope to gain from this.
If you want to follow this journey more in depth head over to my TikTok @risingwithconfidence
As always I would love to hear from you about your thoughts on the episode, shoot me a message on instagram @risingwithconfidence
CLICK HERE FOR WEBSITE
Today we are chatting all things spirituality and woo woo in time for the next New Moon. I'm sharing my moon rituals with you guys as well as why it's important to use what elements you like and what works for you when it comes to spirituality.
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Ups and downs are part of life but knowing when to rest in those down periods is essential to avoid burnout.
Get to know your own burnout/ exhaustion triggers so that you can prevent it and take action to rest before you are forced to, or just not vibing with life for too long.
If you don't follow me already come and join me @risingwithconfidence on both Instagram and Tiktok
I can't wait to have you
WEBSITE - 26% off everything + FREE 12 Week Year Method Template + Masterclass (available until 31/03/2024
This episode we chat about losing motivation and experiencing burnout and what I do when this happens so that you have the tools to get yourself out of whatever little rut you find yourself in
Here’s what I do when I lose motivation or experience some burnout:
- don’t shame/ guilt myself
- have a journal sesh to reflect/ refocus/ create a plan
- look at my vision board/ update it
- review action plan - what’s been working/ what isn’t working
- ensure my habit tracker is ready
- accountability - tell friends/ coach/ business friends
If you liked this episode don't forget to give it a rating on whatever platform your listening and happy listening!
CLICK HERE FOR BIRTHDAY SURPRISES - available until 31/3/24
When I took a break I had just ended a long term relationship, moved back in with my parents, started a new job, new gym and was just adjusting all round to a new look with my life. This was honestly something that was easy to have a break from while those adjustments took place, turns out my life hasn’t stayed the same since and adjusting is a thing of the past, so here we are working this into my new normal.
So why start the pod back up again anyways? I honestly love talking about all of these things to do with goal setting, vision boards and the idea that you can make your dreams a reality, plus I can’t wait to chat about the solo travelling side as well.
So prepare yourselves for confidence and mindset content with a sprinkle of travelling in there too bc it’s a huge part of my life now. And ofc because I've learnt so much while travelling already about myself, achieving goals etc.
Don't forget to follow the pod to get notified when episodes drop weekly
WEBSITE
GUYS WE'RE BACK!!
I'm so excited to bring the podcast back to you and have this level of connection with you to share in depth all things confidence and mindset as well as incorporating solo travel and how I've achieved my dream life.
This episode I'm chatting in depth about how to use the 12 Week Year method to set and fast track your goals
So lets breakdown the process into super simple steps:
1 - before you set any goals you need to know your values and your why, this creates a foundation and will ensure your goals are in alignment
2 - Be specific - I could’ve set “being a runner” or “running more” as a goal but I personally like to know when I’ve achieved something for sure
3 - Measurable to help track progress - most goals can have a number attached or an easily identifiable outcome e.g. get a new job, move cities, travel have identifiable outcomes
4 - your time frame is 12 weeks
5 - create your action plan with that time frame in mind, what steps need to be taken and when - I planned to run 3 times a week and also use the couch to 5km app so there was less effort on the planning side, I just tap the app and it tells me when to run when to walk
6 - track your progress - I love habit tracking, I have a simple check sheet where I put the habits/ actions I’m working on and tick them off - grab a copy on our website
7 - evaluate your progress and actions every so often to see if there could be improvement
And of course if you're listening to this in real time you'll have access to our free 12 Week Year template as well as the masterclass to help you really get ready for Year 2!
WEBSITE
Y'all we're back!! I'm so excited to be in your ear holes again and having a chat with you. This episode I update you on what's been going on in my life and just how elite transition periods are.
There are so many things to learn from challenging times and opportunities for growth so I'm here to chat about them with you.
Make sure you listen to the end for a little share on what my plans are for 2023!
As always please share this on your socials if you found it helpful so that others can get the goodness too and message me over on insta to chat about what you've taken away!
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EPISODE DESCRIPTION:
Today I'm taking you through the 6 steps that I use to set goals that are achievable and I set myself up for success. We are coming to the start of Quarter 4 and the tail end of 2022 BUT... that doesn't mean you need to wait until next year to take action
If you start now you are already 3 months ahead of where you would be
ARE YOU READY TO TAKE ACTION?
Steps to Set Achievable Goals:
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Get Clear on your vision
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Brainstorm all of your goals - short, medium and long term
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Choose 3 goals to focus on
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Write them out using the SMART method
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Create an action plan for each goal
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Track your progress and reflect
READY TO WORK WITH ME? Fill out this form and I will be in touch: APPLY HERE
Has this podcast been helpful for you?
Screenshot this episode, add it to your Instagram and tag @risingwithconfidence This helps to spread the word of this podcast to help other people like you, who are ready to take massive, aligned action into becoming their most confident self. If you haven't done so already, follow the podcast so you don't miss out on any new episodes!
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EPISODE DESCRIPTION:
This episode is a bit more from the heart as I have a chat with you and share some steps you can take when you're not feeling 100%
I'm not talking about the times when you're tired or hungry but more when you're feeling like you just can't be bothered. It is a collective feeling right now so I'm sharing with you some of the strategies I have been implementing the past week to give you some guidance and support
Steps to implement:
- Know your own signs
- Take physical time out
- Rest without feeling the need to be productive
- Ground yourself and come back to the present
- Clean your spaces
- Realign yourself with your goals and vision
Journaling Prompts for Reflection:
- How am I truly feeling right now?
- What does my mind/ body/ soul need?
- Do I allow myself the time to be present or to rest?
- What is the next step I can take?
- What further support would help me?
READY TO WORK WITH ME? Fill out this form and I will be in touch: APPLY HERE
Has this podcast been helpful for you?
Screenshot this episode, add it to your Instagram and tag @risingwithconfidence This helps to spread the word of this podcast to help other people like you, who are ready to take massive, aligned action into becoming their most confident self. If you haven't done so already, follow the podcast so you don't miss out on any new episodes!
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EPISODE DESCRIPTION:
Today's ep I'm breaking down what spirituality can look like an that it ain't all woo-woo!! I give you examples of what steps you can take at a beginner level to start to incorporate spirituality and connection into your routines as well as some steps if you're ready for the next level.
It may seem a little out there, a bit crazy or even absurd, but I invite you to listen to this episode with an open mind and open soul
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Has this podcast been helpful for you?
Screenshot this episode, add it to your Instagram and tag @risingwithconfidence This helps to spread the word of this podcast to help other people like you, who are ready to take massive, aligned action into becoming their most confident self. If you haven't done so already, follow the podcast so you don't miss out on any new episodes!
If you feel inclined to leave a review that would be so helpful to people looking for some top mindset and confidence tips
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EPISODE DESCRIPTION:
This episode we are getting in the springtime mood with a lil life audit. I take you through 5 different areas in your life where you can use this opportunity to do some reflection. New month AND new season is a great time to re-evaluate certain areas of your life and make a 1% change each day.
If you want to start making change now, come and join the Rising and Thriving free 30 day challenge. This private Facebook group is all about simple steps to move you forward, coupled with my support and the support of the community. Follow the link or send me a DM on instagram to join.
Areas to do a life audit:
- Your physical space
- Relationships
- Time and Energy
- Goals and moving forward
- Finances
READY TO WORK WITH ME? Fill out this form and I will be in touch: APPLY HERE
Has this podcast been helpful for you?
Screenshot this episode, add it to your Instagram and tag @risingwithconfidence This helps to spread the word of this podcast to help other people like you, who are ready to take massive, aligned action into becoming their most confident self. If you haven't done so already, follow the podcast so you don't miss out on any new episodes!
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EPISODE DESCRIPTION:
In this episode I have a chat to Annette from Surrey Hills Active on her fitness and business journey. We have a chat about how she found her passion for fitness and how she then turned it into her career. We also talk about the relationship between physical fitness and mindset, as well as her journey to integrating that into her business.
Annette is just about to open up doors to her program Feel Great for Life, check out the details below:
Who is it for?
- persistent yo-yo dieters
- lacking in knowledge and structure around eating habits
- regularly putting others' needs before your own
- reached a crossroads in your health and its "now or never"
- don't want to be 'on a diet' or overly restrictive for the rest of your life
- need someone to hold you accountable
What you get:
- 12 week self guided content on Teachable
- Separate Facebook group
- Weekly Live sessions for Q&A
- Tools to build healthy habits
- Recipe and workout libraries
Doors close 16th September 2022
Reach out to Annette HERE READY TO WORK WITH ME? Fill out this form and I will be in touch: APPLY HERE
Has this podcast been helpful for you?
Screenshot this episode, add it to your Instagram and tag @risingwithconfidence This helps to spread the word of this podcast to help other people like you, who are ready to take massive, aligned action into becoming their most confident self. If you haven't done so already, follow the podcast so you don't miss out on any new episodes!
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EPISODE DESCRIPTION:
In this episode I guide you through an inner child healing meditation. This meditation is designed to go alongside further reflection and can be a great first step in connecting with your inner child. If you want to learn more about what your inner child is then flick back and check out Episode 23: Lets Chat Inner Child Healing.
Enrollments for my exclusive offer, illuminate close on Monday 22nd August 2022. For more information send me a DM on instagram or click the link at the top of the page to enroll now! Spaces are very limited as it is a small, intimate container so you can truly gain the best experience
Has this podcast been helpful for you?
Screenshot this episode, add it to your Instagram and tag @risingwithconfidence This helps to spread the word of this podcast to help other people like you, who are ready to take massive, aligned action into becoming their most confident self. If you haven't done so already, follow the podcast so you don't miss out on any new episodes!
JOIN ILLUMINATE NOW
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READY TO WORK WITH ME? Fill out this form and I will be in touch: APPLY HERE
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EPISODE DESCRIPTION:
In this episode I break down what your inner child is and how healing it is so important. I chat about what I have been doing the past couple months to start to build a relationship with my inner child and how you can start taking steps today.
READY TO WORK WITH ME? Fill out this form and I will be in touch: APPLY HERE
Has this podcast been helpful for you?
Screenshot this episode, add it to your Instagram and tag @risingwithconfidence This helps to spread the word of this podcast to help other people like you, who are ready to take massive, aligned action into becoming their most confident self. If you haven't done so already, follow the podcast so you don't miss out on any new episodes!
CLICK HERE FOR GIVEAWAY: ENTER NOW
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EPISODE DESCRIPTION:
In this episode one of my oldest friends Gabby and I chat about the relationship between mental and physical health and taking a holistic approach. We also touch on the importance of pursuing a career you are passionate about and what being a Nurse for little bubbas is like.
TUNE INTO THE EP TO FIND OUT ABOUT THE GIVEAWAY
READY TO WORK WITH ME? Fill out this form and I will be in touch: APPLY HERE
Has this podcast been helpful for you?
Screenshot this episode, add it to your Instagram and tag @risingwithconfidence This helps to spread the word of this podcast to help other people like you, who are ready to take massive, aligned action into becoming their most confident self. If you haven't done so already, follow the podcast so you don't miss out on any new episodes!
JOIN RISE AND ALIGN WITH CONFIDENCE NOW
JOIN RISE AND ALIGN WITH CONFIDENCE NOW
READY TO WORK WITH ME? Fill out this form and I will be in touch: APPLY HERE
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EPISODE DESCRIPTION:
In this episode I dive into my own mental health journey and how it lead me to mindset work and personal development. I chat about my decision to leave my University degree and how that resulted in a decline in my mental health, which for the best and just a part of my journey to where I am today. I also share with you all the self doubt and comparison I had in regards to a lack of trauma in my life and my right to have limiting beliefs and negative habits.
What to do if you're not sure what to do:
- chat to a trusted friend or family member
- call a helpline in your area (some numbers for Australia below)
- see your local GP
- message me and I can guide you in the direction
PLUS++ GIVEAWAY COMING SOON!!
READY TO WORK WITH ME? Fill out this form and I will be in touch: APPLY HERE
Has this podcast been helpful for you?
Screenshot this episode, add it to your Instagram and tag @risingwithconfidence This helps to spread the word of this podcast to help other people like you, who are ready to take massive, aligned action into becoming their most confident self. If you haven't done so already, follow the podcast so you don't miss out on any new episodes!
JOIN RISE AND ALIGN WITH CONFIDENCE NOW
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EPISODE DESCRIPTION:
In this episode I guide you through a meditation that aims at clearing the slate and focusing on what makes you confident! We get super clear on how you feel, look, act and say so that you can begin to embody more of these traits in your day to day.
What we cover:
- mindful breathing - square breathing
- focus on nothingness - clearing your mind
- observe negative thoughts and sensations
- when you feel most confident
- how to embody that daily
READY TO WORK WITH ME? Fill out this form and I will be in touch: APPLY HERE
Has this podcast been helpful for you?
Screenshot this episode, add it to your Instagram and tag @risingwithconfidence This helps to spread the word of this podcast to help other people like you, who are ready to take massive, aligned action into becoming their most confident self. If you haven't done so already, follow the podcast so you don't miss out on any new episodes!
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EPISODE DESCRIPTION:
In this episode I break down what being a people pleaser is and why it's not a good thing! We dive into why this kind of behaviour isn't serving you and what you can do to begin changing your behaviour patterns and to start putting yourself first.
Changes you can make Today:
- set boundaries
- say no
- set time aside for you
- find an enjoyable hobby
- build positive relationships
- employ affirmations
- re-write the limiting beliefs that facilitate this kind of behaviour
Affirmations:
- I give myself permission to say no
- I am responsible for my feelings and nobody else's
- My self worth is dependent only on myself
READY TO WORK WITH ME? Fill out this form and I will be in touch: APPLY HERE
Has this podcast been helpful for you?
Screenshot this episode, add it to your Instagram and tag @risingwithconfidence This helps to spread the word of this podcast to help other people like you, who are ready to take massive, aligned action into becoming their most confident self. If you haven't done so already, follow the podcast so you don't miss out on any new episodes!
JOIN RISE AND ALIGN WITH CONFIDENCE NOW
Have a seat, get comfy and let's have a chat about vision boards! I absolutely LOOOOVE employing vision boards as a part of my self development journey. There are so many benefits to having a vision board if it's done properly... check out this episode as we dive into this topic.
If you want to dive deeper into how to make your own vision board and how to employ visualization techniques then head on over to my Instagram to learn more about the BRAND NEW mini course - Dream, Envision, Achieve.
Instagram: https://www.instagram.com/risingwithconfidence/
Apply to Work with Me: https://form.jotform.com/220438138067051
Hello my friend!! Welcome to this week's poddy episode where we go over 8 steps to mastering your mindset. If you're up to date on the socials you will know I hosted a workshop surrounding this topic a few weeks ago so I am so excited to bring you this condensed version, still packed with value.
Have your notebooks ready as there's a TONNE of value inside this ep and as always shoot me a message for clarity or guidance.
Instagram: https://www.instagram.com/risingwithconfidence/
ONLINE COURSE: https://rising-with-confidence.teachable.com/
We are back fam with another guided meditation! This week I'm taking you on a journey through your body as we engage in a body scan meditation.
This is a great meditation for beginners or people who think they can't meditate because:
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only 10 minutes
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being guided gives you focus
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focusing on how your body feels
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not about having no distractions, just about bringing awareness
As always if you listen to this ep, shoot me a message on instagram and let me know your takeaways and if you give it a go! Share this on your stories and tag me so I can see you listening!
Rising with Confidence: https://www.instagram.com/risingwithconfidence/
Wondered what a morning routine consists of? Check out this episode for a peek into the evolution of my morning routine and what NOT to do!
Y'all this week I am sharing some of the benefits of journaling and some tips for beginners and those who are die hard journalers!
We dive into the many mental and physical benefits of journaling as well as some handy tips on how you can get started today!
Come and join the Rising with Confidence community: https://www.instagram.com/risingwithconfidence/
References:
https://positivepsychology.com/benefits-of-journaling/
https://journaltherapy.com/lets-journal/a-short-course-in-journal-writing/
Ready to let go of limiting beliefs? Want to release negative and toxic habits?
Check out this meditation to take some time to let go, release and surrender.
Motivation is one of THE most asked about topics from clients and that's because so many people struggle with finding and maintaining it.
Well I'm here to tell you that it's all rubbish!!
Motivation comes and goes, it's discipline that we need to build and create. In this episode I go thought he different types of motivation and some tips on building discipline.
Instagram: https://www.instagram.com/risingwithconfidence/
Hello hello friends! This weeks ep I touch on how important it is to respect and acknowledge your feelings and what to do when you're feeling stuck in a rut.
If you resonate with this episode let me know via DM on instagram @risingwithconfidence
Want to know the one thing that is holding you back from furthering your mindset and achieving goals? Check out this episode o find out what it is and how you can begin to make positive changes!
Enrolments are OPEN NOW for Rise and Align with Confidence, my exclusive 6 week group coaching program. Head over to my instagram to for more information and to enroll.
Price is now an Early Bird saving of 50% = $450!
Instagram: https://www.instagram.com/risingwithconfidence/
Helllooo fam this episode is the very FIRST guest episode of the podcast and I had the pleasure of having chat with Tash from TL Adventures on all things mindset, travel, inspiration and everything in between. Tash is a female in the 4WD industry for both work and play and has some great insights into doing your own thing and following your passions!
If you want to follow Tash on her adventures then check her out below:
Instagram: https://www.instagram.com/tl_adventures/
Website: https://tladventures.com/
Youtube: https://www.youtube.com/channel/UCD7TWxcSh52tkgON4lqJ7EA
This week I share with you the process I went through to reflect on my Quarter One and the goals I have set. In this ep I am real and honest with you about my progress which is how I aim to be all of the time.
Reflection Prompts:
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Are my goals SMART?
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What have I done well the past 3 months?
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What is something I can improve for the next 3 months?
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Is my Why still relevant?
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Do I REALLY still want this goal?
Send me a message on Instagram about your reflection and what your goals are! I would love to celebrate what you've achieved and hear about future plans.
Instagram: https://www.instagram.com/risingwithconfidence/
Work with Me: https://form.jotform.com/220438138067051
This is my birthday week so I thought I would share a little reflection on my past 24 years with 14 Life lessons
Love a good meditation? You're going to love this episode
I created this is a short meditation that you can use when you are working on your dream life and smashing those goals.
When to use this mediation:
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if you are not sure what you want out of life
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you want clarification on on your dreams
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you've set your goals and manifesting the s**t out of them
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you want to remind yourself what you're working towards
As always I'd love to hear your feedback both positive and constructive so that I can continue to bring the ultimate value to your ears.
Instagram: https://www.instagram.com/risingwithconfidence/
Are you ready to become your most productive self? Wellll this is the episode for you!
This week I break down how you can work WITH your energy levels to ensure you can be the most productive you can be.
Reflection Prompts:
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When am I most productive?
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Do I consider myself an early bird or a night owl?
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What time of the day do I have the most energy?
Make sure you tune into the end to hear some extra lil tips just for you xx
Instagram: https://www.instagram.com/risingwithconfidence/
Today I'm sharing a bit about my journey through jobs, trusting my intuition and fining my purpose. I literally spent years trying to find what I truly loved and would still give me the options I desired.
I also talk about how I started my personal development journey and how I got to where I am today!
Let me know how you like this ep and shoot me a message on instagram to share your own transformations!!
Ever wondered how people have awesome habits that they do each day??
Well the secret is they practice and do them EVERY DAY!
In this episode I share 5 tips that make creating new habits easier and how you can start to build the life you want. Whether that's waking up at 5am and having a two hour morning to work on you or waking up at 7am and reading with a cup of tea, this podcast ep will help you form those new habits.
If you found this ep helpful don't forget to subscribe/ follow so you know when the new ep comes out weekly!
Come join me on Instagram - https://www.instagram.com/risingwithconfidence/
Are you ready to feel relaxed, calm and in the present moment?? Then this is the meditation for you!! This is the first guided meditation from me on this podcast and you can look forward to one each month on a variety of topics and techniques.
If you're loving this content don't forget to subscribe and come join the Rising community on Instagram
https://www.instagram.com/risingwithconfidence/?hl=en
This debut episode is all about the basics, what is mindset and why it's important to work on it. In this ep I share the different types of mindset, how we formed them as well as how to change them...that is of course if you want too! I'm here to serve you with bite sized golden nuggets and give you the best of the best info
Instagram: https://www.instagram.com/risingwithconfidence/