Strong with Julie: Recent Episodes
Julie
The Strong Podcast is here to educate and entertain you on all things fitness, nutrition, self care and creating a life you LOVE!!! Hosted by Julie 🤍
Today we talked about my top tips about staying on track when you are BUSY! We also touched on my move to Tennessee but more on that next week with Bret ;)
In today's episode we are talking about what you should be eating BEFORE and AFTER your workouts (and during?) let's talk about it! Also I have a major......... life update
HI! Today we are going over 5 self sabotaging things we all do on our fitness journeys and how to CATCH EM and stop em real quick! I really enjoy this short tangible episodes, please let me know other topics you'd like me to cover in future eps <3
In today's episode we cover the different goals you can have and how to STICK to them:
Cutting
Bulking
Recomping
Toning
Maintenance
Just living life!
Hi everyone!!! Here are the questions Bret and I collected over the past few months <3
How was your week in Hawaii
How was your week with Gus
Do I force you to do those videos?
How did we meet?
How did we decide on getting gus?
Tips for moving in with your partner
Biggest reason for starting your fitness journey
What got you into your career?
Current goals you have separate and together
How do you motivate each other without being naggy?
Today I sat down with Victoria my partner in crime when it comes to all thing St Pete Girls Who Walk! We are talking about the origin story of SGPWW andddd how you can start your own club with tangible takeaway <3
ENJOY!
In this weeks Strong with Julie episode we have the lovely Raina joining us! Raina is a fitness professional that started out as a lost beginner just following the pics on the machines. Fast forward 10 years and she is now a coach for women on their fitness journey. Join us as she shares her story, as we talk about fitness myths, buzz words, rats in energy drinks and more.Julie's social media! IG: @juliexfit @juliexfit TikTok: @juliexfitAmazon Store front: https://www.amazon.com/shop/juliexfitRaina's social media! IG:@rainamccluerTikTok: @trainwithrainYouTube: Raina McCluer
In today's episode Julie is breaking down SIX ways to JUST START with tangible takeaways so you can feel your best <3
Hi everyone! Super excited to share Carlas story with you all, she is so inspiring and I loved getting to chat with her today! LOVE YA :)
Hi guys, on today’s episode, we are talking all about growing the glutes and your lower body. I give you my top eight tips for this, ENJOY✨🫶🏼🩷
In todays episode Nisha walked me through her journey, shared great fitness tips for mamas, and the harsh reality of reaching your goals. Her tough love, perseverance and positive attitude was contagious and it was a joy having her on the podcast!
Join us today to talk about our top goals this year, lots of habits and habit stacking ;) and then we read your funny gym stories <3
Let’s talk about 5 common calorie deficit mistakes I see working with my weight loss clients 🤓 once we fix ‘‘em it’s smoooth sailing!
Today we’re talking about drankin! 🥂 and how my relationship with alcohol has changed a bit
Welcome to episode 2 💕 you guys asked Bret questions and we answered them in this episode!
Kaeleigh and I reviewing the most prevelant roadblocks we get from clients and how to overcome them this summer!
Can’t wait for you to listen to this podcast!!!!! Megan is an OG one of my first internet friends 🫶🏼 she is an amazing person, lifts heavy as heck weights, and her YouTube vids are so much fun to watch!More about Meg:- Bachelor of Science from Virginia Tech in Human, Nutrition, Foods, & Exercise - ACE CPT / 1:1 Online Fitness Coach - 21 / Living in VA
Bret and Dan on the pod this week!!!!!! A great episode with questions for in and outside of the gym, just their opinions. I learned a lot and I hope you did too <3 They share their opinions on how to ask a girl out in the gym, red flags in a girl, green flags, ideal first dates, should it be 50/50 in terms of paying for dates/things, what if your SO did only fans, love at first sight.... and MORE!
Olivia and I walk through her fitness journey and our 10 tips to balance working in corporate and a fitness journey! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Today I had an amazing conversation with Nashali Alma, a survivor who has shown women that you CAN survive an attack if you fight back and never give up 💖After watching this video a few weeks ago I reached out to Nashali because I wanted to hear her full life story and help raise awareness for the Never Give Up Campaign - “My idea is to enact legislation that would make for harsher punishments on sexual assault because as it stands, people are not fearful of committing sexual assault the same way they fear a murder charge.The gofundme is to fund all these necessities and to allow me to take the time off of work to focus all my energy on raising awareness on sexual assault. Once this takes off I will be able to begin my goals and start my journey to open an all women’s gym and offer free self-defense classes.”https://www.gofundme.com/f/zpna8-womens-empowerment-movement?utm_campaign=p_lico+share-sheet&utm_medium=copy_link&utm_source=customer Women should feel safe in a public space like a gym. You are so brave and inspiring for enduring the pain and being a voice for all the women out there who have experienced similar situations!!!You are creating something so beautiful. As women we need to stick together and be there for each other, I hope you all enjoy this podcast, Nashali’s story, and support her in creating a safe place for all women to learn to stick up for themselves, build confidence and become bad asses!!! Her IG: @nashalialmaaa - also an online coach!--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
My life goal is not to be pretty its to have experiences, to find my passion, and to know I have so much more to offer other than the way I look❤️Therapy, talking to someone, professional help Do research to find recommendations for ppl (online, take insurance, and no insurance places) Renfrew Eating Disorder Facilities NEDA Thinking about what you can ADD to snacks instead of taking away from them Building plate P / F / C Meal prepping Craving something really badly, don't try to mask it by eating other foods, just eat the craving! Changing locationsSupport system, having an emoji you text them as an SOS signal Eating regularly - not starving yourself all day and then eating everything at nightSingle serving / individual portion sizes Its ok to have more than one serving tho Reading books and listening podcasts to reassure you aren’t alone - life without ED, podcasts - brain over binge Try to get your mind elsewhere - go for walkCalling someone (you don’t have to talk about it) Educating yourself on nutrition - getting a coach that you trust! Nicole’s bio: Hi! 👋🏼 My name is Nicole, but most people call me Nic. I am a NASM Certified Personal Trainer and Nutrition Coach, but I’m also a grad student, wife, and dog mom. My husband is an officer in the Army and we live in El Paso, Texas. I work at a gym as a personal trainer, I run my own online coaching business, and I am an online graduate student. We love to go out for margaritas and chips & guacamole, travel, and chill at home with our dog, Benning. I got into personal training and online coaching a few years ago after being in competitive swimming and CrossFit. In 2021, I spent 47 days at @renfrewcenter. After spending time in treatment, I realized I wanted to help other committed men and women by teaching actionable mindset training & sustainable practices so they can contribute to a world practicing more balance and acceptance.💪🏼This was my caption yesterday. You can use/change whatever you want!--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode I sat down with ACSM EP-C, 500 hr CYT and birth doula Mo Maciekewski!!! We talked all things yoga, mediation, traveling, social media, starting your own business, life advice, affirmations… and MORE! Hi! I’m Mo!I am an exercise physiologist and feel extremely passionate about hacking in to the mental and emotional benefits of fitness.While my formal education is as a certified exercise physiologist, certified yoga instructor, and birth doula - what I consider my greatest teacher is my own experience with anxiety, honing into my own mind-body connection, and surrendering to what the universe has yet to unfold.I am lucky enough to have traveled the world teaching yoga in seven different countries and living in five of them over the past few years. It was during this journey that I totally revamped my teaching style to go from ’traditional fitness verbiage’ to ONLY cueing about the mental and energetic benefits of movement.Today I live in San Diego where I work privately with individuals on their own spiritual journey, expecting parents, and other fitness coaches that are ready to grow their passion for their own inspiring niche into a marketable, profitable service that they can offer their community.If you’re reading this, let it be a beautiful reminder that there are tools out there that you can master to unlock your energy from within and make you feel like you are exactly where you are meant to be, and more like your favorite version of yourself.Keep making every second count.X,Mo--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Lauren’s bio:Hi, my name is Lauren! I am a 24 year old NASM certified personal trainer living in the Boston area. I'm super passionate about fitness because of the way it has transformed my mental health and relationship with food and exercise. I started my fitness journey about 6 years ago because I struggled with body image and confidence. Working out has not only transformed my mindset, but also my body and overall health. It tooks lots of trial and error to get to where I am today which is why I love helping others along their own fitness journey so they can reach their goals faster. You can find me on Instagram and TikTok @laurennbfit where I share motivational content, recipes, workouts and fitness tips.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
On todays episode I interviewed Catherine Nunez (@liftwithcat) @liftwithcat is online fitness coach who specializes in helping busy women make the most out of the time that they have! She is currently studying biomedical engineering and has a love for biomechanics and all things science-based. She has transformed her relationship with food and now helps women do the same! We talked all things fitness, nutrition, emotional eating… and the ten tips below! 1 - find out exactly what you’re eating - maintenace2 - Dont over estimate how much you can do - never going to be 100%3 - sleep - you need energy to do things during the day4 - best time to start is when you are busy 5 - progressive overload - add 5 lbs to every exercise - test your failure 6 - 3 days of macro tracking rather than 7 7 - reignite motivation 8 - dial down to the basics9 - use lifting session to meal prep or schedule your stuff10 - get a coach--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Interview with my Social Media and Business Manager, British Iranian ADHD Entrepreneur Shadee B! Such a fun convo, can’t wait for you guys to hear her inspiring story and how she came to build Lunar Light 💜🌙 Some topics we hit: Growing social media tips Building a brand Starting from scratch * ADHD tips Overcoming objection How to be a great leader How we met!Contact for free consultation info@lunarlightconsultancy.uk, IG: Shadee___bTikTok: sbworldxMentioned: getsystem2.com, @itsjudinesaintg, @gabriel_sey--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Holidays are about creating loving and lasting memories with your friends give yourself permission to enjoy yummy food, so let's get into how to switch up that mindset around holidays!
ALSOOO a little life update with highs and lows from the week :)
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
I am doing this episode for low key selfish reasons… I need this reminder and I feel like when I need something you do too because we are twins and doing this life thing together!!!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
A great episode to listen to if you need a good laugh, feeling lonely, just curious what my friends and I do/talk about ...
Some topics touched on:
What is your word of the week?
How did you become friends?
Which platform do you watch dance moms?
Finding friends in a new town?
Roommate tips - how do you split costs?
What’s it like living with Julie?
I asked out my gym crush and he said ok, it’s been 3 weeks and he still hasn’t texted, what do I do?
What do you do when you need alone time?
What was Julie like in high school?
What do you guys do for sober fun?
What do you do for drunk fun?
What’s your job is it your passion?
Worst advice you’ve ever got?
Biggest red flags?
How to deal with bitchy friends?
How to leave a toxic ex?
Green flags?
Fav book ever?
Most awkward moment during sex?
How did u meet bret is he Spanish?
Is Julie the same on SM and in person?
After 9-5 routine feel like there’s no time to do anything afterwards?
In a relationship?
Fuck boy advice?
Balancing friends and relationship?
What are your types?
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
NEW EPISODE IS LIVE - some topics hit in this weeks episode below
Life update - living in Florida, making friends, finding an apartment, new job, and a lot more FL things
Current Fav + Least Fav
Fitness and Personal Q&A
Scams in the fitness industry
Moving tips
What to eat before a workout
Breakfast ideas
Relationship status
Working out after an injury
Nashville trip - fav parts
Main source of income
People pleasing
Creatine makes me bloated?
Drinking alcohol while in a deficit
Balancing 9-5 and working out
WOW we went everywhere! Super excited for you to listen to this ep and can’t wait to hear your thoughts :)
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Let’s set goals together:
(Tony Robinson goals) + subcategories
Do it along with me
- Personal development goals
Physical / Mental / Spiritual
- Career/business/economic goals
Financial job that you hopefully enjoy / Passion project
- Toys/adventure goals
Weekly dates with others / Self dates / traveling / relationships
- Contribution goals
Walk and cleans - environment / Look for volunteer
NEXT STEP - vision boarding - macro goals, don’t limit yourself here - make vision boards
Create the vibe and feeling of what you want
Pinterest will be your bff
Make it your screensaver
Look at it every day
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Todays episode: 10 tips to be a more positive person 😆
POSITIVITY JOURNAL PROMPTS:
What are five things that I love about myself?
What are 3 simple ways I can love myself everyday?
What makes me unique?
What aspects of myself do I need to show more love to?
What are 3 things that make me happy?
Who are 3 people that can make me belly laugh?
Hope you guys love it!!!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In todays episode I go over my 10 tips of fixing (ending) my relationship with food!!! I hope you enjoy it and the YouTube channel I mentioned that’s helped me with my first apartment is “Bysophialee” she’s amazing!!!!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode I sat down with the co-founder of The Oh Kind, Jessica O'Hara and we talking about... - starting a business at 21 - being business partners with her best friends - why she really was a vegan and what made her stop - managing anxiety and daily tips to help cope - therapy - dating non negotiables Follow Jess on IG: @jessicaohara and follow @theohkind Shop their latest launch at theohkind.com
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode I go through some of your + my unpopular opinions - asked via IG (@juliexfit) love collabing with you!!!! 💓💓💓
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
One of my favorite episodes to date!!! We go over 10 ways you can romanticize your life … aka SPICE it up 🤍🤍🤍
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this weeks episode we have a major life update, lots of favs, question of the week: what / how to body recomp, and then the main event: how to be happier + healthier TODAY! 🤍
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this SOLOOO episode I am going over twenty two life lessons I have learned in my twenty two years on this earth! A special episode and I am so excited for you to listen :)
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
MY FITNESS APP + ONLINE COACHING IS LIVE
I am the Founder and Head Coach of Julie x Fit Coaching. Are you struggling… - to find balance - stay consistent - reached a plateau in your progress - do you struggle with what to eat - undereating? - Overeating? Do you want… - to live a healthier lifestyle? - Do you want to feel stronger? - Do you want to feel confident? - Do you want to feel comfortable in your body? - Do you want to learn the true meaning of self-love? - Do you want to have a social life and still be able to reach your goals? If so, my coaching service is made for you! I want to help you not only level up your fitness game but level up your life as a whole. Mentally, physically and emotionally. I am proud to announce that I am releasing a brand new online coaching app and experience like never before. My coaching service is created for you to help you transform yourself into the best version of you in a sustainable and healthy way. No more diets, no more quick fixes. This is a new lifestyle that’s here to stay.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
I had so much fun recording with Alyssa (my former co worker and bff) I hope you guys learned something new today! I know I did 💖
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode we learn all about Isabelle’s fitness journey and how she got to where she is today! 💖
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode I answer all your fitness + health questions 🫶🏼 from how to hit your protein goal to how to create a workout split we go over lots of info!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
On todays episode I sit down with one of my former clients and now bff Nicole! She takes us on her 10 year battle with an eating disorder, going through treatment, and how she overcame it! I am so proud of Nicole and really happy I can call her a friend, she is so special! Enjoy 🫶🏼
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In today’s episode I sat down with Lauren Cunningham and she uncovered how she turned her health struggles into her passion 🙏🏼 She is a certified holistic health coach specializing in autoimmune diseases and she is also a recipe developer! I hope you all enjoy this episode 💖
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Welcome my bestie since kindergarten to the SWJ pod… EMMA!!! This episode was so much fun to record and I think you guys are going to love it too (and probably have a good laugh) ENJOY 💖
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Following your dreams, morning routines, dealing with grief, and experiencing new cities with Izzy 💖
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
On this new episode we will break down everything nutrition! Macros, micros, calories, reverse dieting, cutting, bulking, how much YOU should be eating to reach your goals and more … also life update, post grad options + favs of the week!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode I am listing off my top 20 happy and healthy vacations tips! Nutrition, fitness, balance, and positive self talk are some topics we hit on todays episode. Enjoy 🥰
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Todays episode we are diving deep to where it all started! I am walking you guys through my fitness journey, binge eating experience, recovery and my new venture into therapy! I also cover how to find a therapist and costs of therapy! 💜
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode we dive into how to become an online coach, in person vs online training, tackling gym intimidation, the modeling industry and body image!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
This episode dives deep into Payton’s physical and mental journey losing 150+ pounds. We also talked about tracking macros in college, easy dorm room meals, drinking on the weekend, going from wanting to lose weight to wanting to gain muscle + more! Not an easy ride but definitely one worth sharing ❤️ so proud of Payton for how far she’s come and for putting herself first!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Listen to Julie and Ashley talk all things nutrition, macros, tracking, full days of eating, beginner fitness journey tips, a fun this or that and our FAV things - question of the week was: how to calculate your own macros! Enjoy 💕
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Today we are talking about all your juicy, funny and embarrassing gym stories 🤣 then we go into winter motivation tips + our favorite things of the week!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Hi guys!!! It’s Julie 💜 super excited to connect with you guys in a new way 💪🏼 let the fun begin 🤩
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app