Happy 2 Health Podcast: Recent Episodes
Danny Williams, Ben Lewis, Dan Hancock
Happy 2 Health has been created to aid in the understanding of mental health through normalising conversations about thoughts, feelings, emotions and the impact that this can have on our physical health.
Danny, Dan and Ben aim to help people around the world to promote positive mental health and wellbeing through using exercise as a form of therapy.
This podcast delves into some interesting current topics going on in society today, as well as getting key insights from some of the UK’s most successful businessmen and women.
Follow Happy 2 Health Podcast through the following platforms:
Instagram | Youtube | Website
Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.
This week on the Happy 2 Health podcast, we are joined by Lottie Leach.
Lottie is currently a student studying at the University of Newcastle.
After attempting to take her own life following years of depression and an eating disorder, Lottie became determined to destigmatize discussions around mental health through education and raising awareness in her school and the wider community.
Lottie has given many speeches about her own mental health experiences, as she ‘speaks from the heart’ at school assemblies, external workshops and more.
Follow Lottie through the following platforms:
Instagram | Twitter
Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.
This week on the Happy 2 Health podcast, we are joined by Lottie Leach.
Lottie is currently a student studying at the University of Newcastle.
After attempting to take her own life following years of depression and an eating disorder, Lottie became determined to destigmatize discussions around mental health through education and raising awareness in her school and the wider community.
Lottie has given many speeches about her own mental health experiences, as she ‘speaks from the heart’ at school assemblies, external workshops and more.
Follow Lottie through the following platforms:
Instagram | Twitter
Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.
This week on the Happy 2 Health Podcast, we are joined by Jay Flynn.
Jay is the creator of Jay’s virtual pub quiz. A streamed general knowledge pub quiz which took great success during the Covid lockdown.
Jay’s Quiz at its peak attracted 180,000 people and raised more than £1 million for charity. This resulted in Jay receiving an MBE by prince William for his service to charity.
In this podcast, Jay opens up about the reason for supporting the homeless charities that he does.
Follow Jay through the following platforms:
Twitter | LinkedIn
Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.
This week on the Happy 2 Health Podcast, we are joined by Jay Flynn.
Jay is the creator of Jay’s virtual pub quiz. A streamed general knowledge pub quiz which took great success during the Covid lockdown.
Jay’s Quiz at its peak attracted 180,000 people and raised more than £1 million for charity. This resulted in Jay receiving an MBE by prince William for his service to charity.
In this podcast, Jay opens up about the reason for supporting the homeless charities that he does.
Follow Jay through the following platforms:
Twitter | LinkedIn
Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.
This week on the Happy 2 Health podcast, we are joined by Nikki Evans.
Nikki is a mindset coach and Neuro-Linguistic (NLP) practitioner. Originally from the UK, Nikki now lives in Australia after never returning from her travels.
Nikki specialises in helping people with childhood trauma, emotional regulation and anxiety.
After starting this episode with a short meditation, Nikki tells us all about how she became the Nikki of today, what she does to help others as well as sharing invaluable life lessons for change.
Follow Nikki through the following platforms:
Instagram | Website | LinkedIn
Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.
This week on the Happy 2 Health podcast, we are joined by Nikki Evans.
Nikki is a mindset coach and Neuro-Linguistic (NLP) practitioner. Originally from the UK, Nikki now lives in Australia after never returning from her travels.
Nikki specialises in helping people with childhood trauma, emotional regulation and anxiety.
After starting this episode with a short meditation, Nikki tells us all about how she became the Nikki of today, what she does to help others as well as sharing invaluable life lessons for change.
Follow Nikki through the following platforms:
Instagram | Website | LinkedIn
Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.
Welcome to Season 4!
Kicking off in episode 1, We are joined by Alex Holmes. A conversation from our 24 hour podcast in which we discuss bullying and how to deal with it.
Alex is Deputy CEO youth charity, Boards: Gates Foundation, Barnardos, Trust & Safety advisor to Twitch/TikTok/Twitter/Yubo/Meta/Home Office.
Alex suffered severe racial bullying when at school. Now he's been recognised by the Queen for his efforts to wipe out bullying.
Follow Alex through the following platforms:
Instagram | Twitter | LinkedIn
Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.
Welcome to Season 4!
Kicking off in episode 1, We are joined by Alex Holmes. A conversation from our 24 hour podcast in which we discuss bullying and how to deal with it.
Alex is Deputy CEO youth charity, Boards: Gates Foundation, Barnardos, Trust & Safety advisor to Twitch/TikTok/Twitter/Yubo/Meta/Home Office.
Alex suffered severe racial bullying when at school. Now he's been recognised by the Queen for his efforts to wipe out bullying.
Follow Alex through the following platforms:
Instagram | Twitter | LinkedIn
Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.
This week on the happy 2 health podcast, we are joined by Christina Adane.
Christina Adane is a British social campaigner responsible for the campaign to feed disadvantaged children who were entitled to school meals free of charge in term-time but not provided for (at all) in the summer holidays, and so at risk of hunger.
This campaign was given a high profile by footballer Marcus Rashford and as a result the UK government changed its policy in 2020.
Adane was one of the BBC's 100 Women of 2020, "the hundred most inspiring and influential women in the world.
Follow Christina through the following platforms:
Instagram | LinkedIn | Twitter
Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.
This week on the happy 2 health podcast, we are joined by Christina Adane.
Christina Adane is a British social campaigner responsible for the campaign to feed disadvantaged children who were entitled to school meals free of charge in term-time but not provided for (at all) in the summer holidays, and so at risk of hunger.
This campaign was given a high profile by footballer Marcus Rashford and as a result the UK government changed its policy in 2020.
Adane was one of the BBC's 100 Women of 2020, "the hundred most inspiring and influential women in the world.
Follow Christina through the following platforms:
Instagram | LinkedIn | Twitter
Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.
This week on the happy 2 health podcast, we are joined by Ben West.
Following the tragic suicide of his brother, Ben had a bold idea: talking. He wanted people to open up about mental health problems to reduce the stigma around them.
Ben has led a petition which aims to make mental health first aid a compulsory part of teacher training. It has now been signed by almost 300,000 people and Ben is working with the government to accelerate its development.
Ben has had a dramatic impact on the teenage mental health community and has shown remarkable strength in the face of a sibling’s suicide. He has turned devastation into a powerful force for change.
Follow Ben through the following platforms:
Instagram | Linktree | Twitter
Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.
This week on the happy 2 health podcast, we are joined by Ben West.
Following the tragic suicide of his brother, Ben had a bold idea: talking. He wanted people to open up about mental health problems to reduce the stigma around them.
Ben has led a petition which aims to make mental health first aid a compulsory part of teacher training. It has now been signed by almost 300,000 people and Ben is working with the government to accelerate its development.
Ben has had a dramatic impact on the teenage mental health community and has shown remarkable strength in the face of a sibling’s suicide. He has turned devastation into a powerful force for change.
Follow Ben through the following platforms:
Instagram | Linktree | Twitter
Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.
This week on the happy 2 health podcast, we are joined by Tessy Ojo.
Tessy is the CEO of Royal Charity ‘The Diana Award’ and the ‘Anti-Bullying Ambassador Programme.’
Tessy is also a public speaker and commentator, youth and social justice expert as well as a proud wife and mother.
We recorded this episode within our 24 hour charity podcast in which was supported by The Diana Award and Tessy came on for a conversation.
We spoke about setting the best examples for our children, how we can deal with bullying and also how to raise our children how to be kind, decent humans.
Follow Tessy through the following platforms:
Instagram | Facebook | Twitter
Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.
This week on the happy 2 health podcast, we are joined by Tessy Ojo.
Tessy is the CEO of Royal Charity ‘The Diana Award’ and the ‘Anti-Bullying Ambassador Programme.’
Tessy is also a public speaker and commentator, youth and social justice expert as well as a proud wife and mother.
We recorded this episode within our 24 hour charity podcast in which was supported by The Diana Award and Tessy came on for a conversation.
We spoke about setting the best examples for our children, how we can deal with bullying and also how to raise our children how to be kind, decent humans.
Follow Tessy through the following platforms:
Instagram | Facebook | Twitter
Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.
This week on the happy 2 health podcast, we are joined by Brad Skelly.
Brad is a professional model, best known and most recognised for his career at retail giants Asos. Brad is also known for appearing on the tv show ‘Celebs go dating.’
In this episode, we talk about Brad's story from the very start of his professional career, his honest use of steroids and what this meant for his health, as well as Brad's experience suffering with poor mental health.
We get very open, raw and honest, sharing some personal insights which have never been discussed before.
Follow Brad through the following platforms:
Instagram | TikTok | Twitter
Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.
This week on the happy 2 health podcast, we are joined by Brad Skelly.
Brad is a professional model, best known and most recognised for his career at retail giants Asos. Brad is also known for appearing on the tv show ‘Celebs go dating.’
In this episode, we talk about Brad's story from the very start of his professional career, his honest use of steroids and what this meant for his health, as well as Brad's experience suffering with poor mental health.
We get very open, raw and honest, sharing some personal insights which have never been discussed before.
Follow Brad through the following platforms:
Instagram | TikTok | Twitter
Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.
This week on the happy 2 health podcast, we talk about the issues we still see within the fitness industry and what we believe can be done to change.
We discuss some of the issues that we have come up against personally and what we continue to see throughout the industry online.
We also speak about the vast number of people throughout the UK who are still not exercising regularly, plus our thoughts on why this might be.
Follow Happy 2 Health Podcast through the following platforms:
Instagram | Youtube | Website
Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.
This week on the happy 2 health podcast, we talk about the issues we still see within the fitness industry and what we believe can be done to change.
We discuss some of the issues that we have come up against personally and what we continue to see throughout the industry online.
We also speak about the vast number of people throughout the UK who are still not exercising regularly, plus our thoughts on why this might be.
Follow Happy 2 Health Podcast through the following platforms:
Instagram | Youtube | Website
Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.
This week on the happy 2 health podcast we are joined by Joe Dilling
Joe is a Personal trainer and Online coach, he is also a good friend of Dan and Ben’s after joining their mental health and exercise coaching award in June of 2021.
At 6 years old, Joe developed a stammer. This has had a massive impact on his speech, however as we discuss in the episode, is something that Joe has not let hold him back, and in fact has turned into a strength.
We speak about overcoming hardships through growing up and his experience with school, as well as Joe's experience in the Army at such a young age.
Follow Joe via Instagram or Facebook
Follow Happy 2 Health Podcast through the following platforms:
Instagram | Youtube | Website
Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.
This week on the happy 2 health podcast we are joined by Joe Dilling
Joe is a Personal trainer and Online coach, he is also a good friend of Dan and Ben’s after joining their mental health and exercise coaching award in June of 2021.
At 6 years old, Joe developed a stammer. This has had a massive impact on his speech, however as we discuss in the episode, is something that Joe has not let hold him back, and in fact has turned into a strength.
We speak about overcoming hardships through growing up and his experience with school, as well as Joe's experience in the Army at such a young age.
Follow Joe via Instagram or Facebook
Follow Happy 2 Health Podcast through the following platforms:
Instagram | Youtube | Website
Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.
This week on the happy 2 health podcast we are joined by Ross Worswick.
Ross is the founder of Couture Club - One of the UK’s largest fashion brands, founded in 2015. A fashion lifestyle brand that offers trending street styles with premium quality, at high street prices; Affordable, Approachable, and Aspirational.
Ross is also a TV personality, best known for his appearance on Ex on the beach season 1 and 6.
In this episode we speak about Ross’s journey from starting in business and the ups and downs which have come with that. We discuss what mental health means to him and how he hopes to incorporate support and staff wellbeing into his company.
Follow Ross via Instagram or visit the Couture club Website
Follow Happy 2 Health Podcast through the following platforms:
Instagram | Youtube | Website
Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.
This week on the happy 2 health podcast we are joined by Ross Worswick.
Ross is the founder of Couture Club - One of the UK’s largest fashion brands, founded in 2015. A fashion lifestyle brand that offers trending street styles with premium quality, at high street prices; Affordable, Approachable, and Aspirational.
Ross is also a TV personality, best known for his appearance on Ex on the beach season 1 and 6.
In this episode we speak about Ross’s journey from starting in business and the ups and downs which have come with that. We discuss what mental health means to him and how he hopes to incorporate support and staff wellbeing into his company.
Follow Ross via Instagram or visit the Couture club Website
Follow Happy 2 Health Podcast through the following platforms:
Instagram | Youtube | Website
Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.
Welcome to Season 3!
Kicking off in episode 1, We talk about what mental health is, and what it means to us. We talk about the subject through our own eyes, share our own experiences and try to straighten out some common misunderstandings around the subject.
In this episode Dan leads the conversation by asking the lads for their point of view on various topics surrounding the mental health subject.
We spoke openly and honestly with a key message to the listeners. Our mental health should be spoken about.
Follow Happy 2 Health Podcast through the following platforms:
Instagram | Youtube | Website
Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.
Welcome to Season 3!
Kicking off in episode 1, We talk about what mental health is, and what it means to us. We talk about the subject through our own eyes, share our own experiences and try to straighten out some common misunderstandings around the subject.
In this episode Dan leads the conversation by asking the lads for their point of view on various topics surrounding the mental health subject.
We spoke openly and honestly with a key message to the listeners. Our mental health should be spoken about.
This week on Happy 2 Health Podcast, we are joined by Gabriel Nussbaum.
Gabriel is a TikTok sensation with over 1.2 million followers in just about 6 months. He’s a graduate of Mechanical Engineering at Imperial College and is now working full time as Graduate Analyst at Barclays, London.
His social media channels are all about the first steps of Personal Finance, and what you need to do if you're currently on the ground floor. No Bitcoin or GameStop Hacks, just the pure basics that the education system forgot to teach us about.
In this episode, we talk about creating content and how it’s never about the numbers but rather what you’re passionate about and your motivations in doing so. We talk about how to motivate others by means of education, especially for topics that are not taught in schools and institutions. We discuss how to have that confidence and self assurance to be able to go out there and inspire others.
Follow Gabriel via Tiktok, Youtube, Instagram
Follow Happy 2 Health Podcast through the following platforms:
Instagram | Youtube | Website
Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.
This week on Happy 2 Health Podcast, we are joined by Gabriel Nussbaum.
Gabriel is a TikTok sensation with over 1.2 million followers in just about 6 months. He’s a graduate of Mechanical Engineering at Imperial College and is now working full time as Graduate Analyst at Barclays, London.
His social media channels are all about the first steps of Personal Finance, and what you need to do if you're currently on the ground floor. No Bitcoin or GameStop Hacks, just the pure basics that the education system forgot to teach us about.
In this episode, we talk about creating content and how it’s never about the numbers but rather what you’re passionate about and your motivations in doing so. We talk about how to motivate others by means of education, especially for topics that are not taught in schools and institutions. We discuss how to have that confidence and self assurance to be able to go out there and inspire others.
Follow Gabriel via Tiktok, Youtube, Instagram
Follow Happy 2 Health Podcast through the following platforms:
Instagram | Youtube | Website
Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.
This week on Happy 2 Health Podcast, we are joined by our very own co-host, Danny Williams.
Danny is a Personal trainer and Mental health & exercise coach from Leeds. He is well known for his appearances on TV as well as his charity work, and podcast hosting.
Danny has a passion for fitness, as well as raising awareness of mental health related illnesses and fibromyalgia.
In the coming months he plans to launch and fully holistic health and wellness coaching platform which looks to help individuals fulfil their potential both inside and out of the gym through exercise, nutrition, and health habits.
Danny also works alongside the team at MHEC to deliver their award in mental health and exercise coaching as a Tutor to other health and fitness professionals.
In this episode, Danny shares his story from his humble beginnings up to his present day - where he is now and his accomplishments. We talk about making decisions, his regrets, how to maintain a positive mindset, and what success is.
Follow Danny via Instagram
Follow Happy 2 Health Podcast through the following platforms:
Instagram | Youtube | Website
Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.
This week on Happy 2 Health Podcast, we are joined by our very own co-host, Danny Williams.
Danny is a Personal trainer and Mental health & exercise coach from Leeds. He is well known for his appearances on TV as well as his charity work, and podcast hosting.
Danny has a passion for fitness, as well as raising awareness of mental health related illnesses and fibromyalgia.
In the coming months he plans to launch and fully holistic health and wellness coaching platform which looks to help individuals fulfil their potential both inside and out of the gym through exercise, nutrition, and health habits.
Danny also works alongside the team at MHEC to deliver their award in mental health and exercise coaching as a Tutor to other health and fitness professionals.
In this episode, Danny shares his story from his humble beginnings up to his present day - where he is now and his accomplishments. We talk about making decisions, his regrets, how to maintain a positive mindset, and what success is.
Follow Danny via Instagram
Follow Happy 2 Health Podcast through the following platforms:
Instagram | Youtube | Website
Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.
This week on Happy 2 Health Podcast, we are joined by Jake Lee.
Jake Lee is the Founder and CEO of Alpha Talent Group - a talent management agency that was founded back in 2019. Alpha Talent Group represents Global TV Personalities, Content Creators, Artists and Professional Athletes, including our very own - Danny Williams. ATG started off as a small boutique talent agency and has since rapidly risen to become one of the world's leading agencies within the entertainment industry by consistently delivering an outstanding personal service to each talent and delivering exciting, innovative and engaging campaigns for its clients.
Jake started out his career in recruitment and has kept an underlying theme of sales and relationship building within all of his roles, seeing him involved in businesses in the the media, property and entertainment sectors. Jake’s journey in the talent management industry started with his time at CAA Base Soccer, where he was involved in the management of professional footballers as well as young and emerging talent coming through the ranks. Shortly after leaving the company Jake set up Alpha Talent Group, where he is driven to ensure that all clients are offered a complete service and are represented worldwide to align with their personal brands and career direction.
In this episode, we talk about Jake’s upbringing, his career and how he envisioned his business moving forward. We discuss the ups and downs in building your business from the ground, the importance of reputation and the breaking of the stigma of talent agents and the industry as a whole that it’s all just about the money.
Follow Jake via LinkedIn, Instagram and visit ATG’s website here
Follow Happy 2 Health Podcast through the following platforms:
Instagram | Youtube | Website
Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.
This week on Happy 2 Health Podcast, we are joined by Jake Lee.
Jake Lee is the Founder and CEO of Alpha Talent Group - a talent management agency that was founded back in 2019. Alpha Talent Group represents Global TV Personalities, Content Creators, Artists and Professional Athletes, including our very own - Danny Williams. ATG started off as a small boutique talent agency and has since rapidly risen to become one of the world's leading agencies within the entertainment industry by consistently delivering an outstanding personal service to each talent and delivering exciting, innovative and engaging campaigns for its clients.
Jake started out his career in recruitment and has kept an underlying theme of sales and relationship building within all of his roles, seeing him involved in businesses in the the media, property and entertainment sectors. Jake’s journey in the talent management industry started with his time at CAA Base Soccer, where he was involved in the management of professional footballers as well as young and emerging talent coming through the ranks. Shortly after leaving the company Jake set up Alpha Talent Group, where he is driven to ensure that all clients are offered a complete service and are represented worldwide to align with their personal brands and career direction.
In this episode, we talk about Jake’s upbringing, his career and how he envisioned his business moving forward. We discuss the ups and downs in building your business from the ground, the importance of reputation and the breaking of the stigma of talent agents and the industry as a whole that it’s all just about the money.
Follow via Jake via LinkedIn, Instagram and visit ATG’s website here
Follow Happy 2 Health Podcast through the following platforms:
Instagram | Youtube | Website
Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.
This week on Happy 2 Health Podcast, we are joined by Kirsty Hendey.
Kirsty has a passion for fitness and wellness, coaching her clients towards a healthier lifestyle. She’s an athlete specialising in advanced bodyweight training and hybrid HIIT, merging multiple movements together.
In this episode, we talk about how to turn failure into success, how to develop mindset and mental toughness to know what you’re capable of and how to inspire oneself to come out of our comfort zone and achieve our goals. It’s definitely easier said than done but taking one step at a time and remembering the reason why we started will pull us through that finish line.
Follow Kirsty via LinkedIn, Instagram and sign up for a 1-on-1 Online Coaching here
Follow Happy 2 Health Podcast through the following platforms:
Instagram | Youtube | Website
Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.
This week on Happy 2 Health Podcast, we are joined by Kirsty Hendey.
Kirsty has a passion for fitness and wellness, coaching her clients towards a healthier lifestyle. She’s an athlete specialising in advanced bodyweight training and hybrid HIIT, merging multiple movements together.
In this episode, we talk about how to turn failure into success, how to develop mindset and mental toughness to know what you’re capable of and how to inspire oneself to come out of our comfort zone and achieve our goals. It’s definitely easier said than done but taking one step at a time and remembering the reason why we started will pull us through that finish line.
Follow via Kirsty via LinkedIn, Instagram and sign up for a 1-on-1 Online Coaching here
Follow Happy 2 Health Podcast through the following platforms:
Instagram | Youtube | Website
Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.
This week on Happy 2 Health Podcast, we talk about social media and the impact it has in our lives. We had the same topic in one of our episodes in season 1 and we got a lot of feedback. We listened through them and decided to have a second round of discussion - to expand on some points that were raised and bring up some new topics that will be beneficial to you, our listeners.
We talk about setting up boundaries in how we use social media and technology. We discuss not only the negative aspects but as well as the positive contributions of social media that can really bring about change not only to someone’s life but collectively as whole in our community.
Follow Happy 2 Health Podcast through the following platforms:
Instagram | Youtube | Website
Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.
This week on Happy 2 Health Podcast, we talk about social media and the impact it has in our lives. We had the same topic in one of our episodes in season 1 and we got a lot of feedback. We listened through them and decided to have a second round of discussion - to expand on some points that were raised and bring up some new topics that will be beneficial to you, our listeners.
We talk about setting up boundaries in how we use social media and technology. We discuss not only the negative aspects but as well as the positive contributions of social media that can really bring about change not only to someone’s life but collectively as whole in our community.
Follow Happy 2 Health Podcast through the following platforms:
Instagram | Youtube | Website
Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.
This week on Happy 2 Health Podcast, we are joined by Lawrence Price.
Over the last 15 years as a leading personal trainer, Lawrence has become one of the go-to coaches in London for those looking to train effectively and intelligently. A Men’s Fitness cover model, Lucozade Sport ambassador, FiiT trainer and previous rugby international, Lawrence works closely with his VIP clients in central London and abroad.
In this episode, we talk about how to control the uncontrollables in life. The pandemic has attacked every part of what it means to be human. It’s an eye opener that we cannot control everything and this puts unnecessary pressure in our everyday life. Lawrence shares how he manages pressure both from internal and external stimuli, how to gain focus and clarity for his goals, how staying in the present and having awareness to your own feelings is the first step in melting anxious thoughts and how it’s good to have a creative output and creative purpose in life.
Follow Lawrence via his website, Instagram
Follow Happy 2 Health Podcast through the following platforms:
Instagram | Youtube | Website
Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.
This week on Happy 2 Health Podcast, we are joined by Lawrence Price.
Over the last 15 years as a leading personal trainer, Lawrence has become one of the go-to coaches in London for those looking to train effectively and intelligently. A Men’s Fitness cover model, Lucozade Sport ambassador, FiiT trainer and previous rugby international, Lawrence works closely with his VIP clients in central London and abroad.
In this episode, we talk about how to control the uncontrollables in life. The pandemic has attacked every part of what it means to be human. It’s an eye opener that we cannot control everything and this puts unnecessary pressure in our everyday life. Lawrence shares how he manages pressure both from internal and external stimuli, how to gain focus and clarity for his goals, how staying in the present and having awareness to your own feelings is the first step in melting anxious thoughts and how it’s good to have a creative output and creative purpose in life.
Follow Lawrence via his website, Instagram
Follow Happy 2 Health Podcast through the following platforms:
Instagram | Youtube | Website
Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.
This week on Happy 2 Health Podcast, we are joined by Greg O’Shea.
Greg is a reality television star, presenter and professional rugby player from Limerick, Ireland.
Greg started playing rugby at the age of seven. He quickly joined several club teams and excelled quickly before attending Crescent College where he also played. He joined the Munster academy in 2013 and started his career as a wing and fullback.
Prior to appearing on, and winning, the fifth season of Love Island, Greg was studying for a law degree and completed his final exams after coming out of the villa.
Last year, Greg represented Ireland at the delayed 2020 Tokyo Olympic Games capping off an incredible international career having previously made Ireland squads for Hong Kong Sevens and Europe Sevens Grand Prix Series. In 2019, Greg guided the team to win the
Hong Kong Sevens tournament which resulted in the team qualifying for the World Rugby Sevens Series.
More recently, Greg has taken on several presenting roles on Irish television, and has launched his own fitness app called Bettr with Greg.
In this episode, we talk about the key traits to being happy. Everyone’s path to happiness and our actions, thoughts, decisions, and choices have a great impact on your level of happiness. We discuss how to motivate ourselves, what is success and how to achieve it and how to deal with and navigate failure.
Sponsored by Mindler: Makes Getting Therapy Easy
Follow Greg via Instagram and sign up with Bettr with Greg via this link
Follow Happy 2 Health Podcast through the following platforms:
Instagram | Youtube | Website
Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.
This week on Happy 2 Health Podcast, we are joined by Greg O’Shea.
Greg is a reality television star, presenter and professional rugby player from Limerick, Ireland.
Greg started playing rugby at the age of seven. He quickly joined several club teams and excelled quickly before attending Crescent College where he also played. He joined the Munster academy in 2013 and started his career as a wing and fullback.
Prior to appearing on, and winning, the fifth season of Love Island, Greg was studying for a law degree and completed his final exams after coming out of the villa.
Last year, Greg represented Ireland at the delayed 2020 Tokyo Olympic Games capping off an incredible international career having previously made Ireland squads for Hong Kong Sevens and Europe Sevens Grand Prix Series. In 2019, Greg guided the team to win the
Hong Kong Sevens tournament which resulted in the team qualifying for the World Rugby Sevens Series.
More recently, Greg has taken on several presenting roles on Irish television, and has launched his own fitness app called Bettr with Greg.
In this episode, we talk about the key traits to being happy. Everyone’s path to happiness and our actions, thoughts, decisions, and choices have a great impact on your level of happiness. We discuss how to motivate ourselves, what is success and how to achieve it and how to deal with and navigate failure.
Sponsored by Mindler: Makes Getting Therapy Easy
Follow Greg via Instagram and sign up with Bettr with Greg via this link
Follow Happy 2 Health Podcast through the following platforms:
Instagram | Youtube | Website
Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.
Welcome to Season 2 of The Happy 2 Health Podcast and we are joined by Matt Morton.
Matt is an experienced Commercial Director with a demonstrated history of working in the health wellness and fitness industry. He's currently the Director of the app Amplify Pro, a holistic coaching, fitness and wellbeing app, providing informed training plans, designed by experts, enriched by meaningful insights.
Matt has made the news for being one of nine professional or semi-professional footballers to openly come out as gay. His most daunting prospect was telling his teammates at Norfolk non-league football team Thetford Town. He's now one of the highest-profile gay footballers in the country.
In this episode, we talk about sexual identity and how it affects the fundamental integrity of sports. We discuss the challenges that gays face in a traditional ‘masculine’ team sports and the ways we can better create a more diverse and inclusive sporting community.
Sponsored by Mindler: Makes Getting Therapy Easy
Follow Matt via Instagram | LinkedIn and learn more about Amplify Pro here
Follow Happy 2 Health Podcast through the following platforms:
Instagram | Youtube | Website
Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.
Welcome to Season 2 of The Happy 2 Health Podcast and we are joined by Matt Morton.
Matt is an experienced Commercial Director with a demonstrated history of working in the health wellness and fitness industry. He's currently the Director of the app Amplify Pro, a holistic coaching, fitness and wellbeing app, providing informed training plans, designed by experts, enriched by meaningful insights.
Matt has made the news for being one of nine professional or semi-professional footballers to openly come out as gay. His most daunting prospect was telling his teammates at Norfolk non-league football team Thetford Town. He's now one of the highest-profile gay footballers in the country.
In this episode, we talk about sexual identity and how it affects the fundamental integrity of sports. We discuss the challenges that gays face in a traditional ‘masculine’ team sports and the ways we can better create a more diverse and inclusive sporting community.
Sponsored by Mindler: Makes Getting Therapy Easy
Follow Matt via Instagram | LinkedIn and learn more about Amplify Pro here
Follow Happy 2 Health Podcast through the following platforms:
Instagram | Youtube | Website
Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.
This week on Happy 2 Health Podcast, we are joined by Sky Elizabeth and Mac Griffiths.
Sky is a nutritionist and has been a coach for 7 years. She specifically works with women and their relationship with food, body image and exercise.
Mac is a qualified personal trainer for 10 years. He recently launched an online coaching platform helping people with their body image and nutrition.
In this episode, we talk about eating disorders, disordered eating and
safe bodybuilding.
Follow Sky via Instagram | Linktree
Follow Mac via Instagram | Website
Follow Happy 2 Health Podcast through the following platforms:
Instagram | Youtube | Website
Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.
This week on Happy 2 Health Podcast, we are joined by Sky Elizabeth and Mac Griffiths.
Sky is a nutritionist and has been a coach for 7 years. She specifically works with women and their relationship with food, body image and exercise.
Mac is a qualified personal trainer for 10 years. He recently launched an online coaching platform helping people with their body image and nutrition.
In this episode, we talk about eating disorders, disordered eating and
safe bodybuilding.
Follow Sky via Instagram | Linktree
Follow Mac via Instagram | Website
Follow Happy 2 Health Podcast through the following platforms:
Instagram | Youtube | Website
Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.
This week on Happy 2 Health Podcast, we are joined by James Exton.
James is a multiple business owner successful in the fitness space. He’s the co-founder of the LDNM London Academy, a tried & tested sustainable fitness guides for both men and women.
In this episode, we talk about how to stay fit while running multiple business endeavours and how physical fitness helps in keeping a harmonious and balanced mental space.
Follow James via Instagram | LDNM Website
Follow Happy 2 Health Podcast through the following platforms:
Instagram | Youtube | Website
This week on Happy 2 Health Podcast, we are joined by James Exton.
James is a multiple business owner successful in the fitness space. He’s the co-founder of the LDNM London Academy, a tried & tested sustainable fitness guides for both men and women.
In this episode, we talk about how to stay fit while running multiple business endeavours and how physical fitness helps in keeping a harmonious and balanced mental space.
Follow James via Instagram | LDNM Website
Follow Happy 2 Health Podcast through the following platforms:
Instagram | Youtube | Website
This week on Happy 2 Health Podcast, we talk about coping our way through work with work-life balance. We talk about the impact of burnout to our productivity and the different ways employers should support their people’s mental health.
Follow Happy 2 Health Podcast through the following platforms:
Instagram | Youtube | Website
Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.
This week on Happy 2 Health Podcast, we talk about coping our way through work with work-life balance. We talk about the impact of burnout to our productivity and the different ways employers should support their people’s mental health.
Follow Happy 2 Health Podcast through the following platforms:
Instagram | Youtube | Website
Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.
This week on Happy 2 Health Podcast, we are joined by Pete Cohen.
Pete is an ex personal trainer, a neuro linguistic practitioner, a sports psychologist and a motivational speaker.
Pete Cohen is the author of 17 published books, several of which have been bestsellers across the world, including Habit Busting, Life DIY and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years.
In this episode, we talk about the other side of fitness - the one that is negative and unhealthy. The things that fitness industry doesn’t talk about.
Follow Pete via Instagram | LinkedIn | Twitter | Website
Follow Happy 2 Health Podcast through the following platforms:
Instagram | Youtube | Website
Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.
This week on Happy 2 Health Podcast, we are joined by Pete Cohen.
Pete is an ex personal trainer, a neuro linguistic practitioner, a sports psychologist and a motivational speaker.
Pete Cohen is the author of 17 published books, several of which have been bestsellers across the world, including Habit Busting, Life DIY and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years.
In this episode, we talk about the other side of fitness - the one that is negative and unhealthy. The things that fitness industry doesn’t talk about.
Follow Pete via Instagram | LinkedIn | Twitter | Website
Follow Happy 2 Health Podcast through the following platforms:
Instagram | Youtube | Website
Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.
This week on Happy 2 Health Podcast, we talk about the role of social media in relation to our mental health. Like with everything in life, we should take everything in moderation and this is true with how we use apps like Instagram, Facebook, Tiktok etc. Don’t just mindlessly scroll through these apps. You must have an intention, a goal, where you can contribute and inspire other people who are using the platform as well.
Follow Happy 2 Health Podcast through the following platforms:
Instagram | Youtube | Website
Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.
This week on Happy 2 Health Podcast, we talk about the role of social media in relation to our mental health. Like with everything in life, we should take everything in moderation and this is true with how we use apps like Instagram, Facebook, Tiktok etc. Don’t just mindlessly scroll through these apps. You must have an intention, a goal, where you can contribute and inspire other people who are using the platform as well.
Follow Happy 2 Health Podcast through the following platforms:
Instagram | Youtube | Website
Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.
This week on Happy 2 Health Podcast, we talk about how physical health comes with other aspects of your life - emotional, intellectual, social and spiritual - to become completely healthy. They complement each other and are equally important in building yourself up. We also talk about having self-awareness and how to cultivate it and focus one’s attention and understanding.
Follow Happy 2 Health Podcast through the following platforms:
Instagram | Youtube | Website
Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.
This week on Happy 2 Health Podcast, we talk about how physical health comes with other aspects of your life - emotional, intellectual, social and spiritual - to become completely healthy. They complement each other and are equally important in building yourself up. We also talk about having self-awareness and how to cultivate it and focus one’s attention and understanding.
Follow Happy 2 Health Podcast through the following platforms:
Instagram | Youtube | Website
Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.
This week on Happy 2 Health Podcast, we are joined by Danny Buck.
Danny owns 3 major e-commerce brands: Circulr, Honu & Craftd. In this episode, we talk about Danny’s journey into building these brands, insights into his business strategies and how he stays fit and has a healthy lifestyle.
Follow Danny via Instagram
Follow Happy 2 Health Podcast through the following platforms:
Instagram | Youtube | Website
Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.
This week on Happy 2 Health Podcast, we are joined by Danny Buck.
Danny owns 3 major e-commerce brands: Circulr, Honu & Craftd. In this episode, we talk about Danny’s journey into building these brands, insights into his business strategies and how he stays fit and has a healthy lifestyle.
Follow Danny via Instagram
Follow Happy 2 Health Podcast through the following platforms:
Instagram | Youtube | Website
Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.
For our very first episode of Happy 2 Health Podcast, we are joined by Alex Chisnall.
Alex is the host of the #1 rated entrepreneurship podcast, Screw It Just Do It and founder of the podcast agency, Podpreneur.
In this episode, we talk all about podcasting and how Happy 2 Health Podcast started. We discussed on revolutionising the fitness industry and how doing things that are both meaningful and purposeful will help you progress in life and make you happy We talk about how self-motivation drives you to tap your inner strength and meet your goals.
Follow Alex via Instagram | LinkedIn | Clubhouse | Facebook | Twitter | Website
Follow Happy 2 Health Podcast through the following platforms:
Instagram | Youtube | Website
Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.
For our very first episode of Happy 2 Health Podcast, we are joined by Alex Chisnall.
Alex is the host of the #1 rated entrepreneurship podcast, Screw It Just Do It and founder of the podcast agency, Podpreneur.
In this episode, we talk all about podcasting and how Happy 2 Health Podcast started. We discussed on revolutionising the fitness industry and how doing things that are both meaningful and purposeful will help you progress in life and make you happy We talk about how self-motivation drives you to tap your inner strength and meet your goals.
Follow Alex via Instagram | LinkedIn | Clubhouse | Facebook | Twitter | Website
Follow Happy 2 Health Podcast through the following platforms:
Instagram | Youtube | Website
Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.
Happy 2 Health has been created to aid in the understanding of mental health through normalising conversations about thoughts, feelings, emotions and the impact that this can have on our physical health.
Danny, Dan and Ben aim to help people around the world to promote positive mental health and wellbeing through using exercise as a form of therapy.
This podcast delves into some interesting current topics going on in society today, as well as getting key insights from some of the UK’s most successful businessmen and women.
Follow Happy 2 Health Podcast through the following platforms:
Instagram | Youtube | Website
Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.