The Daily Drulk: Recent Episodes
Dakota "Drulk" Harding
A daily show where I share stories and experiences to help challenge thoughts and change approaches.
The goal of turning experience into improvement ever drives me. Support this podcast: https://anchor.fm/drulk/support
Quick update on what’s going on with me and what I am planning to do.
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Don't feel well today, but I am excited for treatment on Tuesday.
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I realized today that I forgot to do a show yesterday.
Crushing all or nothing thinking and giving myself the grace to fail.
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The longer story of how I got to here and my struggle with post concussive syndrome.
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Found myself lost in the data and the tactics tonight. Instead of doing the thing I wanted to do, I was just thinking and just planning.
How do you beat analysis paralysis?
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Letting your actions, creations, and impact be an inspiration and comfort for others is a blessing. I challenge you to share that with those around you.
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After a week of DDP Yoga, what are my thoughts?
I dig it. Listen in to find out why.
Be sure to check out ddpyoganow.com if you want to give it a trial run.
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This week will be some stories from my past experiences.
Wanted to kick it off by talking a little about how I got hurt and left the mental health field.
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When it comes to accomplishing a big goal, sometimes the most effective way for me is to break it in to smaller sub-goals and then use the win momentum from each to snowball into the final outcome.
How do you tackle big tasks?
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What's top of mind for me today?
I am drained. The post concussive syndrome fatigue is real today. Have tasks I need to accomplish and have to take the energy challenge head on.
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It is easy to lose sight of your own progress when you aren't actively measuring it.
Have goals? WRITE THEM DOWN
Then reflect back and measure how far you have progressed toward your goal. Find what has been working and replicate that.
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W e all have topics and experiences that we can teach others about.
Here are 5 steps I take when I am working to share my knowledge.
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Sometimes we fail. So how do we then start over?
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Woo! Goal reached!
Wanted to spread out my rewards and challenge myself to hit content goals.
First benchmark has been hit!
How do you pace yourself out?
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Having systems in place to hold myself accountable have been huge in me finding success.
How do you manage to hold yourself accountable?
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I almost failed today. My goal is to make consistency with uploading the show and I failed to plan to deal with today's busy schedule.
I share some of the ways I adapt to this as well as how I plan to avoid it in the future.
How do you work to build consistency?
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Despite all the things in life that are out of our control, there is one thing consistently avaible for us to directly control: Our Attitude.
Ultimately you have the power to own that and use it to shape how you respond and react to the world.
How do you maintain control of your attitude?
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Often times the barrier between us and opportunity is ourselves. "Shooting your shot" is taking that chance at something you want, whether it be personally or professionally.
Wanted to share some of the mindset I use when taking that risk.
What shots do you need to shoot today?
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Over analyzing, planning, or thinking on a decision or action has led to me frequently not taking any action at all.
Sometimes, you just need to ship it.
I share some of my strategies as well as challenge you, what do you just need to ship today?
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In Episode 1 of The Daily Drulk, I dive in to 3 tips that have helped me in times where I have felt my motivation and drive falter.
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Ask yourself why it matters
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What's the payout if you accomplish the task?
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WRITE IT DOWN
How have you handled finding motivation again?
Got a topic that you want covered? Let me know at twitter.com/drulktv!
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