The Spiral Path Podcast

Guided meditation

A short guided meditation for your heart and womb.

Claim the power and pleasure of the unknown with this yoga nidra for deepening self love and trust in the ever changing circumstances of our lives.

A healing Yoga Nidra for postpartum, pregnancy loss and grief.

A beautiful Yoga Nidra practice for embracing your inner seasons and cyclical nature.

The Spiral Path Podcast: Recent Episodes