Art of Truth: Recent Episodes
Aris Tranganidas
Tune in if you're unsure whether to train hard or take it easy...
And how to find the balance between them.
Tune in to hear Andrew's story of how he healed himself from anxiety and deep feelings of being stuck in life.
If you've felt that you might have a "fear of life" or resistance to pleasure, this podcast is for you.
Bioenergetics is a rich field that promises vibrant health and vitality.
It's been a good time; let's hop on!
- Why calories don’t matter?
- What time is the best for weight training?
- What can I do when feeling bloated?
- How to raise my testosterone?
- Can I grow taller?
- How can I drop weight really fast?
Have you ever felt that your current training regime is a bit stagnant?
Perhaps you indulge too much in flow and you don't give yourself a proper structure to progress on.
Or maybe you're just interested in learning more about movement.
Then this episode is for you, enjoy!
We will see how most myoskeletal, and mental-emotional problems are associated with disrupted breathing patterns and what to do about them.
We’ll examine how our ability to feel and induce pleasure hugely depends on our breaths and cover simple exercises to supercharge the bedroom.
It includes breathing practice and hidden gift in the end
Let’s get highly charged.
In this episode you learn:
-why you don't hit your goals
-how to connect to your heart and set goals that matter to you
-how to embody the person that achieves these goals for breakfast
-how to be awesome
Tune in with pen and paper and have a good time.
Rok, an MD who later transitioned into Yoga and Ayurveda, discusses how Ayurveda has increased his depth of thinking when healing patients and where "conventional" medicine falls sort.
He shows us how we can cultivate more energy in our life to use it for our creative pursuits and spiritual evolution.
Lastly, he covers what masculinity means, in the Tantric tradition, and how a man can get in touch with his own masculine energies and open his heart to be guided through life.
Art of Truth Podcast #006by Aris Tranganidas https://www.instagram.com/aristrag/
Rok Jagodic https://www.alchemyofliving.co.uk/
In this episode, Ben explores:
-True "Authenticity", a term thrown around a lot, without proper explanation
-His own story and transition towards a life uniquely tailored to him
-The importance of play in our lives + Training strategies
-The importance of the TRIBE, and how to co-create yourself one
In this episode, I am proposing an alternative view of confidence.
Rather than seeking confidence for the sake of confidence or a smoother life experience, I suggest looking at confidence as a by-product of living an aligned life and operating from a position of contribution and giving.
Also... being genuine is the real superpower. Tune in to find more.
In this episode we explore:
-Alexander's inspiring story
-How people especially men escape themselves and waste their potential. What they can do instead?
-How can one face the darkness and embody their authentic ideal.
-How men can own their masculinity and sexual desire and transmute it towards a higher purpose.
-How to quit porn and much more!
In this episode we explore:
-How to cultivate and protect a fun attitude to life
-Danna's unique transformational course model
-Quick tips on personal evolution that will save people hours of searching
-Tangible ways to become a more authentic being
In this episode, Mans dives into
-How to create change
-What drives us to change
-Tools for getting out of your head
-And how to truly connect with people
-How coaching can facilitate the process of growth