HolaEsch: Recent Episodes
Juan Carlos Blanco
.In this extraordinary episode, I had the chance to have as guest Frank Muller, a sport psychologist who left me shocked with all of the amazing topics and tips that he shared. Besides giving us a great list of books to read, Frank spoke about the importance of taking the time to accept and being kind to yourself, instead of beating yourself up because of tiny mistakes. This guest reminded us as well of the significance of keeping as a priority, joint with the physical preparation, the mental training in order to succeed as an athlete. Additionally, he gave some little tools, such as vision boards, to keep track of your goals and stay motivated. And there is so much more that you don't want to miss.
Some of the books: - The Mindful Athlete by George Munford - Make them go by Hans Dieter Hermann - The Inner game of tennis by W Timothy Gallwey - Ego is the Enemy by Ryan Holiday
Nathalie is a volleyball player who, throughout the years, took the decision to change positions in volleyball. Having several opportunities to play on a higher level in other countries, she stayed on her beautiful work and promoted the volleyball level in her own country.
Maja was one of the biggest and most rewarded female volleyball players of all times. She won all the title cups you could imagine, she has won 8 awards for best blockers throughout the years. Nowadays, she is the event manager for Cev
Stéphanie Rosquin is a physical education teacher and passionate nutritionist, who believes nutrition goes far beyond simple diets. She has worked with many athletes and the Football Federation of Luxembourg. She offers different workshops and training in the field of nutrition and is willing to share her knowledge with us in this episode. You can check out her website here: www.peasfulnutrition.lu
Bob Bertemes is an athlete who has dedicated all his time and effort, following his dreams. He is currently classified for the shotput Olympic Games in Tokyo. The discipline he practices requires a lot of dedication and time but it can all quickly vanish during the competition. He is a Luxembourgish man who submitted himself to represent his country, assuming the risks it contains.
One of the most talented football players in Esch, Luxembourg. His career, his professionalism, his dedication to this sport make him a super athlete. In this episode, Billy will tell us how he achieved everything he has obtained in his sports career.
Laila Kinsch is a sportswoman, whose size does not represent the amount of success she has got in the sports field. In her teenage years, she discovered her talent in Karate and attended several European championships. After becoming Champion many times in her specialty, Kata, she decided to switch to volleyball, and she made it to the first team not long after her choice. She hates losing, and this has been her motivation to make her go farther. Laila for sure is a source of pride for her country, Luxembourg.
In today's bonus episode, we have a role model as a person and as a coach. Ben for me is one growing talent in the country and also in the sports in Luxembourg.
His way of understanding sports and his discipline makes him a coach with huge perspectives.
Gilles is a 32 years old ex Hockey player who at such a young age has great business experience. Now a day he is the CEO of Clubee, a very successful app for sports management. He is following the path where technology guides sport.
Lola Schleich is a 16-year-old girl who has been passionately doing gymnastics since the age of 4.
Her ambitions, dreams, and hard work have taken her to where she is today. She has participated in two European championships and she qualified for the world's Japan championship in 2021.
She's characterized for her discipline and her focus on the things she loves. She has proven she can endure pain easily when it comes to not giving up.
What can be the secret of a young girl to fight daily for her dreams but at the same time not lose motivation in the process? Today Emma Van reveals to us the formula she uses to stay focused on her ambitions as an athlete and as a person
Miles is a Basketball player who grows up in Los Angeles California. He is a hard worker who understood that sport needs to be seen as easy as possible so you could get to the next level.
The importance of knowing what you do thoroughly. Knowing that playing basketball is not only with the body but also with intelligence.
The humility of this athlete leaves a pleasant moment for everyone.
Charel Hoffman is a very young Luxembourgish player who will share with us his experiences as a player and as a person.
He started as a Volleyball coach in the Spanish league. Then he made the decision to quit volleyball to fully study physical preparation and become one of the best personal trainers I have ever met. I'm talking about Tommy Alvarez!!!!
Annalena Mach is a Luxembourgish athlete, super talented but much more humble as a person. She played in one of the best leagues in Europe such as the German Volleyball League. Sacrifice, discipline and a lot of perseverance were the key to achieving her dreams.
Tatsiana is a professional basketball player who has represented her country twice at the Olympic Games. She will tell us about her experiences to achieve her dreams and what she had to live as a professional player.
Thome Claude is a Physiotherapist and osteopath who is always looking for the latest studies about the beautiful career he studied. Today he will talk about his techniques to recover athletes and different details that will help us improve our physical condition.
Fabio Aiuto is a great Volleyball coach who grew up in the prestigious Italian school, Having many renowned coaches as mentors. Then he went to German volleyball, and now he is coaching in Luxembourg. This episode is loaded with many important details in the world of volleyball and sports.
Vincent Gevrey is a basketball coach who comes from a French basketball philosophy, but over the years he collected information from different European basketball schools. In addition to that, he is passionate about sports. He was one of the creators of the beautiful project for children with disabilities in the city of Esch.
Martin Müller... a Handball player and graduated in Sports Management. He will tell us about his desire to be a professional player, he happened to play outside his country facing some adversities. Humbleness is one of its main charachteristics.
An engineer who is passionate about sport and the town where he was born. Knowing that sacrificing for the benefit of the team is not always easy. But patience, intelligence and perseverance guide you to take the right steps. With you one of my best friends Steve Faltz!
Melissa is passionate about sports. She used to be a basketball player, and changed to the beautiful world of yoga. She understood the needs of her body, and wanted, through the study of yoga, helps other athletes to improve their performance in their sports disciplines...
Taking advantage of the worst moments in your life has a special value that only few manage to find. What to do when you know that you have a lot of energy and you don't know how to use it? Matthias will tell us about it...
What to do when our sports career is about to end? I want to continue in sports but not playing. How to assume retirement from sports life but still be productive for your club? Here you have several practical examples... El gran Arnoud
Our first woman in HolaEsch!!!! When we talk about people who are fighters by nature, we think of great athletes who overcame certain situations. But when it comes to Laura Weber, we go beyond the mental limits of how to face real problems. The tireless warrior 💪💪💪
Alex Rodenbourg is a Luxembourgish basketball player who always takes advantage of the good and not so good moments in his life. He recognized that Basketball gave him opportunities and friendships which pushed him be a better player and better person
Clancy Rugg is an incredible professional Basketball player who through his commitment to being better every day was able to end up playing for Luxembourg National Team.
The meaning of the word success for him is to win at all cost. But what to do when defeat visits you?
In this episode , Marc Ditttgen, a 25 years old volleyball player with huge talent, speaks about how he never let his dream ( playing in the first division of Luxembourg) aside. Through university, he always found time to practice and keep himself in good shape. His consistency brought him to where he is right now. Sounds from zapsplat.com.
Introducing myself, your host, and giving you a little description of what this podcast is going to be about.