The Holistic Eating Coach: Recent Episodes
Jen Seiter
Jen aka The Holistic Eating Coach (a recovering yo-yo dieter) is sharing her story of healing that is transforming her Relationship with food. (Her hope is to bring hope to other women who suffer from lack of self worth so they too can find healing and share their gifts with others and thrive in their life.
Listen in on this episode, as Jen and Emily chat about ways to transform your relationship with food and your body in ways beyond just what the scale says! If this was helpful for you, sign up for a free Food Psychology Call here 👉🏼 http://www.tinyurl.com/CallWithJen
Take a listen as we talk about the psychology of eating; it has never been about WHAT we’re eating, but WHY we’re eating it! Does this resonate with you? Don’t wait in scheduling a free Food Psychology Call with me TODAY 👉🏼 http://www.tinyurl.com/CallWithJen
In this episode, we talk about glimmers. Have you heard of these before? They actually help with unwanted food cravings and teach us healthier coping mechanisms! Cool right? If this was helpful for you, schedule your free Food Psychology call today 👉🏼 http://www.tinyurl.com/CallWithJen
Our relationships can deeply impact our eating habits. When we feel supported and connected, we’re less likely to turn to food for comfort! If this episode was helpful for you, visit my online course, Beyond the Diet 👉🏼 https://payhip.com/b/ox01B
We’ve said it before and we’ll say it again!! Take a look at yourself from an outside perspective...what could be affecting what? You’re really only seeing the tip of the iceberg. If this was helpful for you, book a free Food Psychology call 👉🏼 http://www.tinyurl.com/CallWithJen
Food rules don’t work. Take a listen for ideas on what DOES work! If this was helpful for you, click here to book your free Food Psychology call 👉🏼 http://www.tinyurl.com/CallWithJen
Discover how your sleep patterns influence cravings, appetite, and overall nutrition! To schedule your FREE Body Code Session with me, sign up here 👉🏼 http://www.tinyurl.com/CallWithJen
Sometimes one little change in perspective is all it takes to either give you what you need to get the job done. If this was helpful for you, go to http://www.tinyurl.com/CallWithJen to book your free Food Psychology Call with Jen where we will find answers to your questions about creating positive food habits!
It's not your fault. There's more to dieting than food choices. If this episode is helpful for you, go to www.tinyurl.com/CallWithJen to book your free food psychology call where we will find answers to your questions about creating positive food habits!
Join us as we chat about what else could be happening in these moments besides just the thought of “I suck, I screwed up again.” If you enjoyed this episode, sign up for a FREE Body Code Session with me 👉🏼 http://www.tinyurl.com/CallWithJen - I only have a few spots left!
Some notes from coaches Jen and Emily of what helps to make healthier choices (vs. being perfect) even when we don’t wanna! To book your free Body Code Session or book your free Food Psychology call, click here 👉🏻 www.tinyurl/CallWithJen & specify what you are signing up for!
Coming back to our routines and habits after being on vacation mode can be hard. Take a listen if you need an encouragement or boost to help you on your path to long term sustainable habits! If you’d like to book a FREE Food Psychology Call, click the link 👉🏼 http://www.tinyurl.com/CallWithJen OR check out my discounted course ©️ Beyond the Diet 👉🏼 http://www.Jenseiter.com
Because when we’re present, we can actually enjoy our lives - the way they were meant to be lived! If this was helpful for you, click the link to schedule a FREE Food Psychology Call 👉🏼 http://www.tinyurl.com/CallWithJen
Five reasons why quick fixes never work; they just aren’t sustainable! If this was helpful for you, click the link for a FREE Food Psychology Call 👉🏼 http://www.tinyurl.com/CallWithJen OR check out my self-paced course, fit for the busy woman 👉🏼 http://www.Jenseiter.com.
Listen in to hear a day in the life of eating with Jen & Emily! If this was helpful for you, click the link to schedule a FREE Food Psychology Call 👉🏼 http://www.tinyurl.com/CallWithJen.
The ways that we approach food is often the ways how we approach life. Take a listen and see what we mean! If this was helpful for you, schedule a FREE Food Psychology Call with me 👉🏼 http://www.tinyurl.com/CallWithJen.
Quit trying to be perfect if you want to be successful with food. If this was helpful for you, schedule a FREE Food Psychology Call with me 👉🏼 http://www.tinyurl.com/CallWithJen.
Just because guilt and shame are common feelings that can result around our food choices, doesn’t mean they have to be. Take a listen to hear what helps combat these - then head to 👉🏼 http://www.tinyurl.com/CallWithJen to book a free Food Psychology Call with Jen! Take advantage, it’s FREE!
Accepting our body is the first step to taking good care of it, leading to healthy habits needed for weight loss! If this was helpful for you, sign up for a FREE call 👉🏼 http://www.tinyurl.com/CallWithJen. I’d love to chat further with you!
In this episode, we are talking about how shame keeps us stuck! If this resonated with you, I invite you to book a FREE call with me 👉🏼 http://www.tinyurl.com/CallWithJen. Don’t miss out on this offer, I’d love to chat with you!
First up on this new mini series, we are talking about food sensitivities! Our goal here is to remind you that it is never about the weight, but the small little underlying things that lie beneath the weight. If this resonated with you, book a free call 👉🏼 http://www.tinyurl.com/CallWithJen OR sign up for my self-paced course 👉🏼 http://www.Jenseiter.com.
How we can use food to support our body’s most important functions! Because if we support our body, it will support us 🙌🏼 If this was helpful for you, book your free discovery call 👉🏼 http://www.tinyurl.com/CallWithJen OR sign up for the self-paced course 👉🏼 http://www.Jenseiter.com.
On this podcast, we discuss eating for the season and the key to doing this, listening to your body! If this was helpful for you, check out 👉🏼 http://www.tinyurl.com/CallWithJen to book your free clarity call OR sign up for my self-paced course ©️ Beyond the Diet 👉🏼 http://www.Jenseiter.com.
Discussing what is at the root of how we perceive our body. If this was helpful for you, check this out 👉🏼 http://www.Jenseiter.com
Confidence comes from within, not the number on the scale! If this resonated with you, book your FREE clarity call 👉🏼 http://www.tinyurl.com/CallWithJen OR sign up for my self-paced course ©️ Beyond the Diet 👉🏼 http://www.Jenseiter.com
How to make time for the foods your body needs! If this was helpful for you, schedule your FREE Clarity Call today 👉🏼 http://www.tinyurl.com/CallWithJen OR sign up for my self-paced course, ©️ Beyond the Diet 👉🏼 http://www.Jenseiter.com
It affects us all in some way or another…if this was helpful to you, schedule your FREE Clarity Call today 👉🏼 http://www.tinyurl.com/CallWithJen OR sign up for Jen’s self-paced course, Beyond the Diet 👉🏼 http://www.Jenseiter.com
I know I’m not the only one who gets nervous for a vacation…what am I gonna eat? Will I get to exercise? What if ___? The options are endless! When we’re out of our routine, our brain freaks out - it’s just normal! If this resonated with you, schedule your free clarity call 👉🏼 http://www.tinyurl.com/CallWithJen or sign up for my self-paced course all about food freedom 👉🏼 http://www.Jenseiter.com
Part one of our next mini series, in working through all things stress related! If this resonated with you, click the link to sign up for my self-paced course, alllll about food freedom 👉🏼 http://www.Jenseiter.com
It should be fun and we should enjoy it because that will be what keeps us going!! If you liked this and it resonated with you, book a FREE Clarity Call 👉🏼 http://www.tinyurl.com/CallWithJen OR sign up for Jen’s self-paced course all about food freedom 👉🏼 http://www.Jenseiter.com
But it is important to actually enjoy the food you’re eating - the two go hand in hand! Take a listen to hear all the importances of why. If this was helpful for you, book a free clarity call 👉🏼 http://www.tinyurl.com/CallWithJen OR check out my self-paced course all about food freedom 👉🏼 http://www.Jenseiter.com
Listen to this for a few ideas of ways to enjoy your life more, the key to reducing emotional eating! If this resonated with you, book your free clarity call 👉🏼 www.tinyurl/CallWithJen OR sign up for my self-paced course 👉🏼 www.Jenseiter.com
In this episode, we chatted about meal prep and why we do it! Tune in to get some new ideas for your list this week. If this was helpful, book a free clarity call here 👉🏼 www.tinyurl.com/CallWithJen
Needing inspiration for new recipes and meal ideas? Take a listen if you feel like this could be helpful for you! If you liked this, you can book a free clarify call at www.tinyurl.com/CallWithJen or check out the self-paced course © Beyond the Diet here 👉🏼 www.jenseiter.com
When we understand why we are making excuses, then we can remind ourselves why following through on our goals is important to us. If this was helpful for you, you can book a free clarity call at www.tinyurl.com/CallWithJen or check out the self-paced course ©️Beyond the Diet here www.jenseiter.com
Aka, hitting the pause button! If you find yourself dodging stress bullets, left and right, this one’s for you. That doesn’t have to be the norm, and I’ll tell ya why in this episode - there is hope, friends! If this was helpful, check out my self-paced course to help you along in your own journey and relationship with food 👉🏼 https://payhip.com/b/ox01B
Do they work and if not, what to do differently. If this was helpful for you, click here to grab the flash sale on my course 👉🏼 https://payhip.com/b/ox01B
A little recap on how Christmas went, as well as a look into the approaching New Year! The goal here is to focus on what does work, as we all continue on the journey to establishing sustainable habits. If this was helpful, check out my self-paced course, your roadmap to food freedom: Beyond the Diet! 👉🏼 http://Www.payhip.com/b/ox01B
How to be prepared for success with food on Christmas Day. If this was helpful for you and you want a roadmap to follow to food freedom click https://payhip.com/b/ox01B
Whether you have extended time off work or your kids have time off of school, the typical structure and routine shifts. In this episode, part 6 of our series, we talk about ways to help with this change in routine. If this was helpful, check out my self-paced course - your roadmap to food freedom: Beyond the Diet! 👉🏼 http://Www.payhip.com/b/ox01B
Listen to this episode if you’re looking for stress relieving techniques that don’t involve food. If this was helpful, check out my self paced course- your roadmap to food freedom: Beyond the diet! Www.payhip.com/b/ox01B
A conversation about time constraints and how to plan for success at the holidays. If this was helpful for you & you’re ready for food freedom- check out my self paced course https://payhip.com/b/ox01B.
Some steps to staying true to your roots while simultaneously maintaining your goals. To start on your path to food freedom today, click the link here 👉🏼https://payhip.com/b/ox01B
How to live a healthy lifestyle at the holidays & how to bounce back if you “mess up”. If this was helpful for you, check out my self paced course: Beyond the Diet…your roadmap to food freedom- https://payhip.com/b/ox01B
How to deal with tempting treats at holiday gatherings. If this was helpful for you, click here to get started on your journey to food freedom: https://payhip.com/b/ox01B?
Some tips to keep you feeling good and supported during the holidays in 2023! If you liked this and it resonated with you, book a free discovery call 👉🏼 www.tinyurl/CallWithJen 😊
How to overcome insecurity so you can reach your goal. If this was helpful for you, you are invited to book a free clarity call 👉🏻 www.tinyurl.com/CallWithJen
Eating healthy doesn’t have to break the bank! If this resonates with you, you’re invited to book a free call 👉🏻 tinyurl.com/CallWithJen
In this episode we discuss how distraction leads to bingeing and give you tools to help you focus during your day. If this resonates with you, you’re invited to book a free call 👉 www.tinyurl.com/CallWithJen
Listen to this podcast for ways that diet culture may be affecting your life and how to create the changes needed to feel happier & have a healthy relationship with food. If you’re looking for a positive influence that supports your overall health and wellbeing, click here to book a free coaching call www.tinyurl.com/CallWithJen
Listen to this episode if you’re curious about how a scarcity mindset may be affecting your food choices. If this resonates with you and you want to learn more, book your free coaching call here 👉 www.tinyurl.com/CallWithJen
How low calorie diets (Aka restriction) can hurt you in the long run & what to focus on instead. If this was helpful for you & you would like a personal coaching session, go to www.tinyurl.com/CallWithJen to schedule a free coaching call.
Listen to this episode for a few “secret ingredients to avoid & why. If this was helpful & you’d like more info. Book a free clarity call by clicking www.tinyurl.com/CallWithJen
When the urge to emotionally eat hits, here’s some ideas of what to do instead. If this resonates with you & you’d like support implementing these ideas, click here to book a FREE coaching call: www.tinyurl.com/CallWithJen
Listen to this episode if you think confidence may be the missing ingredient you’ve been lacking. To book your FREE clarity call click here 👉🏻www.tinyurl.com/CallWithJen
The answer might be different than you think. To schedule your FREE discovery/clarity call- click here 👉🏻 www.tinyurl.com/EEClarityCall
If you feel like crap, you aren’t able to enjoy your life as much as when your body feels great. If this episode was helpful, I want to help you get clarity on the next step for you to take to feel GREAT in your body. 👉🏻 Book your FREE coaching call: www.tinyurl.com/EEClarityCall
In this episode we discuss the impact of memory-making in order to create healthy eating habits. For more information join us in our free Facebook group 👉🏻 www.tinyurl.com/BeyondTheDiet.
Discussing how to choose your hard. For more info, join us in our free Facebook group 👉🏻 www.tinyurl.com/BeyondTheDiet.
Learn how consistency and daily imperfect action can help you win every day. For more info Beyond the diet…join us in our free group 👉🏻www.tinyurl.com/BeyondTheDiet
How to set S.M.A.R.T. goals plus strategies to remember them throughout the month. For more support: join us in our free Facebook group 👉🏻www.tinyurl.com/BeyondTheDiet
Discussing why a plan is important & 3 simple things you can do to stay on track. For more support & tools join us in our free Facebook group 👉🏻 www.tinyurl.com/BeyondTheDiet
Listen here…there is purpose there too!!! For more information, join us in our free Facebook group, “Beyond the Diet” @ www.tinyurl.com/BeyondTheDiet 😊
Have you lost sight of your true purpose? Take a listen and join us in our free Facebook group, “Beyond the Diet” 👉🏻 www.tinyurl.com/BeyondTheDiet
If you feel like you failed, you’re not alone. And the good thing is, it doesn’t end here! For more info- join us in our free Facebook group…www.tinyurl.com/BeyondTheDiet
Some thoughts on food guilt and how to move past it. For more info, join us in our free Facebook group 👉🏻www.tinyurl.com/BeyondTheDiet
The body is always looking for homeostasis/balance. Our job is to be curious rather than blame ourself. For more info. Join our free Facebook group 👉🏻 www.tinyurl.com/BeyondTheDiet
Discussing focusing on the one small step you can take toward your goal. If this was helpful for you, be sure to join our free Facebook group 👉🏻 www.tinyurl.com/BeyondTheDiet
And some thoughts on what self care looks like. For more support with emotional eating join our free Facebook group here 👉🏻 www.tinyurl.com/BeyondTheDiet
Setting good foundations helps when you have been performing at a higher level. For more info: Join our free Facebook group- www.tinyurl.com/BeyondTheDiet
Not all stress is bad stress- the key to overcoming emotional eating is knowing the difference. For more support, join us in our free facebook group- Www.tinyurl.com/BeyondTheDiet
On what to do if you feel overwhelmed. For more info join us in in our free Facebook group www.tinyurl.com/BeyondTheDiet
In this episode we discuss how to be organic/authentic/natural - how to be you without any outside input. For more content, support & encouragement- join us in Beyond the Diet: our free Facebook group. Www.tinyurl.com/BeyondTheDiet
Rather than struggle alone, you can find a support system that feels validating to you. Join us in Beyond the diet: a free Facebook group of women supporting each other on the journey to food freedom www.tinyurl.com/BeyondTheDiet
We all have those things we would just rather not talk about, but we say, air them out! All in the right timing and space, but with the courage and support, a lot can happen. A lot can happen when we live outside of our comfort zone; let’s not wait, the time is now!!! “Beyond the Diet” Facebook group: https://m.facebook.com/groups/233121274495306
Listen in as we chat about key tools to bring emotional eating to light. Hint: you’re not alone & it may just not be your fault! For more info- join us in “Beyond the Diet” @ www.tinyurl.com/beyondthediet
3 tips for making healthy choices even when others aren’t. For more good stuff- join us in our free Facebook group - www.tinyurl.com/BeyondTheDiet
Using our senses to enjoy food more…for more info. & support, join us in our free Facebook group - www.tinyurl.com/BeyondTheDiet
We can feel real crummy after eating crummy but you can get back on track quickly with these 3 steps. For more info, join us in the free Facebook group - www.tinyurl.com/BeyondTheDiet
And what to do about them munchies. If you liked this - Join us in Beyond the diet, our free Facebook group www.tinyurl.com/BeyondTheDiet
Let’s talk about when to incorporate another new habit (& how to do that)…For more info: Beyond the diet, join our free facebook group by clicking here www.tinyurl.com/BeyondTheDiet
Focus on just one change at a time. If you liked this- you will love Beyond the Diet (click here to join the free group- www.tinyurl.com/BeyondTheDiet)
How to get clear on why your goal is important to you, in which case you’re most likely to have permanent results. For support with this: Join us in the free Facebook group: Beyond the Diet - www.tinyurl.com/BeyondTheDiet
Your relationship with others affects your relationship with food. Becoming aware of their affect leaves you with a choice. Let’s make choices we are proud of in 2023. (If this resonates with you, join us in Beyond the Diet for more)
On this episode we discuss how to do sugar at the holidays…for more info Beyond the Diet- join our free Facebook group by clicking https://www.facebook.com/groups/233121274495306/?ref=share_group_link&exp=7ffb
Practicing listening to your own body & keeping track of what works for you is key to planning for success. If this was helpful for you - join us in beyond the diet www.tinyurl.com/BeyondTheDiet
Keeping it real, it’s not really about the food. Be it grief, money or expectations…if you heal it, you won’t have to avoid food anymore. If this was helpful, join us in the free Facebook group www.tinyurl.com/BeyondTheDiet for support.
Changing our inner voice to support us in ideal food choices…https://www.facebook.com/groups/233121274495306/?ref=share_group_link
Routines make eating healthy easier. Join us for more info. Beyond the diet in the free Facebook group by clicking https://www.facebook.com/groups/233121274495306/?ref=share_group_link
Listen in for some thoughts, ideas and inspiration. Re: focusing on what DOES work with food etc. *Click https://www.facebook.com/groups/233121274495306/?ref=share_group_link to join us in the Beyond the Diet Facebook group
We must let go of the past in order to have different results in the future. For more support, join us in our free facebook group: Beyond the DIet by clicking https://www.facebook.com/groups/233121274495306/?ref=share_group_link
Being in the present moment allows us to maximize calorie burning capacity. If this was helpful, we’d love to have you join us in the free Facebook group for more info Beyond the Diet. https://www.facebook.com/groups/233121274495306/?ref=share_group_link
Intention are the aim that guide our actions. Living intentionally is key to reaching our goals.
Oxygen calms the nervous System, giving you access to your best reasoning skills so you can make conscious food decisions that benefit you now and later.
Habits are patterns that can be stacked to work for you rather than (subconsciously) against you. Ps. If this episode resonates with you, we’d love to have you join us in the positive habits facebook group. Click https://www.facebook.com/groups/233121274495306/?ref=share_group_link to join us :)
We love to think about intuitive eating as an experiment…allowing you to learn to trust your body’s natural cues once again. For more support with positive food habits, join us in the group by clicking https://www.facebook.com/groups/233121274495306/?ref=share_group_link
Forgive yourself and learn from choices that didn’t work well for you. Follow www.facebook.com/jen.Seiter.9 for more helpful tips on healing your relationship with food.
The slow down diet covers the universal metabolizers - shifts we can make to increase metabolic power without counting calories and hard exercise.
If you’ve been dieting for years but haven’t found the results you want, this 5 Step process is for you. I invite you to Journal about your feeling, fear, faith, facts and forgiveness to Find a life of freedom 🙌🏻
Wanna go from stressed about weight to empowered with food? Jot down your 5fs to find freedom from diet culture 🎉
You too can find freedom by Asking questions about what is driving us to eat off plan helps us realize we can learn more about ourself and find solutions to challenges in life rather than feel stuck in a yo-yo cycle of dieting.
Freedom is knowing you have a choice in how you think about everything. If this message resonates with you, I’m here for you at jenseiter.com
As we live a more balanced life, we will naturally have a more balanced relationship with food too.
Listen to this episode to hear about personal experiences and scientific studies that proved that focusing on the positive will help you find your food freedom.
Growth is not about perfection. It is critical to learn to celebrate the steps you want to repeat in the direction of your goal. As you celebrate what does work, it helps your brain to create an internal reward system by creating dopamine so you want to repeat that action. Celebrating the steps on the journey is key to your success overall.
If the scale has the ability to change your mood, don’t stress. You can change that. Im here to support you @jenseiter.com
My Best life journal is based on the concept of balance in life leads to balance with food. Daily we note a step we will take (set an intention to create the feeling we want to experience more of) in each area from the life wheel. By attaching emotion to intention we give direction to our RAS so our conscious brain can help us achieve the results we want in our life.
Judgement isn’t a good motivator. Choose rather to be curious and you’ll find life is full of opportunities to grow and evolve.
True Happiness isn’t a result of achieving a certain result. It’s a choice to upgrade our thinking by choosing our perspective of life’s circumstances.
Even (or especially in times that like holidays) that we’re easily reminded of our “baggage” what helps is to remember to live in the present. Remember - the power of now!
We may fall back into old habits/thinking but the better we get at recognizing we got triggered the more quickly we can choose to forgive ourself and look toward the future rather than getting hung up on past events.
Our feelings about events are created by the meaning we assign to what happens in our life. As we experience frustrating events, we can actually learn to reframe the narrative around the event so it doesn’t have to create stress leading to a challenge with emotional eating.
Feelings go up and down. The better we get at regulating our emotions, the better our relationship will be with food.