The Reawakened Mom: Recent Episodes
Melissa Clampitt
Do you find yourself always putting others needs before yours? Do you naturally take care of others first? Do you find yourself in constant comparison with other moms? Do you put your dreams goals ambitions and passions on hold? If you raised your hand and said that’s me…this podcast is for you. You are not alone. My goal with this podcast is to show you it doesn’t have to be this way. I invite you to join the weekly conversations and learn strategies techniques and mindset tips to ‘reawaken’ who you truly are! Momma, it’s time to come home to yourself.
Have you ever thought about homeschooling your children?
Do you wonder how you will find community if your children are at home?
Do you feel unqualified to teach from home?
Have you ever thought….but I have a job so I can’t home school?
Malia Waller was a special education teacher and behavior analyst who took her knowledge and expertise and turned it into being a home school momma. After having her second child, and teaching through a pandemic…she decided she loved the flexibility of being able to be at home with her kids and wanted to do more of it. She decided to leave her career and home school her children. Malia loves being able to utilize the interests of her children and capitalize on that for their learning. She shares great tips on finding a rhythm for homeschooling and what her week may look like.
Highlights on this episode:
*Transitioning from the traditional classroom to homeschooling
*How do you get started with homeschooling.
*Learn state regulations hslda.org
*How you can find your rhythm in scheduling your days
*Leaning into your Childs interests
*Can you homeschool and work?
*How can you care for yourself as a homeschooling mom?
*And so much more.
MOM POWER HOUR sign up and details page
About Malia Waller:
Malia helps homeschool mamas of high- energy, hands-on, neurodivergent learners ditch the school-time drama and add more play to the day.
A special education teacher and behavior analyst with over a decade of experience in the education system. Malia runs her homeschool evaluation and mentoring business and hosts the PLAY to Learn Homeschool Hub Community while homeschooling her two children with her husband in Northern Virginia.
Connect with Malia:
Www.maliaphelpswaller.com
https://www.instagram.com/maliaphelpswallerhomeschool/
https://www.facebook.com/MaliaPhelpsWallerHomeschool/
Fun Fact: If she could live anywhere in the world it would be on the beach. Malia was born in Hawaii so maybe it’s in her blood.
You can find me at:
Website: https://www.melissaclampitt.com
FB https://www.facebook.com/mclampitt/
IG https://www.instagram.com/melissa.clampitt/
Subscribe and watch this episode on my Youtube channel
Order a copy of the book Don’t Be Invisible Be Fabulous: Owning Your Feminine Power. A compilation book with the chapter Bet on Yourself authored by Melissa
Do you have a child who fights you when eating?
Have you noticed your child has some challenges with simple sensory moments throughout the day?
Do you feel like you have tried everything to get your child to eat, get dressed but nothing is working?
Dr Samantha Goldman is a pediatric occupational and feeding therapist whose on a mission to help parents finally understand sensory processing! Today we talk about what actually is sensory processing and did you know there are 8 senses? I was shocked but when Samantha explained them, they made total sense (no pun intended)😜…well maybe a little. I love how she teaches kids to use a thermometer as a gauge to how they are feeling and the SOS technique when helping kids build their food inventory.
Highlights on this episode:
*What is sensory processing?
*How can you recognize it?
*Learn the 3 other types of senses (yes there are 8)
*Learning to actually understand your child and their senses so you can support them
*Using a thermometer approach to have child advocate for themselves
*You are doing a good job
And so much more.
MOM POWER HOUR sign up and details page
About Samantha Goldman:
Dr. Samantha Goldman is a pediatric occupational and feeding therapist who's mission is to help parents FINALLY understand sensory processing, how to support their child’s unique needs, and navigate those tough (but inevitable) moments with confidence. As a neurodiversity affirming OT, she believes that sensory challenges are not the fault of the child, or the parent, but rather a mismatch between the world and your child's personal sensory needs. And when you finally understand and learn what's going on in your child's unique body, that's where the magic happens, and life becomes less chaotic and a lot more fun!
Connect with Samantha:
Website: https://www.drsamgoldman.com/
Instagram: www.instagram.com/drsamgoldman
Facebook: www.facebook.com/drsamgoldman
The Episode where I was on Samantha’s podcast
You can find me at:
Website: https://www.melissaclampitt.com
FB https://www.facebook.com/mclampitt/
IG https://www.instagram.com/melissa.clampitt/
Subscribe and watch this episode on my Youtube channel
Order a copy of the book Don’t Be Invisible Be Fabulous: Owning Your Feminine Power. A compilation book with the chapter Bet on Yourself authored by Melissa
Do you have so much clutter in your home, that it is driving you crazy?
Is your house totally unorganized?
Have you ever thought, I’ll wait till my kids are a little older to clean this place up?
Are there certain rooms in your house you literally hate going into because it stresses you out?
Robyn Reynolds is a Certified Professional Organizer. She has been organizing since she was a child and Today she shares so many Robyn-isms to help you declutter your home and get organized. She shares how decluttering can actually change your life…but she knows it isn’t easy. There are things you are emotional attached to….all the kids clothes, the toys, the school projects, every piece of work they have ever done, Robyn is going to help you Work through these irrational thoughts of trying to keep it all. She calls it Talking you Off The Ledge. Could you actually image if you kept everything you ever owned. Just imagine how cluttered your house would be. The time it would take to find something you need, and the energy it drains from keeping all this stuff would actually take time away from your beautiful life.
Highlights on this episode:
*How decluttering can change your life
*Talking you off the ledge
*The 80/20 rule
*Start with the area that most bugs you
*How do you clear clutter out of a home
*Everything has a price
*How to save your Childs art work
And so much more.
MOM POWER HOUR sign up and details page
About Robyn Reynolds:
Robyn founded her company in 2008 although she has been organizing since she was a child. She is a Certified Professional Organizer and a long time member of NAPO (National Association of Productivity and Organizing Professionals). She has played an integral role in the NAPO Los Angeles Chapter as a volunteer and Board member and as Co-Chair of the 2012 Organizing Awards and was recently appointed the President of BCPO (Board of Certified Professional Organizers) for the term 2022-2024. In addition to being quoted in the Washington Post, the Huffington Post, Real Simple magazine, Today.com, Yahoo.com, Woman’s Day magazine and numerous other publications, Robyn has also assisted on the TV show “Hoarders” and is a published author of A to Zen, 26 tips to inspire organization. Her clients include everyone from the stay at home moms to busy executives to A-list celebrities. Her business has been built solely on referrals.
She has been involved with numerous different local charities that are close to her heart including Soles for Souls, One Warm Coat and Kidsave. When Robyn is not organizing and harmonizing her clients, she is spending time with her daughter, whom she treasures, and leads a healthy lifestyle.
Connect with Robyn:
https://organize2harmonize.com/
https://www.instagram.com/organize2harmonize/
Fun Fact: She loves to travel and she once traveled to 5 countries in 12 months.
You can find me at:
Website: https://www.melissaclampitt.com
FB https://www.facebook.com/mclampitt/
IG https://www.instagram.com/melissa.clampitt/
Subscribe and watch this episode on my Youtube channel
Order a copy of the book Don’t Be Invisible Be Fabulous: Owning Your Feminine Power. A compilation book with the chapter Bet on Yourself authored by Melissa
--- Send in a voice message: https://podcasters.spotify.com/pod/show/melissa-clampitt/message
Do you ever feel like you lost your identity after becoming a mom?
Are you feeling alone in motherhood?
Have you started something that you are so passionate about and it lead you to community and fulfillment?
Amanda Bennett is a podcast guesting strategist and founder of the Podcasting Moms Club but she didn’t plan for this to be her path. She started as a professional nonprofit fundraiser and after having her first child decided to stay at home. During that time she realized she had lost herself and a piece of her identify. After talking to moms, she decided to start a podcast sharing the ups and downs of motherhood and that one decision changed her life. She realized there was a common thread with all of her careers and what she is doing now and that is building a relationship with people. In this episode we talk about the ups and downs of motherhood, identify, podcasting, community and how you can grow your audience with podcasting.
Highlights on this episode:
*Her identity shift when she became a mother
*The reason she got into podcasting
*The common thread between her careers
*Top tips for podcast guesting
*Having a specific goal for your podcast
*How is your podcast going to be different
*Figure out how to get filled up as a mom
And so much more.
MOM POWER HOUR sign up and details page
About Amanda Bennett:
Amanda Bennett is a Podcast Guesting Strategist and founder of the Podcasting Moms Club, a supportive community for mom podcasters who want to reach more of the right listeners and make more impact with their podcast.
After working for over a decade as a professional nonprofit fundraiser, helping prominent organizations raise millions of dollars, she now uses her knowledge and skills in relationship building to cultivate a generous community of dedicated mom podcasters helping each other create successful podcasts.
She has worked with chart-topping podcast hosts and gotten clients booked as guests on countless top 0.5% ranked podcasts.
Amanda is passionate about championing the voices of moms through podcasting, because she believes that sharing the wisdom, compassion, and courage of moms is key to creating a better world for everyone.
When she’s not helping mom podcasters uplevel their podcast, you can find her chasing around her two energetic kiddos, taking a group fitness class, or in her fuzzy robe, eating Biscoff cookies, and sipping camomile tea while watching the latest cooking competition on tv.
Connect with Amanda:
Website: Https://www.gotchamama.com/club
Instagram: https://www.instagram.com/gotchamama/
Fun Fact: She was an extra on an episode of The Vampire Diaries and two episodes of the tv show Nashville.
You can find me at:
Website: https://www.melissaclampitt.com
FB https://www.facebook.com/mclampitt/
IG https://www.instagram.com/melissa.clampitt/
Subscribe and watch this episode on my Youtube channel
Order a copy of the book Don’t Be Invisible Be Fabulous: Owning Your Feminine Power. A compilation book with the chapter Bet on Yourself authored by Melissa
--- Send in a voice message: https://podcasters.spotify.com/pod/show/melissa-clampitt/message
Highlights of this episode:
*Healing powers of Nature
*Getting outside to change your energy and mood
*Community
*Moms in Nature Summer Series
You can find me at:
Website: https://www.melissaclampitt.com
FB https://www.facebook.com/mclampitt/
IG https://www.instagram.com/melissa.clampitt/
Subscribe and watch my Youtube channel
Invest in the 5 Steps To Finding YOU Masterclass and Workbook
--- Send in a voice message: https://podcasters.spotify.com/pod/show/melissa-clampitt/message
Have you ever been asked what do you do for FUN….and have NO answer?
Have you been overwhelmed and have no clue how you are ever going to make it through?
Do you know what your top priorities are…and does that reflect in your weekly calendar?
Megan is a former corporate executive turned entrepreneur and is the queen bee of all things time management, organization and productivity. Today we dive into how Megan’s 20 year corporate career took a turn to becoming an entrepreneur with 1 simple question a mom asked her on the playground 1 day. And how that 1 question, turned her into her first client and then built a 7 figure business by teaching others what she was doing so well in coorporate life. Megan shares openly about how these last 3 years she had to adjust to homeschooling her daughter, How she now answers the question 'What do you do for fun?'. The top 3 things that she has women start with when they are making their calendar for the week (and I bet it is going to surprise you with the order (HINT…business doesn’t even happen until after the top 3.) Megan wants you to get out of the hamster wheel of the day to day stress and she shares ways today that you can start to do that today. You will just love her and her message for you at the end.
Highlights on this episode:
*The question that changed her life
*Do you know what matters most to you?
*You are worthy of support too
*How to get out of the overwhelm by first looking at your weekly calendar
*The first 3 things that should go on your appointment, commitments, mommy time, me time…is it what you thought?
*Why most productivity tips don’t work for moms
*Adding some flex time in your calendar
And so much more.
MOM POWER HOUR 50% off only for the month of May!!
Dates will go fast so get your hour now!
sign up and details page
About Megan Sumrell:
Megan Sumrell is a former corporate executive turned entrepreneur. As a business owner, mom, and wife, she knows exactly how hard it is to juggle #allthethings while still maintaining your own sense of self and purpose.
As the CEO and Founder of The Pink Bee, she took her 20+ year career in systems and processes and applied it to all things time management, organization and productivity.
She is the creator of the TOP Program and TOP Planner, a program and planner that teaches her proprietary planning and time management system.
Connect with Megan:
Instagram: https://www.instagram.com/megansumrell/
Website: www.megansumrell.com
Podcast: Work Like Harmony
Fun Fact: She used to make wedding cakes
You can find me at:
Website: https://www.melissaclampitt.com
FB https://www.facebook.com/mclampitt/
IG https://www.instagram.com/melissa.clampitt/
Subscribe and watch this episode on my Youtube channel
Order a copy of the book Don’t Be Invisible Be Fabulous: Owning Your Feminine Power. A compilation book with the chapter Bet on Yourself authored by Melissa
--- Send in a voice message: https://podcasters.spotify.com/pod/show/melissa-clampitt/message
Highlights of this episode:
Tips for being married for 20 years:
- Communication
- Giving Space
- Have your time, his time and our time
- Share the Load
- Be open to changing as a couple
And 8 more=)
MOM POWER HOUR 50% off only for the month of May!!
Dates will go fast so get your hour now!
sign up and details page
You can find me at:
Website: https://www.melissaclampitt.com
FB https://www.facebook.com/mclampitt/
IG https://www.instagram.com/melissa.clampitt/
Subscribe to my Youtube channel
Order a copy of the book Don’t Be Invisible Be Fabulous: Owning Your Feminine Power. A compilation book with the chapter Bet on Yourself authored by Melissa
--- Send in a voice message: https://podcasters.spotify.com/pod/show/melissa-clampitt/message
Are you feeling stuck in your job?
Are you NOT being the mom you thought you would be?
Do you feel disconnected with yourself?
Andrea Andree is a transformational and spiritual coach. Today she shares about her journey from leaving corporate America to becoming an entrepreneur. And spoiler alert it didn’t happen over night. She shares the steps she took after she felt super stuck in her career. She felt totally disconnected with herself and what she was doing for a living. Andrea discovered, with herself but also the women she was coaching …..that they are looking for value in their job because they don’t feel like enough.
Highlights on this episode:
*How to be open to change?
*Are you being the person your ideal clients would want to hire?
*How to become a better parent.
*Our kids are our soulmates
*Solution energy vs Reaction energy
*How to hold your own energy?
*The Universe is always meeting us where we are at
And so much more.
MOM POWER HOUR 50% off only for the month of May!!
Dates will go fast so get your hour now!
sign up and details page HERE
Not too late to join the I LOVE ME 2024 Focus on loving yourself everyday this month.
Join the ‘challenge’. This month at anytime
You can grab the free calendar HERE
About Andrea Andree:
Andrea did everything she thought a successful woman was supposed to do: go to college, get a job, get married, and start a family. When she had all the things she thought should make her happy, she realized - she felt the opposite.
Her life was both overwhelming and boring. She was not living the life she had imagined for herself. It took her years to realize that she wasn't living her life at all. She was living the life she was told to live. One frustrated day, she threw her hands up and asked the Universe to show her what she was here to do.
The Universe more than delivered! Now she's passionate about helping other women elevate their lives by showing them how to align to the juicy life their soul wants for them.
Connect with Andrea:
Instagram: https://www.instagram.com/momsgonequantum/
LinkedIn: https://www.linkedin.com/in/andrea-andree-5338248/
Ignite your glow
https://andreaandree.com/ignite/
Fun Fact: I don't really know how to have fun! I am learning how to do that now that I'm an adult.
You can find me at:
Website: https://www.melissaclampitt.com
FB https://www.facebook.com/mclampitt/
IG https://www.instagram.com/melissa.clampitt/
Subscribe and watch this episode on my Youtube channel
Order a copy of the book Don’t Be Invisible Be Fabulous: Owning Your Feminine Power. A compilation book with the chapter Bet on Yourself authored by Melissa
--- Send in a voice message: https://podcasters.spotify.com/pod/show/melissa-clampitt/message
Highlights of this episode:
Talking all about I Love Me Daily Focus for the month of MAY!!
Join the ‘challenge’. This month at anytime
You can grab the free calendar here
MOM POWER HOUR 50% off only for the month of May!!
Dates will go fast so get your hour now!
sign up and details page
You can find me at:
Website: https://www.melissaclampitt.com
FB https://www.facebook.com/mclampitt/
IG https://www.instagram.com/melissa.clampitt/
--- Send in a voice message: https://podcasters.spotify.com/pod/show/melissa-clampitt/message
Have you been feeling tired?
Haven’t been sleeping well?
Have super low energy? Digestion issues? Or stressed to the max?
Maybe you are having symptoms and you want to start getting curious about them and dip a little deeper but don’t know where to start.
Brittany Saxton is a Women’s Wellness Coach helping with hormones, gut health weight loss resistance and more. Today we talk being an advocate for yourself and your children. Learning how to ask questions and be curious about what is going on with your body. She shares symptoms that so many women have. We dive into our own journeys and how to get started feeling better because if you are feeling like crap right now…you don’t have to. You are meant to feel good. Be good to yourself momma!!
Highlights on this episode:
*Advocating for your children
*Symptoms you may have that you may want to be curious about
*Get curious about your body
*Listen to your instincts
*Get some general bloodwork done to start with a PCP or a wellness coach
*What is the gut and gut health
*How stress affects your hormones
And so much more.
MOM POWER HOUR sign up and details page
Episode #55 Building a Healthy Lifestyle
About Brittany Saxton:
She is a womens wellness coach helping women overcome weight loss resistance, hormone dysregulation, infertility + more. She also helps women create a healthy lifestyle that is sustainable bringing them both short and long term results.
Connect with Brittany:
Website: https://brittanysaxton.com/
Facebook: https://www.facebook.com/brittsaxton/
Instagram: https://www.instagram.com/coachbrittwellness/
Fueled and fit community on FB
Fun Fact: Not really fun lol but I’m a mama to two girls, wife and fur mom!
You can find me at:
Website: https://www.melissaclampitt.com
FB https://www.facebook.com/mclampitt/
IG https://www.instagram.com/melissa.clampitt/
Subscribe and watch this episode on my Youtube channel
Order a copy of the book Don’t Be Invisible Be Fabulous: Owning Your Feminine Power. A compilation book with the chapter Bet on Yourself authored by Melissa
PS..Make sure you tag us on social and let me know what you thought of this episode
--- Send in a voice message: https://podcasters.spotify.com/pod/show/melissa-clampitt/message
Highlights of this episode:
*Redefining Mid-life crisis
*10 tips when you are going through this mid-life transition
And so much more
In person 5 steps to Finding You workshop
Save Your Seat Here
April 24th 6 to 7:30 pm
HealTree in Lewes, DE
Have you ever forgotten who you are?
Have you ever looked in the mirror and don’t even recognize yourself anymore?
Why do we tend to lose ourselves as time goes on??
Do you want more joy in your life?
Do you want to remember the powerful being you are?
If any of this sounds like you, you’ll want to join the 5 Steps To Finding You workshop taking place on April 24th. This is an in person, interactive workshop where we are going to co-create a framework for you moving forward.
During our time together, you will start to remember who you are before life got messy. We will dive into 5 powerful areas to help you rediscover yourself again.
Episode 118
You can find me at:
Website: https://www.melissaclampitt.com
FB https://www.facebook.com/mclampitt/
IG https://www.instagram.com/melissa.clampitt/
Subscribe and watch this episode on my Youtube channel
--- Send in a voice message: https://podcasters.spotify.com/pod/show/melissa-clampitt/message
Have you ever been fearful of being a single parent?
Have you struggled with how you talk to yourself and how you talk about yourself in front of your kids?
Have you ever considered yourself your greatest asset for your child?
Dr Gila is a psychologist turned coach who specializes in single parenting with a connection not perfection attitude. We talk about so many amazing things in this episode that any parent (single, married, co-parenting) will want to check out. We spend time talking about self-regulation, what that is and how you can use this in your parenting everyday. I love Gila’s analogy to a sink drain…it makes so much sense. Communication is so important in having that relationship with your child and some of the simple ways we talk to ourselves and our kids really matters.
Highlights on this episode:
*What is single parenting?
*What is self-regulation?
*How talking to yourself and about yourself matters.
*The goal is not perfection
*How to have proactive conversations
*What does it mean to keep your drain open?
*Why communication and self-regulation are so important
And so much more.
MOM POWER HOUR sign up and details page
About Gila Reckess:
Dr. Gila (she/her) is a psychologist turned coach specializing in single parenting with connection bot perfection. She’s also a psychologist and neuropsychologist in NYS, and, most importantly, she’s a single mom to a strong-willed kiddo. She helps single parents handle the hard stuff & build strong, healthy relationships with their kids AND themselves. Her motto is: Even if you're on your own, you don't have to do it alone!
Connect with Gila:
Instagram: www.instagram.com/drgila_parenting
Facebook: www.facebook.com/drgilaparenting/
Website: www.drgilaparenting.com
Fun Fact: She is the granddaughter of Holocaust survivors and she tells her grandmother's story of survival to classes of 5th through 12th graders through a program called 3GNY.
You can find me at:
Website: https://www.melissaclampitt.com
FB https://www.facebook.com/mclampitt/
IG https://www.instagram.com/melissa.clampitt/
Subscribe and watch this episode on my Youtube channel
Order a copy of the book Don’t Be Invisible Be Fabulous: Owning Your Feminine Power. A compilation book with the chapter Bet on Yourself authored by Melissa
PS..Make sure you tag us on social and let me know what you thought of this episode
--- Send in a voice message: https://podcasters.spotify.com/pod/show/melissa-clampitt/message
Highlights of this episode:
*What if today was your last day?
*The 5 regrets of the dying
*Are you living true to yourself?
*You are living but are you alive
And so much more
Books I have read so far this year:
-
The Untethered Soul by Michael A Singer
-
Untamed by Glenn Doyle
-
Do Less By Kate Northrup
-
Make Your Bed by William McRaven
-
The Four Agreements by Miguel Ruiz
-
Buddha: A Story of Enlightenment By Deepak Chopra
-
The Heroine’s Journey by Maureen Murdock
MOM POWER HOUR sign up and details page
The Untethered Soul By Michael Singer
You can find me at:
Website: https://www.melissaclampitt.com
FB https://www.facebook.com/mclampitt/
IG https://www.instagram.com/melissa.clampitt/
Subscribe and watch this episode on my Youtube channel
Order a copy of the book Don’t Be Invisible Be Fabulous: Owning Your Feminine Power. A compilation book with the chapter Bet on Yourself authored by Melissa
--- Send in a voice message: https://podcasters.spotify.com/pod/show/melissa-clampitt/message
Disclaimer - Lonelle and I discuss sex, suicide, pornography and abstinence in this episode today. If you have little ears listening or this makes you uncomfortable or triggered….please wait to listen to this episode when you are alone or skip this one.
Do you have no idea how to have conversations with your kids about sex, dating, relationships?
Have you just ignored questions your kids may ask you because you feel uncomfortable yourself talking about intimacy?
Lonelle Madsen is dedicated to empowering all parents in raising their children to navigate the complexities of dating, relationships and sexual intimacy with confidence and wisdom. We talk about it all in this episode and so much more. WE talk about dating and sex and things that go hand in hand. How to start a conversation about these topics even when you feel uncomfortable. Lonelle shares her own journey with being a single parent to 2 kids and how that shaped the work she is doing now. I love how she says we are preparing them not protecting them because isn’t that what we all want to do…protect our kids but is that the best for them in the long run.
Highlights on this episode:
*You are never not teaching because you are modeling what relationships look like
*If your child is asking a question, that is the indication that they are ready to know the answer
*Being in tune with the particular development of your child
*Planting the seeds around the dinner table
*If you recognize that you are uncomfortable, that is what you lead with
*I’m not really good at this, my parents weren’t really good at this, etc
*Having conversations about pornography
*Healthy love looks way different
*Abusive relationships and great ways to talk to your kids about different situations
*Preparing them but not over protecting them
And so much more.
MOM POWER HOUR sign up and details page
About Lonelle Madsen:
Lonelle Madsen is a Speaker, Educator and Advocate dedicated to empowering parents, homeschooling families, Christian and agnostic parents alike, in raising their children to navigate the complexities of dating, relationships, and sexual intimacy with confidence and wisdom.
In a world where the institution of families is under attack, targeting our precious children and undermining the sacred rights and responsibilities of parents, I am here to fight for their protection, their preparation, and their victory in this battle.
With over 30 years of experience in direct client and customer care, and having built a thriving and successful community of over 500 clients, all achieved without relying on traditional advertising. My approach is rooted in providing personalized care, courses, coaching, and digital tools that cover essential topics such as relationships, dating, sexual intimacy preparation, self-care, and communication.
I believe that parents are the loving stewards and caretakers of our future generations, and together, we can equip them with the knowledge and skills needed to navigate the challenges they may face.
Connect with Lonelle:
Text: 888-278-0773 say 2024 to be added to her FB group
Website: www.armiesofhelaman.com/intro
Fun Fact: At 47 years old, she regularly practices handstands with a 13 second record at the moment!
You can find me at:
Website: https://www.melissaclampitt.com
FB https://www.facebook.com/mclampitt/
IG https://www.instagram.com/melissa.clampitt/
Subscribe and watch this episode on my Youtube channel
Order a copy of the book Don’t Be Invisible Be Fabulous: Owning Your Feminine Power. A compilation book with the chapter Bet on Yourself authored by Melissa
--- Send in a voice message: https://podcasters.spotify.com/pod/show/melissa-clampitt/message
Are you suffering in silence?
Are you telling little white lies everyday to yourself, your friends, your kids, your partner?
Are you saying things like:
I’m fine
It’s ok
I can do it
I’ll get it done
Sure, I can take on that task, volunteer position, carpool, etc….
Instead of saying:
I’m not ok.
I’m struggling.
I’m hurting.
I’m lonely
I can’t do 1 more thing.
I need help
On today’s episode, I am going to share a story of when I was struggling. And how I think we are lying to ourselves and others everyday. We are suffering in silence everyday but we don’t have to. You don’t have to feel alone, lost, stuck where you are in life. You want to feel better but you aren’t sure how to break free from the walls you have built up in your mind. Step one to ending the suffering is to be aware of it…which if you are listening to this podcast episode…you are already there my friend.
MOM POWER HOUR sign up and details page
The Untethered Soul By Michael Singer
Highlights of this episode:
*Being a ‘Supermom’
*The invisible load of a mother
*Lies we say each day
*End the Suffering and start healing
*The walls we build
And so much more
You can find me at:
Website: https://www.melissaclampitt.com
FB https://www.facebook.com/mclampitt/
IG https://www.instagram.com/melissa.clampitt/
Subscribe to my Youtube channel
Order a copy of the book Don’t Be Invisible Be Fabulous: Owning Your Feminine Power. A compilation book with the chapter Bet on Yourself authored by Melissa
--- Send in a voice message: https://podcasters.spotify.com/pod/show/melissa-clampitt/message
Have you ever wanted to speak on stages? Have you thought about getting paid to speak? Maybe you think, I don’t have anything to talk about …. No one would ever hire me to speak.
If this sounds like you, you’re going to want to stick around for today’s episode.
Wendy Babcock is known as The Paid Stage Speaking Coach and she is hear to help you, the momma entrepreneur add profitable speaking to your business so you can create another stream of income. In this episode Wendy shares how she never sought out to be a speaker. It just sort of happened back in 2017. She had no idea this journey and this path would lead her to helping others speak or to her becoming an International And TED X speaker. Wendy shares such valuable information on how to get started, what the top topic most companies are looking for when they hire speakers and how you should listen to that little nudge inside of you to get uncomfortable.
Highlights on this episode:
*Her journey to becoming a paid speaker
*How January 2017 changed everything for her
*Removing the negativity from your life
*Living a complaint free life
*Charging your worth and what feels good to you not what someone tells you to charge
*Reality….it was a slow start
*Imposter syndrome
*Get paid to speak without selling
And so much more.
MOM POWER HOUR sign up and details page
About Wendy Babcock:
Wendy Babcock is an International & TEDx Speaker, Author and Certified Complaint Free Trainer.
In 2019 Wendy founded The Kindness Bucket Brigade, a Facebook group dedicated to eliminating online bullying and spreading compassion. Her initiatives have gained recognition from prominent publications such as Reader's Digest and The Wisconsin State Journal and have led to appearances on major television networks like ABC, NBC, and Fox47, shining a light on her passion for promoting kindness and empowerment through positive communication.
Wendy, also known as The Paid Stage Speaking Coach, has become a sought after expert helping female entrepreneurs add profitable speaking to their business to create another stream of income.
Connect with Wendy:
Website: HTTP://wendybabcockspeaks.com
FB: https://www.facebook.com/wendybabcockpresents
TikTok: https://www.tiktok.com/@gertieglitterbottom
Fun Fact: She is a lyricist and won the 2006 VH1 Song of the Year songwriting January round. Judges included Nora Jones and Steven Tyler.
You can find me at:
Website: https://www.melissaclampitt.com
FB https://www.facebook.com/mclampitt/
IG https://www.instagram.com/melissa.clampitt/
Subscribe and watch this episode on my Youtube channel
Order a copy of the book Don’t Be Invisible Be Fabulous: Owning Your Feminine Power. A compilation book with the chapter Bet on Yourself authored by Melissa
PS..Make sure you tag us on social and let me know what you thought of this episode
--- Send in a voice message: https://podcasters.spotify.com/pod/show/melissa-clampitt/message
Have you ever had that feeling like you have lost who you are in motherhood? Your body and self have been solely dedicated to your kiddos? Have you ever thought….how do I keep the money I am making?
Kimberly Tara is a Tax Strategist and Business Growth Advisor but during this episode we go way deeper than that. We start the episode talking about her journey to doing less and what that means for her. She has had 4 kids in under 6 years and after her 4th she knew something had to change. She felt lost and didn’t know herself anymore and wanted to learn how to be her best self again……….for herself but for her kids too. Then we dive into a few business strategies for you to keep your hard earned money. Kimberly is full of energy and we even have a special guest appearance from her 3rd child @16 minutes in. We did not want to cut that out because MOM LIFE RIGHT.
Highlights on this episode:
*What does doing less mean to you?
*Word of the year is imperfect
*For 8 years her life has been for other beings…she has 4 littles.
*Losing yourself in motherhood
*Leaning into imperfection
*Shifting her mindset in business
*Being an advocate for your children
*Tax tips…@25.31 minute
*Changing how we talk about money for ourselves but also our kids
And so much more.
MOM POWER HOUR sign up and details page
About Kimberly Tara:
Kimberly Tara, CPA, CTC, is a wife, mom to 4 little kids, and a multi-passionate entrepreneur. As a Tax Strategist & Business Growth Advisor, Kimberly & her team partner with CEO Mom Service Providers to maximize revenues, reduce taxes, build wealth and create a legacy. She believes in fostering a supportive community where CEO Moms are proactively encouraged to learn and ask the difficult tax & financial questions so they can understand their numbers and confidently make better business decisions. Through proactive tax strategy and an ongoing, trusting relationship, Kimberly & her team believe in putting more money back in their clients pockets and helping them sustainably grow their business while putting family first. Kimberly is all about finding the balance to live your dream life and be successful at what matters most!
Connect with Kimberly:
Instagram: https://www.instagram.com/taracpafirm/
Website: https://www.taracpafirm.com/
CEO Moms Building Wealth: https://pod.link/1613419377
Freebie Tax Deductions you are missing:
Freebie Link
Fun Fact about Kimberly: Her third child was born in a wheelchair in the hospital hallway at night during covid.
You can find me at:
Website: https://www.melissaclampitt.com
FB https://www.facebook.com/mclampitt/
IG https://www.instagram.com/melissa.clampitt/
Subscribe and watch this episode on my Youtube channel
Order a copy of the book Don’t Be Invisible Be Fabulous: Owning Your Feminine Power. A compilation book with the chapter Bet on Yourself authored by Melissa
PS..Make sure you tag us on social and let me know what you thought of this episode
--- Send in a voice message: https://podcasters.spotify.com/pod/show/melissa-clampitt/message
Have you ever been betrayed? Have you ever had someone take from you and you are left feeling like you are the one who was wrong?
You might think I’m too nice?
Maybe this is how people do business?
I am a pushover?
I am not a good business woman?
How can I trust other people and myself?
Today I share an unfortunate experience that happened to me last March. I share what happened, the feelings I had and the lessons that I learned and am still learning. My hope in sharing this experience is that you too feel that you aren’t alone if something like this has happened to you. That you didn’t do anything wrong. That this type of thing is NOT ok. And that you are right to follow your own journey toward healing.
MOM POWER HOUR sign up and details page
Episode 110…Good Girl:
Blog post: The story of Betrayal
You can find me at:
Website: https://www.melissaclampitt.com
FB https://www.facebook.com/mclampitt/
IG https://www.instagram.com/melissa.clampitt/
Subscribe and watch this episode on my Youtube channel
Order a copy of the book Don’t Be Invisible Be Fabulous: Owning Your Feminine Power. A compilation book with the chapter Bet on Yourself authored by Melissa
--- Send in a voice message: https://podcasters.spotify.com/pod/show/melissa-clampitt/message
Have you felt torn between providing and being present with your kids? Do you feel like you have to prove your worth in your career? Do you have different beliefs, values and wants than the generations before you?
If this sounds like you, you’re going to want to stick around for today’s episode.
Tamira Hamilton is a seasoned sales and marketing professional but to be honest we don’t even get into most of that in today’s episode. Tamira takes us through her path to being in the corporate world for 20 years as a single mother. How she stayed in a toxic work environment, that nearly killed her…..Until she found another way to make an income and be present with her grandchild and adult children. She so beautifully talks about breaking generational curses and working to close the gap she saw as she was growing up.
If this sounds like you, you’re going to want to stick around for today’s episode.
Highlights on this episode:
*Has a passion for developing self and others
*Going from single mother to entrepreneur power house
*Life in a toxic corporate career
*The feeling to prove yourself and your worth
*Working to close the gap
*Breaking the generational curse
*Wanting her grandchildren to know her
*You owe it to yourself to go after your hearts desires
*How to you bridge the gap between Providing and Presence
And so much more.
MOM POWER HOUR sign up and details page
About Tamira Hamilton:
Tamira Hamilton is a seasoned sales and marketing professional, Pinterest Expert, and the visionary creator behind Pin Profitz Mastery. With a remarkable career spanning over three decades within Fortune 100 companies, Tamira's expertise is unmatched. Her journey from a single mother to an entrepreneurial powerhouse has driven her to help others liberate their potential. Today, Tamira will share her insights on the latest marketing trends, drawing from her extensive experience and expertise in content strategy and social media.
Connect with Tamira:
Website: https://tamirahamilton.com
Text: 414-404-6040
Fun Fact about Tamira: She is extremely introverted and people don't believe it.
You can find me at:
Website: https://www.melissaclampitt.com
FB https://www.facebook.com/mclampitt/
IG https://www.instagram.com/melissa.clampitt/
Subscribe and watch this episode on my Youtube channel
Order a copy of the book Don’t Be Invisible Be Fabulous: Owning Your Feminine Power. A compilation book with the chapter Bet on Yourself authored by Melissa
PS..Make sure you tag us on social and let me know what you thought of this episode
--- Send in a voice message: https://podcasters.spotify.com/pod/show/melissa-clampitt/message
Do you feel like you are living groundhogs day over and over again?
Have you ever driven to a location and then can’t recall how you got there because your mind was on autopilot?
Do you notice the difference in how you feel when you are present vs when you aren’t?
Today’s episode I share:
*4 questions you can ask yourself about being present
*Getting present by connecting with your 5 senses
*The L6 strategy to being present each day
MOM POWER HOUR sign up and details page
You can find me at:
Website: https://www.melissaclampitt.com
FB https://www.facebook.com/mclampitt/
IG https://www.instagram.com/melissa.clampitt/
Subscribe and watch this episode on my Youtube channel
Order a copy of the book Don’t Be Invisible Be Fabulous: Owning Your Feminine Power. A compilation book with the chapter Bet on Yourself authored by Melissa
--- Send in a voice message: https://podcasters.spotify.com/pod/show/melissa-clampitt/message
Why do I feel like I need to be a ‘good girl?
Why do I stay quiet and say nothing when I want to be honest even if it’s hard?
Why do I always have to be nice, simmer down, don’t say too much or don’t ruffle any feathers?
Today I share a blog I wrote called The Good Girl Complex. Something I wrote after working through months and months of struggle. Struggling whether to be nice, quiet, drama free, mature or do the hard thing of calling someone out, being courageous and speaking the truth.
Telling the truth isn’t easy and I believe we lie everyday to others and to ourselves. We say I’m fine, I can do it, I can take that on
When we really want to say: I’m struggling, I am not ok, I am lonely.
MOM POWER HOUR sign up and details page
You can find me at:
Website: https://www.melissaclampitt.com
FB https://www.facebook.com/mclampitt/
IG https://www.instagram.com/melissa.clampitt/
Subscribe and watch this episode on my Youtube channel
Order a copy of the book Don’t Be Invisible Be Fabulous: Owning Your Feminine Power. A compilation book with the chapter Bet on Yourself authored by Melissa
--- Send in a voice message: https://podcasters.spotify.com/pod/show/melissa-clampitt/message
What is a Caregiver? Who is a Caregiver? If you take care of your kids, your aging parents, your neighbors, your friends daily or in time of need? Then you are a caregiver.
And more than likely you as a caregiver, don’t take care of yourself. Adriana is here to help. She is a coach for caregivers because she found during her time as a registered nurse that the ones caring for their loved one in need…had no idea how to do it for themselves….or even that they could REST. Adriana shares the 7 different types and what they can mean for you. She encourages you to ask the question…Does this refresh me? To know if that form of rest is right for you.
If this sounds like you, you’re going to want to stick around for today’s episode.
Highlights on this episode:
*Taking care of the caregiver
*Teaching caregivers how to rest
*Who is a caregiver?
*What is a caregiver?
*Almost 75% of people when they hit 45-50 are a caregiver
*Mental, physical and spiritual help
*Assessment, Diagnose, Plan, Implement, Evaluate (AD PIE)
*Does this refresh me?
*The 7 different types of rest
And so much more.
MOM POWER HOUR sign up and details page
About Adriana Watt:
Adriana is a Registered Nurse turned Caregiver Coach equipping weary Caregivers to rest while prioritizing their whole health to serve others well. She creates tangible tools to build their Caregiver toolkit. She also created a community to Care for the Caregiver Community. She is also a momma of 4 that is in the trenches of caregiving with you.
Connect with Adriana:
Website: https://www.adrianawatt.com/
IG: https://www.instagram.com/adriana_watt_wholehealth/?hl=en
Freebie: 4 Ways for the Caregiver to be Rested & Refreshed you can start implementing today!: https://tinyurl.com/4waystoberested
Fun Fact about Adriana: She loves puzzles, not jigsaw puzzles. People, processes, medical, organization. A puzzle solution that helps another have hope and healing.
You can find me at:
Website: https://www.melissaclampitt.com
FB https://www.facebook.com/mclampitt/
IG https://www.instagram.com/melissa.clampitt/
Subscribe and watch on my Youtube channel
Order a copy of the book Don’t Be Invisible Be Fabulous: Owning Your Feminine Power. A compilation book with the chapter Bet on Yourself authored by Melissa
PS..Make sure you tag us on social and let me know what you thought of this episode
--- Send in a voice message: https://podcasters.spotify.com/pod/show/melissa-clampitt/message
Recorded in December:
Do you get overwhelmed by all the marketing and branding talk out there? Do you feel like you don’t even know where to start….so you end up doing nothing? Does it feel super uncomfortable to talk about yourself and what you offer?
If this sounds like you, you’re going to want to stick around for today’s episode.
Kelly Sinclair, marketing and brand strategist, is going to share her 3 part Magic Branding Formula with you so you know who you are, who you talk to and what you want to offer. She will explain the difference between marketing and branding and put you at ease by letting you know….YOU DO NOT have to be everywhere and do all the things to be be successful.
Highlights on this episode:
*The difference between marketing and branding
*Getting rid of the junk in our head which stops us from promoting ourselves
*It’s your job to promote yourself. You have to wave your flag and feel great about it. Because you are helping others.
*We under value the things that come to easy to us
*The value of what you bring has nothing to do with how much time it takes you and nothing to do with how simple it may actually be for you.
*Learn about Kelly’s Magic brand Formula
*Kelly shares about her journey being an entrepreneur with young kids and how she has shifted through the years
*What does success look like for you?
And so much more.
MOM POWER HOUR sign up and details page
About Kelly Sinclair:
Kelly is the podcast host and founder of Entrepreneur School, an education hub for ambitious moms who want to start and grow their brands. She’s an award-winning marketer and brand strategist, visibility coach, and girl-mom of 2, constantly juggling hockey practices and marketing plans.
She’s your Fairy Brand-mother waving the magic wand to give you the confidence, guidance and support you need to get to your next level of success.
Connect with Kelly:
Website: https://ksco.ca/
IG: https://www.instagram.com/ksco_kelly/
Podcast: Entrepreneur School
FREEBIE: The Simplified Content System
Fun Fact about Kelly: She lived in NZ for 6 months on a school exchange
You can find me at:
Website: https://www.melissaclampitt.com
FB https://www.facebook.com/mclampitt/
IG https://www.instagram.com/melissa.clampitt/
Subscribe and watch this episode on my Youtube channel
Order a copy of the book Don’t Be Invisible Be Fabulous: Owning Your Feminine Power. A compilation book with the chapter Bet on Yourself authored by Melissa
PS..Make sure you tag us on social and let me know what you thought of this episode
--- Send in a voice message: https://podcasters.spotify.com/pod/show/melissa-clampitt/message
In this episode today I celebrate my 2 year podcast anniversary. 107 episodes, 70 interviews, nearly 8 K downloads later! Check out the most played episodes of 2023.
Top episodes played in 2023:
Cyrina Talbot Episode 92 How to Use Motherhood to Heal
Megan Anderson Ep. 89 What do you know about Pelvic health
Allyn Miller Ep. 86 Do you want to do a better job parenting?
Gia Love Ep. 82 You are blessed to have a child with Special Needs
Adrienne Bishop Ep 79 Are you or your child Highly Sensitive?
Alicia Peterson Baskel Ep. 77 Can Breathe work help you in Motherhood?
Brittany Saxton Ep 55 Building a Healthy Lifestyle
Jacquie Metzger Ep. 52 Energy Healing Modalities
Check out the New Year, Find YOU page to get all your questions answered about this beautiful journey we are taking starting January 11, 2024
Schedule a 30 minute chat with me
You can find me at:
Website: https://www.melissaclampitt.com
FB https://www.facebook.com/mclampitt/
IG https://www.instagram.com/melissa.clampitt/
--- Send in a voice message: https://podcasters.spotify.com/pod/show/melissa-clampitt/message
Do you get overwhelmed by setting new years resolutions?
Have you tried setting goals for the year but never stick to them?
Are you sick and tired of people telling you what and how to set up your year for success?
Today you will hear 5 different strategies that you can use to set your intentions for the year. I’m not going to sit here and tell you which one to do. I am going to give you details on how to make each one successful and then you are going to decide which one you want to use for yourself.
It is NOT too late to set intentions, goals and visions for this year and I am here to give you some tools to help you be successful.
👉🏻Check out the New Year, Find YOU page to get all your questions answered about this beautiful journey we are taking starting January 11, 2024
👉🏻Schedule a 30 minute chat with me
👉🏻Order your copy of the book Don’t Be Invisible Be Fabulous: owning Your Feminine Power
Subscribe and watch this episode on my Youtube channel
You can find me at:
Website: https://www.melissaclampitt.com
FB https://www.facebook.com/mclampitt/
IG https://www.instagram.com/melissa.clampitt/
--- Send in a voice message: https://podcasters.spotify.com/pod/show/melissa-clampitt/message
Do you have a hard time reflecting on your growth and your setbacks? Is it easier to keep moving forward that to pause and take a little time to reflect?If that’s you, you are going to want to tune into this episode.In this special 5 part series, I will be helping you with the final two steps…reflect and repeat. You will be able to ask yourself 3 simple questions to know where you have grown. To know what you learned. TO know where you need to put a little more effort or time.Your busy hectic life doesn’t have to leave you joyless and overwhelmed. You can start right now to focus a little each day on YOU and start to Find You again. Come take this journey back to yourself. Start to find your voice and discover your truth as we dive into the 5 steps to finding you series.******Download Step 5 & 6 Guide Here******Check out the New Year, Find YOU page to get all your questions answered about this beautiful journey we are taking starting January 11, 2024Schedule a 30 minute chat with meSubscribe and watch this episode on my Youtube channel********You can find me at:Website: https://www.melissaclampitt.comFB https://www.facebook.com/mclampitt/IG https://www.instagram.com/melissa.clampitt/--- Send in a voice message: https://podcasters.spotify.com/pod/show/melissa-clampitt/message
Is it hard for you to receive love, compliments, money, new opportunities, help? Why is it easier to deflect compliments than to simply say thank you? Why would you rather try to do it all than ask for help of any kind?
If that’s you, you are going to want to tune into this episode.
In this special 5 part series, I will be helping you discover how to receive. Receiving of any kind can be challenging for us because we are natural care givers. Today you will learn how to ask for HELP and actually receive the help you are given. IE…putting the dishes away, giving the kids a bath, folding the laundry, going to the grocery store….yes those simple things can be difficult because no one can do it as good as you right. Or is that just me? When we are grateful for the things in our day to day…we tend to look for more things to be grateful for and we start to receive more good. Receive more abundance. Receive for love. Does this sound impossible….I promise you it isn’t.
Your busy hectic life doesn’t have to leave you joyless and overwhelmed. You can start right now to focus a little each day on YOU and start to Find You again. Come take this journey back to yourself. Start to find your voice and discover your truth as we dive into the 5 steps to finding you series.
Download Step 4 Guide
Check out the New Year, Find YOU page to get all your questions answered about this beautiful journey we are taking starting January 11, 2024
Schedule a 30 minute chat with me
Order your copy of the book Don’t Be Invisible Be Fabulous: owning Your Feminine Power
Subscribe and watch this episode on my Youtube channel
You can find me at:
Website: https://www.melissaclampitt.com
FB https://www.facebook.com/mclampitt/
IG https://www.instagram.com/melissa.clampitt/
--- Send in a voice message: https://podcasters.spotify.com/pod/show/melissa-clampitt/message
Have you every wondered how to set boundaries that feel good? Or who in the heck do I set boundaries with or around?
In this special 5 part series, I will be helping you learn how to set boundaries based on your values, what and who are important to you and yes…boundaries around caring for yourself. Momma if you aren’t filling your cup each day with joy and love…how are you going to care for anyone else that you love and care about. We are diving deep into visualizing the future you want to have…all the way down to how to keep track of it and listen to it each day.
Your busy hectic life doesn’t have to leave you joyless and overwhelmed. You can start right now to focus a little each day on YOU and start to Find You again. Come take this journey back to yourself. Start to find your voice and discover your truth as we dive into the 5 steps to finding you series.
Download Step 3 Guide Here
Check out the New Year, Find YOU page to get all your questions answered about this beautiful journey we are taking starting January 11, 2024
Schedule a 30 minute chat with me
Order your copy of Don’t Be Invisible Be Fabulous: owning Your Feminine Power
Subscribe and watch this episode on my Youtube channel
You can find me at:
Website: https://www.melissaclampitt.com
FB https://www.facebook.com/mclampitt/
IG https://www.instagram.com/melissa.clampitt/
--- Send in a voice message: https://podcasters.spotify.com/pod/show/melissa-clampitt/message
Why are you staying stuck? Do you think negative thoughts about yourself like….I am not enough? I’m too old to start something new? I’m not qualified enough? I’m not smart enough? In order to be loved, I need to achieve and perform?
In this special 5 part series, I will be helping you become aware of the old programing and stories holding you back from living your best life. Once you become aware of them then you will be able to release them so you can begin to move forward in finding you. Right now you have been hiding behind different masks to show up how you think others want you to be…but no more.
Your busy hectic life doesn’t have to leave you joyless and overwhelmed. You can start right now to focus a little each day on YOU and start to Find You again. Come take this journey back to yourself. Start to find your voice and discover your truth as we dive into the 5 steps to finding you series.
Download Step 2 Guide Here
Check out the New Year, Find YOU page to get all your questions answered about this beautiful journey we are taking starting January 11, 2024
Schedule a 30 minute chat with me
Order your copy of Don’t Be Invisible Be Fabulous: owning Your Feminine Power
Subscribe and watch this episode on my Youtube channel
You can find me at:
Website: https://www.melissaclampitt.com
FB https://www.facebook.com/mclampitt/
IG https://www.instagram.com/melissa.clampitt/
--- Send in a voice message: https://podcasters.spotify.com/pod/show/melissa-clampitt/message
Have you ever forgotten who you are? Have you ever looked in the mirror and don’t even recognize the person looking back at you anymore? Why is it that we tend to lose ourselves during motherhood? Or even think….this isn’t what I thought it would be.
In this special 5 part series, I will be helping you remember the powerful being you are. You will start to remember who you are before you got married, had kids, went to work, put your dreams on the back burner. Your busy hectic life doesn’t have to leave you joyless and overwhelmed. You can start right now to focus a little each day on YOU and start to Find You again. Come take this journey back to yourself. Start to find your voice and discover your truth as we dive into the 5 steps to finding you series.
Download Step 1 Guide Here
Check out the New Year, Find YOU page to get all your questions answered about this beautiful journey we are taking starting January 11, 2024
Schedule a 30 minute chat with me
Order your copy of Don’t Be Invisible Be Fabulous: owning Your Feminine Power
Subscribe and watch this episode on my Youtube channel
You can find me at:
Website: https://www.melissaclampitt.com
FB https://www.facebook.com/mclampitt/
IG https://www.instagram.com/melissa.clampitt/
--- Send in a voice message: https://podcasters.spotify.com/pod/show/melissa-clampitt/message
FUN CELEBRATION: Want to get a free gift. Go to apple podcast and write me a new review and give me 5 stars. Then take a picture and either tag me on social media with it or send me a DM letting me know you did it.
OR
Share this episode on your social media stories or post and tag me.
AND
You will get a free gift to me in your inbox=)
Check out the New Year, Find YOU page to get all your questions answered about this beautiful journey we are taking starting January 11, 2024
Schedule a 30 minute chat with me
In todays episode I share the 7 lessons I have learned from doing 100 podcast episodes. And these 7 things can be used in reference to each and everyone of us whenever we start something new.
*Nearly 8,000 downloads, top 5% podcast, listened to in 4 countries, up by 26% of followers
*Believe in myself
*Trust in my gut
*Consistency is key
*Build relationships along the way
*Supportive community
*Learn new skills
*Have fun along the way
Order your copy of Don’t Be Invisible Be Fabulous: owning Your Feminine Power
Subscribe and watch this episode on my Youtube channel
You can find me at:
Website: https://www.melissaclampitt.com
FB https://www.facebook.com/mclampitt/
IG https://www.instagram.com/melissa.clampitt/
--- Send in a voice message: https://podcasters.spotify.com/pod/show/melissa-clampitt/message
Check out the New Year, Find YOU page to get all your questions answered about this beautiful journey we are taking starting January 11, 2024
Schedule a 30 minute chat with me
Highlights on this episode:
*Tips for meal planning not meal prepping
*Find great ideas for batch cooking
*Make fruit and veggie trays for the kids to munch on
*How to use brain dumping to stay organized so you don’t fall behind
*We aren’t superheroes…it won’t all get done unless you either ask for help, delegate or hire someone to do it
*How to have teamwork in your house to get things done
*The 4 buckets to feel balance: Physical, Emotional, Mental and Spiritual
And so much more.
About Cayle Alldredge:
Cayle is the founder and owner of Balanced Wellness, LLC. She is a podcast host, yoga instructor, licensed massage therapist, wellness educator, and retreat host. She is passionate about helping women create balance in their lives so they can live with more peace, confidence, and joy. When they aren't at sporting events/activities with their 2 kids, her and her husband enjoy playing with their mini Schnauzer, traveling, and being outdoors.
Connect with Cayle:
Website: https://balancedwellnessllc.co/
IG: @balancedwellnessllc
FB Community: https://www.facebook.com/groups/balancedwellnesswithcayle
Podcast: Balanced Wellness
Fun Fact about Cayle: My bucket list to to travel to all 50 states by the time I am 50
Subscribe and watch this episode on my Youtube channel
You can find me at:
Website: https://www.melissaclampitt.com
FB https://www.facebook.com/mclampitt/
IG https://www.instagram.com/melissa.clampitt/
Order your copy of Don’t Be Invisible Be Fabulous: Owning Your Feminine Power
PS..Make sure you tag us on social and let me know what you thought of this episode
--- Send in a voice message: https://podcasters.spotify.com/pod/show/melissa-clampitt/message
In todays episode I talk about the different things I wish I knew before becoming a mom.
*You don’t have to do it all.
*You aren’t a bad mom if you ask for help.
*You have to take care of yourself first, in order to be able to take care of your child.
*You will receive advice from everyone, but make sure you learn how to set boundaries for what works best for you.
*You will forget who you are. Make sure you take time for you.
*You will feel alone at times. Find community with other moms because you need each other.
Check out the New Year, Find YOU page to get all your questions answered about this beautiful journey we are taking starting January 11, 2024
Schedule a 30 minute chat with me
Sign up for a Free Masterclass on December 12th 7pm EST: 5 Steps for Finding You
Order your copy of Don’t Be Invisible Be Fabulous: owning Your Feminine Power
Subscribe and watch this episode on my Youtube channel
You can find me at:
Website: https://www.melissaclampitt.com
FB https://www.facebook.com/mclampitt/
IG https://www.instagram.com/melissa.clampitt/
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Recording note: Alison and I recorded this episode in May of 2023. Some how divinely, it isn’t coming out til today which is her anniversary of being 1 year CANCER FREE!! So a huge celebration for Alison!
- Check out the New Year, Find YOU page to get all your questions answered about this beautiful journey we are taking starting January 11, 2024
- Schedule a 30 minute discovery call with me
- Sign up for a Free Masterclass: 5 Steps for Finding You
Highlights on this episode:
*How Alison discovered she had the BIG C!
*How having a strong mindset helped during cancer treatments?
*Learning how to mourn your old life.
*Alison’s top tips for you when you get a diagnosis (Ask and Receive help, Mindset, Throw expectations out the window)
And so much more.
About Alison Houck Andrew:
Alison has been a CPA since 1998. She is Managing Partner of the Rehoboth Beach, Delaware office of Faw Casson. She serves on many Boards both professionally and personally and truly cares about her clients and community.
A strong work/life balance is very important to Alison. She treasures her time boating, beaching, cooking and traveling with her husband and their children, family and friends. Ever energetic, there’s not much that can slow her down even during her recent battle with Cancer. Which she says has changed her life in a positive way. A big fan of fitness, you can usually find her in the gym before and after work or out on one of the beautiful trails or boardwalks in the resort area! Alison also plans to give back to the community and other cancer patients and survivors in any way that she can.
Connect with Alison:
Email: Ahouck776@gmail.com
Fun Fact about Alison: She beat cancer!
Subscribe and watch this episode on my Youtube channel
You can find me at:
Website: https://www.melissaclampitt.com
FB https://www.facebook.com/mclampitt/
IG https://www.instagram.com/melissa.clampitt/
Order your copy of Don’t Be Invisible Be Fabulous: Owning Your Feminine Power
PS..Make sure you tag us on social and celebrate Alison's 1 year Cancer Free Anniversary!
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This episode is a replay from November 2022. It was so good that I thought I would share it with you again. The tips are just as good now as they were then and I even made some mental notes of ones that I had forgotten about=)
In todays episode I talk about,
- How to kick holiday stress to the curb!
- Doing what feels good and not doing things out of guilt.
- Why you don’t have to do everything.
- Listening to your heart and making a Pros and Cons list of what feels good. *Being mindful of what’s important to you
Check out the New Year, Find YOU page to get all your questions answered, register for the cohort or schedule a 30 minute chat with me to see if I am a good fit to be your guide on this journey
Order your copy of Don’t Be Invisible Be Fabulous: owning Your Feminine Power
Subscribe and watch this episode on my Youtube channel
You can find me at:
Website: https://www.melissaclampitt.com
FB https://www.facebook.com/mclampitt/
IG https://www.instagram.com/melissa.clampitt/
--- Send in a voice message: https://podcasters.spotify.com/pod/show/melissa-clampitt/message
In todays episode I talk about,
*Dropping the New Year, New You mindset
*New Year, Find YOU mom cohort starting 1-11-2024
*How do you Find YOU? Remember, Release, Rewrite, Receive and Reflect
*Invitation to schedule a chat
*Common excuses we tell ourselves on why we don’t invest in ourselves
And so much more
Check out the New Year, Find YOU page to get all your questions answered, register or schedule a 30 minute chat with me to see if I am a good fit to be your guide on this journey
Join before December 1st and take advantage of my huge birthday savings for you!!
Order your copy of Don’t Be Invisible Be Fabulous: owning Your Feminine Power
Subscribe and watch this episode on my Youtube channel
You can find me at:
Website: https://www.melissaclampitt.com
FB https://www.facebook.com/mclampitt/
IG https://www.instagram.com/melissa.clampitt/
--- Send in a voice message: https://podcasters.spotify.com/pod/show/melissa-clampitt/message
Highlights on this episode:
*Learn the key 2 pieces of being a better communicator with more power and influence.
*Learn how to say what you need to say (to a spouse) but not be focused on being right
*How can you communicate that you are on the same team as your spouse and focus on us as a team vs You or me?
*What is a fighting hat vs a cooperative hat?
*How can you build relationships with your step-kids?
And so much more.
About Kristin Lindell:
Kristin Lindell is a certified life coach for stepmoms and a stepmom & mom to 5 kids. She uses conversational hypnosis, neurolinguistics, and other evidence-based modalities to help stepmoms get relief from feeling resentful & cut their heated fights in half. In her free time she loves walking, yoga, and reading as many books as possible.
Connect with Kristin:
Website: https://coachingwithkristin.com/
Facebook: https://www.facebook.com/coachingwithkristin
Instagram: https://www.instagram.com/the.stepmom.coach/
Ep. 64 with Kristin
Fun Fact about Kristin: If she could take one food to a deserted island, it'd be peanut butter.
Subscribe and watch this episode on my Youtube channel
You can find me at:
Website: https://www.melissaclampitt.com
FB https://www.facebook.com/mclampitt/
IG https://www.instagram.com/melissa.clampitt/
Order your copy of Don’t Be Invisible Be Fabulous: owning Your Feminine Power
PS..Make sure you tag us on social and let me know what you thought of this episode
--- Send in a voice message: https://podcasters.spotify.com/pod/show/melissa-clampitt/message
Make sure you tag me on social and share with us what you are grateful for.
In todays episode I talk about,
*What is gratitude?
*How do you share things you are grateful for?
*Do you include YOURSELF in your gratitude practice?
And so much more
Order your copy of Don’t Be Invisible Be Fabulous: Owning Your Feminine Power HERE
Subscribe and watch this episode on my Youtube channel
You can find me at:
Website: https://www.melissaclampitt.com
FB https://www.facebook.com/mclampitt/
IG https://www.instagram.com/melissa.clampitt/
--- Send in a voice message: https://podcasters.spotify.com/pod/show/melissa-clampitt/message
Highlights on this episode:
*How can motherhood be the biggest motivator to heal?
*What is the difference between the subconscious and conscious mind?
*How can you live a kickers life?
*Great questions to ask yourself when you notice yourself feeling deep emotions.
And so much more.
About Cyrina Talbott:
Cyrina Talbott is a trauma informed Transformational Coach. Her work focuses on inner healing, intuition, mindset and taking the next step in your life confidently. Bringing you scientifically proven techniques get your subconscious on board - so you have 100 percent of your mind working with you and for you. No longer working against you. This allows you to rapidly overcome self-doubt, sabotage, anxiety about the future to create a kick ass life you love
Connect with Cyrina:
Website: https://www.cyrinatalbott.com/
Facebook: https://www.facebook.com/cyrinatalbott/
Instagram: https://www.instagram.com/cyrinatalbott/
Youtube: https://www.youtube.com/channelUCb9NJcDYFfHjw5G2WSbiOEg
Fun Fact about Cyrina: She loves jumping off cliffs and bridges
Subscribe and watch this episode on my Youtube channel: https://youtube.com/playlist?list=PLUKwtZBf-s5qaGPKs3wMS5HJ4Z0bvj-bX
You can find me at:
Website: https://www.melissaclampitt.com
FB https://www.facebook.com/mclampitt/
IG https://www.instagram.com/melissa.clampitt/
Amazon: Book for sale
PS..Make sure you tag us on social and let me know what you thought of this episode
--- Send in a voice message: https://podcasters.spotify.com/pod/show/melissa-clampitt/message
Highlights on this episode:
*What can you do when you find out that you have undiagnosed infertility? What options they looked into on this journey?
*Her journey in adopting her two sons
*When you adopt, you are adopting all areas of that child and making sure you are prepared for all of the stops and starts along this path.
*How to be open and honest about your journey and adoption? It leads to better questions.
*What is a legacy? We aren’t leaving it but living into it.
And so much more.
About Michelle Slaney-Trovato:
She is both an adoptive and special needs mom who believes ordinary people can create extraordinary legacies!
Connect with Michelle:
Website: https://livingyourlegacy.ca/
Facebook: https://www.facebook.com/michelle.slaneytrovato
Instagram: michelle@livingyourlegacy.ca
Fun Facts about Michelle: She travelled up the side of a live volcano on a camel. And she met King Charles, (Prince at the time) and Princes William and Harry at the same time.
Subscribe and watch this episode on my Youtube channel
You can find me at:
Website: https://www.melissaclampitt.com
FB https://www.facebook.com/mclampitt/
IG https://www.instagram.com/melissa.clampitt/
Amazon: Book for sale
PS..Make sure you tag us on social and let me know what you thought of this episode
--- Send in a voice message: https://podcasters.spotify.com/pod/show/melissa-clampitt/message
Make sure you tag me on social and let me know which tip you are going to test out first during your transition
In todays episode I talk about,
*Changing the word transition to metamorphosis
*6 tips to focus on any type of transition
*1-Listen to yourself, your Intuition
*2-Journal and write out all of your big hairy dreams.
Q1- What would I be doing if….
Q2- If I was not doing this job, what would I be doing?
Q3-Where would I live?
Q4-Who would I surround myself with?
Q5-What would light my soul on fire?
*3-Old Stories will come up, Acknowledge them, write them out, release them and then rewrite them
*4-Get curious
*5-Give yourself space to explore options
*6-Talk to others without taking on their stories
Subscribe and watch this episode on my Youtube channel: https://youtube.com/playlist?list=PLUKwtZBf-s5qaGPKs3wMS5HJ4Z0bvj-bX
You can find me at:
Website: https://www.melissaclampitt.com
FB https://www.facebook.com/mclampitt/
IG https://www.instagram.com/melissa.clampitt/
Amazon: https://www.amazon.com/stores/author/B0BTQRC3XT?ingress=0&visitId=8d09f6c2-db45-4728-9629-26ebc98a1911&store_ref=ap_rdr&ref_=ap_rdr
--- Send in a voice message: https://podcasters.spotify.com/pod/show/melissa-clampitt/message
Megan is an Integrative Physical Therapist who works with women to navigate pain associated with Endometriosis. She also supports women during pregnancy and beyond to help them stay connected to themselves and feel their best as they transition into motherhood. Her mind body approach goes beyond the physical complaints to truly support her clients in a holistic way. She is a fierce advocate for women's health and raising up women's voices to be heard and taken seriously in their healthcare. She hosts the "We Deserve Better" podcast with her best Doula Friend- Katie Hope where they talk about all things women's health including their struggles and successes navigating complex health issues.
Her own journey through infertility and ultimately an Endometriosis diagnosis deeply inform her work and give her valuable perspective on how sensitive health challenges can be. She is mom to one very feisty pup named Timon- like the Lion King- and she enjoys strength training for her sanity and a lazy day at the beach anytime she can!
Fun Facts: Megan lived in 10 US states she have flown on Air Force 2
In this episode Melissa and Megan discuss:
-The holistic approach to physical therapy
-What pelvic health and pelvic floor is
-The importance of pelvic floor
-The myth that "Everyone is weak" and "Everyone needs to do their key goals"
-Pelvic Floor issues after having a baby
-Taking a course to understand endometriosis and its symptoms
-Early signs of endometriosis, early detection and treatment
-Endo Education for young girls
-What Excision surgery and Hysterectomy is
-The importance of finding a good doctor
-Trusting yourself and the medical community
-Advocating yourself, Mom-tuition
We would love to have you join us in the Reawakened Mom Circle Mom Membership. Learn about this sacred space HERE.
You can find me at: WebsiteFB IG YoutubeAmazon
Connect with Megan
http://www.MeganAndersonPT.com
Instagram (@drmegananderson)
Documentary mentioned: ‘Below the Belt’ highlights uphill battle for endometriosis treatment
Endowhat?
Enjoy the conversation!
Today’s solo episode is a replay from June 22, 2022. It was too good not to share again. I am currently in Greenville, South Carolina at a travel baseball tournament. In this episode, I talk about tips for traveling for baseball or any sport. Lots of ideas to make staying in a hotel an easier and better experience for all=)
I hope you find some of these tips helpful but I’d love to know what tips you have for when you are traveling and staying in hotels for an extended time=). Message me on Instagram.
You can find me at:
Website: https://www.melissaclampitt.com
Facebook: https://www.facebook.com/mclampitt/
Instagram: https://www.instagram.com/melissa.clampitt/
Youtube: The Reawakened Mom Podcast
Amazon Book: Owning Your Feminine Power
Tia Bottum is a Certified Money Coach through the Sacred Money Archetype program and is an award winning Portrait & Branding Photographer through her business Time Marker Legacy. She helps women get focused, determined and creative. She is also a published author in the anthology series, Don’t be Invisible, Be Fabulous: A Mile in Her Shoes. She guests on several podcasts, women’s groups, and interviewed many women for her YouTube channel.
Fun Facts: Tia accidentally had her son at home herself; lived in 7 states so far
In this episode Melissa and Tia discuss:
-Money Mindset
-What a money coach is
-Most common money blocks that are holding you back
-Why you need to be aware of your money blocks
-How to help women who don't know how to charge for things
-The feminine aspect of abundance
-The importance of being grateful for where you are
-The difference between gratitude and appreciation
You can find me at:
Website
FB
IG
Youtube
Amazon
Connect with Tia
Time Marker Legacy | Photography & Money Coaching
Free Archetype Quiz and Consult to Break Your Money Code HB
Enjoy the conversation!
We would love to have you join us in the Reawakened Mom Circle Mom Membership. Learn about this sacred space HERE.
Kristine is a business and marketing coach that works with coaches, creatives and all kinds of impact driven female entrepreneurs. She runs a mastermind that helps women build high ticket offers, authentic sales and marketing roadmaps with ease.
Fun Fact: I’ve travelled up the side of a live volcano on a camel. And I’ve met King Charles, (Prince at the time) and Princes William and Harry at the same time.
In this Episode Melissa and Kristine discuss:
- Becoming a mother
-Getting laid off from her corporate position in 2019
-How she turned her rejection into redirection
-How she moved from corporate to being an entrepreneur and the steps she took
-Kristine unveils the #1 thing holding women back
-Stepping into your highest self
-It’s ok to shift and change and take your time finding what lights you up
-Scaling a business to 6 figures and feeling great about it
You can find me at:
Website: https://www.melissaclampitt.com
Facebook: https://www.facebook.com/mclampitt/
Instagram: https://www.instagram.com/melissa.clampitt/
Youtube: The Reawakened Mom Podcast
Amazon Book: Owning Your Feminine Power
Connect with Kristine:
Website: https://reinventyourhustle.com
Instagram: https://www.instagram.com/reinventyourhustle/
Free Visualization Meditation
Enjoy the conversation!
Allyn Miller is an early childhood teacher turned parent coach who helps moms thrive in the toddler years and beyond, with less fighting and more fun.
In this Episode Melissa and Allyn discuss:
-
What it means to be a parent coach
-
Biggest thing that parents are struggling with
-
How to feel less guilty as a parent
-
Accepting and understanding anger
-
Emotions are bringing a message
-
Rebuilding the connection with your child
-
We cannot control our children
-
Having a connection with your child based on trust
-
How to have less fighting and more fun
We would love to have you join us in the Reawakened Mom Circle Mom Membership. Learn about this sacred space HERE.
You can find me at:
Website
Facebook
Instagram
Youtube
Amazon Best Seller Author
Connect with Allyn
Social Media
Enjoy the conversation!
Today marks a special occasion as I celebrate my 18th wedding anniversary. As I reflect on this milestone, I'll be sharing my insights from the past year. From personal growth and self-care to letting go and seeking help, these reflections have shaped me. Join me for an inspiring and introspective episode filled with wisdom and celebration. Let's dive in!
For today's anniversary podcast episode, we will delve into:
- Memories and reflections on the 18-year wedding anniversary.
- Insights into the average length of a marriage and intriguing statistics on long-lasting unions.
- Top 13 tips for a long-lasting marriage, encompassing effective communication, personal space, and finding balance.
Please tag me on Instagram and let me know what you thought of this topic today or send me a DM!
We would love to have you join us in the Reawakened Mom Circle Mom Membership. Learn about this sacred space HERE.
You can find me at:
Website
Facebook
Instagram
Youtube
Amazon Best Seller Author
In todays episode I talk about, (maybe an unpopular opinion)
*Mother’s Day and the origin of where it came from
Article read can be found here.
https://www.britannica.com/topic/Mothers-Day
*Is it too much of an expectation on our loved ones
*Is this holiday too commercialized?
We would love to have you join us in the Reawakened Mom Circle Mom Membership. Learn about this sacred space HERE.
You can find me at:
Website: https://www.melissaclampitt.com
FB https://www.facebook.com/mclampitt/
IG https://www.instagram.com/melissa.clampitt/
Youtube
Amazon
Jessica Tyndall is a mom of 3 in the Cape Henlopen School District and a candidate for re-election for the school board.
Fun Fact:
She loves to garden!
In this episode Melissa and Jessica discuss:
-Being a stay-at-home mom
-How we met in the MOMS Club
-Jessica’s journey to being on the school board
-Why she wants to serve another term on the Cape Henlopen School Board
-Polling is open on May 9th at Mariner Middle School, Cape Henlopen High School, Rehoboth Elementary and the Fire hall on Savannah Road open to any resident in the school district from 7 am to 8 pm
We would love to have you join us in the Reawakened Mom Circle Mom Membership. Learn about this sacred space HERE.
You can find me at:
Website: https://www.melissaclampitt.com
FB https://www.facebook.com/mclampitt/
IG https://www.instagram.com/melissa.clampitt/
Youtube: https://youtube.com/playlist?list=PLUKwtZBf-s5qaGPKs3wMS5HJ4Z0bvj-bX
Amazon Author Page
Connect with Jessica
Website - https://www.jesstyndall.com
FB Page: https://www.facebook.com/capesmart
Enjoy the conversation!
Wife/Mother/ Grandmother of 3 daughters and two grandchildren. Founder of 501c3 nonprofit Run Saniyah Run and owner of Na Na’s Candy Kloudz. Which is in memory of her 11 year old special needs daughter Saniyah who passed away on July 31, 2020.
Fun Facts:
She can make organic cotton candy in almost ANY flavor when put to the test
In this episode Melissa and Gia discuss:
-
Being a mom to a child with special needs
-
Educating people regarding the life of a parent to a child with special needs
-
Helping other parents
-
The struggles of parents aren't spoken enough
-
"Me" Time
-
Sometimes we may overlook our other child
-
Getting out of the guilt
-
If your child goes before you
We would love to have you join us in the Reawakened Mom Circle Mom Membership. Learn about this sacred space HERE.
You can find me at:
Website
Facebook
Instagram
Youtube
Amazon Best Seller Author
Connect with Donna
Website
Social Media
Enjoy the conversation!
In today's episode, we're talking about living on Groundhog Day! If you are someone that felt like you are just living your life on repeat, nothing changes, it's the same every single day, there's not a lot of joy in your life, you're not doing things for yourself, you aren't feeling necessarily fulfilled in the things that you're doing, maybe the things aren't lining you up. Then this episode is just for you!
In today's episode, we are going to talk about:
*3 tips that will help you move forward in your life in a more positive way, in a more joyful way, in a more happier way
*Giving yourself ME TIME
*Know when to ask for help
*Don't overwork yourself
Please tag me on Instagram and let me know what you thought of this topic today or send me a DM!
We would love to have you join us in the Reawakened Mom Circle Mom Membership. Learn about this sacred space HERE.
You can find me at:
Website
Youtube
Amazon Best Seller Author
In todays episode I talk about,
*Asking yourself What do I need right now? What would make me feel better?
*Connecting with yourself vs connecting with others
*Tips on listening to yourself
*Find your happy/quiet place
*Life like an orchestra vs an elementary band
Please tag me on Instagram and let me know what you thought of this topic today or send me a DM!
We would love to have you join us in the Reawakened Mom Circle Mom Membership. Learn about this sacred space HERE.
You can find me at:
Website: https://www.melissaclampitt.com
FB https://www.facebook.com/mclampitt/
IG https://www.instagram.com/melissa.clampitt/
Youtube
Amazon Best Seller Author
Adrienne Bishop is a Life and Parent Coach specializing in helping overwhelmed and anxious highly sensitive moms parent their highly sensitive kids with confidence and without losing themselves in parenting (or yelling all the time). She is a Certified Hypno-Life Coach and Certified Positive Discipline Parent Educator who loves helping families break generational cycles.
Fun Facts:
She used to be an opera singer and music teacher
In this episode Melissa and Adrienne discuss:
-
Shifting your lifestyle is okay
-
What does it mean to be highly sensitive
-
The D.O.E.S (Depth of Processing, Overstimulated, Empathy, Sensory Processing Sensitivity) Acronym
-
How to handle a highly sensitive child
-
The "When.. Then.." Concept
-
How to handle your anger or emotions as a mom
-
Unconscious Mind Coaching
We would love to have you join us in the Reawakened Mom Circle Mom Membership. Learn about this sacred space HERE.
You can find me at:
Website
FB
IG
Youtube
The Reawakened FB Group
Amazon
Connect with Adrienne
Website: Adrienne Bishop Coaching – Life and Parent Coach
Donna Duffy is a TEDx speaker, bestselling author, and award-winning marketing strategist. She is the CEO/Founder of 3E Marketing Solutions, offering visibility and marketing solutions to small business owners and entrepreneurs. She is the Creator of Sage Success Studio, an online community helping midlife women entrepreneurs showcase their expertise and create their signature body of work for greater visibility, influence, and income. Donna is the Global Business Connector for Delaware for the Women Speakers Association.
Fun Facts:
She lived in Nazareth, Israel for years--in the best neighborhood with the very best neighbors! It's where she learned Arabic, where her kids were born and where she had the opportunity to help start a school for Arab-N American kids. She can also make really great Arabic coffee.
In this episode Melissa and Donna discuss:
-
Being in your midlife isn't a crisis
-
Midlife woman pathway
-
Mastery in our hearts
-
Do what lights you up
-
The need for support of women having our back
-
Having a safe space and a place to belong
-
Continuing to level up your learning
-
Alignment and authenticity are huge drivers
-
Being comfortable with imperfect action
-
The power of resilience
We would love to have you join us in the Reawakened Mom Circle Mom Membership. Learn about this sacred space HERE.
You can find me at:
Website
FB
IG
Youtube
The Reawakened FB Group
Amazon
Connect with Donna
https://www.sagesuccessstudio.com/
Enjoy the conversation!
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Alicia is a dance artist, fiber artist, creative writer, and mother. She teaches breathwork for creative entrepreneurs and hosts a podcast called Inside the Creative Process.
Fun Facts:
She was on the Phoenix Suns Dance Team in her early 20’s.
In this episode Melissa and Alicia discuss:
-
Creative process
-
Breathworks
-
Breathing techniques
-
Releasing our stuck energy
-
The importance of hearing your intuition
-
Pulling out your creativity
-
Being patient with yourself
We would love to have you join us in the Reawakened Mom Circle Mom Membership. Learn about this sacred space HERE.
You can find me at:
Website
FB
IG
Youtube
The Reawakened FB Group
Connect with Alicia
Enjoy the conversation!
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Marta Spirk is a wife, triplet mom, TEDx speaker, author, empowerment coach & marketing strategist. She helps women simplify marketing their business with a personality-based approach that reduces overwhelm and procrastination, so they can step into VISIBILITY, CREDIBILITY & PROFIT. She does that with her podcast The Empowered Woman (over 100K downloads), The Empowered Woman: The Ultimate Roadmap to Business Success (book) and The Empowered Woman School membership and workshops.
Fun Facts:
Born and raised in Brazil
Can speak 3 languages fluently
Has 6 year old triplets
Can sing and play the piano
In this episode Melissa and Marta discuss:
-
shifting the mind to gain success
-
simplifying the Enneagram
-
knowing your own strengths
-
self acceptance
-
transformation
-
listening to your gut
-
the human design
-
talking about your business as an entrepreneur
-
connecting with people
We would love to have you join us in the Reawakened Mom Circle Mom Membership. Learn about this sacred space HERE.
You can find me at:
Website
FB
IG
Youtube
The Reawakened FB Group
Connect with Marta
Podcast: The Empowered Woman
Enjoy the conversation!
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
The Reawakened Mom Virtual Summit
What: A free 3 day event showing you how to love yourself, love parenting at any stage and love your business
Who: Mommas who want to love themselves, love parenting at any stage and love their business
Where: 100% online so you can show up however you want Yoga pants, no makeup and a messy bun for me.
When: February 22nd to 24th: Plus a pre-party on February 21st in FB Group
Speakers: 27 Expert speakers in business, parenting and loving self
The Reawakened Mom Virtual Summit is open for registration. Register and find out more here:
On this sneak peak episode:
Speaker: Adrienne Bishop
Presentation Title: How do you know if you or your kids are highly sensitive and how does it help you parent?
Day of Presentation: Day 3 February 24th
Connect: https://www.adriennebishopcoaching.com/
You can find me at:
Website: https://www.melissaclampitt.com
FB https://www.facebook.com/mclampitt/
IG https://www.instagram.com/melissa.clampitt/
Youtube: https://youtube.com/playlist?list=PLUKwtZBf-s5qaGPKs3wMS5HJ4Z0bvj-bX
Enjoy this sneak peak!
The Reawakened Mom Virtual Summit
What: A free 3 day event showing you how to love yourself, love parenting at any stage and love your business
Who: Mommas who want to love themselves, love parenting at any stage and love their business
Where: 100% online so you can show up however you want Yoga pants, no makeup and a messy bun for me.
When: February 22nd to 24th: Plus a pre-party on February 21st in FB Group
Speakers: 27 Expert speakers in business, parenting and loving self
The Reawakened Mom Virtual Summit is open for registration. Register and find out more here
On this sneak peak episode:
Speaker: Kylie Kelly
Presentation Title: How To Increase Your Email List 100X In Less Than 6 Months - & Feel Good About It!
Day of Presentation: Day 3 February 24th
Connect: https://www.kyliekelly.com/
You can find me at:
Website: https://www.melissaclampitt.com
FB https://www.facebook.com/mclampitt/
IG https://www.instagram.com/melissa.clampitt/
Youtube: https://youtube.com/playlist?list=PLUKwtZBf-s5qaGPKs3wMS5HJ4Z0bvj-bX
Enjoy this sneak peak!
The Reawakened Mom Virtual Summit
What: A free 3 day event showing you how to love yourself, love parenting at any stage and love your business
Who: Mommas who want to love themselves, love parenting at any stage and love their business
Where: 100% online so you can show up however you want Yoga pants, no makeup and a messy bun for me.
When: February 22nd to 24th: Plus a pre-party on February 21st in FB Group
Speakers: 27 Expert speakers in business, parenting and loving self
The Reawakened Mom Virtual Summit is open for registration. Register and find out more here
On this sneak peak episode:
Speaker: Katie Hope
Presentation Title: How to be prepared with a postpartum plan
Day of Presentation: Day 1 February 22nd
Connect: https://delawaredoula.net
You can find me at:
Website: https://www.melissaclampitt.com
FB https://www.facebook.com/mclampitt/
IG https://www.instagram.com/melissa.clampitt/
Youtube: https://youtube.com/playlist?list=PLUKwtZBf-s5qaGPKs3wMS5HJ4Z0bvj-bX
Enjoy this sneak peak!
The Reawakened Mom Virtual Summit
What: A free 3 day event showing you how to love yourself, love parenting at any stage and love your business
Who: Mommas who want to love themselves, love parenting at any stage and love their business
Where: 100% online so you can show up however you want Yoga pants, no makeup and a messy bun for me.
When: February 22nd to 24th: Plus a pre-party on February 21st in FB Group
Speakers: 27 Expert speakers in business, parenting and loving self
The Reawakened Mom Virtual Summit is open for registration. Register and find out more here
On this sneak peak episode:
Speaker: Lianne Kim
Presentation Title: Cultivating an Abundance Mindset in Business and Life
Day of Presentation: Day 1 February 22nd
Connect: https://www.mamasandco.com
You can find me at:
Website: https://www.melissaclampitt.com
FB https://www.facebook.com/mclampitt/
IG https://www.instagram.com/melissa.clampitt/
Youtube: https://youtube.com/playlist?list=PLUKwtZBf-s5qaGPKs3wMS5HJ4Z0bvj-bX
Enjoy this sneak peak!
The Reawakened Mom Virtual Summit
What: A free 3 day event showing you how to love yourself, love parenting at any stage and love your business
Who: Mommas who want to love themselves, love parenting at any stage and love their business
Where: 100% online so you can show up however you want Yoga pants, no makeup and a messy bun for me.
When: February 22nd to 24th: Plus a pre-party on February 21st in FB Group
Speakers: 27 Expert speakers in business, parenting and loving self
The Reawakened Mom Virtual Summit is open for registration. Register and find out more here
On this sneak peak episode:
Speaker: K. Paige Engle
Presentation Title: Balancing Visibility with Boundaries
Day of Presentation: Day 3 February 24th
Connect: https://www.paigeengle.com
You can find me at:
Website: https://www.melissaclampitt.com
FB https://www.facebook.com/mclampitt/
IG https://www.instagram.com/melissa.clampitt/
Youtube: https://youtube.com/playlist?list=PLUKwtZBf-s5qaGPKs3wMS5HJ4Z0bvj-bX
Enjoy this sneak peak!
The Reawakened Mom Virtual Summit
What: A free 3 day event showing you how to love yourself, love parenting at any stage and love your business
Who: Mommas who want to love themselves, love parenting at any stage and love their business
Where: 100% online so you can show up however you want Yoga pants, no makeup and a messy bun for me.
When: February 22nd to 24th: Plus a pre-party on February 21st in FB Group
Speakers: 27 Expert speakers in business, parenting and loving self
The Reawakened Mom Virtual Summit is open for registration. Register and find out more here
On this sneak peak episode:
Speaker: Jocey Wiitanen
Presentation Title: Reawakening Moms with Fun!
Day of Presentation: Day 1 February 22nd
Connect: https://www.backroadscoaching.com/
You can find me at:
Website: https://www.melissaclampitt.com
FB https://www.facebook.com/mclampitt/
IG https://www.instagram.com/melissa.clampitt/
Youtube: https://youtube.com/playlist?list=PLUKwtZBf-s5qaGPKs3wMS5HJ4Z0bvj-bX
Enjoy this sneak peak!
The Reawakened Mom Virtual Summit
What: A free 3 day event showing you how to love yourself, love parenting at any stage and love your business
Who: Mommas who want to love themselves, love parenting at any stage and love their business
Where: 100% online so you can show up however you want Yoga pants, no makeup and a messy bun for me.
When: February 22nd to 24th: Plus a pre-party on February 21st in FB Group
Speakers: 27 Expert speakers in business, parenting and loving self
The Reawakened Mom Virtual Summit is open for registration. Register and find out more here
On this sneak peak episode:
Speaker: Brittany Saxton
Presentation Title: Stop Surviving, Start THRIVING: The Secrets to Sustaining a Healthy Lifestyle
Day of Presentation: Day 2 February 23rd
Connect: www.brittanysaxton.com
You can find me at:
Website: https://www.melissaclampitt.com
FB https://www.facebook.com/mclampitt/
IG https://www.instagram.com/melissa.clampitt/
Youtube: https://youtube.com/playlist?list=PLUKwtZBf-s5qaGPKs3wMS5HJ4Z0bvj-bX
Enjoy this sneak peak!
The Reawakened Mom Virtual Summit
What: A free 3 day event showing you how to love yourself, love parenting at any stage and love your business
Who: Mommas who want to love themselves, love parenting at any stage and love their business
Where: 100% online so you can show up however you want Yoga pants, no makeup and a messy bun for me.
When: February 22nd to 24th: Plus a pre-party on February 21st in FB Group
Speakers: 27 Expert speakers in business, parenting and loving self
The Reawakened Mom Virtual Summit is open for registration. Register and find out more here: https://www.reawakenedmomsummit.com
On this sneak peak episode:
Speaker: Katie Dragos
Presentation Title: Refinding yourself and Reclaiming your Energy
Day of Presentation: Day 2 February 23rd
Connect: https://katiedragos.com/
You can find me at:
Website: https://www.melissaclampitt.com
FB https://www.facebook.com/mclampitt/
IG https://www.instagram.com/melissa.clampitt/
Youtube: https://youtube.com/playlist?list=PLUKwtZBf-s5qaGPKs3wMS5HJ4Z0bvj-bX
Enjoy this sneak peak!
The Reawakened Mom Virtual Summit
What: A free 3 day event showing you how to love yourself, love parenting at any stage and love your business
Who: Mommas who want to love themselves, love parenting at any stage and love their business
Where: 100% online so you can show up however you want Yoga pants, no makeup and a messy bun for me.
When: February 22nd to 24th: Plus a pre-party on February 21st in FB Group
Speakers: 27 Expert speakers in business, parenting and loving self
The Reawakened Mom Virtual Summit is open for registration. Register and find out more here: https://www.reawakenedmomsummit.com
On this sneak peak episode:
Speaker: Kelly Gordon
Presentation Title: How to Decrease the Stress and Increase the Connection in Your Parenting
Day of Presentation: Day 1 February 22nd
Connect: https://embracewellness.life
You can find me at:
Website: https://www.melissaclampitt.com
FB https://www.facebook.com/mclampitt/
IG https://www.instagram.com/melissa.clampitt/
Youtube: https://youtube.com/playlist?list=PLUKwtZBf-s5qaGPKs3wMS5HJ4Z0bvj-bX
Enjoy this sneak peak!
The Reawakened Mom Virtual Summit
What: A free 3 day event showing you how to love yourself, love parenting at any stage and love your business
Who: Mommas who want to love themselves, love parenting at any stage and love their business
Where: 100% online so you can show up however you want Yoga pants, no makeup and a messy bun for me.
When: February 22nd to 24th: Plus a pre-party on February 21st in FB Group
Speakers: 27 Expert speakers in business, parenting and loving self
The Reawakened Mom Virtual Summit is open for registration. Register and find out more here: https://www.reawakenedmomsummit.com
On this sneak peak episode:
Speaker: Kate Godfrey
Presentation Title: How Conscious Parenting Can Help You Find More Ease and Joy in Parenting
Day of Presentation: Day 1 February 22nd
Connect: https://www.authentikate22.com/
You can find me at:
Website: https://www.melissaclampitt.com
FB https://www.facebook.com/mclampitt/
IG https://www.instagram.com/melissa.clampitt/
Youtube: https://youtube.com/playlist?list=PLUKwtZBf-s5qaGPKs3wMS5HJ4Z0bvj-bX
Enjoy this sneak peak!
The Reawakened Mom Virtual Summit
What: A free 3 day event showing you how to love yourself, love parenting at any stage and love your business
Who: Mommas who want to love themselves, love parenting at any stage and love their business
Where: 100% online so you can show up however you want Yoga pants, no makeup and a messy bun for me.
When: February 22nd to 24th: Plus a pre-party on February 21st in FB Group
Speakers: 27 Expert speakers in business, parenting and loving self
The Reawakened Mom Virtual Summit is open for registration. Register and find out more here: https://www.reawakenedmomsummit.com
On this sneak peak episode:
Speaker: Ana Jorge
Presentation Title: Loving Your Business by Finding a Work-Life Balance
Day of Presentation: Day 1 February 22nd
Connect: https://bit.ly/2XtNsZu
You can find me at:
Website: https://www.melissaclampitt.com
FB https://www.facebook.com/mclampitt/
IG https://www.instagram.com/melissa.clampitt/
Youtube: https://youtube.com/playlist?list=PLUKwtZBf-s5qaGPKs3wMS5HJ4Z0bvj-bX
Enjoy this sneak peak!
The Reawakened Mom Virtual Summit
What: A free 3 day event showing you how to love yourself, love parenting at any stage and love your business
Who: Mommas who want to love themselves, love parenting at any stage and love their business
Where: 100% online so you can show up however you want Yoga pants, no makeup and a messy bun for me.
When: February 22nd to 24th: Plus a pre-party on February 21st in FB Group
Speakers: 27 Expert speakers in business, parenting and loving self
The Reawakened Mom Virtual Summit is open for registration. Register and find out more here: https://www.reawakenedmomsummit.com
On this sneak peak episode:
Speaker: Kristin Lindell
Presentation Title: Love Being a Stepmom: the Anxiety Relief Toolkit
Day of Presentation: Day 3 February 24th
Connect: https://coachingwithkristin.com
You can find me at:
Website: https://www.melissaclampitt.com
FB https://www.facebook.com/mclampitt/
IG https://www.instagram.com/melissa.clampitt/
Youtube: https://youtube.com/playlist?list=PLUKwtZBf-s5qaGPKs3wMS5HJ4Z0bvj-bX
Enjoy this sneak peak!
The Reawakened Mom Virtual Summit
What: A free 3 day event showing you how to love yourself, love parenting at any stage and love your business
Who: Mommas who want to love themselves, love parenting at any stage and love their business
Where: 100% online so you can show up however you want Yoga pants, no makeup and a messy bun for me.
When: February 22nd to 24th: Plus a pre-party on February 21st in FB Group
Speakers: 27 Expert speakers in business, parenting and loving self
The Reawakened Mom Virtual Summit is open for registration. Register and find out more here: https://www.reawakenedmomsummit.com
On this sneak peak episode:
Speaker: Mel Peirce
Presentation Title: How To Parent Through Anxiety
Day of Presentation: Day 2 February 23rd
Connect: https://www.melpeirce.com
You can find me at:
Website: https://www.melissaclampitt.com
FB https://www.facebook.com/mclampitt/
IG https://www.instagram.com/melissa.clampitt/
Youtube: https://youtube.com/playlist?list=PLUKwtZBf-s5qaGPKs3wMS5HJ4Z0bvj-bX
Enjoy this sneak peak!
The Reawakened Mom Virtual Summit
What: A free 3 day event showing you how to love yourself, love parenting at any stage and love your business
Who: Mommas who want to love themselves, love parenting at any stage and love their business
Where: 100% online so you can show up however you want Yoga pants, no makeup and a messy bun for me.
When: February 22nd to 24th: Plus a pre-party on February 21st in FB Group
Speakers: 27 Expert speakers in business, parenting and loving self
The Reawakened Mom Virtual Summit is open for registration. Register and find out more here: https://www.reawakenedmomsummit.com
On this sneak peak episode:
Speaker: Megan Sumrell
Presentation Title: How to Ditch the Overwhelm and Get Back in Action!
Day of Presentation: Day 2 February 23rd
Connect: https://www.megansumrell.com
You can find me at:
Website: https://www.melissaclampitt.com
FB https://www.facebook.com/mclampitt/
IG https://www.instagram.com/melissa.clampitt/
Youtube: https://youtube.com/playlist?list=PLUKwtZBf-s5qaGPKs3wMS5HJ4Z0bvj-bX
Enjoy this sneak peak!
The Reawakened Mom Virtual Summit
What: A free 3 day event showing you how to love yourself, love parenting at any stage and love your business
Who: Mommas who want to love themselves, love parenting at any stage and love their business
Where: 100% online so you can show up however you want Yoga pants, no makeup and a messy bun for me.
When: February 22nd to 24th: Plus a pre-party on February 21st in FB Group
Speakers: 27 Expert speakers in business, parenting and loving self
The Reawakened Mom Virtual Summit is open for registration. Register and find out more here: https://www.reawakenedmomsummit.com
On this sneak peak episode:
Speaker: Gia Holden-Ruffin
Presentation Title: You are not alone in caring for your child with special needs
Day of Presentation: Day 2 February 23rd
Connect: https://www.runsaniyahrun.org
You can find me at:
Website: https://www.melissaclampitt.com
FB https://www.facebook.com/mclampitt/
IG https://www.instagram.com/melissa.clampitt/
Youtube: https://youtube.com/playlist?list=PLUKwtZBf-s5qaGPKs3wMS5HJ4Z0bvj-bX
Enjoy this sneak peak!
The Reawakened Mom Virtual Summit
What: A free 3 day event showing you how to love yourself, love parenting at any stage and love your business
Who: Mommas who want to love themselves, love parenting at any stage and love their business
Where: 100% online so you can show up however you want Yoga pants, no makeup and a messy bun for me.
When: February 22nd to 24th: Plus a pre-party on February 21st in FB Group
Speakers: 27 Expert speakers in business, parenting and loving self
The Reawakened Mom Virtual Summit is open for registration. Register and find out more here: https://www.reawakenedmomsummit.com
On this sneak peak episode:
Speaker: Stephanie Thompson
Presentation Title: How to truly love yourself and find your worth, after birth
Day of Presentation: Day 3 February 24th
Connect: https://www.bravemumma.com
You can find me at:
Website: https://www.melissaclampitt.com
FB https://www.facebook.com/mclampitt/
IG https://www.instagram.com/melissa.clampitt/
Youtube: https://youtube.com/playlist?list=PLUKwtZBf-s5qaGPKs3wMS5HJ4Z0bvj-bX
Enjoy this sneak peak!
The Reawakened Mom Virtual Summit
What: A free 3 day event showing you how to love yourself, love parenting at any stage and love your business
Who: Mommas who want to love themselves, love parenting at any stage and love their business
Where: 100% online so you can show up however you want Yoga pants, no makeup and a messy bun for me.
When: February 22nd to 24th: Plus a pre-party on February 21st in FB Group
Speakers: 27 Expert speakers in business, parenting and loving self
The Reawakened Mom Virtual Summit is open for registration. Register and find out more here: https://www.reawakenedmomsummit.com
On this sneak peak episode:
Speaker: Marta Spirk
Presentation Title: Human Design & Visibility: Finding Alignment with Your Purpose
Day of Presentation: Day 1 February 22nd
Connect: http://www.martaspirk.com
You can find me at:
Website: https://www.melissaclampitt.com
FB https://www.facebook.com/mclampitt/
IG https://www.instagram.com/melissa.clampitt/
Youtube: https://youtube.com/playlist?list=PLUKwtZBf-s5qaGPKs3wMS5HJ4Z0bvj-bX
Enjoy this sneak peak!
The Reawakened Mom Virtual Summit
What: A free 3 day event showing you how to love yourself, love parenting at any stage and love your business
Who: Mommas who want to love themselves, love parenting at any stage and love their business
Where: 100% online so you can show up however you want Yoga pants, no makeup and a messy bun for me.
When: February 22nd to 24th: Plus a pre-party on February 21st in FB Group
Speakers: 27 Expert speakers in business, parenting and loving self
The Reawakened Mom Virtual Summit is open for registration. Register and find out more here: https://www.reawakenedmomsummit.com
You can find me at:
Website: https://www.melissaclampitt.com
FB https://www.facebook.com/mclampitt/
IG https://www.instagram.com/melissa.clampitt/
Youtube: https://youtube.com/playlist?list=PLUKwtZBf-s5qaGPKs3wMS5HJ4Z0bvj-bX
Dorris Burch, Rebekah Lara, Kat Mitchell and I have an open discussion about our book coming out on Monday, January 30th!!!
This is a fun conversation between powerful, empowering women brave enough to share their stories to inspire others that they can do the same thing.
There are 2 other authors in this book that were on a live later in the day. They are Joyce Feustel and Andi Dehne.
Monday you will be able to go to Amazon and purchase the book or the Kindle version!!! Please purchase and leave it a 5 star rating or how ever high you can leave it..just leave us a great review!
The Reawakened Mom Virtual Summit opens registration on February 1st. Get on the VIP Momma list now. Sign up here: Sign Up.
You can find me at:
Website: https://www.melissaclampitt.com
FB https://www.facebook.com/mclampitt/
IG https://www.instagram.com/melissa.clampitt/
Youtube: https://youtube.com/playlist?list=PLUKwtZBf-s5qaGPKs3wMS5HJ4Z0bvj-bX
You can find Dorris:
https://www.facebook.com/dorris.burch
You can find Rebekah:
https://www.facebook.com/rebekah.s.lara
You can find Kat:
https://www.facebook.com/Mitchell.Kathleen
You can find Joyce:
https://www.facebook.com/joyce.feustel
You can find Andi:
https://www.facebook.com/andiv
Enjoy the conversation!
Dr. Erin Foley is a Functional Medicine Practitioner, coach, speaker and author. She helps women of all ages balance their hormones naturally, helping with energy, sleep, weight, metabolism, mood, mental clarity, gut health, digestion, hormones, and perimenopause and menopause.
Fun Fact: She loves hiking in the Colorado mountains with her husband, and she plays guitar and bass guitar.
In this episode Melissa and Erin discuss:
-
Functional Medicine
-
Your hormones, nutrition and lifestyle
-
How the body is a chemistry lab, not a calculator
-
Being an advocate for your own health
-
Thinking and taking care of ourselves
-
Lifestyle is what drives stress
-
Cortisol is your stress hormone
-
Breaking the cycle of stress
-
Making yourself a priority
-
Taking up health supplements
The Reawakened Mom Virtual Summit opens registration on February 1st. Get on the VIP Momma list now. Sign you here: Sign Up.
You can find me at:
Website
FB
IG
Youtube
The Reawakened FB Group
Connect with Erin
Home - Dr. Erin Foley, DC, CFMP, NBC-HWC
Enjoy the conversation!
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Brittany is a Functional wellness coach. She is helping women improve their gut health, balance hormones, manage autoimmunity and prepare for pregnancy. Her passion to help women feel their absolute best from the inside out. Brittany is a mom of 2 girls Sienna & hazel, dog mom, and married to my best friend.
Fun Fact: She spent three years getting my MBA in hopes to help her further her career in the financial industry but instead, graduated and completely changed her career!
In this episode Melissa and Brittany discuss:
-
Looking at our lifestyle
-
Foundations of health
-
The mindset we have about our health
-
Managing stress
-
The importance of sleep
-
Being okay with change
-
Setting boundaries and asking more help
-
Taking it one thing at a time
The Reawakened Mom Circle has officially launched. We would love to have you join us in the sacred space HERE.
You can find me at:
Website
FB
IG
Youtube
The Reawakened FB Group
Connect with Brittany
Instagram: Brittany | Functional Wellness Coach (@brittsaxtonutrition)
Facebook: The mindful body balance Group
Website: Brittany Saxton | Home
Enjoy the conversation!
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode today I share the Top 10 download episodes that you listened to this year. They include:
Kari Keating Episode #3 Processing Infidelity and Reclaiming Ourselves
https://podcasts.apple.com/us/podcast/the-reawakened-mom/id1594449473?i=1000547529436
Elaine Turso Episode #5 How to be an Empty Nester and truly love yourself
https://podcasts.apple.com/us/podcast/the-reawakened-mom/id1594449473?i=1000547537515
Stephanie Thompson Episode # 14 Pelvic Floor Health starts as a kid
https://podcasts.apple.com/us/podcast/the-reawakened-mom/id1594449473?i=1000552409941
Mindy Van Vleet Episode #13 The best way to avoid drama!
https://podcasts.apple.com/us/podcast/the-reawakened-mom/id1594449473?i=1000551729429
Athena Allread Episode #25 Is it possible to heal yourself and be able to find love again?
https://podcasts.apple.com/us/podcast/the-reawakened-mom/id1594449473?i=1000560425092
Dorris Burch Episode #17 What is the 1 thing that can stop you from being who you want to be?
https://podcasts.apple.com/us/podcast/the-reawakened-mom/id1594449473?i=1000554165763
K. Paige Engle Episode #7 Self Confidence and believing in yourself
https://podcasts.apple.com/us/podcast/the-reawakened-mom/id1594449473?i=1000548782106
Jessica Moyer Episode #6 Surviving loss by using the 5 G’s daily
https://podcasts.apple.com/us/podcast/the-reawakened-mom/id1594449473?i=1000548081471
Gretchen Jackson Episode #2 Discovering your human design and shifting your money mindset
https://podcasts.apple.com/us/podcast/the-reawakened-mom/id1594449473?i=1000547524530
Tara LePara Episode #11 Radical Self-love and breast implant removal…how do they go hand in hand?
https://podcasts.apple.com/us/podcast/the-reawakened-mom/id1594449473?i=1000551000220
The Reawakened Mom Circle is open. We would love to have you join us in the sacred space HERE: https://www.melissaclampitt.com/join-the-circle
If you enjoyed this episode, share it on social media or with a friend and tag me. Write a review on Apple podcast so this message can get heard by more mommas.
You can find me at:
Website: https://www.melissaclampitt.com
FB https://www.facebook.com/mclampitt/
IG https://www.instagram.com/melissa.clampitt/
Youtube: https://youtube.com/playlist?list=PLUKwtZBf-s5qaGPKs3wMS5HJ4Z0bvj-bX
The Reawakened FB Group https://www.facebook.com/groups/reawakenedmom
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode today I talk about:
-Stats of New Years Resolution drop outs
-Why you might not complete your resolutions
-How to choose a word of the year…or word of the quarter
-How a word can support you in your mental , physical, emotional, spiritual, financial and relational goals
The Reawakened Mom Circle is open. We would love to have you join us in the sacred space HERE
If you enjoyed this episode, share it on social media or with a friend and tag me. Write a review on Apple podcast so this message can get heard by more mommas.
You can find me at:
Website: https://www.melissaclampitt.com
FB https://www.facebook.com/mclampitt/
IG https://www.instagram.com/melissa.clampitt/
Youtube: https://youtube.com/playlist?list=PLUKwtZBf-s5qaGPKs3wMS5HJ4Z0bvj-bX
The Reawakened FB Group https://www.facebook.com/groups/reawakenedmom
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Jacquie Metzger is a master sound and energy healer who works with people that are seeking deep healing and spiritual growth. She uses a variety of healing instruments, her voice, and more than ten varieties of energy healing modalities to create custom private and group sessions. Her intuitive abilities allow her to help clients connect and communicate with their guides, angels, and ancestors. Self-empowerment is a passion of hers and loves teaching others to heal themselves as well. If you are seeking healing and guidance on physical, emotional, and spiritual levels, Jacquie can be your guide to helping you discover what you are seeking.
Fun Fact: She lived in Japan and taught English there.
In this episode Melissa and Jacquie discuss:
-
The varieties of energy healing modalities
-
Meditation
-
Reiki
-
We need to also be receiving and not always giving
-
Feeling that diving love about yourself
-
The love of a parent
-
The power of the human voice
-
Everything you need is within you
The Reawakened Mom Circle has officially launched. We would love to have you join us in the sacred space HERE.
You can find me at:
Website
FB
IG
Youtube
The Reawakened FB Group
Connect with Jacquie
www.empower-your-purpose.com
Enjoy the conversation!
Katie is a multi-dimensional working mama, coach & creative mind with passion for life and people.
Fun Fact: She was voted “Most Involved” superlative in high school, which she identifies with on so many levels in what she does, how she works, and who she interacts with. One of her favorite gifts her kids have ever received is their trampoline. Jumping on it with her kids makes her so happy!
In this episode Melissa and Katie discuss:
-
Giving yourself a high five each day
-
Depth about habit stacking
-
Finding your own superpower
-
Changing the word "busy" to "abundant"
-
Making time to have fun
-
There's no one right way to do anything
-
Clearing your mind and increasing your energy
-
Opening up because you are not alone
The Reawakened Mom Circle has officially launched. We would love to have you join us in the sacred space HERE.
You can find me at:
Website
FB
IG
Youtube
The Reawakened FB Group
Connect with Katie:
Enjoy the conversation!
Mom, podcaster, and comedy fiction writer.
Fun Fact: Since turning 40, I have started growing hair in the weirdest of place including my boobs.
In this episode Melissa and Jackie discuss:
*How Jackie started her writing journey
*Moms own genre - MOMCOM
*Pushing yourself to reach your dreams
*Supportive writing community
*How to start writing
You can find me at:
Website
FB
IG
Youtube
The Reawakened FB Group
You can find Jackie at:
Connect with Jackie
Podcast
FB Group
Enjoy the conversation!
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode today I talk about:
Well, I have had a horrible cold and you can hear it in my voice. What you don’t hear is the 3 minute coughing spell I went through about half way through the episode. BUT I came back and finished it out.
-Learn how to write out what you want your life to look like. (Family, business, money, body, relationships, etc)
-Read it to yourself in a voice memo so you can go back and listen each day and embody how you want to live your life
The Reawakened Mom Circle is open. We would love to have you join us in the sacred space HERE: https://www.melissaclampitt.com/join-the-circle
If you enjoyed this episode, share it on social media or with a friend and tag me. Write a review on Apple podcast so this message can get heard by more mommas.
You can find me at:
Website: https://www.melissaclampitt.com
FB https://www.facebook.com/mclampitt/
IG https://www.instagram.com/melissa.clampitt/
Youtube: https://youtube.com/playlist?list=PLUKwtZBf-s5qaGPKs3wMS5HJ4Z0bvj-bX
The Reawakened FB Group https://www.facebook.com/groups/reawakenedmom
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Tara Ann LePera is the founder of Self Love and Success, a motivational speaker, self-love coach, manifesting mama, and a #1 best-selling co-author.
Fun Fact: I absolutely love meeting new people and learning all about them.
In this episode Melissa and Tara discuss:
*Tara’s Breast Explant Surgery Journey
*Side effects of having implants
*The consequence of plastic surgery
*Saying YES! to yourself
*Becoming the best version of you by having a YOU time
*Getting out of the dark space
*Reaching out and asking for help
The Reawakened Mom Circle has officially launched. We would love to have you join us in the sacred space HERE.
You can find me at:
Website
FB
IG
Youtube
The Reawakened FB Group
Tara welcomes you to connect with her by visiting
Website
Instagram - @selfloveandsuccess / @tara_lepera
FaceBook - Tara Ann LePera
TikTok
breastimplantillness #explantsurgery #explantjourney #Breastimplantremoval
Enjoy the conversation!
As Founder of The ParenT(w)een Connection, Clarissa is driven to help adults with teens & tweens in their lives have better relationships with those creatures who seem like aliens have taken over their bodies and brains. She believes that the more supported & knowledgeable the adults are, the better we can connect with and advocate for the kids in our lives, and ultimately, we'll lose fewer young adults to suicide.
Fun Fact:
I am not only an only child, I'm also an only grandchild!
In this episode Melissa and Clarissa discuss:
-
Why do some teens don’t act with their current age and what’s the reason
-
Differentiation vs Individuation
-
Preteenagers secretly paying attention to Adults due to Identity Crisis
-
Learning how to stop Generational Trauma in the family
-
Foundations of CONNECTION - an acronym that helped Clarissa deal with Teenagers that solves all types of problems that a Teenager has.
The Reawakened Mom Circle has officially launched. We would love to have you join us in the sacred space HERE.
You can find me at:
Website
FB
IG
Youtube
The Reawakened FB Group
You can find Clarissa at:
Website: https://www.parentweenconnection.com/
Social Media: https://www.facebook.com/groups/parentweenconnection
Enjoy the conversation!
EP 46: Solo Episode My Birthday Episode
For my birthday episode today, I wanted to celebrate my life, and I talked about my reflections on the previous year. These thoughts include:
- What have I done and accomplished this past year?
- What did I want to change?
- How much have I grown?
- Self-care has been huge for me, and growth in really listening to myself
- Being proud of myself
- Letting go of certain things in life
- Seek help when needed
- Share and believe in yourself
The Reawakened Mom Circle has officially launched. We would love to have you join us in the sacred space HERE: https://www.melissaclampitt.com/work-with-me
Share this episode on social media or with a friend and tag me. Write a review on Apple podcast so this message can get heard by more mommas.
You can find me at:
Website
FB
IG
Youtube
The Reawakened FB Group
Enjoy!
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Lauren Oberly is the founder of Mermaid Light. Lauren is a single mama of a two-year-old girl named Lily. After having her daughter, Lauren always knew there was more to her soul's purpose on Earth than just being a mom. She was tired of working for someone else's dream and decided to stop living in the matrix. Lauren is an energy healer and discovered using her gift as a Reiki master, intuitive life coach, and author. She guides her client's step by step in uncovering their dreams and passions. After becoming the CEO of her own life with the power of prayer and the universe, she helps empower women to find their own soul's purpose on Earth. Lauren believes every human has the power within them to heal. Lauren is just your personal cheerleader to help guide you to see your own inner light.
Fun Fact: She played softball for 15 years of her life.
In this episode Melissa and Lauren discuss:
*Finding your path and purpose
*Ancestral karma
*Dealing with codependency
-
Financial standpoint in a relationship
-
Taking accountability as being the common denominator in a toxic relationship
-
Healing yourself for your child and being open to them
-
Working on healing from your trauma
-
Choosing yourself and deciding on what you want
-
The universe is in control
You can find me at:
Website
FB
IG
Youtube
The Reawakened FB Group
You find Lauren at:
Website
FB
Tiktok
Book: Women Who Dream Book - Women Who Dream
Enjoy the conversation!
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode today I talk all about:
-
How to kick holiday stress to the curb!
-
Doing what feels good and not doing things out of guilt.
-
Why you don’t have to do everything.
-
Listening to your heart and making a Pros and Cons list of what feels good.
-
Being mindful of what’s important to you
The Reawakened Mom Circle has officially launched. We would love to have you join us in the sacred space HERE.
You can find me at:
Website
FB
IG
Youtube
The Reawakened FB Group
Danielle is the owner of Ink Worthy Books, a publication and editorial services company specializing in memoirs and general nonfiction. She loves working with inspirational women who want to make a difference in the world by sharing their life stories.
Fun Fact: When Danielle was growing up, I wanted to be a writer, a paratrooper, a sniper, a veterinarian, a stunt car driver, and a judge. She saw only one of those through to completion.
In this episode Melissa and Danielle discuss:
*The journey into motherhood was not what she expected
*Different perspectives on parenting
*Losing herself when she became a mom
*How she found her identity again through divorce
*Hustle mentality
*Prioritizing and taking care of yourself
*The labor of love
*Listening to your heart
You can find me at:
Website
FB
IG
Youtube
The Reawakened FB Group
You can find Danielle at:
https://inkworthybooks.com/
https://www.facebook.com/danielle.bookcoach.anderson/
Or her free private memoir group on FB
Hope you had a great time!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Stephanie Nicole Dawkins is a dynamic woman. She founded Black Girls Hike Too in 2020! Black Girls Hike Too! is a bold declaration that she is making to say we can hike, camp, swim, kayak, canoe, hunt, fish and take up space in the great outdoors as well. One of Stephanie’s objectives with this passion project is to debunk myths that black women are “afraid” of the outdoors. Stephanie has many other ventures coming up in the future.
Fun Fact:
Started a hiking group a month later was DM’d on instagram to participate in an all expense paid BIPOC Expedition to Alaska and stayed for two weeks.
In this episode Melissa and Stephanie discuss:
-
The start of her hiking journey led to the creation of Black Girls Hike Too!
-
Hiking is free but Hiking Groups are not
-
Being Grateful for the opportunity to get paid for being herself during the Hiking Sessions
-
Realizing that nobody can write your story but yourself
-
Everything is under control and there’s no need to control the direction of your life
The Reawakened Mom Circle has officially launched. We would love to have you join us in the sacred space HERE: https://www.melissaclampitt.com/work-with-me
You can find me at:
Website
FB
IG
Youtube
The Reawakened FB Group
You can find Stephanie at:
www.blackgirlshiketoo.com
Social Media : @stephithelight
Enjoy the conversation!
Danielle is a Doctor of Physical Therapy & has 8 years of clinical experience. She created Kinetic Flow Method, LLC in order to combine her unique skillset that specializes in orthopedic rehab, manual therapy, yoga, functional mobility, fitness programming, and other neuro-motor techniques. It is Danielle’s belief that the primary role of the practitioner is to help facilitate the body's inherent ability to heal itself.
Fun Fact:
She was a contestant on the Price is Right with Drew Carey
In this episode Melissa and Danielle discuss:
-
Her Motherhood Journey
-
The Cycles and Phases that a Mother has to go through.
-
Menstrual Cycle Thinking kind of practices that adjusted her fitness activities
-
Recognizing your Energy Levels
-
Allowing and Accepting the Planning aspect
-
Having success through making small sustainable habits
The Reawakened Mom Circle has officially launched. We would love to have you join us in the sacred space HERE.
You can find me at:
Website
FB
IG
Youtube
The Reawakened FB Group
You can find Danielle at:
www.kineticflowmethod.com
Social Media: @dr.Dwagamon.Pt & @kineticflowmethod
Enjoy the conversation!
In this episode today I talk about:
The Reawakened Mom Circle
In person Reawakened Mom Circle Coffee Chat
Betting on Yourself
Co-Authoring a book later this year with Dorris Burch
You can be anything and do anything
Stop shoulding on yourself
The Reawakened Mom Circle has officially launched. We would love to have you join us in the sacred space HERE
Register for the Reawakened Mom Circle Coffee Chat on October 11th here
Share this episode on social media or with a friend and tag me. Write a review on Apple podcast so this message can get heard by more mommas.
You can find me at:
Website
FB
IG
Youtube
The Reawakened FB Group
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Catherine O’Brien is a Licensed Marriage and Family Therapist, and the founder of HappyWithBaby.com. She created Happy With Baby in order for new parents to discover the advice she wishes she could have had as a parent.
Fun Fact:
She is always up for something fun that makes her laugh.
In this episode Melissa and Catherine discuss:
-
How Catherine became a Licensed Marriage and Family Therapist?
-
Teaching with her husband alongside for almost 12 years at the Mom’s club
-
How to take care of yourself after childbirth?
-
Your Connection between your Partner and your Kids
-
The Relationship before and after having Kids
-
Adjusting to your Kids’ needs and how they respond to different things
-
Supporting each other in the most optimal way
The Reawakened Mom Circle has officially launched. We would love to have you join us in the sacred space HERE.
You can find me at:
Website
FB
IG
Youtube
The Reawakened FB Group
You can find Catherine at:
https://www.happywithbaby.com/
Social Media : @happywithbaby
Enjoy the conversation!
In this episode today I talk all about The Reawakened Mom Circle launching September 22nd.
Why I am starting this?
Who this circle is for?
Why you want to be part of this inner circle?
How you join?
How you become a founding member September 22nd to September 30th?
The Reawakened Mom Circle launching September 22nd. Join the waitlist to become a Founding member HERE
You can find me at:
Website
FB
IG
Youtube
The Reawakened FB Group
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Naomi Stonier is a Relationship Coach and she helps ambitious women have better relationships with all the people in their life not just their intimate relationship.
Fun Fact:
She lived in 6 different countries before she was 25.
In this episode Melissa and Naomi discuss:
*Dysfunctional relationships and how those relationships seeped into all areas of her life
*She was always trying to avoid or change her emotions and how that led to terrible decisions
*How are we creating out emotions?
*What is doing nothing?
*Masculine vs Feminine Energy
*Kids are an easy source of love
*The roller coaster of overwhelm
*Solution Creation
*How to communicate in a different way so it is received
The Reawakened Mom Circle is launching September 22nd. Join the waitlist to become a Founding member HERE
You can find me at:
Website
FB
IG
Youtube
The Reawakened FB Group
You can find Naomi at:
Website
Enjoy the conversation!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode today I talk about friendship and what that can look and feel like as an adult woman. How you can make friends. Why it may feel so hard to make friends. Introducing The Reawakened Mom Circle dropping later this month. (Around 19:54)
Article reference:
The Scientific Reason It's So Hard to Make Friends as an Adult (and What to Do About It)Science confirms it's harder to make friends as an adult, but psychology offers a few tricks to help. By Jessica Stillman, Contributor
https://www.inc.com/jessica-stillman/psychology-relationships-adult-friends.html
The Reawakened Mom Circle launching September 22nd. Join the waitlist to become a Founding member HERE
You can find me at:
Website
FB
IG
Youtube
The Reawakened FB Group
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In todays episode, I share tips from a ton of friends on FB on how to prepare for back to school.
Things I share include:
*Getting everything ready the night before
*Planning time with each child to prepare
*Calendar with a schedule where everyone can see it and color coding
*Meal Planning
*Get together with moms to celebrate
*Picking your battles
*Immune Boosters
- A mantra for moms
*Don't over plan the first week
*So much more
Make sure you tag me on Instagram or FB with something you are going to implement in your back to school days or something you do that I didn't mention!!
If you are looking for a community of amazing mommas and would love support and encouragement, join our FB group and share what you gained, learned, felt in this episode.
Reawakened Mom FB Group
You can find me at:
Youtube
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Tara is a dog momma to 3 senior rescue pups, building out her dodge ram promaster as a camper van to take her life and business on the road. She is the founder of the Be Soulfish Podcast and Soul Vikality, Transformative Living. Tara guides / support clients through a connected process to master emotional wellness through movement, breathwork and gut health.
Fun Fact:
Tara competed in a full Iroman once upon a time….she got injured on the bike and had to walk the entire marathon finishing just under the cut off time.
In this episode Melissa and Tara discuss:
*Aren’t we always in transition
*What is breath work and how can it benefit you as a momma?
*Calming vs transformative breath work
*Neuroplasticity and how the brain changes constantly
*Men vs Women conversation on anger and holding on
*Honoring all emotions
*What does soulvikality stand for?
If you are looking for a community of amazing mommas and would love support and encouragement, join our FB group and share what you gained, learned, felt in this episode.
Reawakened Mom FB Group
You can find me at:
Youtube
You can find Tara at:
Website
Enjoy the conversation!
On today’s episode I am joined by an incredible momma Anna Brice. Anna is a wife and mother of 3. She grew up in Central Wisconsin in a split household with many siblings. She is passionate about showing parents and youth alternate ways of communicating and showing up for themselves and others! I know you will take some great nuggets from this conversation. Make sure to tag me and Anna on Instagram and let us know your take aways.
In this episode Melissa and Anna discuss:
*Are you wanting things for your child that they might not want for themselves?
*Helping your kids figure out what they like and what they want
*Communicating better with your kids
*Staying curious and keep asking your kids questions
*Setting intentions with phones
*Learning how to communicate with your parents
*Being part of a blended family
*Energy types and the 7 different types
Fun Fact: Anna loves personal growth books and events just as much as she loves jumping on the back of her husband's Harley motorcycle and taking a scenic ride to clear her head :)
If you are looking for a community of amazing mommas and would love support and encouragement, join our FB group and share what you gained, learned, felt in this episode.
Reawakened Mom FB Group
You can find me on:
Youtube
You can find Anna at:
Website
Enjoy the conversation!
PS…Parents Just Don’t Understand is a Will Smith song
What is a Match-maker for women looking to get started in the franchise world? Dori Roberts shares her wealth of knowledge in a space she worked in for 10 years!
On today’s episode I am joined by the incredible Dori Roberts. She is a former teacher who saw a need and came up with a solution. That idea became a business that she grew into a multimillion-dollar global brand. Now she is using the knowledge and experience she gained to help other women become successful business owners as a consultant.
Fun Fact:
Her dream job is to be a chocolate taste tester for Cadbury. (She has a major sweet tooth!)
In this episode Melissa and Dori discuss:
*What is the next step to grow?
*Her journey how she started her business out of a need she saw missing in the school system
*How Dori transitioned from teacher to business owner
*Selling her business to the right company
*Becoming a franchise consultant
*Did you know there are 75 different categories of franchising?
*How every phase of business is so different.
*Believe in yourself because you never know what is possible
If you are looking for a community of amazing mommas and would love support and encouragement, join our FB group and share what you gained, learned, felt in this episode.
Reawakened Mom FB Group
You can find me at:
Youtube
You can find Dori at:
Podcast: She Turned Entrepreneur
Website
Enjoy the conversation!
Can you truly design a life brimming with meaning?
On today’s episode I am joined by any incredible momma Whitney Baker. She is a heart-based entrepreneur, facilitator and host of the Electric Ideas podcast. Her mission is to generate moments of personal breakthrough that light women up and create space for new possibilities. Whitney shares her journey on being a formal journalist, turned global marketing agency creative to staying at home with her kids. I love how real she gets about how she still felt the need to succeed even when working from home and how isolated she felt during her transition from corporate to starting her own business and writing a book ya’ll!!! This episode is filled with setting habits as a mom, not being perfect, boundaries and what they look like, a Monday meeting with her husband and how you can build your day how you want to live your life. I know you will take some great nuggets from this conversation. Make sure to tag me and Whitney on Instagram and let us know your Electric Moment Ideas!
If you are looking for a community of amazing mommas and would love support and encouragement, join our FB group and share what you gained, learned, felt in this episode.
Free Reawakened Mom FB Group
You can find me at:
Youtube
You can find Whitney at:
The Electric Ideas Podcast
Website
Enjoy the conversation!
In todays episode, I am recording from my hotel in Pigeon Forge Tennessee. I talk about tips for traveling for baseball or any sport. Lots of ideas to make staying in a hotel an easier and better experience for all=)
If you are looking for a community of amazing mommas and would love support and encouragement, join our FB group and share what you gained, learned, felt in this episode.
Free Reawakened Mom FB Group https://www.facebook.com/groups/reawakenedmom
You can find me at:
Facebook https://www.facebook.com/mclampitt/
Instagram https://www.instagram.com/melissa.clampitt/
Youtube: https://youtube.com/playlist?list=PLUKwtZBf-s5qaGPKs3wMS5HJ4Z0bvj-bX
Cathy stepped down from her corporate position at the end of 2018, choosing to step into a journey of growth and personal development. She raised her son as a single mom and knows first hand how to bring order to the daily chaos. Now she is owner and founder of Cathy Wilkes & Co., and guides others on a proven path to create a life of accomplishment, true fulfillment and inner joy.
Fun Fact: She never takes anything personally. Life is much more fun that way!
In this episode Melissa and Cathy discuss:
*How she was great at cold calling because she was meeting the need of those she was calling
*Believes in having mentors
*Working in the corporate environment and feeling a blessing in disguise when she got let go…shift the mindset
*Skills can be transferable to just about any industry
*Structure is what drives us forward
*Know what your priorities are and get to know yourself
*Bring out Your Brilliance
*Shift the way you think about yourself
*Neutralize your mind
*What if you could?
*Can you look in the mirror and find the one thing you love about yourself that day?
*What standard works for me?
If you are looking for a community of amazing mommas and would love support and encouragement, join our FB group and share what you gained, learned, felt in this episode.
You can find Melissa at:
Youtube
You can find Cathy at
Facebook Page
Messenger: Cathy Wilkes
Website
Enjoy the conversation!
John is a radical encourager and a change maker. Being an enneagram 2, helping people achieve their goals is his calling. He believes that when people get stuck, often times all they need is a different perspective. That's why his podcast is called perspective maintenance because if we can get unstuck, then we can help others get unstuck.
Fun Fact: He loves personal shopping for people. It's like getting to shop without having to spend his own money and his friends/clients walk away feeling amazing about their new wardrobe and understand how to dress for their own bodies better!
In this episode Melissa and John discuss:
*How women’s fashion is so limited in terms of fit
*Launched a business for creating a custom suit for women
*Let’s bring back the trend of not following the trend
*Body image and dressing for your body
*Loving your body for all that it has done for you
*knowing that you have your own back
*Imagine if you were born in a different culture, how would you feel about your body?
*Look at yourself the way your kids look at you
______________________________________________________________________________________
If you are looking for a community of amazing mommas and would love support and encouragement, join our FB group and share what you gained, learned, felt in this episode.
You can find Melissa at:
Youtube
You can find John at
Podcast: Perspective Maintenance
Website for Podcasting Course
Enjoy the conversation!
In todays episode I talk about,
*Teaching kids how to do short visualizations
*What is positive and negative self-talk and reframing how and what we say to ourselves.
*Using post-it notes as inspiration
*Asking questions like What are you going to do today in your game?
*Reading books….could be biographies, autobiographies, self-help
*Listening to different podcasts
*Finding things to be grateful for in each day
*Finding time for yourself when you are traveling with sports teams
Books mentioned:
The Four Agreements by Don Miguel Ruiz
Think like a Warrior, The Five Inner Beliefs That Make You Unstoppable by Darrin Donnelly
Podcasts:
Corporate Competitor Podcast
Elite Baseball Development Podcast
Maxwell Leadership Podcast
Leave a message here with any books, podcasts or strategies that have worked for you and your kids or leave me feedback on this episode here
Please join our FB group The Reawakened Mom and share what you gained, learned, felt in this episode with a community of amazing mommas!
You can find me on:
Cindy is a Radical dreamer and Coffee enthusiast. She is originally from San Francisco Bay Area and resides in Delaware with her husband, 3 boys and a pitbull she is obsessed with. She is a Veteran, former professional chef and birth doula. She is an herbal entrepreneur.
Fun Fact: Her high school plan was to buy a VW bus and tour with Phish, but could not save up enough money to do so so she went in the military instead.
In this episode Melissa and Cindy discuss:
*Being a radical dreamer from an early age
*Confidence and where that comes from
*Chasing Curiosity and where it can lead you
*Turning a hobby into a successful thriving business
*Taking those daily courageous steps to grow business and creating a team
*How being a business owner is a transformational experience in becoming the person you are and continue to become
*As a business owner try not to chase all the shiny objects
*Make sure you grow your team to grow with you
*It is so important to have a team of people to support you and help you grow
*It is so important to document your process so you can teach someone else your system
*Being an unconventional business owner
*Why she changed her mind to franchise her business
*Stay in your zone of genius
If you are looking for a community of amazing mommas and would love support and encouragement, join our FB group and share what you gained, learned, felt in this episode.
Free Reawakened Mom FB Group
You can find Melissa at:
Youtube
You can find Cindy at:
Website
TikTok
Enjoy the conversation!
Athena Allread is a writer and practicing shaman in the quaint beach town of Lewes, Delaware. Athena incorporates traditional shamanic techniques such as soul retrieval and shamanic journey into a fusion of past life regression work, intuitive reading and Spirit therapy, reiki healing. She helps individuals navigate painful and uncomfortable transformation life transitions and to free themselves from mental, emotional, and physical manifestations of dis-ease.
Fun Fact: She likes to Bellydance and she used to be an architectural designer…
Leave a 90 second message for your mom, about your mom at the link below. This will be so special to play for your mom. You can leave more than one=)
Record here
In this episode Melissa and Athena discuss:
*Journal out your milestones and story
*Realizing she had lost herself along her journey and how she rediscovered who she was
*Learning to have grace with yourself and others
*Leaving an old identity, pouring everything into her kids and lost sight of herself
*How a shaman helped her heal her body and start on her path to becoming a shaman herself
*Divorce and how to Leave with love
*Dating after divorce
*How to raise a successful blended family
*Getting systems in place to help alleviate struggles and battles
Watch the interview on Youtube
If you are looking for a community of amazing mommas and would love support and encouragement, join our FB group and share what you gained, learned, felt in this episode.
You can find Melissa on:
You can find Athena at
www.SeasideShaman.com
Enjoy the conversation!
What is a boundary and how do you set one?
In todays episode I talk about,
*What is a boundary?
*Who do you set boundaries with? Family, Technology, friends, self time, spouse, work, etc
*Do my boundaries have to be made of concrete or can they shift and change?
*Say what you need this Mother’s Day and everyday
Leave a 90 second message for your mom, about your mom at the link below. This will be so special to play for your mom. You can leave more than one=)
Record here
Want all 5 reasons to Drop the supermom Facade at your disposal?
Grab it at the link here.
If you are looking for a community of amazing mommas and would love support and encouragement, join our FB group and share what you gained, learned, felt in this episode.
Free Reawakened Mom FB Group https://www.facebook.com/groups/reawakenedmom
You can find me at:
Since Mother’s Day is coming up…I wanted to do something different on one of my episodes and make an ode to mom. In the show notes, there is a link where you can leave me a voice message. It goes right into my Anchor account and I can add it to an episode. So…leave a message about a special memory, experience or a simple love note to your mom. My goal is to put these together on Mother’s Day and have a Mother’s Day special. This will only work if you take a minute and do it. She is worth it=)
Alana Gentry, aka Alana Banana, is a songwriter, foster mama & kids content creator. She’s been teaching music to kids for over a decade, has 3 children’s albums and over 50 videos on YouTube as The Alana Banana Show. Aside from working with kids, Alana has been practicing yoga, meditation and personal development for over 20 years. She’s the host of the new podcast “Inspired Grownups”, sharing stories of resilience and people who are making an impact in the world.
Fun Fact: She was a synchronized swimmer as a kid 😄
If you are looking for a community of amazing mommas and would love support and encouragement, join our FB group and share what you gained, learned, felt in this episode.
Free Reawakened Mom FB Group https://www.facebook.com/groups/reawakenedmom
In this episode Melissa and Alana discuss:
*Her life in her 20’s and 30’s going from waiting tables, to yoga, to massage therapy, to watching friends kids, to music and rediscovering herself
*How did the name Alana Banana come about? And why did she start writing kids music?
*How her yoga and meditation practice helps her
*Trying to get pregnant in her 40’s
*Alana’s journey with infertility (3 rounds with IUI, 3 rounds of IVF) none of them worked
*Trusting that there was a bigger picture
*Fostering and how synchronicities brought the idea into their life
*Great advice to go to a few fostering agencies and feel out their vibe
*What is an Inspired Grownup?
You can find Melissa at:
FB https://www.facebook.com/mclampitt/
IG https://www.instagram.com/melissa.clampitt/
You can find Alana at:
IG@TheAlanaBananaShow
Youtube-The Alana Banana Show
Podcast- Inspired Grownups
Enjoy the conversation!
Have you heard of a Doula before? Did you know you have options to you when you are delivering and there are ways to help you feel safe, heard and calm during a pregnancy that you may not have known.
Katie Hope is dedicated labor doula and a childbirth educator with 20 years of experience providing personal and professional care. She is passionate about evidence-based information and informed consent for all birthing people. A mother of three and former nationally certified massage therapist she became interested in doulas and all things birth after her first pregnancy in 1999. She now provides virtual consultations and childbirth education to pregnant people around the U.S and provides doula support for the birthing people of Delaware. Katie believes education and doula services improve the birthing experience not only for people desiring to have a natural birth, but also for those planning on a medically managed birth, home-birth, VBAC, or planned cesarean. She is a certified Lamaze childbirth educator and DONA doula living in southern Delaware where she loves spending time with her family and friends on the beach, hiking in the state parks, and traveling.
In this episode Melissa and Katie discuss:
*How Katie got into being a doula and child birth educator
*What is a Doula?
*What are the differences between an OB, Nurse Midwife, Lay-Midwife and Doula
*Katie shares some of her techniques to help women stay calm during birth
*The #1 thing she hears is that women have conflicting information. She tries to provide information not as judgement on what you decide to chose.
*How to shift how you ask questions to someone in labor so that they can stay in the zone with their body and breathing. What do you need? Vs Offer something. Would you like….or …?
*Postpartum mood and anxiety disorders
*Self-reflection of what is important to me…there is no everybody, there is specifically you and what is important to you
*You have the right to say no thank you
If you are looking for a community of amazing mommas and would love support and encouragement, join our FB group and share what you gained, learned, felt in this episode.
Free Reawakened Mom FB Group https://www.facebook.com/groups/reawakenedmom
You can find Melissa at:
FB https://www.facebook.com/mclampitt/
IG https://www.instagram.com/melissa.clampitt/
You can find Katie at:
http://www.delawaredoula.net
https://www.facebook.com/KatieDelawareDoula
TWTR @KWDelawareDoula
https://www.instagram.com/delawaredoula/
Enjoy the conversation!
Sarah takes us on a journey through her magical years of life, so far, and her rediscovering and uncovering who she really was when she got quiet and listened to herself.
Sarah Vie is an energy healer meditation guide and spiritually mentor. She helps people to connect to that quiet center within so that better decisions are made, abundant lives are manifested. Her signature “clearing” process and chakra healing help her clients live their best lives.
In this episode Melissa and Sarah discuss:
*How her name change occurred and the meaning of Vie
*Living in France in her 20’s and how that was a pivotal moment in her life
*What does it mean to Heal Yourself?
*Leaving a 30 year marriage
*What is a Wasband?
*Inner Child work
*The feeling of validation for doing something she hated as a teenager to gain love from her mother
*Letting your kids decide who they want to be
You can find Sarah at:
https://sarahvie.com
https://www.facebook.com/coachsarahvie
https://www.instagram.com/sarah_vie_llc/
Want all 5 reasons to Drop the supermom Facade at your disposal? Grab it at the link below.
https://lp.constantcontactpages.com/su/RgLT3Iq/byesupermom
If you are looking for a community of amazing mommas and would love support and encouragement, join our FB group and share what you gained, learned, felt in this episode.
Free Reawakened Mom FB Group https://www.facebook.com/groups/reawakenedmom
You can find Melissa at:
FB https://www.facebook.com/mclampitt/
IG https://www.instagram.com/melissa.clampitt/
Enjoy the conversation!
Communication, Boundaries and Routines...OH MY!! This isn't a song from the Wizard of Oz but it is straight outta Kate Godfrey's parenting guide book=). I made that up but really you are going to get so many golden rules from this episode.
Kate Godfrey is a mama of 2 girls and 7 (student home) boys. She loves authenticity and being true to who she is and not worrying about what others think. Kate is passionate about raising kids in a healthy, nurturing and supportive way and teaching them things they can apply now and in the future to become who they were meant to be and make a positive impact on the world.
In this episode Melissa and Kate discuss:
*Being a house parent to 7 elementary boys and having 2 kids of her own
*Having a solid marriage and great communication skills
*Having her husband deployed after 4 months of marriage and the emotions and shift that created for her
*Having nights out by themselves…my, him and us=)
*How to be uber organized in a house with 9 kids
*Being firm and fun…and learning to set those boundaries with kids
*Kate invented a new word…Paraiging!!! Parriage and Marenting!!
*Being super intentional with your time and knowing what you are doing hour to hour so you feel like you have had a productive day
*Kids thrive off of a routine
You can find Kate at:
IG @authentic.kate
FB Group: AuthentiKate
Website: authentikate22.com
Podcast: AuthentiKate
Want all 5 reasons to Drop the supermom Facade at your disposal? Grab it at the link below.
https://lp.constantcontactpages.com/su/RgLT3Iq/byesupermom
If you are looking for a community of amazing mommas and would love support and encouragement, join our FB group and share what you gained, learned, felt in this episode.
Free Reawakened Mom FB Group https://www.facebook.com/groups/reawakenedmom
You can find Melissa at:
FB https://www.facebook.com/mclampitt/
IG https://www.instagram.com/melissa.clampitt/
Enjoy the conversation!
What brings you joy! Do you even know what lights you up, makes you smile?
Joy is the emotion evoked by well-being, success, or good fortune.
In todays episode I talk about,
*What brings me joy as a person?
*Have you ever felt like you have lost yourself?
*Word of the year-JOY
*Love yourself first
*Make a list of 100 things that bring you joy
Don’t want to wait for the last episode of potty talk to drop? Want all 5 reasons to Drop the supermom Facade at your disposal?
Grab it at the link below.
https://lp.constantcontactpages.com/su/RgLT3Iq/byesupermom
If you are looking for a community of amazing mommas and would love support and encouragement, join our FB group and share what you gained, learned, felt in this episode.
Free Reawakened Mom FB Group https://www.facebook.com/groups/reawakenedmom
You can find me at:
FB https://www.facebook.com/mclampitt/
IG https://www.instagram.com/melissa.clampitt/
Can a simple shift in your thoughts really change how you parent?
Mel Peirce is a long time working Mom, Wife and Entrepreneur. She first hired a coach to help her become a better leader at work, and found that it also made her a much better parent. She is now helping other parents learn to keep their cool and communicate so their kids will listen better. Her ultimate mission is to build a new emotionally healthy and happy generation from the ground up and believes that this is how parents can change the world - one beautiful child at a time.
In this episode Melissa and Mel discuss:
*Your self talk and your thoughts affect how you feel as a parent
*Should…leads you down a road of shame
*Judgement and Shame shut the learning centers down in the brain
*Shifting to what do I really want to do
*Have to VS Want To
*Breathing technique…smell the roses, blow out the candle
*Time blocking and being intentional before starting each activity and shifting how you are thinking about the activity
*Do you keep a to do list in your head for your kids during every interaction?
*What is the result you want to create?
*Keeping an open line of communication with your kids
*I was willing to fail along the way to get to my dreams
You can find Mel at:
melpeirce.com
https://www.facebook.com/MelPeirceCoaching
https://www.instagram.com/melpeirce.coach/
If you want the free download of Dropping the Supermom Facade…grab it at the link below.
https://lp.constantcontactpages.com/su/RgLT3Iq/byesupermom
Please join our FB group and share what you gained, learned, felt in this episode with a community of amazing mommas!
Free Reawakened Mom FB Group https://www.facebook.com/groups/reawakenedmom
You can find Melissa at:
FB https://www.facebook.com/mclampitt/
IG https://www.instagram.com/melissa.clampitt/
Enjoy the conversation!
What is the one thing that can stop you from being who you want to be? Find out in my conversation to with The Fabulous Dorris Burch She is a catalyst for women owning their power and for over a decade she has been helping women to step into their most powerful version of themselves. She is the creator of a global movement for women to Don't Be Invisible. Be Fabulous! Come join us.
In this episode Melissa and Dorris discuss:
*How clothes affect women and how they show up
*She didn’t follow the initial plan out of fear
*Powerful Moment during journalling that she calls her Moses Burning Bush Moment
*Constantly going back to school for more education
*How do I tell my son to go for things, if I am not willing to go for things?
*Finding myself again when I left corporate and heading into direct sales.
*Surf Board of Freedom
*How can you feel more confident in your clothes?
*What is Self-Made?
*What does Fabulous mean?
You can find Dorris at:
TheFabFactor.com
Facebook Page. https://www.facebook.com/dorris.burch/Instagram
https://www.instagram.com/iamthefabulousdorrisburch/
If you want the free download of Dropping the Supermom Facade…grab it at the link below.
https://lp.constantcontactpages.com/su/RgLT3Iq/byesupermom
Please join our FB group and share what you gained, learned, felt in this episode with a community of amazing mommas!
Free Reawakened Mom FB Group https://www.facebook.com/groups/reawakenedmom
You can find Melissa at:
FB https://www.facebook.com/mclampitt/
IG https://www.instagram.com/melissa.clampitt/
Enjoy the conversation!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Do you believe Self-care can be free?
Do you prioritize yourself?
These are a few things I talk about in this potty talk episode. These episodes will be shorter than normal so you can listen to them while you go to the bathroom, do your hair, make lunch, work in the office, get your nails done. They are meant to be a play on words of having no time to yourself other than when you go to the bathroom & a little language from me every once in awhile. I want to be real and authentic as myself and sometimes I throw a few choice words out there. So not always, but these 'potty talk' episodes might have some foul language...just an FYI!
Listen in as I share 1 of the 5 ways to Drop the Supermom Facade! Number 3 is Self- Care is a must.
If you want the free download of all 5 reasons and don't want to wait for another potty talk episode...grab it at the link below.
https://lp.constantcontactpages.com/su/RgLT3Iq/byesupermom
Join our FB group and share what you gained, learned, felt in this episode with a community of amazing mommas!
Free Reawakened Mom FB Group https://www.facebook.com/groups/reawakenedmom
You can find Melissa at:
FB https://www.facebook.com/mclampitt/
IG https://www.instagram.com/melissa.clampitt/
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Living authentically as yourself. Sometimes in life we get lost in who we think the world wants us to be. How do we come home to ourselves?
In todays episode I talk about,
*What is a pivotal moment?
*2 of mine were when I studied abroad and lived in Edinburgh, Scotland and when I left teaching to work from home with my now 15 year old
*Are you open to opportunity?
*First learning about network marketing and how it allowed me to work from home for 7 1/2 years
*Tips to living an authentic life
*Make a list of the things you have accomplished in your life
Please join our FB group and share what you gained, learned, felt in this episode with a community of amazing mommas!
Free Reawakened Mom FB Group https://www.facebook.com/groups/reawakenedmom
You can find me at:
FB https://www.facebook.com/mclampitt/
IG https://www.instagram.com/melissa.clampitt/
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
WARNING!
Stephanie talks about her tramatic childbirth at the beginning of this episode. This could trigger some of you listening. Please know you can always skip this episode or go ahead to around 35 minutes. This episode is so powerful and a conversation that we need to talk about as women!
I am joined on the show today with Stephanie Thompson. She is the author of The Day My Vagina Broke and chief Bravemumma. In 2015, she suffered a traumatic childbirth injury that changed her body and life forever. Stephanie is now on a mission to share her story and start conversations about how we view childbirth and women's pelvic health. She wants to do everything that she can to stop anything like this from happening to her little girl. Come join us.
In this episode Melissa and Stephanie discuss:
*Cancer diagnosis in her 20’s
*The Fear of carrying a baby and thinking she would have a miscarriage
*Australian birthing system Public VS Private
*Gestational Diabetes
*What a natural labor looks like in the healthcare system
*Things that nobody talks about with delivery
*Birth trauma
*Pelvic Organ Prolapse
*1 in 2 women will experience Prolapse in their lifetime
*Did you know your pelvic floor health starts when you are a kid
*How having her second child was like a healing birthing experience
You can find Stephanie at
Podcast: The Lowdown with Bravemumma
Insta and Facebook: @bravemumma.com
www.bravemumma.com
Want more content from me. Love this podcast! Check out my Patreon and how we can stay connected even more=)
https://www.patreon.com/thereawakenedmom
Please join our FB group and share what you gained, learned, felt in this episode with a community of amazing mommas!
Free Reawakened Mom FB Group https://www.facebook.com/groups/reawakenedmom
You can find Melissa at:
FB https://www.facebook.com/mclampitt/
IG https://www.instagram.com/melissa.clampitt/
Enjoy the conversation!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
I am joined on the show today with Mindy Van Vleet
As an entrepreneur for over 35 years, Mindy has built successful businesses through the development of superior customer relationships, profitable business partnerships, and a creative approach to marketing endeavors. Come join us.
In this episode Melissa and Mindy discuss:
*Being a really good listener
*Surrounding yourself with like minded and supportive women
*The power of pressing pause
*Divorce and stepping into who you truly are
*Not being a victim
*Remarrying and blending a family
*Drama happens with a lack of communication
*How to be selfless and do things for others
You can find Mindy at
https://www.mindyvanvleet.com/
Want more content from me. Love this podcast! Check out my Patreon and how we can stay connected even more=)
https://www.patreon.com/thereawakenedmom
Please join our FB group and share what you gained, learned, felt in this episode with a community of amazing mommas!
Free Reawakened Mom FB Group https://www.facebook.com/groups/reawakenedmom
You can find Melissa at:
FB https://www.facebook.com/mclampitt/
IG https://www.instagram.com/melissa.clampitt/
Enjoy the conversation!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
These Potty talk episodes will be shorter than normal so you can listen to them while you go to the bathroom, do your hair, make lunch, work in the office, get your nails done. They are meant to be a play on words of having no time to yourself other than when you go to the bathroom & a little language from me every once in awhile. I want to be real and authentic as myself and sometimes I throw a few choice words out there. So not always, but these 'potty talk' episodes might have some foul language...just an FYI!
Listen in as I share 2 of the 5 ways to Drop the Supermom Facade!
If you want the free download of all 5 reasons and don't want to wait for another potty talk episode...grab it at the link below.
https://lp.constantcontactpages.com/su/RgLT3Iq/byesupermom
Want more content from me. Love this podcast! Check out my Patreon and how we can stay connected even more=)
https://www.patreon.com/thereawakenedmom
Please join our FB group and share what you gained, learned, felt in this episode with a community of amazing mommas!
Free Reawakened Mom FB Group https://www.facebook.com/groups/reawakenedmom
You can find Melissa at:
FB https://www.facebook.com/mclampitt/
IG https://www.instagram.com/melissa.clampitt/
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
I am joined on the show today with Tara LePara. She is a mom of 4, wife, self-love soul seeker, lover of God and master networker. She will speak to your soul and your heart in today’s episode. Come join us.
In this episode Tara and Melissa discuss:
*Self Love
*Single Parenting
*Journaling (what it is and how to do it…Tip…there is no one way)
*Her am routine
*Adoption of her nephew
*Breast Implant removal and her journey
*Moving to a new state and making friends as a mom
*Reaching out and asking for help
Please join our FB group and share what you gained, learned, felt in this episode with a community of amazing mommas!
You can find Tara at
Website- selfloveandsuccess.com
Instagram - Tara Ann LePera
Email- Taraannlepera@gmail.com
You can find Melissa at:
Free Reawakened Mom FB Group https://www.facebook.com/groups/reawakenedmom
FB https://www.facebook.com/mclampitt/
IG https://www.instagram.com/melissa.clampitt/
Our conversation is amazing! Let's dive in!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode today I talk about caring for self and how that can look as self-care.
Asking yourself questions like:
What do I need today?
What does my body need today?
What does my spirit need?
What does my mind need?
Shining your light, love, and uniqueness into this world
Join the I Love Me More, 31 day focus on self
Starting February 14th at the link below.
Invest in yourself today. You are worth it.
https://lp.constantcontactpages.com/su/0GJ4AS5/Ilovememore
Please join our FB group and share what you gained, learned, felt in this episode with a community of amazing mommas!
Free Reawakened Mom FB Group https://www.facebook.com/groups/reawakenedmom
You can find me at:
FB https://www.facebook.com/mclampitt/
IG https://www.instagram.com/melissa.clampitt/
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
I am joined on the show today with Jocey Wiitanen.
She is a Holistic beauty coach, podcaster on a mission to help women feel safety within themselves and to bring their sexy back.
Come join us.
In this episode Melissa and Jocey discuss:
*Feeling safe in your body
*Embodiment
*Learning to cheer for yourself
*Standing out when you only want to fit in
*Inner child work
*Asking yourself hard questions and peeling back the layers
*Finding joy in motherhood
*How do you have more fun
Please join our FB group and share what you gained, learned, felt in this episode with a community of amazing mommas!
Free Reawakened Mom FB Group https://www.facebook.com/groups/reawakenedmom
Grab your free meditation shared from the first episode:
https://lp.constantcontactpages.com/su/4KW4RVi/meditation
You can find Jocey at
https://www.instagram.com/joceywiitanen/
http://linktr.ee/joceywiitanen
https://podcasts.apple.com/us/podcast/make-life-fun/id1597505063
You can find Melissa at:
FB https://www.facebook.com/mclampitt/
IG https://www.instagram.com/melissa.clampitt/
Enjoy the conversation!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
These Potty talk episodes will be shorter than normal so you can listen to them while you go to the bathroom, do your hair, make lunch, work in the office, get your nails done. They are meant to be a play on words of having no time to yourself other than when you go to the bathroom & a little language from me every once in awhile. I want to be real and authentic as myself and sometimes I throw a few choice words out there. So not always, but these 'potty talk' episodes might have some foul language...just an FYI!
Listen in as I share 1 of the 5 ways to Drop the Supermom Facade!
If you want the free download of all 5 reasons and don't want to wait for another potty talk episode...grab it at the link below.
https://lp.constantcontactpages.com/su/RgLT3Iq/byesupermom
Please join our FB group and share what you gained, learned, felt in this episode with a community of amazing mommas!
Free Reawakened Mom FB Group https://www.facebook.com/groups/reawakenedmom
You can find me at:
FB https://www.facebook.com/mclampitt/
IG https://www.instagram.com/melissa.clampitt/
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
FYI...there are a few choice words in this episode in case you are listening with your little=)
I am joined on the show today with K. Paige Engle. She is a Marketing & Visibility Strategist, Founder of The Chandelier Club, Travel Entrepreneur, International Speaker & Sandwich Generation Influencer. She is the Communications & Marketing Director for Polka Dot Powerhouse Worldwide and has her very own 'Amazon Live' Channel. You can find her eating macarons in every flavor & online @parisbypaige.
In this episode Melissa and Paige discuss:
*Do not be afraid to say no
*Having a child at 39 and the advantages and disadvantages
*Importance of setting boundaries and reviewing quarterly
*Don’t sweat the small stuff
*Believe more in yourself
*You already know. The answer is inside of you. As moms we need to trust ourselves more
*Bet on yourself
Please join our FB group and share what you gained, learned, felt in this episode with a community of amazing mommas!
Grab your free meditation shared from the first episode:
https://lp.constantcontactpages.com/su/4KW4RVi/meditation
You can find Paige at
speaker@parisbypaige.com
www.paigeengle.com
Online @parisbypaige
You can find Melissa at:
Free Reawakened Mom FB Group https://www.facebook.com/groups/reawakenedmom
FB https://www.facebook.com/mclampitt/
IG https://www.instagram.com/melissa.clampitt/
Our conversation is amazing! Let's dive in!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Jessica Moyer is joining me on today's episode. She is on a mission to help women live a more purposeful, happy and healthy life despite the storms they may encounter. Jessica is an International Speaker, author, coach and owner of The Ice House Wellness + Community.
In this episode Melissa and Jessica discuss:
*Asking for help
*Surviving the loss of a child
*The 5 G's to daily living (Grit, Gratitude, Grace, Growth, Generosity)
*Self-care
*Setting Boundaries
Please join our FB group and share what you gained, learned, felt in this episode with a community of amazing mommas!
You can find Jessica at
https://purposefullifewellnesscoach.com
FB https://www.facebook.com/jessica.s.moyer.9
IG https://www.instagram.com/moyer.jessica/
Book on amazon Triumph Through Tears. https://www.amazon.com/Triumph-through-Tears-Finding-Purpose/dp/B08ZBJ4PSK/ref=sr_1_1?crid=1R8A759SZCZCP&keywords=triumph+through+the+tears+jessica+moyer&qid=1637091880&sprefix=triumph+through%2Caps%2C150&sr=8-1
You can find Melissa at:
Free Reawakened Mom FB Group https://www.facebook.com/groups/reawakenedmom
FB https://www.facebook.com/mclampitt/
IG https://www.instagram.com/melissa.clampitt/
Our conversation is amazing! Let's dive in!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Elaine Turso is joining me on today's episode. Elaine, aka Elaine the Brain, is an entrepreneur, an empty nester and an author.
In this episode Melissa and Elaine discuss:
*Being a mom at 19
*Being an empty nester and what do you do with your time, getting to know your partner again and having a relationship with your children
*Having your own separate interest and together interests as partners
*Having hard conversations with your partner.
*It is not your partners responsibility to make you happy.
*Why do we take so long to take down the shield and put ourselves first!
*Truly loving yourself…the hardest thing for women to do
*If life is a game these are the rules book…so good!
*When you tell the Universe you want something, it gives you the opportunity to take it…consider the possibilities and saying it is possible…you may not know how but know why
*Visiting hours with kids
Please join our FB group and share what you gained, learned, felt in this episode with a community of amazing mommas!
You can find Elaine at
@elaineturso - all the places
You can find Melissa at:
Free Reawakened Mom FB Group https://www.facebook.com/groups/reawakenedmom
FB https://www.facebook.com/mclampitt/
IG https://www.instagram.com/melissa.clampitt/
Our conversation is amazing! Let's dive in!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
I am joined on the show today with Ciemone Sheppard. She is a wife, business owner and mother of 3 girls
In this episode Melissa and Ciemone discuss:
- Growing up and seeing entrepreneurs and corporate life
- The moment she decided she wanted to own her time
- Be clear on your vision and goals and write it out
- Failure is not always failure…Fail forward
- Teaching your kids about business ownership at a young age
- Ask yourself…Would I regret that decision? We can’t keep put off living our lives.
- Don’t overextend yourself, know your worth and your value
- What does leaving a legacy mean to you?
- How to foster your kids strengths and help your kids grow into the best versions of themselves.
- Staying in the moment and celebrating ourselves…cheer ourselves on
- Be happy and grateful and give yourself grace
- Embrace your womanhood
Please join our FB group and share what you gained, learned, felt in this episode with a community of amazing mommas!
You can find Ciemone at
@ciemoneshep instagram
You can find Melissa at:
Free Reawakened Mom FB Group https://www.facebook.com/groups/reawakenedmom
FB https://www.facebook.com/mclampitt/
IG https://www.instagram.com/melissa.clampitt/
Our conversation is amazing! Let's dive in!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
FYI...there are a few choice words in this episode in case you are listening with your little=)
I am joined on the show today with Kari Keating. She is a mother, a lover of words, on a journey back home to herself and loves sharing what she learns along the way.
In this episode Melissa and Kari discuss:
- Processing ex-husband having multiple affairs and talking about it so others feel less alone
- We see ourselves in others stories
- Finding significance in achieving but behind the scenes, her marriage was falling apart.
- When we are triggered by something it is meant to show us what needs to be healed
- You cannot heal something that is spiritual or emotional from the intellectual mind
- I got me! I need to focus on this work for me. Reclaiming myself.
- I was so busy achieving and not expressing
- Taking radical responsibility for who we are and how we show up, releasing the expectation
- Shadow work…the shadow is only there because there is light
- Self care vs Caring for oneself
- The making it happen has nothing to do with the hustle but making sure you are taken care of and your internal infrastructure is sound
Please join our FB group and share what you gained, learned, felt in this episode with a community of amazing mommas!
You can find Kari at
IG @_karijean
Podcast…This Feels Important
You can find Melissa at:
Free Reawakened Mom FB Group https://www.facebook.com/groups/reawakenedmom
FB https://www.facebook.com/mclampitt/
IG https://www.instagram.com/melissa.clampitt/
Our conversation is amazing! Let's dive in!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
I am joined on the show today with Gretchen Jackson. She was a teen mom who broke through her limiting beliefs to design a life she loves. She is an entrepreneur, speaker and author. She is a life coach for ambitious women who are ready to step into their next level but do not know what's holding them back. She uses the enneagram, human design, and hypnosis to create a custom plan of action to bust through your glass ceiling and live your best life.
In this episode Gretchen and Melissa discuss:
*Being a teenage mom and all the guilt and shame she felt
*Having a stillborn baby at 17 and processing trauma
*Human Design and how it can benefit you as a mom and looking up your children and their design
*Money Mindset
*Putting yourself first, self-care and her coffee time
*To-Do list strategy and how she manages her time the best and more effectively
*Invest in yourself
Please join our FB group and share what you gained, learned, felt in this episode with a community of amazing mommas!
You can find Gretchen at
www.gretchenjackson.com
IG @gretchjackson
Purpose & Permission FB Group
You can find Melissa at:
Free Reawakened Mom FB Group https://www.facebook.com/groups/reawakenedmom
FB https://www.facebook.com/mclampitt/
IG https://www.instagram.com/melissa.clampitt/
Our conversation is amazing! Let's dive in!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Happy 2022!! I am so thankful you are here listening to this first episode of The Reawakened Mom Podcast. In this episode you will hear me share: Being Authentically You My word of the year How this podcast came to be Cancelling the New Year, New You culture New Year Find You Short visualization on rediscovering you
Please join our FB group and share what you gained, learned, felt in this episode with a community of amazing mommas! You can find me at: Free Reawakened Mom FB Group https://www.facebook.com/groups/reawakenedmom FB https://www.facebook.com/mclampitt/ IG https://www.instagram.com/melissa.clampitt/
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Reawakened Mom Trailer
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app