Secrets of Happily Ever After: Recent Episodes
Monica Tanner
Have you ever wondered what makes the difference between those couples who absolutely LOVE to be together and the ones who merely tolorate each other in their old age? I always want to run up to the cute old couples who still hold hands while walking down the street and ask them all their secrets to relationship success. This podcast gives me the opportunity to do just that!
I'm Monica Tanner, wife to a super hunky man, mom to 4 kids, weekly podcaster and relationship and intimacy expert/enthusiast. I help couples ditch the resentment and roommate syndrome and increase communication, connection and commitment, so they can write and live out their happily ever after love story.
If that sounds like something you want, this podcast is absolutely for YOU! Each week, I'm teasing out the principles that keep couples hopelessly devoted and intoxicatingly in love with each other for a lifetime and beyond. I'm searching high and low for the secrets of happily ever after and sharing those secrets with you right here.
New episodes release every Wednesday morning and I promise to keep them short and to the point. Sound marriage advice for couples who want to live happily ever after and achieve a truly intimate friendship, because an awesome marriage makes life so much sweeter. Let's get to it!
I'm closing out season 5 by naming a common marriage stressor: resentment that grows when one person carries the invisible load. I'm sharing my “offices” system that saved our teamwork in business and later brought clarity, relief, and more connection at home.
• resentment driven by carrying responsibility alone rather than the amount of work
• how unclear ownership creates chaos, dropped balls, and constant stress
• the “offices” approach to assign big responsibilities rather than scattered tasks
• a real-life example using kids’ sports to define full ownership and reduce tension
• Eve Rodsky’s Fair Play framework and the three parts of any task
• why delegating execution is not the same as shared ownership of the mental load
• questions that invite teamwork instead of scorekeeping and defensiveness
• a summer practice list: compassionate curiosity, closing tabs, friendship, repair
I want you to sit down together and make a list of all the recurring responsibilities in your household. Then get to work on assigning ownership of those responsibilities.
If you have any questions about coaching and how it can bless your marriage, please email me: moni@monicatanner.com or book a call here: https://monicatanner.com/call.
See you in August!
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Today, I talk with Zach Watson about how “helping” at home can still leave one partner carrying the mental load, and how naming invisible labor changes the way couples work together. We break down emotional labor, cognitive labor, and the Fair Play framework so we can close more tabs in our brains and show up as true partners.
• Zach’s “recovering man child” story and why humor lowers defensiveness
• the hidden iceberg of cognitive labor and emotional labor behind visible chores
• how Fair Play frames tasks as conception, planning, execution
• why “I do the trash” often means only execution
• dishes as a common flashpoint for mental load resentment
• the “too many tabs open” analogy for overwhelm and burnout
• how open tabs affect desire discrepancy and intimacy
• practical tools like labeling the unseen work and using triple option defaults
• trust building by showing your work before asking for help
If you're looking for a free two-week course, Zach offered his mental load basics, first two weeks out of the seven-week program that he has in mental mastery. https://www.skool.com/mentalloadbasics/about
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In today's episode, I talk about the invisible work of love and why feeling appreciated for a day can still leave you feeling alone the rest of the week. I share how mental load becomes resentment, plus a simple way to make the unseen visible without blaming each other.
• Mother’s Day as a spotlight on unnoticed work
• The mental, emotional and relational load that keeps life running
• How being unseen turns into loneliness, unfairness and resentment
• Why the gap grows even when there is real love
• A personal story about carrying a heavy behind-the-scenes load
• A conversation template that replaces blame with clear requests
• The listener challenge: a 10-minute talk to name one unseen task
So make sure at the end of this episode you click the link in the show notes to get your Marriage Bundle HERE. At least check it out, because I guarantee you're gonna love it. But you've got to act before Sunday, May 17th.
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Today, I share 24 hard-earned lessons from 24 years of marriage, from building love maps to repairing after conflict. The biggest shift comes when we stop trying to be right and start choosing curiosity, clear requests, and respect for our differences.
• love is something we build intentionally rather than find
• updating love maps as we both keep changing
• harmony, disharmony, and repair as the normal relationship cycle
• trust built through repair instead of easy seasons
• arguments as signals of deeper needs to be seen and valued
• choosing understanding over being right, including yes and language
• two subjective realities and why curiosity creates compassion
• intimacy shaped by daily connection, playfulness, and freedom from pressure
• stop hinting and testing, start making clear requests and teaching your partner how to love you
• avoiding apathy with small consistent effort
• aiming for an intimate friendship and passionate partnership
• honoring differences as the source of passion and a path to intimacy
If this episode resonates with you, please reach out. You can find me on Instagram @monitalksmarriage or email me at Moni@monicatanner.com.
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In this week's episode with my friend, Eli Harwood, we talk about how our unhealed wounds show up in parenting and how healing can change what our kids inherit. We share stories, practical repair language, and why self-compassion and community support matter more than getting everything right.
• Monica’s story of divorce, absence, and later healing
• Eli’s family experience with mental health support and growth
• why it’s never too late to deal with your emotional baggage
• cycle breaking through small choices and showing up differently
• repair as the difference between hurt and long-term harm
• perfectionism as a hidden source of pressure in parent-child bonds
• using self-compassion instead of shame to create change
• why kids need other trusted adults and a wider support system
• how the book’s chapters match real emotions like anxiety and regret
• trusting your intuition and trusting your kids
Go grab Eli's new book: How to Deal with Your Stuff So Your Kids Don't Have To on Amazon or anywhere books are sold.
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In this week's episode, I name the messy middle of a relationship reset and explain why falling into an old fight can be evidence of growth instead of failure. I'm sharing a simple three-step framework to help us respond differently, protect connection, and build a stronger couple identity through repair.
• reframing “nothing’s changing” as an opportunity to do it differently
• treating the return of conflict as the work rather than a setback
• shifting from reacting to taking responsibility without shame or blame
• using the power question: how do I want to respond differently
• moving from winning the argument to protecting the connection
• using the power question: how do I protect us right now
• focusing on who we are becoming as a couple instead of “is this working”
• modelling rupture and repair so kids learn healthy relationship skills
• breaking generational dysfunction and trauma through consistent repair
Make sure you're sending these episodes to your partner and start having these conversations together. I would love to hear about your experiences with the relationship reset.
Get help by downloading my FREE Get Lucky Guide here --> https://monicatanner.com/getlucky
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Today, I'm responding to a listener who’s doing the work to reconnect but still feels a lingering disconnect with his partner. I show how protective patterns keep couples stuck, then share a simple three-step way to interrupt the loop and get back to real closeness.
• why a relationship can feel off even with effort
• how protective patterns form through hurt and unmet needs
• the “adaptive child” and losing strategies like defensiveness or retaliation
• naming the pattern so we fight the loop, not each other
• slowing down in real time to interrupt tension
• translating criticism into the vulnerable need underneath
• building lasting connection through awareness and shared language
Go check out my 14-day Hotter Together challenge at: https://monicatanner.com/hotter.
If this episode resonated with you, send it to your partner or set a time to listen to it together.
I’d love to hear what you’ve decided to name your pattern, so send me an email or reach out on social.
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Spring invites us to clean out what’s stale in our marriage and start fresh without changing partners. I share a simple three-step relationship reset that replaces blame with honesty, turns complaints into clear requests, and builds momentum through one small win.
• spring cleaning mindset for marriage and relationships
• why most couples are stuck rather than in crisis
• step one naming disconnection honestly without blame
• how criticism creates defensiveness and shuts down repair
• finding the desire underneath a complaint
• step two making requests stupidly specific and actionable
• examples of clear asks for time, help and date nights
• step three choosing one small repeatable win
• why consistency creates momentum and rebuilds trust
• prompts to ask yourself and how to go first
If this episode resonated with you, send it to your partner. Or better yet, suggest that you listen together. And if you decide to try the reset together, I want to hear about it. Shoot me a note on social media or send me an email and let me know what is the one small thing you're gonna do this week to initiate the change.
Don't forget to download the Get Lucky Guide at https://monicatanner.com/getlucky
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In this interview with Katie Runyan of Faithful Fling, we explore how faithful love gets hotter when you add playful novelty. Katie shows how role play dates can break roommate syndrome, wake up the erotic mind, and turn ordinary nights into lasting memories.
• safety and novelty as twin needs for desire
• Katie’s origin story and the first costume
• awkwardness as fuel for laughter and bonding
• tapping the erotic mind with small cues
• how to invite your partner to try it
• preventing unmet expectations with separate guides
• pursuer role swaps and first‑date butterflies
• simple follow‑ups that create inside jokes
• fringe dates for couples who prefer “themselves”
• building a cadence for pattern interrupts
Visit www.faithfulfling.com and get your first role play date is FREE for 21 days. If you don’t love it, cancel before day 21 and you won’t be charged.
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In this interview with Jessa Zimmerman, we reframe desire discrepancy as normal, not a defect, and show how couples can move from pressure to play with clear tools, language, and empathy. She explains proactive vs reactive desire, why “no” should be celebrated, and how to build a buffet of intimate options.
• normalising libido differences across long-term relationships
• shifting control dynamics away from pressure and blame
• identifying health, stress, and relational obstacles to desire
• understanding proactive and reactive desire patterns
• starting with higher desire partner’s mindset and behaviours
• redefining sex as shared pleasure over goal-driven outcomes
• using the playground metaphor and “maybe” starts
• broadening options between all and nothing
• handling disappointment without punishment or withdrawal
• practicing self-validation to reduce validation seeking
• creating a safe container for exploration and communication
• restoring hope through shared responsibility and small wins
You can go to www.intimacywithease.com for free resources, guides for higher and lower desire partners, and details on courses and therapy availability
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In this week's episode, I'm talking about how to keep sex and connection from turning into a pressure-filled project by bringing back laughter, flirting, and lightness. I share why playfulness builds emotional safety and give three simple ways to create more “luck” in your love life.
• how seriousness turns intimacy into pressure
• why laughter signals safety and reconnects couples
• shifting from obligation to anticipation with small playful moments
• the lap dance story and why imperfection can spark desire
• three practical tools: flirt more, revive inside jokes, do something silly together
You can download the Get Lucky Guide by going to https://monicatanner.com/getlucky.
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This week I explore why desire differences are normal, how pressure shuts things down, and how pursuit and emotional safety rebuild connection. I share the Yes And method, practical scripts, and a simple weekly check-in to help couples design intimacy that works for both of them.
• naming the rejection–pressure cycle
• spontaneous desire vs responsive desire
• why pressure kills desire and pursuit builds it
• safety, choice, and autonomy as turn-ons
• the Yes And method for intimacy talks
• sample pursuit phrases and script swaps
• a 20-minute weekly intimacy check-in
• using green-light lists to set context
Download the Get Lucky Guide at https://monicatanner.com/getlucky
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I'm kicking off a March series on “getting lucky” by showing why great intimacy isn’t luck at all. Real emotional safety and compassionate curiosity create the right context for desire to grow, and I'm giving you my Green Light Conversation tool to help you start.
• debunking the myth of effortless, spontaneous intimacy
• how stress, resentment, and distraction cool desire
• why desire needs safety and play to thrive
• what blocks safety: criticism, pressure, feeling unseen
• the rejection–pressure spiral between partners
• shifting from obligation to compassionate curiosity
• green light questions that build anticipation
• listening without fixing or defending
• emotional safety as real foreplay
• practical ways to reduce pressure and increase appreciation
• preview of desire discrepancy and upcoming interview
Go to https://monicatanner.com/getlucky to download the Get Lucky Guide
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Today I welcome Dr Gary Chapman to explore why love languages still matter and how dialects and personality shape whether love actually lands. We share a simple love tank ritual, a practical daily connection plan, and ways to listen without fixing so both partners feel seen.
• why dialects within the five love languages change impact
• the attitude of love versus manipulation
• the 0–10 love tank question and follow‑up
• listening as posture, not problem‑solving
• tailoring love to introvert and extrovert needs
• the 20‑minute daily check‑in, weekly dates, annual getaway
• seasons of marriage and updating dialects over time
• stories showing sincerity missing without fluency
• practicing a language you never received growing up
Go to www.5lovelanguages.com to take the free quiz or the premium assessment and to purchase Love Languages That Matter Most
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This week, I'm sharing how compassionate curiosity turns conflict into connection and why understanding your partner does not require you to agree. Practical scripts, clear definitions, and real examples show how to stay on the same team while holding different views.
• use post‑Valentine’s expectations and disappointment as a chance to communicate
• compassionate curiosity as the path to intimate friendship and passionate partnership
• difference between understanding and agreement
• story of taking a friend’s side and how stance changes feedback
• faith shift case study and fear of being “tainted” by new views
• ping pong versus softball dialogue and why pacing matters
• both‑and language with sample phrases and questions
• applying the tools to money, parenting, sex, and tech boundaries
• building safety, respect and teamwork without forced consensus
Make sure that if this episode was helpful, you share it with a friend or leave a review.
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This week, I'm talking about why February magnifies stress and how silent expectations turn Valentine’s Day into a painful guessing game. I share three steps, speak hopes out loud, name no‑gos, and define success together, plus simple date ideas and thoughtful, affordable gifts.
• February’s emotional slump and money stress
• how silent expectations create resentment
• say what you want in clear, specific words
• name what you don’t want and offer alternatives
• collaborate on a shared definition of success
• low‑cost at‑home and out‑of‑home date ideas
• practical gifts: date night journal, restocks, roleplay
• honesty and safety as the path to intimacy
Go to https://monicatanner.com/51Questions and download some questions there.
Look up the Date Night Journal on Amazon or send me an email and I will send one right to you.
Restock or try Evree Intimate Massage Cream and get 14% off by using the code: LOVE at check out. https://evreesensation.com/moni
Or try a subscription to Faithful Fling Role-Play Dates here: Faithful Fling
Make sure you comment on social media or shoot me an email and let me know how your Valentine's Day ended up.
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This week, I'm sharing why generous effort can still miss the mark and how a simple meaning check turns intention into real connection. Practical scripts, everyday examples, and a clear path to feel loved without guesswork.
• early chemistry fading into real differences
• clashing stories and nervous system triggers
• feeling unloved versus being unloved
• problem solving versus emotional presence
• love as subjective; unique blueprints
• five love languages as a starting point
• the meaning check skill and script
• starting small and scaling to bigger topics
• appreciation to reinforce what works
• monthly reset to review what lands
If this episode resonates, please write a review for the podcast and share it with someone you love who could use this information.
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In this interview with Dana Che, we break the myth that happy couples don’t fight and show how conflict, handled well, can deepen intimacy. We share mindset shifts, practical language, and simple steps to move from defensiveness to understanding.
• redefining conflict as a growth path
• the costs of avoidance and silent treatment
• modern marriage and renegotiating roles
• separating facts from feelings and stories
• understanding over agreement as the goal
• curiosity and vulnerability as a creation formula
• practical I statements and safer starts
• building trust to share real fears
• how to be genuinely curious, not performative
• scripts and next steps for tough talks
Check out Dana's new book here: Tried and True: Marriage Advice from 12 Imperfect Biblical Couples, https://TriedAndTrueMarriageBook.com
If you enjoyed this episode, please be sure to share it with a friend and join the conversation on Instagram.
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Today, I'm talking about how boundaries are a loving skill that prevents resentment and creates safety, respect, and passion. Clear, simple steps show how to set limits without threats, using everyday examples and a weekly challenge to practice.
• emotional regulation steps that precede boundary setting
• common end-of-life regrets linked to people pleasing
• redefining boundaries as self-care rather than control
• how resentment replaces intimacy without clear limits
• the mesh analogy: connected and protected
• the sock example as a practical boundary script
• structure: if or when X, I will Y
• choosing action over explanation to reduce conflict
• setting boundaries for tone, volume, and time protection
• weekly challenge to pick one recurring frustration
If this episode was helpful for you, I would love if you would share it with a friend or a coworker or a loved one, somebody that you feel like could benefit from these relational skills.
Let me know what healthy boundaries you are setting this week. If you have questions about healthy boundaries, email me at: moni@monicatanner.com.
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This episode speaks directly to one of the most exhausting parts of being in a relationship: realizing you can’t control your partner and wondering what that means for you.
For a lot of people, that realization feels defeating. Like your hands are tied. Like you’re stuck waiting or reacting or hoping things improve.
This week I talk about why not being able to control your partner does not mean you are powerless. In fact, your real influence in a relationship has very little to do with managing or controlling other people and how you manage yourself, which is the real flex. I also mention:
• the regret of managing others instead of living authentically
• what you can control versus what you can only influence
• common control tactics that backfire in relationships
• regulation over reactivity to build safety and trust
• the three-step power move: pause, name, choose
• my real-life gym moment from this morning
• aligning responses with values and intentions
Go to https://monicatanner.com/call and let's see if you're a good fit for one of my remaining time slots.
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I'm setting a bold focus for this new season: choose who we will be in hard moments and build relationships with no regrets. I share five common end-of-life regrets, turn them into learnable skills, and give you a clear assignment to craft one specific intention for the year.
• the five most common relationship regrets are: silence, absence, guarded love, inauthenticity, unrepaired ruptures
• skills for honest expression with loving power
• rituals for presence and attention
• vulnerability as a trainable skill
• authenticity with empathy over people-pleasing
• relationship cycles: harmony, disharmony, repair
• spotting losing strategies like withdrawal, defensiveness, perfectionism
• writing one specific, behavioral intention for hard moments
• commit to practice and celebrate reps, not perfection
So if you feel like this is your year to really start working on your relationships, then I would encourage you to go to https://monicatanner.com/call and book a complimentary, no obligation, 30-minute relationship breakthrough to see if this would be a good time to start working together.
Send me an email, drop me a line on social, let me know what is your intention for this year.
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A great massage shouldn’t end with a mad dash to the shower. This week, I'm talking with Justin and Natalie Weeks, the creators of Evree, to share how a single sticky night pushed them into a six-year journey across labs, ingredients, and countless iterations to build a truly different kind of product: a natural massage cream that melts at body temperature, glides like a dream, doubles as a safe intimate lubricant, and leaves skin soft instead of slick.
We dig into why massage oils and lubricants are usually kept separate and why that causes real problems for couples. Many oils aren’t vaginally safe and can trigger irritation, while a lot of lubes feel clinical and messy when used for full-body touch. Justin and Natalie explain how they insisted on 100% natural ingredients, no sugars, and subtle flavors like coconut lime and pineapple orange that smell like the real thing. The whipped, spa-like texture avoids the drip-and-spill of pumps, and the clean finish means you can roll over and nap instead of stripping the bed.
I also share my own skeptic-to-believer moment: after trying Evree at home, the texture, the scent, and the non-sticky massage cream won me and my lotion-averse husband over. We talk about the emotional impact too: when mess and smell stop being barriers, couples say yes more often to touch, play, and intimacy. Evree’s discreet jar looks at home on a nightstand, travels easily at 3.4 ounces, and a little goes a long way, with most people repurchasing every three to four months.
If you care about natural ingredients, skin nourishment, and a stress-free path from massage to closeness, this conversation will change the game when it comes to intimacy and connection.
Get a 10% off discount at http://www.evreesensation.com/moni. Watch for holiday deals, and share this episode with a friend who’s ready to bring back playful, sensual, and pleasurable touch.
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We explore how prolonged stress can turn small cracks into deep canyons and how couples can explore those canyons together with empathy, curiosity, and clear practices. Tony shares tools for moving from emotional reactions to intentional responses and offers a hopeful path to deeper intimacy.
• defining prolonged stress and why it magnifies small issues
• emotional intensity scale and spotting old wounds in new conflicts
• switching from reaction to response with inner child work
• grace as empathy plus curiosity in daily moments
• cooperation over compromise and playing on the same team
• disciplines as guardrails for intimacy and calm
• seasonal family vision and renegotiating roles
• code words, listening without fixing, and safe processing
• finding gifts on the other side of wounds
• process goals that keep commitment alive
You can pick up the book on Amazon.com or on, wisdominthewoundbook.com. If you enjoyed this episode, share it with a friend or leave a review.
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Today, we're talking about how Christian couples can build deeper intimacy by turning awkward silence into simple, safe conversations. Nick and Amy McKinlay of Ultimate Intimacy share research-backed prompts, healthy masculinity traits, and ways to navigate power dynamics when desire is mismatched.
• why communication is the core of sexual intimacy
• how curiosity and vulnerability create safety
• traits of healthy masculinity women find attractive
• using prompts, card decks and the app to start talks
• handling mismatched desire and power dynamics
• finding the why behind resistance before the how
• setting loving boundaries when one partner avoids
• turning team mindset into daily connection
• practical steps couples can implement today
Find the book, Let's Talk About Sex at shop.ultimateintimacy.com. You can download the app and access additional resources at ultimateintimacy.com or your app store.
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What if a single, gentle question could turn tense moments into real connection? That’s the promise of “contracting,” a simple consent-based habit that replaces surprise talks with intentional, focused conversations. We walk through how this tiny shift—asking “Is now a good time?” and agreeing on a short window—respects attention, reduces defensiveness, and builds trust that sticks.
• what contracting is and why it works
• how consent checks prevent ambush talks
• sample scripts for respectful timing
• prepping topics with short previews
• external vs internal processing styles
• three reasons contracting builds safety
• the sprinkler story and timing misfires
• honoring reschedules and follow-through
• presence rules: phones down, eyes up
• weekly challenge to try contracting
Thank you so much if you've already purchased Bad Marriage Advice. If you have purchased it and had a chance to look through it, I would absolutely love and appreciate if you would go back to Amazon and leave your honest review. Use this link to leave a review --> https://www.amazon.com/review/create-review/?&asin=B0FQ46HG3S.
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What if the real love story isn’t candlelight and grand gestures, but calendars, clarity, and courage under pressure? I sit down with Kass and Mike Lazerow—longtime partners in life and business—to unpack how they navigated Web 1.0 startups, gut-punch setbacks, and life-changing, $345 million-dollar exits while raising three kids and staying on the same team. Their answers aren’t glossy; they’re practical, repeatable, and surprisingly tender.
We explore how role clarity at home mirrors smart org design at work: defined lanes reduce friction and protect respect. Mike shares why he stopped “selling” inconvenient choices and started owning the impact; Kass explains the power of saying, “No, I’m not happy you’re going”—and not forcing a bow on hard truths. Together they map out their three core cheat codes: share the load through good and bad, invest in the relationship with consistent date nights and short getaways, and build teamwork through radical transparency, fair fights, and fast repair. We also dive into the “pivot” mindset: do more of what works, less of what doesn’t and how boredom and novelty can coexist to keep a marriage alive.
From parenting toddlers to guiding adult kids, from almost losing it all to scaling Buddy Media to a massive exit, Kass and Mike show how trust, weekly meetings, and a shared vision can carry a couple through chaos. If you’ve ever wondered how to blend ambition with intimacy, or how to reset when resentment creeps in, this conversation gives you a clear playbook: define your lanes, tell the truth, meet weekly, repair quickly, and keep dating.
You can reach them at info@kassandmike.com or DM them on social. Buy Shoveling Sh*t on Amazon and please review if you like it.
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What if the fastest way to a stronger marriage isn’t compromise, but better teamwork? After celebrating a number-one Amazon launch, I took a hard look at what actually helped us get there—clear roles, honest communication, and a shared commitment to play the same game on the same side. The result is a practical, story-rich guide to treating marriage like the ultimate team sport, with four moves you can use tonight.
I start by reframing “opposites” as assets: the planner and the risk-taker, the night owl and the early bird, the introvert and the extrovert. Instead of fighting to be the same, I show how to deploy differences like positions on the field so your team covers more ground with less friction.
Then I talk about offense and defence, who pushes the ball forward in finances, fun, and intimacy, and who protects the goal with boundaries, savings, and rest, so you can balance initiative with stability without making it personal.
From there, I dig into communication that actually works: daily 20-minute huddles to align priorities, weekly date nights for team bonding, and a yearly strategy getaway to recalibrate goals. I dismantle the mind-reading myth with real scripts for clear asks, and break down why keeping score breeds rivalry while an us-vs-problem mindset restores momentum. You’ll hear candid examples, from celebrating wins to handling those “seams” where balls drop and leave with a simple weekly challenge to spot, name, and thank each other’s strengths.
If you’re ready to stop arguing about who’s right and start winning together, this episode gives you the plays, the language, and the mindset to build a championship marriage.
Bad Marriage Advice is now an Amazon #1 Best Seller. If you haven’t gotten your copy yet, go get your copy here: https://a.co/d/4XaHmA5.
And if you’ve gotten your copy and had a chance to look through it, do me a huge solid and go back to Amazon and leave a review here: https://www.amazon.com/review/create-review/?&asin=B0FQ46HG3S.
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Today's interview is with my oldest son, Jake and his new wife, Livvy to chat about the new book I wrote for them and unpack five of the most common myths that sabotage new marriages and trade them for simple habits that build trust, respect and joy. Thinks we talk about in the episode are:
• faith first, spouse second as good advice from Livvy's Dad
• seeing parents model affection, repair and service
• differentiation over “you complete me”
• mind reading myths versus clear, simple requests
• growth includes discomfort and honest repair
• why happy couples do fight and how to do it well
• address small stuff early to prevent resentment
• learning together through books and shared language
• teamwork during stressful seasons and daily service
• date night as a sacred ritual for connection
If you’re newly engaged, early in marriage, or simply ready to trade fairytales for a stronger relationship, this one’s for you. Listen, share with a partner, and tell us: which myth are you ready to replace? If you enjoyed this conversation, you'll definately love my new book - Bad Marriage Advice: Debunking Myths That Will Make You Miserable and What To Do Instead. It's available October 1st on Amazon. Go to www.badmarriageadvice.com to get the book!
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Bad sexual advice is one of the top reasons couples struggle early in marriage, often because most grow up with distorted expectations about what a healthy sex life looks like.
• Sex advice is usually messed up because the topic is taboo in most families
• Most couples start marriage with distorted expectations about their sex life
• "A Good Wife Keeps Her Husband Satisfied" creates an unhealthy obligation dynamic
• Healthy sex is mutual with both partners free to say yes or no
• The myth that "men always want it and women never do" oversimplifies desire
• Desire varies from person to person and changes in every season of life
• Understanding "bridges to desire" helps couples communicate about intimacy
• The myth that "great sex should happen naturally" creates disappointment
• Most couples have one partner with spontaneous desire and one with responsive desire
• Great sex takes communication, intentionality, and sometimes scheduling
• Sex is a journey, not a destination – you'll grow and learn together
• Sex is more about connection than performance
• Communication is essential – you can't fix what you don't talk about
• Sexual satisfaction gets better over time when you make it a priority
Go get your copy of Bad Marriage Advice on October 1st, and join me next week for a special episode where I'll interview my oldest son and his wife about what they wish they'd known before marriage.
If you are ready to work with a coach around these topics, email me at: moni@monicatanner.com.
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A marriage advice detox can transform your relationship by eliminating harmful myths and replacing them with practical communication skills. Bad marriage advice like "never go to bed angry" or "happy wife, happy life" often sounds good but leads to frustration and resentment when applied to real relationships.
• Identify the marriage beliefs and advice you've been operating under
• Challenge unhelpful advice by asking if it's actually serving your relationship
• Replace false beliefs with communication skills that foster connection
• Implement the 3% rule: daily communication, weekly date nights, yearly check-ins
• Many couples give up prematurely because they're holding themselves to impossible standards
• The common thread in all bad marriage advice is lazy communication
• Write new rules specifically for your marriage instead of following generic advice
My new book "Bad Marriage Advice: Debunking Myths That'll Make You Miserable and What to Do Instead" launches October 1st! Join my launch team by emailing moni@monicatanner.com or sign up for the waitlist at badmarriageadvice.com to be notified when it's available.
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Dr. Jennifer Finlayson-Fife explores how moving beyond validation-seeking creates deeper, more authentic intimate connections in marriage, explaining that true intimacy requires embracing differences rather than demanding constant agreement.
• Distinguishing between validation and true intimacy in relationships
• Understanding the three unhealthy relationship patterns: pressuring our partner, yielding to avoid conflict, or creating parallel lives
• Recognizing that we marry people for their differences but then often resent those same differences
• Learning to weather invalidation without falling apart or becoming defensive
• Developing the capacity to truly listen to our partner's perspective without immediately defending ourselves
• Identifying our "losing strategy" – our default response under pressure that undermines connection
• Approaching conflict with curiosity about our partner's experience rather than taking it personally
• Beginning difficult conversations by acknowledging where our partner is right about us
• Understanding marriage as a spiritual journey that expands our capacity to love and be known
Get your copy of Dr. Jennifer Finlayson-Fife's new book "That We Might Have Joy: Sexuality as a Path to Spirituality for Latter-day Saints" available September 30th on Amazon or through her website at finlayson-fife.com.
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Conflict and differences in marriage don't mean you married the wrong person; they simply mean you're two human beings from different backgrounds working together to build a life. Statistics show "incompatibility" is the leading cause of divorce, but what couples often interpret as irreconcilable differences are actually normal variations in perspective.
• Differences between spouses are normal and healthy, not red flags
• The idea that real love should feel effortless is a damaging myth
• Conflict isn't a sign of incompatibility but an opportunity for growth
• Working through differences builds intimacy and connection
• My husband and I had completely opposite backgrounds regarding travel and dining out
• Early conversations about money and lifestyle were extremely strained
• It took a decade to find solutions that worked for both of us
• We created unique approaches to travel and date nights that blend both perspectives
• Successful couples don't agree on everything - they collaborate creatively
• Turning differences into strengths makes marriages unbreakable
My book "Bad Marriage Advice: Debunking Myths That Will Make You Miserable And What To Do Instead" launches October 1st. Email me at moni@monicatanner.com if you'd like to join the launch team and help get it into as many hands as possible.
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Marriage advice is everywhere, but much of it is outdated, misguided, or flat-out harmful to your relationship, no matter how well-intentioned it may be.
• Happy couples don't fight - FALSE: Conflict is like exercise for your relationship and helps you grow stronger
• The myth of "don't sweat the small stuff" can lead to an explosion after years of suppressing irritation
• Compromise is outdated advice that leaves both partners with less than they want
• Collaboration creates solutions that multiply the best of both positions instead of subtracting from each
• Love is a foundation but requires communication skills, conflict resolution, and intentional connection to build lasting marriage
• Your differences aren't proof you picked the wrong person - they can become your greatest strengths when you learn to navigate them together
• Believing these myths sets expectations that don't match reality, which creates resentment
To be part of my book launch team for "Bad Marriage Advice: Debunking Myths That Will Make You Miserable and What To Do Instead", releasing October 1st, email me at moni@monicatanner.com. For updates and bonuses, visit badmarriageadvice.com.
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Traditional marriage advice often sounds wise but can secretly damage relationships when applied to modern marriages. In this episode, we examine five common marriage myths that might be undermining your relationship and explore healthier alternatives.
• The dangers of "never go to bed angry" and how it leads to sleep deprivation and worsened arguments
• Why "happy wife, happy life" creates an impossible burden on one spouse and ignores both partners' needs
• How "find someone who completes you" leads to unhealthy codependency instead of partnership
• The myth that happy couples don't fight, when research shows healthy couples simply repair better after a fight
• Why compromise is outdated and collaboration creates better solutions for both partners
• Bad marriage advice is anything that makes communication lazy or doesn't require vulnerability
• Plus, ten more marriage myths are explored in depth in the book
My new book "Bad Marriage Advice" launches September 30th! Email moni@monicatanner.com to join the launch team or visit www.badmarriageadvice.com for more information and bonuses.
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Relational Reckoning is a powerful tool that helps couples take inventory of their relationship, identify resentment, and make informed decisions about whether to stay together or part ways.
• Using coaching or therapy as a "misery stabilizer" indicates deeper relationship issues that need addressing
• Relational Reckoning answers the question: "Is there enough good in this relationship to mourn what I'm not getting?"
• Create two columns - "Good" and "Needs/Missing" - to visualize your relationship inventory
• For each unmet need, consider whether it can be met outside the relationship or by yourself
• Some needs, like physical intimacy, require direct communication and possibly professional guidance
• This tool can be used annually to reboot your relationship and have honest conversations
• Working with a relationship coach helps ensure you make decisions with clarity and peace
If you'd like support with this process or want to schedule a free 30-minute relationship breakthrough call, visit monicatanner.com/call or email moni@monicatanner.com.
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Trevor Hanson shares powerful insights about how couples unknowingly trigger wounded parts in each other and explains how healing these attachment wounds transforms relationships. Through understanding negative cycles and inner child work, we discover how one person can significantly change relationship dynamics by healing their own insecurities.
• Couples get trapped in negative cycles when they trigger each other's core insecurities
• The "right" partner will hurt you in ways that allow you to heal your deepest wounds
• Communication skills are useless when we're too triggered to access them
• Healing your insecurities allows you to approach relationship challenges differently
• One person can significantly change relationship dynamics by changing themselves
• Recognizing when your prefrontal cortex has gone offline is key to breaking patterns
• Inner child work involves recognizing, validating, truth-telling, and giving yourself what you need
• Explaining your experience to your partner (when not triggered) builds understanding
• Through healing yourself, you increase your partner's capacity to support your healing
• Practice inner child work when calm before attempting it during triggering moments
Find Trevor on Instagram @theartofhealingbytrevor or search Trevor Hanson. Access his free training on the four reasons people stay stuck despite doing all the "right things."
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Teaching kids about healthy sexuality requires a thoughtful approach that prepares them for marriage, much like teaching them to drive requires instruction before handing over the keys.
• The DRIVE framework provides a comprehensive approach to sex education within families
• D for Dialogue: Keep conversations open, ongoing, and age-appropriate
• R for Respect: Teach children to view their bodies and sexuality as sacred
• I for Instruction: Provide education that matches developmental stages
• V for Values: Ground all conversations in family values about marriage and commitment
• E for Expectation: Build positive anticipation for intimacy within marriage
• Common myths about sex education can undermine effective teaching
• Fear-based messaging creates the problematic "no-no-no, go-go-go" dynamic
• Children need consistent, positive messaging about sexuality as God's gift for marriage
• Parents should model appropriate affection and open communication
If you have questions or need additional resources to talk to your children about sex and sexuality, please email me at moni@monicatanner.com, and check out my upcoming book "Bad Marriage Advice."
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Hanna Kok shares her expertise on the surprising link between forgiveness and physical health, revealing why holding onto grudges causes hormonal imbalances and weakens the immune system. We explore the scientific evidence behind this connection and discuss a practical method for making forgiveness easier.
• When we hold grudges, our muscles tighten, restricting blood flow and nutrient delivery throughout the body
• Brain function decreases dramatically during conflict—the prefrontal cortex (responsible for wisdom and problem-solving) can switch off up to 85%
• Stress emotions attach to cell receptors, triggering responses that put cells in overdrive and eventually lead to health problems
• Different organs are sensitive to specific emotions—the liver responds to anger, lungs to grief, and the gut to feelings of abuse
• Unforgiveness reduces energy available for immune function, making us more susceptible to illness
• The forgiveness method includes identifying what triggered you, recognizing what it reveals about your own healing needs, and seeing the situation as an opportunity for growth
• Practical techniques for releasing unforgiveness include journaling, mirror work, and meditation
For more information on improving health through forgiveness, download Hannah's app at hannahcook.com or visit ithrive.zone
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You deserve a fulfilling sex life without settling or compromising. The FIRE method provides a framework for creating a deeply connected and satisfying intimate relationship that works for both partners.
• Higher desire partners often feel they must settle in their marriages, leading to resentment and diminished intimacy
• Emotional connection alone doesn't guarantee a satisfying sex life – sexual dynamics require specific attention
• F – Face your beliefs about sex that were planted in your "garden" growing up
• I – Initiate honest conversations about desires, boundaries, and preferences
• R – Rewrite the rules together as a couple, free from cultural expectations and shame
• E – Engage consistently through different life stages, creating rituals and "bridges to desire"
• Sexuality should be approached playfully, like recess for adults
• Regular "Sex Talk Tuesdays" can help normalize ongoing conversations about intimacy
For additional resources, download the FIRE worksheet at monicatanner.com/fire or schedule a complimentary 30-minute relationship breakthrough session at monicatanner.com/call.
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True intimacy requires the freedom to be ourselves in marriage. We explore what it means to create space where both partners feel safe, seen, respected, and supported throughout all seasons of life together.
• Creating emotional freedom by feeling safe to make mistakes, have opinions, and share feelings without judgment
• Physical freedom in maintaining personal friendships, self-care, and autonomy within partnership
• Sexual freedom to communicate desires, boundaries, and curiosities without shame
• Spiritual freedom to explore faith and values both individually and as a couple
• Using the powerful question "Tell me more about that" to foster understanding and connection
• Practicing grace over judgment and celebrating each other's individuality
• Giving each other permission to evolve, grow, and make mistakes
Join us for a special workshop on July 16th on "How to Stop Compromising to Get More of What You Want in Your Relationship." Sign up at www.monicatanner.com/stopcompromising to attend live or receive the recording.
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We often avoid difficult conversations, but addressing conflicts directly leads to stronger relationships rather than allowing resentment to build and potentially emerge "sideways." Understanding that all relationships cycle through harmony, disharmony, and repair helps us recognize conflicts as opportunities for growth.
• Lead with curiosity, not accusation: examine your triggers, consider others' intentions, and share your experience without blame
• Say what you mean without being mean: describe situations objectively, own your interpretations, and express feelings clearly
• Listen to understand the other person's reality: open your heart to their experience instead of listening defensively
• The repair process is where trust forms and relationships become stronger and more resilient
• Having difficult conversations builds relationship "muscles" through temporary vulnerability that leads to greater strength
If you need help navigating difficult conversations, book a complimentary call with me at monicatanner.com/call
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Money conversations don't have to lead to arguments—they can actually strengthen relationships when approached with the right communication tools and mindset. We explore three essential skills for talking about finances with your spouse that build connection instead of conflict.
• Understanding each other's money personalities and formative experiences around finances
• Learning to express your needs without blame or judgment
• Scheduling regular, low-pressure "money huddles" to stay on the same page
• Keeping financial discussions light and celebrating small wins together
• Remembering you're on the same team when financial differences arise
• Creating communication strategies that honor both partners' financial perspectives
• Walking or driving side-by-side can make difficult money conversations easier
I'm still offering my summer special for engaged and newlywed couples: three premarital or newly post-marital coaching sessions for the price of one. Email me at moni@monicatanner.com or set up a call at monicatanner.com/call. Also, watch for my upcoming book "Bad Marriage Advice" – get on the mailing list at www.badmarriageadvice.com for updates on when it will be available.
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I tackle the challenging reality of what to do when one partner wants to work on the relationship while the other resists, providing a clear three-step approach based on my experience with couples in this situation.
• Despite what some experts claim, you cannot completely transform your marriage alone—both partners must participate
• The first step is to directly invite your partner to therapy or coaching, being persistent but understanding about their concerns
• Step two involves creating "productive discomfort" by withdrawing comforts you typically provide
• The final step may require temporary separation to demonstrate how serious you are about improving the relationship
• When both partners engage in the work, transformative results are possible that benefit not just the couple but future generations
• Breaking generational patterns requires courage to stand up with loving power rather than settling for mediocrity
If you need help with this process, please reach out for a complimentary call at monicatanner.com/call. And for engaged or newlywed couples, I'm offering a special summer promotion—three RLT sessions for the price of one to help establish a strong foundation for your marriage.
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After an incredibly busy May filled with family celebrations including our 23rd wedding anniversary, my son's wedding, my daughter's high school graduation, and a week-long houseboat trip to Lake Powell, I'm reflecting on valuable relationship lessons that emerged during this special time.
• Shared a powerful relationship skill called the "I notice" technique that creates open communication without triggering defensiveness
• Explained how to properly use this approach by describing only what a security camera would see, not interpretations or judgments
• Reflected on early marriage challenges and how different schedules and communication styles created difficulties
• Advocated for premarital or newlywed counseling even when relationships seem perfect
• Discussed the benefits of establishing a relationship with a therapist before problems arise
• Offered insight into how Relational Life Therapy helps identify relationship patterns and triggering mechanisms
• Emphasized the importance of learning repair techniques and effective communication skills early
For a limited time, I'm offering engaged and newlywed couples a special package of three coaching sessions for the price of one. This can be purchased as a gift for couples you know or for your own relationship. Visit monicatanner.com and click on "work with me" to schedule a consultation, or email moni@monicatanner.com for more information.
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Dr. Nicole Villegas, occupational therapist and founder of the Sensory Conscious Institute, explores how understanding nervous systems and sensory patterns helps build relationships rooted in safety, connection, and clarity.
• Beyond the five senses: interoception (internal feelings), vestibular (movement through space), and proprioception (body position awareness)
• Creating collaborative solutions versus compromises for different sensory preferences
• Using the Three C's: curiosity, compassion and consent in communication
• How unaddressed sensory needs lead to seemingly disproportionate reactions later
• The AHA method for regulation: Acknowledge, Honor, and take Action toward safety
• Signs your nervous system is dysregulated: racing heart, difficulty focusing, feeling "buzzy"
• Walking and talking as an effective strategy for difficult conversations
• Recognizing when your partner is overwhelmed through body language cues
• Using "I noticed..." statements instead of judgment when discussing sensory responses
• Learning to appreciate how sensory awareness creates opportunities for deeper connection
Visit drnicoleotd on Instagram or sensoryconcious.com to learn more about sensory practices and sign up for Dr. Nicole's newsletter "Refine" for small changes that make big differences.
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When life gets chaotic, maintaining your sanity and your marriage requires intentional practices and clear communication. This episode shares my five-step approach to handling busy seasons with grace while keeping my relationship strong and cooperative.
• Start each day with focused prayer to identify what truly matters that day
• Ask for help confidently, remembering that it allows others the opportunity to serve
• Let your spouse know exactly how they can support you during busy times
• Make specific requests rather than general complaints about lack of help
• Keep "micro-disappointments" from becoming relationship-defining stories
• Create detailed lists and delegate responsibilities to lighten your load
• Practice saying "no" to protect your energy and relationships
• Express appreciation for all help received and prioritize daily connection
• Maintain relationship through daily check-ins, weekly date nights, and annual trips
• Remember that teamwork in chaos comes from intentional communication
Keep prioritizing each other in the chaos, and I'll see you next week, same time, same place. And until then, happy marriaging.
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Tony and Elisa DiLorenzo of One Extraordinary Marriage discuss how busy couples can rekindle intimacy and connection through intentional time together. They reveal the biggest roadblocks to intimacy are lack of meaningful conversation and diminished sexual connection, with practical solutions for couples who feel like roommates.
• The "we'll make time when..." trap leads many couples to disconnect by the time life finally slows down
• Couples who delay nurturing their relationship often reach empty nester stage feeling like strangers
• A time audit usually reveals at least 30 minutes daily that could be redirected to relationship building
• Start with just 15 minutes of connection through card games, comedy clips, or simple physical touch
• Difficult conversations may require a third-party facilitator to create safe space for both partners
• Internal forgiveness work is essential for moving past resentment without necessarily verbalizing it
• Children have free will—their choices aren't always a reflection of parenting approaches
• It's never too late to transform your relationship, as demonstrated by couples married 30+ years
• More relationship resources exist now than ever before, making help accessible to all couples
Visit IntimacyMastery.com to take an assessment of your relationship and get a roadmap for improving connection over 30, 60, and 90 days.
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We celebrate a double milestone as my son gets married on our 23rd wedding anniversary. This emotional weekend brings together two generations of love stories while I reflect on what makes a marriage work for over two decades.
• Cooking for 125 wedding guests from a small Airbnb with crockpots scattered throughout every room
• The importance of morning walks for communication and connection in marriage
• Jewish wedding traditions including the chuppah and breaking glass to symbolize the couple's new journey
• The significance of being intentional about building a good relationship with my new daughter-in-law
• How apologizing quickly and choosing each other daily strengthens marriage over decades
• The value of community support and having a "village" to celebrate important life transitions
Get on the waiting list for my upcoming book "Bad Marriage Advice" at www.badmarriageadvice.com and receive a free gift of 300+ date night ideas for every season, budget, and interest.
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I spent an incredible weekend at the first-ever Relational Life Therapy conference in Orlando, immersed in transformative teachings from world-renowned relationship experts. RLT offers powerful tools for building radically honest, fiercely loving relationships where both partners thrive in equality, focusing on intimacy, connection, and practical relational skills.
• RLT focuses on telling the truth in relationships and why honesty creates deeper connection
• Diversity and inclusion play crucial roles in understanding how upbringing affects relationship dynamics
• Learning practical techniques for vulnerability, speaking truth to power, and working through difficult moments together
• Multi-generational trauma can be healed when one person "faces the flame" and changes family patterns
• Happy couples aren't conflict-free but excel at repair after disconnection
• Small repair attempts like reaching for your partner's hand or saying "we're on the same team" can transform relationships
• Relationships aren't meant to be perfect but real—the growth happens in the repair
Share this episode with a friend and DM me on Instagram @monitanner1 to let me know one thing you're going to do this week to make your relationship stronger.
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Money often causes tension in relationships, but it doesn't have to. Nate and Bethany Smith share their expertise on creating financial harmony through better communication, understanding each other's money stories, and developing shared goals.
• Understanding your partner's "money story" helps build empathy and reduces financial conflict
• Creating a "spending and savings plan" feels more empowering than a restrictive budget
• Pay yourself first by prioritizing savings before other expenses
• Rule of 72 shows how your money doubles (divide 72 by your interest rate)
• Teaching kids early money habits and the time value of money sets them up for success
• Changing your environment (walks, weekend getaways) creates better financial conversations
• Awareness of where money goes and having a plan prevents financial stress
• Having a vision for your future makes daily money decisions easier
• Understanding the psychology behind money decisions is as important as the math
Contact Nate and Bethany at @yourcashflowcouple on Instagram or visit howmoneyworks.com/NateSmith or howmoneyworks.com/BethanySmith to book a free consultation.
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In this episode, we explore how recommitting to daily conversations and weekly date nights can reignite emotional intimacy and transform your relationship with your partner.
• Gottman research shows mapping your partner's inner world is crucial for emotional connection
• People constantly change and evolve—nobody remains the same person they were when you married
• Commit to 20 minutes of daily connection through walking and meaningful conversation
• Move beyond transactional topics (kids, chores, schedules) to discover what excites or stresses your partner
• Ask questions like "What are you learning right now?" or "Who are you enjoying talking to lately?"
• Use weekly date nights to explore the origins of beliefs about sex, money, relationships
• Investigate childhood experiences to understand where your partner's core beliefs originated
• "Weed out" unhealthy beliefs and intentionally plant new ideas in your relationship garden
• Emotional connection naturally enhances all other forms of intimacy
• Utilize resources like card decks, apps, and games for inspiration if you're struggling with conversation starters
I invite you to go for a walk with your spouse every single day, start mapping their inner world with really good questions, and make sure you're getting date night on the calendar every week. I promise it will make a huge difference in the connection, closeness and emotional intimacy you feel with your partner.
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Passionate relationships require more than love—they need the right psychological dynamics to keep desire alive. When couples come to me feeling more like roommates than lovers, they're often surprised to learn that their sexual disconnection has less to do with libido or attraction and more to do with unrecognized emotional patterns.
The truth about passionate marriages might surprise you. While emotional connection matters, your sexual relationship operates with separate dynamics that need specific attention. Differentiation—maintaining your sense of self while being emotionally connected—creates the foundation for desire. As relationship expert David Schnarch explains, people who struggle with differentiation often resort to control tactics or emotional distance rather than healthy interdependence.
Your sexual connection is also deeply influenced by context, as Emily Nagoski brilliantly explains. Desire isn't simply spontaneous—it's responsive to your environment and circumstances. This means transitioning from daily responsibilities to intimate connection requires intentional shifts in mindset, not just spontaneous attraction. Meanwhile, Esther Perel reminds us that "fire needs air"—eroticism thrives in the space between partners, requiring some degree of mystery and novelty to remain vibrant.
The good news? These dynamics can transform with intentional effort. Start by reconnecting with what makes you feel alive and embodied, practice differentiation by expressing needs without controlling your partner, and prioritize whatever helps you transition into a sensual mindset. Build erotic tension through flirtation and novel experiences, and commit to regular conversations about your sexual connection.
Sexual disconnection isn't a life sentence—it's an invitation to grow together. Remember that having differing levels of desire is normal in every aspect of marriage. With understanding and the right tools, you can rediscover the passion that may have temporarily dimmed and create a sexual relationship that's fulfilling for both partners.
Have questions about your own relationship dynamics? Reach out to me directly—I'm passionate about helping couples move beyond roommate syndrome to rediscover true intimacy and desire.
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What's the worst piece of marriage advice you've ever received? In my years coaching couples, I've heard countless well-meaning but misguided tips passed down between generations. Today, I'm pulling back the curtain on one of the most damaging myths that keeps showing up, especially in religious communities: "divorce is not an option."
Despite its popularity among relationship experts, this seemingly innocent advice creates devastating ripple effects in marriages. It breeds complacency—why try when your partner is stuck with you anyway? It kills honest communication—why bring up difficult topics when nothing can change? Most ironically, it replaces genuine security with fear, leaving partners wondering if they're chosen or merely tolerated. Instead of creating stability, this mindset often nurtures resentment and emotional distance.
This episode offers a glimpse into my forthcoming book, "Bad Marriage Advice: 15 Myths That Will Make You Miserable," where I counter these harmful ideas with relationship wisdom grounded in choice, growth, and authentic connection. When my son announced his engagement, I realized I wanted to give him a marriage resource that wouldn't set him up for failure, and this book was born. The strongest marriages aren't built on obligation or fear of divorce—they thrive when both partners know they're actively chosen every day despite having other options.
Have you received terrible marriage advice? I'd love to hear your stories! Send written accounts, audio recordings, or videos to moni@monicatanner.com to be featured on the podcast and social media. Your experiences can help others recognize and reject the myths that make marriages miserable.
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I'm announcing my first book "Bad Marriage Advice: 15 Myths that Are Making you Miserable," releasing on May 3rd to coincide with my 23rd wedding anniversary and my son's wedding day. The book challenges popular but potentially harmful marriage advice and offers better relational skills based on my experience as a marriage coach and interviews with couples married over 50 years.
• Written as a guide for my son's upcoming marriage, combining maternal wisdom with professional expertise
• Addresses common myths like "don't go to bed angry," "happy wife, happy life," and "don't sweat the small stuff"
• Explains why compromise is overrated and collaboration is the better approach
• Demonstrates how popular marriage advice often dampens communication between couples
• Contains practical communication skills applicable for newly married and long-term couples
• Designed to be relatable, entertaining, and immediately useful
If you have an audience who could benefit from better marriage advice, please reach out to me about featuring the book. Stay tuned for upcoming episodes that will dive deeper into specific chapters and concepts from each chapter.
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Monica Tanner shares transformative relationship skills to help couples communicate more effectively and maintain passion in their marriages. Through practical frameworks, she reveals how making specific requests and mastering repair techniques can dramatically improve relationship satisfaction.
• Most people complain about relationship problems rather than making clear requests
• Every complaint contains a hidden request that can be uncovered
• Effective requests follow three steps: rocking the boat, being specific, and showing appreciation
• Requests should be specific, behavioral, and time-bound
• Asking "Is there anything I can do to help you come through for me?" increases success rate
• Sexual requests can follow the same framework while respecting boundaries and choice
• Repair is a one-way street—only one person's concerns should be addressed at a time
• The repair process should be limited to eight sentences maximum
• Always begin repair by "remembering love" and your purpose for the conversation
• Describe what happened objectively, share your interpretation, express feelings, and make a request
If you're looking to improve your marriage, reach out to Monica at moni@monicatanner.com to set up a time to chat. Learn more about Monica's coaching and podcast at monicatanner.com or find her on Instagram.
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Walking with your partner is a powerful tool that has strengthened my marriage through every season, from dating challenges to parenting transitions and career changes.
• Discovered the power of walking while facing parental disapproval during our engagement
• Walking side-by-side creates a safe space for difficult conversations that face-to-face interaction doesn't
• Daily walks help us download the day, discuss challenges, and reconnect
• Beach walks and neighborhood loops have become our favorite ways to connect
• Walking protected our marriage during major life transitions including empty nesting and career changes
• Side-by-side movement (even driving) creates the same effect when walking isn't possible
• After 23 years of marriage, we're still learning new things about each other during our walks
If you have questions about anything, please do not hesitate to send me an email, moni@monicatanner.com. I can't wait to hear how your walks are going!
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This episode sheds light on the often challenging journey of forgiveness in relationships. Understanding how to forgive is crucial for moving forward after betrayal or hurt.
• Exploring the emotional journey of betrayal in relationships
• Importance of understanding personal willingness in forgiveness
• Discussing the withholding dynamic in relationships
• Actionable steps to effectively communicate needs for healing
• Viewing forgiveness as an act of personal freedom
• Encouragement to seek professional help if necessary
If you’re struggling with issues of trust and forgiveness in your relationship, please reach out for support. You can book a complimentary relationship breakthrough call here: https://tidycal.com/onthebrightersideoflife/call
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Trust is an essential foundation of relationships, but sometimes it gets broken. This week, Nate and I dive into the complexities of restoring damaged trust, providing valuable insights and actionable strategies.
• Definition of trust and its importance in relationships
• Exploring types of hurts: big and small
• Discussing personal responsibility in rebuilding trust
• Effective communication strategies for addressing trust issues
• The vital role of consistency and ongoing actions in trust repair
• Emphasizing that healing is not a one-time conversation, but an ongoing process
Remember to take responsibility for your actions and truly understand your partner's feelings to foster resilience in your relationship.
If you need help with this process, please reach out for a complimentary consultation here: https://tidycal.com/onthebrightersideoflife/call
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This episode addresses how to navigate feelings of disappointment in a relationship, particularly following Valentine's Day. We explore effective communication strategies, the importance of honesty, and techniques to foster understanding and empathy during tough conversations.
• Discussing the common aftermath of unmet expectations
• Importance of maintaining open and honest communication
• Techniques to express feelings without emotional dumping
• Establishing ground rules for productive conversations
• The WAIT method: understanding the purpose of dialogue
• Acknowledging and responding to each other's emotions with empathy
• Strategies for creating a safe space for honest discussions
• Importance of preemptively addressing feelings to prevent resentment
• The value of mutual understanding in resolving conflicts
• Building intimacy through vulnerability and active listening
For help in having these discussions, please book a 30 minute complimentary call using this link: https://tidycal.com/onthebrightersideoflife/call
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Can understanding love languages actually harm your relationship? Nate shares a remarkable personal experiment with his wife that uncovers some surprising insights into how we express and perceive love. While the idea of identifying your partner's love language is popular, we discuss the potential pitfalls of using it as a benchmark or a tool for assigning blame. When expectations aren't met, relationships can suffer from resentment and even infidelity.
The 5 Love Language framework, while initially helpful, should not become a rigid scorecard for evaluating success. We caution against forming covert contracts based on these principles, which can lead to unfulfilled expectations and relationship breakdowns. Instead, we encourage embracing love languages as a starting block for personal growth and genuine connection.
Our discussion challenges the popular notion of the Five Love Languages, exploring how they can inadvertently harm relationships instead of fostering genuine connection. We talk about the dangers of covert contracts and high expectations, urging listeners to adopt a more empathetic understanding of their partner's needs.
• Examining the widespread influence of the Five Love Languages
• Personal experiences illustrating the concept's potential pitfalls
• The emergence of covert contracts in relationships
• The detrimental effects of scorekeeping in love language expressions
• Advocating empathy and deeper understanding through relational complexity
• Encouraging listeners to thoughtfully use love languages for growth
• Promoting love as a dynamic exchange rather than fixed expectations
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This episode explores the concept of emotional entropy in relationships, emphasizing that love requires consistent effort and attention to thrive. Through relatable analogies and expert insights, we are encouraging you to actively nurture your marriage to prevent stagnation and promote growth.
• Overview of emotional entropy and its relevance to relationships
• Common misconceptions about marriage leading to complacency
• Importance of Dr. John Gottman’s insights on emotional health
• Strategies for turning towards each other’s bids for attention
• The value of recognizing daily contributions within the partnership
• Practical tips for investing in a thriving relationship
• Encouragement to prioritize kindness and active engagement with partners
• Call to action for listeners to implement changes in their relationships
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The episode explores effective strategies for couples to enhance their emotional connections through acknowledgment, making specific requests, and celebrating small progress in relationships. By emphasizing the importance of turning complaints into requests, recognizing positive behavior, and ignoring unhelpful dynamics, listeners are encouraged to build a healthier, more supportive partnership.
• Discussing the importance of vulnerability in relationships
• Recapping previous episodes for context
• Turning complaints into specific requests
• Recognizing and celebrating small victories
• Understanding the dynamics of behavioral reinforcement
• Drawing parallels from animal training to relationship building
• Emphasizing the need for appreciation over complaint
• Advising on techniques to redirect unwanted behaviors
Thank you for joining us! We would love to hear how you integrate recognizing progress in your relationship. Please remember to share your experiences and thoughts!
The book we refer to in this episode is called: What Shamu Taught Me About Life, Love and Marriage by Amy Sutherland
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Explore the transformative power of Relational Life Therapy (RLT) and how it can help couples break free from unhealthy patterns to foster deeper connections. Risa Ganel discusses how the adaptive child, systemic changes, and a focus on second-order change can reshape relationships for lasting benefit.
• RLT emphasizes systemic connections in relationships
• Differentiates between first-order and second-order change
• Focus on nurturing the ‘adaptive child’ for emotional growth
• Importance of personal accountability and choice in relationships
• The role of communication in nourishing intimacy
• Opportunities for couples' growth through bootcamps and workshops
Check out Risa's Bootcamps here: https://www.togethercouplescounseling.com
Find an RLT Therapist or Coach here: https://directory.relationallife.com/
Book a FREE Relationship Breakthrough call with me here: https://tidycal.com/onthebrightersideoflife/call
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Communication is key to a thriving relationship, and asking for what you want instead of complaining is a game-changer. This episode offers practical tools to help you identify your unexpressed needs and transition from a blame-focused mindset to positive, actionable requests.
• Emphasizing the importance of vulnerability in relationships
• Identifying the root of complaints and transforming them into requests
• Maintaining love and empathy while making requests
• Discussing personal responsibility in fulfilling partner needs
• Recognizing and managing micro disappointments
• Encouraging feedback from listeners about their experiences with requests
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This episode focuses on understanding the importance of taking risks to rejuvenate a relationship and combat mediocrity. Monica and Nate discuss fears that hold couples back, with insights into how to engage in open conversations that lead to positive change and passion in marriage.
• Emphasizing the need to awaken passion in relationships
• Discussing the three common fears preventing honest conversations
• Highlighting the cost of complacency in love
• Encouraging vulnerability and openness with partners
• Offering actionable advice for difficult discussions
• Sharing personal narratives to illustrate key insights
• Reminding listeners about the powerful impact on children and future generations
• Introducing next week’s topic on asking for what you truly want in relationships
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Unlock the secrets to transforming a mediocre marriage into one filled with passion and fulfillment. Discover how to navigate the ebb and flow between survival and self-actualization, and learn why investing time and effort into your partnership can reignite the flames of passion.
In this episode, we'll give you the 3 rules of turning a mediocre marriage into one full of passion, play and pleasure. You do not want to miss the fantastic broad overview of the skills we will be teaching in the new year. Get a jump start on writing your happily ever after love story.
Interested in setting goals and a unified vision for 2025. Join me on January 7th at noon MST as I walk you through this process in a workshop style class. Even if you can't join us live, you'll get a replay and a workbook, so you can work through it at your own pace. Use this link to register --> https://www.eventbrite.com/e/plan-for-relationship-success-in-2025-tickets-1115977291119?aff=oddtdtcreator
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After returning from a rejuvenating, phone-free escape to Cancun with my husband, I'm back with insights on how to create a year-end wrap-up experience. Joined by my faithful co-host, Nate Bagley, we share how undivided attention can transform your partnership, even if a luxury getaway isn't in the cards this year.
Discover creative ways to carve out meaningful moments at home or on a simple staycation, ensuring that no barrier, whether financial or logistical, stands in the way of bonding with your partner. Plus, learn more about an exciting class coming up on January 7th that promises to help couples reflect on the past year and strategize for the future.
In this episode, we discuss ways to set relationship goals, tackle conflicts, and prepare for an end-of-year meeting that sets the stage for a thriving new year together.
Goal setting in relationships can be a double-edged sword, offering both opportunities for growth and potential pitfalls. In our conversation, we unpack the nuances of sharing goals and holding each other accountable, emphasizing the importance of clear communication and boundaries. Whether you're using apps, coaches, or each other for support, knowing how to strike the right balance is key.
As the year wraps up, we encourage you to conduct a year-end review with your partner to ensure a harmonious start to 2025. We will take a brief break for the holidays, returning on New Year's Eve to explore the differences between a mediocre marriage and a passionate one.
In our conversation, Nate refered to several books on marriage that he has read. Here are links to them on Amazon if you want to check them out.
Want to attend my webclass all about Setting Goals as a Couple and Making 2025 your BEST Year Yet? Use this link to register: https://www.eventbrite.com/e/plan-for-relationship-success-in-2025-tickets-1115977291119?aff=oddtdtcreator
The All Or Nothing Marriage by: Eli Finkle
Everything Isn't Terrible by: Kathleen Smith
What Shamu Taught Me About Life, Love and Marriage by: Amy Sutherland
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Want to navigate this holiday season with ease and connection rather than stress and conflict?
Join Nate Bagley and I as we discuss the complicated dynamics of holiday traditions, family gatherings, and the financial strain that often accompanies this joyous time. We offer insights into recognizing stress indicators in ourselves and our relationships—like emotional reactivity and perfectionism—and provide you with practical strategies to shift from a season of obligation to one filled with genuine joy and happiness.
We talk about the importance of communication and planning to ease holiday tensions. Especially the importance of setting clear expectations for events, aligning on gift-giving preferences, and updating traditions to reflect shared family values. Nate and I swap personal stories and strategies on budgeting and creating thoughtful gift lists, emphasizing how these approaches can help maintain harmony. By focusing on what truly matters, we want to help you in transform holiday chaos into a time of meaningful connection with loved ones.
Finally, we bring in the transformative power of gratitude. Discover how a shift in perspective can turn holiday stress into moments of magic. We share heartfelt stories about our own experiences of staying positive amid daily challenges, illustrating how gratitude can be a powerful, cost-free tool to uplift your spirits.
Make sure you tune in and try these 3 tips for improving your connection with your Sweetheart this holiday season and let us know which ones worked best for you!
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Are you ready for a BIG Announcement and fun surprise?
Introducing my new co-host, Nate Bagley. Listen in as we reminisce about our first meeting at a Tennessee marketing conference and how his work with marriage legands like John and Julie Gottman first piqued my interest.
Nate shares his experiences as his life took an unexpected turn during the pandemic. Nate and his wife made the bold decision to relocate to Costa Rica for a period of time and learned so much there. Hear Nate's heartfelt reflections on prioritizing his marriage amidst the chaos of a world-wide pandemic and his growing family.
Parenting is a world unto itself, filled with both tender moments and unimaginable pressures. Hear the secret behind Nate's pink fingernails to the warmth of family traditions that make parenting rewarding. I share my woes about kids growing up and leaving home and we conclude that we must cherish every precious moment and show up for our marriage and family first and foremost.
We are excited to share more great content with you as this season of the Secrets of Happily Ever After Podast unfolds!!!
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Feeling like roommates or wrestling with resentment in your marriage?
Discover how to rekindle an insanely fun and intimate partnership with actionable strategies in every episode. After a six-month break filled with family milestones and personal growth, I'm back with a fresh perspective and a streamlined approach.
This season promises simplicity and focus, ensuring you'll get top-notch marriage tips and intimacy resources straight into your busy life. I’m bringing my BEST content here and into my upcoming book, offering you valuable insights without the hassle of a group settings.
In a few short months, I'll be a certified RLT coach, and I’ll share how this method tackles the resistance to using relationship tools, creating thriving partnerships.
I'm also thrilled to collaborate with a marriage researcher to discuss exciting, research-backed ideas in each episode. Tune into special bonus episodes all week to meet my special friend and co-host. Can't wait to dive into this exciting content with you!!
If you are interested in couple's coaching, please email me at: moni@monicatanner.com.
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Feeling the pressure of life's relentless to-do list and summer bucket list?
In the finale episode of my third season, I'm revealing exactly how to ensure all of your relationships flourish, even when life throws chaos and overwhelm at you. I'll teach you with my number one HACK to keep your calm and carry on, regardless of the hustle and bustle that may come your way. Get ready to fortify your bonds and strengthen all of your relationship with these simple and practical thoughts and gestures.
Download the FREE resource, "75 Ways to Show Gratitude to Your Loved Ones" HERE --> https://monicatanner.com/gratitude
I'm taking a short break for the summer to love on my family, but I'll be back soon with brand new and improved episodes and interviews you won't want to miss. So, here's to a summer of love, laughter, and gratitude, and I can't wait to engage with you when I return for an exciting fourth season starting in August.
Ever wonder how some couples seem to navigate the ebbs and flows of marriage with grace and a smile?
This week, I'm chatting with Brian and Jen Goins from Family Life, who join us to share their 27 years of wisdom on building a relationship that thrives. We discuss the everyday skills essential for cultivating both individuality and unity in marriage. This episode isn't just about the dos and don'ts—it's an exploration of the delicate art of compromise, the celebration of our partner's uniqueness, and the passion that can be ignited through embracing our differences.
Laughter and code words might sound like the ingredients for a spy novel, but in this episode, they're the secret spices for a strong marriage. We're not only talking about the romantic side of things but also about how to handle tough conversations with grace and love. And for those moments when challenges arise, we discuss the transformative power of seeking guidance and the strength found in having a community to support your marital journey.
Brian and Jen provide real-life examples of how to keep the spark alive. If you're looking to strengthen the foundation of your marriage with compassion, laughter, and a good dose of reality, this episode will equip you with the tools to not just weather the storms but also to dance in the rain. Join us for this enriching episode that's as much about friendship and fun as it is about love and loyalty.
Wondering what it takes to keep passion burning HOT in the hustle of daily life?
Alex and Katie Dutton join me this week to share the sparks of truth behind their EveryLove adventure—a service that's rekindling the fire in marriages through creative date night packages and model-free lingerie.
They tell their story of entrepreneurship entwined with the commitment to nurturing a deep, intimate bond amidst the beautiful chaos of raising children and juggling careers.
We go over the critical steps to prioritize intimacy, stressing the importance of defining its meaning for each individual. We also cover aligning expectations and fostering open communication as well as how to schedule intimate moments without losing spontaneity, but ensuring that the love between you and your partner gets the attention it deserves.
As we wrap up, the focus shifts to the power of community in supporting a happy marriage. We leave you with an invitation to not just listen but to actively engage with us, as we champion the notion that 'Happily Ever After' isn't just a fairytale ending—it's a reality crafted with intentionality, love, and a little help from friends.
Check out EveryLove HERE -> https://www.everyloveintimates.com/monicatanner
and use the code: MONICATANNER to get 25% off your first 2 collections!
Have you ever felt like your conversations with loved ones are getting a little dry?
This week's interview with Emmy Award-winner, Topaz Adizes shatters that pattern, unveiling "12 Questions for Love" to revolutionize our understanding of intimate dialogues.
Topaz is known for his work on The { } And project and shares how carefully crafted questions can peel back the layers we often unintentionally wrap around those closest to us, liberating our relationships from the confines of the metaphorical boxes we've built.
My discussion with Topaz sheds light on the magic of road trip-like environments that encourage raw, uninterrupted conversation, showing us how to replicate this space in our daily lives. Through anecdotes and insights, we unlock the secret to nurturing conversations that evolve as our relationships deepen, emphasizing the role of intentionality and the settings we create for fostering openness and vulnerability.
This episode serves as a gentle reminder to approach our loved ones with empowering questions that inspire growth and understanding.
For more resources on love and connection, be sure to check out: https://monicatanner.com.
Ready to become the author of your own love story?
In this week's episode, I tackle the dreaded 'intimacy death traps,' dissecting the root causes that lead to disconnection and providing a comprehensive 5-step framework to navigate your way back to a fulfilling partnership.
This isn't your run-of-the-mill relationship advice; it's a deep dive into taking responsibility, fostering judgment-free communication, and why initiating change can be your romantic game-changer.
I'll be guiding you through the intricacies of assuming responsibility for the passion that's slipped through the cracks and how a simple shift towards curiosity and acceptance can transform your relationship dynamics.
Discover the 'cheat code' to involving a third party in rebuilding intimacy, and learn why expressing love without restraint could be your ticket out of complacency.
This episode isn't just about falling back into love—it's about creating a love that's going to grow, no matter how many anniversaries you've celebrated. Join me on this intimate journey towards happily ever after.
Download my FREE resourse with 51 questions to ask you spouse to get to know them better HERE --> https://monicatanner.com/51questions
As a seasoned relationship coach and intimacy expert, I've seen firsthand how easily couples can fall into intimacy death traps, letting the initial spark of their relationship dim. But fear not! I'm here to arm you with the knowledge to identify these traps and the strategies to avoid them.
This week's episode is for anyone hoping to breathe new life into their intimate relationship. I invite you to reflect and engage with me by sharing your experiences and challenges.
Your stories and feedback are the heart of our community, and together, we'll overcome the traps that keep couples trapped for decades. So, if you're ready to transform your marriage from mediocre to extraordinary, tune in and let's start crafting your love story with the skill and intention it deserves.
For ongoing support in how to sidestep these intimacy death traps, be sure to check out the Passionate Marriage Club here --> https://monicatanner.com/club
Have you ever wondered what it's like to trade in the hustle and bustle of city life for the compact serenity of an Airstream?
Join me as I sit down with Caley Rose and Karl Walker, a Billboard charting singer-songwriter and a user experience designer, who did just that. Embarking on a life less ordinary, they've navigated the highs and lows of transforming a trailer into a home, all while keeping their relationship thriving. Their story isn't just about shared space; it's about shared dreams, from music to design, and the delicate dance of supporting each other's creative ambitions without losing sight of family values.
Caley and Karl open up about the intricacies of a partnership where career paths diverge—Kaylee's melodies filling venues and Carl's tech expertise shaping user interactions. How do they do it? By crafting their unique blend of support, understanding, and adaptability, they reveal the secret sauce to pursuing individual passions while maintaining a fulfilling relationship.
As we wrap up, they share exciting news about the future as they prepare to add another member to their family and entertain the idea of installing solar panels. Their journey of growth and empowerment is a testament to the importance of finding a partner who champions your aspirations. Caley and Karl's love story is one for the modern age, proving that with the right person by your side, the adventure never truly ends—it just evolves.
Today I'm serving up an episode that reveals how the team spirit of volleyball can spike the joy in your marriage. Imagine applying the same strategies that lead a volleyball team to victory to your own partnership; think encouragement, well-defined roles, and celebrating every win together. I'll share with you the secrets of a successful team—secrets that can transform your marriage into a partnership where gratitude is the net, acknowledgment is the ball, and positivity is the winning play.
Full of puns and analogies from spending a weekend in a giant convention center in Las Vegas surrounded by hundreds of volleyball games going simultaneously, I had some strong thoughts of how elite teams work together towards victory and how this applies to marriage.
I'm also thrilled to introduce the Passionate Marriage Club, an exclusive membership designed to help couples like you strengthen their bond and actively work towards their very own happily ever after. Become part of a community that believes in learning new relational skills and practicing them until it becomes second nature. Learn more about the Passionate Marriage Club here --> https://monicatanner.com/club
Could your marriage become stronger if you considered divorce as a viable option?
Today, I'm chatting with relationship coach Sharon Pope, as we uncover the paradoxical notion that acknowledging the possibility of divorce can actually reinforce a marriage.
We delve into the power of choice and how it can lead to a more intentional and fulfilling partnership. Throughout our conversation, we emphasize the importance of setting healthy boundaries and reveal why trying to control our partner's commitment often backfires, leaving a trail of unhappiness and discontent.
As societal roles evolve, so do the dynamics within a marriage. Sharon and I discuss the new terrain of gender expectations and responsibilities, dissecting how modern marriages are adapting—or struggling—to keep pace. We cast light on the silent signals that a relationship may be veering off course and stress the urgency of addressing issues promptly. Whether it's cultivating a space for open dialogue or recognizing when it's time to seek professional help, we guide you through the critical choices that can either rejuvenate your relationship or lead you to part ways with grace and certainty.
This episode addresses the complexities of maintaining intimacy amidst the demands of parenthood. We share strategies for nurturing your connection and why it's essential to remain curious about your evolving spouse. In addition, we explore how relationship coaching can provide the toolkit needed for couples to flourish through adversity.
So, whether you're looking to reignite the spark in your marriage or contemplating the crossroads of "stay or go," this episode offers valuable insights and practical advice for embracing the continuous journey of love and partnership.
How many times have you said something like, we'll work on our marriage when... the kids get a little older, our business is more successful or we have more money/time?
I'm here to share why this approach may cost you more than you think. This heartfelt episode peels back the layers on the myth that there's a "right time" to focus on your spouse and kids, revealing how this mindset can lead to emotional disconnection and even conflict.
I'm offering practical strategies to ensure your marriage thrives no matter what stage of child-rearing, business or financial stability you are in. Discover how to intertwine a relationship-first philosophy into your busy schedule, avoiding the pitfalls that many ambitious parents or entrepreneurs fall into.
It's all about action – realigning your daily priorities to put your marriage and family front and center. We'll talk about gratitude practices, the magic of date nights, and the irreplaceable value of quality time with your family. And for those who find striking this balance challenging, I open up about how professional help, like the services I provide, can revolutionize your relationships.
Tune in for a powerful reminder that your greatest achievements should never come at the cost of the relationships that mean the most.
Unlock the secret ingredients to a lasting and loving relationship with Dr. Sara Nassarzadeh's profound insights.
In this episode, we explore the six foundational elements that she believes are crucial for a flourishing partnership. From the allure of mutual attraction to the depth of shared vision, our conversation navigates the intricate dance of love, compassion, and daily loving behaviors. Dr. Sara's groundbreaking perspectives, as presented in her book "Love by Design," challenge the conventional molds, emphasizing how individuality and unity can coexist in a harmonious balance.
At the heart of our discussion lies the transformative power of compassion and the art of empathy in navigating the sometimes tumultuous journey of togetherness. We address the challenges and triumphs of being present for our partners in times of misunderstanding, drawing upon personal experiences and the wisdom of relationship experts like Gottman.
By tuning in, you'll grasp how the small, consistent acts of kindness can weave a tapestry of enduring love, turning 'happily ever after' from a myth into an achievable reality. Join us in this heartfelt exploration, and let's design love that lasts a lifetime.
Join us for the FREE 3-Day Live Seduce Your Spouse Challenge starting on March 5th. Register at --> https://monicatanner.com/syslive
Do you ever feel like you're juggling too many hats, trying to be the perfect businessperson, parent, and romantic partner all at once?
In this episode, I'm unpacking the art of transitioning between the demands of work, the responsibilities of parenting, and the pleasures of romance with your partner. We explore the nuances of adapting to each role without losing your sense of self or the spark in your relationship.
I'm going to give you insight into a woman's mind, filled with endless 'mental tabs' that can sometimes hinder intimacy. I'll share my top strategies for closing those tabs, setting boundaries, and creating sacred spaces that signal it's time to shift into lover mode.
Plus, you won't want to miss the details on my upcoming "Seduce Your Spouse Challenge," a three-day challenge designed to fan the flames of passion in your marriage. Register here --> https://monicatanner.com/syslive
Whether you're looking to enhance your connection or simply find more balance, this episode offers the practical advice and supportive insights you need to keep love thriving amid life's constant juggle.
Ever found yourself let down after a holiday or special occasion? You're not alone.
In this epsiode, I'm chatting with my friends Greg and Rachel Denning of Extraordinary Family Life. Together, we confront the perils of high expectations that holidays like Valentine's Day and anniversaries can bring.
We talk about how communication acts as the cornerstone of a thriving relationship. We share personal stories to illustrate the power of planning and mutual effort in nurturing the bond between partners. It's about creating joy together and, perhaps more importantly, managing it so the mental load doesn't diminish the happiness you deserve.
Lastly, we delve into the concept of 'relationship bank accounts,' emphasizing the significance of individual wholeness in marriage. I share insights from my coaching experiences that can transform not just your relationship but also model a healthy, thriving partnership for your children.
Check out this interview that promises to inject new vitality into your marital connection, leaving you equipped to create a more extraordinary family life.
Ready to reshape your view on Valentine's Day and turn it into a day you both actually enjoy?
Let's stop dropping hints and creating resentment from unmet expectations with some honest, heart-to-heart communication. This episode is all about replacing those last-minute scrambles with meaningful traditions and understanding.
I'll walk you through the exact steps to engage in those crucial conversations with your sweetheart—setting the stage for clarity and connection, not just on February 14th but for every celebration your calendar holds.
This week is about recognizing each other's efforts, celebrating progress, and infusing every occasion with genuine gratitude.
And, for those looking for that perfect Valentine's gesture, why not make a pledge to regular, weekly date nights and documenting your love story with the Date Night Journal. Get yours before Valentine's Day by ordering before February 10th using this link --> https://monicatanner.com/journal
Have you ever wondered about the secret ingredients that make a partner irresistible?
In this week's episode, I'm interviewing Kimberly Holmes, CEO of Marriage Helper International, who shares not only her professional expertise but also her personal story. You'll hear how Kimberly's family history of divorce and reconciliation sets the stage for the transformative work she's passionate about and what she's doing next.
Kimberly gives us the four crucial areas of attraction through her PIES framework and she breaks them all down.
P - Physical Attraction
I - Intellectual Attraction
E - Emotional Attraction
S - Spiritual Attraction
Make sure you join us for this episode and take the Intimacy Quiz at the end if you haven't already --> https://monicatanner.com/quiz
Ever found yourself caught in a tangle of misunderstandings with your partner, where every comment feels like a dig?
I'm pulling back the curtain on the silent saboteur known as negative sentiment override. Learn how this mental habit can erode the very foundations of our relationships and some strategies to overcome it. We'll talk about the art of positive sentiment override, where the benefit of the doubt becomes a bridge to better communication and conflict resolution, using Dr. John Gottman's golden positivity ratio.
Be sure to tune in transformative anecdotes and strategies, all designed to keep the flame of romance alive, turning everyday interactions with your Sweetheart into an ongoing honeymoon.
As my gift to you for listening, download a copy of my 75 ways to show gratitude for your spouse at: www.monicatanner.com/gratitude
In this episode, I'm thrilled to introduce life coach, Julie Balkman, as we chat about the secrets of long-lasting love and romance.
Join us as we discuss cultivating a love that endures through the years. We cover the importance of choosing a partner who values introspection and personal growth and moving beyond the superficiality of the dating scene to foster authentic, meaningful connections. This conversation isn't just about finding love; it's about nurturing it from the early stages of a relationship all the way to the golden years of marriage.
We also explore the concept of a 'love tank' and how self-sufficiency plays a crucial role in relationship fulfillment. We talk about drawing happiness from various sources, like nature's beauty or a spiritual connection, especially during challenging times such as navigating a divorce. This episode is a guide to becoming a source of love, enriching not only your life but also that of your partner.
But there's more! We share innovative ideas to inject new life into your marriage. From reading together (complete with foot rubs!) to transforming your usual date night into an exciting adventure, we provide actionable strategies to keep the flame alive. You'll learn about the power of collaborative decision-making in strengthening your bond and how to steer clear of common romance killers. Our conversation is packed with practical tips for expressing gratitude, managing expectations, and just having fun with your significant other.
This episode is a call to action for every married couple seeking to reignite their spark. Tune in now to Reviving Romance and Intimacy with Dating Coach Julie Balkman and get one step closer to a more intimate, fulfilling marriage.
For ongoing relational support and skill building, check out the Passionate Marriage Club here --> https://monicatanner.com/club
Are you ready to supercharge your relationship in 2024?
In this episode, I'm sharing a game-changing lesson from my own experiences in 2023 that I'm carrying forward to make this year the best yet!
After examining the last year to understand what worked and what didn't, and embracing the lessons learned from challenging moments, I'm sharing with you a practice that will help ALL couples build more trust and intimacy this year.
I'm revealing the key habits that keep couples thriving, including the essential practice of regular date nights.
Click HERE to get my list of 102 creative winter date night ideas to make prioritizing time with your partner even easier.
Discover the secrets to maintaining both a successful business and a thriving marriage with Couplepreneurs founders Kyle and Ariel Tresch.
On the heels of National Divorce Day, we're talking about how to foster unity, respect differences, and collaborate effectively to create a legacy of love and achievement.
We discuss maintaining a clear and heartfelt dialogue with your significant other amidst the demands of entrepreneurship. And, we cover creating a sanctuary at home, where you can transition into your most authentic selves, fostering a supportive and understanding environment.
Please accept our invitation to the 2nd Annual Couplepreneur Live event, a space designed to ignite growth and magic for entrepreneurial couples. Don't miss out on this chance to transform not just your business, but the very fabric of your relationship. Learn more here --> https://www.kyleandariel.com/cplive
Learn more about our community for committed couples who want to elevate their relational skillsets and get weekly creative date ideas here --> https://monicatanner.com/club
Ever feel like your happiness is being held hostage to someone else's behavior?
You're about to discover how to liberate it.
Today's episode touches on 3 disempowering thought patterns that are making you miserable and how to break them so you can experience more joy and intimacy.
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The 'if-then' cycle, that pesky thought pattern that tricks us into believing our joy depends on our partners' actions.
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Say goodbye to the unnoticed sacrifices of the martyr mentality, as we explore strategies to voice your needs and desires without the silent suffering.
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Stop saying there's no time or energy for connection with your partner.
This episode isn't just about avoiding the common pitfalls—it's a treasure trove of advice for those ready to rekindle the flame and choose love, every single day.
Download 102 Winter Date Night Ideas to help you create fun and seasonal dates even in the busiest seasons --> https://monicatanner.com/winterdates
Check out the exclusive community for couples who are ready to experience more intimacy and connection. It's called the Passionate Marriage Club and you can get all the details here --> https://monicatanner.com/club
Do the holidays feel more like chaos than coziness?
During the festive rush, do you feel the intimacy with your spouse dwindling? I'm here to guide you how to maintain that spark during the busiest time of the year. This episode is full of easy and quick ways to fan the flames of intimacy, with creative date night ideas and meaningful ways to show your spouse they're your top priority.
Don't let the holiday hustle cause you to lose sight of the one who matters the most – your partner. Amid the excitement of creating magic for the little ones and juggling a myriad of emotions, your bond with your spouse can often be neglected.
I'm sharing tips on how to keep your date nights alive (even at home), how to express your love and appreciation for your spouse, and of course, the importance of planning some sexy time amidst the decorations and gift-wrapping.
Download 102 Winter Date Night Ideas to help you create fun and seasonal dates even in the busiest seasons --> https://monicatanner.com/winterdates
And don't forget to take our intimacy level quiz at https://monicatanner.com/quiz to discover your intimacy level and get tips to enhance it.
Today, we are talking about the law of sacred spaces.
How can we delineate physically, mentally and emotionally the different hats we wear in our work life and personal life?
You are not just an entrepreneur/employee or only a spouse – you are both, and your roles deserve equal attention. The harmony between business success and personal life fulfillment often sets the foundation for sustainable growth in both areas.
Implementation:
- Set clear, actionable goals for your business and family.
- Develop a daily schedule where you allocate specific hours to your business, your family, and self-care.
- Have regular check-ins with your spouse to discuss each other's roles and challenges.
- Learn to delegate tasks both in business and at home.
If you would like additional help with this or any other concept that strengthens your marriage and sets you up for success, consider checking out the Passionate Marriage Club here --> https://monicatanner.com/club.
Ready to set yourself up for success in 2024?
Bart and Sunny Miller have designed an enviable life together, and they're here to share their strategies on finishing your year on a high and laying the foundations for an even brighter new year. They break down their family life, businesses and how they have crafted their life together, underpinning everything with a want-want relationship.
Bart and Sunny walk us through the art of managing business and marriage roles to keep both your work and love life flourishing. We also discuss the evolution of marriage, challenging traditional norms, and the importance of communication and setting mutual goals. From understanding your partner's love language to setting boundaries and revisiting roles and expectations, they share their wisdom for couples juggling personal and professional lives together.
But, we don't stop there! Bart and Sunny also share invaluable insights into the dynamics of communication, especially concerning intimacy and sex. We explore shared calendars, planning, and goal setting as a couple for both business and personal events. They emphasize personal growth, mutual interests, and the importance of having fun in a relationship.
If you haven't already, be sure to check out the Passionate Marriage Club to see how you can give your marriage the gift of passion this year --> https://monicatanner.com/club.
Are you tired of feeling frustrated because your partner doesn't seem to know what you want in your relationship? What if I told you that you have the power to change this dynamic and get more of what you desire?
Communication and collaboration are the cornerstones of any successful relationship. But what does effective communication look like? But how do you go from feeling unheard to creating a culture where both you and your partner are getting more of what you desire?
In this episode, I'll walk you through my 3-step framework for how you can get your partner's attention, make a specific and behavioral request, and encourage their progress, transforming your relationship in the process. We'll explore the secrets to getting more of what you want in your relationship.
To go even deeper into these strategies, I'm hosting the Become the Hero Challenge and the Wise Wife Challenge starting on Monday, December 5th. Register for these challenges and join us for FREE.
Husbands --> https://monicatanner.com/herohusband
Wives --> https://monicatanner.com/wisewife
Ever struggle to get out of your cozy, warm bed on a cold morning? Trust me, I've been there too. But, what if I taught you a super simple hack to add to gratitude that will not only make it bearable but also transform your personal life and relationships? This is what we're exploring today!
Through personal stories, I'll share how this simple change has made an impact in my own life.
As we approach Thanksgiving, it's the perfect time to reflect on the profound effects of gratitude. The simple act of giving thanks can have a ripple effect on our lives and relationships. From gym routines to supporting friends and family, I'll share practical tips on how gratitude can become a natural part of our day to day lives. Let's embark on this journey together, and uncover the power of supercharging your gratitude with this little trick!
We also have an exciting announcement: the Wise Wives Challenge and Become the Hero Husband Challenge are coming up on December 4th, promising to activate your partner's hero genes and bring more attention, affection, and appreciation into your relationship.
Don't miss out on this opportunity to join us for these 2 FREE Live Challenges.
Husbands, register for the Hero Husband Challenge --> https://monicatanner.com/herohusband
Wives, register for the Wise Wife Challenge --> https://monicatanner.com/wisewife
Picture this: you're sailing through the holiday season, fully present, stress-free, and basking in joy. Sounds dreamy, doesn't it?
I'm here to tell you it's achievable! This episode is jam-packed with practical, actionable strategies for enjoying a truly joyful holiday season, instead of being lost in overwhelm. We talk about setting an intention for the season, being present, planning ahead, and filtering activities to engage in only those that are truly meaningful. Sounds good?
I'm sharing how to maximize holiday traditions while reducing stress. Navigating the often chaotic holiday schedules and finances can be daunting, but with the right approach, they can serve us rather than drain us.
To sum it all I'm, I'm giving you 3 tangible tools to feel more peaceful and connected no matter what is actually happening around you this holiday season.
If you haven't already, be sure to take my FREE 3-minute intimacy level quiz to find out what level of intimacy you have in your marriage right now and what you can do to improve it --> https://monicatanner.com/quiz
Ready to shake up the way we teach our kids about money? Join me as I sit down with Scott Donnell, best-selling author and host of the Smart Money Parenting podcast, putting the spotlight on financial literacy for the younger generation. Scott is on a mission to empower 50 million children and parents with financial competence through Gravy Stack, a gamified bank account for kids and teens. We're not just talking piggy banks and pocket money here; we're breaking down the poverty mindset and taking responsibility for our kids' financial education.
It's time to rethink the way we approach teaching financial skills to our children. For the past decade, Scott has been leading the charge, using platforms like business fairs and Grapestack to impart financial literacy basics to families. We dive into the mechanics of his home economy system, built around the three E’s: expectations, expenses, and extra pay. This isn't just about counting coins; it's about teaching children to make sound financial decisions, managing their money, and understanding the value of work.
We also touch upon the pressing need to build a generation of deeply connected, confident, and capable individuals. We're talking about equipping them with the skills they need to navigate the world. So how do we do this? We're sharing insights on setting up a home money system that supports your children's financial education and prepares them for a secure future. So join us, learn, and start the conversation about money with your own families.
And if you liked this episode and want some further training from Scott, be sure to register for this FREE webclass we're hosting --> https://monicatanner.com/moneykids
What if your relationship could be the secret to a booming business? In a fascinating chat with the sensational duo, Jen Gottlieb and Chris Winfield, I'm uncovering the secret to BE SEEN. This extraordinary couple, not only share a beautiful love story but also a multiple eight-figure business. Their journey, marked by challenges and victories, is a testimony to what a supportive partnership can achieve. This episode is a special one as it also features the launch of Jen's new book, BE SEEN, a must-read for anyone seeking to enhance their visibility in business and relationships.
Our conversation goes beyond business success and delves into the dynamic personal life of Jen and Chris. We talk communication, accountability, vulnerability, and juggling the demands of work and play. As mentors, they have made a significant impact on many entrepreneurs' lives, and their approach provides a unique roadmap for those seeking harmony in their relationships. Discover how they maintain their energy levels while remaining constantly in the spotlight and learn the importance of supporting one another’s goals in a partnership.
We wrap up this episode with an enlightening discussion on personal branding, decision-making, and maintaining fulfilling relationships. Jen and Chris offer invaluable strategies on how to consistently show up in business and relationships, how to sail through life's challenges using the mantra 'this too shall pass', and how to harness the power of AI and storytelling to make an impact. So get ready for a riveting conversation that promises to redefine how you perceive intimate relationships and entrepreneurship.
Get a copy of Jen's new book, BE SEEN --> https://beseenbook.com
Download a FREE resource on How to Get More Support from Your Spouse --> https://secretsofhappilyeverafter.com/spousesupport
You know those moments when your heart is pulsing, your palms are sweaty, and your thoughts are racing a hundred miles a minute? That's emotion at its rawest and most powerful, and today, we're turning the tables on how we view these intense feelings. Instead of seeing them as destructive forces, we're chatting with life coach Jill Freestone about how to harness these big emotions to strengthen family bonds and deepen our relationships.
Jill helps us explore the concept of emotional safety in our relationships - that crucial foundation that enables true vulnerability and connection. She shares a poignant family example, shedding light on how unchecked emotions can lead to a disconnect. We talk about strategies for establishing emotional safety, from learning to communicate effectively to being fully present for intimate conversations. We also discuss self-regulation, and how managing our own emotional states can create a nurturing environment for connection.
Jill addresses how to teach emotional intelligence to kids and manage big emotions in teenagers. She shares insightful tips on creating safe spaces for children to express their feelings and demonstrates how to effectively self-regulate. We also touch upon the controversial topic of screen time and its impact on emotions and parent-child communication.
Wrapping up, we dive into practical advice from Jill on managing big emotions and their resultant behavior changes. It's a great episode that's going to change how you relate to your emotions, making them your allies rather than adversaries.
Picture this. You’re in your 40s, married to the love of your life, and one day you decide to help an orphanage in Kenya. This is where we find our guests, Celeste and Don Mergens, founders of Days for Girls, a global award-winning organization championing women's health and menstrual equity. But how does one go from charity work in Africa to transforming lives in over 145 countries? This episode is all about that journey, their 40-year long marriage, and how the two are intertwined.
Have you ever wondered how long-lasting relationships survive the test of time? Hear Celeste and Don's heartwarming love story as they share glimpses of their vibrant life together, full of surprises, acts of kindness, and a shared mission that fuels their bond. The Mergens' secret? A shared faith and commitment to their mission. Their inspiring journey resonates with the essence of a successful partnership, often likened to a team sport that requires risk, reward, and mutual understanding.
Join us as we travel through Celeste's challenging yet triumphant voyages which led to the creation of Days for Girls. From creating washable pads in just three weeks to their unexpected expansion to India and beyond. The Power of Days, Celeste's new book, encapsulates their mission and the thrilling adventure. Not only will you be moved by the Mergens' beautiful story of love and resilience, but you'll also learn how you can get involved with Days for Girls and contribute to creating a positive global impact.
Are you ready to unlock the power of sexual intimacy to bond you together?
This episode is filled with personal stories, hard-learned lessons, and practical advice drawn from my own experiences. Discover how vulnerability can actually be the most authentic expression of love and connection. We'll also discuss how practicing sexual intimacy can have a profound ripple effect, blessing your children and family for generations to come.
Being tired should never be an excuse to put off intimacy! I'm challenging this mindset and emphasizing the need to make time for your relationship, even when exhaustion hits. As a gift for listening to this episode, I'm offering you a FREE download called 13 Alternate Times to Make Love When You're Not Exhausted Right Before Bed --> https://secretsofhappilyeverafter.com/13timestoconnect
If your connection isn't as strong as you'd like it to be, don't procrastinate seeking help any longer. Find ways to work with me at: https://monicatanner.com.
What if in just a few days time, you could unlock the power of intimacy and connection in your marriage?
In this week's episode, I'm thrilled to have Tony and Alisa DeLorenzo from ONE Extraordinary Marriage, sharing their wisdom and experiences. They've spent over a decade running a podcast, learning invaluable lessons, and using those insights to save their marriage and thousands of others from the brink of divorce. We're discussing their six pillars of intimacy and how these can serve as a roadmap for couples looking to refocus, take action, and experience success in their relationships.
We're also talking about our newest project - the Unlock the Power of Intimacy Summit. We're bringing together an incredible group of experts, each with a unique skill set and a shared passion for enriching marriages. This summit is designed to equip couples with knowledge and action steps to foster stronger, more intimate relationships. Join us on this journey, and let's create a marriage manual that will transform your relationship into something truly extraordinary!
Get your FREE ticket to the Unlock the Power of Intimacy Summit HERE --> https://powerofintimacysummit.com
Are you ready to unlock the secrets of a fulfilling marriage? Do you want to experience the kind of intimacy that brings joy, connection, and passion into all your relationships? My own journey towards building this intimacy was filled with challenges, hard times, and mistakes. Yet, with understanding, commitment, effort, resilience, and stamina, I discovered the essence of a truly intimate relationship.
In this episode, I'm talking about some of my personal breakthrough moments and the secret project I promised to share with you this week! Are you ready your own breakthrough moment?
Drumroll, please.... it's called the Unlock the Power of Intimacy Summit, where I called 30+ of my favorite authors, speakers, coaches and therapists to collaborate on an incredible event for the purpose of strengthening marriages intimately.
Prepare to be swept off your feet as we share our personal experiences, valuable insights, and help you create your very own, personalized marriage manual. Check out the full line-up of speakers at: https://powerofintimacysummit.com.
Let's embark on this journey towards happily ever after together.
In today's episode, we explore communication, understanding your partner, and fostering mutual spiritual, physical, sexual, and recreational intimacy. It's not just about theory, but it's packed with practical steps including incoorporating daily connections into your routine and the secrets behind creating memorable date nights. Imagine dedicating just 20 minutes per day and three hours each week to yield a deeper connection with your partner.
I've also create and cheat sheet with 51 insightful questions to help you explore your partner's inner world. You can download this resource here --> https://secretsofhappilyeverafter.com/51questions
With this episode, you'll walk away with a toolkit to supercharge the emotional intimacy your marriage, which leads to increasing all the other types of intimacy. Don't miss this opportunity to enrich your relationship.
Ever wondered about the secret weapon for a long-lasting, fulfilling marriage? It's simpler than you think, yet, powerful enough to transform your relationship. In this episode, I will guide you through a revolutionary approach to cultivate deep connection and intimacy in your marriage. Let's unravel the natural progression of a marriage, from the all-consuming initial attraction to the mundane reality of everyday life.
Together, we'll delve into the 'magnetic marriage blueprint' and the three transformative laws that shape it. Join me to learn how you can rewrite the narrative of your marriage, and see your spouse through a brand-new lens of love and appreciation. No magic potions, no impossible demands - just the power of thought and the beauty of love. It's time to transform your marriage into an intimate, magnetic partnership.
Husbands, if you are ready for more attention, affection and appreciation from your number one fan, be sure to join me for the Offensive Playbook Challenge by clicking this link --> https://offensiveplaybookchallenge.com
This week, I'm joined by Mike Frazier from the Stronger Men, Stronger Marriages podcast to talk about how to woo your wife, going beyond the physical and diving deep into the emotional and mental.
We tear apart the popular concept of "Happy Wife, Happy Life," and bring you a fresh, healthier outlook. You can be an attractive man to your wife, not only by helping her "close down the tabs" of her day but also by fostering trust, empathy, and understanding. We also discuss how celebrating your successes together can nurture intimacy and connection, transforming your relationship into a more meaningful bond.
For all those high-achieving Christian men out there, we've got some golden nuggets for you. We share how to take your relationship to the next level with a love-focused mindset, going beyond the physical aspects of a relationship and investing in the emotional and mental facets. Finally, we unfold the essence of creating a "happily ever after" marriage, stressing the importance of service, appreciation, and a mindset of admiration and trust. Get ready to make your relationship soar with all you're going to learn in this episode.
Are you ready to revolutionize your approach to parenting?
This week, I'm sitting down with Sapna Rad to unpack the secrets of conscious parenting. We delve into how to maintain a strong connection with your children amidst the busyness of life, and the transformative shift from 'yelling' to 'zenning'.
Sapna offers a wealth of insight into understanding the nuances between conscious and controlling parenting and shares practical advice on navigating the early stages of parenthood as well as connecting with teenagers.
Sapna shares stories about her own parenting journey, reminding us that expertise does not mean perfection. She leans into the comforting truth that the real value lies in having the right tools and strategies.
We discuss conscious parenting and how to effectively work with your partner to acheive it. Sapna's expertise also shines a light on how fostering strong bonds with our children can enrich the parenting experience. This conversation is a must-listen for anyone seeking to deepen their relationship with their children through conscious parenting.
Learn more about the Passionate Marriage Club HERE --> https://secretsofhappilyeverafter.com/club
What if the secret to giving your children a brighter future was hidden in your marriage? This week, I'm excited to share my insights on the profound impact a healthy marriage can have on your children's life. Kids who grow up in intact homes are more likely to graduate high school, enroll in college, and secure consistent employment.
They're also less prone to risky behaviors like substance misuse and premature sexual activity. Let me guide you on how to create a loving environment that models positive conflict resolution, respectful communication, and prioritizing your significant other.
Imagine what could happen when you set aside sacred time for your spouse, when you make daily connections, and plan weekly date nights. How might these actions shift the dynamics within your family, teaching your kids valuable lessons about love, respect, and communication?
I share practical strategies to help you make these changes, encourage you to spread the message that 'happily ever after' is possible and not just a fairy-tale. And remember, it's not just about your happiness. It's about laying a solid foundation for your children so they can create their own healthy relationships.
Visit my website to learn how we can work together further, and be sure to join me next week for more!
Are you drownding in the chaotic whirlwind of school supplies and extracurricular activities, and yearning for some quality time with your spouse? In this episode, I'm sharing 5 practical strategies to help you prioritize your relationship and keep that spark alive amidst the chaos. From planning regular date nights, figuring out finances together, to ensuring you always make time for each other, you'll get an insider's glimpse into my own marriage, as I recount a candid conversation with my husband that shed light on the magic of open and honest communication.
But that's not all! We also delve into the importance of setting intentions for maintaining connection and upholding happiness throughout the school year. I introduce a novel concept of establishing code words with your partner to quickly express how you're feeling after a draining day. This episode is sure to equip you with all the tools you need to balance family life and marital bliss during this busy season. And if you're eager for more, join our free Wise Wife and Hero Husband challenges and learn the secrets of getting everything you want and need out of your relationship. Learn the simple tactics you need to maintain passion and understanding, even during the busiest of times!
Wives, join us for the FREE Wise Wife Challenge here --> https://secretsofhappilyeverafter.com/wisewifechallenge
Husbands, join us for the FREE Hero Husband Challenge here --> https://secretsofhappilyeverafter.com/herohusbandchallenge
Ever wondered about the secrets your body holds during perimenopause? How this stage of life affects not just your physical health, but also your relationships? Join us as we unravel these mysteries with Bria Gadd - a personal trainer, holistic health coach and integrative nutritionist with a special expertise in female hormones. Bria guides us through the facts and myths surrounding perimenopause and menopause, highlighting the critical transitions occurring during this period in a woman's life. She emphasizes the importance of understanding this stage, as it affects 40 million women worldwide, half of whom don't understand the distinctions between perimenopause and menopause.
We break down myths like menopause being caused by estrogen deficiency while discussing the role of progesterone. We also focus on the body's need for more energy during certain periods, how this affects metabolism, and how low-impact movement can contribute to our overall wellbeing during this time. We then shift our attention to how cortisol and inflammation factor into our physical health, the significance of age and lifestyle habits, and how we can better handle and understand these changes.
Finally, we discuss the four pillars of health: sleep & rest, nutrition & fuel, movement & exercise, and pleasure. These pillars not only form the foundation of our health but also strengthen our relationships. Bria shares valuable insights into why some women struggle more than others during perimenopause and how we can ensure we are not one of them.
Wrapping up the episode, Bria leaves us with resources and advice for women and partners to smoothly navigate this challenging, yet rewarding time in life.
In this quick episode, I'm updating you on why there haven't been any new episodes published in July and giving you some fun, new and exciting announcements of what I have been working on in the meantime. I can't wait for you to hear them!
In this enlightening episode, we delve deep into the world of epigenetics and family systems, exploring the profound impact of early mother-child relationships on our adult interactions. Our guest, Johanna Lynn, a leading expert in the field, discusses the profound influence that the initial five years of life have on how we show up in our relationships later on.
We examine how our early attachment patterns create a blueprint for our future relationships, dictating our communication style, emotional responses, and even our capability for intimacy. But more importantly, we explore the empowering concept that these patterns, while deeply ingrained, are not cast in stone.
This episode offers insights into recognizing these early imprints and how they manifest in our adult relationships. Through thoughtful reflection and conscious effort, we discuss strategies to break negative cycles of interaction and redefine our relationship dynamics. I get personal about how I reshaped my relational blueprint in my own marriage.
So whether you're caught in a spiral of frustrating relationship patterns, curious about the science behind your emotional bonds, or are simply looking to understand yourself and your relationships better - this episode is a must-listen. Embark on this journey with us to unravel the threads of your past and weave the tapestry of your future relationships. Don't miss this chance to reshape your relational world and navigate towards your version of "happily ever after."
The Passionate Marriage Club is open for a limited time. Check it out at https://secretsofhappilyeverafter.com/pmclub
In this week's episode, I'm diving into:
- The common pain points in marriages like lack of quality time, communication gaps, declining passion, and more, drawn from the couples I work with.
- The often overlooked importance and transformative power of wedding anniversaries. It's more than a date; it's a celebration of your journey together.
- The benefits of planning for your anniversary as a team. This process improves communication, decision-making, and negotiation skills, strengthening your bond.
- A range of budget-friendly, creative ways to celebrate your anniversary, from walking down memory lane, stargazing, learning new hobbies together, to surprising each other.
Tune in to discover how anniversaries can reignite your love, foster appreciation, and breathe fresh life into your relationship. Join us and let's turn your anniversaries into a day to fall in love all over again.
Check out the Passionate Marriage Club, where you'll learn new relationship skills each month and get creative date ideas to practice what you are learning. Go to: https://secretsofhappilyeverafter.com/pmclub
In this episode, I'm diving into the issues couples often face when they find themselves just going through the motions in their relationship. I'm giving you 4 tips to help you reignite that spark and feel truly connected with your partner again.
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Rekindling the Spark: Breaking Out of Relationship Complacency - I talk about how to escape the rut of routine and bring back excitement and novelty in your relationship. Learn practical ways to inject surprise and change into your daily life together.
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Rediscovering Your Partner: Nurturing Deeper Connection in Your Busy Lives - I explain how to continually learn about your partner as you both grow and evolve. I'll give you strategies for meaningful conversations that go beyond the surface level, fostering a deeper connection.
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From Roommates to Soulmates: Overcoming Routine in Marriage - Learn how to create shared experiences that bring you closer together. Discover the importance of both physical and emotional intimacy and how to nurture these in your relationship.
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Balancing Act: Managing Stress and Maintaining Connection in Your Marriage - I discuss how to navigate stress in a way that doesn't disconnect you from your partner. Get tips on shared relaxation and how to intentionally focus on each other even amidst life's pressures.
As a bonus, I'm extending an invitation to my upcoming 5-Day Seduce Your Spouse Challenge. This challenge is designed to put these principles into practice and rekindle the flame in your relationship. It's the perfect next step after this insightful episode!
Join me as we dive into these topics and provide actionable steps that you can take today to start breaking free from complacency in your marriage. Don't just go through the motions - it's time for a love reboot! Listen now!
Register for the FREE 5-Day Seduce Your Spouse Challenge HERE - https://secretsofhappilyeverafter.com/syschallenge
In this enlightening episode, we dive deep into the complex world of emotions with our esteemed guests, Dr. Glenn and Phyllis Hill. They are renowned experts in relationship dynamics and bring years of insight and experience to our conversation.
In this week's interview, we talk about:
Understanding Big Emotions: We kick off our conversation by discussing the nature of 'big' emotions. What are they? How do they shape our perceptions and interactions? Dr. Glenn and Phyllis provide their expert insights into how understanding our emotional responses can pave the way for healthier relationships.
Emotional Safety in Relationships: The Hills shed light on the concept of emotional safety. We explore the pivotal role it plays in fostering trust and deepening connections in our relationships.
Sexual Safety and Its Importance: In a candid discussion, we address the often overlooked aspect of sexual safety. We delve into how emotional wellbeing influences our sexual relationships and vice versa.
Practical Tips and Strategies: The Hills share actionable tips on managing our emotions and creating a safe space for emotional and sexual expression in our relationships.
Join us for this episode of understanding and managing our big emotions, and learn how to create an atmosphere of emotional and sexual safety in your relationship.
Don't forget to register for the FREE 5-Day Seduce Your Spouse Challenge through this link: https://secretsofhappilyeverafter.com/syschallenge
In this special birthday episode, I share personal strategies that have helped me sustain the spark in my marriage. Here's a breakdown of the five tricks that we explore in this episode:
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Think Positive Thoughts: Start your day on a positive note. It sets the tone for the rest of your day and impacts how you interact with your spouse.
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Focus on Your Response: Often, we burden ourselves with expectations of how others should act. Let's flip that. Focus on your reaction and response to them instead. This gives you the control and can dramatically improve your relationship dynamics.
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Flirt and Date Your Spouse: Keep the flame alive! Treat your relationship with the importance it deserves. Remember, it's not just about living together, it's about loving together too.
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Show Gratitude Everyday: Never underestimate the power of 'thank you.' Small gestures of appreciation can help keep resentment at bay and foster a deeper bond with your spouse.
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Mix It Up: Add a little zest to your daily routines. Unpredictability can keep things exciting and break the monotony. Remember, the joy is in the journey, not just the destination.
I hope you find these tips useful. Here's to less 'meh' and more 'marvelous' in your marriage!
If you would like to give me a very special birthday gift this year, please leave a rating review of the show on your favorite listening platform. You can also forward this episode to a friend you think would like it.
Register for the FREE 5 Day Seduce Your Spouse Challenge HERE: https://secretsofhappilyeverafter.com/syschallenge
In this week's episode, I had the pleasure of chatting with Suzette Halterman, a relationship expert known for her insightful approach to navigating differences in relationships. We dive deep into the complexities of differing values and viewpoints and how these can be managed in a way that not only maintains but deepens the connection in a relationship.
Suzette brings a wealth of knowledge and experience to the conversation, providing actionable strategies for couples to navigate this often tricky terrain. She addresses how to approach these differences respectfully and constructively, reminding us that differing perspectives are not roadblocks, but rather opportunities for growth and understanding.
From understanding the importance of open communication and empathy, to acknowledging our unique backgrounds and experiences, Suzette shares an empowering message of unity in diversity. Whether you're experiencing these challenges in your relationship, or simply wish to fortify your connection against potential future differences, this episode offers invaluable insights for all couples.
Get a special discount on the 2023 Sex Seminar by using this LINK.
Check out the Sex Seminar Bundle with over 77 presentations at a huge discount using this LINK.
One of the most important facets of building a healthy, satisfying sexual relationship in your marriage is recognizing the importance of personal sexual development. This concept can sometimes be overlooked or misunderstood, but it's vital to the long-term success of intimacy in your relationship.
Taking responsibility for your own sexual development involves understanding your body, your sexual responses, your desires, your boundaries, and your attitudes towards sex. It's about self-discovery and personal growth, which then translates into a more enriched and satisfying shared experience with your partner.
In this episode, I'm talking about why it's so important to take responsibility for your own sexuality and how you can start doing this no matter where you are starting from.
Check out the 2023 Sex Seminar to start your education on human sexuality HERE. (discount taken at checkout)
Get all FOUR years of the Sex Seminar recordings for 43% off HERE. (discount taken at checkout)
In this episode, we take a deep dive into the Passionate Marriage Club, a one-of-a-kind membership for couples who are ready to elevate their relationship to new heights. 🚀💞
We discuss who this club is perfect for (hint: it might be you!), and why investing time, energy, and resources in your marriage is not just important, but absolutely essential for a thriving, long-lasting relationship. 💏🌟
Join the Passionate Marriage Club here --> https://secretsofhappilyeverafter.com/pmclub
This is a very special and vulnerable episode, where I open up about 5 of the most important lessons I've learned in 21 years of marriage to my best friend. It's been a crazy and wonderful ride and we keep learning and growing and it just keeps getting better with time. I'm grateful for every moment, even the hard ones.
In this enlightening and candid episode, I sit down with Tammy Hill, an Adjunct Faculty member at BYU, Licensed Marriage and Family Therapist, Noted Speaker, Author, and mother of 12 in a blended family with her husband Jeff. Tammy shares groundbreaking insights from her new book, "Replenish: Creating Sexual Fulfillment in Marriage, A Guide for LDS Couples."
Join us as we explore the essential ingredients for a satisfying and fulfilling sexual relationship within marriage, discuss the challenges faced by couples in creating this, and uncover practical advice for nurturing intimacy and connection. Don't miss this opportunity to learn from Tammy's vast experience and expertise to help you build a stronger and more passionate bond with your spouse.
Find Tammy's book on Amazon here: https://www.amazon.com/Replenish-Creating-Sexual-Fulfillment-Marriage/dp/1611661781/ref
Join the Hero Husband Free 3 Day Challenge Here: https://secretsofhappilyeverafter.com/herohusbandchallenge
Join the Wise Wife Free 3-Day Challange Here: https://secretsofhappilyeverafter.com/wisewifechallenge
In this episode, we delve into the wonderful world of kissing and explore its remarkable benefits for couples in long-term relationships. We all know that passionate and intimate kisses can sometimes fade as daily routines take over, but we're here to remind you just how important kissing is for maintaining a strong and vibrant connection with your partner.
Here's a sneak peek of what you can expect:
- Discover the science behind the feel-good chemicals released during kissing and learn how they can strengthen the bond between you and your partner.
- Uncover the psychological impact of kissing on our sense of self and well-being.
- Gain insights on reigniting the passion in your kisses and maintaining a loving connection in your long-term relationship.
- Learn some creative and fun ways to keep the sparks flying with different kinds of kisses you can enjoy together!
So, whether you've been with your partner for two days or two decades, this episode is packed with valuable information to help you unlock the secrets to a more passionate and connected relationship.
Attention husbands who want more attention, affection and appreciation from their wife and are ready to be the HERO of their family, check out the Become the Hero Husband Challenge HERE: https://secretsofhappilyeverafter.com/herohusbandchallenge.
Attention wives who want to activate their husband's hero gene, so they will listen better and do more of what you ask them to do, check out the Wise Wife Challenge HERE: https://secretsofhappilyeverafter.com/wisewifechallenge.
On today's episode, I'm chatting with Katie Runyan, wife of 24 years, mother of 4 grown children and creator of Faithful Flings, a role playing service for married couples. We talk about what role playing is, why it's important to bring novelty to the bedroom, how to approach this topic with your spouse, how to get into character and how Faithful Fling started.
Katie wants everyone to have an explorative, vibrant, fun and passion filled sex life! She thinks that role-playing with your spouse can be just what you need to have a connecting and pleasurable experience together!!
To try out your first Fling for FREE, use this LINK.
This week's episode is all about talking about your sexual relationship and how to ask for what you want, need and prefer. I'm giving you 5 tips to open the conversation and keep it ongoing so you can collaborate, cooperate and create a sex life that both of you enjoy.
If you would like help with this, be sure to book a complimentary relationship breakthrough call with me while I still have slots available. You can do that through this link: https://secretsofhappilyeverafter.com/apply
In this week's episode, I'm sharing 2 very important ways to increase the intimacy level in your marriage immediately. After examining the results of thousands of intimacy quizzes, I was surprised and delighted by the findings and the questions you have asked about how to increase your intimacy level.
If you haven't taken this 3-minute quiz yet to find out the intimacy level in your marriage, you can do that HERE.
These 2 tricks are simple and will give you incredible results. And, if you want to see these tricks in action, rent Runaway Bride with Julia Roberts and Richard Gere for date night this weekend.
Learn more about my 12-week program, Training in the Art of Connection where you will get all of the cheat codes to create an intimate friendship and a bulletproof marriage at. https://secretsofhappilyeverafter.com/gettrained
Get all the details for our 2-day, in-person Gottman workship in Salt Lake City, Utah HERE.
In this episode, I'm talking with my good friend, Nate Bagley. Nate has been a marriage researcher for over a decade. He talks about the challenges he's been facing in his own marriage and how the training he has recieved and taught over the years has really helped him navigate these challenges.
Nate shares his favorite researchers including Dr. David Schnarch and Dr. John Gottman. We have both been trained in Dr. Gottman's 7 Principles of Making Marriage Work and have decided to host a workshop for couples who want to learn how this groundbreaking marriage research can help them develop the skillsets to deepen their intimacy and trust and create a truly meaningful connection.
You can get all of the details about our upcoming workshop on March 31st and April 1st in Salt Lake City, Utah by clicking on this link: https://www.eventbrite.com/e/seven-principles-for-making-marriage-work-tickets-571932554667
In this episode I'm walking you step-by-step through how to create a weekly date night ritual that will increase your intimate connection and why this is crucial to creating your happily ever after love story.
I've heard all the reasons why couples don't prioritize date night or let weeks go by without going out together, but after listening to these 10 tips, you won't have any more excuses. This is a must-listen if you want to reignite the spark in your relationship.
Join us for the FREE 5-Day Seduce Your Spouse Challenge starting next week by registering here: https://secretsofhappilyeverafter.com/sys-challenge
In this week's episode, we're talking about seduction. There are a ton of benefits to seducing your spouse and keeping your marriage hot and spicey, and we're going over why it's so important.
Increase your emotional, physical and sexual intimacy by joining us for the FREE 5-Day Seduce Your Spouse Challenge next week. Register here: https://secretsofhappilyeverafter.com/sys-challenge
Are you ready to go from being stuck and complacent to courageous and capable of creating a business offering you the time and financial freedom you never dreamed possible? I’m excited to introduce you to Amy Porterfield, host of top-rated podcast, Online Marketing Made Easy, and a 9-to-5 escapee who built an 8-figure online business on her terms.
In this week's episode, I'm sitting down with Amy Porterfield and her husband, Hobie to talk all about how they used entrepreneurship to create the 'good life' together after Amy exited her corporate 9-5 job. We discuss:
-How and why Amy left her cushy, corporate job
-How Hobie supported her dreams to start her own business and write the book
-Rituals that keep them connected even in the busy seasons
-And, their BEST advice for aspiring entrepreneurs and their spouse
Trust me, you do not want to miss this very special interview!
Amy's new book, Two Weeks Notice, releases February 21! Order now at www.twoweeksnoticebook.com
Join the Secrets of Happily Ever After Book Club at: https://secretsofhappilyeverafter.com/bookclub
This week's episode is borrowed from an interview I did with Authority Magazine about how to fall in love with your spouse again. We all go through seasons of marriage where we feel more or less connected to each other. Use these 5 tips to rekindle a love that has grown cold.
You can read the full article HERE or by searching Monica Tanner on Medium.com.
Apply for a complimentary 30 minute coaching session using this link: https://secretsofhappilyeverafter.com/apply
In this week's episode, I'm talking about keeping commitments to yourself and how that simple practice improves all of your relationships. I give you 3 tips for forming healthy habits and suggest you join us for the 21-Day Lose Weight and Love Yourself Challenge. Experts say it takes 21 days to form a habit, so why not join us and let us encourage you to do just that.
Join the LadyBoss Lose Weight and Love Yourself Challenge here: https://monicatanner.ladyboss.io/challenge
This week's episode is designed to help you avoid the BIGGEST mistake I see couples make around Valentine's Day every single year. I'll tell you what the the mistake is and exactly how to avoid it, so you can enjoy a stress free Valentine's Day and get everything you want from your partner.
This episode is packed with resources to make Valentine's Day special this year and strengthen your relationship and deepen your intimacy in the process. I promise, you're going to love this one!
If you haven't confirmed your partner's primary love language in a while, check out my FREE Love Language Challenge Here: https://secretsofhappilyeverafter.com/lovelanguagechallenge
Check out the Offensive Playbook Challenge for Husbands and the Complete Intimacy Challenge for Wives, both 25% off until Valentine's Day. https://offensiveplaybookchallenge.com or https://secretsofhappilyeverafter.com/14daychallenge
Give your Sweetheart the gift of your time and attention by committing to dating every single week and document your love story one date at a time with a Date Night Journal here: https://secretsofhappilyeverafter.com/journal
Join the Sextimacy Challenge for fun intimacy building prompts and the opportunity to win great prizes by downloading the app here: https://r.intimately.us/otbs
Join us for Training in the Art of Connection starting on Monday, February 13th. Get all the details here: https://secretsofhappilyeverafter.com/gettrained
In today's episode I'm revealing the truth of why so many couples are unhappy and the common misconception that is fueling this unhappiness. Make sure you tune in so you don't make this costly mistake in your marriage.
With Valentine's Day coming up, we're offering 25% off our 2 most popular challenges. Learn more here:
Offensive Playbook Challenge for Husbands: https://offensiveplaybookchallenge.com
Complete Intimacy Challenge for Wives: https://secretsofhappilyeverafter.com/14daychallenge
In today's episode, we're celebrating National Hugging Day a little early. Did you know that there is tons of research showing the benefits of hugging on your physical, mental, emotional and spiritual health? A simple 20 second hug each day has the power to transform your health and your relationship. Take my hugging challenge and see how you feel this time next week.
Join us for the Become the Hero Husband Challenge starting on Monday, January 23rd. Get all the details and register here: https://secretsofhappilyeverafter.com/husband-challenge.
In today's episode, I'm talking with Jennifer and Christopher Vos about thier experience going through my 12 week program, Training in the Art of Connection (formerly known as Sexpionage). Chris and Jen have been married for 29 years and have 9 children. Jen works full-time for the school distict and Chris is an entrepreneur with a passion for relationship building.
Listen in to find out all about Training in the Art of Connection and the power of Return on Relationships, which is how Christopher and Jennifer have been able to turn their heros into their real-life friends. Christopher shares some touching stories at the end about how his business came to be and a relationship saved his life...literally.
If you are ready for more attention, affection and appreciation from your wife, make sure you join us starting January 23rd for my 5 Day Become the Hero Challenge. Register HERE: https://secretsofhappilyeverafter.com/husband-challenge.
This episode is based on an article published in Bestlife which featured a quote by me. I loved the article and thought it would be a great tool to use to prioritize our marriage this year. I go over the 7 things divorced people wish they had done differently when they were married as compiled by journalist, Lauren Jarvis-Gibson.
If you are interested in participating in a Gottman 7 Principles of Making Marriage Work Workshop lead by me, please reach out via email or social media and let me know, so I can schedule a workshop in your area.
Husbands who are ready for more attention, affection and appreciation from their wife, sign up for my 5 Day Become the Hero Husband Challenge. Register HERE: https://secretsofhappilyeverafter.com/husband-challenge
In this week's episode, I'm talking about the BEST gift you could ever give your children on this holiday or any other time of the year. That gift is a blueprint of a healthy, thriving marriage and a glimpse at your happily ever after.
I go over 4 ways you can give that gift to your children, your grandchildren and their children for generations. This episode is a step by step guide to creating that blueprint and a wonderful way to check the progress you are making as you strive to give your children the best possible chance for a happy, healthy relationship in the future.
If you are struggling with any of the concepts we talked about in this episode, please sign up for a complementary relationship breakthrough by going to https://secretsofhappilyeverafter.com/apply.
In today's episode, I'm debunking the myth that sacrificing more of what you want will eventually bring you happiness. In fact, the opposite is true. If you keep sacrificing for the sake of your marriage or your family, you will just get resentful and that kills any chance you have of ever being happy.
If you want to know what to do when you have sacrificed too much and you feel resentful, be sure to register for the Ditch Decades of Resentment Webclass I'm hosting on Thursday, December 8th. Get all the details and sign up here: https://secretsofhappilyeverafter.com/resentmentwebclass.
In today's episode, I'm talking about how compromise is holding you back and destroying your intimacy and connection. Everytime you compromise, you are giving away a small piece of yourself or something that is important to you. Compromise doesn't honor you or your partner. Nobody wins and the result is resentment, the number one killer of all intimacy and connection.
So, what do we do instead of compromise when we are dealing with a disagreement or conflict? I'm teaching you what to do instead and exactly how to do it. Tune in for a step by step process where everyone wins.
Join us on Thursday, December 8th for a live webclass on Ditching Decades of Resentment and Get Busy Writing Your Happily Ever After. Register here: https://secretsofhappilyeverafter.com/resentmentwebclass
In today's episode, I'm talking about the power gratitude has to change the way we feel about another person. We don't even need to share our gratitude with that person in order to benefit from feeling it and looking for ways that person is blessing our life.
My favorite quote from this episode is to imagine if we could only have tomorrow the things we were grateful for today. That one sentament would forever change the way we thought about our blessings. I challenge you to think about all the ways in which your partner is blessing your life and share that list with them this Thanksgiving.
Check out my new YouTube channel for more great, FREE tips and trainings and interviews on how to improve the intimacy and connection in your marriage. https://www.youtube.com/@secretsofhappilyeverafter
In today's episode, I'm sharing 3 ways you can make sure you have more pease and joy rather than stress and overwhelm this holiday season.
You can start by setting your intentions. Ask yourself how you really want to feel. Then planning with your spouse around traditions, budget and schedules ensures that you are both on the same page. Finally maintaining your regular routines and rythms such as working out and date nights will help ease the tention between you.
If you haven't already, you can save $500 by grabbing your tickets to the Valentine's Day Power Couple Retreat in McCall, Idaho by December 1st. Spots are filling up fast. https://secretsofhappilyeverafter.com/vdayretreat.
Apply for your FREE Relationship Breakthrough by going to https://secretsofhappilyeverafter.com/apply.
In today's episode, I'm helping couples who feel too busy for their marriage. Most of the time when I ask couples if they are taking the time to date and connect intimately on a regular basis, they will say that they are too busy. People think that when the kids get older or they reach some level of success or financial milestone, then they will make time for their relationship.
The problem with this kind of thinking is that if you haven't properly invested your time, energy and financial resources into your marriage, when challenges come and you need the strength that comes from an intimate friendship forged over time, your relationship will not be able to weather those storms. Here's what to do instead.
Husbands! Join us for the Connection is Possible Through Communication Challenge starting on November 14th. Learn how to be the hero of this holiday season and get more attention, affection and appreciation from your wife. Register here: https://secretsofhappilyeverafter.com/husband-challenge.
Join us for our Power Couples Valentine's Day Romantic Retreat in McCall, Idaho on February 8th-12th. Save your Spot here: https://secretsofhappilyeverafter.com/vdayretreat.
In today's episode, I'm sharing one of my most popular relationship tools that helps couples reduce the amount of arguing in their relationship significantly. I call this tool - Don't Jump in the Pool, because it conjures up an image that can be called upon when people in your life are having big emotions.
When someone close to you is feeling big emotions and you are in the crosshairs, you always have options. You can choose to participate in those big emotions, usually making the situation worse, or you can stay calm and collected and wait for those big emotions to subside. Either choice is fine, but one will almost always give you a better outcome.
Join us for our Valentine's Day Romantic Couple's Retreat in McCall, Idaho in February 2023. Get all the details by going to www.secretsofhappilyeverafter.com/vdayretreat.
In this week's episode, I'm uncovering 3 different thought patterns that I like to call Stinking Thinking that are keeping you stuck and miserable. I hear people say these phrases all the time and without realizing it, they are secretly sabotaging any chance of being happy.
Once you start to recognize these thought patterns, you will have the power to change these sneaky sentences inside your brain to something far more productive. I show you how to recognize these thoughts and what to do to change them. I promise you will learn something mind-blowing in this episode.
Be sure to check out our Valentine's Day Romantic Retreat in McCall, Idaho February 8th-12th and be the hero of Valentine's Day in 2023 by going to https://secretsofhappilyeverafter.com/vdayretreat.
In this week's episode, I'm talking about some of the couples I've worked with who came to me feeling like friends without benefits before we started working together. I'm sharing their stories of how they learned frameworks to help them change from living like roommates to developing an intimate friendship.
You'll hear about Jon and Julie, Josh and Emily and Bill and Marsha. Each of them struggled to connect and communicate until they learned certain skills and committed to doing things differently than they were doing before. They needed a neutral third party to point out the dynamics in their relationship they couldn't see themselves.
For more information on coaching with me, book a call at: https://secretsofhappilyeverafter.com/apply.
For details about the Valentine's Day Romantic Retreat in McCall, Idaho, check out: https://secretsofhappilyeverafter.com/vdayretreat.
Today's episode is super special, because it is my 200th episode! In this episode, I'm sharing about the power of sexual intimacy to bond you together and create happily ever after.
I share why sexual intimacy is so powerful and important, times to connect that aren't when you are exhausted right before bed and what do do if your sexual intimacy isn't what you would like it to be.
To get your FREE download of 13 Times to Connect That Aren't Right Before Bed, go to www.secretsofhappilyeverafter.com/13timestoconnect
If you loved this episode, be sure to join us next week for the Seduce Your Spouse 5-Day Challenge by going to www.secretsofhappilyeverafter.com/syschallenge.
I also announced our first ever in person weekend retreat for Valentines day, February 8th-12th, 2023 in McCall, Idaho. For more information on that, please visit www.secretsofhappilyeverafter.com/vdayretreat.
Today's episode is an interview with my friend, Dr. Kelly Casperson about her new book, You Are Not Broken.
We talk about common misconceptions about sexual intimacy and female anatomy and why it is so important to get to know yourself and your body and how you experience pleasure. No one, including your spouse is going to do this for you. Enjoy this straight talk no BS approach to improving your sex life.
You can sign up for the next 5 Day Seduce Your Spouse Challenge and learn how to powerfully attract your partner by going to www.secretsofhappilyeverafter.com/sys
In this episode, I'm talking about physical intimacy, what it is and what it is not. I'm listing tons of ways to bring more physical touch and affection into your relationship and why that's even important. I leave you with a very simple assignment, that if completed will give you amazing results. Try it and let me know how it goes for you.
For all the details on the Secrets of Happily Ever After Summit and how to register for FREE, go to: https://secretsofhappilyeverafter.com/sheasummit. You have nothing to lose and everything to gain, because it's FREE!
In this week's episode, I'm chatting with Dr. Kim Kimberling of Awesome Marriage about 3 Things that Matter in Every Marriage. Those 3 things are communication, finances and sex. Dr. Kim talks about the most important thing to remember when communicating with your spouse, how to communicate about tough topics like finances and sex and sex the way God intended it for married couples.
If you enjoyed this episode, we know you will love the Secrets of Happily Ever After Summit, where I intervew 31 other experts, including Dr. Kim about how to live happily ever after with your spouse. You can register for FREE at: www.secretsofhappilyeverafter.com/sheasummit.
This is a once in a lifetime opportunity to hear from these experts and it's FREE, so what are you waiting for? Go sign up right NOW!
This week's episode is all about Spiritual Intimacy and how you and your partner can work together to find the right combination of spirituality that helps you feel close and connected to each other and a higher power. I talk about the power of prayer and the importance of praying with and for your spouse. I share some insights I've gained from working with couples who are experiencing faith transitions and how sexual intimacy can be a spiritual experience.
Join us for the 5 Steps to Improve and Increase Your Intimacy Webclass: https://secretsofhappilyeverafter.com/intimacywebclass
Or, if you are local to the Boise/Meridian Area, come to Ditch the Resentment Date Night on Saturday, September 17th. Learn more by searching that in Eventbrite or get your tickets HERE.
In this episode of the Secrets of Happily Ever After podcast, I share tips on how you can increase recreational intimacy with your partner. Recreational intimacy refers to the bond that is created and strengthened by having fun with your partner. What hobbies or activities do you like to do together? Do you share any inside jokes? How do you make each other laugh? I share my own answers to these questions and more.
Show Highlights:
- [04:21] Why recreational intimacy with your partner is important
- [06:25] How going out to a comedy show or watching funny videos with your partner can make your marriage more fun
- [08:40] How you can introduce novelty to your date nights
- [09:51] How outdoor activities can increase recreational intimacy
- [11:32] How fun and laughter come into play in the bedroom
- [14:35] Why it’s important to share inside jokes with your partner
- [18:28] Why you should make time for dates
Links and Resources:
- Check out Secrets of Happily Ever After
- Check out 5 Steps to Increase Intimacy in Your Marriage
- Check out Ditch the Resentment Date Night
- Connect with Monica on Instagram
- Connect with Monica through email
Today I'm giving you tips to super-charge your emotional intimacy, which is the workhorse of all the intimacies. Emotional intimacy includes communication and how you connect with each other on a personal level. How well do you know your partner's inner world? I'm giving you the best ways to get to know them better on a deeper level.
I created a resource, which is 51 Questions You Can Ask Your Spouse to Get to Know Them Better. You can download it for FREE by going to www.secretsofhappilyeverafter.com/51questions.
I'm also hosting a webclass called 5 Steps to Increase Intimacy in Your Marriage. I promise you do NOT want to miss it. You can find all the details and how to attend HERE - www.secretsofhappilyeverafter.com/intimacywebclass. See you there!
If you haven't taken the Intimacy Level Quiz yet, you can do so HERE - https://www.tryinteract.com/share/quiz/62eb4e0a590de0001833745d
In this episode, I'm talking about the results of the Intimacy Level Quiz we launched a couple weeks ago. After thousands of you have taken the quiz, I was surprised and delighted at the results. I talk about each of the levels and give you two big tips for how to raise the intimacy in your marriage all by yourself. These suggestions are relationship gold.
If you haven't take this 3-minute quiz to find out the level of intimacy in your marriage, you should go to: https://www.tryinteract.com/share/quiz/62eb4e0a590de0001833745d
I'm also inviting you to join me for a one-hour webclass where I will reveal 5 secret ways to raise the level of intimacy in your marriage. I promise you do NOT want to miss this class. To sign up, just go to: https://secretsofhappilyeverafter.com/intimacywebclass.
I just couldn't hold it in any longer. This podcast is getting a facelift and a brand new name! Next week's episode will be published under the name: Secrets of Happily Ever After.
The cover art isn't changing much, but the name will be different. The content is new and improved and we're stepping everthing up a notch or 10 notches.
In this episode, I'm talking about how and why the change came about and in future episodes, I will talk more in depth about the concepts I'm learning about that create that ever so elusive happily ever after.
If you enjoyed this or any other episode, please be sure to leave a review or share this podcast (Secrets of Happily Ever After) with a friend or family member. Your reviews help others find the show and the truth is, we could all use some help strenthening and improving marriages.
If you haven't already, you should take a few minutes to take the Intimacy Level Quiz available here: https://www.tryinteract.com/share/quiz/62eb4e0a590de0001833745d.
This is my first episode back after taking a break and spending some much needed quality time with my favorite humans on the planet. I give an update on my family and make some announcements about cool things that are coming soon.
My favorite announcement is that the Intimacy Level Quiz that I've been working on all summer is finally ready for you to take! Did you know that there are 4 levels of intimacy a couple can acheive in their marriage? Take this quick 3-minute quiz to find out what level you are at. You'll be so glad you did!
https://www.tryinteract.com/share/quiz/62eb4e0a590de0001833745d
Once you have your quiz results, come tell me on Instagram what level you are at, so I can create some fun resources to help you raise your intimacy level, even if you are at the highest level. There is always room for improvement, right?
You will notice this episode has no intro or outro. It's because I started using new equipment to improve the audio quality of my episodes, and I don't know how to use it yet. I decided to lauch the episode anyway and figure out the fancy stuff later. I hope you enjoy it. And I hope you will come back each week for brand new, amazing episodes every Thursday.
In today's episode, I'm chatting with my friends, Greg and Rachel Denning of Extraordinary Family Life about expectations in marriage and love. We quickly come to the conclusion that husbands don't get hints. All joking aside, unrealistic expectations are the breeding ground for lots of unnecessary disappointment and resentment.
Our conversation covers how to start becoming aware of our expectations and their effects of our relationship, what to do instead and how to communicate so our partners don't have to guess what we are thinking.
In honor of Valentine's Day, we are working together to bring you a very special bundle which includes the Offensive Playbook Challenge for husbands together with Greg's Be the Man Workshop for one low price. You can check out that deal here: https://offensiveplaybookchallenge.com.
In this week's episode, Eric MacDougall of the Evolved Marriage Podcast interviews me about how to create more intimacy even in the busyest seasons of life.
We discuss desire differences, how to approach conversations around intimacy with your spouse and my favorite equation for creating the relationship of your dreams... Curiosity + Vulnerablility = Creation
Join us for the 5-Day Seduce Your Spouse Challenge at: https://onthebrightersideofmarriage.com/syschallenge
And check out the Evolved Marriage Podcast with Kate and Eric MacDougall here: https://evolvedmarriagepodcast.buzzsprout.com
In this week's episode, I'm sharing 10 tips to ensure date night increases your intimate connection with your spouse. Weekly, non-negotiable date nights are one of the very BEST ways to keep your marriage thriving and healthy through every stage. Carving out at least 3 hours each week to connect, make memories and enjoy each other's company communicates your commitment and makes life together more FUN!
If you are ready to reignite intimacy and redefine sexy without spending endless hours talking or thousands of hours in therapy, join us for the Seduce Your Spouse LIVE Challenge starting January 31st. Register for FREE at https://onthebrightersideofmarriage.com/syschallenge.
In this week's episode, Coach Troy Aberle shares with us the 6 human needs and how understanding them in ourselves and our partner allows us to get the results we really want out of life and marriage.
We discuss how to set goals taking our 6 human needs into consideration and how to establish high frequency habits in order to acheive our goals in every area, including health, wealth and relationships.
You can learn more about Coach Troy at https://www.troyaberle.com
Register for the Seduce Your Spouse live Challenge for FREE at https://onthebrightersideofmarriage.com/syschallenge
Today I'm chatting with Couplepreneurs, Kyle and Ariel Tresch who are just as passionate as I am about helping entrepreneurs achieve success in their business as well as in their relationships. Kyle and Ariel Tresch are husband-and-wife digital marketing consultants, who have built a thriving relationship AND many thriving businesses over the last 10 years.
In this episode, we discuss How Entrepreneur ‘Power Couples’ Set (And Achieve) Their Goals Together with their GRR method. Listen in to learn more about this simple yet powerful framework for setting your business and your marriage up for success.
Check out Kyle and Ariel's 5 day workshop at: https://www.kyleandariel.com/workshop or find them on Instagram @couplepreneurs_official.
I'm thrilled to bring you this interview with some of my favorite marriage mentors, Tony and Alisa DiLorenzo of One Extraordinary Marriage. They are the hosts of the #1 rated marriage podcast on Apple podcast and authors of several books, including the 6 Pillars of Intimacy.
On today's episode, we are discussing how to strengthen all 6 pillars of intimacy even during the busiest seasons of life and marriage. The question is, do you know which of your intimacy pillars need strengthening in this season? And, are you willing to take action to ensure all 6 pillars remain strong? Listen in to learn more.
Find out more about Tony and Alisa at: www.oneextraordinarymarriage.com or find them on Instagram @oneextraordinarymarriage.
While the holidays are supposed to be the happiest most magical time of the year, they can be stressful and cause strain to many couples. This doesn't have to be the case though. By putting certain safeguards into place, the business of the holidays can be used to strenthen your relationship as you prioritize the most important things.
In this week's episode, I'm sharing 3 ways to lower your stress and keep your connection to your partner high. You can use these tips to strenthen emotional, physical, spiritual, recreational and sexual intimacy, even in the busiest seasons.
If you are still looking for the perfect stocking stuffer for your spouse or your favorite couples, order your hard copy or digital version of the Date Night Journal HERE.
This week's episode is a conversation with my friend and colleague, Nate Bagley of Growth Marriage. Just in time for Thanksgiving, we are talking about gratitude and other great gifts we can give our spouse and our marriage.
We are also revealing a BIG project we have been working on. It’s something that will help make your relationships SO much better, and your life SO much easier, so you will NOT want to miss this one!
You can check out the Relationship Mastery Bundle HERE: https://www.epicmarriageclub.com/a/2147499720/cRcionoQ
If you are looking for the perfect stocking stuffer or gift for a married couple in your life, be sure to order your Date Night Journals in the next couple of weeks to ensure delivery by Christmas. Order your Date Night Journals HERE: https://onthebrightersideofmarriage.com/journal
In this week's episode, I'm chatting with Seth and Melanie Studley of Anatomy of Marriage about how to stay intimately connected during the hustle and bustle of the holiday season. The Studleys began their journey 11 years ago when Melanie gave Seth a black eye for lying and looking at pornography. That was when their search for raw, helpful and authentic marriage resources came to a dead-end and they nearly gave up. After scraping and clawing their way back to marital health they decided to create the marriage resources that they wish they had had during those tough times.
As the holidays approach, issues such as finances, family of origin and family roles and responsibilities come up for almost every married couple. In this interview, we talk about the importance of being proactive in setting intentions and creating a shared vision for holiday activities and events. As stress and emotions arise, these are opportunities to connect more deeply as opposed to withdrawing and disconnecting.
You can learn more about the Studleys and the resources they provide on their webside: https://anatomyofmarriage.com
If you are looking for the perfect holiday gift for your spouse or a special married couple in your life, be sure to check out the Date Night Journal here: https://onthebrightersideofmarriage.com/journal. Use this beautifully designed journal to document your love story one DATE at a time.
In this week's episode, I'm sitting down with Ryan and Bethany Lee who are known for empowering couples to become financially free in 10 years or less through a principle based approach regardless of age, income or experience.
We talk about the meaning of true financial freedom, how teach your kids healthy financial habits and value-based practices. How do you address money disconnects in your marriage and with your kids? And how do you open up life conversations with your kids facilitated by money? What do you want your kids to remember about growing up in your family? Be sure to tune into this episode to answer these very important questions.
For more information about the 5 Day Financial Freedom Challenge: www.cashflowtactics.com/challenge
To check out Bethany's Book, Called Upon: www.bethanylee.com
To get more of this interview and so many other trainings and special interviews from the worlds leading intimacy experts and entrepreneurial couples: www.onthebrightersideofmarriage.com/thevault
It this week's episode, I'm chatting with Joshua and Ashlee Latimer of Honor and Fire about How to Create a Powerful Family Culture and Empower Your Kids to Win using family systems. Their number 1 passion is helping your entrepreneurial Family build wealth, become radically generous and engineer a Family culture that changes the world.
We talk about their 5 step framework for implementing family systems and how those systems have created a family culture that empowers even their young kids to look for solutions, take initiative, build businesses and navigate the crazy world we live in with honor and fire.
I think you will love the way the Latimers empower and inspire you to take massive, imperfect, but intentional action to create the systems that will help your family win.
Get your copy of the Kid War Plan HERE, for your kids or someone else's kids. There is so much goodness and value in these books and systems. Make sure you check it out!
And husbands, if you are looking for a great gift for your wife this holiday season, be sure to sign up for the next Offensive Playbook Challenge at www.offensiveplaybookchallenge.com.
In this week's episode, I'm sharing a simple, game-changing hack that will instantly increase the intimacy and connection in your marriage. I'll teach you how to override your brain's default thoughts at 3 critical times during the day in order to feel more love and appreciation for your spouse, your family and your home. I promise, you do NOT want to miss this episode!
Husbands! If you are ready for more attention, affection and appreciation from your wife, make sure you check out the Offensive Playbook Challenge starting on Monday, November 1st at www.offensiveplaybookchallenge.com.
Today's episode is a special treat! Stu and Amy McLaren join me to discuss new Amy's book, Passion to Purpose and how their multiple businesses and their global charity, Village Impact has gone from a passion to a massive source of purpose, contribution and legacy.
We talk about passion, working together, family life, leveraging their strengths, challenges they faced and how they have overcome them and so much more. If you are looking to make a bigger impact, contribution and leave a legacy you can be proud of, you do NOT want to miss this interview. Stu and Amy are a powerhouse couple and they share so much value and wisdom they are learning in the trenches every single day.
Remember that all proceeds from your purchase of Passion to Purpose are donated directly to Village Impact to build schools for kids in Kenya. You can get your hands on a copy of Amy's book here: https://amymclaren.com/passion-to-purpose-book. You won't regret that investment, I promise!!!
Enrollment to the Offensive Playbook Challenge is now open for a limited-time for hard-working husbands who want to become instantly irresistable to their wives. This 14-day challenge is just part of my Magnetic Marriage Blueprint specifically designed to help hard-working husbands quickly gain more attention, affection and appreciation fromt their wives without complianing, bickering or trying to change her so you can both experience the passionate and fulfilling side of marriage again.
You can check out the challenge at: www.offensiveplaybookchallenge.com.
In today's episode, I'm sharing a simple secret hack that will instantly 10X your marriage. It's a sneaky little lie that sneaks in and wreaks havoc on our relationships, but once you understand and apply it, the game changes and everything feels a little easier. I don't want to spoil the surprise, so I'll let you listen for this happily ever after treat with a twist of football talk.
Husbands, when you're ready to dial up the intimacy in your marriage, check out the Offensive Playbook Challenge at www.offensiveplaybookchallenge.com.
In today's episode, I'm interviewing Onnie Michalsky, a therapist and coach with 6 kids who helps overextended, ambitious moms get comfortable with hanging up their Super-Woman cape and putting themselves on their to-do list.
In our interview, we talk about why we put so much stress on ourselves during the holidays, how to silence our inner mean girl, how to get better sleep and experience more joy this holiday season.
You can claim her special free resource, 15 Easy Self-Care Tips in 15 Minutes or Less and get 20% off her Sleep course by using this link: https://www.momswithoutcapes.com/brighter-side
Get access to the Intimacy Secrets Summit HERE: https://onthebrightersideofmarriage.com/intimacy-secrets
This is part 2 of my interview with Russell and Collette Brunson of Click Funnels. Coming home from spending a week at Funnel Hacking Live 2021 with a community of the 1% crazy entrepreneurs that Russell and his team has built, I'm more deturmined than ever to answer the call serve married couples who feel a call to something bigger.
In this episode, Russell and Collette answer questions sourced from my audience. We'll learn what Russell means when he says that you can only be as successful as your spouse will allow you to be, what Collette is most grateful for, why they keep serving every single day, when they don't need the money, how they schedule their days, the secrets to higher energy, how they are doing as parents AND Russell shares his biggest regret, while Collette shares her best advice for enduring this crazy journey we call Entrepreneurship.
I promise you do NOT want to miss this!
If you are looking for more information about Click Funnels and what the community and software can do for you, use THIS LINK to learn more. But only click if you are ready for your life to change forever. Don't say I didn't warn you!
If you are looking for more intimacy and connection in your marriage, go to: www.onthebrightersideofmarriage.com
In this rare interview with both Russell and Collette Brunson, we talk about how the co-founder of Click Funnels recommends entrepreneurs start making an impact. We talk about the ups and downs and the most important things to remember when starting the entrepreneurial journey.
Russell and Collette remenisce about their humble beginnings from the first domain name Russell bought to how he went from awkward and shy to selling millions of dollars worth of product from stage. We get to hear Collette's thoughs and experiences as she supported Russell's crazy ideas and so many lessons learned along the way.
I'm also sharing how Russell and Collette's advice and support have meant so much to me over the past four years and this is only part 1 of this 2 part candid conversation with the Brunsons. Be sure to tune into part 2 next week!
If you are ready to break through some intimacy blocks and enjoy more fun and excitement in your marriage, book a complimentary relationship breakthrough call with me HERE.
This week's episode with Dr. Joli Hamilton is packed with actionable takeaways and ways to deepen your intimacy. We talk about ways to have a better relationship without dragging an unwilling partner to therapy, the one question that will reignite our intimacy and all things jealousy and how it could be wrecking your intimate connection.
For more secrets for unlocking the potential for deeper intimacy in your relationship, be sure to register for the Intimacy Secrets Summit HERE: https://onthebrightersideofmarriage.com/intimacysecrets.
You can find out more about Dr. Joli Hamilton and her work on her website: https://www.jolihamilton.com
In this week's episode, I'm explaining the metaphor that intimacy is to a marriage like oxygen is to humans. We simply cannot survive or thrive without it. We'll talk about some intimacy blocks and how to unleash the full potential of intimacy in your marriage this week.
Be sure to register for the Intimacy Secrets Summit starting Monday, September 13th with 34 of the world's leading Intimacy experts sharing their thoughts on intimacy and how they keep things intimate in their own marriages. Register here: https://onthebrightersideofmarriage.com/intimacysecrets.
If you are ready to dive deeper into your own intimacy blocks, be sure to send me a message that says, "I'm ready to bust some blocks!" I can't wait to hear from you!
This week's episode is one of my favorites! I'm chatting with New York Times bestselling author, Laura Doyle. Laura’s mission is to end world divorce. And she has helped over 15,000 women fix their relationships--even the hopeless ones--without their husband’s effort.
In this interview, Laura shares some of her best cheat phrases, how to change a spouse-fulfilling prophesies, mistakes we might be making when trying to get more attention and affection from our husbands, ways to express our desires purely in a way that inspires and triggers his hero gene, and so much more.
You can learn more about Laura Doyle at her website: https://lauradoyle.org or by joining her Adored Wife Facebook Group.
Register for the Intimacy Secrets Summit HERE: https://onthebrightersideofmarriage.com/intimacysecrets
My guests on the podcast this week are Jeff and Tammy Hill. Tammy Hill is a licensed marriage and family therapist, sex therapist and a professor for the School of Family Life at Brigham Young University. She teaches marriage preparation, marriage enhancement and healthy sexuality in marriage courses. Jeff is also a professor at the same university teaching family finance courses. So naturally I asked them about how to talk to our kids about developing a healthy relationship with sexuality and money.
We talked about common stumbling blocks parents face when addressing these issues, advice for teaching young children, older children, teens and young adults about sex and money and concepts that are often overlooked. The goal for this episode is to help you feel empowered to be your children's best resource for information about topics that are hard to address.
We hope this will be helpful to those of you who are parents at any stage. Please do not hesitate to reach out with questions that come up for you as you listen to this interview. For more excellent resources on talking to your kids healthy sexuality, find Tammy on Instagram HERE: https://www.instagram.com/tammy_hill_lmft.
You can also find Jeff's BYU Devotional on Living Joyfully Within Your Means HERE.
In today's episode, I'm sitting down with Shanda Sumpter and Ash Ghandehari who are passionate entrepreneurs and mulit-million dollar owners of Heartcore Business Coaching. Ash and Shanda are married, partners in business and parents and they are sharing their keys to success with on the podcast.
We talk about setting appropriate boundaries around work and family life, challenges they have faced as two strong and passionate individuals building their life and business together and their faith in God and each other. If you are a passionate entrepreneur, listen up!
For more information about their programs and services, check out their website HERE: https://www.heartcorebusiness.com/
In this week's episode, we're getting to know marriage mentors, Jeeva and Sulojana Sam. Their marriage of 37 years and counting was originally arranged by their parents. Now they mentor couples from breakdown to breakthrough with the wisdom they have learned about how to become the perfect partner for your spouse.
We talk about the faith they put in their parents and the faith they have in God and each other. They teach us their 3 R's or restoration and how they have made their marriage flourish as well as a few tips and tricks for how to handle tricky situations with relatives and extended family members. Trust me, you will learn a lot!
You can find their free resource, Your Marriage Can Survive a Crisis on their website: https://thesams.ca
You can still register for the FREE Seduce Your Spouse Challenge HERE: https://onthebrightersideofmarriage.com/syschallenge.
When life gets busy and full, it's easy to get caught up in your to do list and leave your spouse for last. When your partner doesn't feel prioritized, their stress and overwhelm often lands on the ones they love the most.
In today's episode, I'm sharing 10 simple ways to show your partner how much you care for them without breaking the bank or spending hours preparing. If you've had a busy summer and your 'to do' list feels long, be sure to listen in and be prepared to take action. Your spouse will appreciate your efforts!
Back by popular demand, we are starting another round of the Seduce Your Spouse Challenge next week on Monday, August 9th. Get all of the details and sign up for FREE here: https://onethebrightersideofmarriage.com/syschallenge.
Get a copy of the Date Night Journal on Amazon HERE: https://www.amazon.com/dp/B097XFSXVT
In this week's episode, we are chatting with Anthony, a project manager and writer and Ashley, a second grade teacher and professional singer about how to experience a love filled marriage while pursuing other goals. We talk about the importance of scheduling time for each other, ourselves and time to pursue our passions.
The glue that holds it all together is communication and emotional intelligence. This means knowing what you want and asking for it. We had a wonderful conversation about teamwork and checking in with each other in order to write our stories and leave a legacy of love.
You can learn more about Anthony and Ashley on their podcast: A&A on Life here: https://podcasts.apple.com/us/podcast/a-a-on-life/id1548215677.
Learn more about the Date Night Journal on Amazon here: https://www.amazon.com/dp/B097XFSXVT
In today's episode, I'm talking with Klaas and Rocio van Oosterhout all the way from Spain. Klaas is an entrepreneur, originally from the Netherlands while Rocio is an accountant who has worked for the same company for over 10 years. They have very different personalities, cultures, backgrounds and they live very different lives, but they make it work and improve their relationship everyday.
In this interview, they discuss the ups and downs Klaas has experienced in entrepreneurship and how Rocio has supported him as well as how they have navigated their personal, cultural and professional differences over the past 10 years. I love their sweet relationship and dedication to each other and creating a beautiful life for themselves and their children.
You can find out more about Klaas on his website: https://becomethemeiwanttobe.com or his masters of productivity series: https://100mastersofproductivity.com
See the video version of this interview and many other interviews and trainings at: https://onthebrightersideofmarriage.com/thevault
In this week's episode, marriage and business coaches, Cory and JoJo Rankin discuss the importance of setting boundaries around their business in order to create a happy and healthy marriage and family life.
As foster parents to 5 young children, Cory and JoJo find balance in their business and family life to be the key to a healthy, thriving family with strong values and priorities. They feel it is their mission to help families and they show up faithfully every day to serve.
You can find out more about them and their mission by joining their Facebook group: Strong Business, Stronger Marriage.
To learn more about my new 5-Day Connection Challenge, please visit: www.onthebrightersideofmarriage.com/connectionchallenge.
In this week's episode, Oliver and Denise Marcelle share with us their best tips on how to improve intimacy they have learned both by personal experience and by interviewing the world's best intimacy experts on their podcast.
Oliver is also the author of a book called: Overcoming the Man Laws, so he talks about his inspiration behind it and how overcoming certain 'man laws' has improved the quality of his life and marriage. You do NOT want to miss this interview.
Learn more about Oliver and Denise at: https://www.denoli.org and download a copy of their Intimacy Action Plan HERE.
In this week's episode, we're chatting with Vince and Leanne Warnock of Chasing the Insights. Vince is a published author, podcast host and marketing coach. Leanne is an addictions counselor and together they have 2 children.
Vince and Leanne talk about how they both came from troubled childhoods and overcame big obstacles to ensure they had healthy, thriving and connected marriage. They have supported each other challenges and changes by staying emotionally connected and always talking things through. Vince also talks about his experience with imposter syndrome and how continues to manage it as a successful entrepreneur, husband and father.
You can learn more about Vince and his podcast and books by going to: https://chasingtheinsights.com/.
In this episode, Akbar and Aniqa Sheikh discuss how they juggle marriage, two small children as well as two successful and very different businesses. They share their guiding principles of family first and Make More/Give More and what that means to them.
They manage the chaos and the challenges well, because they are friends first and give us a wonderful example of overcoming tremendous odds to find their purpose and leave a powerful legacy of love and generosity.
You can learn more about Akbar's heart-centered coaching program at: https://akbarsheikh.com
and more about Aniqa's beautiful designs at: https://aniqarani.com
In this week's episode, Ron and Rachel Cool talk about how and why Ron left his 6-figure 9-5 job to create his business, Hindsight Hacking Media from his basement. They talk about the ups and downs and how sharing a vision and working together as a team helps them get through each challenge as it comes.
Jumping into entrepreneurship is no joke and success certainly doesn't come overnight. Tune in to hear some real talk about how this couple navigates life with three young kids, each other and a brand new media company all under one roof.
To find out more about Hindsight Hacking Media and follow Ron, check out: www.gethhm.com or www.follow.cool
If you are looking for more support from your spouse in entrepreneurship or anything else, check out this great FREE resource: https://onthebrightersideofmarriage.com/spouse-support.
It's been a few months since we recorded this interview with Zack and Heather and so much has happened in their business since. They were 'working' in Costa Rica for a couple of weeks when they returned to find their house completely flooded!
Deciding to make lemonade out of lemons, they are now boarding a plane to Belize with their business and their family to 'work' remotely for the next few months while their home is restored. This is the magic of creating a business with location freedom!
Heather has been busy since we recorded becoming a published co-author, a life coach and leading masterminds all over the world. Zack is just finishing up a free e-book all about marketing for business owners and aspiring entrepreneurs. These are his 10 Marketing Steps You Cannot Afford to Miss.
Sign up to get your FREE copy here: www.roiebook.com
Every year on my birthday, I like to review the past year and pull out something significant that I've learned or discovered. This year, I've gained some insight on how I overcame debilitating anxiety that plagued me for a decade of my life.
I realized that by giving up control and redefining my most important relationships, I could transform the way I experienced my life and my marriage. I'm so happy to share these realizations with you today.
If you are experiencing anxiety or you're ready to reignite the passion in your marriage, please use this link to book a call with me this week. https://onthebrightersideofmarriage.com/application.
Today we are talking to Eric & Sakeisha Hylick, co-founders of Ultimately You Marriage and Relationship Strategists. They are Certified Life Coaches who are frequently called upon due to their innate ability to help their clients achieve breakthroughs in their relationship struggles. They have also co-authored several books.
In this episode, we talk about the 5 pillars you need to position your marriage to win, which are: Communication, Finance, Sex, Faith and Forgiveness. Your marriage can win as long as you are willing to put in the work and not make a permanent decision in a temporary situation.
You can learn more about Pastor Eric and Dr. Sakeisha Hylick at: https://www.marriagescanwin.com/ where you can get their books and listen to their podcast as well.
If you haven't joined us for the FREE 5-Day Seduce Your Spouse Challenge yet, you can do that here: www.onthebrightersideofmarriage.com/syschallenge
If you haven't already, be sure to grab your access pass to the groundbreaking 2021 Sex Seminar and save $15 here or save even more with the bundle here!
Today's episode is an excerpt of an interview I did a couple of years ago with Tara Carson, who is the founder and creator of The Dating Divas, one of my favorite companies with a focus on strengthening marriages and families.
Tara gives us 5 tips for strengthening our marriages and a few tips on how to deepen the intimacy in our relationship. And you do NOT want to miss the empty box myth she talks about at the end.
If you are interested in the 2021 Sex Seminar, with 14 sexperts, including yours truly, use this link and the code: BRIGHTER15 to get $15 off the already super low price for this incredible resource: https://thedatingdivas.myshopify.com/discount/brighter15?redirect=%2Fproducts%2Fsex-seminar-2021.
If you are ready to reignite the passion in your relationship, please join us for the FREE 5-Day Seduce Your Spouse Challenge HERE: https://onthebrightersideofmarriage.com/syschallenge
Today we are talking to Eli Weinstein, a licensed therapist in New York, father and husband. Eli is the creator of ELIvation Therapy and hosts the podcast The Dude Therapist.
Eli gives tips on prioritizing your mental health and self care while juggling the demands of work, family and your marriage. He also touches on how to handle your mental health in the current state of our world. He gives three tips on how to handle difficult situations, but his biggest tip is be kind to yourself!
You can contact ELI at: http://ELIvation.org/ or on IG: @eliweinstein_lcsw
Today's episode is a special treat for those of you who are married entrepreneurs. It's an interview I did with Jake Anderson of the Introspective Podcast. His questions and comments were so insightful and representative of questions I get from my clients all the time.
I'm so excited to share with you why married entrepreneurs actually have a higher divorce rate and how creating a shared vision can help you build a marriage that supports your business and a business that supports your marriage. My friend and mentor, Russell Brunson always says, "you can only be as successful as your spouse will allow you to be." I agree 100%, so tune in to find out how to get more support and build a life you love! Thanks to Jake Anderson for the great interview.
You can find the original interview on Jake's podcast here: https://www.introspectivepodcast.com/monicatanner
Get my 7 Tips to Get More Support From Your Spouse Download here: https://onthebrightersideofmarriage.com/spouse-support
Book a FREE relationship breakthrough call with me. My calendar is open THIS Week only. https://onthebrightersideofmarriage.com/application
Today’s guests are Sean and Jessica Weeks, creators of the Confident Marriage Podcast. In their six years of marriage, they have overcome so many incredible obstacles that would break many. Their message is one of hope and forgiveness and an inspiration for anyone who may be struggling.
You can find out more about the Confident Marriage on their website: https://www.theconfidentmarriage.com/ or by searching the Confident Marriage on any podcast listening app.
The doors to Training in the Art of Sexpionage are now open. To learn more, please visit: https://onthebrightersideofmarriage.com/gettrained.
In this short episode, I'm talking about seduction and why a healthy, thriving sex life is so crucial to a long and happy marriage.
For more information about the FREE 5-Day Seduce Your Spouse Challenge starting today, please visit: https://onthebrightersideofmarriage.com/syschallenge.
Today we talk to Natasha Smith, an Enneagram Coach for women who are looking to grow themselves and their business. She is a mom to three beautiful girls and the wife to her high school sweetheart.
Natasha is passionate about helping other women grow and flourish in every season of life by learning to better communicate. Using the tools that she teaches, you can achieve better compassion, communication and a happier work and business life. Today she gives a brief look at each of the 9 Enneagram numbers and their personality traits.
You can learn more about your number and find Natasha at:
https://radiantlyflourish.com/
Also on Facebook or Instagram @RadiantlyFlourish
Join us for the next FREE 5-Day Seduce Your Spouse Challenge starting on April 19th by registering here: https://onthebrightersideofmarriage.com/syschallenge
Jocelyn and Aaron Freeman are known as "the couple that coaches couples." Their newest book, The Argument Hangover, provides a no BS approach to fighting smarter and reconnecting faster after disagreements, and learning to communicate your needs and feelings in a way that works for you and your partner.
In this week's episode, we discuss the 3 stages of conflict and how to fight smarter in your relationship, how to bring up challenging conversations with your partner, without them getting triggered and how to keep Argument Hangovers from ruining the most important relationships in your life. I promise you do NOT want to miss this interview.
Get more information about the Freemans and their newest book, The Argument Hangover at: https://theargumenthangover.com
If you enjoyed this interview and want to hear more from the Freemans, make sure you check out the OTBS of Marriage VIP Vault at: https://onthebrightersideofmarriage.com/thevault
Today we are chatting with Laura Gethers AKA, 'The Boxing Lady'. Married for 12 years, mother and homeschool teacher of 2, Laura is also the founder of the Love Harder Marriage Coaching, Author of “Your Marriage is Worth Fighting For” and the Creator of How to Fight Fair Interactive Couples Conflict Resolution Workshop.
Every marriage will have conflicts, but Laura has found a way to teach couples How to Fight Fair by helping them to look at their spouses like their sparring partners and not their opponent. In this episode, you will find tips for how to fight fair as well how to create marriage mission statement.
You can learn more about Laura at: https://www.lauragethers.com/
IG: @lovehardermarriagecoaching
FB: Love Harder Marriage Coaching
For more of this interview and other bonus material, please check out the VIP Vault: https://onthebrightersideofmarriage.com/thevault
This week's episode is a special treat. My friend and business coach, Kinsey Machos, interviews me about how to juggle the demands of marriage, motherhood and entrepreneurship. We discuss how to have it all by building a marriage that supports your business and a business that supports your marriage.
Check out Kinsey's 'Captivate and Close' Program HERE.
Download my FREE resource '7 Tips to Get More Support From Your Spouse' HERE.
Today we are talking to Naketa Thigpen, who helps exhausted power couples and married women entrepreneurs reconnect with their forever love and amplify their intimacy when they find themselves sacrificing their relationships because they are so consumed with the wild success they are experiencing in business. She is an international bestselling author of the book “Selfish”, keynote speaker, podcast host and CEO.
Using her mathematical formula, she equips countless high profile women and a few brave men with tools to recalibrate their power dynamics. Her acronym, C.A.T.C.H. teaches people to be selfish so that they can be selfless in other ways. Naketa has taught people how to create their own joy and maintain balance in business and in relationships.
She also shares with us her S.H.A.V.E. acronym that you do not want to miss!!
You can find Naketa on Facebook: https://www.facebook.com/groups/certifiedselfish/
Or her website: https://thigpro.com
Join Naketa for her Free 5 Day Experience: The Joy Map Method Masterclass for Married Women Entrepreneurs Who Want More...
Register here> https://www.asknaketa.com/joymapmethod-masterclass/
Don't forget, if you want to get lucky this St. Patrick's Day to join the 14 Day Intimacy Challenge here: https://onthebrightersideofmarriage.com/14-day-challenge
Creating an Extraordinary Family Life is absolutely possible and that is exactly what today's guests are all about.
Rachel & Greg Denning are the co-creators of the Extraordinary Family Life formula, which they designed to help high-achieving families like yours to live the life of their dreams. They work together as entrepreneurs while simultaneously raising and worldschooling 7 children. They love to travel extensively as a family and create unforgettable memories and experiences together.
We cover so much ground in this interview, including the hallmarks of successful couples, the key tenants of the extraordinary family life formula, acronyms such as M.E.T.A.L and C.O.N.N.E.C.T and why sex and communication are foundation for an extraordinary marriage. This is a great episode!
For more information about Greg's Be THE Man program, check out: https://www.gregdenning.com/be-the-man
And for more of this interview, including bonus questions and a fun couple's game, check out the VIP Vault here: https://onthebrightersideofmarriage.com/thevault
Today we are talking to Susan and Evan Money, bestselling authors of the Happily Ever After book, where you can discover freedom and true love in your marriage. They share with us some tips on how to truly achieve the “Disney” Fairytale of true love and how to compose your own marriage symphony.
Their goal is to complete 100 marriages by Evan's 100th birthday and they are on their way. Since their first marriage they have made it a priority to have a marriage ceremony/honeymoon in a different state or country every year, sometimes twice a year, to make it happen!
You can follow their story from Marriage #1 to present and beyond by going to their page: https://evanlovessusan.com/
The Moneys are offering all On The Brighter Side of Marriage for Entrepreneur listeners a 50% discount on their Marriage of Greatness Course by clicking the link below: https://happilyeverafter.mykajabi.com/on-the-brighter-side
Remember to join Monica and Even on Clubhouse every Thursday at 2:00 pm MST to discuss all things marriage and entrepreneurship. This Thursday, they will be covering secrets of power couples!
In today's episode, I'm sharing Monica's Marriage Code and 3 ways to love your spouse better. The marriage code is easy to remember, because it rhymes. Are you ready?
Don't jump in the pool, pick up the slack and have each other's back! It's that simple.
If you are looking for ways to get more support from your spouse in your business, be sure to download my FREE resource called 7 Tips for Getting More Support from Your Spouse in Your Business HERE.
What is a sextraordinary marriage, why is it important and how do we create this as entrepreneurial couples?
These are just a few of the questions we address in my interview with Laura M Brotherson, a licensed sex therapist, best-selling author and your trusted Christian resource for education, products and services to strengthen marriages intimately. In this episode, we talk about why entrepreneurial couples have a higher divorce rate, the work each partner can do to alleviate the stress of entrepreneurship on the marriage and how to create a truly sextraordinary marriage.
You can find out more about what Laura teaches from her website: www.StrengtheningMarriage.com.
To learn more about Laura's course: Sexual Wholeness for Women and save $50 on enrollment, use this link: https://sexualwholeness.thinkific.com/courses/sexual-wholeness-online and the CODE: 50off-SWWOC.
If you have any questions about this episode or how to design a marriage that supports your business and a business that supports your marriage, please use this link to book a 15 minute call with me: https://calendly.com/onthebrightersideofmarriage/15-minutes.
It's almost Valentines Day and I wanted to introduce you to one of my favorite humans, Sarah Belzer, who is the head of one of my favorite companies, Coconu! In this episode, Sarah and I chat about Coconu personal lubricant and how it can enhance our pleasure and intimacy with our partner naturally.
Be sure to pay special attention as we discuss the benefits of the different Coconu formulations, how it can increase our intimate experience, how sex is like skiing and all things scheduling. I promise, you do NOT want to miss this very special episode!
If you would like to order some Coconu to try for Valentines day, be sure to use this link: https://bit.ly/3q0uqD3 and use the code: MONICAFRIEND at checkout for 15% off your order.
Please join us for a special FREE Live Masterclass on Tuesday, February 9th at 6:00 pm MST about How to Stay Happily Married While Scaling Your 7-Figure Business. Register here: www.onthebrightersideofmarriage.com/register.
Today's episode is an interview with Kinsey and Ryan Machos. Kinsey is a Marketing Strategist who helps coaches and consultants create magnetic marketing so that they can get known, seen and heard as the expert in their niche. Ryan is an insurance broker and they have 3 young children.
In this interview, we talked about individual and family goal setting, how to think big and start small and what it really means to enjoy the entrepreneurial journey together as a family. I loved the emphasis they put on ditching the hustle mentality and taking in the small moments and celebrating their wins.
You learn more about Kinsey inside her free Facebook group HERE or Ryan's insurance on Facebook HERE.
Don't forget to register for my FREE Live Masterclass 'How to Stay Happily Married While Scaling Your 7-Figure Business' HERE.
Today's episode is an interview with Ceri Payne, M.Ed. Ceri coaches mompreneurs, helping them streamline their home, business, and schedules to create a life they love with time and structure to be great mothers and wives while making good money in their business.
Let's be honest, 3 weeks into January 2021 and many of us have given up on our New Year's Goals and Resolutions. Ceri gives us some great ways to reset and reevaluate our goals as well as make great decisions without experiencing decision fatigue. She also talks about juggling the demands of marriage, motherhood and entrepreneurship as well as how to create the life, marriage and business we have always dreamed about. Trust me, you are going to want to take notes.
Join me on Wednesday, February 3rd at 1:00 pm MST for a FREE Masterclass about How to Stay Happily Married While Scaling Your 7-Figure Business: 3 Secrets You MUST Understand to Achieve Success in Marriage, Life and Business.
Register at: https://onthebrightersideofmarriage.com/register.
In today's episode, I'm giving 7 tips for getting more support from your spouse. Ever since I started working with passionate entrepreneurs, the question I get asked most often is, how can I get my spouse to support me in my business more?
I get it, life is busy, especially when you are building a business and raising children and there is always so much to do. These are some of my best time-saving, life-saving and sanity-saving tricks for juggling it all and enjoying the journey...TOGETHER. Be sure to listen in and take notes.
If you can't take notes, I've totally got you. Download my FREE resource: 7 Tips For Getting More Support From Your Spouse HERE.
Today's episode features Dave and Carrie Woodward. Dave Woodward is the CEO of ClickFunnels and the high energy host of ClickFunnels Radio. Carrie has cofounded an interior design coaching program called Sweet Valley Ave. They have been married for 27 years and have 4 sons, 1 daughter in law and a baby grandson.
In our interview, we discuss the ups and downs they have faced in their many years of entrepreneurship and how they have worked together as a team in life and in business. Today, their boys are starting their own entrepreneurial endeavors and asking their advice. Dave and Carrie share their secrets to creating such a wonderful home environment and staying close and connected through all of it.
You can find Dave on Instagram @daveswoodward and Carrie on Instagram @sweetvalleyave
Check out the uncut, video version of this episode, plus a whole bunch of other juicy interviews and resources at www.onthebrightersideofmarriage.com/thevault
Today I'm chatting with my dear friend, Lauren Golden. She is a wife, mama of 3 kids and the leader of the Free Mama Movement. She helps moms ditch the 9-5, make money from home and live a totally awesome, guilt-free life.
In this interview, we talk about where she started, how she changed her beliefs and knew she was ready to make a million dollars and what juggling marriage, family life and her business actually looks like. If you are looking to start or grow your business in 2021, you need to listen to this episode with a pen in hand.
You can find out more about all things Free Mama on Facebook at: https://www.facebook.com/groups/thefreemamamovement or learn more about freelancing at https://www.thefreemamamovement.com.
Get this full, uncut video interview inside the OTBS VIP Vault here: https://www.onthebrightersideofmarriage.com/thevault
This week's episode is vulnerable and from my heart to yours. The story about how I overcame my biggest fear and changed my relationship with myself and others is tender and empowering at the same time. My prayer is that it resonates with the person or people who need it the most right now.
As 2020 comes to a close and we start a brand new year, I hope we will all have a little more love and compassion and a little less judgement for those who cross our paths and are fighting their own difficult battles.
I would love to connect with your on Facebook inside my FREE group at: www.facebook.com/groups/otbsofmarriage or on Instagram here: www.instagram.com/monitanner1.
Let's make 2021 our best year yet!
In today's episode, I'm chatting with Bryn Bamber, a mental health professional trained in Core Energetics, about the stress and overwhelm that so easily besets us during the Holidays, especially this year.
We discuss ways in which we can prepare and adjust for triggers and emotions that come up in a productive and respectful way through planning, auditing, setting healthy boundaries and honoring ourselves.
I'm certain you will enjoy this interview as well as the free resource Bryn has prepared for you. It's an anxiety mini-training that's only 10 minutes long that you can listen to it when you're feeling stressed and will reduce your anxiety by 50%. You can download that here: www.tinyurl.com/anxietytraining.
Be sure to check out my Exclusive VIP Vault for yourself or any other entrepreneur on your list. You can find all the details here: https://onthebrightersideofmarriage.com/thevault.
Have a wonderful and joyful holiday!!
In Today's Episode, Dr. Jennifer Finlayson-Fife discusses the importance of making space in your relationship for everyone to fully develop and why this is so important. Sometimes it's difficult to ask for support when you have a big dream, but it's crucial for the health of your marriage to be able to navigate the selfish/selfless meaning frame and create a meaningful solution that allows each partner to thrive.
If you've ever had a big dream or a desire to develop your skills in some area, but didn't want to burden your family or spouse, this episode is a must listen! I promise you will be so happy you did.
You can find all the resources we discussed in the interview on Dr. Jennifer Finlayson-Fife's website: https://www.finlayson-fife.com/
Learn more about the On the Brighter Side of Marriage Vault at: https://onthebrightersideofmarriage.com/thevault.
In today's episode, I'm sitting down with wife, mama and local cookie company owner, Kourtney Post. We discuss how to make more time of the things that are most important.
That includes prioritizing daily connections and weekly date nights. When we put first things first, we find time for everything that is truly important.
Make sure you check out Kourtney's creative cookies on her website: https://www.baketybakeidaho.com/ and her Instagram account @bakety_bake.
For more great marriage and entrepreneurship resources, visit us at: https://onthebrightersideofmarriage.com/.
In today's episode, I'm chatting with my friend, Nate Bagley of Growth Marriage. Nate is a full-time marriage researcher determined to rid the world of mediocre love. He and his wife, Angilyn live in Utah with their brand new baby girl.
Nate shares with us what he learned from travelling the country interviewing happily married couples as well as the world's top marriage experts. We talk about how to avoid roommate syndrome and foster lasting love and passion in our marriage. You will want to listen with a pen.
Join us for a FREE Are We Roommates Marriage Summit on November 8th-11th, featuring the world's top marriage experts best advice about how to avoid complacency and roommate syndrome (including yours truly). You can register here: https://www.areweroommates.com/
For more great marriage and entrepreneur resources, please check out:
https://onthebrightersideofmarriage.com
Today's interview is with my personal Charisma coach, McCall Jones and her supportive husband, Tanner. In February of 2020, at an event called Funnel Hacking Live, McCall had the realization that she had something passionate, female entrepreneurs needed in order to be successful. She immediately wrote out a business plan and began to fulfill her big dream to take over the world with Charisma Hacking.
In this episode, McCall shares with us a process called emotional mapping and why it's so important to be able to accurately convey our emotions to our spouse if we want them to support our big dreams. You do NOT want to miss this episode.
If you are interested in learning more about Charisma Hacking or how to represent yourself better on video, check out McCall's FREE Facebook Group here: https://www.facebook.com/groups/charismahacking.
For more great marriage and entrepreneurship resources, check out my website:
https://onthebrightersideofmarriage.com
Today's episode is with Collette and Russell Brunson. Collette is a stay-at-home mom with 5 kids and a podcast called Sharing Her Journey and Russell is the co-founder of ClickFunnels, helping entrepreneurs all over the world grow their businesses online.
The Brunsons have learned some incredible lessons growing a billion dollar business without wrecking their marriage or messing up their kids. Communication and patience have been super important to them on their journey.
To listen to Collette's podcast, look up Sharing Her Journey in your favorite podcasting app.
For marketing advice, search Marketing Secrets in your favorite podcasting app.
If you want access to an exclusive interview with Collette and Russell Brunson full of stories about their experiences and answers to all of your questions here's what you can do:
1) Subscribe to On the Brighter Side ~ Marriage for Entrepreneurs in iTunes.
2) Download, Rate and Review the show.
3) Send a screenshot of your review to moni@onthebrightersideoflife.com
I will send you that exclusive, video interview with the Brunsons.
Not sure how to leave a review? For iPhone users, go HERE. For androids or personal computers, go HERE.
For more great resources, visit:
https://onthebrightersideofmarriage.com/
Today's episode is with Ron and Rachel Cool. Ron is has a digital marketing agency called Hindsight Hacking Media helping entrepreneurs find their voice and increase their visibility, traffic and sales and Rachel is a stay-at-home mom with 3 kids.
Ron talks about how important support from Rachel is to his success and motivation to succeed. He also tries very hard to give her the time and space to develop herself as well. This mutual support helps them keep their marriage strong while building a business that provides time freedom that they both value.
Find out more about Hindsight Hacking Media:
http://gethhm.com/
To find more amazing resources, visit:
https://onthebrightersideofmarriage.com/
Today's episode is with marriage mentors Sulojana and Jeeva Sam. They have 3 grown children and mentor couples from breakdown to breakthrough in as little as 10 weeks guaranteed.
The most important lesson they have learned juggling marriage, family life and entrepreneurship together is alignment. They prioritize God first, their marriage second, kids third and your business and everything else after that. Date nights are crucial to this being successful.
Find out about working with the Sams:
https://www.thesams.ca/
For more great resources, visit:
https://onthebrightersideofmarriage.com/
Today we are chatting with Kinsey and Ryan Machos. Kinsey is a marketing coach who helps entrepreneurs build expert brands so that they can be seen, known and heard online. Ryan has an insurance brokerage company, RMI group, that focuses on home, auto, farm, and commercial insurance.
With 3 kids an 2 home-based businesses, the biggest lesson they have learned is to focus on what matters most! If your family unit is in order everything else is so much easier! Set yourself up for success in business by focusing on getting your family into a routine. Being an entrepreneur allows you the time and freedom to improve the quality of your life and business and thrive! It is possible to be happy at work and setting that example for your kids is a great lesson to show them.
To find out more about marketing coaching with Kinsey join her Facebook group:
Marketing and Launch Strategies for Coaches, Consultants, and Entrepreneurs
For help with your insurance needs you can check out Ryan’s company on Facebook
Ryan Machos - RMI Group
For more great resources, visit:
https://onthebrightersideofmarriage.com/
Today’s interview is with Aniqa Rani and Akbar Sheikh. Aniqa is a former architect turned fashion designer who specializes in modest, flattering designs. Akbar is a best-selling author and business coach who strives to help entrepreneurs grow to a 7 Figure Family. His driving force behind everything he does is 'make more so you can give more'.
This amazing couple talks about the most important lessons they have learned while being successful business owners, parents and partners to each other. Family first is their motto and they achieve that by keeping realistic expectations in all aspects of their lives. Also, a healthy dose of compassion and love for each other helps them along their journey.
Check out Aniqa’s fashion line here:
Instagram: www.instagram.com/aniqa
Want to be coached to 7 figures by Akbar? Use the link below:
https://akbarsheikh.com/
For more great resources, visit:
https://onthebrightersideofmarriage.com/
Today we are sitting down with Ceri & Dave Payne. Dave is Vice President of Technology and Chief Information Officer at Rocky Mountain University and Ceri is a certified life coach that helps Mompreneurs find balance with the demands that come in life and business. They are parents to three adorable girls.
The most important lesson they have learned together is that balance is 100% possible if you know the results you want, put your priorities first and stop comparing yourself to someone else. What is perfect for one person is not perfect for another. If you desire to be fully loved and supported, that is the focus you need to have when it comes to your marriage. Ceri and Dave’s belief and support in each other has allowed them to grow and be happy in their careers and family life.
To learn more about Ceri’s coaching services go to her website:
https://organizedlife.coach/
For more resources, visit:
https://onthebrightersideofmarriage.com/
Today’s interview is with Natasha & Mitch Smith. They are high school sweethearts and parents to three little girls. Natasha & Dave use the Enneagram Method to help connect in their marriage, family life and business. The most important lesson they have learned is that you have to make time! Schedule it so you have that commitment to your family to avoid getting lost in the shuffle of everyone doing their own thing.
The Enneagram Method that they use helps with the decision aspect of communication. It shows us what and why we do the things we do. It allows people to show how they are really feeling instead of going the vague route of “it’s fine”. Sharing your heart in a safe way is a bonus of incorporating this method into your family relationships, not just with your partner but your kids as well.
Check out Natasha’s website below and go take a enneagram test to find out your number.
https://radiantlyflourish.com/
https://tests.enneagraminstitute.com/
For more great resources, visit:
https://onthebrightersideofmarriage.com/
Today’s interview is with Nate and Angilyn Bagley. Nate is a full time marriage researcher, educator and podcaster who strives to rid the world of mediocre love. Angilyn is a registered nurse who is compassionate about healing and removing people’s pain.
Nate and Angilyn are new parents to an adorable little girl named Aurora. In their marriage they have learned that to have the love and passion they both desired in their marriage they needed to experience that in their careers as well. When your relationship is great everything else blossoms and when you struggle in your marriage everything else suffers. To be a successful entrepreneur you need to have a great marriage with support and encouragement from your partner.
To avoid a mediocre marriage, check out the links below:
https://growthmarriage.com/
https://www.areweroommates.com/
For more great resources, visit:
https://onthebrightersideofmarriage.com/
Today’s interview is with Lauren & Justin Golden. Lauren is the founder of the Free Mama and Free Mama Movement, where she teaches moms to work from home and not have to choose between their career and their families. Justin is the founder of That PPC Guy, where he manages google ads for businesses and helps companies avoid wasting money on pay per click ads!
Lauren & Justin are parents to three great kids, and they work hard to keep their responsibilities and commitments to their family and businesses. They understand the importance of wearing many different hats in life and at the end of the day it’s a balancing act that you have to be forgiving of yourself when it comes to your time frame. Follow through on the promises and goals that you set for yourself, your family and your business, but start small and grow from there.
Lauren Golden
https://www.thefreemamamovement.com/
Justin Golden
https://www.thatppcguy.com/
For more great resources, please visit:
https://onthebrightersideofmarriage.com/
Are you an entrepreneur, married to an entrepreneur or running a business with your spouse? Do you want to know the secrets to successfully juggling the demands of building a business and marriage and raising a family? If so, then this podcast is for YOU!
Hi, I’m Monica Tanner. Wife to a hunky man named Ben, boss mom of 4 incredible kids, relationship and intimacy expert and a passionate entrepreneur.
For as long as I can remember, I’ve been obsessed with finding the answer to 2 important questions. What makes a marriage strong and lasting and what does it mean to be successful.
The older and wiser I get, the more I realize that both of these questions have the same answers, but they aren’t always easy to come by. In the early stages of my business, I used to feel so guilty as I took precious time, energy and financial resources to find my voice and worked hard to build something that only existed in my mind. I overcompensated for this dream of mine by burning the candle at both ends and by the end of each day I was too tired to connect with my husband. I often felt frustrated with my progress, unsupported by my partner and alone in my struggle. When we argued about it, I would feel like quitting. I was exhausted and overwhelmed, trying to be all things to all people and coming up short every time!
Fast forward through tears and many lessons learned and you’ll see the thriving marriage, loving family and growing business I have today. It’s not without it’s challenges, because nothing worth doing ever is. But through the years, I’ve built up the courage, confidence, communication and conflict resolution skills and commitment to navigate those challenges and continue building a marriage that supports by business and a business that supports my marriage.
When I’m standing at the top, hand in hand with the love of my life, looking out over all we’ve overcome and accomplished together, that’s when I’ll know for sure it was all worth it. I help passionate entrepreneurs, like you, prioritize their marriage and crush their business goals, without all the guilt and overwhelm, so you can make to the top of your very own mountain.
I started this podcast, because I don’t want anyone to ever have to choose between their dedication to their family and their passion for their message. So, if you think success means having it ALL: a strong marriage, a supportive family AND a successful business, you’re in the right place.
Each week, I’m interviewing the most successful entrepreneurs I can find and asking them real honest questions about the lessons they’ve learned balancing marriage and entrepreneurship while raising their family. I’m also sharing the skills, strategies and frameworks I’ve developed in my own quest to gracefully meet the demands of all these responsibilities through a system I call Sexpionage. In 30 minutes or less each week, you’ll learn our secrets to success and get actionable takeaways you can implement immediately to strengthen your marriage and push the needle forward in your business.
Welcome to On the Brighter Side ~ Marriage for Entrepreneurs. I’m so grateful you are here. Now let’s get started!
Join us for the official launch next week, with 9 incredible (short) episodes with millionaire entrepreneurs. Find out their secrets for juggling marriage, family life and entrepreneurship.
Want more details about On the Brighter Side? Check out our website: https://onthebrightersideofmarriage.com/
Today, I'm chatting with Megan Brame. Megan is a 5x award-winning entrepreneur-turned marketing coach who wants to help other entrepreneurs build their businesses into profit-making machines that let them get away from their soul-sucking jobs and support their families, while avoiding common pitfalls.
She wants everyone to know and learn how to make sure they are keeping their priorities clear. Megan believes all business owners should make self-care a priority and shares her tips on how best to accomplish this to avoid burning out!
You would not let your best friend suffer with low mental health and fear, so you shouldn’t let yourself go through that either! Balance is key to build your dream business and to STOP SUCKING AT BUSINESS!
Learn more about Megan on her website: https://www.meganbrame.com/
on Facebook – Stop Sucking at Business
on Instagram – @stopsuckingatbusiness
Check out her book: https://www.meganbrame.com/day1book/
Today, I'm republishing an episode with my dear friend, youth advocate, internet crusader and incredible human, Collin Kartchner, which was originally recorded in April of 2018. I'm putting this back out in the world with a little bit of commentary and whole lot of love.
Collin's message and mission touched hundreds of thousands around the world as he taught parents to connect with their kids in this digital age, fought against the dangers of social media and spread the joy of 8 second hugs. I will never know the reason he was taken so soon, but I will continue to be inspired by his passion and support his mission in every way I can.
He wanted parents to wake up to the dangers that surround our kids and families. No one will ever fill his red Nike shoes, but I have listed below some accounts and organizations who are also spreading messages of hope and healing. I've also linked to Collin's 2018 Tedx talk and his podcast. Please get educated and inspired and let your voice be heard. This is a fight worth fighting! #savethekids #savetheparents #forcollin.
Collin's Tedx Talk: https://www.ted.com/talks/collin_kartchner_can_flip_phones_end_our_social_media_addiction
Collin's Instagram Account: https://instagram.com/collinkartchner
Collin's Podcast: https://www.collinkartchner.com/podcast
Other helpful resources:
Instagram Accounts to Follow: https://instagram.com/dearlizzy, https://instagram.com/betterscreentime, https://instagram.com/healthyscreenhabits, https://instagram.com/dogood.bekind, https://instagram.com/protectyoungminds, https://instagram.com/protectyoungeyes, https://instagram.com/familytechuniversity, https://instagram.com/fightthenewdrug and https://instagram.com/gabbwireless.
If you would like more information about additional accounts and organizations, contact the Safeguard Alliance and follow hashtags #savethekids and #savetheparents.
Harry Uddoh is a purpose-driven Relationship and Dating Coach on a mission to help people all over the world develop the confidence, self-esteem, and mindset needed to build deep and meaningful romantic relationships.
From watching the separation of his parents and the ripple effect that it caused many of his family, to trauma at a young age, Harry has grown spiritually, physically, and mentally by studying and learning martial arts. He has given himself the tools to handle anything that comes his way, and he is excited to share that with his clients, friends, and family.
Harry also shares his 3 best tips for a healthy relationship today:
1)Nurture your friendship
2)Always be curious
3)Remember “You could be wrong”
Want more information on how to Own Your Desires? Connect with Harry below https://www.harryuddoh.com/ or on Facebook and Instagram @harry_uddoh.
In today’s episode with fellow podcasters, best-selling authors, relationship and business coaches and co-founders of Thrive, Inc, CrisMarie Campbell and Susan Clarke, we discuss the beauty of conflict. We talk about how to navigate and make the best of all the conflict that will inevitably arise while our families are all together and navigating new living arrangements and schedules due to Covid.
This timely and relevant episode covers the beauty of conflict and how we can use it to grow, not only personally, but in our relationships as well. I hope you will listen to the end, where we really get talking about how to make the best of all the chaos and stress we are all experiencing right now. I recommend you listen with pen in hand.
You can find CrisMarie and Susan online at: https://www.thriveinc.com/ or on their podcast called: The Beauty of Conflict. Look for their books: The Beauty of Conflict: Harnessing Your Team’s Competitive Advantage and The Beauty of Conflict for Couples.
Claim your free gift from ChrisMarie and Susan:
Unpack Your Stress; https://app.involve.me/thrive-inc/stress-test
As mentioned in the episode, I will be hosting a live, virtual workshop this Thursday, October 15th at 7:00 pm MDT about how to create a marriage that supports your business and a business that supports your marriage. For more information and to register, please visit: https://onthebrightersideofmarriage.com/fourpillars.
Today we are chatting with Phil McGilvray, also known as Mr. Money. I can't think of a better time for this episode as Phil teaches us how to work together as a couple crises-proof our finances.
Phil has worked with families budgeting, planning and reducing debt for over 25 years, so he really knows what he's talking about when it comes to creating a shared vision, budgeting and eliminating debt to crisis-proof your finances.
Phil shared his 10 step process in my FREE Facebook group and you can access that awesome presentation in the units section here: https://www.facebook.com/groups/otbsofmarriage.
You can also find Phil on Facebook here: https://www.facebook.com/phil.mcgilvray.9/ and his FREE Financially Fit Entrepreneurs Facebook group here: https://www.facebook.com/groups/financiallyfitentrepreneur/.
I suggest you follow him in all the places and check out everything he as to offer, including his free Financially Fit Ebook.
Today we are chatting with Dr. Wyatt Fisher. Dr. Fisher has a Master’s & Doctorate in Clinical Psychology. He is a Licensed Psychologist in Boulder Colorado and has been married since 1999 while experiencing a marriage that has been on the brink of divorce and back, which gives him a personal and professional skill set that allows him to assist other couples.
Dr. Wyatt grew up in a broken-up home leading to stepparents and sibling that cultivated a need in him to want to help others. He understands the struggles that families can go thru and wants to encourage and give those he can the tools to create strength and happiness in their marriages. Today he is giving us his Top 6 tips to marital happiness.
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Establishing a Covenant Foundation
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Owning Your Brokenness
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Learning to Share Power
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Developing Emotional Attachment
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Cultivating Sexual Fireworks
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Staying in Love
For more information about Dr. Wyatt Fisher check out his website below
https://www.drwyattfisher.com/ or his podcast: Marriage Steps https://www.drwyattfisher.com/pages/marriage-podcast-marriage-steps
On the Brighter Side is getting a facelift! Stay tuned for more details about On the Brighter Side of Marriage Podcast!
My guests today, Sarah Davis Ed.D., and Evie Granville M.Ed. are etiquette experts on a mission to acknowledge all the external factors that affect our parenting and provide the knowledge and skills to navigate them with confidence, clarity and character.
With their combined expertise in early childhood development, education, communication and etiquette, Evie and Sarah teach research-based strategies that give parents and children a powerful social advantage linked to relationship-building, academic success and resiliency. Their advice stems from their professional experience in the classroom, their research as well as their hands-on training as mothers.
Their first book, Modern Manners for Moms and Dads: Practical Parenting Solutions officially releases October 27th, but you can preorder your copy on Amazon here: https://amzn.to/3iOBZsT.
You can also find more information about Evie and Sarah and what they teach on their website at: https://www.evieandsarah.com/ or find them on Instagram @evieandsarah.
Stay tuned. I have a giant announcement. Something really BIG is coming! Mark you calendars for November 2nd. I cannot wait to tell you more!
Today's episode is an interview with live coach and intimacy expert, Amanda Louder. We discuss how to change your mindset to increase desire and why that is so beneficial to becoming the best version of ourselves. We debunk several desire diminishers and talk about how to feel confident and sexy inside and outside of the bedroom.
To check out Amanda's special gift to my listeners Roadmap to Personal Pleasure, go to this link: https://amandalouder.com/brighterside/
To find other amazing resources by Amanda, go to her website: https://amandalouder.com/ or her podcast: Live From Love on your favorite podcast listening app.
You can find my FREE How to Get More Support From Your Husband here: https://onthebrightersideofmarriage.com/husbandsupport and register for the 5 Day Seduce Your Spouse Challenge here: https://onthebrightersideofmarriage.com/syschallenge
Happy Labor Day! Today's episode is an interview with Greatest Day Mindset podcast host and licensed therapist, Craig Smith. He is actually interviewing me on all things sex and intimacy.
We talk about the importance of date night and flirting with your spouse as well as my book recommendations and how my husband and I deal with differences. This conversation is honest and candid and so much fun!
You can find Craig on Instagram @greatestdaymindset or his podcast on your favorite podcast listening app.
In today's episode, we talked about my free downloads, which you can find here: https://onthebrightersideofmarriage.com/text-messages or here: https://onthebrightersideofmarriage.com/51waysinitiate
You can register for the next Seduce Your Spouse Challenge which starts on September 21st here: https://onthebrightersideofmarriage.com/syschallenge
Today we are chatting with Dominic Cruz, who is a breakup expert, on a mission to help young men and women recover from their breakup so they can be more at peace and be fulfilled to find hope and peace in their future relationships.
Today he is sharing his tops top ways to prevent your relationship from failing.
1.Getting to know each other- We are continually changing over time and it is important to be committed to getting to know each other as we evolve. Dominic’s motto is “Always be learning and always be better than yesterday”. We can do this by constantly being curious and wanting to get to know our partner- regardless of how long you have been together.
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Date Night- its so important. A few parameters for date night is its NOT a time to talk about stressful things like the kids, or careers, or problems in the relationship. It IS for fun! It is just a few hours one night a week that you can share your passions with your partner. If you miss it this week, you do it twice the next week. Protect the time you have together, have fun, be together and do not be stressed.
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Have a vision and share your goals - plan for ‘we’. Don’t have the mindset of what makes “me” happy. Instead have it as what makes “us” happy. When planning your life together you will find that you have different values. Make sure to share and learn each other’s values along the way. Don’t be afraid if they are different. We grow from challenges and they make our relationship stronger.
To learn more about Dominic and his mission you can find him on YouTube: https://www.youtube.com/user/PoppinDom7
His book 10 Simple Tips to Get Over Your Ex is available on Amazon.
https://www.amazon.com/dp/B08DBPTNH6
Today we are talking with the amazing Kirsten Karchmer. She is a health tech pioneer, a women’s health expert and Founder & CEO of Forever Brazen. Kirsten is leading a women’s revolution to eradicate PMS and cramping!
In the last 20 years Kirsten had started and built one of the largest fertilities and women’s health clinics in North America. She has helped over 10,000 women struggling with infertility to conceive using information based on their periods. Kirsten is currently working on an app that will help gather information about each woman’s period and cycles to help them better understand what they can do to help them live a happier life during that dreaded monthly time. Kirsten currently offers formula blends of different natural herbs and ingredients that is a proven system to help give relief for cramps, PMS or both!
Talking about our periods is such a taboo in so many circles in the world and Kirsten strives to get as much information out there for all women, young and older. Her and Forever Brazen donate 5% of sales to help get supplies for all women around the world who may need help getting items that are needed for their periods. She has also wrote a book called Seeing Red which can be found on amazon, link below, that she recommends for all women to start, if you want to learn more details on periods, cramps and ways to alleviate those pains and suffering. She also is on TikTok and Instagram offering videos and advice for any woman any age to follow and learn more. She wants everyone to be Brazen and Forever feeling happy!
For more information on the herbs and blends, check out her website
https://foreverbrazen.com/shop
Grab her book below!
https://www.amazon.com/Seeing-Red-Every-Woman-Period-ebook/dp/B07Q6ZR7VH/ref=sr_1_3?crid=2PXNR6G1HPU4U&dchild=1&keywords=kirsten+karchmer&qid=1597677000&sprefix=kirsten+kar%2Caps%2C207&sr=8-3
Or follow her on TikTok - @theperiodexpert
And on IG - @ForeverBrazen
Today we continuing our conversation with interracial couple Katelyn and Kelvin Belser. They met each other at church 14 years ago. But when they developed feelings for each other, and Katelyn's family found out, they were forced to break up. They had to end their relationship and had zero contact for over a year.
However, when their paths crossed again, they could not ignore the spark they felt for each other. They believe, that when you truly love someone, you have to fight for that love. These two have an inspiring mindset about their journey and the struggles they have had to overcome. Coming from different cultural backgrounds, having different role models of healthy marriages, losing a parent to cancer and dealing with the lack of support from her family - has not torn them apart, but instead made them stronger together.
You do not want to miss this episode as these two might be young, but they are wise beyond their years. Their faith is strong, and their love for each other is even stronger.
Today we are talking with an amazing couple, Jáchym Jerie and Natasha Koo all the way from Malaysia. They are the Founders of YourExceptionalRelationship.com. Jáchym and Natasha have worked with people all over the world and created the Exceptional Relationship Formula, which takes away the guess work and puts your marriage back on track for more intimacy, love, and connection.
In the last two years they have traveled all over the world and living in different countries for months at a time, working and just being together. They have noticed one common thread that can affect your relationship and it is the culture. Whether you are trying to define your role within your partnership, or you are just learning how to date with respect to what is surrounding you. They encourage everyone to learn what they want from their relationship and express that with their partners.
Do you want an exceptional relationship?? Jáchym and Natasha have transformed their relationship past the nagging, hurtful moments to the blessed happiness they have now. All by identifying what is causing the unhappiness and the hard conversations that help no one. What comes after the honeymoon can be greater than anything else just by pushing you and your partner to get out of the rut you are in and listening to what is really happening in front of you!
For more information, check out their website
https://yourexceptionalrelationship.com/
Today we are chatting with my long-time friend Cami Hurst. Mom of 4, counselor, and sex therapist - she believes that our sexuality was designed to bring power, connection and pleasure into our lives.
She is a passionate counselor, educator, speaker and advocate. She hosts the podcast Sex Therapy 101, has her own private practice, and is the founder of the Association of Sexual Health Professionals of Idaho.
She is driven to help couples create LIFE LONG love stories. To do this we must know: The 6 principles of sexual health:
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There must be consent, to prevent any emotional or physical negative effects.
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Non-exploitation, where both parties are free from any power or extortion in retaining sexual favors.
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Honesty, whether or not we are “faking” something or not.
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Shared values, couples need to come together and agree on what is acceptable to prevent hurt feelings.
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Protection from pregnancy and STIs- being honest about exposure.
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Mutual Pleasure- both people have a right to mutual pleasure.
There is no “right way” to have a healthy sexual relationship. What is really comes down to is what YOU and YOUR PARTNER agree upon and are BOTH mutually satisfied with. Communication is key and it is important to understand what your expectations are in the relationship in order for it to be successful.
She also teaches us about the different forms of sexual desires. Spontaneous desire vs responsive desire. Spontaneous desire is what is most often portrayed in the movies or in books. “I am horny and want sex now”, which is mostly common for men. Whereas, responsive desire is when “sex is not on my mind, but you might be able to talk or touch me into it”. It is important to know that we are not all hard wired the same. You and your partner may not both feel spontaneous desire at the same time. But they may be able to respond to your desire.
Appreciating our partner’s differences makes for long term fulfilling partnerships- NOT striving for sameness.
To continue the conversation or learn more about Cami, you can find her at: https://camihurst.com/ or check out her Sex Therapy 101 Podcast.
The book she mentioned in this episode is called: Becoming Clitorate by Laurie Mintz, PhD: https://www.amazon.com/Becoming-Cliterate-Orgasm-Equality-Matters/dp/0062484389.
You can sign up for the 5 Day Seduce Your Spouse Challenge Here: https://onthebrightersideofmarriage.com/syschallenge
Do you want to rock the sexual dimension of your marriage? Then join us today to hear from my good friend, Dan Purcell from Get Your Marriage On. Dan and his wife have been married for over sixteen years, have six children, and they are on a mission to strengthen marriages intimately.
This journey started when their own marriage went through a transformation. They thought what they were learning was too good to keep to themselves, so they started sharing it. They have put on events, written blogs, and have even created two apps that have been downloaded over 100,000 times! They did this in order to give couples access to resources to rock the sexual dimension of their marriage, because something magical happens when you and your spouse are on the same page! Sex is more than just your bodies joining, it is a symbol of the total union of two people coming together.
Dan talks about his apps and all the beautiful features they added! Just Between Us is an encrypted way to communicate with your spouse without anyone else having access to your private information or conversations. You can check out that app here: https://justbetweenus.app/r/otbs
Intimately Us combines conversation prompts, daily challenges, bedroom games, date night ideas and so much more! You can check it out here: https://r.intimately.us/otbs
You can connect with Dan on his website at, www.intimately.us as well as www.getyourmarriageon.com.
Register for the FREE SEDUCE YOUR SPOUSE 5 Day Challenge Here: https://onthebrightersideofmarriage.com/syschallenge
My guest today is my good friend, Jessica Frew, who is a wife, ex-wife, mom, and step-mom. We are talking about the challenges she has faced and how she has come out of them even stronger. She talks about her two marriages and how she, her husband and her ex started a podcast together called, Husband in Law. They discuss how they have created a healthy family and working relationship with each other and how they have chosen to show up for their daughter!
She talks about how to keep fighting even when life deals you a seemingly impossible hand, and how feeling love, respect and safety with your spouse can truly create that emotional and intimate connection we all long for. With this beautiful connection, couples are able to express themselves and be vulnerable and share those parts of themselves with each other that otherwise might feel uncomfortable.
In her practice, she helps women understand that they are worthy as they are and to stop selling themselves short. She talks about the importance of understanding your self worth and taking ownership of any situation you’re given in life to start showing up as the person you want to be. Once you understand this concept, it doesn’t matter what anyone else does or thinks!
You can connect with Jessica on Facebook at @jessicafrew, Instagram at @husband_in_law or on her podcast, Husband in Law.
Here is a free download that will help you identify those areas that you’re struggling: https://linktr.ee/theboldlogic.
It would really seem as if these two people came from two separate worlds. Claudia, being born and raised in Mexico until the age of 10 and JereMy, a bad boy from a large city in Texas. The two met while attending college where JereMy was working on his psychology degree after serving 5 years in prison and Claudia was preparing to attend Law School on the other side of the state. With the willingness to work together and continued devotion of time and communication, the two fell in-love. 8 years later, JereMy and Claudia have accomplished their career goals and have a young family. This may sound like a happily ever-after ending, but JereMy and Claudia, like so many other families have experienced struggles. Some of their struggles are associated with cultural background and differences.
In this interview, the couple shares some of their ongoing struggles and how they stay connected and dedicated to each other, their growing family and God.
Learn more about them, their relationship and the good they are doing in the world at: Ig: @minortomajortx and Fb group: https://www.facebook.com/groups/thelifeafterprison
Get a copy of JereMy's book Minor to Major here: https://www.amazon.com/MINOR-MAJOR-Turning-Setbacks-Come-backs/dp/0578682079
Today we are chatting with Alexandra Stockwell MD, author of the book Uncompromising Intimacy. She is a relationship and intimacy expert just like me. Alexandra believes that when both people know how to love and be loved for exactly who they are, the relationship is juicy, nourishing and deeply satisfying.
Alexandra is breaking the traditions of marital advice and teaching couples that compromise does not lead to long term relationship success. We should not let our spouse's needs become more important than our own. Not to say that you should get your way all the time or that you dominate the relationship, instead learning how to be vulnerable with each other and honest about our wants and desires.
How do we do this? By cultivating curiosity, being curious about your partner and asking questions about what they like and don’t like. This allows us to be more curious about ourselves and we can learn and accept our own desires and needs.
Every interaction we have with our spouse that isn’t sex is foreplay. Moments throughout the day are either bringing you closer together or building up walls, resentment, and separation. We discuss ways to have difficult conversations with our spouses that can not only end with our desired outcome, but also builds excitement to get into the bedroom.
For more information, check out her website at: https://www.alexandrastockwell.com/
To download and read the first chapter of her book for FREE go to: https://chapter.alexandrastockwell.com/
If you would like to download my freebie - 51 Ways to Initiate Sex with Your Spouse, you can do so here: https://onthebrightersideofmarriage.com/51waysinitiate
Today is the second episode in our Conversations with Interracial Couples Series and we are chatting with my friends and colleagues Sarah and Alex Dumas.
Sarah and Alex have been married for over 10 years and have 2 beautiful children. They are sharing how they have dealt with racism over the years, both from complete strangers and within their families, all while staying true to their "weird and fun" personalities.
Even though their families are very different, they both have the same vision of what being committed to each other and to their marriage looks like. They are setting an example for their children of how family is supposed to be by laughing and loving each other every second they get. "We are weird, fun, and we treat people with respect".
Alex says, “It is never what you are called, but what you answer to that is important.”
To get connected with them, check out:
The Business in Marriage Podcast
www.Abundancedaily.com
IG: @therealsarahdumas
FB: thebusinessinmarriageproject
Today's episode is an interview with Laurie McCracken about her journey of sexual self-discovery from a Catholic Nun to a holistic health and sexuality coach teaching Tantra as medicine.
As a former nun, oncology nurse, holistic health coach, and energy medicine practitioner, Laurie is passionate about supporting the healing and transformation needed to reunite our sexuality with our spirituality. She knows personally the emotional, physical, and mental trauma this “disconnect” can create in one’s life. Laurie has also experienced firsthand the profound healing and transformation Authentic Tantra® offers, as a way to heal from the inside out.
To find out more about what services Laurie provides, please go to her website at: https://lauriemccracken.com/.
If you are interested in joining us for the 14 Days to Better Sex Challenge, please register here: https://onthebrightersideofmarriage.com/14-daychallenge
This is the first episode in our Conversations with Interracial Couples Series. Today, we are interviewing Sandra and Ryan Tanner.
Ryan and Sandra Tanner have been married for almost 8 years and they live in North Metro Atlanta with their 3 children. Their ages are 17, 14, and 7. They share how their roads lead them to each other after many years, the struggles they have been through and some great advice on making a marriage work. They are a beautiful couple with a rich story who believe deeply in teaching their children to respect everyone, regardless of their race, religion or gender.
I loved this interview and I know you will too. You can continue the conversation with Sandra at: https://www.optimizedlife.com/ or on Instagram at: https://www.instagram.com/loving_life_with_5/
Have you ever planned your work meetings and social calendar around your menstrual cycle? If your answer is no, be sure to tune into this episode! Today I'm having so much fun chatting with my friend, April Davis, the creator of the Vagina Blog and the Vagina Blog Podcast. She teaches women that when you cater to your cyclical nature, you find you have hidden strengths and that there is value in resting and respecting your menstrual cycle.
April compares our menstrual cycle to the 4 changing seasons:
· Winter- is when we are menstruating. We are very intuitive during this phase and feel a strong need to hibernate. We tend to be attracted to warmer, nutrient dense foods and enjoy staying close to home.
· Spring- is the follicular phase when we have an internal energy surge. This is a great time to take on big projects and utilize the extra motivation to take action.
· Summer- is when we ovulate. We are “easy, breezy, and beautiful” during this phase. We tend to look better on camera and love being around people.
· Fall- this is the luteal phase. We are in preparation for winter. During this phase, our hormones crash and we start to question every life decision we have ever made. We sometimes hate ourselves and our spouses during this time. It’s probably not the best time to take on a big new project at work or go on a fun family vacation.
So, the next time you are planning an anniversary trip, get your calendar out. Plan it around your cycle and go during your Spring or follicular stage right after your period. This way you are feeling "up for it", have high energy, and are feeling adventurous. Your spouse will thank you.
Be sure to check out April’s resources mentioned in the episode by going to:
Website: www.thevaginablog.com
Podcast: The Vagina Blog Podcast
Instagram: @thevaginablog
For more resources about marriage and female sexual health, join us on Facebook: https://www.facebook.com/groups/otbsofmarriage/
As a part of the Sexual Health Series, today we are chatting with the amazing Kristen Jenson, author of the best-selling Good Pictures Bad Pictures series. She shares with us; how important it is to talk with our children about pornography.
Kristen loves helping and empowering parents. She encourages them and equips them with what to do WHEN (not if) their child sees pornography. These books give children a simple and age appropriate definition of what a bad picture is, and what to do when they see it.
At what age, is it appropriate to talk to your child about pornography?? Well… “At what age does your child have access to the internet”? WOAH! A big eye opener.
Even with the best technology and ALL of the filters we put in place. There will come a time, when your child is staring at a screen full of adult content. Will they know what to do when they see it? Will they come home and tell you about it?
Kristen teaches us the importance of having these difficult conversations early on. It actually strengthens the parent-child bond when you face these challenges together and even more, helps our children have healthy sex lives when they are married.
Some of the resources mentioned in the episode are: Healthy Sex Vs. Porn Sex and Protect Young Minds Resources
If you have additional questions about your child and pornography visit ProtectYoungMinds.org or you can grab yourself a copy of these books over on Amazon! You can also find resources on Facebook, Instagram @protectyoungminds, or Twitter @ProtectYM
Be sure to subscribe to this podcast, so you don't miss an episode and starting in July, every Friday, we'll be talking to couples as part of our Conversations with Interracial Couples Series.
If you loved this episode, please share it with your loved ones, because sharing is caring and be sure to check us out on Instagram at: www.instagram.com/monitanner1 for a chance to win autographed copies of Good Pictures, Bad Pictures.
You are not broken! You are enough!
This week, we are talking to the amazing Dr. Kelly Casperson, MD. She is a board certified urologist and self taught Women’s Sexual Health Coach. She is striving to share what she has learned with the world and has armed other Doctors, Nurses and Nurse Practitioners with these tips! She has a brilliant way to explaining what's going on with women's bodies and brains before, during and after sex.
Knowledge is power and that is defiantly true when it comes to your own pleasure and knowing what can help you get mentally and physical satisfied. She breaks down the female anatomy and gives some tips that will surprise you, they did me! How well do you know your hidden parts? We want to reach women everywhere to help them know what is going on down there!
Dr. Casperson offers accurate medical knowledge that she has learned over the years. The biggest thing she wants every woman to know, You are not broken! There are some common misconceptions of the female anatomy and we are here to shine some light on a few of them! Did you know that for most women, arousal comes before desire and then desire before orgasm?
Women are built to enjoy pleasure from intercourse it’s just a matter of starting off right! We discuss painful intercourse and low sex drive and how hormones play a bigger role than you know! Are you sexually struggling with life after menopause? She even tells you where to start if you want to talk to someone!
I guarantee you will want to listen to this interview with pen in hand. I thought I knew a lot about sex, but I took a full page of notes and absolutely loved the insight Dr Casperson shared.
You can find Kelly's podcast here: https://podcasts.apple.com/us/podcast/you-are-not-broken/id1495710329
And look for her on social media here: https://www.facebook.com/youarentbroken or here: https://instagram.com/kellycaspersonmd.
If you are looking for ways to spice things up and make your sex life more exciting, be sure to download my free resource guide here: https://onthebrightersideofmarriage.com/resourceguide
This week, I'm interviewing Laura M. Brotherson, certified sex therapist and author of Knowing Her Intimately: 12 Keys for Creating a Sextraordinary Marriage. Laura is one of my first mentors on this topic and I hope to follow in her footsteps, helping couples understand the true importance of sex within the marriage relationship.
In this episode, we discuss the 12 T's of female sexual wiring and how each of them contribute to creating a truly transcendent experience for both partners. Here are a few of the resources we mentioned in the interview:
- BOOK - Knowing HER Intimately: 12 Keys for Creating a Sextraordinary Marriageuse the code 'knowher' to get the book for just $10.
- HANDOUT - “12 T’s of Female Sexual Wholeness"
- WEBSITES - StrengtheningMarriage.com and The Marital Intimacy Institute – especially Laura’s Resources Page
Also mentioned in this episode, I am doing a YouTube series on the Laura's 12 T's. Episode #1 on Transformed can be found here.
If you have any questions about anything you heard in this episode, you can schedule a relationship breakthrough call with me here.
Also, make sure you are subscribed to this podcast, because starting this week, we will be publishing 2 episodes each week. The second will be Conversations with Interracial Couples and you do not want to miss these important conversations.
As the summer heats up, we are heating things up inside of On the Brighter Side. Today's episode is the first in our new Women's Sexual Health Series.
I'm chatting with Mommy Mojo Expert, Dana B Myers. She is a mama, author, speaker and creator of Booty Parlor. She teaches Moms how to get their mojo back after having kids and teaches about the importance of pleasure. You do NOT want to miss this episode on how to become the happiest, sexiest and most satisfied mom in every way.
You can find out more about Dana on her website: https://danabmyers.com/. Be sure to check out her new program Thrive!
Join our FREE Facebook Group to get even more trainings, resources and special interviews on how to strengthen your marriage here: https://www.facebook.com/groups/otbsofmarriage.
If you have any questions about how to rediscover your sexy, sensual side, book a FREE Relationship Breakthrough call with me here: https://calendly.com/onthebrightersideofmarriage/relationship-breakthrough. You could be 30 minutes away from the healthy, thriving sex life you've always dreamed of!
Today I'm sharing lessons I've learned in 41 trips around the sun. It's my birthday episode and I'm opening up about things I'm grateful for and what has gotten me to where I am today.
I announced our women's sexual health series starting next week on the podcast and emphasis on Knowing Her Intimately: 12 Keys for Creating a Sextraordinary Marriage by Laura Brotherson on the YouTube Channel.
You can register for the 14 Day Complete Intimacy Challenge here: https://onthebrightersideofmarriage.com/14daychallenge
Book a Relationship Breakthrough Call with me here: https://calendly.com/onthebrightersideofmarriage/relationship-breakthrough
In my conversations with Jennifer Lehr of WeConcile, we talk about why it's important to understand your partner's deepest feelings, needs, triggers and desires, how to make your relationship easy and how to rebuild trust after a betrayal.
You can find resources that Jennifer has created at: https://www.jenniferlehrmft.com/ or https://weconcile.com/.
Join us for a new series on Women's Sexual Health starting next week.
Check out all of my FREE resources at: https://onthebrightersideofmarriage.com/home.
Today's episode is a chat with mental health professional, Michelle Nietert. Michelle is a licensed professional counselor with half a dozen specialties, serving the entire State of Texas via telehealth.
In this interview, we talk about how to navigate a mental health diagnosis in your marriage, how to show up from a loving position and her new book for tween girls, Loved and Cherished.
You can find more of Michelle Nietert's wonderful resources at: http://michellenietert.com/. You can preorder Loved and Cherished on Amazon here: https://www.amazon.com/gp/product/0310769973/ref=ox_sc_act_title_1 .
Register for my Strengthen Your Connection During Quarantine Masterclass on Thursday, May 28th here: https://onthebrightersideofmarriage.com/masterclass
Book a Relationship Breakthrough Call with me here: https://calendly.com/onthebrightersideofmarriage/30min
Dr. Lynyetta Willis is a therapist and coach who specializes in healing trauma, couples and family issues, spiritually-centered therapy and mindful living. Her mission is to help smart, successful women break free from stable misery in their parenting and partnership so they can create the joy they crave and feel harmony in their heart and home.
You can find out more about Dr. Willis on her website: https://www.drlwillis.com/ or on social media here: https://www.facebook.com/DrLWillis or https://www.instagram.com/drlwillis/
For more resources on strengthening your connection, please check out my new homepage here: https://onthebrightersideofmarriage.com/home
My guest today is the founder and CEO of inkWELL Press Productivity Co. a multi-million dollar company providing tools that work as a catalyst in helping women do less while achieving maximum success. She is also the New York Times Bestselling author of The Joy Of Missing Out, which we will be discussing in this interview.
My favorite line in this book, which is the tagline is: live more by doing less. This episode is timely and full of great nuggets of wisdom as we navigate the uncertainty swirling around us and do our best to keep first things first. Tonya shares why we must let go of balance, how to find your yes and the best way to prioritize. Productivity is not about doing more!
Here's how you can get in touch with Tonya:
Website: http://tonyadalton.com
The Joy of Missing Out book: https://www.amazon.com/dp/B07R4T8YVQ/ref=dp-kindle-redirect?_encoding=UTF8&btkr=1
Tonya Dalton Facebook: https://www.facebook.com/tonya.i.dalton/
Tonya Dalton Instagram: https://www.instagram.com/tonya.i.dalton/
You can register for my "How to Strengthen Your Connection During Quarantine" this Thursday at 2:00 pm MST here: https://onthebrightersideofmarriage.com/masterclass
My guest today, Leslie Tayne, Esq. is an attorney who has helped hundreds of couples understand their finances and financial options. Her experiences in her own marriages gives her a unique perspective and understanding of the importance of communication and forgiveness in this area. It's important to know the facts in order to make decisions that affect your life, relationship and bottom line. I would listen to this episode with a pen in hand.
If you have additional questions about anything we discussed in the episode, you can visit her website at taynelaw.com and subscribe to her monthly newsletter, where she sends out the latest financial news and tips to help better manage your money. You can also find her on Twitter @lesliehtayneesq and on LinkedIn.
You can also find Tayne Law Group on Twitter, Facebook, and Instagram at @taynelawgroup. Additionally, you can call in at (866-890-7337) for a no-obligation phone consultation.
Register for the online, live webclass: How to Strengthen Your Connection During Quarantine without Getting Under Each Other's Skin on Thursday, April 30th at 7 pm MST here: https://onthebrightersideofmarriage.com/masterclass.
My guest, Melissa Corkum is a Parent Educator and Coach. Today, we're talking about understanding our kids' behaviors and knowing how to manage it. She shares research and real life examples that hit home and gives real strategies and solutions to our common parenting challenges.
To get your FREE Covid-19 Parenting Success Plan, go here: https://www.thecorkboardonline.com/brighterside
You can find more of Melissa and her tools and strategies here:
Website - https://www.thecorkboardonline.com
Instagram - https://www.instagram.com/corkboardonline/
FB Page - https://www.facebook.com/corkboardonline
To join our 14 Day Complete Intimacy Challenge, please register here: https://onthebrightersideofmarriage.com/14daychallenge
And, to get access to all the FREE resources I've been loading into my Facebook Group, please visit us here: https://www.facebook.com/groups/otbsofmarriage/.
I'm publishing this bonus episode today, because working on strengthening our immune system while in quarantine is one of the most important things we can be doing right now. My guest, Rachel Rotabi is a functional medicine coach and she gives some incredible advice about who we can implement a few simple tools to help us fight of this and other viruses, by boosting our immune health.
She offers a ton of Covid-19 resources on her website: https://www.rachelrotabi.com/covid-19-resources
She has a Guide to Master Your Metabolism here: https://www.rachelrotabi.com/master-your-metabolism
If you want to improve your intimacy, I recommend the 14 Day Complete Intimacy Challenge. You can register for that here: https://onthebrightersideofmarriage.com/14daychallenge
Also, if you would like a complimentary 1 on 1 coaching call with me, head over to: https://onthebrightersideofmarriage.com/home
But hurry, spaces are filling up fast and I don't know how long I will be able to offer them. You can find my calendar under the coaching tab.
In today's episode with fellow podcasters, best-selling authors, relationship and business coaches and co-founders of Thrive, Inc, CrisMarie Campbell and Susan Clarke, we discuss the beauty of conflict. We talk about how to navigate and make the best of all the conflict that will inevitably arise while our families are all together during quarantine.
This timely and relevant episode covers the beauty of conflict and how we can use it to grow, not only personally, but in our relationships as well. I hope you will listen to the end, where we really get talking about how to make the best of all the chaos and stress we are all experiencing right now. I recommend you listen with pen in hand.
You can find CrisMarie and Susan online at: https://www.thriveinc.com/ or on their podcast called: The Beauty of Conflict. Look for their books: The Beauty of Conflict: Harnessing Your Team’s Competitive Advantage and The Beauty of Conflict for Couples.
Claim your free gift, The Secret to Setting Boundaries that Stick Workbook, by calling: 406-350-7691, entering your name and email and responding with Spark.
For more FREE resources to help protect your relationships in the chaos, please join my On the Brighter Side of Marriage Facebook Group here: https://www.facebook.com/groups/otbsofmarriage/
Or check out my Pinterest Page here: https://www.pinterest.com/onthebrighterside/
Today, I'm chatting with marriage and family counselor, Katie Rossler all the way from Germany. We discuss the importance of connecting, listening, compromise and teamwork as we navigate the challenges of quarantining together.
We discuss ways to resolve differences, kid-proof your marriage and listen to each other so we can work as a team to come out of quarantine stronger than ever.
You can find out more about Katie and the wonderful things she teaches on her website: https://positive-connections.com/
Her courses here: https://positiveconnections.vipmembervault.com/products.
Or on Facebook or Instagram: @katie.positive.connections
My guest today is a family physician, turned stay at home mama, turned podcaster and clothing designer. She has many talents, but my favorite is the ability to find humor in the everyday. She teaches women how to lower the bar for each other and share their foibles and most embarrassing moments to connect and create more joy.
Joanne believes that no matter what you are experiencing, you are not alone. Reach out to those who look like they feel how you feel and let them now that they are not alone either. I loved this episode and I know that you will too.
After you listen to this interview, please head over to her Fancy Free Podcast and listen to my interview with her about How To Raise Capable Kids. I share my most embarrassing and mom fails and reassure you if you are struggling with any phase of mom life, that you are definitely not alone. You can listen to that episode here: http://chtbl.com/track/52128E/traffic.libsyn.com/fancyfreepodcast/Monica_Tanner_S2_E37.mp3.
The best places to find Joanne are:
Her podcast website: http://fancyfreepodcast.com/
Her podcast Facebook Group: https://www.facebook.com/groups/702414033519847/
Her podcast Instagram: https://www.instagram.com/fancyfreepodcast/
You can also check out her clothing line at: https://shelfieshoppe.com/ or her blog at: https://cozyclothesblog.com/
In today's episode, I'm chatting with Jessica Stembridge. She is a cancer survivor and mother of three, who feels her calling in life is to help moms make dinner times more manageable. She shares her 6 step framework for making mealtimes less stressful. She talks about preparation, planning, executing and dominating dinner time without all the worry and emotion that goes into it.
You can find out more about Jessica's program by joining her FREE Facebook Group here: https://www.facebook.com/groups/dominatedinner/ or follow her on Instagram at: @jess_biscuitsncrazy.
Today's episode is a conversation with life and health coach, Alisha Carlson about how to heal our relationships with ourselves to get healthy. Alisha started the Mindful Eating Project in order to teach women how to eat in a way that blesses and honors your body. We also discuss exercise and mindset to help you achieve your greatest goals.
You can find out more about Alisha and her coaching and services at: https://alishacarlson.com/ or follow her on Instagram @alishacarlson_.
The next round of our 14 Day Complete Intimacy Challenge starts today. If you want to join us, please register here: https://onthebrightersideofmarriage.com/14daychallenge
Also, I will be sharing tips for strengthening your marriage as well as having fun with your family everyday in my Instagram stories. You can follow along here: https://www.instagram.com/monitanner1.
In today's episode, I'm chatting with Leah Carey of the Good Girls Talk About Sex Podcast. We discuss some common misconceptions and myths about sex and how to enjoy sexual intimacy in the different stages of our marriages, as newlyweds, after having children and beyond.
I'm grateful for our shared passion for teaching women how to enjoy intimacy. You can find Leah at: https://www.leahcarey.com/ or on Instagram or Facebook at: @goodgirlstalk. If you want some real talk about sex, check out her podcast called Good Girls Talk About Sex.
Don't forget to join Sex Therapist, Cami Hurst and I for "3 Secrets to Unlock Your Desire Without Having to Do Anything you Hate" on Wednesday, March 11th at 2:30 PM MST. You can register here: https://onthebrightersideofmarriage.com/webclass.
In today's episode, I'm chatting with my friend, Amberly Lambertsen of A Prioritized Marriage about how to rock dating your spouse after you are married. She gives tons of great tips, tricks and ideas about how to keep this important aspect of every marriage a top priority and why it's even important.
You can find Amberly @aprioritizedmarriage on Instagram and Facebook or get a copy of her book at: https://www.aprioritizedmarriage.com/
Mark your calendars for Wednesday, March 11th at 2:30 MST, when Sex Therapist, Cami Hurst and I will be doing a live workshop highlighting 3 Secrets to Unlocking Your Desire. Email me at: onthebrightersideoflife@gmail.com to get your exclusive invite.
We will also be starting the next round of our Complete Intimacy Challenge on March 16th. You can get all the details about that at: https://onthebrightersideofmarriage.com/14daychallenge. Trust me, this is a great challenge and you will get amazing results!!!
In today's episode, I'm sitting down with Dana Malstaff, the original Boss-Mom and discussing all things Boss-Mom! She talks about how you can have great success in family life and business and what that actually looks like. We talk about what it takes to manage both of these important priorities without feeling bad about it and she gives great advice to new entrepreneurs on sticking with it, even when it seems like no one really cares.
I love how she deals with hate mail and negativity and the legacy she hopes to leave for her children. And, it's really fun to hear about how this successful woman starts her day. Her answer might surprise you.
You can find out more about her Boss-Mom community by going to: https://boss-mom.com/ or on Instagram @danamalstaff. She has a thriving Facebook community you can join right here: https://www.facebook.com/groups/BossMomGroup/
Today's episode is with Greg Denning and we are chatting about how to create an extraordinary family life. Greg is a high performance, success coach who works with individuals and families to create successful family lives.
I would listen to this episode with a pen, because Greg mentions tons of great resources for success and higher learning. We talk about the importance of keeping small commitments to ourselves and how to achieve our highest dreams and goals.
You can find Greg on his podcast, The Extraordinary Family Life Podcast or online at: https://www.gregdenning.com/ or https://www.worldschoolacademy.com/ and on Instagram @extraordinaryfamilylife.
In today's episode, I'm sitting down with Joseph and Lois of the Fearless Marriage Ministry. We talk about all things love and marriage and even intimacy. We discuss ways to protect your relationship and habits of happily married couples.
We talk about the importance of date nights, knowing each other's primary love language and prayer.
You can find more from Joseph and Lois at: https://fearlessmarriage.net/
You can find my love language experiment here: https://onthebrightersideofmarriage.com/love-language-challenge
We mentioned the Five Love Languages by Gary Chapman and Romancing your Husband by Debra White Smith.
I hope you will all join us for the Complete Intimacy 14 Day Challenge, starting next Monday, February 17th. You can join the fun here: https://onthebrightersideofmarriage.com/14daychallenge
In today's episode, we're learning from Jessica Procini, creator of Escape from Emotional Eating. She talks about her own journey through emotional eating, defines emotional eating and gives us some great tools to combat the tendency to overeat or eat emotionally. If you ever use food to cope, soothe or escape, you should listen to this episode.
Jessica offers an online program as well as retreats to support emotional eaters that can be found at: https://escapefromemotionaleating.com/. If you suspect that you might be an emotional eater, you can take the quiz on her website to find out the next steps you can take. You can also find her on Instagram @jessprocini.
If you would like to hear more from Jessica, check out our interview on the EPIC Health Summit by registering for FREE at: www.onthebrightersideofhealth.com.
Today I'm republishing my most downloaded and popular episode over the past 2 years. It was also my very first remote interview, so the audio quality is not the best. I tried really hard to clean it up for you, because the content is really great.
I'm interviewing an old friend and super successful public figure in the fitness community, Steve Cook. Steve is a coach on this season of The Biggest Loser on USA Network, so I hope you will all tune in and watch along with me. Steve talks about his biggest failures, picking up the pieces, struggling to find balance and his philosophies about motivation, losing weight and getting healthy. He also talks about insecurities, critics and how he tricks himself into getting a workout in.
You can find Steve Cook on Instagram, YouTube or most other social media channels @stevecook. You can also watch him on The Biggest Loser or find his app, Fitness Culture on your mobile device.
I know you are going to love this episode, which is why I wanted to publish it now to get you excited for the EPIC Health Summit next week. You can register for this FREE, online event by going to https://onthebrightersideofhealth.com/register. I will see you there!
On today's episode with Jessica Schiller Silverman, creator of MoZen Wellness, we talk about how to achieve a healthy balance in life and business. Caring for our physical, mental and emotional health is a product of nutrition, movement and mindfulness and Jessica shares her ideas about how to reach our potential. She coaches business owners who need help setting healthy boundaries and achieving success by staying in flow.
You can learn more about her by going to her website: https://www.mozenwellness.com/ or downloading her freebie here: https://jessicasilverman.vipmembervault.com/teaser/courses/view/6/. She also has an active Facebook group and Instagram account @mozen_wellness.
Jessica is just one of the 30 health experts presenting of Feb. 4th-6th at the EPIC Health Summit. You can register for that here: https://onthebrightersideofhealth.com/.
In today's fun bonus episode, I'm republishing my conversation with Yay for Today's, Sydney Hambach. Yay for Today is a fun, feel-good fitness brand that encourages followers to find a little Yay in everyday. Sidney talks about how she started out as a broadcast journalist and wanted a more family-friendly career once she had her son. She created this brand to help people get through the hard times in life with some cheer and develop healthy habits along the way.
Sidney now has her own line of fun athletic apparel that can be found at: https://yay-for-today.com/. She can also be found on Instagram @yayfortoday_. Check out her fun and colorful feed and her adventurous and optimistic outlook. And keep looking for that yay in everyday.
Don't forget to register for the EPIC Health Summit here: www.onthebrightersideofhealth.com and get advice on how to improve your physical, mental and emotional health from 30+ experts all for FREE!
In today's episode, I'm sitting down with Holistic Therapist, Tara Bixby, to have a frank conversation about anxiety and depression. Tara shares some incredible tips, tricks and strategies to combat and peacefully coexist with anxiety and depression. I recommend listening to this episode with a pen and paper, because we cover a lot and we cover it quickly.
Tara mentions one of her favorite books, which was also helpful to me on the importance of good nutrition called: A Mind of Your Own by Kelly Brogan, MD. For more information and resources, you can find Tara on Instagram @courageously.u. She also has a Facebook group and a YouTube channel by the same name.
Tara is also one of our EPIC Health Summit speakers, so make sure you are registered for that by going to this link: https://onthebrightersideofhealth.com/register.
Thanks so much for listening. If you loved this episode, please share it with a friend and leave me a review. XOXO!
In today's bonus episode we talk about physical fitness and nutrition with my friend, Eric Cafferty. Eric owns the Mecca Gym in Meridian, Idaho and works with fitness competitors, weigh lifters and strong man competitors. He is a genius when it comes to exercise and nutrition and uses his platform to not only help people get healthy and reach their goals, but he also gives back a great deal.
You can find him on Face book and Instagram @ericcafferty or @meccagym.
Don't forget to register for the EPIC Health Summit for more great advice from 30+ health experts here: https://www.onthebrightersideofhealth.com.
In today's episode, I'm chatting with my friend, Abbi Perets, all the way from Israel, where she lives with her husband and 5 kids. The also runs a successful online company, teaching mamas how to be a freelance copywriter. She has experienced hardships as a mother and a business owner and talks about the blessings and lessons she has learned from them.
Abbi specializes in time management and shares her best tips about how to manage your time in 2020 to make it your most productive year ever. She has a freebie for all of us about how to give ourselves a free time makeover. That can be found at this link: https://successfulfreelancemom.com/time/
You can find more about Abbi and the services she provides on her website here: https://successfulfreelancemom.com/ or on Instagram @abbiperets or join her Facebook group called Successful Freelance Mom.
In today's episode, Dr. Jennifer Finlayson-Fife talks about setting personal goals and goals as a couple. She explains how the best goals are collaborative, common pitfalls to keeping up with your goals and how to overcome those. She also talks about how to care for your mental health and have the best 2020 possible.
You can find out more about Dr. Finlayson-Fife and her life-changing workshops and courses by going to: http://www.finlayson-fife.com/ or follow her on Instagram at @finlaysonfife.
You can see more interviews with her in the EPIC Marriage Summit for FREE here: https://www.onthebrightersideofmarriage.com/epicmarriage-summit
In today's bonus episode, I'm chatting with Crystal Mickelsen, the creator of The Essential Calendar about how scheduling 3 months at a time can enrich family life. We talk about all of the benefits of getting everyone involved in family planning sessions and how to schedule in fun!
You can find The Essential Calendar at: https://www.theessentialcalendar.com/ and remember to use the code: BRIGHTER15 to get 15% off your purchase. You can also find The Essential Calendar on Instagram @theessentialcalendar.
In today's episode, I'm sitting down with my friend, Tony Overbay, a licensed marriage and family therapist and utlra marathon runner. We talk about the metaphors we've seen in long distance running to marriage. He also talks about setting goals for the new year, using principles of Acceptance and Commitment Therapy. There are so many benefits physical activity can have on our mental and emotional health. Let's make 2020 our BEST year ever.
Here is a link to Tony's New Year's goal setting episode from last year: http://www.tonyoverbay.com/2018/12/27/episode-97-resolutions-that-will-stick-no-really-acceptance-and-commitment-therapy-plus-resolutions-success/
You can find more of Tony over on his website: http://www.tonyoverbay.com/ or on Instagram @tonyoverbay or @virtualcouch.
And here's a link to Tony's new book: https://www.amazon.com/Hes-Porn-Addict-Now-What/dp/1950328031/ref=sr_1_1?keywords=tony+overbay&qid=1576794183&sr=8-1
Have a wonderful New Year's and join us next week (year) for a discussion with Dr. Jennifer Finlayson-Fife about New Year's Resolutions.
Merry Christmas On the Brighter Side listeners! Today I'm talking about the true meaning of Christmas and the best experience I've ever been a part of. This year, for Christmas, one man received a new wheelchair and a new leg on his 61st Birthday.
I will be forever grateful for my friend Tawsha Stanford, who had the thought of raising money to buy our friend Jon Peters a new wheelchair for Christmas. We put our idea on social media and within hours, we were able to raise enough money to buy Jon's dream wheelchair.
We have been blessed by Jon for years and forever changed by this experience. Thank you from the bottom of our hearts for your contribution and participation in this Christmas miracle.
Thank you for supporting On the Brighter Side. I appreciate all of you and am truly grateful for the opportunity to produce this podcast. My message for this episode is to act on those kind thoughts. Hold your family close and enjoy them this holiday season.
In today's episode, I sit down with my friend Jamee Andelin. We interviewed each other about all things pertaining to score keeping in marriage, sex and intimacy and overcoming and living with our differences. This episode is fun and light hearted, but we discuss extremely common issues that arise in marriage.
Jamee is a life coach and fellow podcaster. You can find her at: https://jameelee.com/ or on her podcast, Coaching with Jamee at: https://anchor.fm/jamee-andelin.
I know you are going to love this episode. Remember that sharing is caring, so if you do love it, make sure you share it with a friend who would love it too.
If you want to join our Love Language Challenge, you can do so here: www.onthebrightersideofmarriage.com/love-language-challenge.
In today's episode, I sit down with licenced marriage and family counselor, Geoff Steurer to talk about the importance of building a trust in your marriage. Geoff specializes in re building trust after a serious betrayal. If you are the betrayer or the betrayed, there is hope for recovery for you and for the marriage.
If you are interested in joining the 5 Love Language Challenge, you can sign up right here: www.onthebrightersideofmarriage.com/love-language-challenge
Geoff's Resources:
Trust Building Academy (main website)
12-week Trust Building Bootcamp (enter code: BRIGHTER20 to receive 20% off the course)
Follow me on Facebook
Follow me on Instagram
My marriage vlog on YouTube
Illuminate podcast with Geoff Steurer
My weekly relationship column "Your Hardest Question" on Meridian Magazine
Heal your marriage from porn (6-hour audio course) - Geoff Steurer & Kevin Skinner
Love You, Hate the Porn - Mark Chamberlain & Geoff Steurer
Other Resources:
Not Just Friends - Shirley Glass
Moving Beyond Betrayal - Vicki Tidwell Palmer
Love Sense - Sue Johnson
Hold Me Tight - Sue Johnson
This week's episode with Nate Bagley is one of my all-time favorites! He's an experienced marriage researcher, interviewing some of the greats, such as John and Julie Gottman, Gary Chapman and Sue Johnson.
He teaches us his framework for building a strong foundation of friendship within your marriage, so you are able to have hard conversations and withstand conflict. His pillars of friendship include the framework of I know you, I like you and I have your back.
You will love the simplicity and ease with which he explains these three pillars and the way he uses experiences from his own life to illustrate these concepts beautifully. He talks about an experiment he did with his wife in his first year of marriage to find out her love language and we made a challenge out of it. Whether you have been married for 3 days or 30 years, it's such a boost to any relationship to know your spouse's love language.
You can join our 5 Love Languages Challenge at: https://www.onthebrightersideofmarriage.com/love-language-challenge. I promise, it will be so much fun!
You can find out more about Nate and his incredible program here: https://www.talktoyourspouse.com/. I also suggest looking up his podcast: https://www.mormonmarriages.com/podcast or his blog: https://growthmarriage.com/.
Don't forget the perfect gift for anyone on your list who is married and hard to shop for is the EPIC Marriage Summit All Access Pass. You can get that here: https://www.onthebrightersideofmarriage.com/allaccess. Get a this special low price only through the holidays.
Happy Thanksgiving Week Everyone! My interview this week is with the lovely Celeste Davis of The Marriage Laboratory. We discuss how to have fun with our spouses in our marriage and why that is even important. We go over common objections to having fun and overcome them one by one. We also discuss how to have a healthier sex life and why that is also so important.
I love this episode and I know you will too. If you would like get more from Celeste you can find her at https://www.marriagelaboratory.com/ on Instagram @marriagelaboratory. You can check out her podcast here: https://www.marriagelaboratory.com/marriage-theraoke-podcast/.
Don't forget about the EPIC Marriage summit. 30+ marriage experts giving their BEST marriage tips and tricks for strengthening your relationship in just 30 days. Register here to gain access for FREE. www.onthebrightersideofmarriage.com.
Have a wonderful Thanksgiving with your family and friends. I am truly grateful for each and every one of you!
In today\'s episode, Sara Payne and I talk about the challenges involved with having a spouse with a demanding job and how she learned how to let go of the resentment of not having him around to help very often. We also discuss the debt incurred in medical school and living in lots of different locations away from family and friends.
Sara teaches us how to rewrite our story and find ways to be grateful regardless of the circumstance and gives her best advice to spouses of how to let go of resentment and expectations and start having fun and enjoying your family.
You can find out more about working with Sara at www.sarapaynecoaching.com or @sarapaynecoaching on Facebook and Instagram and listen to her podcast, The Doctor\'s Wife on any podcast listening app.
Don\'t forget to register for the EPIC Marriage Summit for FREE at: www.onthebrightersideofmarriage.com.
I reached into the past and pulled out another one of my favorite interviews of all time. I love Shawn and Andrew and now I get to love their beautiful little girl, Drew Hazel East! In this episode, Shawn and Andrew open up about what life is really like in the East household. They talk about how competitive they are, what they argue about, what it\'s like living in the spotlight and what they admire about each other. Oh, and they share some of the things they\'ve learned about marriage through athletics and their best marriage advice and all the things.
You can learn more about them by subscribing to their YouTube channel: https://www.youtube.com/channel/UCJ15Zl-v8-ghTgEOTpxHdGw
Their new podcast called Couple Things with Shawn and Andrew: https://podcasts.apple.com/us/podcast/couple-things-with-shawn-and-andrew/id1485740243
And if you are interested in Side Hustle Social Academy, you can learn more here: https://www.sidehustlesocial.com/
Don\'t forget the EPIC Marriage Summit is still available for FREE. You can register for that here: https://www.onthebrightersideofmarriage.com/
Today’s interview is with one of my best friends, Collette Brunson. Collette is is the lesser know although better half of the Brunson partnership. She has been behind the scenes of ClickFunnels from the beginning, encouraging, supporting and loving her husband as he has cycled through all the stages of building a super successful and thriving business.
In our interview, Collette gets real and honest. She tells her version of how they met and fell in love, what it was like get the news that they were broke and on the verge of bankruptcy and what it was like the first time she saw the impact Russell’s work was having on so many people. She talks about the challenges and blessings of being the wife of an entrepreneur, gives her best advice about how to navigate all the ups and downs, the opportunity to give back with continued success and tells us about the exciting new project she is working on right now.
I could be biased, but this is one of my favorite interviews to date. I hope you will listen to the bonus episode I published on Friday with Russell to give you some context and I hope you will be able to feel my love and admiration for this family.
To learn more about Collette, Nicole and Kirsten and their fun new podcast, follow along on social media for information on their big launch. www.instagram.com/sharingherjourney or search Sharing Her Journey on Facebook.
Also, the EPIC Marriage Summit is still available. You can register for FREE at www.onthebrightersideofmarriage.com. Find a weekend that is a little less busy, plan an at home date night/snuggle fest and learn from 30+ marriage experts how to strengthen your marriage in 30 days. See you inside the summit or next week on the podcast. Until then, have courage, be kind and stay On the Brighter Side.
In this bonus episode, I reached wayyyy back in my vault and pulled out one of my favorite interviews of all time with Russell Brunson, co-creator of Clickfunnels, in order to set the stage and give you context for Monday’s awesome interview with his better half, Collette Brunson.
Over the past 10 years, Russell has built a following of over a million entrepreneurs, sold hundreds of thousands of copies of his books, popularized the concept of sales funnels, and co-founded a software company called ClickFunnels that helps tens of thousands of entrepreneurs quickly get their message out to the marketplace. As of this posting, they have over 100,000 users!
Today, he’s talking about the failures that led to his success and getting personal with me about who and what keeps him humble. He shares with me his #1 key to success, how he learned to get so far out of his comfort zone and his role models and favorite entrepreneurs. This was one of my favorite interviews! I loved getting to know my neighbor better and hear what drives him to succeed and give back.
I figured out what gives him the determination to never give up, even when the chips are down and how his belief has saved him from certain destruction.
There are few things I want you to remember about this interview.
- Russell is the person who encouraged me to start podcasting in the first place. He has been a huge support, mentor and cheerleader for me over the past year and a half as I started and grew this podcast.
- The audio quality of this episode is terrible. The editing is even worse. But… the content is so so GOOD! It’s worth listening, I promise.
- When I first published this interview, I probably had only a small hand full of listeners. Russell agreed to do the interview anyway.
- Once you hear my interview with Collette on Monday, you will be able to see and hear the progress I’ve made on my podcast in the last year and a half. I’ve grown my podcast from 0 to over 50,000 downloads and I’m proud of the progress I’ve made in every area of my life, business and podcast.
- I hope that my love for podcasting and this incredible family will come through with flying colors.
As long as you are aware of these things. You are going to love my interviews with both Russell and Collette Brunson! Enjoy!
Today’s episode is a great one. We are getting to know Heidi and Orville Thompson, owners of Scentsy. They take us back to how they met, how Scentsy came to be and the challenges and triumphs that came with all of it. I’m grateful for the opportunity to know this family in real life. Their journey to success hasn’t been easy, but they are generous and sincere and genuinely care about the people who work with and for them.
I learned so much about working together to make a marriage and a multi million dollar company work with simple principles of communication, intuition, understanding and love. I love the arrows out analogy they talk about at the end. This is the perfect episode for any couple who has ever wanted to build something amazing together.
To learn more about Scentsy and the incredible opportunities there, you can go to: www.scentsy.com or search Heidi and Orville Thompson on Facebook.
Back by popular demand, the EPIC Marriage Summit is being re-released today. You can register to watch the summit by going to www.onthebrightersideofmarriage.com. It’s been revamped according to the feedback we received after it’s first launch, but it won’t be available forever, so make sure you check it out before it goes away again.
If you are learning anything from this podcast, I would love for you to share it with a friend, because sharing is caring. We also welcome feedback of any kind. My whole goal is to give you the tools and strategies to find success in all areas of life, marriage, health and business. What would you like to learn more about and who would you like to hear from next? I’m all ears!
Today’s guest is a Pastor of a church in Flour Bluff, Texas and the father of 5 kids, his and hers, but ultimately ours. He has some incredible advice and messages of hope for anyone in a second marriage and/or attempting to blend two families together to one. This can be challenging but so rewarding. He talks about some rules and strategies that helped he and his wife succeed in their second marriage and how they helped their kids. I love what they learned and how they taught their children about treating everyone like family regardless of their last name or how they got there. He shares his perspective having survived the child rearing years and now, as a grandpa.
Brandon also hosts his own podcast called Beyond the Rut about taking the next step and making your own path. His podcast can be found here: https://beyondtherut.com.
If you are missing the EPIC Marriage Summit and would like to purchase an all access pass, please visit: www.onthebrightersideofmarriage.com/all-access-pass to get unlimited, lifetime access to all 34 marriage interviews, the 30 day action plan downloads, the 35-page workbook, couple’s discussion guide and the highlight video. Get yours today, before the price goes up!
My guests on the podcast today are providing an incredible resource for parents and children to help navigate the world of technology. Every child wants a phone or a tablet as soon as possible and they all feel like they are the only ones they know without it. How can we as parents, confidently hand them such a powerful tool without the proper training? We wouldn’t give them the car keys without having them go through driver’s ed, would we? That is exactly why David and Emily Jones created Family Tech University, the driver’s training for technology.
They believe that the BEST thing we can do for our children before handing them devices, is to help them form a strong internal filter. The workshop they created helps to foster communication and discussion between parents and their children while training them to be successful with technology. They offer hope and resources for all of us to take heart and feel confident in this crazy technology-filled world that we live in.
David and Emily have offered an incredible resource for families and if you want to try their workshop between now and November 9th, use the code: BRIGHTER10 to get $10 off a seat in the workshop.
Also, if you would like to administer the “Look in the Mirror Kid’s Survey” that we discussed in the episode to your children, you can find it at this link: https://familytechuniversity.com/request-free-survey/.
You can find all of their tools and resources at www.familytechuniversity.com and follow along on Instagram or Facebook @familytechuniversity.
I’m so grateful for my guest on the podcast today and all of the amazing work she is doing to help parents teach their kids better screen time habits. In our interview, we talk about important discussions to have with your kids about screens, but we also talk about the toll too much time on devises can have on your marriage. She defines the term technoferance and how we can avoid common pitfalls and technology disasters in our homes.
Better Screen Time is the name of Andrea’s business and you can find more information online at: www.betterscreentime.com. I highly recommend you check out their website, the free resources available there and get on the mailing list so you can be the first to find out when they release their course again. You can also follow along on Instagram or Facebook @betterscreentime.
The Epic Marriage Summit was a huge success, so thank you all for your support. The all access pass is still available by clicking on this link: www.onthebrightersideofmarriage.com/all-access. Learn how to uplevel your marriage in 30 days by 34 incredible marriage experts!
Today’s episode is an interview with my friend Will Howell from The Thoughtful Moments Podcast. He interviews me about the EPIC Marriage Summit that starts tomorrow. I couldn’t be more excited about this finally getting out into the world. I have worked so hard bringing this to life!
Starting tomorrow, 34 marriage experts will share their best advice about how to strengthen your marriage. The best part is that it’s FREE and it’s online, so you can watch in your pajamas!
To register for this amazing event, go to: www.onthebrightersideofmarriage.com. Consider upgrading to the all-access pass to get the very most of the summit. It’s a small price to pay to get all the tools you need to create the marriage of your dreams!
This is part 2 of my interview with Dr. Matt Townsend of the Townsend relationship Center. We discuss the differences between men and women. In part 1, Matt goes over some differences in how our brains are wired. In part 2, we talk about the reason for some of the differences as well as how to deal with the differences within a marriage relationship. Make sure you listen to both parts and be prepared to laugh.
You can find more great resources and content from Matt at www.matttownsend.com or on Instagram @drmatttownsend.
Register for the EPIC Marriage Summit at www.onthebrightersideofmarriage.com.
Today’s episode is part 1 of an interview with Dr. Matt Townsend about the differences between men and women. In his hilarious way, Dr. Townsend describes the differences in the male and female brain, style of communication and organizational habits. His witty and educational explanations had my cheeks sore from smiling and laughing by the end. I just know you are going to love this interview.
You can so much more from Matt in the form of courses, radio shows and interviews on his website: https://www.matttownsend.com or on Instagram as www.instagram.com/drmatttownsend.
Make sure you register for the EPIC Marriage Summit to hear from 33 marriage experts on how to strengthen your marriage in 30 days. Register here: www.onthebrightersideofmarriage.com.
Don’t forget to tune in next week for part 2 of this wonderful interview!
This week’s episode has been a long time in the making. I just know you are going to love my guest as much as I do. I have been following the Dating Divas for years and today, I sat down with their founder, Tara Carsen. I absolutely loved everything she had to share about strengthening your marriage, dating your spouse, spicing things up in the bedroom and that fairy tale marriages really do exist. She shares how get it in this episode!
You can follow the Dating Divas here:
- The Dating Divas FB Page: https://www.facebook.com/thedatingdivas/
- For Better & Forever FB Group for Wives Only: https://www.facebook.com/groups/336923983418733/
- The Dating Divas IG Page: https://www.instagram.com/datingdivas/
- Get Our Newsletter – We’ll send you exclusive, free printables & you’ll be the first to hear about our BEST offers: https://www.thedatingdivas.com/get-the-7-days-of-love-program-free-when-you-sign-up-for-our-newsletter/
Reboot your marriage in just 7 days! Enjoy our 7 Days of Love Program FREE:
https://www.thedatingdivas.com/get-the-7-days-of-love-program-free-when-you-sign-up-for-our-newsletter/
Looking to SPICE UP your love life? Try some of these ideas:
- Sexy Survey: http://www.thedatingdivas.com/you-me/intimate-moments/sexy-survey/
- The Best Sexy Games for Couples: https://www.thedatingdivas.com/75-sexy-bedroom-games-round-up/
- Romantic Gifts for Him: https://www.thedatingdivas.com/50-romantic-gift-ideas-for-him/
Use the code: DIVAS5 to get $5 off anything in the shop as a special gift for my listeners.
You can register for the EPIC Marriage Summit here: www.onthebrightersideofmarriage.com
My guest on the podcast today is a wife, mother of 2 and successful entrepreneur. Martine Williams is the co-author of The Daily Difference and a Thirty-One Gifts Representative. I love this interview, because we talk about some of my favorite things, life, marriage, business and confidence.
You can find more of her on Instagram @martine31willims or on Facebook at Martine N Williams. She is excited to start her own podcast and relaunch her signature course called Choose You next year.
Also, registrations for the EPIC Marriage Summit is now OPEN! This FREE summit includes over 30 marriage experts sharing their BEST marriage advice over three days from October 8th-10th. It’s virtual so you can watch from anywhere and the best part is it’s FREE. Register Today at: www.onthebrightersideofmarriage.com/epicmarriagesummit. I hope to see you all inside the summit!
My guest on the podcast today is an LDS life coach and fellow podcaster with amazing confidence. Not only that, but she is literally my life twin. I had a wonderful time talking all about confidence with her in yourself, your spouse and your marriage. She shares her 3 best tips for gaining confidence and how to teach our kids about it. If you ever struggle with confidence, this episode is for you!
You can find Hannah on her website: https://thecatalystcoaching.com. You can listen to The Confidence Catalyst Podcast wherever you get your podcast and find her on Instagram @thecatalystcoach.
Hannah Coles will also be presenting in The Epic Marriage Summit along with 30 other marriage experts. This FREE online event is happening October 8th-10th, so make sure you mark your calendars.
Today’s episode is not for the faint of heart. My guest, Michael O’Brien, survived a biking accident that would have taken most people’s lives. In our interview, he talks about the accident, his long recovery and how he decided to make that his last bad day. He shares with us how we can change our perspective and mindset to not let bad moments turn into bad days or weeks. His story and passion are remarkable and I promise, you will need a pen and paper to take notes!
You can find out more about Michael and all he has to offer on his website: www.michaelobrienshift.com. Even better, you can get a copy of his newest book for FREE here: https://www.mylastbadday.com/get-your-copy. If you use the code SHIFT at checkout, you can get 25% shipping and handling and the first chapter of his memoir is included. I cannot wait to read my copy!
Look for Michael O’Brien along with 30 other amazing teachers and presenters in our Epic Marriage Summit coming October 8th-10th. Mark your calendars, because I promise, it will be EPIC!
Today’s episode is perfect for back to school! My guest, Krista Lockwood of Motherhood Simplified, talks to us about decluttering our homes and lives so we can spend more time and energy on the relationships that mean the most to us. She shares the story of how she stumbled upon this concept and what she teaches hundreds of others about how to take the focus off our stuff and put it back on our relationships. She’s giving us her 5 tips on how to get started and so much more.
You can find more information from Krista on her website: www.motherhoodsimplified.com, including courses and freebies to help you make this task a little less overwhelming. If you are looking for a community of like-minded mamas, you can join her Facebook group here: https://www.facebook.com/groups/2010014145929427/. You can also find her on Instagram as @motherhoodsimplified.
Stay tuned for more information coming about how you can be a beta tester for my On the Brighter Side of Marriage online course coming in September!
My guest on the podcast today is a life and marriage coach who shares with us some of my very favorite and most important principles that have the potential to completely change everything about your marriage. Chantel Allen of www.findyourbeautifulyou.com lays out a few simple ideas that once understood will blow your mind and improve everything about your life.
She is a wife, mom of 4, life coach and podcaster. Her podcast, Find Your Beautiful You is available wherever you listen to podcasts. This is actually one of my favorite episodes that deals with some of my very favorite truths. We cover some of the basics that will be included in my On the Brighter Side of Marriage course. I listened with a pen and I recommend you do the same. If any of the topics we cover on this episode resonate with you, then you are ready for my course.
Luckily, we will hear more from Chantel in the Epic Online Marriage Summit happening on October 8th-10th, so mark your calendars. I am so excited to learn more from her. You can find her on Instagram @chantelallencoaching and Facebook. You can find out how to work with her or listen to her podcast from her website listed above.
My guests, Blair and Ryan, on the podcast today are creating a marriage movement. They are passionate about the idea that we are #bettertogether and leading and mentoring others who want to improve their marriages.
In today’s episode, they share their story of how their marriage movement was born and their future plans for their online community. They tell us the number one problem plaguing many of the marriages they see and give us three tips for improving our marriages on the spot.
They started their #21 day challenge in their Facebook group on August 1st, and I encourage everyone to join in. You’ve only missed a few days, but you can double up for a week or tack a few days to the end. I’m having lots of fun with it. You can hear more from this power couple in the Epic Marriage Summit, so stay tuned for more awesome details about that.
You can find them on Facebook here. They are on Instagram as @marriagemovement and at: www.21day.marriagemovement.com.
This was the first interview of many to come in our On the Brighter Side Marriage Series. If you enjoyed this episode, please share it with your friends. I’m grateful to all of you for going on this adventure with me!
On the Brighter Side Podcast is making a big change. We are pivoting from personal development to a strong emphasis on marriage. For the next several episodes, we will be focusing strongly on our marriage relationships. If you are, were or ever will be married, there is something for you in these episodes. Take a listen to this one to hear all about the exciting things we have in store for you.
The Epic Virtual Marriage Summit will be broadcast starting on Tuesday, October 8th. We are still lining up fantastic presenters, so if you are interested, please email us at: onthebrightersideoflife@gmail.com for more information.
The 10-day Bring Back the Sizzle Challenge will start on Tuesday, September 3rd, so make sure you join our mailing list at: www.onthebrightersideoflife.com to make sure you don’t miss it.
I’m so excited about the new direction we are taking and hope you will enjoy all of the new content we are producing. Thank you so much for embarking on this new adventure with us!
My guest on the show today is a Comedian in Boise and seriously, one of my favorite new friends ever! We talk about life and some pretty serious topics, but somehow keep it light. Laughter is the best medicine and Megan is out to medicate the world. She just might do that and teach me how to do it too. We play a fun little improv game, so make sure you listen until the end.
You can learn more about Megan on Facebook as Megan Bryant, Instagram or Twitter as @kookymegan or on her website, www.meetmeganbryant.com. She also has a podcast called, You Hardly Know Her and a book called Not My Plan, available on Amazon.
I promise you will love this episode as well as my guest. Make sure you subscribe, so you never miss a new episode. I’m so excited to start my series on marriage next week, leading up to the Epic Marriage Summit in October. Stay tuned, because it’s just getting better! You can join my On the Brighter Side of Marriage Facebook group here: OTBS Marriage Group. You will love it!
My guest on the podcast this week, Chanelle Neilson, is a podcaster herself, author of several books, yoga instructor and mother of 5 children. She has the same 24 hours that the rest of us do, but she uses them so efficiently, you would think she has more. That is why I loved sitting down with her and picking her brain about how she gets it all done.
Listen in as she shares how mindset and simplicity help her get everything accomplished. She also wakes up at [5:30] every morning and has a detailed morning routine. Self care is incredibly important to Chanelle and her morning routine is a non-negotiable. She shares a great analogy, using sand, pebbles and rocks about fitting in the important things first.
You can learn more about Chanelle by listening to her podcast, called Moms Who Know or following her on Instagram @momswhoknowpodcast. She has a book called, Parenting with Purpose and a children’s book series called, Mckay and Coco. You can find her books on Amazon.
If you enjoyed this episode, I hope you will subscribe to the podcast and share it with your friends, because sharing is caring. Until next week, have courage, be kind and stay On the Brighter Side.
Today’s episode is with Charlena Smith, founder of Optio, a company that uses guided accountability to pair women together with perfectly matched accountability partners in order to help them achieve their goals and dreams. Charlena shares with us a rare disorder she developed during her pregnancies that nearly killed her. She defied the odds and lived to tell us what she learned from cheating death.
Charlena developed an algorithm to pair women together with their perfect accountability partner and loves to see them accomplish things they never thought were possible. Optio is a 12 week program that start with extensive personality testing and training and has been tested and proven effective. To learn more about this program, visit www.myoptio.org. You can also find her on instagram at www.instagram.com/myoptio.org. You can find a planner and guided accountability journal by Charlena Smith on Amazon.
I hope you all had a wonderful time celebrating the 4th of July and until next week: Have Courage, Be Kind and Stay On the Brighter Side.
In today’s interview with the sisters behind the Instagram account, The American Moms, Brittany and Andrea share with us their 4th of July traditions, how to get more involved in our communities, who inspires them and some thoughts on failure.
Brittany recently ran for City Counsel in her town and shares with us her thoughts on small town politics and what she learned from the experience. She talked about her philosophy that you miss 100% of the shots that you do not take, and I loved her ideas about this. It’s ok if you do not win everything and there is still so much to learn and take from these experiences.
You can learn more about these amazing sisters on their website: www.theamericanmoms.com or follow them on Instagram @theamericanmoms. I am so grateful to have had them on the show and I wish you all a very happy 4th of July.
Please remember to learn about events that are happening in the world and in your area and always vote in every election! Your voice matters and is important!
My guest on the podcast today is a life coach and author of The Courage Habit. I call her Kate Courageous and she chats with me about how to make courage a habit and feel the fear and do it anyway. I love her definition of courage and the way she talks about this all important concept.
Kate’s book, The Courage Habit: How to Accept Your Fears, Release the Past, and Live Your Courageous Life, is available on Amazon and anywhere books are sold. You can learn more about her on her website, www.yourcourageouslife.com or her coaching program at https://TeamCLCC.com. She is on social media as @katecourageous. She also hosts two podcasts, one on courage and the other on coaching. The are called, Your Courageous Life Podcast and The Craft of Coaching Podcast.
Remember to subscribe to On the Brighter Side on your favorite podcast listening app, so you never miss an episode.
You can get my bi-weekly Motivational Monday emails by going to www.onthebrightersideoflife.com.
My guest on the podcast today is the one and only, Lucy Liu. Well, there might be others, but this is the real deal. We open up the episode with Lucy’s experience sharing a name with someone very famous and why she didn’t change it when she got married. These experiences and others like them taught her confidence and now, she teaches women the same lessons.
I just know you are going to love her style as she opens up about her journey to overcome her fears and become a life coach. She shares so much wisdom in this episode, you might want to listen while taking notes. I know I did.
You can find out more about my amazing guest on her website at: www.lucyliucoaching.com. Or find her on Instagram at www.instagram.com/mslucyliu.
Don’t forget to subscribe to the podcast, so you don’t miss an episode. Also, I send out a Motivational Monday email every other week, so if you want short, sweet, relevant motivation to slay your week right to your inbox, please sign up for it at www.onthebrightersideoflife.com.
My guest, Diana DeJesus, on the podcast today is somewhat of a local celebrity, especially among female entrepreneurs. She is the founder of two popular, local Instagram accounts and has taught hundreds of women about collaboration and social media marketing.
Her first account www.instagram.com/boise_bucketlist is dedicated to everything awesome in the Treasure Valley. It’s a listing of all things that make where we live amazing! Her second account, www.instagram.com/collabovercompetitionmixer is a place where women entrepreneurs can come together and support each other and collaborate. She hosts mixers each month and women come to meet and learn about each other. She is a local rock star for sure!
In this episode, she talks about branding, social media marketing and failure. She shares some crazy awesome stories with us, so you don’t want to miss this one. Thanks Diana, for sharing your wisdom and vision with us!
Today, I’m releasing my very favorite episode to date. I have watched Shawn Johnson compete gymnastics since she was a little girl and I’m one of her biggest fans. I’ve had the opportunity to learn about social media from Andrew East and have grown to respect him as a content creator and fantastic husband. In this episode they were so kind to open up with me and be honest and candid about their marriage and family life.
Shawn Johnson and Andrew East have a unique marriage in that they are so in the public eye and both successful and recognized athletes, but they have a marriage just like the rest of us. They disagree, have pet peeves and admire each other just like any other newly married couple. They have to navigate it all, just like anyone else, except for being recognized everywhere they go.
And, they are about to be parents. They share their hopes and dreams for baby East and their desire for this baby to know how much his parents love him and each other. So sweet!!! The cover photo for this episode is the night Shawn was inducted into the sports Hall of Fame. Andrew was so supportive and proud.
You can follow along in the East Family adventures on YouTube at The East Family or follow them individually at Shawn Johnson East and Andrew D East on every other platform. You can also check out Andrew’s podcast: Redirected on iTunes or any other podcast listening app. I promise you are going to love them!
Happy 40th birthday to me! Each year on my birthday, I find some time to reflect on how I’m doing. I take into account my dreams and goals and the progress I’ve made towards them in the last year. I also take inventory of where I am physically, mentally, emotionally and spiritually. This year, since it’s kind of a big, round, significant number, I also recorded lessons I’ve learned and things that are really important to me that I want to teach or model for my children.
This exercise turned into this episode and I’m so excited to share it with all of you. It’s hard to be so open and vulnerable with my life experiences, but if this episode helps one person feel better or motivates anyone to just keep going, then it is 100% worth it. I thought it would be difficult to come up with 40 life lessons, but once I started brainstorming, I came up with way more than 40. I discarded some of the most obvious ones like be honest, forgive others, do more of what you love and things like that, then I smashed some together and saved some for a later episode or course, especially the ones about marriage, parenting and other relationships.
I hope you enjoy this episode. It was a labor of love.
If any of you are wondering what I want for my 40th birthday, I’ll tell you. I would love a rating and review of this podcast, specifically this episode on iTunes. Or, you can reach out in any number of ways: email, Instagram, Facebook, Google or on my website and let me know if you are getting anything from my podcast. I’d also love to know if you have any suggestions for future topics or guests. I love a good challenge, so guest recommendations are my favorite, even if they seem out of reach. Thank you from the bottom of my heart for listening and for your support!
Today’s episode with Stefanie Gass is one of my new favorites. Stefanie is a mompreneur with her own podcast and a knack for balancing family life with her busy work schedule. She shares with us her best tips and tricks for balance, productivity and marketing online. She is an energetic, authentic and totally down to earth mompreneur who truly believes you really can have it all.
You can find Stefanie all over social media at @stefaniegass. Her podcast is called the Mompreneur Mastermind Show and her website is: www.stefaniegass.com.
I hope you enjoy this episode. Next week I’m turning the BIG 4…0!!! I’m exited to share 40 life lessons I’ve learned in 40 years, so make sure you tune in.
Today, I had the pleasure of sitting down with Jodi Chaffee of the Family Culture Podcast to discuss the meaning of family culture and how we can intentionally create our own family cultures. She has been studying family culture of over a decade and has interviewed lots of great guests on what the concept means to them. Your family has a culture whether you are aware of what you are creating or not. Jodi discusses creating a vision and road map for your family and why this even matters.
You can listen to Jodi’s podcast here: www.ourmodernheritage.com or on your favorite podcast listening app. Look for my episode about adding service to your family culture. She is also on Instagram, Facebook and Twitter at @familyculturepodcast.
Thanks so much for listening each week. If you are getting any benefit from this podcast, don’t forget to rate and review on iTunes or any other podcast listening app. It helps me out a ton as well as helping others find the show. Until next week have courage, be kind and stay on the brighter side.
In honor of teacher appreciation week this week, I sat down with our family’s favorite teacher of all time, Mrs. Shari Carter. Shari has been teaching a long time and loves what she does. It shows in her work as she is adored by her students, their parents and her peers. Shari is the kind of teacher who leaves an indelible impression on her kids by going above and beyond every single time.
Shari shares her wisdom with us and lets us in on some insider stories about how she came to teach kindergartners and what she would like to share with parents about their kids. You can follow Shari on Instagram @love_2teach. You can also check out her scholastic top teaching blog for ideas about fun, educational activities you can do with your kids at school or at home here: https://www.scholastic.com/teachers/contributors/bloggers/shari-carter/ .
Thank you, Mrs. Shari Carter for loving and teaching our children so well!
My guest on the podcast today has been a long time coming, but she is worth the wait! I interviewed her last year and then ended season one of the podcast. When I stumbled upon our interview and found my notes from our chat, I was so thrilled and it couldn’t have come at a better time…right on the heels of my first You ROCK Workshop.
A Maven is a professional who seeks to pass on knowledge to others. In this episode, Maven Miara and I discuss CPR, which stands for Capable, Prepared and Ready. Through speaking engagements, her community and programs, she teaches women how to BAM, which stands for Bust A Move.
To find out more about her and her awesomeness, you can go to her website: www.miarashaw.com for business and personal strategies and wisdom. You can also find her on every social media platform as Miara Shaw.
A deep, personal, heartfelt “thank you” to those of you who attended my You ROCK workshop this week. We will definitely do it again, so if you missed it, stay tuned.
Today I’m talking with the CEO of NAH, Inc. and my friend, Natalie Hodson. She does it all including raising 2 wonderful kids, running a very successful company and hosts her own podcast called, Pulling Back the Curtain with Natalie Hodson. In our interview, Natalie talks about how she found the strength and courage to do it on her own and shares her tricks on how to get started and be efficient at whatever it is you would like to accomplish. I love our conversation about just starting somewhere. Even Apple had to start with a version 1.0.
You can find Natalie on her website: www.nataliehodson.com or on Instagram at: www.instagram.com/nataliehodson1. Also, be sure to check out her podcast called Pulling Back the Curtain on any podcast listening app.
You can get tickets to my You ROCK Workshop here: https://www.eventbrite.com/e/you-rock-workshop-with-monica-tanner-tickets-59080178404. I would love to see you there!
Today, I chat with Emee Estacio, a best-selling author and psychologist about limiting beliefs and impostor syndrome and how these sneaky things can affect us and our relationships with others. She has 3 best-selling books about these subjects and shares tricks and strategies to deal with these debilitating thieves of joy. She uses acronyms to teach important principles and is a delight to learn from.
You can learn more about her and her books at www.thepamecode.com. You can also find her books on amazon.com. Here is a full list of how you can connect with Emee as well as her course.
Emee’s books – available on Kindle, print, and audiobook Change your Life for Good: http://thepamecode.com/changeyourlife/ Imposter Syndrome Remedy: http://thepamecode.com/imposter-syndrome/ Fear is Not My Enemy: https://www.amazon.com/dp/B07L74ZLKW Emee’s course for aspiring authors – launches March 19
Self-publishing made simple: https://selfpublishingmadesimple.thinkific.com
Connect with Emee
Website: http://thepamecode.com
Facebook: https://www.facebook.com/Dr.E.V.Estacio
Facebook Group: http://thepamecode.com/facebook-group
LinkedIn: https://www.linkedin.com/in/emeevida/
Instagram: https://www.instagram.com/emee_estacio/
In one of my favorite interviews of all time, I chatted with Ben Higgens through the computer just like we were old friends. He had the flu, so his voice is a little raspy, but it totally worked for him. He talked about his life after the Bachelor, his new flame, Jessica, turning 30, his businesses and humanitarian work. Ben is busy doing wonderful things in the world and we couldn’t be happier for his successes.
He agreed to come visit Idaho for a watch party, so plan on that, Ladies! He loved my vision for Just Do Some Good and now I’m fired up about it. His main charity is called Humanity and Hope United and I’m super grateful for all the good he is doing. Keep posting about service! You can connect with Ben on Instagram @higgens.ben or email him from his profile. That’s how I connected with him and it totally paid off. You can also listen to his podcast with Ashley I. called the Almost Famous Podcast on any podcast listening app.
Please don’t forget about the Holiday House Boutique this weekend, April 11th-13th. Come early for the best selection, but just come, because there is certainly something for everyone.
Also, tickets for my You ROCK! Workshop are on sale now on Eventbrite or through my Instagram profile @monitanner1. It’s going to be are really transformational morning and I don’t want you to miss out. Your ticket includes a catered lunch and a You Rock workbook for you to take home. Child care is available onsite for those of you who need it.
This is such a great episode with Mayor Tammy de Weerd of Meridian, Idaho. Mayor Tammy is serving her last year of her fourth term as Mayor. She served on the Meridian City Counsel for a term before that, so at the end of this year, she will have served the City of Meridian for 20 years! She is absolutely incredible to work with and it is clear to anyone who knows her that she cares so much for the people in her community. She strives to make Meridian, Idaho a wonderful place to live, work and recreate.
In this episode, Tammy talks about her experiences as Mayor and the implementation of Do the Right Day. Do the Right Day started when there where concerns about bullying and suicide and so Do the Right Day was implemented to remind people to be kind and do something nice for the person to their right. This year, Just Do Some Good is a proud sponsor of the day where 50,000 stickers will be given out at every school and participating business in Meridian. You can find out more about Do the Right Day here: https://meridiancity.org/mayor/specialevents/dotheright.html.
Don’t forget about the You ROCK! Workshop on April 26th. You can get your tickets on Eventbrite or right from my Instagram profile. This is your chance to attend the workshop at half the price. Each ticket includes a catered lunch and workbook you will be able to take home with great tools and information about how to do that thing you were born to do. Childcare will also be available onsite if you need it.
Today I am so excited to introduce you to my friend, Kristi Brewer, who holds world records in weightlifting and is a gorgeous human being inside and out. She has a daughter with autism and is a champion for recognizing differences and teaching kindness.
You can follow her weightlifting journey and training on Instagram or Facebook @k_mighty. You can support her AUYA movement at www.auya.co. Every purchase supports a movement to teach kids about differences and kindness. Thanks for your support!
Today I’m publishing my conversation with Rachel Pedersen, the Queen of Social Media. Our chat is fun and honest and filled with great advice on how to use social media successfully for your business. I loved this interview, because it sounded like I was talking to an old friend, even though we have never actually met.
For more information about Rachel and her Social Media University, you can find her on Facebook or Instagram as @themrspedersen or at www.rachelpedersen.com.
Don’t forget, tickets to my You Rock! Workshop are on sale now. Tickets are cheaper then you will ever be able to get them again, so don’t wait. Spaces will fill up fast.
Today, I’m talking with my new friend, Lisa Johnson, who is one of the original founders of Women Ignite International here in Boise, Idaho. Wii Lift is an organization that helps to foster networking and business building skills for women and men. They host an annual two day conference in October and bi-monthly networking meetings focused on networking and education for its members.
Lisa is also a happiness ambassador for Nerium Skin care, an organization that started International Happiness Day. She talks about the day and what we can all do to get involved and increase our happiness daily. You can find more information about International Happiness Day and Positive Psychology at: www.livehappy.com.
You can find more information about Lisa and all that she does at: www.lisajoceo.com or on social media at LisaJoCEO.
Today, I’m chatting with Elyse Dehlbom from Colton Underwood’s season of the Bachelor. She was the lone red head who went on the best one-on-one date to the theme park with all of Colton’s Legacy kids. She later left the show on her own after feeling like she couldn’t say yes to an engagement after such a short period of dating. We discuss how she felt getting selected for the season, what it was like in the house with all of those women and why she left so early. She also gives us some insight into a few things we didn’t already know about Colton.
She is a make up artist in Phoenix, Arizona and is just as curious as the rest of us to see how everything plays out for Colton this season. You can find her on instagram using the handle @elysemichelle_mua. Go check her out and all of the fun things she has in store for us this year.
Thanks for such a great interview and for being so honest. I could have interviewed her all day, but so many of my questions were not approved by the legal department of ABC. Oh well, someday I’ll get all the juicy details of what it is really like to be in the bachelor mansion.
Today I had the opportunity to chat with Kirpa Sudick, who dated Colton Underwood on this season of the Bachelor. She shared with me how she felt when she was selected, the first night in the mansion, what it was like to kiss Colton and who she hopes wins his heart. We found out why she was wearing a bandaid on her chin and lots of other fun stories.
You can find Kirpa mostly on Instagram with the handle @kirpasudick. Follow her fun account to find our what she will be doing next.
If you haven’t left me a review, please take a minute to do that. It helps me and helps other people find the podcast. Thanks for listening!!!
Today I’m talking with trainer and owner of the Mecca Gym, Eric Cafferty. He has been appointed head of the Idaho State Power lifting association, which is a pretty high honor. He talks to me about exercise and nutrition, macro nutrients, vitamins, water and his greatest success stories. He is very knowledgeable and fun to learn from.
The website he mentioned to check out the quality of the vitamins and supplements you are taking is: www.examine.com.
You can find him at the Mecca Gym in Meridian, Idaho. Or online, Facebook and Instagram under his name @ericcafferty or @meccagym.
Upcoming events:
March 11th – Bachelor Finale Watch Party
April 11th-13th – Holiday House Spring Boutique
April 26th – Find and Live Your Purpose Workshop
Today, I’m interviewing a 2-time Emmy winning talk show host and all around great guy named Mario Armstrong. Mario has been a regular on show like the Today Show, Dr. Oz, CNN, NPR, Steve Harvey and Rachael Ray as a technology life style expert. He currently hosts his own Emmy Award winning show called the Never Settle Show and also a short daily podcast called Wake Up and Level Up.
Mario is a super busy guy, but he made time to chat with me about his success, his family, his failures and his inspiration. There are so many great value nuggets in our interview that I cannot wait for you to hear. You will want to take notes. Mario is an all around great guy and that shines through in our time together. I just know you are going to love him like I do.
You can follow Mario on Instagram @marioarmstong or find him online at www.marioarmstrong.com. Make sure you tune and listen to his daily inspiration on the Wake Up and Level Up podcast on any podcast listening app. I’m pretty sure you will thank me for that advice.
Upcoming events:
March 11th at [6:30] – Bachelor Finale Viewing Party – Get your tickets before the run out
April 11th-13th open 9am-6pm each day – Holiday House Spring Boutique
April 26th – Live workshop with yours truly
Today’s episode is so much fun. I’m chatting with Joanne Lee Cornish, the author of When Calories and Cardio don’t Cut it. We are talking about body composition and what happens to our food when we eat it. Once lypolosis was explained to me, I feel like I can easily shed this extra 10 pounds that is driving me crazy. You can follow my progress as I try the things I have learned from Joanne.
You can find more from Joanne at www.theshrinkshop.com or follow her on Facebook or Instagram @theshrinkshop.
Here is a link to her book that I loved and highly recommend.
https://www.amazon.com/When-Calories-Cardio-Dont-Cut/dp/0692134611/ref=sr_1_1?ie=UTF8&qid=1550267908&sr=8-1&keywords=when+calories+and+cardio+don%27t+cut+it
Here is a list of important dates to add to your calendar.
- Monday, March 11th at [6:30] – Bachelor viewing party. It’s going to be huge, so don’t miss out!
- Thursday, April 11th – Saturday, April 13th open from 9am-6pm each day – My very last Holiday House Boutique. It’s going to be epic, so make sure you come and bring your friends. You can get more details by following Holiday House Boutique on Facebook or Instagram.
- Friday, April 26th – My first live workshop. It’s going to be life changing, so get your ticket and join us!
Hey Guys, I’m so excited to finally be back after a four month break from podcasting. I have some fantastic topics and interview guests for you and I cannot wait to get started. I promise better audio quality and better content then ever before. This week’s episode is just catching up from the last few months and introducing some upcoming episodes. I mention the book:
Essentialism by: Greg McKeown available on Amazon here:
https://www.amazon.com/Essentialism-Disciplined-Pursuit-Greg-McKeown/dp/0804137382/ref=sr_1_1?s=books&ie=UTF8&qid=1549853182&sr=1-1&keywords=essentialism+greg+mckeown
Make sure you look for a new episode every Monday morning on your favorite podcast listening app. You’ll be glad you did!
Today, I’m chatting with Rose Gebran. She’s the owner of Roro’s Cookies and she’s all about paying it forward. She started he own cookie company with all the proceeds going to charity. She’s been featured on KTVB’s 7’s Heros and in Redbook Magazine. In our interview, we go behind the scenes to talk about how it all started, her biggest cookie fail and how she finds the charities she donates all the proceeds of her cookies sales to.
You can find her on Facebook www.facebook.com/roroscookies and Intagram www.instagram.com/roroscookies or on her website: www.roroscookies.org.
A couple of Roro’s favorite charities in Idaho are: Create Common Good and The Women and Children’s Alliance.
Today’s episode is all about doing acts of kindness and service in Idaho this week. I’ve interviewed Melissa Nelson, the founder of The Community Kindness Movement, which is a program started in Idaho to bring anti-bullying and kindness curriculum into our schools at the Elementary Level. This week happens to be Community Kindness Week as well as Just Do Some Good’s 3-day challenge.
You can get more information about The Community Kindness Movement on their website: www.theckm.org or follow them on Facebook and Instagram @communitykindnessmovement.
Make sure you look for ways to serve and spread kindness and post about it with the #justdosomegood!
Today, I’m chatting with my new friend from the other side of the globe. Lisa Welsh is a boundary setting expert from South Africa. I’m not sure how I found her Instagram account originally, but I have loved following along as she teaches women how and why they must learn to say no, setting healthy boundaries and how to avoid the comparison trap. She’s real and down to earth and you are going to love her British, South African accent!
In our interview, she opens up about how her account started, some of her biggest challenges and how she deals with any negativity that may come from sharing her most vulnerable self online. I know you are going to love her as much as I do.
To hear more of her great wisdom, her website is: www.itslisawelsch.com. Or you can find her hanging out on Instagram or twitter @itslisawelsh.
Today’s episode is an interview with popular podcast host Avery Raley. Avery is host of the Mom Up Podcast, where she talks to moms and focuses on how to prioritize the things that really matter, manage our time and increase productivity. She has two children and lives with her family in North Carolina.
In this episode we cover a topic she talks about on her podcast in episode #15, linked here: https://averyraley.com/shownotes/episode15.
You can find more great tips and tricks from Avery on her website at: https://averyraley.com or find her on Instagram @avery_raley.
This is a very short episode where I share one of the most important things I shared with my kids as they were starting school this year. I want my kids to be builders and most importantly to be kind. Using the acronym of THINK before you speak is so helpful!
Today, we are talking with Licensed Marriage and Family Counselor, Dr. Adam Moore. Dr. Moore is the co-owner of Sela Health, which operates mental health counseling offices in Lehi, Utah; Provo, Utah; Mapleton, Utah; and Las Vegas, Nevada. Sela Health therapists have provided 40,000 hours of counseling since 2013. In addition to managing his counseling practice, Dr. Moore hosts a mental health podcast called Pocket Therapist. He also manages My Recovery Portal, a website that has provided on-demand addiction recovery content to people all over the world. Dr. Moore regularly engages in public speaking events on the topic of pornography and sexual addiction recovery, and has presented workshops to over 12,000 people since 2013. Currently, Dr. Moore serves as president of the Utah Association for Marriage and Family Therapy.
In this episode, Dr. Moore talks to us about addiction, recovery and what he has learned treating hundreds of clients and their supportive family members with this very real and challenging life circumstance. He talks about their biggest challenges, hope for the recovering addict and their loved ones, life challenges and how to talk to your kids about the topics of pornography and sex.
Online resources: Follow @dradammoore on Instagram – https://www.instagram.com/dradammoore
Follow Dr. Moore on Facebook – https://www.facebook.com/DrAdamMoore/
Utah Valley Counseling – www.utahvalleycounseling.com
Las Vegas Counseling – www.lasvegascounseling.com
Dr. Moore’s Pocket Therapist podcast – www.yourpockettherapist.com
My Recovery Portal, for online addiction recovery content www.myrecoveryportal.com
Today I’m chatting with a wife, mother, chocolate chip ice cream lover, and former Corporate finance employee. After working 10 years in the field, she quite her job to pursue something she was not only passionate about, but that could bring positive change in people’s lives. She is currently pursuing coursework toward her Masters in Psychology.
She is the host of The Anxious Rebels Podcast, which is a platform for people to share their stories about mental health in a fun, judgement free and safe way. In our interview, she shares about how she had entrepreneurial anxiety, but started her podcast anyway. She shares lots of wisdom about anxiety in general, how she had the courage to tell her story and other obstacles she has faced along the way. She has a great perspective and mission to accomplish.
You can find Reva on Instagram @mintchiprebel.
Today is the day… I’m so excited to talk about my new non profit called Just Do Some Good, Inc. Just Do Some Good is a non profit organization dedicated to flooding social media with meaningful examples of service, kindness and love.
In this episode, I’m talking about the backstory, our mission and purpose and how we plan to achieve all of this. I’m also talking about how I have found the courage to do all of the hard things involved in starting a non profit.
If you are reading this or listening to this episode, I want to encourage you to tell your story, make your impact and move your mountains.
If you want to get involved with Just Do Some Good, please email us at: justdosomegood@gmail.com or follow us on any social media platform @justdosomegood.
Today I’m talking with Brittany Barone of She’s the Honest Mom about how humor can make life more bearable. I’m so excited about this topic, because it fits perfectly with my platform of helping others find the courage to chase their dreams. This isn’t always easy and humor is a great tool to help make the challenging times a little bit easier to stomach.
You can find Brittany and her glassware line for parents and t-shirt line supporting post-partum depression on her website: www.shesthehonestmom.com. I just know you are going to love her as much as I did!
Today’s episode is an interview with a California mom and wife who loves to talk about fitness, food and family fun. She is the creator of Yay for Today, a place online where women can find happiness, be inspired to live a healthy life and celebrate fun family moments. She shares food ideas that taste good and make you feel good, fitness tips that will motivate you to move your body and keeps mamahood real with lots of rainbows on her colorful Instagram feed. On the daily, you can find her sharing all the things on her Instastories, eating her famed snack PB2 powder in vanilla greek yogurt and adventuring Cali with her boys.
In our interview, she opens up about her insecurities, haters and failures and talks about how to go about finding the courage to start something new. She shares the source of her inspiration and motivation and her favorite fitness tips.
We talk about Alison’s Brand School and Brene Brown and have lots of fun getting to know Sidney.
You can find her on Instagram at: www.instagram.com/yayfortoday_
Back by popular demand. Ike wanted to host another episode and it is on point. This time he gives us another challenge and then teaches us about how to fix our mistakes. I promise it’s worth 2 minutes to get this valuable lesson from a six year old.
Today I’m talking all about my most empowering why, and that is courage. I recently attended a branding workshop and had to dig deep into what motivates me to do what I am doing. I realized that courage is the word that drives me in every way. I have shared this before, but I truly believe that we all have a mission and purpose for being here on the earth. My motivation for this podcast is to help people tap into their courage to be themselves, to live their purpose and to chase their dreams!
I also start talking about the non profit organization I’m starting called, Just Do Some Good. I promise so many more details in the near future, but if you are listening to this episode when it comes out on July 16th, it’s BE THE GOOD day and we want you to go out and find some form of service, big or small and post about it on social media, using the #bethegood and #justdosomegood. Tag @justdosomegood to win some great swag.
Remember to have courage and be kind and that’s how you stay On the Brighter Side.
Today, I sit down with Ralphie Jacobs. She is the creator of one of my very favorite Instagram accounts, Simply on Purpose where she writes about positive parenting, family culture and living with purpose. She opens up with me about her thoughts on sibling rivalry, who inspires her, how to set clear boundaries, what she hopes her kids will learn from her and so much more.
In our interview, she mentions the book: The Power of Positive Parenting by Glenn Latham. You can find her on Instagram @simplyonpurpose. www.instagram.com/simplyonpurpose
My interview today is with Lauren Golden, the founder and creator of the Free Mama Movement.
Lauren loves helping mamas free themselves from the 9-5 grind. She launched The Free Mama Movement to show working moms that they don’t have to choose between family and financial stability. Hundreds of families today are happier and more fulfilled thanks to Lauren and her online programs. Whether you’re a single mom, a military mom, or a mom in a two-parent family who doesn’t want to sacrifice your time with your babies in order to provide for them, Lauren wants you to know that you don’t have to. Today, as the fearless leader of The Free Mama Movement and a thriving community of over 3,500 women, Lauren is passionate about showing other moms how to start and run a successful freelancing business from home. In her upcoming book, she shares her own story — along with plenty of practical advice for anyone looking to leave the 9-5 behind and make a real living from home. In addition to her self-paced program, Lauren also works one-on-one with motivated mamas who want to get their businesses up and running fast. Her talks on freelancing, building a business, and making over your mindset, and other relevant topics resonate with women around the world. In our interview today, she opens up about how to achieve the perfect work/life balance, why busy is a dirty word to her, failure, how to deal with criticism, who inspires her an so much more. Trust me when I tell you, you are going to want to take notes on this one. She is most active in her Facebook group: The Free Mama Movement on Instagram @laurengoldenfreemama or online at: www.thefreemamamovement.com.
In our episode, she refers to the book: Mindset by Carol Dwek. And, she talks about the book she is writing, which I cannot wait to read when it comes out!
In today’s episode, I share 5 things I do everyday to keep my marriage sizzling hot! My husband is awesome and so easy to love. We have a great relationship, but it is far from perfect. That means it takes constant effort and dedication to doing what it takes to keep it going strong. The great thing about these 5 things that I share with you is that they are pretty simple and you can do them without your spouse knowing or participating. Isn’t that fun! They don’t even have to know about it. You have all the control.
It is worth every bit of effort I put into my marriage everyday, because it is the most important relationship I will ever have. I hope these things are helpful to you. There are thousands of things you can be doing and everyone has their own advice about marriage, but these are the things that work best for me. I hope they will be helpful and if so, please let me know what you’ve tried and what has worked for you.
Today’s bonus episode is my 6-year-old son wanting to follow his dreams and become a podcast host. This is a little 5 minute episode that will make you smile from ear to ear. But…if you don’t think kids are adorable or you don’t have an extra 5 minutes, skip this one.
My kids hear me recording, editing and posting each and every episode and sometimes they want in on the fun. I just couldn’t resist sharing this awesome episode that proves my 6 year old is actually listening some of the time and maybe getting something from all of this. Enjoy!
My guest on the show today is one of my favorite interviews so far. She is an army wife and mother of three boys and the host of the Extraordinary Moms Podcast. She has interviewed somewhere around 200 extraordinary moms and shared with us so much wisdom they have share with her over the years. She talks about how and why she started her podcast almost 3 years ago and how she feels the common thread throughout all of the moms she has interviewed is the ability to understand that they create the joy in their own lives. Listen to hear more about this, how becoming a whole and healthy human being helps us be way better moms and the power of positive parenting.
You can find all 240+ episodes of the Extraordinary Moms Podcast on any podcast listening app and at www.extraordinarymomspodcast.com. You can even search for certain episodes by topic. You can also find her hanging out on Instagram @jessicadahlquist3.
Don’t miss this extraordinary episode with so many great tidbits of wisdom.
You can download my Guide to a Screen-Free Summer here.
My guest on the podcast today is a professional adventurer and mother of two boys. She loves to go camping and hiking and skiing and all things outdoors with her family and is dedicated to making amazing memories traveling and adventuring. She shares with us her touching story behind why she has such a positive outlook on life and why making lasting memories is so important to her.
She gives us some tips on planning family adventures and lots of bucket list places to visit and her favorite family adventure destinations. You are not going to want to miss the great advice she gives about planning and executing the perfect family adventure.
You can follow her adventures on her website: www.adventuretogether.com or follow her on Instagram and Youtube at: @macs_explore
Get a copy of my screen-free summer guide at http://www.eepurl.com/dkCLtL/
Happy Best Friends Day! In honor of this holiday, I interviewed Cherie and Amber of Saalt about their up and coming business which offers clean, sustainable and renewable solutions to period care. That sounds like something you would talk about with your best friends, right? We talk about the origin of their company, its goals for the future and how they are giving back! I seriously suggest you try one this month!
One Saalt cup can last up to 10 years and save 10 years worth of disposable period care products. And, they can last up to 12 hours without needing to be changed. They are a game changer for girls and women in developing countries who have limited or no access to feminine hygiene products. They are safer and often more comfortable than disposable period products. What are you waiting for? You can find them online at: saaltco.com or join one of their Facebook groups SaaltCupAcademy or SaaltLovesourFocusGroup.
Additional resources mentioned in the interview:
@brightgirlhealth on Instagram
Menstrapedia – an online comic book
The Care and Keeping of You – a book by the American Girl Doll Publishers
Today I’m talking about lessons I learned in my 38th year. I recorded this episode on my 39th birthday. I like to take some time every year on my birthday to reflect on the experiences and lessons from the past year. As I was doing this ritual today, I realized the past year of my life has been a doozy. I’ve learned and grown so much and went through a major transitional period.
I share my experiences, good and bad with you and how I went from a very low point to know exactly what God wanted me to do and how I am working on doing just that each day and feeling so great about it.
Don’t forget about my FREE screen-free summer guide that you can download here: http://www.eepurl.com/dkCLtL. It has so many suggestions, tips and tricks for making this the BEST summer ever.
Also, there are still a few tickets left for the Wannabe Balanced event in Salt Lake City, Utah on June 23rd, but they are going fast. Get your ticket today and use the discount code: monica10 for 10% off the entry. I hope to see you there!
For my birthday, I asked all of you to contact me in some way with your feedback about the show, what you are learning and what you would like to hear more of. You can email me at onthebrightersideoflife@gmail.com.
Today’s guest is an information security consultant comp TS security plus certified, which basically means she’s really good at tech and she’s passionate about keeping our kids safe online. She is a wife and mom of 3 kiddos under the age of 4, so she’s extremely smart and extremely busy!
I was actually going to do something different today, but right after we recorded the interview, I knew that I couldn’t keep her from you one day longer. She shares with us how she feels about tech/phone contracts and what she suggests that is wayyyy better, 4 tips to keep our kids safe online and what parental control and monitoring programs she recommends. Her favorite is called: mSpy and here is the link to get it: http://track.mspy.click/SHAmF. You can tell by the way she talks that she knows what she’s talking about and wants to share her knowledge with us. And I am so grateful!
She has an unsearchable Youtube video here: https://youtu.be/wSgG5tXpQD8 with so many more tips and tricks for you that you don’t want your kids to know that you know…if you know what I mean. You can also find her on Instagram and Facebook @themomlifecoach.
I cannot say enough good things about this interview. If you have kids or grandkids, you need to listen to this episode. I mean it!
Also, I want to remind you about my screen-free summer guide that can be downloaded here: http://eepurl.com/dkCLtL.
This week I chatted with an amazing mother of 4, a wife, a blogger, an author and a fellow podcaster who is hosting a live event in Utah on June 23rd. Her name is Crystal Escobar. I loved talking with her, because she was totally open and willing to share with us her struggles and insecurities and how she overcame her fear of talking in front of people and doing live videos. You can now find her on YouTube and doing Facebook and Insta stories and even hosting a live event. She talks about how she has learned to deal with haters and keep on being awesome everyday. Her advice to anyone out there who wants to try something new is to pick one thing and get really good at it, then move on to the next thing. She’s learning to balance all the many facets and roles in her life and teaching others to do the same.
You can find her blog and more information about her live event at www.wannabebalanced.com. You can purchase tickets to the Wannabe Balanced Event through her website and don’t forget to use the code: monica10 to get a 10% discount off of your tickets. Come see Jody Moore, Sean Escobar and I’ll be there promoting something really fun! There will be great food, amazing speakers and lots of swag. You can also listen to her podcast on iTunes or any other podcast listening app by searching Wannabe Balanced Podcast. I hope you will love her as much as I do.
I have a very special guest on the podcast today. He’s my neighbor and good friend, Russell Brunson. Over the past 10 years, Russell has built a following of over a million entrepreneurs, sold hundreds of thousands of copies of his books, popularized the concept of sales funnels, and co-founded a software company called ClickFunnels that helps tens of thousands of entrepreneurs quickly get their message out to the marketplace.
Today, he’s talking about the failures that led to his success and getting personal with me about who and what keeps him humble. He shares with me his #1 key to success, how he learned to get so far out of his comfort zone and his role models and favorite entrepreneurs. This was one of my favorite interviews! I loved getting to know my neighbor better and hear what drives him to succeed and give back.
I figured out what gives him the determination to never give up, even when the chips are down and how his belief has saved him from certain destruction.
You can find out more about how he trains entrepreneurs to be millionaires at www.russellbrunson.com.
Today’s episode is all about one of my favorite subjects, failure. I will talk about the fear of failure and how that could be keeping you stuck and living small. I offer tips about how to dispel the fear and live your very best life.
I refer to the book, The Gift of Failure written by Jessica Lahey as I talk about letting our children fail and experience failure so they can gain the self confidence, strength and resilience they will need to grow up into happy, contributing adults.
Tune in to hear my special announcements about the freebie I’m working on for you called, Implementing a Screen-free Summer and my guest next week, who is no stranger to failure. Russell Brunson opens up about the failures that led to his success today and how it continues to keep him humble. You won’t want to miss that one!
Today’s interview is with ABC’s chief meteorologist and Good Morning America personality, Ginger Zee. Ginger lives in New York City with her husband Ben, and her two boys, Adrian and Miles. She recently wrote a book called Natural Disasters – I Cover Them and I Am One, in which she opens up about her life and her struggle with depression. She is honest and real and gives hope to others who have or are battling similar mental health problems. She also wrote a children’s book called Chasing Helicity, which was just released last week. She is smart, creative, happy, honest and so much fun to interview.
In our interview, Ginger opens up about love of the weather, her marriage, her experience with depression and how a woman really can have it all. She also shares with us how she unwinds after a long, stressful day and how she gets so much done everyday. I especially loved one of her final thoughts about how dark clouds will eventually and always clear. They cannot stick around forever, that is just not how the atmosphere works. I love the hope she brings to anyone who is struggling with anything in their life. Just keep going!
You can find her books on Amazon.com and through any other book retailer. You can follow her on Instagram @ginger_zee or watch her weekday mornings on ABC’s Good Morning America.
A giant “thank you” to Ginger for taking the time to chat with me and even re-record the interview after some technical difficulties. I will always be your number one fan! I just know everyone will love her as much as I do after they listen to her candid interview.
Today’s episode is a follow up to last week’s episode with Collin Kartchner about using smart phones and social media responsibly. Today, I’m sharing some ideas that have worked with my family and other ideas I have found to help us not be so addicted to devices. I’m hoping to start an intelligent and engaging conversation with parents about how we can be the example and implement responsible use of smart phones in our homes and families.
I reference Dr. Katie Penry’s #Lookup Challenge that can be found on her website www.afriendlyaffair.com. You can also follow her on Instagram @afriendlyaffair. I love her challenge and everything she is doing. I also talk about IMBD.com and commonsensemedia.org as resources to see what is in movies and phone apps, so parents can be informed about what their kids are watching, playing and using.
Please help us create a safer environment for our kids to grow up in by waking up and joining in the conversation. We need everyone to add their voices and ideas, so we don’t loose these kids to the dangers of smart phones and social media.
Today’s episode is an interview with a Utah husband and father of four who is passionate about helping our youth avoid the pitfalls of smart phones and social media when they are too young to navigate the turbulent waters of unfettered opinions about everything under the sun. He gained his popularity with parody videos aimed to poke fun at the perfectionism proliferated by social media and the way especially women let the highlight reels of others dictate how they feel about themselves and their lives.
In January, Collin learned about a young women he knew and adored who took her own life, because of social media bullying. He and his wife immediately sprung into action in attempts to educate parents of the dangers of smart phones and social media as handing our kids loaded weapons. I am 100% in support of his cause and hope you will all hear our call to action and fight with us.
You can find Collin on Instagram @collinkartchner. It’s never too late to take back control of our kids. It’s worth the fight, I promise!
This weeks episode is with a podcaster, wife, mom and former English Teacher. Her name is Rachel Neilson and her podcast is called 3 in 30 Takeaways for Moms. She has a great concept where each of her episodes is no longer than 30 minutes, but she leaves you with 3 tangible, doable takeaways that you can implement right away. She talks about how she came up with her idea for her podcast and gets candid about her perfectionism and many challenges she has had to overcome in her life and in her podcast.
You can find her podcast by searching any podcast app for 3 in 30 Takeaways for Moms or on Instagram at @3in30podcast. Her website is www.3in30podcast.com. I just know you will love what she has to share today!
This week, we have a special guest on the podcast. She is a wife, a mother of 4 children, a podcaster and an amazing certified life coach…Jody Moore. I have been listening to her podcast for years and absolutely love everything she teaches, so I was so excited when she agreed to come on my podcast to talk about the topic of marriage. In our interview, Jody talks about how to spice up a marriage that has become a little boring, meeting our own needs and not expecting your spouse to meet your needs, dealing with difficult spouses or situations in a marriage and letting go of that idea of a perfect, storybook marriage. All of the principles we talk about can be applied to any relationship are all valuable lessons for anyone who loves another, imperfect human being.
To find out more about what Jody teaches and hear her podcast, Better than Happy, or join her membership coaching program, go to www.jodymoore.com. From there, you can sign up for Take Tuesday emails or her once a month ask Jody anything calls. I know you will love her as much as I do!
On today’s episode, we’re going to talk about the source of true beauty. Contrary to popular belief, beauty does not come from a perfectly toned body, clear skin, long flowing hair, big blue eyes or high cheekbones. True beauty comes from within. I will talk about the source of that beauty and how we can tap into it no matter what our physical appearance is or what the world tells us is beautiful. I love this episode and challenge you to find the beauty that lies within each of us. Please send me an email at onthebrightersideoflife@gmail.com with your list of what makes a person beautiful.
Today’s interview is with Jamie Hilton of Boise, Idaho. She is a former Mrs. Idaho who survived a tragic accident that could have killed her or left her severely brain damaged. She had so much swelling in her brain, that her doctors had to remove one fourth of her skull and incubate it in her abdomen for six weeks until the swelling went down. She maintained a positive attitude and outlook the entire time even though the prognosis was not favorable for a full recovery. She is beautiful from the inside out and is currently working on a book to share her story and positive outlook with the world. I know you will love her as much as I do.
You can follow her on Facebook or Instagram at Jamie Lamb Hilton.
This week I talk about finding and living your life’s purpose. I believe we all have an important and unique purpose to fulfill and that our talents and experiences qualify us to perform this purpose the way only we can do it. I give 3 tips for figuring out what your unique purpose might be and then encourage you to live it even when the going gets hard. Here are my tips:
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Notice and record lessons from your everyday life.
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Make a list of your skills, talents and interests. Don’t just list the obvious ones, but really dig deep.
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Just do it! Find a mentor, get started and don’t be detoured by set backs.
I share some personal stories and promise a future episode about dealing with failure.
This week’s episode is an interview with an old friend, Steve Cook. Steve is a fitness personality on Youtube. He’s a Gym Shark athlete, launching his own line of gym apparel. He just opened his own gym in St. George, Utah called Fitness Culture. And, he also has his own app on Apple and Android called Fitness Culture where you can find fitness programs for men and women. His website is: www.fitnessculture.com and you can find him on Youtube, Facebook and Instagram at Steve Cook. In our interview, he talks about his workout routine, his failures and even his insecurities (loosing his hair). He also gives advice for anyone who is new to fitness, has hit a plateau, or wants to get swimsuit ready by summer. Thanks so much for the interview, Steve!!!
This week I talk about having the right attitude about exercise. Some of us exercise to to punish ourselves or think we can hate ourselves thin, but this is not true. Let’s change our thoughts so we exercise because we love our bodies and want them to function properly for a long time and it is good for our mental and emotional health. Let’s find a compelling reason for physical activity and then find a fun way to stay in shape and get some exercise. I start by answering a listener question about how we can know if a friend is struggling with depression and what we can do to help. The we discuss great reasons to exercise and how we can have a positive impact our our environment by changing our thoughts about it. I hope you enjoy this episode!
Today, I interviewed one of my very favorite people ever! She is a wife, mother of 4 boys, best-selling author, social media influencer, business owner, great friend and amazing human! She shares with us some secrets of her own success as well as failures and insecurities and how she deals with negativity and criticism. I hope you will enjoy today’s episode as much as I have! You can follow Sara on Instagram @sara_ourbestbites.
Episode 3 is all about my story and experience with depression. If you have ever struggled with depression or have a loved one who struggles, this episode is for you! I want you to know it’s a normal part of being a human and you are never alone. This is me being real and raw and totally honest about my experience and what I’ve learned and how I’ve grown stronger from the struggle.
Today I’m talking about the greatest lesson it took me almost 40 years to learn. The importance of loving and accepting ourselves, regardless of what other’s think about us. Powerful phrases like… what others think about us is none of our business and you don’t have to like me, that’s my job.
Today’s episode is about operating from a fixed vs. a growth mindset and how changing our thinking can change our behavior and ultimately our results. I’ve offered some definitions, history and practical applications of some growth mindset phrases.
This is just the about me and my podcast episode. It will give you a little bit of information about me and how my podcast, On the Brighter Side came to be.