Got Value? Podcast

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In the “Harnessing the Power of Resilience” session, Shirley King sat down to discuss just how important perspective, fulfillment, and achievement really are. Our life’s purpose may look different and although we can’t choose the cards we’re dealt, we do get to decide how we will play them. Be willing to see beyond what’s in front of you. Step back to get a different vantage point even when things are hard. Your life’s purpose is not solely what you do. Leading is not enough if you’re not also fulfilled in what you do.

Sponsored by:

7 Agents of Change Leadership Development Program, visit to learn more: http://triggeredafevents.com

Join our Community:

Got Value Nation: http://gotvaluenation.com

VALUED NOTES & QUOTES:

“Give yourself permission to stop waiting for your life.”
Not knowing what comes after and embracing simply knowing the next step is a muscle built over time.
You are absolutely worth it and you deserve everything in life.
If we spent more time focusing on how to truly love ourselves the world would be a better place.

VALUED GUESTS:

Yunice Emir

LinkedIn: https://www.linkedin.com/in/yuniceemir/

Get Social with Your Host:

Alechia Reese

LinkedIn: http://linkedin.com/in/alechiareese

Instagram: http://instagram.com/alechiareese

Twitter: http://twitter.com/alechiareese

Facebook: http://facebook.com/alechiareese

Got Value Podcast is produced by Triggered Media Group.

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In this intimate session, transformation coach Alechia Reese revealed the key tool to leverage your personal power – discover your value! The thing that makes you, you; the secret sauce, your essence is where your value lies.

Every person has value. Hard stop. However, discovering what that value is and how it guides the fulfillment of your purpose can be the most challenging aspect of every person’s journey. Listen in now for the tools, gems, and takeaways!

Sponsored by:

7 Agents of Change Leadership Development Program, visit to learn more: http://triggeredafevents.com

Join our Community:

Got Value Nation: http://gotvaluenation.com

VALUED NOTES & QUOTES: * “Igniting your potential paves the way for a future aligned with your purpose, focused on fulfillment, and driven by impact.” * “When you’re clear on how who you are adds value you actualize your untapped potential and close the self worth gap.” * “Leverage your value for greater impact.”

VALUED GUEST: Get Social with Your Host:

Alechia Reese

LinkedIn: http://linkedin.com/in/alechiareese

Instagram: http://instagram.com/alechiareese

Twitter: http://twitter.com/alechiareese

Facebook: http://facebook.com/alechiareese

Got Value Podcast is produced by Triggered Media Group.

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In this session, transformation coach Alechia Reese sat with Brittany N. Cole, founder of Career Thrivers. Sometimes you don’t know when you’re simply surviving and not thriving. What does it look like to thrive in your life?

The goal is to operate from a place of courage and confidence and in authenticity. However, the beauty in disruption is that it jolts us back into alignment with who we are meant to be. Reflecting and evaluating to determine what’s best for you is pivotal. You have to be willing to make an adjustment and make a move in order to transition from surviving to thriving. Listen in now for the tools, gems, and takeaways!

Watch on YouTube: https://youtu.be/-UaiTNqEgKM

Sponsored by:

7 Agents of Change Leadership Development Program, visit to learn more: http://triggeredafevents.com

Join our Community:

Got Value Nation: http://gotvaluenation.com

VALUED NOTES & QUOTES: * “One of the most difficult and challenging forms of grief is the foreign sense of feeling you have when your life’s seasons change and you go through painful transitions.” * “Are you owning your power or waiting for someone to give you permission?” * “If you don’t deal then you won’t heal.” * “As you become aware of where you are, create a practice of ‘thought stopping’ which is being aware of not only what you think, but how you think.”

VALUED GUESTS: Brittany N. Cole

LinkedIn: https://www.linkedin.com/in/brittanyncole/

Website: https://www.careerthrivers.com/

Get Social with Your Host:

Alechia Reese

LinkedIn: http://linkedin.com/in/alechiareese

Instagram: http://instagram.com/alechiareese

Twitter: http://twitter.com/alechiareese

Facebook: http://facebook.com/alechiareese

Got Value Podcast is produced by Triggered Media Group.

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Learning how to reclaim your life & find power in the pivot is possible. What’s most important is being in a place and a position that works best for you. Hello is on the other side of goodbye — even when it’s scary.

Decide which way works best for you and know that you get to decide what type of change you want to have. Teach yourself to tune out the noise of your life so that you can hear yourself and make decisions for what feels right for you. Listen in now for the tools, gems, and takeaways!

Sponsored by:

7 Agents of Change Leadership Development Program, visit to learn more: http://triggeredafevents.com

Join our Community:

Got Value Nation: http://gotvaluenation.com

VALUED GUESTS:

Dr. Roshawnna Novellus

LinkedIn: https://www.linkedin.com/in/roshawnna/

VALUED NOTES & QUOTES:

“We can choose to have fear, or have courage.”
“You have a choice and you are in control of your life.”
“You can’t get upset when you give up your power to make a decision. Not making a decision is a decision.”
“Stop going to people who have never done what you desire to do to ask for advice.”

Get Social with Your Host:

Alechia Reese

LinkedIn: http://linkedin.com/in/alechiareese

Instagram: http://instagram.com/alechiareese

Twitter: http://twitter.com/alechiareese

Facebook: http://facebook.com/alechiareese

Got Value Podcast is produced by Triggered Media Group.

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In this session, transformation coach Alechia Reese sits with Hannah Austin, founder of SheShatters. Since the pandemic there has been a very focus on burnout, but what we’re missing is a key driver — our feelings. The culture of busyness deflects from what we’re actually feeling. Sussing out the root cause of exactly what’s going on helps you to answer “How did we get here?” and “Where do we go from here?” You harness the power of now by getting very honest.

Healing from the inside out is the work that Hannah Austin does providing the tools to reignite leaders from the inside out. Listen in now to learn how to stop busyness from ruining your life.

Listen in now for the tools, gems, and takeaways!

Watch on YouTube: https://youtu.be/y15irjwhcEM

Sponsored by:

7 Agents of Change Leadership Development Program, visit to learn more: http://triggeredafevents.com

Join our Community:

Got Value Nation: http://gotvaluenation.com

VALUED NOTES & QUOTES: * There’s true power in starting where you are and figuring out what you actually want. * Start where you are right now in the present moment. So many of us are afraid of addressing the present moment because we’re afraid of what we’re going to undercover. * Coming back from burnout takes courage. * Being ashamed covers our courage.

VALUED GUESTS: Hannah Austin

LinkedIn: https://www.linkedin.com/in/hannah-austin-sheshatters/

Website: http://sheshatters.com/

Get Social with Your Host:

Alechia Reese

LinkedIn: http://linkedin.com/in/alechiareese

Instagram: http://instagram.com/alechiareese

Twitter: http://twitter.com/alechiareese

Facebook: http://facebook.com/alechiareese

Got Value Podcast is produced by Triggered Media Group.

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Feeling stuck at start?

In this session, transformation coach Alechia Reese sits with Jackie Hermes, founder + CEO of Accelity, who emphasized the importance of using personal boundaries to overcome the fear of getting started. Giving yourself leeway when you have valid reasons is understandable. Putting yourself on a time limit and holding yourself accountable is where you begin. And you keep yourself focused by reminding yourself not to get opinions from everyone before making decisions. Determine your process and limit it to a specific timeline. Remember, the cost of waiting is often so much more expensive than the cost of making mistakes during the process. Listen in now for the tools, gems, and takeaways!

Watch on YouTube: https://youtu.be/YtZm5-HFXf0

Join our Community:

Got Value Nation: http://gotvaluenation.com

VALUED NOTES & QUOTES: * The cost of waiting is often so much more expensive than the cost of making mistakes during the process.

Give yourself a time limit and hold yourself accountable. And know it’s really hard to hold yourself accountable when you’re starting because it’s so easy to give yourself leeway. Placing boundaries helps to overcome this.
You can’t get opinions from everyone before you make a decision.
Determine what your process will be to start and ensure it is limited to a specific amount of time.

VALUED GUESTS: Jackie Hermes

LinkedIn: https://www.linkedin.com/in/katrina-mcghee/

Website: https://accelitymarketing.com/

Get Social with Your Host:

Alechia Reese

LinkedIn: http://linkedin.com/in/alechiareese

Instagram: http://instagram.com/alechiareese

Twitter: http://twitter.com/alechiareese

Facebook: http://facebook.com/alechiareese

Produced by Triggered Media Group.

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S3 EP1 | Heart of the Matter with Katrina McGhee

In this session, Transformation Coach Alechia Reese sits with Katrina McGhee of American Heart Association to discuss burnout, self-care, boundaries and the number one reason to consistently check in with yourself. Learning to listen to the messages we’re receiving and to courageously make decisions that are in our own best interest leads to more holistically healthy lives. Listen in now for the tools, gems, and takeaways!

Sponsored by:

The Evolve Experience

Watch on YouTube:

https://youtu.be/UspS9ocRMEM

Join our Community:

Got Value Nation: http://gotvaluenation.com

VALUED NOTES: * We judge others on their actions, but ourselves based on our intention and very often we fall short and diminish our self worth. * We all have divine gifts and talents. * If you want to be a whole and healthy person you have to courageously make those choices that say here is where I am in this season of my life and honor whether or not it’s right for you, right now.

VALUED QUOTES: * We stay stuck in situations that are not good for our spirits, social connections, physical health and mental wellbeing because we don’t have the courage to say this is not for me. * You can’t pour out if you never effectively pour in. * Take some time to just ‘be’ not ‘do’ but just to be.

VALUED GUESTS: Katrina McGhee

LinkedIn: https://www.linkedin.com/in/katrina-mcghee/

Instagram: https://www.instagram.com/katrinamcghee/

Twitter: https://twitter.com/KDMcGhee

Website: https://lovingonme.com/

Get Social with Your Host:

Alechia Reese

LinkedIn: http://linkedin.com/in/alechiareese

Instagram: http://instagram.com/alechiareese

Twitter: http://twitter.com/alechiareese

Facebook: http://facebook.com/alechiareese

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S2 EP12 | Crafting Careers with Latesha Byrd

In this session, Transformation Coach Alechia Reese sits with Latesha Byrd, career coach, talent developer, and lifelong advocate discussing the ways in which professionals can intentionally map out careers that best serve them. From handling bosses who take credit for your work to setting and understanding expectations in order to advance. Listen in now for the tools to craft your career, your way using practical tools to achieve what you desire.

Sponsored by:

The Evolve Experience

Watch on YouTube:

https://youtu.be/MG5pu6oOL7w

Join our Community:

Got Value Nation: http://gotvaluenation.com

VALUED NOTES: * Your productivity, confidence, and sense of worth can diminish when you remain in cultures that don’t align. * Sometimes we hold onto things because it feels safe and comfortable. * Intentionality can show up in 3 ways: intentionality of time, intentionality of energy, and intentionality of money.

VALUED QUOTES: * Think about your time as if it’s worth a million dollars. * Your time is worth money. How should you be spending it? * Give yourself permission to pass up on things that don’t align.

VALUED GUESTS: Latesha Byrd

LinkedIn: https://www.linkedin.com/in/lateshabyrd

Instagram: https://www.instagram.com/latesha_byrd

Twitter: https://twitter.com/Latesha_Byrd

Website: https://www.lateshabyrd.com

Get Social with Your Host:

Alechia Reese

LinkedIn: http://linkedin.com/in/alechiareese

Instagram: http://instagram.com/alechiareese

Twitter: http://twitter.com/alechiareese

Facebook: http://facebook.com/alechiareese

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How to Create Real Happiness in Your Life

Episode Overview In this session, Transformation Coach Alechia Reese sits with Rochelle Gapere, author, attorney, and happiness expert to discover how we all can create happiness in our lives. You can't outsource your happiness. Get very clear about the specific things you’re doing on a day to day basis that are either adding to your happiness or taking away from it. Listen in now for the tools to begin your own happiness assessment to figure out where you stand and determine what you need to do to change things.

Sponsored by:

The Evolve Experience

Watch on YouTube:

https://youtu.be/vd6dWDGvP0o

Join our Community:

Got Value Nation: http://gotvaluenation.com

VALUED NOTES: * Be honest with yourself about where you stand and how happy you are. * Be intentional about what happiness means to you. * Comparison is the thief of joy. * Create a list of when you feel happiness. Write it out so you’re clear.

VALUED QUOTES: * You have to make room for growth. If you’re not dead, you’re growing. * Once you have pulse, you have purpose. * You cannot fix what you won’t confront. * You can only give what you have. * You can't outsource your happiness.

VALUED GUEST: Rochelle Gapere

LinkedIn: https://www.linkedin.com/in/rochellegapere/

Instagram: https://www.instagram.com/rochelle.gapere/

Twitter: https://twitter.com/rochellegapere

Website: https://rochellegapere.com/

Get Social with Your Host:

Alechia Reese

LinkedIn: http://linkedin.com/in/alechiareese

Instagram: http://instagram.com/alechiareese

Twitter: http://twitter.com/alechiareese

Facebook: http://facebook.com/alechiareese

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S2 EP10: Got Value? Podcast | Building Community with Sherrell Dorsey

How to Use Your Community to Support Your Needs

Episode Overview In this session, Transformation Coach, Alechia Reese explores a realistic conversation with data journalist, author, strategist, and entrepreneur Sherrell Dorsey around “Building Community.” From leveraging all your experiences to solve problems and develop your strengths to managing the grief that comes from evolution. Listen in now for the tools to help you build community and honor your needs.

Watch on YouTube:

https://youtu.be/L7rNt-p0kFg

Join our Community:

Got Value Nation: http://gotvaluenation.com

VALUED NOTES: * Show up and take up space. * Invest in experiences that strengthen confidence. * Managing the grief that comes with evolution. * Remind yourself that you deserve more. * It’s okay to change your mind and evolve. * Treat your life like it’s an experiment.

VALUED QUOTES: * Letting go is hard, especially when things are comfortable. But remind yourself, I deserve more. * Sometimes you can be limited by your circumstances if you keep sticking it out. * If you want to design an extraordinary life and you recognize your circumstances are out of alignment, then you have to allow yourself the process of letting go. * Everything we’re doing and creating is an experiment. * Perfection is not required, but action is. – Alechia Reese

VALUED GUESTS: Sherrell Dorsey

LinkedIn: https://www.linkedin.com/in/sherrelldorsey/

Instagram: https://www.instagram.com/sherrell_dorsey/

Twitter: https://twitter.com/sherrell_dorsey

Website: http://tpinsights.com/

Get Social with Your Host:

Alechia Reese

LinkedIn: http://linkedin.com/in/alechiareese

Instagram: http://instagram.com/alechiareese

Twitter: http://twitter.com/alechiareese

Facebook: http://facebook.com/alechiareese

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S2 EP9 | Leader Relationships with Sonia Jackson Myles

How to Leverage the Power of Your Relationships for Success

Episode Overview In this session, Transformation Coach, Alechia Reese facilitates an exciting conversation with her real life mentor, Sonia Jackson Myles in Leader Relationships. From being coined as Essence’s $20 Billion Woman to founding the global movement, The Sister Accord. Sonia is on a mission to teach 1 billion girls and women how to love themselves and each other. This spirited discussion talked through the #heartwork required to heal and lead well and getting still to get to know yourself. deficient and struggles that come with living for others and so much more. The universe cooperates with a made up mind. Listen in now for the tools to help you make up your mind, find aligned mentors and sponsors, and lead with kindness.

Watch on YouTube:

https://youtu.be/7JZBlj7rgyo

Join our Community:

Got Value Nation: http://gotvaluenation.com

VALUED NOTES: * Doing the heart work is healing the stuff on the inside that allows you to show up to effectively lead. * Don’t make excuses for bad behavior and when looking for mentors, pay attention to how they are too. * We all have superpowers, but when you overuse your super powers they can become a liability. * The process of getting to know who you are requires stillness. * Be intentional about doing the “heart work” and heal so that you can connect with like minded people.

VALUED QUOTES: * Heart work is the hard work so most people just blow by it. * The universe cooperates with a made up mind. * Leading with kindness is truly how you lead sustainably. * The most important relationship leaders can cultivate is the ones with themselves. — Alechia Reese

VALUED GUESTS: Sonia Jackson Myles

LinkedIn: https://www.linkedin.com/in/sonia-jackson-myles-00639b2/

Instagram: https://www.instagram.com/thesisteraccord/

Twitter: https://twitter.com/thesisteraccord

Website: http://thesisteraccord.com

Use the following information to join Sonia on The Sister Accord’s 10 year anniversary celebration cruise:

Call AAA at 1-800-648-8272 say "I'm calling for the Sister Accord Cruise" on Freedom of the Seas
If calling from Colorado, call AAA at 1-866-212-8639
If calling from the Carolinas, call AAA at 1-877-912-8747

Date: August 28-Sept 1, 2023

Get Social with Your Host:

Alechia Reese

LinkedIn: http://linkedin.com/in/alechiareese

Instagram: http://instagram.com/alechiareese

Twitter: http://twitter.com/alechiareese

Facebook: http://facebook.com/alechiareese

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In this session, Transformation Coach, Alechia Reese explores The Way Up with the mission-driven health executive on the relentless pursuit of health equity, Errol L.Pierre. From retrofitting your job into your purpose and the paralyzing fear of not knowing enough, to boldly making mistakes and learning from them. This authentic and transformative discussion talked through the attention deficient and struggles that come with living for others and so much more. Listen in now.

Watch on YouTube:

https://youtu.be/X-vV2kLXtEA

Join our Community:

Got Value Nation: http://gotvaluenation.com

VALUED NOTES: * A lot of times we get frozen in being good at something and it prevents us from trying something new because we don’t want to make a mistake so it keeps us from future blessings, opportunities, and friendships

Take the time, thoughtfully, to really understand and know your purpose.
Everything becomes easier when you know your purpose because you now know what to say ‘no’ to and what to say ‘yes’ to.
Even when things are not going well when you’re pursuing your passions you’re able to keep going because you’re inside your purpose.
People of color have more degrees than a thermometer - it’s not about skill. It’s about the systemic challenges inherent to the system.

VALUED QUOTES: * Have the courage to make one million mistakes, but the wisdom to not make the same mistake one million times. * If you learn a lesson from every mistake, imagine how smart you’re going to be if you’ve made a million mistakes but they’re all new mistakes and you’re learning from each one. * For people of color, it’s not a corporate ladder. For many people of color it’s a corporate mountain and the experience is very different. * Wake up each day and advance your mission by at least one inch. * Leadership and learning are the number 1 transferable skills.

VALUED GUESTS: Errol L. Pierre

LinkedIn: https://www.linkedin.com/in/errollpierre/

Instagram: https://www.instagram.com/errollpierre/

Website: https://www.errolpierre.com/

Get Social with Your Host:

Alechia Reese

LinkedIn: http://linkedin.com/in/alechiareese

Instagram: http://instagram.com/alechiareese

Twitter: http://twitter.com/alechiareese

Facebook: http://facebook.com/alechiareese

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In this session, Transformation Coach, Alechia Reese explores the lessons in trust with former White House Secretary and Founder & CEO of Hook & Fasten Consulting, Deesha Dyer. From developing pivotal leadership skills through trust to honoring your needs in the face of professional growth and opportunities. This open and honest discussion talked through the isolation of authenticity and so much more. Listen in now.

Watch on YouTube:

https://youtu.be/NLpwq02RpiY

Join our Community:

Got Value Nation: http://gotvaluenation.com

VALUED NOTES: * Who I am today might not be who I am tomorrow and it’s okay to embrace and accept that.

When you must adjust how you get your voice heard; get creative and strategic and bring others to the table who can help you achieve your goal.
You can accept who you are and still be open to feedback.
It can be very isolating to sometimes walk in truth and authenticity because we all want connection and community. So many do not walk in their truth because of that isolation.

VALUED QUOTES: * Always look at the consequences of what happens when you don’t honor your needs. * Embracing mistakes and failures, and taking accountability is one of the first steps to learning and accepting yourself.

VALUED GUESTS: Deesha Dyer

LinkedIn: https://www.linkedin.com/in/deeshadyer/

Instagram: https://www.instagram.com/deedyer267/

Website: http://hookandfasten.com

Twitter: https://twitter.com/DeeshaDyer

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Self-described scientist and people transformation expert, Taria Buchanan, sat down with transformation coach Alechia Reese to discuss the actualization of her fullest potential to serve. She stays on a growth and evolving path. Her core purpose is to help others in the discovery of their full essence. One not restricted by fear or expectation. She posed 4 primary questions to help us all begin the discovery of who we are:

What’s your full essence when it’s on full blast?
How does your energy bless those around you?
What does it create?
And who do you become when you allow yourself to be?

Listen in now.

Watch on YouTube:

https://youtu.be/TvL2Sgp7uhc

Join our Community:

Got Value Nation: http://tribe.gotvaluenation.com

VALUED NOTES: Who you become without the inhibitors of fear and expectations is who you are at your essence.

Knowing who you are at your core helps you to operate at your highest level.

Ask questions to uncover your own layers. It all starts with asking yourself, “How does this experience feel to me?”

How are you supposed to choose joy when you’re not actually choosing joy?

VALUED QUOTES: * Self-discovery requires bravery. * Fear suffocates your intuitive guide and inner GPS. * You choose your experience by the decisions you make.

VALUED GUESTS: Taria Buchanan

Instagram: https://www.instagram.com/tariabuchanan/

Get Social with Your Host:

Alechia Reese

LinkedIn: http://linkedin.com/in/alechiareese

Instagram: http://instagram.com/alechiareese

Twitter: http://twitter.com/alechiareese

Facebook: http://facebook.com/alechiareese

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In this Leader Bites Session, Transformation Coach, Alechia Reese clarifies comfort zones and the need for safe spaces. Building houses in fear-filled comfort zones instead of allowing them to be the rest areas they’re designated as trips a lot of leaders up. Comfort zones are great if you want to stay the same. Owning and honoring when we need rest is necessary. Listen in now.

Watch on YouTube:

https://youtu.be/LQsQfX9KfQI

Join our Community:

Got Value Nation: http://tribe.gotvaluenation.com

VALUED NOTES: Comfort zones are beautiful places, but nothing ever grows there.

You deny yourself the gift of growth when you refuse to move out of your comfort zone.

When you’re so focused on never wanting to be uncomfortable you’re telling growth, new opportunities, and advancement of your future self – no.

VALUED QUOTES: * Comfort zones are rest stops. They are necessary and revolutionary! However, if you get too comfortable turning rest stops into lodging areas you stunt your growth. There is a gift in your discomfort. Embrace it! * The gift that comes with discomfort is growth. * Having knowledge is not enough if you never actually apply it.

VALUED GUESTS: Get Social with Your Host:

Alechia Reese

LinkedIn: http://linkedin.com/in/alechiareese

Instagram: http://instagram.com/alechiareese

Twitter: http://twitter.com/alechiareese

Facebook: http://facebook.com/alechiareese

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In this Leader Bites Session, Transformation Coach, Alechia Reese gives us the permission slip we didn’t even know we needed. She provided the permission to unsubscribe from everything that no longer serves us, supports us, or helps us to grow. Learning how to listen to your own voice, in spite of the influence of others, is a skill she walks listeners through developing. Choosing the path that works for us changes the game. Listen in now.

Join our Community:

Got Value Nation: http://tribe.gotvaluenation.com

YouTube Interview:

https://youtu.be/IDIiz16-0J8

VALUED NOTES: There are multiple ways to get to what you want. Be so committed to yourself, your faith, and your belief in yourself that you do whatever it takes – even if you have to take an alternative route to get there.

You do not have to subscribe to a belief and stay in patterns that don’t feel good to your nervous system.

Step out of boxes that are too restricting for you. You are not required to buy into the stories, societal norms, and systems that don’t work for you.

VALUED QUOTES: * You do not have to subscribe to the reality that others require or try to impose on you. * What you look for is what you’ll find more of. * Knowledge only counts when you apply it. If you don’t apply what you know then you don’t get the benefit of that knowledge.

VALUED GUESTS: Get Social with Your Host:

Alechia Reese

LinkedIn: http://linkedin.com/in/alechiareese

Instagram: http://instagram.com/alechiareese

Twitter: http://twitter.com/alechiareese

Facebook: http://facebook.com/alechiareese

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Elizabeth Herrick, Health Coach of Herrick Health & Wellness, helps active women understand their bodies’ unique nutritional needs so that they can beat burnout, avoid fatigue and empower their lives, joined Transformation Coach, Alechia Reese for the conversation “Uniquely Me”. This conversation takes a look at how we honor ourselves from asking for support, shifting our mindset around what we deserve, to honoring our body and how we fuel it for success.

Join our Community:

Got Value Nation: http://tribe.gotvaluenation.com

Watch on YouTube:

https://youtu.be/z5y_XozEST0

VALUED NOTES: Instead of focusing on what was, or what could be, take time to accept what it is and consider how you feel about it.

When considering what we deserve, so often we sell ourselves short and don’t take into account that we are deserving of an expansive life.

It is normal to want and have desires.

We should normalize asking for support and asking for help.

Look at mistakes as feedback, not as something you did “wrong”, but as a place to learn from.

The language of using the word “sorry” often places blame where there is none.

Ask for what you want, your time is of value, and you are deserving of the support you need to be successful.

Shift your mindset to ask what your food can do for you.

There is an importance of listening to your body and honoring its needs.

VALUED QUOTES: * Sometimes I don't need all the parts of me to be understood, to be respected. - Elizabeth Herrick * Progress can look different, and perfection can look different, and that changes as we grow. - Elizabeth Herrick * When we are defining what works, what doesn’t, how we want things to be, we kind of forget what we actually want. - Alechia Reese * Being deserving and worthy of something is not being entitled. - Elizabeth Herrick * Settling into what you deserve and what you want and what matters to you, knowing that allows you to more clearly, and more effectively, articulate what your needs are to others. - Alechia Reese * My definition of an empowered life is not allowing the things that scare me to stop me from doing something that I would find exciting. - Alechia Reese * To live an empowered life means that you are setting your own goals and you are the one who's taking the steps. - Elizabeth Herrick * When you do give away so much of your power, you tend to forget that you even have it. - Alechia Reese * Food can fuel your success. - Elizabeth Herrick * Mindset and body and energy are all connected. - Elizabeth Herrick

VALUED GUESTS: Stay Connected to our Guests:

Elizabeth Herrick, Health Coach, Herrick Health & Wellness

LinkedIn: https://www.linkedin.com/in/elizabeth-herrick-033945172/

Instagram: https://www.instagram.com/herrick.healthandwellness/

Facebook: https://www.facebook.com/herrick.healthandwellness/

Website: https://www.herrickhealthandwellness.com/

Get Social with Your Host:

Alechia Reese

LinkedIn: http://linkedin.com/in/alechiareese

Instagram: http://instagram.com/alechiareese

Twitter: http://twitter.com/alechiareese

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Angelina Darrisaw, Founder and CEO of C-Suite Coach, a firm that offers expertly designed inclusive training and coaching programs for working professionals and small business leaders, joined Transformation Coach, Alechia Reese for the conversation “Gaining Clarity”. Tap in to discover the power of acknowledging and accepting yourself, allowing yourself the freedom to shift and change, and how being honest with yourself can help you to not only identify your goals, but to reach them as well.

Join our Community:

Got Value Nation: http://tribe.gotvaluenation.com

Watch the interview on YouTube:

https://youtu.be/KWFjOouxhMw

VALUED NOTES: It is incredibly important to focus not just on the end goal and the numbers, but to focus on the people who you work with.

It is important to have your own understanding of yourself, because some people will only ever see you how they want to see you.

Awareness and reflection are critical elements in discovering yourself.

Self discovery is founded on the acceptance of the version of yourself you are sharing, understanding the facade you show others if there is one and why you hide parts of yourself, and there blind spots that you don’t see in yourself.

It’s okay to have areas of yourself that you don’t like, and be able to identify them as an area to work on and change.

Make choices out of passion.

Allow yourself to recognize the times that you have had to do what it takes to survive, be able to accept that and unpack the baggage. You are able to shift who you are and how you show up moving forward.

VALUED QUOTES: * Your perception of yourself, your desire to be who you want to be, is going to shift. - Angelina Darrisaw * Giving yourself permission to evolve and to change is something that, at least for me, has been a new revelation. - Alechia Reese * Success for me is about acceptance. - Angelina Darrisaw * The destination will feel how the journey felt. - Alechia Reese * Any moment in our lives isn't necessarily the full story of who we are. - Angelina Darrisaw * There are parts of ourselves we just will not know until an experience comes out. - Angelina Darrisaw * What was acceptable for you previously is now no longer acceptable. - Alechia Reese * It's okay to recognize that there are things you don't like about yourself, it's just not okay to get stuck there. - Angelina Darrisaw * The things that are our wildest dreams, the expectations that we feel are the most unrealistic, are only that because we haven’t thought through the tactics to get there. - Angelina Darrisaw * Your talent can get you in places that your trauma will kick you out of. - Alechia Reese

VALUED GUESTS: Stay Connected to our Guests:

Angelina Darrisaw, Founder + CEO, C-Suite Coach

LinkedIn: https://www.linkedin.com/in/angelinadarrisaw/

Instagram: https://www.instagram.com/linadarrisaw/?hl=en

Facebook: https://www.facebook.com/nyccareercoach/

Twitter: https://twitter.com/linadarrisaw

Get Social with Your Host:

Alechia Reese

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Episode Overview Harriette Cole, founder of the educational platform, Dreamleapers, designed to help people access and activate their dreams, joined Transformation Coach, Alechia Reese for the conversation “Unlocking Greatness”. This conversation dives into the work behind making your dreams reality, how to best show up for yourself, and how to turn frustration into action into accomplishment.

Join our Community:

Got Value Nation: http://tribe.gotvaluenation.com

VALUED NOTES: Step one is that you have to discover it, you have to access it.

If you are aligned with the flow of the work you are doing it does not feel burdensome.

Prioritizing your purpose is essential to feeling fulfilled. Frustration only comes when you have not been actionable toward your goals.

It is much easier to place blame on others but it is important to look to yourself, your actions, to determine what you can do to reach your goals.

You should not be frustrated if you have taken the time to write out the manageable steps that it will take for you to make this manifest and every day you work on it.

You can turn frustration into action, and then accomplishment.

Find people who are supportive. It is harder to grow when you are surrounded by naysayers.

Change in life should not be feared. You will keep going, you will find your new path.

VALUED QUOTES: * Claim it. Cultivate it. State it. Articulate it. - Harriette Cole * A lot of times we give away our best stuff without ever pouring into us. - Alechia Reese * Everybody can’t be in that cultivation period. - Alechia Reese * Attitude is everything. - Harriette Cole * You will have little successes which will fuel your energy. You can replace frustration with accomplishment. - Harriette Cole * If you’re not putting action behind it, it's just sweet pretty nothings. - Alechia Reese * No moment is promised other than the one you are in. - Harriette Cole * Go beyond the boundaries to think bigger. - Harriette Cole * It's in the moment of awareness, that we can make a choice and a change. - Harriette Cole * I may not be perfect at day one, but as long as I am making progress, even when the steps are a centimeter forward, that is still not in the place that I once was and I am going to be okay with that. - Alechia Reese * We can all make dreams come true, we just have to work at it. - Harriette Cole * Confidence is built by doing. - Alechia Reese * It's not pass/fail, it's living your life fully. - Harriette Cole

VALUED GUESTS: Stay Connected to our Guests:

Harriette Cole, Founder, Dreamleapers

LinkedIn: https://www.linkedin.com/in/harriette-cole-54b7525/

Instagram: https://www.instagram.com/harriettecole/?hl=en

Facebook: https://www.facebook.com/harriettecolemedia/

Twitter: https://twitter.com/harriettecole?lang=en

Dreamleapers: https://www.harriettecole.com/dreamleapers

Instagram: https://www.instagram.com/dreamleapers/?hl=en

Get Social with Your Host:

Alechia Reese

LinkedIn: http://linkedin.com/in/alechiareese

Instagram: http://instagram.com/alechiareese

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YouTube: https://bit.ly/gvnpodcastyt

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Kishshana Palmer, CEO, Kishshana & Co, joined Alechia Reese for the conversation, “Getting into Focus.” Kishshana was created to show people how to live well, so they can lead well. Her goal is to assist in activating purpose, not simply discovering it. Your purpose is aligned to your values. This episode centers on activating your purpose, and helps to build tracks showing folks how to see and activate the things they are naturally charged to do.

VALUED QUOTES: * If you don’t make time for your wellness, you'll make time for your illness. * Many of us are designed to incubate and give life so you have to be careful who you connect and link up with. * You can be a boss and not be a leader. * Your purpose is aligned to your values. * Don’t get so good at being busy that you miss out on life. The “doing” in your life has taken over. * When you start to realize you’re missing the moments that make life rich and full it’s time to make changes. * In order to think about health and taking care of things, you must start with you. How are you taking care of the inside stuff that nobody sees? * Just because it’s your best doesn’t mean it’s sufficient. * Think about prioritization based on impact. It’s doing what’s most important based on what needs to be done.

Check out our interview on YouTube & make sure you’re subscribed.

VALUED GUESTS: Kishshana Palmer:

LinkedIn: https://www.linkedin.com/in/kishshanapalmer/

Instagram: https://www.instagram.com/kishshanapalmer/

Join our FREE Community:

Got Value Nation: https://gotvaluenation.com

Get Social with Your Host:

Alechia Reese

LinkedIn: https://linkedin.com/in/alechiareese

Instagram: https://instagram.com/alechiareese

Twitter: https://twitter.com/alechiareese

Facebook: https://facebook.com/alechiareese

YouTube: https://www.youtube.com/c/AlechiaReese1/videos

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Kristina Vaneva, Employee Engagement Expert, joined Alechia Reese for the conversation, “The Humanity of Leadership.” A true citizen of the world, Kristina found her calling, her joy, and life’s purpose in employee engagement, development, and properly training the leaders who guide them. As a true adventurer, she encourages every professional to be willing to experience and listen to yourself to discover what truly brings you joy. You give more when you actually like what you’re doing. This episode centers on finding your joy as a leader and leading empathetically.

VALUED QUOTES: * All emotions are valid and necessary, and it’s important to deal with them. * Knowing who you are helps you define the type of life you want to live. * Be willing to experience and listen to yourself to discover what truly brings you joy. * You give more of yourself when you actually like what you’re doing. * Pay attention to when you start to switch off while working in your organization. * A lot of people are in jobs, some are in careers, and few are living and working in their calling because they don’t understand what their calling actually is. * For those who are working in a job or in a career, employers should center on how their position makes an impact. * Being a leader isn’t synonymous with leading. * If you’re personally unsuccessful, it’s difficult to maintain or achieve professional success.

Check out our interview on YouTube & make sure you’re subscribed.

VALUED GUESTS: Kristina Vaneva:

LinkedIn: https://www.linkedin.com/in/kristinavaneva/

YouTube: https://www.youtube.com/c/KristinaVaneva

Join our FREE Community:

Got Value Nation: https://gotvaluenation.com

Get Social with Your Host:

Alechia Reese

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Amy Philbrook, VP Operations Shared Services, for Robinhood, joined Alechia Reese for the conversation, “Learning Through Your Process.” As a woman on a mission to discover her best self, Amy leads and is also on a mission to let every human being she encounters know that they can change the world if they can simply get out of their own way. The greatest lessons are learned in the valley. Don’t run from yours. This episode centers on the act of allowing, allowing yourself to reframe what you fear, to enjoy the messiness of life, and to sit in the discomfort of your feelings.

VALUED QUOTES: “Be willing to sit in your big, messy self and also know you have a mission, purpose, and you’re headed somewhere.”

“The fear is a part of the fun.”

“Don’t be so afraid that you miss out on the best things in life.”

“The only way out of it is through it. You can make anything fun if you’re willing to turn it into an art form.”

“Become okay with sitting in your feelings. Feel them completely and fully so that you can then work your way through them.”

“You cannot lead by example if you’re not living honestly.”

VALUED GUESTS: Amy Philbrook

LinkedIn: https://www.linkedin.com/in/amyphilbrook/

Join our FREE Community:

Got Value Nation: https://gotvaluenation.com

Get Social with Your Host:

Alechia Reese

LinkedIn: https://linkedin.com/in/alechiareese

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Mita Mallick, Head of Inclusion, Equity and Impact of Carta, joined Alechia Reese for the conversation, “Voicing Purpose.” It is not The Great Resignation, it’s The Great Awakening. Confidence can go up and down because you’re interacting with things that happen externally that can affect how you feel. Be patient with yourself, and be gracious enough to give yourself time. This episode centers on the willingness to allow yourself to evolve and provides invaluable, yet practical tools to ask for what we want and build the confidence to say no.

VALUED QUOTES: “Allow yourself to be powerful, brilliant and all things, and also allow yourself to evolve and know your story is still being written.”

“Be patient with yourself, and be gracious enough to give yourself time.”

“Be intentional in what you’re supposed to be doing now instead of always focusing on what you’re “supposed” to be doing next.”

“At what cost do you need to hear things from a primary source when you can Google information you need to know that may be harmful for communities living through the experience.”

“If you can’t show yourself kindness and grace then who can you show it to?”

“Sometimes we ghost because we don’t have the confidence or conviction to say, “No, I can’t do this right now.”

“You have to ask for what you want, you can’t assume people will read your mind.”

“You have the power to unlock your own destiny. You can’t wait for someone else to do it for you.”

VALUED GUESTS: Mita Mallick

LinkedIn: https://www.linkedin.com/in/mita-mallick-2b165822/

Instagram: https://www.instagram.com/mita_mallick13/

Twitter: https://twitter.com/MitaMallick2

Join our FREE Community:

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Get Social with Your Host:

Alechia Reese

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VALUED NOTES: Jasmin Forts, Founder of A Sisters Siesta, joined Alechia Reese for the conversation, “Redefining Rest and Success.” Relishing in rest requires clarity and for you to define what you need and what your priorities are and make decisions that align with those needs. Gone are the days where we are martyring ourselves for a dollar. This episode centers on rest and how powerful our impact can be through purposeful rest.

VALUED QUOTES: “A lot of people have no clarity because we’re so busy and worn out.”

“Even with powerful glasses, when you’re not clear you render them inoperable.”

“Honor what works for you.”

“Your well of opportunities don’t dry up because you introduce a boundary.”

“Define you for you, if it doesn’t fit within your boundaries, adjust.”

VALUED GUESTS: Jasmin Forts

LinkedIn: https://www.linkedin.com/in/jasminfortsknowstalent/

Instagram: https://www.instagram.com/signedwellrestedjas/

Instagram: https://www.instagram.com/asisterssiesta/

Join our FREE Community:

Got Value Nation: https://gotvaluenation.com

Get Social with Your Host:

Alechia Reese

LinkedIn: https://linkedin.com/in/alechiareese

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Nzinga “Zing” Shaw, President of TurnkeyZRG, joined Alechia Reese for the conversation, “The Gift of Inclusion.” A lifelong advocate for people on the margin, Zing believes if we’re here in whatever capacity, it must be for a reason. Know you are worthy and chosen with every ability to add value. This episode explores our ability to choose our responses to the circumstances we’re in and walks us through ways to grow professionally and intentionally.

VALUED QUOTES: “A lot of times, when we’re unclear, we look to others for answers seeking their opinions. There’s no one who will have a better opinion about your life other than you.

“Take advice from people who are qualified to give it in those areas.”

“You develop your skills by doing.”

“At some point we have to lean into our challenges and decide if we’re going to let things overtake us or step up to the plate.”

“It’s the decisions that we make given the circumstances that we’ve been put in.”

“If you get your hands too full, and you’re unwilling to let go, you can’t receive much else.”

“When you’re in majority cultures, part of how people grade you is your ability to be assertive, to speak up, to be a contributor, and how you add value by talking and giving.”

“We have to tell ourselves we are worthy, and chosen for a reason and truly believe it so we’re confident in adding value.”

“Find a way to appreciate what’s good in life because there’s a lot that is good in life.”

“If we’re here in whatever capacity, it must be for a reason.”

“Don’t get too high on the highs, and don’t get too low on the lows. Don’t let the emotion of the moment take over your ability to be rational.”

VALUED GUESTS: Nzinga “Zing” Shaw

LinkedIn: https://www.linkedin.com/in/nzinga-“zing”-shaw-32319653/

Join our FREE Community:

Got Value Nation: https://gotvaluenation.com

Get Social with Your Host:

Alechia Reese

LinkedIn: https://linkedin.com/in/alechiareese

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Nezha Alaoui, global self-made entrepreneur, philanthropist, and global women’s advocate joined Alechia Reese for the conversation, “Expanding Choices.” Born and raised in Africa, Nezha’s career began at the United Nations and now focuses on economically empowering women through skill development and opportunity. Training is an investment. Be willing to make smart investments in yourself. This episode shows us all how to expand our choices by focusing on training and connecting to what brings us pleasure.

VALUED QUOTES: “The empowerment of women directly informs financial freedom.”

“Identify your potential, define your goals, and double up and align your skills to get there.”

“You can have a skill, but knowing the business behind that skill helps you to grow it.”

“Skills development should be continuous. You should always seek to increase your learning.”

“Training is an investment. Be willing to make smart investments.”

“You don’t have to just focus on one thing. You can choose multiple things to focus on, just ensure whatever you decide you’re excellent at it.”

“Every skill you learn is transferable. Nothing is ever lost.”

“We get tired when we visualize the entire mountain or goal in front of us. Start small and take the necessary steps to grow it. We get tired when we’re in the middle of the marathon and focused on how much we have left to go. Minimize your goals and focus on taking the best next steps and before you know it, you’ve taken 100 steps.”

“No one knows everything. Yes, you’re knowledgeable, but no one expects you to know everything. Release the pressure.”

“Center your why in what brings you pleasure. Pleasure is what will give you the energy, the consistency, and the ability to go through challenges and succeed.”

VALUED GUESTS: Nezha Alaoui

LinkedIn: https://www.linkedin.com/in/nezha-alaoui-1b88438b/

Instagram: https://www.instagram.com/mayshadwoman/

Join our FREE Community:

Got Value Nation: https://gotvaluenation.com

Get Social with Your Host:

Alechia Reese

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Egwu Nwankpah, CPA, Head of Supplier Diversity & Development at Cushman & Wakefield, joined Transformation Coach, Alechia Reese for the conversation, “Making Space.” Being upfront with our needs and wants helps to ensure those needs are met. It’s key to their fulfillment. The investment of time is one of the main inhibitors to why people don’t move toward their passion or what they’re better at mainly because they have invested time. Be willing to give up good for great no matter how much time has been invested. This episode guided us in being our best by doing what we’re best at.

VALUED QUOTES: “Managers who pay attention to the skills of their teams can change the trajectory of their team member’s lives.”

“It’s not always easy information to tell someone you’re not good at what you do because of their investment of time.”

“The investment of time is one of the main inhibitors to why people don’t move toward their passion or what they’re better at mainly because they’ve given so much time.”

“It’s not always how good your plan is, it’s how you sell it.”

“Most people contract your credibility. Your job is to go in and show and prove. That's where people see your value.”

“Your ability to gain more knowledge and move forward is on you now.”

“You need to be upfront with your wants and needs. It’s key to their fulfillment.”

“You always do your best business where and when you like what you’re doing.”

VALUED GUESTS: Egwu Nwankpah

LinkedIn: https://www.linkedin.com/in/egwu-nwankpah-cpa-42b30311/

Join our FREE Community:

Got Value Nation: https://gotvaluenation.com

Get Social with Your Host:

Alechia Reese

LinkedIn: https://linkedin.com/in/alechiareese

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VALUED NOTES: Alize Garcia, Social Community Impact Manager at Nike, joined Transformation Coach, Alechia Reese for the conversation, “Your Gift Makes Room.” The principle, “to whom much is given, much is required” has guided the journey Alize chose as a life path to ensure ‘equality for all and access for all.’ Do the work to figure out who you are and keep your eyes on your own paper. Don’t get so busy running someone else’s race that you miss the milestones of your own. This episode guided us in the honoring of each of our gifts. VALUED QUOTES: “It’s not just about what you want, it’s the feeling behind what you say you want. Think through what you say you want, and be willing to discover the real reason behind what you truly say you want.”

“Wherever you are you’re supposed to reach back and give back.”

“When you’re looking at someone else’s life you take away from what truly is for you.”

“Do the work to figure out who you are and keep your eyes on your own paper. Don’t get so busy running someone else’s race that you miss the milestones of your own.”

“Don’t hold yourself to who you said you’d be if and when things changed.”

“We don’t take the time to dream, we just replicate.”

“If you are doing what you know you were put on this earth to do, then you can truly honor your rest stops.”

“We look at the title and will say those are the people who deserve the rest and the truth is no matter where you are in life, you deserve to stop and to rest.”

“If it’s true to you, then be the best at that.”

“We’re not all starting at the same place, how do we meet people where they are to be able to give them access to be able to be their best selves?”

VALUED GUESTS: Alize V. Garcia

LinkedIn: https://www.linkedin.com/in/alizevbeal/

Instagram: https://www.instagram.com/alizevgarcia/

Twitter: https://twitter.com/AlizeVGarcia

Join our FREE Community:

Got Value Nation: https://gotvaluenation.com

Get Social with Your Host:

Alechia Reese

LinkedIn: https://linkedin.com/in/alechiareese

Instagram: https://instagram.com/alechiareese

Twitter: https://twitter.com/alechiareese

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Camille John, D&I Enterprise Head of Bank of America, joined Transformation Coach, Alechia Reese for the conversation, “Honoring You First.” Too many times we say yes our of obligation because we’re taught to show up and our word must be our bond, however, it can’t bond you to the point you’re defeating yourself. Take a step back, do an audit, and analyze how you felt when you showed up playing a role that wasn’t of your best and highest use. This episode helps us all serve best by honoring ourselves first.

VALUED NOTES: Take a step back, do an audit and analyze how you felt when you showed up playing a role that wasn’t of your best and highest use.

Give people and yourself choices [options]. Just because you’ve always done something or showed up a certain way you have to always do it that way.

We’re taught to show up and our word must be our bond, however, it can’t bond you to the point you’re defeating yourself.

Evaluate how your “yes” is going to make you feel. Do you feel good about what you gave, or is it only out of obligation?

Respect the process of rooting by giving yourself time to grow.

VALUED GUESTS: Camille John

LinkedIn: https://www.linkedin.com/in/camille-john/

Join our FREE Community:

Got Value Nation: https://gotvaluenation.com

Get Social with Your Host:

Alechia Reese

LinkedIn: https://linkedin.com/in/alechiareese

Instagram: https://instagram.com/alechiareese

Twitter: https://twitter.com/alechiareese

Facebook: https://facebook.com/alechiareese

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Rhonesha Byng, founder and CEO of Her Agenda, joined Transformation Coach, Alechia Reese for the conversation, “Creating Your Own Agenda.” There’s no age limit on discovering your purpose. If you want to get closer to it, get still, and take a look at what people come to you for - explore it, put yourself out there and say yes to new experiences. Sharing and vocalizing your ideas can sometimes help you get aligned with where you need to be. The media has the power to shape how you think about a certain community, and Rhonesha decided to change perspectives by creating her media company, Her Agenda. Above all else, you are equipped. You have it within you. Whatever it is that you’re meant to do in this world, you have what you need. Know that, recognize it, and feel that.

VALUABLES: A lot of what we have in us naturally, we don’t recognize as a gift or a skill because it comes so naturally to us. Those skills help us actualize our purpose.

Should is B.S.. Are you doing what aligns with your purpose and brings you joy?

If you figure out your why, your perceived limitations can be used to help you get better.

You discover amazing things when you start moving.

It matters who’s talking to you because they see things that you may not see.

Show me your friends and I’ll show you your future.

Delaying gratification and being selfish is okay.

VALUED GUESTS: Stay Connected to our Guests:

Rhonesha Byng

LinkedIn: https://www.linkedin.com/in/kimhavens/

Instagram: https://www.instagram.com/neshasagenda/

Twitter: https://twitter.com/NeshasAgenda

HerAgenda: http://heragenda.com

Instagram: https://www.instagram.com/heragenda/

Twitter: https://twitter.com/HerAgenda

Join our FREE Community:

Got Value Nation: https://gotvaluenation.com

Get Social with Your Host:

Alechia Reese

LinkedIn: https://linkedin.com/in/alechiareese

Instagram: https://instagram.com/alechiareese

Twitter: https://twitter.com/alechiareese

Facebook: https://facebook.com/alechiareese

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Noa Ries and Kim Havens, co-founders of the award-winning e-learning platform - Kahilla, joined Transformation Coach, Alechia Reese for the conversation “Growth Through Impact.” It taps into the magic that happens when women work together, are clear on their zones of genius, and strategic about how to show other women executives and leaders how to sharpen their skills through learning and development and equitable access to opportunities.

VALUED NOTES: Our value (intrinsic skills) is what comes easiest to us, but you still have to hone and develop it.

Confidence is developed over time and being able to stand in your truth and listen to it takes time.

It’s the combination of grit and grace, identifying what feels graceful and doing that again and again, and again. It’s not just gritting through things. It’s knowing your gift, and gritting through the development of it.

Just because you’re good at it, doesn’t mean you have to do it.

Approach everything with curiosity. Learn the difference between what meh and amazing feels in your body and go in the direction that feels best for you.

You deserve more than meh, allow yourself to want what you want.

It’s not okay to do the things you should do when it’s not what you want to do.

VALUABLES: Fully flawsome - full of flaws, but imperfectly perfect.

In order to transform you need to have a good idea of where you are and where you want to be.

If it doesn’t challenge you, it’s not going to change you.

You'll find where and what people will pay you for at the intersection of your values, interests, and abilities.

Leaning into your strengths versus your weaknesses makes you stronger.

Make a choice, own your choices, and get into the driver’s seat of your life.

Life happens in chapters. There’s no pressure, it's a constant journey of authoring your narrative.

There’s always a next and you don’t have to know what that “next” is today.

VALUED GUESTS: Stay Connected to our Guests:

Noa Ries

LinkedIn: https://www.linkedin.com/in/kimhavens/

Kim Havens

LinkedIn: https://www.linkedin.com/in/kimhavens/

Kahilla: https://www.kahilla.com

Join our FREE Community:

Got Value Nation: https://gotvaluenation.com

Get Social with Your Host:

Alechia Reese

LinkedIn: https://linkedin.com/in/alechiareese

Instagram: https://instagram.com/alechiareese

Twitter: https://twitter.com/alechiareese

Facebook: https://facebook.com/alechiareese

Got Value? Podcast: Recent Episodes

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