The FitnessFi Podcast: Recent Episodes
Fiona Maunder
I'm Fi also known as FitnessFi! Here to share my tips and tricks to help you with all things nutrition, fitness & mindset. Listening to golden nuggets that I wish I'd known 15-20 years ago! If you have any topics you would like covered, please drop me a message. Much love Fi x EMAIL: fiona@coachedbyfitnessfi.co.uk IG: @fitnessfi WEBSITE: https://coachedbyfitnessfi.co.uk
Chatting to Hazel & Suki today as we discuss about how our clients find the middle ground between super restriction and binning it all in the f**k it bucket!
If you enjoyed this podcast, please share or leave a review or rating as it's really appreciated.
You can find Hazel @hazel_hdfitness
& Suki @sukifhalorafitness
Any questions or would like to get in touch about LIMITLESS YOU 1:1 Signature coaching.
EMAIL: fionamaunder@me.com
IG @fitnessfi
Ever felt that you just want to get back to how you used to be in your 20's, 30's even your 40's?
That is you could just be that version you would be happier?
Or would you?
Myself and Chrissie chat about this from our own experiences and how you can enjoy this chapter of your life whilst gripping onto the menopause rollercoaster.
You can find Chrissie here on Instagram
If you enjoyed this podcast, please share or leave a review or rating as it's really appreciated.
Any questions or would like to get in touch about LIMITLESS YOU 1:1 Signature coaching.
EMAIL: fionamaunder@me.com
IG @fitnessfi
Joining today is Vikki Cronin, she's an amazing coach with very similar values as myself, focusing on lifestyle changes while navigating the menopause.
We chat about how to approach dieting at this chapter of your all, and touch on the subject that seems to be the latest trend, Ultra/Highly Processed Foods.
You can find Vikki here on Insta
If you enjoyed this podcast, please share or leave a review or rating as it's really appreciated.
Any questions or would like to get in touch about LIMITLESS YOU 1:1 Signature coaching.
EMAIL: fionamaunder@me.com
IG @fitnessfi
This episode is with my client, Dena, as she talks about her experience, navigating menopause and taking LIFE changing actions on her relationship with food.
This is an EPIC episode that is going to rock your world.
If you enjoyed this podcast, please share or leave a review or rating as it's really appreciated.
Any questions or would like to get in touch about LIMITLESS YOU 1:1 Signature coaching.
EMAIL: fionamaunder@me.com
IG @fitnessfi
I know you already are a BADASS but you just need to spread your wings and learn to fly high! Be that unapologetic, unstoppable, confident BADASS you already are! Here are my top tips to help shift that mindset, that is the key to your success.
If you enjoyed this podcast, please share or leave a review or rating as it's really appreciated.
Click here on how to work with me LIMITLESS YOU 1:1 Signature coaching.
EMAIL: fionamaunder@me.com
IG @fitnessfi
Join me with the amazing Donna from @dmjcoaching as we chat all about how to flip the thoughts and work with the body changes we go through during the menopause.
If you enjoyed this podcast, please share or leave a review or rating as it's really appreciated.
Any questions or would like to get in touch about online coaching
EMAIL: fionamaunder@me.com
IG @fitnessfi
Chatting this month with Stu and we dive deep into how to track the untrackables and how that looks for our clients.
If you enjoyed this podcast, please share or leave a review or rating as it's really appreciated.
Any questions or would like to get in touch about online coaching
EMAIL: fionamaunder@me.com
IG @fitnessfi
Stu @stu.graham.s25
Another banging episode and what a great one to celebrate my 100th episode with my monthly sidekick @stu.graham.s25
What side of the mindset are you on? Do you give up when it gets tough? How to know when is the right time to give up or keep on ploughing on?
Join me and Stu for another great podcast.
If you enjoyed this podcast, please share or leave a review or rating as it's really appreciated.
Any questions or would like to get in touch about online coaching
EMAIL: fionamaunder@me.com
IG @fitnessfi
This is a recording of a podcast I was a guest speaker on, myself and fellow coach Lindsay Travis chat about perimenopause and some common questions asked.
If you enjoyed this podcast, please share or leave a review or rating as it's really appreciated.
Any questions or would like to get in touch about online coaching
EMAIL: fionamaunder@me.com
IG @fitnessfi
Join me as I chat to a previous client of mine about her journey and choosing to be alcohol free.
If you feel that you need more help around how much you alcohol you consume, please seek medical advice.
Here are some resources that might interest you.
William Porter - Alcohol Explained Annie Grace - The Alcohol Experiment: how to take control of your drinking and enjoy being sober for goodCatherine Gray - The Unexpected Joy of Being SoberSimon Chapple books are really good and he has a lot of free content on You TubePodcast - Over the Influence
If you enjoyed this podcast, please share, leave a review or rating as it's really appreciated.
Any questions or would like to get in touch about online coaching
EMAIL: fionamaunder@me.com
IG @fitnessfi
How do you look after yourself? Is this something that you struggle with?
What does self-care look like? How can you make it work in your life?
If you enjoyed this podcast, please share or leave a review or rating as it's really appreciated.
Any questions or would like to get in touch about online coaching
EMAIL: fionamaunder@me.com
IG @fitnessfi
You may have heard it pushed around the internet recently, but do you even want fat loss enough? Are you working hard enough to reach your goals?
Great discussion with Stu around this topic and how it can influence your choices.
If you enjoyed this podcast, please share or leave a review or rating as it's really appreciated.
Any questions or would like to get in touch about online coaching
EMAIL: fionamaunder@me.com
IG @fitnessfi
Stu @stu.graham.s25
Slimming clubs, what are the benefits, who makes the most progress? Why do people return time and time again?
Some nuggets to get you thinking.
If you enjoyed this podcast, please share or leave a review or rating as it's really appreciated.
Any questions or would like to get in touch about online coaching
EMAIL: fionamaunder@me.com
IG @fitnessfi
Should you avoid the Easter chocolate? Do you get overwhelmed at the thought of all that chocolate to hand and don't think you can resist it? Listen to myself and Stu as we chat about how you can enter the Easter holidays with some tools to help.
If you enjoyed this podcast, please share or leave a review or rating as it's really appreciated.
Any questions or would like to get in touch about online coaching
EMAIL: fionamaunder@me.com
IG @fitnessfi
Stu @stu.graham.s25
Join me and Joanna as we chat about why changing the narrative from fat loss can be the ONE thing you need to do.
We use our own experiences in fat loss and our coaching to share our tips with you.
You can find Joanna here on Instagram
If you enjoyed this podcast, please share or leave a review or rating as it's really appreciated.
Any questions or would like to get in touch about online coaching
EMAIL: fionamaunder@me.com
IG @fitnessfi
Join me as I have a brilliant chat with Anita about growing older and how that can impact the way you exercise and how your mindset can change towards fat loss. Our own experiences and tips along the way.
You can find Anita here on Instagram @birch_nutrition
If you enjoyed this podcast, please share or leave a review or rating as it's really appreciated.
Any questions or would like to get in touch about online coaching
EMAIL: fionamaunder@me.com
IG @fitnessfi
Do you struggle with mum life, work life, home life and not to even factor in some self care for what you want in life? It's hard to spin all those plates all the time for everyone else. Myself, Hazel and Rachel chat about this topic that we know lots of mums will resonate with.
f you enjoyed this podcast, please share or leave a review or rating as it's really appreciated.
Any questions or would like to get in touch about online coaching
EMAIL: fionamaunder@me.com
Insta - @fitnessfi
Insta - Hazel @hazel_hdfitness Rachel @Rachel_Newell_PT
We can all fall into the trap of comparing to a former version of ourselves and how we are desperate to return to that former once body. We discuss about how to navigate through these thoughts and emotions. What else can you focus on instead of wishing you were able to take a step back in time?
Join myself and Donna, who you can find at DJM Coaching
If you enjoyed this podcast, please share or leave a review or rating as it's really appreciated.
Any questions or would like to get in touch about online coaching
EMAIL: coachedbyfitnessfi@gmail.com
IG @fitnessfi
Chatting this month with Stu all about the scales. Why do you feel that they are the only form of worthy progress? How can you navigate around this and what is going to help you move over this obstacle.
If you enjoyed this podcast, please share or leave a review or rating as it's really appreciated.
Drop me a message if you have any topics you want me to discuss.
IG @fitnessfi
Stu @stu.graham.s25
Any questions or would like to get in touch about 1:1 coaching
EMAIL: coachedbyfitnessfi@gmail.com
Join myself and Angi as we chat about how to exercise through pregnancy and approaching your goals post natal.
Drop Angi a message if you are looking for more advice @getpeachy
If you enjoyed this podcast, please share or leave a review or rating as it's really appreciated.
Any questions or would like to get in touch about online coaching
EMAIL: coachedbyfitnessfi@gmail.com
IG @fitnessfi
Chatting to Stu this month about how we navigate January and beyond into the rest of 2024.
Drop me a message if you have any topics you want me to discuss.
IG @fitnessfi
Stu @stu.graham.s25
EMAIL: coachedbyfitnessfi@gmail.com
If you enjoyed this podcast, please share or leave a review or rating as it's really appreciated.
Join myself and Hazel as we have a chat to our team of amazing women just embarking on our latest 6 week program, Thriving Not Surviving. This gives you an idea of how we help and support our team while they achieve their goals.
If you are looking to find the right path for you and need some support and guidance please drop us a message anytime.
If you enjoyed this podcast, please share or leave a review or rating as it's really appreciated.
Any questions or would like to get in touch about online coaching
EMAIL: coachedbyfitnessfi@gmail.com
IG @fitnessfi
Hazel @hazel_hdfitness
Is it really only the second week of January?? It really does feel like it should be way more.
Pop in for a listen to my procrastinations and waffles to hit the New Year with.
If you enjoyed this podcast, please share or leave a review or rating as it's really appreciated.
Any questions or would like to get in touch about online coaching
EMAIL: coachedbyfitnessfi@gmail.com
IG @fitnessfi
Chatting with Stu about January and how to launch yourself into 2024!
What are your plans for next month? If you are not sure then give this a listen.
If you enjoyed this podcast, please share or leave a review or rating as it's really appreciated.
Any questions or would like to get in touch about online coaching
EMAIL: coachedbyfitnessfi@gmail.com
IG @fitnessfi
Join us as we eventually manage to get together for this winter episode where we chat about how to manage family occasions, not to be tempted for that Little Black Dress extreme diet and coping with illness and doing the mum juggle. If you enjoyed this podcast, please share or leave a review or rating as it's really appreciated.Any questions or would like to get in touch about online coaching EMAIL: coachedbyfitnessfi@gmail.comIG @fitnessfi
Oh it's that time of the month again and I am chatting with Stu. This month we are talk about how to deal with the time between now and Christmas. Do you have lots of social events on and not sure how you are going to manage them all? Listen to our tips to help you along the way.
Drop me a message if you have any topics you want me to discuss.
If you enjoyed this podcast, please share or leave a review or rating as it's really appreciated.
IG @fitnessfi
Stu @stu.graham.s25
EMAIL: fiona@coachedbyfitnessfi.co.uk
WEBSITE: www.coachedbyfitnessfi.co.uk
Do you get the Friday feeling and just waiting to go balls deep, listen here for some quick simple tips to help you at the weekend.
If you enjoyed this podcast, please share or leave a review or rating as it's really appreciated.
Any questions or would like to get in touch about online coaching
EMAIL: coachedbyfitnessfi@gmail.com
IG @fitnessfi
How you set yourself up with habits and behaviours can be the pinnacle to your success in fat loss.
I am sure some of them resonate with you.
If you would like any of the nutritional value books I mentioned for high street food establishments, please let me know via email.
If you enjoyed this podcast, please share or leave a review or rating as it's really appreciated.
Any questions or would like to get in touch about online coaching
EMAIL: coachedbyfitnessfi@gmail.com
IG @fitnessfi
Join myself and Hazel as we chat about what you can expect from joining our new group coaching program.
Drop us any questions you want and if you would like to discuss your goals further just fill out this form below.
Please help me with my goals.
Thriving Not Surviving Program
IG @fitnessfi
Insta Hazel
EMAIL: fiona@coachedbyfitnessfi.co.uk
This month we dive deep into discussing what is self sabotaging or is it actually self soothing? Covering some great insights on areas we have never covered before. You will not want to miss this.
Instagram - @fitnessfi
Stu - @stu.graham.s25
If you enjoyed this podcast, please share or leave a review or rating as it's really appreciated.
Any questions or would like to get in touch about online coaching
EMAIL: coachedbyfitnessfi@gmail.com
A little different this podcast, it's a replay of a Facebook LIVE for JSA I did with Donna from @dmjcoaching and we answered very common questions about body image and ways navigate round it. I am positive you will get some great insights and some tips to take away from listening to this.
If you enjoyed this podcast, please share or leave a review or rating as it's really appreciated.
Any questions or would like to get in touch about online coaching
EMAIL: coachedbyfitnessfi@gmail.com
IG @fitnessfi
How hard do you make your goals? Imagine if you could enjoy the whole process and still reach your goals. Listen to my latest podcast for my tips to help you along to way!
If you enjoyed this podcast, please share or leave a review or rating as it's really appreciated.
Any questions or would like to get in touch about online coaching
EMAIL: coachedbyfitnessfi@gmail.com
IG @fitnessfi
And here we are again, another month passes by. Dive in to this months episode where we chat about getting back into routine.
Drop me a message if you have any topics you want me to discuss.
IG @fitnessfi
Stu @stu.graham.s25
If you enjoyed this podcast, please share or leave a review or rating as it's really appreciated.
Any questions or would like to get in touch about online coaching
EMAIL: coachedbyfitnessfi@gmail.com
This episode is a pre-recording of a LIVE chat I had with Steve where we chatted about strength training, answering the most common questions we come across everyday as coaches. Whether you work out at home or in the gym, you will get some great tips from the master himself!
You can find Steve on Insta @ste_watson_fitness
If you enjoyed this podcast, please share or leave a review or rating as it's really appreciated.
Any questions or would like to get in touch about online coaching
EMAIL: fiona@coachedbyfitnessfi.co.uk
IG @fitnessfi
Michelle is one of my longest clients and she is a hero! Michelle has been down a similar path to mine with Breast Cancer and has made so much progress over our time together. I will let her tell you what she has found to be the key to her success along the way.
If you enjoyed this podcast, please share or leave a review or rating as it's really appreciated.
Any questions or would like to get in touch about online coaching
EMAIL: fiona@coachedbyfitnessfi.co.uk
IG @fitnessfi
This month we are talking about language you use when referring to your own body image, negativity and body shaming. And are you planning on tracking forever, letting go of that fear.
Drop me a message if you have any topics you want me to discuss.
IG @fitnessfi
Stu @stu.graham.s25
If you enjoyed this podcast, please share or leave a review or rating as it's really appreciated.
Any questions or would like to get in touch about online coaching
EMAIL: fiona@coachedbyfitnessfi.co.uk
My guest today is Maja, one of my fellow James Smith Academy coaches. We chat about running, how you can get started, tips for beginners and how experienced runner can benefit from resistance training and more.
You can find Maja here on Instagram @majanordic
If you enjoyed this podcast, please share, leave a review or rating as it's really appreciated.
Any questions or would like to get in touch about online coaching
EMAIL: fiona@coachedbyfitnessfi.co.uk
IG @fitnessfi
Back again with the Mums In Motion! Chatting all about how we manage the school holidays. Listen now for some hot tips!
If you enjoyed this podcast, please share or leave a review or rating as it's really appreciated.
Any questions or would like to get in touch about online coaching
EMAIL: fiona@coachedbyfitnessfi.co.uk
IG @fitnessfi
It's that time of year when most people are going on holiday in some shape or form. Listen to how you can manage your goals and what is most important to you while you enjoy your holiday too and come home feeling really good! Jammed packed full of tips and tricks.
Drop me a message if you have any topics you want me to discuss.
IG @fitnessfi
Stu @stu.graham.s25 If you enjoyed this podcast, please share or leave a review or rating as it's really appreciated.
Any questions or would like to get in touch about online coaching
EMAIL: fiona@coachedbyfitnessfi.co.uk
Procrastination - we all do it. I believe that this is closely linked to getting started.
Here are some of my thoughts and how you can get around this if you are trying to get started on your journey.
If you enjoyed this podcast, please share or leave a review or rating as it's really appreciated.
Any questions or would like to get in touch about online coaching
EMAIL: fiona@coachedbyfitnessfi.co.uk
IG @fitnessfi
Join me while I chat to guest Donna from DMJCoaching discovering how the body weight scales can impact your progress, behaviour and body image. Ways that you might use other forms of progress and why looking at fat los from a different angle could be the key to your success.
If you enjoyed this podcast, please share and leave a review or rating as it's really appreciated.
Any questions or would like to get in touch about online coaching
EMAIL: fiona@coachedbyfitnessfi.co.uk
IG @fitnessfi
This month is a corker! We chat about how to be positive and save those wins, what is the benefit and how it can help to keep moving forwards your goals. Why not counting calories can be beneficial and if it might be right for you. And touching on timeframes, are they a hindrance to you and your goals?
Drop me a message if you have any topics you want me to discuss. If you enjoyed this podcast, please share or leave a review or rating as it's really appreciated.
IG @fitnessfi
Stu @stu.graham.s25
EMAIL: fiona@coachedbyfitnessfi.co.uk
Drop me a DM if you are interested in joining my team!
The MIM's are here! We are just a bunch of mums who also go through the same struggles as you, everyday. Working full time, juggling life, kids, family, partners, and wanting to reach our own goals too.
This is part one of a mini series we are going to do.
Today we talk about how to manage life and try to incorporate your own goals. Plus how body image can take a knock after children and ways that you can overcome how you see yourself.
I hope that if you are a mum out there and are struggling you can resonate with something on this podcast.
If you enjoyed this podcast, please share or leave a review or rating as it's really appreciated.
Hazel - @hazel_hdfitness
@Rachel_newell_pt
Rebecca - @resetwithrebecca
Any questions or would like to get in touch about online coaching
EMAIL: fiona@coachedbyfitnessfi.co.uk
IG @fitnessfi
If you enjoyed this podcast, please share or leave a review or rating as it's really appreciated.
Great catch up with Stu this month covering Protein, the benefits and tips for snacks Muscle building & the levels of expectations Change is hardIf you enjoyed this podcast, please share or leave a review or rating as it's really appreciated.Any questions or would like to get in touch about online coaching and working with me to achieve your goals please drop me a messageEMAIL: fiona@coachedbyfitnessfi.co.ukInstagram @fitnessfiYou can find Stu here @stu.graham.s25
Short episode with some tips for evening snacking.
Including;
Why you might be snacking
Strategies to put in place
Non food ideas for the evening
If you enjoyed this podcast, please share or leave a review or rating as it's really appreciated.
Any questions or would like to get in touch about online coaching
EMAIL: fiona@coachedbyfitnessfi.co.uk
IG @fitnessfi
Join me for another waffle with some questions from clients, how to habit track, what is more important with calories burnt, strength & cardio training and more.
All feedback is appreciated, please leave a rating and or review.
If you are struggling and need some support please feel free to reach out anytime.
EMAIL: fiona@coachedbyfitnessfi.co.uk
IG @fitnessfi
Any questions or would like to get in touch about online coaching
More musings and thoughts from us this month as April draws to a close. This months topics are about having a great support network and community behind you while you are going through your fitness & health journey. Using your coach to help you to reach your goals through communication. Plus more chit chat with the dynamic duo!
Any questions or would like to get in touch about online coaching
EMAIL: fiona@coachedbyfitnessfi.co.uk
IG @fitnessfi
Stu @stu.graham.s25
If you enjoyed this podcast, please share or leave a review or rating as it's really appreciated.
Sleep is a bigger foundation stone than most people realise, and from a weight/fat loss perspective it can have a huge impact on our energy levels, cravings, hunger, recovery from exercise and so much more.
In this episode there are some tips that might help you improve your sleep, including;
Bedtime routines
Relaxation tools
Ways to declutter your mind
What not to do in bed
And other helpful info
If you enjoyed this podcast, please share or leave a review or rating as it's really appreciated.
Any questions or would like to get in touch about online coaching
EMAIL: fiona@coachedbyfitnessfi.co.uk
IG @fitnessfi
Feel like you don't want to track your food forever? Maybe tracking is not the right path but you are not sure how or what to do. Here's a few tips and ideas that might help you along the way.
Drop me a message if you have any topics you want me to discuss. If you are looking for support and accountability and would like to work with me, get in touch either via Instagram or email.
IG @fitnessfi
EMAIL: fiona@coachedbyfitnessfi.co.uk
Marching through March and time to review the first part of the year. We chat about expectations, comparison, and throwing out some classics - Nothing changes if nothing changes, You can't be upset with the result from the effort you did not put in and more!
Join myself and Stu as we drop some golden nuggets for you to take away and mull over with your cuppa coffee.
Drop me a message if you have any topics you want me to discuss.
IG @fitnessfi
Stu @stu.graham.s25
EMAIL: fiona@coachedbyfitnessfi.co.uk
Join me as I chat to Debbie about her story, how she became a PT at age 49, overcame alcohol & drug addiction, volunteered her services for free during the pandemic at her local hospital and inspires me personally everyday.
Find Debbie here @fitforages
Drop me a message if you have any topics you want me to discuss.
IG @fitnessfi
EMAIL: fiona@coachedbyfitnessfi.co.uk
Joined today by David Melse who is the founder of 30.flex on Instagram, a program designed to help people stick to their goals through consistency and habit.
We chat about his own fitness journey and how that has influenced his choices in life.
Drop me a message if you have any topics you want me to discuss.
IG @fitnessfi
EMAIL: fiona@coachedbyfitnessfi.co.uk
WEBSITE: www.coachedbyfitnessfi.co.uk
Join me while I chat to my long time friend, Sarah. She explains how she manages her fitness and nutrition while her job entails lots of traveling and staying in hotels. Pick up some tips and tricks on how to stay within your goals.
Drop me a message if you have any topics you want me to discuss.
IG @fitnessfi
EMAIL: fiona@coachedbyfitnessfi.co.uk
WEBSITE: www.coachedbyfitnessfi.co.uk
Back for another epic episode with Stu!
This month we talk about fitness trackers, habits and behaviours to reach your goals and how to navigate tracking or non tracking of your calories.
Drop me a message if you have any topics you want me to discuss.
IG @fitnessfi
Stu @stu.graham.s25
EMAIL: fiona@coachedbyfitnessfi.co.uk
WEBSITE: www.coachedbyfitnessfi.co.uk
Joining me today is Hazel and we chat about why getting into the gym and hitting the weights area is the best thing you can do for your goals!
What are the benefits to weight lifting?
If you are avoiding the weights area in the gym and think you are going to get big and bulky, then you need to listen to this podcast!
Drop me a message if you have any topics you want me to discuss.
IG @fitnessfi
Hazel @hazel_hdfitness
EMAIL: fiona@coachedbyfitnessfi.co.uk
WEBSITE: www.coachedbyfitnessfi.co.uk
Do you ever think about pushing the boundaries? Or do you prefer to do a little as you can?
Drop me a message if you have any topics you want me to discuss.
IG @fitnessfi
EMAIL: fiona@coachedbyfitnessfi.co.uk
WEBSITE: www.coachedbyfitnessfi.co.uk
Jumping right into 2023 with this banging episode where myself and Stu look at some usual January issues that can arise.
Focusing on the principles rather than the methods this month.
Drop me a message if you have any topics you want me to discuss.
IG @fitnessfi
Stu @stu.graham.s25
EMAIL: fiona@coachedbyfitnessfi.co.uk
WEBSITE: www.coachedbyfitnessfi.co.uk
Here we are again! Another month passes us by and as Christmas approaches we discuss the common issues that crop up.
How to navigate family and the food situation around Christmas time.
Using the creating pause method in any situation.
Take a compliment, don't invalidate your own success.
Yearly review, look back at how you take your lessons into 2023.
Stu and myself look forward to catching up in 2023 with you!
Drop me a message if you have any topics you want me to discuss.
IG @fitnessfi
EMAIL: fiona@coachedbyfitnessfi.co.uk
WEBSITE: www.coachedbyfitnessfi.co.uk
2023 is almost knocking on your door! Are you thinking of setting some New Year resolutions? We discus the pro's and con's of setting goals in January and what other options you could look at. Join us while we chat about ways you can start now rather than waiting until January to reach your goals. Kirsten can be found on Insta @wolfapproachfitnessDrop me a message if you have any topics you want me to discuss.IG @fitnessfiEMAIL: fiona@coachedbyfitnessfi.co.ukWEBSITE: www.coachedbyfitnessfi.co.uk
Today I am joined by some of the amazing team I get to work with everyday in the James Smith Academy. Myself, Rebecca, Nicole and Erin discuss the menstrual cycle and the effect it can have on you each month. We share our own experiences and what we find most tricky to deal with.
Sure you will relate to this on many levels.
You can find the girls on Insta here;
Rebecca @resetwithrebecca
Nicole @nicdavis_3
Erin @erinbee__
Drop me a message if you have any topics you want me to discuss.
IG @fitnessfi
EMAIL: fiona@coachedbyfitnessfi.co.uk
WEBSITE: www.coachedbyfitnessfi.co.uk
Do you need more will power? Do you believe you don't have enough to reach your goals? What do you need if will power is not your friend?
Join myself and Claire as we chat about will power and whether you need it or not.
You can find Claire on Insta @resilientbodycoach
Drop me a message if you have any topics you want me to discuss.
IG @fitnessfi
EMAIL: fiona@coachedbyfitnessfi.co.uk
WEBSITE: www.coachedbyfitnessfi.co.uk
Are you dreading that time of year already? Join myself and Angi as we discuss ways you can manage the lead up to Christmas and feel control of your choices.
Making good choices whatever your goal, navigating the staff room chocolates, meals out, staff work do's and much more.
If you want more golden nuggets have a look at Angi's webinar here Feeling Confident at Christmas
You can find Angi here on Insta @getpeachy
Drop me a message if you have any topics you want me to discuss.
IG @fitnessfi
EMAIL: fiona@coachedbyfitnessfi.co.uk
WEBSITE: www.coachedbyfitnessfi.co.uk
Back for the next month's catch up with Stu!
This month we chat about;
Top tips for navigating Christmas, parties, dieting etc
Do you want to go sober or drink less alcohol?
Comparison with a slimmer you in the near past, how to deal with it?
Struggling with chronic illness and how to carry on with your goals.
Drop me a message if you have any topics you want us to discuss next month.
IG @fitnessfi
@stu.graham.s25
EMAIL: fiona@coachedbyfitnessfi.co.uk
WEBSITE: www.coachedbyfitnessfi.co.uk
Are you always going hell for leather to reach your goals? You might find a few helpful tips in this quick episode.
Wednesday waffle at it's best!
Drop me a message if you have any topics you want me to discuss.
IG @fitnessfi
EMAIL: fiona@coachedbyfitnessfi.co.uk
WEBSITE: www.coachedbyfitnessfi.co.uk
5 years cancer free! Who would have thought! It feels like a dream at times, something that happened to someone else. But then I feel the impact breast cancer has left on my life, mental, emotional and the physical.
Today I chat to another coach that reached out to me whilst going through her own journey. How she is coping so far and what obstacles we have both come across.
Don't forget to check yourself, coppafeel every month, whether you are male or female. Cancer does not discriminate.
If you are not sure how, look here.
If this subject is something that resonates with you, please drop me a DM. My door is always open and I am happy to help anyone who wants to chat.
Give Holly some support online, her Insta is @east.fit.pt
Drop me a message if you have any topics you want me to discuss.
IG @fitnessfi
EMAIL: fiona@coachedbyfitnessfi.co.uk
WEBSITE: www.coachedbyfitnessfi.co.uk
Body Image, is this something you struggle with? Listen to myself and Donna talk about how to approach bad body image feelings and emotions. Tactics you can use to help you overcome the days when you just don't feel your best.
How to question your thoughts?
Body neutrality
Body flexibility
Body gratitude
Finding the joy in movement
Find Donna here on Instagram
Drop me a message if you have any topics you want me to discuss.
IG @fitnessfi
EMAIL: fiona@coachedbyfitnessfi.co.uk
WEBSITE: www.coachedbyfitnessfi.co.uk
NEW FEATURE!
Excited to bring to you a new feature each month with Stu! We are going to discuss the hot topics of the month and catch up with areas our own clients might have been struggling with.
This month we hit the HOT topics!
- All or nothing mindset
- Should I exercise when ill and/or injured?
- Does scale weight effect your mindset?
- How to remain positive when seeing no progress?
Drop me a message if you have any topics you want us to discuss next month.
IG @fitnessfi
@stu.graham.s25
EMAIL: fiona@coachedbyfitnessfi.co.uk
WEBSITE: www.coachedbyfitnessfi.co.uk
Tracking food, do you track, never tried it, not sure how to begin, why it can help you and the common issues that can arise.
Drop me a message if you have any topics you want me to discuss.
IG @fitnessfi
EMAIL: fiona@coachedbyfitnessfi.co.uk
WEBSITE: www.coachedbyfitnessfi.co.uk
Join myself and the awesome Stu Graham while we chat about journalling and how it might help you.
What is journalling?
Is it for you?
How can you get started?
Journalling prompts and questions to ask yourself.
Drop Stu a DM here for more information on prompts and his PDF.
Drop me a message if you have any topics you want me to discuss.
IG @fitnessfi
EMAIL: fiona@coachedbyfitnessfi.co.uk
WEBSITE: www.coachedbyfitnessfi.co.uk
Hitting you up with some Q&A hot topics and waffle.
Do I need to be restrictive with my diet to see results?
How much cardio do I need to do?
How can I manage my time with a family, full time job plus everything else?
I can't get motivated to workout.
Everyone ill in my family, feel guilty for not getting to gym.
Drop me a message if you have any topics you want me to discuss.
IG @fitnessfi
EMAIL: fiona@coachedbyfitnessfi.co.uk
WEBSITE: www.coachedbyfitnessfi.co.uk
A tricky subject that isn't talked about enough, do you need permission from others for your choices, whether that is to lose a bit of weight or not?
We chat about the difficulties faced when you might not have a large amount of weight to lose but want to feel and look better within yourself.
You can find Anna and Char on Instagram here and their website is https://ace-lifestyle.com/product/acetransform
Drop me a message if you have any topics you want me to discuss.
IG @fitnessfi
EMAIL: fiona@coachedbyfitnessfi.co.uk
WEBSITE: www.coachedbyfitnessfi.co.uk
In this episode we chat about Emotional Eating, what could be your triggers, how to identify them, solutions and strategies to help overcome the cycle you might have found yourself in.
Click here to download a copy of the Wheel of Emotions
Find Donna at @dmjcoaching
Drop me a message if you have any topics you want me to discuss.
IG @fitnessfi
EMAIL: fiona@coachedbyfitnessfi.co.uk
WEBSITE: www.coachedbyfitnessfi.co.uk
Join myself and Annie from @aellisnutrition while we bust a few of the most common Menopause myths.
Does the menopause start at 50?
Are hot flushes the only symptom?
Does the Menopause have to effect your sex life?
You can't pregnant while peri menopause or menopause!
Does menopause causes weight gain?
Is HRT the only option?
Davina McCall TV Program Channel 4
Risk of Breast Cancer with HRT
Dr Louise Newson Balance Website
Drop me a message if you have any topics you want me to discuss.
IG @fitnessfi
EMAIL: fiona@coachedbyfitnessfi.co.uk
WEBSITE: www.coachedbyfitnessfi.co.uk
Welcome back to Rebecca, friend and fellow James Smith Academy coach. Today we chat all about how using the scales as your only measure is not the best way to gauge your progress.
What can you do to measure progress instead of relying on those pesky scales? Drop in and have a listen.
Drop me a message if you have any topics you want me to discuss.
IG @fitnessfi
EMAIL: fiona@coachedbyfitnessfi.co.uk
WEBSITE: www.coachedbyfitnessfi.co.uk
Do you feel that everyone else reaches their goals and you just can't find the right path? What are they doing that you are not? What is the missing part to your puzzle?
Listen to my top tips as we break down how you can make this work for you, oh and a little tough love! ❤️
Drop me a message if you have any topics you want me to discuss.
IG @fitnessfi
EMAIL: fiona@coachedbyfitnessfi.co.uk
WEBSITE: www.coachedbyfitnessfi.co.uk
In this episode I have a in depth discussion with my client, Holly Jones, who has had great success with Slimming World, how it worked for her and how she still follows the principles.
Although there is a lot of bad press about Slimming World, we chat about how you can make it work, and some of the myths around the principles of Slimming World.
You can find Holly on Instagram here
Drop me a message if you have any topics you want me to discuss.
IG @fitnessfi
EMAIL: fiona@coachedbyfitnessfi.co.uk
WEBSITE: www.coachedbyfitnessfi.co.uk
What do you struggle with? Not seeing results fast enough? Here's a few tips and how to work on the mindset side of the journey.
Struggling with your mindset and how to approach it? Drop me a message, anytime. Always happy to help.
Drop me a message if you have any topics you want me to discuss.
IG @fitnessfi
EMAIL: fiona@coachedbyfitnessfi.co.uk
WEBSITE: www.coachedbyfitnessfi.co.uk
Do you ever feel like you put so much effort into your 'plan' and it's not reflected in your progress?
What is the point of carrying on?
A few good tips on how to measure your progress and realise there will always be a point in reaching your goals.
Drop me a message if you have any topics you want me to discuss.
IG @fitnessfi
EMAIL: fiona@coachedbyfitnessfi.co.uk
WEBSITE: www.coachedbyfitnessfi.co.uk
Today Chloe joins me and we talk about how daily gratitude can help you in your everyday life.
What benefits can it bring you and how you can get started.
You can find Chloe on Instagram as @coached_by_clo
Drop me a message if you have any topics you want me to discuss.
IG @fitnessfi
EMAIL: fiona@coachedbyfitnessfi.co.uk
WEBSITE: www.coachedbyfitnessfi.co.uk
This episode I have the pleasure of Nerissa talking about her journey through Irish Dancing into the Fitness industry and becoming a fully qualified Yoga instructor.
You can find Nerissa here on Instagram.
Drop me a message if you have any topics you want me to discuss.
IG @fitnessfi
EMAIL: fiona@coachedbyfitnessfi.co.uk
WEBSITE: www.coachedbyfitnessfi.co.uk
This episode my clients had the pleasure of a guest speaker on our monthly catch up. He did a wonderful presentation talking about how to overcome Self Limiting Beliefs. Lots of lessons I believe we all can take note and learn from.
You can find Stu Graham at s25.coaching on Instagram.
Drop me a message if you have any topics you want me to discuss.
IG @fitnessfi
EMAIL: fiona@coachedbyfitnessfi.co.uk
WEBSITE: www.coachedbyfitnessfi.co.uk
Have you ever wonder if your mindset is holding you back from reaching your goals?
Do you feel very set in your mindset and find it hard to change? Listen to myself and Michele chat about the benefits of switching to a growth mindset.
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What is fixed mindset vs growth mindset
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What difference can it make to ourselves and goals.
Find Michele on Instagram here
Drop me a message if you have any topics you want me to discuss.
IG @fitnessfi
EMAIL: fiona@coachedbyfitnessfi.co.uk
WEBSITE: www.coachedbyfitnessfi.co.uk
This episode we cover the topic of Calorie deficit, what is a calorie and what does being in a deficit mean for you and your goals.
Does the type of food you eat make a difference?
Lots more tips and tricks to understanding calories and how you reach your fat loss goals.
You can find Suki on Instagram at @Sukifhalorafitness
Drop me a message if you have any topics you want me to discuss.
IG @fitnessfi
EMAIL: fiona@coachedbyfitnessfi.co.uk
WEBSITE: www.coachedbyfitnessfi.co.uk
This episode we talk about how menopause and peri menopause can effect you and your weight loss journey.
How menopause can make you feel, symptoms, how to manage them and what tips you can apply to make it a little easier for you.
If this is something you resonate with and would like to chat more about, please drop myself or Nina a message.
If you want to download my free leaflet about Menopause and how to manage some of the symptoms please follow the link below.
Free Download
You can find Nina here on Instagram @themenopausehealthcoach
Drop me a message if you have any topics you want me to discuss.
IG @fitnessfi
EMAIL: fiona@coachedbyfitnessfi.co.uk
WEBSITE: www.coachedbyfitnessfi.co.uk
Focusing on some questions posed by my clients recently.
How to keep motivation levels up?
How to get more protein into my diet easily?
Should I prioritise exercise or nutrition?
How to navigate the weekends?
How to plan for social events?
Drop me a message if you have any topics you want me to discuss.
IG @fitnessfi
EMAIL: fiona@coachedbyfitnessfi.co.uk
WEBSITE: www.coachedbyfitnessfi.co.uk
I was a guest speaker on LMT Fitness podcast last week and we chatted all about exercise and how it can effect your Fat Loss goals. Plus all the ways you can measure your progress.
Find Lindsey on Instagram @lmt.fitness
Drop me a message if you have any topics you want me to discuss.
IG @fitnessfi
EMAIL: fiona@coachedbyfitnessfi.co.uk
WEBSITE: www.coachedbyfitnessfi.co.uk
Join me as I discuss ways you can manage Easter weekend and all those yummy Easter eggs!!
You will pick up a few tips on how to stop restricting the foods you love.
Drop me a message if you have any topics you want me to discuss.
IG @fitnessfi
EMAIL: fiona@coachedbyfitnessfi.co.uk
WEBSITE: www.coachedbyfitnessfi.co.uk
Listen as I catch up with Alessia from AW Nutrition, a fellow coach.
We chat about my life in the fitness industry and how fitness help ed me through tough times, especially breast cancer.
You can find Alessia on Instagram AW Nutrition
Drop me a message if you have any topics you want me to discuss.
IG @fitnessfi
EMAIL: fiona@coachedbyfitnessfi.co.uk
WEBSITE: www.coachedbyfitnessfi.co.uk
Listen to my chat with one of my current clients while we talk about her journey, why she decided to start coaching with me and most importantly the things she has learnt about herself along the way.
One of the biggest insights into Helen's life was the fact she was a people pleaser and this was effecting her journey. How we worked on the mindset side and what has helped her.
If you find this is something you struggle with please drop me a message and we can have a chat.
Drop me a message if you have any topics you want me to discuss.
IG @fitnessfi
EMAIL: fiona@coachedbyfitnessfi.co.uk
WEBSITE: www.coachedbyfitnessfi.co.uk
Guest speaker Caroline and chatting dieting myths.
We busted a few good myths including;
Snacking is it bad?
Starvation mode, what does it mean?
Is breakfast the most important meal of the day?
Healthy food are too expensive.
Low fat or non fat foods are the best option.
Dieting is easy - quick fixes.
Lots of tips and tricks to help you.
Follow Caroline on Instagram @Caroline.girlsgottaeat
Drop me a message if you have any topics you want me to discuss.
Instagram @fitnessfi
EMAIL: fiona@coachedbyfitnessfi.co.uk
WEBSITE: www.coachedbyfitnessfi.co.uk
Instagram Live with @Active Alexandra
Talking all things NEAT.
What is NEAT? The benefits of NEAT, how is can help you reach your goals and improve your health.
Lots of top tips from myself and Alexandra.
If you would like a copy of the NEAT Bingo, drop me a DM on Insta @FitnessFi or via email fiona@coachedbyfitnessfi.co.uk
www.coachedbyfitnessfi.co.uk
Chatting with Cassie about her journey into the fitness/coaching industry.
How she wanted to get fitter & healthier after 8yrs of IVF.
Touching on lots of great nuggets for common struggles.
Plus what is online coaching?
Find Cassie on Instagram here CB Coaching
If you have any issues with Fertility please look here for more information Fertility Network Uk
Drop me a message if you have any topics you want me to discuss.
IG @fitnessfi
EMAIL: fiona@coachedbyfitnessfi.co.uk
WEBSITE: www.coachedbyfitnessfi.co.uk
Chatting about whether switching the beginning of the week to another day could work for you?
Goal setting, the benefits and how to change your mindset.
Drop me a message if you have any topics you want me to discuss.
IG @fitnessfi
EMAIL: fiona@coachedbyfitnessfi.co.uk
WEBSITE: www.coachedbyfitnessfi.co.uk
How can habits help you reach your goals?
What do you need to think about when implementing habits?
Drop me a message if you have any topics you want me to discuss.
IG @fitnessfi
EMAIL: fiona@coachedbyfitnessfi.co.uk
WEBSITE: www.coachedbyfitnessfi.co.uk
How do you look at exercise?
Do you enjoy it?
Will doing 3 hardcore HIIT workouts a week help you lose weight?
Short & sweet chat about the benefits of exercise.
Drop me a message if you have any topics you want me to discuss.
IG @fitnessfi
EMAIL: fiona@coachedbyfitnessfi.co.uk
WEBSITE: www.coachedbyfitnessfi.co.uk
This episode I have a guest with me, Hazel Doyle, PT & Nutritionist.
We discuss how to manage school holiday with lots of tips and tricks. How to juggle life and your goals when the kids are off school and routine goes out the window.
You can find Hazel on Instagram @hazel_hdfitness
Drop me a message if you have any topics you want me to discuss.
IG @fitnessfi
EMAIL: fiona@coachedbyfitnessfi.co.uk
WEBSITE: www.coachedbyfitnessfi.co.uk
Just a waffle about me, my fitness background, where I have come from and how my experience can help you.
Drop me a message if you have any topics you want me to discuss.
IG @fitnessfi
EMAIL: fiona@coachedbyfitnessfi.co.uk
WEBSITE: www.coachedbyfitnessfi.co.uk
EIQ nutrition course - www.eiq-nutrition.mykajabi.com
ESG Fitness - www.esgfitness.co.uk
What is a Calorie Deficit?
Understanding energy expenditure, the contributing factors and what it means for you.
Drop me a message if you have any topics you want me to discuss.
IG @fitnessfi
EMAIL: fiona@coachedbyfitnessfi.co.uk
WEBSITE: www.coachedbyfitnessfi.co.uk
Is being committed 100% to the process better than 98%?
Are your goals achievable?
How to set non negotables?
Drop me a message if you have any topics you want me to discuss.
IG @fitnessfi
EMAIL: fiona@coachedbyfitnessfi.co.uk
WEBSITE: www.coachedbyfitnessfi.co.uk
Why is Fibre important?
What are the different types of fibre?
How can you increase your fibre?
Ways to measure your progress, how many different ways to measure progress, what would work best for you? Why you should use multiple ways of measuring your progress?
Drop me a message if you have any topics you want me to discuss.
Instagram: fitnessfi
EMAIL: fiona@coachedbyfitnessfi.co.uk
WEBSITE: www.coachedbyfitnessfi.co.uk
Today I joined Angi from @getpeachy on her Podcast talking all about moving to Maintenance Phase, what the benefits are, what issues you might need to consider and our personal experiences plus looking at it from a coaching side.
@getpeachy www.get-peachy.com
Drop me a message if you have any topics you want me to discuss.
IG @fitnessfi
EMAIL: fiona@coachedbyfitnessfi.co.uk
WEBSITE: www.coachedbyfitnessfi.co.uk
It might not always be easy to lose fat but don't make it harder than is necessary. Use these few tips and tricks to help you.
Drop me a message if you have any topics you want me to discuss.
IG @fitnessfi
EMAIL: fiona@coachedbyfitnessfi.co.uk
WEBSITE: www.coachedbyfitnessfi.co.uk
Welcome to my first guest speaker, Rebecca Powell @resetwithrebecca Online Health Coach and PT, helping women & mums gain confidence and ditch the diet culture. Talking about how her journey, who she coaches and much more. Join us for some chit chat and golden nuggets. Drop me a message if you have any topics you want me to discuss or just for some advice. IG @fitnessfi EMAIL: fiona@coachedbyfitnessfi.co.uk WEBSITE: www.coachedbyfitnessfi.co.uk
Learn about the importance of protein, how to increase you protein levels, with some tips & tricks plus talking about that famous motivation! Drop me a message if you have any topics you want me to discuss. IG @fitnessfi EMAIL: fiona@coachedbyfitnessfi.co.uk WEBSITE: www.coachedbyfitnessfi.co.uk
There is no wagon to fall off. Use these mindset switches to move away from that pesky wagon!
Drop me a message if you have any topics you want me to discuss.
IG @fitnessfi
EMAIL: fiona@coachedbyfitnessfi.co.uk
WEBSITE: www.coachedbyfitnessfi.co.uk
In this first episode I discuss how to get off the all or nothing mindset. With some helpful tips and tricks. IG @fitnessfi Email: Fiona@coachedbyfitnessfi.co.uk Website: https://coachedbyfitnessfi.co.uk
Hello from me! Welcome to my very first podcast, who I am and what you can expect from the episodes. Find me on Instagram @fitnessfi Much Love Fi x