Sunrise Podcast: Recent Episodes
Diana Yoder
Diana Yoder is a certified life and wellness coach, owner of Horizon Coaching, and experienced mental health counselor. Diana is passionate about helping busy, hopeful women experience the clarity, energy, and freedom to embrace and enjoy the life God designed them to live.
THANK YOU for sticking with me through a full season of the Sunrise Podcast! Today, we take a quick walk down memory lane to review some of our favorite episodes, and I share with you what's coming up for my business and myself, leading me to end the season now. Don't hesitate to share any information, links, or episodes with your friends and family 🙂.
SHOW NOTES:
Question of the Day - What has been your favorite episode from season 1 of the Sunrise Podcast and why? Email me (hello@horizoncoachingllc.com) or DM me on IG (@horizoncoachingllc) to share!
To be the first to hear news, updates, opportunities, and promotions, SIGN UP FOR MY EMAIL LIST! You will also be the first to know when I return for Season 2! - https://view.flodesk.com/pages/61fc45c260ada4164ea7098b
I want to personally invite you to join me for my LIVE, FREE webinar - 10 Foundational Principles for Loving Your Health! Click the link to learn more and sign up for the date and time that works best for you! - https://horizoncoachingllc.com/webinar-signup
You can also connect with me and join me live twice a week on Instagram for encouragement and prayer! - @horizoncoachingllc
Last episode, we discussed the 4-step process of forgiveness. Today, we talk about what to do after forgiveness and discuss the 4-step process of RECONCILIATION.
SHOW NOTES:
Questions of the Day: What are the signs you look for to determine if someone is safe or trustworthy? Share your answer with me through email (hello@horizoncoachingllc.com) or on Instagram (@horizoncoachingllc).
Pray with me on Instagram Live Monday's at 1:30pm and Wednesdays at 11:30am. Hope to see you there!
Help Me Help Others: Practical Ways to Build Healthy Relationships by Larry R. Wagner, Ph.D. - https://www.amazon.com/Help-Me-Others-Practical-Relationships/dp/1632326922
Welcome! Today we define and discuss the 4 step process of forgiveness.
SHOW NOTES:
Help Me Help Others: Practical Ways to Build Healthy Relationships by Dr. Larry Wagner - https://www.amazon.com/Help-Me-Others-Practical-Relationships/dp/1632326922
Click HERE to sign up for my email list and be the first to know of any updates and stay connected, or copy/paste the following link - https://view.flodesk.com/pages/61fc45c260ada4164ea7098b
Join me on IG Live Mondays at 1:30 pm and Wednesdays at 11:30 am to pray with me! - @horizoncoachingllc
Welcome! Today we discuss the topic of confidence - what it is, what it isn't, and where we start in order to experience more confidence in our life (it may not be what you think 😉).
SHOW NOTES:
Email me your insights and takeaways from today's episode - hello@horizoncoachingllc.com
Come pray with me on Mondays at 1:30 pm and Wednesdays at 11:30 am on Instagram Live (starting TODAY, August 1st at 1:30 pm)! - @horizoncoachingllc
If you would like to be the first to know when you can sign up for my upcoming webinar all about the foundational principles for loving your health, sign up for my email list! Click HERE or copy/paste the following link - https://view.flodesk.com/pages/61fc45c260ada4164ea7098b
In today's episode we discuss the importance of sleep, some basic factors that get in the way of sleep, and 3 ways to incorporate simple, healthy habits to improve the amount and quality of your sleep - having a consistent bedtime, creating your ideal sleep environment, and practicing holistic health habits overall.
SHOW NOTES:
Question of the Day: What is getting in the way of your sleep, and what is one small, simple habit you will try to incorporate into your daily rhythm to improve your sleep?
Email me at hello@horizoncoachingllc.com to let me know! I love connecting so I can encourage and support you in any way I can.
If you would like to receive updates, personal emails from me, and exclusive promotions, CLICK HERE to sign up for my email list, or copy/paste the following link into your URL: https://view.flodesk.com/pages/61fc45c260ada4164ea7098b
In today's episode, we discuss 3 basic, foundational, simple habits I have been intentionally incorporating into my daily rhythms to help improve my energy - drinking enough water, getting sunshine, and moving your body. I share how each habit helps boost your energy and provide simple ways to incorporate these habits into your daily routine and rhythms.
SHOW NOTES:
Question of the Day: Which habit would you like to incorporate into your daily rhythm, and how will you do it?
Email me at hello@horizoncoachingllc.com to share your response!
If you would like to sign up for my email list to receive updates, insights, and exclusive promotions, CLICK HERE or copy/paste the following URL into your browser - https://view.flodesk.com/pages/61fc45c260ada4164ea7098b
Today, we discuss what it looks like to embrace the present while you pursue the life you desire and why it's important.
SHOW NOTES:
Question of the Day: What are you taking from today's episode that connected with you and/or you think will help you moving forward?
Share your answer with me! Email me - hello@horizoncoachingllc.com
Sign up for my email list to get updates and stay connected! - https://view.flodesk.com/pages/61fc45c260ada4164ea7098b
Today we discuss the benefits of dreaming about and envisioning our future - the life, accomplishments, and experiences we desire. We also discuss 3 common pitfalls to avoid when we lose ourselves in our vision and desires while neglecting our present. Next week, we will continue the discussion of what it looks like to avoid these pitfalls by embracing our present.
SHOW NOTES:
Question of the Day: Have you ever fallen into one of the discussed pitfalls, and what was it like for you?
Email me to share your answer! - hello@horizoncoachingllc.com -- I will email you back personally!
Sign up for my email list! - https://view.flodesk.com/pages/61fc45c260ada4164ea7098b
Today, I share with you the services I offer through Horizon catching - “Love Your Health” and “Live Your Calling” - what to expect in your sessions with me, and what each program is all about.
SHOW NOTES:
If you are interested in scheduling a free consultation call, email me at hello@horizoncoachingllc.com!
CLICK HERE to sign up for my email list, or copy and paste the following link into your browser - https://view.flodesk.com/pages/61fc45c260ada4164ea7098b
Today we discuss the 4 key differences between licensed counseling/therapy and certified coaching: orientation, expertise, focus of sessions, and overall goals.
QUESTION OF THE DAY: What is something new you learned from today's episode?
Let me know!
Email me - hello@horizoncoachingllc.com
DM me - @horizoncoachingllc
CLICK HERE to join my email list and stay in communication with me! OR copy/paste the following link into your browser - https://view.flodesk.com/pages/61fc45c260ada4164ea7098b
This month, we are going to be diving into what coaching is and what I offer at Horizon Coaching. Today, I share all about what made me decide to switch from a career as a licensed counselor to a certified life and health coach, who I am as a coach, and why I started my own coaching business.
SHOW NOTES:
Next week, we will define coaching and counseling and discuss the differences between the two professions and roles. If you have any questions about coaching or counseling - or if you have any feedback from today's episode - let me know!
Email me: hello@horizoncoachingllc.com
DM me: @horizoncoachingllc
Contact me: www.horizoncoachingllc.com
CLICK HERE to sign up for my email list, or copy and paste the following URL into your browser - https://view.flodesk.com/pages/61fc45c260ada4164ea7098b
In today's episode, we discuss how to honor your yes and no in your health by learning how to honor your hunger and fullness. We also briefly discuss the connection between our physical experiences with hunger and fullness with emotional and relational unmet needs, and how learning how to honor our yes and our no in our bodies could help us learn how to honor our yes and no in every area of life.
Show Notes:
CLICK HERE to join my email list and share your insights and questions! I would love to connect with you further!
In today's episode, we discuss how to honor your "yes" and "no" in your relationships. We define healthy boundaries and why boundaries are important in relationships. We also discuss how to practice healthy boundaries by addressing the role of self care in our relationships.
Show Notes:
CLICK HERE to sign up for my email list! You will have an opportunity to connect with me and will be the first to hear of any updates, encouragement, or promotions!
CLICK HERE to check out the book, Boundaries, on Amazon.
In today's episode, we discuss the importance of connecting your priorities and activities to your mission - the way you live out your life purpose. Your mission/calling is leaning into and embracing who you are and what’s most important to you. Once you know who you are and what’s most important to you, you can start building your tasks and activities around your mission/calling.
Show Notes:
CLICK HERE to join my email list, where we can connect directly! I want to learn more about you so I can encourage and support you any way I can.
In this episode, we begin the conversation about honoring your yes and your no. We discuss how your schedule - what you put your time, energy, and resources toward - reflects your priorities. I also share with you how to identify what you are currently prioritizing and how to identify the priorities you truly desire, that actually align with who you are and what you value in your current season of life.
Show Notes:
CLICK HERE to sign up for my email list! This is how I communicate directly with you, and you with me. I can't wait to hear from you!
CLICK HERE to download the free PDF, "Your Top 5 Priorities: Reflection Questions."
Welcome to the Sunrise Podcast! Today, we are discussing the simple steps to help foster ENERGY in your work and in your health.
Show Notes:
CLICK HERE to download the guide, "Experiencing Energy and Joy in Your Relationship with God."
CLICK HERE to download the guide, "Experiencing Energy and Joy in Your Relationships with Others."
CLICK HERE to download the guide, "Experiencing Energy and Joy in Your Work."
CLICK HERE to download the guide, "Experiencing Energy and Joy in Your Health."
If you'd like to join my email list, CLICK HERE to receive weekly updates, insights, and exclusive offers!
WANT MORE INFO? Check out my website - horizoncoachingllc.com - OR find me on Instagram @horizoncoachingllc!
Welcome to the Sunrise Podcast! Today we discuss what is important about fostering out ENERGY and how to do so in our RELATIONSHIPS with God and others!
Show Notes:
Click HERE to join my Email List!!
Click HERE to download the guide, "Experiencing Energy and Joy in Your Relationship with God."
Click HERE to download the guide, "Experiencing Energy and Joy in Your Relationships with Others."
Welcome to the Sunrise Podcast! Today, we discuss the 5 steps of meaningful, lasting transformation - step back, let go, say yes to yourself, take inspired action, and set up accountability.
Show Notes:
Click HERE to receive a PDF of the 5 Steps of Transformation directly to your inbox!
If you would like to sign up for my email list, click HERE!
I'd love to connect! Let me know of any insights you've gained from this episode, as well as any questions or topics you would like me to address in the future.
Welcome to the Sunrise Podcast! I'm Diana Yoder - certified life and health coach, owner of Horizon Coaching, and your host! Today I get a little more personal and share with you where I've been, where I am, and where I want to go in 2022! I share my 2022 goals and how I break them down into manageable steps.
Show Notes:
Question of the Day: What are your top 1-2 goals for 2022? Click HERE to sign up for my email list and share your answer with me. Feel free to share any questions or feedback as well!
Welcome to the Sunrise Podcast, where we talk about how you can experience the clarity, energy and freedom to embrace the life God has designed for you!
Today we discuss how you can identify your "why underneath the why," or your "true" motivation for growth and change. I also share with you 3 mindsets to goal setting that will help you successfully accomplish your goals!
Show Notes:
To download the "True" Motivation Guide, click HERE.
To download the Identify and Envision Your Desired Outcomes guide, click HERE.
To download my Yearly Reflection Questions, click HERE.
Today, we continue to slow down and step back by focusing in on what positive changes and outcomes you most want to experience this year. I show you how to identify your top three desired outcomes and how to envision experiencing them, so you can discover the clarity you need to live life with intention and joy!
SHOW NOTES:
Click HERE to download my Desired Outcomes Guide to help you through the exercises discussed in today's episode.
Click HERE to download my Yearly Reflection Questions, if you haven't already.
Feel free to reply to the email you receive with the download to share any insights, feedback, questions, or future topics for the podcast.
Hello! My name is Diana Yoder. I am a certified life and health coach, the owner of Horizon Coaching, and an experienced licensed mental health counselor in the state of Florida. I am passionate about helping busy, hopeful women experience the clarity, energy, and freedom they need to embrace and live out the life God has designed them for! Join me in my very first episode, where I explain my hopes and intentions for the podcast, share a little background information to help you get to know me, and challenge you to "embrace the slow down" as we start a new year this January 2022!
Show Notes:
Sign up to receive a PDF of my Yearly Reflection Questions HERE. You will also be added to my email list, where you can always email me to connect, share insights, provide feedback, or ask questions!
Instagram: @horizoncoachingllc
Website: horizoncoachingllc.com