The Functional Brew: Recent Episodes
The Functional Brew
Your simple guide to healthy freedom.
Each episode the boys sit down and talk all things health and well-being. Our brew is making complex information easily digestible for you to apply to life!
Movement... Is it important?
Mobility... Does it matter?
Well on this episode the boys sit down and chat tips and tricks to keep you moving free, improve or maintain your mobility and little hints on how to improve if you feel an area is lacking!
P.S. Stay till the end (or skip if you're sick of our voices) as there is we are giving something away :)
Until the next brew,
Enjoy.
On this episode Fraser and Hayden sit down and chat training during lockdowns.
How we can approach and attack our sessions to make the most of them, how to force progression when weight or resistance isn't readily available and overall training tips.
So sit back, take a sip and enjoy!
Don't forget to tag us on your instagram stories @thefuntionalbrew when you are listening
Well ... why do we exercise?
Whats the point of it all?
Todays episode the boys sit down and discuss some reasons why we exercise.
Fraser brings some history into the podcast while Hayden leaves you with a challenge... Are you ready?
Listen Away!
Put your cozzies on as we dive into Wellness and the 6 Pillars that underpin such a broad term. Wellness will be the overarching concept of the podcast with each episode narrowing into a specific area of holistic health!