The Lens Of Hope Podcast: Recent Episodes
Scott Prendergast
My name is Scott Prendergast and I am a mental health advocate and full-time inspirational speaker. My goal is to help others navigate life through the lens of hope, by using a combination of mental health strategies and inspirational messages.
Within the dirt that makes up the drudgery of our lives there are hidden Gems waiting to be turned into Gold! Sometimes we just have to search a little deeper!
In a world where the busier you are the better you are, let’s stray away from that path and instead find some peace in our day today amidst the chaos!
When you feel consumed by the darkness of this world and all seems lost… look within to reclaim your hope!
We all fall into those dark places from time to time, but we get out by letting the light in…
How we feel about ourselves is going to reflect on the outside of us, so let’s talk about changing that reflection by addressing our self esteem!
We’re getting real talking about our monsters that come out at night and why they do… and most importantly how we can break free from them! Let’s gooo!!!
We always hear about resilience after the fact right? But what about what one goes through to acquire that resilience? Let’s talk about the process that goes into gaining resilience today!
This world is filled with hate, but we don’t have to allow it into our soul and turn us inside out. Let’s talk about how to overcome it today.
Our past is different from our present, and it doesn’t have to determine our future. Today we’re talking about how to break free from your past and all the negative feelings associated with it!
Let’s imagine our life is like a brick house, and each individual brick that makes up this house represents either a positive or negative experience we’ve had in our life. Each brick may be different, but they all have a story to tell! Today we’re going to talk about how those experiences are working together to create the person we are today, and why that should be celebrated!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
We’re all waiting for something in life, but we don’t have to wait for everything to workout in order to be happy. Today I’ll talk about how to realize you’re self-worth doesn’t come from everything working out perfectly.
Trying to navigate through the negative self-talk we encounter throughout the day can be a challenge, but we can overcome it! During this episode Scott will discuss how to conquer your self-talk and turn it from negative to positive!
Our Moods are constantly shifting and changing throughout our lives, this is part of being a human. However, becoming aware of our self-talk can help us to better manage our moods, which can help us find more joy in our day.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app