The Hawaiianketodad Podcast: Recent Episodes
Gerritt Vincent
Aloha! My name is Gerritt and welcome to The Hawaiianketodad Podcast. On my podcast, I plan to talk about my life in Hawaii nei, my ketogenic journey, some dad stuff, and really what ever fun thoughts are scrambled in my head. I’m just a 32 year old Hawaiian father of two, trying to use the keto diet to live a happier and healthier life for my ohana. I’ve been on this low carb journey for nearly 4 years and it’s had its ups and downs. Hopefully some of my experiences that I share can help. So please hit that subscribe button! Mahalo for listening. https://anchor.fm/hawaiianketodad/support Support this podcast: https://anchor.fm/hawaiianketodad/support
In this episode I discuss my mental health journey and my struggle to find my own identity. I the importance of mental health and how society may look down on people to reaching out for help, especially men. Lastly I share some words of wisdom from one of my Hawaiian studies teachers about the importance to living pono. Not just to help others, but because it will keep you balanced internally and mentally. Again, thank you so much for listening and supporting my podcast. Don't forget to subscribe, like, and comment so you'll be notified when my new episodes come out! It really helps get my voice out there. I plan on publishing episodes on Mondays and Fridays, so stay tuned. Also, check out my Instagram @hawaiianketodad for a bunch of local style, easy, low carb recipes. You folks are awesome and remember always keto with aloha. Disclaimer: I am not a doctor, nutritionist, or keto expert. What I say should not be taken as medical advice. These are just stories and experiences from my keto journey. $ to support the show : https://anchor.fm/hawaiianketodad/support
Support this podcast: https://anchor.fm/hawaiianketodad/support
In this episode I talk about how we celebrated Mothers Day weekend, and what I ate. I talk a little about the struggle of organizing family events now that everyone has families of their own. I also discuss the struggle of trying to stay keto and having to say no to family and friends. I also share some tips from my Instagram followers and I to help prepare ourselves so we can be successful during those difficult get togethers. Again, thank you so much for listening and supporting my podcast. Don't forget to subscribe, like, and comment so you'll be notified when my new episodes come out! It really helps get my voice out there. I plan on publishing episodes on Mondays and Fridays, so stay tuned. Also, check out my Instagram @hawaiianketodad for a bunch of local style, easy, low carb recipes. You folks are awesome and remember always keto with aloha. Disclaimer: I am not a doctor, nutritionist, or keto expert. What I say should not be taken as medical advice. These are just stories and experiences from my keto journey. $ to support the show : https://anchor.fm/hawaiianketodad/support
Support this podcast: https://anchor.fm/hawaiianketodad/support
In this episode, I discuss negative and positive reinforcement and come to the conclusion that I NEED positivity in all aspects in my life. This is why my wife and I are choosing to raise our kids through positive parenting. I talk about that, and I also get into how the Aloha spirit has helped me in my adult life as well as my keto journey. Aloha is more than just hello, it has a deeper meaning of love, and an understanding that you care for who you are saying it to. So remember that next time you say it or hear it. Again, thank you so much for listening and supporting my podcast. Don't forget to subscribe, like, and comment so you'll be notified when my new episodes come out! It really helps get my voice out there. I plan on publishing episodes on Mondays and Fridays, so stay tuned. Also, check out my Instagram @hawaiianketodad for a bunch of local style, easy, low carb recipes. You folks are awesome and remember always keto with aloha. Disclaimer: I am not a doctor, nutritionist, or keto expert. What I say should not be taken as medical advice. These are just stories and experiences from my keto journey. $ to support the show : https://anchor.fm/hawaiianketodad/support
Support this podcast: https://anchor.fm/hawaiianketodad/support
In this episode, I figure out how I want to organize my podcast thoughts. I speak about my wife showing confidence and courage when making the decision to get a large leg tattoo and came to a realization that courage comes after confidence. I define the Hawaiian word IMUA and how that Hawaiian word has helped me in all aspects of life, including my keto journey. A lot of people tell you to be brave, but without the confidence in what you are doing, you can’t make that courageous leap. Build your confidence and take that leap. IMUA
Again, thank you so much for listening and supporting my podcast. Don't forget to subscribe, like, and comment so you'll be notified when my new episodes come out! It really helps get my voice out there. I plan on publishing episodes on Mondays and Fridays, so stay tuned. Also, check out my Instagram @hawaiianketodad for a bunch of local style, easy, low carb recipes. You folks are awesome and remember always keto with aloha.
Disclaimer: I am not a doctor, nutritionist, or keto expert. What I say should not be taken as medical advice. These are just stories and experiences from my keto journey.
$ to support the show : https://anchor.fm/hawaiianketodad/support
Support this podcast: https://anchor.fm/hawaiianketodad/support
In this episode, I talk about my younger son, Greyson. I speak about his vestibular processing disorder diagnosis and our journey to find the best learning environment for him. Half way into the podcast I go over my TOP 5 KETO TIPS when starting the diet/lifestyle. Making this change may seem overwhelming and difficult at first, but if you follow these tips, you will be successful.
Again, thank you so much for listening and supporting my podcast. Don't forget to subscribe, like, and comment so you'll be notified when my new episodes come out! It really helps get my voice out there. I plan on publishing episodes on Mondays and Fridays, so stay tuned. Also, check out my Instagram @hawaiianketodad for a bunch of local style, easy, low carb recipes. You folks are awesome and remember always keto with aloha.
Disclaimer: I am not a doctor, nutritionist, or keto expert. What I say should not be taken as medical advice. These are just stories and experiences from my keto journey.
https://anchor.fm/hawaiianketodad/support
Support this podcast: https://anchor.fm/hawaiianketodad/support
Aloha everyone. In this episode, I introduce myself, talk about why I started the Keto diet, and why I created my Hawaiianketodad online persona. I talk about my mother becoming diabetic and how her health journey inspired mine. I also speak about my 3 and half year long journey eating low carb and express my appreciation for my supportive family. I mention a little bit about how janky my podcast set up is and what I hope to talk about in future podcasts. Mahalo for listening and don't forget to subscribe. Also check out my Instagram @hawaiianketodad where I have a bunch of keto recipes and share stories of my life.
Disclaimer: I am not a doctor, nutritionist, or keto expert. What I say should not be taken as medical advice. These are just stories and experiences from my own keto journey. Aloha.
https://anchor.fm/hawaiianketodad/support
Support this podcast: https://anchor.fm/hawaiianketodad/support
Aloha everyone! In this episode, I talk about a conversation I had with my 6 year old son when he threw a tantrum about not wanting to go to school. I did my best to calm him down and realized that the lesson I tried to teach to him was the same lesson I needed as well. I also continue my mothers health story and explain why I think she is the best. Thank you so much for listening. If you enjoyed the podcast please subscribe, like, and comment. Also check out my Instagram @hawaiianketodad for easy local style recipes. And remember always keto with aloha.
Disclaimer: I am not a doctor, nutritionist, or keto expert. What I say should not be taken as medical advice. These are just stories and experiences from my keto journey.
https://anchor.fm/hawaiianketodad/support
Support this podcast: https://anchor.fm/hawaiianketodad/support