Chasing Optimal Health
Brady DeHaven
Take a glimpse into the life of a college distance runner that shares his experiences and insights of chasing optimal health. Brady shares the methods in which he has improved his health through nutritional and lifestyle intervention. Brady went beyond conventional dietary advice to discover how holistic nutrition could alter the way he feels on and off the track. Beyond nutrition, Brady shares the ways in which he has remained injury-free, recovered quicker, and habits that have brought more vitality to his everyday life.
Support the journey! https://anchor.fm/brady-dehaven/support Support this podcast: https://anchor.fm/brady-dehaven/support
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