Rolling My Third Eye: Recent Episodes
Gabrielle Diakon
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In this podcast series we bring you positive tips to help stay motivated. Many of the podcasts will be meditations geared towards calming the mind and gaining focus. Starting off as an equestrian platform I wanted to widen my topics to bring yoga philosophies to all. Taking a beginners approach to many topics that will help understand yoga. Paired with meditations and other techniques. YouTube: GMDSoSoYogi Instagram: Gabbydiakon Email: Gdiakon@gmdtraining.com
Just skip the ad in the front. The rest is uninterrupted for an easy yoga class sound you don’t have to worry about!
Join us live GMDTraining.com and follow me on Instagram @gabbydiakon. I look forward to hearing from you 😃
Join us live GMDTraining.com and follow on Instagram Gabbydiakon. Thank you for listening 🤍
For when you need to recenter yourself! Join us live GMDTraining.com or on instagram @gabbydiakon.
Join us live GMDTraining.com or on Instagram: Gabbydiakon. If you love this show please let me know by leaving a review!
Sometimes we don’t need to forgive we need to feel and allow ourselves full expression. Please know that you are loved and I highly recommend pairing this with therapy 🤍 lawd knows I love my therapist!
Email: gdiakon@gmdtraining.com Instagram: @gabbydiakon join us live for meditations GMDTraining.com
Join us live at GMDTraining.com Insta: Gabbydiakon Podcast: Rolling My Third Eye Private meditation coaching!
If you’re feeling overwhelmed and don’t have time to practice a meditation or move around; try this breathwork. It is quick and you can do it anywhere! Join me live GMDTraining.com or on Instagram: Gabbydiakon.
In this episode we start with a meditation and then some calm guided support to have a slow beautiful morning. After the meditation feel free to walk around and start your day as I guide you with: •intention setting •journaling- done in the mind or in a journal. •a reading to inspire •affirmations •priority setting for the day
Are you feeling anxious, scared, upset? Allow the feelings to be and then breathe into that space. GMDTraining.com insta: Gabbydiakon
Enjoy your coffee, tune into your breath as I read a passage from Melody Beattie’s book The Language of Letting Go. GMDTraining.com insta: @gabbydiakon
Own your power bad bitches! Join me live GMDTraining.com. Reach out for privates! Insta: Gabbydiakon
You are a bad bitch! Tap into your unlimited power! GMDTraining.com insta: @gabbydiakon
Our high state of mind is a powerful time to practice self love. Also note if you get paranoid you are not alone, so many people do! Love yourself through it 😍 GMDTraining.com insta: @gabbydiakon
Find the present moment and restore the nervous system. Join me live at GMDTraining.com! Follow on Instagram @gabbydiakon
Give this a try for 30 days and see what appears in your life 🤍 IG: @gabbydiakon GMDTraining.com join me here for live meditations and yoga every week!
This meditation is great when you’re feeling down and can’t seem to feel inspired!! IG: Gabbydiakon GMDTraining.com
Sometimes we are not ready for our desires and that is OK. Prepare yourself for success. Instagram: @gabbydiakon GMDTraining.com
Enjoy your coffee and meditate. It doesn’t need to be complicated! IG: Gabbydiakon gdiakon@gmdtraining.com GMDTraining.com
We place such high expectations on ourselves if you’re having a day where you feel bombarded by your own to do list here’s your meditation! IG: Gabbydiakon GMDTraining.com
Life comes with uncertain moments they can be challenging. Take a moment to simply be 🤍 @gabbydiakon GMDTraining.com
Sometimes we make mistakes and it’s OK!! IG:Gabbydiakon gdiakon@gmdtraining.com GMDTraining.com
Tune into your body and see what it needs from you today🧘♀️🤍 IG: Gabbydiakon gdiakon@gmdtraining.com
Give the thoughts a moment to speak. @gabbydiakon gdiakon@gmdtraining.com GMDTraining.com
Sometimes meditation isn’t just sitting still it’s allowing the energy to move through us. Allow your emotions to speak, give them a voice. I invite you to allot 10 minutes after this meditation to truly release. IG: @gabbydiakon gdiakon@gmdtraining.com GMDTraining.com
Visualize and move through sensations in the body to connect with our inner peace. Great to do before visualizing yourself achieving your dreams! @gabbydiakon gdiakon@gmdtraining.com GMDTraining.com
Just sit and sip mindfully 🤍☕️ IG: @gabbydiakon gdiakon@gmdtraining.com GMDTraining.com
If you’re feeling overwhelmed listen to this meditation for some relief ❤️ as always reach out on IG @gabbydiakon or GMDTraining.com
Allow love to manifest in your subconscious while you sleep. ❤️ @gabbydiakon gdiakon@gmdtraining.com GMDTraining.com
Because you are a badass and every badass has days where they don’t feel worthy! @gabbydiakon gdiakon@gmail.com GMDTraining.com
Start your morning with intention. Reach out to me for personalized meditations, mindfulness coaching and restorative yoga! @gabbydiakon gdiakon@gmdtraining.com GMDTraining.com
Ground into your body with this meditation. GMDTraining.com @gabbydiakon gdiakon@gmdtraining.com
Sometimes we just need to sit with whatever is bothering us to move forward. IG @gabbydiakon Gdiakon@gmdtraining.com GMDTraining.com
Please forgive my pup making noise in the background 💕😂 @gabbydiakon GMDTraining.com gdiakon@gmdtraining.com
Start your morning mindfully empowered. @gabbydiakon GMDTraining.com gdiakon@gmdtraining.com
Take a moment to breathe and soften into what is 💕🙏 @gabbydiakon gdiakon@gmdtraining.com GMDTraining.com
This helps when we feel the anxiety bubbling up. @gabbydiakon gdiakon@gmdtraining.com GMDTraining.com
It’s important to simply be with your feelings. Not trying to push them away but simply float with them. @gabbydiakon GMDTraining.com
Come back into your power. Find your center. IG:Gabbydiakon email:gdiakon@gmdtraining.com
Thank you so much for listening 🙏 I trust and I let go. @gabbydiakon gdiakon@gmdtraining.com
Today I focus on what I want to attract into my life ❤️ Gmdtraining.com IG @gabbydiakon
Today I focus on what I want to attract into my life ❤️ Gmdtraining.com IG @gabbydiakon
Need a quick break during your day? Gratitude is such an amazing tool to increase happiness and change our brain waves. Accessing the subconscious through meditation to change negative thought patterns. Email me with comments and suggestions at gdiakon@gmdtraining.com IG: GabbyDiakon YouTube: GMDSoSoYogi I also offer private and group classes, you can email me to join, or go to my website gmdtraining.com Look forward to having you join me!
Need a quick break during your day? Rebalance with a 4 count triangle breathing exercise. Email me with comments and suggestions at gdiakon@gmdtraining.com IG: GabbyDiakon YouTube: GMDSoSoYogi I also offer private and group classes, you can email me to join, or go to my website gmdtraining.com Look forward to having you join me!
Need a quick break during your day? Gratitude is such an amazing tool to increase happiness and change our brain waves. Accessing the subconscious through meditation to change negative thought patterns. Email me with comments and suggestions at gdiakon@gmdtraining.com IG: GabbyDiakon YouTube: GMDSoSoYogi I also offer private and group classes, you can email me to join, or go to my website gmdtraining.com Look forward to having you join me!
Need a quick break during your day? Gratitude is such an amazing tool to increase happiness and change our brain waves. Accessing the subconscious through meditation to change negative thought patterns. Email me with comments and suggestions at gdiakon@gmdtraining.com IG: GabbyDiakon YouTube: GMDSoSoYogi I also offer private and group classes, you can email me to join, or go to my website gmdtraining.com Look forward to having you join me!
Cultivate a feeling of gratitude and improve the quality of your life ❤️ We need to create space and compassion for ourselves. I hope this meditation can be of some comfort. Email me with comments and suggestions at gdiakon@gmdtraining.com IG: Gabbydiakon YouTube: GMDSoSoYogi I also offer private and group classes, you can email me to join, or go to my website gmdtraining.com Look forward to having you join me!
Grief is a very complicated and powerful emotion. We need to create space and compassion for ourselves. I hope this meditation can be of some comfort. Email me with comments and suggestions at gdiakon@gmdtraining.com IG: Gabbydiakon YouTube: GMDSoSoYogi I also offer private and group classes, you can email me to join, or go to my website gmdtraining.com Look forward to having you join me!
Need a quick break during your day? Gratitude is such an amazing tool to increase happiness and change our brain waves. Accessing the subconscious through meditation to change negative thought patterns. Email me with comments and suggestions at gdiakon@gmdtraining.com IG: Rollingmythirdeye.co YouTube: GMDSoSoYogi I also offer private and group classes, you can email me to join, or go to my website gmdtraining.com Look forward to having you join me!
You are worthy, worthy of everything that you want. Grateful, and kick ass! For when you need to recenter yourself! Check more fun content out on Instagram: Rollingmythirdeye.co or gabbydiakon email: info@rollingmythirdeye.org
Sometimes it just be like that 🤷♀️ follow me on Instagram: gabbydiakon and Rollingmythirdeye.co feel free to send me an email any time! Info@rollingmythirdeye.org
Rebalance with 6 count breathing. Treat your body kindly ❤️ email me: info@rollingmythirdeye.org or on Instagram rollingmythirdeye.co with any questions, comments, requests!! GMDTraining.com for live events!
Rebalance with 4 count breathing. Treat your body kindly ❤️ email me: info@rollingmythirdeye.org or on Instagram rollingmythirdeye.co with any questions, comments, requests!!
Unwind with 6 count breathing. This is more of a wind down practice, not a wakening tool. If 6 is too much please refer back to the 4 count breathing until you feel ready, treat your body kindly ❤️ email me: info@rollingmythirdeye.org or on Instagram rollingmythirdeye.co with any questions, comments, requests!!
For when you need to recenter yourself! Check more fun content out on Instagram: Rollingmythirdeye.co
Throughout the day we get so lost and overwhelmed with ideas and what we “should” be doing. Allow yourself to melt back into your being.
Sometimes you just gotta say it 💁🏽♀️ Allow humor and gratitude to spread light on your day!
In this meditation we take a bit more light hearted approach. Meditating is most powerful when it is not forced, don’t take life so seriously! Let’s just enjoy and have fun!
Trouble sleeping is so common so in this exercise we combine meditation and journaling to release our thoughts for a restful nights sleep. In this meditation we let go and let be for a few moments of simplicity. Email me with comments and suggestions at gdiakon@gmdtraining.com IG: GMDTraining YouTube: GMDSoSoYogi I also offer private and group classes, you can email me to join, or go to my website gmdtraining.com Look forward to having you join me!
A lot of the times being authentic isn’t about adding things into your life. It’s simply letting go of what does not serve you. In this meditation we let go and let be for a few moments of simplicity. Email me with comments and suggestions at gdiakon@gmdtraining.com IG: GMDTraining YouTube: GMDSoSoYogi I also offer private and group classes, you can email me to join, or go to my website gmdtraining.com Look forward to having you join me!
Gratitude has many more health benefits than we can imagine! Learn how to cultivate it and stay in an elevated emotional state. When we declutter our lives we can declutter our minds. Email me with comments and suggestions at gdiakon@gmdtraining.com IG: GMDTraining FB: GMD Training YouTube: GMDSoSoYogi I also offer private and group classes, you can email me to join, or go to my website gmdtraining.com Look forward to having you join me!
Yoga nidra takes us into a deep state of relaxation to train the subconscious mind to remain calm. Accessing the subconscious through meditation to change negative thought patterns. Email me with comments and suggestions at gdiakon@gmdtraining.com IG: GMDTraining FB: GMD Training YouTube: GMDSoSoYogi I also offer private and group classes, you can email me to join, or go to my website gmdtraining.com Look forward to having you join me!
Today we concentrate on the breath. Accessing the subconscious through meditation to change negative thought patterns. Email me with comments and suggestions at gdiakon@gmdtraining.com IG: GMDTraining FB: GMD Training YouTube: GMDSoSoYogi I also offer private and group classes, you can email me to join, or go to my website gmdtraining.com Look forward to having you join me!
108 is a very powerful number to meditate on. Today we concentrate on the breath. Accessing the subconscious through meditation to change negative thought patterns. Email me with comments and suggestions at gdiakon@gmdtraining.com IG: GMDTraining FB: GMD Training YouTube: GMDSoSoYogi I also offer private and group classes, you can email me to join, or go to my website gmdtraining.com Look forward to having you join me!
Need a quick break during your day? Gratitude is such an amazing tool to increase happiness and change our brain waves. Accessing the subconscious through meditation to change negative thought patterns. Email me with comments and suggestions at gdiakon@gmdtraining.com IG: GMDTraining FB: GMD Training YouTube: GMDSoSoYogi I also offer private and group classes, you can email me to join, or go to my website gmdtraining.com Look forward to having you join me!
The sacral chakra is responsible for a healthy relationship with ourselves and others, creativity, passion, and emotional health. Stay connected. For more journaling ideas and yoga reach out to gdiakon@gmdtraining.com.
Are you feeling overwhelmed? Take a break out of your day to recenter your mind! Accessing the subconscious through meditation to change negative thought patterns. Email me with comments and suggestions at gdiakon@gmdtraining.com IG: GMDTraining FB: GMD Training YouTube: GMDSoSoYogi I also offer private and group classes, you can email me to join, or go to my website gmdtraining.com Look forward to having you join me!
Gratitude is such an amazing tool to increase happiness and change our brain waves. This is a 30 minute meditation to truly get the time to experience it. Accessing the subconscious through meditation to change negative thought patterns. Email me with comments and suggestions at gdiakon@gmdtraining.com IG: GMDTraining FB: GMD Training YouTube: GMDSoSoYogi I also offer private and group classes, you can email me to join, or go to my website gmdtraining.com Look forward to having you join me!
This meditation is perfect for when you’re on the go and need something to refocus and center you. Ujjayi breathing is a very powerful yogi breathing technique. Accessing the subconscious through meditation to change negative thought patterns. Email me with comments and suggestions at gdiakon@gmdtraining.com IG: GMDTraining FB: GMD Training YouTube: GMDSoSoYogi I also offer private and group classes, you can email me to join, or go to my website gmdtraining.com Look forward to having you join me!
A lot of the times being authentic isn’t about adding things into your life. It’s simply letting go of what does not serve you. In this meditation we let go and let be for a few moments of simplicity. Email me with comments and suggestions at gdiakon@gmdtraining.com IG: GMDTraining YouTube: GMDSoSoYogi I also offer private and group classes, you can email me to join, or go to my website gmdtraining.com Look forward to having you join me!
In our latest episode we talk about all the health benefits of cultivating gratitude. Plus it just feels nice! If you listen to this 3x a day for just 4 days you can greatly increase your health and overall satisfaction with life! Email me @ gdiakon@gmdtraining.com for more information! Also offering private classes and meditations! Come practice with me!
Gratitude has many more health benefits than we can imagine! Learn how to cultivate it and stay in an elevated emotional state. When we declutter our lives we can declutter our minds. Email me with comments and suggestions at gdiakon@gmdtraining.com IG: GMDTraining FB: GMD Training YouTube: GMDSoSoYogi I also offer private and group classes, you can email me to join, or go to my website gmdtraining.com Look forward to having you join me!
When we declutter our lives we can declutter our minds. In this meditation we focus on the powerful effects of positive affirmations. Accessing the subconscious through meditation to change negative thought patterns. Email me with comments and suggestions at gdiakon@gmdtraining.com IG: GMDTraining FB: GMD Training YouTube: GMDSoSoYogi I also offer private and group classes, you can email me to join, or go to my website gmdtraining.com Look forward to having you join me!
When we declutter our lives we can declutter our minds. In this meditation we focus on the powerful effects of positive affirmations. Accessing the subconscious through meditation to change negative thought patterns. Email me with comments and suggestions at gdiakon@gmdtraining.com IG: GMDTraining FB: GMD Training YouTube: GMDSoSoYogi I also offer private and group classes, you can email me to join, or go to my website gmdtraining.com Look forward to having you join me!
In this meditation we focus on the powerful effects of positive affirmations. Accessing the subconscious through meditation to change negative thought patterns. Email me with comments and suggestions at gdiakon@gmdtraining.com IG: GMDTraining FB: GMD Training YouTube: GMDSoSoYogi
In this episode we go into why affirmations actually work. The science behind the methods and how to create your own. YouTube: GMDSoSoYogi FB: GMDTraining IG:GMDTraining. Please email me at gdiakon@gmdtraining.com!
We will use a breathing exercise to stimulate your pineal gland and third eye. You can learn more about the Pineal Gland in my podcast. Please feel free to leave feedback gdiakon@gmdtraining.com YouTube: GMDSoSoYogi
In this episode we take a kiddy pool flop into the pineal gland. What it is, how we activate, and what it means to us yogis. YouTube: GMDSoSoYogi Instagram and Facebook: GMDTraining for more. Or email me at gdiakon@gmdtraining.com.
Alternate nostril breathing helps center the mind so you can enter the ring calm and focused. You can find more useful tips at GMDTraining.com Instagram and Facebook: GMDTraining. Thank you so much for tuning in!
In this episode the meditation walks us through an exercise that helps let go of whatever we may need. This is a great meditation if you don’t have a lot of time.
Meditating helps clear the mind and make room for what we truly want in life. This meditation focuses on becoming our true selves.
I this meditation we will focus on cultivating confidence for the show day ahead. You can hear more at GMDTraining.com. Please feel free to leave feedback! We love to hear from you!