The Cold Feet Podcast: Recent Episodes
Sean Haber
Join us as we discuss a Range of topics like Athletic Development, Strength and conditioning, Tactical development, Mindset, Cold exposure, Movement and Mobility, Health and wellness, Nutrition, Questioning the norm and so much more all while in the ice bath!
In this episode of The Cold Feet Podcast, Sean sits down with Allison from Staten Island, a rising star in women’s football and a member of Team Israel. From her first taste of flag football in middle school to becoming the youngest MVP in a national tackle championship, Allison’s story is one of grit, growth, and faith. She shares how the game shaped her identity, how Judaism reshaped her purpose, and what it means to represent her people on the world stage. A powerful conversation about humility, connection, and finding meaning through sport
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Legion Sports Supplements 20% off Haber
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Barefoot Transition Course
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After wrapping up an incredible day at the Barefoot Shoe Expo, we had the chance to sit down and hang out with Jen from Gait Happens. In this relaxed and insightful conversation, we dive into all things foot health, foot function, and the importance of understanding how your feet move. We had an absolute blast chatting with Jen, and you can check out her work at Gait Happens
Bearfoot Lifting Shoes
Code TBSR10
Earthing Sandal TBSR10 - 10% off.
Connect with the earth with this minimalist huarache style sandal. Code "TBSR10"
Legion Sports Supplements 20% off Haber
Code " Haber"
Barefoot Transition Course
Support the show
After spending the day touring the Xero Shoes warehouse and offices, we sat down—literally on the floor—for a laid-back conversation with Steven Sashen, the co-founder of Xero Shoes. In this episode, Steven shares the origin story of the brand, the philosophy behind natural foot function, and why going barefoot (or as close as possible) can be a game-changer for your health and performance. Whether you're a seasoned minimalist or just curious about the barefoot movement, this chat offers insight, laughs, and a refreshing dose of foot freedom.
You can find Xero Shoes here
Bearfoot Lifting Shoes
Code TBSR10
Earthing Sandal TBSR10 - 10% off.
Connect with the earth with this minimalist huarache style sandal. Code "TBSR10"
Legion Sports Supplements 20% off Haber
Code " Haber"
Barefoot Transition Course
Support the show
– Reconnecting Feet & Performance with Dr. Emily Splichal of Naboso Technology
In this powerful episode of the Cold Feet Podcast, I sit down with the one and only Dr. Emily Splichal — world-renowned podiatrist, human movement specialist, and founder of Naboso Technology, a game-changing company pioneering texture-based foot stimulation tools.
We cover:
- What functional podiatry really means (and how it differs from the orthotic-heavy mainstream)
- How textured technology like Naboso can benefit three types of populations: high-performance athletes, non-athletic regular people (NARPs), and the elderly or injured
- Sensory stimulation as a performance enhancer, recovery tool, and life hack
- Tips for anyone who wears cleats, restrictive shoes, or has foot pain and can’t go barefoot
- How to start improving foot health—even from a desk or chair
We also talk about this year’s Barefoot Expo in Denver, where Dr. Emily will be leading workshops on foot health and movement longevity. If you’re into barefoot shoes, nervous system optimization, or just want stronger, more functional feet—this one’s for you.
🎧 Tune in now, and be sure to follow Dr. Emily and check out naboso.com to explore her tools and tech.
Bearfoot Lifting Shoes
Code TBSR10
Earthing Sandal TBSR10 - 10% off.
Connect with the earth with this minimalist huarache style sandal. Code "TBSR10"
Legion Sports Supplements 20% off Haber
Code " Haber"
Barefoot Transition Course
Support the show
Our non-profit, tzachi Israel is tax deductable.
What we do: fund and supply soldiers on the front lines with necessary gear and equipment.
We have raised/allocated 150k USD worth of supplies for our soldiers. We have driven over 3000 miles in the past 3 weeks. Ranging from the Lebanon border to gaza, all the way down south and everywhere in between.
Additionally, we have delivered to over 60 bases.
In order to keep up our operation 💪 we need your help 🙏 please consider making a donation because 100% of the donations go directly to the soldiers and allows them to keep up the fight.
Donation page:🔽
https://secure.cardknox.com/tzachiisraelfund
Website: 🔽
https://tzachiisrael.org/en
Bearfoot Lifting Shoes
Code TBSR10
Earthing Sandal TBSR10 - 10% off.
Connect with the earth with this minimalist huarache style sandal. Code "TBSR10"
Legion Sports Supplements 20% off Haber
Code " Haber"
Barefoot Transition Course
Support the show
Join Tal the founder of Zuzu Sandals as he shares his story of getting injured and finding the wonderful world of barefoot, along his journey, him and his partner Nadav created Zuzu Sandals a Minimalist sandal made out of upcycled car tires!
You can check them out here and TBSR10 will save you 10%
https://amutatreut.co.il/
Bearfoot Lifting Shoes
Code TBSR10
Earthing Sandal TBSR10 - 10% off.
Connect with the earth with this minimalist huarache style sandal. Code "TBSR10"
Legion Sports Supplements 20% off Haber
Code " Haber"
Barefoot Transition Course
Support the show
In this one we dive into bringing out the big guns for your performance recovery.
We speak about hot cold contrast and how to apply it.
Foam rolling and massage therapy.
We also discuss the importance of listening to your body to letting it heal.
Bearfoot Lifting Shoes
Code TBSR10
Earthing Sandal TBSR10 - 10% off.
Connect with the earth with this minimalist huarache style sandal. Code "TBSR10"
Legion Sports Supplements 20% off Haber
Code " Haber"
Barefoot Transition Course
Support the show
Josh is the Founder of Shammasandals.com a sandal company specializing in minimalist running sandals.
We dive into barefoot running technique and how barefoot affects humanity.
Bearfoot Lifting Shoes
Code TBSR10
Earthing Sandal TBSR10 - 10% off.
Connect with the earth with this minimalist huarache style sandal. Code "TBSR10"
Legion Sports Supplements 20% off Haber
Code " Haber"
Barefoot Transition Course
Support the show
Rene is an absolute master of movement, in today's episode we discuss bodyweight training, gym training, training through injury and so much more.
Bearfoot Lifting Shoes
Code TBSR10
Earthing Sandal TBSR10 - 10% off.
Connect with the earth with this minimalist huarache style sandal. Code "TBSR10"
Legion Sports Supplements 20% off Haber
Code " Haber"
Barefoot Transition Course
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Chad & Oliver are the founders of Code Footwear, a shoe company that is like no other. They Custom make Minimalist Cleats and shoes designed for your foot instead of the other way around. Code Footwear cleats are like no other as they are based off your foot's unique shape and are designed to help you perform at your very best while still optimizing foot function and not restrict your foot in any way.
check them out here CODE Footwear (codeftwr.com)
Bearfoot Lifting Shoes
Code TBSR10
Earthing Sandal TBSR10 - 10% off.
Connect with the earth with this minimalist huarache style sandal. Code "TBSR10"
Legion Sports Supplements 20% off Haber
Code " Haber"
Barefoot Transition Course
Support the show
Here's why...
Bearfoot Lifting Shoes
Code TBSR10
Earthing Sandal TBSR10 - 10% off.
Connect with the earth with this minimalist huarache style sandal. Code "TBSR10"
Legion Sports Supplements 20% off Haber
Code " Haber"
Barefoot Transition Course
Support the show
Movement Vs Cardio
Nutrition for fat loss.
Higher reps and lower weight vs lower weight higher reps.
Bearfoot Lifting Shoes
Code TBSR10
Earthing Sandal TBSR10 - 10% off.
Connect with the earth with this minimalist huarache style sandal. Code "TBSR10"
Legion Sports Supplements 20% off Haber
Code " Haber"
Barefoot Transition Course
Support the show
We talk with Geva Makovsky about various diets, training methodologies weck method, goata, knees over toes and how to use training to go outside your comfort zone and become a better human being.
Bearfoot Lifting Shoes
Code TBSR10
Earthing Sandal TBSR10 - 10% off.
Connect with the earth with this minimalist huarache style sandal. Code "TBSR10"
Legion Sports Supplements 20% off Haber
Code " Haber"
Barefoot Transition Course
Support the show
Join Sarah Waisler as she talks about her journey from being in a wheelchair and having a feeding tube to running a 5 km race.
Bearfoot Lifting Shoes
Code TBSR10
Earthing Sandal TBSR10 - 10% off.
Connect with the earth with this minimalist huarache style sandal. Code "TBSR10"
Legion Sports Supplements 20% off Haber
Code " Haber"
Barefoot Transition Course
Support the show
Join an Ironwoman, national lacrosse, basketball and flag football player as we dive deep into the impact our emotions make on our athletic career.
Bearfoot Lifting Shoes
Code TBSR10
Earthing Sandal TBSR10 - 10% off.
Connect with the earth with this minimalist huarache style sandal. Code "TBSR10"
Legion Sports Supplements 20% off Haber
Code " Haber"
Barefoot Transition Course
Support the show
Join Holly from flowmovementtherapy as we dive into the secrets of mobility and approaching the body as one giant puzzle that needs all its parts to function
Legion Sports Supplements 20% off Haber
1. All products are 100% natural Earthing Sandal TBSR10 - 10% off.
Connect with the earth with this minimalist sandal. Bearfoot Shoes
Founded by Chris Duffin, Perfect for the gym!
Barefoot Transition Course
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Splay Shoes - budget friendly TBSR 10%
You most affordable barefoot you on the market?
Legion Sports Supplements 20% off Haber
1. All products are 100% natural 3. Legion only uses the clinically effective dose of ingredients
Earthing Sandal TBSR10 - 10% off.
Connect with the earth with this minimalist hu
Barefoot Transition Course
Support the show
With their Kickstarter campaign a day away, we had the privileges to host Jeff a former marine and founder of Natura athletics as we discuss the game changing cleat he is bringing to the table, but its not what you think, its a minimalist cleat that allows your foot to function like it should.
This is our second project collaboration together and you can find both the Kickstarter campaign here and our minimalist tactical boot round up here.
https://www.kickstarter.com/projects/naturathletics/natur-athletics-minimalist-soccer-and-baskeball-shoes
https://www.thebarefootshoereview.com/post/minimalist-tactical-boot-guide
Splay Shoes - budget friendly TBSR 10%
You most affordable barefoot you on the market?
Legion Sports Supplements 20% off Haber
1. All products are 100% natural 3. Legion only uses the clinically effective dose of ingredients
Earthing Sandal TBSR10 - 10% off.
Connect with the earth with this minimalist hu
Barefoot Transition Course
Support the show
We had the privilege to have another fellow Israeli, Anna the Co- Founder of Wildling shoes.
We dived into what makes wildling shoes so unique and how there company sources everything in a sustainable way all the way from the textiles, uses regenerative resources for both quality and a fair workplace.
We also asked many questions from the world wide barefoot community, so get ready for some insider scoops and information about future releases.
Enjoy the episode!
You can find wildling shoes international here
and their Us Site here
Splay Shoes - budget friendly TBSR 10%
You most affordable barefoot you on the market?
Legion Sports Supplements 20% off Haber
1. All products are 100% natural 3. Legion only uses the clinically effective dose of ingredients
Earthing Sandal TBSR10 - 10% off.
Connect with the earth with this minimalist hu
Barefoot Transition Course
Support the show
In our second collaboration with Ron Cohen we finish off a jam packed day together with a Q & A in the sauna.
Ron asked me what are my thoughts on training shirtless , and or training people shirtless.
I then asked Ron his thoughts on minimalist footwear vs actually being barefoot
We followed it up with a brief but cool benefit of a sauna or deliberate heat exposure after strength training.
You can find Ron on instagram.com/roncoteva
Splay Shoes - budget friendly TBSR 10%
You most affordable barefoot you on the market?
Legion Sports Supplements 20% off Haber
1. All products are 100% natural 3. Legion only uses the clinically effective dose of ingredients
Earthing Sandal TBSR10 - 10% off.
Connect with the earth with this minimalist hu
Barefoot Transition Course
Support the show
Valery is a massage therapist and holistic health practitioner who truly practice what she preaches.
We dive today into Grounded Living Addressing emotions via fascial release and leaving your comfort zone
You can find her information and details here
IG: https://www.instagram.com/valery.alignment/
FB: https://facebook.com/valtherapy/
LinkedIn: https://www.linkedin.com/in/valery-topaz-2629b711b
TikTok:
https://vm.tiktok.com/ZSeCuww5W/
Splay Shoes - budget friendly TBSR 10%
You most affordable barefoot you on the market?
Legion Sports Supplements 20% off Haber
1. All products are 100% natural 3. Legion only uses the clinically effective dose of ingredients
Earthing Sandal TBSR10 - 10% off.
Connect with the earth with this minimalist hu
Barefoot Transition Course
Support the show
In our fourth podcast collaboration together, we dive into what recovery actually is and what it's not.
Splay Shoes - budget friendly TBSR 10%
You most affordable barefoot you on the market?
Legion Sports Supplements 20% off Haber
1. All products are 100% natural 3. Legion only uses the clinically effective dose of ingredients
Earthing Sandal TBSR10 - 10% off.
Connect with the earth with this minimalist hu
Barefoot Transition Course
Support the show
Petra is a passionate movement coach who’s been there, done that when it comes to foot pain and transitioning to the barefoot lifestyle.
In fact, her feet were once so bad that her chiropractor said she'd always need orthotics. Fast forward twenty years and zero orthotics, Petra is full time barefoot and has healed her plantar fasciitis, numb feet, and even her sneeze pee (turns out - they’re related!).
Now Petra travels, surfs and hikes full-time - a lifestyle she never thought her feet could handle. But they can!
We dive into how to transition into minimalist footwear speaking everything from types of barefoot shoes and transition shoes, all the way into how to strengthen your feet, toes and whole body to become a barefoot master.
You can find her work and her website here
www.petrafishermovement.com
@petrafishermovement
Transition blog
https://www.petrafishermovement.com/the-ultimate-guide-to-making-a-safe-healthy-transition-to-barefoot-style-shoes/
Free Your Feet
https://bit.ly/3OCv1Xo
https://marketplace.trainheroic.com/workout-plan/program/haber-program-1655291893?attrib=541443-pod
Strength training for runners
This unique program combining strength, mobility, play, breathwork, recovery, power and fun!
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Noam & Ami Fried are 2 wonderful athletes & Mature brothers I had the privilege to work with locally. They recently won the local high school tackle football championship. They are also skateboarders and parkourers among other things but most of all are 2 teens growing up in an era of social media and even more recently of online schooling.
Things we Discuss
- Growing up in a age of Social Media
- Dopamine and Addiction to Instagram and our phones.
- Focusing on real accomplishments
- Using sports to Channel Positivity, Accomplishments and Community
- Secrets of Success and failure learnt through skateboarding
- The importance of movement exploration for youth.
- Positive Parenting
https://marketplace.trainheroic.com/workout-plan/program/haber-program-1655291893?attrib=541443-pod
Strength training for runners
This unique program combining strength, mobility, play, breathwork, recovery, power and fun!
Support the show
Greg is a Volleyball Performance Coach and can be found on Instagram as The.volleyball.strength.coach
From Coach to Coach who work with the Pros we discuss
- What is Sports specific training?
- Staying as am active athlete while coaching to be a role model.
- Developing Power & Elasticity and understanding the difference.
- Discussing Terrain & Texture and how it affects our performance.
- Training on Sand Vs Training Indoors.
- Volleyball Specific Training.
- Importance of Uni Lateral and Bi Lateral training
- Addressing Injury & Imbalances
- Barefoot Performance and affects of shoes on speed and COD
- Landmine and Sled Training.
- Weighted Carries for Vertical Training.
You can find Greg's Work and Volleyball Programs via his Instagram page. Or on his Website http://www.vb-sc.com/
Splay Shoes - budget friendly "TBSR" 10%
Most affordable barefoot shoe on the market?
Legion Sports Supplements "Haber" 20%
products are 100% natural only uses clinically effective dose of ingredients.
Earthing Sandal "seanfit4life" - 10% off. Connect with the earth with this minimalist sandal.
Strength training for runners
This unique program combining strength, mobility, play, breathwork, recovery, power and fun!
Support the show
Join Naomi Eastman A personal trainer And nutritional Coach here in Israel
We dive deep into the way our ancestors did things and how we have changed so much since then. We discuss nutrition and how capitalism and the modern day has affected it, our bodies and our health. Lastly we really question the norm here diving in to things like
- sun screen
- toothpaste
- sunglasses
- deodorant
and so many other things that society takes for granted, as Naomi puts its we are all overfed but undernourished. This was a heart to heart between 2 very knowledgeable human beings and you will very much enjoy and learn from this conversation.
Naomi runs a wilderness wellness retreat for Woman where you can leave the daily grind and discover a deep connection to yourself and your health.
Details can be found here https://forms.gle/JEHTdzUEq67eKpweA
Splay Shoes - budget friendly "TBSR" 10%
Most affordable barefoot shoe on the market?
Legion Sports Supplements "Haber" 20%
products are 100% natural only uses clinically effective dose of ingredients.
Earthing Sandal "seanfit4life" - 10% off. Connect with the earth with this minimalist sandal.
Strength training for runners
This unique program combining strength, mobility, play, breathwork, recovery, power and fun!
Support the show
2 Biohackers from around the world discuss it in the ice bath. Join Ti All the way out from California as he uses grounding and nutrition to combat Crohns is a chronic inflammatory bowel disease.
In this episode we dive into the best way to reduce inflammation.
We really dive into
- Grounding and earthing.
- The power of nutrition
- Cold exposure
- Natural footwear
- How to stay in shape while traveling.
For our Listener we snatched you a special discount on their grounding products.
It is TBSR for 5% off.
https://groundz.com/?ref=VTrZlsBRLYPD&utm_medium=cpa&utm_source=affiliate
Full grounding shoes and grounding products article.
https://www.thebarefootshoereview.com/post/grounding-shoes-round-up-benefits
Earthing Sandal seanfit4life - 10% off.
Connect with the earth with this minimalist huarache style sandal. Code "Seanfit4life"
Strength training for runners
This unique program combining strength, mobility, play, breathwork, recovery, power and fun!
Support the show (https://www.buymeacoffee.com/TBSR)
Join James and I from tfc.australia as we dive deep into the play and movement world. We discuss how we may be going about it wrong as a society when it comes to training and far better ways to train youth.
We delve into movement being medicine and mandatory for everyone from youth athletes all the way to the elderly.
We then dive into movement and exercise and compare the two.
You can see Tfc.australia's work here https://tfc-shopaus.com/
Earthing Sandal seanfit4life - 10% off.
Connect with the earth with this minimalist huarache style sandal. Code "Seanfit4life"
Strength training for runners
This unique program combining strength, mobility, play, breathwork, recovery, power and fun!
Support the show (https://www.buymeacoffee.com/TBSR)
We had the privilege to be joined by Lauren who runs The earth runners social media as well as their sister project Ionsync. We compared and voted on a bunch of brands based on their comparison templates and dive deep into the different types of minimalist footwear.
Earthing Sandal seanfit4life - 10% off.
Connect with the earth with this minimalist huarache style sandal. Code "Seanfit4life"
Strength training for runners
This unique program combining strength, mobility, play, breathwork, recovery, power and fun!
Support the show (https://www.buymeacoffee.com/TBSR)
כי חלק מהסדנה שלנו לחברה weshoes. אנחנו מסבירים מה זה נעל barefoot ה7 עקרונות שמבדיל בין נעל barefoot לנעל רגיל. עונה על כל השאלות בעניין
Earthing Sandal seanfit4life - 10% off.
Connect with the earth with this minimalist huarache style sandal. Code "Seanfit4life"
Strength training for runners
This unique program combining strength, mobility, play, breathwork, recovery, power and fun!
נעלי בארפוט WE SHOES (XERO ישראל)
Xero shoes has come to Israel!
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
Support the show (https://www.buymeacoffee.com/TBSR)
Join Nili a 6 time world champion in Kickboxing as we dive into lifestyle, training advice and wisdom.
We discuss
Mindset, Nutrition, Comfort zones, Flowing, Having fun, Ball sports vs Fighting, Different styles of training, Rehabbing injury, Importance of having a understanding mentor, Infrastructure and the community around you.
This podcast is an absolute gemstone of knowledge for any athlete, fighter or coach.
And naturally we did it all while in the ice bath.
Earthing Sandal seanfit4life - 10% off.
Connect with the earth with this minimalist huarache style sandal. Code "Seanfit4life"
Strength training for runners
This unique program combining strength, mobility, play, breathwork, recovery, power and fun!
Support the show (https://www.buymeacoffee.com/TBSR)
Join the queen of barefoot shoes Anya Jensen and I as we dive down the barefoot shoe world.
We discuss Anya's journey into barefoot and minimalist footwear and how she went from pain and hypermobility to strong, functional and the world's expert in barefoot shoes.
We also discuss ways we relate to our social media and how we keep it sustainable and genuine.
We finish off with speaking about certain barefoot shoe niches and a Q & A from the barefoot community.
Earthing Sandal seanfit4life - 10% off.
Connect with the earth with this minimalist huarache style sandal. Code "Seanfit4life"
Strength training for runners
This unique program combining strength, mobility, play, breathwork, recovery, power and fun!
Strength training for runners
This unique program combining strength, mobility, play, breathwork, recovery, power and fun
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
Support the show (https://www.buymeacoffee.com/TBSR)
Earthing Sandal seanfit4life - 10% off.
Connect with the earth with this minimalist huarache style sandal. Code "Seanfit4life"
Strength training for runners
This unique program combining strength, mobility, play, breathwork, recovery, power and fun!
Support the show (https://www.buymeacoffee.com/TBSR)
Short and sweet episode explaining protein powder, creatine, omega 3, Beta alanine and multi vitamins.
Earthing Sandal seanfit4life - 10% off.
Connect with the earth with this minimalist huarache style sandal. Code "Seanfit4life"
Strength training for runners
This unique program combining strength, mobility, play, breathwork, recovery, power and fun!
Legion Sports Supplements 20% off Haber
- All products are 100% natural
- Legion only uses the clinically effective dose of ingredients
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
Support the show (https://www.buymeacoffee.com/TBSR)
We dive into the 4 pillars of health with this one.
Physical Health
Spiritual Health
Emotional health
Mental Health
With Yosef Carrol from trail blazers health and wellness.
Earthing Sandal seanfit4life - 10% off.
Connect with the earth with this minimalist huarache style sandal. Code "Seanfit4life"
Strength training for runners
This unique program combining strength, mobility, play, breathwork, recovery, power and fun!
Earthing Sandal seanfit4life - 10% off.
Connect with the earth with this minimalist huarache style sandal. Code "Seanfit4life"
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
Support the show (https://www.buymeacoffee.com/TBSR)
Join Jordi a Personal trainer and player on Israel's Woman's Flag Football Team as we dive into training, habits and rituals.
We discuss different ways of training people as well as setting up your day for success and so much more.
Earthing Sandal seanfit4life - 10% off.
Connect with the earth with this minimalist huarache style sandal. Code "Seanfit4life"
Strength training for runners
This unique program combining strength, mobility, play, breathwork, recovery, power and fun!
Support the show (https://www.buymeacoffee.com/TBSR)
In this short and sweet episode I dive in on how to both get strong, mobile and move free. I address common mistakes done on the journey and I delve into not getting to caught up in just moving and neglecting strength training.
Earthing Sandal seanfit4life - 10% off.
Connect with the earth with this minimalist huarache style sandal. Code "Seanfit4life"
Strength training for runners
This unique program combining strength, mobility, play, breathwork, recovery, power and fun!
Support the show (https://www.buymeacoffee.com/TBSR)
Earthing Sandal seanfit4life - 10% off.
Connect with the earth with this minimalist huarache style sandal. Code "Seanfit4life"
Strength training for runners
This unique program combining strength, mobility, play, breathwork, recovery, power and fun!
Support the show (https://www.buymeacoffee.com/TBSR)
Join Mac and Delaney Who play not 1 national level sport but 2, For Israel! Both elite athletes in Lacrosse and Flag Football , we dive right into to what life is like.
Here are the topics we discuss.
Different energy systems used in sports.
Importance of recovery.
Alcohol and how it affects performance.
Importance of a protein rich, calorie rich balanced diet.
Food is fuel and friend!
Cooking and eating home cooked meals.
Vegan athletes and performance.
Mindfulness and community.
Self love and body image.
Training for performance and function over aesthetics.
Strength training- Setting up your day for success.
Athletes being Role models for Youths.
Hacks and tips to be the best athlete and recover better then ever..
Earthing Sandal seanfit4life - 10% off.
Connect with the earth with this minimalist huarache style sandal. Code "Seanfit4life"
Strength training for runners
This unique program combining strength, mobility, play, breathwork, recovery, power and fun!
Legion Sports Supplements 20% off Haber
- All products are 100% natural
- Legion only uses the clinically effective dose of ingredients
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
Support the show (https://www.buymeacoffee.com/TBSR)
This episode with Georgina from down under in Australia we dive right into farming.
Georgina or G for short runs a company called the edible fence where they help people make and grow their own self sustainable garden.
We dive into to many topics such as
Color therapy and Chakras.
The power of belief.
Treating sick plants and trees.
Giving the land love and allowing it to rest.
Creating sustainability.
Grounding and Earthing.
Where we went wrong as a society and what can be changed.
Eating nose to tail and organ meats.
Heat exposure.
Circadian cycle and temperature regulation
Parenting .
Barefoot lifestyle
Earthing Sandal seanfit4life - 10% off.
Connect with the earth with this minimalist huarache style sandal. Code "Seanfit4life"
Strength training for runners
This unique program combining strength, mobility, play, breathwork, recovery, power and fun!
Earthing Sandal seanfit4life - 10% off.
Connect with the earth with this minimalist huarache style sandal. Code "Seanfit4life"
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
Support the show (https://www.buymeacoffee.com/TBSR)
What is mobility?
How much mobility do I have to do?
What is ideal squat depth?
Should I lift in shoes or barefoot?
Should my knees pass my toes when i squat?
What angle should my butt/spine be when i squat
Training like a body builder V a powerlifter V a weightlifter
Maintaining St when Aging.
Earthing Sandal seanfit4life - 10% off.
Connect with the earth with this minimalist huarache style sandal. Code "Seanfit4life"
Strength training for runners
This unique program combining strength, mobility, play, breathwork, recovery, power and fun!
Support the show (https://www.buymeacoffee.com/TBSR)
Earthing Sandal seanfit4life - 10% off.
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Strength training for runners
This unique program combining strength, mobility, play, breathwork, recovery, power and fun!
Support the show (https://www.buymeacoffee.com/TBSR)
We had the privileges' and honor to interview Ron Cohen a fellow barefoot educator who ran 2 back to back barefoot marathons several weeks ago. We had a absolute blast connecting and even discovered we served in the same unit in the army.
Here a bunch of the topics we discussed.
- Cold exposure requires progressive overload exactly like training.
- Utilizing barefoot as injury prevention and army training.
- if all fails try barefoot.
- Barefoot being a very long journey.
- Discussed grounding/Earthing as a sapper.
- Forefoot Vs heel Striking.
- Landing technique and terrain
- Advice for ultra Marathons.
- Downhill Vs up hill.
- Running being a meditative state
We then delved into Q and A format from different runners around the world who had questions for Ron and i and we addressed.
- runners high
- asphalt new vs old
- tracking/logging metrics. vs free running
- competition vs longevity
We finished off with some practical wisdom for those starting out on their journey
To summarize up Ron's Advice for those starting out running
1 regular sneakered run
1 easy terrain barefoot
1 focus on breath
This episode is a landmine of advice and wisdom from 2 experienced barefooters.
Info on our online strength training for runners program can be found here.
https://marketplace.trainheroic.com/workout-plan/program/haber-program-1632256846
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Strength training for runners
This unique program combining strength, mobility, play, breathwork, recovery, power and fun!
Support the show (https://www.buymeacoffee.com/TBSR)
Join Eytan Litt and I as we freeze our butts off in the ice bath for another episode!
Eytan is a film producer, producer and videographer and has been a long term client of ours.
- We delve deep into the world of cinematography
- Why and how directors choose to shoot certain scenes.
- Nerd Boying on harry potter and star wars.
- Delving into the world of musical score.
- soundtracks and ancient music.
- connecting music to prayer and spirituality.
- Using music as prayer.
Cold exposure and the whys behind it.
Focus
- Fat Loss
- Recovery
- Focus
- Immunity
- Mental Health
Check our our newest online Program Here!
Strength training for runners
https://marketplace.trainheroic.com/workout-plan/program/haber-program-1632256846
Earthing Sandal seanfit4life - 10% off.
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Strength training for runners
This unique program combining strength, mobility, play, breathwork, recovery, power and fun!
Support the show (https://www.buymeacoffee.com/TBSR)
In this solo episode I delve into the origin of body building and all its pros and cons,
We personally feel that most people will benefit more from not doing a bodybuilding style of training and focusing more on strength mobility, health and longevity.
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Strength training for runners
This unique program combining strength, mobility, play, breathwork, recovery, power and fun!
Support the show (https://www.buymeacoffee.com/TBSR)
Delving deep into nutrition and "diet sustainability" with this one
Joined by Simone Bitton.
We cover.
Nutrition myths.
Eating less and moving less
Vs eating more and moving more.
Refeeding vs binging.
Calories in/out vs quality food
IIFYM (if it fits your macros)
Whole food vs healthy processed food
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Strength training for runners
This unique program combining strength, mobility, play, breathwork, recovery, power and fun!
Support the show (https://www.buymeacoffee.com/TBSR)
In this episode we had the privilege of hosting Erica Suter again on the podcast.
We dive right into medical system corruption, sports specialization, injury prevention, nutrition, healthcare, natural movement vs conventional training , movement vs exercise, outsourcing movement, channeling emotions on the field, longevity for athletes, coaching youth , strength training as a sport, being part of a athletic community and so so much more.
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Strength training for runners
This unique program combining strength, mobility, play, breathwork, recovery, power and fun!
Support the show (https://www.buymeacoffee.com/TBSR)
Join the head of the international community of #barefootcrew5k, ben weeks as we dive right into strength training for runners.
First we break down why all runners need to strength train.
We then discuss how to train correctly for runners of all types.
Reps, sets, types of movements, times a week. Optimization for race day.
Its all there!
We also dive into the barefoot lifestyle and how one can get started.
Strength Training for runners program!
https://marketplace.trainheroic.com/workout-plan/program/haber-program-1632256846
Earthing Sandal seanfit4life - 10% off.
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Strength training for runners
This unique program combining strength, mobility, play, breathwork, recovery, power and fun!
Support the show (https://www.buymeacoffee.com/TBSR)
We dive into so much in this episode with Corey
Breathwork
Cold/heat exposure
Being a role model
Spirituality vs religion
Positive and negative addiction
Finding your inner child
being a trainer- creating your own unique imprint on your people
Bad stress vs good stress
Being present and in the moment
Being Present
Birthright in Israel
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Strength training for runners
This unique program combining strength, mobility, play, breathwork, recovery, power and fun!
Support the show (https://www.buymeacoffee.com/TBSR)
Join Lissie Sagoskin as we discuss our delving into the special needs world. Lissie with her cerebral Palsy son Amichai and my autistic brother Shmuel. We also speak about how dealing with special needs carries over so well to coaching with the amount of patience and dedication it needs. We move onto being coaches of Israel's National flag team and finally moving onto the importance of strength training for runners.
Check our our newest online Program Here!
Strength training for runners
https://marketplace.trainheroic.com/workout-plan/program/haber-program-1632256846
Earthing Sandal seanfit4life - 10% off.
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Strength training for runners
This unique program combining strength, mobility, play, breathwork, recovery, power and fun!
Support the show (https://www.buymeacoffee.com/TBSR)
Understanding how to lose fat and maintain a healthy weight for the long term. We also delve into a ton of different myths about foods and timing and the importance of strength training as well to actually achieve the body that you want.
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Strength training for runners
This unique program combining strength, mobility, play, breathwork, recovery, power and fun!
Support the show (https://www.buymeacoffee.com/TBSR)
How to use deloads to optimize performance
Join Simone and I as we discuss deloads.
we speak about.
what is a deload?
different types of deload styles.
whom can benefit from it.
how to do them correctly.
and how to optimize them to maximize their benefits.
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Connect with the earth with this minimalist huarache style sandal. Code "Seanfit4life"
Strength training for runners
This unique program combining strength, mobility, play, breathwork, recovery, power and fun!
Support the show (https://www.buymeacoffee.com/TBSR)
The journey of fitness, health, movement, nutrition is a very vast and confusing one. This short solo episode will help you make the correct decisions in the beginning and avoid the mistakes.
Earthing Sandal seanfit4life - 10% off.
Connect with the earth with this minimalist huarache style sandal. Code "Seanfit4life"
Strength training for runners
This unique program combining strength, mobility, play, breathwork, recovery, power and fun!
Support the show (https://www.buymeacoffee.com/TBSR)
In this solo short episode. We break down in short the 4 main elements of Cold exposure.
Mood booster, supporting recovery, increasing metabolism and boosting your immunity,
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Strength training for runners
This unique program combining strength, mobility, play, breathwork, recovery, power and fun!
Support the show (https://www.buymeacoffee.com/TBSR)
2 Barefoot educators unite , Andy Bryant a former competitive cyclist and runner and now a barefoot podiatrist living out in Australia sits down with me for a fantastic chat in the ice bath.
Check our our newest online Program Here!
Strength training for runners
https://marketplace.trainheroic.com/workout-plan/program/haber-program-1632256846
Earthing Sandal seanfit4life - 10% off.
Connect with the earth with this minimalist huarache style sandal. Code "Seanfit4life"
Strength training for runners
This unique program combining strength, mobility, play, breathwork, recovery, power and fun!
Support the show (https://www.buymeacoffee.com/TBSR)
In our second solo episode we delve right into why the human body is asymmetrical and how to cope, train and deal with it.
Important to understand that is is normal to have an imbalance and it is not inherently a bad thing.
We speak about fixing our right vs left side balance
Through
Correct Movement
Correct Training
Correct Rest
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Connect with the earth with this minimalist huarache style sandal. Code "Seanfit4life"
Strength training for runners
This unique program combining strength, mobility, play, breathwork, recovery, power and fun!
Support the show (https://www.buymeacoffee.com/TBSR)
In this really short but fruitful episode, understand why you should not be training like a bodybuilder or a powerlifter for that matter. If your goal is performance be it military, ball sports or anything with a performance based goal you must not make this mistake.
Earthing Sandal seanfit4life - 10% off.
Connect with the earth with this minimalist huarache style sandal. Code "Seanfit4life"
Strength training for runners
This unique program combining strength, mobility, play, breathwork, recovery, power and fun!
Support the show (https://www.buymeacoffee.com/TBSR)
A comprehensive guide to the human being within the military.
This episode is for anyone who is a human being ;)
Those who are drafting, in the military or even post military will find it even more beneficial.
If you are suffering with addiction/eating disorders or any mental health issues you will enjoy it as well.
For the athletes out their listening tactical and sports have a lot of carry over when it comes to performance.
We discuss within the military.
Training
Nutrition
Recovery
Mental health
Decision making
Caloric strategies and caloric needs for soldiers.
Sacrificing short term goals for long term health.
Dealing with injury and dropping from combat.
In the second segment we also dive into
Mental health.
Eating disorders.
Psychologists in the army.
Weight gain/weight loss in the army
Emotional relationship of food within the army
Addiction and eating disorders.
Help soldiers deal with dropping from Combat
We end off tips for short but effective workouts in the army.
The bottom line is the army is not the ideal place to max your strength, athleticism or physique and why tactical training is a very delicate balance of all the above.
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Strength training for runners
This unique program combining strength, mobility, play, breathwork, recovery, power and fun!
Support the show (https://www.buymeacoffee.com/TBSR)
Join 2 Strength and conditioning coaches who work a lot with military members and hear what they have to say how to train correctly for the army and in the army.
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Strength training for runners
This unique program combining strength, mobility, play, breathwork, recovery, power and fun!
Support the show (https://www.buymeacoffee.com/TBSR)
Join our third Hiking Short with Nadav as we delve into the reasons as to why Israel has not achieved much on the map in the sports performance world
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Strength training for runners
This unique program combining strength, mobility, play, breathwork, recovery, power and fun!
Support the show (https://www.buymeacoffee.com/TBSR)
In this Short not so cold podcast, Nadav and I ( and Charlie) speak about Strength training for hikers and how important it is.
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Strength training for runners
This unique program combining strength, mobility, play, breathwork, recovery, power and fun!
Support the show (https://www.buymeacoffee.com/TBSR)
In This Episode we are joined by Kianna Gnap, a Fellow Strength and Movement Coach and a Ridiculously Strong well rounded athlete. We discuss the myth saying lifting weights will make woman bulky as well as dive into the reasons perhaps why it came about in the first place.
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Strength training for runners
This unique program combining strength, mobility, play, breathwork, recovery, power and fun!
Support the show (https://www.buymeacoffee.com/TBSR)
In this fascinating episode ( both in the ice bath of course) Kyle from Minnosota and Sean from Israel, 2 Strength and movement coaches discuss why the gym is not always the best option. We also delve into different ways to move and play more in your daily life.
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Strength training for runners
This unique program combining strength, mobility, play, breathwork, recovery, power and fun!
Support the show (https://www.buymeacoffee.com/TBSR)
today we had the privilege to Interview Shmidman an athlete with asthma all about the topic.
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Connect with the earth with this minimalist huarache style sandal. Code "Seanfit4life"
Strength training for runners
This unique program combining strength, mobility, play, breathwork, recovery, power and fun!
Support the show (https://www.buymeacoffee.com/TBSR)
Join us as we discuss mental health, eating disorders and loving yourself no matter what on this week's episode of the Cold Feet Podcast.
We apologize for any video/audio issues we had. We appreciate you for watching this and taking time out of your day to help us spread this message of "love yourself at all costs"
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Strength training for runners
This unique program combining strength, mobility, play, breathwork, recovery, power and fun!
Support the show (https://www.buymeacoffee.com/TBSR)
Join Jessie a Former Flag football player for Team Israel and now a coach as we discuss how the future of sports can be changed.
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Strength training for runners
This unique program combining strength, mobility, play, breathwork, recovery, power and fun!
Support the show (https://www.buymeacoffee.com/TBSR)
Join alex from "thebarefootshoereveiw" as we break down barefoot shoes, explain what they are and the ideal situation to wear them.
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Strength training for runners
This unique program combining strength, mobility, play, breathwork, recovery, power and fun!
Support the show (https://www.buymeacoffee.com/TBSR)
Join Devorah and I as we speak about being locked down straight from her third hotel quarantine and how to cope with it.
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Strength training for runners
This unique program combining strength, mobility, play, breathwork, recovery, power and fun!
Support the show (https://www.buymeacoffee.com/TBSR)
Join us today on the show with Dr Aaron Kenin a Eastern medicine practitioner and acupuncturist as we discuss the breakdown between eastern and western medicine. We also discuss a little about the past year's struggles and how it was dealt with.
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Strength training for runners
This unique program combining strength, mobility, play, breathwork, recovery, power and fun!
Support the show (https://www.buymeacoffee.com/TBSR)
Join Ahuva and I as we discuss the flaws with the modern higher education system, Why it may not be suitable for many people and things you should ask yourself before applying or picking a school/degree. We also discuss lower and middle education and perhaps other ways to go about it as well. Ahuva is a former architecture student who is now pursuing her passion for vlogging and video production
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Strength training for runners
This unique program combining strength, mobility, play, breathwork, recovery, power and fun!
Support the show (https://www.buymeacoffee.com/TBSR)
In this absolutely fascinating episode I was joined by Erica a female strength coach who specializes in youth soccer athletic development.
We delve into meditation, mindfulness, nature, movement, sunshine, mental health, quality nutrition and all the things your coaches won't tell you and you won't learn in courses.
As coaches we are role models for our athletes and its so important that we practice what we preach.
Hear how both Erica's and my personal journey has affected our athletes for the greater good for well-rounded development.
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Strength training for runners
This unique program combining strength, mobility, play, breathwork, recovery, power and fun!
Earthing Sandal seanfit4life - 10% off.
Connect with the earth with this minimalist huarache style sandal. Code "Seanfit4life"
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
Support the show (https://www.buymeacoffee.com/TBSR)
In this fascinating episode and our longest one yet Nadav and I discuss how one should train correctly when preparing for the military. We also discuss what is being done wrong in the current IDF prep regimen. We then tie it all together and give some suggestions as to how Israel can perhaps improve internationally in competitive sports!
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Strength training for runners
This unique program combining strength, mobility, play, breathwork, recovery, power and fun!
Support the show (https://www.buymeacoffee.com/TBSR)
Join daniella and I as we discuss drafting to the IDF and what to expect your first month in!
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Strength training for runners
This unique program combining strength, mobility, play, breathwork, recovery, power and fun!
Support the show (https://www.buymeacoffee.com/TBSR)
What is a lone soldier?
Why do they leave their country and draft to the IDF?
Which is more important physical or mental strength?
Join us as we interveiw drafting soldier Ben, one month before his draft date!
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Strength training for runners
This unique program combining strength, mobility, play, breathwork, recovery, power and fun!
Support the show (https://www.buymeacoffee.com/TBSR)
Earthing Sandal seanfit4life - 10% off.
Connect with the earth with this minimalist huarache style sandal. Code "Seanfit4life"
Strength training for runners
This unique program combining strength, mobility, play, breathwork, recovery, power and fun!
Bare Foot Gym Shoes
Founded by Chris Duffin, These Bearfoot shoes are perfect for the gym.
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
Support the show (https://www.buymeacoffee.com/TBSR)
Today we interview David from thecaloriedeficit.com about how he went from an overweight rabbi to losing 120 pounds, lifting heavy weights for fun and running half marathons.
We discuss the best way one can lose weight and keep it off.
-
Reducing your caloric intake to reach normal levels, and then further reducing for weight loss
-
Raising your BMR/RMR through exercise and resistance training!
-
Move more!
For bonus points we also discussed the benefits of walking for long term health/and or weight loss.
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Strength training for runners
This unique program combining strength, mobility, play, breathwork, recovery, power and fun!
Legion Sports Supplements 20% off Haber
- All products are 100% natural
- Legion only uses the clinically effective dose of ingredients
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
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Q and A with avigdor on the long term benefits of strength training, tips for those just starting out and so much more!
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Strength training for runners
This unique program combining strength, mobility, play, breathwork, recovery, power and fun!
Support the show (https://www.buymeacoffee.com/TBSR)
Should woman service in combat?
What is the difference between male and female athletes?
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Strength training for runners
This unique program combining strength, mobility, play, breathwork, recovery, power and fun!
Support the show (https://www.buymeacoffee.com/TBSR)
Join me as I interview my good friend and fellow football coach Jason, as we discuss youth Athletic development, what it's like to be an amateur football athlete among other things, all while freezing our butts off in the ice bath.
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Strength training for runners
This unique program combining strength, mobility, play, breathwork, recovery, power and fun!
Support the show (https://www.buymeacoffee.com/TBSR)
Interview with current semi finalist of ninja Israel as he speaks about his experience on the show as well as his background in Ido portal movement program. Bonus round where we discuss cold exposure and why it is good for you.
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Strength training for runners
This unique program combining strength, mobility, play, breathwork, recovery, power and fun!
Support the show (https://www.buymeacoffee.com/TBSR)
Breaking down the pros and cons of Crossfit.
Addressing commonly asked questions
Is it beginner friendly?
How to succeed in a CrossFit style program.
Where one should not do CrossFit and more!
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Connect with the earth with this minimalist huarache style sandal. Code "Seanfit4life"
Strength training for runners
This unique program combining strength, mobility, play, breathwork, recovery, power and fun!
Support the show (https://www.buymeacoffee.com/TBSR)