The Heart Connection Podcast: Recent Episodes
Pavlina Jirouskova
Pavlina Jirouskova creates a place for you to connect, to inspire, to heal & to empower you to live a healthy, happy and purposeful life from your heart. Open you heart and connect to your soul. Connect to your purpose, remember who you are and why you came to this life. Your soul and your body are speaking to you and through you. You are here for a reason. You have chosen to be here at this time. You came here to learn, to grow and to experience joy and excitement, to live the human experience, raise the vibration of the planet by being the truest expression of yourself. Come back, connect to your heart. Come home. Release what no longer serves you and heal. Heal from within. Heal your mind and your body. Anything is possible. You are unlimited. You are one with everything. Connect to your heart and feel the love within. You can live a healthy, happy and vibrant life when you live from your heart. Your host is Pavlina Jirouskova, intuitive health and life coach for women, EFT therapist, energy healer and lover of spirituality. Pavlina believes that all issues you experience in life, physical, mental and emotional, arise from being disconnected from your heart, from your true self. She’s going to help you to open your mind, connect to your heart and to heal from within. Topics we cover: Holistic health and wellbeing, spirituality, purpose, intuition, lifestyle, self-love, healing chronic illness, such as eczema, and so much more. Find out more at www.pavlinajirouskova.com | Follow Pavlina on IG: www.instagram.com/pavlina.jirouskova/ | Follow Pavlina on FB: www.facebook.com/p.jirouskova | Join her private FB group: www.facebook.com/groups/healthetribe
In this episode, Pavlina interviews the beautiful Lauren Armstrong about living and running a business as a human design quad right being.
PAVLINA & LAUREN TALKED ABOUT:
- What it means to be a a quad right (QR) being in human design (as opposed to being a left being)
- Variables in your human design chart
- QRs often experience physical illness when trying to live like a left being (e.g. thyroid, digestive issues, weight issues, burnout, etc.)
- QRs in life & business
- Planning and launching in your business when you’re not meant to be strategic
- Deconditioning from living in a left, structured world
- Manifesting what you desire as a QR (as a non-specific manifestor)
- How others can support a family member or a friend who is a QR
- And much more!
Enrolment is now open for Conscious Healing Blueprint, Pavlina’s online program for women with chronic health issues
CONNECT WITH LAUREN:
Insta: @laurenarmstrong_
Website: www.laurenarmstrongtraining.com
CONNECT WITH PAVLINA:
Find out more about Intuitive Coaching with Pavlina
Pavlina's Website
Sign up for Pavlina's newsletter
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Join the Heal the Tribe community
Full Show Notes
If you like the episode, please share it with your friends and family, and come share your thoughts and takeaways with me over on Instagram 💫
In this unscripted episode, Pavlina interviews Helena Önneby, intuitive coach, speaker and published author about intuitive business and self-leadership.
PAVLINA & HELENA TALKED ABOUT:
✨Helena's healing journey with multiple autoimmune disorders
✨Transitioning from corporate to business owner
✨Running a coaching business intuitively
✨Trusting and surrendering to the flow of life
✨Finding balance between the intuition and the mind
✨Using English versus your native language in business / online
✨And much more!
Find out more about Intuitive Coaching with Pavlina
CONNECT WITH HELENA:
Insta: @purepersonalpower
Website: www.helenaonneby.com
Helena's Love Letter: https://www.helenaonneby.com/desire-map-eng
CONNECT WITH PAVLINA:
Join the waitlist for Conscious Healing Blueprint, Pavlina’s online program for women with chronic health issues
Pavlina's Website
Sign up for Pavlina's newsletter
Follow Pavlina on Instagram
Follow Pavlina on Facebook
Join the Heal the Tribe community
Full Show Notes
If you like the episode, please share it with your friends and family, and come share your thoughts and takeaways with me over on Instagram 💫
In this episode, Pavlina interviews the lovely Kathryn Sullivan about death. We even did an impromptu inner voice session to get the inner voice’s perspective on all things death and dying.
Kathryn is a death doula and space holder who specializes in the inner voice. By honouring life’s natural rhythms and cycles, she aims to bring acceptance and serenity to every step of the journey, including death. She’s convinced that by creating a neutral relationship with death, we can add immeasurable value and delight to each day that comes before it. Kathryn consciously leads her life under the guidance of her intuition, and she hopes to inspire others to do the same so that we may all find ourselves happily reaching the end of our days here without any regrets.
PAVLINA & KATHRYN TALKED ABOUT:
✨Kathryn’s journey with death
✨The role of death in spiritual awakening
✨Who is a death doula and what does she do?
✨The inner voice’s perspective on death and dying:
✨What happens when we die?
✨Is my IV scared of the day I die?
✨What the inner voice recommends to someone who has a fear of death
✨How can we surrender to the uncertainty, to the unknown
✨Processing grief
✨End of life plans
✨Legacy
✨The joy of being human, the messy miracle of being here
Join the waitlist for Conscious Healing Blueprint, Pavlina’s online program for women with chronic health issues
CONNECT WITH KATHRYN:
Kathryn’s Insta: @kathryn__sullivan
Kathryn’s Newsletter
Freebie: Memento Mori Minutes
CONNECT WITH PAVLINA:
Pavlina's Website
Sign up for Pavlina's newsletter
Follow Pavlina on Instagram
Follow Pavlina on Facebook
Join the Heal the Tribe community
Full Show Notes
If you like the episode, please share it with your friends and family, and come share your thoughts and takeaways with me over on Instagram 💫
In this episode, Pavlina interviewed her beautiful friend Becky Corbett (aka The Gentle Living Nurse), a holistic nurse and coach for the highly sensitive soul based in sunny Brisbane, Australia.
Becky and Pavlina talked about:
- Becky’s healing journey with burnout, chronic anxiety and stress
- Overcoming burnout and Becky's gentle living philosophy
- Who is a highly sensitive person (HSP)?
- Self-care as an HSP, how they can nurture their nervous system
- HSP and (social) media
- Social media addiction
- Conscious approach to social media, the importance of boundaries, limiting social media use
- Leaving social media and running an online business without social media
- And much more!
Join the waitlist for the next round of Conscious Healing Blueprint, Pavlina’s online program for women with chronic health issues
JOIN THE WAITLIST for the upcoming CZECH VERSION of Conscious Healing Blueprint, Program vědomého uzdravení
Connect with Becky:Becky’s website: www.thegentlelivingnurse.com
Listen to the interview with Pavlina on Becky’s podcast: The Gentle Living Podcast Episode 27
Get a freebie from Becky: Self-Soothing Guide
Connect with Pavlina
Pavlina's Website
Sign up for Pavlina's newsletter
Follow Pavlina on Instagram
Follow Pavlina on Facebook
Join the Heal the Tribe community
Full Show Notes
If you like the episode, please share it with your friends and family, and come share your thoughts and takeaways with me over on Instagram 💫
Today’s episode is another interview, this time with the beautiful Mel Dolan, who is a trauma-informed healer and embodiment coach, kundalini yoga and tantra teacher.
Mel and I talked about:
- Mel’s journey with healing her hormonal imbalances and PCOS
- How Mel helps women to become empowered
- Embodying the Divine Feminine
- How can we bring more joy and pleasure into our lives?
- Necessity of shadow work for lightworkers
- Healing witch wounds, sister wounds, releasing fear, guilt, and shame
- The importance of community
- And much more!
Join the waitlist for the next round of Conscious Healing Blueprint, Pavlina’s online program for women with chronic health issues
JOIN THE WAITLIST for the upcoming CZECH VERSION of Conscious Healing Blueprint, Vědomé uzdravení
Connect with Mel:Mel’s website: meldolan.com
Mel’s Instagram: @itsmeldolan
Mel’s free journaling practice
Connect with Pavlina
Pavlina's Website
Sign up for Pavlina's newsletter
Follow Pavlina on Instagram
Follow Pavlina on Facebook
Join the Heal the Tribe community
Full Show Notes
If you like the episode, please share it with your friends and family, and come share your thoughts and takeaways with me over on Instagram 💫
JOIN the Conscious Healing Blueprint WAITLIST
Today’s episode marks the first guest interview on the podcast!
I welcomed the beautiful Catherine Gallagher, who is a successful yoga teacher, award-winning business owner and mentor, and the creator of The Empower Method.
Catherine and I talked about:
- The eight limbs of yoga and how to apply them into your life and business
- Which of the eight limbs is the most important one for your health and wellbeing
- How you can take your yoga practice next level
- The importance of your morning routine
- How to create work life balance while living an abundant life
- What is the Empower Method
- And much more!
I also share a couple updates about my upcoming program for women with chronic health issues, Conscious Healing Blueprint.
I’m being guided to also open a Czech version of Conscious Healing Blueprint! Join the waitlist for the Czech version, Program vědomého zdraví.
Where to find Catherine and all she mentioned in this episode:Use code HEART to receive a SPECIAL DISCOUNT for your first month within Catherine’s yoga membership space, The Empower Method
Catherine’s website: Catherine Gallagher Global
Catherine’s Instagram: @catherine___gallagher
Book recommendations:
On Earth We're Briefly Gorgeous, Ocean Vuong
Shuggie Bain, Douglas Stuart
Anatomy of a Scandal, Sarah Vaughan
Connect with Pavlina
Pavlina's Website
Sign up for Pavlina's newsletter
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Full Show Notes
If you like the episode, please share it with your friends and family, and come share your thoughts and takeaways with me over on Instagram 💫
JOIN the Conscious Healing Blueprint WAITLIST
Welcome to season 2 of The Heart Connection Podcast!
In today’s podcast episode, Pavlina shares with you what season 2 will be about, and she also shares with you some updates from her life and business since wrapping up season 1.
Season 1 focused a lot on healing, and it was just me sharing what I’ve learned, what I teach my clients. Season 2 will not be just about healing, and it won’t be just me. Season 2 will introduce guests, and a wider variety of topics. We will still talk about healing, about spirituality, about stepping into your power and purpose, but it will be much more. It will be about connection, community. We will talk about topics that light me up and that I believe will be interesting for you as well, including relationships, business, about the Divine Feminine.
In this episode, I share with you what I have been up to in the last five months. I talk about how I am bringing more joy into my life and business. I also share my experience with creating and running Conscious Healing Blueprint, my first group program for women with chronic health issues, who are ready for the new paradigm of conscious healing.
To find out more, listen to this week’s podcast episode below or at most podcast apps.
If you like the episode, please share it with your friends and family, and come share your thoughts and takeaways with me in the comments below or over on Instagram ✨
Full Show Notes
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Sign up to Pavlina's FREE MASTERCLASS: Awaken Healing
What is the role of stress in chronic health issues? Chronic stress is a modern-day disease. When we are chronically stressed, our body is not working properly. When we are living in chronic stress, we live in survival mode. We live in fight or flight constantly. In chronic stress, the body shuts down all non-essential processes, e.g., your immunity, reproduction etc. These processes are not necessary for immediate survival. That’s why so many of us are chronically ill.
The reason we are chronically stressed is because we don’t live in the present moment. We live in the mind, in the prison of all our should and have tos and to dos. We’re disconnected from our true selves, identifying with the mind.
In today’s podcast episode, I share with you ways how you can calm the nervous system, the body and the mind and get out of the prison of the mind. I share with you ways you can heal your body, mind, and soul.
To find out more, listen to this week’s podcast episode below or at most podcast apps.
If you like the episode, please subscribe to the podcast, rate and review, share it with your friends and family, and come share your thoughts and takeaways over on Instagram or in the Heal the Tribe community 💖
If you have any questions, do not hesitate to get in touch!
Full Show Notes
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We are sick because we are disconnected from our true selves. We live in our heads instead of living in our bodies. We do not listen to our intuition. Our bodies have to scream at us, give us pain and other symptoms, otherwise we would not listen. In order to heal, it is crucial to go within and listen to your heart, listen to your body, listen to your inner voice! That is why your healing journey is a journey back to yourself.
Physical symptoms show up when you’re not listening to your inner guidance, when you are not in alignment with the highest vibration of love, when you live in fear more than you live in love, when you let your fears and limiting beliefs overcome you, when you are not present.
There’s no magic diet, no magic pill, herb, or potion. In order to heal chronic health issues, we need to wake up, and we need to go within, reconnect with your true self, and release things that are not in alignment with your true self. Release conditioning, emotional blocks, trauma, and limiting beliefs that you acquired during your life. Release all that no longer serves you. Your body is showing you the way and your heart is here to guide you.
Conscious healing is all about awakening to the truth of who you are, and release everything that is no longer in alignment with it. When you do that, healing will happen naturally as a result.
To find out more, listen to this week’s podcast episode below or at most podcast apps.
If you like the episode, please subscribe to the podcast, rate and review, share it with your friends and family, and come share your thoughts and takeaways over on Instagram or in the Heal the Tribe community 💖
If you have any questions, do not hesitate to get in touch!
Full Show Notes
Conscious Healing Blueprint WAITLIST
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Are you feeling anxious or fearful because of the world events in the last couple of years? Are you overwhelmed by life in general, like it’s all too much for you? Are you feeling low on energy? Do you get emotional easily? Are you sensitive to other people’s energies? Do you lie awake at night with your mind going hundred miles an hour? Are you stressed all the time? If you answered yes to any of these questions, it might be helpful for you to cleanse your energy regularly.
We are energetic beings and cleansing our energy fields is as important as brushing your teeth and washing your body, if not more important, especially these days with a lot of collective fearful and anxious energy.
10 ways how to cleanse your energy:
- Move your body
- Connect with nature
- Have a shower
- Light cleanse
- Intention setting
- Chakra cleanse
- Selenite
- Sage / Palo Santo
- Cut energetic chords
- Energetic cleanse with the help of your Inner voice
- Bonus tip: How to protect your energy
To find out more, listen to this week’s podcast episode below or at most podcast apps.
If you like the episode, please subscribe to the podcast, rate and review, share it with your friends and family, and come share your thoughts and takeaways over on Instagram or in the Heal the Tribe community 💖
If you have any questions, do not hesitate to get in touch!
Full Show Notes
Conscious Healing Blueprint WAITLIST
Join the Heal the Tribe community
FREE Heal from Within workshop replay
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Why do we have to suffer? Do we have to suffer?
We only suffer when we are living in the dualistic perception of the mind, which perceives things as bad or good. We suffer because we don't live in the present moment. We suffer because we are disconnected from the truth. We are disconnected from our hearts, from our souls, from the Universe. Suffering is a tool for awakening. If we would not suffer, we would not wake up. We would not change anything!
When we are suffering, physically, or emotionally, it means that we are disconnected from ourselves, from our bodies, from our hearts. We are living in the head, in the illusion of the mind.
When you are suffering emotionally, you are in the mind. You need to turn your attention within. Underneath the pain and the fear, there is only love.
When you are suffering physically, when you are experiencing physical symptoms, when you are suffering from chronic illness, it means you are not listening to your heart's guidance, to the whispers of your soul.
To end the suffering, you need to stop running away from yourself, from your emotions, and turn your attention inward.
Really be present with it, with yourself, here and now.
To find how to do that, listen to this week's podcast episode.
If you like the episode, please subscribe to the podcast, rate and review, share it with your friends and family, and come share your thoughts and takeaways over on Instagram or in the Heal the Tribe community 💖
If you have any questions, do not hesitate to get in touch!
Full Show Notes
Conscious Healing Blueprint WAITLIST
E16: New Paradigm of Conscious Healing
E3: Unblock Healing and Release Illness with EFT
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You can heal your eczema! Do you want to know how?
Your eczema is not your enemy! It is showing you the way. It is trying to get your attention so it can help you to awaken, to grow, to expand, to connect and to live in alignment with your Highest Self.
When you understand what your eczema is telling you and when you start following the guidance and shedding the layers of conditioning, trauma, stress, emotional blocks and limiting beliefs about yourself and the world, you will be able not only to heal from the inside out, but it will change your life.
To find out more, listen to this week's podcast.
If you like the episode, please subscribe to the podcast, rate and review, share it with your friends and family, and come share your thoughts and takeaways over on Instagram or in the Heal the Tribe community 💖
If you have any questions, do not hesitate to get in touch!
Full Show Notes
Conscious Healing Blueprint WAITLIST
Episode 16: New Paradigm of Conscious Healing
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Is your job or business making you stressed, sick and overwhelmed? Then this episode is for you!
I have a lot of personal experience with chronic stress, burnout and work-related health issues, caused by all the pressure not only work was putting on me, but especially that I was putting on myself.
That is something I have been working on and working through myself for the last few years and I still do today.
In this episode I share with you tips and solutions on how to prevent stress, overwhelm, burnout and related health issues, but also how to work on healing them when they arise.
I touch on:
- Stress management
- Symptoms and chronic illness when job not aligning
- The role of fulfilment and purpose at work
- Transitioning from corporate to self-employment
- Witch wounds and fear to be seen and share your gifts
- Limiting beliefs and mind patterns
- Emotional blocks
- Inner voice guidance
- Cyclical approach to business
- And more
If you like the episode, please subscribe to the podcast, rate and review, share it with your friends and family, and come share your thoughts and takeaways over on Instagram or in the Heal the Tribe community 💖
If you have any questions, do not hesitate to get in touch!
Full Show Notes
Conscious Healing Blueprint WAITLIST
FREE Heal from Within WORKSHOP with guided Inner Healing Session
JOIN Pavlina's private FB community Heal the Tribe Soul Sisters - access free trainings and group healing sessions
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What is conscious healing?
To step into your power and become your own conscious healer and heal yourself and others.
Pavlina has created this new empowering concept of conscious healing and she's sharing with you in this episode. She is also introducing her new online program, the Conscious Healing Blueprint!
Conscious Healing means:
- No longer relying on other people healing you, fixing you, saving you
- Not giving away your power
- Choosing to become your own conscious healer
- Knowing that you are the only one who can heal yourself
- Trusting that you are the creator of your life & your health
- Stepping into your power & purpose as a sovereign being and become conscious
- Understanding your symptoms and the root causes of your issues
- Understanding what your body and soul are telling you
- Connecting to your true self & living in alignment with it & with Source
- Your health issues are here to show you the way back to yourself
- Releasing everything that is standing in the way of your natural health & wellbeing, that is not in alignment with your highest self
- From stressed, sick & overwhelmed to empowered, conscious, and healthy
- By healing yourself, you are helping to heal others around you, including your family, your community, and the world around you
- This might require to heal not only your own traumas, but also ancestral patterns and past life wounds on the soul level
- The time is now to step up, to step out and to do the work, individually, but together with others
This and more will be part of the upcoming Conscious Healing Blueprint:
Put yourself on the waitlist, doors opening soon!
Pavlina will teach you and guide you together with her inner voice, her guides and the Universe step by step through trainings, activations, guided meditations, EFT scripts etc. You will be empowered to connect with your true self deeper, uncover and release what is standing in the way of your health and wellbeing
If you like the episode, please subscribe to the podcast, rate and review, share it with your friends and family, and come share your thoughts and takeaways over on Instagram or in the Heal the Tribe community 💖
If you have any questions, do not hesitate to get in touch!
Full Show Notes
Conscious Healing Blueprint WAITLIST
FREE Heal from Within WORKSHOP with guided Inner Healing Session
JOIN Pavlina's private FB community Heal the Tribe Soul Sisters - access free trainings and group healing sessions
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This episode is dedicated to all Lightworkers out there. Soul growth and stepping into your power and your purpose is hard and scary. It can be a roller-coaster and it requires a lot of deep work on yourself. It’s not always comfortable. More often than not it’s downright uncomfortable, physically, mentally and emotionally.
I am going through another phase of uplevelling in life and business, which recently took its toll on my physical health. For a week, I was experiencing fevers, night sweats and head and body pains and it took a lot of deep healing work on myself before I started feeling better. This has been a long-term journey for me but things are starting into place and are making more sense than ever.
In this personal and vulnerable episode I share:
- Why uplevelling requires a lot of self-trust
- Tips for when you get sick
- What my body was telling me
- What I had to overcome
- What’s next for me in my business
If you like the episode, please subscribe to the podcast, rate and review, share it with your friends and family, and come share your thoughts and takeaways over on Instagram or in the Heal the Tribe community 💖
If you have any questions, do not hesitate to get in touch!
Full Show Notes
FREE Heal from Within WORKSHOP with guided Inner Healing Session
JOIN Pavlina's private FB community Heal the Tribe Soul Sisters - access free trainings and group healing sessions
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In this episode, I talk about wellbeing being your natural state. Naturally, you are meant to be healthy, are not meant to be sick, and to achieve a natural state of wellbeing you need to go within, you need to come back to yourself.
When you're not feeling well don't look for answers and solutions outside, don't google your symptoms or don't look for solutions from other people, other minds. Look for answers and solutions inside, within you. Connect to your highest self.
When you not well, when your body is not well, when your mind is not well, when you're not feeling well emotionally, that means that you are not in alignment with your Highest Self. You are not connected to your Soul. You're not connected to Source. You're not connected to your heart.
If you like the episode, please subscribe to the podcast, rate and review, share it with your friends and family, and come share your thoughts and takeaways over on Instagram or in the Heal the Tribe community 💖
If you have any questions, do not hesitate to get in touch!
Full Show Notes
NOW ACCEPTING NEW CLIENTS INTO MY SIGNATURE 1:1 Deep Healing Program
FREE Heal from Within WORKSHOP with guided Inner Healing Session
JOIN Pavlina's private FB community Heal the Tribe Soul Sisters - access free trainings and group healing sessions
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It as a popular belief in the holistic health realm these days that it is crucial to heal your gut when healing chronic health issues, such as autoimmune disease, eczema, digestive issues, allergies etc. We are told that your gut is at the root of most issues and that it is necessary to change your diet, eliminate gluten, dairy, sugar and any potentially triggering foods.
I have been there, got diagnosed with 111 food intolerances and sensitivities and tried a lot of different diets and nutritional protocols in order to heal my gut and my body and none of them helped me!
So many of my clients come to me after they have experienced the same. Depriving themselves, depriving their bodies, developing fear of food or even worse. Additionally, these "healing" protocols did not help them to heal their chronic illness.
Although your digestive system may play a role in your healing and it certainly is important to nourish your body, in order to heal, you need to go even deeper.
It is necessary to go beyond the symptoms and beyond the physical level and look for the real causes of your health issues.
In this episode of The Heart Connection Podcast, I talk about what you can start doing to get back to your natural state of health, what questions you can start asking yourself, and where to go from there.
If you like the episode, please subscribe to the podcast, rate and review, share it with your friends and family, and come share your thoughts and takeaways over on Instagram or in the Heal the Tribe community 💖
If you have any questions, do not hesitate to get in touch!
Full Show Notes
WORK WITH PAVLINA: 1:1 Deep Healing Program
FREE Heal from Within WORKSHOP with guided inner healing session
JOIN Pavlina's private FB community Heal the Tribe Soul Sisters - access free trainings and group healing sessions
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In this episode Pavlina talks about processing grief. It is quite a personal episode but it might be helpful for some of you, as Pavlina shares how she has been processing grief after her grandmother transitioned a few weeks ago.
If you like the episode, please subscribe to the podcast, rate and review, share it with your friends and family, and come share your thoughts and takeaways over on Instagram or in the Heal the Tribe community 💖
If you have any questions, do not hesitate to get in touch!
WORK WITH PAVLINA: 1:1 Deep Healing Program
FREE Heal from Within WORKSHOP with guided inner healing session
JOIN Pavlina's private FB community Heal the Tribe Soul Sisters - access free trainings and group healing sessions
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We are collectively going through a powerful and difficult time, energetically and physically. We are awakening. We are uplevelling. We are integrating. Your soul has chosen to be here on Earth to heal, not just yourself but the whole world.
If you are here at this time it might not be easy for you. It hasn’t been easy for a lot of us to live this life. Especially if you are dealing with some health issues your soul has chosen to come here to heal a lot of things for yourself, for your ancestors, for the whole collective.
You came here to heal and if it has been difficult for you, this episode is for you!
If you like the episode, please subscribe to the podcast, rate and review, share it with your friends and family, and come share your thoughts and takeaways over on Instagram or in the Heal the Tribe community 💖
If you have any questions, do not hesitate to get in touch!
WORK WITH PAVLINA: 1:1 Deep Healing Program
FREE Heal from Within WORKSHOP with guided inner healing session
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In this episode, Pavlina talks about how can your inner voice (your intuition) help you to understand your health issues.
You will find out:
- How to connect with your inner voice
- How your soul is communicating with you through your body
- How your inner voice can help you understand your specific symptoms
- What questions to ask your inner voice
If you like the episode, please subscribe to the podcast, rate and review, share it with your friends and family, and come share your thoughts and takeaways over on Instagram or in the Heal the Tribe community 💖
If you have any questions, do not hesitate to get in touch!
WORK WITH PAVLINA: 1:1 Deep Healing Program
FREE Heal from Within WORKSHOP with guided inner healing session
JOIN Pavlina's private FB community Heal the Tribe Soul Sisters - access free trainings and group healing sessions
Follow Pavlina on Instagram
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In order to heal your body, mind and soul, even your relationships and your whole life, you need to understand what is causing your issues! Only then you can start working on healing those parts of your life.
It's important to understand what your body or the Universe is telling you with the issues you are experiencing.
You can't heal what you can't see, and you can't heal what you don't understand either!
It's important to get to the root cause and understand why you are experiencing a particular issue. There might be more than one root cause and they can go very deep. There are many levels, physical, mental, emotional. You might need to work through all the levels. You might need to go all the way onto your soul level and into your past lives to heal deeper issues. You may have been trying to heal them over many lifetimes, and now the time has come to finally heal them.
This is what I explore in this week’s episode of The Heart Connection Podcast 💖
If you like the episode, please subscribe to the podcast, rate and review, share it with your friends and family, and come share your thoughts and takeaways with me over on Instagram or in the Heal the Tribe community 💖
If you have any questions, do not hesitate to get in touch!
FULL SHOW NOTES
WORK WITH ME: 1:1 Deep Healing Program
FREE Heal from Within WORKSHOP with guided inner healing session
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First, I have a LIMITED-TIME OFFER for all of you to book a Soul Therapy Session with me.
If there is something in your life that you don't understand or are not sure how to solve, including your health issues and relationships, Soul Therapy can be super helpful. We go deep into your subconscious and you will finally understand why you have this pattern in your life and I will guide you to break patterns that don't serve you, heal the root causes of your issues, break energetic bonds and unhelpful soul contracts that drain your energy, heal past life hurts, and release ancestral baggage.
In this weeks podcast I talk about differences between the mind approach to your physical health, particularly exercise and healthy eating, and the inner voice approach.
My approach is changing as I am integrating the lessons I am learning, as I am releasing old mind patterns that do not serve me. They often come up to be cleared and released.
Today, my I reason to move my body, to exercise comes from a place of self-love. I exercise because I want to feel good in my body, not because I want to look a certain way. I want to enjoy moving my body.
I also want to nourish my body and enjoy what I am eating at the same time.
This is what I talk about in this week’s episode of The Heart Connection Podcast 💖
If you like the episode, please subscribe to the podcast, rate and review, share it with your friends and family, and come share your thoughts and takeaways with me over on Instagram or in the Heal the Tribe community 💖
If you have any questions, do not hesitate to get in touch!
FULL SHOW NOTES
LIMITED-TIME OFFER: Book a Soul Therapy Session with me WORK WITH ME: 1:1 Deep Healing Program
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Something I've been working on a lot myself lately is balancing the physical and the non-physical.
Often people make the mistake that they focus either just on the physical or just on the non-physical.
I experienced both extremes.
When I was struggling with multiple chronic health issues, at the beginning of my healing journey, I would mainly focus on the physical.
And after I went through a spiritual awakening, I stopped caring about the physical as much and was mainly focusing on the non-physical.
It's very important to focus on both, to pay attention to both the physical and the non-physical and find balance between them, because we are non-physical beings living in physical bodies.
We are not just one or the other.
We are body, mind and soul.
When I first started dealing with my health issues in the past, I would focus a lot on my diet, changing what I eat, I was trying to heal my gut.
Only when I approached my healing holistically and started focusing on healing from the inside out, things started changing.
But after my spiritual awakening, especially after I connected to my inner voice, it was almost easier to focus only on the inside and stop focusing on the outside.
I would still do yoga or dance sometimes, I would go for walks and I would still eat healthy to a degree, but I had a lot of resistance to doing all of that and I wasn't consistent.
I felt like what’s even the point taking care of my body, if it’s only an illusion?!
I was feeling a bit lost for a while.
I didn’t understand the messages I was receiving.
I would focus more on my meditations, my energy work, the connection to my inner voice, my soul, and I wasn't focusing on my body very much.
Over time, I stopped feeling good in my body.
Today, I know now how important it is to find balance between the physical and the non-physical!
This realisation has taken a while for me though and I was struggling.
It's been only quite recently that I have been realising more and more that I need to support my body more.
I have been supporting my body consciously and intentionally, moving my body regularly, taking care of my body and eating better, and I am feeling so much better overall.
It’s so important to both support the body and be aware that you are not the mind and connect to your true self.
You are an energetic being, living in this body, having a mind.
You are body, mind and soul.
This is what I talk about in this week’s episode of The Heart Connection Podcast 💖
Also, I have a ONE-TIME OFFER for all of you that I only share in the podcast!!!
If you like the episode, please subscribe to the podcast, rate and review, share it with your friends and family, and come share your thoughts and takeaways with me over on Instagram or in the Heal the Tribe community 💖
If you have any questions, do not hesitate to get in touch!
FULL SHOW NOTES
ONE-TIME OFFER: Book a Soul Therapy Session with me
Watch Heal from Within workshop with FREE guided inner healing session
JOIN the Heal the Tribe Soul Sisters community HERE
WORK WITH ME: 1:1 Deep Healing Program
So many of my clients have resistance to doing the things they need to change in order to heal!
So many of us have resistance to things we want to achieve, or to things that we know are good for us, such as eating healthy, exercise, or meditation.
Why do we have this resistance?
Why is it so hard to change?
Why is it so hard to heal?
I answer these questions in this week’s episode. I also offer you some solutions to consciously and intentionally overcoming resistance.
If you like the episode, please subscribe to the podcast, rate and review, share it with your friends and family, and come share your thoughts and takeaways with me over on Instagram or in the Heal the Tribe community 💖
If you have any questions, do not hesitate to get in touch!
FULL SHOW NOTES
Watch Heal from Within workshop with FREE guided inner healing session (part 2)
JOIN the Heal the Tribe Soul Sisters community HERE
More info about the 1:1 Deep Healing Program
Welcome to episode five of The Heart Connection Podcast!
The Heart Connection Podcast is a place to connect, to inspire, to heal & to empower you to live a healthy, happy and purposeful life from your heart. My intention for the HCP is to speak openly from my heart to yours, about life, personal growth, spirituality, healing, and purpose.
This episode could be described as part two of the previous episode, where Pavlina talked about what role can spirituality play in healing your physical body and how it helped her on her healing journey.
In this episode Pavlina discusses her favourite spiritual practices, including:
- Yoga
- Meditation
- Breathwork
- Connecting to her inner voice
- Chanting
- Prayer
She also touches upon a few other things.
To listen to the podcast, just scroll down.
If you like the episode, please subscribe to the podcast, rate and review, share it with your friends and family, and come share your thoughts and takeaways with me over on Instagram or in the Heal the Tribe community 💖
If you have any questions, do not hesitate to get in touch!
FULL SHOW NOTES
Watch free Heal from Within workshop
More info about the 1:1 Deep Healing Program
JOIN the Heal the Tribe community HERE
Episode 4: What Role Can Spirituality Play in Healing Your Physical Body?
Morning pages: The Artist’s Way by Julia Cameron
Dr. Joe Dispenza – Blessing of the Energy Centers
Deva Premal – chanting, weekly & monthly Gayatri meditations
In this episode Pavlina talks about what role can spirituality play in healing your physical body, what can being spiritual or spirituality mean for your health.
Pavlina talks about how spirituality helped her on her healing journey and her self-development journey. Some of the topics she discuses in this episode are:
- Spiritual & kundalini awakening
- Quantum healing
- Akashic records
- Inner voice and intuition
- Soul connection
- Soul therapy, past lives & ancestral healing
If you like the episode, please subscribe to the podcast, rate and review, share it with your friends and family, and come share your thoughts and takeaways with me over on Instagram or in the Heal the Tribe community. It would mean the world to me 💖 Also, if you have any questions, do not hesitate to get in touch!
FULL SHOW NOTES
More Resources:
Watch free Heal from Within workshop
More info about the 1:1 Deep Healing Program
JOIN the Heal the Tribe community HERE
Listen to Episode 1: Introduction and My Healing Story
Listen to Episode 2 of the HCP: Healing Chronic Illness Holistically
Listen to Episode 3: Unblock Healing and Release Illness with EFT
In this episode I talk about ways how you can unblock the underlying causes of your health issues, how you can release them and how you can heal with EFT and with the help of your inner voice.
I share with you how you can release the underlying causes of your chronic health issues, the emotional and energetic blocks that have contributed to the development of your illness and that are standing in the way of your health and your happy and wonderful life in connection with your highest self.I also share with you a few client stories who are dealing with seasonal allergies, eczema and anxiety, and how I help my clients to work though their symptoms and heal their physical, mental and emotional issues as part of my 1:1 Deep healing Program, and what I have been going through with headaches and how I am dealing with it.
If you like the episode, please subscribe to the podcast, rate and review, share it with your friends and family, and come share your thoughts and takeaways with me over on Instagram or in the Heal the Tribe community. It would mean the world to me 💖
Also, if you have any questions, do not hesitate to get in touch!
RESOURCES:
FULL SHOW NOTES: https://pavlinajirouskova.com/hcp-3-unblock-healing-and-release-illness-with-eft/
1:1 Deep Healing Program: https://pavlinajirouskova.com/en/service/deep-healing-program/
Watch free Heal from Within workshop: https://pavlinajirouskova.com/free/heal-from-within/
Follow Pavlina on IG: www.instagram.com/pavlina.jirouskova/
Follow Pavlina on FB: www.facebook.com/p.jirouskova
Join her private FB group: www.facebook.com/groups/healthetribe
Welcome to second episode of The Heart Connection Podcast!
The Heart Connection Podcast is a place to connect, to inspire, to heal & to empower you to live a healthy, happy and purposeful life from your heart. My intention for the HCP is to speak openly from my heart to yours, about life, personal growth, spirituality, healing, and purpose.
In this episode of The Heart Connection Podcast, I talk about the importance of healing chronic health issues holistically. It's not enough to heal only your body. It's necessary to heal all parts of you, body, mind and soul as they are all connected.
You are not just your body. Your true essence is your soul. Your soul lives in your physical body and it uses your mind to function in this physical reality.
Your soul is speaking through your body. Your symptoms are signs from your soul that you are not living in alignment with your highest self.
In this episode, I share with you how you can take care of your body, work on your mind and connect with your soul in order to heal from any kind of chronic illness, including eczema, autoimmune disease, any kind of digestive issues, hormonal imbalance or any other chronic health issues.
If you like the episode, please subscribe to the podcast, rate and review, share it with your friends and family, and come share your thoughts and takeaways with me over on Instagram or in the Heal the Tribe community. It would mean the world to me 💖 Also, if you have any questions, do not hesitate to get in touch!
RESOURCES:
FULL SHOW NOTES: https://pavlinajirouskova.com/hcp-2-healing-chronic-illness-holistically/
1:1 Deep Healing Program: https://pavlinajirouskova.com/en/service/deep-healing-program/
Watch free Heal from Within workshop: https://pavlinajirouskova.com/free/heal-from-within/
Follow Pavlina on IG: www.instagram.com/pavlina.jirouskova/
Follow Pavlina on FB: www.facebook.com/p.jirouskova
Join her private FB group: www.facebook.com/groups/healthetribe
Welcome to the Heart Connection Podcast! This is a place to connect, to inspire, to heal & to empower you to live a healthy, happy and purposeful life from your heart.
Open you heart and connect to your soul. Connect to your purpose, remember who you are and why you came to this life. Your soul and your body are speaking to you and through you. You are here for a reason. You have chosen to be here at this time. You came here to learn, to grow and to experience joy and excitement, to live the human experience, raise the vibration of the planet by being the truest expression of yourself. Come back, connect to your heart. Come home. Release what no longer serves you and heal. Heal from within. Heal your mind and your body. Anything is possible. You are unlimited. You are one with everything. Connect to your heart and feel the love within. You can live a healthy, happy and vibrant life when you live from your heart.
Your host is Pavlina Jirouskova, intuitive health and life coach, EFT therapist, energy healer and lover of spirituality. Pavlina believes that all issues you experience in life, physical, mental and emotional, arise from being disconnected from your heart, from your true self. She’s going to help you to open your mind, connect to your heart and to heal from within.
Topics we cover: Holistic health and wellbeing, spirituality, purpose, women, intuition, lifestyle, self-love, healing chronic illness, such as eczema, and so much more.
LINKS:
1:1 Deep Healing Program: https://pavlinajirouskova.com/en/service/deep-healing-program/
Full Show Notes: www.pavlinajirouskova.com
Follow Pavlina on IG: www.instagram.com/pavlina.jirouskova/
Follow Pavlina on FB: www.facebook.com/p.jirouskova
Join her private FB group: www.facebook.com/groups/healthetribe