Home to Self: Recent Episodes
Lilly Terry
The Home to Self podcast explores what it means to feel well, safe, and fully alive within your own being. Through topics such as spirituality, health, mindset, and more, we get to peel back the layers of what keeps us from living our Truth. My hope is that the conversations in this podcast inspire you to look within yourself, come home to your body, and remember who you truly are.
What do trust issues, people pleasing, shame, guilt, anxiety, difficulty setting boundaries, and difficulty expressing emotions all have in common? These are all common examples of a wounded inner child.
In this episode we are diving deep into why and how to heal the inner child. Within every adult there is an inner child that experienced trauma as a kid -- whether big T or little t trauma, there are experiences we all go through that leave imprints in our mind and bodies.
Learning how to reparent yourself and heal your inner child is such a powerful part of the healing journey.
Join Lilly as she shares a personal inner child healing experience she recently had and unpacks the process of accessing the little you within for more freedom, peace, safety, love and self-expression.
Timestamps:
00:00 Introduction to Inner Child Healing
03:19 The Power of Compassion and Triggers
08:09 Accessing the Subconscious and Inner Child Work
32:41 Healing Childhood Wounds
40:12 Cultivating Spiritual Connection: Finding Safety Within
47:30 Reparenting the Inner Child: Providing Love and Safety
59:02 Emotional Release and Self-Awareness: The Inner Child Journey
CONNECT WITH LILLY:
Instagram
TikTok
Apply for 1:1 mentorship with Lilly
Thanks for listening! If you enjoyed the show please consider sharing it with a friend and leaving a rating and review below!
Shop HoneyMoo Beauty -- non-toxic, natural skin & hair care
- Code: LILLY10
Shop Be Micro Microgreens -- freeze-dried microgreens, the easiest way to sneak vegetables into any diet. Includes my favorite tea of all time, called Recovery with turmeric and lemon mrtyle.
- Code: LILLY15
Ziva Online: Learn the meditation practice for high achievers that changed my life.
Carve out the stress you’ve been storing in your nervous system so you can remember who you really are at your core – not the stressed out, over-functioning version of you… the real you. Come home to yourself and experience deeper sleep, way more energy, improved immune function, increased flow state and even better sex. Graduate in only 15 days, then meditate on your own — for life.
Shop Ascend -- Matcha and cacao blends mixed with functional mushrooms and Ayurvedic herbs for enhanced sleep, mood, energy, and digestion.
- Code: LILLY
Maya is a Mind, Body, Soul Alignment Coach and Breathwork Facilitator guiding female entrepreneurs to break through and embody their most authentic and highest self. In this episode we dive deep into healing by reconnecting to the body. Maya shares her own struggles with body image issues, how she overcame them and the path to a more embodied way of being. In this episode we cover topics such as trust, the mind-body connection, somatic breath work, working with triggers, plant medicine, entrepreneurship, faith and more.
Timestamps:
00:00 Creating Safety in the Body
02:06 Somatic Breathwork and Reconnecting with the Body
07:30 Embodying the Feminine and Trusting Oneself
14:51 Embodiment Practices and Stillness
31:46 Life as a Mirror and Opportunities for Growth
38:35 Entrepreneurship as a Self-Development Journey
47:53 The Role of Faith and Surrender in the Entrepreneurial Journey
53:27 The Power of Embodiment and Presence in Coming Home to Self
CONNECT WITH MAYA:
Text "Maya" at 26786 to connect
Work with Maya
CONNECT WITH LILLY:
Instagram
TikTok
Apply for 1:1 mentorship with Lilly
Thanks for listening! If you enjoyed the show please consider sharing it with a friend and leaving a rating and review below!
Ziva Online: Learn the meditation practice for high achievers that changed my life.
Carve out the stress you’ve been storing in your nervous system so you can remember who you really are at your core – not the stressed out, over-functioning version of you… the real you. Come home to yourself and experience deeper sleep, way more energy, improved immune function, increased flow state and even better sex. Graduate in only 15 days, then meditate on your own — for life.
Shop HoneyMoo Beauty -- non-toxic, natural skin & hair care
- Code: LILLY10
Shop Be Micro Microgreens -- freeze-dried microgreens, the easiest way to sneak vegetables into any diet. Includes my favorite tea of all time, called Recovery with turmeric and lemon mrtyle.
- Code: LILLY15
Shop Ascend -- Matcha and cacao blends mixed with functional mushrooms and Ayurvedic herbs for enhanced sleep, mood, energy, and digestion.
- Code: LILLY
have you felt stuck, unmotivated, anxious, and just not like yourself lately? if so, this episode may just be the exact words you need to hear. join me as I unpack my recent experience getting caught in a state of force, stress, and go-go-go mentality and how I shifted back into a state of ease, flow, intuition, and feminine magnetism.
Chapters:
00:00 Introduction and Social Media Detox
01:14 Operating from Force vs. Flow
06:24 The Masculine and Feminine Approaches to Life
08:16 Collapsing Self-Worth with Productivity
11:05 Uncovering Subconscious Beliefs
15:18 Moving from Victim Mindset to Responsibility
20:57 Removing Distractions and Slowing Time
23:12 The Power of Presence and Sensuality
32:42 The Freedom of Choice and Removing Distractions
34:33 The Impact of Social Media and Comparison
35:20 Slowing Down and Reconnecting to Self
39:08 Reconnecting to Intuition and Higher Self
40:07 The Power of Nature and Being Present
41:03 Journaling and Expressing Truth
41:58 The Benefits of Meditation
43:21 Embracing Sensuality and Femininity
46:59 Redefining Success and Finding Peace
49:13 Inquiring into Force vs Flow
56:28 Invitation to Seek Support and Accelerate Growth
CONNECT WITH LILLY:
Book a FREE call
Join my newsletter
Instagram
TikTok
Thanks for listening! If you enjoyed the show please consider sharing it with a friend and leaving a rating and review below!
Shop HoneyMoo Beauty -- non-toxic, natural skin & hair care
code: LILLY10
Shop Ascend -- Matcha and cacao blends mixed with functional mushrooms and Ayurvedic herbs for enhanced sleep, mood, energy, and digestion.
code: LILLY
we've been taught to live so much from our minds, to make logical decisions and think our way through everything. though this masculine approach to life is needed at times, so many of us, especially women, have become imbalanced by neglecting the intelligence of the body. join me for a quick, solo episode to talk about the profound practice of tuning into your body for answers and clarity as well as embracing our humanity.
Apply for 1:1 mentorship
CONNECT WITH LILLY:
Instagram
TikTok
Thanks for listening! If you enjoyed the show please consider sharing it with a friend and leaving a rating and review below!
Shop HoneyMoo Beauty -- non-toxic, natural skin & hair care
code: LILLY10
Shop Ascend -- Matcha and cacao blends mixed with functional mushrooms and Ayurvedic herbs for enhanced sleep, mood, energy, and digestion.
code: LILLY
What does it mean to reconnect to our feminine essence and why is it so important? In this episode, Feminine Guide Lauren Taibi takes us deep into what it means to be a feminine being, how to come home to our bodies and live in harmony with our cyclical nature. She opens up about her personal journey moving from a very rigid, masculine way of being, into a much more feminine way of life and how that has transformed her health, her relationship to self and her relationship to her partner. If you are feeling disconnected from your body, from your power, from your intuition, or from your sexuality, this episode is for you.
Chapters:
01:35 Awakening the Feminine
05:33 Healing the Relationship with the Body
13:44 Lauren's Journey to Embracing Femininity
23:06 The Power of Love and Curiosity
26:16 Practices for Reconnecting with the Body
34:47 Living in Harmony with Cyclical Nature
57:36 Harnessing the Power of Seduction
57:36 Creating Conscious Relationships & Polarity
01:14:36 Cultivating Intimacy
01:25:36 Coming Home to Self
05:00 The Importance of Sisterhood
10:00 Healing Sisterhood Wounds
15:00 The Power of Women Gathering
25:00 Conclusion and Closing Remarks
CONNECT WITH LAUREN:
Follow Lauren on Instagram
Feminine Awakening Membership INITIATED
CONNECT WITH LILLY:
Instagram
TikTok
Thanks for listening! If you enjoyed the show please consider sharing it with a friend and leaving a rating and review below!
Shop HoneyMoo Beauty -- non-toxic, natural skin & hair care
code: LILLY10 for 10% off
Shop Ascend -- delicious matcha and cacao blends mixed with functional mushrooms and Ayurvedic herbs for enhanced sleep, mood, energy, and digestion.
code: LILLY for 15% off
Join Nina and I as we dive deep into the topic of anxiety. What is it really? Can it be cured? How do we navigate it? There are so many unanswered questions when it comes to this fear-ridden internal state, but hopefully by the end of this episode you will walk away with a much more holistic understanding of what is going on within and how to navigate anxiety for more ease and freedom.
Chapters
00:00 Introduction
01:21 Defining Anxiety
08:01 Nina's Experience with Anxiety
12:14 Accepting and Acknowledging Anxiety
15:07 Shifting Perspective on Anxiety
18:44 Separating Anxiety from Self
23:46 The Root Cause of Anxiety
27:32 Can Anxiety Be Cured?
34:49 Viewing Uncertainty and the Unknown
45:10 Tips for Navigating Anxiety
45:24 The Ability to Pause and Be Present
49:29 The Power of Simple Practices
52:46 Navigating Panic Attacks
56:26 Changing Your Relationship with Anxiety
58:08 Info on Nina’s Anxiety Course
Our previous episode on holistic healing
CONNECT WITH NINA:
Anxiety Unplugged Course
Follow Nina on Instagram
Humans Unplugged Podcast
CONNECT WITH LILLY:
Apply for 1:1 mentorship
Instagram
TikTok
Thanks for listening! If you enjoyed the show please consider sharing it with a friend and leaving a rating and review below!
Shop HoneyMoo Beauty -- non-toxic, natural skin & hair care
code: LILLY10
Shop Ascend -- Matcha and cacao blends mixed with functional mushrooms and Ayurvedic herbs for enhanced sleep, mood, energy, and digestion.
code: LILLY
Discover why your subconscious mind holds the answers to all of your problems. At a young age we are programmed into certain narratives that make up our identity and view of the world. Because these beliefs live deep in the subconscious, most of us aren't even aware of how they control our everyday lives and keep us feeling stuck in certain areas.
Join Lilly for this solo episode where she dives deep into the power of the subconscious mind, why it's at the root of all of our struggles, and how to start accessing our limiting beliefs for more freedom, peace, health, joy, and everything you didn't know you wanted.
Apply for 1:1 mentorship
CONNECT WITH LILLY:
Instagram
TikTok
Thanks for listening! If you enjoyed the show please consider sharing it with a friend and leaving a rating and review below!
Shop HoneyMoo Beauty -- non-toxic, natural skin & hair care
code: LILLY10
Shop Ascend -- Matcha and cacao blends mixed with functional mushrooms and Ayurvedic herbs for enhanced sleep, mood, energy, and digestion.
code: LILLY
Join me for a quick and fun solo episode where I share 10 healthy habits I have been implementing into my every day routine lately. This list is diverse, including physical, mental, and emotional habits and practices.
Breathwork app mentioned
Everyday Dose - Mushroom Coffee alternative
Apply for 1:1 coaching
I hope you enjoy this episode, and if you do, please consider leaving a rating and review below to support this show! Or send it to a friend who could benefit from these tips as well.
LET'S CONNECT:
Instagram
TikTok
Join my husband Austin and I in this personal episode where we dive deep into some of the lessons we've been learning within feminine and masculine dynamics as well as some powerful festival experiences we've had this past year.
Some topics covered:
-
the magic of (conscious) festivals
-
the power of community
-
being of service
-
letting go of old identities
-
feminine and masculine work
and so much more
CONNECT WITH LILLY:
Instagram
TikTok
Apply for 1:1 mentorship
Thanks for listening! If you enjoyed the show please consider sharing it with a friend and leaving a rating and review below!
Shop HoneyMoo Beauty -- all natural, non-toxic, ancestral skincare products
code LILLY10
Grab a cup of tea and join Leah and I for an authentic and real conversation on all things community, sisterhood, and personal lessons we’ve been learning, especially from the transformative Arkadia music festival we attended in November.
Leah is not only a Mind-Body Healing Guide with a wide-range of skills and specialties, but she’s also a dear sister and close friend. In this episode we dive deep into the power of community, doing the inner work, authentic relationships, and stepping back into your divine feminine power.
I hope you enjoy this intimate conversation as much as I did, and if you did, please consider leaving a rating and review to further support the show.
CONNECT WITH LEAH:
The Mindful Evolution Podcast
Website
CONNECT WITH LILLY:
Instagram
TikTok
Apply for 1:1 mentorship
Nature operates in cycles. Humans operate in cycles. The cosmos operate in cycles. Everything in this life is cyclical, and learning the basics of how to operate within those natural cycles is a major tool to optimize our lives, our health, and living out our purpose.
Today on the show I am joined by Barbara Barco, an Intuitive Body, Mind, and Energy Coachinspiring people to find optimal health and inner peace. In this episode, we cover a few of the major tools for doing so, such as connecting to your intuition, astrology and the ancient practice of Ayurveda - the oldest medical system in the world.
I hope you enjoy this episode, and if you do, please consider sharing it with a friend and leaving a rating + review below.
CONNECT WITH BARBARA:
Website
Book a mini reading
CONNECT WITH LILLY:
Instagram
TikTok
Apply for 1:1 mentorship
RESOURCES MENTIONED:
The Strengths Book
Atomic Habits
Shop HoneyMoo Beauty - natural skin and hair care
discount code LILLY10
Why are we here? What's the point? Join me as I unpack one of my favorite quotes by Peter Crone, "life will present you with people and circumstances to reveal where you're not free".
I think there are two ways of looking at this experience of life - one through the victim mentality where life feels coincidental, random, and sometimes unfair... which is how most of us are taught to see it. OR in a more empowered way where you remember why you're here and how life is always happening for your spiritual evolution.
I hope you enjoy this episode, and if you do, please consider sharing it with a friend + leaving a rating and review to support the show. It would mean the world to me <3
Let's connect!
Follow along on Instagram
Connect on TikTok
apply here for 1:1 mentorship
i love youuu.
How does one create their reality? Join Kara and I as we dive into a conversation about survival mode vs. creative mode - these 2 energetic states that we can learn how to decipher between in order to more consciously manifest and create authentic lives for ourselves.
Kara Manuelli is a Spiritual Life Coach and future therapist who's mission is to help people live a more authentic life. In this conversation we cover topics such as:
-
blending psychology and spirituality
-
the power of meditation — bridging the mind and body
-
survival to creative mode and how to decipher between these two states
-
our higher selves communicating with us to guide us through the maze of life — following your intuition
-
emotional guidance system: following what feels good
-
tips for reconnecting to the emotional body
-
following the universes’s breadcrumbs
-
a peek into manifestation — connecting thoughts and feelings to attract what you want
CONNECT WITH KARA:
TikTok
Group Mentorship
CONNECT WITH LILLY:
Instagram
TikTok
Thanks for listening! If you enjoyed the show please consider sharing it with a friend and leaving a rating and review below!
Shop HoneyMoo Beauty
code LILLY10
"The portal to every next level is through the parts of yourself that you avoid". Today on the show I dive into this quote and why the parts of ourselves that we hide, deny, avoid, judge, etc. is the access point to the better version of ourselves we are craving.
Thanks so much for listening! Please consider leaving a rating and review to support the show <3
Let's connect:
Apply for 1:1 coaching
Instagram
TikTok
Lily Rakow is speaker, writer, podcaster, and mental health advocate sharing insights on how to best navigate life in your twenties. She has a top rated podcast (80/20 pod) and has built a loyal audience through her authentic storytelling and relatable content in the health and wellness space.In this episode, Lily shares her unique story -- how she dropped out of college and decided to pursue her passions in marketing, podcasting, and storytelling. Though she paved her own path from an early age with a lot of success, Lily also experienced many obstacles, especially around her mental health. In this episode, we talk about the real journey of healing anxiety and stepping into your authentic confidence. It's infused with lots of practical tips and takeaways for becoming your healthiest and happiest version of self.I hope you enjoy this episode, and if you do, please consider sharing it with a friend and leaving a 5-star rating + review to further support the show!CONNECT WITH LILY RAKOW:www.lilyrakow.comFollow Lily on InstagramThe 80/20 PodcastCONNECT WITH LILLY TERRY:Follow Lilly on InstagramFollow Lilly on TikTokThanks for listening! xx
Self-love is a massive piece of the health & wellness puzzle that I don't think is talked about enough. In this episode, I dive into the reasons why showing up for yourself - in the good, the bad, and the ugly - in a compassionate and loving way can completely transform your health. It was the missing piece of the puzzle for me and I hope it is for you too.
As always, please feel free to reach out with any questions or comments. I would love to chat with you!
And if you're looking for more support, click here to fill out a quick intake form so we can see if working together is a good fit!
xx
I love you!
Kate Pezzuti is a Spiritual Life Coach and Business Mentor helping people express their soul’s mission through business and attract aligned clients. In this episode, Kate dives deep into the energetics behind building a spirit-led business. We talk about the power of intention, answering the call, overcoming self-doubt, and how to authentically share your unique gift with the world — because it’s the medicine that's needed. I hope you enjoy this powerful conversation between Kate and I. Please reach out if you have any questions or comments about this conversation! We’d love to connect with you.
Some of the topics covered in this episode:
- the power of intention
- Kate’s story — how she went from heartbreak to a successful coach
- the importance of a soul-centered business
- how to overcome self-doubt
- authenticity over “fake it till you make it”
- energy and confidence in business
- balancing feminine and masculine energies in business
- how to build conscious community
- inspired content creation, how to stay consistent
- soul-serving vs. self-serving
CONNECT WITH KATE:
Follow Kate on Instagram
Tune in to her podcast
CONNECT WITH LILLY:
Follow along on Instagram
Connect on TikTok
Thanks for listening! If you enjoyed the show please consider sharing it with a friend and leaving a rating and review below!
Shop HoneyMoo Beauty
code LILLY10
Grab some coffee or go for a walk and let's catch up on what's been going on the past few weeks! Everything from fasting social media to the podcasting conference I went to, to feeling stuck and a personal realization I had. Stick around till the end for a super exciting opportunity that I am sharing here on the podcast first and foremost. Ya'll are my people so you get first dibs <3
Click the IG link below and send me a DM with the word "coaching" for more info!
LET'S CONNECT:
Instagram
TikTok
Sending you so much love!
If you've been interested in the world of psychedelics or exploring altered states of consciousness, this episode is for you. Today on the show I brought on Jessica Howarth, founder of iTrip, a movement to destigmatize psychedelics by starting conversations, answering questions, and encouraging others who are ready to do the same.
DISCLAIMER: Neither Jessica nor I are experts, doctors, therapists, or professionals in this area. Nothing mentioned in this episode is intended to serve as medical advice. We are simply here to share our personal experiences and some of the research we have done for ourselves. The use of most psychedelics is still illegal in most countries, so we are not promoting any illegal use of psychedelics. Please do your own research and be safe with whatever healing modality you choose to engage in.
This conversation is a beautiful mix of information, education, and personal stories. Some of the topics we cover include:
-
the inspiration behind iTrip
-
what are psychedelics and what can they help with?
-
a brief history on psychedelics, why they were criminalized and what we now know is true
-
the power of neuroplasticity and changing the way we think
-
some personal stories and experiences using psychedelics
-
learning from nature
-
why do people trip? — exploring the different uses of psychedelics
-
recreational and irresponsible aren’t automatically correlated
-
micro versus macro dosing
-
set & setting — how to have a positive experience
-
“bad trips” — personal stories & tips for navigating that
-
exploring the visual effects of psychedelics
-
breathwork, experiencing altered states of consciousness
-
the process of integration
Donation-based breathwork membership site mentioned:
The Breath Channel
CONNECT WITH JESSICA:
iTrip website -- Tshirts now for sale!!
Follow iTrip on Instagram
CONNECT WITH LILLY:
Follow along on Instagram
Connect on TikTok
Shop HoneyMoo Beauty
code LILLY10
Thanks for listening! If you enjoyed the show please consider sharing it with a friend and leaving a rating and review below!
Psychedelic Assisted Therapy, Past Life Regression Therapy, sound healing, and gut health are just a few of the incredible modalities we talk about in this episode with licensed psychotherapist Hannah Shoshana.
Hannah's mission is to help people break out of living in their head space and move into living from their heart space. Her expertise and wide scope of practice is such a beautiful reminder of the holistic nature of healing. We are all comprised of mind, body, and spirit and addressing all pieces is ultimately the way back to wholeness.
CONNECT WITH HANNAH:
Website
CONNECT WITH LILLY:
Instagram
TikTok
Shop HoneyMoo Beauty
code LILLY10
Life is too short not to go after the life you love. Not to take the risk and jump all in, fully trusting in the unknown. In this episode I am opening up about a change I am going through in my life that brings with it both fear and crazy amounts of excitement, as most changes usually do. Let's talk about that. Let's reframe the way we think of fear, failure and the unknown... it's life changing.
I hope you will leave inspired and lit up by the end of this conversation, because I sure did.
My doors are always open if you need support or have a question I may be able to help with. DM me on Instagram <3
LET'S CONNECT:
Follow along on Instagram
Connect on TikTok
Today's show is all about how to be the conscious creator of you LIFE. Jessie Fiddler is on a mission to build a life truly loves waking up to every morning and through that, inspiring others to realize it's possible for them too. We touched on so many great topics such as self-trust, coming home to yourself, conscious relationships, how to start discovering what you love and infusing it into your life, the gift of asking the right questions, and so much more.
If you found this conversation helpful or interesting please consider sharing it with a friend who may benefit from it as well!
Shop HoneyMoo Beauty
code LILLY10
CONNECT WITH JESSIE:
Follow her on Instagram
Check out her podcast: Conscious Creators Podcast
CONNECT WITH LILLY:
Follow along on Instagram
Connect on TikTok
Thanks so much for tuning in!
Welcome to the first MINISODE of the Home to Self podcast! This episodes will be coming out every Monday and will be between 10-30 minutes long discussing one specific topic.
In this first minisode I unpack my understanding and experience with worry or mild anxiety. Understanding WHY our brains try to predict the future and project the worst case scenario onto them is HUGE for creating change and taking back our power.
Though worry is normal, that doesn't mean it's totally out of our control.
--
I hope you enjoy this episode and if you do, please consider sharing it with someone who may also benefit from it!
LET'S CONNECT:
IG: https://www.instagram.com/lillymterry/
TikTok: www.tiktok.com/@lillymterry
Relationships... it's what we all crave and yet what so many struggle with the most. In this episode I am sharing more about this topic, why it's such a powerful tool for personal growth, and what I have learned from my 9 year relationship with Austin.
I am so excited to be offering FREE relationship sessions for the next 2 weeks -- through the end of July, 2023. Click here to book a call to deepen your current relationship OR look at how you can become a magnet for the relationship you are looking to call in. I can't wait to dive deeper into this topic with you!
10% off HONEY MOO BEAUTY
Let's connect:
IG: https://www.instagram.com/lillymterry/
TikTok: www.tiktok.com/@lillymterry
I hope you enjoy this conversation and if you do, please consider leaving a rating and review to support the show!
This is an exciting, personal, and vulnerable episode where my mentor, Emma Lynn, interviews me about a recent breakthrough I had in regards to purpose. In the first half of the episode we dive deep into what we think purpose ACTUALLY is and how to discover what your calling is. Then, in the second half, I open up about my own story and the big 'aha' moment I had about what my purpose is here. I have a feeling you will find my story very relatable and hopefully you will walk away feeling more excited about the journey you are here to embark on and the mark you are here to leave in this world.
CONNECT WITH EMMA: IG: https://www.instagram.com/iam_emmalynn/ Website: https://emma-lynn.com/
CONNECT WITH LILLY: IG: https://www.instagram.com/lillymterry/ TikTok: www.tiktok.com/@lillymterry
Please consider leaving a rating and review if you are enjoying this show! Your support is greatly appreciated.
Time to create your dream life, my loves! Today on the show I have Sol, a Female Empowerment Coach leading women to embody their greatness, live boldly and pursue their dreams with unwavering clarity and spirit-led action. and wow wow wow, this episode if FULL of wisdom and practical tips to get started creating a life you love. Sol is such a beautiful embodiment of this work — from growing up religious and in a traditional household to finding spirituality and choosing to pave her own path, she is truly an example of how to move past fear and do it anyway.
I hope you enjoy this conversation as much as I did, and if you did, please consider sharing it with someone you love and leaving a rating and review below.
CONNECT WITH SOL:
Follow her on Instagram
Work with Sol
CONNECT WITH LILLY:
Follow me on Instagram
Follow me on TikTok
Work with me
Get comfy, grab a cup of coffee and join Jackie and I in this very-relatable 2 hour chat diving into all things health, self-love, body image, mindset, motherhood, and finding your unique way of navigating this wild life.
Jackie is Justin Nault’s (CEO of Clovis) right hand gal when it comes to Clovis, a space that helps people break free from diet culture, calorie counting, and health struggles. She is also a mom of 4 little ones, a life/health coach and a Nutritional Therapist. She wears many hats and has had so much life experience moving through her own challenges and achievements, all of which she shares with us in this episode.
The underlying thread of this beautiful conversation is really the importance of self-trust and self-compassion. Understanding that every aspect of our lives get better when we prioritize our inner peace and embrace our humanity.
I hope you enjoy listening to this conversation as much as I did. If you did, please consider sharing it with a friend and leaving a rating and review to further support the show.
CONNECT WITH JACKIE:
Follow her on Instagram
Check out her podcast with Justin Nault on the Clovis Culture Podcast
CONNECT WITH LILLY:
IG: https://www.instagram.com/lillymterry/
TikTok: www.tiktok.com/@lillymterry
This episode is a reshare from the Divinely Guided Podcast that I got to be a guest on. It was a really powerful conversation between Pat, Sol, and I about my health and wellness journey so far that I wanted to share with all of you. We got into many of the pivotal moments of my journey that have shaped my perspective on healing, relationships, and the journey of coming home to yourself.
Follow The Divinely Guided Podcast for more powerful episodes
Follow along for more:
IG: https://www.instagram.com/lillymterry/
TikTok: www.tiktok.com/@lillymterry
This is probably my favorite episode so far. Emma Lynn is my mentor, friend, soul sister and just such an inspiring human who truly embodies this work in everything that she does. It felt so good to finally bring her onto the podcast to dive deeper into so many important topics about healing both the mind and the body. Emma's work centers around Root Cause Therapy and Subconscious Reprogramming, and in this episode we cover some of the underlying reasons why so many of us, especially women, struggle with things like body image and self-sabotage.
Some of the topics covered in this episode:
- A look into Emma’s story and how being a HSP got her into this work
- “you can have it all” — a liberating perspective shift
- normal vs. natural & how we’ve come so far from our nature
- exploring the struggle with our bodies as women
- returning home to your inherent self-worth
- filling your own inner void starting with self-love
- does your body trust YOU...?
- your relationship to your body as a portal to unearth other layers of your life
- decision making // the balance between discipline and living life
- a reframe on goal setting // reigniting the fire for your path forward
- understanding self-sabotage as the returning back to our lower selves
- the power of understanding the brain, the body, and the nervous system
CONNECT WITH EMMA:
IG: https://www.instagram.com/iam_emmalynn/
Website: https://emma-lynn.com/
CONNECT WITH LILLY:
IG: https://www.instagram.com/lillymterry/
TikTok: www.tiktok.com/@lillymterry
APPLY FOR THE WELLBEING -- 12-week program to bring you home to yourself, make peace with your mind, and reconnect to your body's intelligence starting at the end of June
Estefania (@alignwithme) is a mindset coach, sound healer, and just an all around incredible and authentic human being. Plug your earphones in, press play and enjoy this fun conversation as Estefania goes deep into her personal story and some of the golden nuggets she has learned that have helped transform her life and those of her clients. She is such a beautiful example of WHY this work matters and how joyful it gets to be when you commit to healing and growing.
Some of the topics discussed in this episode include: dark night of the soul, sound healing, reiki, kundalini, affirmations, fasting, Ayahuasca, mindset work, subconscious reprogramming, heartbreak, weight loss, self-love, and SO much more!
Please consider leaving a rating and review if you've enjoyed this show so far!
CONNECT WITH ESTEFANIA:
Follow her on Instagram
Work with her https://estefaniatarre.wixsite.com/my-site/mindsetcoaching
CONNECT WITH LILLY:
Follow her on Instagram
Follow her on TikTok
THE WELLBEING - starting at the end of June
message me on Instagram (@lillymterry) with the word "wellbeing" for more info or book a free clarity call
I am very excited to bring this conversation to you all around healing our sexuality, especially as women. So many of us are still playing small in life and feeling disconnected from our true power, and I believe that this conversation reveals a big part of why that is. DISCLAIMER: Neither Angela nor I are experts in this topic, this is simply an open conversation between two friends who have started to explore this realm themselves and wanted to share their personal experiences on the podcast. That said, Angela has recently become certified to facilitate holistic sexuality workshops and the journey she has been on over the past few years has completely transformed her life. In this episode she openly shares her experience as well as many of the lessons she has learned along the way including powerful, practical tips for how to start on this path.
Though these topics are still a bit taboo in today's world, it's such a powerful aspect of healing and coming home to ourselves that can help us step into the fullness of our potential as human beings.
Some of the topics we talk about are what sexual liberation entails, coming back into the body, the power of pleasure, the shadow and light aspects of sexual power, taking up space, questions to help heal from shame, consent for self, keeping the fire alive within relationships, yoni eggs, self-pleasure, sacred periods, and so much more.
So I invite you to listen with an open mind and an open heart. I would love to hear any feedback you have!
CONNECT WITH ANGELA:
Instagram: https://www.instagram.com/angela.aquara/
CONNECT WITH LILLY:
IG: https://www.instagram.com/lillymterry/
TikTok: www.tiktok.com/@lillymterry
Kasey is a Transformational Coach helping people reconnect with their heart and step into their power. She is also a mom, the owner of Follow Your Happy cacao, a podcast host, and a yoga teacher among many other roles. In today’s episode, Kasey and I unpack some of the most common blocks women face on the path of self-development. We offer lots of practical tips you can play with to help you in creating a life of joy and fulfillment.
Topics we cover:
- Kasey’s role as a Transformational Coach and her personal story that started her on this path
- Curiosity as a catalyst for change
- Redefining purpose
- Exploring the common patterns of self-doubt and fear
- Working through the guilt of putting yourself first
- The Rapid Rewire Method for subconscious reprogramming
- Reconnecting to the body for healing
- The practice of connecting to your Higher Self
- The power of asking the right questions
- Tips for cultivating a stronger relationship to yourself
CONNECT WITH KASEY:
Website: https://followyourhappy.co/
Instagram: https://www.instagram.com/kaseysphire/
Follow Your Happy Cacao: https://www.instagram.com/followyourhappycacao/
CONNECT WITH LILLY:
Instagram: https://www.instagram.com/lillymterry/
TikTok: www.tiktok.com/@lillymterry
Hope you enjoyed this episode! If you did, please consider leaving a rating and review to support the podcast <3
As humans we often put ourselves into metaphorical identity boxes. We think we have to "figure out who we are" and then show up as that person day in and day out. What I have noticed from my own experience that there are many different parts or versions of us, some which seemingly contradict each other. Throughout our life we learn to shame, dismiss, hide, or deny certain parts of us that we have deemed as bad or unworthy of being expressed. This denial causes a lot of resistance and, in my opinion, limits our self-expression and possibilities in life. In this episode I use my personal experience of letting all parts of me play, giving them an outlet for expression, to show how we can actually use that approach to learn from each part of us, therefore becoming more whole, authentic, and healthy.
If you've also gotten trapped into the mindset of health and healing having to be a serious and intense journey, this episode will be really refreshing. Nina is a soon-to-be therapist as well as an embodiment coach and all-around hilarious human being. Her perspective on holistic health goes beyond your typical diet and lifestyle approach and into a much deeper conversation about reconnecting to yourself and nature. In this episode we cover a variety of topics, such as:
- shifting into a more joyful and playful healing journey
- Nina’s story of becoming a therapist and how it’s opened her eyes to the need for authenticity
- Nina’s personal experience with anxiety and self-healing
- why building self-trust and staying with yourself is so important
- finding the balance between mind and body
- why intention is everything
- health is not just doing the “right things” on paper
- unconventional movement for nervous system regulation
- the purpose of play
- healing in the present moment
- reconnecting to yourself and your authentic approach
I hope you enjoy this fun and insightful conversation with Nina. If you did, please consider leaving a rating and review to further support the podcast!
CONNECT WITH NINA:
Follow her on TikTok
Follow her on Instagram
CONNECT WITH LILLY:
Follow her on TikTok
Follow her on Instagram
Claire is a Mindset and Energetics Mentor for high performing women feel alive and unshakeable. She recently completed a trauma-informed breathwork facilitator training and now implements both mindset and powerful somatic practices into her work with clients. In this episode, Claire and I talk about how to make the spiritual more tactical so that we can truly implement this work for deep, inner transformation. We cover topics such as mindset, breathwork, and psychedelics. I hope you enjoy!
In this episode we cover:
-
Claire’s backstory and the breadcrumbs that led her to the life she lives today
-
how to make the spiritual more tactical
-
where people get caught up when it comes to mindset work
-
gaining clarity by cleaning up other areas of your life
-
using breathwork intentionally and not as an escape mechanism
-
physical healing as a byproduct of doing the inner work
-
the importance of mindset on any health journey
-
how to regulate your body to get the most out of your workouts
-
tactical self-love practices
-
touching on psychedelics for healing & reconnecting to a higher power
CONNECT WITH CLAIRE:
Follow Claire on Instagram
CONNECT WITH LILLY:
Follow Lilly on Instagram
Follow Lilly on TikTok
Health/wellness is not something you need to chase after, it’s who you inherently are -- your natural state of being. I believe that the reason so many people don’t feel well is because they are unknowingly looking through distorted filters and have unhealed psychological & emotional wounds. Yes, symptoms and disease can come from a purely physical cause, but this conversation is speaking to the vast majority of people whose body’s are breaking down due to the internal state of stress they have been living from. It's the missing piece of the conversation that deals with the mental and emotional side of the puzzle. This was my story, which is why I am so passionate about sharing this alternative perspective on healing. These 4 shifts completely changed my life and my approach to health and wellness, so I hope they offer you some relief on your journey as well.
Stay tuned for my upcoming program on how to support your mind & body in doing what they do best — heal & thrive.
FOLLOW ALONG FOR MORE:
TikTok
xx
In this episode I brought on a dear, childhood friend, Amber Rashid, to talk about the healing benefits of sacred plant medicines. Amber is a Kambo practitioner, Reiki practitioner, life coach, and podcast host as well as a devoted student of this powerful healing work. In this episode, Amber shares a lot of her personal experiences using powerful plant medicines such as Ayahuasca to expand her consciousness and heal from generational trauma.
DISCLAIMER: nothing in this episode is intended to serve as medical advice. We are simply here to share our personal experiences and lessons and truly stand behind the fact that plant medicines are NOT for everyone.
Minor correction: Ayahuasca is made from a vine and a leaf not a vine and a root*
Some of the topics covered in this episode:
- Amber’s introduction to plant medicines
- what Ayahuasca is and what some of its benefits are
- her experience sitting with Ayahuasca for the first time with her family
- how to inspire those you love to explore this work
- diving deeper into generational trauma and how plant medicines can help
- exploring the major themes of surrender and trust + some of Amber’s personal experiences
- the importance of safety when it comes to taking medicine
- our personal experiences connecting to a higher power through psychedelics
- the power of healing through joy in ceremony and in life
- integration, what it is and why it’s so important
- Kambo, what it is and its benefits
- tips for starting on the plant medicine path
Resources mentioned in this episode:
How to Change Your Mind by Michael Pollan
The Power of Now by Eckhart Tolle
Complete Conversations with God
The Highest Self Podcast by Sahara Rose
The Deja Blu Podcast
The Aubrey Marcus Podcast
CONNECT WITH AMBER:
www.comingbackhome.co
Coming Back Home Podcast
Follow on Instagram
CONNECT WITH LILLY:
Follow on Instagram
Follow on TikTok
Whether mild or more severe, I think we've all experienced anxiety to some degree at some point in our lives. It's a really tough experience to go through and up until now, I haven't personally come across many tools that are as helpful as the ones I've recently learned from Dr. Kennedy. Dr. Kennedy is a neuroscientist, author, and expert on the topic of anxiety. In this solo episode I am breaking down everything I have recently learned on this topic from him and a massive reframe that will hopefully shift the way you view anxiety moving forward.
In this episode I talk about:
-
how to shift our language when talking about anxiety
-
what anxiety really is according to Dr. Kennedy
-
how anxiety shows up in our body
-
how we can begin to heal from it
-
the power of coming into your body
-
my perspective on mind & body healing
-
If you enjoy this episode, please consider sharing it with someone who would also benefit from this conversation. If you have a minute, please leave a rating and review below to further support the show. Thank you so much!
LET'S CONNECT:
IG: https://www.instagram.com/lillymterry/
TikTok: www.tiktok.com/@lillymterry
Hey friends, welcome back to another episode. Today I was joined by Kelsey Wakefield, a dear friend of mine and fellow health enthusiast as well. Kelsey is actually a realtor, but because we’ve both been on quite the health journey over the years, I thought it would be really fun to bring her on to talk about what we’ve learned along the way. My hope is that episode will feel like listening to two friends talk about their personal health experiences, because that’s really what this is. NONE OF THIS IS MEANT AS MEDICAL ADVICE, we are simply here to share our experiences and what we’ve learned along the way.What we cover in this episode: Kelsey’s health journey and how it started for her The power of focusing on women’s health as a menstruating woman What we’ve learned about intermittent fasting Focusing on your cycle health as your fifth vital sign Generational trauma when it comes to body image and health Our journey’s of regaining trust in our bodies Functional testing — what it is and why it’s helpful Why we prioritize nourishment > calories Pro-metabolic eating — what it is and why we love it How stress affects our health Practical diet and lifestyle tips for a healthy metabolism and fertility Helpful resources for learning more on this topicCONNECT WITH KELSEY:Follow her on InstagramFollow her podcast: Real TalkCONNECT WITH LILLY:IG: https://www.instagram.com/lillymterry/TikTok: www.tiktok.com/@lillymterry
Learn all about the power of your breath in this powerful episode with Britley Ann. Britley is a Breathwork Facilitator and Somatic Healing Coach for empowered humans. In this episode we talk about how you can deepen your connection to your body and access deep healing through breathwork and mindset. I hope you enjoy it, and if you do, please consider sharing it with a friend or loved one who may benefit from this conversation.
Topics covered in this episode:
- Britley’s inspiring story of how she did a complete 180 in her life during the pandemic
- What breathwork does in the body and how it can be used for deeper healing
- How to rebuild trust within your body
- A deeper look into eating disorders and how to take your power back
- How you can use breathwork in your everyday life
- The importance of mindset work for healing
- Self-discovery, the power of language and asking yourself questions
- Insight into the conscious use of plant medicine
CONNECT WITH BRITLEY:
Follow her on Instagram
Check out her website
Listen to her podcast
CONNECT WITH LILLY:
IG: https://www.instagram.com/lillymterry/
TikTok: www.tiktok.com/@lillymterry
In today's episode, Patricia Goddard and I talk all things mediumship and how to tap into your own psychic/intuitive gifts to live a life that is truly in alignment with you. Pat is a Psychic Medium and a Psychic Development Coach with over 2,000 readings under her belt. Her ability to breakdown this metaphysical work in a digestible way is incredible -- I walked away with such a practical understanding of how to use this knowledge within my own life, and my hope is that you will too.
Some of the topics we covered in this episode:
- Pat’s story and how she went from raised Catholic to deeply spiritual and owning her gifts
- What is mediumship really?
- How intuition plays a role in this work & how it can be healing
- How to connect to your own psychic abilities
- The importance of self-trust and reconnecting to yourself
- How meditation can help us connect to ourself and the metaphysical
- Intuition — what is it really?
- How to stay true to you if family or friends judge your path
- Tips for finding your purpose in life
CONNECT WITH PAT:
Follow Pat on Instagram
Visit her website: https://www.thepsychicportal.org/
Listen to her podcast: The Divinely Guided Podcast
CONNECT WITH LILLY:
TikTok
Happy New Year!! 2023 already feels like a powerful year dripping with opportunity and possibility. I am so excited to start this year's lineup of powerful episodes with a solo episode on 10 lessons/insights I am bringing with me into this new year in order to support me in stepping more fully into the person I've always wanted to be. I hope you resonate with some (or all) of these lessons and that you are able to apply them to your own life in some way. Make sure you're subscribed to the show if you're enjoying these conversations, because there are so many more coming this year!Follow along for more:IG: https://www.instagram.com/lillymterry/TikTok: www.tiktok.com/@lillymterry
Are you on a never-ending health & wellness journey that feels hard, unattainable, and restrictive? This episode is a deep dive into the missing piece of our health journey that often gets overlooked: the metabolism. Without a well-functioning metabolism, your body cannot turn fuel (food) into energy. In this episode I bring on Justin Nault, the founder and CEO of Clovis, a company that has helped thousands of people lose weight, regain their health and transform their lives. Justin is a Certified Nutritional Therapist, Specialist in Sports Nutrition, and Specialist in Fitness Nutrition. His approach nowadays is "eat more, move less", which seems crazy but after listening to this episode I think you will understand the power behind that statement and the effect it can have on restoring the metabolism.
In this episode we cover:
- Justin’s journey — how he went from body dysmorphia + music to health and wellness
- the basics of nutrition — food vs. poison
- how the calories in, calories out method breaks the metabolism
- the dangers of “eat less, move more”
- stacking stressors & how it damages our health
- biased “science” and the confusion of health information
- how you do anything is how you do everything
- looking beneath the surface at why we self-sabotage
WANT TO DIVE DEEPER AND HEAL YOUR METABOLISM?
Check out Justin's intensive course the Clovis Custom Metabolism Reset
Download the FREE Thermometabolic Foods List
Discounted Clovis Superfoods Powder
Everything else Clovis related - Clovis homepage
The Clovis Culture Podcast - episode with Lilly (Understanding mRNA Vaccines, Customized Nutrition, Orthorexia, Metabolic Dysfunction, and How to Take Control of Your Health & Wellness)
CONNECT WITH JUSTIN:
Follow Clovis on Instagram: https://www.instagram.com/theclovisculture/
Follow Justin on Instagram: https://www.instagram.com/justinnault/
Questions for Justin? Email him at support@iamclovis.com
CONNECT WITH LILLY:
Follow Lilly on Instagram: https://www.instagram.com/lillymterry/
Follow Lilly on TikTok: www.tiktok.com/@lillymterry
In today's episode we are diving deep into all things Human Design -- what it is, where it came from, and most importantly, how you can use it to create a life that is truly in alignment with who you were designed to be. Leah McCloud is a Human Design expert, manifestation coach, and self-help junkie whose purpose is to support you in getting into spiritual alignment to manifest your dream life with Human Design. I loved this conversation because Leah breaks down this powerful self-help tool in a digestible way, leaving us all more aware and inspired as to how we can apply HD into our everyday lives and even into our health.
In this episode we talk about:
- how Human Design found Leah
- Leah’s spiritual path that led her on this journey
- how our childhood curiosities can help reveal our purpose
- a breakdown of what Human Design is and how we can use it for our expansion
- the origins of HD
- gut feelings + sacral authority
- how physical illness is often related to energetic blocks that can be seen using our chart
- how we can use HD for holistic healing and empowerment
- how we can get in our own way when using HD
- the universe loves when you step into alignment
- the key to manifestation
- how to integrate what you learn from your chart
- Leah’s new coaching program
Mentioned in the episode:
The Definitive Book of Human Design
Practice You journal
CONNECT WITH LEAH:
Website
CONNECT WITH LILLY:
TikTok
This is a vulnerable and deeply meaningful episode with my childhood best friend, Margo Renate. Margo is an artist, transformational photographer, and space holder all with the intention of facilitating healing for women. Through her own journey of grief, body dysmorphia, heartbreak, and eating disorders, Margo found a way to alchemize her pain into a deep sense of purpose. Her story is one of strength, resilience, and service that I hope will inspire you in the way it has inspired me. Towards the end of the episode we also open up about our personal friendship and the healing we’ve had to do over the past year to reconnect as the women we are today.
In this episode we cover:
- Margo’s backstory that’s led her to doing the work she does now
- her personal journey of transformation
- the process of healing from grief
- the impact of openly sharing her healing journey online
- how time alone doesn’t guarantee healing
- Margo’s embodiment practices and how to heal your relationship with your body
- the importance of deprogramming & asking questions
- the link between business and sexuality
- healing the sisterhood wound
- our personal friendship journey & healing
- the importance of self-differentiating in relationships
- what it means to come home to Self
CONNECT WITH MARGO:
Website
CONNECT WITH LILLY:
Purchase the Intuitive Health Accelerator self-study course HERE
TikTok
Naia is a 21-year-old singer, songwriter, yoga teacher, sound healer and podcast host. Despite her young age she is filled with so much spiritual wisdom and life experience, all of which she shares with us in this episode. During the pandemic, Naia decided to take action on the creative pursuits that were on her heart and also that would help her with her mental health. Her story and what she shares in this episode serve as beautiful inspiration to go after the things you’ve been called to do and create a life that is truly in alignment with your soul’s desires.
What we cover:
- Naia’s story and spiritual upbringing
- taking action during the pandemic
- what it’s been like starting on this journey at a young age
- the inspiration behind Naia’s podcast and learning to be more authentic and vulnerable online
- moving past perfection and starting whatever’s been on your heart
- “is there enough room for me & my work online?” how to move past the feeling of your voice/art/skill not being important enough to share
- how to be more authentic and express yourself more freely
- using parts healing or IFS for more self-love and self-confidence
- a powerful practice to shift your self-talk and negative thoughts
- how mainstream education/our school systems can limit some of us from creating the life we truly desire
- the pressure of societal timelines
- Naia’s vision for her future & her experience of the Arkadia festival
Resources mentioned in this episode:
Tony Robbins Priming Video
Agape Spiritual Center
The Celestine Prophecy book
The Highest Self Podcast
Call Her Daddy Podcast
CONNECT WITH NAIA:
Life Beneath the Shallows Podcast
CONNECT WITH LILLY:
TikTok
If you are enjoying the show, please consider leaving a rating and review to help support our efforts of getting these conversations out to more people just like you!
xx
Andrea is coach, podcast host, and psychedelic guide helping women get to the root of their limiting subconscious beliefs and magnetize their desires into existence. In this episode we go deep into Andrea's story and how she had to move through her own healing to get to where she is today. We cover a variety of powerful topics such as:
-
healing the unconscious stories of unworthiness
-
how suppressed emotions can manifest into physical illness
-
the balance of healing through both mindset and somatic work
-
Internal Family Systems Therapy and parts healing
-
Andrea's favorite health practices, mentors and books
CONNECT WITH ANDREA:
Website
Podcast
I hope you enjoy the show! If you do, please consider leaving a rating and review to further support the show.
Follow along for more:
IG: https://www.instagram.com/lillymterry/
TikTok: www.tiktok.com/@lillymterry
This is long and oh, so juicy conversation with my dear friend Taylor Lauren about all things self-healing and self-mastery. Tay is an amazing coach, mentor, and facilitator who, since the age of 14, has been studying with world-class teachers on ancient Buddhism, psychology, subconscious + ego work, somatics, coaching/facilitation, emotional integration, and leadership. She runs a 90-day mentorship program called Leadership Accelerator and also offers deep 1:1 mentorship to help people accelerate their ability to self-heal, navigate their life’s curriculum with mastery, and step into a new level of embodied leadership.
We covers a wide range of powerful topics, such as:
-
Tay’s self-healing catalyst and her journey into this work
-
the powerful skill of having hindsight in the present moment
-
integrating experiences holistically in mind and body for true healing
-
the power of having one or multiple funnels for unfiltered expression for the feminine
-
parts healing and how to hold space for yourself
-
creating unshakeable confidence through sacred rage
-
developing a strong connection to yourself and your needs
-
the powerful concept of "getting empty"
-
the importance of surrounding yourself with people who help bring you back to you
-
you’re only ever experiencing yourself
-
the power of learning how to lead yourself
-
psychedelics, “bad trips” and their potential for healing
-
a powerful phrase for self-healing
__
CONNECT WITH TAY:
Website: https://taylauren.co/
Instagram: https://www.instagram.com/taylaurenco
__
I hope you enjoy this episode, and if you do, please share it with a friend or loved one who would also benefit from this conversation.
__
Follow along for more:
IG: https://www.instagram.com/lillymterry/
TikTok: www.tiktok.com/@lillymterry
In this episode I am opening up about a big, and very meaningful, part of my journey - my experience using magic mushrooms for healing. Mushrooms have been a huge catalyst for my spiritual and emotional growth over the past few years, as I know they have been for many others. That said, I know plant medicines are still a highly controversial topic in most places, so it can be tricky topic to talk about publicly. Still, I felt called to share my story and use a recent journey to explain how I use these intelligent plants to connect deeper to myself and the Universe. I hope that, if this conversation interests you, you will listen with an open mind and an open heart, remembering that this is simply my experience. I am not a doctor or therapist of any kind and this is NOT medical advice. Again, it's just my story. There are a multitude of other healing modalities out there, and it's important that you use discernment when embarking on any new path. As always, I am open to any questions or feedback you may have.
*** My 1:1 transformation mentorship container is officially open! If you are interested in working together, use this link to book a free call: https://calendly.com/lillyterry/clarity-call
Follow along for more:
IG: https://www.instagram.com/lillymterry/
TikTok: www.tiktok.com/@lillymterry
Festivals can be so much more than just fun & play if one chooses to be intentional with it. In this episode I sat down with my husband Austin and our dear friend Daniel to unpack our experience at the Unison Festival in Durango, CO. We cover a wide range of topics, lessons that we learned, and some of the meaningful moments that will stay with us forever. Join us for this fun, real, and open conversation and you might just walk away with some nuggets of wisdom to apply to your own life moving forward.
We'd love to hear from you! If you have any feedback please reach out via Instagram or email: lillymterry@gmail.com
And if you're enjoying the show, please consider taking a minute to leave a rating & review. Your supports means the world to us!
Follow along for more:
IG: https://www.instagram.com/lillymterry/
TikTok: www.tiktok.com/@lillymterry
In this episode I brought Austin back on the show to talk about many different topics that have been on our minds lately, as well as a couple nuggets of wisdom we have learned from our relationship that I feel will be valuable for you as well. We are excited to be creating more content together and would love love love your input on topics you'd like use to talk about or questions you may have for us. Please reach out with any feedback!
In this episode you'll hear us talk about:
- acceptance of what is
- our soul’s chose this journey
- you cannot change what you are still resisting
- if you can’t change what you’re doing, change how you’re doing it
- happiness can only be found in this now moment
- the process is the journey
- inspiring change within your partner
- growing individually and together
- our partners are our mirrors leading us to do the inner work
- nourishing the relationship with yourself for the benefit of the whole
- falling in love with the soul not the identity of your partner
- triggers are an opportunity to look at the deeper issue beneath
- are conscious relationships more triggering than unconscious ones?
and so much more!
Follow along for more:
IG: https://www.instagram.com/lillymterry/
TikTok: www.tiktok.com/@lillymterry
The feelings of guilt and shame that are associated with our past experiences often keep us trapped from fully living in the now. We tend to unconsciously drag our history behind us because of the stories we have attached to those painful memories about what we should or shouldn't have done. Although these patterns are human and call for a lot of love and compassion, they don't need to be your reality anymore. When we shift the way we view what happened, we can release ourselves from the past and therefore feel a huge sense of freedom and relief in the now. This is a mini episode from a voice memo that I recorded while on a walk after a powerful conversation I had with my mom. I decided to take the recording and share it as a podcast for whoever else might benefit from it. I hope you find this helpful, and if you do, please consider sharing it with a friend or loved one who would also find value in it. Follow along for more: IG: https://www.instagram.com/lillymterry/ TikTok: www.tiktok.com/@lillymterry
Celebrating the 10th episode of the Home to Self podcast with a little summer celebration -- a solo episode reflecting on the powerful lessons and insights I've learned this summer of 2022. A beautiful chance to look back and reflect on some of the big 'aha' moments that came through for me, not just logically, but as a felt experience. I hope you enjoy this solo episode and let it inspire you to think about what you've learned this summer, too.
In this episode I talk about:
-
A summer of growth and play
-
Embodiment and healing energetically
-
The power of play
-
Movement as medicine
-
Being of service and setting intentions
-
The Now moment
-
Healing sexuality, unleashing the feminine and creative energy
-
My new 1:1 mentorship container + an invitation for you
-
The importance of community
Follow along for more:
IG: https://www.instagram.com/lillymterry/
TikTok: www.tiktok.com/@lillymterry
Mehran is a trained psychedelic-assisted therapist with a holistic, integrative, and trauma-informed lens on healing. I had the honor of meeting this beautiful soul at the Arkadia festival we attended in Las Vegas and our connection was instant. Shattering the normal evolution of relationships, Mehran and I connected deeply on a soul-to-soul level first, letting our stories, our work, and our backgrounds come secondary. This episode is an introduction into Mehran's life, the deep challenges and struggles he has had to face and how it led him to the powerful work he does now.
Connect with Mehran through his website and private practice, Mind Body Integration.
--
In this episode we share:
-
About Mehran and his incredible story
-
What led him to psychedelic-assisted therapy
-
Some of the intensive trainings he has completed
-
How trauma affects us and how we can start to get to the root cause
-
The everyday process of integration
-
Mentors, books, and other teachings that have shaped him along the way
Follow along for more:
IG: https://www.instagram.com/lillymterry/
TikTok: www.tiktok.com/@lillymterry
This is a special episode that Austin and I decided to record together after our life-changing experience at the Arkadia music festival hosted by Aubrey Marcus and the Fit For Service community. This event was rooted in intention, a one-of-its-kind experience that words will always fall short of truly describing. That said, we wanted to break down our personal experience as best as possible and share with you guys some of the powerful lessons we learned along the way. The intention for this festival was to create a more beautiful world our hearts know is possible, so it's up to us to take what we've learned and begin to embody it in our every day lives. And we can all do that starting today.
A huge thank you to Aubrey and the FFS team for creating this beautiful experience. The ripples this will have in the world are immense and we are forever grateful.
In this episode we cover:
-
What Arkadia was and the many obstacles that had to be overcome for it to happen
-
The experience itself as seen through our eyes
-
Powerful lessons we both learned along the way
-
The integration process
-
A beautiful poem by Austin about the experience
I hope you enjoy! Please rate, review, and subscribe to the show if you are enjoying it <3
Follow along for more:
IG: https://www.instagram.com/lillymterry/
TikTok: www.tiktok.com/@lillymterry
Many of us know that health and wellness is so much more than what you eat and how you exercise. In this episode, I invited Brittany (@beachy_brittany) to share her story with us and how she got to where she is today. And as you'll notice, the journey she has been on has definitely reinforced the importance of doing the inner work to reach a higher state of health and wellbeing. I think you will find this episode very relatable and filled with nuggets of wisdom as we cover topics such as:
-
How Brittany and I met roughly 6 years ago
-
Brittany's introduction into health and wellness
-
How mindset has played a massive role in her journey
-
Why health should come from self-love and not from shame or guilt
-
How we can actually start to tap into self-worth a little more
-
Brittany's yoga journey and how it has helped her be more present
-
The power of cold exposure
and so much more!
Connect with Brittany:
Website: https://www.beachybrittany.com/
IG: https://instagram.com/beachy_brittany and https://instagram.com/nutrition_with_britt
TikTok: https://www.tiktok.com/@beachy_brittany
YouTube: https://www.youtube.com/channel/UCa_nADwXX-SOPCVrAGsLsNQ
Follow along for more:
IG: https://www.instagram.com/lillymterry/
TikTok: www.tiktok.com/@lillymterry
Meet my husband, Austin, in today's episode where we get to tell our story -- from meeting in college to secretly getting married and finding our way in the world, we've had quite the journey so far. Make sure to listen all the way through for some powerful relationship tips and tools that have immensely helped us build a healthy and conscious relationship. We hope you enjoy!
Follow along for more: IG: https://www.instagram.com/lillymterry/ TikTok: www.tiktok.com/@lillymterry
In this episode I share with you guys the immense transformation I have witness in my life as a result of doing the work to reconnect to myself and my intuition. I share my story in the second half of the episode and also follow it with some practical tips you can start implementing into your life to rebuild that trust muscle within yourself.
Hope you enjoy!
Follow along for more:
IG: https://www.instagram.com/lillymterry/
TikTok: www.tiktok.com/@lillymterry
I am so excited to share my conversation with the beautiful Laura Klingenberg with you. Even though we have not met in person yet, Laura and I have developed a deep and meaningful friendship over the past few years that I know will last a lifetime. In this episode, we dive deep into Laura’s awakening journey, the power of trusting your intuition and following your Truth, how to move through hard days/heavy emotions, and much more.
It’s been such a joy to support each other along this wild path of spirituality, self-development, and navigating what it means to be a conscious human, so we hope you’ll enjoy this conversation as we begin to unpack all of that.
Laura is an Intuitive Coach and Healer with a background in Human Design. She helps people distinguish between the voice of their mind and that of their intuition so that they can live a more aligned and free life. Follow her on Instagram at https://www.instagram.com/laukling/ or check out her website at https://www.lauraklingenberg.com/ for more.
Follow along for more: IG: https://www.instagram.com/lillymterry/
TikTok: www.tiktok.com/@lillymterry
*If you enjoyed this podcast, please consider leaving a rating and review to help support the show! I appreciate each and every one of you. <3
Today on the show I go on a little bit of a rant talking about where I think we have gone wrong in regards to health and wellness. There are more people than ever trying to get healthy and become a better version of themselves, yet as a society we are sicker and more unwell than ever before. In this episode I unpack some of the reasons why I think that is and how we can start to shift our approach to this life-long health & wellness journey so that it becomes not only sustainable and enjoyable, but also effective in providing us with the feelings we are truly looking for.
Follow along for more:
IG: https://www.instagram.com/lillymterry/
TikTok: www.tiktok.com/@lillymterry
In this episode, I share with you my story and my health journey that have gotten me to this point in my life. My hope is that it will give you more context as to who I am and why I'm so passionate about this topic of mindful wellness and coming home to yourself.
If you enjoy this episode, please consider subscribing and rating the podcast to support the show. I really appreciate it!
Follow along for more:
IG: https://www.instagram.com/lillymterry/
TikTok: www.tiktok.com/@lillymterry
Email: lilly@lillyterry.com
Welcome to the first episode of the Home to Self podcast! Today I'm kicking things off with a very raw and unfiltered introduction to the podcast, how and why I started it, and my intention behind the concept of "coming home to yourself".
Follow along for more:
IG: https://www.instagram.com/lillymterry/
TikTok: www.tiktok.com/@lillymterry