Let’s Begin Again: Recent Episodes
Patricia Pilar Pena
In this podcast we will be talking about anything and everything that is brought up to the table, while always keeping mindfulness present in the conversation. Now that being said, I will pick a different topic every week and will be sharing personal experiences, stories, emotions… along with some knowledge on the topic of the week.
¡Bienvenidos a "Comencemos de Nuevo"! 🎙️✨ En esta entrega, comparto mis reflexiones al cumplir 26 años, explorando cómo nuestro cumpleaños puede impactarnos profundamente. Desde la evaluación de metas hasta identificar señales de depresión en este día especial. Celebremos nuestras lecciones aprendidas mientras reconocemos que aún estamos en camino. 🎂🌟 Escuchen esta charla amigable y reflexiva sobre cumpleaños y crecimiento. ¡Nos vemos en el episodio! 🎉🎈
IG @comencemos.denuevo
@patriciapilar.pena
Musica: Tom Misch
Patricia comparte su increíble viaje a lo largo de 2023, reflexionando sobre cómo la vida le reservó sorpresas inesperadas y cumplió la mayoría de sus intenciones. Desde vivir con un ex durante 5 meses hasta dar el salto y mudarse a otro país, su relato te cautivará. Únete a nosotros en esta charla amistosa y descubre cómo las experiencias de Patricia te inspirarán a abrazar los giros inesperados de la vida. ¡No te lo pierdas, este episodio está repleto de momentos intrigantes!
Let's begin again with a new episode filled with fun and excitement! Today, Patricia will be presenting two amazing games that will not only make you laugh but also help you discover more about our hostess. We firmly believe that mental and emotional health doesn't have to be boring, and we're here to break those stereotypes! Get ready to embark on an exciting journey towards better mental and emotional well-being.
IGs @patriciapilar.pena @lba.podcast
website patriciappena.com
email info@patriciappena.com
music Tom Misch
Be Kind to Yourself Journal https://www.barnesandnoble.com/w/be-kind-to-yourself-wellness-tracker-journal-elizabeth-t-gilbert/1139736030
Preguntas https://hijadetumadre.com/collections/desk-1/products/preguntas-bilingual-card-game
¡Empecemos de nuevo con un nuevo episodio lleno de diversión! Prepárense para embarcarnos en un emocionante viaje hacia la salud mental y emocional. Hoy, Patricia estará presentando dos juegos increíbles que te harán reír, disfrutar y descubrir más sobre nuestra anfitriona ¿Quién dijo que la salud emocional tenía que ser aburrida? ¡Estamos aquí para romper esos esquemas!
IGs @patriciapilar.pena @lba.podcast
website patriciappena.com
email info@patriciappena.com
musica Tom Misch
Be Kind to Yourself Journal https://www.barnesandnoble.com/w/be-kind-to-yourself-wellness-tracker-journal-elizabeth-t-gilbert/1139736030
Preguntas https://hijadetumadre.com/collections/desk-1/products/preguntas-bilingual-card-game
Life is full of surprises and can lead us down unexpected paths. Even when we have some control over our situations, our emotions may fluctuate. Our conversation today will dive into ways to stay focused and centered during times of change.
La vida está llena de cambios que nos pueden tomar desprevenidos. Incluso cuando tenemos cierto control, nuestras emociones pueden fluctuar. No obstante, en esta conversación, profundizaremos en formas de permanecer atentos y presentes durante estos tiempos de transición.
Comencemos denuevo con una exploración en nuestra mente y el por que nos cuesta tanto adaptarnos a una rutina de ejercicio. Vamos a hablar de la historia de nuestra mente y descubriremos el porque somos como somos, además haremos un hacking de nuestro cerebro para usar sus características para facilitar la introducción de rutinas de ejercicio a nuestras vidas. IG @patriciapilar.pena @lba.podcast Tiktok @patriciapilar.pena Sitio web patriciappena.com Fuente “Mueve tu cuerpo, sana tu mente” por Dra. Jennifer Heisz
Let’s talk about beauty standards, their existence, how they affect our mental health, and who determines these standards. And most important, what can we do to fight against beauty standards?
Hablemos de los estándares de belleza, su existencia, cómo afectan nuestra salud mental y quién determina estos estándares. Y lo más importante, ¿qué podemos hacer para luchar contra los estándares de belleza?
Manifestando aquí, manifestando allá, qué palabra tan mundana hoy en día, pero ¿realmente sabemos qué es y cómo usarla? Muchos de nosotros caemos en las tendencias, y manifestarse es una de ellas. Queremos practicar esto sin profundizar lo suficiente para descubrir qué es, aparte de lo que escuchamos en tik-toks y reels. En este episodio, nos sumergiremos para descubrir de dónde viene esta práctica v como se diferencia a crear metas.
Manifesting here, manifesting there, what a mundane word now a days, but do we truly know what it is and how to use it? Many of us fall into trends, and manifesting is one of them. We want to practice this without going deep enough to find out what it is aside from what we hear from tik-toks and reels. In this episode, we will dive in to find out where this practice comes from and how it differs from goal setting.
Let’s talk about Therapy. I will be sharing my experience throughout the years with therapy, going from why I started treatment into a session-by-session walkthrough on what things I learned through it and that I still learn today. Join me to discuss the taboo of therapy and help you understand the reality of it.
IG @lba.podcast Sources/Website patriciappena.com Email patriciap.pena03@gmail.com Music Tom Misch
Let’s talk about Climate Change. What is Climate Change? Why is it hapenning? Are we doomed? Why do we care? Join me to discuss the taboo reality we are experiencing without feeling doomed. I will walk you through this scientific term and find out what ways we can all improve our relationship with the planet.
IG @patriciapilar.pena Sources/Website patriciappena.com Email patriciap.pena03@gmail.com Music Tom Misch
Let’s talk about FOMO. What is FOMO? Why do we experience this? Is this just a cultural term or something we should take more seriously? All of these questions will be answered in this episode. I will walk you through this cultural term and find out what ways we can all improve our relationship with it.
IG @patriciapilar.pena Sources/Website patriciappena.com Email patriciap.pena03@gmail.com Music Tom Misch
Let’s talk about the ego-self and the highest self. What is ego? is it just an overly confident person? Is ego our enemy? Who is the highest self? How can I connect to my highest self? All of these questions and more will be answered in this podcast. I will walk you through your relationship with the ego and how to find/connect to your highest self.
IG @patriciapilar.pena Sources/Website patriciappena.com Email patriciap.pena03@gmail.com Music Tom Misch
Let’s talk about side-hustles and how they can lead to burnout! I will walk you through finding the perfect side hustle that works for you while not compromising your personal life to reach success. IG @patriciapilar.pena Sources/Website patriciappena.com Email patriciap.pena03@gmail.com
Let’s talk about your style! You will find out how you can use your style as a tool to glow and an feel empower in your life while staying genuine to yourself. IG @patriciapilar.pena Email patriciap.pena03@gmail.com Website/Sources patriciappena.com
Let’s talk about the circle of life! You will find out how we can become more conscious of our choices so they align with who we want to be/who we already are. You will learn a little more about the fast fashion and meat industry toguether with small actions that can make big impacts on our planet. Sources Patriciappena.com IG @patriciapilar.pena Email patriciap.pena03@gmail.com
Let’s talk about integrity! You will find out how you can use this as a tool to glow and grow in your life by being genuinely yourself. IG @patriciapilar.pena Email patriciap.pena03@gmail.com Website https://pattriciapilarr03.wixsite.com/website