The Fitness Beginner: Recent Episodes
Murphy McCammon
On The Fitness Beginner Podcast, we talk about all things fitness focusing mainly on helping people begin their fitness journey. Support this podcast: https://anchor.fm/thefitnessbeginner/support
In this episode, I’m joined by Dr. Diane Mueller—a double doctorate, Board Certified Sexologist, best-selling author, and host of The Libido Lounge podcast. Dr. Diane’s mission is to demystify sexual wellness and help long-term couples build stronger, more confident connections as they start or restart their fitness journeys.
We dive into how fitness and intimacy are linked, why building a healthy body can unlock greater confidence in the bedroom, and the practical steps couples can take to improve both their physical health and their relationships. Whether you’re just starting your fitness path or looking to reignite intimacy, this conversation will give you approachable, evidence-based tools to strengthen your wellness inside and out.
In today's podcast, we have the privilege of interviewing Mr. Pierce Showe. Pierce holds the Guinness World Record for completing the most consecutive Half-Marathons ran on a treadmill! He has also competed in some of the most difficult races in the world, including 100 & 200-mile races. Pierce is a man of faith and encourages everyone to "Run Your Race."
In this episode, we’re joined by Daffney Allwein, a certified coach and orthopedic exercise specialist with nearly two decades of experience. Daffney shares practical advice for beginners, from overcoming gym intimidation to balancing strength training and cardio. We dive into how to build sustainable fitness habits, avoid common pitfalls, and stay motivated when results don’t come right away. Whether you're just starting your fitness journey or looking for a mindset reset, this episode is packed with insights to help you create a long-term, sustainable routine.
In this episode, I sit down with Matthew Graham, Managing Partner at Ryze Labs, to explore how AI is transforming the way we train, recover, and reach our fitness goals. Matthew has been using a custom AI “digital twin” as his personal health coach for the past year and a half—and the results speak for themselves: a 40lb boost on his deadlift, leaner body composition, faster recovery from injury, and smarter nutrition adjustments.
We dive into what a digital twin is, how it works with tools like the Apple Watch, bloodwork, and advanced AI models, and how anyone—from beginner to advanced athlete—can use AI to supercharge their training. Plus, Matthew teases the exciting innovations Ryze Labs is working on for the future of fitness.
If you’re curious about how AI can help you recover faster, lift heavier, and train smarter, this episode is packed with insights you won’t want to miss.
In this episode, I sit down with Dr. Jim Walter, who brings over 30 years of combined clinical and pharmaceutical experience to the table. We dive into why less than half of Americans get regular exercise, how small daily movements can make a big impact, and practical strategies for staying active—even with a busy schedule or sedentary job. Dr. Walter shares his insights on mindful movement, unconventional ways to add activity into your life, and how we can all take more responsibility for our own health.
“Doubt is only dangerous when you start doubting yourself.” In this episode, we dive into how this powerful quote applies to fitness and life. Everyone faces doubt—whether it’s from others or from within—but the real danger is when you let it stop you from chasing your goals. I’ll break down how to turn doubt into fuel, strategies to silence self-doubt, and why believing in yourself is the most important rep you’ll ever hit.
In this episode, we dive into the powerful idea that “average is easy.” When it comes to fitness and health, settling for average requires no effort—but it also delivers no real results. I’ll break down what this quote means, how it applies to your health journey, and why rejecting average is the first step toward building confidence, energy, and longevity. If you’ve been struggling to find motivation, this episode will give you the push to step off the easy path and start creating the life and body you truly want.
In this episode, I celebrate 2 years of sobriety and share how removing alcohol has transformed not only my health but my entire fitness journey. From better recovery and sharper focus to achieving major milestones like an Ironman, bodybuilding show, and a 100-mile ultramarathon, I break down the powerful connection between sobriety and peak performance. Whether you’re sober, sober curious, or just looking to take your fitness to the next level, this episode will inspire you to see what’s possible when you train with a clear mind and a healthy body.
In this episode of The Fitness Beginner Podcast, we got the privilege of chatting with the host of The Willpower Podcast, William Mulvaney. While pursuing a career in tech, William was not fulfilled and began pushing himself through physical challenges, from running a marathon to currently training for a 100-mile ultramarathon. So he truly knows what it's like to be a beginner and how to transform that mindset into lifelong growth.
In this raw and unfiltered episode, we break down the ZAPS framework—Zoom, Attach, Punish, Shame/Shrink—to confront the brutal truth behind why you're not seeing results in your fitness journey. If you've been making excuses, skipping workouts, or falling short on your goals, this is your wake-up call. No fluff. Just real talk to help you take ownership, crush your excuses, and finally commit to becoming the version of yourself you keep saying you want to be.
In this episode, we explore the often-overlooked key to real fitness progress — rest and recovery. You’ll learn why recovery is essential for muscle growth, performance, and injury prevention, and walk away with simple, actionable strategies you can start using today. From scheduling rest days and improving sleep to active recovery and nutrition tips, this episode will help you recover smarter so you can train harder.
In this powerful episode, Yousef shares his raw and inspiring journey—from building a multimillion-dollar business to hitting emotional and physical rock bottom. He reveals how getting back into the gym became the catalyst for transforming his mindset, rebuilding discipline, and taking back control of his life. You’ll hear how fitness became his foundation—not just for physical health, but for mental clarity, emotional resilience, and long-term success. Whether you're starting from scratch or stuck in a rut, this conversation will give you practical tools and real hope that lasting change is possible.
In this episode, I’m joined by hybrid athlete and functional movement specialist Korey Rowe, who’s inspiring over 1 million followers through his unique approach to fitness and mobility. We dive into his philosophy of “microdosing wellness,” the power of small, consistent habits, and why building **resilience—not just muscle—is the key to long-term success. Whether you're new to fitness or looking to level up your routine, this conversation will challenge how you think about health, movement, and sustainable progress.
As the founder and CEO of bEHR Health, Kwame recently broke the International Book of Records for the most steps in 30 days with over 2 million steps, showcasing the incredible potential of his work and the upcoming launch of the bEHR Health mobile app.
Kwame is pioneering a new era of community-focused health equity, especially within Black communities, by offering a freemium health score model that empowers users to transform their lifestyle habits. His upcoming event, the bEHRATHON, aims to unite a million participants in a groundbreaking run/walk challenge.
In this episode, I sit down with Pete Moore — a powerhouse in the finance world who’s also deeply passionate about health and wellness. We dive into how he’s successfully merged these two worlds, what entrepreneurs in the wellness space need to know about finances, and his unique HALO concept, which stands for Health, Active, Lifestyle, and Outdoors. Whether you're a business owner, a fitness enthusiast, or just someone looking to live with more intention, this conversation will leave you inspired and equipped with practical insights.
In this episode, I sit down with registered dietitian and performance coach Andres Ayesta to dive deep into the truth about sustainable nutrition. Andres shares insights from over a decade of working with pro athletes, CEOs, and high performers, and explains why chasing perfection, under-eating, and stress might be sabotaging your health goals. We also discuss his upcoming Whole Foods to Carnivore Diet experiment, why most people are stuck in the middle of diet extremes, and how to break free from the all-or-nothing mindset. If you're tired of fad diets and want real, lasting results—this episode is for you.
In this episode, we break down the powerful 23:1 Rule — the idea that your fitness results aren’t just determined by the 1 hour you spend in the gym, but by how you use the other 23 hours of your day. Learn why recovery, nutrition, sleep, mindset, and daily habits play a bigger role than you think, and how you can apply this rule not just in fitness, but in every area of your life.
In this episode, we dive into the powerful mindset known as the "2-Day Rule"—it's okay to miss one day, but never two in a row. Whether you're on a fitness journey, building better habits, or chasing personal goals, this simple rule can help you stay consistent without burning out. Learn how to apply it to your workouts, nutrition, and everyday life—and discover a few bonus tips to keep your momentum strong, even on tough days.
In this episode, we break down the "Relationship Hierarchy"—God, Spouse, Kids, Family, Friends—and why it's crucial for living a balanced, purpose-driven life. We also dive into the bonus category of “Self,” and how fitness fits into it. Learn why taking care of yourself isn’t selfish—it’s essential for showing up strong in every relationship that matters. Tune in for real talk on priorities, faith, and how your fitness journey impacts everything.
In today's podcast episode, we have the privilege of interviewing Danielle Forsgren, the President and Co-Founder of Avacen Medical. This groundbreaking device offers noninvasive pain relief and wellness benefits, and it's been making waves across the globe for 17 years now.
Weekends and vacations don’t have to throw you off your fitness game. In this episode, we share simple, realistic strategies to help you stay consistent with your goals — without missing out on the fun. From nutrition tips to quick workouts and mindset shifts, you’ll learn how to enjoy your time off while still making progress.
This Mother’s Day, we’re celebrating the strength, resilience, and dedication of moms — both in life and in fitness. In this episode, we dive into how motherhood mirrors the mindset of a committed fitness journey, how moms can prioritize their health, and how they inspire the next generation through movement. Whether you're a mom or just love one, this episode is all about honoring the strongest people we know — inside and out.
In this episode, we dive into the powerful mindset behind the saying: "If you want to see things in a different way, you have to do things you've never done." Whether you're stuck in a fitness plateau or just starting your journey, this episode will challenge you to break old habits, embrace discomfort, and take bold action toward real results. Get ready to shift your perspective, step outside your comfort zone, and finally create the change you’ve been craving.
In this special birthday episode, I’m diving into how getting older impacts your fitness journey — and why that’s actually a good thing. We’ll talk about how to use your age as motivation, how to train smarter (not just harder), and why every birthday is a new opportunity to level up your health and mindset. If you’ve ever worried about aging slowing you down, this episode will show you how it can actually push you forward. Let’s celebrate growth, strength, and living your healthiest life at any age!
In this episode, we cover Results and their importance when it comes to your fitness journey. Results in fitness are crucial because they provide proof of progress, fuel motivation, and help track goals. They reinforce consistency, guide necessary adjustments, and offer both physical and mental health benefits. Ultimately, results build confidence and keep you moving forward.
Join us for an insightful conversation with David Amerland, business journalist, author, and expert on SEO, semantic search, and the psychology of decision-making. In this episode, we explore how technology shapes human behavior, and the secrets to living and working intentionally, combining exercise science with practical strategies for lifelong fitness. This episode is packed with actionable wisdom. Tune in and discover how to sharpen your mindset and strategy in an ever-changing landscape!
Ready to start running? In this fun and easy-to-follow episode, we break down the basics of running—perfect for beginners! Learn why running is awesome, how to start slow, and even ways to make it a game. Plus, hear about my big 100-mile ultramarathon race this weekend! Whether you're a kid or just young at heart, let’s lace up those sneakers and get moving together.
In today's podcast episode, I had the honor and privilege of interviewing Dr. Derek Alessi. Derek is an Exercise Scientist, nutritionist, and the owner and founder of Strength Genesis, a high-quality, Eco-Friendly, Sustainable supplement company.
Ever feel guilty about missing a workout or eating off your meal plan? In this episode of The Fitness Beginner Podcast, we’re talking about how consistency compounds over time and why you don’t have to be perfect to see results. Learn how building small, sustainable habits over years can give you the freedom to slack off occasionally—without derailing your progress. Whether you’re just starting your fitness journey or you’ve been at it for years, this episode will help you embrace balance and trust the process. Tune in and discover the power of consistency!
In this episode of The Fitness Beginner Podcast, we’re talking about a golden rule for fitness and life: Never take advice from someone you wouldn’t trade places with! Learn how to spot good advice, why it’s important to follow people who have what you want, and how to avoid tips that might lead you in the wrong direction. Tune in for a quick, fun, and motivating chat that will help you make smarter choices on your fitness journey!
Join us for an inspiring and fun conversation with fitness professional Kerstin Schulze, the creative mind behind Party and Diet. In this episode, Kerstin shares her unique approach to balancing a vibrant social life with a healthy lifestyle, proving that you don’t have to choose between enjoying life and staying fit. We dive into her fitness philosophy, practical tips for staying on track during busy or indulgent times, and how to cultivate a positive mindset around health and wellness. Whether you’re a fitness newbie or a seasoned pro, Kerstin’s insights will leave you motivated to embrace a balanced, joyful approach to fitness.
Planning a vacation doesn’t mean abandoning your fitness goals! In this episode, we’ll break down how to balance fitness and travel so you can enjoy your trip while staying on track. We’ll cover:
Pre-vacation planning – setting realistic fitness goals, researching destinations, and packing smart.
Creating a flexible fitness plan – fitting in quick workouts, staying active, and keeping a routine.
Nutrition tips – making mindful food choices while still enjoying local cuisine.
Staying motivated – setting mini-goals, involving travel companions, and tracking progress.
Post-vacation recovery – easing back into your routine and reassessing your goals.
Whether you’re traveling for business, leisure, or an adventurous getaway, these tips will help you maintain a healthy lifestyle without missing out on the fun. Tune in now and make your next vacation both enjoyable and fitness-friendly!
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What’s the difference between strength training and endurance training? Can you do both at the same time? In this episode of Fitness Unpacked, we break down the science behind these two fitness approaches, explain why balancing both means you’ll fall somewhere in the middle, and share tips on how to prioritize your goals if you want to excel in one. Whether you’re chasing strength, endurance, or a bit of both, this video will help you train smarter and reach your fitness goals! 💪🏃♂️
In this video, we’re answering one of the most common questions I get: “Where do I even begin on my fitness journey?”
Whether you’re completely new to fitness or starting over after a break, this video is your step-by-step guide to getting started the RIGHT way.
✅ What You’ll Learn:
- Simple, actionable steps to start your fitness journey without feeling overwhelmed.
- What to do (and what NOT to do) as a beginner.
- How to debunk common fitness myths that might be holding you back.
- Practical tips to overcome self-limiting beliefs and stay motivated.
💪 Key Takeaways:
- Start small: Focus on consistency, not perfection.
- Avoid comparison traps: Your journey is YOURS.
- Build healthy habits that last, not quick fixes that fade.
🔥 Ready to take the first step? Hit play and let’s crush those goals together!
👇 Comment Below: What’s one thing you’re going to do TODAY to start your fitness journey? Let’s support each other!
🔔 Don’t forget to LIKE, SUBSCRIBE, and hit the BELL icon for more tips, workouts, and motivation to help you on your fitness journey.
FitnessForBeginners #StartYourFitnessJourney #FitnessMotivation #HealthyLifestyle #WorkoutTips #FitnessMyths #SelfImprovement #HealthAndWellness
Are you tired of falling short of your goals? Do you find yourself constantly making excuses for why you’re not where you want to be in life? In this empowering episode of The Fitness Beginner Podcast, we’re diving into the real reasons people make excuses, why those excuses hold them back, and how to overcome them once and for all.From “I don’t have enough time” to “I’m not good enough,” we’ll break down the most common excuses and provide actionable strategies to help you push past them. You’ll hear real-life examples of people who turned their excuses into action and achieved incredible results. Plus, we’ll share practical tips for staying committed, building momentum, and finally achieving the goals you’ve been dreaming of.If you’re ready to stop making excuses and start making progress, this episode is for you. Tune in and take the first step toward the life you deserve!Subscribe to The Fitness Beginner Podcast for more insights on personal growth, productivity, and living your best life. New episodes every week. Let’s crush those goals together!
In this episode, we’re sharing the Top 10 Things You Can Do Right Now to Improve Your Overall Health.
From drinking more water and eating more veggies to moving your body, getting better sleep, and practicing self-kindness, we’ll dive deep into each tip with easy-to-follow advice and specific examples you can start using today.
Whether you’re a fitness newbie or a seasoned pro, this episode is packed with actionable steps to help you build healthier habits and feel amazing. Tune in, take notes, and get ready to transform your health—one small step at a time!
Don’t forget to subscribe so you never miss an episode, and leave us a review to let us know what tips worked best for you. Let’s crush those health goals together!
In this episode, we’re diving into everything you need to know about reverse dieting—a powerful strategy to rebuild your metabolism and maintain results after dieting. We’ll break down exactly what reverse dieting is, who it’s for, and when to implement it. You’ll also learn step-by-step how to reverse diet properly, with practical examples to guide you along the way. Plus, we’ll tackle common myths and provide tips to ensure success. Whether you’re finishing a fat-loss phase, recovering from competition prep, or looking to repair your metabolism, this episode is packed with actionable insights to help you navigate the reverse dieting process with confidence. Tune in now to take your fitness journey to the next level!
In this episode, we are going to do something a little different that we have never done before. We are going to use ChatGPT to give us a list of the top 20 most asked fitness questions and we are going to answer right then and there live on the spot... this should be interesting. Let's do it!
In this episode, we explore one of the most overlooked yet vital aspects of fitness: recovery. Learn how to recover like a pro with actionable tips on optimizing sleep, nutrition, hydration, and mental well-being. Discover the benefits of active recovery, stretching, cold plunges, and tools like foam rollers and compression gear. We also discuss the importance of rest days and strategies for reducing stress to stay consistent on your fitness journey. Whether you're a beginner or a seasoned athlete, this episode will help you enhance your performance, prevent injuries, and feel your best. Tune in and take your recovery to the next level!
In this episode of The Fitness Beginner Podcast, we have the privilege of interviewing Dr. George Burroughs on the topic of Sunlight and how important it is for everyday health. Dr. Burroughs is the owner of Atlas Chiropractic in Saraland, AL, and the host of the Get Healthy Alabama Podcast.
Setting New Year’s Resolutions: The Why, Who, and How
As the New Year approaches, many of us feel inspired to set goals and make changes. But are New Year’s resolutions the right move for everyone? In this episode, we dive deep into the world of resolutions and explore:
Why setting New Year’s resolutions can be both beneficial and challenging.Who should consider making them—and who might be better off skipping them.How to set effective resolutions using the SMART goals framework.
The importance of resolutions in building long-term habits and a growth mindset.Plus, we share actionable tips to stay committed, celebrate small wins, and recover from setbacks. Whether you’re a fitness newbie, a seasoned athlete, or just looking for a fresh start, this episode is packed with insights to help you kick off the year with intention.
Tune in and discover how to make your resolutions meaningful, achievable, and impactful. Let’s start 2025 on the right foot!
Are you mindful of how you move throughout your day? In this episode, we dive into the power of mindful movement and how it can transform your fitness journey and overall health. Discover why 'sitting is the new smoking' and the long-term risks of a sedentary lifestyle. Learn simple, practical ways to add intentional movement to your routine—whether you're at work, at home, or on the go.We’ll explore the incredible benefits of moving with purpose, from improved mental clarity to better posture, boosted energy levels, and enhanced long-term health. Whether you're just starting or looking to fine-tune your fitness habits, this episode is packed with actionable tips to help you stay active and live your best life.Join the conversation and let us know how you incorporate mindful movement into your day! Don’t forget to like, comment, and subscribe for more insights into living a healthier, more intentional lifestyle.
In this episode of The Fitness Beginner Podcast, we take it back to the beginning of the podcast and talk about why I started the podcast in the first place, why I am so grateful for each and every one of you who listens, and we also go over my Spotify wrapped results for the year of 2024.
In this episode of The Fitness Beginner Podcast, we had the privilege of hosting special guest Kerri Walsh. Kerri is an expert and leader in AI-powered fitness innovation. She’s passionate about how technology is transforming fitness into a more accessible and effective experience for everyone.
In this episode of The Fitness Beginner Podcast, we discuss how to stick to your fitness and nutrition goals during the Christmas holiday season. We give you strategies on how to navigate the Christmas holidays to best support your fitness and nutrition goals while still enjoying yourself and not over doing it!
In this episode of The Fitness Beginner Podcast, we discuss how to stick to your fitness and nutrition goals during the Thanksgiving holiday season. We give you strategies on how to navigate the Thanksgiving holiday meal to best support your diet while still enjoying yourself and not over doing it!
In this episode of The Fitness Beginner Podcast, we discuss all things cold plunges! You've probably seen this new craze all over the internet, and you wonder why anyone would ever want to do that. Well... it turns out, cold plunges have many many benefits for everyone! It was once believed that ice baths were only for athletes. After tons of research, it has now been discovered that ice baths have lots of positive benefits for the everyday person not just athletes. Tune in to the episode to find out everything you need to know about cold plunges and if they are right for you!
In this episode of The Fitness Beginner Podcast, we talk about how to run or begin running for beginners or people wanting to get into running. We cover everything from what gear you need to what foods you should be eating. Whether you're training for a 5K or marathon, or your just wanting to run for the health benefits... this is the podcast for you!
In this episode of The Fitness Beginner Podcast, we talk about everyone's favorite topic, counting calories. We go over the importance of counting calories, how to count calories correctly, the difference between counting calories and counting macros, who should count calories, who should not count calories, and then at the end I give you my personal advice on what I would suggest you do in order to hit your nutrition/fitness goals.
In this episode of The Fitness Beginner Podcast, we talk about how a weight scale may not always be the most accurate way to track your progress. Yes, it can be accurate but at the same time it can also be inaccurate. In this episode, we talk about ways to increase the accuracy of your scale and I give you some arguably better ways to track your fitness progress whether that be to lose weight or to gain muscle.
In this episode of The Fitness Beginner Podcast, we talk about finding your purpose in life and how a fitness journey can help you in the pursuit of finding your purpose as well as helping you fulfill that purpose.
In this episode of The Fitness Beginner Podcast, we talk about Murphy's Law and how it is affecting you in not only your fitness journey but in every aspect of your life! We talk about why Murphy's Law matters and how to handle it, in not only in your fitness journey but in every area of your life as well.
In this episode of The Fitness Beginner Podcast, we talk about Parkinson's Law and how it is affecting you in not only your fitness journey but in every aspect of your life! Parkinson's Law can be a good or a bad thing, so in this episode we give you examples of how you can use Parkinson's Law to your benefit!
In this episode of The Fitness Beginner Podcast, we talk about my favorite protein sources that I eat on a daily basis. I also give you a few other good options that you can incorporate into your diet to ensure you are getting the proper amount of protein in your diet for whatever your specific goal is!
In this episode of The Fitness Beginner Podcast, we talk about the word "Stick-to-itiveness" and how it is a key aspect and indicator of how successful you are in your fitness journey.
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In this episode of The Fitness Beginner Podcast, we talk about how to have fun on your vacation and stick to your fitness goals all at the same time!
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In this episode of The Fitness Beginner Podcast, we talk about how to get started on your fitness journey or your race preparation the right way without overdoing it, getting injured, or getting burnt out. Too many people try to dive in head first without taking the necessary steps of progression to get to where they want to be. Instead, you must trust the process and not rush the process.
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In this episode of The Fitness Beginner Podcast, we talk about everything you need to know when it comes to Hybrid Athlete Training. What even is Hybrid Athlete Training? How to do it properly? Who should/shouldn't do it? Why would you do it compared to a traditional style of training? Tune in to find out more!
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In this episode of The Fitness Beginner Podcast, we talk about everything I learned from doing my very first bodybuilding show... the good and the bad! I also give a quick update on my post-show recap. Be sure to tune in to see how I did in my first show!
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In this episode of The Fitness Beginner Podcast, we discuss how I have been preparing for my bodybuilding show so far, what I am doing for "Peak Week", what my plans are for after the show... and much more!
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In this episode of The Fitness Beginner Podcast, we discuss ways how to overcome your fear of public gyms. If you are not sure what to do, where to begin, don't feel comfortable, or you're just flat-out intimidated by public gyms then this is the episode for you.
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In this episode of The Fitness Beginner Podcast, we discuss a really cool milestone that I hit of having absolutely ZERO alcohol for 365 days. We talk about why I quit and the lessons I learned from it. Tune in to find out why you should do the same!
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In this episode of The Fitness Beginner Podcast, we go over everything you need to know about a bodybuilding show and how I am preparing for my first show coming up in August.
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In this episode of The Fitness Beginner Podcast, we go over the TOP 10 Exercises, in my opinion, to help you grow a bigger more well-rounded chest. So if you've been struggling to grow your chest, then you're going to want to give this one a listen!
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In this episode of The Fitness Beginner Podcast, we go over one of the most important aspects of having a successful fitness journey. Without this particular aspect, you simply will not be successful in your fitness journey. Tune in to find out just what you are missing!
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In this episode of The Fitness Beginner Podcast, we go over how you can and should treat every Monday like it is January 1st to help you hit not only your fitness goals but any other goals you have in life!
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In this episode of The Fitness Beginner Podcast, we go over the top 10 different kinds of cardio you can do to help you lose that weight you have been trying to get off and to help you keep it off this time!
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In this episode of The Fitness Beginner Podcast, we go over the absolute BEST piece of nutrition advice that I can give you! This one piece of advice has been a game-changer in helping me hit my fitness goals, and I know it can work for you too!
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In this episode of The Fitness Beginner Podcast, we cover the best thing you can do to make sure you are NOT procrastinating and you are doing your most important tasks first in a timely manner. This is not only critical for hitting your fitness goals, but it's also critical for hitting pretty much any goal that you have in life!
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In this episode of The Fitness Beginner Podcast, we finally hit episode 100! Let's go! In this episode, I reintroduce myself and tell my story to any new listener we have listening to the podcast and then we take it all the way back to Episode #1 where we spoke about consistency.
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In this episode of The Fitness Beginner Podcast, we talk about the #1 investment you can make, that has the greatest ROI over any other investment you can make!
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In this episode of The Fitness Beginner Podcast, we continued the mini-series titled "The Four Changes I Made To Create The Mind And Body I Always Dreamed Of." In Part 4 of this mini-series, we talk about how I put myself into the room with the right people to ultimately see success and get closer to my goals. We will dive deep into each of the 4 topics in the following episodes so make sure to tune in each for tons of value!
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In this episode of The Fitness Beginner Podcast, we began a NEW mini-series titled "The Four Changes I Made To Create The Mind And Body I Always Dreamed Of." In Part 3 of this mini-series, we talk about how I stopped viewing my failures as setbacks or complete failures, and instead, I started viewing them as learning opportunities. We will dive deep into each of the 4 topics in the following episodes so make sure to tune in each for tons of value!
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In this episode of The Fitness Beginner Podcast, we began a NEW mini-series titled "The Four Changes I Made To Create The Mind And Body I Always Dreamed Of." In Part 2 of this mini-series, we talk about how I stopped playing the victim card when it came to my actions and where I was at currently in life. We will dive deep into each of the 4 topics in the following episodes so make sure to tune in each for tons of value!
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In this episode of The Fitness Beginner Podcast, we began a NEW mini-series titled "The Four Changes I Made To Create The Mind And Body I Always Dreamed Of." In Part 1 of this mini-series, we talk about step #1 which is Changing My Environment. We will dive deep into each of the 4 topics in the following episodes so make sure to tune in each for tons of value!
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In this episode of The Fitness Beginner Podcast, we continue to go over my Brand New Free eBook "The Ultimate Beginners Guide to Fitness." In this week's episode, we are wrapping up the coverage of my brand new FREE eBook "The Ultimate Beginners Guide To Fitness." We are going to reflect on the positive impacts a fitness journey can have on your life and we encourage ongoing commitment to live a healthy lifestyle. Tune in each week, for tons of value as we continue the series!--- Support this podcast: https://podcasters.spotify.com/pod/show/thefitnessbeginner/support
In this episode of The Fitness Beginner Podcast, we continue to go over my Brand New Free eBook "The Ultimate Beginners Guide to Fitness." In this week's episode, we are going over how to troubleshoot challenges when they come up in your fitness journey because they will... It's only a matter of time. Tune in each week, for tons of value as we continue the series!
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In this episode of The Fitness Beginner Podcast, we continue to go over my Brand New Free eBook "The Ultimate Beginners Guide to Fitness." In this week's episode, we are going over the importance of staying motivated and we are going to give you some tips and strategies of how to actually stay motivated in your fitness journey. We do this by celebrating achievements and milestones and by exploring new activities to keep things interesting. Tune in each week, for tons of value as we continue the series!
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In this episode of The Fitness Beginner Podcast, we continue to go over my Brand New Free eBook "The Ultimate Beginners Guide to Fitness." In this week's episode, we are going over the importance of Seeking Support from those around you to help you hit your goals in your fitness journey. We do this by connecting with a fitness community or partner and/or seeking guidance from fitness professionals if needed. Tune in each week, for tons of value as we continue the series!
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In this episode of The Fitness Beginner Podcast, we continue to go over my Brand New Free eBook "The Ultimate Beginners Guide to Fitness." In this week's episode, we are going over the importance of Rest and Recovery and the crucial role it plays in your fitness journey. Tune in each week, for tons of value as we continue the series!
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In this episode of The Fitness Beginner Podcast, we continue to go over my Brand New Free eBook "The Ultimate Beginners Guide to Fitness." In this week's episode, we are going over the importance of monitoring your progress. We do this by tracking physical improvements and adjusting goals and workout routine based on progress. Tune in each week, for tons of value as we continue the series!
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In this episode of The Fitness Beginner Podcast, we continue to go over my Brand New Free eBook "The Ultimate Beginners Guide to Fitness." In this week's episode, we are developing the habit of consistency. We do this by establishing a routine and sticking to it and also overcoming obstacles and staying motivated. Tune in each week, for tons of value as we continue the series!
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In this episode of The Fitness Beginner Podcast, we continue to go over my Brand New Free eBook "The Ultimate Beginners Guide to Fitness." In this week's episode, we are developing a better understanding of the role of nutrition in fitness, we are going to plan a balanced diet and go over the importance of staying hydrated each and every day. Tune in each week, for tons of value as we continue the series!
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In this episode of The Fitness Beginner Podcast, we continue to go over my Brand New Free eBook "The Ultimate Beginners Guide to Fitness." In this week's episode, we are covering the importance of creating a workout plan that is right for YOU. We are going to design a balanced workout routine (incorporating cardio, strength, and flexibility) and set a realistic schedule and duration for workouts. Tune in each week, for tons of value as we continue the series!
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Jason is a Father, investor, weight-loss expert, International Best-Selling author, endurance and strongman competitor, and founder of SmartrCommerce, SmartrHoldings, SmartrMarketing, and Jason Criddle and Associates. Jason builds successful on and offline sales processes and investment and insurance infrastructure for companies making $100k or more a month in sales. Specializing in top tier performance, his brands, writing, and education have helped entrepreneurs and companies sell and build more than an estimated $2-billion dollars worth of products, services and infrastructure.
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In this episode of The Fitness Beginner Podcast, we continue to go over my Brand New Free eBook "The Ultimate Beginners Guide to Fitness." In this week's episode, we are covering the importance of choosing the right activities for you and your goals, and finding activities that align with personal interests and preferences Tune in each week, for tons of value as we continue the series!--- Support this podcast: https://podcasters.spotify.com/pod/show/thefitnessbeginner/support
In this episode of The Fitness Beginner Podcast, we continue to go over my Brand New Free Ebook "The Ultimate Beginners Guide to Fitness." In this week's episode, we are covering the importance of assessing your current fitness levels and also having a healthcare professional assess your overall health to ensure a fitness journey is right for you. Tune in each week, for tons of value as we continue the series!
--- Support this podcast: https://podcasters.spotify.com/pod/show/thefitnessbeginner/support
In this episode of The Fitness Beginner Podcast, we continue to go over my Brand New Free Ebook "The Ultimate Beginners Guide to Fitness." In this week's episode, we are covering the importance of setting goals and a framework for you to use to help set better more achievable goals. Tune in each week, for tons of value as we continue the series!
Download my FREE Ebook: "The Ultimate Beginners Guide to Fitness" https://murphymcfit.ck.page/beginnersguide
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In this episode of The Fitness Beginner Podcast, we go over the introduction to my Brand New Free Ebook "The Ultimate Beginners Guide to Fitness." We cover a brief overview of the importance of fitness and some personal motivation tactics that will help you stick to your fitness goals! Tune in each week, as we continue this series to get loads of value!
Download my FREE Ebook: "The Ultimate Beginners Guide to Fitness" https://murphymcfit.ck.page/beginnersguide
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In this episode of The Fitness Beginner Podcast, we go over the top ten fitness trends that are trending as of the beginning of 2024. Are these trends a good or bad thing? Do they actually work? Will they work for you? Should you try them out, or stay away from them? We answer all these questions in today's podcast!
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In this episode of The Fitness Beginner Podcast, we talk about a controversial topic... putting your kids first before anything else. The world has taught us to put our kids first in absolutely everything that we do... but I wholeheartedly DISAGREE. Listen to find out who should be #1 in your life!
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In this episode of The Fitness Beginner Podcast, we got the privilege of interviewing Mr. Cameron Haines. Cameron Haines is an entrepreneur driven by a genuine commitment to delivering value to customers. He possesses a fervent dedication to enhancing the customer experience within his businesses and fostering the growth of client services across the businesses he collaborates with, leveraging MFR Group's offerings.
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In this episode of The Fitness Beginner Podcast, we get the privilege of interviewing Mr. Sifu Slim. He is the author of Sedentary Nation and The Aging Athlete. As a writer, Sifu is an expert on sedentary living. His program of maintenance fitness, proper diet, and downtime is the perfect antidote for the sedentary, over programmed world.
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In this episode of The Fitness Beginner Podcast we go over the top 10 BEST Leg Exercises for building muscle... in my opinion! Give it a listen so you know what exercises you should be doing in your next lifting session!
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In this episode of The Fitness Beginner Podcast, we talk about the relationship between a healthy mindset and a physically healthy body. We teach you how to unlock the power of a positive mindset in order to achieve physical growth!
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In this episode of The Fitness Beginner Podcast, we talk about the BEST time of the year for smashing your goals! That's right, New Year's Day is upon us so in this episode we talk about all things New Year's Resolutions!--- Support this podcast: https://podcasters.spotify.com/pod/show/thefitnessbeginner/support
In this episode of The Fitness Beginner Podcast, we talk about how to navigate your fitness journey during the holiday season to optimize your fitness results while at the same time still being able to enjoy yourself during the holidays!--- Support this podcast: https://podcasters.spotify.com/pod/show/thefitnessbeginner/support
In this episode of The Fitness Beginner Podcast, we talk about the best fitness gift ideas to buy a special someone or even yourself during the Holidays in 2023!--- Support this podcast: https://podcasters.spotify.com/pod/show/thefitnessbeginner/support
In this episode of The Fitness Beginner Podcast, we talk about Fitness Lingo that ALL beginners need to learn to help them feel more educated in the gym!
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In this episode of The Fitness Beginner Podcast, we talk about my top 10 diet hacks to help you hit your fitness goals when it comes to losing weight and/or building muscle, whatever that may look like for you!
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In this episode of The Fitness Beginner Podcast, we talk about how to get started on your fitness journey if you are BRAND NEW to fitness and have no clue where to even begin. We give you some guidelines and questions to ask yourself to help set you up for a successful and enjoyable fitness journey.--- Support this podcast: https://podcasters.spotify.com/pod/show/thefitnessbeginner/support
In this episode of The Fitness Beginner Podcast, we talk about reasons why you should and should not go vegan/vegetarian when it comes to losing weight and/or building muscle in your fitness journey!--- Support this podcast: https://podcasters.spotify.com/pod/show/thefitnessbeginner/support
In this episode of The Fitness Beginner Podcast, we talk about my first ever IRONMAN Experience for a little motivation to push you and get you started on your next "Race" whether that be a 5K, a marathon, an Ironman, or just simply beginning a workout routine!
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In this episode of The Fitness Beginner Podcast, we talk about the significance of using affirmations and how you can use them to help you hit your fitness goals!--- Support this podcast: https://podcasters.spotify.com/pod/show/thefitnessbeginner/support
In this episode of The Fitness Beginner Podcast, we talk about the top 10 arm exercises to perform in the gym that will give you the best GAINS!! (In My Opinion)--- Support this podcast: https://podcasters.spotify.com/pod/show/thefitnessbeginner/support
In this episode of The Fitness Beginner Podcast, we talk about being more selfish and how it can help you achieve your fitness goals and be more healthy overall.--- Support this podcast: https://podcasters.spotify.com/pod/show/thefitnessbeginner/support
In this episode of The Fitness Beginner Podcast, we talk about how starting a fitness journey has been the best decision of my life! We talk about how my fitness journey has changed and impacted my life for the better and why you should start one too!--- Support this podcast: https://podcasters.spotify.com/pod/show/thefitnessbeginner/support
In this episode of The Fitness Beginner Podcast, we talk about several common problems people face when first starting their fitness journey. Listen for some good tips and tricks to help overcome these obstacles.--- Support this podcast: https://podcasters.spotify.com/pod/show/thefitnessbeginner/support
In this episode, we go over tips, tricks, and strategies to use to help you get back on track with your fitness journey after taking a break from fitness or going on a vacation!--- Support this podcast: https://podcasters.spotify.com/pod/show/thefitnessbeginner/support
In this episode of The Fitness Beginner Podcast, We talk about how to stick to your fitness goals and your diet when you are traveling for work or you are on vacation!--- Support this podcast: https://podcasters.spotify.com/pod/show/thefitnessbeginner/support
In this episode of The Fitness Beginner Podcast, we talk about understanding the basics of endurance training.
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In this episode of The Fitness Beginner Podcast, we talk about the macronutrient "Fats" from a beginner's perspective. We teach you what a "fat" is, what they do, and why you need them!--- Support this podcast: https://podcasters.spotify.com/pod/show/thefitnessbeginner/support
In this episode of The Fitness Beginner Podcast, we talk about all the physical and mental benefits of a fitness journey and why you should start one!
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In this episode of The Fitness Beginner Podcast, I got the privilege of interviewing Jason Curtis. He is a best selling author with over 20 books published, gym owner, strength and conditioning coach, and ex-army physical training instructor. Jason’s newest adventure is creating a race called The Deadly Dozen. Listen to the episode to find out all the details about his new race!
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In this episode of The Fitness Beginner Podcast, we talk about all things "CARBS." What they are, why we need or don't need them, who should eat them, who should not eat them, etc. Give this episode a listen if you would like to freshen up your knowledge about carbohydrates!
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In this episode of The Fitness Beginner Podcast, we talk about Open-Chain movements compared to Closed-Chain movements when it comes to fitness and working out!
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In this episode of The Fitness Beginner Podcast, we talk about the proper way to go about applying progressive overload in your fitness routine to hit your goals whether that be to get stringer, lose weight, improve cardiovascular strength, etc.
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In this episode of The Fitness Beginner Podcast, we talk about all things supplements with a special guest Nicholas Drinkard. He is the ower of a local supplement store in Saraland, Al and he is here to spread the word about health and fitness!
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In this episode of The Fitness Beginner Podcast, we talk about how counting your calories may or may not help you achieve your fitness goals and if you should track your calories or not depending on what type of person you are!
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In this episode of The Fitness Beginner Podcast, we talk about how you can use artificial intelligence to help you hit your fitness goals!
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In this episode of The Fitness Beginner Podcast, we talk about the Pros & Cons of taking ice baths and who should or should not do them.
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In this episode of The Fitness Beginner Podcast, we talk about what "Zone 2" training is and how beginners can use/benefit from it.
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In this episode of The Fitness Beginner Podcast, we go through what a typical day looks like for a person we would consider "Fit" to help give you a good idea of what your day should look like if your goal is to get in shape!
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In this episode of The Fitness Beginner Podcast, we talk about all things Swimming for Beginners!
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In this episode of The Fitness Beginner Podcast, we talk about all the different types of apps available to help you achieve your fitness goals!
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In this episode of, The Fitness Beginner Podcast, we talk about the controversial topic of training until failure. We go over who should do it, who shouldn't do it, when to do it, and when not to do it! This way you will know when and when not to train to failure in the gym!
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In this episode of the Fitness Beginner Podcast, we talk about all things strength training. Why you should/shouldn't do it. Who should/shouldn't do it. Pros and Cons. The right and the wrong way to do it. If you're a beginner looking to learn more about strength training, definitely give this one a listen!--- Support this podcast: https://podcasters.spotify.com/pod/show/thefitnessbeginner/support
In this episode of The Fitness Beginner Podcast, we talk about 10 different things that I learned through the process of training for a triathlon.
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In this episode of The Fitness Beginner Podcast, we talk about all things Body Weight Exercises. What they are, how to do them, pros and cons, who should do them, and why you should do them!--- Support this podcast: https://podcasters.spotify.com/pod/show/thefitnessbeginner/support
In this episode of The Fitness Beginner Podcast, we rank 40 different fitness trends if they are OVERRATED or UNDERRATED.
I apologize for the low quality. I had some technical issues with this episode and the quality is the best I could do. I will get it right next time. THANKS for listening!!
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In this episode of The Fitness Beginner Podcast, I answer 100 different questions about fitness & myself!--- Support this podcast: https://podcasters.spotify.com/pod/show/thefitnessbeginner/support
In this episode of The Fitness Beginner Podcast, we talk about MINDSET and how it is critical to the success in your fitness journey.--- Support this podcast: https://podcasters.spotify.com/pod/show/thefitnessbeginner/support
In this episode of The Fitness Beginner Podcast, we talk about all things CARDIO. What it is, the pros and cons, who should do it, who shouldn't do it, and so on!--- Support this podcast: https://podcasters.spotify.com/pod/show/thefitnessbeginner/support
In today's episode of The Fitness Beginner Podcast, we talk about the importance of INTEGRITY in not only your fitness journey but also life in general!--- Support this podcast: https://podcasters.spotify.com/pod/show/thefitnessbeginner/support
In this episode, we talk about how nicotine is affecting your fitness journey and holding you back from achieving your fitness goals.--- Support this podcast: https://podcasters.spotify.com/pod/show/thefitnessbeginner/support
In this episode of The Fitness Beginner Podcast, we talk about 5 of the most popular fitness myths and why they are not true! I bet you are doing at least 1 of these...--- Support this podcast: https://podcasters.spotify.com/pod/show/thefitnessbeginner/support
In this episode of The Fitness Beginner Podcast, we discuss different ways to help fight off those sugar cravings that we all have!
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In this episode of The Fitness Beginner Podcast, we talk about tips and tricks of how YOU can stay true to your fitness goals while on vacation! --- Support this podcast: https://anchor.fm/thefitnessbeginner/support
On this episode of The Fitness Beginner Podcast, we talk about what so called "Fit" people do on a daily/weekly basis to stay in shape.--- Support this podcast: https://anchor.fm/thefitnessbeginner/support
In this episode of The Fitness Beginner POdcast, we talk about 5 different character traits you need in order to be successful in achieving your goals in your fitness journey.--- Support this podcast: https://anchor.fm/thefitnessbeginner/support
In this episode of The Fitness Beginner Podcast, we talk about the differences between concentric movements and eccentric movements and why you need to incorporate both into your training!
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In this episode of The Fitness Beginner Podcast, we talk about the #1 thing you are most likely doing on the weekend that is preventing you from hitting your fitness goals.--- Support this podcast: https://anchor.fm/thefitnessbeginner/support
In this episode of The Fitness Beginner Podcast, we talk about how important preparation is when it comes to achieveing your goals whether your goal is fitness related or not, the same principle applies.
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In this episode of The Fitness Beginner Podcast, we come up with a game plan on how you can start your weight loss journey, create sustainable habits, and actually see results.--- Support this podcast: https://anchor.fm/thefitnessbeginner/support
In this episode of The Fitness Beginner Podcast, we discuss a very popular fad diet that everyone is trying! The Keto Diet... does it work? Is it bad for you? Listen to find out!
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In this episode of The Fitness Beginner Podcast, we discuss the common fear of public gyms. Many people have this fear when first starting their fitness journey, so in this episode, we talk about ways to help overcome that fear.
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In this episode of The Fitness Beginner Podcast, we discuss a strategy for creating GOOD habits to help you hit your fitness goals.
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In this episode of The Fitness Beginner Podcast, we go over 10 habits that you NEED to do EVERY single day to get and/or stay in shape!
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In this episode of The Fitness Beginner Podcast, we talk about the good, bad, and the ugly of New Years resolutions. Listen to find out how YOU CAN be successful in your New Years Resolutions.
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In this episode of The Fitness Beginner Podcast, we go over a few fitness slang terms that you absolutely need to know when starting your fitness journey!
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In this episode of The Fitness Beginner Podcast, I answer all your questions in a Q&A style podcast! If you want your questions answered in a future episode follow me on my socials @murphymcfit and shoot me a DM. You can also reply to polls/questionnaires on my stories. --- Support this podcast: https://anchor.fm/thefitnessbeginner/support
In this episode of The Fitness Beginner Podcast, we talk about sticking to the basics and not getting caught up in all the fad diets and crazy exercises you see online!
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In this episode of The Fitness Beginner Podcast we talk about which time of the day is the best time to go for the best results.
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In this episode of The Fitness Beginner Podcast, we discuss the differences between a split routine and a full body routine. Listen to learn which one you should do depending on your goals!
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In this episode of The Fitness Beginner Podcast, we discuss when is the best time of the day for you to go to the gym to get the best results.
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In this episode of The Fitness Beginner Podcast, we discuss the importance of meal prepping your food and why you should do it in order to hit your fitness goals.
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In the 13th episode of The Fitness Beginner Podcast we discuss which type of workout is better for weight loss. Resistance Training vs Cardio?
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In the 12th episode of The Fitness Beginner Podcast, We talk about the biggest lesson that I have learned through my fitness journey and a few other things that fitness may or may not teach you about yourself/life.
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In the 11th episode of The Fitness Beginner Podcast, we talk about all things protein. Everything you will need to know about protein when first starting your fitness journey.
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On the 10th episode of The Fitness Beginner Podcast, we talk about how, why, and some tips for tracking your Macronutrients to maximize the potential of reaching your fitness goals.
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On the 9th episode of The Fitness Beginner Podcast, we talk about why, how, and tips & tricks to get started on your fitness journey!
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In the 8th episode of The Fitness Beginner Podcast, we talk about my story. How I got into fitness, why I got into fitness, why/how you should get into fitness, and my future goals with fitness!
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On the 7th episode of The Fitness Beginner Podcast, we talk about Accountability. What it is, why it is important, and some ways you can hold yourself more accountable.
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In the 6th episode of The Fitness Beginner Podcast, we talk about why you should be prioritizing health in your life over anything else.
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In the 5th episode of The Fitness Beginner Podcast, we talk about some basic level nutrition tips and tricks to get you started in your fitness journey.
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In the 4th episode of The Fitness Beginner Podcast, we talk about what limiting beliefs are, why we have them, and ways we can overcome those limiting beliefs.
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In the 3rd episode of The Fitness Beginner Podcast, we talk about how and why you need to trust the process in your fitness journey and/or any goal in life.
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In this episode, we talk about terminology used within the fitness space. We covered some of the basic Fitness Lingo or Vocabulary that one will more than likely hear when starting their fitness journey.
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In the very first episode of The Fitness Beginner Podcast, we talk about how consistency is the only thing you need in order to achieve your fitness goals.
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