The Absolute Approach with Clara Day Herrera: Recent Episodes
Clara Day Herrera
Let The Absolute Approach serve as your soul-driven map in this life. Just because the perfect life that you dream of is not happening this second, it does not mean that it will never happen. Driven by power and purpose, you can paint your perfect life with the absolute approach. Each week, certified yoga teacher, author, speaker, and founder of CDH Wellness Corporation Clara Day Herrera will share interesting and sometimes unorthodox views on wellness, entrepreneurship, success, manifestation, and love. If you are on a quest to take a quantum leap in your life, this podcast is for you.
Our bodies come in all shapes and sizes, and that's okay. But when it comes to weight, there are reasons why people want to lose some.
Health is a top priority. With nearly 2 billion adults being overweight and 650 million being obese, the risks for heart disease, stroke, diabetes, and cancer are on the rise.
Tune in now to The Absolute Approach podcast by Clara Day H. for our new episode on personal health.
Discover the secrets to shedding those extra pounds without hitting the gym in this must-listen episode on weight loss.
Make sure to follow/subscribe and share with someone who needs to hear this.
Show notes:
[00:00] – Snippet
[00:56] – Introduction
[01:22] – What is body weight?
[01:37] – Why lose weight?
[02:16] – Dangers of being overweight!
[03:50] – Benefits of losing weight
[04:17] – 5 Hacks to lose weight without exercise
[09:00] – Long term plan
[10:46] – Final words!
Follow/subscribe and share with the people you care for.
Spotify: https://open.spotify.com/show/4ywRuR1cGOWnfjOZSKsHjM
Anchor: https://anchor.fm/clara-day-h
Youtube: https://youtu.be/uVFT0iIQiAE
Apple Podcast: https://podcasts.apple.com/us/podcast/the-absolute-approach-with-clara-day-herrera/id1622275982
Letting go is easier said than done. Whether it's a tangible item or intangible memory, we all struggle with releasing our baggage.
In this episode, we'll uncover the reasons behind our reluctance to let go and how letting go can transform our lives!
Tune in now to The Absolute Approach podcast by Clara Day H. for our new episode on self-development.
Listen to this episode to discover how letting go can positively impact your life.
Make sure to follow/subscribe and share with someone who needs to hear this.
Show notes:
[00:00] – Snippet
[01:03] – Introduction
[01:19] – What is “Letting go”?
[01:37] – The things we have a hard time letting go of!
[02:10] – Why you have a hard time letting go
[04:31] – How to know when it is time to let go
[06:46] – Learn how to let go!
[08:57] – Benefits of letting go
[09:50] – Final words!
Follow/subscribe and share with the people you care for.
Spotify: https://open.spotify.com/show/4ywRuR1cGOWnfjOZSKsHjM
Anchor: https://anchor.fm/clara-day-h
Youtube: https://youtu.be/uVFT0iIQiAE
Apple Podcast: https://podcasts.apple.com/us/podcast/the-absolute-approach-with-clara-day-herrera/id1622275982
"No" - a simple yet powerful word that can shape your life.
Are you always saying yes? It might be time to learn the benefits of saying “No”.
Tune in now to The Absolute Approach podcast by Clara Day H. for our new episode on self-development.
Listen to this episode to discover how saying “No” can positively impact your life.
Make sure to follow/subscribe and share with someone who needs to hear this.
Show notes:
[00:00] – Snippet
[00:56] – Introduction
[01:47] – Implications of always saying “Yes”!
[03:25] – The power of saying “No”!
[06:47] – How to say “No” efficiently
[09:12] – Things you should say “No” to
[11:19] – Final words!
Follow/subscribe and share with the people you care for.
Spotify: https://open.spotify.com/show/4ywRuR1cGOWnfjOZSKsHjM
Anchor: https://anchor.fm/clara-day-h
Youtube: https://youtu.be/uVFT0iIQiAE
Apple Podcast: https://podcasts.apple.com/us/podcast/the-absolute-approach-with-clara-day-herrera/id1622275982
Are you curious about the daily habits of successful people?
What do they do differently than others to achieve their goals and reach new heights of success?
Tune in now to The Absolute Approach podcast by Clara Day H. for our new episode on self-development where you will learn the top 10 habitsof successful people that you can adopt to enhance your own life and achieve your own aspirations.
These 10 habits will inspire you to make meaningful changes and strive for success in all areas of your life.
Make sure to follow/subscribe and share with someone who needs to hear this.
Show notes:
[00:00] – Snippet
[00:57] – Introduction
[01:05] – Habit #1
[01:35] – Habit #2
[02:15] – Habit #3
[02:33] – Habit #4
[03:00] – Habit #5
[03:19] – Habit #6
[04:02] – Habit #7
[02:33] – Habit #8
[04:42] – Habit #9
[05:13] – Habit #10
[05:42] – Final words!
Follow/subscribe and share with the people you care for.
Spotify: https://open.spotify.com/show/4ywRuR1cGOWnfjOZSKsHjM
Anchor: https://anchor.fm/clara-day-h
Youtube: https://youtu.be/uVFT0iIQiAE
Apple Podcast: https://podcasts.apple.com/us/podcast/the-absolute-approach-with-clara-day-herrera/id1622275982
Twin Flame is a unique, rare, and energetic connection you share with only one soul in the entire universe.
Tune in now to The Absolute Approach podcast by Clara Day H. for our new episode on relationships.
In this episode, we will talk about. What is a twin flame? What is the difference between a soulmate and a twin flame? And how will you know if you found your twin flame?
Make sure to follow/subscribe and share with someone who needs to hear this.
Show notes:
[00:00] – Snippet
[00:23] – Introduction
[01:45] – Understanding The Concept of Twin Flame
[05:39] – Difference Between Soulmate & Twin Flame
[07:10] – 5 Signs That Indicate You Meet Your Twin Flame
[12:49] – My Definition of a Twin Flame
[13:18] – Final Words
Follow/subscribe and share with the people you care for.
Spotify: https://open.spotify.com/show/4ywRuR1cGOWnfjOZSKsHjM
Anchor: https://anchor.fm/clara-day-h
Youtube: https://youtu.be/uVFT0iIQiAE
Apple Podcast: https://podcasts.apple.com/us/podcast/the-absolute-approach-with-clara-day-herrera/id1622275982
If you are in a romantic relationship, praying for one, or gave up on having one or married, this episode is for you.
Tune in now to The Absolute Approach podcast by Clara Day H. for our new episode on relationships.
In this episode, I will be answering controversial questions on love, relationship, cheating, or finding your perfect match to improve your love life.
Make sure to follow/subscribe and share with someone who needs to hear this.
Show notes:
[00:00] – Snippet
[00:10] – Introduction
[02:07] – The most powerful word in our vocabulary
[02:44] – How to communicate with your partner to avoid argument
[06:24] – Being aware of passive-aggressive behavior
[06:54] – How to become assertive and respectful
[07:45] – How to find your ideal partner
[09:27] – 3 Ways to attract your ideal partner
[15:23] – What to do if your partner is cheating
[16:25] – 2 Helpful ways to deal with cheating
[19:24] – Final words
Follow/subscribe and share with the people you care for.
Spotify: https://open.spotify.com/show/4ywRuR1cGOWnfjOZSKsHjM
Anchor: https://anchor.fm/clara-day-h
Youtube: https://youtu.be/uVFT0iIQiAE
Apple Podcast: https://podcasts.apple.com/us/podcast/the-absolute-approach-with-clara-day-herrera/id1622275982
Do you believe in soulmates? Do you believe in “The One”, if you do, how would you know the signs that you have found The One?
Welcome to the Absolute Approach podcast by yours truly Clara Day Herrera, and this is our episode on relationships.
In this episode, we will talk about the five extremely important signs telling you that you have found your soulmate.
Show notes:
[00:00] – Snippet
[00:27] – Introduction
[01:25] – What Is A Soulmate?
[04:00] – 5 Signs that you have found “The One”
[04:08] – Sign #1
[06:32] – Sign #2
[07:50] – Sign #3
[11:10] – Sign #4
[13:05] – Sign #5
[16:55] – Final words
Follow/subscribe and share with the people you care for.
Spotify: https://open.spotify.com/show/4ywRuR1cGOWnfjOZSKsHjM
Anchor: https://anchor.fm/clara-day-h
Youtube: https://youtu.be/uVFT0iIQiAE
Apple Podcast: https://podcasts.apple.com/us/podcast/the-absolute-approach-with-clara-day-herrera/id1622275982
Developing healthy eating habits to slow down the aging process, also includes incorporating spices into our daily dishes.
Spices stimulate optimal digestion, cleanse the track of toxic waste, and avoid discomforts such as gas and bloating.
In this episode, I cover how to incorporate spices into everyday dishes, how to combine food properly, the food combination to avoid, actionable practices for longevity, and more.
Show notes:
[00:00] – Snippet
[00:19] – Introduction
[01:17] – 5 Spices you should add to your dishes
[03:48] – How to combine your food properly
[04:18] – Combining milk with fruits
[07:10] – Recommended food combination
[07:57] – Fundamental practices to ensure a balanced diet
[08:17] – Actionable practices for longevity
[11:40] - How to Never Diet Forever
[12:14] – Outro
Follow/subscribe and share with the people you care for.
Spotify: https://open.spotify.com/show/4ywRuR1cGOWnfjOZSKsHjM
Anchor: https://anchor.fm/clara-day-h
Youtube: https://youtu.be/uVFT0iIQiAE
How do the most successful people spend the first hour of their day? How do CEOs and entrepreneurs spend their first waking hour and how does it contribute to their success?
Apply this now and watch your life change. Welcome to the Absolute Approach podcast with Clara Day H. and this is your health episode.
Do you believe that every person can adopt a pattern and most times we are a product of our practices whether negative or positive?
The possibilities become endless for me just by simply adjusting how I set the tone of each day, so I want to share this with you.
I have followed a powerful 10 step routine over the years and it has never failed me.
Shownotes:
[00:00] – Snippet
[00:24] – Introduction
[01:23] – How you can adopt a pattern and how we are a product of our practices whether negative or positive.
[01:34] – 10 steps routine
[01:52] - #1 Remember your dreams as soon as you wake up.
[03:30] - #2 Make your bed.
[04:43] - #3 Brush your teeth with opposite hand and scrape your tongue
[07:57] - #4 Hydrate
[09:19] - #5 Breathing practice and meditation
[16:19] - #6 The miracles I experienced today
[21:00] - #7 Fasted walking or cycling
[26:47] - #8 Strength training
[29:38] - #9 Cold shower
[33:43] - #10 Read
[36:33] - How to Never Diet Forever
[37:05] – Outro
Follow/subscribe and share to the people you care for.
Spotify: https://open.spotify.com/show/4ywRuR1cGOWnfjOZSKsHjM
Anchor: https://anchor.fm/clara-day-h
Youtube: https://youtu.be/uVFT0iIQiAE
Do you believe you can reverse aging, prevent diseases and bring back balance to your life with powerful ancient practices?
In this episode, Clara Day Herrera shares how our daily habits serve an important role in our long-term health. Every decision made throughout the day affects how we look and feel: the foods we consume, our lifestyle choices, even the thoughts we process. In deciding to support our health, it can often feel like an enormous task. It takes conscious effort and dedication to establish consistent healthy habits, which is why beginning an Ayurvedic journey and self-care routine can be the best thing you'll ever do for yourself. Tune in and find out how you can easily incorporate these practices into your routine.
Shownotes:
[00:00] - Snippet
[00:14] - Intro Video
[01:11] - How everything that exists today results from different ideas and perspectives that have merged and developed
[01:49] - Yoga as the sister science of Ayurveda
[02:07] - Origin of Ayurveda
[02:30] - Principles of Ayurveda
[03:50] - Modern research on health
[04:20] - What is the best diet and exercise?
[04:54] - Importance of digestive health
[06:06] - Ayurvedic daily routine
[06:53] - Mind and body healing daily
[07:56] - Conscious living
[09:00] - Following the laws of nature for our health
[10:30] - Pinnacle of Dinacharya
[10:37] - How's the quality of your sleep daily
[11:45] - How to have better sleep
[13:54] - Inner and outer cleansing
[15:07] - Oil pulling and its benefits
[15:42] - Why hydration is important
[16:13] - Self-love through Abhyanga
[17:32] - Inner cleansing practices
[18:50] - How to have divine energy
[19:25] - Food consumption based on laws of nature
[21:35] - How To Never Diet Forever
[22:39] - Outro
Follow/subscribe and share to the people you care for. Spotify: https://open.spotify.com/show/4ywRuR1cGOWnfjOZSKsHjM
.
Anchor: https://anchor.fm/clara-day-h
.
Youtube: https://youtu.be/uVFT0iIQiAE
Do you believe that your skin reflects what you eat?
In this episode, I will share the different foods that will help slow down aging and make your skin glow without hurting your pocket. We often experience significant challenges in determining what to eat to keep our skin looking young and healthy. Maintaining a healthy diet and understanding how nutrition affects aging will help us be more conscious of what we consume. The topic that is now gaining the most attention is how to maintain good skin and slow down the aging process. Tune in and find out how the food you eat affects the appearance of your skin.
Stay until the end for a powerful guided visualization session that you can listen to every day.
Timestamps to relevant points within the episode:
[00:00] - Snippet
[00:40] - Intro Video
[01:44] - The Best Foods that will Help Slow Down Aging and Make Your Skin Glow Without Hurting Your Pocket
[02:07] - The different factors that contribute to skin aging
[02:35] - Benefits of Tomatoes to your body and skin
[03:00] - Benefits of Spinach to your body and skin
[03:49] - Benefits of Green Tea to your body and skin
[04:15] - Benefits of Citrus Fruits to your body and skin
[04:36] - Benefits of Papaya to your body and skin
[05:38] - Benefits of Avocado to your body and skin
[06:30] - Benefits of Water to your body and skin
[06:46] - Benefits of Carrots to your body and skin
[07:13] - Benefits of Kimchi to your body and skin
[08:10] - Benefits of Turmeric to your body and skin
[08:58] - What matters at the end of the day
[10:20] - Visualization
[15:28] - Outro Video
Follow/subscribe and share to the people you care for.
Spotify: https://open.spotify.com/show/4ywRuR1cGOWnfjOZSKsHjM
.
Anchor: https://anchor.fm/clara-day-h
.
Youtube: https://youtu.be/uVFT0iIQiAE
Are you mindful of what food you eat?
Every food you eat has some effects on how your body works. It provides your body with the nutrients and protein it needs to supply to the whole body, but what if your body is not receiving all the nutrients it needs? This is where Mindful Eating takes place, this is the act of being careful of the food you intake, but we know that it is not easy. “Trending food” tend to pick our appetites, but not because everyone is eating it means that it is good for your health. Tune in to know what food you should avoid and how you can do it.
Stay until the end for a powerful guided visualization session that you can listen to everyday.
Timestamps to relevant points within the episode:
[00:00] - Snippet
[00:30] - Intro Video
[01:28] - The essence of our relationship with food in having a better life
[02:09] - No.1 “Know yourself and eat accordingly”
[04:06] - Observe what you eat
[04:23] - No.2 "Pay attention to the seasons"
[04:50] - The effects of the season on your appetite.
[07:43] - No.3 "Eat more fresh food"
[08:55] - No.4 "Be mindful of your nutrition process"
[11:50] - Visualization
[18:40] - Outro Video
Be someone better through enhanced food habits and live a healthier life.
Follow/subscribe and share to the people you care for.
Spotify: https://open.spotify.com/show/4ywRuR1cGOWnfjOZSKsHjM
.
Anchor: https://anchor.fm/clara-day-h
.
Youtube: https://youtu.be/uVFT0iIQiAE
Do you want to know the most powerful visualization technique to manifest anything you want in life?
In this episode I will share how to visualize your goals in order to achieve what you truly desire in life. Visualizing clearly is an essential component of using the law of attraction successfully. When you lack the ability to visualize clearly, you are sending a very vague signal to the universe. You must visualize until your thoughts feel real in order to attract the desired result. Your subconscious will do everything it can to make your visualizations a reality .Everything in our lives is made up of energy, including our thoughts. You attract similar energetic vibrations as you send this energy out into the universe. The more detail you give the mind, the more real your desires will be to the universe. Tune in and learn how to use visualization for manifestation in the law of attraction.
Stay until the end for a powerful guided visualization session that you can listen to everyday.
Timestamps to relevant points within the episode:
[00:00] - Snippet
[00:15] - Intro Video
[01:25] - What is Visualization
[01:35] - How does visualization work?
[01:56] - The story of Jerry West
[02:11] - The power of visualization and the effects it has in our accomplishments
[02:41] - Valuable lesson from the story of Jerry West
[03:11] - Aristotle in process of visualization
[03:51] - How visualization affects anxiety
[04:50] - The law of attraction is the same for all human beings
[05:20] - 8 simple exercise in order to experience Law of Attraction
[06:05] - Some greatest personalities who used visualization
[07:24] - What is to manifest means in the law of attraction?
[08:45] - Visualization
[15:28] - Outro Video
Follow/subscribe and share to the people you care for.
Spotify: https://open.spotify.com/show/4ywRuR1cGOWnfjOZSKsHjM
.
Anchor: https://anchor.fm/clara-day-h
.
Youtube: https://youtu.be/uVFT0iIQiAE
How to use affirmations with the Law of Attraction?
Affirmations are positive statements that work with your mind and the universe to manifest your desires. These empowering statements will help you to embody what you want to become and get in alignment with what we’re trying to attract. The more you tell yourself you are confident and capable, the more confident and capable you will become. In this episode I will discuss how to use affirmations with the law of attraction to increase your manifestation powers. Tune in and find out the ways to use affirmation to get the very best result when using Law of Attraction.
Stay until the end for a powerful guided visualization session that you can listen to everyday.
Timestamps to relevant points within the episode:
[00:00] - Snippet
[00:14] - Intro Video
[01:21] - How To Use Affirmations with the Law of Attraction
[01:43] - What are Affirmations?
[02:20] - Mohammed Ali’s story of affirmation
[03:07] - The benefits of using Affirmations
[03:41] - Ways to use affirmations for great law of attraction results
[03:51] - Step 1: “Be Clear About What You Desire”
[04:18] - Step 2: “Affirm That You Already Have the Desire”
[05:01] - Step 3: “Use Strong Feelings with Your Affirmation
[06:01] - Visualization
[12:49] - Outro Vídeo
Follow/subscribe and share to the people you care for.
Spotify: https://open.spotify.com/show/4ywRuR1cGOWnfjOZSKsHjM
.
Anchor: https://anchor.fm/clara-day-h
.
Youtube: https://youtu.be/uVFT0iIQiAE
How many times have you ended up with something that you really didn’t want in life?
Our mindsets have an impact on the words we use. Our thoughts are powerful, so are our words, and the intentions behind them are much more important. To bring abundance into your life, you must first feel abundant and then speak it into existence. The more powerful your language is, the more you convince yourself and the Universe. In this episode, I will talk about how to unlock the full potential of your mind through language. Tune in and find out how to stop receiving things you do not want in life.
Stay until the end for a powerful guided visualization session that you can listen to everyday.
Timestamps to relevant points within the episode:
[00:00] - Snippet
[00:26] - Intro Video
[01:25] - Clara Day Hererra’s aspiring journey
[02:17] - How to Unlock the full potential of your mind through language
[02:52] - What is “No. Not. Don’t”
[02:59] - Clara will share an interesting story
[04:03] - How can you stop receiving things you do not want
[04:22] - An example story of a girl using law of attraction
[05:18] - How to write things that you want in life to the universe
[06:09] - Visualization
[12:52] - Outro Vídeo
Follow/subscribe and share to the people you care for.
Spotify: https://open.spotify.com/show/4ywRuR1cGOWnfjOZSKsHjM
.
Anchor: https://anchor.fm/clara-day-h
.
Youtube: https://youtu.be/uVFT0iIQiAE
Are you tired of chasing love, money and relationships?
Life is like a blank film, you have complete control over what the finished picture will appear. Take a seat and think about exactly what you want to do in life. Knowing how to apply the Law of Attraction to your life can help you achieve happiness and success, but it is not always easy. In this episode, I will discuss why we should stop chasing love, money and relationships and the five "FIVE" most common things that prevent manifestation from getting what you want. Tune in for an inspiring and exciting podcast.
Timestamps to relevant points within the episode:
[00:00] - Snippet
[00:10] - Intro Video
[01:11] - Inspiring story about Clara Day Herrera
[02:06] - The Law of Attraction
[02:21] - the "FIVe" most common things that prevent manifestation
[02:28] - No.1 "You are not in alignment of what you desire."
[03:25] - No.2 "You Lack of Focus."
[04:03] - No.3 "Your feelings are NOT strong enough."
[04:43] - No.4 "Not being aware of the different Laws."
[05:06] - No.5 "Your Social Environment is WRONG."
[05:53] - Visualization
[12:36] - Outro Video
Episode Description:
Why are your thoughts important to get what you want in life?
The process of living starts in your mind. Your thoughts have a great influence on how you shape your life. Your thoughts create your reality.
In this episode I will discuss why positive thoughts lead to positive outcomes in a person's life, whilst negative thoughts lead to negative results. Why positive energy attracts success in all aspects of life, including health, finances, and relationships. Tune in and find out how universe’ law of attraction manifests through everything.