The Gerardi Performance Podcast: Recent Episodes
The Gerardi Performance Podcast
Welcome to The Gerardi Performance Podcast, hosted by Entrepreneur and Personal Trainer Michaelangelo Gerardi. Each week Michaelangelo Gerardi, owner and founder of Gerardi Performance, will be answering YOUR fitness and lifestyle questions. No filters, just facts! Submit questions via Instagram DM @gerardiperformance.
In this week's episode of the Gerardi Performance Podcast, I go over some tips and tricks to incorporate more protein in your diet. I also touch upon the best sources of protein.
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In this week's episode of the Gerardi Performance Podcast, I go over Reverse Dieting: What it is, when & how to do it, and why.
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In this week's episode of the Gerardi Performance Podcast, I go over which type of cardio is best for fat loss vs weight loss, as well as the overall difference between losing fat and losing weight.
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In this week's episode of the Gerardi Performance Podcast, I go over how to stack on track at restaurants, track cooking oil / sprays, and how to handle your cravings!
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In this week's episode of the Gerardi Performance Podcast, I'm calling out everyone with fitness goals who SAY they want to change, but their ACTIONS do not align. It's about your priorities!
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In this week's episode of the Gerardi Performance Podcast, I go over everything that you need to know about creatine supplementation- what is it, how it works, who should take it, possible side effects, etc.
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In this week's episode of the Gerardi Performance Podcast, I go over exact steps that have helped me attain my biggest goals. I breakdown EXACTLY what YOU should do to reach whatever your goal(s) may be. Give it a listen, as I am sure you can relate to at least ONE of the ten reasons talked about!
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In this week's episode of the Gerardi Performance Podcast, I go over the top 10 reasons why you may not be seeing results in the gym. Give it a listen, as I am sure you can relate to at least ONE of the ten reasons talked about!
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In this week's episode of the Gerardi Performance Podcast, I go over the top 10 things I wish I knew when I first started my weightlifting journey. If you're a beginner or are struggling with weightlifting (physically or mentally), this is a MUST listen for you!
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In this week's episode of the Gerardi Performance Podcast, I go over some tips/best practices on how to diet for weight loss without having to take the time to count calories.
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In this week's episode of the Gerardi Performance Podcast, I go over what is meant by the word "tone", what is ACTUALLY means, and how to achieve a "toned" physique.
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In this week's episode of the Gerardi Performance Podcast, I go over my morning routine that has helped me in all aspects of life- physically, mentally, financially, and spiritually.
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In this week's episode of the Gerardi Performance Podcast, I go over how you will know it is time to increase the weight you are using in the gym and how to increase it properly.
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In this week's episode of the Gerardi Performance Podcast, I go over The Guidelines and Benefits of Physical Activity as well Prescription of Exercise (How Much, How Often, How Intense, Which Type, etc.)
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In this week's episode of the Gerardi Performance Podcast, I go over The Best Time of Day To Eat Carbohydrates, What To Do If You Have Gym Anxiety, and How Alcohol Affects Muscle Growth.
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Apply For My Online Personal Training Program Here
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In this week's episode of the Gerardi Performance Podcast, I go over The Best Time of Day To Eat Carbohydrates, What To Do If You Have Gym Anxiety, and How Alcohol Affects Muscle Growth.
Please rate and share the podcast if you found this episode helpful!
Apply For My Online Personal Training Program Here
Follow me On Instagram Here
Use My Codes For Discounts Here
In this week's episode of the Gerardi Performance Podcast, I cover The Most Optimal Way to Train Calves, Staying Motivated, and How to Fix Rounded Shoulders.
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Apply For My Online Personal Training Program: https://forms.gle/iyUR51NLUdGcUmdV9
Follow me On Instagram: https://www.instagram.com/gerardiperformance/
Welcome to the first ever Gerardi Performance Podcast Episode! Each week, Mike Gerardi will be answering YOUR questions having to do with anything fitness and lifestyle related, submitted via Instagram DM to @gerardiperformance. The best three questions will be chosen each week. No filter, just facts. In this episode, we discuss working out with a busy schedule, different types of diets, neck pain due to forward head posture, and how to lose fat while building muscle. Please rate and share this podcast to help spread the word- it is greatly appreciated!