Confidence and YOU
Helen Luxford
We chat about mindset hacks, give hints & tips on how to build your confidence and reclaim your life and we may throw in a bit of neuroscience every now and then. . The Confidence and You podcast is designed to help you build a toolkit for creating positive change in your life. . Here we discuss all things self and life. . Self-confidence, love, growth, development, relationships and learning to care less about what others think and growing in confidence so you can ask for what you want and deserve in your life!
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